Podcast appearances and mentions of georgia smith

Today, Des talks to Georgia Smith, an expert in Social Media who explores how to maximise the benefits of using some of the more important social media platforms how to use AI in the process.

[AAA] In 'Access All Areas' shows we go behind the scenes with the crew and their friends as they try to unpick some issue or other.  It might get a bit messy.This week, sometimes ‘big rocks' exist in organizations and transformations that prevent or slow down getting to successful outcomes.  Dave, Esmee and Rob are joined by, Georgia Smith, Cloud Transformation Leader, to talk about the ‘big rocks' visible in Cloud transformations, focusing on culture and governance, including the glorious messiness of cultural change, the ineffectiveness of bottom up change management, how to create effective adaptive governance during transformation and the importance of spa days.Please get in touch with us, via LinkedIn or cloudrealities@capgemini.com, if you have questions or challenges for us, we'd love to hear from you!   TLDR 00:38 Its a new show variant! 01:12 Cloud conversation  49:02 What are the crew excited about doing next? Useful linksPodcast Cloud Dialogues: https://www.youtube.com/@CloudDialogues Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/with Georgia Smith: https://www.linkedin.com/in/georgia-l-smith/ProductionMarcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett:  https://www.linkedin.com/in/louis-corbett-087250264/'Cloud Realities' is an original podcast from Capgemini

Dans cette deuxième partie de notre échange avec Élise, nous revenons sur son parcours et ses débuts dans l'industrie musicale, l'aventure The Voice à laquelle elle a participé en 2023 (vous avez peut-être reconnu sa voix !) et la vie après The Voice. Élise nous parle également des stéréotypes physiques qui peuvent être liés à cette industrie et nous offre un petit extrait de son titre "Rapport au corps" en exclusivité.

In the latest episode of Corrs' Essential ESG podcast, Louise Camenzuli and Georgia Smith discuss likely upcoming reforms to Australia's Environment Protection and Biodiversity Conservation Act (EPBC Act).

Georgia Smith from Purple Mountain Observatory takes us through some insta fit pics on the My Own Garms podcast. If you love this ep then drop us a comment on YouTube, a review on Apple Podcasts, or a comment on Spotify Get at us on the socials and let us know what you thought, we're @myowngarms everywhere If you wanna support us with a little donation head to Patreon.com/myowngarms If you want to advertise with us. Slide into the DMs. We'll have a chat My Own Garms is a video podcast. You can watch on ⁠⁠Spotify⁠⁠ and ⁠⁠Youtube⁠⁠. There's gonna be loads of clips on ⁠⁠TikTok⁠⁠ and ⁠⁠Insta⁠⁠ (@myowngarms). But if you just want the audio, then you can find us wherever you usually listen to your podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myowngarms/message

Right then. What's good with you lot? I'm Thomas Griffin and this is My Own Garms. This week I'm sitting down with Georgia Smith, She's one of half of the team behind the Purple Mountain Observatory brand who've made some of the most exciting outdoor gear of the past few years. Georgia's London-based but mad keen on getting outside and the clothing she designs is really reflected in this. She runs bouldering events, classes and workshops for the female outdoor collective GorpGirls and does tons of other ace and interesting stuff. I'm buzzing to chat to her about her love of beautiful, technical design and see how she got to where she is today.This is gonna be the last episode of series 2 but don't sweat it, we won't leave ya hanging for too long. Series 3 is in the can and we'll have the first episode out in a few week's time when I've had a few weeks to go outside and look at some trees or something. Make sure you're subscribed wherever you're getting this ep to get the next batch delivered straight to your feed. Okay, Let's go. This is MOG with Georgia Smith… If you love this ep then drop us a comment on YouTube, a review on Apple Podcasts, or a comment on Spotify Get at us on the socials and let us know what you thought, we're @myowngarms everywhere If you wanna support us with a little donation head to Patreon.com/myowngarms If you want to advertise with us, slide into the DMs. We'll have a chat. My Own Garms is a video podcast. You can watch on ⁠⁠Spotify⁠⁠ and ⁠⁠Youtube⁠⁠. There's gonna be loads of clips on ⁠⁠TikTok⁠⁠ and ⁠⁠Insta⁠⁠ (@myowngarms). But if you just want the audio, then you can find us wherever you usually listen to your podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myowngarms/message

Our card this week is Georgia Smith, the 8 of Hearts from Minnesota. In 1999, 76-year-old Georgia had plans to spend the Fourth of July with her family at her lakeside cabin over in Wisconsin. But a few days before they were all set to leave, Georgia said she needed to go there early… on her own. When her family eventually showed up to celebrate, they quickly realized this holiday wouldn't be anything like they had planned.If you have any information on the disappearance of Georgia Smith in 1999, please call the Champlin Police Department at 952-258-5321.  To apply for the Cold Case Playing Cards grant through Season of Justice, visit www.seasonofjustice.org. Let us deal you in… follow The Deck on social media.Instagram: @thedeckpodcast | @audiochuckTwitter: @thedeckpodcast_ | @audiochuckFacebook: /TheDeckPodcast | /audiochuckllc The Deck is hosted by Ashley Flowers. Instagram: @ashleyflowersTikTok: @ashleyflowerscrimejunkieTwitter: @Ash_FlowersFacebook: /AshleyFlowers.AF Follow The Deck on social media and join Ashley's community by texting (317) 733-7485 to stay up to date on what's new! 

On today's episode my co-host is Georgia Smith. Georgia is the founder of I Am Me, mentoring empowering in Maryland. Join us as she shares her story of going through trauma of rape and abuse leading her to find Jesus. After participating in our "Passport to Purpose" Challenge she realized that God was calling her to more. Listen to this powerful story of hope, redemption, and healing. 0:00:00 Interview with Georgia Smith, Founder of Imme, on Overcoming Abuse and Sex Trafficking to Help Teens in Foster Care 0:03:23 Conversation on Overcoming Addiction and Finding Faith 0:06:02 Interview with Georgia Smith: A Journey of Overcoming Abuse and Addiction to Find Healing and Hope 0:10:53 Heading: Parental Struggle to Secure Mental Health Care for Teenage Daughter 0:13:49 Conversation with Georgia Smith: Experiences with Foster Care and the Impact on Her Daughter 0:20:19 Heading: The Impact of Foster Care on Mental Health 0:22:56 Heading: Georgia Smith Discusses Ime Mentoring Through Empowerment Program for At-Risk Youth 0:29:23 Topic: Supporting Foster Care Youth Through Mentoring and Self-Direction 0:32:38 Conversation on Building a Nonprofit to Support At-Risk Youth 0:37:28 Conversation on Obedience and Miracles with Georgia 0:39:34 Empowering and Healing Through Christian Rocketeers Learn more about I AM Me https://www.iammentoringthroughempowerment.com/ WHAT'S YOUR NEXT STEP? Is God calling you to start a nonprofit? Are you overwhelmed and don't know where to start?   Christian Rocketeers rockets

Hosts James FitzGerald, Carl Hardwick, Kandace Dickson, and Georgia Smith discuss what's caught their attention this week, including living forever, the latest food as medicine initiative, TikTok surpassing Netflix, and how to approach fitness from a seasonal perspective.00:26 Welcome and introduction to the episode9:15 Carl Hardwick's radar on living forever and aging as a disease37:15 Georgia Smith's radar on the Rockefeller Foundation's latest investment in a food as medicine initiative1:01:57  Kandace Dickson's radar on TikTok surpassing Netflix for users under 35 1:25:45 James FitzGerald awards his All American and gives advice on how to adapt your fitness for the seasonsWant more Live a Larger Life?Join James for his bonus monologue weekly monologue and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Carl's RadarThe Quest to Live Forever - https://insider.fitt.co/issue-no-147-the-quest-to-live-forever/Georgia's RadarRockefeller Foundation invests $4.6, to food is medicine - https://www.rockefellerfoundation.org/news/the-rockefeller-foundation-invests-4-6-million-to-scale-food-is-medicine-initiatives-in-u-s/True Cost of Food report - https://www.rockefellerfoundation.org/wp-content/uploads/2021/07/True-Cost-of-Food-Full-Report-Final.pdfKandace's RadarTikTok Overtakes Netflix - https://omdia.tech.informa.com/pr/2022-oct/omdia-tiktok-overtakes-netflix-as-most-popular-app-with-under-35s-in-the-usaJames' book recommendations The Natural Navigator - https://www.naturalnavigator.com/books-and-libraryWatch the episode on Youtube: https://youtu.be/38w3mL5sLAo

Hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on popular culture this week, including idolatry in the form of the Liver King, the rise of technology in the wellness space, vaping, and, as ever, living large. 00:26 Welcome and introduction to the episode10:10 Kandace Hudspeth's radar on smart homes and the continued boom of the wellness market27:45 Carl Hardwick's radar on Tik Tok's Liver King 52:30 Georgia Smith's radar on vaping and it's popularity with young people 1:22:22 James FitzGerald's All American Award and Un-American Award, as well as euthanasia and what this says about living a larger lifeWant more Live a Larger Life?Join James for his bonus monologue weekly monologue and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Kandace's RadarThe US Wellness Market Continues to Boom -  https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/still-feeling-good-the-us-wellness-market-continues-to-boomCarl's RadarThe Liver King Lie - https://www.youtube.com/watch?v=BKpmAGZQetcGeorgia's RadarCDC Study on Middle and High School Vaping - https://www.cdc.gov/mmwr/volumes/71/wr/mm7140a3.htm?s_cid=mm7140a3_wJAMA Study on Adolescent Nicotine Addiction and Intensity of e-Cigarette Use - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798130Vaping Regulation - https://www.npr.org/sections/health-shots/2022/11/29/1137161526/teen-vaping-regulatory-crackdown-comingJuul Teen Vaping Lawsuits - https://www.nytimes.com/2022/12/06/health/juul-settlement-lawsuits-teen-vaping.htmlJames' book recommendationsNo Escape - https://www.harpercollins.com/products/no-escape-nury-turkel?variant=39665176772642The Natural Navigator - https://www.naturalnavigator.com/books-and-libraryWatch the full episode here: https://youtu.be/wcO3nM0Y1Sg

Reunited after the holidays, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss Lab-Grown Chicken, the rise of woke culture in Hockey, and a recent study on the role of weight loss strategies in managing weight control and type 2 diabetes. 00:26 Welcome and intro08:40 James FitzGerald reflects on his recent trip home to Canada and woke ideology in hockey37:20 Georgia Smith's Radar on weight loss strategies, weight change, and type 2 diabetes in US health professionals1:04:13 Kandace Hudspeth's Radar on the FDA approval of lab grown chicken1:39:00 Wrap-UpWant more Live a Larger Life?Join James for his bonus monologue weekly monologue and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Georgia's RadarWeight loss strategies, weight change, and type 2 diabetes in US health professionals -  https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004094#pmed-1004094-t001Kandace's RadarFDA approves Lab grown chicken -  https://www.morningbrew.com/daily/stories/fda-approves-first-lab-grown-meat-from-upside-foodsWatch episode #13 on YouTube here: https://youtu.be/c78nSwsqDbo

After a busy week in US news, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss what's been on their radar including recent research into the global decline in sperm count, Disney's latest offering, and new findings on how exercise defeats cancer. 00:00 Opening titles00:28 Introduction to episode09:00 James Fitzgerald's radar on his All American for the week, Abraham Lincoln13:20 Georgia Smith's radar on a new global study on the decline in sperm count 41:20 Kandace Hudspeth's radar on Disney's latest short, Bianca.1:08:20 Carl Hardwick's radar on the link between aerobic activity and metastatic cancerWant more Live a Larger Life?Join James for his bonus monologue weekly monologue and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Georgia's RadarTemporal Trends in Sperm Count - https://academic.oup.com/humupd/advance-article/doi/10.1093/humupd/dmac035/6824414Kandace's RadarDisney's new short about a plus size ballerina - https://twitter.com/i/status/1570049733514625027Carl's RadarAerobic Activity can Reduce Risk of Metastatic Cancer by 72% - https://english.tau.ac.il/exercise_defeats_cancer_2022?utm_source=join1440&utm_medium=email&utm_placement=newsletterWatch episode #11 on YouTube here:  https://youtu.be/8-ByqS7RsY8

With the holidays almost upon us, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss a common topic this time of year—how to never fall off the exercise wagon again by life proofing your movement. 00:00 Opening titles00:28 Introduction to episode - Life Proof Your Movement01:30 James FitzGerald's Radar on what he's reading this week05:45 Kandace Hudspeth's Radar on the definition of conservatism19:48 Carl Hardwick's Radar on daylight savings31:55 Georgia Smith's Radar on alcohol death rates44:30 How much do Americans move? - a study55:05 Kandace reflects on study and how to life proof movement57:45 James responds to the study58:55 Georgia reflects on study and how to life proof movement1:00:20 The conversation coaches should have with clients ahead of holiday period1:22:35 Wrap-upWant more Live a Larger Life?Join James for his bonus monologue weekly monologue and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Kandace's RadarWhat Do Conservatives Wish to Conserve - https://www.prageru.com/video/ep-261-what-do-conservatives-wish-to-conserveCarl's RadarPermanent Daylight Savings Time Will Hurt Our Health - https://www.cnn.com/2022/11/06/health/permanent-daylight-savings-health-harms-wellnessGeorgia's RadarThe rate of alcohol-related deaths in the U.S. rose 30% in the first year of COVID - https://www.npr.org/2022/11/05/1134523220/alcohol-death-rate-cdc-reportCDC Study - https://www.cdc.gov/nchs/products/databriefs/db448.htmMain EpisodeMap of American Fitness - https://www.washingtonpost.com/news/wonk/wp/2018/07/03/more-money-more-fitness-why-people-in-the-wealthiest-states-get-more-exercise/40% of Americans Never Workout - https://www.gymless.org/breaking-national-survey-finds-nearly-40-of-americans-never-workout-massive-regional-and-state-by-state-discrepancies/

Hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss how movement, nutrition, and learning evolve as we progress through the stages of life, from growing to peaking to resisting. For optimized viewing we recommend joining us on YouTube. Watch episode 9 here.00:00 Opening titles00:28 Introduction to episode01:25 James FitzGerald's Radar including the All American Award06:30 Kandace Hudspeth's Radar on the role of physical activity in appetite and weight control15:15 Carl Hardwick's Radar on The Personal Health Investment Today (PHIT) Act in Congress33:09 Georgia Smith's Radar on Taylor Swift and fat shaming46:15 Introducing Cradle to Grave52:50 What is the point of the framework?58:03 The Growing phase - movement, nutrition & learning1:21:20 The Peaking phase - movement, nutrition & learning1:39:50 The Resisting Phase - movement, nutrition & learning1:52:32 Wrap upWant more Live a Larger Life?Join James for his bonus monologue on this week's topic and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Kandace's RadarStudy Reviewed in MASS: Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective - https://pubmed.ncbi.nlm.nih.gov/29289613/Carl's RadarThe Personal Health Investment Today (PHIT) Act in Congress -  https://athletechnews.com/phit-act-seeking-passage/Georgia's RadarTaylor Swift Fat Controversy - https://www.buzzfeednews.com/article/leylamohammed/taylor-swift-fat-scale-anti-hero-video-defend

Live from the 2022 OPEX Coaches Summit!Hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith share one thing they've changed their mind on over their years in fitness. Then, we opened it up to the audience for live Q&A.For optimized viewing we recommend joining us on YouTube. Watch episode 8 here.00:00 Opening titles00:28 Introduction to episode02:25 What James FitzGerald has changed his mind on09:08 What Georgia Smith has changed her mind on16:23 What Carl Hardwick has changed his mind on26:13 What Kandace Hudspeth has changed her mind on32:02 Audience Q&A1:06:25 Wrap up

Do men and women need entirely different approaches to exercise, nutrition, and lifestyle?In this week's show, hosts Carl Hardwick, Kandace Hudspeth, and Georgia Smith talk through the biological difference between men and women and how these do and don't play out in exercise prescriptions. They also dig into masculine and feminine personality traits and why these may be even more important to consider. For optimized viewing we recommend joining us on YouTube. Watch episode 7 here.00:00 Opening 00:26 Introduction to the episode01:03 Carl Hardwick's Radar on misinformation09:08 Georgia Smith's Radar on vegan meals in NY hospitals21:05 Kandace Hudspeth's Radar on Dr Eric Helms and behaviors that lead to body composition changes20:36 Male vs Female Fitness - Persona anecdotes46:09 Biological differences between men and women1:12:32 Masculine vs feminine traits1:23:35 Wrap-upPrefer audio? Listen on your favorite podcast platform. SHOW RESOURCESCarl's RadarA Practical Guide to Deciphering Misinformation - https://epicenter-nyc.com/a-practical-guide-to-deciphering-misinformation/Georgia's RadarRollout of plant based meals in NYC hospitals - https://www1.nyc.gov/office-of-the-mayor/news/705-22/mayor-adams-nyc-h-h-ceo-katz-successful-rollout-expansion-plant-based-meals-asNew York's Vegan Mayor - https://www.nytimes.com/2022/03/14/dining/eric-adams-vegan-nyc.htmlKandace's Radar

What's the best way to start (without getting hurt) after 35?How can a coach teach their clients the vitality model?Where does sport fit into someone's exercise program?What ONE practice will have the most impact on health if every American started doing it today?In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith took on these audience questions and more…For optimized viewing we recommend joining us on YouTube. Watch episode 6 here.00:00 Opening titles00:26 James' Radar, including Woke Racism by John McWhorter16:15 Kandace's Radar on Chrononutrition25:35 Carl's Radar on the work of Dr Aseem Malhotra47:00 Georgia's Radar on embracing aging1:04:00 Introducing sport/performance at an early age?1:09:39 New language for OPEX BLGs?1:10:37 How to start fitness after 35 without getting hurt?1:13:58 How a coach can teach their client about the vitality model?1:16:16 Where sport sits in someone's exercise program?1:19:19 One practice that would have the most impact on health?Join James for his bonus monologue on this week's topic and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald**Subscribe to LearnRx for access to 70+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!**SHOW RESOURCESKandace's RadarChrononutrition - https://www.strongerbyscience.com/chrononutrition/Circadian Eating - https://www.youtube.com/watch?v=fA2zjGz0VaACarl's RadarCuring the Pandemic of Misinformation VIDEO - https://www.youtube.com/watch?v=MtE0I5FqHPs Curing the Pandemic of Misinformation PAPER 1 -  https://insulinresistance.org/index.php/jir/article/view/71 Curing the Pandemic of Misinformation PAPER 2 - https://insulinresistance.org/index.php/jir/article/view/71Georgia's RadarConfusing: Are you embracing aging at 50 if you still look 35? - https://www.smh.com.au/lifestyle/health-and-wellness/confusing-are-you-embracing-ageing-at-50-if-still-you-look-35-20220929-p5bm3q.htmlGwyneth in Vogue - https://www.vogue.com/article/gwyneth-paltrow-50-birthday

Want the secrets to a long, healthy, and vital life?In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith walk through the first iteration of the OPEX Vitality Model.This is our take on the simple behaviors that we know will solve the health crisis facing Americans (and anyone seeking vitality).For optimized viewing we recommend joining us on YouTube. Watch episode 5 here00:00 Intro sequence00:28 The Radar - James' week, men & relationships, high schoolers & sleep, and 10k steps39:40 The origins of the Vitality Model49:30 What's inside the Vitality Model 1:29:30 Wrap up Join James for his bonus monologue on this week's topic and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald**Subscribe to LearnRx for access to 70+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!**SHOW RESOURCESCarl's RadarHigh Schools Are Starting Too Early- https://apple.news/AYgKfysc3SZG4JcEwZrV1_QStudy: Students Get More Sleep With Later Starts- https://academic.oup.com/sleep/article/44/12/zsab180/6350476?mod=ANLinkGeorgia's RadarDavid French on Men - https://frenchpress.thedispatch.com/p/a-short-story-of-menSNL Man Park - https://youtu.be/9XOt2Vh0T8wKandace's RadarWhy walk more - https://thereadystate.com/blogs/why-you-should-walk-more-according-to-kelly-starrett/10k steps? - https://inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you/Benefits of 10k - https://www.weightwatchers.com/us/blog/fitness/walking-10000-steps-a-day-benefits

Let's get physical! In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss the history of physical education, the access to PE that currently exists, and the PE adults need for great health and vitality.For optimized viewing we recommend joining us on YouTube. Watch episode 4 here. 00:00 - Intro sequence00:25 - Radar31:15 - History of Physical Education48:15 - Definition of adult PE1:22:04 - What should adult PE be?1:41:50 - Wrap upSHOW RESOURCESGeorgia's RadarPatagonia makes earth it's only shareholder - https://www.fastcompany.com/90789599/patagonia-reinvents-itself-again-were-making-earth-our-only-shareholderOpting out of taxes? - https://www.businessinsider.com/patagonia-big-climate-donation-saves-1-billion-in-taxes-yvon-chouinard2022-9Carl's RadarRecord high gym memberships: https://athletechnews.com/over-66-million-americans-in-health-club/Low cardiometabolic health: https://athletechnews.com/cardiometabolic-health-of-americans/Kandace's RadarMarriage by state - https://worldpopulationreview.com/state-rankings/marriage-rate-by-stateHealth benefits of marriage - https://www.focusonthefamily.com/marriage/the-health-benefits-of-marriage/

With an increasing number of Americans failing to meet physical standards for the US Army and a projected failure of the Army to meet its enlistment target, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the question: “Why are Americans unfit to serve?”For optimized viewing we recommend joining us on YouTube. Watch episode 3 here.00:00 - Intro00:25 - The Radar: TRT, men in crisis, "wellness" bodybuilding division & what James is learning41:30 - Introduction51:30 - Why fight?1:07:30 - What makes a good soldier?1:27:00 - What physical standards should there be for the US Army?01:53:30 - Wrap UpSHOW RESOURCESGeorgia's Radar Bill Maher on Men in Crisis - https://www.youtube.com/watch?v=TAgUHyXr7_Y A Few(er) Good Men (Scott Galloway) - https://www.profgalloway.com/a-fewer-good-men/ Bad behavior & online dating - https://www.bbc.com/worklife/article/20210623-the-darkest-side-of-online-dating Carl's RadarTreating Invented Diseases https://www.frontiersin.org/articles/10.3389/fendo.2021.682620/ful Main Topic 76% ineligible for military- https://www.nytimes.com/2022/07/14/us/us-military-recruiting-enlistment.html Public opinion on wars over time- https://news.gallup.com/poll/167471/americans-view-afghanistan-war-mistake.aspx

In episode two of the Live a Larger Life show, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the controversial question: "can you be obese and healthy?"For optimized viewing we recommend joining us on YouTube. Watch episode 2 here.00:00 - Intro sequence00:25 - The Radar (birth control, the elections, the UGC creator, and rising costs of college)17:15 - What is health?18:30 - #bodypositivity origins46:15 - The science on obesity01:12:02 - Can you be obese and healthy?01:15:55 - ClosingSHOW RESOURCESGeorgia's RadarPill blunting drive to achieve? -  https://www.smh.com.au/lifestyle/health-and-wellness/is-the-pill-blunting-women-s-drive-to-achieve-20220822-p5bbs8.htmlCompetitiveness & birth control study - https://link.springer.com/article/10.1007/s40750-022-00198-4Carl's RadarRising costs of college - https://www.visualcapitalist.com/rising-cost-of-college-in-u-s/Main TopicThe problem with body positivity - https://www.nytimes.com/2018/05/29/opinion/weight-loss-body-positivity.htmlWhat is Healthy at Every Size (HAES) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/Fat but Fit Paradox - https://bjsm.bmj.com/content/52/3/151#ref-3CVD Risks - https://academic.oup.com/eurjpc/article/29/2/e50/6105192NAAFA - https://naafa.org/

In episode one of the Live a Larger Life show, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the big question: "what does it mean to live a larger life?"For optimized viewing we recommend joining us on YouTube. Watch episode 1 here. 00.00.00 - Intro sequence00.00.25 - Meet the hosts00.03.45 - The Radar00.18.30 - The origins of Live a Larger Life00.26.35 - Where does vitality fit into Live a Larger Life?00.36.50 - What role do intentions play in Live a Larger Life?00.50.00 - What role does knowledge play in Live a Larger Life?01.10.03 - ClosingSHOW RESOURCESCarl's RadarPeloton's Slump - https://www.washingtonpost.com/business/2021/11/05/peloton-sales-gym-memberships/You “need” Whoop - https://www.cnn.com/cnn-underscored/reviews/whoop-4-fitness-trackerCOVID 19 Comorbidities - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8677356/#:~:text=Hypertension%2C%20cardiovascular%20disease%2C%20and%20diabetes,had%20two%20or%20more%20comorbiditiesFDA's controversial strategy - https://www.npr.org/sections/health-shots/2022/08/18/1117778748/whats-behind-the-fdas-controversial-strategy-for-evaluating-new-covid-boostersCovid 19 Edu Response - https://en.unesco.org/covid19/educationresponse/supportWhite House Covid Response - https://www.whitehouse.gov/briefing-room/speeches-remarks/2021/09/09/remarks-by-president-biden-on-fighting-the-covid-19-pandemic-3/Georgia's RadarModern Diet a Security Threat? - https://www.palladiummag.com//2022/06/04/the-modern-diet-is-a-biosecurity-threat/

Program design is the easy part of coaching. The real challenge (and the fun!) is in nurturing relationships and using the principles of human behavior to help your clients make sustainable changes.In this episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith chat about the human behavior basics every coach should know and why relationships are actually more important than program design.00:00 - 00:55 Opening titles00:55 - 2:50 Opening statements and Exercise Selection chat2:50 - 7:10 The importance of relationships in coaching7:10 - 25:10 Basics of human behavior a coach needs to understand25:10 - 25.:20 Closing statementsLearn more about the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

Join CCP and mention Back Room Talk for $500 off your enrollment! Offer ends June 30. Apply here: https://www.opexfit.com/ccp-level-1What's the best fitness advice you've ever received? In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith reflect on the answers you guys gave when we asked this question on Instagram a few weeks ago!00:00 - 00:55 Opening titles00:55 - 07:25 What's new in CCP + start for $500 off!07:25 - 7:55 The best fitness/coaching advice I ever received was …07:55 - 14:10 Discipline over motivation.14:10 - 19:55 Decide what you want to earn, how many clients you want to handle and charge that rate from the get go. The exceed that value in your service.19:55 - 23:40 You're never experienced enough to not get coached.23:40 - 26:35 Don't neglect your rest days. And more is not better.26:35- 29:35 If you're not learning, you're dying.29:35 - 30:20 Just start.30:20 - 31:07 Closing

Sign up for LearnRx and access our exclusive subscriber-only content, including this week's Half Marathon Program Breakdown and our huge library of fitness education classes: https://learnrx.app/https://learnrx.app/classes/back-room-talkIn this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith break down and review 4 common strength training protocols: 20 Rep Squat Program, German Volume Training (10x10), 5x5, and Wendler's 5/3/1.00:00 - 00:50 Opening titles00:50 - 1:95 Intro to strength training protocols1:95 - 7:35 20 Rep Squat Program7:35 - 11:10 German Volume Training11:10 - 18:25 5x518:25 - 20:20 5/3/120:20 - 22:00 How to decide on the best rep scheme22:10 - 23:34 Closing thoughtsWatch the full episode in video on Youtube: https://youtu.be/0ZOPuSFMGso

Sign up for LearnRx and access our exclusive subscriber-only content, including this week's Half Marathon Program Breakdown and our huge library of fitness education classes: https://learnrx.app/https://learnrx.app/classes/back-room-talkIn this week's episode of Back Room Talk, Carl Hardwick and Georgia Smith roll through real answers to common questions on aerobic training.00:00 - 00:35 Opening titles00:35 - 03:45 Intro to new format03:45 - 07:45  Question 1: If I do aerobic work will I lose my strength gains?07:45 - 13:05 Question 2: Do I need to consume a lot of carbohydrates if I do aerobic work?13:05 - 15:10 Question 3: Will I burn more calories if I run fasted?15:10 - 18:20 Question 4: Will I burn more calories doing aerobics over strength training?18:20 - 21:45 Question 5: Will minimalist shoes fix my running technique?21:45 - 24:40 Half Marathon Program Breakdown in LearnRxWatch the full episode in video on Youtube: https://youtu.be/0ZOPuSFMGso

Should fitness coaches do blood testing?While knowing what's going under the hood is undeniably important for health, this is an area that has long been untouched by coaches, both due to a lack of knowledge and scope of practice concerns. In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith share their thoughts on whether or not blood work should be a part of the fitness coaching process.00:00 - 00:30 Opening titles00:30 - 01:05 Should coaches do blood testing?01:05 - 49:15 Where blood work sits in the assessment process49:15 - 56:30 What's possible with InsideTracker testing plans56:30 - 58:37 Closing thoughtsLearn more about ordering blood biomarker testing using the CoachRx app and start your free 14-day trial: https://www.coachrx.app/insidetracker

In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith are joined by repeat guest Michael Bann to discuss coaching adaptive athletes and defining quality movement. 00:00 - 00:45 Opening titles00:45 - 02:15 Introductions02:15 - 10:55 The pros and cons of remote coaching10:55 - 16:50 Basic human guidelines for adaptive athletes16:50 - 28:45 How he defines quality movement28:45 - 1:10:45 Michael's advice for coaching adaptive athletes1:10:45 - 1:12:29 Closing thoughtsIG: @coach_michael_bannRemote Coaching: https://www.crafted.coach/coaches/michael-bannCoaching Mentorship: https://www.opexfit.com/remote-coaching-mentorship-program

“What's the best exercise for…?” is one of the most common questions we get from coaches.So we decided to answer it in this week's episode of Back Room Talk!Hosts Carl Hardwick and Georgia Smith share 5 essential frameworks for exercise selection, to help you think critically about what exercises you're prescribing. 00:00 - 00:45 Opening titles00:45 - 05:20 Introduction05:20 - 12:45 Intro to exercise selection12:45- 20:20 Assessment20:20 - 23:10 Life Gain framework23:10 - 43:45 Contraction progression43:45 - 58:15 Exercise intention58:15 - 1:04:23 How CCP will help with exercise selectionJoin the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

Passion isn't enough if you can't pay your bills…In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss the things coaches need to consider if they want to make more money doing what they love. 00:00 - 00:40 Opening titles00:40 - 06:10 Intro to topic 06:10 - 24:10 Belief in yourself/purpose24:10 - 39:20 Pricing39:20 - 50:30 Client numbers50:30 - 56:30 Knowing where you sit financially/where you want to go56:30 - 1:01:35 Acquisition1:01:35 - 1:07:00 Retention1:07:00 - 1:11:37 Closing statementsJoin the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

The training split lays the foundation for everything you write in program design… but too many coaches either overcomplicate the split, or skip this crucial step altogether. In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share how to create training splits that are both simpler and smarter. 00:00 - 2:00 Opening2:00 - 2:55 Intro to training splits2:55 - 7:25 Smarter vs simpler training splits7:25 - 32:05 What are splits and why are they important?32:05 - 35:25 What you need to lay out a split35:25 - 1:05:55 The process of writing a split for beginner, intermediate, and advanced clients1:05:55 - 1:09:28 Closing remarksApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

You can progress a client through cyclical, time-based MAP intervals forever and get them great results, and mastering the basics first is essential… but as coaches, we love to challenge ourselves to think outside the box with program design!In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss creative strategies for structuring aerobic training, so both the coach and the client get to play.00:00 - 00:45 Opening titles00:45 - 3:15 Intro to topic: Structuring Aerobic Wok3:15 - 7:15 Why it's important to structure aerobic work7:15 - 12:45 How CCP coaches learn to structure aerobic work12:45 - 19:50 Reasons to get creative with program design19:50 - 37:00 Ways to structure aerobic work differently37:00 - 45:00 Rest45:00 - 54:15 Pacing54:15 - 56:55 Reps56:55 - 1:01:15 Ordering1:01:15 -1:04:30 Measurement/time1:04:30 - 1:07:15 How to decide what measurement to give clients1:07:15 - 1:08:55 Final thoughtsApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share their top 3 pieces of nutrition advice… you'll have to listen to find out what it is!00:00 - 00:50 Opening titles00:50 - 06:05 Introduction to the topic - the best nutrition advice ever received06:05 - 15:10 Quantity more important than quality15:10 - 28:50 Quality is more important than quantity28:50 - 39:50 It's not always going to be as hard as in the beginning39:50 -47:35 Nutrition + exercise are not a transactional relationship47:35 - 54:25 Importance of home cooking54:25 - 1:00:50 Importance of simplicity + personalization1:00:50 - 1:01:25 ClosingApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share their list of the Basic Human Guidelines - movement requirements they believe every human should work towards being able to achieve. 00:00 - 00:45 Opening titles00:45 - 03:25 Intro to today's topic: basic human guidelines03:25 - 11:35 Where idea for podcast came from11:35 - 54:25 Discussion of basic human guidelines54:25 - 55:25 ClosingApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.Listen with Show Notes: https://zoarfitness.com/podcast/048/Watch on YouTube: https://youtu.be/-cHirhzsjUMHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss productivity and what it means for the fitness coach.FREE LEARNRX CLASS: Individual Design Efficiency -  https://learnrx.app/classes/individual-design-efficiency-with-coachrx00:00 - 00:50 Opening titles00:50 - 04:50 Intro to topic: The Productive Coach04:50 - 11:35 What is a productive coach?11:35 - 27:05 What prevents productivity for the coach?27:05 - 56:50 Strategies to increase productivity56:50 - 58:07 ClosingApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

What characteristics do the best fitness coaches possess?Back Room Talk hosts Carl Hardwick and Georgia Smith chat about the traits and behaviors they believe every coach should work to develop. 00:00 - 00:45 Opening titles00:45 - 09:30   Intro to topic + personal views on it09:30 - 14:45 Perspective / Experience14:45 - 21:30 Consistency21:30 - 26:15 Objectivity26:15 - 35:25 Knowledge35:25 - 43:00 Having a path43:00 - 52:00 Ability to coach nutrition and exercise52:00 - 59:45 Emotional intelligence59:45 - 1:02:45 Not being fanatical about one method1:02:00 - 1:03:28 CloseApply to CCP: https://www.opexfit.com/ccp-level-1

Love coffee? This episode is for you!Back Room Talk hosts Carl Hardwick and Georgia Smith chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad. 00:00 - 00:50 Opening titles00:50 - 06:05 Intro to topic and personal anecdotes about drinking coffee06:05 - 15:20 Relationship to coffee15:20 - 23:50 What happens when we drink caffeine23:50 - 28:35 Why caffeine keeps us from sleep28:35 - 48:50 Upsides of caffeine48:50 - 59:20 Downsides of caffeine59:20 - 1:04:17 Closing thoughts

In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss a new framework for mastering physical skills, with examples of application along the way.Watch the Skill Development and Progression webinar for FREE here: https://learnrx.app/classes/webinars/chapters/skill-development-progression-where-coaches-go-wrong00:00 - 00:45 Opening Titles00:45 - 03:00 Intro to skill development, progression, and expression03:00 - 16:00 Where skill development goes wrong16:00 - 34:15 Skill progression for the human35:15 - 39:35 Skill progression and expression for the athlete39:35 - 51:51 Closing thoughts on learning - Check out LearnRx here: https://learnrx.app/homepage

In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith break down the intentions, daily plans, and progressions of two programs:1. 6/12/25 Full Body Tri Sets 6-week program2. Mixed MAP 9 8-week programAccess the full programs in LearnRx: https://learnrx.app/Assign the Program in CoachRx: https://coachrx.app/00:00 - 00:45 Opening titles00:45 - 03:45 Intro to todays topic03.45 - 7.00 What is 6/12/25?7:00 - 7:45 What you get from this progression7:45 - 10:25 Why it's not for a novice10:25 - 12:25 How to guide the client on load12:25 - 24:45 6/12/25 daily plans24:45 - 31:55 6/12/25 progressions31:55 - 35:30 Signs this program is going wrong35:30 - 45:00 Mixed MAP 9 8 week progressions - Mixed cyclical key principles45:00 - 49:30 Mixed modal key principles49:30 - 50:16 Close

By cycling through phases of accumulation and intensification, you manage exposure to volume and intensity and keep your clients recovering and progressing towards their training goals.In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the nuances of implementing periodization.00:00 - 00:35 Opening titles00:35 - 2:00 Intro to topic2:00 - 7:45 What is accumulation?7:45 - 9:25 What is intensification?9:25 - 14:10 Training age considerations14:10- 20:25 Mistakes made in implementation20:25 - 1:02:47 Goals and implementation (health, performance, strength, hypertrophy, endurance, 1:02:47 -1:05:20 Individualization and accumulation and intensification1:05:20 - 1:05:40 CloseApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

Can alcohol fit inside of a healthy lifestyle? What about if I'm trying to gain lean mass, lose body fat, perform at a high level, or maximize vitality?In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss physiological impacts of booze.00:00 - 00:45 - Opening titles00:45- 3:15 Introduction to alcohol3:15 - 51:30 Why do we drink it and what happens when we drink alcohol (metabolism, hormones, sleep, energy balance, mental acuity) 51:30 - 55:45 How these factors fit into vitality, muscle gain, fat loss 55:45 - 1:01:47 Closing statementsApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

Breaking barriers and also bones. Georgia Smith is on the pod to talk about the struggles of being a woman in gorpcore, going hiking on certain illicit substances, and retiring in the woods. 

Are there differences in training men and women?In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith tackle this topic, including:- Masculine/feminine personality traits & coaching- Physiological differences in fuel utilization- How physiology determines volume, intensity, frequency, recovery and limitations- Considerations in hormonal differences00:00 - 00:55 Opening titles00:55 - 03:55 Introduction to coaching male vs female clients03:55 - 10:55 Goals and the masculine and feminine client10:55 - 13:40 Trust and the masculine and feminine client13:40 - 15:55 Perspective, focus, directionality, priorities, fear, and purpose and the masculine and feminine client15:55 - 1:10:55 Physiological differences: volume, intensity, recovery, fuel utilization, hormones1:10:55 - 1:12:52 CloseApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

To count macros, or not to count macros?In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the pros and cons of a macronutrient prescription, including how they compare to a calorie-only plan or a specific meal plan.00:00 - 00:50 Opening titles00:50 - 03:35 Intro to topic - Macros and upcoming webinar - https://learnrx.app/workshop03:35 - 7:50 First time Carl and Georgia tracked Macros7:50 - 9:05 Intentions for using macros as a prescription9:05 - 14:10 Macros vs Calories14:10 - 23:25 Macros vs Meal Plans23:25 - 31:40 Benefits of prescribing macros31:40 - 35:05  Who should get a macro prescription?35:05 - 50:05 Drawbacks to prescribing macros 50:05 - 1:03:50 Emotional considerations for macro nutrient prescriptions1:03:50 - 1:04:56 ClosingApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

How many calories can you rack up on the Assault Bike in 10 minutes?In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith are talking all about the 10 minute Assault Bike for max cals—what the results mean, common limitations, and how to improve them with smart programming.00:00 - 2:33 Opening 2:33 - 3:35 Intro to today's topic - OPEX Work3:35 - 5:30 What is the 10-minute Assault Bike test?5:30 - 12:20 Common avatars we see12:20 -14:40 How the data impacts program design14:40 - 30:30 Limitations people might feel and program design to counter it30:30 -46:00 How to progress the 10-minute Assault Bike46:00 - 50:40 Why/Why not improve the 10-minute Assault Bike50:40 - 51:01 Closing remarksApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

If fitness in 2021/22 could be summarized in a newspaper headline, what would it read?In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith answer this question and share the things they want to see more of and less of in fitness this year.00:00 - 00:40 Opening titles00:40 - 13:40 Intro + if fitness in 2021 was a headline, what would it read?13:40 - 24:35 What will the headline read at the end of 2022?24:35 - 44:25 Things we want to see more of in 202244:25 - 51:00 Things we want to see less of in 2022Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

Let's talk about sets…Straight sets, supersets, tri sets, and giant sets, specifically.In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss these common strategies for structuring resistance programs, and share why you might choose one over the other.00:00 -  00:40 Titles00:40 - 6:40 Opening & highlights of 2021 - CoachRx and LearnRx06:40 - 9:25 Intro to different set types9:25 - 18:15 Straight sets18:15 - 1:00:01 Super, Tri, and Giant sets1:00:01 - 1:02:37 Final thoughts on choosing right set type1:02:37 - 1:03:09 Close Learn more about the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith take you through a real time client avatar with the OPEX Method.Give it a listen and see how our team notices, explains, and prescribes exercise and lifestyle based on intake, consultation, and assessment.00:00 - 00:40 Titles00:40 - 02:22 Opening02:22 - 04:00 Intro to topic - avatar walkthrough 04:00 - 14:48 Intake form and onboarding process14:48 - 29:25 Consultation and observations29:25 - 38:21 Assessment and observations38:21 - 52:28 Discussion on priorities52:28 - 56:28 Discussion on planning 56:28 -1:07:32 Discussion of periodization1:07:32 -1:09:13 CloseLearn more about the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

In this week's episode of Back Room Talk, hosts hosts Carl Hardwick and Georgia Smith discuss the pros and cons of efficiency and effectiveness, and how coaches can strike the perfect balance.00:00 - 01:40 Opening01:40 - 4:50 Definition of efficiency and effectiveness4:50 - 20:38 Pros of Efficiency20:38 - 33:10 Cons of Efficiency33:10 - 39:26 Pros of Effectiveness39:26 -54:54 Cons of Effectiveness54:54 - 57:10 Signs it's time to change the focus from effectiveness to efficiency57:10 - 58:20 CCP + efficiency + effectiveness - Apply to CCP: https://www.opexfit.com/ccp-level-158:20 - 58:52 Close