Not Your Average BS

Welcome back to the final episode of the Not your Average BS podcast! On today's episode we talk about our new jobs, moving to Washington, DC, and what comes next for us. Brendi & I will be starting our own new shows in an effort to explore our own interest while always remaining best friends. We have loved creating this show every week and hope to have your support in our future projects The Catalyst Co Keep up with us on Instagram

Happy Thursday! Bonus episode for you to celebrate Earth Day. Remember, we need a million people in this movement doing things imperfectly rather than trying to get it all perfect!

Happy Monday! In today's episode, Brendi sits down with Nick Courmon, a spoken word artist, workshop facilitator, and motivational speaker. Nick talks about how he grew to love poetry, intersectionality, and the Civil Rights Movement, sharing and learning Black History, and going viral and gaining a TikTok following of 88k+. Nick uses his passion and poetry to teach African American History, address a myriad of social issues, and advocate for mental health awareness. Appetizer: At the Dark End of the Street Keep up with Nick: Website, Instagram, Facebook, TikTok Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday friends! Today you have just Shannon the mic to chat all things health and sustainability with Cassidy Putney! Cassidy Putney wears multiple hats including being an entrepreneur in the sustainability industry, serving as the lead instructor at CycleBar Matthews, boxing trainer at 9Rounds Mint Hill, dog mom, daughter, finance and so much more. In today's episode, Cassidy and I touch on a lot of things from taking charge of your health to taking one step at a time towards a more sustainable lifestyle. As the title reads, Cassidy opens up about her journey to recognizing that we are all just working in progress living our own human experience. I hope more than anything you all gain from this episode that we are allowed to be passionate about many different areas of life and to run with those passions as long as you can! Cassidy holds a bachelor’s degree in public policy and environmental sustainability from Rochester Institute of Technology. She co-founded (in 2015) and served as the Director of Sustainability for Impact Earth until 2020. She designed Impact Earth’s first education-based program for k-12 schools in 2017, created Impact Earth Composting in 2018, and led the team to work on consulting contracts with municipalities and corporate organizations alike. Cassidy currently consults with Impact Earth on a project basis and is still a part-owner of the Rochester-based company. Cassidy's Instagram Green Hows Consulting Website Green How's Consulting Instagram Impact Earth

Happy Monday! We know we've been gone for a few weeks, but we're back. Tune in to today's episode to find out where we have been, how we're feeling about graduation right around the corner, and how we have navigated and dealt with burnout. Appetizer: Vitamin-D (go outside!!) & Headspace Burnout Resources: https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 https://www.npr.org/2021/03/08/974787023/burnout-isnt-just-exhaustion-heres-how-to-deal-with-it https://www.healthline.com/health/mental-health/burnout-recovery#signs Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome back to another Monday with us! This week, we sit down to talk with Deborah Woolard, who is the founder of Block Love CLT and motivational speaker. Block Love CLT is our organization pick for Black History Month and we talk about how Deborah came to found it, why you should ask a community what they need instead of assuming, and the importance of helping our houseless neighbors. You can support Block Love CLT by making a donation on their website here, or by donating to the Amazon Wishlist here. Be sure to send us a screenshot or DM of your donation so we can match it! Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday and welcome back to another episode of NYABS! Today we sit down with Candace Chambers, a current Ph.D. Student at UNC Charlotte! Chambers has an impressive list of accomplishments including self-publishing her own book, being named a 30 under 30 literacy leader internationally, and serving as a composition instructor for those who are incarcerated. In today's episode, we break down the impact of literacy in communities across the country as well as how to turn your vision into reality through utilizing tools like Youtube. Candace comes from a family of educators, so it is no surprise that she herself has landed in the field. But Candace is utilizing a digital strategy to cast a wider net to those who need it most. Let us know how you like today's episode! Buy Candace's Book Candace Chambers Instagram Educational Writing Services LLC Candace's Personal Website Candace Chambers Youtube ALSO: In honor of Black History Month, we are partnering with a local Black-Founded Charlotte non-profit that's mission is to provide restoration and resources to those facing hardship in the community. Each time you donate or purchase an item off the amazon wish list, we will match it! Block Love CLT Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday friends! Welcome to another episode of the podcast, we're so happy you pressed play. We sat down with Bahama's native, Natajia Miller to talk all things anti-racism. Natajia Miller is the Founder of Mind Fro Travel, a company dedicated to dismantling racism in all areas. Natajia works with corporations and entrepreneurs through virtual or in-person speaking engagements, workshops, and coaching sessions to break down media stereotypes and misconceptions about race. When she's no on her quest to a Nobel Peace Prize, Natajia helps run her family business which includes taking tourist to see the infamous swimming pigs of the Bahama's. Sit back and prepared to be amazed the Natajia's accomplishments only to realize, she hasn't even reached her peak! ALSO: In honor of Black History Month, we are partnering with a local Black-Founded Charlotte non-profit that's mission is to provide restoration and resources to those facing hardship in the community. Each time you donate or purchase an item off the amazon wish list, we will match it! Block Love CLT Natajia Miller's website to book a session or explore other options Natajia's Youtube Natajia's Facebook Natajia's Instagram Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday and Happy Black History Month! Today we had Satoria Ray on the podcast. Ray is an 8th-grade social studies teacher in Dallas, Texas where she lives with her 30+ house plants. Her life revolves around inspiring young minds to channel their anger into action and volunteering in her local community. When she's not in the classroom you can find her travelling the world, helping others, and having uncomfortable conversations with her friends. We hope today's conversation leads you to see different ways you can enact change in your own local community. In honor of Black History Month, we are partnering with a local Black-Founded Charlotte non-profit that's mission is to provide restoration and resources to those facing hardship in the community. Each time you donate or purchase an item off the amazon wish list, we will match it! Block Love CLT Satoria's Instagram

Happy Monday! Today, Brendi sits down to speak with Rick Hart, a Morehouse College junior and political campaign veteran to talk all about getting involved with politics and campaigns, how GenZers are an asset in the digital age, the power of networking, and what you can do to get involved. From knocking on doors for the Stacey Abrams gubernatorial campaign to most recently serving as the Youth Vote Director on the historic campaign and election of Senator Raphael Warnock of Georgia, this conversation will leave you feeling motivated and inspired on where our future is headed. Appetizer: Lumosity & Audible Keep Up with Rick: Instagram, Twitter Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome to another episode of NYABS! Happy Martin Luther King Jr. Day, here are some resources on how to mindfully honor and celebrate his Birthday Today we chat with Courtney Cole, a young news reporter based in Charlotte, North Carolina at WBTV! Courtney shares with us the inside scoop on what it is like to be a reporter in today's age and her experience as a one-woman show covering topics ranging from the current global pandemic to the protest this past summer on racial injustice. She also gives us insight as to how to hold co-workers accountable, the power of networking, and how to mindfully consume media during a polarizing time. Appetizer: Girl, Do Better podcast Courtney Cole's Instagram Watch Courtney on WBTV Charlotte here Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome to 2021 and another episode of NYABS! Today we chat all about what we learned in 2020 and the goals we're setting for ourselves in the New Year! We chat about investing, health & wellness routines, and more adventure. Appetizer: Robinhood Investing app Pixar Soul movie Other resources we talked about Mike Peele Fitness Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Welcome to our final episode of 2020. Today we have Laura Smith, a fellow podcaster and emerging activist to speak about educational equity and structural racism. Laura talks about coming from the UK to the US, being involved in the organization Action for Education Equity within the most segregated school district in the country (Rochester City School District), and working towards anti-racism. Appetizer: Anti-Racist Baby Mentioned: NYCLU Youth Activism, Danielle Ponder, Daniel Prude Protests, EdBuild Report on Segregated School Districts Keep Up with Laura: Action for Education Equity FB, Action for Education Equity IG, Laura's Podcast, Laura's IG, Laura's Craft Business

Happy Monday and welcome BACK to another episode of NYABS! Today we kick off our small business series with the owner of Beaded Collective, Riley Bratton! Riley started this business on a family vacation when she wanted to create affordable jewelry that was also aesthetically pleasing. Since then, she's grown her business online through social media and Etsy! Riley is the epitome of when you put your mind to something, you can accomplish it. Her passion for small business and giving back to cause like breast cancer shine through in today's episode and we hope you'll consider supporting her! Use code NYABS10 at checkout for 10% off your order today! Beaded Collective Instagram Beaded Collective Etsy Riley Bratton Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Press play as we give you all the updates about how we're feeling post-election and pre-holiday season! Today we're breaking down how to get involved, what we want for Christmas, and how to set boundaries around holiday gift-giving! Volunteer for Ossoff/Warnock campaigns: Phone Banking, Write Postcards, Other Options Our Christmas Wishlist Puff Jacket Levi's Trucker Sherpa Jacket Girlfriend Collective Small Businesses We Love New Secrets Tea: Website, Instagram Stella and Haas: Website, Instagram Mae Nicole Candles: Website, Instagram Beaded Collective: Website, Instagram,

Happy Monday! Today we sat down with a lifelong friend, Latrice Johnson. In this episode, Latrice shares her road to medical school at Howard University in Washington, DC. She talks about her passion for keeping Black families together through combatting health disparities such as diabetes and heart disease. In addition to that, she shares her faith and constant reliance on God with us. We know the world is crazy, but people like Latrice are fighting the good fight, we hope you will be inspired to as well. Latrice's personal Instagram Latrice's journey to medical school Instagram Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday you all! In this week's episode, we chat with NC Democratic Candidate running for Commissioner of Agriculture, Jenna Wadsworth! Jenna is a proud LGBTQ+ woman who is running to change the face of NC farming. In today's episode, she shares her plan to make North Carolina great by focusing on addressing issues of climate change and the mental health of NC's farmers. In addition to that she shares what it was liking growing up on a farm in eastern, NC as well as how her campaign has utilized social media to reach voters! Be sure to vote in your local, state, and national elections on November 3rd! Jenna's Website Jenna's Instagram Jenna's Tik Tok Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

HELLO, SEASON TWO with Brendi & Shannon! Today we had Aria Maslow on the podcast. Aria shares her journey of battling breast cancer at 29 years old, how she became a registered dietician & Cyclebar instructor, and how to live with true intention even through difficult times. In this episode, we hope you learn the value of health and wellness and how to prioritize it with minimal accessibility. In addition to that, please be sure to start self-exams as early as possible and be your own health advocate! Appetizer Start with Why Aria's Social Media Personal Instagram Nutrition Instagram Take a Cyclebar class with Aria Episode ideas, comments, or thoughts? Catch up with us on Instagram! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome back to another Monday with us! Today's episode will be the last of Season 1. Today we're recapping what the past 8 months of podcasting have looked like, why we decided to move to different seasons, and what Season 2 will have in store. Season 2 will be all about activism and advocacy. We want to talk about issues that encompass the Black Lives Matter movement, health policy and advocacy, homelessness, and more. We are excited to bring on more guests, not only those who are traditional activists and professionals, but also everyday people who are making a change in the communities they are apart of. We have loved recording each week with each other and putting out content for you all, but it is time to switch up and prepare for something even better! Season 2 is coming soon but until then, be sure to keep up with us on social media: Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome back to another episode with Brendi & Shannon! Today, we’re updating you all on our transition back to school and Charlotte. Brendi also shares her perspective as a childhood cancer survivor, what it was like to be diagnosed as a teenager, and what’s most important to know about September which is Childhood Cancer Awareness Month. Resources Isabella Santos Foundation, St. Baldrick's, Alex's Lemonade Stand Foundation JOIN OUR 5K TEAM: https://raceroster.com/events/2020/30668/5k-for-kids-cancer/pledge/team/264428 Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Just Shannon here this week giving you a rundown of her two-week out west adventure! She shares her journey, travel tips, and things she learned along the way! Appetizer All Trails Audible REGISTER TO VOTE TODAY: https://vote.gov/ JOIN OUR 5K TEAM: https://raceroster.com/events/2020/30668/5k-for-kids-cancer/pledge/team/264428 Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! This week, Brendi sits down to talk with Erin Santos, the Executive Director of the Isabella Santos Foundation (ISF). ISF is a Charlotte nonprofit dedicated to advancing research and treatment options for rare pediatric cancer. Erin and Brendi talk about everything from how Erin ended up in Charlotte from Ohio, going from finance to the non-profit sector, what it is like to have a child with a chronic illness and lose them, and what sets ISF apart in the non-profit world. Appetizer: Morning Brew, Outschool Erin's Journal: CaringBridge Learn more about Isabella's story: https://www.youtube.com/watch?v=uzMoTCHEkJY&t=22s Donate to ISF today: www.donateISF.org Join our Virtual 5K team: https://raceroster.com/events/2020/30668/5k-for-kids-cancer/pledge/team/264428 Keep up with Erin and ISF: Website, Instagram, Facebook Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday and welcome back to another episode! This week we give you our thoughts on the latest Instagram update as well as answer your questions! We chat all about how to support Brendi and the Isabella Santos Foundation as well as reminding you to register to vote for the upcoming election. As always, be sure to follow us on social media! REGISTER TO VOTE TODAY: https://vote.gov/ JOIN OUR 5K TEAM: https://raceroster.com/events/2020/30668/5k-for-kids-cancer/pledge/team/264428 Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! For this week we wanted to do a trending topics round up, and we're talking everything from Kanye to Taylor Swift to the late Honorable John Lewis. We give you our thoughts on Kanye's twitter rant and Sunday service, best songs on Folklore, and the legacy of Rep. John Lewis & how voting ties into that. Appetizers: Patreon, Unfold REGISTER TO VOTE TODAY: https://vote.gov/ TAKE ACTION IN YOUR COMMUNITY: https://www.whenweallvote.org/takeaction/ Learn more about the Voting Rights Advancement Act: https://www.hrc.org/resources/voting-rights-advancement-act Stream John Lewis: Good Trouble the documentary: https://www.johnlewisgoodtrouble.com/ Check out these organizations: EMILY's List, She Should Run, The Dissenters (podcast) Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Today we sat down with Issy Rushton, who is the first International Student Body President of the University of South Carolina. We discussed how she ended up at USC coming from the Gold Coast of Australia, got involved in student leadership, her plans for law school & how recent statements from the Trump Administration impact international students. Her journey to the US and her passion for advocacy was so inspiring to listen to, and we hope that you enjoy this conversation as much as we did. Follow Issy: Instagram, Twitter Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Today we sat down with Maya Fleming, a self-care expert who's been featured in Vanity Fair, The Real Reel, Leeza Rants, and more! On this episode, Maya shared how she moved from Arkansas to Washington, D.C and found actionable methods to self-care that are more than bath bombs and wine (even though those are great too!) We hope this weeks episode leaves you asking yourself your "why" and how to better take care of yourself amidst a pandemic, international protest, and more. Gentler Podcast BeGentler.com Gentler Instagram Feature in Vanity Fair Feature on The Real Reel Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! In today's episode, we broke down the sudden disappearance of Glee star Naya Rivera, the potential for TikTok to be banned in the US, and what a day in quarantine looks like for us! We share how we start our day, work our remote internships, move our bodies, and unwind at the end of a long day. Listen and let us know what you think! Things we talked about :  Cause Box 5-minute journal  Where the Crawdads Sing Beyond the Pill The New Jim Crow Yoga with. Adriene Yoga with Kassandra  Beach Body  Melissa Wood Health Today we collaborated with Healthy Bean Coffee, a company dedicated to improving everyone's health, performance & overall well-being, starting with your morning cup of coffee. Use code AVGBS15 for 15% off at checkout! Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Today we're doing a twist on a Q&A centered around the Black Lives Matter movement, our thoughts on how often you should be posting, the Fourth of July, case updates on Breonna Taylor and Vanessa Guillen + more. Breonna Taylor’s case: https://www.nytimes.com/article/breonna-taylor-police.html Sign the petition for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor Vanessa Guillen’s case: https://www.npr.org/2020/07/03/887167023/fbi-files-charges-in-vanessa-guillen-case Take Action for Vanessa Guillen: https://findvanessaguillen.com/take-action/ Fredrick Douglass descendants: https://www.npr.org/2020/07/03/884832594/video-frederick-douglass-descendants-read-his-fourth-of-july-speech State Felon Voting Laws: In some states, you can wait up to 7 years to have your right to vote restored, and other states you may never get the chance to do so again. Here’s a list of what the laws are in each state: https://felonvoting.procon.org/state-felon-voting-laws/ Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Personal Instagrams: @brendi.elana, @shann_mcgev Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Tuesday! We are so excited to have Montyy Taj on today's podcast episode. We discuss all things social justice, inclusion, activism, and allyship for the LGBTQ+ community. Montyy hosts her own podcast, Comfortably Excluded, works in the media industry, and is passionate about creating safe spaces for people of color. Montyy's Podcast: Apple Podcasts, Spotify Montyy's Website: www.comfortablyexcluded.com Montyy's Instagrams: @comfortablyexcluded, @montyy_python Appetizer: ButterflyMX LGBTQIA Places to Donate: https://www.lgbtcenters.org/LGBTCenters Understanding Intersectionality: Ted Talk by Kimberle Crenshaw Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome back to another Monday with us! Today, we're talking about what we have been up to, new internships, the significance of Juneteenth, and what cancel culture and accountability looks like today when it comes to racial insensitivity and injustice. We also include tips on how to hold yourself accountable and what to do if you get called out. Internships: Isabella Santos Foundation, Girls on the Run Black-ish Episode: Season 4, Episode 1 (Available on Hulu) Brendi's 5K team: https://raceroster.com/events/2020/30668/5k-for-kids-cancer/pledge/team/263185 Podcast 5K Team: https://raceroster.com/events/2020/30668/5k-for-kids-cancer/pledge/team/264428 Colin Kaepernick: https://www.cbssports.com/nfl/news/heres-how-nate-boyer-got-colin-kaepernick-to-go-from-sitting-to-kneeling/ Black-Owned Bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! This week we sat down with Bonny Shade, Associate Director of Fraternity & Sorority Life at UNC Charlotte, a professional speaker, a sorority sister of ZTA, sexual assault survivor, wife, and mother. We like to call her superwoman. Today we talked about Bonny's path to Charlotte, NC in student affairs, surviving sexual assault, and how to be an advocate and ally for the issues that really matter. TRIGGER WARNING: Sexual Assault & Miscarriage Today we collaborated with Healthy Bean Coffee, a company dedicated to improving everyone's health, performance & overall well-being, starting with your morning cup of coffee. Use code AVGBS15 for 15% off at checkout! Appetizer: Missoula: Rape and the Justice System in a College Town and The Moment of Lift Connect with Bonny on Instagram as well as her website Book Bonny to speak Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome back to another episode! Today is a little different with Brendi as the only host, but we have a guest, Daviana Fraser to talk about the Black Lives Matter organization and movement, protests, and how to be an ally. Daviana is a graduate student at UNCC obtaining her Master’s in Communication Studies and focuses on the Black experience through empowerment and resistance in her research. We dive into what changes have occurred in George Floyd & Breonna Taylor’s cases, how Black Lives Matter got started, what it’s like to be a Black student at a PWI (predominantly white institution), and performative vs genuine allyship. Appetizer: Black Nation Tangible Takeaway: Veltree, Little Cakes Matter, Popbar What Protests Have Accomplished Charlotte Black-Owned Businesses Jackie Aina Daviana’s Social Media: Instagram @ladidavi, @fraserpaints

Today, we sat down to have an uncomfortable conversation on the recent events in our country in relation to racial injustice. But uncomfortable conversations lead to impactful change. George Floyd died at the hands of police and it’s not okay. Breonna Taylor, Ahmaud Abrery, Trayvon Martin, Eric Garner, Tamir Rice, Sandra Bland, and the list goes on of Black people who have died senselessly due to white supremacy and police violence. We break down the George Floyd case, protesting & rioting across the nation, and why the only answer to speak up and be anti-racist. #BLACKLIVESMATTER Shannon is matching up to $500 to the NAACP Legal Defense Fund in honor of her 23rd birthday (screenshot and send her your donation) DONATE HERE Books Mentioned: White Fragility The New Jim Crow Podcast Mentioned : Pod Save the People Organizations to Donate to: Campaign Zero George Floyd Memorial Fund Minnesota freedom fund Black Visions Collective Reclaim the Block Unicorn Riot Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! This week we sat down with Dr. Shané Teran, a licensed therapist, organizational development psychologist, life coach & motivational speaker. Today we cover a range of topics from prioritizing your mental health during a pandemic to how to combat feelings of burnout. We’re so excited to bring guests on who are subject matter experts in their fields, if you have any one or any topic in mind, please feel free to connect with us on social media or by email! Today we collaborated with Healthy Bean Coffee, a company dedicated to improving everyone's health, performance & overall well-being, starting with your morning cup of coffee. Use code AVGBS15 for 15% off at checkout! Appetizer: CALM app Dr. Teran’s Podcast - POP Podcast , SP Consulting Group Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

SURPRISE--Happy Thursday! We are bringing you our very first bonus episode of the week to talk about our thoughts on the current Call Her Daddy vs Barstool Sports drama. Earlier this week, Barstool Prez Dave Portnoy dropped an episode on the Call Her Daddy feed to talk about why they had been off the air for nearly six weeks. Every now and then when there is a trending topic we want to discuss, we're going to be giving you guys a bonus episode. We hope that you enjoy this new episode style, let us know your thoughts! Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! This week we are giving you guys advice on topics that you asked us about. This is the first part of a continuing series on the podcast, we will always be accepting questions and topics so feel free to keep sending them to us on social media. For today's episode, we are answering topics including handling jealousy, confronting backstabbing friends, and more! Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

We're back with another episode, bringing you more BS! Today we're talking briefly about mental health awareness month and we need YOUR help on what you want to know and who you want us to bring on! In addition to that, we're updating you all on wrapping up our first year of grad school. We take you through the highs, lows, and everything in between. We also share some tips for anyone wanting to continue their education! Appetizer: Libby PROMO CODES: BohoBlu @bohoblu *USE CODE "AVGBS" AT BOHOBLU.COM FOR 20% OFF UNTIL MAY 13TH* BESTO Hot Honey @bestohothoney *USE CODE "AVGBS" AT BESTOHOTHONEY.COM TO BUY ONE BOTTLE AND GET ONE 50% OFF* Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

We're back with another episode, bringing you more BS! Today we're answering YOUR questions from our social media platforms! We talk about how we met, our crazy college stories, and more! We loved doing this so look out for more Q&A's in the future! PROMO CODES: BohoBlu @bohoblu *USE CODE "AVGBS" AT BOHOBLU.COM FOR 20% OFF UNTIL MAY 13TH* Online - BESTO Hot Honey @bestohothoney *USE CODE "AVGBS" AT BESTOHOTHONEY.COM TO BUY ONE BOTTLE AND GET ONE 50% OFF*, New Secrets Tea @newsecretstea *USE CODE "AVERAGE" FOR 20% OFF OF NEW SECRETS TEA Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

We're back with another episode, bringing you more BS! Today we're talking briefly about how we feel about the state of NC as our stay at home order has been extended, and our guide to supporting local businesses during this hectic time. These are just a few of our favorite places in the Charlotte and Greensboro areas, and we hope that you will try them out and show them support! Places Mentioned: Breakfast/Brunch - Melt Kitchen & Bar @meltkitchenandbar, Your Mom's Donuts @yourmoms_donuts Dinner - Athenian Grill, Optimist Hall @optimisthallclt, Rio Grande Summerfield Coffee - The Jumping Bean- A Coffee Drive Thru @tjbsummerfield, Brakeman's Coffee @brakemanscoffee Clothes - Girl Tribe Co @girltribeco, BohoBlu @bohoblu *USE CODE "AVGBS" AT BOHOBLU.COM FOR 20% OFF UNTIL MAY 13TH* Online - BESTO Hot Honey @bestohothoney *USE CODE "AVGBS" AT BESTOHOTHONEY.COM TO BUY ONE BOTTLE AND GET ONE 50% OFF*, New Secrets Tea @newsecretstea *USE CODE "AVERAGE" FOR 20% OFF OF NEW SECRETS TEA UNTIL MAY 3RD*, Dove Pottery @dovepottery, Rooted Rethinkery @rooted_rethinkery Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday everyone! Today we're discussing our favorite hobbies, the apps getting us through the stay at home order, and sharing the top 4 things we wish we would have learned sooner in life. Appetizer: TikTok (follow Brendi here) and Punkpost Brendi's Favorite TikTokers: @iamtabithabrown, @skaibeauty, @snarkymarky, @charismaticblackgirl, @balancedanesthesia Free Online Courses: https://qz.com/1821327/450-free-ivy-league-university-courses-you-can-take-online/ Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Today we have Abi Ferro on the podcast to share her wealth of knowledge on the health, wellness, and fitness industry as well as what it’s like to live on the west coast in California! She shares her thoughts on coronavirus, what Americans need to do to take charge of their health, and how moving your body and fueling it properly is key to bettering yourself. Abi is currently a field marketing strategist for the mega organic juice bar, Clean Juice. She travels the country opening new stores as well as acting as the behind the scenes to the newest Clean Juice endeavor, the Be Organic Podcast. Items Mentioned: Catch up with Abi on Instagram: @abiferro & @journalthebody, Untethered Soul book Clean Juice: Instagram, Podcast, Website Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Today we're talking about what we're watching, reading, and listening to that has helped to take our minds off of what is currently going on in the world. We also discuss why social distancing is so important, the implications of COVID-19 on education, and what social media influencers are doing during this time. What We're Watching: Keeping Up with the Kardashians, Ozark, All American, QB1, Last Chance U, Vanderpump Rules, Tiger King, The Hunters, Pandemic, Self Made, The Platform, The Trials of Gabriel Fernandez What We're Reading: Educated - Tara Westover, Girl on the Train - Paula Hawkins, The Librarian of Auschwitz - Antonio Iturbe, Embraced - Lysa TerKeurst What We're Listening To: Crime Junkie, Chicks in the Office, Mile Higher Podcast, The Dog That Changed Me, Aria's Spotify Other mentions: Doctor in Netflix’s ‘Pandemic’ says he discovered potential coronavirus cure Episode ideas, comments, or thoughts? Catch up with us on Instagram or join our new Facebook group! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! We wanted to do something a little different for today's episode while still covering what is going on in the world, so today we are talking all things sports featuring our resident sports expert, Cam Kelshaw. Cam is the President of Campbell University's Student-Athlete Advisory Committee (SAAC), a lifetime sports fan, and now-retired collegiate football player so we brought him on today to help us break down some recent events in the sports world. Appetizer: Shonda Rhimes, Misty Copeland Sports Mentions: Cam Newton Instagram comment and released from Panthers, Tom Brady announcement Catch up with Cam: Instagram, Twitter Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Today we're discussing time management, how the current pandemic impacts our learning as college students, time management, and self-care. We know that there is a lot going on in the world right now and we are certainly living in strange times, so we hope that today's episode brightens up your Monday and gives you a few good tips. Women's History: Bonnie Cone, Josephine Baker // You can also learn more about Josephine Baker in Kevin Hart's Guide to Black History on Netflix! Products Mentioned (#notsponsored): Audible, Celsius, Liquid IV, and Mario Badescu Facial Spray Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Today we have our very first GUEST!!! Kevin McGevna talks to us about finding a job post-grad, falling in love in Nashville, and pursuing a side hustle! Find Kevin and his work here on Instagram. Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Step into spring the best way with this episode. Today, we’re discussing upcoming spring trends to look out for, how to spring clean your life, and what to look forward to in the coming season. Organizations for Donation: Hannah's Bridge (GSO), Crisis Assistance Ministry (CLT), Dress for Success (CLT) Mentioned: Dove Pottery Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! This week, we're doing a deep dive into all things Greek life--are any of the stereotypes true? Should you go through recruitment? We're also discussing ways to get involved outside of Greek organizations and how the steps you take in undergrad will set you up for success post-grad. Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Welcome back! Today we wanted to do something a little more lighthearted and fun, so we did 73 Questions with Vogue: Podcast Edition. We hope that you all enjoy listening and getting to know us a bit better! People Mentioned: Katherine Johnson, Shirley Chisholm 73 Questions with Vogue: Kim Kardashian West, Tracee Ellis Ross Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to rate, review, and subscribe! Business inquiries: notyouravgbs@gmail.com

Happy Monday! Been feeling uninspired or unmotivated lately? Today we're talking about how to rediscover your inspiration and motivation: personally, professionally, and academically. From a popular shark to a photoblog, we're giving you all the tools and advice on how to (re)set yourself up for success. People Discussed: Sinna Habteselassie - Instagram, Twitter Daymond John - Website, Twitter Humans of New York - Facebook Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to subscribe and leave us a review! Business inquiries: notyouravgbs@gmail.com

Happy Monday! On this week's episode, we recap the Super Bowl halftime performance and our thoughts on J. Lo and Shakira, discuss how it is bigger than just a show, which leads us into a discussion on body image and health. People Discussed: Satoria Ray- Instagram, YouTube Sherilyn Ifill - NAACP LDF, Twitter Article - If All You Saw Was Jiggling and Pole Dancing, You Missed the Point Episode ideas, comments, or thoughts? Catch up with us on social media! Don't forget to subscribe and leave us a review! Business inquiries: notyouravgbs@gmail.com

Happy Monday! On this week's episode, we talk all about making the decision to go to graduate school vs. starting a career. Entering the real world or beginning a new program both have their pros and cons and of course, we have lots of opinions on both. Also, we discuss why comparing yourself to anyone else won't get you anywhere. Episode ideas, comments, or thoughts? Catch up with us on social media! Social Media: @notyouravgbs, @brendi.elana, @shann_mcgev Don't forget to subscribe and leave us a review! Business inquiries: notyouravgbs@gmail.com #thatsthebs