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3 episodes with stressful life
2 episodes with stressful life
2 episodes with stressful life
2 episodes with stressful life
2 episodes with stressful life
2 episodes with stressful life
Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today's bite-sized episode, I'm getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes.You'll hear firsthand how even those who teach nutrition can struggle. I'll dive into the one critical change I made to get back on track and how this simple, manageable adjustment can create a positive ripple effect in your overall wellness routine.If you're feeling spread thin and overwhelmed, this honest chat is for you. Grab your headphones and discover how to keep your nutrition a priority, even when life gets hectic. Let's dive in!
Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to be everyone's questions, and answers from me that will help you stay the course. Sending love! xo n. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to be everyone's questions, and answers from me that will help you stay the course. Sending love! xo n. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
Being a lawyer involves constant pressure and stress. It's a profession filled with challenges—everything from demanding partners and tight deadlines to adverse rulings and deadbeat clients. It's enough to wear down anyone. Guest Erin Clifford is a partner and director of marketing and business development at Clifford Law Offices in Chicago. And she's also a trained and nationally certified counselor and wellness coach, helping professionals create and maintain healthy lifestyles. As a lawyer, she knows all about stress. As a counselor, she knows the importance of mental and physical well-being. Feeling stressed and overwhelmed can lead to health problems and even substance abuse. It's easy to fall down a rabbit hole at the cost of simply living a happy, healthy life. Hear Clifford's tips for improving your outlook, enjoying happy moments, and creating time for yourself and the things that make you happy. Though we sometimes lose sight of it, we are all much more than our law practice. Do you know the signs of chronic stress and stress-related illnesses? Learn how to build resilience, set aside stress, and live a healthier life. Be kind to yourself. Resources: “Setting Boundaries Can Lead to a Happier, Healthier, and Wealthier Life,” by Erin Clifford, American Bar Association American Bar Association American Bar Association Litigation Section
Being a lawyer involves constant pressure and stress. It's a profession filled with challenges—everything from demanding partners and tight deadlines to adverse rulings and deadbeat clients. It's enough to wear down anyone. Guest Erin Clifford is a partner and director of marketing and business development at Clifford Law Offices in Chicago. And she's also a trained and nationally certified counselor and wellness coach, helping professionals create and maintain healthy lifestyles. As a lawyer, she knows all about stress. As a counselor, she knows the importance of mental and physical well-being. Feeling stressed and overwhelmed can lead to health problems and even substance abuse. It's easy to fall down a rabbit hole at the cost of simply living a happy, healthy life. Hear Clifford's tips for improving your outlook, enjoying happy moments, and creating time for yourself and the things that make you happy. Though we sometimes lose sight of it, we are all much more than our law practice. Do you know the signs of chronic stress and stress-related illnesses? Learn how to build resilience, set aside stress, and live a healthier life. Be kind to yourself. Resources: “Setting Boundaries Can Lead to a Happier, Healthier, and Wealthier Life,” by Erin Clifford, American Bar Association American Bar Association American Bar Association Litigation Section
I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling author! Cynthia is extremely open, honest, and vulnerable in this episode as she opens up about her life, her background, and her quest for health and happiness. She talks about overcoming flawed behavioral patterns formed in childhood, trauma (and the difference between Trauma and trauma), becoming a reformed people-pleaser, what sparked her awakening and caused her to completely change her overly-stressful life, what she learned from the life-threatening medical issue she dealt with, and more. Enjoy this memorable, sensational show with Cynthia Thurlow! TIMESTAMPS: Today's guest is a reformed people pleaser who has made a name for herself in all great aspects of health, balance, and happiness. Her message will impact you. [00:43] Many people with the best of intentions figure out that it's more than just what we're eating that you need to be in good health. [05:15] It often takes setbacks such as injuries to spur an awakening as to your over training. [12:08] Is there a personality attribute and a special calling to people to go into medicine? [16:36] After a busy stressful day working in the hospital, Cynthis overdid the other stressful things in her life. [23:25] Females are vulnerable to that package of restricting carbs and working out. [26:17] Is our penchant for overachieving part of the subconscious programming from our infancy? [31:37] Personality attributes like eternal positive and exuberance can be a crutch to not facing things. [39:35] If you don't deal with your stuff, it will find a way of forcing you to deal with it. [40:38] After experiencing a life-or-death situation, how did Cynthia's emergence into the future play out? [55:44] You can work hard 24/7 but what message does that tell the family? If you can't do it for yourself, think of the impact of what you do on others. [59:02] Your speech patterns, self-talk and your self-belief can have a tremendous impact on where you're headed. [01:04:40] LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Everyday Wellness Podcast Intermittent Fasting Transformation Hell Yes or No Tabata versus HIIT Lewis Howes Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
When life is stressful, we let go of ourselves. We lose motivation and our routines, and it can feel impossible to get anything done. If you're in that situation, then this episode is for you. We'll show you how to get back on track in less than 10 minutes. You can find links to everything […]
When I shared my experience having an 8-5 job the last 6 months, I explained how the time and emotional energy commitment to it had burned me to the ground. And I got a lot of feedback from our community about how so many people are feeling the same way. You're grinding day after day and feel like you have little space to do anything else. You're just trying to survive. And you feel like a shell of a human since all your resources are going to take care of other people. But there is a way to have health and fitness goals, while also having little space in your life. You just need to approach things the right way. In episode 220 of Fitness & Sushi, Deanna and I discuss how to get out of this hole so that you can feel empowered and start thriving again. In this episode - “How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life, you'll learn...
In this episode of Pursuing Uncomfortable, host Melissa welcomes special guest Prof. Pete Alexander, a multi-talented individual with a wealth of knowledge and experiences to share. Prof. Pete discusses the power of laughter as a stress relief technique and how it can positively impact our health and well-being. He also opens up about his personal journey with stress and burnout, sharing a pivotal moment that led him to prioritize his health over his career. Tune in to this insightful episode as Prof. Pete inspires us to find joy in laughter and take charge of our stress levels.Follow Prof. Pete:WebsiteInstagramFacebookLinkedInYouTubeAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book
One thing I've realized in these recent days is that I've faced challenges throughout my life, some bigger than others, but these challenges have helped me grow into the person I am today. It's essential to go through these unpleasant experiences to move forward and become our best selves. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
With the world being the way that it is nowadays, it can be tough to manage your mental health and stress levels with how busy, stressful, and fast paced that life can be. I wanted to share some of my personal experiences and struggles, as well as some lessons and tips that help me keep my depression, anxiety, and stress at bay. If you liked the show, help it grow! Leave a review and rate 5 stars on Apple Podcast, and Spotify!
This week on Blocked and Reported, Katie tells Jesse about the unforunate world of prankers and streamers, featuring Mizzy the Menance, Ice Posiedon, and Arab Andy. Plus, UCLA grad students write a letter and when a man loves a collie. To support the show and get exta content and much more, become a Primo. To buy our very popular merch, shop here.HuffPo: “Penn State Professor Charged For Alleged Bestiality With His Collie”StateCollege.com: “Penn State Professor Accused of Performing Lewd Acts with Dog in State Forest”Two Psychologists Four Beers: Episodes 15 and 92Very Bad Wizards: Free YoelThe Chronicle of Higher Ed: “Are Diversity Statements Illegal?”The open letterThe New Yorker: “Ice Poseidon's Lucrative, Stressful Life as a Live Streamer”Ice Poseidon statement on crypto scam allegations This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. **** ONLINE COURSES ***** 9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout 30-Day Mindset Makeover https://www.stephanielynlifecoaching.com/offers/8hL2VdeK/checkout Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout?preview=true High Value Woman Bootcamp https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout Bundle Courses – (Discounted Rate!) https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout ***** COACHING SERVICES ***** Private Coaching https://www.stephanielynlifecoaching.com/offers/BV6BY69y/checkout Coaching Bundle https://www.stephanielynlifecoaching.com/offers/ugXYJgFz/checkout Book an Individual Session! https://www.stephanielynlifecoaching.com/offers/RBhx6jrV/checkout ***** SOCIAL MEDIA ***** INSTAGRAM https://www.instagram.com/stephanielyncoach/ TIKTOK https://vm.tiktok.com/ZMeg1m9pu/ FACEBOOK https://www.facebook.com/stephanielyncoaching Thank you for your love and support! -- Stephanie www.StephanieLynLifeCoaching.com
Our 47th episode features a fantastic panel discussion between our colleagues and friends Melanie Walter (HR) and Simone Olivier (Wellness, return guest) about mental health and navigating a stressful life and workplace. Thanks!
Discover simple, practical and gentle tools to truly heal from your life's traumas and stressors. Lauren Walker, author of The Energy to Heal, provides step by step practices using yoga and energy work to help us access our body's innate healing for a calmer, freer and fulfilled life.
On today's show Beth talks with Dr Elissa Epel, about her book, The Stress Prescription,Seven Days to More Joy and Ease. As the director of UCSF's Aging, Metabolism, and Emotion Center and associate director of its Center for Health and Community, she studies stress, aging, and obesity. Her book is quick and easy to read … Continue reading "A Less Stressful Life- in Seven Days?"
https://psychiatry.dev/wp-content/uploads/speaker/post-10794.mp3?cb=1668409790.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: Effect of stressful life events on subclinical psychotic symptoms in first-degree relatives and healthy controls – Aleksandra M Lachowicz et al. SchizophreniaFull EntryEffect of stressful life events on subclinical psychotic symptoms in first-degree relatives and healthy controls –
Did you know there are 4 research-based habits you can incorporate into your life to help you live feeling more balanced and with less stress? Join us today as Dr. Michael Olpin shares what these four habits are and why they are so important to living a more happy and whole life. Episode Discussion PointsResearch has shown if you do at least 4 habits consistently you will get your body and mind in the state of balance. You don't change a behavior overnight, but over the course of 9-weeks Dr. Olpin sees these behaviors changing his students. So, in his Mind, Body Wellness class he invites the students to participate in a Behavioral Contract where they promise to incorporate at least the 4 key habits into their lives during that semester. After reporting on in weekly, they find their lives are much more balanced and they are able to handle their stress better. Getting Your Mind and Body In Balance1.Exercise: this is one of the best things for us! The physiological effects of exercise are huge! This is the MVP of wellness. 2.Nutrition: there are lots of diets, but Dr. Olpin recommends thinking about what our ancestors ate and focus on that. Eat as natural as possible. Try to stay away from sugars, liquid oils & processed foods. 3.Managing Stress: There are two approaches to managing stress. First, preventing stress by how we think about things (Example it is near impossible to be stressed and grateful at the same time.) Other examples of positive thoughts to prevent stress are: acceptance, forgiveness, discovery, observing mindfulness, but gratitude or thankfulness are the most powerful. “Stress doesn't happen to us like a virus or pathogen. Stress is a result of how we are thinking about our environment.” Second is turning the stress response off once it starts through meditation, yoga and other things. 4.Get Enough Sleep: Studies show that if you don't get enough sleep you will start hallucinating (showing the importance of dreaming). Sleep in a place as dark and quiet as possible. Also getting rid of screen time as early as possible before bed can impact sleep. Spend Time in the Sun Every Day: This is especially important early in the morning. Getting a little sun every day will affect your sleep at night. If there is any blue light at night, melatonin doesn't kick in and you have a hard time falling asleep. And melatonin is the hormone which helps us sleep deeply. Science seems to back Ben Franklin's adage early to bed early to rise. At least sleep from 11pm-3am—which are the golden hours. *Bonus: How to Think in Peace-Promoting Ways Reading uplifting literature Being kind InvitationIncorporate one of these habits into your life today and see if you can add all four in your life over the next month. Connect with Dr. OlpinWebsites: https://www.michaelolpin.com (michaelolpin.com) and https://stressmanagementplace.com (https://stressmanagementplace.com) get his free newsletter or reach out to contact him on either website. You can also invite him to come and speak to your organization. Textbook: https://amzn.to/3CZ61Xk (Stress Management for Life: A Research-Based Experiential Approach) Award winning book: “https://amzn.to/3T4teND (Unwind: 7 Principles for a Stress-Free Life)” Additional book: “https://amzn.to/3MzOOXR (The World is NOT a Stressful Place: Stress Relief for Everyone).” You can also get his workbooks with his online classes or on his website. Want To Hear More of Dr. Olpin & His Story? If you missed Dr. Olpin's personal story in last week's episode as well as his meditation you can do anywhere to calm your stress response, be sure to check out last week's episode here: https://www.tamarakanderson.com/podcasts/dr-michael-olpin-how-to-easily-decrease-your-stress-today (https://www.tamarakanderson.com/podcasts/dr-michael-olpin-how-to-easily-decrease-your-stress-today) #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #stressmanagement #balance...
Welcome to our Podcast #1,982! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa 2Rica! Here's one of our YouTube Channels. Lots of Short Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/channel/UCBqa-IZdK4sKrNi32AEGazw/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message
We experience such strong community with other military wives who are going through the same hard things as we are. I wonder, do we see our marriages the same way? Is it possible for these hard things we go through to be an opportunity to get closer in our marriage? Let's talk about it.
Are your stress levels causing you to gain weight or at least preventing you from losing weight? In today's episode, I talk about how stress affects your actions which can then affect your ability to lose weight or cause you to gain weight Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.
In this episode, April Likins and I discuss how to reduce chronic stress. Our society is one that is always connected, and friends, family and colleagues expect us to be available at all hours of the day. How do we navigate this? Is there a way to put a boundary around our inner peace? April is a nationally board-certified stress + burnout health coach for busy and overwhelmed high achievers trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease, Endometriosis & her personal burnout journey, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out. Listen in as we talk about: [2:30] Why we have so much chronic stress [3:30] How to deal with external expectations and stressors [4:35] The difference between stress and chronic stress [8:20] Steps you can take to lessen chronic stress [14:10] Tips to get in tune with your body [14:05] How to set boundaries Notes from Natalie: Sign Up for Natalie's Newsletter Collaborate here! Resources Mentioned in This Episode: 15 Ways to Say Goodbye to Chronic Stress: https://aprillikins.com/how-to-reduce-stress Book a FREE 20 minute consultation call here: https://calendly.com/alikins/20-minute-discovery-call?month=2022-07 Connect with April Instagram LinkedIn Facebook https://aprillikins.com/ Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
Hi y'all! In this episode Tori and I talk about how we need to give our worries to God because He cares for us. Let me say that again... The God of the universe cares about you. And He shows it repeatedly! We just need to pray for eyes to see it and for softened hearts to continue to desire His help while we release control.Help us keep this Podcast ad free by joining our online family on Patreon!Patreon: https://www.patreon.com/themastersfamBible.com Devotional: https://www.bible.com/reading-plans/29342-habit-reboot-an-8-day-devotional-by-darryl-dashFind us on YouTube and IG:YouTube- https://youtube.com/c/ToriMastersTori's- https://www.instagram.com/torimasters/Chad's- https://www.instagram.com/chadmasters/Podcasts- https://www.instagram.com/morningswiththemasters/ & https://www.instagram.com/thatshotpodcast/
Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it. Moving especially across country to a place without family is a HUGE life stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!). If you want to learn ways I can support you, book a free stress management call with me!
On today's episode of the Erectile Dysfunction Radio Podcast we explore if stressful living can cause erection issues. This podcast is an interview with certified sex therapist, Mark Goldberg, LCMFT, CST. Our podcast is about educating men about erectile dysfunction, improving confidence, and enhancing relationships. New episodes are released every Monday morning. Learn to think differently about erections to resolve your ED struggles with our "Beyond the Little Blue Pill" eCourse: https://erectioniq.com/course For more free erectile dysfunction education and resources, visit: https://erectioniq.com/ Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/
How do you go from stressed to motivated? When you're under pressure, you may not look beyond today's circumstances for what's causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you've already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past. I'm thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the Inspired Performance Institute. After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of You Must Be Out of Your Mind: We All Need A Reboot and Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences. We all have stress on a day-to-day basis, but how well you handle today's stress depends on how you managed your earlier stress. Fear and stress are signposts your mind has created based on these past experiences and how you coped then will influence your stress levels in the current situation. Listen in as Dr. Wood shares insights into recognizing these patterns and gives you actionable steps so you can transform the stress in your life into motivation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We've all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life. Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur Subscribe to my email list to stay connected: https://www.DrLyz.com https://www.VisionistasByDesign.com ------------------- Follow Dr. Lyz on Social Media: Instagram https://www.instagram.com/dr_lyz/ Facebook https://www.facebook.com/DrLyzPhD LinkedIn https://linkedin.com/in/drlyz YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg Pinterest https://www.pinterest.com/visionistasbydesign/_saved/ Clubhouse: follow @DrLyz Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share ------------------- Show Notes for Episode 64. Tips to Deal With Stressful Life Challenges, Ep.64 Episode Timestamp Notes: 03:08 - Welcome to Episode 64! - Snacks + Apps - Recap of Episodes 62 and 63 - Our Wedding Day Special and the model of the day for designing and delivering the life and love of your dreams - a blending of love, lives, and family. https://www.drlyz.com/blog/podcast-62 https://www.drlyz.com/blog/podcast-63 05:22 - Happy Sweet 16 to my niece, Emma!! - Emma is a beautiful, creative soul and the deliverer of our open purple heart favicon and the Empowered By Design podcast covers. Episode 9 reference and link Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 09:08 - Sign up now! https://www.drlyz.com/fun-love Enhance your love in your romantic relationship with Our Fun Love! Workshop Series: https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20 11:46 - Listen to my authentic convo with my love, my partner, Chad and how we use the FUN Love! Formula to keep our relationship fun and healthy. “Tips for Keeping Marriage Fun with My Valentine, Chad” https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56 Back to the Basics: Tips for Healthy Communication (Workshop #1) - you will receive the recording when you sign up for the FUN Love! Workshop Series with the coupon code for 20% off registration: PODCAST20: (the direct link) https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20 14:35 - people who are in healthy relationships report more joy, peace, contentment than those who report relational isolation and loneliness 15:56 - Workshop #2- “STOP Stressing, START Envisioning!” 17:25 - Mental Health Impact of Pandemic: https://www.apa.org/news/apa/2022/covid-psychological-fallout https://www.cbsnews.com/news/addressing-the-pandemics-mental-health-fallout/ 19:52 - The workshop “STOP Stressing, START Envisioning!” will deliver specific strategies to decrease stress and to manage it effectively personally and in your relationship. 21:58 - Empowerment Card of the Month: “If it doesn't challenge you, It won't change you.” Tips to Deal With and Overcome Stressful Life Challenges: ✅ Identify your current challenge. Name it. ✅ Attend to your experience in the moment - physically, mentally, emotionally, spiritually. ✅ Pause + Reflect on your previous experiences of overcoming challenge. ✅ Identify your desired outcome. ✅ Identify the strengths, abilities, and resources you have. ✅ Identify the support you need. ✅ Align your actions, thoughts, emotions with your goal. ✅ Invite and embrace the energy that will serve you and your vision. 29:44 - When something feels off in your relationship. Pause and talk and make time for connection. 31:48 - Recognize that things can be challenging, use your previous successes and accomplishments to help with your current stressors and challenges. Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com Empowered By Design Podcast Episodes Referenced: Your Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62 https://www.drlyz.com/blog/podcast-62 Our Dream Wedding Day with No Regrets! (Part 2 of 2), Ep. 63 https://www.drlyz.com/blog/podcast-63 Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 “Tips for Keeping Marriage Fun with My Valentine, Chad” https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56 ------------------- FREE RESOURCE: The Mental Health Tune-Up. Don't wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. Tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy. https://www.drlyz.com/tune-up The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love
We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is joined by Lindsay and Casey, the co-founders of Victory Float in Sewickley and Lawrenceville, PA Throughout this episode they discuss
It's Thursday and that means that I've got a fresh episode of Better Lait Than Never set and ready for your ear holes. This week, I looked at an up and down run of games for the Oilers, goaltending issues, your voicemails, and more. Kicking off this week's podcast, I got started with a look at the Oilers schedule as we're entering what can only be described as a critical run of games for the team. Outside of Saturday's rematch against the de fending champs, the Oilers are looking at a run of winnable but ultimately must-have games, and I'll be very excited to see whether they can make hay in that time or if they'll falter as they did a week ago against Chicago and Montreal. From there I jumped in with a look at the biggest news stories from the past week, including some roster updates, new contracts, feel-good stories, McDrai's missing teeth, and a whole lot more. Lastly, I wrapped up this week's podcast with another round of voicemails and answered your questions on everything from the Oilers to dating to wine recommendations and everything in between.
Welcome back to the Chaotic Compass podcast! Today, I'm here to simply rant about my chaotic life and I'm hoping that there are some of you out there who can relate. From making sure my kids are organized to business meetings and family drama, I've been struggling lately and I'm really just trying my best to keep it together. It seems as though everything is eating at my last nerve these days and perhaps it's because there are many instances in which I don't feel seen or heard.That's why, in this episode, I'm sharing with you some of the things that have kept me on the go and honestly, quite stressed. This includes helping my sister with her broken-down car, ensuring my kids have what they need for school, and of course doing everything I need to do for our businesses. So these are the reasons why I'm drinking today. I'm drinking the new release from Sly Clyde, Apricot Honey. Keep listening to hear my rant and don't forget to leave a comment on my Facebook, Instagram, or on my website to let me know if you are feeling the same way and if you have any podcast recommendations. Let's navigate the chaos together!For more content, check out my YouTube page here and my website here. Thanks for the love!The Chaotic Compass podcast was created by Stefanie Wainwright. Stefanie is a wife, a mom, and a business owner whose life is chaotic all the time. This podcast is meant to help you find the funny and the good while navigating through the chaos. Enjoy!
-Get everything in writing -Organize a schedule for everything and stick to it -Create a plan and know what you are doing -Start an emergency fund -Realize that failure is your friend Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Apple podcast Contact Www.upandinitshow@gmail.com Adrian Babashoff Biodegradable Container Gardening https://www.youtube.com/account Facebook Biodegradable Container Gardening https://www.facebook.com/groups/195952678473613 Instagram bcgardeningguy Link to BCG youtube https://youtu.be/jGv3UiMUqj4
Creating a Less Stressful Life - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how to have less stress in your life during this difficult time. What are we doing to create more anxiety in our lives? How to change what you are surrounding yourself with. How does flour make your body feel more stressed? For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.
Do you feel like you're always saying yes? Maybe it's time to learn how to say no. In this episode of the STRESS-FREE YOU podcast, we share our top tips for learning how to say no and have a less stressful life! STRESS FREE YOU book on Amazon: https://tinyurl.com/mfrdfjmc STRESS FREE WORK book on Amazon: https://tinyurl.com/hjnpsc2b Website: https://www.stressfreeyou.net/
We've all had our ups and downs but some situations are definitely more stressful than others. The DCU Crew discusses the Top 3 situations that have stressed them out the most. What did you do to help that anxiety? What good advice has someone given you to get thru this tough time.
Prepare yourself for one of our most profound and insightful episodes yet! Sadhvi Bhagawati Saraswati, Ph.D., is a renowned spiritual leader, author, and motivational speaker based in Rishikesh, India. Originally from Los Angeles, Sadhvi had a transformative experience of awakening in India over 25 years ago and has been there ever since. In this episode, she's gracing us with her beautiful light and expertise on how we can use our connection to the divine to live in peace, not pieces. Get ready to awaken your spiritual side in this incredibly enlightening episode.
Welcome to the Mid day Show With J.R. Bjornson a happy podcast of chatter and things you may have not known about. In today's episode J.R. talks about the Top 5 Most Stressful Life Events, also Could Instagram have a biased algorithm? Find J.R. Bjornson on Twitter, YouTube, Instagram and his website. PS to ask about sponsorship, please make it evidently clear in your message. J.R. Bjornson is always open to products and services that will benefit his listeners.
Chalene Johnson of The Chalene Show talks about stress and weight loss. Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Priyanka Shelke - Lectures On Paediatrics ,Homoeopathy & Health
What is estrogen? How imbalance occurs? What we can do?
Chalene Johnson of The Chalene Show talks about stress and weight loss. Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/ Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Chalene Johnson of The Chalene Show talks about stress and weight loss. Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/ Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Laurie and Aaron invite friend and colleague Jon Widmier to discuss the best way to change some of the bad habits we've picked up over the years. You can also watch the vidcast of this show here: https://youtu.be/mzJUo89lAw4 Hosts: Lauren LaComb, Coordinator - Healthy Schools / Health, Wellness & Prevention Aaron Ragon, Lead Counselor / Personalized Learning Department Guest: Jon Widmier, Coordinator / Social Emotional & Behavior Services, Littleton Public Schools. Produced by The Curriculum Instruction & Professional Growth DepartmentDouglas County School District You can listen to this and future episodes by subscribing to Growing Together through your favorite podcast platform such as Apple, Spotify or Google Podcasts.
Book consultation call :- https://tagmango.com/creator/disha-aggarwal- On episode #149 of the Digital Disha Show Hope you enjoy this episode! Digital Disha is a 21 year old, a social media practitioner, a podcast creator and practical practitioner of life . She can help you to be more effective with your branding & marketing strategy, optimise your workflows and get more done.I help you to grow personally and mentally in ur life . Okay hold on, if you want some More information connect with me in different platforms too 1.) Instagram: https://instagram.com/digital.disha 2.) Professional talks on Linkedin: https://www.linkedin.com/in/disha-aggarwal-99b825172 3.) Micro Blogging at : https://twitter.com/digitaldishaa 4.) Facebook : https://www.facebook.com/pg/digitaldishaa/ 5.) Podcast : https://link.tospotify.com/Wuy5gOOWobb 6.) YouTube : https://linktw.in/gdJrf8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/digitaldisha/message
Anyone else had a stressful life transition or two over this last year? Yeah...us too! 2020 man. Danielle & Jordan let us right in to some of the most stressful and vulnerable challenges they've been through as a couple - moving across the country, financial strain, job stress and a traumatic birth experience - and share how they worked through them as a couple. Plus, we talk about how EVERY couple argues about the dishes. Danielle & Jordan share beautiful insights into understanding each other's values and negotiating and making adjustments throughout life's challenges. So much to learn from these two! Danielle's Instagram: @theremaybetypos Follow along on Instagram for more relationship tips @makemarriagework Mallory's website: www.mallorywolfgramm.com Podcast inquiries: makemarriageworkpodcast@gmail.com Free Download: How to Stop an Argument Dead in its Tracks
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Kaitlyn Bristowe joins us to chat about her time on ‘Dancing With The Stars’ and the upcoming season of ‘The Bachelorette’. Another round of ‘Name that Quarantune’ with the list of Greatest Albums of All Time from Rolling Stone. A new parody song from Shem about the Coronavirus. We also learn that many of you are stealing while using the self checkout! We’ll run down the list of 10 most stressful life events and Wasaga Beach Mayor Bina Bilfolchi chats with Roz & Mocha about the past weekends car rally that took over her town.
What do you think is the most stressful life event? Plus, did you purchase anything when COVID first started and have never used it? See omnystudio.com/listener for privacy information.
No surprise to see a study out today that says Dads whos spend more time with their newborns are actually less depressed.....and what's your most stressful life experience?? A survey says that moving is the most stressful
News That Didn't Make the News: Are these the most stressful life events?, A very stressed Dad, and Exercise balls are not great for you.
What is the relationship between a stressful life vs. meaningful life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we are going to talk about stress and what the top ten most stressful life events are. If you liked this episode, please share it with your friends / write a review - it goes a long way! :) - To work with me 1:1 visit: www.theoptimalbeing.com You can find me online on Facebook & Instagram here: @theoptimalbeing
Some of the questions on the questionnaire included: smoking and drinking habits, self-rated physical fitness, self-rated health, socioeconomic factors (education and occupation), diseases, previous diagnosis of depression, and erectile dysfunction.To learn what differences in stress were found in men with more and less fertility, check out the full show notes on www.yourfertilitypharmacist.com
1. Tips to Staying Sane in our Stressful Life. 2. What Men and Women Have Learned from. Harvey Weinstein's Guilty Verdict. To Life and Love XXXBEATTY
Rayson Choo: As featured on The Straits Times, 93.8 Live, doormatodiva.com, 12 Minute Conversation Podcast, My Worst Investment Ever Podcast, Patrick's Perspective Podcast, Rebound Stronger Podcast, SkillsFuture SG, Scape, Millenials of Singapore,IMH Case Management Forum, Dinitruths Podcast, The Afflatus Podcast, Human Library SG, Krozz, ShinMin Daily News, Lian He Zao Bao, The Gratitude Podcast, Tea of Life Podcast, Fearless Asian Men Podcast, XXCLUSIVE podcast, The Straits Times Generation Grit Series, Fire With Sal Podcast, International Youth Leadership & Innovation Forum 2018, Let's Talk It Out Podcast & Patient And Caregiver Conference 2015. Rayson Choo helps young professionals who are living a "Hectic and Stressful life" to achieve a "Peaceful and Happy" Life. Website: raygacy.com Support us on Patreon: www.Patreon.com/12minconvos Listen to another #12minconvo
Angela is joined by Dr. Edward “Ned” Hallowell, a board-certified child and adult Psychiatrist, to discuss what ADHD is, how to control it, and how to focus even if you don't have ADHD. He also shares tips on leading a less stressful life.
Episode 024 - I Rest in Faith I have been addicted to an illusion, a false belief. It made me feel better, and so I keep running back to it. But it's not real. My illusion? I am in control. Part of growing up, part of maturing spiritually, has been learning this obnoxious, even painful truth. I am not the final say. I'm not in charge of the universe, or the weather, or other people. I am not without limits. Remembering this is key to spiritual growth. Show Notes Show notes will not be a transcript. At least not now. You'll find a few key bullet points, any scriptures references, as well as any other books or resources referenced. Get caught up on the Anchor Prayer series Part 1 - How Abiding is possible.Part 2 - Is memorized prayer the missing key?Part 3 - What is the Anchor Prayer? Scriptures & References in this episode Matthew 11:28 Matthew 3:13-17Matthew 17:1-13Isaiah 43:1Proverbs 3:5-6 New Links Reserve your spot my next live teaching, How to Grow Spiritually in the Middle of a Very Busy & Stressful Life. This will be a tight 35-minute teaching that is very practical, plus you'll get a free PDF of a great Gratitude practice, one of my best book recommendations and more. Info & Sign up Here: http://live210.com/busy-growth-event Have me out to speak about inner life growth, following Jesus, or emotional discipleship. Also scheduling the Untangled Heart workshop. Booking events through 2020. Let's make something happen! Find My Stuff The Wisdom of Your Heart: Discovering the God Given Purpose and Power of Your Emotions.Discovering your Authentic Core Values: A Step-by-step GuideUntangle Workbook: A guided journaling process for untangling emotions and finding wisdom. Subscribe to my Email List.Subscribe to The Apprenticeship Way on iTunes and all other podcasting apps. Find a video version on my Youtube Channel.
Episode #14: “Emotional Intelligence, empathy, and stressful life changes” with Daniel Park and Nic Nicaud Local emotional health and real estate experts Daniel Park and Nic Nicaud sit down with Dr. John-Mark to discuss how we can improve our emotional health at work, in the home, or even during stressful periods such as buying or selling a house. Have you heard of the term Emotional Intelligence? EQ not IQ. Did you know that Google determined that their most successful employees were the individuals that had the highest EQ? Want to find out how you can develop your emotional intelligence, improve empathy, and control your stress even in stressful situations? This is an episode that you don’t want to miss. Listen to the episode to find out: The 5 key parts to emotional intelligence Practical things people can do to relieve mental stress How to determine and improve your empathetic score Calming tips for helping you keep you mind clear during stressful situations How to buy or sell your home in an emotionally healthy way How Dr. John-Mark and Daniel almost killed an innocent hiker in the Smokies :) And much more... Do you lead a team? Are you responsible for others and want to get the most out of them while also developing a healthy and fun culture? If so- be sure to check out opportunities to work with Daniel at https:leadershipcollective.net Also for those who are looking to sell or buy a house. Nic has a special offer for the “Stay Healthy Knoxville” community. Contact him here and let him know that you are interested in the free home warranty that they are offering our listeners- be sure to mention that you heard about him on Stay Healthy Knoxville. The Nic Nicaud team personally helped our family buy our house here in Knoxville 2 years ago. They have a phenomenal team and it is a team that we trust to help our family navigate the tricky real estate scene here in Knoxville. You can find out more about their team HERE. Thanks for listening and Stay Healthy Knoxville, Dr. John-Mark
Episode 023 - It's Time to Listen to the Survivors of Sexual Abuse One of the easiest ways to fail to love well is to assume that YOUR experience is canonical and that others have had the same experience you've had. We often do this with survivors of trauma. In this episode Mary DeMuth, author and advocate for sexual abuse victims, speaks to the issue of how Christians and Church Leaders often fail the survivors of trauma and how we can do better. Show Notes Show notes will not be a transcript. At least not now. You'll find a few key bullet points, any scriptures references, as well as any other books or resources referenced. More from Mary DeMuthHer website https://www.marydemuth.comHer book We Too's site: https://www.wetoo.org/Her book on Amazon New Links Get caught up on the Anchor Prayer episodes before I continue the series.How abiding is possible (Anchor Prayer 1)Is memorized prayer the thing you've been missing? (Anchor Prayer 2)What is the anchor prayer? (Anchor Prayer 3) Reserve your spot my next live teaching, How to Grow Spiritually in the Middle of a Very Busy & Stressful Life. This will be a tight 35-minute teaching that is very practical, plus you'll get a free PDF of a great Gratitude practice, one of my best book recommendations and more. Info & Sign up Here: http://live210.com/busy-growth-event Find My Stuff The Wisdom of Your Heart: Discovering the God Given Purpose and Power of Your Emotions.Discovering your Authentic Core Values: A Step-by-step GuideUntangle Workbook: A guided journaling process for untangling emotions and finding wisdom. Subscribe to my Email List.Subscribe to The Apprenticeship Way on iTunes and all other podcasting apps. Find a video version on my Youtube Channel.
Episode 022 - We've Gotten God's Glory Upside Down I grew up learning a Christian story that the most important thing was God's glory. We gave God glory by what we believed, how we behaved, and how we talked about God to other people. Good Christians and Good churches would focus on giving God glory above all else. To kick off season 2 of the podcast, I'm going to share with you how I'm learning we may have misunderstood God's glory. Show Notes Show notes will not be a transcript. At least not now. You'll find a few key bullet points, any scriptures references, as well as any other books or resources referenced. Scriptures Cited1 John 4:8 - The one who does not love does not know God, because God is love.John 10:30 - The Father and I are one.John 1:14 - The Word became flesh and took up residence among us. We observed His glory, the glory as the One and Only Son from the Father, full of grace and truth.Colossians 2:9 - For the entire fullness of God's nature dwells bodily in Christ.Hebrews 1:1-2 - Long ago God spoke to the fathers by the prophets at different times and in different ways. In these last days, He has spoken to us by His Son. God has appointed Him heir of all things and made the universe through Him.John 17:3 - This is eternal life: that they may know You, the only true God, and the One You have sent—Jesus Christ.1 John 4:20 - If anyone says, “I love God,” yet hates his brother, he is a liar. For the person who does not love his brother he has seen cannot love the God he has not seen.Matthew 22:37 - He said to him, “Love the Lord your God with all your heart, with all your soul, and with all your mind.John 13:34 - I give you a new command: Love one another. Just as I have loved you, you must also love one another.Matt 5:46 - For if you love those who love you, what reward will you have? Don't even the tax collectors do the same?Luke 10:25-37 - The parable of the Good Samaritan.1 John 3:16 - This is how we have come to know love: He laid down His life for us. We should also lay down our lives for our brothers.1 John 4:16 - And we have come to know and to believe the love that God has for us. God is love, and the one who remains in love remains in God, and God remains in him.Jude 1:25 - To the only God our Savior, through Jesus Christ our Lord,[a] be glory, majesty, power, and authority before all time,[b] now and forever. Amen. New Links Get caught up on the Anchor Prayer episodes before I continue the series.How abiding is possible (Anchor Prayer 1)Is memorized prayer the thing you've been missing? (Anchor Prayer 2)What is the anchor prayer? (Anchor Prayer 3) Reserve your spot for the upcoming live teaching, How to Grow Spiritually in the Middle of a Very Busy & Stressful Life. This will be a tight 35-minute teaching that is very practical, plus you'll get a free PDF of a great Gratitude practice, one of my best book recommendations and more. Coming up on 10/8 and 10.10. Find My Stuff The Wisdom of Your Heart: Discovering the God Given Purpose and Power of Your Emotions.Discovering your Authentic Core Values: A Step-by-step GuideUntangle Workbook: A guided journaling process for untangling emotions and finding wisdom. Subscribe to my Email List.Subscribe to The Apprenticeship Way on iTunes and all other podcasting apps. Find a video version on my Youtube Channel.
Thoughts on what people say when you’re going through stressful situations through the lens of a little comedy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/threeredbridges/message
Join Coach Stephanie and Coach Sharon as they tap into particular stressful events that cause havoc in self-awareness and especially Body Confidence! Do things like moving your home or office or even when your computer stops working when you need it the most, send you in a downward spiral? Do you just want to remove yourself and go and hide... Well, it's time to just say... OH Well, and move on because today's show has got your answers on how to move beyond the stress and come back into the land of Body Confidence. Coach Stephanie gives samples and gives great input that will bring you back to talking with your body to assure your self esteem. Coach Sharon talks about her experiences and you will discover that you can identify with her because we all get in the moment with of and regret what we say the majority of time. Use these practical tips and you are well on your way to keeping your confidence in tack. Email: coachstephaniewood@gmail.com Other episodes can be found at https://loaradionetwork.com/body-confidence
Everyone has experienced some type of stress. Most people don't know how t handle stressful situations and begin to feel overwhelmed or helpless. It is a proven fact that stress can literally kill you. It is a silent killer that many of us never learn to shake.This episode is a must listen if you are an individual who get frustrated easily or don't know how to handle stressful situations. I cover 3 of the main causes of stress, listen to find out what they are and how you can fight back and live a stress free life.Instagram: https://www.instagram.com/dorianjones_Website: https://www.dorianjjones.comIntro by: https://baggz.lnk.to/wantitmoreSupport the show (https://www.patreon.com/diligentminds)
Everyone has experienced some type of stress. Most people don't know how t handle stressful situations and begin to feel overwhelmed or helpless. It is a proven fact that stress can literally kill you. It is a silent killer that many of us never learn to shake.This episode is a must listen if you are an individual who get frustrated easily or don't know how to handle stressful situations. I cover 3 of the main causes of stress, listen to find out what they are and how you can fight back and live a stress free life.Instagram: https://www.instagram.com/dorianjones_Website: https://www.dorianjjones.comIntro by: https://baggz.lnk.to/wantitmoreSupport the show (https://www.patreon.com/diligentminds)
How many of the situations have you faced ? How many on the list can you name?
Waffles brings up a list that was compressed of the top 10 most stressful benchmarks in life. We jump off of that and hear from the listeners about what their most stressful life moments have been. We hear from a woman whose husband cheated on her with her best friend, a man who had his leg blown off, and a woman who thought her child had been abducted. Wild stories here!
Horses Are a Wonderful Therapy For People Who Live a Stressful Life (Listeners' Choice) Contact Details for this Episode are available on www.HorseChats.com/RenaFigueredoLC Music - BenSound.com Interviewed by Glenys Cox
Support the show (http://hotmomzlifestyle.com)
SHOW NOTES:Fancy face serum by Primally PureBeard oil by Primally PureChelsea’s Solo Episode on Binge EatingReal Food with Dana Podcast: Are you Ready for an Elimination DietReal Food with Dana Podcast: Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2)Madewell JeansSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter
There is so much to see at CES that we couldn't possibly glimpse it all. That's why we have people like Engadget Reviews Editor, Cherlynn Low, on to chat about what really got her excited for the future of tech at the Consumer Electronics Show. From 5G phones to the latest chip architecture from Intel, Cherlynn geeks out with us about wonderful, and sometimes quirky, reveals from our favorite companies. Next up, Matias Corporation Chief Operating Officer and Co-Founder, Steve McGowan, has a solution for anyone who's feeling left out in the cold by Apple's decision to discontinue their wired keyboards for Mac computers. Then, we learn about the revolution to the consumer market that is Parachut.co, from Co-Founders, Philip and Melissa Niu. This access economy service has been dubbed "the Netflix of Stuff", providing access to real, physical items for a monthly subscription. Closing the show, Paris Region Entreprises CMO, Joel Halpern, describes how the state of Ile de France is a leader in European tech growth. Partnering with Air France, Dassault Systemes, and Total, Paris Region has brought 35 start up companies to CES with a focus on artificial intelligence and how we can use it for good. Tune in for the last episode of coverage from CES 2019. [00:00:00] Stressful Life of an Engadget Editor [00:04:50] 5G, NVIDIA, Intel, Beauty at CES 2019 [00:12:30] Matias Offers Wired Keyboards for Mac [00:19:51] Parachut: The Netflix of Stuff [00:29:32] Millenials Are All About Access [00:35:52] Paris Region Entreprises at CES 2019
Huge shout out to RanurX and Jasmeek Singh for this amazing interview. Really grateful and honoured for it. In this episode, you'll learn more about my life story and how I overcame my challenges so as to become where I am right now. 'Amazing talk with Rayson Choo from Singapore. Rayson, apart from being a Psychiatric Nurse in Singapore, he is a founder and entrepreneur of his brand R-A-Y-G-A-C-Y as his dream is to build a legacy to help people who are living a "Hectic and Stressful Life" to achieve a "Peaceful and Happy Life" ' Jasmeek Singh --- Send in a voice message: https://anchor.fm/theraygacyshow/message
Why is hope so important during difficult times? How do we find hope when we're frustrated, discouraged and overwhelmed? And - how can we get stronger even while life gets harder? Join us as we begin to outline the attitudes and steps necessary to find strength and hope in adversity.
Strategies for cultivating both peace & razor focus through the most intense of challenges. Your work and life as your spiritual practice, the power of silence, integrity, happiness first, & so much more.
Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss. Episode 542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery). Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/personal-development/stress-and-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, Martin shares the profound lesson he learned on a helicopter ride over the greater Seattle area. Would you like a list of 10 ways to live a happier and less stressful life? If your life currently feels congested with “little” issues that are bringing your spirits down, this is one half-hour-of-power you cannot skip.
Sonos files for an IPO, Netflix sunsets movie reviews, the iPhone is getting new colors, the memes are safe for now, and the weekend longreads suggestions. Links:MEPs vote to reopen copyright debate over 'censorship' controversy (TechCrunch)Kuo: New 2018 iPhone models to come in gold, grey, white, blue, red and orange colors (9to5Mac)Amazon Takes a Page From Toys ‘R’ Us With a Holiday Catalog (Bloomberg)Reddit — one of the world's most popular websites — is trying to cash in through advertising (CNBC) Longreads Suggestions:Xiaomi founder Lei Jun’s tech empire goes way beyond smartphones (Quartz)SELF-DRIVING CARS ARE HEADED TOWARD AN AI ROADBLOCK (The Verge)How to Make Piles of Money Using Instagram (Bloomberg)Ice Poseidon’s Lucrative, Stressful Life as a Live Streamer (The New Yorker)
Horses Are a Wonderful Therapy For People Who Live a Stressful Life Time Stamps and Contact Details for this Episode are available on www.HorseChats.com/RenaFigueredo Music - BenSound.com Interviewed by Glenys Cox
The post Real Life, Workshop – Stressful Life appeared first on Good News Church.
Leo Babauta of Zen Habits shares simple ways to live a less stressful life. Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits (Mindfulness & Happiness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Leo Babauta of Zen Habits shares simple ways to live a less stressful life. Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits (Mindfulness & Happiness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Leo Babauta of Zen Habits shares simple ways to live a less stressful life. Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits (Mindfulness & Happiness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Michael discusses coping and addictions. The different ways people cope with issues in their lives will be examined, including the consequences of those approaches. You'll learn methods to gain control of situations that cause great stress and stimulate negative ways of coping. If time permits, we will also talk about addictions and what can be done to break them.
The Wisdom of Spirit with Rose & Winter Brook, airing every Thursday evening at 7 PM EST, with your hosts Psychic/Mediums Rose Jimenez and Winter Brook Ryan, will be offering a myriad of Spiritual and Metaphysical Insights to help and guide you in your day-to-day living. Our topics will include and not be limited to Spirit Messages and Guidance, Psychic and Mediumship Chats, Alternative Medical Healing Modalities, Monthly Meditations, Chakras, Gemstones, Tarot, Runes, Astrology, animal communication and more. We will have Special Guests from time to time as well. We invite YOU to join us! Internationally known, Psychic/Medium Rose has been working as a professional psychic for over 30 years and has helped thousands of people overcome their doubts, fears, heal their hearts and go forward in life. Rose is the Host of “Readings With Rose” a weekly radio show (on every Friday), a Reiki Master/Teacher and Shihan, has authored two books and is a Love Ambassador for The Love Foundation. For more about Rose visit: http://www.readingswithrose.com Winter Brook is a certified medium who has given public demonstrations of mediumship in the US and internationally. Her program on mediumship is a recommended program among Long Island public libraries. In her work as a psychic medium she has made thousands of connections for people with their loved ones in the Spirit World as well as provided life guidance. She has an active private clientele and teaches psychic mediumship development courses throughout the year. She is a Reiki Master/Teacher. For more about Winter Brook visit: http://www.winterbrookmedium.com
Adam Marcus is a dear friend and colleague. We share a passion for integrating the teachings of mindfulness into a physical yoga practice. Adam shares how yoga balanced his life as an attorney. How yoga quickly moved beyond a physical practice for him. How yoga has seeped into every part of his life. He talks [...]
Interview with Joan Luby, MD, author of The Effects of Poverty on Childhood Brain Development: The Mediating Effect of Caregiving and Stressful Life Events, and Charles A. Nelson, PhD, author of Biological Embedding of Early Life Adversity
If your life is full of stress, like mine once was, there are some simle things you can do to get your life to a more manageable level. Your life will probably never be stress-free — but when stress gets too high, it causes us to be unhappy and unhealthy.
Interview with Janice K. Kiecolt-Glaser, PhD, Christopher P. Fagundes, PhD, and Ronald Glaser, PhD authors of Basal Cell Carcinoma: Stressful Life Events and the Tumor Environment
Here's my experience with an unusual health machine and what happens to your longevity when you live the Stressful Life!
www.AskDrRon.com -- Living life on the edge may even impact your vacation -- join Dr. Ron Cherubino as he helps sort out why some vacations just aren't restful. The Ask Dr Ron Radio Show is made possible by the practitioners, staff and patients of the Cherubino Health Center and Dr. Ron Approved CherubHealth Products.
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