Podcasts about optimisation

In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness.Relevant Links:Dave Asprey's New Book:https://daveasprey.com/heavily-meditated/Dave Asprey Biohacking Conference:https://biohackingconference.com/2025The Business Of Biohacking Summit:https://daveasprey.com/business-of-biohacking/Follow Dave Asprey On Instagram:https://www.instagram.com/dave.asprey/?hl=enCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Biohacking and Aging02:39 The Impact of Societal Stressors on Aging04:50 Microplastics and Detoxification Strategies07:36 Understanding Mold and Its Health Implications12:42 The Dangers of Mold Toxins18:32 Essential Foods for Optimal Health20:06 Insights from Continuous Glucose Monitoring26:17 Leaky Gut and Autoimmune Diseases29:01 Understanding Parasites and Gut Health32:35 The Role of Pharmaceuticals in Gut Healing36:30 Exploring Liver Health and Detoxification39:23 AI's Impact on Healthcare and Biohacking41:44 Mitochondrial Consciousness and Personal Development47:27 Legacy, Fear, and the Human Experience Hosted on Acast. See acast.com/privacy for more information.

I use Zip Bombs to Protect my Server, Owning the Stack: Infrastructure Independence with FreeBSD and ZFS, Optimisation of parallel TCP input, Chosing between "it works for now" and "it works in the long term", Losing one of my evenings after an OpenBSD upgrade, What drive did I just remove from the system?, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines I use Zip Bombs to Protect my Server (https://idiallo.com/blog/zipbomb-protection) Owning the Stack: Infrastructure Independence with FreeBSD and ZFS (https://klarasystems.com/articles/owning-the-stack-infrastructure-independence-with-freebsd-zfs/?utm_source=BSD%20Now&utm_medium=Podcast) News Roundup Optimisation of parallel TCP input (https://www.undeadly.org/cgi?action=article;sid=20250508122430) Chosing between "it works for now" and "it works in the long term" (https://utcc.utoronto.ca/~cks/space/blog/sysadmin/WorksNowVsWorksGenerally) Losing one of my evenings after an OpenBSD upgrade (https://www.ncartron.org/losing-one-of-my-evenings-after-an-openbsd-upgrade.html) What drive did I just remove from the system? (https://dan.langille.org/2025/04/21/what-drive-did-i-just-remove-from-the-system/) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Benjamin - Street PCs (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/613/feedback/Benjamin%20-%20street%20pcs.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Join the WhatsApp group at - https://chat.whatsapp.com/FPcy5VmPWBp1ePIlu9PdmoWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Pour en savoir plus sur Hellodarwin : https://go.hellodarwin.com/hypercroissance?utm_source=helloDarwin&utm_medium=podcast&utm_campaign=grants-hypercroissanceDirection, culture d'entreprise et intelligence artificielle : dans cet épisode d'Hypercroissance, Antoine Gagné échange avec Jonathan Léveillé, président d'Openmind Technologies, sur le rôle central des dirigeants dans l'adoption de l'IA.À une époque où l'intelligence artificielle est sur toutes les lèvres, une question s'impose : qui doit initier le changement ? La réponse est claire : sans direction forte, l'IA reste un effet de mode.Au programme :✅ Pourquoi l'IA ne fonctionne pas sans impulsion des décideurs✅ Comment bâtir une culture d'innovation favorable à l'automatisation✅ Les erreurs les plus fréquentes lors de l'intégration de l'IA✅ Des exemples concrets d'automatisation en entreprise✅ Le lien entre vision stratégique et efficacité opérationnelleSi vous êtes décideur, responsable du marketing ou gestionnaire dans une PME ou une entreprise technologique, cette conversation vous aidera à anticiper les grandes transformations à venir.

Adrien Leurent (Coach en optimisation de la performance), qui accompagne Julien Brun, Ugo Coussaud, Dylan Naïdoo, nous fait le plaisir de venir partager les bonnes clés pour être plus performant dans sa pratique.Nous parlons projet sportif, gestion émotionnelle, et d'autres sujets, à écouter sans modération !!!!!Merci à mes partenaires :#CallawayGolf @callawaygolfeu @medericcg#Travismathew @travismathew_eu#Eurogolf @eurogolf.fr.Les formations en ligne : https://www.r1-golfpro.com/slides/all.Le Carnet de performance : https://www.r1-golfpro.com/slides/carnet-de-performance-3.Pour m'offrir un café : https://www.buymeacoffee.com/r1golfpro.Instagram : @r1golfpro.Site web : https://r1-golfpro.com

Over the past couple of years unprecedented low prices for solar panels have spurred incredible growth. But there's a big shift underway. In this special episode of the show, recorded live from the stage at Wood Mackenzie's Solar & Energy Storage Summit 2025, host Sylvia Leyva Martinez, Principal Analyst at Wood Mackenzie, sits down with Ben Sigrin, Senior Product Manager at GridBeyond, to make sense of the turbulent market. With nearly 44 gigawatts of new solar expected this year, developers are under pressure to make faster, smarter decisions. GridBeyond helps solar and storage players optimise in real time, turning market volatility into opportunity. How do they do it? Are there other ways for off takers to get some certainty? Smart site selection is one of them, but what informs those decisions? Plus, hear the lessons from global solar markets that developers are bringing to the US. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danette Deichmann is a dedicated business owner and health optimization coach who loves helping her clients achieve their wellness goals. As a proud dog mom and avid adventurer, she embraces a nomadic lifestyle, always on the lookout for her next adrenaline inducing challenge. Danette finds joy in making a positive impact on the health and lives of those she works with, combining her passion for well-being with her love for the great outdoors.https://www.danettedeichmannwellness.com/https://www.instagram.com/danettermay/

Résumé de l'épisode

Connaissez-vous réellement l'importance d'un pacte d'associés pour votre entreprise ? Dans cet épisode, Olivier reçoit Christopher SEVESTRE, avocat associé au cabinet PBSV, pour explorer les subtilités de ce document essentiel. Avec une approche pédagogique, ils vous offrent des réponses claires aux questions techniques que se posent de nombreux dirigeants. Le pacte d'associés est bien plus qu'un simple contrat ; c'est un véritable bouclier contre les conflits potentiels entre associés. En effet, comme le souligne Christopher, rédiger ce pacte en amont, lorsque les relations sont encore harmonieuses, est crucial pour prévenir d'éventuels litiges futurs. Au fil de la discussion, Olivier et Christopher passent en revue les différentes clauses que l'on peut inclure dans un pacte d'associés. Ils abordent des aspects tels que la valorisation des parts, les clauses de sortie conjointe et les clauses de non-concurrence. Chacune de ces dispositions joue un rôle clé dans la protection des intérêts de chaque associé et dans la pérennité de l'entreprise. Écoutez dès maintenant cet épisode et préparez-vous à prendre des décisions éclairées pour votre avenir entrepreneurial ! Merci de votre écoute

Dr. Cam is back, sharing how to get the most out of your grey and white matter, and offering his top strategies and protocols for keeping those neurons wiring and firing at their best. The brain is one of the most neglected parts of most people's fitness and health plans but just like your biceps, glutes, or heart, it needs to be trained to function anywhere near optimally. In my opinion, most people experience cognitive decline faster than they need to - not because of age, but because they do bugger-all to keep their brain in shape. Enjoy.See omnystudio.com/listener for privacy information.

Welcome to another episode of the @Monday_mile_series and this week I'm joined by performance coach and physio @rob_opti7se Rob specialising in recovery optimisation and sleep, from training the some of the biggest athletes in the world like Antony Joshua, to entertainment artists like Oasis, Rob has done it all. This week we discuss the pros and cons of wearable tech, from helping to track your sleep to telling you to take it easy in a particular workout, Rob shares his thoughts on what kind of athlete benefits from wearable tech and who should avoid it.  We chat about the micro dopamine hits that come from things like vaping and social media and we discuss how to increase our attention spans and create a constant flow of energy. We also chat about what he's learnt from working alongside some of the biggest athletes in the world… trust me you won't want to miss this! Listen now on all podcast platforms or watch on YouTube

Es-tu coach, consultant, ou thérapeute et tu te sens épuisée par ton modèle 1-à-1 ? Tu rêves de générer plus de revenus et d'augmenter ton impact sans sacrifier ta vie personnelle ? Dans ce podcast, je te présente la méthode CLOS (Conception, Lancement, Optimisation, Scaling) qui a transformé mon business et celui de centaines d'entrepreneurs. Découvre comment créer une offre 1-to-Many qui te permet de multiplier tes revenus, servir plus de clients, et retrouver du temps pour toi. Tu n'as pas besoin d'être une experte en technique ni de te perdre dans des stratégies complexes. Je vais te guider pas à pas pour te permettre de passer à l'échelle supérieure et sortir du cercle vicieux du 1-à-1.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging trends in supplementation, and the potential of continuous hormone monitoring. Finally, they explore the effects of T3 on metabolism and weight loss, emphasizing the need for a balanced approach to supplementation and health. In this conversation, Lucas Aoun and Hans delve into various aspects of hormonal health, focusing on thyroid function, testosterone levels, dietary influences, and the potential of new nutritional discoveries. They discuss the importance of continuous health monitoring technology and the role of natural supplements in optimizing hormonal health. The conversation also touches on the impact of caffeine on hormones and the benefits of incorporating a variety of fruits into one's diet for overall health.Relevant links:Hans' X/Twitter: https://x.com/HansAmato Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

To pinpoint the key principles behind successful omnichannel programmatic DOOH (pDOOH) campaigns, JCDecaux, in partnership with MTM, hosted an interactive online discussion forum bringing together 25 pDOOH experts from DSPs and agencies for an asynchronous group discussion. In this episode of Life in Programmatic DOOH, Mark Halliday, Director of Programmatic at JCDecaux is joined by one of the discussion group participants, Aliki Radley, Group OOH Strategy Director, Publicis Media. Read The Seven Key Factors for Success in pDOOH here: https://heyzine.com/flip-book/c6d5157a43.html Hosted on Acast. See acast.com/privacy for more information.

When everythig is a priority, nothing is a priorityWhat is a priority? The word priority comes from the Anglo-Norman French word priorie, which means “elder or superior of a religious order.” A priory is a small monaster y or nunnery governed by a prior or a prioress. In today's world, a priority is something governed by a higher order.In this podcast I'll make the case that your highest priorities are best derived from your purpose and promises. Doing this purposefully as opposed to accidentally is the purpose of our podcast....Resource:Force Field Analysis https://asq.org/quality-resources/force-field-analysis

On this episode of Talking Shop, we're joined by Alistair Roman, founder of The Cost Optimisation Consultancy. Alistair begins by sharing his powerful personal journey — from his upbringing in South Africa to founding his own consultancy — offering a message of hope for those facing daily challenges and aspiring to build careers in accounting or finance. We also delve into the key differences between cost reduction, cost optimisation and value optimisation, explore the biggest mistakes retailers make when trying to balance the books, and discuss why a target operating model with a guiding ‘north star' is essential for any retailer aiming to reach their cost optimisation 'Nirvana'.

Invité : Samuel Marangé, Consultant Analyses Web, Expert Tracking.Dans cet épisode du podcast Marketing B2B, je m'entretiens avec Samuel Marangé, consultant en Tracking et Analyse marketing. Nous explorons les défis du tracking et de l'attribution en marketing B2B, notamment en raison des cycles de vente longs et des adblockers. Samuel partage des solutions comme l'utilisation de LinkedIn Ads et de la Conversion API de HubSpot pour améliorer la collecte de données. Nous discutons aussi de l'optimisation des pages d'atterrissage. Ce dialogue met en évidence l'importance d'une approche stratégique dans l'utilisation des outils de tracking.Au menu de cette conversation entre Guilhem et Mony :0:05 Introduction2:26 Défis de l'attribution en B2B7:54 LinkedIn Ads et Conversion API16:45 Installation de l'Insight Tag19:28 Fragilité du tracking client-side21:24 Optimisation des performances de landing page27:11 Importance de la psychologie dans le marketing30:50 Conclusion et remerciementsRéférences :LinkedIn de Samuel:https://www.linkedin.com/in/samlepirate/Son site:  https://samuelmarange.com/ --⚡ Connecte-toi à Mony⁠ ⁠⁠⁠⁠ici⁠⁠⁠⁠⁠.Je suis Mony Chhim et je suis freelance LinkedIn Ads pour entreprises B2B (45+ clients accélérés)

Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one's genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs. Joe shares his personal journey of health optimisation, discussing the importance of combining genetic information with blood work to create actionable health strategies. KEY TAKEAWAYS DNA as a Health Compass: Your DNA holds key clues about your risks, strengths, and how to personalise your health plan. Not All DNA Tests Are Equal: Many tests look at too few variants. SelfDecode uses millions to give accurate, usable insights. Genes Aren’t Destiny: Even if you have high genetic risk, your environment and habits can still shape your outcomes. Precision Supplements: Knowing your genes can guide which supplements actually work for your body. Tracking Matters: Blood tests, wearables, and advanced genetic analysis together give the most powerful health roadmap. Smart Lifestyle Tweaks: DNA risk helps guide diet, exercise, and supplement choices so you don’t waste time guessing. Functional Goals > Diagnosis: This episode shifts focus from diagnosing disease to optimising performance and energy. TIMESTAMPS AND KEY TOPICS: 0:05 – Genetics can predict health risks, supplement needs, and more6:57 – Joe's health journey and obsession with optimisation9:47 – Do supplements harm your liver? Joe explains12:09 – Why testing (not just blood) is key to tracking health19:49 – LDL vs ApoB: how genes and lifestyle interact23:37 – Lp(a) is harder to shift due to strong genetic ties28:11 – What Joe takes to lower LDL naturally32:20 – Why Joe chooses to eat saturated fat38:17 – Not all DNA tests are helpful—many lack depth42:00 – MTHFR is just one part of the methylation picture47:52 – Why InsideTracker isn’t reliable for genetics54:53 – SelfDecode mimics & improves on other reports56:07 – What’s next: Angela will upload her results for part two VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% ABOUT THE GUEST Joe Cohen transformed his health by ditching conventional medicine and decoding his DNA. Through a personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. This success led him to create SelfDecode, the most advanced DNA & precision health software, providing AI-driven insights. Today, SelfDecode has helped over 200,000 people, thousands of clinics and 75+ companies which are built on the SelfDecode tech to bring personalized health with DNA to the masses. SelfDecode is trailblazing on the cutting edge of AI and genomics.Joe takes 200 supplements a day, fixed 75 health issues and has optimized 400 lab parameters, and has one of the lowest rates of aging in the world. On his free time, he's a health coach to some of the top health influencers. @Mrbiohacker Selfdecode.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known benefits of these medications. Dr. Gillett also discusses emerging therapies such as amylin agonists and myostatin inhibitors, highlighting their potential in muscle growth and overall health. The episode concludes with a discussion on protein intake and its importance in muscle mass and bone health. In this conversation, Kyle Gillett discusses the implications of high protein diets on aging, the importance of various biomarkers in blood testing, and the role of creatine kinase in assessing training intensity. He delves into insulin sensitivity and its effects on muscle gain, emerging treatments like amylin agonists, and the benefits of methylene blue. The discussion also touches on nitric oxide levels and their impact on performance, providing a comprehensive overview of current trends in health and fitness.Podcast Show Notes/Links:Dr. Kyle Gillet's IG: https://www.instagram.com/kylegillettmd/ Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey.Chris' X Account: https://x.com/Mitopapi Get Lucas' New Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Health Optimization Journey03:01 Personal Health Struggles and Discoveries05:53 The Importance of Sunlight and Diet08:55 Gut Health: Common Offenders and Strategies12:01 Candida Overgrowth: Symptoms and Solutions14:50 Antimicrobial Approaches and Dietary Considerations17:50 Carbohydrate Intake and Mitochondrial Function20:59 Blood Sugar Management Strategies25:18 Exploring Inositol and Mental Health Benefits26:23 Berberine and Dihydro Berberine: A Deep Dive27:14 Personal Experiments with Nootropics and Supplements29:58 Mitochondrial Health and Enhancers31:10 The Role of Subcellular Melatonin31:58 Lactoferrin: The Iron Guardian33:45 The Debate on Raw Milk and Gut Health35:34 Sleep Optimization Techniques39:07 Caffeine: Friend or Foe?42:32 Vitamin Supplementation Insights45:30 The Importance of Hope and Healing Hosted on Acast. See acast.com/privacy for more information.

To pinpoint the key principles behind successful omnichannel programmatic DOOH (pDOOH) campaigns, JCDecaux, in partnership with MTM, hosted an interactive online discussion forum bringing together 25 pDOOH experts from DSPs and agencies for an asynchronous group discussion. In this episode of Life in Programmatic DOOH, Jon Mundy, Associate Director – Programmatic at JCDecaux is joined by one of the discussion group participants, Rob Handley, Addressable Strategy, Associate Account Director at Kinesso. Read the white paper here: https://heyzine.com/flip-book/c6d5157a43.html Hosted on Acast. See acast.com/privacy for more information.

Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That's why Craig Cooper stepped in to disrupt the health industry and provide what may become the most important preventative device to predict genuine mortality risk. Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host. He co-founded Boost Mobile (USA), served as Managing Director and Head of Venture Capital at Saban Ventures, and was a founding Partner in the Softbank Capital Technology Fund. He is currently the Group CEO and largest shareholder of the listed Australian med-tech company Cardiex (ASX:CDX)Get 20% off your CONNEQT HEALTH comprehensive arterial health assessment with my special discount code STEVESTAVS20.Craig has been a contributing expert on men's health for The Huffington Post and serves on the advisory board of Men's Health magazine in both the USA and Australia. He is the author of the Harper Collins book Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40Join us as we explore:Craig's mission to thrive not only every day but in each and every momentWhy Craig believes TRT is the absolute last resort, and how at 62 years of age he maintains optimal testosterone levels with a handful of basic lifestyle maxims.The plan to make ConneqtPulse the first transformative direct to customer product for arterial health and how the data it generates can forewarn critical cardio events by 3 years.The 3 most important things you can do to improve arterial health and stiffness.Contact: Website - https://craigcooper.netWebsite - https://cardiex.com Website - https://conneqthealth.com Instagram - @craigcooperrrr Mentions:Product - ConneqtPULSE, https://cardiex.com/products/conneqt-pulse/Research - CARDIEX, https://cardiex.com/resources/clinical-research-repository/App - My Fitness Pal, https://www.myfitnesspal.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dans cet épisode, je reçois Elise Erbs, CIO d'Electra, pour explorer en profondeur la stratégie de M&A, les levées de fonds massives et les partenariats qui permettent à une entreprise comme Electra d'accélérer le déploiement de ses infrastructures de recharge rapide pour véhicules électriques.Nous avons discuté de l'importance du Capex dans un secteur capital-intensive, où des investissements massifs sont nécessaires pour financer l'expansion du réseau. Elise nous a également expliqué comment Electra structure ses deals d'acquisition, choisit ses co-investisseurs, adapte sa stratégie de financement et bâtit des joint-ventures soutenue par des investisseurs prestigieux comme PGGM, Bpifrance, Eurazeo ou Serena.L'épisode met en lumière la complexité et l'ingénierie financière derrière la croissance rapide d'Electra, illustrant comment une entreprise InfraTech peut lever des fonds à grande échelle tout en optimisant son business model pour rester compétitive.Sujets couvertsStratégie d'expansion géographique.Structure des deals et co-investissements : Comment maximiser la rentabilité et minimiser les risques avec des partenaires financiers.Levées de fonds massives : Définition des montants cibles et adaptation aux cycles de marché pour financer une expansion rapide.Optimisation du mix de financement : Choix entre VC, fonds infra et fonds de pension pour structurer des levées de fonds adaptées aux besoins du secteur. Equity vs DetteValorisation et Business Plan : Comment ajuster les modèles financiers dans un marché en constante évolution.Déploiement des infrastructures : Rôle des joint-ventures et des co-investissements dans l'accélération de la mise en place des stations de recharge.Levier de différenciation : Comment Electra se positionne face à la concurrence***************************Finscale, c'est bien plus qu'un podcast. C'est un écosystème qui connecte les acteurs clés du secteur financier à travers du Networking, du coaching et des partenariats.

BONUS

In this episode of WP Builds, I talk with Akshat Choudhary, founder of Block Vault, about his new product, Airlift. Airlift is a WordPress optimisation tool that promises to speed up websites with the click of a button by automatically implementing performance enhancements like caching, CDN, and image optimisation. Akshat discusses the challenges and importance of making websites faster for user engagement and conversions. Although building Airlift took longer than anticipated, with three-and-a-half years of development, the goal is to make fast websites accessible to everyone, emphasising the impact on user experience and engagement. Go listen.

Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night's slumber – and what role do our skincare routines, circadian rhythms and nutrition really play?We were joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Maria Jencikova; and nutritionist and functional medicine practitioner, Rose Ferguson – who shared the latest knowledge into sleep optimisation: from the power of aromatherapy and topical ingredients, to the role of systems biology, as well as the lifestyle amends that can better support our sleep architecture.Together, we deepened our understanding of what a good night's sleep really means – but also took away the everyday tools that can help us to feel rested, in both body and mind.

Êtes-vous prêt à transformer votre vision de l'immobilier en Afrique ? Découvrez les coulisses de ce secteur dans notre tout nouveau podcast

Today's guest is Sara Moccand-Sayegh, a digital brand strategist specializing in optimizing brands for generative search. With extensive experience in SEO, digital marketing, and brand positioning, Sara helps businesses adapt to the rapidly evolving search landscape—where AI-driven results are reshaping how brands appear online. Before we dive in, here's something to think about: Traditional SEO…

Dr. Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.Listen to full episode:Spotify

Antom, a leading unified merchant payment services provider under Ant International, has received Service Organization Control (SOC) 2 Type II certification, a globally recognised benchmark for data security and privacy protection. This certification underscores Antom's commitment to meeting the highest security standards, reinforcing its advanced payment solutions. Antom Payment Services with AI-Powered Payment and Risk Tech Issued by Ernst & Young (EY), a leading independent auditing firm, the SOC 2 Type II certification is a rigorous assessment for operating effectiveness of a service provider's internal controls. It evaluates compliance across five trust principles: Security (protection against unauthorised access), Availability (service reliability and uptime), Processing Integrity (accurate and complete data handling), Confidentiality (encryption of sensitive information), and Privacy (compliant personal data processing). While many companies choose to certify select principles, Antom has achieved full compliance across all five criteria for its payment processing service, further making it stands out as an industry leader in secure, AI-driven payment technology. The audit firm will conduct annual reviews, and Antom will continue its recertification process. "Antom remains committed to empowering merchants with smarter, more secure, and more efficient unified payment solutions. By harnessing technology, we are not only simplifying transactions but also fostering a more inclusive commerce ecosystem," said Gary Liu, General Manager of Antom, Ant International. "With a focus on innovation, security, and seamless payment experiences, Antom continues to help businesses of all sizes thrive in an evolving digital economy." Antom, a global leader in merchant payment, growth and digitisation services, is transforming the merchant payment experience with its AI-driven and risk tech-optimised solutions. Products like Antom Copilot, Antom EasySafePay, and Antom Shield, help businesses, including small and medium-sized enterprises (SMEs), integrate payment methods faster, optimize transaction success rates, and enhance fraud prevention more efficiently. Antom Copilot: AI-powered merchant service agent Antom Copilot is the world's first AI agent designed to help merchants implement, orchestrate, and optimise payment methods from end to end. Powered by GPT-4o and other large language models, Antom Copilot simplifies the traditionally complex payment integration process, delivering: 95% faster integration by leveraging chain of thought (CoT) reasoning, standard operating procedure (SOP) automation, language (LUI) and graphical (GUI) user interfaces, and AI-driven code generation. It reduces the integration process from 10-15 days to just 10 minutes. AI-driven payment success rate optimisation, with ongoing advancements in agent-based decision-making, intent classification, and knowledge graphs to help merchant improve payment flows. An expanding suite of specialised AI agents designed to support key areas such as integration, risk management, intelligent customer service, success rate optimisation, and merchant onboarding. 90% average satisfaction rate in end-to-end issue resolution. Antom Copilot acts as an AI-powered strategist, recommending optimal payment methods, generating integration code, and providing full-lifecycle merchant support. For SMEs, Antom Copilot eliminates complexities by automating the payment integration process and offering intelligent recommendations. Instead of spending weeks on complex setups, SMEs can integrate payment solutions in just minutes, allowing them to focus on business growth rather than technical challenges. Antom EasySafePay: Seamless one-click checkout with 100% fraud protection for e-wallet payments Designed for fast, frictionless, and secure digital wallet transactions, Antom EasySafePay addresses long-standing pain points in digital payments by reducing payment failures due to redirection ...

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Elliot Justin delve into the critical topic of male sexual health, focusing on erection health and its implications for overall well-being. They discuss the significance of measuring erections, the tools available for assessment, and the relationship between erectile function and cardiovascular health. Elliot shares insights from his research, including the role of nocturnal erections as indicators of health, the benefits of cock rings, and the importance of data-driven approaches to understanding and improving sexual performance. The conversation emphasizes the need for men to take charge of their sexual health and explore innovative solutions for enhancing their experiences. In this conversation, Lucas and Elliot discuss various aspects of male sexual health, focusing on optimizing erection quality through diet, supplements, and understanding the male refractory period. They explore the impact of sleep, hormonal balance, and neurotransmitters on sexual performance, while also sharing success stories from users of sexual health technologies. The discussion highlights the need for more research and innovation in the field, particularly regarding the male refractory period and the role of testosterone. They conclude with insights into future developments in sexual health technology, including products aimed at enhancing female sexual health.Relevant links:Elliot's Website use code LUCAS15: https://myfirmtech.com/ Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Anyone else feel like they need a light, personal ‘goal kicking' type of podcast to feel better about our immediate spaces around us and how they impact our wellbeing? Well, I do, and a lot of friends who are rattled about the world feel like they do too, and so I present this week's show: Feng Shui for your work and home spaces and for your life! We go into: The clutter-free home: More sustainable for the planet - more happiness for you! The power of a welcoming entrance and what NOT to do! Orientation - pitfalls of thinking it has to be ‘Feng Shui perfect or you'll be cursed!”Knowing there is always something you can do to optimise your Feng ShuiThe power of the “No Fail” set-up for life successWhat you take in from the external affects your internal - design for what you want! Jane Langof is an award-winning Feng Shui Master, blending traditional principles with modern design to create spaces that feel good and look great. Based in Sydney, Jane has spent over 16 years helping people transform their homes, workplaces, and community environments into places that support balance, well-being, and abundance.I hope you love this week's show - let me know on Insta @lowtoxlife something you might work on optimising in your space or life this week! Alexx x Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateIf you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They're giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. Add your products worth over $50 to the cart, and the tongue cleaner + type LOWTOXLIFE code and your tongue cleaner will be $0! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health

In this episode of The Ecommerce Podcast, host Matt Edmundson interviews Matt Stafford, CEO of Build Grow Scale, about revenue optimisation strategies for e-commerce websites. Stafford shares valuable insights on improving conversion rates, including optimising checkout processes, using effective button colours and text, and leveraging customer feedback. The conversation covers practical tips for enhancing website performance and increasing sales without necessarily increasing traffic.---Timestamps:0:00 - Introduction and guest background3:24 - Matthew's journey into ecommerce6:13 - The importance of Google Analytics12:38 - Starting optimisation from the back of the store19:49 - The hierarchy of focus principle24:20 - Button text and colour optimisation30:38 - The power of website optimisation over increasing ad spend32:45 - Mobile vs desktop conversion rates36:50 - The one question that can transform your business---Key Takeaways:1. Start with Cart and Checkout OptimisationMatthew Stafford emphasises the importance of beginning with the cart and checkout process when optimising your ecommerce site. By enhancing these areas first, you ensure that any improvements made elsewhere on the site directly contribute to increased revenue. This approach prioritises revenue optimisation over mere conversion rate improvements.2. Use Unique Colours for Call-to-Action ButtonsStafford advises using a distinct colour for call-to-action buttons that stands out from the rest of the site's theme. This makes it clear to customers what the next step is, thereby improving the user experience and boosting conversions. The focus should be on clarity and visibility rather than adhering to a specific colour scheme.3. Leverage Customer Feedback on the Thank You PageImplement a pop-up on the thank you page asking customers, "What was the one thing that almost made you not buy?" This feedback is invaluable for identifying and addressing potential issues in the purchasing process. Stafford notes that some of their top improvements have come from insights gained through this simple question.---If this episode of the eCommerce Podcast piqued your interest make sure to check out everything that gets done over here on the eCommerce Podcast, a space dedicated to eCommerce Wow!

Munster Technological University is pleased to announce the launch of a pioneering PhD research project titled "Exploring the Optimisation of Ireland's Response Rate to the Challenges and Opportunities Afforded to Industry and Enterprise by GenAI". The research is supported by TU Rise and aims to seek to nurture and support innovative enterprises, elevate the global competitiveness of Irish based companies, expand export opportunities and ultimately lead to increased revenues and employment across key industry sectors. The research will be undertaken by Mr. Patrick Shields, MBA, who brings over 20 years of domestic and international Leadership and Management experience in industry. Patrick's research will focus on how businesses can harness GenAI to drive efficiencies and respond effectively to global market demands. With AI set to disrupt traditional business models, informed adoption, responsible usage, and proactive skills development are critical for long-term success. The supervisory team is led by the Principal Investigator and First Supervisor, Dr. Angela Wright School of Business, supported by the Second Supervisor and Head of Department, OPD, School of Business, Dr. Breda O'Dwyer. Industry Mentor Ms Sharon Lehane and AI Mentor Dr Sourabh Bharti bring wide-ranging expertise in AI research, enterprise collaboration, finance, and machine learning, ensuring the project is guided by a robust mix of academic and practical insights. Through close collaboration with industry partners who opt into the research, Mr Shields will co-create best-practice frameworks that businesses can implement. The work aligns with the Irish Government's ambition to have 75% of Irish businesses using AI by 2030 and will address policy needs at both national and EU levels, including the emerging regulations and standards highlighted by the NSAI Standards and Assurance Roadmap for AI. This PhD research has the potential to significantly benefit Irish enterprises by identifying practical solutions to the challenges posed by GenAI, contributing to Ireland's competitiveness and supporting businesses in adopting AI responsibly. It responds to Ireland's National Digital Strategy and ensures that insights will feed back into MTU's wider work in preparing students and industry partners for an AI-driven future. Dr Angela Wright of the Department of Organisation and Professional Development said: "We are delighted to have received this funding to support this PhD work and candidate. The findings of this research will be at the cutting edge of modern business and enterprise and will address the most compelling element to appear on the world's technological stage, namely Generative Artificial Intelligence, and all of the implications that this technology will have on industry." Dr Angela Wright continued, "The expert research team are excited to oversee this research with Patrick, as it will be pertinent, timely and will enable industry to be armed and ready for what lies ahead. " MTU's TU RISE Research to Impact is co-funded by the Government of Ireland and the European Union through the ERDF Southern, Eastern & Midland Regional Programme 2021-27. For more information, visit www.mtu.ie/research-to-impact/tu-rise-phd-opportunities/. The Department of Organisational and Professional Development also runs the highly successful MBA in Strategy. Applications will be open shortly - email mba@mtu.ie for enquiries.

La NASA recommande une position de sommeil appelée "Zero Gravity" ou "position neutre", inspirée de la posture adoptée par les astronautes lorsqu'ils sont en apesanteur. Cette position permet de minimiser la pression sur le corps et de répartir le poids de manière équilibrée, favorisant ainsi un repos optimal.Qu'est-ce que la position Zero Gravity ?La position de sommeil en apesanteur consiste à s'allonger sur le dos avec :Les jambes légèrement surélevées, formant un angle d'environ 120 degrés avec le torse.Le haut du corps incliné de 15 à 30 degrés, pour réduire la pression sur la colonne vertébrale.Les bras reposant confortablement le long du corps ou légèrement fléchis sur l'abdomen.Cette posture vise à simuler la sensation d'apesanteur en réduisant les points de pression sur le corps, ce qui aide à diminuer les tensions musculaires et articulaires.Les bienfaits de la position Zero GravityLa NASA a conçu cette position pour améliorer le confort des astronautes dans l'espace, où la gravité ne soutient pas le corps. Elle présente plusieurs avantages pour les dormeurs terrestres :Réduction de la pression sur la colonne vertébrale La position neutralise les tensions sur les disques vertébraux, soulageant ainsi les douleurs dorsales et cervicales. Elle est particulièrement recommandée pour les personnes souffrant de lombalgies ou de problèmes de posture.Amélioration de la circulation sanguine En surélevant légèrement les jambes, cette position facilite le retour veineux, réduisant ainsi les risques de gonflement des jambes et de troubles circulatoires comme les varices.Réduction du reflux gastro-œsophagien L'inclinaison du torse limite les remontées acides nocturnes, ce qui est particulièrement bénéfique pour les personnes souffrant de reflux gastrique.Optimisation de la respiration En élevant légèrement la tête, la respiration devient plus fluide, ce qui peut aider à atténuer les ronflements et améliorer la qualité du sommeil chez les personnes souffrant d'apnée du sommeil.Comment adopter la position Zero Gravity ?Bien qu'il soit possible de s'installer manuellement dans cette position en utilisant des oreillers pour surélever les jambes et le dos, de nombreux lits ajustables modernes proposent un réglage spécifique "Zero Gravity". Ces lits permettent un ajustement précis pour un confort optimal.En conclusion, adopter la position Zero Gravity pour dormir peut améliorer considérablement la qualité du sommeil et la santé globale en réduisant les tensions corporelles et en favorisant un alignement optimal du corps. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Les billets de banque ne sont pas tous de la même taille pour plusieurs raisons pratiques, économiques et de sécurité. Cette différenciation par la taille répond à des besoins spécifiques liés à l'utilisation quotidienne des billets, à leur reconnaissance par les utilisateurs, et à leur fabrication.1. Facilitation de la reconnaissance et de l'accessibilitéL'une des principales raisons pour lesquelles les billets de banque diffèrent en taille est de faciliter leur identification, en particulier pour les personnes malvoyantes ou aveugles. Une taille différente selon la valeur permet une reconnaissance tactile rapide et évite les erreurs lors des transactions. Par exemple, les billets de plus grande valeur sont souvent plus grands, ce qui permet aux utilisateurs de les distinguer sans les voir.Les différences de taille permettent également aux commerçants et aux caissiers de trier et manipuler plus efficacement les billets, réduisant ainsi le temps de traitement des paiements et évitant les erreurs.2. Un élément de sécurité supplémentaireLes dimensions des billets constituent également une mesure de sécurité. En rendant chaque coupure unique en taille, il devient plus difficile de falsifier un billet et de le transformer en une coupure de valeur supérieure. Les faussaires auraient besoin de reproduire non seulement les motifs et les encres de sécurité, mais aussi les dimensions précises, ce qui ajoute une difficulté supplémentaire à la contrefaçon.3. Optimisation du stockage et de la distributionLes billets de tailles différentes permettent une meilleure gestion du stockage dans les guichets automatiques, les coffres et les caisses enregistreuses. Cela permet d'organiser efficacement les billets selon leur valeur, facilitant leur empilement et leur tri mécanique par les distributeurs automatiques de billets (DAB).Les banques centrales, en optant pour des tailles spécifiques, optimisent également les coûts d'impression et de stockage, puisque chaque coupure est conçue en fonction de son volume de circulation et de sa durée de vie estimée.4. Un repère psychologique pour les utilisateursL'augmentation de la taille en fonction de la valeur des billets crée un repère visuel et psychologique pour les utilisateurs. Un billet plus grand est souvent perçu comme ayant une valeur plus élevée, ce qui incite à plus de précautions dans son usage.La variation de la taille des billets est donc une solution pratique et intelligente qui allie accessibilité, sécurité et efficacité logistique. Cette différenciation contribue à une meilleure gestion des flux monétaires et à une expérience utilisateur optimisée pour toutes les catégories de la population. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dans cet épisode, on plonge dans Bitensor (TAO), une blockchain qui fusionne IA et décentralisation. Avec Gustave Laurent (Manta Minds), on explore son fonctionnement, les subnets, validateurs, mineurs et l'impact des halvings sur l'économie du réseau. On discute aussi des smart contracts, de l'intégration EVM et des défis qui façonnent l'avenir de Bitensor.

After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab. #shoulderpain #shoulderexercises #injuryprehab Get the SLAP Tear Rehab Blueprint

Discover how eClinicalWorks RCM service has enhanced the operational efficiency and financial health of New England Community Medical Services. The practice, which caters to over 50 providers in skilled nursing and assisted living facilities, saw an improvement in their financial metrics, notably achieving a 99% first-pass acceptance rate and reducing average payment receipt days to 26. Key to their success was the seamless integration of eClinicalWorks RCM, which offered easy access to real-time analytics and comprehensive reports, thereby streamlining their revenue management process. The adoption of eClinicalWorks' flexible platform options, including eClinicalMobile and eClinicalTouch, further optimized their workflows, enhancing provider satisfaction and overall practice efficiency. Tune in to learn how eClinicalWorks RCM has been instrumental in improving both the financial landscape and operational workflows of New England Community Medical Services.

Améliorez Iakota ; cliquez ici : https://bit.ly/4gxKnKKArnaud Tortel, kinésithérapeute et fondateur de la marque Iakota, explore les cycles du sommeil, l'importance de notre horloge biologique et les systèmes parasympathique et orthosympathique. En collaboration avec Barthélémy Fendt, plongez dans des sujets comme :

Dr. Elie Abirached is a renowned expert in biohacking, fitness, healthy aging, longevity, and fitness recovery. As a Harvard alumnus, he holds a distinguished academic background.Relevant links:Dr Elie Abirached Instagram: https://www.instagram.com/elie.truth/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this Iron Culture/Sports Nutrition Association/Sigma Nutrition Radio crossover episode, host Eric Trexler is joined by co-host Danny Lennon and guest Dr. Shawn Arent. Dr. Arent is a professor and department chair at the University of South Carolina with a wealth of knowledge and research experience pertaining to nutritional strategies and supplements purported to support brain health and function. In this meeting of the minds, Eric, Danny, and Dr. Arent discuss the brain-related effects of carbohydrate, amino acids, caffeine (and caffeine-related substances), theanine, nicotine, fish oil, creatine, and much more. If you're interested in preserving the health and function of your brain, listening to this episode is certainly a smart decision. 00:00 Introduction to another crossover episode and Dr Shawn Arent 03:20 Defining cognitive performance and function 07:48 The acute effects of carbohydrates and caffeine on fatigue 13:01 Carbohydrate mouth rinsing and glycogen depletion (and are bodybuilders athletes?) 26:15 The (non-linear) glycogen utilisation response to exercise 29:53 The role of protein (EAAs and BCAAs) on cognitive function  Daivs 1999 Effects of branched-chain amino acids and carbohydrate on fatigue during intermittent, high-intensity running https://pubmed.ncbi.nlm.nih.gov/10452228  36:06 Caffeine dose-response relationship on cognition 40:50 Caffeine timing and dosing strategies 51:38 Optimisation and thinking outside the box to minimise the effects of caffeine on sleep 55:18 Other (interesting) supplements with less evidence 1:01:28 Nicotine and sports culture 1:08:52 Supplementation for brain health and recommendations/protocols for TBIs 1:21:22 Closing out with some final take homes