RANGE OF STRENGTH Podcast

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A podcast that delivers modern day methods of strength and mobility training.

Lucas Aaron


    • May 3, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h AVG DURATION
    • 47 EPISODES


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    Latest episodes from RANGE OF STRENGTH Podcast

    Episode 47: Silly Bullshit w/Adam Meakins

    Play Episode Listen Later May 3, 2024 84:35


    Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility. 

    Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

    Play Episode Listen Later Feb 16, 2024 71:03


    In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!Find Jamies work on Instagram@plagueofstrengthMembership & Coaching;http://www.rangeofstrength.ca

    Episode 44: How To Get Your First Pancake Splits

    Play Episode Listen Later Oct 26, 2023 13:58


    In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!Membership & Coaching;http://www.rangeofstrength.ca

    Episode 44: The Evolution of Mobility Training

    Play Episode Listen Later Sep 26, 2023 10:07


    A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we're going and provide you with a practical outlook to consider.Learn more about my methods here;https://www.rangeofstrength.ca

    Episode 43: The Feats of Range

    Play Episode Listen Later Aug 30, 2023 37:53


    If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here;http://www.rangeofstrength.ca

    Episode 42: Best Kept Secrets for Building Range & Size!

    Play Episode Listen Later May 16, 2023 15:30


    The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…Membership & Coaching;http://www.rangeofstrength.ca

    Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

    Play Episode Listen Later Feb 8, 2023 23:08


    In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters0:00 - Intro1:05 - Reflection on recent years2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts5:40 - Returning to lifts after time away6:56 - Adopting a new mentality9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards13:30 - Repitition and building habit16:02 - Giving the brain new stimulus18:30 - The snowball effect of strength today20:45 - Basics still need to be uncoveredCode: ROS25 for 25% off first month to Range of Strength Membershiphttps://www.rangeofstrength.ca/

    Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift

    Play Episode Listen Later Dec 4, 2022 55:33


    In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters0:00 - Intro3:25 - Background Story4:40 - Tall Lifters 7:10 - Changing the Approach10:55 - The Odd, The Old, The Original27:10 - Favorite Hard Gainer Approach33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR45:20 - Science Based vs Experience50:20 - Lazy Gainer Tips

    Epsiode 39: Becoming Antifragile w/Angus Bradley

    Play Episode Listen Later Oct 30, 2022 76:09


    In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.

    angus antifragile angus bradley
    Episode 38: Problem Solving Fitness w/Eugene Teo

    Play Episode Listen Later Sep 15, 2022 96:46


    In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.

    Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio

    Play Episode Listen Later Mar 5, 2022 50:13


    In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.

    Episode 36: Range Muscle w/Jacob Lay @unbound_athlete

    Play Episode Listen Later Jan 27, 2022 44:38


    In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.

    Episode 35: What's Your Range Resolution? w/Nicks Wilson

    Play Episode Listen Later Dec 27, 2021 28:10


    In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same. Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!

    Episode 34: Spine Flexion w/Greg Lehman

    Play Episode Listen Later Sep 27, 2021 43:13


    In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.

    Episode 33: The Basics

    Play Episode Listen Later Aug 9, 2021 50:24


    In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.

    Episode 32: One Hand Lifts w/James Fuller

    Play Episode Listen Later Jun 4, 2021 38:08


    In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.

    The Fellowship Strikes Back - Rotation

    Play Episode Listen Later May 26, 2021 101:55


    In this episode we go deep into perspectives on training rotation and how it may be causing confusion in the industry.

    Episode 30: Hip Impingement & Flexibility with Garrett Kuljian

    Play Episode Listen Later Apr 26, 2021 45:19


    In this episode I sit down with Garrett Kulijian, Doctor of Physical Therapy and share his journey on being diagnosed with FAI (Femoroacetabular Impingement) and the steps he took to find a path of real flexibility training.

    Episode 29: Static Stretching with Emmet Louis & Jeffrey Wolf

    Play Episode Listen Later Mar 19, 2021 89:16


    The Fellowship of The Range is reunited laying to rest the backlash on static stretching!

    Episode 28: Tension Talk with DJ Murakami @strongcamps

    Play Episode Listen Later Mar 2, 2021 51:06


    In this episode I sit down with DJ Murakami also known as @strongcamps. We talk heavily around the many different roles tension plays in training and in life as well as DJ's training philosophies and methods.

    RANGE OF STRENGTH PODCAST Episode 27: Flexible Mind, Flexible Body with Darren Manser

    Play Episode Listen Later Feb 5, 2021 71:08


    In this episode, I sit down with Naturopathic Doctor Darren Manser and discussion the effects that emotional stress play on our ability to access range!

    RANGE OF STRENGTH PODCAST Episode 26: Flexibility & Strength After 50 with Mats Trane

    Play Episode Listen Later Jan 14, 2021 71:05


    Mats Trane is turning 58 years old this year and has created habits that have helped him continue to build world class flexibility and strength!

    RANGE OF STRENGTH PODCAST Episode 25: Two Tips To Succeed in 2021

    Play Episode Listen Later Dec 28, 2020 13:02


    In this episode, Lucas Aaron gives you the two best tips to set you up for success in 2021, join him and start getting ready!

    RANGE OF STRENGTH PODCAST Episode 24: Squats and Splits with Coach Jure Smerdelj

    Play Episode Listen Later Dec 11, 2020 62:29


    In this episode, I sit down with Jure Smerdelj and review his unique methods and practices on strength, flexibility and squats!

    RANGE OF STRENGTH Podcast Episode 23: Building Flexible "Physiques" with John Paul Bryce

    Play Episode Listen Later Nov 28, 2020 76:53


    In this episode, I sit down with @jpsgym owner/operator and head coach John Paul Bryce and discuss the pursuit of flexibility in essence with physique training!

    RANGE OF STRENGTH Podcast Episode 22: The Daily Minimum with Lucas Aaron

    Play Episode Listen Later Oct 28, 2020 37:19


    RANGE OF STRENGTH Podcast Episode 21: Strength for Dancers with Stephanie Danyi

    Play Episode Listen Later Oct 1, 2020 53:48


    RANGE OF STRENGTH Podcast Episode 20: Oldtime Strength with James Fuller

    Play Episode Listen Later Sep 5, 2020 96:47


    RANGE OF STRENGTH Podcast Episode 19: Emmet Louis, Round 3

    Play Episode Listen Later Aug 26, 2020 92:52


    In this episode, we sit down with Emmet Louis for the third time and review modes and methods for Dynamic Flexibility and discuss further thoughts around the definition of “Static Stretching”.

    RANGE OF STRENGTH Podcast Episode 18: Dispelling Myths with Dan Van Zandt

    Play Episode Listen Later Aug 17, 2020 99:03


    RANGE OF STRENGTH Podcast Episode 17: The Experience

    Play Episode Listen Later Jul 31, 2020 53:42


    RANGE OF STRENGTH Podcast Episode 16 - Olivia Allnutt: Stretch Therapy

    Play Episode Listen Later Jul 16, 2020 114:58


    RANGE OF STRENGTH Podcast Episode 15: Flexibility vs Mobility

    Play Episode Listen Later Jul 3, 2020 45:51


    RANGE OF STRENGTH Podcast Episode 14: Kit Laughlin, Founder Stretch Therapy

    Play Episode Listen Later Jun 20, 2020 131:00


    RANGE OF STRENGTH Podcast Episode 13: Movement Culture & Oldtime Strongman

    Play Episode Listen Later Jun 8, 2020 68:29


    RANGE OF STRENGTH Podcast Episode 12: Gravity and Biotensegrity

    Play Episode Listen Later May 27, 2020 71:00


    RANGE OF STRENGTH Podcast Episode 11: High Intensity Stretching and Programming w/Emmet Louis

    Play Episode Listen Later May 22, 2020 118:11


    RANGE OF STRENGTH Podcast Episode 10: The Splits Wizard: Emmet Louis

    Play Episode Listen Later May 4, 2020 70:37


    RANGE OF STRENGTH Podcast Episode 9: Weighted Mobility

    Play Episode Listen Later Apr 8, 2020 35:35


    RANGE OF STRENGTH Podcast Episode 8: Measuring Success

    Play Episode Listen Later Mar 28, 2020 22:39


    RANGE OF STRENGTH Podcast Episode 7: Range, What is it worth?

    Play Episode Listen Later Mar 19, 2020 25:04


    RANGE OF STRENGTH Podcast, Episode 6: Dom Rapson, @origins.nutrition - Carnivore Diet & Ancestral Nutrition

    Play Episode Listen Later Jan 20, 2020 75:46


    RANGE OF STRENGTH Podcast, Episode 5: Vision, Man, Side Splits

    Play Episode Listen Later Dec 15, 2019 26:56


    1:10 - Momentum4:55 - Finding a Clear Vision9:06 - Choosing Sobriety11:20 - Making Things Happen15:33 - Modern Day Man19:58 - Why Side Splits?

    RANGE OF STRENGTH Podcast, Episode 4: Ben Patrick kneesovertoesguy

    Play Episode Listen Later Nov 16, 2019 95:54


    1:45 - What are you working on?4:10 - Olympic Lifting and World Records!7:45 - The Evolution of @kneesovertoesguy11:53 - Finding Charles Poliquin & Keegan Smith15:48 - The NEW Era of the Weight Room!21:50 - Collaborating and Sharing Knowledge24:28 - Addressing Athlete VS Non-Athlete32:30 - Secondary is Primary!38:38 - How to drive up your SKWAAT!43:17 - Muscles VS Tendons, think backwards.50:10 - Flexibility VS Practice54:20 - Exploring the Boundaries59:00 - The Flexibility Journey1:06:30 - The BIG 4 Stretches1:08:40 - Exercising the Mind1:14:20 - Barefoot Training1:18:55 - KneeOverToes Clothes1:23:04 - The Dream...1:28:20 - ReThink the Side Splits1:34:55 - ATG Discount

    RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey

    Play Episode Listen Later Nov 13, 2019 16:46


    0:00 - The Turning Point2:14 - Recovery Process3:45 - "General" Mobility5:50 - Stretching for the First Time7:15 - Competitive Mindset & Flexibility 8:20 - Experimenting10:39 - Finding the Optimal Blend11:27 - How long did it take?14:00 - My Method & Philosophy

    RANGE OF STRENGTH Podcast: Episode 2 - Keegan Smith @real_mvmt

    Play Episode Listen Later Nov 13, 2019 86:08


    2:15 - What are you training today?3:16 - SPRINT SEPTEMBER!!!5:44 - Squat Training Methods12:15 - REAL MOVEMENT PROJECT20:27 - Economic Reality26:30 - Extinction of the SC Coach35:00 - Handstands for the COMBAT ATHLETE43:33 - Blended Approach to Training49:44 - Crossfit Flexibility???54:37 - Assistance Work & Structural Balance57:30 - FRENCH POWERLIFTING RATIO1:03:12 - Merging Strength & Flexibility1:07:12 - META-PHYSICAL TRAINING1:16:29 - CARNIVORE DIET1:23:20 - Importance of Collaboration

    RANGE OF STRENGTH Podcast: Episode 1 - Jeffrey Wolf @theflexibull

    Play Episode Listen Later Nov 13, 2019 100:11


    2:23 - Athletic Truth Group9:24 - Making Giants Flexible18:44 - Passive Stretching25:20 - Trends in Limitations30:25 - Structuring Workouts37:05 - Sled Training48:19 - Making Secondary Primary49:22 - SPLIT SKWAATS!!!52:22 - Lifting and Yoga59:58 - Real Results, Leonard Johnson1:03:30 - 2 Biggest Influences1:10:18 - Fatherhood1:18:11 - Injuries/Inflammation/Stress1:23:30 - How to Trust the Process1:32:20 - Blended Approach

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