How long have you struggled? You have the potential to create rewarding experiences—writing a book, starting your own business, going back to school—but your mind chatter keeps you shackled in self-doubt, afraid to take a risk.
Quiet Your Mind Chatter Podcast
How often are you able to drop the story that your mind has created and be present in the moment? First Thought, Second Thought is a Wellness Tool that can help you see that you already have everything you need.
Lee, on the Big Island of Hawaii, is seeking a daily spiritual experience to help her deal with challenges. Listen in as I offer Lee suggestions for channeling her Higher Power, not just on special occaisons but every day.
When a Friend Lets You Down You love someone. She lets you down. You let her off the hook, then you're the one who ends up feeling bad. In this episode, I offer coaching to Maui scuba diver, Lisa, who has been lodged in this hurtful pattern with a long-time friend. Does Lisa need to let go of the friendship to save herself? Or can she choose healing within the relationship? In this two-part conversation, Lisa is brave enough to share about her struggles in friendship. I suggest a couple of Wellness Tools to help her voice her truth and practice boundaries. A week later, Lisa updates us on progress she's making in being a friend to herself. Join my online spiritual retreat! Sat-Sun, October 8-91 is my next online retreat. Woot woot!!! See oodles of info about my online retreats: Retreat Videos https://wellnesswithlucky.com/online-retreats-new/ I love you. This podcast episode is 51 minutes. Thanks for listening! Wellness with Lucky https://wellnesswithlucky.com/
Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina's Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not realistic. How about five minutes? Yes, that's doable! Listen in as Gina shares her practical wisdom on how to get quiet. To connect with Gina's coaching services and her podcast, here's the link: https://www.theanxietycoachespodcast.com/ This podcast episode is 13 minutes. Thanks for listening! I love you. Who is Lucky? https://wellnesswithlucky.com/meet-lucky/
Dream Life In today's episode you will close your eyes and immerse yourself with splendid detail in your dream world. You will feel the feelings in your body of how amazing it is to live your dream. This focused daydreaming utilizes the law of attraction, which gives your desires super powered running shoes. The more often you sit still and dream with feeling, the faster your dream will come true. Isn't that cool? The fastest way to make your dreams come true is to sit around and daydream about your dreams coming true? You will still need to do the footwork. If you're dreaming of owning your own company, you will still need to create a valuable service and market it. That's the material world. And your new business will come together much quicker and with many more divine synchronicities if you spend time visualizing how awesome it will be. This podcast episode is 16 minutes. Thanks for listening1 Insider Tips for Meditation Poster https://wellnesswithlucky.com/wp-content/uploads/2019/08/Poster-Insider-Tips-for-Meditation-1.pdf A fun way to make your DREAMS COME TRUE! Can you sit still? Take on this healing challenge from Maui at Wellness with Lucky I love you.
Crunched for Time In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress. When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day. I suggested developing a spiritual practice to lower stress levels, but she's a busy lady growing multiple businesses and earning another degree. When could she find the time to meditate and journal? Hear real-life solutions that work even when crunched for time. This podcast episode is 32 minutes. Thanks for listening! Sherry's links Facebook https://www.facebook.com/SpotlightAroundTown/ LinkedIn https://www.linkedin.com/company/spotlight-around-town Twitter https://twitter.com/SpotLightAround I love you. One-on-One Coaching with Lucky Need accountability and support? https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
Visualize Victory Have you been working toward your goals, but the end result keeps slipping a couple of steps ahead of you into the future? In today's episode, you'll receive a Wellness Tool that can empower you to get what you want and add a few minutes of happy relaxation to your daily schedule. Utilizing the law of attraction, your hard work will be boosted by the unseen powers of the Universe. Instead of chasing your dream, you will draw it to you. Buy Lucky's Book http://bit.ly/LuckysBook This podcast episode is 25 minutes. Thanks for listening! Are you tired of waiting for your real life to begin? I love you. Sending blessing of peace and joy! I'm excited for you to read my book! Writing is my favorite way of helping my fellow humans. http://bit.ly/LuckysBook
Empty Nest Sondra is struggling with her only child leaving the nest. It's a happy leaving—Sondra's daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule. Will Sondra's ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities? In this two-part coaching conversation, I offer Sondra easy-peasy Wellness Tools to help her transition into the next part of her life. This podcast episode is 37 minutes. Thanks for listening! I love you. Wellness with Lucky https://wellnesswithlucky.com/
Stay Open to Happiness Do you stay open to happiness? Or make up your mind ahead of time what an experience will feel like? In today's episode, you will receive a Wellness Tool to help you recognize happy feelings along the way instead of waiting for the “big” moments. In paying attention to the little feed-good moments, you might actually realize, Hey, I'm happy! This podcast episode is 19 minutes. Thanks for listening! 60-second video Don't wait until the finish line to be happy. CHOOSE JOY TODAY! YouTube playlist How to Be Happy Right Now https://www.youtube.com/playlist?list=PLiUlBerXN8SIgUgmtf1Dyrgu6-3liJAfA I love you. How to Practice Affirmations Poster
Sit Back and Watch Mind Chatter What should you do when mind chatter has you in its grips, telling you that you need to do something fast or else your whole world is going to fall apart? In today's episode you'll receive a three-step process that can empower you to quickly move through emotional storms. I'll provide details on how to allow the experience, see yourself as separate from mind chatter, and then do something fun that nourishes you. This podcast episode is 16 minutes. Thanks for listening! 30-second VIDEO How to recover from a MIND CHATTER MELTDOWN I love you, Lucky
Mind Chatter Romance Jeff's mind chatter has been rampant since he and his lady friend had a moment of negative reactivity a couple of weeks ago. As a retiree with health issues, does Jeff even want a romantic partner? Listen in to this two-part coaching session as I help Jeff figure out what he needs in his life and within himself. This podcast episode is 17 minutes. Thanks for listening! I love you, Lucky Choose me as your personal coach ???? with this link https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
Have Fun, Experience Wholeness In today's episode, I dare you to be your silliest self. I'm not talking about turning yourself into a clown but letting your guard down for a few minutes every week. Choosing to incorporate non-serious, non-productive activities (aka FUN!) into your schedule can signal for those muscles in the back of your neck to finally relax. When your body relaxes, your mind will follow. I love you, Lucky This podcast episode is 19 minutes. Thanks for listening! Who wants to buy Lucky's coaching book? http://bit.ly/LuckysBook I do! I do!
Work or Play? Mind chatter will tell you that you don't have time for fun, that you need to keep running the marathon that never ends. In today's episode, you will get curious about your need for relaxation. You will learn how to offer a firm yes to fun! But what if you're unsure if an activity falls into the fun category or the work category? Is gardening actually fun, or do you do it because you think you should? Or what if your most fun activity is riding your motorcycle at top speed? Is that a pleasure that you should pursue? Today I offer Wellness Tools to help you figure out your best combination for fun. This podcast episode is 18 minutes. Thanks for listening! How to Practice Affirmations Poster I love you, Lucky
Open Your Spirit to Sunshine If you are stuck inside your head playing old, negative thoughts that have been harming you for many years, it's time to turn off the IV drip of poison. The poison that's been killing you is not Romeo and Juliet style where you gulp it down and die right then and there. It's a single drop of toxin that begins in your brain and migrates into your bloodstream. And then the next hour another drop. These microbe toxins, a soup of self-beliefs, infiltrate your tissues, your organs, and your bones. It's time to remove the picc line and let your body detox. It's time to open your spirit to sunshine of new, healthy thoughts. In today's episode, I'll show you how. This podcast episode is 28 minutes. Thanks for listening ! I love you Need accountability from a fun, supportive, knowledgeable coach? https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
Got Clarity? Non-work time is not the same as engaging in activities that bring you joy. Sometimes joy just happens. The other 99% of the time, the process of inviting in joy takes time and effort. You are worth the effort! But what if you don't know how to move forward? You want to add healthy pleasures to your life, but you're not sure what that process looks like. In today's episode, I take the guesswork out of incorporating fun activities into your life. I outline the steps of self-inquiry, which can bring clarity to any issue including how to find that elusive state of balance. When you have enough work and enough pleasure, in that sweet spot you will find peace. This podcast episode is 27 minutes. Thanks for listening ???? I love you. Need support from a sincere, awesome, perfectly imperfect, caring, highly skilled coach?
Healthy Pleasure Sometimes simple pleasures are simple. Sometimes they're not. Maybe you have been putting in tons of hours working and are spiraling towards burnout unless you find some balance. You do some Googling and find a cool new thing. You're about to dive in, but then you wonder if taking on a new hobby right now is self-care or selfish. Sometimes your desires confuse the heck out of you! Lucky for you, today's episode offers you a self-inquiry Wellness Tool, which in user-friendly steps, can offer clarity on which desires will bless you and which will curse you. This podcast episode is 22 minutes. Thanks for listening! 60-second VIDEO PLEASURE is HEALING. Let go of judgments about your desires. I love you! 3-minute Curiosity VIDEO - TIPS on how to SPARK NEW LIFE into your day!
Pockets of Fun For a happy life you need balance, including fun. But after you get your work done, when do you have time for fun? In today's episode you'll receive easy hacks for finding pockets of time to please yourself. You don't need to overhaul your entire schedule to fit in activities that nourish your soul. What does fun look like? you might ask. Maybe you've been so focused on everybody else for so long, you've forgotten how to have fun. Or the things that you enjoyed years ago, don't work for you now. I'll give you tips on figuring out what fun feels like for you now. It can be hard work being a human. It's time to enjoy yourself. When you are engaged in an activity that is pumping your heart with pleasure, your mind chatter will fall away because you will have safely landed in the present moment. This podcast episode is 27 minutes. Thanks for listening! 60-second VIDEO A healthy balance of work and play I love you, Lucky
Dissolving Procrastination In this two-part conversation, Joy gets honest about the procrastination that has prevented her from succeeding in running her own business. I offer an easy-to-follow suggestion: get in the habit of writing down the next baby step, put a deadline on it, then celebrate each small accomplishment along the path to greatness. For example, by tomorrow 2pm, make a phone call to a friend to ask about networking, then do a victory dance to your favorite song. Voila! Procrastination resolved! But just when I thought this was going to be an easy fix, Joy revealed an issue with her home life: hoarding. Could the same technique help clear out her jam-packed closets? Listen to find out. This episode is 37 minutes. Mahalo for listening. Join my retreat! Sat-Sun, February 4-5 is my next online retreat. Wahoo!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
Procrastination Monster Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can't seem to stop? Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination. Being continually burdened by a backlog of tasks creates a perfect playground for mind chatter to mess with you. First, mind chatter will tell you why you should put off doing your chores, then it will whisper that a better person would've already tackled the task. When you finally get around to doing the dreaded chore, mind chatter will beat you up for taking so long. With a couple of simple strategies, you can break free from this harmful loop. This podcast episode is 23 minutes. Thanks for listening! Join my retreat! Sat-Sun, February 4-5 is my next online retreat. Wahoo!!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
Free Yourself from Procrastination Do you have a heavy weight on you from all of the things you've been procrastinating? You tell yourself, I don't have enough time to do that right now. I'll get around to it later. Maybe you do actually get around to doing it later, but between here and there are miles of carrying the heavy burden of dread. This crushes your spirit. To put an end to procrastination and create a calm, happy mind, practice today's Wellness Tool. Wellness Tool: Do the first five minutes of a task you've been putting off. Don't commit to completing the task, just starting it. If you're like me, the starting is the hardest part, not because the actual task is difficult but because in your mind, you make it out to be some big hairy deal. When you get started on it, you will debunk the lie and think, Eh, this isn't a big deal. Maybe it's not my favorite thing in the world, but I can handle it. This podcast episode is 17 minutes. Thanks for listening! Are you a procrastinator? Easy steps to become an action-taker from Maui at Wellness with Lucky I love you, Lucky Who wants to buy Lucky's coaching book? I do! I do!
Prioritizing Peace Today I was privileged to talk with Tim Engberg who lives here on Maui. In our conversation, Tim offers two Wellness Tools to quiet your mind chatter: how to prioritize peace and how to work with the idea of acceptance. Though as humans we can't eliminate pain and distress, Tim shares how to manage your thinking and invite in calm. In this episode, Tim describes a spiritual practice of morning meditation followed by asking yourself, How am I framing my day? Through journaling you can discover the words you are using to interpret your life situations. If you label your boss as a monster and meetings with her as a disaster, you are locking yourself into a box of negativity with no way out. Listen in as Tim suggests simple ways to reframe the day ahead, creating space for joyous possibilities. Tim started his career in the medical field as a cardiovascular staff nurse and, in recent years, provided executive leadership for Stanford Health Care for twenty-two clinics. Before medicine, he spent eight years with the U. S. Forest service in his home state of Montana, fighting fires and maintaining trails. Seven years ago, a medical emergency changed the course of his life and helped him to see the importance of connecting with others. Tim's motto? Pray for courage. Look for grace. I love you, Lucky This podcast episode is 25 minutes. Thanks for listening! Wellness with Lucky https://wellnesswithlucky.com/
Voice Your Desires Do what you love! Go adventuring! Kick back and enjoy those chill activities that you have been craving. When I tell you to do what you love, does your vision fill with an array of experiences that light you up? Or is your screen blank because you don't know what relaxation looks like? If you don't know what pleases you, then today's episode will help you figure out what spices your latte. Using an easy Wellness Tool, you will create and give voice to a list of your desires. Instead of rushing ahead with your to-do list of desires, you will take some time to appreciate the courage you displayed in writing down and saying out loud what you want. Good job, you! The next step on your road of happiness will be to schedule time to explore your soul-satisfying options. This podcast episode is 21 minutes. Thanks for listening! I Release, I Receive Poster How to Practice Affirmations Poster Join my retreat! Sat-Sun, December 3-4 is my next online retreat. Wahoo!!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
A new fun activity can quiet your mind Is mind chatter running you ragged? Take back the controls by doing something fun. Mind chatter will never tell you Good job! Time for a break! You've done enough! It's up to you to schedule down-time. Being the stellar “Quiet Your Mind Chatter” student that you are, you pull up your calendar to schedule some much-deserved me-time, but you're so busy taking care of the needs of others, your first open slot is two months from now on a Tuesday afternoon when you have forty-five minutes between appointments. In today's episode, I offer tips on how to make fun happen within your crazy schedule. If you are willing to move toward an amazing life, then you are ready to dip your toes into the warm healing waters of our me-first ocean. When you tune into your needs and desires, you align with your authentic self, the home of inner peace and a quiet mind. Welcome to the new you! This podcast episode is 19 minutes. Thanks for listening! How to Practice Affirmations Join my retreat! Sat-Sun, December 3-4 is my next online retreat. Wahoo!!! Reserve your spot Retreat Registration See oodles of info about my online retreats: Retreat Videos https://bit.ly/OnlineRetreatVideos I love you.
Experiment Day! Discovering yourself through fun experiments When you pretend that you don't have needs or desires, you show up hungry, angry, and tired. Though you always begin with the best of intentions, you end up snapping at your people and then feeling guilty for speaking harshly. When you choose a daily life that fulfills you, you show up for your humans, bubbling over with an abundance of goodness to share. How do you attain fulfillment? In this episode, receive a Wellness Tool to help you fill up your cup through experimenting. It's science class without the geeky goggles! This podcast episode is 16 minutes. Thanks for listening! I love you, Lucky Need a life coach? I know a great one: ME! https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
The Host with the Most Self-Love At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving? Today's episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus. This podcast episode is 12 minutes. Thanks for listening! 1-Minute Video I Release I Receive Poster How to Practice Affirmations Poster I love you, Lucky Does anyone read books anymore? If yes, read my book! My coaching book is available hard copy and ebook. http://bit.ly/LuckysBook
Born to be Happy Today's Wellness Tool is to imagine yourself as a newborn, how wonderful you were, all shiny and new, all of your angels gathered around, excited that you had finally arrived. Imagine, at your birth, how very worthy you were of love. Now bring that feeling of entitlement into your adult world. You are still entitled to feel good. Your angels still celebrate when you walk in the room. It's easy for us to say, Yes, yes, I deserve to be happy. I deserve love. But that head knowledge doesn't always make it down to our hearts and to our feet. What we believe on the inside shows on the outside. If we're saying that we deserve to feel good, but then we keep allowing our feet to take us to places that curse us, we've got some inner work to do. This podcast episode is 16 minutes. Thanks for listening! I Release, I Receive Poster 3 VIDEOS from my travels in Japan : How to Be Happy Right Now https://www.youtube.com/playlist?list=PLiUlBerXN8SIgUgmtf1Dyrgu6-3liJAfA Join my retreat! Sat-Sun, October 8-9 is my next online retreat. Wahoo!!! See oodles of info about my online retreats: Retreat Videos I love you.
Pleasure Practice When you are having fun, there is no room in your brain for mind chatter. In today's episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene. This podcast episode is 13 minutes. Thanks for listening! I love you, Lucky How amazing will it be to choose Lucky as your personal coach?!
Playful Spirit Quiet Mind Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you'll probably tune into mind chatter instead. In today's episode, you will learn a fun way to calm your mind. Playful humans who prioritize fun are often happy individuals who don't struggle much with mind chatter. Even if they were born with an upbeat demeanor and you weren't, you can learn from them how to lighten your mood through recreation, which in turn will lighten your mind. When your spirit and body are buzzing with satisfaction from an enjoyable experience, it will be easier to find a happy state of relaxation in your mind. This podcast episode is 11 minutes. Thanks for listening! I love you, Lucky Want to brave the uncertainty in your life and find peace? Read my books. I'll show you how. http://bit.ly/LuckysBook
How to start flowing again? When you get stuck inside a problem, how do you get out? In this life-changing conversation, I talk with George who is at a standstill on his creative path. In part one, George, a business owner, husband, and dad in Cincinnati, Ohio, shares about his frustrations in finishing writing a book. To make writing fun again, I suggest that George get out of the grind and shift into pleasure. In part two, we get to hear how taking a break from his work offered the right amount of freedom for George's intuition to start flowing again. This podcast episode is 30 minutes. Thanks for listening! Join my retreat! Sat-Sun, August 20-21 is my next online retreat. Yes yes yes !!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
Step into Abundance If your life feels stale, a single step forward can breathe new energy into your day. It doesn't matter where you are or who you're with. Nothing has the power to hold you down. The only thing that matters is starting. In today's episode, you learn how to brave your first baby step into the unknown. Tomorrow, another. Slowly, you will move away from your old self who lived in fear of losing. With every act of faith, the new you will see the abundance that has always been there. How to Practice Affirmations Poster Join my retreat! August 20-21 is my next online retreat. Wahoo!!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 14 minutes. Thanks for listening!
Perfection is the Killer of Dreams Do you know the best way to invite more laughter into your life? Try doing something that you're not good at. You'll make mistakes. You'll get better at laughing! The chase for perfection is the enemy, the killer of dreams big and small. In today's episode, you'll learn how to move forward imperfectly and have fun in the process. This podcast episode is 12 minutes. Thanks for listening! http://bit.ly/PerfectionEpisode I love you, Lucky Buy Lucky's Books! Quiet Your Mind Chatter reminds you that we you already safe and loved. No need to check everything off your to do list before allowing yourself to relax and be happy. Willing Sols: How to Brave Uncertainty and Find Peace is a practical guide for finding peace and balance in your life, no matter what. http://bit.ly/LuckysBook
Does God take questions? In today's episode, you can get curious about God. The more questions you ask, the more answers will be revealed and the more at peace you will feel. Building a relationship with God has been a major factor in quieting my mind chatter. It was not easy at first because I distrusted authority figures, but I kept working at it, and I kept staying open. Now God's loving presence is the foundation of my well-being. If my concept of God isn't your groove, try out ideas until you find one that is. Mother Nature Spirit in the Sky Jesus Buddha Divine Intelligence Gut instinct Heavenly Mother It's 100% your choice. Building a bridge to your Higher Power, even if it's held together with binder clips, will reveal your truest, calmest self. This podcast episode is 12 minutes. Thanks for listening ???? Daily Wellness Practice Poster Here's my YouTube playlist on Divine Guidance. Join my retreat! Saturday and Sunday, August 20-21 is my next online retreat. Yes yes yes!!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
Is it okay to be human? I often use the term human, which reminds me to be gentle with myself and others. Instead of calling those in power governor, supervisor, or father, which can lock me into a set of expectations (and the subsequent emotions, which accompany unmet expectations), I see them as humans, doing their fallible best in each moment. As humans, we all make so-called mistakes on a regular basis. When we see ourselves in a forgiving light, we can appreciate the off-key notes that bring humor to the song. Wellness Tool: Use the term human when referring to yourself and others, which will allow you to laugh through your mistakes (instead of cutting yourself down at every imperfection). How to Practice Affirmations Poster http://wellnesswithlucky.com/wp-content/uploads/2020/10/How-to-Practice-Affirmations.pdf Check out my YouTube playlist on self-approval. https://www.youtube.com/playlist?list=PLiUlBerXN8SLpqD2PM5qVYA7OcP7rixX- Join my retreat! Saturday and Sunday, June 25-26 is my next online retreat. I can't wait!!! Don't miss this chance! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 13 minutes. Thanks for listening:)
Pull a no-show! If there is a concert scheduled, but nobody shows up to listen to it, the musicians will not play. It's the same with mind chatter. Take away its audience, and it's got nothing to say. In today's episode, you will learn how to void your ticket to mind chatter's show. This episode is 12 minutes. Thanks for listening! Need a personal coach to help you reach your goals? https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
Your fans are cheering! Would your life be easier if every time you did something really cool, you had a choir show up on the spot to sing your praises? On the rare occasion when you really made a mess of it, they were there to hug you up? In today's episode, I will share where to find that amazing group of fans. I love you. This podcast episode is 7 minutes. Thanks for listening! https://wellnesswithlucky.com/
Avoiding Danger Peacefully What if you quiet your mind and then realize that that chatter was actually giving you helpful advice? In today's episode, I will answer the question, When should you listen to the voice? Need a personal coach? See videos and oodles of info at Wellness with Lucky https://wellnesswithlucky.com/ I love you. This podcast episode is 11 minutes. Thanks for listening!
What's the hold-up? Do you need to fix your appearance and make more money before you can be happy? Or is that a lie that mind chatter has been telling you for way too long? In this episode, you'll receive a Wellness Tool, which can help you to see how good your life already is. Watch my 2-minute video, "You are a gift." https://www.youtube.com/watch?v=66Do6oppgdE Join my online retreat Friday and Saturday, April 23-24 is my next online retreat. Woot woot!!! Put it off, and it and won't happen. Reserve your spot right now. Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 12 minutes. Thanks for listening! Wellness with Lucky
Burden of Worry Nobody should have to experience a lifetime weighed down by worry, when you gut through each day, rarely experiencing peace inside. On the rare occasion when you do feel truly happy, you worry about when your feel-good moment will end. Like you, for many years, I carried the burden of worry. I looked good on the outside but felt unsettled on the inside. Now, with a quiet mind, I allow my inside guide to lead me through each day. No longer living in a demanding interior environment where I was never satisfied, I now enjoy contentment with how things are. Quieting the insatiable voice inside your head is the first step to creating your dream life. As your guide, I offer quick-and-easy Wellness Tools that will quiet your mind now and will help you later when you're having one of those moments. Wellness Tool: Be present with the task at hand. Instead of holding onto your preconceived ideas about the experience, inquire with your body how it feels. Tips on how to lose worry and enjoy contentment in my 52-second video https://youtu.be/5gyhwCcalN8 Need a break? Friday and Saturday, April 23-24, 2022 is my next online retreat. Woot woot!!!! Take advantage of this transformative opportunity by claiming your seat now: Retreat Registration and videos https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 15 minutes. Thanks for listening! Wellness with Lucky
Aloha! Aloha and welcome to Quiet Your Mind Chatter. I am your host, Lucky, sending you light and love from the island of Maui here in the heart of Hawaii. If you are ready to hush those nonstop voices inside your head that have been bossing you around, then join me here on my lanai overlooking the ocean. The sun is shining. The ocean breeze is gently clearing away everything that no longer serves us. I am an author and personal coach with a lifetime of experiences that have led me here where I am offering support for your journey ahead. Buy Lucky's book I love you. This podcast episode is 25 minutes. Thanks for listening! Wellness with Lucky
My podcast has been dropping a new episode every other week for 14 months in a row! Woot woot! I'm thankful that God has blessed us with these supportive messages. In order for me to take a much-needed break, I'm going to hit the repeat button. Starting this month, you'll be hearing encore episodes. Stay tuned for the start of new episodes in which I will engage amazing humans in conversation about topics from my newest personal development book, Quiet Your Mind Chatter (also the name of this podcast). In Gratitude, Lucky WellnessWithLucky.com
Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina's Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not realistic. How about five minutes? Yes, that's doable! Listen in as Gina shares her practical wisdom on how to get quiet. To connect with Gina's coaching services and her podcast, here's the link: https://www.theanxietycoachespodcast.com/ This podcast episode is 13 minutes. Thanks for listening! I love you. Who is Lucky? https://wellnesswithlucky.com/meet-lucky/
Dream Life In today's episode you will close your eyes and immerse yourself with splendid detail in your dream world. You will feel the feelings in your body of how amazing it is to live your dream. This focused daydreaming utilizes the law of attraction, which gives your desires super powered running shoes. The more often you sit still and dream with feeling, the faster your dream will come true. Isn't that cool? The fastest way to make your dreams come true is to sit around and daydream about your dreams coming true? You will still need to do the footwork. If you're dreaming of owning your own company, you will still need to create a valuable service and market it. That's the material world. And your new business will come together much quicker and with many more divine synchronicities if you spend time visualizing how awesome it will be. This podcast episode is 16 minutes. Thanks for listening! Insider Tips for Meditation Poster A fun way to make your DREAMS COME TRUE! Can you sit still? Take on this healing challenge from Maui at Wellness with Lucky I love you.
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