Podcasts about stressful life

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat?In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional health.You'll learn how cortisol is supposed to rise and fall throughout the day, what can happen when that rhythm becomes disrupted, and why screens, artificial light, processed foods, caffeine, overscheduling, isolation, and poor sleep may keep the body in a prolonged stress response.Dr. Taz also walks through four commonly described stages of cortisol dysregulation, from elevated daytime cortisol to feeling wired at night and eventually completely depleted. She explains how cortisol may interact with blood sugar, weight, inflammation, reproductive hormones, thyroid function, mood, and cognitive health.The episode concludes with practical ways to support a healthier stress response through consistent sleep, morning light, balanced meals, nutrient support, time in nature, intentional recovery, and stronger family connection.In this episode: How cortisol functions as part of the stress response• Why high cortisol may contribute to palpitations, blood sugar instability, and belly fat• What it means to feel tired during the day but wired at night• Four commonly described stages of cortisol dysregulation• How chronic stress can affect hormones, mood, and inflammation• How cortisol patterns may be evaluated• Why sleep and light exposure are foundational• How nutrition and meal timing may support recovery• Why stress regulation should involve the entire familyThe symptoms discussed in this episode can have many possible causes. “Adrenal fatigue” is not recognized as a formal diagnosis by major conventional medical organizations. Speak with a qualified healthcare professional before changing your treatment, diet, supplements, or hormones.Learn more about cortisol testing and stress-related symptoms:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why We're Living Through a Cortisol Crisis 00:58 Signs of Chronic Stress in Adults and Children 03:10 What Cortisol Does in the Body 04:42 High Cortisol, Blood Sugar, and Belly Fat 06:26 How Cortisol Affects the Brain, Mood, and Inflammation 09:30 Why Modern Life Keeps Cortisol Elevated 12:58 How Technology and Poor Sleep Affect Children 13:43 How Food, Sugar, Alcohol, and Caffeine Affect Cortisol 15:17 Nature, Isolation, and Family Stress 17:47 Why Conventional Medicine May Miss Cortisol Dysfunction 18:41 The Four Stages of Cortisol Dysregulation 21:33 How to Reset Your Sleep and Cortisol Rhythm 23:19 What to Eat When Your Cortisol Is Disrupted 24:29 Nutrient Deficiencies and Hormone Imbalances 25:52 Building Recovery Time Into a Stressful Life 27:29 How to Test Your Cortisol Levels 28:55 Creating a Holistic Cortisol Recovery Plan 30:09 How to Lower Cortisol Across the Entire FamilyProduced by https://ClipGrowth.com (Producer: Pat Gostek)

In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.Old patterns cannot be an optionAssess how you are keeping other life plates spinning and use those same strategies Being mechanical with use of a solid minimumSetting yourself up to winKeeping it simple Focus on energy densityCall out ED-BS. Yes, you should be recovery right now.You do have the skills. Repurpose those.

Life with kids doesn't need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood.

Travis and producer Eric dig into a surprisingly relatable mix of topics: changing friendships, unexpected stress in adulthood, and yes, bringing earplugs to the movie theater without feeling like a complete boomer. Through humor and a little friendly roasting, they unpack what no one really warns you about when it comes to growing up, building a business, and trying to stay healthy in the process.​ On this episode we talk about: Why Eric is (apparently) the first Gen Z moviegoer planning to wear earplugs to every screening.​ How relationships—friends, collaborators, even co‑workers—naturally change over time as your life, geography, and goals evolve.​ The difference between avoiding stress and choosing the right kind of stress for the life you actually want.​ Why time management becomes one of the hardest—and most important—skills of adult life.​ How to intentionally keep connections alive with simple habits like periodic check‑in texts and DMs.​ Top 3 Takeaways Stress is inevitable—so pick your stress. Whether it's building a business, raising kids, or staying “comfortable” and broke, every path has stress. The goal is not to escape it, but to choose the stress that leads to the life you want.​ Relationships will change, and that's normal. Friends move, priorities shift, careers evolve—so build simple rhythms (messages, calls, shared workouts, trips) to keep the right people close on purpose.​ Self‑care isn't soft; it's strategic. From sleep to hearing protection to workouts, protecting your body and mind is what allows you to keep showing up for your goals long‑term.​ Notable Quotes “You're not going to avoid stress—if you want anything above average, stress is part of the deal.”​ “Most of the stress in my life is stress I welcomed because I wanted the challenge.”​ “If you don't choose the stress of being a good parent now, you get the stress of having kids who cause you more stress later.”​​ ✖️✖️✖️✖️

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Stress is a natural part of life; it’s something we all deal with. But that doesn't mean your doomed to be stressed constantly. This episode of Waterbreak applies the concepts of faith and fitness to the reality of stress. Gabe starts by addressing stress from a biblical standpoint by examining what the Bible has to say, and then Annie follows up with some practical tips on how to destress your everyday life. Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com

Jay Shetty joins Drew Barrymore and Ross Mathews at the Drew's News desk to share tips on how to deal with daily stress. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi Intentional Wellness Warrior!  Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell. SQuire Rushnell… • Led Good Morning America to #1 • A father of ABC Schoolhouse Rock Louise DuArt… • Top Comedic Impressionist • Co-starred on tour - Tim Conway/Harvey Korman SQuire is the New York Times Bestselling author who coined the term “Godwink” and has authored a series of 13 Godwink Books—7 co-authored by Louise—in over 30 languages and 2.5 million sold. SQuire & Louise are Executive Producers of the acclaimed Hallmark Godwink Movie Series, Premiering #1 for 4 seasons, and their first Godwink/Dogwink Movie for Netflix, “Rescued by Ruby,” was watched by over 100 million viewers worldwide. They are the founders of the nonprofit, Pray Together Stay Together. You will want to create time to listen to this whole episode!! Pop in your earbuds in the grocery or on a walk, listen in the car or while making dinner- find the time because it will fill you so much! There is a big challenge at the end! That will change your life!!! (see link below) God is speaking all the time, but we are missing it. EVERY person longs to be connected to the ONE who made them and unconditionally loves them! Learning about Godwinks and how to get them is key! If you're feeling that nudge to live with more peace, purpose, and energy, the Bold Blueprint is for you. It's time to steward your one life well. Join us at www.theshanwright.com/bold - THIS may just be your Godwink moment!  Shalom Shalom,  Xx, Shan  ……CONNECT…… www.Godwinks.com www.Facebook.com/godwinks.com  www.facebook.com/groups/godwinkers Take the 40 Day Prayer Challenge! https://www.praystay.org

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Text your thoughts and questions!Life is stressful. Anyone who tells you otherwise is either selling something or living on an island somewhere. But just because a stressful life is the reality for many of us, doesn't mean that life's not good too. It can absolutely be both. Identifying the good part is a key element of practicing gratitude. This week, episode 237 of the Positively LivingⓇ Podcast is about how to use a gratitude practice in a stressful life. In this episode of the Positively LivingⓇ Podcast, I'm sharing how a regular gratitude practice can shift our perspective, improve resilience, and reduce stress and I give you actionable steps to take right now to design a gratitude practice in a way that works best for you. I cover the following topics:A review of stress—how it can be helpful and harmful. Using gratitude to choose the direction of our thoughts, focusing on the positive.Actionable ways to practice gratitude for stress management and a few methods to try for yourself.Sample questions to use as a prompt when you're getting started.I encourage you to embrace the power of gratitude and use it as a guiding light to navigate the stresses of life, empowering yourself to live with more positivity, resilience, and joy.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Positively Grateful Resources BundleGratitude Podcast EpisodesStress Management Podcast EpisodesEp 8: Toxic Positivity with Valerie FriedlanderEp 114: Harmful Mindset Approaches with Valerie FriedlanderDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!As a recovering people pleaser and a multi-passionate creative, I actually love saying YES to people and opportunities. But I've also learned what will happen if I'm not careful, intentional, and selective in the things I say yes to. This week, episode 235 of the Positively LivingⓇ Podcast is about when you must say no for a less stressful life!In this episode of the Positively LivingⓇ Podcast, I'm sharing that, while it may feel good at the moment, saying yes to too many things can lead to stress, loss of focus, missed opportunities, and burnout. To avoid this, I am giving you actionable steps to take right now to evaluate what you want to say yes to so you can say no to the rest. I cover the following topics:The consequences of continually saying yes too often and, alternatively, the benefits of saying no when necessary.How to identify instances when you should say “no”, even when your instinct is telling you to say “yes.”Five practical tips you can use to evaluate the opportunities that come your way and set boundaries that protect your time and energy. This is not simply about saying "no” (though I encourage you to practice that) but realizing it's when you say no that makes a big difference. This comes with practice and continued self-awareness. I encourage you to keep learning your limits so you can honor them and keep setting those boundaries to reduce stress, increase focus, and achieve your goals. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 117: How to Say No Without Feeling Guilty or RudeEp 53: How To Tell If I'm Codependent with Mallory JacksonDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes." "If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances." "Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves." Episode references: The RAIN Approach by Tara Brach: https://www.tarabrach.com Self-Compassion by Kristin Neff: https://self-compassion.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes." "If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances." "Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves." Episode references: The RAIN Approach by Tara Brach: https://www.tarabrach.com Self-Compassion by Kristin Neff: https://self-compassion.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes." "If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances." "Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves." Episode references: The RAIN Approach by Tara Brach: https://www.tarabrach.com Self-Compassion by Kristin Neff: https://self-compassion.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'" "If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm." "It's possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios." Episode references: The Atlantic article on post-election stress: https://www.theatlantic.com American Psychological Association: https://www.apa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'" "If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm." "It's possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios." Episode references: The Atlantic article on post-election stress: https://www.theatlantic.com American Psychological Association: https://www.apa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'" "If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm." "It's possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios." Episode references: The Atlantic article on post-election stress: https://www.theatlantic.com American Psychological Association: https://www.apa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kimberly Nash Alexander is a speech language pathologist, minister, professor, pastor's wife, mother, and spiritual director. Shawna Francis Watley is a senior policy professional and strategist, pastor's wife and mother. Together they seek to empower women through The Women Investing in Leadership Development Group.  Join me in conversation with Dr. Kim and Lady Shawna as we continue the conversation about how to practice self-care while managing multiple passions, political elections, stressful careers, and life events.

Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor, Jannie advocates for cancer survivors and mental health services for women and children in underserved communities. Join me and Jannie in a conversation about how to practice self-care during political elections, stressful careers, and life events.

Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today's bite-sized episode, I'm getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes.You'll hear firsthand how even those who teach nutrition can struggle. I'll dive into the one critical change I made to get back on track and how this simple, manageable adjustment can create a positive ripple effect in your overall wellness routine.If you're feeling spread thin and overwhelmed, this honest chat is for you. Grab your headphones and discover how to keep your nutrition a priority, even when life gets hectic. Let's dive in!

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to be everyone's questions, and answers from me that will help you stay the course. Sending love! xo n. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to be everyone's questions, and answers from me that will help you stay the course. Sending love! xo n. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Being a lawyer involves constant pressure and stress. It's a profession filled with challenges—everything from demanding partners and tight deadlines to adverse rulings and deadbeat clients. It's enough to wear down anyone.  Guest Erin Clifford is a partner and director of marketing and business development at Clifford Law Offices in Chicago. And she's also a trained and nationally certified counselor and wellness coach, helping professionals create and maintain healthy lifestyles. As a lawyer, she knows all about stress. As a counselor, she knows the importance of mental and physical well-being. Feeling stressed and overwhelmed can lead to health problems and even substance abuse. It's easy to fall down a rabbit hole at the cost of simply living a happy, healthy life. Hear Clifford's tips for improving your outlook, enjoying happy moments, and creating time for yourself and the things that make you happy. Though we sometimes lose sight of it, we are all much more than our law practice. Do you know the signs of chronic stress and stress-related illnesses? Learn how to build resilience, set aside stress, and live a healthier life. Be kind to yourself. Resources: “Setting Boundaries Can Lead to a Happier, Healthier, and Wealthier Life,” by Erin Clifford, American Bar Association American Bar Association American Bar Association Litigation Section

Being a lawyer involves constant pressure and stress. It's a profession filled with challenges—everything from demanding partners and tight deadlines to adverse rulings and deadbeat clients. It's enough to wear down anyone.  Guest Erin Clifford is a partner and director of marketing and business development at Clifford Law Offices in Chicago. And she's also a trained and nationally certified counselor and wellness coach, helping professionals create and maintain healthy lifestyles. As a lawyer, she knows all about stress. As a counselor, she knows the importance of mental and physical well-being. Feeling stressed and overwhelmed can lead to health problems and even substance abuse. It's easy to fall down a rabbit hole at the cost of simply living a happy, healthy life. Hear Clifford's tips for improving your outlook, enjoying happy moments, and creating time for yourself and the things that make you happy. Though we sometimes lose sight of it, we are all much more than our law practice. Do you know the signs of chronic stress and stress-related illnesses? Learn how to build resilience, set aside stress, and live a healthier life. Be kind to yourself. Resources: “Setting Boundaries Can Lead to a Happier, Healthier, and Wealthier Life,” by Erin Clifford, American Bar Association American Bar Association American Bar Association Litigation Section

I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling author! Cynthia is extremely open, honest, and vulnerable in this episode as she opens up about her life, her background, and her quest for health and happiness. She talks about overcoming flawed behavioral patterns formed in childhood, trauma (and the difference between Trauma and trauma), becoming a reformed people-pleaser, what sparked her awakening and caused her to completely change her overly-stressful life, what she learned from the life-threatening medical issue she dealt with, and more. Enjoy this memorable, sensational show with Cynthia Thurlow!   TIMESTAMPS: Today's guest is a reformed people pleaser who has made a name for herself in all great aspects of health, balance, and happiness. Her message will impact you. [00:43] Many people with the best of intentions figure out that it's more than just what we're eating that you need to be in good health. [05:15] It often takes setbacks such as injuries to spur an awakening as to your over training. [12:08] Is there a personality attribute and a special calling to people to go into medicine? [16:36] After a busy stressful day working in the hospital, Cynthis overdid the other stressful things in her life. [23:25] Females are vulnerable to that package of restricting carbs and working out. [26:17] Is our penchant for overachieving part of the subconscious programming from our infancy? [31:37] Personality attributes like eternal positive and exuberance can be a crutch to not facing things. [39:35] If you don't deal with your stuff, it will find a way of forcing you to deal with it. [40:38] After experiencing a life-or-death situation, how did Cynthia's emergence into the future play out? [55:44] You can work hard 24/7 but what message does that tell the family? If you can't do it for yourself, think of the impact of what you do on others. [59:02] Your speech patterns, self-talk and your self-belief can have a tremendous impact on where you're headed. [01:04:40]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Everyday Wellness Podcast Intermittent Fasting Transformation Hell Yes or No Tabata versus HIIT Lewis Howes   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

When life is stressful, we let go of ourselves. We lose motivation and our routines, and it can feel impossible to get anything done. If you're in that situation, then this episode is for you. We'll show you how to get back on track in less than 10 minutes. You can find links to everything […]

When I shared my experience having an 8-5 job the last 6 months, I explained how the time and emotional energy commitment to it had burned me to the ground. And I got a lot of feedback from our community about how so many people are feeling the same way. You're grinding day after day and feel like you have little space to do anything else. You're just trying to survive. And you feel like a shell of a human since all your resources are going to take care of other people. But there is a way to have health and fitness goals, while also having little space in your life. You just need to approach things the right way. In episode 220 of Fitness & Sushi, Deanna and I discuss how to get out of this hole so that you can feel empowered and start thriving again. In this episode - “How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life, you'll learn...

In this episode of Pursuing Uncomfortable, host Melissa welcomes special guest Prof. Pete Alexander, a multi-talented individual with a wealth of knowledge and experiences to share. Prof. Pete discusses the power of laughter as a stress relief technique and how it can positively impact our health and well-being. He also opens up about his personal journey with stress and burnout, sharing a pivotal moment that led him to prioritize his health over his career. Tune in to this insightful episode as Prof. Pete inspires us to find joy in laughter and take charge of our stress levels.Follow Prof. Pete:WebsiteInstagramFacebookLinkedInYouTubeAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

With the world being the way that it is nowadays, it can be tough to manage your mental health and stress levels with how busy, stressful, and fast paced that life can be.   I wanted to share some of my personal experiences and struggles, as well as some lessons and tips that help me keep my depression, anxiety, and stress at bay.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

This week on Blocked and Reported, Katie tells Jesse about the unforunate world of prankers and streamers, featuring Mizzy the Menance, Ice Posiedon, and Arab Andy. Plus, UCLA grad students write a letter and when a man loves a collie. To support the show and get exta content and much more, become a Primo. To buy our very popular merch, shop here.HuffPo: “Penn State Professor Charged For Alleged Bestiality With His Collie”StateCollege.com: “Penn State Professor Accused of Performing Lewd Acts with Dog in State Forest”Two Psychologists Four Beers: Episodes 15 and 92Very Bad Wizards: Free YoelThe Chronicle of Higher Ed: “Are Diversity Statements Illegal?”The open letterThe New Yorker: “Ice Poseidon's Lucrative, Stressful Life as a Live Streamer”Ice Poseidon statement on crypto scam allegations This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    **** ONLINE COURSES *****   9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout   30-Day Mindset Makeover https://www.stephanielynlifecoaching.com/offers/8hL2VdeK/checkout   Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout?preview=true   High Value Woman Bootcamp https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout   Bundle Courses – (Discounted Rate!) https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout   ***** COACHING SERVICES *****   Private Coaching https://www.stephanielynlifecoaching.com/offers/BV6BY69y/checkout   Coaching Bundle https://www.stephanielynlifecoaching.com/offers/ugXYJgFz/checkout   Book an Individual Session! https://www.stephanielynlifecoaching.com/offers/RBhx6jrV/checkout     ***** SOCIAL MEDIA ***** INSTAGRAM https://www.instagram.com/stephanielyncoach/   TIKTOK https://vm.tiktok.com/ZMeg1m9pu/   FACEBOOK https://www.facebook.com/stephanielyncoaching   Thank you for your love and support! -- Stephanie   www.StephanieLynLifeCoaching.com

Discover simple, practical and gentle tools to truly heal from your life's traumas and stressors. Lauren Walker, author of The Energy to Heal, provides step by step practices using yoga and energy work to help us access our body's innate healing for a calmer, freer and fulfilled life.

On today's show Beth talks with Dr Elissa Epel, about her book, The Stress Prescription,Seven Days to More Joy and Ease. As the director of UCSF's Aging, Metabolism, and Emotion Center and associate director of its Center for Health and Community, she studies stress, aging, and obesity. Her book is quick and easy to read … Continue reading "A Less Stressful Life- in Seven Days?"

Did you know there are 4 research-based habits you can incorporate into your life to help you live feeling more balanced and with less stress? Join us today as Dr. Michael Olpin shares what these four habits are and why they are so important to living a more happy and whole life. Episode Discussion PointsResearch has shown if you do at least 4 habits consistently you will get your body and mind in the state of balance. You don't change a behavior overnight, but over the course of 9-weeks Dr. Olpin sees these behaviors changing his students. So, in his Mind, Body Wellness class he invites the students to participate in a Behavioral Contract where they promise to incorporate at least the 4 key habits into their lives during that semester. After reporting on in weekly, they find their lives are much more balanced and they are able to handle their stress better. Getting Your Mind and Body In Balance1.Exercise: this is one of the best things for us! The physiological effects of exercise are huge! This is the MVP of wellness. 2.Nutrition: there are lots of diets, but Dr. Olpin recommends thinking about what our ancestors ate and focus on that. Eat as natural as possible. Try to stay away from sugars, liquid oils & processed foods. 3.Managing Stress: There are two approaches to managing stress. First, preventing stress by how we think about things (Example it is near impossible to be stressed and grateful at the same time.) Other examples of positive thoughts to prevent stress are: acceptance, forgiveness, discovery, observing mindfulness, but gratitude or thankfulness are the most powerful. “Stress doesn't happen to us like a virus or pathogen. Stress is a result of how we are thinking about our environment.” Second is turning the stress response off once it starts through meditation, yoga and other things. 4.Get Enough Sleep: Studies show that if you don't get enough sleep you will start hallucinating (showing the importance of dreaming). Sleep in a place as dark and quiet as possible. Also getting rid of screen time as early as possible before bed can impact sleep. Spend Time in the Sun Every Day: This is especially important early in the morning. Getting a little sun every day will affect your sleep at night. If there is any blue light at night, melatonin doesn't kick in and you have a hard time falling asleep. And melatonin is the hormone which helps us sleep deeply. Science seems to back Ben Franklin's adage early to bed early to rise. At least sleep from 11pm-3am—which are the golden hours. *Bonus: How to Think in Peace-Promoting Ways Reading uplifting literature Being kind InvitationIncorporate one of these habits into your life today and see if you can add all four in your life over the next month. Connect with Dr. OlpinWebsites: https://www.michaelolpin.com (michaelolpin.com) and https://stressmanagementplace.com (https://stressmanagementplace.com) get his free newsletter or reach out to contact him on either website. You can also invite him to come and speak to your organization. Textbook: https://amzn.to/3CZ61Xk (Stress Management for Life: A Research-Based Experiential Approach) Award winning book: “https://amzn.to/3T4teND (Unwind: 7 Principles for a Stress-Free Life)” Additional book: “https://amzn.to/3MzOOXR (The World is NOT a Stressful Place: Stress Relief for Everyone).” You can also get his workbooks with his online classes or on his website. Want To Hear More of Dr. Olpin & His Story? If you missed Dr. Olpin's personal story in last week's episode as well as his meditation you can do anywhere to calm your stress response, be sure to check out last week's episode here: https://www.tamarakanderson.com/podcasts/dr-michael-olpin-how-to-easily-decrease-your-stress-today (https://www.tamarakanderson.com/podcasts/dr-michael-olpin-how-to-easily-decrease-your-stress-today) #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #stressmanagement #balance...

Welcome to our Podcast #1,982! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa 2Rica! Here's one of our YouTube Channels. Lots of Short Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/channel/UCBqa-IZdK4sKrNi32AEGazw/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message

We experience such strong community with other military wives who are going through the same hard things as we are. I wonder, do we see our marriages the same way? Is it possible for these hard things we go through to be an opportunity to get closer in our marriage? Let's talk about it.  

In this episode, April Likins and I discuss how to reduce chronic stress.   Our society is one that is always connected, and friends, family and colleagues expect us to be available at all hours of the day. How do we navigate this? Is there a way to put a boundary around our inner peace?   April is a nationally board-certified stress + burnout health coach for busy and overwhelmed high achievers trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease, Endometriosis & her personal burnout journey, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.   Listen in as we talk about: [2:30] Why we have so much chronic stress [3:30] How to deal with external expectations and stressors [4:35] The difference between stress and chronic stress [8:20] Steps you can take to lessen chronic stress [14:10] Tips to get in tune with your body [14:05] How to set boundaries Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: 15 Ways to Say Goodbye to Chronic Stress: https://aprillikins.com/how-to-reduce-stress  Book a FREE 20 minute consultation call here: https://calendly.com/alikins/20-minute-discovery-call?month=2022-07  Connect with April  Instagram LinkedIn Facebook https://aprillikins.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Hi y'all! In this episode Tori and I talk about how we need to give our worries to God because He cares for us. Let me say that again... The God of the universe cares about you. And He shows it repeatedly! We just need to pray for eyes to see it and for softened hearts to continue to desire His help while we release control.Help us keep this Podcast ad free by joining our online family on Patreon!Patreon: https://www.patreon.com/themastersfamBible.com Devotional: https://www.bible.com/reading-plans/29342-habit-reboot-an-8-day-devotional-by-darryl-dashFind us on YouTube and IG:YouTube- https://youtube.com/c/ToriMastersTori's- https://www.instagram.com/torimasters/Chad's- https://www.instagram.com/chadmasters/Podcasts- https://www.instagram.com/morningswiththemasters/ & https://www.instagram.com/thatshotpodcast/

Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it. Moving especially across country to a place without family is a HUGE life  stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!). If you want to learn ways I can support you, book a free stress management call with me!

On today's episode of the Erectile Dysfunction Radio Podcast we explore if stressful living can cause erection issues.  This podcast is an interview with certified sex therapist, Mark Goldberg, LCMFT, CST. Our podcast is about educating men about erectile dysfunction, improving confidence, and enhancing relationships. New episodes are released every Monday morning. Learn to think differently about erections to resolve your ED struggles with our "Beyond the Little Blue Pill" eCourse: https://erectioniq.com/course           For more free erectile dysfunction education and resources, visit: https://erectioniq.com/  Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/     

How do you go from stressed to motivated? When you're under pressure, you may not look beyond today's circumstances for what's causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you've already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past. I'm thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the Inspired Performance Institute. After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of You Must Be Out of Your Mind: We All Need A Reboot and Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences. We all have stress on a day-to-day basis, but how well you handle today's stress depends on how you managed your earlier stress. Fear and stress are signposts your mind has created based on these past experiences and how you coped then will influence your stress levels in the current situation. Listen in as Dr. Wood shares insights into recognizing these patterns and gives you actionable steps so you can transform the stress in your life into motivation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We've all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment.  I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life.   Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur Subscribe to my email list to stay connected: https://www.DrLyz.com  https://www.VisionistasByDesign.com  -------------------  Follow Dr. Lyz on Social Media: Instagram  https://www.instagram.com/dr_lyz/  Facebook  https://www.facebook.com/DrLyzPhD  LinkedIn https://linkedin.com/in/drlyz  YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg  Pinterest    https://www.pinterest.com/visionistasbydesign/_saved/  Clubhouse: follow @DrLyz Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share    ------------------- Show Notes for Episode 64. Tips to Deal With Stressful Life Challenges, Ep.64 Episode Timestamp Notes:    03:08 - Welcome to Episode 64! - Snacks + Apps - Recap of Episodes 62 and 63 - Our Wedding Day Special and the model of the day for designing and delivering the life and love of your dreams - a blending of love, lives, and family. https://www.drlyz.com/blog/podcast-62  https://www.drlyz.com/blog/podcast-63    05:22 - Happy Sweet 16 to my niece, Emma!! - Emma is a beautiful, creative soul and the deliverer of our open purple heart favicon and the Empowered By Design podcast covers. Episode 9 reference and link Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9  09:08 - Sign up now!  https://www.drlyz.com/fun-love Enhance your love in your romantic relationship with Our Fun Love! Workshop Series: https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20  11:46 - Listen to my authentic convo with my love, my partner, Chad and how we use the FUN Love! Formula to keep our relationship fun and healthy. “Tips for Keeping Marriage Fun with My Valentine, Chad” https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56  Back to the Basics:  Tips for Healthy Communication (Workshop #1) - you will receive the recording when you sign up for the FUN Love! Workshop Series with the coupon code for 20% off registration: PODCAST20: (the direct link) https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20  14:35 - people who are in healthy relationships report more joy, peace, contentment than those who report relational isolation and loneliness 15:56 - Workshop #2- “STOP Stressing, START Envisioning!” 17:25 - Mental Health Impact of Pandemic: https://www.apa.org/news/apa/2022/covid-psychological-fallout https://www.cbsnews.com/news/addressing-the-pandemics-mental-health-fallout/  19:52 - The workshop “STOP Stressing, START Envisioning!” will deliver specific strategies to decrease stress and to manage it effectively personally and in your relationship. 21:58 - Empowerment Card of the Month: “If it doesn't challenge you, It won't change you.”   Tips to Deal With and Overcome Stressful Life Challenges: ✅ Identify your current challenge. Name it. ✅ Attend to your experience in the moment - physically, mentally, emotionally, spiritually. ✅ Pause + Reflect on your previous experiences of overcoming challenge. ✅ Identify your desired outcome. ✅ Identify the strengths, abilities, and resources you have. ✅ Identify the support you need. ✅ Align your actions, thoughts, emotions with your goal. ✅ Invite and embrace the energy that will serve you and your vision.   29:44 - When something feels off in your relationship. Pause and talk and make time for connection. 31:48 - Recognize that things can be challenging, use your previous successes and accomplishments to help with your current stressors and challenges. Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com  Empowered By Design Podcast Episodes Referenced:   Your Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62 https://www.drlyz.com/blog/podcast-62    Our Dream Wedding Day with No Regrets! (Part 2 of 2), Ep. 63 https://www.drlyz.com/blog/podcast-63    Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9   “Tips for Keeping Marriage Fun with My Valentine, Chad” https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56 ------------------- FREE RESOURCE: The Mental Health Tune-Up. Don't wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   Tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy. https://www.drlyz.com/tune-up  The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection.  The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together.  I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love   

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is joined by Lindsay and Casey, the co-founders of Victory Float in Sewickley and Lawrenceville, PA Throughout this episode they discuss

It's Thursday and that means that I've got a fresh episode of Better Lait Than Never set and ready for your ear holes. This week, I looked at an up and down run of games for the Oilers, goaltending issues, your voicemails, and more. Kicking off this week's podcast, I got started with a look at the Oilers schedule as we're entering what can only be described as a critical run of games for the team. Outside of Saturday's rematch against the de fending champs, the Oilers are looking at a run of winnable but ultimately must-have games, and I'll be very excited to see whether they can make hay in that time or if they'll falter as they did a week ago against Chicago and Montreal. From there I jumped in with a look at the biggest news stories from the past week, including some roster updates, new contracts, feel-good stories, McDrai's missing teeth, and a whole lot more. Lastly, I wrapped up this week's podcast with another round of voicemails and answered your questions on everything from the Oilers to dating to wine recommendations and everything in between.

Welcome back to the Chaotic Compass podcast! Today, I'm here to simply rant about my chaotic life and I'm hoping that there are some of you out there who can relate. From making sure my kids are organized to business meetings and family drama, I've been struggling lately and I'm really just trying my best to keep it together. It seems as though everything is eating at my last nerve these days and perhaps it's because there are many instances in which I don't feel seen or heard.That's why, in this episode, I'm sharing with you some of the things that have kept me on the go and honestly, quite stressed. This includes helping my sister with her broken-down car, ensuring my kids have what they need for school, and of course doing everything I need to do for our businesses. So these are the reasons why I'm drinking today. I'm drinking the new release from Sly Clyde, Apricot Honey. Keep listening to hear my rant and don't forget to leave a comment on my Facebook, Instagram, or on my website to let me know if you are feeling the same way and if you have any podcast recommendations. Let's navigate the chaos together!For more content, check out my YouTube page here and my website here. Thanks for the love!The Chaotic Compass podcast was created by Stefanie Wainwright. Stefanie is a wife, a mom, and a business owner whose life is chaotic all the time. This podcast is meant to help you find the funny and the good while navigating through the chaos. Enjoy!

We've all had our ups and downs but some situations are definitely more stressful than others.  The DCU Crew discusses the Top 3 situations that have stressed them out the most.  What did you do to help that anxiety?  What good advice has someone given you to get thru this tough time.  

Chalene Johnson of The Chalene Show talks about stress and weight loss. Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 024 - I Rest in Faith I have been addicted to an illusion, a false belief. It made me feel better, and so I keep running back to it. But it's not real. My illusion? I am in control. Part of growing up, part of maturing spiritually, has been learning this obnoxious, even painful truth. I am not the final say. I'm not in charge of the universe, or the weather, or other people. I am not without limits. Remembering this is key to spiritual growth. Show Notes Show notes will not be a transcript. At least not now. You'll find a few key bullet points, any scriptures references, as well as any other books or resources referenced. Get caught up on the Anchor Prayer series Part 1 - How Abiding is possible.Part 2 - Is memorized prayer the missing key?Part 3 - What is the Anchor Prayer? Scriptures & References in this episode Matthew 11:28 Matthew 3:13-17Matthew 17:1-13Isaiah 43:1Proverbs 3:5-6 New Links Reserve your spot my next live teaching, How to Grow Spiritually in the Middle of a Very Busy & Stressful Life. This will be a tight 35-minute teaching that is very practical, plus you'll get a free PDF of a great Gratitude practice, one of my best book recommendations and more. Info & Sign up Here: http://live210.com/busy-growth-event Have me out to speak about inner life growth, following Jesus, or emotional discipleship. Also scheduling the Untangled Heart workshop. Booking events through 2020. Let's make something happen! Find My Stuff The Wisdom of Your Heart: Discovering the God Given Purpose and Power of Your Emotions.Discovering your Authentic Core Values: A Step-by-step GuideUntangle Workbook: A guided journaling process for untangling emotions and finding wisdom. Subscribe to my Email List.Subscribe to The Apprenticeship Way on iTunes and all other podcasting apps. Find a video version on my Youtube Channel.

Episode 023 - It's Time to Listen to the Survivors of Sexual Abuse One of the easiest ways to fail to love well is to assume that YOUR experience is canonical and that others have had the same experience you've had. We often do this with survivors of trauma. In this episode Mary DeMuth, author and advocate for sexual abuse victims, speaks to the issue of how Christians and Church Leaders often fail the survivors of trauma and how we can do better. Show Notes Show notes will not be a transcript. At least not now. You'll find a few key bullet points, any scriptures references, as well as any other books or resources referenced. More from Mary DeMuthHer website https://www.marydemuth.comHer book We Too's site: https://www.wetoo.org/Her book on Amazon New Links Get caught up on the Anchor Prayer episodes before I continue the series.How abiding is possible (Anchor Prayer 1)Is memorized prayer the thing you've been missing? (Anchor Prayer 2)What is the anchor prayer? (Anchor Prayer 3) Reserve your spot my next live teaching, How to Grow Spiritually in the Middle of a Very Busy & Stressful Life. This will be a tight 35-minute teaching that is very practical, plus you'll get a free PDF of a great Gratitude practice, one of my best book recommendations and more. Info & Sign up Here: http://live210.com/busy-growth-event Find My Stuff The Wisdom of Your Heart: Discovering the God Given Purpose and Power of Your Emotions.Discovering your Authentic Core Values: A Step-by-step GuideUntangle Workbook: A guided journaling process for untangling emotions and finding wisdom. Subscribe to my Email List.Subscribe to The Apprenticeship Way on iTunes and all other podcasting apps. Find a video version on my Youtube Channel.