Run Fast, Lift Heavy

Want to lose weight but don't want to track your calories? This episode is for you! Interested in the Break The Yo-Yo programme starting August 21st? Join the priority list here! https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list

Hello and welcome back to Run Fast, Lift Heavy. On today's episode I unpack why people are overweight/unfit/ill/lethargic and why they can't get out of this cycle. This is a powerful message and is one that will change your life if you apply it. If you are interested in having help with your weight loss journey get in touch Instagram - phoebecartwright Facebook - Fat Loss Fundamentals Email - phoebe@fatloss-fundamentals.com

Hello and welcome back to the podcast! Today I am discussing a recent "slump" that I have been in and what I have done/am doing to get myself out of it! If you have a fitness or weight loss goal and are interested in being coached by myself or one of the team here at Fat Loss Fundamentals, send me an email - phoebe@fatloss-fundamentals.com

Hello and welcome back to Run Fast, Lift Heavy! Today I unpacked the two reasons why diets fail...if you need brutal honesty then this episode is for you! I have a handful of spaces on my 1-1 coaching weight loss programme available - if you are interested shoot me a message on IG @phoebecartwright OR via email - phoebe@fatloss-fundamentals.com and i'll get back to you.

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by Maureen Joyce. We discussed all things slimming clubs, diet culture and also played a game of overrated versus underrated diet trends. If you think you need help with your weight loss, get in touch to find out more about my 1-1 coaching or 8 week programme. You can find me on Instagram @phoebecartwright, on Facebook @FatLossFundamentals or on email - phoebe@fatloss-fundamentals.com Peace!

Hello and welcome back to Run Fast, Lift Heavy! Today I discuss the reasons why you can never lose weight. If you need a wake up call, a push to kick yourself into gear and brutal honesty then this episode is for you.... If what I spoke about in this episodes resonates with you, please give it a share! Lastly, if you think you need help with your weight loss, feel free to get in touch about one of my programmes. You can find me on IG @phoebecartwright or via email - phoebe@fatloss-fundamentals.com

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by Rachel Henley. We discussed Rachel's journey into the fitness industry, why she became an online coach, dealing with hate comments on social media, why being lean doesn't always = being healthy, beginner exercise & nutrition tips and much more! If you want to be coached by me, send me a message on Instagram @phoebecartwright or email me - phoebe@fatloss-fundamentals.com

Hello and welcome back to the podcast! In today's episode I discuss why people are becoming more overweight & what to do about it. If you are interested in being coached by me, send me a message on Instagram @phoebecartwright OR via email phoebe@fatloss-fundamentals.com Peace!

Today I welcomed Ella Crouch on to the podcast! Ella is a PT & online coach and is also a competitive figure athlete. We discussed: - how Ella got into bodybuilding and overcame her anorexia after working with a fantastic PT - Ella's motivations to step on stage and the discipline competitive bodybuilding requires - what Ella's last 22 weeks of prep have looked like (counting every calorie, mandatory cardio, missed meals out, loss of sleep, lethargy etc) - advice to people who want to begin their weight loss journey but don't know where to start If you enjoyed this episode, please do rate, review and subscribe! @phoebecartwright Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by decorated obstacle course racer, Spartan Games 2020 champion and sky runner, Lindsay Webster. I spoke to Lindsay about: - How recreational weekend obstacle course races lead to Lindsay becoming a world champion OCR athlete - Why being a professional athlete is 50% mental fortitude and 50% physical prowess - How and why Lindsay pushes through tough training sessions, gruelling races and hard times - Why Lindsay is an advocate for having a varied training programme for results and longevity If you enjoyed this episode please do rate, review and subscribe! @phoebecartwright Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

Just a quick note before we get into this episode - the audio quality on my end was slightly jumpy however it gets better as the conversation develops so please stick with it! I have joined a different streaming platform so this audio issue will be rectified from here on out! Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by Crossfit Games athlete and seminar staff, James Hobart. In the CrossFit space, James really has done it all! He has competed as an individual, on a team with CrossFit Mayhem and as a master. Not only this but he is also on the seminar team so knows a thing or two about training, nutrition and health! In this conversation we discussed: - exactly what it takes to be a CF Games athlete, including training volume, nutrition and environment - what it was like to train with Rich Froning at his barn - the development of competitive CrossFit and how performances have dramatically improved - James's prediction for the 2022 Games (Mayhem versus Reykjavik) and what he thinks of “super teams” - why the community of CrossFit is what makes the methodology special If you enjoyed this episode, please do rate, review and subscribe! Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

Hi guys and welcome back to another episode of Run Fast, Lift Heavy! Today was a bit of a different one as it was just me on the mic. I delved into three different topics that I wish I knew before starting my fitness journey and becoming a PT. These topics were: - Why you shouldn't be doing cardio for fat loss - How to successfully achieve your health and fitness goals - The importance of deloads and who to implement them If you enjoyed this episode, please do rate, review and subscribe! @phoebecartwright Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by health and performance coach, Alex Dimerel. In this episode, we took a deep dive into exactly how you can build the life you've always wanted. We discussed: - How to think less and do more - Why all things worth having will be outside of your comfort zone - How to build the habits that will lead to success - Why your friends will be the biggest predictor of the life you live - What it means to be the best version of yourself If you enjoyed this episode please do rate, review and subscribe! @alexdemirel @phoebecartwright Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by movement and muscle mechanics coach, Ash Grossman. After experiencing a number of trapped nerve impingements in his traps and neck, Ash endeavoured to find out more about the way to body moves and how injuries can be prevented. In this conversation, Ash and I discussed: - Why static stitching isn't preventing you from injuries & why range of motion training trumps flexibility - Why most injury rehab is reactive and why we should be working towards proactive and preventative techniques - Why most of the injuries in CrossFit are caused by doing too much too early We finished off with a game of overrated vs underrated covering topics such as: - Are massage guns effective? - Should we buy into toe spacers or barefoot shoes? - Are kipping movements necessary for fitness? - Does foam rolling work? If you enjoyed this episode please do rate, review and subscribe! Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast! @ashgrossmann.coach @the_training_stimulus @phoebecartwright

Hello and welcome back to Run Fast Lift Heavy! Today I was joined by Olympic Weightlifting and Performance Coach, Josh Summersgill. After leaving his 9-5 job of 8 years, Josh decided to follow his dreams and take the risk to become a full-time coach. Since going "all-in" on his passion he now runs his own weightlifting gym, has a successful online coaching and nutrition business and leads a fulfilled life. In this conversation we discussed: - The number one reason why people don't stick to their goals - Why we need to play the long game in order to be fulfilled - The parallels between running a marathon and setting a goal - And why, if you really wanted, to you would Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast! @joshsummersgill @phoebecartwright

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined again by the wonderful Elly Cowley. We spoke about: - The importance of protein, what it's for, how much we need and more ways to get it in our diets - Does meal timing matter? Ways to structure pre/post workout nutrition & if it's a big deal - Supplements for everyday people + athletes If you enjoyed this episode please do rate, review and subscribe! @ellycowley @phoebecartwright

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by the absolutely amazing Jess Learmonth who is, without a doubt, the most humble Olympic Gold medalist you'll ever come across. After sitting next to my Mum on a flight, Jess was kind enough to have a chat to me and record this episode - what a woman! In our conversation we discussed - How Jess accidentally fell into competitive triathlon after doing a small race with her work - Why Jess thinks the fact that she never set high expectations of herself is why she has succeeded as an athlete - How Jess overcame breaking her back 5 months prior to the Olympic Games This is a conversation about learning to control the controllables, why living in the moment is key to happiness and why we shouldn't take life too seriously. I really hope you enjoy the episode - if you do please rate, review and subscribe - enjoy! @jesslearmonth @phoebecartwright

Today I was joined by an incredible man who has shared his story of losing 100+ pounds to inspire and motivate others to change their lives. This man is Tony Reyes. At his heaviest Tony weighed 400 pounds, or 180 kilos for those of us in the UK. After the birth of his son, Tony realised that he had to lose the weight or he wouldn't be a part of his little boys future. Fast forward to now and Tony has not only lost the weight but has completed a marathon, a spartan race and is an ambassador for Bare Performance Nutrition. In this episode you'll learn exactly how Tony dropped the weight, why the worst part about being obese is seeing the pain it causes those around you, why having a supportive partner is the key ingredient to success and much more. I'm sure you'll get goosebumps just like I did. @focusfightfinish @phoebecartwright

Today I was joined by personal trainer, Opex coach and Brazilian Jiu Jitsu enthusiast, Georgia Smith. In this conversation I got to pick Georgia's brain on all things programming and periodisation. We discussed: How athletes can build strength and endurance at the same time Why programme hopping is limiting your success as an athlete How coaches can create more buy in from their clients And why the 1-2-1 individualised model can outdo group classes If you enjoyed this conversation please do rate review and subscribe! @coachgeorgiasmith @phoebecartwright

Today I was joined by Royal Marine, personal trainer and owner of Complete Commando - Sam Logan! In this conversation we took a deep dive into exactly what it takes to be a Royal Marine Commando, covering both physical fitness and mental resilience. We discussed: - What the pre-joining fitness tests involve - A breakdown of the world's longest infantry basic training - How the officers use sleep deprivation to test mental toughness - What the final week fitness tests involve (30 mile course, 9 mile speed march, Tarzan assault course, endurance course) - Why having a strong purpose can help you overcome any hardships If you enjoyed this conversation please do rate, review and subscribe! @completecommando @samloganfitness @phoebecartwright

Hello and welcome back to Run Fast Lift Heavy! Today I was joined by Ironman racer and triathlete, Kloe Gibson. We had a lovely conversation about Kloe's journey into ultra endurance racing from long distance running to Ironman distance triathlons. We also discussed Kloe's negative experience with a coach and how she built herself back up from this experience, relearning how to to love and fuel her body. The conversation finished off by discussing the practicalities of Ironman racing touching on topics such as what training looks like in the build up to a race, how to fuel before during and after an ironman and how athletes go to the toilet during a 12 hr race! I If you enjoyed this episode please do rate, review and subscribe - enjoy! @kloegibson @phoebecartwright

Hello and welcome to Run Fast, Lift Heavy! Today Elly Cowley jumped back on the podcast for a quick fire Q+A. We discussed Elly's thoughts around having calories on menu's and the commonly unknown benefits of beetroot. We finished off by discussing the differences between a person who eats a whole food diet vs an ultra processed diet! As always, if you enjoyed the episode please rate, review and subscribe! @ellycowley @phoebecartwright

Today I was joined by sleep expert Dr Neil Stanley. Neil has worked in the neuroscience division of the RAF, was director of sleep research at the University of Surrey and is one of the UK's leading independent sleep experts, having written and peer reviewed numerous scientific papers on the subject. Neil has also written the excellent book "How to sleep; an antidote to the nonsense”! In this episode we took a deep dive into all things sleep covering topics such as What happens when we sleep Debunking the 8 hour sleep rule The impacts of sleep deprivation The factors influencing our individual sleep need Why daylight savings should be scrapped Why you shouldn't take sleep supplements or drink caffeine after 12pm Why the 9-5 work day is fundamentally wrong If you enjoyed this episode please do rate review and subscribe - enjoy! @phoebecartwright

Today I spoke to Personal Trainer and Online Coach, Lizzie Wright! We discussed Lizzie's journey to becoming a Personal Trainer in Singapore, despite her preconceived ideas of what a "proper career" looked like. We then talked about how and why she decided to leave Singapore and move her business online, as well as discussing some of the hurdles she's had to overcome on this journey. Finally, we finished off with a chat about the importance of routine for Lizzie and how she is bouncing back from a period of feeling relatively unfit! @lizziewrightyfitness @phoebecartwright

Today I spoke to Elly Cowley. Elly is a nutritionist, personal trainer, CrossFit coach and all round lovely person! We discussed all-things nutrition, covering topics such as: - How to lose fat - How to build muscle - The best ways to stick to a diet - Calories in vs calories out We finished off with a game of overrated vs underrated where we picked apart various trends in the fitness industry. We talked intermittent fasting, volume eating, anabolic windows and much much more. You can find Elly @ellycowley on Instagram or work with her @wedominatenutrition @phoebecartwright

Today I spoke to business owner and athlete, Josh Bridgman! Josh is an IFBB Pro Bodybuilder, owner of apparel and gear company IMR and online coach. We discussed Josh's journey from natural to enhanced bodybuilder, his route to getting his IFBB Pro Card, his micro and macro goals and the sacrifices he makes each and every day to achieve his goals. This was a very open and honest conversation and I am honoured to have had Josh on the show! Josh's links IG - joshbridgman https://www.1mr.shop/ @phoebecartwright

Today I spoke to PT and Online Coach, Kristian Hill. We discussed his military background and why he decided to enter the fitness industry, his transition from in person PT to online coach and how he completed an ironman with very little prior experience. This is a conversation that highlights the importance of grit, resilience and how having a purpose is the best motivation in life!Kristian's IG - @coachedbykdhMy IG - @phoebecartwright

Today I spoke to Welsh Commonwealth Games Weightlifter and CrossFit Games hopeful, Tayla Howe. We discussed how she started CrossFit and when it became clear she had a gift for weightlifting, joining forces with JST Compete and deciding to go "all in" with CrossFit, how she dealt with towering expectations after a successful 2021 season and what it is like to date a fellow athlete!Thank you Tayla for jumping on today - all the best for the upcoming Semi-Finals!