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13 episodes with wellness tools
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2 episodes with wellness tools
2 episodes with wellness tools
Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES: (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation. All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.
Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss AI wellness tools and the nuances of B2B vs B2C sales. Plus Adrienne poses the question: How often do you take the chance to look for new opportunities? Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez's latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty. You'll also hear Dr. Gomez discuss: How to identify and work with your inner critic instead of fighting it Strategies for grounding yourself before making big decisions Why artists may feel irrelevant in today's turbulent world and how to reclaim your creative purpose Practical tools for nervous system regulation, including breathing exercises, tapping, and movement Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement. About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success. Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level Resources Mentioned: Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble) The Art NXT Level Academy If you enjoyed this episode, don't forget to subscribe and leave a review! Share it with your artist friends who could use a dose of mindset magic and emotional wellness tools. www.createmagazine.co
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you ever considered what you've already accomplished instead of focusing only on what's left to do? Tune in to explore how this simple shift in perspective can change your approach to health, nutrition, and daily life. Imagine how much more empowered you'll feel when you start celebrating your progress instead of stressing about what's ahead. Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThere's Not Enough Time in the DayWill Power Won't PowerMeditations for Mortals - Book
Robyn and Bonny riff once again this season....this time on purpose! They discuss grounding, cryotherapy, TIP, red light therapy, compression therapy, sensory deprivation floating, 5 senses work, stepping in and out of character, intentionality and more. Neither Robyn nor Bonny know how to spell Wim Hof in this episode, but still think he is cool. Literally. Visit Renew & Restore Wellness at https://www.renewandrestorewellnessva.com/
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Firefighters face constant challenges that most people don't understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.This makes them at high risk for mental illness, PTSD, and cancer.The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.Tune in!Resources and Announcements:Curious about ketamine therapy? This is where Bryan went.Get your FREE Home Wellness Checklist here.Transform your health with our Winter Wellness Sauna Sale.Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for FirefightersBryan Willingham Bio:Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.Connect with Bryan Willingham:Email: bwillingham@local493.orgTimestamps:(0:00) Introduction(5:56) Brian Willingham's Background and Motivation As A Firefighter (11:23) Firefighting Career and Challenges (19:33) Impact of Sleep Deprivation and Mental Health (24:06) Brian's Personal Struggle with PTSD (27:45) Exploring Alternative Treatments: Ketamine Therapy (43:53) Firefighters' Use of Saunas and Wellness Tools (46:24) Health and Wellness Resources for Firefighters(55:23) The Importance of Preventative Health Measures(57:59) Bryan's Experience with Sauna and Cold Plunge(1:08:45) Support for Firefighter Community and Future PlansConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com
December 19, 2024: Sarah and Kate dive into the cutting-edge fitness and wellness tech is revolutionizing personal health. From advanced wearables to recovery tools, this episode dives into the best products for the most active people in your life and their implications for workplace culture. Hear how leaders are integrating these tools into health IT programs, enhancing productivity, reducing costs, and fostering healthier communities. This Week Health SubscribeThis Week Health TwitterThis Week Health LinkedinAlex's Lemonade Stand: Foundation for Childhood Cancer Donate
On this episode, Ragnar speaks with Jasmin Parks-Papadopoulos, the Chief Growth Officer at CHOW (Culinary Hospitality Outreach Wellness) and a former chef turned certified life coach. Jasmin shares her journey from the kitchen to supporting wellness in the hospitality industry, detailing CHOW's mission to provide industry-specific mental health resources. They discuss the unique challenges faced by hospitality workers, innovative methods like the 'temperature take' for staff well-being, and trauma-informed tools. Learn how CHOW is transforming the mental wellness conversation in hospitality. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.
Episode 40: Hi guys!! Today is a solo episode. I'm going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of “healthy” snacks and foods that missed the mark so I wanted to share the ones that have been a part of my routine for years now that actually taste good! I also wanted to walk you through my most used morning and evening routine products. And at the end of the episode, I share a few pieces of advice I would have given myself at the beginning of my journey. I hope you love this episode! Thanks for being a part of this community. PRODUCTS MENTIONED: Oral Care Routine Vitamin C- Skincare ProbioticShower Products VRG Girl Siete ChipsJackson's Sweet Potato Chips Mamma ChiaSimple Mills Sweet ThinsSimple Mills Chocolate Mint Sweet ThinsBeef SticksKT Tape Ice Roller TSC Ice RollerFoam Roller KamanaChocolate Bone BrothBone BrothSilk Pillow Case Mouth Tape Magnesium Mist CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new. Memories are stored in the body. Body Awareness is Key to Emotion Regulation. Wellness Tools in this episode Power of Pause Strategies Strengthen Active Listening Detox Emotion Absorption Gain Comfort in Your Emotions About the course Moving through life we can lose track of ourselves. Sometimes we might even feel like we are not in control of our mind and body. We may be overfilling our plate by saying yes to things when our answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm. We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self. In this 4-week course, Nicole will share valuable mental health and wellness information on Emotional Entanglement Emotional Intelligence Interpersonal Effectiveness Somatic Awareness You will gain wellness tools and insight to integrate into your daily life, creating inner harmony and balance. Garden Your Soul. Blossom Your Truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care. Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you. About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior. www.SerenityWellnessCourses.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Learn about Nicole ~ www.serenitywithnicole.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women during perimenopause and menopause.From the calorie-burning prowess of infrared saunas to the muscle and cognitive enhancements attributed to heat shock proteins and nitric oxide, this episode is a comprehensive guide to incorporating sauna therapy into your wellness routine for improved metabolism, cardiovascular health, and overall well-being. Join Dr. Estima as she shares both scientific insights and personal experiences.Episode Overview:0:00 Intro/Teaser1:11 Making Informed Health Decisions4:09 Benefits of Infrared Saunas7:28 Effects of Repeated Sauna Use12:19 Sauna Use and Cardiovascular Health15:33 Benefits of Sauna on Heart Health18:25 Sauna's Impact on Brain Health22:33 Understanding Perimenopause and Growth Hormone25:15 Heat-Induced Muscle Growth (Hyper Hypertrophy)29:55 Sauna for Enhanced Muscle Preservation31:53 Saunas and Nitric Oxide for Health32:38 Endorphins and Fitness39:17 Dr. Stephanie's Sauna Routine & Benefits41:01 Evening Sauna Routine for RecoveryResources Mentioned:Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360547/Arterial stiffness during whole‐body passive heat stress in healthy older adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503298/Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/35785965/Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation: https://pubmed.ncbi.nlm.nih.gov/29470824/The influence of Finnish sauna treatments on the concentrations of nitric oxide, 3-nitrotyrosine and selected markers of oxidative status in training and non-training men: https://pubmed.ncbi.nlm.nih.gov/31950931/A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286597/Effect of post-exercise sauna bathing on the endurance performance of competitive male runners: https://pubmed.ncbi.nlm.nih.gov/16877041/Sauna use as a lifestyle practice to extend healthspan: https://pubmed.ncbi.nlm.nih.gov/34363927/Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men: https://pubmed.ncbi.nlm.nih.gov/27932366/Does sauna bathing protect against dementia? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560162/How the sauna affects the endocrine system: https://pubmed.ncbi.nlm.nih.gov/3218898/Stephanie's Sauna: https://www.sunlighten.com/BETTER/ We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERJASPRInvesting in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to https://jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners.
Compassion Fatigue a type of burnout that occurs when we experience prolonged exposure to the suffering and trauma of others. This week's episode is from our guest host series. Hulya interviews... Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her own mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.
Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different. Link to "What's In Your Backpack" episode I mentioned. https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
Introduction Welcome to the Season 5 of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan shares her excitement for the new season and her focus on self-leadership, holistic wellness, aging, spirituality, and sexuality. She also previews an upcoming mini-series with Barbara san Roman and talks about her new community project. Additionally, Megan dives into the concept of detoxing, emphasizing the importance of nourishment and sharing valuable insights on wellness practices. Stay tuned and join Megan on this enriching journey towards holistic wellness in 2024. Season Five of Wellness as a Way of Life - Introduction to the new season and focus on specific themes - Announcement of Elevate and Lead Mini-series - Explanation of the podcasting journey and merging of feeds - Introduction to the new community and interactive course format - Focus on nourishment and detox with personal insights - Call to action for community engagement and feedback Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Wellness As A Way of Life Community https://wellness-as-a-way-of-life.mn.co Elevate + Lead https://beboldgroup.myflodesk.com Thank you for listening! Keywords wellness, self leadership, holistic wellness, perimenopause, menopause, sexuality, spirituality, mindfulness, wellness practices, bedtime routines, morning routines, nourishment, plant based whole food, movement, music, healing, emotional living, leadership skills, women in corporate, wellness community, detox, sugar detox, processed foods, meat products, gluten, dairy, alcohol, tobacco, supplements, medication, energy boost
Welcome to our Holiday Shopping Episode! T'is the Season for Women's Sexual Wellness! Polly Rodriguez is the CEO and Co-Founder of Unbound, a rebellious sexual wellness company that makes vibrators, lubricants, and accessories. After receiving a cancer diagnosis at 21 that resulted in early onset menopause, Polly found herself shopping for a vibrator - only to find that the ‘best' option was a seedy store next to the airport in St. Louis. Ten years later, Polly and co-founder Sarah Jayne Kinney started Unbound with the goal of taking vibrators, lubricants and sexual accessories mainstream through elevated design, body-safe materials, and accessible pricing. Today, the company has been hailed by the New York Times as the "ideological center of the tech-savvy, female-led women's sexuality movement" with over 50 products created by a team of all women in New York City. A sexual wellness company rooted in activism, Polly led her company in fighting the MTA over sexism in subway ads, and sent thousands of vibrators to members of congress in support of reproductive health. #hugepussyenergy Polly believes women deserve pleasure and an unapologetic community of babes to revel in it with. Polly learned that life is too short to be squeamish about sex. She is an advocate for female pleasure, a creative powerhouse, and a brilliant businesswoman. The Episode In this episode, we talk about why sexual wellness is important and what that means for women. We talk about Polly's journey to this industry and how she has been censored as a woman in the sexual wellness space. We get into specific products like Unbound's vibrators with the most fun names ever! The Puff, the Squish, and The Clutch. We talk about accessories like the Nudge (a butt plug- haven't tried it), Jolt Gel (lovely stimulating gel), Tether (super-fun non-stick bondage tape), Spike (an adorable sensation pinwheel), and Cuffies, silicone handcuffs. Polly shares the fascinating history of the vibrator and why the rabbit vibrator got its name. She explains the technology behind the clitoral stimulator, (The Puff) and the haptic technology that powers the handheld vibrator that looks like a mini cupcake (The Squish). We talk about pleasure activism, pleasure products, and most importantly, destigmatizing women's pleasure. Enjoy and Happy Holidays! Love, Jacqueline https://www.instagram.com/jacquelinebuckingham/ Where to Follow Cliterology https://www.instagram.com/cliterology/ https://www.tiktok.com/@cliterologypodcast?lang=en Show Merch! The HP Mug https://hugepussy.org/products/huge-pussy-mega-mug-2?_pos=2&_sid=f633c223e&_ss=r Where to find Unbound https://unboundbabes.com/ https://www.instagram.com/unboundbabes/ https://www.tiktok.com/@unboundbabes?lang=en For More on Polly Rodriguez https://www.linkedin.com/in/pollycrodriguez Black Friday and Cyber Monday Deals! Black Friday: Discount: 30% off the whole site, no discount code needed When: Sunday, November 19th, 5pm EST - Sunday, November 26th at 5 pm EST Cyber Monday: Discount: 40% off the whole site, no discount code needed When: Sunday, November 26th at 5 pm EST - Saturday, December 2nd 12pm EST Disclaimer: CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
When a Friend Lets You Down You love someone. She lets you down. You let her off the hook, then you're the one who ends up feeling bad. In this episode, I offer coaching to Maui scuba diver, Lisa, who has been lodged in this hurtful pattern with a long-time friend. Does Lisa need to let go of the friendship to save herself? Or can she choose healing within the relationship? In this two-part conversation, Lisa is brave enough to share about her struggles in friendship. I suggest a couple of Wellness Tools to help her voice her truth and practice boundaries. A week later, Lisa updates us on progress she's making in being a friend to herself. Join my online spiritual retreat! Sat-Sun, October 8-91 is my next online retreat. Woot woot!!! See oodles of info about my online retreats: Retreat Videos https://wellnesswithlucky.com/online-retreats-new/ I love you. This podcast episode is 51 minutes. Thanks for listening! Wellness with Lucky https://wellnesswithlucky.com/
Intro:Ever imagined taking medicine for a minor breathing issue and then finding yourself in a wheelchair? Taylor and many others, called "floxies", lived it. Join us as we uncover the surprising journey from fluoroquinolone toxicity to renewed health.www.DrhughWegwerth.comTopics Covered:The Fluoroquinolone Shock:What Happened? Taylor's sudden shift from simple treatment to battling with the harsh side effects of fluoroquinolone.Being 'Floxed' Defined: The whirlwind of pain, unexpected symptoms, and the widespread call for hope among the "floxies".Finding a Way Out:Doctor Visits: The hunt for answers, solutions, and how to really recover from being floxed.Dietary Solutions: The surprising discovery that changing what you eat can be a big help in battling fluoroquinolone side effects.Wellness Tools for Recovery:Supplement Power: Combining magnesium glycinate, omega-3 fish oil, and caprylic acid as key helpers.The Right Diet: How changing what's on the plate can reduce pain and be a major tool in the healing process.Believing in Recovery:It Takes Time: Patience, trust, and the right treatments can lead the way.Get the Right Help: The importance of having a knowledgeable healthcare provider by your side.The Light at the End:Taylor and fellow floxies show that with determination and the right tools, it's possible to overcome the challenges of being "floxed".
The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Ancient, Now Modernized, “Swiss Army Knife” Health Solution That Not Only Works Alone, But Also Activates Most Other Health Approaches, And Belongs In Every Home – PEMF Therapy. Join Dr. William Pawluk, a leading authority in the field of PEMF therapy, as he unveils the astounding benefits of this ancient, now modernized, "Swiss Army knife" health solution. Explore how PEMF not only promotes wellness on its own, but also enhances the effectiveness of various health approaches. It's a powerful tool that truly belongs in every home. Unleash your body's healing potential with this incredible therapy! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Feeling like you have to change who you are in scenarios lacking representation? Not sure how to handle difficult situations? Self doubt creeping in and blocking your success?You're not alone! Fortunately, there are steps towards a happier, more welcoming life doing what you love.This week's guest, Carol Umanzor, a First-gen Salvadoran Scientist, Teacher, Founder, NSF Grant recipient and Emotional wellness coach, highlights how the past 20 years of life experiences shaped her emotional wellness journey.She dealt with stereotype stress in college and Grad school, imposter syndrome in Research Labs and aggravating classroom scenes as a Science teacher.Her personal strength and yes, stubbornness, got her through but she soon realized they also took a hard toll on her life and wellbeing. All the years of research had given Carol huge amounts of data to help other women avoid burnout and stay true to themselves. So, Carol started her own business and Podcast, Born to Be Seen, to help others practice self celebration, love and compassion by building a toolkit of actions to prepare before, during and after tough situations. ✨ Listen as she illuminates how:Her mother's influence on becoming a scientistIdentify bias and isolation for Women of Color in ScienceOvercome Stereotype Threat and Imposter SyndromeReparent Yourself to feel worthy through compassion and forgivenessBuild a Safe Haven to nurture emotional well being for yourself and by othersEmotional wellness tools for before, during and after difficult situationsTakeaways:You are not alone in your feelingsOvercome Imposter Syndrome by celebrating your accomplishmentsUse this power to create an inclusive and supportive work communityNurture your wellbeing through self love and compassion toolsStay true to who you are, regardless of the situationConnect with Carol on IG @btobseen
On today's episode, I talk about different tools for achieving and maintaining wellness. Many of us have probably heard of talk therapy, but what about hypnotherapy? And we all probably know that Yoga is a great tool for living well, but what about Ayurveda? To help us dig deeper into these topics, I invited Neelu Kaur to the pod - she is a Certified NLP (NeuroLinguistic Programming) coach, certified Yoga Instructor, Ayurveda Specialist, and trained Ericksonian Hypnotherapist. Neelu focuses on bringing mindfulness and stress management practices to both individuals as well as organizations and many of her clients are AAPI and/or women in the workplace. Listen in as she shares a wonderful overview, as well as specific tips, on how to live well. __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest TikTok and social media trends including 3-2-8 workouts and the mustard and cottage cheese diet for weight loss, to the hype around collagen protein and cold plunges, they let us know what's actually worth our time and money. Plus, they answer a listener's question about chronic bloating and list off their favorite wellness tools they use on a daily basis that can't be bought. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsGet 20% off all IQBar products + FREE shipping by texting ABW to 64000VEGAMOUR.com/willcole code willcole to save 20% on your first orderOur listeners get 22% off your first order when you use code WILLCOLE at iherb.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina's Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not realistic. How about five minutes? Yes, that's doable! Listen in as Gina shares her practical wisdom on how to get quiet. To connect with Gina's coaching services and her podcast, here's the link: https://www.theanxietycoachespodcast.com/ This podcast episode is 13 minutes. Thanks for listening! I love you. Who is Lucky? https://wellnesswithlucky.com/meet-lucky/
Empty Nest Sondra is struggling with her only child leaving the nest. It's a happy leaving—Sondra's daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule. Will Sondra's ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities? In this two-part coaching conversation, I offer Sondra easy-peasy Wellness Tools to help her transition into the next part of her life. This podcast episode is 37 minutes. Thanks for listening! I love you. Wellness with Lucky https://wellnesswithlucky.com/
Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new calling, and to know what next step(s) to take on our life journey. Learn more about Lilly & the groundbreaking community she's building here: https://instagram.com/wildyogatribe?igshid=MzRlODBiNWFlZA== --- Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-matters/message
We recently had an Anti-Diet Revolution Challenge and recorded this podcast. An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component. Obsession with food can be an indication that you need to focus back on nurturing yourself. Join us in this Feed Your Soul with Kim Podcast where we discuss:Learn the difference between Nourishment and Nurturing.What nurturing is and what it is not.6 ways to increase nurturing yourself with Wellness Tools. Emotional Eating SolutionsWe started the live round of Emotional Eating Solutions. Join us for an updated look at how to have peace with food. Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comGet your Free Quiz…Are you an Emotional Eater? Connect with Kimhttps://feedyoursoulunlimited.com/https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a rJoin us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Work or Play? Mind chatter will tell you that you don't have time for fun, that you need to keep running the marathon that never ends. In today's episode, you will get curious about your need for relaxation. You will learn how to offer a firm yes to fun! But what if you're unsure if an activity falls into the fun category or the work category? Is gardening actually fun, or do you do it because you think you should? Or what if your most fun activity is riding your motorcycle at top speed? Is that a pleasure that you should pursue? Today I offer Wellness Tools to help you figure out your best combination for fun. This podcast episode is 18 minutes. Thanks for listening! How to Practice Affirmations Poster I love you, Lucky
She Vs World || Business, Career, and Relationships for Modern Women
In today's Real Talk I'm sharing my top 10 tools and practices for my physical, mental, emotional and spiritual health. These tools and practices allow me to show up as the best business owner, attorney, consultant, mom, athlete, wife, friend and person. I highly encourage you find a way to incorporate at least one new practice into your day, and see how much better you feel. Shoutout and resources: Books: When Women Lead, Julia Boorstin // The Obstacle is the Way, Ryan Holiday // Atomic Habits, James Clear Podcasts: Huberman Labs // Jay Shetty On w/ Marianna Hewitt Accounts: FleurDeLisSpeaks Let's connect on Instagram: @Danielle.Stead For more details about custom legal agreements for your business OR to book a 1:1 Business Development call with me visit: www.DanielleSteadBlanton.com Support this podcast: anchor.fm/danielle612 --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle612/support
Javier Laval a serial entrepreneur and innovator who has identified patterns and opportunities before others. He started his career in the Hollywood nightlife scene and was involved in street promotion, introducing people to music before there was Sound Cloud or Apple Music. He also worked with numerous celebrities such as Usher on his OMG tour, setting a precedent for tour merch collaboration. In this episode, Javier reflects back to his time in the nightclub industry and shares how an unfortunate shooting outside the venue changed his life trajectory which ultimately led him on a journey of Self-Healing. We cover his fascinating entrepreneurial journey & this is an inspiring story of self-reflection and growth that encourages listeners to take care of their mental health, maintain perspective when dealing with disappointment, embrace divine perfect order, accept what cannot be changed and practice forgiveness. Connect with Javier on Instagram. In this episode you will learn about: Identifying trends before they become trends Using NFTs to give power back to artists & creators How to handle rejection as entrepreneur Combining Spirituality with Business Wellness Tools you can stack together to build greater Mental Health Javier's morning routine Redefining Success And much more! Key Quotes: “The start of something new is the death of something.” - Javier Laval “There's always something greater that's trying to express itself.” - Javier Laval Resources Mentioned: PFP World Tony Robbins Unleash the Power Within Android Homme Matthew Liu Origin Protocol Podcast Episode WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Alchemize FML Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!
Procrastination Monster Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can't seem to stop? Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination. Being continually burdened by a backlog of tasks creates a perfect playground for mind chatter to mess with you. First, mind chatter will tell you why you should put off doing your chores, then it will whisper that a better person would've already tackled the task. When you finally get around to doing the dreaded chore, mind chatter will beat you up for taking so long. With a couple of simple strategies, you can break free from this harmful loop. This podcast episode is 23 minutes. Thanks for listening! Join my retreat! Sat-Sun, February 4-5 is my next online retreat. Wahoo!!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
In today's episode of Just Glow With It, we are catching up and chatting all things new years — from setting intentions & goals for 2023, mindset shifts and my favorite wellness and productivity tools for the new year. Podcast Sponsor: BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit Mentioned in today's episode: Align App by @baileybrwn My 2023 Planner Nourish by Heidi Schauster The Gratitude Journal Connect With Me:
Think back - when did you first hear about financial wellness tools - maybe paper workbooks, possibly websites, and of course now apps? Years and years ago, right, certainly as regards the paper tools.What success did those tools deliver? For individuals with financial challenges, also for the financial institutions that offered them?The blunt answer is that in many instances the outcomes fell far short of the initial expectations and hopes.This is where Kevin Cimring enters. Co-founder and CEO of Paperwork, a new toolkit that Cimring says will in fact deliver positive outcomes, both for the credit unions that adopt it and their members.What's different now, explains Cimring, is that the digital tools have gotten so much more sophisticated. “Credit unions now have the opportunity to do so much more than had been done in the past.”He added: “We can personalize the experience and we can automate tasks.”The key, he added, is “to make all this actionable. To get well people need to take actions.”This is huge. Traditionally the tools have been one size fits all - but now it is straightforward to deliver tools, info to meet this member's needs, now.It couldn't happen at a better time. Maybe two in three American adults are financially unwell. And Cimring is convinced that financial wellness can become a powerful credit union differentiator.Listen up.Like what you are hearing? Find out how you can help sponsor this podcast here. Very affordable sponsorship packages are available. Email rjmcgarvey@gmail.com And like this podcast on whatever service you use to stream it. That matters. Find out more about CU2.0 and the digital transformation of credit unions here. It's a journey every credit union needs to take. Pronto
Prioritizing Peace Today I was privileged to talk with Tim Engberg who lives here on Maui. In our conversation, Tim offers two Wellness Tools to quiet your mind chatter: how to prioritize peace and how to work with the idea of acceptance. Though as humans we can't eliminate pain and distress, Tim shares how to manage your thinking and invite in calm. In this episode, Tim describes a spiritual practice of morning meditation followed by asking yourself, How am I framing my day? Through journaling you can discover the words you are using to interpret your life situations. If you label your boss as a monster and meetings with her as a disaster, you are locking yourself into a box of negativity with no way out. Listen in as Tim suggests simple ways to reframe the day ahead, creating space for joyous possibilities. Tim started his career in the medical field as a cardiovascular staff nurse and, in recent years, provided executive leadership for Stanford Health Care for twenty-two clinics. Before medicine, he spent eight years with the U. S. Forest service in his home state of Montana, fighting fires and maintaining trails. Seven years ago, a medical emergency changed the course of his life and helped him to see the importance of connecting with others. Tim's motto? Pray for courage. Look for grace. I love you, Lucky This podcast episode is 25 minutes. Thanks for listening! Wellness with Lucky https://wellnesswithlucky.com/
Judy talks about her trip to NYC and discovering at HigherDOSE and all their High Tech wellness
Send us a Text Message.Many of us have known someone who has had an accident or a head injury, that seemed minor, but took weeks or months to recover from. It may have even been you. How do you support revering from broken or bruised bones and tissue, fear, and anxiety, or a concussion or brain injury beyond the usual rest and relaxation, maybe stillness or silence?Our episode today explores options you have available to you when considering complementary and integrative health options. We are exploring what happens when you don't just wait for rest and relaxation to bring healing to the body and spirit. Today we have our guest with an injury, Denise Cambiotti, from Muscle Tuners International, as well as her two colleagues and friends who stepped up to support her with the symptoms she was experiencing throughout her recovery. Denise has been working in the BioEnergetic Wellness field for over 3 decades. She has trained extensively with mentors around the world. She first began with Touch for Health training and is an instructor for this world phenomenon. She is also an instructor for a program known as SIPS or Stress Indicator Point System. The techniques in this program provide the facilitator with skills to find combinations of stressors within the system and bring them back into harmony. You can learn more about her work at www.muscletuners.fit. Beverly Hunter is a recognized international Instructor, Consultant, and Therapist in her holistic health practices. She has traveled intensively with Educational Kinesiology, Brain Gym, and MNRI as a core specialist working with our neurosensory motor reflexes and brain/body integration on people of all ages. Although semi-retired, her love of being of service and sharing her knowledge keeps her in the field and active in her work. One of her loves now is doing healing with the BioGenesis tools. You can learn more about Bev Hunter at Turning on the Light Learning Center in Kelowna, BC. Alexis Costello, Founder of GEMS College of Energy Medicine and Creator of the GEMS courses, is a barefoot gardener, zouk dancer, book reader, and mother of dragons. She has been working in the holistic health field for over 20 years, spending much of that time teaching various modalities of muscle response testing and serving on the Boards of various National and International Associations (CanASK, IASK). She is part of the foundation team at Knowlative and the Chief Organization Officer for SIPS Kinesiology International Ltd. You can find her at these connections: GEMS CoSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
In a follow-up preview, Jörn Schattenberg, Louise Campbell, Mazen Noureddin, Ian Rowe and patient advocate Jeff McIntyre join Roger Green to discuss key presentations and posters of interest at the 73rd Annual Meeting of the American Association for the Study of Liver Diseases (AASLD). On November 4th-8th in Washington DC, as many as 10,000 attendees will convene in an effort to advance and disseminate the science and practice of hepatology, and to promote liver health and quality patient care.Jörn starts this conversation by noting his anticipation for Parallel 12: NASH therapeutics and OMICs. Specifically, he points to an abstract titled Novel Mobile Health Delivered Lifestyle Intervention Program (Noom Health Weight) in Patients with NASH: a randomized controlled proof of concept study. This is a small trial in patients with NASH and obesity. The study sought to measure weight loss alongside weekly engagement with the Noom Healthy Weight app. 70% of patients met the engagement goal and lost an average of 5.3 kg over 16 weeks. Patients undergoing a more typical lifestyle management lost an average of 1 kg. Jeff joins to highlight the potential of a remote technology to generate 70% weekly engagement. He also finds this data promising in terms of providing a program that patients can use to measure health and manage fatty liver disease. By contrast, Jeff discusses recent conversations with a patient recently diagnosed with NAFLD who was not maintaining successful self-management due to obscurity of direction. Roger cautions that while this trial reported “no adverse event,” it consisted of a small sample size and short study duration. He also raises questions around the commercial model buttressing this study: who is paying and for how long can they maintain motivation? He envisions a more viable approach will be supported by commercial payers, who in return are investing in health care data. Given this may take some time to play out, Roger casts a third suggestion: FDA-approved digital therapeutic apps. He predicts this to be fertile grounds for patient empowerment over the next few years.As this session winds down, Jeff responds to several of Roger's comments and notes the turbulent impact of a pandemic on participation in wellness apps. This topic extends into the next conversation.
Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talked about is done in a value-free, non-judgmental way. So then what is talked about is focused on what is going on in each person on a vulnerable level rather than a 'let's have a dialogue and debate' approach. Sometimes it's like an archeological dig to get to the root of why one person feels the way they do. The outcome is a bi-directional desire to be, to cooperate, to help, and it's spontaneous. - Wayland Myers Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 483 Clinical psychologist and Author of Nonviolent Communication: The Basics As I Know and Use Them, Wayland Myers, explains the 4 steps of the life-changing nonviolent communication (NVC) model, what it means to "reside in the heart of the giraffe," how to let go of your jekyll approach when faced with interpersonal conflict, and how to use this communication tool when you are feeling especially triggered. At its core, why should you care about or want to learn the nonviolent communication model? By the end of this episode, you will understand the incredible potential that this simple framework has to change your life and relationships. Listen To Episode 483 As Wayland Myers Uncovers: [1:30] The Evolution of NonViolent Communication (NVC) Wayland Myers Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers The Center for Nonviolent Communication Marshall Rosenberg Nootopia - Save 10% at checkout with the code "JOSH10" Why Wayland sought out Marshall Rosenberg's help with nonviolent communication to improve one of his own relationships. How this language tool has helped Wayland improve his overall communication skills in everyday life. What Wayland wants people to know including the fact that we all come from the same evolutionary process. How Wayland would explain what nonviolent communication (NVC) is in its simplest terms. What to do instead of making very quick assessments and judgments when we encounter something by neutrally observing the situation. How to get curious about someone and what they're saying instead of reacting quickly. Conscious communication skills to help you open up to someone about your emotions. [21:15] Examples of Practicing NVC in Everday Life Why it can be harder to practice the NVC model the higher the intensity of feelings and emotions that you are feeling. A specific example of how Wayland used NVC to help a friend including share his honest emotions with him. How Wayland and his wife were able to work out a difficult moment of tension through NVC when he shared with her that he was thinking of not coming to her book club anymore. Why Marshall came up with the examples of the jekyll and the giraffe for his NVC method. The power of NVC and how it has helped Wayland understand what really creates a strong connection between people. How to speak to your partner when you have an unmet need and they're not willing to help you with it. Josh and Wayland role-play a situation many couples face and how to apply NVC to the situation. Why it's natural that you're going to fumble the first couple of times using NVC. What takeaways you can use from Josh and Wayland's role-play situation and apply to your own relationships. The 4 important pieces of information someone needs to use NVC to help repair a relationship or to heal or situation. How Wayland tries to "reside in the heart of the giraffe" and why that is key for him when practicing NVC in his personal life. [45:00] Political Divison + How We Can Be Whole Again Why Wayland believes that underneath it all, we all have the exact same needs despite our different opinions about politics. What Josh and Wayland would like to see from the US government especially honesty and open communication rather than just mandates. The long way we have to go yet as a species and why we're like a 13-year-old behind the wheel of a Ferrari. Why we might find ourselves being drawn to one side of politics over the other. Wayland's views on politics and why the Left and Right may have different beliefs on methodology and what we think is important but we all want a government to do what it can do for us and do it well. How we can switch our mindset and be more curious than judgemental when it comes to other people's different thoughts, opinions, and beliefs. The software vs hardware in our brain and why some beliefs are just naturally wired within us. I Feel, Therefore I Am: Neuroscientist Antonio Damasio on Consciousness as a Full-Body Phenomenon [1:01:00] Wellness Tools for Greater NVC + Loving Curiosity Exploring whether or not NVC is enough or what other tools we can use to bring more loving curiosity into our lives and relationships. Why taking care of your own health and physical needs is key before helping others. How Wayland's wife has been one of his greatest teachers. The difference between male and female brains when it comes to social skills and problem-solving. Why females often just seek comfort instead of resolution when speaking about their current thoughts, problems, and conflicts. [1:07:00] Loving Detachment: Why It's a Gift Unpacking what loving detachment is and why Josh is working on it right now in his own wellness journey. Wayland's own definition of loving detachment and how to apply that to different close relationships. Why loving detachment can actually be a gift and plays a positive role in the human evolutionary process. Wayland's daughter's addiction and the struggles she went through at a young age. How Wayland's loving detachment allowed his daughter to naturally experience the consequences of running away while he also kept a close eye on her. The fork in the road we experience when we determine whether or not we can continue with a loving detachment or not. Christine's moment of hitting rock bottom and realizing that she really needed to make a change in her life and heal her addiction. What helped Christine thrive and be successful in her addiction recovery and life afterward compared to others who would still struggle. The Creative Act: A Way of Being by Rick Rubin The most important factors that will help a person be creative, heal and grow in life. [1:24:00] Living Life on Life's Own Terms The life-changing moment Wayland's father went through when his father passed away from the Spanish flu and his grandmother told him that he was now the man of the house. How his father's childhood impacted the way that Wayland was raised to not accept life on its terms but to take charge and be responsible until he tried the 12-Step Program. Wayland's atypical depression and having the need to take medication for it for about 30 years. Exploring epigenetics and how events in the mother's life can impact a baby's health while in utero. The hard life Wayland has experienced and the gratitude he has for what he has done with it. [1:30:00] The Four NVC Components: Observation, Feeling, Needs, Request The polarization that Wayland sees in our society today and why that concerns him so much. Cultural differences such as in Holland where they don't show appreciation or say, 'Thank you.' How we can tell if a need is coming from a wounded and unhealthy place or from the heart and soul. Inner work practices for peeling back the layers of the needs that we had when we were younger and why they no longer mean something to us now. The impact of Wayland's father forbidding talking about emotions as a family. Similarities in both Wayland and Josh's own families growing up. Why we have such a righteous need to be correct and "win" an argument. The three things that are true when we are angry according to Marshall. [1:40:30] Building Resiliency with NonViolent Communication How NVC can help us build greater resiliency. The current state of the USA's democracy that is pushing people to be more resilient, use their voice and get more involved. Wayland's ideal world and how he believes we can get there together. The call for both political parties to learn how to engage in constructive dialogue because we need both perspectives and diversity for us to learn how to enrich the value of our lives as a result of it. Why our fundamental need is not to feel safe; we just want to feel safe. How, in a heterosexual relationship, a woman can share with her male partner that she does not feel safe. Also how, in a heterosexual relationship, a man can share with her female partner that he does not feel respected. How Wayland has gotten to a place where he now trusts his inner compass completely to follow his dreams and what brings him joy. Nootopia - Save 10% at checkout with the code "JOSH10" Feeling & Knowing: Making Minds Conscious by Antonia Damasio Power Quotes From The Show How Loving Detachment Helps People Heal "Loving detachment is where we allow the other person the opportunity to encounter the natural consequences of their choices. The dignity of being autonomous and capable is so powerful. I always used to think that the concept of loving detachment sounded like abandonment but my daughter needed to encounter that consequence because it was her turning point. That was her springboard and that's the thing about hitting rock bottom, you can push off." - Wayland Myers Men vs Women's Approach to Handling Conflict "One of the things that has really helped eliminate about 9 out of 10 arguments in our home is to ask yourself, 'Are you looking for comfort or solutions?' For males such as myself, my very first impulse is to get in there and fix it but maybe your partner just needs you to listen to them. In the example of my wife, 80% of the time she just wants to be able to talk about something openly to help her work through it; she doesn't want me to give her a solution." - Wayland Myers How to "Reside in the Heart of the Giraffe" "When you have two people in a situation of being in a heightened state of emotional pain, as I call it, try to reside in the heart of the giraffe. To do this, look at the other person and say to yourself, 'They have the same set of needs for connection but the way they're going about it really isn't working.' For whatever reason, they have gotten desperate but there is a very positive vulnerability behind all of that front that they're putting up. I just hold that awareness and know that this is a good person because I know they're a good person and we're just really fumbling and stumbling because we really haven't figured out how to sort this thing. That other person may only know to take my inventory and try to shame me or something but what they're wanting is something that I know is good." - Wayland Myers Links From Today's Show Wayland Myers Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers The Center for Nonviolent Communication Marshall Rosenberg Nootopia - Save 10% at checkout with the code "JOSH10" I Feel, Therefore I Am: Neuroscientist Antonio Damasio on Consciousness as a Full-Body Phenomenon The Creative Act: A Way of Being by Rick Rubin Feeling & Knowing: Making Minds Conscious by Antonia Damasio Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes About Wayland Myers Clinical psychologist Wayland Myers extensive career extends from beginnings in mechanical engineering to the world of social studies and a Ph.D. in clinical psychology from the CA School of Professional Psychology in San Diego. Followed by work in management consulting for various types of business, two 11 year stints of private practice, founding a hospice patient care and volunteer program, serving as president of the board for a second hospice for a 10 year period and working as a roving psychologist at a large medical hospital for two years. He has vast experience in the method of Nonviolent Communication (NVC) and worked closely with the practice's founder, Marshall Rosenberg, Ph.D. In addition, Wayland is author of a very popular book: Nonviolent Communication: The Basics As I Know and Use Them.
One critical success factor for putting a dent in Fatty Liver disease – one we do not discuss very often on the podcast – is patient empowerment. This conversation begins by carrying over thoughts on the future of digital therapeutics as a Pharma-supported patient wellness tool with advocates Michael Betel, Wayne Eskridge and Robert Mitchell-Thain. Robert connects the idea with a comprehensive patient support tool the PBC Foundation has built for patients. Delivered as an app, this tool hosts features on disease information, self-care and ways the Foundation can provide service to patients. Robert offers a detailed glimpse into each of these functions. This prompts Wayne to ask a series of practical questions around the delivery of similar hypothetical tools in the Fatty Liver space: How will they be approved, prescribed and paid for? Robert returns to discuss the PBC Foundation free app as an example. Of the many benefits served, Robert highlights the app's contribution toward surveying the patient population, their journey and improving experience through patient feedback. The ability to generate patient-centric data is invaluable for presentations to medical societies and whomever else can utilize it to improve self-care tools and experiences. Such efforts are pivotal in defense to what Robert terms the “psychological warfare” put forth by major food manufacturers. Roger then turns to Wayne and Michael, asking for something accomplished in the last year consistent with the charter of their organization. Wayne introduces a project called the Wellness League hosted by the Fatty Liver Foundation. This project is designed as an ecosystem for the nonprofit community to address the challenge of distributing information and promoting on-ground education. Michael celebrates the accomplishment of gaining Canadian charity status for the Fatty Liver Alliance.
In this episode, you'll learn about 3 simple tools I use to help my clients when they are feeling stuck in their lives. You'll find out how these simple shifts can create pretty impressive results that don't require you to rehaul your entire life. What you want is important, tapping into the things that you truly love will light you up, and the way you allow love to be your natural state can bring you back to calm and presence in the moment. Listen here to find out the 3 tools I'm sharing today.Click here to get access to today's freebie mentioned in the podcast.Click here to book your free call.www.shelbykhansen.com
Today I am sharing with you some of the tools and practices I use to maintain a happy mind and a healthy body. Find me on Instagram: @bycarinajung https://carinajung.com
Long-time writer, editor, and podcast host Elise Loehnen, sits down with Dr. Will Cole to discuss her fascinating wellness journey and the different healing modalities that have made the biggest difference in her life. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Lumionlife.com code WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Junaworld.com code WILLCOLE for 20% off Tappancollective.com code WILLCOLE for a $50 credit Produced by Dear Media.
Burden of Worry Nobody should have to experience a lifetime weighed down by worry, when you gut through each day, rarely experiencing peace inside. On the rare occasion when you do feel truly happy, you worry about when your feel-good moment will end. Like you, for many years, I carried the burden of worry. I looked good on the outside but felt unsettled on the inside. Now, with a quiet mind, I allow my inside guide to lead me through each day. No longer living in a demanding interior environment where I was never satisfied, I now enjoy contentment with how things are. Quieting the insatiable voice inside your head is the first step to creating your dream life. As your guide, I offer quick-and-easy Wellness Tools that will quiet your mind now and will help you later when you're having one of those moments. Wellness Tool: Be present with the task at hand. Instead of holding onto your preconceived ideas about the experience, inquire with your body how it feels. Tips on how to lose worry and enjoy contentment in my 52-second video https://youtu.be/5gyhwCcalN8 Need a break? Friday and Saturday, April 23-24, 2022 is my next online retreat. Woot woot!!!! Take advantage of this transformative opportunity by claiming your seat now: Retreat Registration and videos https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 15 minutes. Thanks for listening! Wellness with Lucky
Jenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and loves helping others realize they can break free from their addictions. She is a certified yoga instructor, Y12SR guide, and reiki master. She also offers monthly cacao, ecstatic dance, and sound healing ceremonies. Today we talk about deeper roots behind additions, eating disorders, awakening to your higher self, self-love, healing modalities, and connecting to a higher power. Episode Topics:Eating Disorder: Jenna's story dealing with control around her body & foodRecovery from AddictionHealing Modalities: Yoga, Sound Healing, Cacao & Ecstatic Dance, Reiki12 Step ProgramsFood FreedomAwakening to healing & self-loveDeep Rooted Fears: Iceberg analogy & journaling Exercise (discovering the "why?")Spirituality & Higher Power & Higher SelfMiracle of the BodySIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletterSUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Instagram: @strawberrymama85Jenna's upcoming classes & workshops: https://linktr.ee/positiveandpresentY12SR: The Yoga of 12 Step Recovery (Saturday 11am Saturday MST @enlightenparkcity + 1st Tuesday of each month)Workshops: Monthly Cacao & Ecstatic DanceWarm Flow & Sound Bath (Sunday 11am MST @enlightenparkcity)BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/41
Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina's Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not realistic. How about five minutes? Yes, that's doable! Listen in as Gina shares her practical wisdom on how to get quiet. To connect with Gina's coaching services and her podcast, here's the link: https://www.theanxietycoachespodcast.com/ This podcast episode is 13 minutes. Thanks for listening! I love you. Who is Lucky? https://wellnesswithlucky.com/meet-lucky/
Empty Nest Sondra is struggling with her only child leaving the nest. It's a happy leaving—Sondra's daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule. Will Sondra's ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities? In this two-part coaching conversation, I offer Sondra easy-peasy Wellness Tools to help her transition into the next part of her life. This podcast episode is 37 minutes. Thanks for listening! I love you. Wellness with Lucky https://wellnesswithlucky.com/
What happens when we don't feel as though we have access to healing? When there is shame or stigma or a lack of knowledge about modalities that are available? Healing does not come in one flavor. It does not show up in one way, and everything does not work for everyone. Sometimes we have to find other options to support our healing journeys. Cynthia Davidson, owner of Intuitive Essentials, joins Erica for a conversation about how spirituality and wellness can play a part in healing and tools that BIPOC communities may have access to that may not be as well known. In this discussion: How multiple healing modalities can complement each other The mindset shifts around healing that Black and brown communities need How Cynthia's own experience with Human Design made her want to share it, and how it shaped the way she offers it within her community Connect with Cynthia: Intuitive Essentials Instagram: @Intuitive_Essentials Ready to dive deeper? From Implicit To Explicit: Leading Through Your Values Masterclass is a framework to get clear on what matters to you as a human and how it informs the way you show up professionally. Learn more about Pause on the Play® the Community and join to get access to community conversations, monthly workshops and Q&As with India Jackson and Erica Courdae, and on-demand replays of prior workshops and masterclasses. Listen to the Flaunt Your Fire® Podcast where India Jackson and her guests explore visibility and the art of owning your power as you align your brand, have conversations that disrupt industry standards, and defy stale marketing advice. If you are ready to amplify your influence and create lasting impact, this is the podcast for you!
These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind. Linking them up here: Nucalm Glowinface Face Yoga Inner Balance In other news, the reboot is back - we start on January 1st! Start your year on the best note!!
Firefighters, like other emergency services professionals, continuously deal with minor and major stressors which often result in mental health issues. Today's guest, Jason Corthell, is a District Chief with Cypress Creek Fire Department, and suffers from PTSD after surviving the catastrophic collapse of a building in 2015. Though Jason received enormous support in many ways after the accident, nobody addressed the issue of his mental health. Two years later, Jason decided to take on the major task of setting up a wellness program for his department. After realizing how much work went into creating the systems to run the program, and seeing the positive response from his team members to the interventions he put in place, Jason was inspired to share his learnings with the world, to ensure that as many emergency service departments as possible have access to tools which can preserve their mental health. Key Points From This Episode: Where the idea for Ironclad Wellness originated. The importance of putting systems in place to run any kind of business. Examples of how Jason helps other emergency services departments run their programs as smoothly as possible.Jason shares what his biggest challenge has been in setting up Ironclad Wellness. Two of the questions Jason asked his team members prior to formulating a peer support group in his department. The diversity in Jason's peer support group.How Jason deals with confidentiality in his peer support group. Where Ironclad Wellness received its first grant from. How Ironclad Wellness differs from EAPs. The number of people who have sought counseling through the program. A life changing event that transpired in Jason's life on March 27th 2015. Compound stressors that firefighters continuously deal with. Support Jason received after the catastrophic building collapse he survived. Tweetables: “It's important to not only be able to implement a system that looks good for face value, but also you have to worry about the back side of things.” — Jason Corthell [0:02:41] “I wanted to make sure that whatever we benefit from, I would try to deliver it to the entire fire service as a whole.” — Jason Corthell [0:06:20] “I feel in my heart that this is the direction I'm being led to serve other firefighters.” — Jason Corthell [0:29:43] Links Mentioned in Today's Episode: Ironclad Wellness Jason Corthell Email Address Beefy Marketing Beefy Marketing on Instagram Beefy Marketing on YouTube Beefy Marketing on Facebook CommunityBank of Texas
In today's episode, leading functional medicine expert Dr. Will Cole sits down with Stevie and Sazan - top-ranked podcasters, entrepreneurs, and digital creators who are focused on helping everyone fight discontentment and live a good life. Join us as we discuss the relationship between God and health, the power of daily walking, questions surrounding the keto diet, and how we can actually use social media as a tool to cultivate wellness rather than anxiety. Learn more: www.drwillcole.com/podcast DrinkOlipop.com/willcole or code WILLCOLE for 20% off plus free shipping Piquetea.com/WILLCOLE to get 5% + free shipping Arrae.com code WILL for 10% off your one-time purchase or 25% off your first month subscription Trybite.com/WILLCOLE or code WILLCOLE for 20% off your subscription Produced by Dear Media.
Work or Play? Mind chatter will tell you that you don't have time for fun, that you need to keep running the marathon that never ends. In today's episode, you will get curious about your need for relaxation. You will learn how to offer a firm yes to fun! But what if you're unsure if an activity falls into the fun category or the work category? Is gardening actually fun, or do you do it because you think you should? Or what if your most fun activity is riding your motorcycle at top speed? Is that a pleasure that you should pursue? Today I offer Wellness Tools to help you figure out your best combination for fun. This podcast episode is 18 minutes. Thanks for listening! How to Practice Affirmations Poster http://wellnesswithlucky.com/wp-content/uploads/2020/10/How-to-Practice-Affirmations-1.pdf I love you, Lucky
Wellness Wednesday Do Professional Dancers Need Wellness Tools? Source: https://www.differentdrummerdance.com/blog/2021/1/4/do-professional-dancers-need-wellness-tools Author: Katrena Cohea is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen . Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support
Procrastination Monster Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can't seem to stop? Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination. Being continually burdened by a backlog of tasks creates a perfect playground for mind chatter to mess with you. First, mind chatter will tell you why you should put off doing your chores, then it will whisper that a better person would've already tackled the task. When you finally get around to doing the dreaded chore, mind chatter will beat you up for taking so long. With a couple of simple strategies, you can break free from this harmful loop. This podcast episode is 23 minutes. Thanks for listening! Join my retreat! Friday and Saturday, August 21-22, 2021 is my next online retreat. Wahoo ???? !!! Reserve your spot Retreat Registration See oodles of info about my online retreats: Retreat Videos I love you.
Prioritizing Peace Today I was privileged to talk with Tim Engberg who lives here on Maui. In our conversation, Tim offers two Wellness Tools to quiet your mind chatter: how to prioritize peace and how to work with the idea of acceptance. Though as humans we can't eliminate pain and distress, Tim shares how to manage your thinking and invite in calm. In this episode, Tim describes a spiritual practice of morning meditation followed by asking yourself, How am I framing my day? Through journaling you can discover the words you are using to interpret your life situations. If you label your boss as a monster and meetings with her as a disaster, you are locking yourself into a box of negativity with no way out. Listen in as Tim suggests simple ways to reframe the day ahead, creating space for joyous possibilities. Tim started his career in the medical field as a cardiovascular staff nurse and, in recent years, provided executive leadership for Stanford Health Care for twenty-two clinics. Before medicine, he spent eight years with the U. S. Forest service in his home state of Montana, fighting fires and maintaining trails. Seven years ago, a medical emergency changed the course of his life and helped him to see the importance of connecting with others. Tim's motto? Pray for courage. Look for grace. I love you, Lucky This podcast episode is 25 minutes. Thanks for listening! Wellness with Lucky https://wellnesswithlucky.com/
#046 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.For those in the Northern Hemisphere, summer is upon us. To meet the occasion, we're trying something a little different today – three recipes that are favorite vegan treats. They're super easy and super healthy. They are:Berry Carob Ice Cream (four ingredients)Chocolate Avocado Mousse (five ingredients)Watermelon Slush (three ingredients)The Watermelon Slush can be a healthy dessert on its own or turned into a party drink by adding a fourth ingredient, a little vodka – guaranteed to get the good times rolling!Enjoy them all throughout the summer!Links:Recipes in the Show Notes – click here!If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visitwww.athenawellness.com/podcast.
Let's talk about my favorite wellness tools to use at home and when you travel the world! - https://www.fitlifecreation.com/post/7-wellness-tools-to-jump-start-transformation - FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1 - Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. http://bit.ly/createwhatyoulove - Let's CREATE! Tag us on social media for a chance to win one of our giveaways: a month in the mastermind, a course, and/or event ticket! @katrinajuliafit @fitlifecreation #createitgiveaway #createit #fitlifecreation - CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY 2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS 3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS 4 INFLUENCER MANAGEMENT for INFLUENCERS & BRANDS 5 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support
#042 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In Episode 41, we explored how to day well in times of change. Today, Kathy provides a personal example of how she prepares for the inevitable sea changes that occur from time to time. In particular, the tools, principles and practices she finds most helpful. We cover:The difference between sea change and paradigm shifts;The benefits of having a principled approach to well-being in times of change; andHow a combination of principles, tools and practices can lead to self-reliance, growth and discovery.Links:The Athena Principles BookIf you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visitwww.athenawellness.com/podcast.
“Western medical intervention is always there, but we also don't want to over pathologize and suddenly everything is an illness or condition. There are certain things that are the nature of life.” On this week's episode of the Eat Green Make Green Podcast I sit down with the one and only Dr. Nada Milosavljevic. Dr. Nada is is a double board-certified, Harvard-trained physician and faculty member at Harvard Medical School. She holds specialty certifications in regenerative and functional medicine, medical acupuncture, Ayurvedic medicine, and Chinese herbal treatments. She is the only Certified Tea Specialist doctor in the US, she is the Founder of the wellness brand Sage Tonic, and author of Holistic Health For Adolescents. We talk about Dr. Nada's path from law to medicine to preventative medicine, the top health issues that adolescents face today (anxiety, sleep issues, attention issues, etc.) and what tools they can use to better cope with or overcome them, the fine line between normal human experiences and actually having a health condition, the empowering nature of holistic self-help techniques, the power of the placebo effect, the positives and negatives of mental health being in mainstream conversation, why mental health is the same as overall health, why she created Sage Tonic and what their mission is, the power of teaching kids wellness tools at a young age, and why the most direct path to wellness is prevention.Show NotesHolistic Health For Adolescents BookSage Tonic WebsiteSage Tonic Instagram0 LIKES
When a Friend Lets You Down You love someone. She lets you down. You let her off the hook, then you’re the one who ends up feeling bad. In this episode, I offer coaching to Maui scuba diver, Lisa, who has been lodged in this hurtful pattern with a long-time friend. Does Lisa need to let go of the friendship to save herself? Or can she choose healing within the relationship? In this two-part conversation, Lisa is brave enough to share about her struggles in friendship. I suggest a couple of Wellness Tools to help her voice her truth and practice boundaries. A week later, Lisa updates us on progress she’s making in being a friend to herself. Join my online spiritual retreat! Friday and Saturday, May 1-2, 2021 is my next online retreat. Woot woot ???? !!! Reserve your spot Retreat Registration https://www.eventbrite.com/e/sacred-space-online-retreat-may-1-2-2021-tickets-124503243553 See oodles of info about my online retreats: Retreat Videos https://wellnesswithlucky.com/online-retreats-new/ I love you. This podcast episode is 51 minutes. Thanks for listening! Wellness with Lucky https://wellnesswithlucky.com/
Do you want some practical methods for taking care of your emotional health? Have you ever asked yourself where should I begin with emotional and spiritual self-care? A Healing Peace identifies principles for taking care of ourselves instead of feeling guilty. We also explore owning our true identity to guide us to a purposeful life. […]
Host: Welcome! I'm Hannah Kupoluyi the Host Of Birth your Vision podcast -founder of All Women's Network & AWN Membership Business Club. I am passionate about helping female Entrepreneurs who struggles with self doubt and lack of confidence start & Grow a successful business and birth their visions. I am a Multi-Award Winning Entreprenuer, Mentor, Trainer, Coach, Podcaster and a Transformational Speaker About this Podcast The aim of this podcast is to provide support for women in Business & Aspiring Female Entrepreneurs to get inspiration, advice, support and tips in growing their business, branding and be their visibility. I aim to also shine spotlight moments on Female guest speakers in business sharing tips and advice on their Business Journey from challenges to success. Guest: Ife Thomas is an author and speaker who writes and talks about how to build confidence and self-esteem. She is fascinated with human potential and quantum physics theory relating to positive mindset. Ife has lived a jam packed professional career. Starting off as a dancer on the hit show ‘X Factor’, performing on BBC TV shows , creating girl groups, appearing in commercials and music videos. She has also sung on stage with artists like Leona Lewis, Elton John and Paul McCartney.Ife’s new company is called ‘MindWorkOut’ and her first book and audiobook is titled ‘Powerlift Your Career’ “Everything you need to succeed”. Ife is now a public speaker talking in the areas of business, sales and marketing, personal development, Autism and Conscious Parenting. Ife has been invited to speak for ‘MIND’ Mental Health Charity, National Autistic Society, Universities, Northampton Council, The Hope Centre and many private organisations. Ife is especially passionate about people development and believes everyone has a gift (to give the world?), something that we are born to do. Ife dedicates her time to empower and encourage parents to help their children figure out what their unique talent might be. Ife is the founder of the ‘Confidence Star’, a confidence building tool for children and adults. Ife Thomas:Founder of the Confidence Star ⭐️ www.mindworkout.co.uk LETS CONNECT: Be a guest on the podcast: allwomensnetwork@gmail.com YouTube channel https://www.youtube.com/channel/UCsU0s5XjnnBBmIaZBxHjC2g
Healing is in your hands - Empower yourself through holistic healing
In Chinese medicine there's a concept called wei qi - a kind of energetic barrier that protects us from pathogens. In this episode, Erik introduces a variety of tools and techniques that you can use at home to help boost your wei qi and prevent infection as the weather gets colder. Included in the discussion are guasha (skin scraping), fire cupping, moxabustion, herbs and vitamins. You'll also learn how to make your own immunity tincture. This recording was excerpted from a lecture given at Collaborative Natural Health Partners in Manchester, CT in October 2019. Stay tuned at the end for a meditative moment focused on immunity. You can become a supporter on Anchor for as little as $0.99 a month or at our Healing is in Your Hands Patreon! Patreon subscribers get access to additional content. Production of Healing is in Your Hands is by Andrea Muraskin with musical interludes by Craig Norton. Follow Healing is in Your Hands on social media: Facebook & IG @Healingisinyourhands Twitter @HealingIsInYou1 Snapchat Kim- feral20 and Erik- earthwalker11 --- Support this podcast: https://anchor.fm/healing-is-in-your-hands/support
I share my wellness tools in ASMR. * Disclaimer: This podcast is for entertainment purposes only. All roleplay scenarios are fictional. The host Sol is not a licensed healthcare provider and this podcast is not to be used as a replacement for medical care by a licensed healthcare provider. ASMR can cause sleepiness, do not listen while driving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The How to Choose Happiness and Freedom Show: Special Guest Dr. Tonya Featherston, Holistic Psychologist and Meditation TeacherLearning to live in the now! Focusing on what you want, not on what you DON'T want. Visualizing! This is a fantastic episode with tons of great tools to be Happy and Free on Purpose! Today's episode with Tonya is for you if you are ready to create your life the way you want it! Watch the video or listen to the audio! Get connected with us and stay the course! You choose how you are creating your life.Tonya provides women with easy to use tools to create the life that they want. These tools include guided visualization, meditation, leveraging the universe, mental health and wellness journals, workbooks, courses, etc.Including but not limited to.... The power of your thoughts – focusing on what you do want as opposed to what you don't want.Meditation and Guided Visualization/Imagery - Using visualization and your mind to create your happy place.The Power of Living in the Now! 4 Week E-Course https://wellnesstools4women.com/the-power-of-living-in-the-now/Wellness Tools 4 Women – https://wellnesstools4women.comYou create your life. We are teaching you to create your life on purpose. Happiness and Freedom are your birthright! Here's your direct link to some free guided meditations! Check out the Connect with Your Body Meditation to get back in touch with your body. Love, respect, communication… the basics for any great relationship. When you have a great relationship with Your Body, Your Body will give you everything you want! https://www.behappyfirst.org/meditateWatch or listen to past episodes of The How To Choose Happiness and Freedom Show on the Be Happy First Website. https://www.behappyfirst.org/showLearn the 5 Secrets to Being Happy and Free here! https://www.behappyfirst.org/journalplaybookI love you and I'm so glad you're here! Be sure to subscribe to this channel, "like and follow" the Be Happy First Facebook Page https://www.facebook.com/behappyfirst/Join our PRIVATE Facebook Group Be Happy First Together for deeper conversations and support. https://www.facebook.com/groups/1252277614898225/Welcome to the Be Happy First Tribe! Remember, Happiness is a Choice! You can always choose to Be Happy First!
Favorite quotes of the episode: “In my mid-forties, I found myself outside of my comfort zone and I had the chance to connect with my inner voice and understand that the life I was living, wasn’t aligned with my personal values.” “The Athena Principles teach and inspire wellness through story.” “Celebrate, have fun and play and have a sense of adventure, because that’s what life is all about.” “Sometimes we don’t want to think about change, even when we know it’s necessary, because it forces you to look at the reality and the choices you’ve made that have led you to the place where you are. That’s a tough place to be.” “Your life wants to speak to you. Your still point is quieting the noise so you can hear your own wisdom.” “Presence plus Quiet is how you get to your still point.” Episode Overview In this episode, I talk with Kathy Robinson, a corporate executive turned author, teacher, and certified wellness coach. Kathy began her career on Wall Street and spent 15 years at a Fortune 250 company before retiring as its Chief Risk Officer and Chief Audit Executive. After decades of assessing the wellness of corporations, she turned the lens from professional assessments to personal ones, becoming a certified coach and sharing her wellness journey and philosophy in her book, The Athena Principles: Simple Wellness Practices for Overworked Professionals. TOPICS What is wholehearted wellness and discussion of the spectrum of wellness that includes vitality (exercise and nutrition), flow (simplifying, energetic flow and expression) and connection (spirituality and relationships) Kathy’s Journey as a busy professional: Mind, Body, and Spirit How to show up for yourself with optimism and enthusiasm. Wellness Tools, Principles, and Practice Setting ourselves up for a good sleep routine! Changing mindset to run an ultra-marathon at 54 years old when 20 years before, 1 mile was a challenge. How to connect to our still point, even with all of the COVID-19 chaos, there is still opportunity, and why it’s important. 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? Water, coffee, write, meditate, make my bed, exercise, and get ready for work. Q2. What's your definition of Success? Purpose and Impact. I have a saying in my office, “Let the life you live be the lesson you teach,” and that’s my daily reminder to live with purpose. Q3. What's your definition of Happiness? It’s about living wholeheartedly. Fully embracing who I am, showing up with an open heart, open hands, and doing things that light me up with the people I love. Q4. What do you know now that you wish you would have known 10 years ago? I would tell my type-A perfectionist younger self three things: 1) Relax, it’s all going to work out and even better than you can anticipate. 2) Sometimes you have to let go of things you love to let new things in and to grow and that’s okay. 3) Don’t forget to enjoy the journey, it’s a lovely ride. And that’s what my 75-year-old self would tell me today, to live with ease, let go with grace, and just have a blast and enjoy it all. Q5. What do you think is the biggest issue facing busy professionals today? Presence. To be aware but not be distracted by the past or the future. Presence plus Quiet is how you get to your still point. RESOURCES Get your wellness action plan and a pdf of the principles at www.athenawellness.com The Athena Principles Book Finding Ultra Book Join our email list and never miss another insight! https://www.pawsconsulting.com/shownotes Sign up for a free High Performance Strategy Session at https://www.pawsconsulting.com/podcast Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there) Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'
Tamara Green, LCSW is a speaker, an international best selling author of her book Live Calm With Cancer (and Beyond…). Along with her husband David, she elevates the lives of people touched by cancer by providing dynamic mind-body wellness tools. This couple envisions a world where people access their natural wisdom and resiliency to architect a joyful life through self-care and loving-kindness, unleashing a worldwide epidemic of wellness.Tamara is a speaker and trainer, dubbed by Elle Magazine as “The Soul centered Psychotherapist and Meditation Facilitator.” As an acclaimed clinician, she is often featured as a behavioral health expert on Today, Bravo and Elle. Tamara combines her many years of professional training and life experience, such as caregiving David, while he was undergoing treatment for stage-4 cancer, to create powerfully effective guided meditations that have helped thousands to achieve peace, love, and wellbeing.Since their cancer journey, Tamara and David have created the Loving Meditations App and TV, highly effective multimedia programs that assist patients, caregivers and survivors to dramatically reduce stress, anxiety, pain, and discomfort through each phase of cancer, from diagnosis to survivorship.The Loving Meditations App has been downloaded in 42 countries and their TV program has transformed waiting rooms of healthcare facilities into an oasis of tranquility. Patients and their family members have been reported to show up early for their medical exams, procedures, and treatments just to be “blissed out” by the positive and relaxing atmosphere this program provides. Check out their website at LovingMeditations.com.Website:https://lovingmeditations.com/Support us on Patreon: http://www.Patreon.com/12minconvosListen to another #12minconvo
Nicholas is a Mental Wellness Researcher, Project Lead and Host of the 'Energi Impact - Heal yourself, Heal the planet Podcast.He suffered from really bad anxiety at the end of 2013 and he tried a myriad of different things to heal himself such as seeing a psychologist, psychiatrist and medical herbalist. It wasn't until early 2014 that he went found out he had leaky gut and that he need to cut out certain foods, do a detox and heal his gut. After only a week he felt way better. He has been trying different tools to help to improve his mental wellness ever since and in this podcast he shares some of his most trustworthy tools.In this part 2 episode he discusses some of the key tools that have helped improve his Mental Wellness including:Gut Health:-Chewing food until Liquid-Belly BreathingSupplements:-MagnesiumSocial interaction:- Spending quality time with people and having good conversations. Getting out of the head and into the convo. - Having at least one person that you can speak to about different problems in your lifePurpose:- Having something in life that we head towards and that gives us meaning. Helping others in life. Detoxing:- The importance of detoxing and clearing out the system once a year. Water:- Staying hydrated throughout the dayLinks: Energi Impact Website: https://impact.energi.worldEnergi Impact Instagram: https://www.instagram.com/energiimpact/Energi Core Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comNicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Nicholas is a Mental Wellness Researcher, Project Lead and Host of the 'Energi Impact - Heal yourself, Heal the planet Podcast.He suffered from really bad anxiety at the end of 2013 and he tried a myriad of different things to heal himself such as seeing a psychologist, psychiatrist and medical herbalist. It wasn't until early 2014 that he went found out he had leaky gut and that he need to cut out certain foods, do a detox and heal his gut. After only a week he felt way better. He has been trying different tools to help to improve his mental wellness ever since and in this podcast he shares some of his most trustworthy tools.In this part 1 episode he talks about:Implementing positive health habits into your lifeHow to get in an upward spiral instead of going in a downward negative spiralSome of his favourite Tools including; Exercise, Sleep, Nutrition, Gratitude & Conscious Deep Breathing. Links: Energi Impact Website: https://impact.energi.worldEnergi Impact Instagram: https://www.instagram.com/energiimpact/Energi Core Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comNicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Here is the current episode of the Positive Playlist from Ali Swift. Listen at leisure. #Wellness #Tools
Pinterest has introduced emotional wellness activities tailored for the millions of users searching the visual pinboard for emotional health and related topics. Created in partnership with Brainstorm, the Stanford Lab for Mental Health Innovation, Vibrant Emotional Health, and the National Suicide Prevention Lifeline, the activities are meant for users to complete when they are feeling anxious, sad or stressed. Also: The gang discusses the toxic world of social media, meditation and mediation apps. Mentions: Bird Twitter Is My Oasis in Internet Hell Insight Timer (Meditation App) Calm (Meditation App) --- Send in a voice message: https://anchor.fm/ecommerceminute/message Support this podcast: https://anchor.fm/ecommerceminute/support
Join us as Andi and Jim discuss out of the ordinary wellness tools and the role they play in each of their recovery journeys. Plus new wellness resource. Share your wellness tools with us by using the hashtag #MarchWellnessTool.
Hey Everybody! Good Morning to each and everyone of you. Today is Saturday and it is supposed to be sunny today, and I'm planning on taking a little time for myself and enjoy a walk outside and quiet time with the goat herd as I rest, relax, and recharge myself from a challenging week. Today, my topic is Wellness Tools from a program that I was trained in back in 2018 called WRAP or Wellness Recovery Action Plan. It is a great, easy to follow program that I have taught to many people over the past decade, and a key component of the program is call Wellness Tools. In today's episode I describe what Wellness Tools are and how to create your own Toolbox of Wellness Tools. For more information on WRAP visit their website at http://mentalhealthrecovery.com/info-center/ --- Send in a voice message: https://anchor.fm/larry-quicksall/message
What do lifeguards and camels have to do with Sarah's 32 Wellness Tools to prevent suicide? Listen and learn from Sarah's experiences 12 years of suicidal thoughts and self-preservation. One tool? Play The Piano Guys' Song, "It's Gonna Be Okay" on a Loop!
If your psychiatrist told you "They haven't invented the medication that will help you yet," what would you do? Join Sarah's exploration of "Wellness Tools" as she works to recover a life lost to symptoms of severe mental illness and a memory lost to psychiatric electroconvulsive therapy "shock" treatments.
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