Podcast appearances and mentions of greg lehman

Runner/poet Greg Lehman talks about the positive relationship between fitness and creativity, being teachable as a writer, and how a book has to earn your respect

Gregs social: https://www.instagram.com/greglehman/Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkGregs Website: https://www.greglehman.ca/Chapters00:00 Evaluating Shockwave Therapy in Tendinopathy00:44 The Role of Exercise in Rehabilitation03:43 Understanding Patient Ecosystems and Health06:23 Case Studies: Practical Applications in Treatment08:49 The Complexity of Pain Management11:43 Research Critique: Shockwave Therapy and Evidence14:10 Psychological Factors in Pain Perception17:02 Clinical Decision-Making in Patient Care26:00 Trusting Experts and Knowledge Translation27:21 Challenging Established Beliefs28:30 Comparing Treatment Philosophies31:03 The Role of Patient Understanding33:35 Exercise vs. Alternative Treatments34:26 Load Management in Rehabilitation35:54 Creative Approaches to Running Rehabilitation37:06 Resistance Training for Runners40:12 Skepticism Towards New Research42:50 Understanding Bone Stress Injuries54:53 Understanding Pain and Structural Changes58:59 Navigating Risks in Running Injuries01:04:20 The Role of Social Media in Health Information01:09:39 Strength Training and Recovery Insights01:12:24 Research Aspirations and Future DirectionsKeywords:shockwave therapy, tendon rehabilitation, exercise, pain management, sports medicine, patient education, metabolic health, case studies, research appraisal, individualized treatment, training protocols, bone health, stress fractures, plyometric training, rehabilitation, pain management, social media, health information, research ethics, performance.Summary:This conversation delves into the complexities of sports medicine, focusing on shockwave therapy, exercise rehabilitation, and the importance of understanding patient ecosystems. The speakers discuss recent research findings, the role of exercise in pain management, and the need for individualized treatment approaches. They also explore the psychological factors influencing pain and the critical appraisal of existing research in the field. In this conversation, Blake Withers and Greg delve into various aspects of training protocols, bone health, and the complexities of rehabilitation. They discuss the importance of flexibility in training, the role of frequency in plyometric exercises, and the nuances of managing pain in relation to structural changes. The dialogue also touches on the ethical considerations of pain in research, the impact of social media on health information, and future directions in rehabilitation research.takeawaysShockwave therapy may not provide additional benefits compared to exercise.Exercise should be critically evaluated just like other treatments.Improving a patient's overall health ecosystem is challenging but essential.Patient motivation is crucial for successful rehabilitation.Understanding the mechanisms of pain can enhance treatment outcomes.Research in sports medicine often lacks strong evidence for certain treatments.Individualized treatment plans are necessary for effective rehabilitation.Psychological factors play a significant role in pain perception.Exercise can positively influence peripheral nociception.Critical appraisal of research is vital for informed clinical practice. People can improve despite not following traditional protocols.Flexibility in training is crucial for optimal results.Frequency of training may be more important than intensity.Understanding bone health is essential for preventing stress fractures.Pain is not always a reliable indicator of injury severity.Social media can be a double-edged sword for health information.Research ethics play a significant role in studying pain management.The relationship between structure and pain is complex and often misunderstood.

Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research Insights on Tendon Adaptation 36:34 Understanding Tendon Strain Dynamics 39:04 Exploring Tendon Rehabilitation Protocols 42:54 The Role of Muscle in Tendon Health 46:24 Isometrics and Their Evolving Role in Rehab 56:36 Patient-Centered Care in Tendon Rehabilitation   Takeaways The diagnosis often does not dictate treatment in rehab. Tendon stiffness is a key factor in rehabilitation. Individualized treatment plans are crucial for effective rehab. Metabolic health can significantly impact tendon pain. Stretching may still have a role in tendon health. Compression effects on tendons are complex and not fully understood. Maintaining activity levels can be beneficial during rehab. Loading protocols should be tailored to the individual. Muscle-tendon imbalances can increase injury risk. Research continues to evolve our understanding of tendon adaptation. Tendon strain is influenced by joint angle and muscle contraction. Isometric holds may not be the only effective method for tendon rehabilitation. Patient-centered care is crucial in designing rehabilitation programs. Performance goals should be integrated into rehabilitation strategies. Muscle strength plays a significant role in tendon health and recovery. The body can adapt to protect injured areas, complicating rehabilitation. Isometrics can provide analgesic effects, but results vary among individuals. Conscious isolation of muscle groups may be necessary for effective rehab. Tendons respond to load, regardless of the type of contraction used. Understanding individual patient goals is essential for effective treatment.   Greg's Website: https://www.greglehman.ca Greg's Linktree: https://linktr.ee/greglehman?fbclid=PAZXh0bgNhZW0CMTEAAaY1JK0-KyV8C2O6j4k0Nv2xCnekXbXyAyevDP_vAwhwrFPt-vdPlgeJV6U_aem_5GCz-V50wzOwW-ZtfDIKzw Greg's Instagram: https://www.instagram.com/greglehman/ Greg's Twitter: https://x.com/GregLehman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Notes here: https://jackedathlete.com/podcast-125-tendons-with-greg-lehman/

In this special retrospective episode of The Thinking Practitioner, Whitney Lowe and Til Luchau look back season five's thought-provoking discussions, expert interviews, and groundbreaking insights into the world of massage therapy and bodywork. Reflecting on their most impactful episodes and a guest list that included Tom Myers, Sharon Wheeler, Jill Cook, Antonio Stecco, Greg Lehman and more, they explore highlights such as pain science with Lorimer Moseley, innovative anatomical approaches with Gil Hedley, and Til's profound personal and professional journey through grief. With a mix of deep dives into manual therapy techniques and candid personal stories, this episode celebrates the depth and breadth of the profession and the podcast's community. Key Topics and Time Codes: •[00:01:00] Introduction and celebrating five seasons of The Thinking Practitioner. •[00:04:00] Reflections on how bodywork has personally transformed Whitney and Til over the years (Episode 134). •[00:06:00] Gil Hedley's overview of cranial nerves, and his groundbreaking Nerve Tour (Episode 110). •[00:10:35] Highlights from the conversation with Lorimer Moseley on explaining pain (Episode 111). •[00:15:20] Insights into proprioception and fascia from Rochelle Clausen and Nicole Trombley (Episode 119). •[00:17:00] "Movement optimism" with Greg Lehman and rethinking rehabilitation (Episode 114). •[00:20:20] Rolfer Sharon Wheeler discusses the legacy of her ScarWork and Bone Work (Episode 133). •[00:25:00] Low back pain updates: A practical discussion on treatment and understanding (Episode 127). •[00:30:00] Reflections on grief and its profound impact on personal and professional life (Episodes 125, 130, and 132). •[00:33:00] Jill Cook's insights into tendon pain and the evolving understanding of tendinopathy (Episode 128). •[00:36:30] Celebrating the diversity of guests, their contributions to the field. •[00:38:00] Looking forward to Season 6 and inviting listener input for future episodes. Join us for a heartfelt and inspiring look back at the evolution of The Thinking Practitioner and a preview of what's to come in Season 6.

In this episode of the Movement Logic Podcast, host Laurel Beversdorf explores the concept of 'dead butt syndrome' or 'gluteal amnesia', debunking both as a non-evidence-based myths perpetuated in fitness and health discussions. Laurel discusses the misleading information in a recent New York Times article titled Sitting All Day Can Cause Dead Butt Syndrome, and emphasizes the importance of evidence-based terms and ideas in understanding pain and body function. She outlines the dangers of accepting unsupported medical terms, advises on better exercise practices, and stresses the significance of regular, whole-body strength training for overall health. Listener feedback is also addressed, touching on the podcast's approach to myth-busting and health education.00:00 Introduction and Personal Check-In01:17 Understanding Dead Butt Syndrome03:03 Debunking the Myth: Evidence and Expert Opinions06:10 Critique of the New York Times Article09:12 Addressing Listener Feedback12:51 The Problem with Sensationalism in Media16:45 The Complexity of Pain and Misleading Diagnoses32:28 Exploring Gluteus Maximus Firing Patterns33:11 Factors Predicting Athletic Injuries33:48 Critiquing the New York Times Article34:18 Debunking Gluteal Amnesia Myths36:02 The Problem with Pathologizing Normal44:23 Understanding Muscle Cramping56:45 Effective Movement and Pain Prevention58:23 Upcoming Classes and CoursesFree offerings mentioned in this podcast:Take a free class with Laurel and get the replay - Escape the Gride: A Multi-Planar Banded FlowGet on the Waitlist for Bone Density Course and get the only discount for Spring 2025 cohortGet the free Bone Density Mini-Course: Barbell 101Resources mentioned in this podcast:Greg Lehman on "Trojan horsing" Conspirituality Podcast on Post-Truth AmericaSitting All Day Can Cause Dead Butt SyndromeHave the Butt Muscles of the World Gone Silent?Muscle Recruitment Patterns During the Prone Leg ExtensionTest showing more gm activity in presence of painPeople with low back pain do not have a delayed firing of GM

Chris Hughen sat down with Greg Lehman to discuss his perspective on objective force testing. This conversation was sparked by a recent instagram post of Greg's, “Do you suck as a clinician if you don't use objective force testing?” We dive into Greg's views on when objective testing is and is not beneficial, the importance of clinical decision making, explaining the role of exercise as a treatment option, and much more. Watch the full episode: https://youtu.be/Pa_pfJt8oUM  Episode Resources: Greg's Instagram Greg's Podcast Greg's Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

In today's podcast episode, I speak with physical therapist, chiropractor, researcher and educator, Greg Lehman. Greg has been in the rehabilitation field for more than 20 years. Following his undergraduate degree in Kinesiology, he was awarded the Canadian Society for Exercise Physiology Gold Medal for highest academic performance in Kinesiology. This degree allowed him to obtain certification as a Strength and Conditioning Specialist and Certified Fitness Appraiser and to work as a Strength and Conditioning coach for Sir Wilfrid University's Men's Basketball team and for Queen's University Women's Varsity Hockey Team. Greg's success in university resulted in being awarded a graduate scholarship (NSERC) to the University of Waterloo to be one of only two Masters students per year studying at the Occupational Biomechanics Laboratory, a world leader in Spine Biomechanics, exercise prescription and athletic performance. As a faculty member at the Canadian Memorial Chiropractic College, Greg developed a research program that produced more than 20 publications on exercise biomechanics, golf fitness and the science of manual therapy. He has taught more than 25 graduate students in Spine Biomechanics and Research Instrumentation and supervised more than 50 students and 20 undegraduate research theses. He was subsequently awarded a Researcher of the Year award by the Ontario Chiropractic Association. These days, most of Greg's time with patients is spent one-on-one using exercise, load/stress management, manual therapy techniques and education.  Both pain, injury and performance are influenced by a number of factors in an individual's life.  Greg's approach addresses the multitude of these contributors and he primarily works with my patients to come up with strategies where they are actively involved in their recovery. To learn more about Greg and his work, visit his website at the following link.

Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying on track with your goals.   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Leadville 100 Results 2024 Cup Analogy by Greg Lehman  6 S's post about modifying a workout (article & podcast)  Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates. Want to Try the VIP Membership? Click here for a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates Want to work with Lisa? Click here to view her offerings Click here to follow her on Instagram @twist.pilates Episode resources Click here for the Movement Optimism Podcast with Greg Lehman. Click Here to learn more about FRC

Greg Lehman will be presenting a weekend course on SATURDAY, July 13 - SUNDAY July 14, 2024 at Practice Human in NYC. CLICK HERE TO SIGN UP NOW.Greg Lehman is a physiotherapist and strength and conditioning specialist, specializing in musculoskeletal disorders within a biopsychosocial model.He teaches two internationally recognized continuing education courses: Reconciling Biomechanics with Pain Science and Running Resiliency, which have been conducted over 100 times in 40+ countries and 5 continents.Prior to clinical work, Greg conducted biomechanics research at the University of Waterloo, publishing 20+ papers. As an assistant professor, he taught Spine Biomechanics and Instrumentation and led numerous research experiments.Greg Lehman's expertise spans biomechanics and neuroscience, emphasizing simple yet effective techniques for managing musculoskeletal disorders. Greg enjoys actively engaging in knowledge sharing on social media.Find out more about Greg's work at greglehman.ca. Check out his youtube channel www.youtube.com/@glehman. Follow him on Instagram @greglehman. Additionally you can reach out via email at greglehmanphysio@gmail.com.What's covered in this episode?What is a “Movement Optimist”?When does exercise prescription need to be specific and when can it be generalized across a broad array of symptoms or diagnoses?How does prescribing exercise based on a patient's interests affect treatment outcomes?What is included in the ecosystem of factors that influence pain, function, and rehab prognosis?What are some strategies for prescribing cardio exercise in a rehab setting, and how does metabolic health change pain sensitivity?Pros and cons of cross training.When and how a clinician should integrate strength and conditioning into a treatment plan.What is non-specific low back pain? Why is this diagnosis useful and how does it relate to the biopsychosocial model?

Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the Movement Optimism Podcast. Gain valuable knowledge and tips for cycling, running, and overall movement optimization! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Greg Lehman Physiotherapist booking pain science workbook by Greg Lehman Greg Lehman Courses  Greg Lehman Youtube Videos  Greg Lehman Podcast - Movement Optimism Podcast past episodes and posts with Greg Lehman on Consummate Athlete   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Joining Hannah on the Pilates Exchange podcast is exercise physiologist and Pilates instructor, Raphael Bender. He's the owner of Breathe Education, a company that specialises in training Pilates instructors to excel in rehabilitation and anatomy, as well as helping them build their businesses; all conducted online. In today's episode, we dive into a conversation about scoliosis and Pilates, exploring where these two worlds intersect. Raphael sheds light on the intriguing aspects of scoliosis and discusses the limited availability of high-quality research on effective interventions. We highlight the fundamental importance of getting people moving in any demographic and Raphael emphasises the lack of evidence to show that any form of movement could be potentially harmful to those with scoliosis. We discuss pain, the difference between people with scoliosis who experience pain and those who don't, and examine some of the existing literature on scoliosis. Don't miss this informative conversation on Pilates, scoliosis, and more, including a profound and powerful reframe that movement professionals should adopt!Key Points From This Episode:Insight into the fascination that people in Pilates have with scoliosis. The lack of good-quality research evidence for scoliosis (what helps and doesn't help).Why it's important to simply getting people moving.What type of scoliosis Raphael is and isn't referring to.The lack of evidence showing that any form of exercise makes scoliosis worse. A quick look at fusion surgery and movement. Raphael's thoughts on the default for every movement professional: movement optimism.A look at the biopsychosocial model of pain and Greg Lehman's cup of resilience.The difference between people with scoliosis who experience pain and those who don't. Existing literature on scoliosis; the good, the bad, and the ugly.Addressing overthinking in the world of Pilates; simply do what you normally do!Links Mentioned in Today's Episode:Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Raphael Bender on X — https://twitter.com/raphbender Pilates Elephants Podcast — https://pilates-elephants.breathe-education.com/ Breathe Education — https://breathe-education.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn:

Physios have been lambasted awhile for not understanding the basics of strength and conditioning principles. I reject this idea.  There two areas we explore in this podcast. 1. The idea that strength and conditioning basics are relevant for rehabilitation 2. Whether physios actually know these basics. I make an attempt at trying to understand the arguments againsts physios and try to provide a competing view.   Here is how the AI summarized it (not really accurate but I don't want to piss off the robots):   Recovery Mechanisms in Rehabilitation Programs Greg discussed the importance of understanding what facilitates recovery in rehabilitation programs, emphasizing that it's not always about building strength. He argued against the judgment of programs based on arbitrary ideas of what needs to change, as the actual mechanism of recovery can vary. He also addressed the concept of tolerance, suggesting that improving a person's ability to tolerate loads can lead to recovery, even without necessarily building strength. Greg rejected the idea that physiotherapists don't understand the basics of strength and conditioning, stating that they do and that the judgement often comes from bias. He also highlighted the need for more research to better understand what mediates recovery. Strength Training Program Design Debate Greg discussed the flexibility and options in designing a strength and conditioning program. He highlighted that the basics are simple and the key is to progressively overload the muscles. Greg also addressed the debate around whether to push to failure during exercises and suggested checking in to see how close one is to their failure zone. He further stated that there's no need to obsess over specific exercises, as the principle of progressive overload applies to them all. Greg concluded by stating that he'd like the debate to shift towards understanding when specific attributes are important and how to achieve them, with a focus on patient-centered care.  

In this episode we get to chat with author, Ryan Whited, about his book (co-authored with Matt Fitzgerald) Pain + Performance. Pain + Performance  is a book that aims to explain how pain is a normal human experience and not something that we need to try and get rid of… at least not completely. Pain also doesn't always mean tissue damage as we are mostly taught to believe. Author Ryan Whited has been helping athletes at his gym, Paragon Athletics, for many years using the biopsychosocial model of pain. In this book, he shares his own experience with pain, what the research says about pain, what the biopsychosocial model of pain is and Paragon's Training as Treatment model that anyone can use to work their way through non-traumatic injuries.Ryan Whited is a personal trainer, elite climber, and the founder of Paragon Athletics, a gym that empowers athletes with sport-specific strength and conditioning to complement their performance goals. His passion for working with athletes and investigating the nature of biomechanics and human performance is the basis for Paragon's innovative Training as Treatment program. Paragon has become a destination for both novice and elite athletes who find themselves sidelined by chronic pain or injury. As a specialist in pain science and physiology, Ryan uses his experience as a Certified Strength and Conditioning Specialist to help his clients avoid surgery, reduce or eliminate pain, and return to their sports with more resilience.  Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt's writing also appears regularly in magazines and on websites such as Women's Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. If you would like to get the book for yourself, the best way is from your local book store. If you don't have a book store close by then you can find it on Amazon here: https://a.co/d/9BuwzZYDuring our chat, Ryan mentioned Greg Lehman's blog, which you can find here: https://www.greglehman.ca/blogThe Paragon Athletics (Ryan's gym) website is here: https://paragonathletics.com/ Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Greg Lehman to discuss movement optimism and the kinesiopathological model of pain. They discuss challenging narratives in the clinic and what we should and shouldn't realistically hope for. Greg also discusses his current views on exercise for osteoarthritis, the role of symptom modification, and how fitness professionals can better incorporate movement optimism into their practice. We hope you enjoy the conversation!   Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved

Join us in this enlightening R2Podcast episode as we sit down with Toronto-based physiotherapist Greg Lehman. Dive deep into the world of movement optimism as Greg shares insights from his groundbreaking course, 'Reconciling Biomechanics and Pain Science.' Discover the art of blending biomechanics and pain science to foster a holistic approach to movement and well-being. Get ready to challenge conventional beliefs and embrace a new perspective that harmonizes the complexities of the human body. Tune in for a riveting conversation that transcends the boundaries of traditional practices and explores the transformative power of understanding the interconnected relationship between biomechanics and pain science.

We have long debated and talked about injury prevention on the show. It is not a term we think is appropriate. Greg Lehamn disagreed with us online and we had him on the show to talk about it. Shout out to Greg for coming on the show and talking about this topic with us!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she's “been there, done that” with several 100-mile finishes, most recently completing the Cascade Crest 100! Plus, she's also finished races such as the Born to Run 100 Miler, Bighorn 100 miler, and Rio Del Lago 100 miler, to name a few. And in this episode, she shares the key tips that have helped her to complete these races, all while having fun along the way. Jamie King is an ultrarunner, yogi, former yoga studio owner, and mom who has a passion for running, yoga, and having fun along in the way. And in this episode, she shares insights she's learned on her ultrarunning journey, why yoga has played a huge part in her success as a runner, and how she fine-tuned her nutrition and mental strategies along the way. In this episode, I am also joined by co-host Greg Lehman, who is a runner, writer, and all-around great human being who is setting out to complete his first 100-mile finish later this year at Pine to Palm 100!  Huge thank you to Jamie and Greg for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Jamie on IG: https://www.instagram.com/jamiekingfit/?hl=en Jamie's website: http://jamiekingfit.com/ Follow Greg on IG: https://www.instagram.com/bestcoastgreg/?hl=enFollow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today's episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf. We talk about the differences and similarities between chiros and physios, common misunderstandings, good vs bad practice, and things to look out for with a practitioner if you are looking for one. We also delve into whether swing mechanics can predict the likelihood of injury, the science of stretching, and why most things touted as improving recovery really don't do much.Just before we get started I want to let everyone know of a promotion that is currently running on the Fit For Golf App. You can try the app for $1 for 1 month by using the discount code TRYFFG. Go to fitforgolf.app to sign up for the app and take advantage of this offer. There are home and gym workout programs suitable for all levels of fitness and golf skill. Find more from Greg: @GregLehmanhttps://www.greglehman.ca/

My guest for this podcast is Greg Lehman. Greg is a physical therapist, chiropractor, and researcher. Our main subject was a new study that found very positive results for Cognitive Functional Therapy (CFT). I thought Greg would be a good guy to ask about the strengths and weaknesses of the study, and how to interpret its meaning in light of the broader literature.Greg is a popular writer and teacher whose main interest is reconciling pain science with biomechanics. Part of his approach involves looking at many different kinds of therapies that seem to work, and then asking: what do all these different methods have in common? It's a good question that generates insight. One of Greg's strengths is a broad knowledge of the relevant research. Therefore, he always supports his arguments with specific citations, and he also has a good context to interpret the meaning of a news study. For example, if a new study comes out showing that therapy X works or doesn't work, he can probably think of other studies with different results.Another great thing about Greg is that he is always willing to challenge his own biases. So if a study comes out validating his ideas, he will be the first one to stand up and point out its limitations.In this podcast we talked about the strengths and weaknesses of the new CFT study, and how to put it in the context of the larger literature. We also talked about broader issues related to being aware of your own biases, cherry picking evidence, and using double standards to interpret studies.Links Greg Lehman's websiteGreg on TwitterMy previous podcast with GregInformation on the study and Cognitive Functional TherapyA previous post on Pain Reprocessing Therapy, which I compared to CFT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe

Neat, on the rocks or splash of water...we're talking all things cocktails with Greg Lehman of Watershed Distillery this week. Grab a cocktail and join us as Steve tries his hand at mixology.

This week I spoke to physiotherapist, chiropractor and strength and conditioning specialist Dr Greg Lehman about challenging your own beliefs and assumptions in clinical practice. We spoke about the challenges of keeping things simple whilst balancing this with the complexities of clinical practice. We then talked about some of Greg's pet topics; applied biomechanics, strength training and movement preparation. If you enjoyed this conversation please share it with a friend or on your social networks. Sharing the episode is the best way to support the podcast and will help us get these positive messages about our profession out to more people around the world.   In this episode 0:00 About this episode 1:54 Welcome Greg 5:50 What are the most important foundational knowledge and skills for practitioners? Find the common threads between people 7:03 Apply stress to someone and that causes some adaptation, then observe and consider when this could be wrong. 7:40 Keep things simple. Calm sh*t down, build sh*t back up 8:22 Finding the principles and techniques that work for you and you are passionate about and apply them 10:55 How do you reconcile the need to keep things simple with the known complexities in clinical practice? 13:55 How can asking questions make you a better clinician? Simplify and create options. 17:49 Do you have any beliefs that you have done a 180 degree turn on? 19:09 Changing beliefs about heavy loading and rehab – do tendons need heavy load? The process of challenging your own beliefs 22:30 Biomechanics – re-framing ‘impairments' as movement variability. When is this appropriate and when is it misleading? Movement preparation is important. 31:30 Why can't I just run? Debating whether you need additional strengthening in prevention and rehab.   33:55 Dialectic: The art of investigating and discussing the truth of opinions 37:02 How do students and young professionals reconcile biomechanics and pain science? Search for common threads   This is a discussion aimed at health professionals and health professional students. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition. Read more about Greg on his website https://www.greglehman.ca/bio Follow Greg on Instagram  https://www.instagram.com/greglehman/?hl=en Follow Greg on Twitter https://twitter.com/GregLehman Greg's course as discussed in the episode: https://www.greglehman.ca/reconciling-biomechanics-with-pain-science/   Subscribe to our YouTube channel: https://www.youtube.com/@PerratonPhysio Join the conversation on social media @PerratonPhysio For a list of episodes, transcripts and associated blogs, visit www.perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Do you have a topic you would like me to cover on the podcast? Email me: luke@perraton.physio, or DM me on Twitter @lukeperraton Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.

Greg Lehman is a physiotherapist and clinical educator out of Toronto, Canada. His goal is to educate the health and fitness professional world on movement optimism while improving clinical care within various healthcare professions through his platform Reconciling Biomechanics with Pain Science. Episode TakeawaysHow care, understanding and actively listen to your patientsYour subjective exam is about building relationshipsCreate expectations early in treatmentDigging to find the simplicity of research Parting Shot“You are all enough as you are.” - Greg Lehman Connect with Greg!TwitterInstagramWebsite Youtube Do you want to be part of PT Pintcast Book Club? Join the PT Pintcast Happy Hour Facebook Group for more information.PT Pintcast is brewed by:Practice Freedom UFor PT Owners who want to Treat Less, Earn More, and create the business you've always dreamed of. Take the Practice Quiz now to see where you stack up. Visit practicefreedomu.com.Jackson TherapyProviding awesome adventures in patient care for physical therapists who care about where they're going! Look no further than JacksonTherapy.comMW TherapyAn EMR is to a Physical Therapist as a Hammer is to a Carpenter. You deserve to LOVE USING IT!It's time for something better. It's time for something customizable. That's where MWTherapy comes in, take a demo of their amazing EMR now at MWTherapy.com where switching your EMR is easy!Brooks Rehabilitation Institute of Higher Learning The Brooks Institute of Higher Learning is a world class organization on the cutting edge of evidence-informed practice and professional development for rehabilitation professionals. Learn more at BrooksIHL.org. FIRST ROUND Owens Recovery ScienceYour single course for clinicians who want certification in Personalized Blood Flow Restriction Rehabilitation Training and the equipment YOU Need to apply it properly In your clinical practice. Find out where you can get certified NEXT at www.owensrecoveryscience.com. PARTING SHOTThe Academy of Orthopaedic Physical TherapyThe leaders in orthopedic PT are the academy OF orthopedic PT, orthoPT.org now with Current concepts of Orthopedic PT 5th edition.

We were joined by the man Greg Lehman to discuss: The doing is the fixing – growing away from the fixer mindset. Comprehensive capacity and when we need specific exercises. When does a specific diagnosis matter? The salutogenic model in practice, and giving permission to return to activities. Normalising the psychosocial factors, and working with … Continue reading Greg Lehman – Misconceptions and mechanisms (rebroadcast) →

We're joined by the founders of American Mash & Grain, CEO Devin Ershow & COO Chase Langdon. Devin and Chase have created a website documentary project to highlight the American Craft Whiskey movement, regularly giving full featured reviews and telling the stories of the best craft whiskey distilleries.  The next progression for their project is marrying some of their favorite featured distilleries into a unique blend of American Whiskey.  Their first volume features 4 varied whiskies that they meld together for “Borrowed Page Volume 1”.    Stream this episode on your favorite podcast app and be sure to drop us a review while you're there.   We are thankful for everyone who has supported us. A huge shoutout goes to our growing Patreon Community as well! We'd appreciate it if you can take the time to give us feedback on our podcast. If you enjoy our content, consider giving us a 5 star rating on your favorite podcast app, leave us a review, and tell a fellow bourbon lover about our show. Follow  us @BourbonLens on Instagram, Facebook, & Twitter.  And please check out our Patreon to learn how you can support our endeavors, earn Bourbon Lens swag, be part of future barrel picks, and more. If you have any comments, questions, or suggestions, please email us at TheBourbonLens@Gmail.com. Check out our freshly redesigned website BourbonLens.com to check out our blog posts, whiskey news, and details on our upcoming single barrel picks. Cheers,Scott and JakeBourbon Lens   About American Mash & Grain  American Mash & Grainbrings together four unique styles and producers to redefine American Whiskey. Borrowed Page Volume 1 is the first release in a limited release series. A partnership between American Mash & Grain and the craft whiskey distilleries we've featured on our site. Each volume will be different from the last, weaving the tale of a uniquely American collaboration, a blending of culture, craft, and passion that honors its makers and hopes to move the story of American Whiskey forward. “For so long American whiskey has been thought of as one thing. There are a growing number of craft producers in the U.S. that are working hard to challenge this convention and establish their own local identity of American Whiskey.” - Devin Ershow, CEO American Mash & Grain “American whiskey is as diverse in thought, expression and approach as America itself. We wanted to create a product that highlighted some of the many pioneers, leaders and innovators working hard to redefine American made whiskey.” - Chase Langdon, COO American Mash & Grain Volume 1 is a blend of bourbon, rye and single malt whiskey. 34% Watershed Distillery, Columbus, OH (Straight Bourbon) “The passion Devin and Chase put into this project shows through in their whiskey. Borrowed Page is an authentic collection of spirits and people that have come together to create something special. We are excited about this partnership and are certain these bottles will sell out quickly!” - Greg Lehman, Founder/CEO Watershed Distillery 32% Wigle Whiskey, Pittsburgh, PA (Pennsylvania Straight Rye) "We are so thrilled to partner up with American Mash & Grain. Our Blender, Taylor Bostock, picked one of our favorite Rye barrels from our barrelhouse for this blend to represent Pennsylvania Monongahela Rye. Devin and Chase have brought together some of the most innovative and dedicated craft spirit makers in the US to create a blend that captures the best flavors of this moment in craft distilling. We are so proud to be a part of the Borrowed Page project," - Alexander Grelli, Co-Founder and Owner Wigle Whiskey. 24% Spirits of French Lick, West Baden Springs, IN (Lee Sinclair Bourbon) “American Mash and Grain have been great supporters of Spirits of French lick and craft distilling in general. When we heard they wanted to focus on making a blended whiskey using craft spirits it went without saying that we wanted to be as much a part of that project as we possibly could be. The American craft whiskey movement has become in recent years a true talking point in regards to quality, unique flavors, and the expansion of the American whiskey experience. Using these unique profiles to produce a blended whiskey and present it to an expanded audience that may not be familiar with each independent contributor is a great way to create new customers interested in exploring what once was fringe but is now re-writing what American whiskey distilling can be. It was our distinct pleasure to include a unique 62 gallon, Number 2 char barrel, of our Lee W. Sinclair Bourbon to the project.” - Alan Bishop, Head Distillery Spirits of French Lick 10% Whiskey Del Bac, Tucson, AZ (Mesquite Smoked Single Malt) “We love what the team at American Mash & Grain is doing with the Borrowed Page project and are honored to be included. History is being made right now in American whiskey as we and other incredible distilleries across the country are crafting American single malts with our own stamps of place and terroir. It's an exciting time for both whiskey makers and drinkers.” -Stephen and Amanda Paul, Co-founders of Whiskey Del Bac. - Stephen Paul, Co-Founder/President Hamilton Distillers Group/Whiskey Del Bac Tasting Notes: Butterscotch, Maple Syrup, Tobacco, Cinnamon, Mesquite BBQ Smoke. More Notes: Borrowed Page American Whiskey exclusively sold on the American Mash & Grain website (mashngrain.myshopify.com) for $75 (exclusive of tax and shipping) American Mash & Grain launched on July 4th, 2020 with the purpose of elevating the profile of the American craft whiskey movement. The blend was created in collaboration with Anne Dimmick. Sourcing as a concept is not a new idea, but so much of it is hidden behind NDAs. We are opting for hyper transparency, featuring our distillery partners on the front of the label. “American Whiskey" is currently stigmatized as “cheap” or “poorly made.” We want todestigmatize American Whiskey. "American Whiskey“ is a catch all for any American whiskey that doesn't meet the guidelines for standardized whiskies like bourbon or rye. With "American Single Malt" on the precipice of becoming a standardized category, "American Whiskey" is the last bastion of unbridled innovation and experimentation. Links: American Mash & Grain Bourbon Lens Review of Mash and Grain Borrowed Page Volume 1 Purchase a Bottle Here

In this episode, Chris sat down with Greg Lehman. Greg is a chiropractor and physiotherapist based out of Canada. Greg is extensively published in the literature on manual therapy and exercise biomechanics. In his clinical and teaching roles, he blends the fields of biomechanics, pain science, and psychology to help active individuals with injury management and prevention. They dive into how to manage osteoarthritis, the importance of staying active when dealing with an injury, and the need for variability in movement throughout life.  Greg's Online Course http://www.greglehman.ca/new-page-1 Greg's Course Live Course Calendar http://www.greglehman.ca/courses-2023 Check out Greg's Website and free pain guidebook http://www.greglehman.ca/

The debate has been going on for years: while some swear by the benefits of a stretching routine, others will say there is little to no point. What does the research say, and how much of a difference could a stretching routine make on our range of motion and physical health as we age? Can you use stretching to help heal an injury, or prevent future injuries? What sort of stretches should you be doing on a daily basis, if any? Here, Medcan's Dr. Andrew Miners talks to physiotherapist and chiropractor Dr. Greg Lehman, a global expert on movement and flexibility. Learn what's happening in your body when you stretch, how to know which stretches are right for you, and how to use stretching to improve your flexibility over time. Check out the episode webpage for links and more info.  

Today Greg Lehman is here so we're Chewing Over a recent disagreement he and I had on twitter about TUS (of all things!?). Greg responded to a tweet of mine where I was implying that the proliferation of TUS machines is a sign of regress rather than progress. He seemed to disagree? Or did he. Let's chew it over! Your lunchtime show 12:30-13:00 on Mondays and Fridays with Jack Chew chatting about whatever is topical. Usually healthcare and education, occasionally current affairs, always honest.

Simple.   I read Greg's stuff. I took Greg's course.   The course was a game changer. Greg is a stand up practitioner doing his best to help people.  He refines his practice while sharing what he learns with his peers.   You won't want to miss this one. Links. Greg's Website Greg's Instagram  

In this episode I am joined by Greg Lehman and Andrew Lock to discuss lifting technique/mechanics and it's relevance to low back pain/injury. The research in this area is inconclusive so I've brought Greg and Andrew on to clarify some contentious topics. Sydney and Melbourne workshop details: Sydney Workshop, May 14, The Sports Lab Alexandria Melbourne Workshop, June 4, The Performance Centre Connect with our Guests Andrew's Instagram handle is: @andrew_lock_strength Greg'sTwitter handle is: @greglehman Jared on Instagram: @shoulder_physio Jared on Twitter: @jaredpowell12 Watch the full conversation on Youtube here. Disclaimer These terms and conditions apply when you listen to The Shoulder Physio Podcast.

Welcome Whiskey Ringers! Today's guest comes to me via Bourbon & Banter, where I reviewed Watershed Distillery's Apple Brandy-finished Bourbon and their Bottled-in-Bond Bourbon last year. I got to try their original cask strength (5-grain, including spelt) and their apple brandy, too. TL;DR, I'm impressed. Watershed is putting out solid bourbon with its own unique twist, and it's priced at a point where you can take a flier and not regret it if it's not your thing.  I also won the Watershed/Eaves Blind bottling, but I'll get to that later... There are only 5 tickets left for the Jack Daniel's Tennessee Whiskey Event! Sign up for your samples here: Jack Daniel's Tasting Events and grab them before May 12th! If you haven't joined the Patreon community, now is the time: you can now support the site and podcast for as little as $1 a month. There are also $5 and $25 tiers available, and you'll want to get in on the ground floor today for big events coming up this year. Just go to patreon.com/whiskeyinmyweddingring to sign up. If you haven't yet, please follow Whiskey in my Wedding Ring and the Whiskey Ring Podcast on Instagram, Facebook and Twitter, and subscribe to the newsletter on the website.  Finally, please subscribe to the Whiskey Ring Podcast on your favorite podcast platform today! Please leave a 5-star rating and review and share with your friends and fellow whiskey lovers. Thank you for listening and for supporting, and please enjoy this episode with Greg Lehman, Founder and CEO of Watershed Distillery. Watershed Distillery Watershed Distillery Website Watershed Distillery on Facebook Watershed Distillery on Instagram Watershed Distillery on Twitter Thanks to our Sponsor, ImpEx Beverages https://impexbev.com ImpEx on Instagram ImpEx on Facebook ImpEx on Twitter

Job opportunities with Get Going: https://www.getgoingpt.com.au/careers Jared Powell IG: https://www.instagram.com/shoulder_physio Jared's website: https://www.shoulderphysio.com/ 0:00 Number 1 in the hearts, number 1 in the charts. 0:42 Jared loves golf. 2:35 Shoulder impingement - is it even a thing? 8:06 Placebo surgeries. 11:21 The predictive processing of the brain and pain. 16:45 Manual therapy, what does science say? 18:44 Helping people get off the practitioner “ring-around”. 25:31 Helping clients with their experiences of chronic pain. 27:55 Moving away from a fragile mindset and fragile outcomes. 29:52 Adam Meakins. 32:53 Greg Lehman. 34:41 Greg Lehman vs. Andrew Lock debate. 40:18 Upcoming debates with Jared Powell. 42:37 Lifting technique and injury. 46:00 Load management and isometrics for tendon rehab. 50:26 Nordics and hamstring health. 52:51 Strengthening for shoulder pain? 58:01 Upcoming shoulder physio seminars. 58:59 Uncut gems? Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Greg is a renowned physiotherapist and chiropractor and is well known for reconciling biomechanics with pain science, which, coincidentally, is the name of his course! We talk about pain, the nuances of it, and the potential simplicity in helping people with pain minimise suffering and disability. Ready to arm yourself (pardon the pun!) with actionable strategies for assessment and treatment to use immediately in the clinic to improve patient outcomes and quality of life? Come learn with me in The Complete Shoulder Online Course. Connect with Jared and Greg: Greg can be found on Twitter at @greglehman Jared on Instagram: @shoulder_physio Jared on Twitter: @jaredpowell12 Watch the full conversation on Youtube here. Disclaimer These terms and conditions apply when you listen to The Shoulder Physio Podcast.

In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-box thinker when it comes to recovery and return to play. You're going to love this episode. To learn more about Dr. Lehman, check out his site: http://www.greglehman.ca/bio and his YouTube channel: https://www.youtube.com/c/glehman --- Support this podcast: https://anchor.fm/original-strength/support

Dr. Greg Lehman is a physiotherapist, chiropractor and strength and conditioning specialist based out of Canada. In addition to clinical practice, Dr. Lehman has had experience working in the Occupational Biomechanics Laboratory at the University of Waterloo, teaching at Canadian Memorial Chiropractic College, as well as publishing research on manual therapy, exercise biomechanics, and related fields. Listen in for gems about getting over "the clinical hill", specificity in exams vs the treatment we provide, communicating with patients, podcasting, and more! Check out his course Reconciling Biomechanics with Pain Science and Running Resiliency at http://www.greglehman.caand be sure to download his free guidebook at http://www.greglehman.ca/pain-science-workbooksAs always, find more information about courses at https://www.mwri.co and follow us on Instagram to keep up with Clinical Leadership Podcast updates! PS: Please help us grow our youtube channel! Like and subscribe HERE!

Greg quite literally wrote the course on reconciling biomechanics with modern pain science, and brings to MSK an unique blend of professional qualifications and scientific literacy that makes him an absolute gem! So of course we jumped at the chance to have him on the podcast for a totally free flowing conversation. So join us as Greg weaves through topics such as reconceptualising flare-ups of pain, the lack of consistency in sham testing in MSK research, how to discuss adaptability and being confident in the presence of pain. Find more of Greg's content and blogs here, and in particular we highly recommend downloading and reading Greg's Recovery Strategies Pain Guidebook - a great front of house booklet for your clients!

There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed more than two or three times without seeing some video or image depicting "bad running form" or "good running form" or some sort of transition between the two. Heck, I've put up quite a number of these posts myself! BUT! What does the evidence say? What aspects of running form have been shown to influence running performance? What about injury rates? These are very important factors to consider before you start messing around with your running technique. Today we are joined by the one and only Tom Goom, aka The Running Physio. Many of you will be familiar with Tom, over the last decade he has gained quite a reputation for his ability to translate running injury research into easy-to-digest messages. Tom teaches clinicians all over the world through his Running Repairs Courses and has written for Running Fitness, Men's Running UK, the British Journal of Sports Medicine and the Journal of Orthopaedic and Sports Physical Therapy. His website, Running-Physio.com is the go-to resource for clinicians and runners who want to know what the science actually says about running injury management. To put it simply, there is no one better positioned to give us a "thousand-foot view" on running form research. You will leave this episode with some very clear takeaways about what is important (and not important) when it comes to running technique. Click here to check out the full show notes Discussed in this episode Biomechanical factors that influence running form in terms of performance: Overstriding Hip Adduction Forward Trunk Lean Cadence (step rate) How Tom approaches running form analysis How Tom approaches running form modification Follow Tom Twitter: @tomgoom Facebook: @RunningPhysio Website: Running-Physio.com Courses: The Running Repairs Course (in-person or online) Cool stuff mentioned in the show Tom's Physio Edge Podcast Episode: Running Injuries - What are the most important factors? A group discussion with Tom Goom, Greg Lehman & Dr Christian Barton Chapters 00:00 Who is Tom Goom? 04:00 Tip #1 | Avoid leaning forward 12:15 Tip #2 | Avoid knock knee running 19:40 Tip #3 | Avoid overstriding 28:43 What about arm swing? 32:51 Tip #4 | Increase your running cadence 41:26 Can we reduce injuries through technique? Follow Me Instagram: @matthewboydphysio Facebook: @matthewboydphysio Twitter: @mboydphysio YouTube: Matthew Boyd Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail. Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message

On this episode we sit down with Rob & Dave who are the co-hosts of The Back Pain Podcast. They are both Chiropractors in England who are on a mission to treat the worlds back pain, one episode at a time. They have had some great conversations on their podcast around the topic of low back pain. Including clinicians such as Dr. Jacob Harden, Adam Meakins, and Greg Lehman. Who are all former guests of the ptcoffeecast. During this conversation we dive into how the podcast started, their take on low back pain, and we discuss some of the good conversations they have had on their podcast. You will want to tune into this one. You can listen to the episode on Spotify and Apple Podcasts. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! Physio Network *** To start your 7 day free trial click the link below*** https://www.physio-network.com/research-reviews/#a_aid=tmpts&a_bid=0942bcda The Back Pain Podcast Instagram: https://www.instagram.com/thebackpainpodcast/ Website: https://thebackpainpodcast.com/ Rob: https://www.instagram.com/robthechiro/ Dave: https://www.instagram.com/chiro_dave/ Instagram: Follow us! @themvmtpts Website: https://www.themovementphysio.ca/ Instagram: https://www.instagram.com/themvmtpts/ PTCOFFEECAST Instagram: https://www.instagram.com/ptcoffeecast/ Email : dalton@themovementphysio.ca

Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Development Show: Harley on Instagram Harley's website, SET Health Ben Patrick - Knees over toes guy Greg Lehman and Andrew Lock debate lifting technique Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

Meet Greg Lehman. Greg is the founder of Watershed Distillery, Watershed Kitchen and Bar, and an owner of Saddleberk (producer of pork products). We'll explore his journey playing professional volleyball in Switzerland and what led him to become an entrepreneur in this episode of the Green Fish Only podcast.

On today's episode, we are turning it up to 11! Previous patient and now personal trainer Sonia Green tells her story of pain and recovery, challenges and strategies she encountered along her journey, what she learned, what she wants fellow persistent pain sufferers to know, and how she now uses what she learned with her own clients. Resources discussed by Sonia in this episode: "Back in Control" by Dr. David Hanscom "Recovery Strategies" Pain Workbook by Dr. Greg Lehman: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/590dca266b8f5b01a7f97ceb/1494075961206/recovery+strategies+pain+guidebook+2017.pdf Follow Sonia on Instagram: @mindsetthrumovement Follow Dr. Andrew Rothschild on Instagram: @arothschildpt Follow the Virginia Center for Spine & Sports Therapy on Instagram: @vcsst_pt

We were live on Facebook for this podcast with Aron Harris, Master Distiller,  Anne Dimmick in charge of aging spirits and marketing, and Greg Lehman founder and owner of Watershed Distillery!  We talked about each one of their roles and responsibilities to this now well established distillery. What it was like starting up and how they got to where they are now currently producing some fantastic bourbon, and other fine spirits.  We also blind taste their first ever single barrel  barrel proof selections available in their gift shop. right now! so don't miss out on all the fun in this podcast of the Scotchy Bourbon Boys!Support the show (https://www.patreon.com/scotchybourbonboys)

Tiny Talks Craft distilleries and their positioning in the market. plus he shares his trip down to the Watershed Distillery in Columbus Ohio.  A lot has happened in this week and the scotchy bourbon boys are here to bring it to you in this podcast of The Scotchy Bourbon Boys !Support the show (https://www.patreon.com/scotchybourbonboys)

On this episode, Raul and Parker interviewed Greg Lehman. If you don't know who he is, you're living under a cave. Greg is an international educator and physiotherapist. He's huge into pain, injury, and research. Topics include Greg's story, when does exercise specificity matter, pain analogies, Greg's experience with frozen shoulder, and more. You can follow Greg on instagram: (https://www.instagram.com/greglehman/) Follow us on instagram: (https://www.instagram.com/strength.rehab/)

This topic came from a Facebook group I'm in. In this group and others, it's not uncommon to see questions like this:"My doctor diagnosed me with arthritis in my knees today. And I'm only 34! He told me no more powerlifting or running, which are my two favorite activities. I'll be doing PT for the next month and getting a recumbent stationary bike. I feel like I'm losing part of my identity - I am a powerlifter. Any other women who LOVE lifting heavy things that cannot lift heavy anymore?"Do you think we should avoid certain activities just because we have osteoarthritis? Do certain exercises and heavy lifting, for example, make knee OA worse? Why is it called "wear and tear arthritis"? Are we wearing out our joints by moving them? One one hand, we get present with the idea that "motion is lotion", but on the other hand we get warned not to do certain things because THOSE will wear us down like we're machines. I invited expert physiotherapist and clinical educator, Greg Lehman on to the show to give his take on osteoarthritis, pain science, and movement optimism. We also talk about some of the dumb fitness/rehab rules out there and we leave you with some reassuring advice on how to help yourself stay healthy, strong, and resilient.What You Will Learn:0:00 Introduction01:29 Why is OA called "wear and tear"?03:59 Benefits vs Risk of Loading Osteoarthritis04:49 Is OA a disease process?05:33 Can children get OA?07:33 How can we increase body trust?10:25 The cool Messier (2021) paper13:01 Is it okay to poke into pain?14:08 How to speak to kids about pain16:31 Sensitivity vs damage18:53 Is the tide shifting toward optimism?21:43 The cup analogy23:46 Does having a high BMI wear out your joints faster?26:12 Dumb rules, too many rules30:55 To the person afraid to get started34:11 Most info is BS, but most people don't realize it35:35 More dumb stuff: bounding and hopping screening, and don't stretch tendons38:01 Coaches: what how you say stuff!40:58 Greg's course: Reconciling Biomechanics with Pain Science42:56 When does biomechanics matter?48:01 Parting wisdom: many roadsWHERE ELSE TO FIND ME, YOUR HOST:Join the Body Trust Movement: https://equippedwithstrength.comWorkout Membership: https://equippedwithstrength.com/enrollAll Programs and Coaching: https://equippedwithstrength.com/workout-programs/

Awareness of the 'science of pain' seems to have increased over the last several years (a good thing!). With the understanding that "psychosocial" factors may play a role in the experience of pain, what role does biomechanics play? Do biomechanics matter in terms of managing the pain experience for our athletes? If so, how and when? We discuss these things and more with internationally recognized clinician and educator, Greg Lehman. Check out Greg's website for FREE educational downloads, awesome blogs, and his course schedule: http://www.greglehman.ca/ Follow Greg on Twitter: @greglehman Follow Greg on Instagram: @greglehman Follow Greg on Facebook: https://www.facebook.com/gregory.lehman1