Podcasts about how you feel

Welcome to Episode 241 of Autism Parenting Secrets. I'm excited to introduce Dr. Will Cole, a leading functional medicine expert and author of several game-changing books, including Ketotarian, Intuitive Fasting, and his latest Gut Feelings, Healing The Shame-Fueled Relationship Between What You Eat and How You Feel.This incredible book reveals the powerful connection between your emotional health and your physical health and how healing your gut can unlock better health and happiness for you and your family.As parents of children with autism, we know how critical diet and gut health are to our child's development. But what many don't realize is that parental self-care is equally vital. Dr. Cole's insights on Shameflammation—the damaging combination of stress, shame, and inflammation—are eye-opening and empowering.In this episode, we'll discuss how to make better food choices for your child, prioritize your own health, and create a healing environment for your family. This conversation is packed with tips and inspiration to help you and your child thrive. The secret this week is... Trust Your GUT Feelings You'll Discover:How The Gut Is The Seed of the Soul (5:46)Why It's Bi-Directional (7:28)The First Ingredient That Disrupts The Gut/Brain Axis (12:00)The Second Ingredient That Disrupts The Gut/Brain Axis (15:30)The Third Ingredient That Disrupts The Gut/Brain Axis (16:12)The Fourth Ingredient That Disrupts The Gut/Brain Axis (17:07)What To Do After Cleaning Up The Diet (20:32)Why You Need a “Proverbial Cast” (25:15)What is Shameflammation (29:41)The Power of Meta-Physical Meals (35:55)About Our Guest:Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the world's first functional medicine telehealth centers over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum, and Gut Feelings.https://drwillcole.com/References in The Episode:www.apolloneuro.comAdverse Childhood Experiences (ACE)Additional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Faces of Manufacturing is a new show to Michigan Business Network. Cindy Kangas, Executive Director, CAMC, Capital Area Manufacturing Council, Lansing, Michigan, co-hosts with Joy Wagner, HR Manager of Granger Waste Services, also Lansing. Cindy and Joy strive to share the corporate culture, personal stories, and unique personalities of those making a living in manufacturing today, in Michigan. With that in mind, this month they connected with several members of the LaFontaine family of dealerships. The Family Deal: It's Not Just What You Get, It's How You Feel. For this episode they're speaking with Guests: Lansing Community College - West Campus - Technical Careers Division Sid Mosley - manufacturing faculty mechatronics Program director - Brian Skogheim Student - Tim Smith was in welding - Now in mfg engineering Makayla Lee - student Welder. Questions they anticipated: Faculty: What inspired you to pursue a career in the trades? What advice do you give students who are just starting out in their trade? What do you see as the biggest opportunities for growth in the trades over the next 5-10 years? What's the most rewarding aspect of teaching trades? Students: What made you choose a career in the trades, and how did you get started? What were some misconceptions you had about the trades before you began your education or apprenticeship? What advice would you give someone considering a career in the trades but unsure where to start? Where do you see yourself five years from now in your career? Added Questions for Time Career Pathways Can you share your current field of study and what drew you to it? What career paths have you considered, and how did you decide on your current one? How has your experience at Lansing Community College shaped your career goals? Childhood Aspirations What did you want to be when you grew up, and how does that compare to your current ambitions? Who or what inspired your early career dreams? High School Experience Which high school did you attend, and how did it prepare you for your college experience? Were there any specific teachers or mentors in high school who influenced your career choices? Technology and Future Trends Where do you think technology is headed in your field of study? How do you see technology impacting the job market in the next five to ten years? What role do you believe technology will play in your future career? Balancing Life and School How do you manage your time between classes, studying, and personal life? What strategies do you use to stay organized and focused amidst your responsibilities? Can you share any challenges you've faced balancing school with home life and how you overcame them? Personal Growth and Development What has been your biggest personal growth experience at LCC so far? Are there any extracurricular activities or clubs you participate in that have enriched your college experience? Future Aspirations What are your plans after graduating from Lansing Community College? How do you envision your ideal job or work environment after completing your education? Advice and Insights What advice would you give to incoming students about navigating college life? Looking back, what is one thing you wish you had known before starting your college journey? Final Thoughts If you could sum up your college experience in one word or phrase, what would it be and why? Along with questions for students, teachers and administrators

Faces of Manufacturing is a new show to Michigan Business Network. Cindy Kangas, Executive Director, CAMC, Capital Area Manufacturing Council, Lansing, Michigan, co-hosts with Joy Wagner, HR Manager of Granger Waste Services, also Lansing. Cindy and Joy strive to share the corporate culture, personal stories, and unique personalities of those making a living in manufacturing today, in Michigan. With that in mind, this month they connected with several members of the LaFontaine family of dealerships. The Family Deal: It's Not Just What You Get, It's How You Feel. For this episode they're speaking with members of the team with LBWL, the Lansing Board of Water & Light. They are; Lisa Benson - Senior Human Resource Generalist Dawn Plenar - leadership Development Administrator Breina Pugh - Government & Community Relations Manager. The discussion covered a wide range of topics including: Please provide a brief history of the BWL internship program. Please provide a brief overview of the internship program structure. What type of learning and development opportunities are available for the interns? How are the interns compensated? How are interns integrated into the company? Can you provide a success story regarding the internship? How does the internship program support long-term career goals? How does the internship program benefit the local manufacturing industry in Lansing? What role do you play in these outreach initiatives, and what motivates you to be involved? How do you measure the success of your outreach programs? Are there any specific metrics or feedback you focus on? Why do you believe connecting with the community is essential for a utility company? How does building strong community relationships benefit the company and its employees? In what ways has your work in community outreach impacted your personal perspective or professional growth? How do you think effective community engagement influences customer trust and satisfaction? How would you describe the company culture at your utility company? What makes it unique? What efforts does the company make to create an inclusive and supportive work environment for its employees? How does the company support professional development and career growth for its female employees? Can you share how the company's culture has influenced your work and personal life? What initiatives or programs are in place to promote work-life balance and employee well-being? How does the company celebrate successes and recognize the contributions of its employees? What attracted you to work for this utility company, and how have your expectations matched your experience? How has working in this field and company shaped your views on the role of utilities in community development? What advice would you give to women considering a career in the utility sector or similar industries? Can you share any personal or professional achievements you are particularly proud of during your time with the company? How do you see the future of community outreach evolving in the utility sector? Can you walk us through your career journey in the utility industry? What initially attracted you to this field? What were some of the pivotal moments or decisions that shaped your career path? Did you encounter any specific challenges as you advanced in your career, and how did you overcome them? Were there any mentors or role models who played a significant role in your professional development? How did your education and early career experiences prepare you for your current role? What skills or experiences have been most crucial for your success in the utility industry? (AND Many many more questions, check the blogpost) » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/channel/UCqNX… » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Divya Alter is the co-founder of the nation's first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya's Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance. Divya chats with Colette about Summer cooking and they cover the following topics: How the hot weather affects our agni (digestive fire). What effect cold foods and drinks have on our agni and body. The pacifying seasonal produce available during Summertime. Cooking tips for the hot season i.e. cooking methods, spices, oils etc. Hydrating tips for your body and skin. * Check out Divya's website divya's.com and Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef. * Anniversary Discount!!! On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations: 90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessions  Use the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages). Click here to purchase and book your discounted consultation(s) today! * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Our main guest this week is Geoff Cox. Who, I hear you say? Coxy from the Roxy, Coxy's Big Break, The Little River Band - THAT Geoff Cox. One of the great storytellers, and what stories he has. From touring with LRB across America to the pubs and clubs of Australia with the likes of Kamahl and Alf Garnett to his illustrious real estate career. Amazing stories as only Coxy can tell.  To finish off, Natalie Gauci tells us about her new album Brand New Day and her showcase gig at Bird's Basement (Friday July 5th), plus we play her terrific new single How You Feel. All thanks to Murcotts Driving Excellence. The team at Murcotts Driving Excellence are happy to chat about the right program to suit your needs and that of the people you care about. Give them a call. What is the number Brian? 1300 555 576 or visit murcotts.edu.au Murcotts has been helping drivers to think smarter, stay out of trouble and get home safely since 1969See omnystudio.com/listener for privacy information.

Welcome back everyone to a very passionate debate on How You Feel. Today joining the fellas is DK Brewer and Wzrd from The Bad Whiskey podcast. Today emotions are tried and thrown around the room as the fellas discuss recent beef song Euphoria by Kendrick. Also the why can't Drake say the N word? This was also recorded before the other songs dropped. Following after Eddie sways the men to go see Zendayas movie “Challengers.” Also later we will talk about Amanda Seals being a professional victim. Asking the men if they've ever been cheated on. And finally doing one last quick cover of Euphoria. A lot of fingers were pointed today and a lot of FU's but all in all. We still bros. FOLLOW US: IG: @Eddie_Sage @Bak_TNT @Phrozen_Deu2e @HYFPod @wzrdkelly @Djangomma Applepodcast: https://podcasts.apple.com/us/podcast/how-you-feel-podcast-w-bak-n-eddie-sage/id1707363246 Spotify: https://open.spotify.com/show/4wKwr9U5Y3Md6TUiOH8dPA?si=-SR1xH61SxKA2-SX28dZ6Q YouTube: https://youtube.com/@HYFPOD?si=rSLqouvOgW1R9RdR

Faces of Manufacturing is a new show to Michigan Business Network. Cindy Kangas, Executive Director, CAMC, Capital Area Manufacturing Council, Lansing, Michigan, co-hosts with Joy Wagner, HR Manager of Granger Waste Services, also Lansing. Cindy and Joy strive to share the corporate culture, personal stories, and unique personalities of those making a living in manufacturing today, in Michigan. With that in mind, this month they connected with several members of the LaFontaine family of dealerships. The Family Deal: It's Not Just What You Get, It's How You Feel. At LaFontaine our mission is to build lifelong relationships that connect families, strengthen communities and personalize the automotive experience. Our mission reflects the manifestation of six core values: Accountability, Respect, Team Work, Passion, Communication, and Responsibility. The combination of both the mission and core values provides the basic foundation of our promise to you… To treat every customer like they are members of our family. To respect their unique needs, to be accountable for our actions as it relates to your experience, to assemble the best individuals in the industry to be part of your team, communicate with transparency, be responsible to the communities you live in and we do business in, and to approach each day with passion. Simply put… The Family Deal. It's not what you get, it's how you feel. – Ryan LaFontaine Founded in 1980 by Michael Sr. and Maureen LaFontaine, the nationally-recognized LaFontaine Automotive Group now includes 54 retail franchises, 9 collision centers and 34 Michigan retail locations. The Group employs nearly 2,600 individuals. It's the ongoing mission of the LaFontaine family and passionate team members to personalize the automotive experience by building lifelong relationships that connect families and strengthen communities. The LaFontaine Family Deal; it's not just what you get, it's how you feel. “We are extremely passionate and pour into our customers, local communities and employees,” said Ryan LaFontaine, CEO, LaFontaine Automotive Group. “Our entire LaFontaine team takes great pride in delivering a best-in-class personalized customer experience, and that commitment has fueled our growth and the life-long relationships we've cultivated over the decades of doing business.” “We encourage our employees to become involved in their community, volunteering and working with organizations striving to make a positive impact,” said Kelley LaFontaine, Vice President, LaFontaine Automotive Group. “Being a strong community supporter and partner has been a cornerstone of LaFontaine Automotive Group and something my mom, Maureen LaFontaine instilled in us all.” The combination of both the mission and core values provides the basic foundation of our promise … to treat every customer like they are members of our family. From sales, to service, body shop, to parts, LaFontaine Automotive Group is able to meet any customer's specific needs. » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/channel/UCqNX… » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Greetings, cosmic voyagers! Welcome back to the sonic universe of CF Collections! Today, our resident maestro, DJ Dan Singh, is set to embark on a hypnotic odyssey, transcending the realms of Deep House, Progressive House, Melodic House, and Melodic Techno. As we traverse the aural cosmos, let the ethereal vibrations of Alande's “How You Feel” […]

Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that starts with self-love and self-compassion.In this episode, you will be able to:Discover the power of women's empowerment and representation, and unlock your true potential.Embrace the importance of self-love and self-compassion to nurture your mind, body, and soul.Learn the art of nourishing your body and listening to its needs for optimal well-being.Develop a mindset and holistic approach to health that brings balance and fulfilment to your life.Unlock the secrets to creating a fulfilling life through the practice of self-care and self-discovery.My special guest is Caroline DruryCaroline Drury is a phenomenal woman who brings a wealth of experience and passion to the field of women's transformation. As an online women's transformation coach, Caroline focuses on empowering women in the 45 plus community, helping them develop healthy habits around food and strength training. With a deep understanding of the challenges busy professionals face, Caroline's approach is rooted in mindset and accountability, guiding her clients to unleash their inner power and achieve their health and fitness goals.The key moments in this episode are: 00:09:00 - The Power of Mindset 00:14:37 - The Importance of Macros in One-on-One Coaching 00:16:00 - Listening and Learning from Your Body 00:17:18 - Navigating Transitions and Stress in Your 40s and 50s 00:19:17 - Moving Away from Perfection and Focusing on How You Feel 00:23:39 - Stripping Away External Chaos and Simplifying Life 00:29:43 - The Power of Self-Love 00:30:17 - Putting Yourself First 00:31:17 - Self-Compassion and Inner Dialogue 00:33:29 - Self-Compassion as Motivation 00:35:01 - Balancing Masculine and Feminine Energies 00:44:47 - Importance of Women's Visibility and Empowerment 00:46:25 - Building Sustainable Knowledge 00:47:21 - Collaboration and Future Goals 00:49:26 - Empowerment for All Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

What's good family. Today on How You feel podcast. We are joined by a friend of the show, “OGBriee”(IG). On today's pod we will be discussing the following…Starting off with congrats for usher. Learning a lil bit bout our guest. Also wanna congratulate the Williams sisters on new ownership of Miami dolphins. Travis Kelce and Taylor Swift controversy. Eddie has some words for Nicki Minaj. We will also be sharing stories about our toxic traits while dating and online. Do women get freakier in bed when they are in relationships? Dancing at parties is taboo. How long the talking stage should be. Walking away from toxic situations. THE POWER OF TIDDIES and strippers. First time doing lean and planning a trip to Mardi Gras. We wanna thank Briee for coming by to have fun with us and you guys for all the love. Today is packed with energy so enjoy the audio adventures of “How You Feel podcast”

What is the gut-brain connection, and what role does it play in living a healthy and fulfilling life? Functional medicine expert Dr. Will Cole joins us to talk about his newest book, Gut-Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, and how to heal our bodies through nutrition. Versed in the Enneagram, Dr. Cole shares how it has helped him educate and empower others by learning to communicate with others in a way they can receive it.   "My Enneagram Five-ness as far as being a researcher really does suit me well, and I think that's why I've been such a voracious consumer of health information and research [...] but, there's this duality, bidirectional relationship between what I do as science and the art," explains Dr. Cole. "The art part of what we do is holding the space in between the words and really understanding how can I get this health information and help them to understand it, to empower them, to give them agency over their health, and to really help them apply these things so it's sustainable and practical, for them to reclaim their quality of life?" Tune into this fascinating conversation, then jump over to Amazon to grab your copy of "Gut Feelings."

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 3rd, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Maintenance Group While on Your Weight Loss Journey @ IntroMental Game - Stressors @ 3:34Lowest Lows and Fluctuations @ 5:52Heavier Carbs @ 7:50Trying To Lose @ 9:33Start with the Basics – Maximize @14:53The Scale vs How You Feel @20:24Natural Fluctuations @23:05Solidifying Your Weight @24:38Refocus – Meet Yourself Where You're At @ 25:34Using the Scale as a Tool @ 26:14Adjusting to your body's needs @ 27:46To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

We all want to feel well. We want our body to feel well and not have aches and pains that bother or limit us. Then, we want to feel well mentally. We want hope and happiness and a sharp mind that can think critically, make decisions, be creative, and just be at peace.  We tend to think of what we eat only in regards to our physical wellness, and miss that what we eat is likely a primary culprit in our mental state. Why we feel anxious or doubtful and fearful. We think our mental state comes only from what we are thinking.  But consider this, have you ever had a thought or seen something that made you feel nauseous? If the thought or feeling is in your brain, in your mind, then wouldn't it make more sense that the pain and fear or disgust…whatever the negative feeling is…gave you a headache? It ached…where it happened? Then why does the feeling manifest in your gut? In your belly? Maybe to the point of you actually throwing up? Why do you have a thought and feel butterflies in your stomach instead of up in your head?  This is my wrap up on Dr Will Cole and the message in his philosophical book on wellness, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. And I'm grappling with the misconceptions and realities of this whole gut/brain connection.  June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a Tomahawk for Fathers Day! Sign up at ButcherBox.com/selfhelpful and get a free Tomahawk. Log on to www.ButcherBox.com/selfhelpful to claim this deal! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health. Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/storesMentioned: Find All Season 5 Episodes Here Shinrin Yoku LMNT HoliradianceSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Will Cole Instagram | Website | Gut Feelings 

Why do you think and feel the way you do? Regardless of the circumstances, some days you feel joyful, faithful, and hopeful, and some days you feel sad, worried, and hopeless. It can be frustrating and feel out of control. You may not feel you have any mental health crisis, you are just dealing with ebbing and flowing moods. So you look to inspiration and positive thoughts, which is great. However, what we so often miss - is looking at what we eat. ⁣ ⁣ Much of Functional Medicine looks at what we are putting in our bodies that our bodies don't want, and what we aren't putting in our bodies that our bodies need. Your gut isn't just a repository for food to be digested, it is literally connected to your brain. It's showcased when you have emotional responses and you feel it in your stomach. You really do. So think to what you are eating. If you kept a food journal, you'd very likely see a correlation between what you eat and how you feel. ⁣ ⁣ This is part 3 in my series on renowned doctor, Will Cole. He's Pepper Pott's doctor, for goodness sakes. I mean…Gwyneth Paltrow. Today I bring on my frequent co-host, Randy James, medical doctor and Functional Medicine expert, to discuss the concept in Will's new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. ⁣ ⁣ Rest assured, this is not a soapbox on eating nothing but raw veggies and never digging into a pint, or half gallon of ice cream. But we do discuss further the connection between what we do and don't eat, and how we feel. If you have a big day tomorrow, if you want to rock your critical thinking skills or creativity, maybe delay the ice cream or whatever, till after. As I write this, I've had a good, long, productive week, and I'm about to grab a burger and fries. Maybe some ice cream. And my favorite hard cider. But I'm managing my life to moderate the impact it has on me. This episode is about opportunity much more than abstinence. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to z i g l a r . c o m / c o a c h s u m m i t⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a Tomahawk for Fathers Day! Sign up at ButcherBox.com/selfhelpful and get a free Tomahawk. Log on to www.ButcherBox.com/selfhelpful to claim this deal! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am honored to reconnect with Dr. Will Cole today! The last time we connected was in 2021, on Episode 138.  Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including The New York Times bestseller Intuitive Fasting and most recently, Gut Feelings, a book I think everyone will benefit from reading.  Today, Dr. Cole and I dive into the impetus for his latest book and discuss the toxic food culture, mixed messages, the psychology of food, finding peace with food, and how to reduce our toxic tribalism. We also talk about inflammatory foods and their impact on our gut microbiome, the role of the vagus nerve, how chronic stress is the ultimate junk food for the body, the effects of adverse childhood events and trauma, and what shame-flammation is. IN THIS EPISODE YOU WILL LEARN: Dr. Cole discusses his latest book, Gut Feelings. The role of mixed messages. What is most important in the wellness world? Types of foods that do not serve the best needs of our bodies. Is it the grain? Or is it what we have done to it? What are we feeding our bodies, and what are we eating in our hearts? How to differentiate between poor vagal tone and dysautonomia. Stress and how it impacts our biochemistry. How stress is implicated in many health problems. Re-negotiating your relationship with life. The role of trauma in weight loss. How shame can be the basis of many physical and emotional health issues. Bio- Dr. Will Cole: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, New York Times bestseller Intuitive Fasting, and now, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Will Cole On his website The Art of Being Well Podcast Get a copy of Dr. Will Cole's new book, Gut Feelings Ep. 138 – Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole

In today's world where you can get alerted every second about something new, FOMO, or the fear of missing out, is something causing anxiety amongst the culture. Fear of missing out on the news because you want to be in the know, fear of missing out on a social media post or the next new show or episode on Netflix, or a new podcast posting and on and on. We want to belong, we want to be in the know, and we might miss out on something beneficial for us It's a real thing.  I'm back with Dr Will Cole, renowned Functional Medicine expert and celebrated health coach to actress Gwyneth Paltrow. His new book is called Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, which was the topic of our first talk together. This is my Values & Habits episode where we walk through the key areas of life fulfillment so see how Will structures his personal life for success. It's in the category of mental health where Will brings up FOMO and ascribes to JOMO, the JOY of missing out. I'll let you hear how he breaks it down, but it is a worthy paradigm shift and something he puts great value in.  In other categories, Will shares his spirituality is the lens from which he sees the world through. He's pretty introverted so is very intentional about nurturing relationships. He follows intermittent fasting, which he got flack for from a talk with Gwyneth Paltrow recently, you can hear us unpack it further. He has a weakness for organic peanut butter and Zevia soda. We end with Will sharing his love of history and how he gets lost in it for personal joy. You can ask him anything about the Mayflower and he'll fill you in…Find Dr Will Cole at…drwillcole.com Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

And we feel things ACCORDING to HOW YOU FEEL.. When you don't feel good because of past & present choices, it AFFECTS YOUR RECOVERY.__________________CONNECT on Facebook @https://www.facebook.com/groups/503166600709551/?ref=share_group_link_____________DONATIONS ACCEPTED on PayPal @klsurvivor101

I just want an easy, step-by-step formula to look, feel, and perform great; Eat whole and healthy foods, exercise, and get good sleep. It should be that simple. And yet it's not and many of you know it, as you do these things and you are not experiencing the level of health and wellness you desire.  Our mental health can sabotage our efforts, and I'm not talking anything severely acute. I am open about my own struggles with anxiety, and am more and more aware how it negatively affects me, especially my gut. You've likely heard about the brain/gut connection, but I find few people who really give much attention to this. How can you trust your gut, that intuitive feeling, if your gut is a boiling cauldron of a mess? And most of us have a compromised gut.  My guest today is Dr Will Cole. I became aware of Dr Cole through Gwyneth Paltrow, as he is her doctor and a primary provider in her Goop wellness and lifestyle brand and company. If you remember, I had Terry Real on the show months back, he is Gwyneth's therapist and relationship expert, also part of the Goop company. Will has become the health and wellness resource for a lot of celebrities, I see his instagram showcasing him working with Leann Rimes and Drew Barrymore, but I've paid attention and he's really got the chops and I respect his work a lot.  He has a new book that as you'll hear, he says is unlike anything he's ever written. It's called Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, and it gets more into the philosophy of our wellness than just clinical, prescriptive aspects. Which to me is the foundation. Your health and wellness will ultimately be a result of your own philosophy on health and wellness. Will actually coined the term, “Shameflammation”, which I encourage you to listen into. I find that shame is a reality with most men, and one they are ignorant of and prone to avoid even looking into. You're going to hear some paradigm shifting information here on your health and wellness.   June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to z i g l a r . c o m / c o a c h s u m m i t Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Chris Cuomo Project, functional medicine expert Dr. Will Cole (author, “Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel”) joins Chris to discuss America's lifestyle-driven chronic health problems, the bidirectional relationship between physiological and psychological health, the allure of taking Ozempic for weight loss, whether certain processing agents in foods sold in the U.S. should be made illegal, why wellness shouldn't be about shaming or obsessing your way into health, best practices for a healthy gut, and much more. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday.

I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. We offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health. Full show notes and transcript: https://drgundry.com/dr-will-cole-2Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Did you know that genetics account for 50% of our happiness? And our life circumstances 10%? That means we have the power to influence the other 40% through our actions and habits.    In this episode, I explore the concept of happiness and how it is perceived differently by individuals. I discuss the relationship between mood and emotions and how they affect our overall well-being. I share some research on happiness, talk about happiness at work. I also share three practical ways to "chase" happiness, including savouring experiences, identifying your character strengths, and expanding your emotional vocabulary through affect labelling.   Resources Mentioned: Nine Lies About Work: A Freethinking Leader's Guide To The Real World by Marcus Buckingham and Ashley Goodall VIA Character Strengths Website An Emotional Dictionary: Real Words for How You Feel, from Angst to Zwodder by Susie Dent The Dictionary of Obscure Sorrows by John Koenig The Book of Human Emotions: An Encyclopaedia of Feeling from Anger to Wanderlust by Tiffany Watt Smith Asking one simple question can entirely change how you feel, Psyche

Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues. We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation. What we discuss: 01:33: Will's latest books 04:18: Why is gut health not adopted by modern medicine? 06:37: What are the root causes of chronic illnesses? 09:49: What illnesses correlate with shame? 12:28: What is shame-flammation? 14:10: How can you heal your shame? 19:37: How can you support your vagal tone? 26:29: How can people who are Type A appease their vagal nerve? 29:16: What other ways can you heal your feelings? 36:30: What are the symptoms of gut health issues? 38:19: Does inflammation cause depression? 41:13: What are the symptoms of IBS? 45:09: How do probiotics help with gut health? 50:40: What is the issue with magnesium? 51:30: What other supplements should you take? 55:04: Is ashwagandha necessary for our nervous system? 57:25: How does basil enhance your health? 1:00:03: Can we become allergic to foods we often eat? 01:03:33: What's the difference between allergies and intolerance? 01:04:27: What are the signs you have a dysregulated system? 01:06:59: Where can you learn more about Dr. Will? Thank you to our sponsors: This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off. This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free. To learn more about Dr. Will: Buy Gut Feelings: Healing The Shame-Fuled Relationship Between What You Eat and How You Feel here: https://drwillcole.com/gut-feelings Visit Dr. Will's website here: https://drwillcole.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Key Takeaways: Shame-flammation is a concept where most of the inflammation that is behind the common diseases and illnesses we experience is caused by the feeling of shame and/or guilt. The reason why these strong feelings of guilt and shame cause inflammation is that our body is composed of millions of cells, which all carry the weight of our thoughts and our emotions. When we constantly feel these negative emotions, our cells build up a library of these negative thoughts. As a result, our negative emotions make us physically ill through inflammation as this library becomes the make-up of our bodies. Most of the imbalances that we experience in our body, such as hormonal imbalances, are a symptom of an imbalance in our gut microbiome. When we constantly feed ourselves the wrong things, whether they be food or thoughts, our gut's health deteriorates, which in turn can make us develop mental health issues such as anxiety and depression that are difficult to treat.  Dysregulation in our body manifests its way through different physical signs and emotional signs. To regain control over this dysregulation from an emotional perspective, it's important to focus on supporting your vagus tone. What you want to do is to find a meditation type that works for you and your lifestyle and stick to it to bring your body back to a parasympathetic state. Once you learn to appease your mind, you learn to appease your gut and reduce inflammation in your body.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole, IFMCP, DNM, DC, a functional medicine practitioner, sheds light on the gut-brain connection and the correlation between our physical and emotional health during our conversation about his latest book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." In This Episode, Dr. Will Cole And I Discuss His Book "Gut Feelings" Based on his patients' experiences and research, he shares insights with me on Passion Struck on how to nurture the nervous system, the benefits of consuming gut-calming foods for mental well-being, and the techniques he employs to help his patients tame shameflammation, regain body awareness, and intuition. Full show notes and resources can be found here: https://passionstruck.com/dr-will-cole-gut-feelings-connection/  Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/7ImMScaCAIg  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/   

My friend Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the Art of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller, Intuitive Fasting.His new book, Gut Feelings, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. In this episode, Dr. Cole and I go through all of the strategies he shares in his book to get rid of shame around food, feel your best, and heal your relationship with food and your body at the same time.Our mental and physical health are so intertwined, and I'm grateful that Dr. Cole has taken the time to make current science accessible in his new book, and provide healing tools and resources we need to improve our overall wellness from the inside out. Grab Gut Feelings and tune into this episode to learn more!We also cover…00:04:58 —Being Mindful of What You're Feeding Your Head & Your Heart• Setting the stage for how intertwined our mental and physical health are• Shameflammation: How shame related to eating can really have an effect on how you feel• Food confusion in this overwhelming vortex of health and wellness information• Finding middle ground between the toxic diet culture and anti-diet culture• Advice for someone who is orthorexic or has disordered eating around healthy foods • Being in a state of presence with our food choices00:21:40 —How Unresolved Trauma Influences our Physical Health• How unresolved traumas can manifest in our body• How the ACE score can help provide insight into your mental and physical health• Metaphysical meals and protocols Dr. Will has developed to fight inflammation• Regulating your nervous system and the vagus nerve00:28:23 —The Gut-Brain Connection & Alcohol's Impact on Brain Function• What the gut-brain connection is • Brain inflammation and its connection to mental illness• Alcohol and the gut brain connection• Uncovering recent medical studies around alcohol and brain function • Alternatives to alcohol if you're interested in shifting the paradigm00:40:26 —Sustainable Ways to Decrease Stress • How chronic stress is the ultimate junk food• How hustle culture normalizes the acceptance of chronic stress• How to overcome inner resistance and make a choice to change• Strengthening your ability to say no• What you can expect from Gut Feelings: recipes, the 21 day plan & somatic practicesResources:• Website: drwillcole.com• Instagram: @drwillcole• Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • YouTube: Dr. Will Cole• Podcast: The Art of Being Well with Dr. Will Cole• Tik Tok:

IN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays a role, but there are other factors too. Through treating thousands of patients, Dr. Cole developed new ideas involving both psychology and biology that you can use in your daily life.He's an expert in finding the underlying factors of chronic disease and challenges the labeling of “fitness” as a masculine industry and “wellness” as a feminine industry. His newest book, “Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel,” encourages you to be aware of the link between what you eat and how it makes you feel.Dr. Cole explains the connection between physical and emotional health and introduces you to the term “shameflammation.” This explains how stress and shame can cause gut inflammation and sabotage your health. Additionally, problems with your gut often show up as mood swings, anxiety, and food cravings. He offers a framework to better understand your gut-brain connection and solutions to help you heal. “Gut Feelings” gives you 50 healing recipes; dietary prescriptions founded on flexibility and awareness; and mindfulness techniques to strengthen your intuition and discover your priorities.Watch this episode on YouTube!Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Experience the Benefits of Infrared Sauna: https://www.sunlighten.com, use code DAVE to save up to $600Get your tickets to the 9th Annual Biohacking Conference: https://biohackingconference.comDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” is out now. https://daveasprey.com/books/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual conversation with GP and Cole—your ticket from Penguin Bookshop includes a copy of the book.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and more. He is also the host of The Art of Being Well Podcast and the author of Keto: The Inflammation Spectrum, Intuitive Fasting and most recently, Gut Feelings.  We cover a wide range of topics regarding how to support and promote gut health, immunity, and optimal wellness. In this episode, Dr. Will answers explains the gut-brain axis and its connection to the nervous system, unhealed trauma's impact on our physical health, and his approach to healing the whole human being; starting with addressing the physical symptoms that oftentimes have mental and emotional roots. We discuss the value in simplifying your supplement list, embracing bio-individuality, and reevaluating your wellness routine regularly.  Dr. Will highlights common toxins and foods to avoid for reducing inflammation in the gut, the benefits and blind spots when using lab tests to help regulate hormones and signal mold in the body, and why inflammation is the root cause of autoimmune diseases. Dr. Will explains why not everyone needs to completely give up gluten, using fasting as a way to reset the microbiome, supplements and herbs that can support a thriving gut and microbiome, and the very real negative effects of non-native EMF and blue light on sleep. Let's take a journey with Dr. Will Cole on episode 464 of the Life Stylist Podcast and don't forget to snag a copy of his new book at lukestory.com/gutfeelings. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:58 —Healing the Whole Human Being: Exploring the Mind-Body Connection  • Connecting physical & mental health & the intention behind Gut Feelings • Approaching healing from a whole being perspective • Trauma's relation to chronic illness or autoimmune issues • Exploring the psychology behind the healing journey • How what's going on in our gut really impacts our brain function and our mood  • Disconnect between research & practical application in the medical community • Simplifying your wellness routine and supplements  00:28:48 — Optimizing Gut Health: The Gut-Brain Axis, Stressors & Supplements • Gut-brain axis & the nervous system explained • The far-reaching implications of poor gut health  • The most common causes of poor gut health: the inflammatory core four • Discussing the differences in our genetic bio-Individual tolerance for stressors • The orthorexic spectrum, nocebo effect & how to have food peace • Testing for glyphosate & how to heal it's implications • The negative effects of oxalates on gut health • The evolution of the human immune system • Recommendations for using bitters, digestive enzymes, probiotics, and other supplements 01:08:40 — Exploring the Root Cause of Autoimmune Diseases • Diving into Crohn's and autoimmune diseases  • The benefits of and blind spots in running lab tests  • Supportive herbs for gut health  • Causes of histamine intolerance • Areas of the country that are more susceptible to mold  01:28:04 — Fasting, Intuitive Eating & Environmental Disruptors • How fasting can support the microbiome  • Discerning intuitive eating and anti diet culture • How stress is impacting our wellbeing  • Improving thyroid function & advice for trying hormone replacement therapy • The importance of retinol and copper  • Dr. WIll's perspective on EMF & blue light • Support for sound sleep & our circadian rhythm More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at bioptimizers.com/luke. Resources: • Website: drwillcole.com • Instagram: @drwillcole • Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • Read: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole • YouTube: Dr. Will Cole • Podcast: The Art of Being Well with Dr. Will Cole • LinkedIn: Dr. Will Cole • Tik Tok: @drwillcole • Newsletter signup: lukestorey.com/newsletter • Eat: Bread SRSLY gluten-free sourdough bread • Shop: Gilded by Luke Storey blue blocking glasses • Read: The Power of Now by Eckhart Tolle  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • 149. Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis • 304. Don't Fear The Virus: Your Body's Immunity Blueprint & Humanity's Awakening With Dr. Zach Bush

Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.

Dr. Will Cole, a leading functional medicine expert and best-selling author, discusses a term he came up with, shameflammation, and dives into what that is and why it could be an underlying health issue for many people, including healthy patients.   Dr. Cole also addresses the connection between mental and physical health, stored traumas, the difference between shame and guilt, and more in this episode.   You'll also hear about the free interventions Dr. Cole recommends using to address these issues and more about his latest book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.   Dr. Will Cole is a leading functional medicine expert who has been in practice for over 13 years.    He uses telehealth practices to help patients all over the world.   Dr. Cole has also written four books, hosts a podcast called The Art of Being Well, and has been recognized as one of the top 50 functional and integrative doctors nationwide.    In this episode, you'll hear more about: Understanding the connection between mental and physical health  Dr. Will Cole's term “shameflammation” and how shame impacts our health The difference between experiencing shame versus guilt Where does shameflammation come from? How stress and trauma are stored in the body and what can be done about it Interventions to improve both physical and mental health and resolve shameflammation Why aren't these free interventions being prescribed by traditional doctors? Is it because there's no money to be made from them? How healthy habits could be making your health worse and what you can do to fix this What Dr. Cole's personal journey looks like Working to address intergenerational trauma Dr. Cole's experience with psychedelics for treating trauma and other alternative treatment options Information on his latest book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel   Resources mentioned in this episode: Dr. Will Cole's website Dr. Cole's Instagram, Twitter, Facebook, and YouTube channel Dr. Cole's latest book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel The Body Keeps the Score, by Bessel van der Kolk M.D. Realms of Human Consciousness: Observations from LSD Research, by Stanislav Grof

Dr. Will Cole, doctor, author, and host of The Art of Being Well, joins the DTFH! You can pre-order Will's new book, Gut Feelings, Healing the Shame-Fueled Relationship Between What ou Eat and How You Feel, right now! You can also check out his site, DrWillCole.com to learn more about Will and his practice. Finally, check out The Art of Being Well, available everywhere you listen to your podcasts! Original music by Aaron Michael Goldberg. This episode is brought to you by: ZipRecruiter - Try for FREE at ZipRecruiter.com/Duncan MyBookie - Use code DUNCAN and deposit $50 or more to receive a FREE Instant Cash Bonus! Lumi Labs - Visit MicroDose.com and use code DUNCAN at checkout for 30% Off and FREE Shipping on your first order!

Mariquita Solis is a Vegan Empowerment Coach who helps vegans move from hopelessness and anger into peace and powerful advocacy. She has a weekly live stream show that features joyful vegans who are giving back to Mother Earth. Mariquita also handles the Community Management and Engagement for WeDidIt.Health, which is a community that shares the benefits of whole food plant-based living. She believes passionately in the link between diet and health for ourselves and the planet. Mariquita is also the leader of the Animal Ministry at Unity North Church. Nothing makes her happier than being the voice for animals and Mother Earth. In her downtime, Mariquita volunteers as a docent and animal handler at the Chattahoochee Nature Center leading hikes and presenting animal demonstrations. She loves hiking with her rescue pup, Louie, tree-hugging, and enjoying nature in any way she can. Peter Goldstein is a former CEO of technology and software systems and a lifelong advocate of personal power and conscious practices. Over the past 10 years, he's been tracking a mounting body of evidence that demonstrates that we can save as much as 75% of healthcare costs in the US plus eliminate the associated human pain and suffering by simply changing food-based lifestyles. Peter is dedicated to changing that calculation during his lifetime on the planet. Peter Goldstein is on a mission to figure out how we can ignite curiosity in our friends and loved ones about the benefits of consuming a whole-food, plant-based diet. He has created multiple platforms to effectively spread the message about the health benefits of a plant-based lifestyle. His main initiatives are focused on supporting grassroots ambassadors. These are the people who are already on board and have already started sharing the message. Also, he has created a scoreboard where you can chime in to share about how you have benefited from the whole-foods, plant-based lifestyle, at https://wedidit.health/ Today, We Discussed: 2:58 - 5:04 Food as Medicine 6:18 - 7:15 Connecting What You Eat to How You Feel 16:35 - 19:16 The Disconnect Between Food and Animals 19:17 - 25:54 WeDIDit.Health Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Each day, you make a decision, and this decision determines how you feel about you and your day as it unfolds. This decision is whether to be the STAR or an EXTRA in your own unfolding life movie. In this episode, Michael highlights the distinction between the two and how each role impacts how your frequencies and experiences. 

We had the pleasure of interviewing Printz Board of Parker Lane over Zoom video!Parker Lane has released their new full-length album, Kaleidoscope, out today via Beets & Produce. The 13-track LP, co-produced by front man Printz Board along with Ryan Hadlock (The Lumineers, Vance Joy, Zach Bryan), was written during the pandemic when Printz opened his soul and examined the moments that shaped him into the person he is today. The result is a collection of folk pop anthems highlighting this journey of self-realization that everyone can relate to.Kaleidoscope incorporates all of Printz' talents from spotlighting his beguiling vocals to sharing his multi-instrumental abilities, indulging listeners into the world of Parker Lane for a sonic experience that will refresh and invigorate their soul. The album opens with the jaunty, foot-tapping “Have We Met Before,” an infectious tune about the instant connection you feel with others. The inspiring acoustic-driven “Brave” is an anthem for the underdogs, those chasing the confidence within while the piano-laden offering “How You Feel” acts as a confessional exploring hope, forgiveness, and second chances. Newest single “Magic” erupts into a plethora of hand claps, drum kicks, and layered harmonies as it speaks to individuals with loved ones out of reach, reassuring them they will be together soon. Elsewhere on the album is "Fire" which was inspired by the people who unexpectedly come into our lives and make us better versions of ourselves and the stunning English/Spanish duet "Excusas" featuring Debi Nova which is a response to those who question the decision to stay in a relationship full of ups and downs. Full track listing below.With this album, it's clear that Parker Lane's twist on classic Americana uplifted by 21st century soul and pop boundlessness continues to set them apart from the rest. This is even more evident in Kaleidoscope's recording process which featured all live instrumentation, from drums and piano to strings and guitar, in an effort to establish an authentic atmosphere. Mixed by Ryan Hadlock, recorded between Los Angeles at Gold Diggers and Seattle at Bear Creek Studios, and mastered by Dave Kutch (Alicia Keys, FINNEAS, Lizzy McAlpine), Kaleidoscope is the first full-length from Parker Lane since the release of their 2018 acoustic album P.L.A.Y. and coinciding EP, REPLAY, which featured the stunning duet “3 A.M.” with Lucy Graves and breezy love song “Speechless.” ABOUT PRINTZ BOARDWhile Parker Lane speaks to his soul directly, for nearly two decades Printz Board has quietly impacted pop music and culture from behind the scenes, creating a string of recognizable and renowned hits. The Ohio-born and Los Angeles-based two-time GRAMMY® Award winner and multiple BMI Award-winner is most notably known as a co-writer and producer for Black Eyed Peas (“Where Is The Love?,” “Don't Phunk With My Heart,” “My Humps,” “Meet Me Halfway”) in addition to his work with artists including Selena Gomez, Justin Timberlake, John Legend, Macy Gray, Mark Ronson, and most recently BTS on their #1 song “My Time.” Printz Board has also collaborated with the Los Angeles Lakers, penning a new theme song for their 2021-22 season in collaboration with Pepsi, as well as other efforts with the Obama family, Andra Day, and Hyundai, among others.We want to hear from you! Please email Hello@BringinitBackwards.com. www.BringinitBackwards.com#podcast #interview #bringinbackpod #ParkerLane #PrintzBoard #Kaleidoscope #NewMusic #Zoom #NewMusicListen & Subscribe to BiB https://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter!https://www.facebook.com/groups/bringinbackpod

Divya Alter is the founder of the Ayurvedic vegan restaurant Divya's Kitchen in New York City. She is also the author of two books: What to Eat for How You Feel and most recently,  The Joy of Balance. The post 1050: How to Follow Ayurvedic Principles in Cooking With Divya Alter, Divya's Kitchen [K-Cup TripleShot] appeared first on Time4Coffee.

Divya Alter is the founder of the Ayurvedic vegan restaurant Divya's Kitchen in New York City. She is also the author of two books: What to Eat for How You Feel and most recently,  The Joy of Balance. The post 1049: What Ayurveda Is and How to Build a Career Around It With Divya Alter, Divya's Kitchen [Main T4C Episode] appeared first on Time4Coffee.

| Guaranteed  | Maya Killtron | Night Moves  | Maya Killtron | I'm Not Sayin' Nothin'  | Ivan Makvel | U Got Me Good  | Mishell Ivon, Andrew Napoleon | Dance All Night  | Mishell Ivon, Andrew Napoleon | Nu Nu (feat. Teddy Riley)  | GoGo Morrow | I Got To Get Your Number  | Jaye Hammer | No Good For Me  | Bagge | Hotline  | Gentry Jones | You Smile, I Smile (feat. Sonny Emory)  | Adrian Crutchfield | All My Love  | Adrian Crutchfield | Trying To Win Your Love  | The Swiss Movement | She Was Right There (feat. Jeter Jones & RnB Pooh)  | Volton Wright | Be The One  | Volton Wright | Put In Work (Gedi Clean Edit)  | Kiya Juliet | Break My Soul x Me, Myself And I (R&B Mix)  | Qween Dafa | Seamless (feat. Kehlani)  | Babyface | How You Feel  | Tykena | Outstanding  | Tamara McClain | Long Live The King  | Detroit Emeralds | 5 Minutes  | Allen Stone | Don't Stop  | GoGo Morrow | Bulletproof (feat. Tommy Sims)  | Darryl Anders Agapesoul | Your Body  | Dèysha Symone | Petty  | Emotional Oranges | Step To This Love Song (Nigel Lowis Mix)  | Candace Woodson  | A Better Woman  | Cole Williams feat. The Soul Tune All Stars  | Don't Take Your Love (Clean Version)  | Dvsn | Stand Up  | Jazmine Sullivan | Rue  | Kenya T | Feelings  | Raiche | If I Have To Do Wrong  | David Porter | You Can't Beat A Woman  | Willie Clayton | Let It Go (feat. Steve Hanuman)  | Joe Leavy | The Makeup Song (Gedi Edit)  | Xaviera

Jane and Fi talk words with lexicographer, etymologist and the woman in Dictionary Corner, Susie Dent.Susie Dent's new book, 'An Emotional Dictionary: Real Words for How You Feel, from Angst to Zwodder' is out now.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioAssistant Producer: Emma SherryTimes Radio Producer: Rosie CutlerPodcast Executive Producer: Ben Mitchell Hosted on Acast. See acast.com/privacy for more information.

Countdown's Susie Dent joined Kieran on The Hard Shoulder to discuss her fascination of words, 40 Years of Countdown and her new book 'An Emotional Dictionary: Real Words for How You Feel, from Angst to Zwodder'...

| Let's Party (feat. Sha Sha Jones)  | Kool & The Gang | Don't Give Up! (Club Mix)  | Robert IMtume Owens | I Feel You  | Alex Puddu | I Don't Wanna Be With U  | Assal | Here I Am (Nigel Lowis Remix)  | Dennis Taylor | About You  | Ivan Makvel | Rollin (Gedi Clean Edit)  | Durand Bernarr | What More Could I Ask For (Gedi Edit)  | Craig David | How You Feel  | Tykena | Stuck In The Middle  | The Realm | Bittersweet Goodbyes  | Joyce Wrice | I Don't Want It  | Lena Byrd Miles | Keeps On Fallin' (feat. Ella Mai)  | Babyface | The Recipe (feat. Muni Long)  | Babyface | Automatic Love  | Alex Puddu | Night Flight  | STR4TA | Fire And Water  | David Porter | Where Did The Thrill Go  | David Porter | On My Mind  | FS Green | Is It Better  | Mikhala Jené | All I Ever Wanted (Clean)  | Mikhala Jené | Starcrossed  | Qween Dafa | Can't Stay  | Qween Dafa | Toast To It (Gedi Clean Edit)  | Melissa Wilson | Come Down  | V. Cartier | Sitting By The Phone  | Bill Albright | Your Own (Gedi Edit)  | Chrissy Ash | Something Kind Of Sweet  | Desmond Parson feat. Anna Surv | Excellent  | Kyra | Room  | Mia Kai | Blessings (Gedi Clean Edit)  | Rainy Milo | Want It All  | Ms. Thandi | The Plug (Gedi Edit)  | Ronald Isley & The Isley Brothers | No Changing  | Sundele | Demon Time  | Alex Vaughn

Dr. James Merritt (Ph.D. Southern Baptist Theological Seminary) is a pastor, writer, and speaker. He's the founding and lead pastor of Crosspointe Church in Duluth, GA and has served as the president of the Southern Baptist Convention. He's written several books including his recently released How to Deal with How You Feel. In this podcast conversation, we talk about this book and many other things related to what it's like pastoring an SBC church through the last couple of years.  If you would like to support Theology in the Raw, please visit patreon.com/theologyintheraw for more information! 

Ben Johnson talks about the need for learning the fundamentals to then be able to think for ourselves and getting to the place to be able to teach according to our faith. James Merritt, author of "How to Deal with How You Feel," shares how we should be living with the trust that God will always be looking out for us, when we do our part to serve others well. Click here for today's show notes

If you've ever wondered why you have emotions and how to process emotions in a healthy way, this episode is for you! In today's episode, I sit down with Dr. James Merritt to talk about how to deal with how you feel. This episode is for you if you are struggling with identifying your emotions. We talk about identifying our emotions, biblical wisdom, and everyday reality. We also discuss how so much emotion exists in our society with road rage, political division, culture, or morality and how his book, How to Deal with How You Feel, is so relevant today. James Merritt, Ph.D., is a bestselling author, Bible teacher, and host of the Touching Lives television program that broadcasts hope and encouragement nationwide and in 122 countries. He is the senior pastor of Cross Pointe Church in the north metro Atlanta has been married to his wife, Teresa, for nearly 40 years. Listen in to learn more about: Dr. Merritt shares about his own mental health journey Emotions are a part of our being, and emotions are good things. Jesus battled his own emotions, including depression and discouragement. Questions to ask yourself when you are going through different emotions Dr. Merritt shares his thoughts on why mental health is still a taboo topic in the Church Resources: Pete Scazzero - Emotionally Healthy Discipleship Connect with Dr. James Merritt How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable, Website: https://www.touchinglives.org/ Connect with Melissa Instagram: @MelissaClarkCounseling Website - www.melisaaclarkcounseling.com

Grab your mugs -- it's time to sip some wedding TEA!! I have been waiting to release a post-wedding episode because I wanted to analyze, assess, and see if any of my initial feelings about the wedding would change overtime--they didn't. I am a very type-A, organized person (you're shocked, I know) so I planned for just about everything I could think of before the wedding. I took advice, asked every couple I knew what they loved or regretted, I read so many blogs, and I STILL had a few things I ultimately regret doing or not doing. Don't get me wrong, I LOVED our wedding. To this day, it still feels like a dream. It was truly the best, most magical day of our lives and it feels like it didn't even happen because it was such a dream -- which also kind of makes me sad. But alas, all wedding days will come and go so what matter is not how much you spend it truly is HOW YOU FEEL. In this episode, I want to help out my fellow Brides, Bride-to-Be's, Maid of Honor's, Mom's, future Brides etc. with a few ideas and regrets about my wedding day. Tune in to hear some DETAILS and inside scoop on our day.

We are so grateful to have the fabulous Divya Alter back on the podcast today and talk about her creative process in making the most Ayurvedically aligned, delicious and digestible meals. Divya has a successful restaurant in Manhattan, NY that completely changes the restaurant game given the level of intentionality behind it from making food fresh everyday to the high quality oils she uses to cook every dish. We dive into the biggest misconceptions in Ayurvedic cooking and she divulges her accessible and simple tips and tricks for cooking Ayurvedically. Divya is also a best selling cookbook author for "What to Eat for How You Feel" and a culinary educator hosting many cooking classes and courses. In this episode we talk about: Intro w/Angelica - Full Moon Update + doors are officially open for the Divine Feminine Collective - our spiritual membership to heal your MBS and meet your soul fam. Sign up here where Divya gets her inspiration to cook and how she curates unique recipes how to cook intuitively why Divya's restaurant is a gold standard in comparison to other restaurants the four types of fats in Ayurveda why Divya uses ghee vs other oils the best plant based oils for your diet the problem and issues with canola oil and using vegetable oils why Divya makes her plant based milks and grains homemade what recipes Divya is currently loving on exciting announcement for Divya! Follow me on IG @Angelica_Feminine_Healer Join the Divine Feminine Collective here Learn more about Divya, Divya's Kitchen, her courses and classes and buy her Ayurvedic pre-made products at Divyas Pre-order Divya's new cookbook - The Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients

Big Ideas: Food and Stress [4:30] – Stress can come in many forms and one of them is environmental stressors. In our world today, most of our food sources are empty calories with a lack of nutrients and an abundance of chemicals and contaminants. This leads to an increase in inflammation and stress in the body which over time can develop into disease. Elyse says that she personally pays more attention to the ingredients listed on the foods she consumes rather than on the nutrient panel. She emphasizes understanding what she is putting into her body and as a rule of thumb she believes if you can't pronounce it, you shouldn't eat it. Many chronic illnesses can not only be stopped but reversed through proper diet and exercise and lifestyle changes.   DNA Expression [9:12] – Within 90 days you can change your gene expression by changing what you put into your body because our cells replicate themselves. This process occurs every 90 days - so if you eat well, exercise, and take care of your body, that replication can take place in a healthy way. If you eat poorly and neglect your health, it will take place in an unhealthy way. You have the power to make that choice and it will make you feel well and give you a sense of clear mindedness. When Elyse was thirteen years old, she was overweight and struggling to feel good regularly. It was around this time that she developed a curiosity for the way certain foods made her feel and she began her journey towards a healthier lifestyle. She realized she had chronic inflammation and decided to make a change. She removed processed foods from her diet and lost 50 pounds as a result.     Pay Attention to How You Feel [13:25] – Elyse started her path to a healthier lifestyle as a weight loss journey, but she ended up sticking to it not because of how she looked, but because of how she felt. She felt good in her body and realized that there was a level of confidence exuding from her because of it. She identified that these results came from the nourishment she was giving her body. Elyse wants people to know that it's not only what you're eating, but also the environment you're eating the food in that matters. There are a lot of different elements that impact our relationship with ourselves and our relationship with food. Our society as a whole has a dysfunctional relationship with food and most of what is available in our stores lacks nutrition and is high in calories, sugar, unhealthy fats, and disease-causing additives. Elyse wants people to feel empowered to make good choices for themselves and take a more critical approach to how they shop and view their dietary choices.   The Impact of Stress on the Nervous System [15:40] – Our bodies are bombarded with stress on so many levels daily that we essentially live in survival mode. When we are constantly in a state of fight or flight, it pushes the gas pedal down on our adrenal glands and pumps out cortisol. A certain level of stress is healthy to have, but when we reach a sustained level of distress it becomes unhealthy. We have to be intentional with how much outside stress we allow into our lives. It is empowering to realize that we can choose to regulate some of the things that cause us undue stress in our lives. If they go unchecked, it can wreak havoc on us and it permeates all aspects of our lives – the quality of our sleep, our relationships, and even the food we choose to eat. When we are highly stressed, we tend to make poor choices which compound into an unhealthy lifestyle. To live a healthy life, we have to reject unnecessary stressors in our lives - and we are the only one who can do that. You are the only person in the world who can truly heal yourself.   Tools for a Healthier Life [21:45] – Think of yourself as an instrument that needs to be tuned regularly. One of the best tools that you can start implementing today to achieve this is starting to work on understanding what you need. It is a daily practice that takes time to get efficient at. Identify the feelings you have – we know when we feel off, stressed, angry, frustrated, elated, and excited. The way to identify your needs is by leaning into those feelings – think of them as a check engine light. When you're feeling something negative, pay attention to it and ask yourself what you need to fix it. Turn down the outside noise and look inward for the answer to that question. Only you know what your needs are. Then take the next step forward to fulfill that need. The second tool you can use is behavioral changes. Take a big thing you want to work on and break it down into the smallest next step you can take right now and begin forming tiny habits that move you toward your goals. Be experimental and try new things to find what serves you most. While pursuing change, always be gentle and kind to yourself the same way you would be with another person. Never forget – you are the caretaker of you! Memorable Quotes: “This is probably one of the most stressful times in history. The stress that we're under emotionally just from being part of the world right now impacts our bodies with inflammation. We can't control what's going on outside, but we can control what we do for ourselves.” – Suzanne B. O'Brien RN    “You really are the only person in the world who can truly heal yourself.” – Elyse Wagner Resources: Get the FREE Level 1 End of Life Doula Training: HERE PLEASE Rate & Review and share the Podcast!! Help us make a better world for everyone in it! Learn More about Elyse Wagner Here  

In this episode Tae is joined by a really dope artist named "Shade". Don't let the name fool you, as Shade is an artist with a very bright future ahead of himself. We talk about what got him into music, his upbringing, and some fun stories about school and various different things. Shade was also kind enough to give us two songs to use in the podcast, "How You Feel" which is out on all platforms, and "Swervin" which isn't out yet but is an absolute banger!!! Sit back, drive, cut the cross, wash the dishes, etc and enjoy our cool one on one conversation with the one and only Shade. FOLLOW SHADE ON IG: @shadeofthe03 FOLLOW TAE: TWITTER: @Wordplay_187 TIKTOK & IG: @Tae_Talks --- Send in a voice message: https://podcasters.spotify.com/pod/show/musicovermadness/message Support this podcast: https://podcasters.spotify.com/pod/show/musicovermadness/support

Wes is a fitness/motivational coach who has the gift of captivating his audience through stories and hard truths of personal transformation. Wes spent over 10 years in the California prison system as a shot caller. He has been free for 3 years and has thousands of clients and averages monthly revenue of 300k+/month.  In the world today people continue to look for happiness in the same place they lost it (Vices). It's a universal rule that by way of pain one arrives at pleasure. Wes built his company to share what he has learned on his journey to becoming the best individual he can be in every area. It's Wes' mission to help you succeed and master the areas of life you're aiming to build up.   In this episode, Brad and Wes discuss how to create a life that you love by getting all your non-negotiables right! Listen in for some inspiration.   00:00 Intro 00:16 Go to https://www.weswatson.com to check out Wes and what he does! 01:41 Prison 07:10 The Dad Bod 07:50 Why people should ask HOW YOU FEEL 12:00 How we feed our kids 14:00 Drinking 16:30 Wes' book available on Amazon: Non- Negotiable 17:25 What you need to succeed 20:15 “Boredom leads to desire and leads to vices.” - Wes Watson 25:00 Wes' last day in prison 29:12 Check out Wes on YouTube: GP Penitentiary Life with Wes Watson 34:45 How selfish people get 39:40 “People really do not understand what is on their plate.” - Wes Watson 45:30 Miserable for two hours per day 50:00 Eating measured in macros 51:30 “It's stimulation, not annihilation.” - Wes Watson 54:20 Bomb: Nobody is going to love you like you love yourself 56:37 Brad's sacred six 01:03:00 When you live what you say 01:07:20 “Life is about being and becoming.” - Wes Watson 01:12:00 Doing what you want online and not worrying about what others think 01:15:00 Marketing 01:21:00 DO IT.  

That's How You Feel? Yes its a question because it is a choice. This weeks episode of Knowing Her welcomes another guest speaker! Musician and also self love advocate provides another perspective on the aspect of knowing and loving yourself and reaping the benefits of having a healthy relationship with Him to the point of crafting your own beautiful reality.

Sometimes, it's hard to push through the tough times on your pursuit of anything without some support from others. It can feel very isolating and an added challenge to the mix. We want to share with you how to upgrade your support system, create boundaries from others who aren't that supportive, and remind yourself how much of a badass you are!   Time Stamps:   (1:00) Being Your Own Support System (2:30) Assessing Friends and How You Feel (9:05) Creating Boundaries (18:05) Looking Back at Past Videos (21:30) Upgrading Your Support System ---------------------------- Follow Us on Instagram! @health_n_humor @maddy_cusumano @spencer_desiata ---------------------------- Ready to take your health and fitness to the next level and work with us 1-1? Click here to apply for coaching through DLDNation!