Podcasts about ancestral nutrition

Play Episode Listen Later May 29, 2025 86:33

In this conversation, we sit down with Ben Greenfield- biohacker, entrepreneur, father, and follower of Christ- for his most raw and revealing interview to date. We dive deep into the evolution of Ben's life philosophy: from chasing peak performance to building a legacy rooted in faith, family, and simplicity. If you've followed Ben for his cutting-edge health protocols, this episode will show you the man behind the metrics- and how he's choosing the narrow road. This is a conversation about realignment, redemption, and what it means to live a truly optimized life- not just in body, but in soul.Ben Greenfield is a world-renowned health expert, New York Times bestselling author, and host of the Ben Greenfield Life podcast. Known for his pioneering work in biohacking and performance optimization, Ben has more recently become a voice for spiritual realignment and intentional fatherhood. He's the founder of Kion, a dedicated husband and father of twin boys, and a man on a mission to live—and leave—a legacy that goes far beyond fitness.What we cover:- The Dark Side of Optimization- Faith Over Metrics- Rebuilding the Family Home- Creative work as spiritual discipline- Raising children with purposeTimestamps:(00:00) Legacy and fatherhood shift (08:42) Family crest and constitution (14:15) Optimization leads to burnout (21:30) Morning routine and scripture (29:06) Idolatry of hustle culture (37:18) Rites of passage for sons (45:02) Marriage conflict and prayer (53:40) Faith over data obsession (01:05:50) Letting go of metrics (01:14:33) Living liturgically for legacy*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Ben:InstagramWebsiteConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#404 Jake Thomas: The Cost of True Transformation

Play Episode Listen Later May 19, 2025 93:40 Transcription Available

Jake Thomas is a Marine Corps veteran, endurance athlete, elite trainer, and mindset coach with a philosophy rooted in radical self-exploration. Known for pushing the extremes of the human experience—whether it's competing in triathlons, testing his limits in extended dry fasts, or leading transformative client journeys—Jake's approach is both deeply spiritual and uncompromisingly practical. He helps his clients rewire their identities through habit-building, physical transformation, and inner leadership.In this episode, Jake Thomas unpacks the physical, mental, and spiritual breakthroughs that have shaped his life—from enduring an eight-day dry fast to building a coaching philosophy rooted in discipline and self-reliance. A former Marine turned elite trainer, Jake shares hard-won lessons on identity, sobriety, personal growth, and what it really means to lead yourself. Whether he's describing the extreme edges of human experience or the small daily habits that drive lasting change, Jake offers a powerful reminder: true transformation starts within.What we cover:- 8-day dry fast: challenges, breakthroughs, and lessons learned- Sobriety and identity reconstruction- The power of desire vs. physical ability- Letting go of ego and material identity- The role of community in hard pursuitsTimestamps: (00:00) Intro (05:20) Fasted endurance challenge (11:45) Quitting the 7-in-7 plan (16:30) Dry fasting breakdown (24:10) Lessons from chronic illness (30:55) Mental clarity from fasting (38:40) Journaling and routine (46:15) Coaching with mindset first (54:00) Sobriety and self-worth (01:02:10) Letting go of ego*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#403 Jordan Rubin: Faith, Food, and the Return to Biblical Health

Play Episode Listen Later May 14, 2025 102:42

Jordan Rubin is a New York Times bestselling author of The Maker's Diet, co-founder of Ancient Nutrition, and one of the most recognized voices in natural health. Diagnosed with severe Crohn's disease at age 19, Jordan turned to biblical nutrition and real food to heal himself. Today, he stewards thousands of acres of regenerative farmland and leads a movement to bring faith, food freedom, and hope back to the forefront of health. His latest project, The Biblio Diet, reclaims God's blueprint for healing in a modern world.In this episode, Jordan Rubin—founder of Garden of Life and co-founder of Ancient Nutrition—joins Brett and Harry for a powerful conversation on healing, purpose, and the return to biblical nutrition. Jordan shares his battle with Crohn's disease and how a faith-based, animal-rich diet helped him reclaim his health after years of suffering. He reflects on the legacy of The Maker's Diet, the role of hope in healing, and why food freedom and faith must be part of the wellness conversation. From raw dairy to regenerative farming, this episode is a masterclass in real food and spiritual resilience.What we cover:- Jordan's recovery from Crohn's disease using biblical principles- Raw dairy as a cornerstone of gut healing- The role of hope in long-term healing- Raising water buffalo and the future of nutrient-dense farming- The launch of The Biblio Diet and returning God to the health conversationTimestamps:(00:00) The story of how Brett discovered The Maker's Diet (02:00) Jordan reflects on starting Garden of Life at age 22 (04:00) The “health coaching tree” and biblical pioneers of wellness (05:00) Why raw milk, animal foods, and faith were central to Jordan's recovery (10:00) The moment Jordan realized he might not return to normal life (13:00) Faith, suffering, and the power of testimony in healing(24:00) Why Jordan and Dr. Josh Axe wrote The Biblio Diet (34:00) Life in a motorhome: raw milk, sun, ocean air, and real food healing (50:00) Water buffalo nutrition, farming, and why it outclasses beef*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#402 Dr. Leigh Erin Connealy: What Conventional Cancer Care Gets Wrong

Regenerative Health with Max Gulhane, MD

Play Episode Listen Later May 12, 2025 96:46

Dr. Leigh Erin Connealy is a globally recognized leader in integrative and functional medicine. She is the founder of the Center for New Medicine and Center for Healing in Irvine, California—two of the largest and most advanced integrative medical clinics in the country. With over 39 years of experience, Dr. Connealy specializes in treating chronic illness and cancer by combining the best of conventional science with natural healing and patient-centered care. Dr. Leigh Erin Connealy joins us for one of the most important health conversations we've had to date. With nearly four decades at the forefront of integrative cancer care, Dr. Connealy breaks down why chronic illness, cancer, and emotional dysfunction are exploding—and how to reverse the trend by taking radical responsibility for your health. She unpacks her holistic approach to healing—from foundational lifestyle habits like sleep, food, and detox to the spiritual and emotional work often ignored by mainstream medicine. What we cover: - Why self-care is the new healthcare- The great poisoning: environmental toxins and chronic illness- Foundational habits: sleep, clean food, movement, and hydration- Preventative testing and how to truly screen for disease- Why community is medicine and loneliness is a silent killerTimestamps: (00:00) Introduction (04:50) A generational health awakening (07:15) Fertility decline as warning sign (10:25) Sleep, water, food, and movement (16:40) Healing emotional trauma (23:30) Detox tools you can use (29:45) You are your own clinical trial (36:00) Redefining spirituality and health (41:25) Human connection as medicine (57:15) Preventative care done right *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show. Connect with Dr. Connealy:InstagramWebsite Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Reversing Your Chronic Illness with Sunlight & Ancestral Nutrition: Kaitlin Menere interviews Dr Max Gulhane

Play Episode Listen Later May 3, 2025 69:12 Transcription Available

Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger."Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses.For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications.The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness.Follow KAITLYNInstagram: https://www.instagram.com/kaitlynmenere/Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what/id1765050611SUPPORT MY WORK

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#399 Ryan Griggs: Inside the First 100 Days of MAHA

Play Episode Listen Later Apr 28, 2025 66:23

Use code MAFIA25 and go check out our product Noble Origins.This is a high quality, nutrient packed grass-fed protein powder with colostrum, collagen, and an organ complex (including liver), plus we used beef protein isolate for people who struggle with whey protein or plant protein! Give it a try and let us know what you think!In this episode, we sit down with Ryan Griggs - founder of The Regenaissance - to break down the first 100 days of the Trump administration and the Make America Healthy Again (MAHA) movement. We dive into the real story behind agricultural policy shifts, what's missing from the national conversation around food, and why the future of America's health depends on supporting local farmers and rebuilding from the soil up. From school programs to SNAP reform, to the overlooked role of ranchers in ending chronic disease, this is a deep look at what's being done - and what still needs to happen. What we cover:- What the first 100 days of MAHA reveal- How agriculture policy is shifting under Trump- The hidden battles farmers and ranchers still face- Problems with importing eggs and global food reliance- Why real food must be the cornerstone of MAHATimestamps: (00:00) First 100 days overview (05:00) Problems with food policy shifts (11:00) Brooke Rollins vs RFK focus (17:00) Food imports and local collapse (24:00) Victory Gardens and real solutions (31:00) Schools and food literacy (37:00) Private vs government action (44:00) Cultural and spiritual revival *** LINKS***Ryan on MMP #244Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Ryan:InstagramXThe Regenaissance Connect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#398 Jacob Donahue: Finding Your Muse Through Discipline and Curiosity

Play Episode Listen Later Apr 23, 2025 78:34

Use code MAFIA25 and go check out our product Noble Origins.This is a high quality, nutrient packed grass-fed protein powder with colostrum, collagen, and an organ complex (including liver), plus we used beef protein isolate for people who struggle with whey protein or plant protein! Give it a try and let us know what you think!Jacob Donahue is a former collegiate hockey player turned machine learning engineer and competitive CrossFit athlete. Driven by curiosity and relentless self-improvement, Jacob uses his personal experiences in athletics, technology, and mental resilience to inspire others. His pursuit to blend performance, creativity, and entrepreneurship has shaped his unique perspective on what it truly means to find your calling. In this episode, Brett and Harry sit down with Jacob Donahue—athlete, engineer, and creator behind Muse. From playing college hockey at Babson to reinventing himself as a machine learning engineer and competitive CrossFit athlete, Jacob shares powerful insights on how to unlock personal greatness. They dive deep into overcoming anxiety, embracing resistance, finding clarity in chaos, and turning life's trials into fuel for growth. Jacob challenges listeners to rethink entrepreneurship, emphasizing that the key to success might already be within you—if you're willing to keep tinkering. What we cover:- How to Discover Your Muse- Why You Should Keep Tinkering- Turning Your Energy into Real Action- Balancing Ambition with Strategic Rest- Being Entrepreneurial Within Your OrganizationTimestamps: (00:00) Intro and Babson background (05:00) Leaving hockey and letting go (10:00) Gamifying life and chasing goals (15:00) Outsourcing vs owning your weaknesses (20:00) Leaving corporate life for purpose (25:00) Finding clarity through CrossFit (30:00) Managing anxiety and negative thought loops (35:00) What Muse really means and becoming who you're meant to be *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Jacob:InstagramConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#396 Chad Marx: Creating the Life You Actually Want

Play Episode Listen Later Apr 16, 2025 61:09

Chad Marx is an entrepreneur, veteran, and the operations specialist behind the Meat Mafia Podcast. After graduating from JMU, Chad made the unconventional choice to enlist in the Army infantry, serving in Alaska and later transitioning through the Army's Career Skills Program. Chad's diverse experiences—from startup internships to military service and launching his own brand, SPRKL—have shaped his disciplined approach to business, fitness, and life. In this episode, Brett sits down with Meat Mafia Podcast's behind-the-scenes ace, Chad Marx. From his early days interning at startups in NYC, his surprising decision to enlist as an infantryman despite having a degree, to launching his own brand SPRKL, Chad shares valuable lessons on discipline, entrepreneurship, and forging a non-traditional career path. Packed with insights on building brands, transitioning from military life, and cultivating relentless discipline, this episode offers a real-world blueprint for anyone striving for personal and professional growth. What we cover:- How sending a DM landed Chad his role with Meat Mafia Podcast and Noble Origins- Chad's unconventional journey: From fraternity president to Army infantry enlistment - The importance of placing yourself in the right environments to unlock opportunity - Why Chad launched SPRKL and the lessons learned from starting a direct-to-consumer business - Chad's experience moving to Austin and quickly building a community from scratch - The power of discipline and routine cultivated from military service Timestamps: (00:00) Chad's transition from Army infantry to Meat Mafia Podcast (07:00) How a 2 AM DM turned into a career opportunity (14:00) The uncommon decision to enlist after college graduation (21:00) Lessons learned from working closely with high-performing military leaders (28:00) Moving to Austin, building community, and embracing discomfort (35:00) Balancing ambition, burnout, and sustained productivity (42:00) Starting SPRKL and navigating early-stage entrepreneurship (49:00) Optimizing diet, sleep, and routine for peak mental clarity *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organsCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Chad:InstagramXSPRKL WipesConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#395 Geoff Woo: What It Really Takes to Win in Business

Play Episode Listen Later Apr 14, 2025 71:15

Geoffrey Woo is a serial entrepreneur, investor, and biohacker best known for co-founding HVMN (makers of Ketone-IQ), co-leading Anti Fund with Jake Paul, and pioneering thought leadership around performance, venture capital, and content distribution. A Stanford grad and Y Combinator alum, Geoffrey bridges the elite worlds of Silicon Valley, Wall Street, and the creator economy—bringing raw honesty and clarity to how modern businesses are built. Geoffrey Woo sits down to drop a masterclass on modern leverage- blending content, capital, and competition into a blueprint for high-performance living. From lessons learned building 9-figure brands to the deeper mindset shifts needed to reclaim purpose in a distracted world, Geoffrey unpacks what it means to truly play the game hard. Whether you're a founder, creator, or just someone trying to win- this one hits every level. What we cover:- Content is the New Leverage - How to escape default systems and start playing the game on your own terms - Why founders need both raw grit and technical skill - Lessons from Geoff's family history - What Geoff looks for in investments Timestamps:(00:00) Authenticity in content and the Lance Armstrong interview (07:00) Why now is the time to build a voice before AI takes over (13:00) Capital follows attention- content as leverage (19:00) Jake Paul's reinvention and the hunger for competition (25:00) Geoffrey's family history and the immigrant mindset (31:00) The “free roll” perspective- play hard because you can (37:00) Reclaiming childlike curiosity and avoiding burnout (43:00) Escaping systems and living on your own terms (50:00) How Geoffrey makes decisions: terminal value and focus (57:00) The future of brand marketing and buying attention right*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Geoff:InstagramLinksConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#394 Cru Mahoney: Lessons Learned from 6.5 Years of Running Every Day

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Play Episode Listen Later Apr 9, 2025 84:05

Cru Mahoney is a 24-year-old writer and creator known for his raw, daily reflections on self-discipline, purpose, and identity. With over 2,400 consecutive days of running a mile and sitting in an ice bath each morning, Cru isn't chasing performance—he's chasing character. His content blends humor, honesty, and personal conviction, resonating with people who are tired of surface-level inspiration and ready to do the work. In this episode, we sit down with Cru Mahoney to explore what it means to live in alignment with your values. Cru opens up about growing up with anxiety, feeling trapped in school, and why he chose to opt out of the traditional path to build a life around truth and discipline. We dig into his 2,400+ day streak of running and ice baths—not for the physical challenge, but as a way to become someone he respects. If you've ever felt like you were meant for more, this conversation is your reminder that the work begins within.What we cover:- 2,478+ days of running and ice baths - Why doing hard things builds self-respect - What it actually means to “keep a promise to yourself.” - Why confidence is a skill—not a trait—and how to build it. (00:00) Introduction (05:30) Why doing one hard thing every day changes who you are (10:15) The real reason Cru has run every day for 6.5 years (16:45) Ice baths, pain, and learning to stay in the hard moments (22:10) Discipline as a daily promise, not a performance (28:35) How choosing discomfort builds self-respect (35:00) Why confidence is earned—not a personality trait (41:20) You don't need a plan—just show up today (48:05) Running every day didn't fix his life—but it revealed who he is (01:02:10) What 2,478 days taught Cru about who he wants to be*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Cru:InstagramCoachingTiktokYoutubeConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#393 Jonathan Lusk: How BirdDog Is Revolutionizing Land Management in America

Play Episode Listen Later Apr 7, 2025 55:47

In this episode of the Meat Mafia Podcast, Harry sits down with Jonathan Lusk, founder of BirdDog, a revolutionary platform reconnecting Americans with the land through hunting, farming, and stewardship. Jonathan shares his inspiring journey from Wall Street to rural Texas, and how BirdDog is empowering landowners, preserving wild places, and changing lives through what he calls “conservation capitalism.” From tax credits to campfire conversations, this episode dives deep into the future of land use, legacy, and regenerative living. Jonathan Lusk is the founder and CEO of BirdDog, a Texas-based land platform that helps landowners unlock income and preserve their legacy through hunting leases, farming access, land management tools, and more. With a background in investment management and a passion for the outdoors, Jonathan blends business acumen with boots-on-the-ground empathy, creating life-changing experiences that heal both people and land. His vision is bold: to build a better, more connected rural America—powered by technology, stewardship, and storytelling. What we cover:- The Origin Story of Bird Dog - Conservation Capitalism - Tax Strategy for Landowners - The Role of AI in Rural Stewardship - BirdDog's Vision for the Future Timestamps: (00:45) – Jonathan introduces Bird Dog and the mission to reconnect people with the land (06:30) – The early days: realizing the lack of tech and transparency in hunting access (12:15) – Hosting educational hunts that build confidence and community (18:40) – Life-changing stories: how one father-son trip shifted everything (24:50) – Bringing on investors like Colt McCoy and the power of aligned capital (31:10) – Bird Dog's tech and tax platform: simplifying land ownership at scale (38:30) – The role of AI in unlocking government programs for landowners (45:05) – Building a team culture around mission, humility, and high performance *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Jonathan:InstagramBirdDogBirdDog for LandownersConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#392 Sean Lake: From Pro Snowboarder to Purpose-Driven Entrepreneur

Play Episode Listen Later Mar 31, 2025 117:23

Sean Lake is the founder of BUBS Naturals, a supplement company honoring the legacy of Glen “BUB” Doherty, a Navy SEAL and Sean's best friend. Former professional snowboarder and marketing executive, Sean brings a unique blend of grit, entrepreneurial spirit, and heartfelt purpose. His mission: create clean, effective products that fuel performance and give back to veteran communities.In this episode, we sit down with Sean Lake—former pro snowboarder, team manager for legends like Shaun White, and now founder of BUBS Naturals. Sean shares the raw, inspiring story of how his best friend Glen “BUB” Doherty's legacy lives on through a company built on integrity, performance, and purpose. We dive into the world of collagen, MCT oil, and the supplement industry, but what shines most is the story of friendship, loss, and building something that matters. What we cover:- Sean's journey from pro snowboarder to brand builder- Building a supplement brand rooted in purpose - The legacy of Glen “BUB” Doherty and the founding of BUBS Naturals - How the SEAL community inspired Sean's mission- Balancing business growth with staying mission-driven Timestamps:(00:00) – Intro: Who is Sean Lake and what is BUBS Naturals?(04:12) – Snowboarding beginnings and ski bum days(09:30) – The story of Glen “BUB” Doherty(15:45) – The moment Sean knew he had to start BUBS(26:08) – First product launch and what set them apart(01:02:19) – Giving 10% to veteran charities: Why it matters(01:08:41) – Building trust in a noisy supplement industry(01:14:07) – Living a life of self-improvement(01:20:16) – What Glen stood for, and keeping that mission alive(01:27:33) – Final reflections: Purpose, performance, and legacy*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Sean:InstagramBUBS NaturalsConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#391 Scott Hickle: What Your Poop Says About Your Health

Play Episode Listen Later Mar 24, 2025 95:50

Scott Hickle is the founder and CEO of Throne, a health tech startup building the world's first smart toilet to help people monitor their gut health, hydration, and urological function through passive, real-time data collection. With a background in engineering and product management, Scott blends deep technical knowledge with a mission-driven approach to preventative health. A Texas native and Austin-based builder, he's turning one of the last untapped frontiers of health data—the toilet—into a life-saving diagnostic tool. In this episode, Brett sits down with Scott Hickle, founder of Throne, to unpack one of the most ambitious healthtech missions in the game: building a toilet that could help prevent colon cancer, manage IBD, and transform gut health awareness. Scott shares how Throne evolved from a running joke to a startup with the potential to save lives. They dive deep into gut health, the cultural stigma around poop, and how stress, sleep, and food inputs impact digestion. Scott also shares takeaways from his ultra-processed food experiment and lessons from startup life—touching on energy, mission, and building in public. What we cover:- The Origin of Throne - The Gut as a Diagnostic Goldmine - Ultra-Processed Food Experiment - Building a Mission-Driven Startup Timestamps: (00:33) – How Throne was born (05:45) – From math failure to engineer (10:00) – Pain tolerance and entrepreneurship (27:55) – The smart toilet idea emerges (30:40) – Gut health starts in the toilet (36:00) – Why people ignore symptoms (44:50) – Tracking your gut in real time (52:00) – Preventing colon cancer early *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Scott:InstagramThroneConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

#386 Harry Gray: The Challenge You Need to Revamp 2025

founders game wellness popular origin vital rooted performance coach physiotherapists biohackers regenerative farming functional medicine practitioner ancestral nutrition

Play Episode Listen Later Feb 17, 2025 29:26

Episode Description: Welcome back to another episode of The Meat Mafia Podcast! In this solo episode, Harry dives deep into the importance of community, accountability, and personal growth. Drawing from his own experiences moving to Austin, training for an Ironman, and starting various groups, Harry shares a powerful framework for finding the right people to push you forward. Plus, he lays down a spicy little 30-day challenge to help you kickstart your 2025 with consistency and focus. If you're feeling stuck or need that extra push, this episode is for you!A quick note on the 30 day challenge - I am planning on expanding this into a bigger challenge! DM me on Instagram or Twitter if you're interested and I can keep you in the loop.Also, if you need that "kick start" I talked about in the podcast, I highly recommend following these steps to get your group challenge going:1. Pick your 2 people2. Send them this episode of the podcast3. Explain to them the rules of the challenge:30 days straight (as a group)30 minutes at 3mph on the treadmill (goal of 15 degree incline for the whole 30 minutes - it's okay if you need to work up to this)Start a group chat with your 2 friends you're challengingSend a picture of your treadmill everyday as proof of completionCome up with a fun name for your group (ours is called the Brick Layers Society)What You'll Learn in This Episode:Why finding the right community is the key to growthHow Harry's move to Austin and joining NBDM & Thrive changed his mindsetThe role of faith and fitness in building resilienceA simple yet effective 30-day challenge to get back on trackHow accountability can make or break your successLinks & Resources Mentioned:Meat Mafia Website: https://www.themeatmafia.comNoble Origins Supplements: https://www.nobleorigins.comUse code HARRY25 for 25% off your first order!Fountain App: Support the podcast with BitcoinJoin the Challenge: DM Harry on Instagram (@meatmafeharry) if you're in!Natasha Vandermerwe & NVDM Coaching: NVDM Coaching - if you're training for a Tri definitely check them out!Thrive Church in Austin: Thrive Austin - if you're in Austin and need a faith-based community, come join us on Sundays!First Appointment Running & Bible Study Group: @thefirstappointment on InstagramWays to Support the Show:Subscribe & Share – If you enjoy the podcast, subscribe on Spotify, Apple, or YouTube, and share it with a friend!Check Out Our Affiliates – We promote brands we believe in. Support them to support us!Join Our Patreon (Coming Soon!) – Help us expand into investigative storytelling & mini-documentaries.Follow Us:Instagram: @meatmafeharry & @meatmafiabrettTwitter: @meatmafeharry @meatmafiabrettThank you for listening! Now, go find your group, take on the challenge, and make 2025 your best year yet!

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REPLAY of most popular episodes: Rooted Wellness: Exploring Ancestral Nutrition and Regenerative Farming with Richard Game, Founder of Vital Origin

Six Hats

Play Episode Listen Later Feb 3, 2025 32:02

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion. We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition. One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health. We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health. Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future. Connect with Richard here: https://www.richard-game.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au See omnystudio.com/listener for privacy information.

76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!

The Primal Shift

Play Episode Listen Later Jan 15, 2025 58:27

Cold exposure might sound unpleasant, but its benefits are hard to ignore. From boosting testosterone and improving insulin sensitivity to building resilience and enhancing physical performance, embracing the cold can be one of the simplest ways to unlock your body's potential. In this episode of the Primal Shift, I'm joined by Dr. Thomas Seager, a cold exposure expert and Associate Professor at Arizona State University's School of Sustainable Engineering & the Built Environment. He's also the CEO and co-founder of Morozko, a company that offers super-premium cold plunge systems, and came on the podcast to help unpack the science behind intentional cold exposure (including why just minutes of discomfort can lead to lasting health benefits). One of the key takeaways from our conversation is the importance of pre-cooling — using cold exposure before exercise rather than after. Research shows that pre-cooling extends endurance and maximizes mitochondrial efficiency, allowing the body to produce energy more effectively without overheating. Seager shares how even small doses of cold, like a couple of minutes in an ice bath, can unlock these benefits and create measurable improvements in physical and mental performance. From practical tips for getting started to insights into how to effectively combine cold exposure and heat therapy, this episode is packed with actionable advice and science-backed insights. Whether you're looking to optimize your workouts, tackle inflammation or simply reconnect with your primal self, this conversation will leave you inspired to embrace the cold. Learn more: Morozko Forge Cold Plunge Review: Is It Worth the Investment? Blog Post: https://michaelkummer.com/morozko-cold-plunge-review/ Ice Bath Review: Morozko Forge | Best Cold Plunge? Video: https://youtu.be/cRTZEAMfzws Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/health/ice-bath-vs-cryotherapy/ 11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/health/ice-bath-benefits/ Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/health/ice-bath-and-sauna/ Benefits of Using Sauna and Ice Bath Together Video: https://youtu.be/F7Xm5tvL4z8 Learn how to choose a cold plunge tub: https://michaelkummer.com/health/how-to-choose-a-cold-plunge/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Introduction 00:30 - The role of cold exposure in health 05:15 - Personal health journeys and lessons learned 12:00 - Challenges of modern medicine and chronic illness 18:10 - Cold exposure and exercise performance 24:20 - Reconnecting with ancestral principles 32:00 - Exploring dietary choices and misconceptions 40:15 - Saunas, cold plunges, and recovery science 48:30 - Importance of self-experimentation in health 57:00 - Closing thoughts and next episode teaser Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ColdTherapy #ColdPlunge #IceBath #AncestralNutrition

Transform Any Meal with This Innovative Organ Meat Seasoning - James Barry (Pluck) #172

Stay Off My Operating Table

Play Episode Listen Later Dec 3, 2024 65:19

While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that the body can eliminate. Any excess toxins are stored in fat tissue, not in the organs themselves - making quality organ meats safe and incredibly nutritious.EPISODE SUMMARYCelebrity chef James Barry shares his journey from cooking for stars like Tom Cruise and George Clooney to creating Pluck, an innovative organ meat seasoning. After his daughter's serious illness, Barry wanted to find ways to add more nutrient-dense foods to his family's diet. He combined his culinary expertise with the traditional wisdom of organ meat consumption to develop a seasoning that makes these vital nutrients accessible to everyone. The product contains liver, heart, kidney, spleen and pancreas sourced from New Zealand grass-fed cattle, combined with organic herbs and spices. Barry explains how organ meats are nature's multivitamin, containing essential nutrients often missing from modern diets. The seasoning works through its natural umami flavor to enhance any dish while delivering concentrated organ meat nutrition. Whether sprinkled on eggs, mixed into smoothies, or added to pet food, this versatile product offers an easy way to incorporate organ meat benefits without the typical taste and texture barriers.NOTABLE QUOTE"Organ meats are truly nature's multivitamin. The nutrients that science tells us we need to create life - all of those minerals, vitamins, nutrients are in organ meats. That's how nutrient-dense they are." https://eatpluck.comhttps://eatpluck.com/blogshttps://eatpluck.com/recipesSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

#38 - The Power of Organ Meats: Rediscovering Ancestral Nutrition

The Change Life Destiny Show

Play Episode Listen Later Oct 16, 2024 30:30

In this episode, we dive into the world of organ meats with Chef James Barry, the creator of Pluck, a superfood seasoning that makes nutrient-dense eating easy and delicious. With over 20 years of experience as a professional chef, including cooking for celebrities like Tom Cruise and George Clooney, James shares his journey from running a meal delivery service to creating a functional food company focused on ancestral nutrition. He explains the benefits of organ meats, why they are considered nature's multivitamin, and how Pluck makes it simple to incorporate these powerful nutrients into your daily diet. Discover how organ meats can help bridge the gap in modern nutrient deficiencies and why eating nose-to-tail is the key to optimal health. Get in touch with James:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

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Episode 37: Ancestral Nutrition and Modern Food with Dr. Bill Schindler

Primal Foundations Podcast

Play Episode Listen Later Sep 27, 2024 87:13 Transcription Available

Send us a textCan ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating.We explore how technology, from stone tools to modern appliances, has transformed food safety and nutrition. Discover the surprising benefits of insect-based diets, the nutritional insights from Sardinia's Blue Zone, and practical advice on managing plant toxins. Tune in for a compelling conversation that connects ancient food practices with today's dietary choices.Connect with Bill:https://www.instagram.com/drbillschindler/?scrlybrkr=24524439https://modernstoneagekitchen.com/https://eatlikeahuman.com/bookSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

discover schindler sardinia blue zone food lab modern food ancestral nutrition modern stone age kitchen

We should be eating WHAT for brekky?!

Behind The Drapes

Play Episode Listen Later Sep 10, 2024 10:18 Transcription Available

In this bonus episode we're joined by the guys from Ancestral Nutrition on what exactly we should all be eating for optimal health and how we can add Primal Energy to our food to fill the vitamin gaps!See omnystudio.com/listener for privacy information.

eating brekky ancestral nutrition

We're hacking our health and it's seriously THIS easy

Behind The Drapes

Play Episode Listen Later Sep 1, 2024 30:41

In this episode we chat to the guys from Ancestral Nutrition who break down the myths and tell us the super simple changes we can make in our day to day that will have the maximum effect on our health. To try Ancestral Nutrition head to www.ancestralnutrition.com.au and use the code DRAPES25 for 25% off.See omnystudio.com/listener for privacy information.

health hacking ancestral nutrition

Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition

Ketones and Coffee Podcast with Lorenz

Play Episode Listen Later Jun 27, 2024 52:53 Transcription Available

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health01:12 Mary Ruddick's Personal Health Journey02:40 Understanding Dysautonomia04:12 The Struggles of Chronic Illness07:38 The Path to Remission11:04 The Role of Diet in Healing11:39 Challenges in Diagnosing Dysautonomia20:03 The Importance of Persistence and Mindset25:11 Identifying Symptoms of Dysautonomia27:08 Understanding Dysautonomia and POTS28:11 Diagnosing and Managing Dysautonomia29:31 Personal Journey and Treatment Approaches31:35 The Importance of Commitment and Sacrifice38:11 Rebuilding the Immune and Nervous Systems41:45 Practical Tips for Healing and Recovery47:25 Final Thoughts and EncouragementMary Ruddick YT: https://www.youtube.com/@Sherlockholm...Mary Ruddick site: https://maryruddick.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition

Ketones and Coffee Podcast with Lorenz

Play Episode Listen Later Jun 27, 2024 52:53 Transcription Available

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health01:12 Mary Ruddick's Personal Health Journey02:40 Understanding Dysautonomia04:12 The Struggles of Chronic Illness07:38 The Path to Remission11:04 The Role of Diet in Healing11:39 Challenges in Diagnosing Dysautonomia20:03 The Importance of Persistence and Mindset25:11 Identifying Symptoms of Dysautonomia27:08 Understanding Dysautonomia and POTS28:11 Diagnosing and Managing Dysautonomia29:31 Personal Journey and Treatment Approaches31:35 The Importance of Commitment and Sacrifice38:11 Rebuilding the Immune and Nervous Systems41:45 Practical Tips for Healing and Recovery47:25 Final Thoughts and EncouragementMary Ruddick YT: https://www.youtube.com/@Sherlockholm...Mary Ruddick site: https://maryruddick.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Rooted Wellness: Exploring Ancestral Nutrition and Regenerative Farming with Richard Game, Founder of Vital Origin

Six Hats

Play Episode Listen Later Jun 17, 2024 32:02

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion. We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition. One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health. We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health. Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future. Connect with Richard here: https://www.richard-game.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au See omnystudio.com/listener for privacy information.

founders game wellness origin vital rooted performance coach physiotherapists biohackers regenerative farming functional medicine practitioner ancestral nutrition

look back at it… a land-based diet & ancestral nutrition: veggies in our diet

The Petty Herbalist Podcast

Play Episode Listen Later Apr 14, 2024 44:51

How you doin, bbs?? We're getting into our grove in this new series, veggies in our diets! This time we're talking about what it means to be land-based and we help the folks understand an ancestral nutritional take on food with some of our fave foods. It's a really good one, so take a lil walk and hang with ya fave aunties!!! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) Lavender (Lavendula) Propolis Resins Wound Healing (homie) Suni at Auntie's Coffee Ancestral Reverence food culture Black Nutritionist Your Latina Nutritionist Glucose Goddess (herb) Loroco (Echites panduratus) Amino Acids: Arginine, Lysine (article) Beta Carotenes Vitamin A Food substitutions menstruation Nigella Lawson Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24 Ecoversity Course 100-Hour Herbalism Program | Ecoversityentv2trk.com ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

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62 - All about speech and language development, what's normal and what's not with speech pathologist Emily Meagher

Boob to Food - The Podcast

Play Episode Listen Later Mar 19, 2024 76:21

It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers.Emily is a certified practicing speech pathologist working and living in the South West of WA. She has worked across hospital, community, disability and private sectors for the past 12 years and recently shifted gears to support parents in their communication and feeding journeys through her online space at Chomp n Chat. She is passionate about giving all children a voice and putting the joy back into the early years of raising healthy and happy little chompers and chatters. She is also a mum of her little girl, with twins on the way too!In this podcast we chat to Emily about:What is a speech pathologist and when you might seek helpThe difference between speech and language, as well as non-verbal communicationNormal speech errors that kids might make, and when you might want to seek helpLisps and tongue ties and so much more!You can connect with Emily on Instagram or her websiteHere is some additional information that we mention in the episode or that may help with your little one's speech:WORD RANGES FOR TODDLERS The first number is the milestone; the second reflects the average for that age group.12 months - 1 - 5 words 18 months - 10 to 50 words24 months - 50 to 300 words 36 months - 250 to 1000 words INTELLIGABILITY/CLARITY EXPECTATIONS The first number is amount understood by caregivers, the second is amount understood by unfamiliar persons.18 months - 25% and 0-25%24 months - 50-75% and 25-50%3 years - 75-100% and 50-75%4-5 years - 75-100% and 75-90%5 years - 100%Today's episode was brought to you by Ancestral Nutrition. It may not surprise you that we at Boob to Food are a big fan of organ meats - but if you're anything like Kate, you might love their nutrient density and theoretically want to eat them, but struggle to prepare or consume them in their natural form. Ancestral Nutrition have a range of grass fed beef organs which have been freeze dried to preserve their nutrients, while making it easy to add to just about any meal (or take as a capsule if you prefer!). We particularly love their beef spleen products, which are SO high in iron (11.5mg per serve) - making it perfect for pregnancy, postpartum, starting solids and more.You can use the code BOOBTOFOOD for 15% off and free shipping. Visit ancestralnutrition.com.au to check out their full range.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

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222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare

Play Episode Listen Later Feb 27, 2024 101:29

Do you spend lots of money on an expensive skincare routine? What if I told you that there is something much more effective, natural and bioavailable than all those creams, serums and lotions on the market? Hint: humans have used it for ages, it's very gentle and absorbable, it promotes collagen production, evens skin tone, reduces wrinkles and firms and tones skin. And... it comes from pigs! Stay with me here! Charles Mayfield, my guest today, is a huge fan of pigs. In fact, they're his favorite animal! He raises him on his regenerative farm where they play a key role in maintaining open land and cultivating soil health. Charles is the founder of Farrow Skincare, a beautiful company that "leads with lard," and is nurturing humans, pigs and the planet. Try out Farrow Skincare for yourself with code "APHRODITE" for 15% off all their amazing products! If you love learning about the food system, skincare, nutrition, and more yummy healthy products, check out the following Awakening Aphrodite shows: 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith 131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 121. Bringing the Sacred Feminine to Your Skin Care Regimen by Merging Ancient Beauty Secrets and Modern Science with Hanna Mehrabani, Founder of Seeb and Solace 98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard TIME STAMPS 00:00:00 Beginning 00:13:47 Farrow Skin Care 00:18:00 Episode 84 with Jim Gale 00:20:02 Polyface Farming 00:27:25 What Is Regenerative Farming? 00:32:07 Conventional Meat 00:36:00 Shopping for Health 00:41:33 Why This Matters 00:48:44 Deceptive Labelling 00:53:06 Lard, Leaf Lard, and Tallow 01:01:07 The Truth about Vegetarian/Veganism 01:04:37 An Honorable Death 01:08:23 Episode 98 with Celebrity Chef James Barry 01:13:34 I Love Pigs! 01:18:58 Pig Skills, Diet, and Natural Predators 01:26:10 Farrow Skincare: the What, Why, and How 01:37:56 Closing Words Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare

Play Episode Listen Later Feb 27, 2024 101:29

Do you spend lots of money on an expensive skincare routine? What if I told you that there is something much more effective, natural and bioavailable than all those creams, serums and lotions on the market? Hint: humans have used it for ages, it's very gentle and absorbable, it promotes collagen production, evens skin tone, reduces wrinkles and firms and tones skin. And... it comes from pigs! Stay with me here! Charles Mayfield, my guest today, is a huge fan of pigs. In fact, they're his favorite animal! He raises him on his regenerative farm where they play a key role in maintaining open land and cultivating soil health. Charles is the founder of Farrow Skincare, a beautiful company that "leads with lard," and is nurturing humans, pigs and the planet. Try out Farrow Skincare for yourself with code "APHRODITE" for 15% off all their amazing products! If you love learning about the food system, skincare, nutrition, and more yummy healthy products, check out the following Awakening Aphrodite shows: 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith 131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 121. Bringing the Sacred Feminine to Your Skin Care Regimen by Merging Ancient Beauty Secrets and Modern Science with Hanna Mehrabani, Founder of Seeb and Solace 98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard TIME STAMPS 00:00:00 Beginning 00:13:47 Farrow Skin Care 00:18:00 Episode 84 with Jim Gale 00:20:02 Polyface Farming 00:27:25 What Is Regenerative Farming? 00:32:07 Conventional Meat 00:36:00 Shopping for Health 00:41:33 Why This Matters 00:48:44 Deceptive Labelling 00:53:06 Lard, Leaf Lard, and Tallow 01:01:07 The Truth about Vegetarian/Veganism 01:04:37 An Honorable Death 01:08:23 Episode 98 with Celebrity Chef James Barry 01:13:34 I Love Pigs! 01:18:58 Pig Skills, Diet, and Natural Predators 01:26:10 Farrow Skincare: the What, Why, and How 01:37:56 Closing Words Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare

Play Episode Listen Later Feb 27, 2024 101:29

Do you spend lots of money on an expensive skincare routine? What if I told you that there is something much more effective, natural and bioavailable than all those creams, serums and lotions on the market? Hint: humans have used it for ages, it's very gentle and absorbable, it promotes collagen production, evens skin tone, reduces wrinkles and firms and tones skin. And... it comes from pigs! Stay with me here! Charles Mayfield, my guest today, is a huge fan of pigs. In fact, they're his favorite animal! He raises him on his regenerative farm where they play a key role in maintaining open land and cultivating soil health. Charles is the founder of Farrow Skincare, a beautiful company that "leads with lard," and is nurturing humans, pigs and the planet. Try out Farrow Skincare for yourself with code "APHRODITE" for 15% off all their amazing products! If you love learning about the food system, skincare, nutrition, and more yummy healthy products, check out the following Awakening Aphrodite shows: 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith 131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 121. Bringing the Sacred Feminine to Your Skin Care Regimen by Merging Ancient Beauty Secrets and Modern Science with Hanna Mehrabani, Founder of Seeb and Solace 98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard TIME STAMPS 00:00:00 Beginning 00:13:47 Farrow Skin Care 00:18:00 Episode 84 with Jim Gale 00:20:02 Polyface Farming 00:27:25 What Is Regenerative Farming? 00:32:07 Conventional Meat 00:36:00 Shopping for Health 00:41:33 Why This Matters 00:48:44 Deceptive Labelling 00:53:06 Lard, Leaf Lard, and Tallow 01:01:07 The Truth about Vegetarian/Veganism 01:04:37 An Honorable Death 01:08:23 Episode 98 with Celebrity Chef James Barry 01:13:34 I Love Pigs! 01:18:58 Pig Skills, Diet, and Natural Predators 01:26:10 Farrow Skincare: the What, Why, and How 01:37:56 Closing Words Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

founders world truth creator loving fb diet thriving jump shopping hint autism activist organic pigs allergies chewing aphrodite picky eaters glyphosate phat sacred feminine modern science lard seeb healing your gut zen honeycutt charles mayfield ancestral nutrition farrow skincare awakening aphrodite

Erika Nolan - Ancestral Nutrition: A Pathway to Optimal Health

Open-Minded Healing

Play Episode Play 53 sec Highlight Listen Later Nov 14, 2023 42:28

From a childhood filled with processed foods and drinks to an enlightening journey into the Amazon, Erica Nolan shares the fascinating path that led her to cultivate her own edible organic landscaping company. Erica sheds light on the importance of nutrient-dense living and provides practical ways to adopt an ancestral diet in our modern, fast-paced lives. Erica also helps us understand the essential role our hormones play in our overall health, sharing critical insights on how imbalances can lead to severe health issues like cancer and libido problems, and how to counter this by optimizing our diet and lifestyle. We round off our chat by sharing useful resources on ancestral diets, and discussing why nuts can be inflammatory, Get ready for an insightful episode filled with practical knowledge to help you lead a healthier lifestyle through ancestral nutrition.To Connect with Erika Nolan:Website - https://instargardens.com/Schedule an Intro Call with me - https://calendly.com/instar/30minResources:Nourishing Traditions by Sally Fallon - https://amzn.to/475FnbsHealing our Children by Ramiel Nagel - https://amzn.to/45edgGNv Heart and Soil Supplements (Discount code INSTAR10) https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6932665.d4b957&redirect=%2Fcollections%2Fall Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

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178. Doing Ketogenic Right: Secrets to Customizing Holistic Nutrition and Making It a Lifestyle with Maria Emmerich

Play Episode Listen Later Jul 18, 2023 70:36

Have you heard of the ketogenic diet or ever considered trying it for yourself? The keto diet is widely ostracized for misconceptions about what it means and how it impacts the body. Today's guest will address those misconceptions and fill you in on how to fill yourself for high energy and radiant health without giving up on the foods you enjoy the most! I have the honor of presenting Maria Emmerich, one of the biggest names in the ketogenic diet space. She struggled with her health and weight throughout childhood which led her to become a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can improve mental wellness – which is one of the things I love about her because that's one of my favorite topics! Her expertise has sent her around the world speaking about ketogenic diets and I was fortunate enough to accompany her on a group trip to Italy in 2017 where we instantly hit it off. Maria has helped thousands to not only lose weight but also get healthy and reduce and eliminate medications, normalize hormonal issues, heal diabetes, mood problems, high blood pressure, autoimmune disorders, skin problems, anxiety, depression and even MS. She has also cooked with Halle Berry and writes for Halle's website and is one of the most prolific authors I know with over 20 cookbooks! Find Maria's resources, books and programs at https://amyfournier.com/keto-adapted/ and use my code "AMY" to receive a special discount on her eBook! Some of the fascinating topics we cover today include: Misconceptions about the ketogenic diet Preventing and reversing osteoporosis and osteopenia The true way to gain weight The main benefits of exercise The carb-depression anxiety link Gluten, dairy and autoimmune disorders Plant anti-nutrients The gout-fructose link The challenges of being an entrepreneur AMAZING tips for people who don't like to cook or don't have time! If you love learning about food and nutrition, you're going to LOVE the following Awakening Aphrodite episodes... 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 128. Finding Freedom in Discipline: The Devotional Journey Of Your Life's Purpose With Wade Lightheart of BiOptimizers 131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith TIME STAMPS 00:00:00 Episode Begins 00:11:39 Welcoming Maria 00:14:48 Living in the Feminine 00:20:17 Maria's Story 00:21:52 Misconceptions about Keto 00:25:06 Dialing in Your Energy Source 00:26:49 Thermic Effect of Food 00:32:08 Love Your Exercise 00:34:51 Carbs and Mental Health 00:36:44 Healing Autoimmune Issues with Diet 00:41:16 Three Types of Estrogen 00:44:20 Plant Anti-Nutrients 00:48:33 The Hidden Cause of Gout 00:51:47 Imperfect Perfection 00:56:35 "I'm Too Busy to Cook" Solved 01:00:53 The Prolific Chef 01:05:47 How to Find Maria Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

178. Doing Ketogenic Right: Secrets to Customizing Holistic Nutrition and Making It a Lifestyle with Maria Emmerich

Play Episode Listen Later Jul 18, 2023 70:36

Have you heard of the ketogenic diet or ever considered trying it for yourself? The keto diet is widely ostracized for misconceptions about what it means and how it impacts the body. Today's guest will address those misconceptions and fill you in on how to fill yourself for high energy and radiant health without giving up on the foods you enjoy the most! I have the honor of presenting Maria Emmerich, one of the biggest names in the ketogenic diet space. She struggled with her health and weight throughout childhood which led her to become a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can improve mental wellness – which is one of the things I love about her because that's one of my favorite topics! Her expertise has sent her around the world speaking about ketogenic diets and I was fortunate enough to accompany her on a group trip to Italy in 2017 where we instantly hit it off. Maria has helped thousands to not only lose weight but also get healthy and reduce and eliminate medications, normalize hormonal issues, heal diabetes, mood problems, high blood pressure, autoimmune disorders, skin problems, anxiety, depression and even MS. She has also cooked with Halle Berry and writes for Halle's website and is one of the most prolific authors I know with over 20 cookbooks! Find Maria's resources, books and programs at https://amyfournier.com/keto-adapted/ and use my code "AMY" to receive a special discount on her eBook! Some of the fascinating topics we cover today include: Misconceptions about the ketogenic diet Preventing and reversing osteoporosis and osteopenia The true way to gain weight The main benefits of exercise The carb-depression anxiety link Gluten, dairy and autoimmune disorders Plant anti-nutrients The gout-fructose link The challenges of being an entrepreneur AMAZING tips for people who don't like to cook or don't have time! If you love learning about food and nutrition, you're going to LOVE the following Awakening Aphrodite episodes... 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 128. Finding Freedom in Discipline: The Devotional Journey Of Your Life's Purpose With Wade Lightheart of BiOptimizers 131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith TIME STAMPS 00:00:00 Episode Begins 00:11:39 Welcoming Maria 00:14:48 Living in the Feminine 00:20:17 Maria's Story 00:21:52 Misconceptions about Keto 00:25:06 Dialing in Your Energy Source 00:26:49 Thermic Effect of Food 00:32:08 Love Your Exercise 00:34:51 Carbs and Mental Health 00:36:44 Healing Autoimmune Issues with Diet 00:41:16 Three Types of Estrogen 00:44:20 Plant Anti-Nutrients 00:48:33 The Hidden Cause of Gout 00:51:47 Imperfect Perfection 00:56:35 "I'm Too Busy to Cook" Solved 01:00:53 The Prolific Chef 01:05:47 How to Find Maria Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

178. Doing Ketogenic Right: Secrets to Customizing Holistic Nutrition and Making It a Lifestyle with Maria Emmerich

Supersetyourlife.com Podcast

Play Episode Listen Later Jul 18, 2023 70:36

Have you heard of the ketogenic diet or ever considered trying it for yourself? The keto diet is widely ostracized for misconceptions about what it means and how it impacts the body. Today's guest will address those misconceptions and fill you in on how to fill yourself for high energy and radiant health without giving up on the foods you enjoy the most! I have the honor of presenting Maria Emmerich, one of the biggest names in the ketogenic diet space. She struggled with her health and weight throughout childhood which led her to become a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can improve mental wellness – which is one of the things I love about her because that's one of my favorite topics! Her expertise has sent her around the world speaking about ketogenic diets and I was fortunate enough to accompany her on a group trip to Italy in 2017 where we instantly hit it off. Maria has helped thousands to not only lose weight but also get healthy and reduce and eliminate medications, normalize hormonal issues, heal diabetes, mood problems, high blood pressure, autoimmune disorders, skin problems, anxiety, depression and even MS. She has also cooked with Halle Berry and writes for Halle's website and is one of the most prolific authors I know with over 20 cookbooks! Find Maria's resources, books and programs at https://amyfournier.com/keto-adapted/ and use my code "AMY" to receive a special discount on her eBook! Some of the fascinating topics we cover today include: Misconceptions about the ketogenic diet Preventing and reversing osteoporosis and osteopenia The true way to gain weight The main benefits of exercise The carb-depression anxiety link Gluten, dairy and autoimmune disorders Plant anti-nutrients The gout-fructose link The challenges of being an entrepreneur AMAZING tips for people who don't like to cook or don't have time! If you love learning about food and nutrition, you're going to LOVE the following Awakening Aphrodite episodes... 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 128. Finding Freedom in Discipline: The Devotional Journey Of Your Life's Purpose With Wade Lightheart of BiOptimizers 131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith TIME STAMPS 00:00:00 Episode Begins 00:11:39 Welcoming Maria 00:14:48 Living in the Feminine 00:20:17 Maria's Story 00:21:52 Misconceptions about Keto 00:25:06 Dialing in Your Energy Source 00:26:49 Thermic Effect of Food 00:32:08 Love Your Exercise 00:34:51 Carbs and Mental Health 00:36:44 Healing Autoimmune Issues with Diet 00:41:16 Three Types of Estrogen 00:44:20 Plant Anti-Nutrients 00:48:33 The Hidden Cause of Gout 00:51:47 Imperfect Perfection 00:56:35 "I'm Too Busy to Cook" Solved 01:00:53 The Prolific Chef 01:05:47 How to Find Maria Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

E130 – LDL, Triglycerides, & Curing Alzheimer's, with Matthew Kershaw

Play Episode Listen Later Mar 16, 2023 61:06

(video available on our YouTube channel "SKULLBELLZTV") Matt Kershaw is a: •Certified Revero Health Coach spekcializing in ANCESTRAL NUTRITION •3-year Carnivore •bouldering, calesthenics & freediving Matt helps his clients and his community reverse health issues, metabolic disorders He also helps clients to live, train and perform their best on a healthy, sustainable meat-based diet. You can follow Matt on IG where you'll find a link to his free 20-minute consultations. IG: @prima.ancestral You can also listen to his success story on Shawn Baker's podcast: https://youtu.be/8nYX5ia0ET8 He's also got some DISCOUNT CODES for meat/based snacks and supplements! TIME STAMPS: (RAW) 00:00 Introductions, announcements & updates 03:17 Severe eczema, digestive issues & chronic fatigue: that last straws that caused Matt to try the Carnivore Diet. 08:11 Matt's “99% meat-based diet,” with exceptions of root vegetables and honey. 12:42 Best practices around consuming RAW meat, and why would we even do this??? 16:06 Matt's doctors' recommendations concerning optimizing CHOLESTEROL and TESOSTERONE. 17:30 The TRUTH about CHOLESTEROL levels and HEART DISEASE in the context of high-fat diets. 19:37 The WORST foods you can possibly put in your body! 22:22 High LDL & Triglycerides: How to determine whether this is a problem 26:02 Ethics within the MEDICAL COMMUNITY and the HEALTH COMMUNITY. 32:03 Achieving a PEAK STATE of mind to maximize productivity and recovery; how to “GET IN THE ZONE!” 37:55 Diving, deep breathing, cold therapy, “extreme sun exposure(!)” and other therapeutic BIOHACKS. 44:20 Using the Carnivore Diet to cure Alzheimer's Disease. 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning

Play Episode Listen Later Nov 29, 2022 71:50

Pop quiz! What is the MOST nutrient-dense food on the planet? Do I hear vegetables? Eggs? Kale? Smoothies? Salads? Actually, the correct answer is *drumroll*...organs. ORGANS! Organ meats, otherwise known as “offal,” which is a play on words, because many people think they taste awful. Well, guess what? Problem, solution! Today's guest, James Barry, has worked as a professional chef for over 17 years. His clients include Tom Cruise, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand, John Cusack and more. This guy's big time, okay? He knows how to cook and he knows how to make food taste good. But what's most interesting about him is he knows how to make healthy food taste good. This episode is all about the nutritional benefits and challenges of consuming organ meats. James is the inventor of Pluck, an incredibly delicious seasoning that includes 5 different regeneratively-sourced, grass-fed organ meats curated to make your palate and your body feel wonderful. Like me, thousands of James's customers use Pluck seasoning on just about everything– from breakfast scrambles to poultry to popcorn. Tune in for simple tips from James about incorporating organ meats into your diet, facts on the science and psychological effects of flavor and his thoughts on preparing simple, nutritious food that the whole family will enjoy. Enrich your pantry and your palate with Pluck seasoning here and enter code FITAMYTV for 15% off! You can also visit amyfournier.com and view my estore for more of my FAVORITE products at discount. TIME STAMPS 0:07:52 The Value Of Customer Feedback 0:12:04 Cooking For Tom Cruise 0:14:28 The 3 Hurdles Of Consuming Organ Meats 0:19:46 Absorbing Vitamins From Meat vs Vegetables 0:24:24 How Organ Meats Can Heal Your Organs 0:28:04 How To Source Your Organ Meat 0:30:50 Tips For Using Your Organ Meats 0:38:53 The Nutrition-Flavor Correlation 0:47:25 The Difference Between A Chef And A Cook 0:49:55 The American Palate 0:52:38 Tips For Home Cooking 0:58:03 Meal Prepping For Parents 1:02:43 Food And Self-Love 1:08:44 Get Your Pluck At Discount! We want to connect with you! Jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning

Play Episode Listen Later Nov 29, 2022 71:50

Pop quiz! What is the MOST nutrient-dense food on the planet? Do I hear vegetables? Eggs? Kale? Smoothies? Salads? Actually, the correct answer is *drumroll*...organs. ORGANS! Organ meats, otherwise known as “offal,” which is a play on words, because many people think they taste awful. Well, guess what? Problem, solution! Today's guest, James Barry, has worked as a professional chef for over 17 years. His clients include Tom Cruise, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand, John Cusack and more. This guy's big time, okay? He knows how to cook and he knows how to make food taste good. But what's most interesting about him is he knows how to make healthy food taste good. This episode is all about the nutritional benefits and challenges of consuming organ meats. James is the inventor of Pluck, an incredibly delicious seasoning that includes 5 different regeneratively-sourced, grass-fed organ meats curated to make your palate and your body feel wonderful. Like me, thousands of James's customers use Pluck seasoning on just about everything– from breakfast scrambles to poultry to popcorn. Tune in for simple tips from James about incorporating organ meats into your diet, facts on the science and psychological effects of flavor and his thoughts on preparing simple, nutritious food that the whole family will enjoy. Enrich your pantry and your palate with Pluck seasoning here and enter code FITAMYTV for 15% off! You can also visit amyfournier.com and view my estore for more of my FAVORITE products at discount. TIME STAMPS 0:07:52 The Value Of Customer Feedback 0:12:04 Cooking For Tom Cruise 0:14:28 The 3 Hurdles Of Consuming Organ Meats 0:19:46 Absorbing Vitamins From Meat vs Vegetables 0:24:24 How Organ Meats Can Heal Your Organs 0:28:04 How To Source Your Organ Meat 0:30:50 Tips For Using Your Organ Meats 0:38:53 The Nutrition-Flavor Correlation 0:47:25 The Difference Between A Chef And A Cook 0:49:55 The American Palate 0:52:38 Tips For Home Cooking 0:58:03 Meal Prepping For Parents 1:02:43 Food And Self-Love 1:08:44 Get Your Pluck At Discount! We want to connect with you! Jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Nov 29, 2022 71:50

Pop quiz! What is the MOST nutrient-dense food on the planet? Do I hear vegetables? Eggs? Kale? Smoothies? Salads? Actually, the correct answer is *drumroll*...organs. ORGANS! Organ meats, otherwise known as “offal,” which is a play on words, because many people think they taste awful. Well, guess what? Problem, solution! Today's guest, James Barry, has worked as a professional chef for over 17 years. His clients include Tom Cruise, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand, John Cusack and more. This guy's big time, okay? He knows how to cook and he knows how to make food taste good. But what's most interesting about him is he knows how to make healthy food taste good. This episode is all about the nutritional benefits and challenges of consuming organ meats. James is the inventor of Pluck, an incredibly delicious seasoning that includes 5 different regeneratively-sourced, grass-fed organ meats curated to make your palate and your body feel wonderful. Like me, thousands of James's customers use Pluck seasoning on just about everything– from breakfast scrambles to poultry to popcorn. Tune in for simple tips from James about incorporating organ meats into your diet, facts on the science and psychological effects of flavor and his thoughts on preparing simple, nutritious food that the whole family will enjoy. Enrich your pantry and your palate with Pluck seasoning here and enter code FITAMYTV for 15% off! You can also visit amyfournier.com and view my estore for more of my FAVORITE products at discount. TIME STAMPS 0:07:52 The Value Of Customer Feedback 0:12:04 Cooking For Tom Cruise 0:14:28 The 3 Hurdles Of Consuming Organ Meats 0:19:46 Absorbing Vitamins From Meat vs Vegetables 0:24:24 How Organ Meats Can Heal Your Organs 0:28:04 How To Source Your Organ Meat 0:30:50 Tips For Using Your Organ Meats 0:38:53 The Nutrition-Flavor Correlation 0:47:25 The Difference Between A Chef And A Cook 0:49:55 The American Palate 0:52:38 Tips For Home Cooking 0:58:03 Meal Prepping For Parents 1:02:43 Food And Self-Love 1:08:44 Get Your Pluck At Discount! We want to connect with you! Jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

10: Pivot To Content Creator

Side Hustle Hero

Play Episode Listen Later Aug 9, 2022 37:31

Ever wonder what it takes to be a successful content creator? Today's guest knows! Biohacker Brittany Ford was working with clients one-on-one as a nutritionist until she realized that increasingly it was her skill as a content creator that people were reaching out to her for and in this episode, you'll get an insider's look behind the scenes. Also, you'll hear how she's making “deep work” a priority, and it's something that we all need to integrate to grow our side hustles. One of the end-of-episode takeaways I share is a highly effective tool called the “Friday Box” that you'll want to employ when facing a pressing problem that is keeping you from focusing on your business. There's also a nice little (and often needed) reminder about the difference between “urgent” vs “important” tasks and how to take back control. What You'll Hear: 05:34 One way to force a change - move to a different country! 07:35 Several health-related side hustle offerings come together 09:01 The wisdom of having an income source to support the growth of your side hustle 15:02 The need to create space for “deep work” 16:50 Multitasking and deep work don't mix 20:09 Definition of Biohacking: Holistic self-care for optimal health…everything that makes you, you! 23:42 The work involved in content creation 25:00 Hours of work for a 30-second video 25:55 Influencer affiliate work, UGC (user-generated content) 26:54 Understand the profits being made from your content 29:16 Narrowing the niche 30:01 Raw milk, plant medicine, and ancestral nutrition 32:27 The sooner you take action, the better! 2 Key Takeaways: 33:49 The difference between “urgent” and “important” 34:10 How to set up your environment for a successful “deep work” session 35:25 Take back control of your activities 35:54 The Friday Box - a highly effective strategy for moving forward when you're needing to deal with BIG problems 36:48 Take back control! How to Find Brittany Ford: Website Biohacking Brittany Instagram Facebook TikTok Connect with Joan: Instagram Facebook Joan's Main Site Email Be on the show! Be Our Guest

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EP#92: Matt Blackham (Ancestral Nutrition Founder)

WELL DONE with Diogo999

Play Episode Listen Later Jul 12, 2022 66:53

Matt is the CEO and Founder of Ancestral Nutrition, an Australian-based Primal Nutrition company nourishing nose-to-tail nutrition to support energy, immunity & vitality. All of their products are ethically sourced from Tasmanian grass-fed cows. In this episode, we dive into how Matt got started, the benefits of beef liver, and advice that Matt has for other small business owners. GUEST SOCIALS:https://ancestralnutrition.com.au/OUR SOCIALS:https://solo.to/thefive8takeTIMESTAMP:(0:00) - Why aren't there many top-quality organ products readily available in Australia?(0:31) - Introduction to the episode and Matt Blackham, CEO of Ancestral Nutrition.(4:05) - How did Matt Blackham start Ancestral Nutrition?(13:29) - Did Matt Blackham eat organs before creating Ancestral Nutrition?(16:02) - Why does Ancestral Nutrition use Tasmanian sourced Beef?(26:08) - The Taboo of Western Culture and Organ eating(40:41) - Matt Blackham discusses listening to THE FIVE8 TAKE himself, his philosophy & if he is religious.(56:45) - Matt Blackham discusses why the Female product of Ancestral Nutrition has Heart &. Kidney mix where the Male is 100% Beef Liver. (58:46) - Can Pregnant women eat Beef Liver?(1:02:23) - Business Advice from Matt Blackham the CEO of Ancestral Nutrition.(1:06:44) - Outro.Books Mentioned: Eating Ourselves Sick by Louise Stephen.Product: Beef Liver Capsules.★ Support this podcast on Patreon ★

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#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

Play Episode Listen Later Jul 8, 2022 131:26 Transcription Available Very Popular

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest 54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:02:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home

#37 - Matt Blackham

The Primodcast

Play Episode Listen Later Jun 1, 2022 67:11

Matt Blackham is the co-founder of Ancestral Nutrition.On this episode we discuss the origins of Ancestral Nutrition, the benefits of organs and what you can expect after starting your journey.If you want to get started with beef organs, they are available on my store: https://www.primodcast.shop/products/beef-organ-twin-packsEnter the code: tribe10 for a discount.Get started on the Bodyweight Built app for just $1 for the first month: mattfoxapp.com Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

blackham ancestral nutrition

49 - The Moral Carnivore - Ethics of an Ancestral Diet

Inspiration Network Podcast

Play Episode Listen Later Mar 28, 2022 25:07

In this episode we explore 5 reasons why eating an Ancestral Diet is an ethical choice. Ancestral Eating, or Ancestral Nutrition, is an approach to food choices and a relationship to both your food and the food systems of raising, growing, caring for, processing and delivery of food that puts wholesome, natural, organic and Indigenous foods at the forefront of healthy choices. Our 21 Day Spring Emergence Meditation + Breathwork Challenge starts April 4. Learn more and register at https://inspiredme.ca/21-day-meditation-breathwork-challenge Earlybird Registration NOW OPEN for our Summer Solstice Goddess Retreat (near Sherwood Park AB) happening June 17-19, 2022. Learn more and claim your spot at https://www.facebook.com/events/385923396389066 For more information and a deeper exploration of the topic of Ethics in Ancestral Nutrition, please check out the blog article I wrote at https://inspiredme.ca/ancestral-wisdom/2022/3/22/the-moral-carnivore-ethics-of-ancestral-eating 200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training 300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training If you've enjoyed this episode, then check out all of the other goodness I've got going on over on my website - www.inspiredme.ca. And join the conversation on my FB and Insta @theinspiredme Thank you so much for joining me here today! If you've found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love. Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762 Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

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Colin Stuckert: Ancestral Nutrition

Lone Star Keto

Play Episode Listen Later Jun 23, 2021 65:08

Colin discusses ancestral nutrition, Wild Foods, and his mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. EPISODE 69 SHOW NOTES: BACKGROUND OPENED CROSSFIT GYM STARTING WILDFOODS PROFESSIONAL POKER PLAYER ANCESTRAL HEALTH RECENCY BIAS NUTRITIONAL RESEARCH COGNITIVE DISSONANCE WITH FOOD FOOD EVOLUTION PALEO THOUGHTS ON JUICES AND SMOOTHIES AND FRUIT STEPS TO GET HEALTH ON TRACK CAN YOU SURVIVE ON ONLY MEAT MODERN SCIENCE NARRATIVE FOOD HARD NOS DANGERS OF SEED OILS EATING AT RESTAURANTS WILD FOOD PRODUCTS Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and helping opt-out of society's broken status quo. Obsessed with the truisms of health, Colin lives his life based on “The Ancestral Mindset.” By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle that ignores the broken status quo propped up by so-called "experts." He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. Wild Foods was founded out of his passion for food, nutrition and a personal obsession with optimizing for health and longevity. Wild Foods sells Real Food products and supplements focused on supporting a healthy body and mind and living in accordance with nature. Website: http://wildfoods.co Youtube: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?view_as=subscriber Twitter: https://twitter.com/ColinStuckert IG: http://instagram.com/colinstuckert IG: https://www.wildfoods.co/ Blog: http://colin.coach The Better Human Podcast: https://podcasts.apple.com/us/podcast/the-ancestral-mind-podcast/id1451423010 ************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

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An Overview of Fats

Primal Aspects Podcast

Play Episode Listen Later May 10, 2021 63:46

Expanding on the conversation in episdoe 3 "Ancestral Nutrition". This episode explore what fat is, why it's critical, and the best food sources to get it from.

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Ancestral Nutrition

Primal Aspects Podcast

Play Episode Listen Later Apr 18, 2021 56:46

Guess what? There is no single diet that all humans have followed. This is the Primal Aspects perspective on nutrition. Forget what you have learned in traditional nutrition class, we go way beyond calories and macronutrients. If you think you know everything about nutrition check out this episode and let us know your thoughts. Sometimes you have to ignore the experts and look at history, culture, and anthropology to learn about nutrition. Improve your health, energy, and focus by combining modern knowledge and ancestral wisdom when it comes to eating.

ancestral nutrition

Part 1: Dr. Al Danenberg on Ancestral Nutrition, Animal Based Nutrition, Rejecting Chemotherapy and Outliving his Terminal Cancer Diagnosis

Life. On Purpose

Play Episode Play 59 sec Highlight Listen Later Mar 8, 2021 60:18

Dr. Danenberg or “Dr. Al is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today.In June 2014, Dr. Al received the Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created the college's integrative periodontal teaching module. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute. In July 2017, Elektra Press released his book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.On April 14, 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). He also created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. This is the first certification of its kind.In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”In November 2020, NutriSense offered Dr. Danenberg a position on its Advisory Board, and in January 2021, Dr. Al became a member of the Scientific Advisory Board for Revitin Natural Toothpaste.You can find more on Dr. Al, his practice and books here:Website: https://drdanenberg.com/ Twitter: https://twitter.com/DrDanenberg Professional Facebook: https://www.facebook.com/draldanenberg Instagram: https://www.instagram.com/dr.danenberg/ LinkedIn: https://www.linkedin.com/in/dr-al-danenberg/ Special Offer:Learn more about how Dr. Al's unique eating protocol, “The Better Belly Blueprint”, will strengthen your immune system, repair your gut, burn fat and help improve your overall health. This lifestyle shift isn't for everyone, but if you're ready to make a change, it might be just the thing to help you guide you through regaining control of your health. As a special deal for this "Life. On Purpose" Podcast community, Dr. Al is offering a Free 30-Minute Consult. Set up your complimentary consult here (https://calendly.com/draldanenberg/free30minconsultation).

EP. 486 - Carl Lanore

Mark Bell's Power Project

Play Episode Listen Later Feb 23, 2021 157:59

Carl Lanore is the host of the longest running health and anti-aging internet show, “Super Human Radio”, reaching over half a million listeners every week. Carl is a tireless researcher, motivator and crusader. He’s a Physical Culture and Ancestral Nutrition enthusiast who takes a stand against the pseudo/so-called medical care and pharmaceutical industries which do more to keep people sick than make them well. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

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Dr. Al Danenberg - Beating a Terminal Cancer Diagnosis with Ancestral Nutrition & Lifestyle

Carnivore Cast

Play Episode Listen Later Feb 8, 2021 54:04

Dr. Al Danenberg (@dr.danenberg) was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. He rejected all chemotherapy and is thriving today thanks to his ancestral nutrition and lifestyle approach. Dr. Al is a periodontist and was in private practice for 44 years and he consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. His certifications include CFMP (Certified Functional Medicine Practitioner, he’s faculty at the College of Integrative Medicine, he’s ADAPT certified from the Kresser Institute, and he’s on the advisory board of NutriSense. Dr. Al is also the author of Crazy-Good Living which is based on ancestral nutrition and lifestyle. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.

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X4 - Chris Storey - Fuel of the Gods & Transcended Herbs

Biohack Your Beauty Podcast

Play Episode Listen Later Dec 13, 2020 118:37

Welcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey presents to you the accumulated effort of 2020 at Primal Alchemy with a brief introduction to the new Fuel of the Gods & Transcended Herbs supplement lines.On this episode, Chris explains the new Prana Charged process, a revolutionary way Chris has invented to infuse the complete Primal Alchemy range with orgone energy, the perfect unification of ancient ancestral wisdom with 21st century science, learn about ancient mystic orders that safeguarded these sacred energy sciences over time and how Chris has adapted these teaching into the brand. Chris also explains the Di Tao sourcing philosophy used when sourcing the best herbal extracts in the world used in Primal Alchemy formulas. Chris then explains the brand new product line launch, giving you some deeper understanding of every ingredient used in the new products. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukLINK TO NEW PRODUCTS: https://primalalchemy.co.uk/collections/all-supplements

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Ancestral Nutrition For Weight Loss, Better Sleep, and Anti-Aging With Hilda Labrada Gore

Play Episode Listen Later Nov 17, 2020 53:46

Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore. You will also learn: All about ancestral living How to tap into powerful ancient wisdom The most amazing health hack ever How to incorporate this health hack into your daily routine How to improve your cognitive function A simple way to improve your sleep quality Which devices may be disrupting your hormone function How long we should be in bed at night to maximize our sleep hours What an ancestral diet looks like What the most nutrient dense food group is Why you should eat cheese The best place for your phone and your router when it comes to your health How to live a honeymoon style life Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a Holistic Management by Allan Savory: https://amzn.to/2F0xc97 The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa Connect with Holistic Hilda: Instagram: @holistichilda Website: http://www.holistichilda.com Podcast: https://apple.co/2GCTgaa Check out the Weston A Price Website: https://www.westonaprice.org/ Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content: Instagram: https://www.instagram.com/doravandekamp Facebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp

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Ancestral Nutrition For Weight Loss, Better Sleep, and Anti-Aging With Hilda Labrada Gore

Season of Soul

Play Episode Listen Later Nov 17, 2020 53:46

Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore. You will also learn: All about ancestral living How to tap into powerful ancient wisdom The most amazing health hack ever How to incorporate this health hack into your daily routine How to improve your cognitive function A simple way to improve your sleep quality Which devices may be disrupting your hormone function How long we should be in bed at night to maximize our sleep hours What an ancestral diet looks like What the most nutrient dense food group is Why you should eat cheese The best place for your phone and your router when it comes to your health How to live a honeymoon style life Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a Holistic Management by Allan Savory: https://amzn.to/2F0xc97 The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa Connect with Holistic Hilda: Instagram: @holistichilda Website: http://www.holistichilda.com Podcast: https://apple.co/2GCTgaa Check out the Weston A Price Website: https://www.westonaprice.org/ Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content: Instagram: https://www.instagram.com/doravandekamp Facebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp

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EP8 - Dr Bill Schindler. How to eat not what to eat, ancestral nutrition.

Human Nutrition & Lifestyle

Play Episode Listen Later Nov 6, 2020 88:12

Dr Bill Schindler is an ancestral nutrition expert and university professor looking at human food evolution. We talk about how food is best processed using techniques from our ancestors, what we can learn from ancestral eating and how to incorporate that into our modern day nutrition. Listen out for an exclusive discount code for products on his website www.eatlikeahuman.com

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Ancestral Nutrition For Weight Loss, Better Sleep, and Anti-Aging With Hilda Labrada Gore

Season of Soul

Play Episode Listen Later Oct 4, 2020 53:46

Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.You will also learn:All about ancestral living How to tap into powerful ancient wisdomThe most amazing health hack everHow to incorporate this health hack into your daily routineHow to improve your cognitive functionA simple way to improve your sleep qualityWhich devices may be disrupting your hormone functionHow long we should be in bed at night to maximize our sleep hours What an ancestral diet looks likeWhat the most nutrient dense food group isWhy you should eat cheeseThe best place for your phone and your router when it comes to your healthHow to live a honeymoon style life Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSMNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4aHolistic Management by Allan Savory: https://amzn.to/2F0xc97The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa Connect with Holistic Hilda:Instagram: @holistichildaWebsite: http://www.holistichilda.comPodcast: https://apple.co/2GCTgaa Check out the Weston A Price Website:https://www.westonaprice.org/ Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content:Instagram: https://www.instagram.com/doravandekampFacebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp

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#557 - The Carnivore Diet & Ancestral Nutrition Arguments

Ben Coomber Radio

Play Episode Listen Later Aug 20, 2020 46:23

You’ve probably seen the rise in popularity of the carnivore diet, but, is it worth trying it, how much different is it to the paleo diet, and the keto diet, and other diets that focus on a low or no carb intake? Tom and I explore the roots of this diet, where the various ancestral nutrition arguments start and stop, whether you can be healthy eating only meat, why it’s good for weight loss, why it’s not medicinal like some preach, where some ‘influencers’ have been caught out with their messages online, and ultimately, where the science lies on this topic.To learn more about evidence based nutrition, visit www.btn.academy

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ENDGAME 2020 PT 1

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Play Episode Listen Later Jul 15, 2020 107:32

Welcome to a special series of The Red Pill Initiation Hour, ENDGAME 2020. Illuminating the darkness experienced by the global collective over the past 6 months and projecting into the future the possible outcomes & timelines we could experience. This series is focused on discussing history defining topics such as the COVID 19 plandemic scam, exposing the elite child sex trafficking rings, the dark ritualistic magick of the deep state cabal and the impending collapse of modern civilisation, all leading towards the prophesied great awakening. Everything previously discussed in this podcast since its birth has been leading up to this unprecedented time in human history, this is the endgame. Will we come together and rise up against our tyrannical overlords? or will we continue to be divided, submissive and conform to the continuous inhuman breach of our freedoms and forever lose sovereignty of our individual & collective consciousness? In this episode I am joined by two of my best friends and fellow light warriors Sami Bousri & Thomas Sharp where we blow the lid on the recent wayfairgate scandal, pizzagate, discuss the history of the satanic death cult currently controlling the plandemic narrative and the rise of Qanons around the world to defend our quickly diminishing freedoms. There is nowhere left to run, this is all out war, both physically & spiritually. The final battle between good and evil has reached its definitive chapter. Welcome to the endgame. Which side of history will you be on?DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

Primal Living & Ancestral Nutrition w/Daniel Cortez

Better Health & Body Radio

Play Episode Listen Later Jul 1, 2020 37:10

EPISODE HIGHLIGHTS Why organ meats are most vital & how to introduce them to your diet. How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in." Myths about eating low to moderate protein and why you should have more. The difference between ketosis and being fat-adapted/metabolically flexible. www.danielcortez.com Instagram: @danielcortezcoaching

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Vegan “Meats”, Dr. Al’s Ancestral Nutrition Protocol

One Life Radio Podcast

Play Episode Listen Later Jun 8, 2020 45:57

We are bringing our One Life Radio listeners two sides of the coin on today’s show. We have Troy Gardner, head chef and owner of TLC Vegan Kitchen, talking about vegan “meats”. And, Dr. Al Danenberg joins us with a health update and his ancestral nutrition protocol which he says helped him to beat terminal Read More The post Vegan “Meats”, Dr. Al’s Ancestral Nutrition Protocol appeared first on One Life Radio.

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Episode #360: Corey Thompson on Ancestral Nutrition

The Low Carb Athlete Podcast

Play Episode Listen Later Jun 1, 2020 59:00

Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Today I chat with Corey Thompson, D.C. (“Dr. Offal”) of Ancestral Supplements. Click here to read more about Ancestral Supplements and the ancestral way of living. We talk about Corey's passion and mission as well as what is ANCESTRAL health and how do we optimize our health. What role does eating nose to tail have for health, longevity and for performance? • Website: www.ancestralsupplements.com • Social Media: @ancestralsupplements Fun Trivia about Corey: 1. What are your favorite meals or foods to eat? A huge bone in ribeye and roasted bone marrow! 2. How do you take care of yourself? Practice what you preach? • I follow an Ancestral pattern of living... • Protecting ancestral sleep patterns • sun exposure • grounding • cold plunges • eat in a compressed window • eat keto/carnivore/nose to tail • walk throughout the day • lift heavy things daily (once or twice a year I do Barbarian... a tribe favorite! I'll tell you all about it) • running when preparing for an obstacle course race (which I do about 3-4 times per year) • I do a prolonged fast about 3 times per year • avoid modern dangers (emfs, gmo foods, medications, plastics, bad water sources) You can use the code: THELOWCARBATHLETE for a discount at Ancestral Supplements. We are descendants of the sole surviving species of genus Homo (the baddest mammalian predators that ever lived)... encoded in our DNA is the potential to reclaim our strength, health and happiness by "putting back in, what the modern world left out." See our "About Us" page here. Fundamental Support - For Everyone should include 1) Ancestral Supplements - Liver (or) Bovine Tracheal Cartilage (since it also has Liver in it!) 2) Ancestral Supplements - Bone Marrow 3) Sensible sunshine, or vitamin D3 supplement 4) Fermented Veggies like kimchi, sauerkraut and nattō or vitamin K complex supplement 5) Magnesium. If you're looking for targeted support, see our "Products" page. The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

Ep X3 - Chris Storey - The Superhuman Optimisation Map & The Red Pill Intel Pack

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Play Episode Listen Later Apr 28, 2020 43:17

Welcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey shares with you details about the newly launched Superhuman Optimisation Map & Red Pill Intel Pack as well as some fresh updates regarding Primal Alchemy & COVID 19. In this episode, Chris breaks down the new Superhuman Map and guides you through how to use it correctly in order to get the most benefit from it. Topics of discussion include; the simulation hypothesis, the hero's journey, psychedelics, biohacking, seminal retention, the carnivore diet and much more. Also discussed is the release of the new Red Pill Intel pack, the quintessential red pill for awakening in 2020. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukLINK TO DOWNLOAD THE MAP: https://primalalchemy.co.uk/collections/the-art-of-initiation-gallery/products/the-superhuman-optimisation-map-free-pdf-download

13: Dom - Ancestral Nutrition: Modern Mistakes

The Exalto Experience

Play Episode Listen Later Apr 22, 2020 127:20

The Exalto Experience hosted by Jordan Potts, the Founder and Owner of Exalto Holistic Hub. Episode 13 is a conversation with a very interesting creature. That creature is Dom, an ancestral holistic health and performance coach. Dom Rapson is the founder of Origins of Vitality and otherwise well known on Instagram as @Origins.Nutrition. Dom is extremely passionate about learning applying ancestral knowledge into our modern world. Dom is a true believer in striving to lead by example and does an amazing job of setting that example for himself and his clients. By tapping into ancestral knowledge Dom has been able to help his clients heal from all kinds of challenges including chronic disease, learning difficulties, mental health disorders, injuries + many more health compromises. From his knowledge and experience Dom is extremely passionate about giving parents and the future generations some key fundamentals to living a strong, healthy and capable life free of health defects. This conversation is DEEP, and you may have to work your way through it but we guarantee if you absorb this information you will see great results in yours and your loved ones lives. Strap yourself in, take notes and get ready to have your mind ancestrally blown! For those who would like to contact Dom you'll find him on Instagram as @origins.nutrition or through his website www.originsofvitality.com & nutrition@originsofvitality.com. As always, we are grateful for you investing your time to listen to another episode of the Exalto Experience. If there is anyone that you believe would benefit from listening to this conversation please share, as you can help so much by simply doing that small gesture. Much love, thank you.

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Episode #7 Andrés Preschel- Intermittent Fasting, Ancestral Nutrition, Physiology and More

Triad Health Podcast

Play Episode Listen Later Jan 22, 2020 74:55

This weeks episode features our first guest Andrés Preschel. He has an undergrad in exercise physiology from the university of Miami and is pursuing his masters in nutrition. You can find him on instagram @andrespreschel. Look out for his upcoming website, podcast and more!

RANGE OF STRENGTH Podcast, Episode 6: Dom Rapson, @origins.nutrition - Carnivore Diet & Ancestral Nutrition

RANGE OF STRENGTH Podcast

Play Episode Listen Later Jan 20, 2020 75:46

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Ep 58 - Hilda Labrada Gore - The Ancestral Edge of Health & The Journey of Weston A Price

AdapNation: honest health, strength & mindset

Play Episode Listen Later Jan 16, 2020 57:06

Welcome to episode 58 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Hilda Labrada Gore as they trace back over the journey of ancestral health pioneer Dr Weston A Price, and discuss why his research is so relevant today.On this episode Chris & Hilda delve deep into the research of Dr Weston A Price, a dentist who travelled the world studying indigenous communities, documenting their health through the traditional cuisine they consumed and how many of these cultures share common nutritional pillars in their approach to health and longevity. Hilda then shares her best tips and tricks gained from deep discussions with some of the best minds in ancestral living on her own podcast for the Weston A Price Foundation, explaining the benefits of sungazing and cold thermogenesis. All of this and more on episode 58 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Hilda Labrada Gore and his content check out belowInstagram: @holistichildaWebsite: https://holistichilda.comYoutube: https://www.youtube.com/c/HolisticHilda

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#108: Danny Vega on all things Keto, helping your Kids Thrive & Ancestral Nutrition

Play Episode Listen Later Dec 3, 2019 105:06

Keto and Animal-Based advocate, Muscle Building Expert, and doting dad Danny Vega joins us on this episode for an incredible discussion around Keto, Kids Health, Traditional Nutrition and addressing the Health Issues of our modern processed and plant-heavy western diets. Danny Vega is most well known for his enthusiasm for the ketogenic diet and how he has successfully integrated this nutritional lifestyle within his loving family and in the gym. He runs a successful blog and podcast called Fat Fuelled family with his with Maura, and their kids even have a instagram page showcasing their nutrient-dense low carb diet! Danny is the real-deal. Honest, caring, and genuinely motivated to help people understand the practicality of thriving on a very counter-culture way of eating. He also defies the narrative that you cannot build muscle on a Keto / low carb diet… he’s jacked! Danny has teamed up with prior AdapNation guest Ben Pakulski to design and successfully implement a nutritional and training regime for people wanting to maximise muscle growth whilst on a ketogenic diet. We agreed to do a part two soon on exactly that. It’s a hotly requested topic, and Danny has the answers to building muscle on a low card diet! This is an amazing conversation, as I knew it would be. We cover a ton, and Danny calls out the great insights from 17 leaders in nutrition and fitness space, all of which are linked in the Show Notes below. Full Show Notes of what we discussed - https://adapnation.io/108-danny-vega-keto/ Where to find DANNY VEGA online : ▪︎ Instagram - @dannyvega.ms, @fatfueledmom & @fatfueledkids ▪︎ Fat Fueled Family - The Podcast & The Website ▪︎ Facebook - Danny Vega Referenced in Show: ▪︎ Ben Pakulski & joint-venture Muscle Intelligence Keto Plan ▪︎ Michaela Peterson ▪︎ Dom D'Agostino ▪︎ Elliot Overton - AdapNation Oxalate Episode ▪︎ #Carnivore75hard by @NutritionwithJudy ▪︎ Keto Savage - Robert Sikes ▪︎ Luis V from Keto Gains ▪︎ Cian Foley - Don’t eat for winter ▪︎ Mark Bell ▪︎ Dr Gabor Mate ▪︎ Dr Cate Shanahan - Deep Nutrition ▪︎ Sally Fallon Morell ▪︎ Weston A Price foundation ▪︎ Dr. Bill Schindler ▪︎ Charlene & Joe Anderson ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts ■ Social - Instagram & Facebook ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

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Episode 209: Benefits of Ancestral Nutrition, Gut Health & Probiotics, and "Game Changer" Documentary Education

Link Endurance Podcast

Play Episode Listen Later Nov 15, 2019 62:48

In this episode Mo and Miles chat with Eoviromedica CEO & Founder Jared Ramirez on the critical importance of gut health for the endurance athlete. Along with this, we talk about the benefits of topical magnesium and educate Miles on the recent Netflix documentary "Game Changers".... We discuss: The importance of having diversity in your diet Difference between dairy and soil based probiotics Why gut health is critical for endurance athletes The benefits and need for topical magnesium How beef liver capsules will benefit your health and performance Is the Netflix documentary B.S. or not?? Visit www.enviromedica.com to order products discussed on the show and more! Use code "LINK20" for 20% off of your order!

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Episode 11 - Food Lies Documentary and What Nose to Tail Ancestral Nutrition is - With Guest Brian Sanders

The Thriving Wellness Podcast

Play Episode Listen Later Nov 7, 2019 49:43

My guest on today's show is Brian Sanders, a filmmaker who has been interviewing many of the leading health and nutrition experts for his feature-length documentary FOOD LIES. He is also the host of the Peak Human Podcast.He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.Grass-finished meat delivery NosetoTail.orgFilm site: http://foodlies.orgYouTube: https://www.youtube.com/c/FoodLiesSocial:http://twitter.com/FoodLiesOrghttp://instagram.com/food.lieshttp://facebook.com/FoodLiesOrg

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Digging For Root Causes Thru Functional Nutrition with Katie Hess

Feed Your Wild | Food for Your Ancient Body, Mind & Soul

Play Episode Listen Later Oct 7, 2019 83:05

>> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events >> GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. ABOUT EPISODE I had a pull to share this episode I had previously recorded with Katie Hess on her The Flowerlounge Podcast, with the Feed Your Wild audience. Katie and I discuss how my mom’s breast cancer inspired my devotion to food as medicine. We talk about ancestral nutrition + feeding your wild with some unique approaches to figuring out what to eat in today’s crazy food world + how to get healthier. In this episode, we discuss: Functional Nutrition: from disease-centered model to person-centered model From Bandaid for symptoms vs. digging for root issues How Venessa’s ,om’s cancer inspired her to devotion food as medicine Epigenetics + our power of shift + deactivate our genetic patterns Ancestral Nutrition + role of Akashic Records in healing methods Clearing the clutter as a first step to getting healthy Click here for full show notes ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like : https://paypal.me/wildlyrooted Thank you as every penny counts toward supporting this work! xo ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

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Ep 53 - Mike Salemi - Working In, Working Out & The Heart Centred Warrior

Nirvana Strength Practitioners' Panel

Play Episode Listen Later Jul 24, 2019 87:33

Welcome to episode 53 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Mike Salemi as they explore the life philosophy of being a heart centred warrior, pursuing your goals with honor and integrity, and holistically upgrading your existence.On this episode Chris & Mike look back over Mikes personal journey of self mastery, his tutorage under Paul Chek and his quest for kettlebell supremacy. Mike then shares with us the concepts of working in & working out, and how Eastern philosophy can be applied to western exercise science to achieve a much more holistic result from your exercise regime. Chris & Mike discuss the path of a heart centred warrior, and why it's important to embrace vulnerability for personal development. Other topics of discussion include; Mikes experience with plant medicine teachers, altered states of consciousness and thriving through incorporating correct functional fitness methodologies. All of this and more on episode 53 of The Red Pill Initiation Hour. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Mike Salemi and his content check out belowInstagram: @mike.salemiWebsite: https://www.mikesalemi.io/

Ancestral Nutrition with Dominic Rapson

Play Episode Listen Later Jul 21, 2019 72:53

Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today's episode is focused on Holistic/Ancestral Nutrition Protocols to help solve your internal issues and performance needs Nirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsbDominic Rapson: Holistic/Ancestral Nutrition, IG @origins.nutritionVenue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

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Ep 52 - Kristi Storoschuk - Fat Fuelled Longevity & Ketogenic Cheat Codes

AdapNation: honest health, strength & mindset

Play Episode Listen Later Jul 10, 2019 71:14

Welcome to episode 52 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Kristi Storoschuk as they unlock some of the best ketogenic cheat codes available in the matrix to take your fat fuelled avatar vessel to the next level. On the episode Chris & Kristi look back at Kristi's journey from a raw vegan to a fat fuelled carnivore and the importance of managing our relationship with food. Kristi then discusses some of the best science backed points for longevity and peak performance surfacing within the latest ketogenic focused literature. Chris & Kristi explore the psychological effects of fasting and how intuitive eating can liberate you from the constant desire for food. Other topics of discussion include; ketosis for females and what to expect when trying it for the first time, the best keto approved supplements on the market and how to take them and the most generalised misconceptions surrounding this diet. All of this and more on episode 52 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Kristi Storoschuk and his content check out belowInstagram: @krististors

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#86: Frank Tufano on Ancestral Nutrition, Fighting Anti-Meat, His Carnivore Diet & much more!

Play Episode Listen Later Jul 9, 2019 94:47

We’ve got the YouTube star Frank Tufano on the podcast today. He’s known for his mostly raw Carnivore nose-to-tail diet, his entertaining videos taking down vegan propaganda, his deep nutritional knowledge and his ancestral appreciation to living optimally within our modern day lives. People that follow me on social know I can get triggered by the bombardment of vegan propaganda, and that I oppose the plant-based arguments posed around nutrition, animal suffering, and sustainability. That I feel we are all being duped for the benefit of profits and flawed ideology. So in a world with increasing noise, fanfare and pseudo-science around the the Vegan diet, there is a need for two things. One, for useful and true nutritional information regarding the historical and current values of animal-nutrition to reach us, and two, for many informed individuals to stand up against the dis-information of the Anti-Meat & Vegan Propaganda that spreads like wildfire, gets blindly accepted as fact, and lives in perpetuity. But more than that, you need relatability. You need to meet this demographic where they hang out. And you need to be likeable, entertaining and non-apologetic about ruffling some feathers... whilst also being a trusted authority with integrity. That’s what you get with Frank Tufano. This is what we discuss:

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Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

Bulletproof Radio

Play Episode Listen Later May 23, 2019 45:47

In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline.Known as one of the early adopters of the low-carbohydrate, high-fat diet, Nora combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity. On Digestion: “Our digestive system is far more similar to carnivores than it is herbivores,” Nora says. “We don't have a fermented base digestive system. Only 20% of our digestive system is devoted to fermentation. We have a hydrochloric acid base digestive system. We are designed to derive nutrients from animals that have synthesized these nutrients for us. We don't have any possible means of optimizing the extraction of nutrients from plants.”Frustrated with what she’s seen happening within the paleo and ketogenic movements, she created her own term: Primalgenic®. Her newest work is based on 12 pillars, in which she’s combined more than two decades of knowledge of our ancestral roots and modern science to create an optimized nutritional approach to health and well-being.On Carbs: “None of us are really designed to handle high amounts of carbohydrates,” Nora says. “We're just not. There's no scientifically established human dietary requirement for carbohydrate.”Nora’s combined areas of expertise include being a Nutritional Therapy Practitioner, a board-certified Holistic Nutrition consultant, a board-certified clinical Neurofeedback Specialist, and a Certified Gluten Practitioner. She maintains a private practice in Portland, Oregon.On Wellness: “I've worked with suffering people for over two decades now,” Nora says. “So much of it is unnecessary. And I think people are being victimized by misinformation and disinformation and predatory advertising and all kinds of crap. I'm really, really committed to making sure that people get good information that can make a measurable difference in the way that they feel and function in this world.”From food label laws to interstratified fat to “settled” science and angry vegans, you don’t want to miss this episode. (And don’t miss Nora’s guest column, on the Bulletproof Blog.}Enjoy the show!

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

The Human Upgrade with Dave Asprey

Play Episode Listen Later May 23, 2019 45:47

In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline.Known as one of the early adopters of the low-carbohydrate, high-fat diet, Nora combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity. On Digestion: “Our digestive system is far more similar to carnivores than it is herbivores,” Nora says. “We don't have a fermented base digestive system. Only 20% of our digestive system is devoted to fermentation. We have a hydrochloric acid base digestive system. We are designed to derive nutrients from animals that have synthesized these nutrients for us. We don't have any possible means of optimizing the extraction of nutrients from plants.”Frustrated with what she’s seen happening within the paleo and ketogenic movements, she created her own term: Primalgenic®. Her newest work is based on 12 pillars, in which she’s combined more than two decades of knowledge of our ancestral roots and modern science to create an optimized nutritional approach to health and well-being.On Carbs: “None of us are really designed to handle high amounts of carbohydrates,” Nora says. “We're just not. There's no scientifically established human dietary requirement for carbohydrate.”Nora’s combined areas of expertise include being a Nutritional Therapy Practitioner, a board-certified Holistic Nutrition consultant, a board-certified clinical Neurofeedback Specialist, and a Certified Gluten Practitioner. She maintains a private practice in Portland, Oregon.On Wellness: “I've worked with suffering people for over two decades now,” Nora says. “So much of it is unnecessary. And I think people are being victimized by misinformation and disinformation and predatory advertising and all kinds of crap. I'm really, really committed to making sure that people get good information that can make a measurable difference in the way that they feel and function in this world.”From food label laws to interstratified fat to “settled” science and angry vegans, you don’t want to miss this episode. (And don’t miss Nora’s guest column, on the Bulletproof Blog.}Enjoy the show!

Ep 43 - Dr Shawn Baker - Carnivore Mode Activated & Healing Yourself With Meat

Play Episode Listen Later May 12, 2019 67:30

Welcome to episode 43 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Shawn Baker as they look into the healing qualities of meat and why a growing number of people around the world are turning their backs on popular medical belief and having extraordinary results when practicing a carnivore diet programme. On this episode Chris & Shawn look into the latest research currently being published that is not only debunking the age old propaganda of demonising the ill effects of red meat consumption but is also bringing to light the numerous healing qualities associated with it. Shawn takes us through his own personal journey of how he healed a lot of his own personal health issues and inflammatory conditions once he switched to an all meat diet, and why a diet rich in animal meats, fats & offal are key to optimal health, functionality & longevity. Chris & Shawn then discuss some of the dangers for ourselves and the planet if we are to continue on the path of excessive monocropping agriculture practices and why a more ancestral approach to farming is the way to go. Other topics of discussion Chris's taste for raw liver, Shawn's pick for the most nutrient sources of meat and why the carnivore diet is stepping onto the toes of big pharma. All of this and more on episode 43 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Dr Shawn Baker and his content check out belowInstagram: @shawnbaker1967Youtube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ/feedWebsite: https://www.shawn-baker.com/

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Ep 21 - Brian Sanders - Food Lies, Myths & Debunking Nutrition