Random Tandem Podcast

This episode of Random Tandem, the ladies were being.......random....enjoy! Lol **Now through the end of the year Random Tandem will be partnering with the Hunger Task Force!! Join us and help a family in need this Holiday season by visiting - www.HungerTaskForce.org ** ~Wins~ Jecora: Coconut dream bars (won 2nd place lol) S.Dot: Return of S.Dot on Sweats n Suits podcast ~Holy Grails~ Jecora: Giving Hands Foundation S.Dot: The Final Table on Netflix ~Groove Theories~ Jecora: Meek Mill ‘Championships’; Mack Ayres “The Devil in the Details” S.Dot: Rico Love ‘Even Kings Die’; Normani ft 6lack “Waves”; Sabrina Claudio ‘About Time’ Outro: Luke James “Strawberry Vapors” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Announcement by EverydayMedia

This episode the ladies were joined by Relationship Therapist Renelle Nelson LMFT (Certified sex therapist/coach - specializing in intimacy and infidelity recovery) to discuss all things mental health, sex, relationships and infidelity! #CommunicateBeforeCumming Renelle Nelson, LMFT IG - @noirsxtherapist FB - Kaleidoscope Services with Renelle E. Nelson **Now through the end of the year Random Tandem will be partnering with the Hunger Task Force!! 12 Bars of Charity Pub Crawl - Friday, December 7th in Milwaukee, WI (Bar neighborhoods include: Water, Brady and Milwuakee Street)! Pub crawlers select a local nonprofit to support when they purchase their $30 tickets and will receive a Blue and Gold sweatshirt as a thank you for $10 of ticket purchases going to the Hunger Task Force! Purchase tickets at: https://12barsofcharity.com/milwaukee/** ~Wins~ S.Dot - Mom bought her a coat; Completing counselor’s homework ~Holy Grails~ Jecora - Glossier Birthday Balm dotcom S.Dot - The Good Place tv show ~Groove Theories~ S.Dot - City Girls ft Cardi “Twerk”; BJ the Chicago Kid ‘In My Mind’ Outro: Salt n Pepper “Let’s Talk About Sex” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This episode the ladies talked about being thankful and the importance of ‘paying it forward.’ **Now through the end of the year Random Tandem will be partnering with the Hunger Task Force!! During the month of November, Rexnord’s Turkey Ticker Challenge - Rexnord matches every turkey donation made to the Hunger Task Force. These turkeys are delivered to local families in need during the holidays. Turkeys can be purchased for $15 at www.HungerTaskForce.org ** ~Wins~ Jecora - Went to the gym S.Dot - Found a MKE counselor ~Holy Grail~ S.Dot - Buddha Bowl Pink Himalayan Sweetness popcorn ~Groove Theories~ S.Dot - Webbie ‘Savage Life’; Justin Bieber ‘Journals’ Outro: Boyz II Men “Thank You” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This episode the ladies touched on TV and some other random foolishness.... **Now through the end of the year Random Tandem will be partnering with the Hunger Task Force!! During the month of November, Rexnord’s Turkey Ticker Challenge - Rexnord matches every turkey donation made to the Hunger Task Force. These turkeys are delivered to local families in need during the holidays. Turkeys can be purchased for $15 at www.HungerTaskForce.org ** ~Wins~ S.Dot - Got a part-time job ~Holy Grails~ Jecora - Rose Hemp oil S.Dot - Having (and updating) a budget ~Groove Theories~ Jecora - Gospel playlist S.Dot - Summer Walker ‘Last Days of Summer’ Outro: Ashanti “Rock With U (Awww Baby)” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This episode the ladies touched on the hard truths about themselves - first step is acceptance! ~Wins~ S.Dot - Overstock sale ~Holy Grails~ S.Dot - Medicinals ‘Cold Care’ tea ~Groove Theories~ Jecora - Ella Mai album; Usher ‘A’ EP S.Dot - Alina Baraz ‘Color of You’; Guapo Chapo ‘Get A Bag or Die Trying’ Outro: Zhané “Groove Thang” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This episode the ladies followed up on the answers they received from the last episode about ‘how women should shoot their shot’ and whether or not they’d be able to! Lol Sorry for the missed episode! Enjoy! ~Wins~ S.Dot - Finally got cable (**** DirecTV) ~Holy Grails~ Jecora - 90-day Self Care journey S.Dot - Friends that affirm you (S/O to Tawanna) ~Groove Theories~ Jecora - H.E.R S.Dot - Wale ‘Free Lunch’ EP; Anderson Paak “Tints” Outro: Brandy “I Wanna Be Down” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This week the ladies discussed being single and learning to enjoy time with yourself! ~Wins~ Jecora - First print publication (hair and makeup) S.Dot - Closed on (and moved in) her house ~Holy Grails~ Jecora - Dermalogica Vitamin C serum S.Dot - “I Said No” podcast and Greenleaf tv show ~Groove Theories~ Jecora - Masego “Lady Lady”; Danileigh “All I know”; India Arie “That Magic”; Amber Mark “Love me right” S.Dot - Summer Walker “Session 32” and “Girls Need Love” Outro: Pharrell “Number One” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

When the funeral runs three hours over and you indulge too much at the Repast (Happy hour).... Outro: Aretha Franklin “Call Me”

This week the ladies discuss “compliments” and being overly sexualized by men. Rest In Peace Auntie ‘Retha! ** This week's episode is brought to you by Blue Apron - for more information on the various meal options for you and your family and $30 off your first order visit our website www.randomtandempodcast.com! ** ~Wins~ Jecora - Her counselor (finally) called back S.Dot - Got a massage (S/O to Amber of MTstyle Massage in Milwaukee, WI) ~Holy Grails~ Jecora - Fenty lipgloss S.Dot - Lakiesha of The Evolving Chair podcast - for Milwaukee counselor referrals ~Groove Theories~ Jecora - Nicki Minaj ‘Queen’ S.Dot - O’Jays Pandora station; Aretha Franklin “Ain’t No Way”; Marvin Gaye “I Want You” Outro: Aretha Franklin “Ain’t No Way” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Random Tandem doing what they do best - act randomly. ~Win~ S.Dot - Wisconsin resident (again) ~Holy Grails~ Jecora - Set your eyebrows (translucent powder) S.Dot - Jumper cables ~Groove Theories~ Jecora - Travis Scott ‘ASTROWORLD’; Tory Lanez ‘Memories Don’t Die’ S.Dot - H.E.R ‘I Used To Know HER’; K.Roosevelt self-titled EP Outro: Ella Mai “Trip” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

It’s S.Dot’s #Dirty30 episode! This week she and Jecora discuss their goals and “life lessons” as they transition into their new decades! **This week’s episode is brought to you by Sudio headphones - Click the link (https://goo.gl/wY535Q) and use offer code ‘RANDOM’ for 15% off any purchase!** ~Wins~ Jecora - Working S.Dot - Birthday; Found a new (and better) Realtor ~Holy Grails~ Jecora - La Roche-Posay Thermal Spring Water Face Mist S.Dot - Aloe plant ~Groove Theories~ Jecora - Childish Gambino “Feels Like Summer” S.Dot - Drake “That’s How You Feel”; Jay-Z ‘Black Album’ Outro: Lil Duval ft Snoop Dogg “Smile Bitch” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Episode 41 “Venus vs. Mars” by EverydayMedia

This week the ladies are joined by one of their favorite mental health professionals - Lakiesha Russell of The Evolving Chair podcast (IG - @TheEvolvingChair) to discuss the ‘pursuit’ of happiness! They even coined a new term - ‘How you healin’ today?’ **This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ~Wins~ Jecora - Washed her hair (Self-care day) S.Dot - New @EverydayMedia studios (S/O to our Producer @EverydayDuch) Lakeisha - @TheEvolvingChair ‘Mental Health Checkup Day’ - Saturday, June 30th in Milwaukee ~Holy Grails~ Jecora - Starbucks’ Mango Dragonfruit refresher S.Dot - MLS realtor app ~Groove Theories~ Jecora - Allen Stone “Brown Eyed Lover” S.Dot - Miguel “R.A.N”; Goldlink ft. Miguel “Got Friends” Lakeisha - Jonathan McReynolds ‘Make Room’ Outro: Leona Lewis “Happy” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

In honor of #PrideMonth, the ladies were joined by @Trillificent of the Gayside Stories and Ratchet Ramblings podcasts to discuss all things Pride! **This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ~Wins~ Jecora - Joined Twitter again S.Dot - Accepted job offer ~Holy Grails~ Jecora - Pineapple Rita S.Dot - Pinterest ~Groove Theories~ Jecora - Silky Soul Music Tribute playlist S.Dot - James Arthur ‘You Deserve Better/At My Weakest’; Khalid and H.E.R “This Way” Outro: Frankie Beverly & Maze “Happy Feelin’s” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Life happens. The ladies recorded this episode in two parts - sorry for the delay! As the final episode of their Lupus Awareness Month series, the ladies were joined by Lupus Advocate Jokiva (also known as @_indianrosee on IG) as she shared her Lupus story, the importance of support while living with the illness and how she stays positive through it all! **This week’s episode is brought to you by Sudio headphones - Click the link (https://goo.gl/wY535Q) and use offer code ‘RANDOM’ for 15% off any purchase!** ~Win~ Jecora - Acupuncture ~Holy Grails~ Jecora - Stay moisturized; Sunscreen; Wash your fruit! S.Dot - Lush Facial Soap “Fresh Farmacy” ~Groove Theories~ S.Dot - Stacy Barthe (not Sarah) “Sober”; Anderson.Paak “Bubblin” Outro: India Arie “Healing” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This week the ladies discussed the usual foolishness going on in pop culture and 45’s America. With May being Lupus Awareness Month, they were also joined by Nakita McGraw from Bravo’s hit show “To Rome for Love,” as she shared - her Lupus journey, being a National Ambassador for the Lupus Foundation of America, Businesswoman, Author and most importantly a Mom! Happy Mother’s Day! **This week’s episode is brought to you by Sudio headphones - Click the link (https://goo.gl/wY535Q) and use offer code ‘RANDOM’ for 15% off any purchase!** ~Wins~ Jecora - “Before the Person: Relationship Goals” 6-part series S.Dot - Being off work ~Holy Grails~ Jecora - Pineapple and Peach flavored Kombucha S.Dot - #DorothyJean (Her Mom!) ~Groove Theories~ Jecora - Ace Hood ‘Trust the Process II’; Rae Sremmurd ‘SR3MM’ S.Dot - Khalid “OTW”; Sinead Harnett “Body” Outro: Boyz II Men “A Song for Mama” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

While Jecora was in DC being #OutOfTownBae, the ladies discussed the series of unfortunate events from the last week and a half! **This week’s episode is brought to you by Sudio headphones - Click the link (https://goo.gl/wY535Q) and use offer code ‘RANDOM’ for 15% off any purchase!** ~Wins~ Jecora - Juice Kitchen Milwaukee; the North Ave juice S.Dot - Sticking to her juice cleanse; Lupus Awareness Month MKE events by (No Fingerprints LP & Love for Lupus org) ~Holy Grail~ Jecora - Enjoying your time ~Groove Theories~ Jecora - J.Cole ‘KOD’; Pandora Station - Today’s R&B and Old School S.Dot - Willow ft SZA “9”; Alina Baraz ft Jada “The One” Outro: J.Cole “False Prophets” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies have a very candid discussion about their grievances with some ‘men’ - Nice For What? **This week’s episode is brought to you by Sudio headphones - Click the link (https://goo.gl/wY535Q) and use offer code ‘RANDOM’ for 15% off any purchase!** ~Wins~ NONE - It’s been a rough 2 weeks! ~Holy Grails~ Jecora - Drinking Water & Facial moisturizer ~Groove Theories~ Jecora - Drake “Nice For What”; Cardi B ‘Invasion of Privacy’ S.Dot - Duch ‘Brave New World’; Alina Baraz ‘The Color of You’; Eric Bellinger ‘Eazy Call’ Outro: Drake “Nice For What” Random Tandem Podcast is also available on iHeart Radio, Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies had no agenda this week; basically a glimpse at what their everyday conversations are like....just checking in! ** This week's episode is brought to you by GoDaddy.com - buy your own domain or use any of GoDaddy's other business tools and save 30% off by going to www.trygodaddy.com/randomtandempod ** ~Win~ S.Dot - Prayer ~Holy Grails~ Jecora - One LA Podcast S.Dot - Billions (TV Show) ~Groove Theories~ S.Dot - Tory Lanez ‘Memories Don’t Die’; Nonchalant Savant ‘Spark’ EP; Wale ‘It’s Complicated’ EP Outro: Tory Lanez "48 Floors" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

In honor of Jecora’s 30th Birthday - this week the ladies reflected on their 20’s and Jecora spoke about what it means for her to be transitioning into the next decade of her life! Outro - Jill Scott “Golden”

This week the ladies discussed everything from Safaree being ‘large and in charge’, Fergie’s awful National Anthem rendition, to a random gun law/possession conversation. Bare with us! Lol ** This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Win~ Jecora - Signed to an agency (hair & makeup) S.Dot - Reading a book a month (2018 Goal) ~Holy Grails~ TIP JAR: Jecora - Stop with the baby hair! S.Dot - Investing app...to be continued ~Groove Theories~ Jecora - Chris Brown ‘Heartbreak on a Full Moon’ S.Dot - Shantel May “Back and Forth”; Txs ‘Everything is Bigger’ Outro: Fergie “Fergalicious” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This week the ladies had no real agenda! Everything from Homeland to the Spice Girls’ reunion tour was discussed; they also shared their Valentine’s Day experiences (or lack thereof)! ** This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Win~ S.Dot - Alone time (watching Homeland) ~Holy Grails~ TIP JAR: Jecora - Laura Mercier translucent powder S.Dot - “Total Money Makeover” by Dave Ramsey ~Groove Theories~ Jecora - Nipsey Hussle ‘Victory Lap’ S.Dot - Re Lxuise ‘Nostalgia: 199X’ Outro: Spice Girls “Spice Up Your Life” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

This week the ladies discussed the power of saying NO. ** This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Wins~ Jecora - TED Talks conference in March S.Dot - 30th episode; Having a therapist ~Holy Grails~ TIP JAR: Jecora - New IG algorithms S.Dot - Disputing items on your credit report ~Groove Theories~ Jecora - Drake “God’s Plan”; Migos ‘Culture 2’ S.Dot - SIR ‘November’ Outro: Drake “God’s Plan” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies are back for the New Year to discuss all of the Black Magic that was sprinkled around while they were on break - S/O to Rosa Parks’ pancakes! The ladies also touched on the H&M foolishness and the issue with representation in advertising. ** This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Win~ S.Dot - Working out; Getting her ish together! ~Holy Grails~ TIP JAR: Jecora - Moisturizing before applying makeup S.Dot - Pulling your annual credit report GENERAL: Jecora - Ellen’s Game of Games S.Dot - Daily planner ~Groove Theories~ Jecora - Tevin Campbell; Keri Hilson S.Dot - DVSN ‘Morning After’ Outro: Jay-Z “The Story of OJ” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies recap the year and their favorite Random Tandem moments in celebration of their first year as a podcast! *insert confetti* :) ** This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Wins~ Jecora - First year in podcasting S.Dot - “Living Your Best Life” episode hits 1k ~Holy Grails~ Jecora - Going to the gym - mood booster & mental clarity S.Dot - Having a strong support system/network ~Groove Theories~ 2017 Favorites Jecora - SZA; Sabrina Claudio; Mali Music; Daniel Caesar, DVSN and The Internet S.Dot - Sabrina Claudio; Anderson.Paak ‘Malibu’; DVSN ‘Morning After’; Jay-Z; Big Krit Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies haven’t talked about the ‘Holistic Hoe’ lifestyle in a while! What better way than to give their take on Spike Lee’s reinvention of “She’s Gotta Have It.” ** This week's episode is brought to you by Audible - get a FREE audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Wins~ Jecora - Her chocolate chip cookie recipe S.Dot - Jay-Z’s 4:44 Concert ~Holy Grails~ Jecora - Baby monkey video on IG (@limbanizwf); National Geographic S.Dot - Black Is Beautiful body butters ~Groove Theories~ Jecora - A$AP Ferg ft Nicki Minaj “Plain Jane” remix S.Dot - Jesse Boykins III ‘Bartholomew’; Jeezy ‘Pressure’ Outro: Christina Aguilera ft Lil Kim “Can’t Hold Us Down” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies sat down with Lakiesha Russell, LPC of The Evolving Chair Podcast (special appearance by Rwenshaun Miller, MA, LPCA)for an unofficial therapy session to discuss all things mental health and wellness - “It’s ok to not be ok.” Contact Lakiesha: www.theevolvingchair.com Phone: 414-395-0037 Email: Lakiesha@theevolvingchair.com YouTube channel: The Evolving Chair IG: @theevolvingchair Twitter: @theevolvingchai FB: The Evolving Chair Contact Rwenshaun: www.rwenshaun.com ** This week's episode is brought to you by Blue Apron - for more information on the various meal options for you and your family and $30 off your first order visit our website www.randomtandempodcast.com! ** ~Wins~ Jecora - (Finally) combed her hair lol S.Dot - Jay-Z’s 4:44 Concert Lakiesha - Live Show w/ Rwenshaun Miller ~Holy Grails~ Jecora - Viceland show “Therapist”; Starz documentary “Naked” ~Groove Theories~ Jecora - Christmas music S.Dot - Miguel ‘War & Leisure’ Lakiesha - R&B and Oldies Outro: Stacy Barthe “Before I Knew Me” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies are back to their “normal” selves and are talking about everything from yo Aunty’s nasty Thanksgiving food they don’t want to see online - to Chicago thievery and tv! Have a happy HOLLERday! ** This week's episode is brought to you by Blue Apron - for more information on the various meal options for you and your family and $30 off your first order visit our website www.randomtandempodcast.com! ** ~Wins~ Jecora - Enjoying her time away from Corporate America S.Dot - Glen & Her Podcast (Episode 34 themed shoutout) & 2 Shots & A Brew Podcast (Honey Cheddar snacks) ~Holy Grails~ Jecora & S.Dot - Redd’s Black Cherry Apple Ale & Blue Apron ~Groove Theories~ Jecora - Jessie J “Queen” S.Dot - Lil Kim “Took Us A Break”; Remy Ma ft. Lil Kim “Wake Me Up” and Melanie Fiona “Remember U” Outro: Chief Keef “Love Sosa” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Delete ALL DAT SH**! This week the ladies talked about all the things they wish they could take back - including their colds! ** This week's episode is brought to you by Blue Apron - for more information on the various meal options for you and your family and $30 off your first order visit our website www.randomtandempodcast.com! ** ~Wins~ Jecora - Being free from Corporate America S.Dot - Passed: To the former Twitter employee that deleted 45’s Twitter account ~Holy Grails~ Jecora - 30 Days of Thanks S.Dot - Prayer & Having a Financial Advisor ~Groove Theories~ Jecora & S.Dot - Sam Smith ‘The Thrill Of It All’; Big Krit ‘4eva Is a Mighty Long Time’; Yo Gotti ‘I Still Am’ and Yebba “Evergreen” Outro: Tyrese “How You Gonna Act Like That” Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Two wounded friends trying to make it through an episode.......enjoy! ** This week's episode is brought to you by Blue Apron - for more information on the various meal options for you and your family and $30 off your first order visit our website www.randomtandempodcast.com! ** ~Wins~ Jecora - Movies: Brown Sugar & Eat Pray Love ~Holy Grails~ Jecora - A Good Drank; Yo Plait "Oui" yogurt S.Dot - Book: "You Are A Badass At Making Money" by Jen Sincero (Free Audible audiobook and 30-day trial audibletrial.com/randomtandempodcast) ~Groove Theories~ Jecora & S.Dot - Sabrina Claudio 'About Time'; Daniel Caesar 'Freudian'; Brent Faiyaz 'Sonder Son'; Snoh Aalegra 'Feels'; Louis York "I Enjoy You" Outro: Jay-Z "I Know" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

No structure - no agenda! Just a random conversation after Happy Hour - cheers! ** This week's episode is brought to you by Nature Box - join today for only $5/month and get (3)free snacks with your first order by using offer code 'GET3' at checkout! Visit our website (randomtandempodcast.com)for the link!** ~Wins~ Jecora - Getting Ish Done & Worrying About Yourself S.Dot - New Job Opportunity ~Holy Grails~ Jecora - Mr. Hotspot IG videos S.Dot - Nature Box snacks (Sour Cream & Onion veggie straws; Sriracha roasted cashews) ~Groove Theories~ Jecora - Destiny's Child 'Destiny Fufilled'; Kevin Ross "Long Song Away" S.Dot - Big Krit "Confetti"; Post Malone x 21 Savage "rockstar" Outro: G-Eazy x Cardi B x A$AP Rocky "No Limit" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Insecure recap + the ladies discuss cheating, lurking and insecurities of men and women in relationships - including theirs! ** This week's episode is brought to you by Nature Box - join today for only $5/month and get (3)free snacks with your first order by using offer code 'GET3' at checkout!** ~Wins~ Jecora - RAW Milwaukee (October 27th) S.Dot - Breast Cancer Awareness Walk in Milwaukee.........update: I overslept :( ~Holy Grails~ Jecora - #FatAndStillOutOfYourLeague - Leeyonce S.Dot - Nature Box snacks ~Groove Theories~ Jecora - Jhene Aiko 'Trip' S.Dot - James Arthur 'Back from the Edge' Outro: Jazmine Sullivan & Bryson Tiller "Insecure" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Random buddy talk about Fall ish... Listener Letter: Support the fundraising efforts for the 26th Annual 'Lupus Loop Walk to End Lupus Now' by Neek (IG: _neekb)! Visit her blog at victoriousnotvictims.wordpress.com for more information! #LupusWarrior THE WEBSITE IS LIVE!! Visit www.randomtandempodcast.com ** This week's episode is brought to you by Audible - get a free audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Wins~ Episode 13 "Living Your Best Life" hit 700! S.Dot - 6ft Apple charger (side eye) ~Holy Grails~ Jecora - "She's Beauty and Beast" podcast and wallpaper downloads by Tracey G S.Dot -Kiehl's Turmeric and Cranberry masque ~Groove Theories~ Jecora - Sam Smith 'Too Good at Goodbyes'; G-Easy "No Limit" S.Dot - Miguel 'Skywalker'; Sabrina Claudio 'Belong To You'; Sam Smith 'Too Good at Goodbyes' Outro: Sam Smith 'Too Good at Goodbyes' Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies discuss today's beauty standards, body image and how regardless....fluffies are still getting "chose!" Oh..the WEBSITE IS LIVE!! Visit www.randomtandempodcast.com ** This week's episode is brought to you by Audible - get a free audiobook and 30-day trial by going to www.audibletrial.com/randomtandempodcast ** ~Wins~ Jecora - YouTube series: Tell Me Your Story; Oprah's "Super Soul Conversations" podcast S.Dot - RT website launch/FB Page; Episode 13 hits 650+ listens! ~Holy Grails~ S.Dot - TV show: Homeland ~Groove Theories~ Jecora - Sabrina Claudio; Alabama Shakes; Tasha Cobbs 'Heart. Passion. Pursuit' S.Dot - Daniel Caesar 'Freudian'; Luke James "Drip" Outro: Jazmine Sullivan "Mascara" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group/Page: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Cuffing Season is upon us and the ladies sat down with guests Sharee (@shareeamour) and Ashley to discuss if it's even worth it - to us! ** This week's episode is brought to you by GoDaddy.com - buy your own domain or use any of GoDaddy's other business tools and save 30% off by going to www.trygodaddy.com/randomtandempod ** ~Wins of the Week~ Jecora - Starbucks Egg Wrap S.Dot - Visited Memphis family Ashley - Wedding Planning Assistance Sharee - Work bonus & End of Year days off ~Holy Grails of the Week~ Jecora - Movie: The Shack S.Dot - Brazilian Waxes Ashley - Sworkit family exercise app; TECKnical Foul podcast Sharee - Couponing apps (Ibotta; SurveyMini; Checkout 51; M Plus Rewards) ~Groove Theories~ Jecora - 90's R&B Spotify playlist S.Dot - Rotimi 'Jeep Music vol.1 EP' Ashley - Daniel Caesar "Get You" Sharee - 2 Chainz 'Pretty Girls Like Trap Music' Outro: Tevin Campbell "Can We Talk?" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Inspired by the amazing show Insecure, this week the ladies talked about their own experiences of being strange (or awkward)! ** This week's episode is brought to you by GoDaddy.com - buy your own domain or use any of GoDaddy's other business tools and save 30% off by going to www.trygodaddy.com/randomtandempod ** ~Wins of the Week~ Jecora - I Love Beards Party(Chicago); Had some alone time S.Dot - Registered for Real Estate classes ~Holy Grails of the Week~ Jecora - 'Terrible, thanks for asking' podcast S.Dot - Taking Mental Health days ~Groove Theories~ Jecora - Sza 'Ctrl' and Groove Theory "Tell Me" S.Dot - Amy Winehouse 'Back to Black'; Nia 'I'; Cardi B "Bodak Yellow" Outro: Jay-Z & Linkin Park - "Encore/Numb" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies discuss cattiness..cliques and (fake) friendships! ~Wins of the Week~ Jecora - #GymLife; Chicago Fashion Show S.Dot - Birthday biiiih (9th); 4:44 Tour tickets and found a trainer! ~Holy Grails of the Week~ Jecora - Starbucks black tea refresher; Queen of the South; Planet Earth documentary S.Dot - Budgeting and Mint.com ~Groove Theories~ Jecora - Daley 'Spectrum' S.Dot - Jay-Z ' 4:44'; Duch x Ray Rizzy 'Fresh a la Mode' and Daley 'Spectrum' Outro: B2K - "Uh Huh" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Happy 4th Everyone!!! Keep the boob (and pit) sweat under control and work on ways to reinvent yourself - just like the ladies of Random Tandem! Outro: "U Kno" by Duch (our lovely producer) and Ray Rizzy - 'Fresh a la Mode' available now on all streaming sites! ~Wins of the Week~ Jecora - JecoraMoniqueArtistry.com is LIVE! - book your appointments! S.Dot - Business tings ~Holy Grails of the Week~ Jecora - Primal Pit Paste S.Dot - Journaling ~Groove Theories~ Jecora - H.E.R. 'Vol.2' S.Dot - Duch x Ray Rizzy 'Fresh a la Mode'; Jay-Z ' 4:44' and Keyshia Cole ' The Way It Is' Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

It was hot......but it's our 6-month "anniversary" episode, so we got through it!! ~Wins of the Week~ Jecora - EmpowerHER Conference; JecoraMoniqueArtistry.com is LIVE! S.Dot - Purging & Getting ish done ~Holy Grails of the Week~ Jecora - Swivel Beauty app; "You Are a Badass at Making Money" by Jen Sincero S.Dot - "Year of Yes" by Shonda Rhimes ~Groove Theories~ Jecora - SZA 'Ctrl'; 2 Chainz 'Pretty Girls Like Trap Music' S.Dot - H.E.R 'Vol.2'; Yo Gotti & Mike Will Made It Outro: Fresh Prince & DJ Jazzy Jeff - "Summertime" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

Jecora and S. Dot talk about living your best life! ~Win of the Week~ Jecora - 30 Days of Giving (Month of June) ~Holy Grail of the Week~ Jecora - Ignoring & Saying NO! ~Groove Theories~ Jecora - Mali Music ft Jazmine Sullivan "Loved By You"; Mali Music 'The Transition of Mali' S.Dot - Niia ft Jazmine Sullivan "Sideline"; Guordan Banks "Dear Friend" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com

The ladies were joined by Mr. Egos and Opinions himself - Weav (Egos and Opinions Podcast - s/o to Ivey). Venus vs Mars type conversation at its finest! #FairEnough ***May is Lupus Awareness Month*** To find out more information about Lupus and events in your area that help support Lupus research - visit Lupus.org #KnowLupus ~Wins of the Week~ S.Dot - Walk to End Lupus Now (Milwaukee) Weav - #PodernFamily; Networking ~Holy Grails of the Week~ Jecora - Focus your energy; Protect your space; Exercise S.Dot - Strong support systems Weav - Black Privilege (Book by Charlamagne tha God) ~Groove Theories~ Jecora - Salaam Remi "Come Through and Chill"; Kevin Ross 'Long Song Away EP' S.Dot - Daniel Caesar; Sabrina Claudio "Unravel Me"; Jacob Banks 'The Boy Who Cried Freedom EP'; JMSN 'Whatever Makes You Happy' Weav - Zayn ft. PND 'Still Got Time' Outro: Salaam Remi (ft. Miguel) - "Come Through and Chill" Random Tandem Podcast is also available on Stitcher and Google Play! Subscribe, Rate, Review and Tell a friend! ~Contact Random Tandem~ FB Group: Randem Tandem Podcast Twitter: @RandomTandemPod IG: @RandomTandemPodcast Email: RandomTandemPodcast@gmail.com