Queue the Coach

More than 80% of all life on earth comes from our oceans. They are dying at a rapid rate. I am now on a mission to know everything I can and to make August the month of Ocean Health on this podcast. More of our oxygen and life force comes from the ocean that even forest ecosystems such as the Amazon Rain Forest. Tune in to this episode and tune in all month for more on how to get involved in the solutions. Websites and references for this episode: www.missionblue.org Dr. Sylvia Earle's Mission Blue, (also movie on Netflix) www.seaspiracy.org Documentary film Seaspiracy on Netflix www.4Ocean.com 2 Surfers inspired by Bali's trash coast to make a difference https://youtu.be/3joplDwmBkQ - a view of new boats and clean up efforts in Bali Indonesia

Many out there have disconnected from Dogma and are feeling the empty space and void this has left for them, and still many are still holding tight to dogmas, even if their hearts are calling out for a deeper spiritual connection. That's not fear you are feeling, it is a space being opened for Spirit to pour in. While we may not feel that our Dogma has filled this space, this space is meant to be filled. Take a listen to today's episode to explore this beautiful space and learn how to connect with it more deeply, within or outside of your current dogma.

Any one of us is capable of getting lost in getting frustrated at the world, but we limit ourselves from growing and from freedom by doing so. Tune in today for some examples and how to apply this in you own life, from a layman's perspective.

Yes, today is Beltane, Earth Day was April 22nd, but let's be real, Beltane is a catalyst for this modern rendition of supporting the earth and giving birth to new possibility. Speaking of which, this is EXACTLY what you will find in today's episode! Here are some inspirations for this episode that I highly suggest watching once you are done listening to this if you would like to deepen your awareness of our need to awaken collectively into inspired action. Seaspiracy.org - Ali Tabrizi (movie Seaspiracy is on Netflix currently) MissionBlue.org - Dr. Sylvia Earle (Movie Mission Blue also on Netflix currently) A Life on Our Planet - David Attenborough (also on Netflix currently) Missing Links - Episode 1 Gregg Brayden (Gaia.com) Ancient Apocalypse - Graham Hancock (Surprisingly, also on Netflix, and held the #1 spot for at least two months!)

Who says alchemy is only an ancient imaginary craft of turning base metals into gold? What about the transformation of silence into thought, into silence, into subconsciousness, into 3D? Tune in and see!

Fear…can't live with it; can't live without it. Let's talk about it in honor of Halloween.

In this episode we talk about how to focus on our intuition and bring it into the forefront of our lives.

Prayer is a very powerful way to connect with Source energy, as some like myself may call God. The outline provided within this podcast is an outline I learned through The Science of Mind philosophy, and I have had profound results in using it time and time again. I hope you can enjoy it as much as I do.

As someone myself who had to learn to forgive his parents for the mistakes they made, this episode brings to light a way of being a conscious parent without bringing the mistakes of the past forward.

How annoying is it when you uproot your life with monumental changes only to find what seems to be an even worse situation? We bring ourselves wherever we go. Tune in for some insights on how to embrace this challenge.

Long-Term and Short-Term Goal Setting are awesome, but how do we best set the intentions that align with those goals on a daily basis? Tune in today for some inspiration to get intentional.

How do you think Gandhi and Martin Luther King prevailed against major negativity and oppression? It certainly wasn't by complaining and gossiping. It was through personal holistic fitness and being the change. This episode is a reminder on how to work towards exactly that, which is what this world desperately needs right now.

Did you ever just wake up one day and realize wow I've been so focused on trying to create that I forgot to think about what I've received? If so this episodes for you listen up

Life has become way too serious. No matter how difficult the challenges we face today may be, if we don't take the time to release our emotions through laughter and tears, energy becomes stuck within the body and our immune systems shut down. Everything is even more difficult than it needs to be. Find what makes you laugh your ass off and go after it for a few hours or even a whole day, and THEN return to dealing with life. We need this at times, every single one of us does.

Do you ever catch yourself feeling embarrassed by your own behavior and even at times not sure how you even had certain reactions? Tune in today for some thoughts on where this comes from and to get some ideas on how to align yourself with integrity, which is a beautiful thing to strive for and to make a part of your daily life.

It is one thing to get to a doctor quickly when you notice something that is not quite right with the body, or you are in such a tragic experience that your body screams at you in an emergency, but it is another thing entirely to be so aware of your body that you can pinpoint minute changes and provide the body with the love and attention it needs in real-time, before tragedy arises in the first place. Prevention baby! That's what it's all about. Tune in to today's episode for some inspiration and a short body awareness meditation. Being truly "tuned in" to your body as an observer rather than a victim is empowering and can catapult you into a new level of holistic health.

Does the word ritual conjure up ghosts, blood and voodoo, or is it more commonplace to you than that? Either way, listen to this episode for a bit of inspiration surrounding not just the word ritual, but to upgrade your experiences in life by consciously inviting ritual into your experience with deep connection.

We are all always linked to what is called "Collective Consciousness", much like bees in a beehive, yet we often follow "Queen Bees" that organize us into convenient categories, but convenient for who? Tune in to today's episode to re-harmonize with the intuition that is driving the new Collective Consciousness and help us to give birth to a hope we haven't seen in thousands of years. The biggest opportunity we have ever had to evolve stands before us, and yet so does our greatest opportunity for failure. Which narrative do you want to succeed? Let's talk about it.

It's time for me for a little while! In this brief episode I share with you a “soul journey” if you will, that I am embarking on for a short time to create a reset for myself to raise my own vibration in the face of new circumstances! I'll be back!

What does is mean to be multidimensional? Tune in to today's episode to hear Michael's insights into this topic. Let's have some fun!

What does the word "spirituality" mean to you? How are you connected spiritually and what does that mean for life as a whole? Come in and explore this episode with Michael to check in and consider how you can engage in spiritual reset and how you might inspire others to do the same.

Take a walk into my personal life in this special episode with my youngest two children and my wife joining me to talk about disconnection and their ideas of it.

A follow up to the episode “Alchemize It”, this current iteration is here to bring awareness to the upheaval of crap that comes forward when we commit to a drastic change in lifestyle. Expect it, and you can subdue the monster as it comes at you. Link to Article Regarding the Big Food Industry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5296687/

There is so much negative news out there. How do we shift the narrative and see more of what we want to see? First, we have to actually WANT, as a society, to see positive news and to make this a priority, rather than being led around by emotional reaction. Until tht happens, at least individually, we can choose to bring a brighter perspective to the news that DOES exist. Ready to take the journey with me? Let's go! Scenic View of Ukraine without War: https://youtu.be/xqjUWM8-u0c Article Link to one person's struggle with transgender surgery and their level of support: https://news.yahoo.com/allowed-transition-18-without-regretted-171728313.html

Mind and Matter are two opposite ends of a pendulum, just as light and dark or yin and yang, positive and negative. When we turn to matter and give it our attention, we create forward in matter, and create more of what we already see. When we turn to Mind and expand from there, we may create more thoughts and ideas that inevitably swing forward to create a different form. Check in to see how this applies in todays episode to the body and to the world in its present condition. Below are some links related to today's episode as well. Change Your Thinking, Change Your Life (Ernest Holmes) https://youtu.be/_P4lJswiAPM Body Fat Percentage Calculator: https://www.bizcalcs.com/body-fat-3-fold/ Medical News Today (Healthy Body Fat Percentages) https://www.medicalnewstoday.com/articles/body-fat-percentage-chart#chart Quora.com What Does 8% Body Fat Look Like? https://www.quora.com/What-does-8-body-fat-look-like BuiltLean.com What Does A Healthy Body Fat Percentage for Men and Women Look Like? https://www.builtlean.com/body-fat-percentage-men-women/ Weather.com - https://weather.com/news/climate/video/un-ipcc-report-atlas-of-human-suffering?pl=pl-latest-forecasts

Life DOES actually get in the way of even the best of intentions at times, but we get to choose when to let it, IF we have a steadfast determination to remain on track. Developing a burning desire to succeed means that even when we choose to go off track slightly on our goals, so long as we can hop back on the horse and drive results once more, there is nothing wrong with living in the room of error now and then. The most important part; Do NOT let a short stint of outside circumstances ever completely derail and defeat you. Instead, let this motivate you even more to rock out and continue through to your resolve.

A little break from physical transformation for some intuitive insights. https://youtu.be/LjT_hDIppQo https://youtu.be/kCWLqdZM6yk

The human body is a cocktail of chemicals, and although Anton Mesmer, in the 18th century had this chemical constitution pegged as liquid metal, the prospects of his findings were not far off from reality. We CAN in fact alchemize the chemicals within our body through thought and intention. Listen up to see how.

Today's Episode, just a little reflection on where to focus to remain steadfast to holistic health of the world, rather than on adding fuel to the fire of conflict, and a little update on the "belly off" journey. All is well. Join me in prayer for the Ukraine and all that are affected by this conflict.

Well, this past week has been a dance with the pendulum of time and money, and I got hit with a few curveballs. This week's episode is about how I dealt with that and I also provide you with examples on how to be able to take that pause, deep breath, accept failure as part of a growth process, and to keep it movin! The struggle is real, but that is GOOD. Nobody needs fake and fluffy. Raw and naked is always more fun.

In this episode, Michael explores the idea that progress IS perfection, and applies it to the 3 month "belly off" challenge that was started on February 4th in episode 50. There is always a way to interpret words to your advantage, and when done methodically, this can not only provide you a short term advantage, but provide you with advantages that spill over into all areas of your life, addressing health of EVERYTHING in life as a whole. This IS perfection of progress. As always, Young Living Sign Up Link can be found here: https://www.youngliving.com/us/en/referral/12475748

In my last episode, I presented a challenge to you to set a goal of losing stubborn belly fat. This week's episode is about cultivating mindset for success, which is of greater importance than physical actions, and is the most effective way to maximize results. Young Living Sign Up Link: https://www.youngliving.com/us/en/referral/12475748

Have you been highly successful in a weight loss journey, yet are struggling to knock off those last 5 to 7 pounds of belly fat and love handles? If so tune in and turn this episode up to Queue the Coach and to find that six pack in a holistically healthy way. Young Living Sign Up Link: https://www.youngliving.com/us/en/referral/12475748 Men's Health Belly Off Club reference article: https://www.menshealth.com/weight-loss/a19538423/belly-off-weight-loss-secrets/ CDC Website BMI Calculator Tool: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Have you set a goal and struggled with getting it accomplished, or completed a goal only to fall backwards again? If so, today's episode is for you. Get back up, never back down, and add something more to the equation that can make you unstoppable in accomplishing any goal you set out to achieve. Young Living Link: https://www.youngliving.com/us/en/referral/12475748 Reach out to Michael (THE Coach of this Podcast) at: QueuetheCoach@yahoo.com

Sometimes the challenges we face are exacerbated by our self-made social construct, or even just the default construct we were raised with, and that isn't always what gets us to a point in life where we ever feel like we are in control or even moderately happy. This episode encourages you to be brave enough to analyze your current personal social construct and to even completely shift the solid relationships in your life if they are immovable objects in your path to happiness. Young Living Sign Up Link: https://www.youngliving.com/us/en/referral/12475748 VeryWellMind.com reference article on Social Construct: https://www.verywellmind.com/definition-of-social-construct-1448922

In this world, we are all so busy, and that business is the job of our ego, the identity we create for ourselves as we experience life. Yet, what if somewhere along the line, certain experiences causes you to fall into misalignment with who you truly are at your core, at your essence, and the ego you have created as a result is causing chaos in your day to day life? Would you even know where this all stems from? Are you tired of getting in your own way, of shame, guilt, frustration? Take a deep dive with Michael in this episode to connect with yourself in a way you may never have given yourself the time to do by engaging in a full personal inventory. Young Living Product Highlight: Life 9 Probiotic Supplement Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

There are tons of ways to detox the body, yet many of them are not safe, healthy, or effective for a long-term, holistically healthy lifestyle. Follow along with the methods in this episode and discover how well this method can work for you. Perhaps this can just be a starting point for you to combine with your own ideas. For any of the specific Young Living products mentioned, you can get started with them by following this link and creating an account: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

Holistic health is not just about us as individuals. It is about the health of humanity and our world, in all of it's beautiful differences. This episode explores the tragic misunderstanding that leads us into racism, and how we can move beyond it by removing ignorance.

Is this just a cliche phrase, or is there a deeper sense of truth to be uncovered? Hopefully this episode will inspire you to look into the concept a bit deeper, and to find some deeper peace in your life. Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

Most of us live on this earth blissfully unaware of the challenges we face in humanity as a whole unless its chaos hits us directly within our own personal lives. That is fine, under normal circumstances, however, the times we are facing now are unprecedented since the dawn of humanity, and it is high time that even if we are not individually willing to quiet the mind and emotions long enough to listen to divine wisdom, that we are willing to listen to those who are doing so. Dive into today's episode for some mystical advice, wisdom and even dark truths that we are up against. Perhaps you too, can make a difference right now that humanity desperately needs. Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

The great martial arts master, actor and philosopher Bruce Lee taught his students to have a "mind like water", and the full quote is contained in this episode, as it inspired me to guide you into a simple, yet effective way to enter into the astoundingly beautiful world of meditation. If you are new to meditation, this episode is for you, and even if you have been at it for a while, perhaps this episode can guide you to take your meditations deeper, and to find more joy in your life. I hope you enjoy it. Today's Essential Oil: Valor Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

Why are romantic relationships so difficult? Why do many of us often try so many times and yet feel like we are failing in love, rather than enjoying falling into, and staying in love? This episode of Queue the Coach outlines some pretty typical misfires that no one talks about, and it all has to do with the age old wisdom of "knowing thyself", more than anything else. Let's not forget how paramount it is to love ourselves first if we wish to be able to truly love another. Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

There is male and female, an obvious difference, but what about the energy of the masculine and feminine that courses through every one of us? Beyond gender lies a huge opportunity for us to learn to use our entire brains, not just the left or right side of it. Young Living Sign Up Link - https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member Essential Oil Mentioned in this Episode - Ylang Ylang Music Suggestion - Kalya Scintilla (Album - Open Ancient Eyes) References: WheelofWellBeing.com - description of masculine and feminine energy

In today's episode, Michael reviews physical body systems that correlate to each chakra as described in Victor Archuleta's book, “Sacred Chakras” and how important it is to not just rely on western medicine, but to also address the root cause, energetic imbalance, when it comes to healing our bodies, mind and emotions. It's all connected. Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

In this world we are living in today, many of us are abandoning our dogma and our faith. What is that all about? Was has history done to contribute to our separation and judgement? How does faith relate to holistic health and why is it important that we do not abandon the word God altogether? Tune into to this episode to get your wheels turning towards a positive movement in the life affirming direction. References: www.pbs.org - Muslim Faith https://www.pbs.org/wgbh/pages/frontline/teach/muslims/beliefs.html#:~:text=Belief%20in%20the%20Oneness%20of,the%20characteristics%20of%20human%20life. www.history.com - Christian Faith/Jewish Faith/Hindu Faith https://www.history.com/topics/religion/history-of-christianity#:~:text=Christians%20are%20monotheistic%2C%20i.e.%2C%20they,Christ)%20and%20the%20Holy%20Spirit. https://www.history.com/topics/religion/judaism https://www.history.com/topics/religion/hinduism www.bbc.co.uk - Sikhism/Taoism https://www.bbc.co.uk/bitesize/guides/z4p7xfr/revision/1#:~:text=Sikhs%20believe%20that%20there%20is,bring%20them%20closer%20to%20Waheguru. https://www.bbc.co.uk/religion/religions/taoism/beliefs/gods.shtml#:~:text=Taoist%20pantheon&text=Taoism%20does%20not%20have%20a,guides%20things%20on%20their%20way. Zeitgeist Movie - Youtube https://youtu.be/SlKqGeKVOik Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

We all have a gift within us, or a curse, depending on what we choose to focus on. We can drive more and more bad into our lives by feeding the negative side of our thoughts, or we can flip the coin and bring more good into our lives by developing and maintaining a positive mental attitude. This episode reviews many of the concepts in Napoleon Hill and W. Clement Stone's bestselling book, Success Through a Positive Mental Attitude. We can all benefit from the beautiful concepts this book provides, so today, I chose to share a little bit of wisdom I have developed by reading and applying this book. Ready to embark on an essential oil journey with the most respected Essential Oil experts, Young Living? Follow this link to get started and I will gladly walk you through getting started! https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member

In this episode, Michael dives into the SMART Goal method for setting goals and presents real world examples on how to explore and set powerful, meaningful goals in today's world. Young Living Sign Up Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member Books Mentioned Worth Reading on Business and Goal Setting: The Law of Success, Think and Grow Rich both by Napoleon Hill, How to Win Friends and Influence People, by Dale Carnegie, The Seven Habits of Highly Effective People by Steven Covey, From Good to Great by Jim Collins SMART Goals Reference (Some of my wording was borrowed from here, so this is where some credit lies to the SMART model referenced in this episode: https://corporatefinanceinstitute.com/resources/knowledge/other/smart-goal/

In this episode, I begin to invite you to sit still and to get very clear on the constructs of your life and to call yourself from the future. This is the beginning of real, personal work on self. Let's get it!

This episode is a little rant about Corporate America and most specifically New Jersey and other congested states in this country and the world. What does it have to do with holistic health? Our mental health, emotional health, physical health and more are deeply affected by the over-abundance of negative stress from noise, traffic, low wages and the media, and we are running out of time. Things are closer than ever to blowing up once and for all if we can't make a monumental shift in what we focus on as a society.

The first part of any great story is the words we use, and then the feeling and belief behind them are what drives the story home. How does your story begin? What story are you telling? Do you believe it is interesting, even to you? This episode is a gentle reminder to keep your thoughts and words aligned with that in which you desire.

There are so many types of meditation out there that work....but for what and who do they work for? This episode explores some of Michael's favorite styles of meditation, and also dares to explore hypnosis as a baseline for advertising and news media. If you feel that you can't meditate, or that meditation is not for you, think again, and listen up. Chances are, you've already been meditating, each and every day, and perhaps just not on the right things to bring you joy and forward progress in your life.