Podcast appearances and mentions of eugene teo

Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health. He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on Eugene's ideal back training, how he trials new movements and experiments, and mistakes he's made along the way! Don't forget to grab your free lats cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Eugene Teo (1:29) The most misunderstood aspect of back training (4:04) How to incorporate more spinal flexion into your training (7:18) Things Eugene has changed his mind on over the years (13:53) The message around back training that people NEED to hear (18:28) How Eugene would structure his ideal back training (22:40) Is back the muscle group most dependent on machines to grow? (24:42) Lessons from John Meadows (30:10) How Eugene strives to always continue learning new things (& some fun mistakes he's made along the way) (35:15) The ways Eugene trials new movements & why people need to experiment more (38:18) The biggest lessons to take from today's conversation (42:15) Where you can find Eugene online Additional Resources: Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275 Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW Connect with Eugene: IG: https://www.instagram.com/coacheugeneteo YouTube: https://www.youtube.com/@coacheugeneteo Ganbaru Method: https://join.ganbarumethod.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Want to get big, strong and fit? Eugene Teo has you covered. -(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popular?(59:07) - Bulk, Cut or Maintain?(1:02:59) - Design Your Hybrid Program(1:18:16) - Cardio For Beginners(1:27:40) - Best Way To Measure Strength-Follow Eugene:InstagramSponsors:

In this weeks episode I am joined by Strength Coach and Educator Eugene Teo. As an accomplished athlete and educator, Eugene shares his rounded approach to training general population clients, right through to high level athletes.

Podcast 45 00:00 - 03:00 - Introduction, guard passing our training 03:00 - 04:40 - Nasal breathing details 04:40 - 05:40 - Leg locks on sweaty mats and people 05:40 - 06:33 - Shoulder crunch/Jebroni spin 06:33 - 07:21 - Finishing from saddle details 07:21 - 08:22 - Best guards for beginners 08:22 - 09:51 - Best class time and how to structure 09:51 - 13:21 - How to train your hamstrings for BJJ 13:21 - 15:05 - Knee pain from rolling 15:05 - 18:00 - When should white belts start sparring 18:00 - 20:40 - Tight lower back tips 20:40 - 21:25 - DB Pullovers for BJJ 21:25 - 22:50 - Transition to S&C for athletes 22:50 - 24:35 - How to clean your nutrition up 24:35 - 26:50 - Best superset combinations and how to set them up 26:50 - 28:30 - How and why to bulk 28:40 - 30:00 - 1/2 guard details 30:00 - 32:40 - Shoulder clamp details 32:40 - 34:55 - K Guard & closing notes Shownotes: Tips For Strong Hamstrings Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/ Nutrition Recipes:https://www.instagram.com/thefitnesschef_/ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot a bad supplement with fake claims  Watch the Eugene Teo ep here: https://www.youtube.com/watch?v=_6GldA9e2K8 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot a bad supplement with fake claims  Watch the Eugene Teo ep here: https://www.youtube.com/watch?v=_6GldA9e2K8     New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life.   Check out the full episodes: https://youtu.be/LcgSWxGpAGc https://youtu.be/dqFujkj3OTw https://youtu.be/bYmRNCrlMbQ https://youtu.be/0EmTGaoMl48   0:00 Trailer 1:16 When Eugene Started Nasal Breathing 4:40 Why Too Much Information Can Be Bad 8:52 Sandra Explains How To Breathe Better 11:54 How Sleep Can Fix Breathing 19:54 Is Snoring A Big Deal? 23:30 How Different Types of Breathing Affect ATP 30:57 How The Top Endurance Athletes Breathe 37:12 Chris' Benefits of Nasal Breathing     Experts Say You're Breathing Wrong, Here's How To Fix It   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life. Check out the full episodes: https://youtu.be/LcgSWxGpAGc https://youtu.be/dqFujkj3OTw https://youtu.be/bYmRNCrlMbQ https://youtu.be/0EmTGaoMl48 0:00 Trailer 1:16 When Eugene Started Nasal Breathing 4:40 Why Too Much Information Can Be Bad 8:52 Sandra Explains How To Breathe Better 11:54 How Sleep Can Fix Breathing 19:54 Is Snoring A Big Deal? 23:30 How Different Types of Breathing Affect ATP 30:57 How The Top Endurance Athletes Breathe 37:12 Chris' Benefits of Nasal Breathing Experts Say You're Breathing Wrong, Here's How To Fix It New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this episode of the David Grey Rehab Podcast, I welcome back Jamie Smith, the Owner of Melbourne Strength Culture, a strength and performance gym in Australia. Jamie and MSC have had a groundbreaking year that they've dubbed “the year of clout” due to successful changes they made in the online space. Jamie is here to talk content, education, developing an app, what we can expect to see from him in 2023, and even a rough idea for David's first mentorship program! “It's actually been a crazy year, it really has. The year of clout was what we termed it, but it was the year of brand development. It was like pushing our brand out further in different areas. Don't be afraid to try different things and say different things… I don't think we could have asked for much better than what we got.” Jamie Smith. If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!  Episode Timeline | What You'll Learn: (00:16) - Introducing Jamie Smith. (07:37) - Recapping David's night out. (14:03) - David's upcoming trip to Melbourne. (14:55) - Melbourne Strength Culture's plans for seminars and content moving forward. (25:56) - 2022 - The year of clout and brand development. (35:41) - The importance of having good people around you and having fun with the what you do. (48:33) - Eugene Teo's app, his influence on the Australian scene, and the next 12 months for Melbourne Strength Culture. (51:40) - The importance of sharing ideas online, and the direction of the Melbourne Strength Culture app. (54:20) - making educational content, the importance of having mentorship alongside free content and an app. (01:02:46) - Jamie's first mentorship, and how its developed over time. (01:05:32) - Gary Ward's work on the gait cycle. (01:12:19) - Jamie maps out a mentorship course for David (01:14:58) - Steven Pressfield's The War of Art, and the concept of “Resistance”. (01:19:02) - David and Jamie's upcoming business chat in Melbourne on 2nd February 2023. “I'm 100% in on the group that we have, and I know that the group we have can ultimately do whatever the f@#$ we want, and grow to whatever size we want, like just give us enough time and we'll do whatever we need to do to get there.” Jamie Smith. Connect with Jamie Smith: Subscribe to the Melbourne Strength Culture YouTube channel Visit his website Follow him on InstagramResources Mentioned:Strength Coach DevelopmentListen to the Strength Culture Podcast Connect with David Grey Rehab: Lower Body Basics Phase 2 Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR Interactive platform! https://youtu.be/g2yP4YZZU08

Eugene Teo (@coacheugeneteo) aka The Muscle Mechanic is a bodybuilder, strength coach, and educator who's passionate about improvement.  Exclusive to WODcast listeners: **Haven**: Organized gym bags for high performance athletes. havenathletic.com/wodcast  **Ice Barrel**the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel. **2POOD**The official belt of USA Weightlifting. Head over to : https://2pood.com/ and use code WODCAST for 15% off. **MyATaPA** Devices provide medical grade red light therapy at affordable in home prices. Head over to myatapa.com and use code WODCAST to get 20% off their entire site.

We loved this episode so much when we released it back in 2019 that we just had to share it again. Coach Eugene Teo shares his experience with moving from 1on1 PT all the way through to international seminars, an exotically large following on social media, and his global fitness app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it. This isn't a short episode, but you know what they say.... size matters. Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Eugene Teo, head to:https://www.instagram.com/coacheugeneteo/ https://www.instagram.com/ganbarumethod/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Eugene Teo takes on the PACER and challenges his cardiovascular fitness in a new video.

In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.

In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. (19:31) The difficulty of catering to your audience on social media. (24:31) When is anecdote valuable? (31:16) The problems with being science-based versus science-bound. (35:46) Addressing his post on correctional exercise and being a waste of time. (41:11) Is a deadlift a good back hypertrophy exercise? (59:17) The systemic effects of novelty. (1:02:48) The most underrated training style. (1:12:45) Biggest training paradigm-shattering moments. (1:14:47) Favorite forms of conditioning. (1:18:09) Is he pro-full-body or body-part split? (1:24:37) What currently makes him roll his eyes in the fitness space? (1:26:44) Paralysis by analysis and podcasting. (1:28:39) What is his main source of business? (1:35:53) Will Mind Pump visit Australia? (1:37:38) Who are his favorite fitness influencers in Australia? (1:39:57) Women CAN lift! (1:42:14) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Why Squatting Like a Baby is Terrible Advice Unpopular Opinion How to Build Legs Mind Pump #1382: Why Everyone Should Squat MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Eugene Teo “Posture” Post Mind Pump #1490: How To Improve Your Posture MAPS Prime Pro Webinar MAPS Strong The Body of Knowledge Podcast — Andy Galpin, PhD Ganbaru Method - The home of Coach Eugene Teo Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Eugene Teo (@coacheugeneteo)  Instagram Arnold Schwarzenegger (@schwarzenegger)  Instagram Dorian Yates (@thedorianyates)  Instagram Joe DeFranco (@defrancosgym)  Instagram Andy Galpin (@drandygalpin)  Instagram Robert Oberst (@robertoberst)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Sharelle Grant (@sharellegrant)  Instagram Luke Tulloch (@_luketulloch)  Instagram James Smith (@jamessmithpt)  Instagram  

Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, performance and life. Follow Eugene on IG: https://www.instagram.com/coacheugeneteo/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

In this week's episode of RX'D Radio, Shallow and Juinta are joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene is an RX'D fan favourite, from the beginning of the episode to the end you realize how genuine and real Eugene is. He may have just come off of a wild flight schedule but he does not disappoint, enjoy. Website Ganbaru Method Instagram @coacheugeneteo Check out our newest course! Pre-Script™️ Nutrition - Sports Performance launches in early July 2022! Check out our new sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you're looking for a shoe for training, look no further then Vivo. Click the link and get 20% off your first order.   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

We are available for online coaching: https://www.melbournestrengthculture.com/coaching-services Pain to Performance Course w/ Dan Godeassi: https://www.melbournestrengthculture.com/offers/GPgpeuAs 0:00 Number 1 in the hearts and number 1 in the charts 1:10 ProRaw Recap 10:45 Shouts out to Eugene Teo 12:45 Our apology to the industry 13:52 Top down programming vs. Bottom up programming 24:53 Angus Bradley IG - Deload controversy 28:08 Motivation vs. Discipline 30:12 The 5th Agreement 32:20 Exercise selection, biomechanics and performance/pain 36:38 The worst advice we've ever given out. 43:08 The utility of warm ups 49:08 Supplements 53:28 Smoking meat and USB ports on Bruzz's BBQ 55:33 Macro tracking isn't the gold standard of nutrition literacy Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou

We are available for online and in-person coaching: https://www.melbournestrengthculture.com/coaching-services Lifting Workshops, CULTURE30 for 30% off: https://www.melbournestrengthculture.com/workshop-seminars Eugene's IG: https://www.instagram.com/coacheugeneteo Ganbaru method training: https://ganbarumethod.com Ganbaru culture apparel: https://www.ganbaruculture.com/ Timestamps: 0:00 Number 1 in the hearts, number 1 in the charts. 1:32 Building Ganbaru Gym 6:50 If it's worth doing, it's worth overdoing. 8:58 Buying a Brazilian rosewood guitar. 13:20 Will Smith's fall from grace. 15:30 The importance of hobbies. 22:05 John Meadows and Tom Platz 30:10 The evolution of education within the health and fitness industry. 35:35 Using clothing and technology to scale and grow Ganbaru. 39:50 Re-starting workshops and seminars at Ganbaru Gym. 44:23 Travelling the world as a global educator. 48:40 Transcending the gym floor 1:05:00 Who would Eugene have on his podcast? Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽Jamie S - www.instagram.com/j.smith.culture ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Charlie - www.instagram.com/quantum_lifting  

Eugene Teo shares 5 reasons your chest isn't growing—and what you should change to fix that.

In this weeks episode, Kyle speaks with Eugene Teo.   Eugene is the founder of Ganbaru Method, a fitness coaching app while also recently launching his own apparel range called Ganbaru Culture.   In this episode Eugene & Kyle discuss Eugene's journey in business and his philosophies for having success.   Instagram: @pivotalconversationspodcast @kylertraynor @coacheugeneteo @Ganbaruculture TikTok: @pivotalconversations

This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] how to build a better body in the most effective manner possible. This 90-minute conversation covers a variety of different topics. Highlights include: How the STRONG documentary impacted Eugene's teenage years; What should be the minimum 'Barrier For Entry' in order to call yourself a "professional" in the Fitness Industry?; The Importance of Self Acceptance; The Best Training Advice Eugene Ever Received; Eugene's Triggering Thoughts on Mobility...and much, Much MORE! *For a full list of Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED Eugene Teo (@coacheugeneteo) Outliers by Malcolm Gladwell Hellowater [promo code: DEFRANCO] Four Sigmatic

This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] how to build a better body in the most effective manner possible. This 90-minute conversation covers a variety of different topics. Highlights include: How the STRONG documentary impacted Eugene's teenage years; What should be the minimum 'Barrier For Entry' in order to call yourself a "professional" in the Fitness Industry?; The Importance of Self Acceptance; The Best Training Advice Eugene Ever Received; Eugene's Triggering Thoughts on Mobility...and much, Much MORE! *For a full list of Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED Eugene Teo (@coacheugeneteo) Outliers by Malcolm Gladwell Hellowater [promo code: DEFRANCO] Four Sigmatic

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:29) Shout out to the #Strongwomendeadlift participants. (19:26) Donald Trump is launching his new social media platform. (21:41) Ned has knocked it out of the park with their new destress blend. (28:31) The top social media app for in-app purchases may surprise you. (31:12) Tonal is partnering with LeBron James. (33:51) Ben Greenfield is NOT a shit talker. (37:52) Hot new product alert from Caldera. (40:43) You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47) What is going on with Belcampo? (50:39) Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23) Astrological signs and vaccines, yes, they are connected. (58:04) #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07) #Quah question #2 - How much water should you drink daily? (1:07:19) #Quah question #3 – Is a week without training  beneficial, or will I lose muscle? (1:13:50) #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Joe Defranco's Top 5 Ways To Develop Explosive Power Mind Pump Store Donald Trump launching new social media platform, TRUTH Social - ABC News Visit NED for an exclusive offer for Mind Pump listeners! Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump's Sal Di Stefano. Tonal Announces LeBron James as an Investor and Brand Partner Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump x NCI Mentorship Coaching Bay Area based Belcampo shutters all its California restaurants Visit Butcher Box for this month's exclusive Mind Pump offer! Leos are most likely to get vaccinated, say Utah officials. Is it written in the stars? Visit ZBiotics for an exclusive offer for Mind Pump listeners! Exercise dosing to retain resistance training adaptations in young and older adults Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Max Schmarzo (@strong_by_science)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Layne Norton, PhD (@biolayne)  Instagram

This episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality: https://www.elitevitalitymastery.net/   In this episode Kyle sits down for a conversation with Mark Fox. Mark owns a digital agency that executes business strategy, develops websites/apps and marketing for the fitness industries best. Mark is the fitness industry's quiet achiever when it comes to business, having worked with names such as Eugene Teo, Jordan Peters, Joe Bennett & Ben Pakulski. In this episode the boys take a deep dive on Mark's journey & understanding business strategy.    Steel in the walls is a three week business intensive that teaches business owners the foundational principles that underpin a successful business and how you can directly apply them to your business to have success. To find out more, click the following link: https://www.elitevitalitymastery.net/steel-in-the-walls-sign-up    

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

The Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to face seminars all around the world, his huge audience on instagram & youtube and through his app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it. Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Eugene Teo, head to: Eugene's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

In this episode of Anabolic Radio I had the pleasure of interviewing my friend Eugene Teo of GanbaruMethod. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting them into practice is more art than science. Innate differences in health, aerobic capacity, biomechanics, muscle fiber type, etc… all affect how you will respond to a specific program/protocol. Only through trial and error will you be able to determine what works for you. Science is the framework that should guide the development and execution of your training, but there is no substitute for experience and common sense. This is just one of the many conversations we had- We also spoke about the esoteric Muffin Man, money-hungry vultures in the industry, even got philosophical at one point. Thank you, Eugene for your time, looking forward to having you on for future discussions!Support the show (http://www.hawkfitcoaching.com)Support the show (http://www.hawkfitcoaching.com)

In this week’s episode of RX’d Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self-fulfilling business he has today. The positive outcomes he continues to discover on his self-improvement journey further emphasize that building deep connections, developing strong self-awareness, and prioritizing personal time are crucial for success in life and in business.    Tune in to Episode 162 for a new perspective on how to maximize the hours in your day as well as to ensure that you are able to both give and get the most out of your time, energy, business and social interactions! Don’t forget to subscribe to RX’D Radio to keep up with the latest and greatest guests in the fitness community!   Eugene’s Media: Ganbaru Method Instagram: @coacheugeneteo Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

WE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shop

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterMMP Store - https://themindmuscleproject.com/shop

Eugene: @coacheugeneteo https://ganbarumethod.com/ Luke: @_luketulloch luketulloch.com

In this special episode, I’m visited by coach Eugene Teo, who was in Denmark in June to host his Muscle Mechanics workshop. You may know him from Instagram, but if not I think you will like him! He is a former bodybuilder and for many years he has been a strength coach, and educator within the field of training and nutrition. Unfortunately the sound of the episode is affected by a cable being broken inside, which caused a buzzing sound and my microphone did not record. I'm really sorry about it and have repaired the sound as well as I was able to, of course it would have been better without the broken cable. In the episode we talk about: Lessons from bodybuilding used in the general population and for pain. How there is no right and wrong way to move. The three biggest mistakes Eugene sees people doing with their training and nutrition. The distinction between pain and performance when working with lifting technique. You may want to watch the episode on video as seeing us will probably make it easier to cope with the sound: https://youtu.be/Aa56IqamTUw

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.

Wolf's Den: Eugene Teo by Enterprise Fitness

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.

In the second part of our interview, Eugene and I go in depth in to the biomechanics of the whole body. We discuss the importance of alignment in the feet and neck, how important correct breathing is to our body and much more.

In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eugene explains how he developed his biomechanical theories and why these foundations are essential for long term health. He also gives some awesome advice about how you can improve the mechanics in your feet and how it'll help performance in other areas of your body.

Eugene Teo is a strength coach, educator and bodybuilder who knows 99% of everything you need to know when it comes to training, when it comes to competing and the body. We go into so many areas in this episode so make sure you save this for your next cardio session! Instagram: www.instagram.com/coacheugeneteo/ Youtube: www.youtube.com/channel/UC_7lEuEKvFt63jtvZYwlHMQ Content includes but is not limited to (brace yourself) Female mechanics 101 What really makes a good bikini physique stand out What body parts you need to pay more attention to Most common injuries in female competitors: why and how to prevent them Does the back bikini pose have long term dangerous effects? Where a lot of competitors are going wrong with training and competing in general Boobs and biomechanics Why you changing training during a contest prep can be a life saver The bikini athlete mindset: what it should be Prerequisites for females before they start prep The effects that excessive cardio can have during prep physically, hormonally and mentally Why some girls can’t get their legs lean for their shows Real longevity in training and competing Eugene is flying over from Australia in May 2018 when he will be hosting a range of muscle mechanic workshops in Manchester and Birmingham. Spaces are extremely limited now: www.coacheugeneteo.com/muscle-mechanic-workshops/ KOMPAK The one stop store for the busy bodybuilding competitor. Get all your competing essentials in one place: www.kompak.store

1:07- What is inflammation and how does it take away from your recovery? 6:10- The negative effect of mismatching training and nutrition. 8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery 11:12- What are sleep supplements masking? 12:48- Hyper-loading supplements, what do you really need and why. 18:20- Being married to specific training ideologies 22:49- Lagging body parts and the 3 main principles 30:00- Varying your stimulus to enhance your training 32:20 The acquisition phase 30:09- Tools to measures your own biofeedback 43:00- Prehab, what is important to focus on 53:50: What are the lesser known signs of bad digestion? 1:05:00- How to connect with your food 1:09:00- Why overall lifestyle is a massive factor for body composition progress   Find Eugene here: Instagram : https://www.instagram.com/coacheugeneteo/?hl=en Youtube :  https://www.youtube.com/user/eugeism Facebook: https://www.facebook.com/coacheugeneteo/  

Eugene Teo is a coach who is passionate about improvement.  Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more.   Find Eugene on his handles here... https://www.instagram.com/coacheugeneteo/ https://www.youtube.com/results?search_query=eugene+teo http://www.coacheugeneteo.com/about/ https://www.facebook.com/coacheugeneteo/

Introduction [1:13] Fedora Debian Computer Security[4:37] 2013 Singapore cyber-attacks SSL Threat Modeling Crown Jewels punycode Incident Response Elastic Search Kibana R Python We Build Live with Rahul Clustering Random Forest Machine Learning Adversarial Machine Learning Metasploit Penetration Testing Vulnerability Analysis Malware Reverse Engineering Mr. Robot OWASP Top 10 Coverity Static Analysis Fuzzers Android Update Security Vulnerability R for Data Science MIT Maths courses Stanford Machine Learning course I/O Polling audience questions [31:53] Personally identifiable information (PII) Risk Assessment Ransomware Rapid Fire questions [43:33] Eugene’s Following List Road Fighter MIFARE card writer R PyData-SG Debian Picks [45:42] Udemy Skills Future Courses Skills Future Credits Linux Kernel Podcast Jon Masters PortAudio covert.io Papers We Love Event Loop [50:13] GopherCon MakerFaire Singapore PyData-SG Null Security DevSecOps Electric Plug – Connect with Eugene [52:30] Eugene’s Twitter Eugene’s Blog Eugene’s Following List

Get all links mentioned in the episode:  https://www.neuralle.com/blog/posts/001-eugene-teo-the-pursuit-of-improvement Skip through the episode:How Eugene came to be the muscle mechanic {05:13}The grey areas of science in fitness {08:03}On the pursuit of happiness and improvement {12:24}Applying and adapting what is useful (in learning about your body) {17:43}Indirect lessons learnt from parents {20:28}On empathy {24:18}The wider health benefits of hypertrophy (muscle growth) {31:20}Three factors for hypertrophy {38:00}Muscle recovery {48:45}Diet, supplementation and biomarkers {56:18}Misinformation on health advice {01:07:58}First person who comes to mind with the word “success” {01:17:30}Morning rituals {01:21:00}Best purchase(s) under $200 {01:23:33}Current go-to playlist {01:26:37}Something that is obvious to him, but not to others {01:27:46]