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59 episodes with bare performance nutrition
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In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race Run streak comes to end Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit irestore.com and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!BonCharge: Visit https://boncharge.com/ and use code SALLY for 15% off!
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights:A typical week as a student athleteFavorite workout from Coach Mike SmithMakenzie' advice to those who aren't motivated to runOre-dough ice creamDorm scare Choose Strong listener highlights - kids editionNaming your coach's babyBouncing back from injuryD1 training / recovery Importance of breaking big goals into smaller onesFollow Makenize's journey on IG: @makenzie.mcraeAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!Plan to Eat: Visit plantoeat.com/sally for 25% off your annual subscription!
What makes pre-workout supplements unique? In this episode, we review three NSF Certified for Sport products from Klean Athlete, Gnarly Nutrition, and Bare Performance Nutrition to highlight nuances and key differences. Catch this episode to be better informed on ingredients and what you should know before you choose a pre-workout formula.We share a summary reference table of the 3 products we review over in our Patreon Community for our Gold level members. -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. You can be a part of the Patreon Community by visiting https://www.patreon.com/isnpodcast or download the Patreon app on your smartphone and then search for ISNPodcast. Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition Are you ready to level up your health and performance even more? Be sure to check out the services offered by Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com.
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights:Downhill vs uphill running tips Post-Masters Tournament runningSally encouraging YOU with CameoThe choice of braveryBirthday month Stay Brave merch Nighttime running fears You can be brave & afraid at the same time You are a unique painting & have purposeListener emails who are staying brave The curveballs of life & racingWhat does it mean to be brave in your life?Bravery in relationship buildingAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYSign up for Sally's newsletter: https://us1.campaign-archive.com/?u=29dce45e49dbdd96d16d5f625&id=79fff1d38dWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: http://functionhealth.com/sallymcraeLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepodZocDoc: zocdoc.com/sally
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.Other episode highlights:- Stair-mill vs. Stair Stepper- Check-in with Sally for her bday month- Eddie learns something new about Sally- Who is better at basketball toss?- Why were diapers so big in the 80's?!- Any other wind haters?- "Sally Says" segment on how to train for altitude - Choose Strong listener highlightsAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Function Health: http://functionhealth.com/sallymcraeLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepodMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights:- A trip to Arkansas- The Special plate - Choose Strong listener shout-outs- "Sally Says" segment answering a question about physical pain in a race- DNFs- Inaugural races and why you might want to wait a year All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: https://www.functionhealth.com/a/sally-mcraeManukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-midLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepodLumen: http://lumen.me/SALLY for 15% off your purchase
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbeEli's Book: Mask: My Race Through the Belly of Hollywood to Self-DiscoveryAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLYEpisode Sponsors:Mud/WTR: mudwtr.com & use code SALLY at checkout Function Health: https://www.functionhealth.com/a/sally-mcraeManukora: manukora.com/SALLY
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.Other episode highlights:- March Madness breakdown- Current HS national & international records broken on the track - Badwater 135 Training- Choose Strong listener shout-outs- "Sally Says" segment answering questions about nutrition- An impromptu phone call Sally is on Cameo: https://www.cameo.com/yellowrunnerAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLYEpisode Sponsors:Function Health: https://www.functionhealth.com/a/sally-mcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpodEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: https://www.functionhealth.com/a/sally-mcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpodEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights:- Mail from Scotland- Pringles socks - Mobility March Challenge update- Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training- A bad idea to base your decisions on feelings- The 3 P's : Patience, Perseverance, PlanningAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeiRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights:- Recent trip to Flagstaff, AZ- Sally's bowling form is on point- Community highlights - "Sally Says" Segment answering your training questions- Current track records broken this month- Can you die from running the mile?- Inspirational story of why it's never too late to start - Mobility March Challenge Sign Up Here for Mobility Challenge: https://sallymcrae.app/All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lumen:lumen.me/SALLY to get 20% off your LumenBetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”Factor:https://factormeals.com/factorpodcast For 50% off your first box plus free shipping.
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! EnjoyYou can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannelAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.Manukora:Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.Other episode highlights:- a feel good family story- community highlights- "Sally Says"- a 'thank you' for listening 2M times- Super Bowl predictions- the importance of base fitness when beginning a training planAll links, discounts, and ways to support the podcast are here.Choose Strong Book:https://a.co/d/hcwGfcYSally McRae Strength App:https://sallymcrae.app/Sally McRae YouTube:https://www.youtube.com/@sallymcraestrengthMerch:https://sallymcraemerch.com/Bare Performance Nutrition:https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepodMudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the schedule for 2025 You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.
Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving! Step 5: Nutrition: Good Calories Carbs Give You Energy Protein Is For Your Muscles Protein Powder Electrolytes Electrolytes & Carbs John Muir Trail (Audio Vlog): https://www.youtube.com/playlist?list=PLpmZshhnan2QMWS9oTcypNpW7pnIVntvl Bare Performance Nutrition: https://www.bareperformancenutrition.com/ The Nick Bare Podcast: https://podcasts.apple.com/us/podcast/the-nick-bare-podcast/id1469466722 Nick Bare YouTube: https://www.youtube.com/@nickbarefitness Electrolytes: https://www.bareperformancenutrition.com/pages/search-results-page?q=electrolytes Collagen Protein: https://www.bareperformancenutrition.com/products/collagen-protein Green Belly: https://www.greenbelly.co/ Kodiak: https://kodiakcakes.com/ Backcountry Foodie: https://backcountryfoodie.com/ Electrolytes Article: https://www.healthline.com/nutrition/electrolytes#functions LMNT: https://drinklmnt.com/ Far Out App: https://faroutguides.com/ A.T. Guide 2025: https://www.theatguide.com/ Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s Connect With Jester: YouTube: https://www.youtube.com/@JesterSectionHiker Instagram: https://www.instagram.com/jestersectionhiker/ Email: jester@jestersectionhiker.com Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions Music By: Victor Lundberg "Top of The Morning"
In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally Says" segment - Reviews & community highlights - Eddie's running outfit - Community Poll All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lumen: lumen.me/SALLY to get 15% off your Lumen iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY ! #irestorepod
Episode 112: of the American Grown Podcast in the Colortech Creative Solutions studios with Greg Munnion & Mitch Spittle Founder & Co-Foudner of 717RunClub.In this episode Greg & Mitch share with us their journey to create what has become one of the fasts growing running clubs here in Lebanon. With the help of some great people like Rob & Mike Bare the club was able to secure some BPN swag. Bare Performance Nutrition owned by Nick & Preston Bare offers athletes an edge in their physical fitness journey. Lastly we talk about the health of the nation & RFK Jr. HAPPY NEW YEAR EVERYONE!To learn more about 717RunClub click here: https://www.facebook.com/share/g/1A2Lzb4wuC/To purchase your BPN click here: https://www.bareperformancenutrition.comTo purchase Braving Your Adversity by Coach Bare click here: https://bravingyouradversity.comThis episode is brought to you by these sponsors:College Knowledge Foundation. Your path to higher education.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel. After a trip to Josh your car will look better than brand new.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/
In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more! Other episode highlights: - Sally lifting heavy weights - Gyms with 30lb dumbells and 120lb dumbells - The strong & enduring body - Zero drop shoe conversation - Sally doesn't like to hit people - Eddie can do the splits in the air - "Did I Get Better Today?" - Choose Strong listeners running the NYC Marathon All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lumen: lumen.me/SALLY to get 15% off your Lumen --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel. I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges. Chapters 00:00 Exciting Black Friday Sale Announcement 01:30 Reflecting on a Transformative Year 02:18 Journey to Becoming a Platoon Leader 03:27 Starting BPN with $500 11:44 Building the Brand on YouTube 23:52 Balancing Military and Business 33:34 Embracing Discomfort for Growth 39:17 Denied Opportunities and New Challenges 42:53 Secret YouTube Channel Revealed 47:28 South Korea: A Pivotal Moment 48:55 Building BPN in South Korea 58:57 Unexpected Banking Issues 01:04:12 Preparing for the Next Chapter 01:10:16 Conclusion and Next Steps Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness
In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand. Chapters: 00:00 Introduction to the series 03:19 The Birth of BPN 05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder 13:26 Discovering Fitness and Nutrition 19:09 College Life and ROTC Journey 27:01 The Confidence Booster: LDAC Experience 34:14 The Genesis of BPN: From Idea to Reality 39:45 Discovering the Golden Ticket 41:00 Creating a Business Plan 42:40 Launching the First Product 43:58 Facing Industry Challenges 45:53 The Power of Naivety 53:26 Early Marketing Struggles 59:55 The Harsh Realities of Business 01:04:08 Doubt and Determination 01:12:44 Graduation and Future Plans 01:14:14 Preparing for the Next Chapter Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW:IG: https://www.instagram.com/thenickbarepodcastYT: youtube.com/@nickbarefitness
Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs
Nick shares how his "Go One More" philosophy has been the cornerstone of his success, both in business and in life. From funding his business with a military loan while still in college to dedicating his free time to building Bare Performance Nutrition, Nick's journey is a testament to resilience and commitment.For more stories on how failures can actually be a good thing for your business, check out this article: https://utm.io/uhttrYou can also find us on YouTube and watch some of our favorite in-person interviews here: https://www.youtube.com/@shopifymasters/
Amanda Leve's Journey At ADCC: Conquering Injury And Adversity As A Pro Athlete | Nick Koumalatsos In this video, dive into the intense world of competitive grappling with an insider's perspective! From the highs of ADCC trials to the challenges of injury recovery, our guest shares their journey through mental and physical hurdles. Get an up-close look at their preparation strategies, mindset tactics, and the emotional rollercoaster of fighting at the top level. Don't miss this candid discussion on overcoming obstacles and the drive to excel in Jiu-Jitsu. Watch now and hit subscribe for more exclusive content and behind-the-scenes stories! *TIMESTAMPS:* 0:00 - Intro and Background 1:52 - Transition to Professional MMA 3:45 - Balancing Competition and Mental Challenges 7:08 - Current Setup and Career Balancing 10:03 - Medical Issues and Recovery 13:07 - Future Goals and Outlook 18:06 - Fighting Gabby Garcia and Challenges 27:00 - Recovery and Return to Competition 30:19 - Preparing for Competition and Mental Conditioning 32:36 - ADCC Trials Experience 35:36 - Getting the Invite and Weight Cut 39:56 - Atomic Habits and Training Philosophy 43:02 - Future Goals and Super Fights 44:03 - Support System and Audience Engagement 46:02 - Closing Remarks The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ _________________________ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #adcc #jiujitsu #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. Amanda Leve's Journey At ADCC: Conquering Injury And Adversity As A Pro Athlete | Nick Koumalatsos https://youtu.be/UxiiUvzv2KI Nick Koumalatsos https://youtube.com/nickkoumalatsos82 #ADCC2024 #JiuJitsu #MMAJourney --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support
As someone who's transitioned from a high-paced life in the military to civilian life, I can tell you firsthand how challenging that journey can be. One of the biggest hurdles I faced was the need to address past traumas and patterns of self-sabotage that had built up over the years. I realized that unresolved issues can seriously hold you back, preventing you from moving forward and reaching your full potential. For me, it was crucial to confront these problems head-on. Therapy, allowing myself to be vulnerable, and having honest conversations were key in this process. I had to take ownership of my experiences, forgive myself and others, and make a conscious effort to work on my mental health. It's only through this active, intentional work that I've been able to find true success and freedom from the burdens of my past. And I believe that anyone can do the same if they're willing to put in the effort. The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @johnnyslicksofficial https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #trauma #success #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. Why You Self-Sabotage | Nick Koumalatsos https://youtu.be/CCCUDK-LPbM Nick Koumalatsos https://youtube.com/nickkoumalatsos82 --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
1. Precision Under Pressure 2. Strategic Thinking 3. Unwavering Commitment 4. Adaptablity Under Any Environment The Agoge Coaching Program: https://pati8lowqbk.typeform.com/to/GO7ZRWhk Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
In this insightful episode of The Nick Koumalatsos Show, Nick and his wife, Ali Capra, dive deep into the dynamics of modern relationships, exploring the unique differences between men and women. Join them as they discuss why women may find themselves feeling unhappy and nagging their partners, unraveling the underlying causes and how they can be addressed. The conversation takes a transformative turn as Nick and Ali reveal the often-overlooked strength of male vulnerability in marriage. They share personal experiences and practical advice on how men can embrace vulnerability as a superpower, enhancing their relationships and deepening connections with their spouses. Nick and Ali emphasize the importance of having the right partner who truly appreciates and reciprocates vulnerability. They offer valuable insights on recognizing whether you're in a supportive relationship and what to do if your vulnerability isn't met with understanding and empathy. Tune in to discover how embracing vulnerability can lead to stronger, more fulfilling relationships, and learn practical strategies to foster a happier, more harmonious family life. The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
This past weekend, I learned a lot more about men. They are being told lies... by everyone. The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
One of our most requested guests is finally here. Meet the man who kickstarted the hybrid athlete movement and also ran a blistering 2:39 at CIM this past December– Nick Bare. We talk about growing up in Pennsylvania, race day excuses, going all-in on your vision, his roots and journey as a hybrid athlete, parenthood, and more. Follow Nick on YouTube: https://www.youtube.com/@nickbarefitness Follow Nick on Instagram: https://www.instagram.com/nickbarefitness Check out Bare Performance Nutrition: https://www.bareperformancenutrition.com/
Today, I am in the studio with Luke Kennedy, a war fighter, and a true Greek American. He talks about his Middle East Deployments and how he almost ended his life in a bathtub in a random hotel. The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
But seriously, what is happening with everyone. The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
On today's episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, & an ultra marathoner and hybrid athlete. Today we talk about: - Nick's story & background - Nick's shockingly-disciplined morning routine - Their love story - habits and routines for success - Overcoming and eating disorder - The story of BPN & how it became successful - And so much more! You will not want to miss this episode! Nick Bare on Instagram: https://www.instagram.com/nickbarefitness/ Nick Bare's Company Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Use code WARD for 10% off BPN products! GIVEAWAY WINNERS: _itsashcash_ carlielara noemicphotography_ Congrats!!! Please send me your address and first and last name on my instagram! ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&K podcast a month! SPONSORS: Anthem: Easily see what health insurance coverage you qualify for and get the support you need at myhealthbenefitfinder.com Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl ,becoming happy and healthy, jeanine and kaleb ward, Nick Bare, Bare Performance Nutrition, BPN, supplement company, Stefany Bare, self-development,morning routine, workouts, eating disorder, hybrid athlete Learn more about your ad choices. Visit megaphone.fm/adchoices
Honestly, I think this country is headed in the wrong direction and I know a lot of you think the same thing. But what does the indictment of the former President mean for America? The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. Nick Koumalatsos https://youtube.com/nickkoumalatsos82 --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. Nick Koumalatsos https://youtube.com/nickkoumalatsos82 --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
In this week's episode we talk to performance chef Dan Churchill about:How Chef Dan combined his love of sport/fitness with cookingTips and tricks in the kitchenCooking as applied nutritionHow he fuels athletes (including himself!)Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on the Drew Barrymore Show and Good Morning America, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. Dan has also cooked for several professional sports teams in all the major sports. He works with team nutritionists and dieticians to help improve team menus with a heavy emphasis on performance. Dan is also an avid runner!Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Chef Dan Churchill:IG: @dan_churchill YouTube: @danchurchillcooksTikTok: @dan_churchillWeb: https://danchurchill.com/Mentioned:Check out Dan's new cookbook, Eat Like a Legend SNEP ProgramChatGPT Macro CalculatorG.1.M. by Bare Performance Nutrition: https://amzn.to/3WOLwHtSweat Testing Kits: https://amzn.to/3KaxbNLWhoop: https://amzn.to/4dRJn3BGatorade Sweat Patch: https://amzn.to/3ypcrzjBreville high powered blender: https://amzn.to/3V4G9T3HexClad: https://amzn.to/3V8P2LlGlobal Knives: https://amzn.to/3WOLY8DMade In Knives: https://amzn.to/3VaemQbMaterial Knives: https://amzn.to/3QS2LDMCheer Dan on at Leadville Trail 100 MileMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Jester preps for her return to the Appalachian Trail in June of 2024 to work on her 2nd section hike completion of the trail. Jester's Redemption Section Hike: https://www.youtube.com/playlist?list=PLpmZshhnan2ThUIYE9CdbfrAK9_xOlS4y Connect With Dr. Matt Tracey (Jester's DPT) : Email: matt@architechsports.com Architech Sports: https://www.architechsports.com/cornelius-physical-therapy Connect With James Appleton (Jester's Coach): Email: james.b.appleton@gmail.com Website: https://seektodomore.com/ Instagram: https://www.instagram.com/seektodomore/ 46 Outdoor Co.: https://46outdoors.com/ Instagram: https://www.instagram.com/jamesappleton46/ Connect With Maria Wishart: Instagram: https://www.instagram.com/hike_woof_wiggle_repeat/ Connect With Jester: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart Instagram: https://www.instagram.com/jestersectionhiker/ Watch Safe and Found: https://safe-and-found.com Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Music By: Victor Lundberg "Top of The Morning"
Jester announces a MAJOR Change in hiking plans coming up this summer. Jester recorded this episode LIVE with Maria Wishart aka Wheezy Pee over on Instagram and YouTube. Watch the LIVE recording on YouTube: https://www.youtube.com/watch?v=7lS3F_wT8uw Watch the LIVE recording on Instagram : https://www.instagram.com/p/C6R3A-Gpvge/ Jester's Redemption Section Hike: https://www.hikingradionetwork.com/show/jester-section-hiker/category/jesters-redemption-section-hike-days-1-10/ Connect With Dr. Matt Tracey (Jester's DPT) : Email: matt@architechsports.com Architech Sports: https://www.architechsports.com/cornelius-physical-therapy Connect With James Appleton (Jester's Coach): Email or DM James on Instagram the word Jester for a free 15 minute call with James to help you get in the best hiking shape of your life! Email: james.b.appleton@gmail.com Website: https://seektodomore.com/ Instagram: https://www.instagram.com/seektodomore/ 46 Outdoor Co.: https://46outdoors.com/ Instagram: https://www.instagram.com/jamesappleton46/ Connect With Maria Wishart: Instagram: https://www.instagram.com/hike_woof_wiggle_repeat/ Connect With Jester: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart Instagram: https://www.instagram.com/jestersectionhiker/ Watch Safe and Found: https://safe-and-found.com Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Music By: Victor Lundberg "Top of The Morning"
ohnathan Taylor is Marine Corp Scout Sniper that now has the mission of helping other Scout Snipers getting out of the military and now the President and CEO of the USMC Scout Sniper Association. JT IG Handles: @jytaylor8541 @usmc_scout_sniper_association The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
Follow Along As Jester Preps For Her Summer Hiking Plans Starting June 2024. Jester's Redemption Section Hike: https://www.hikingradionetwork.com/show/jester-section-hiker/category/jesters-redemption-section-hike-days-1-10/ Connect With Dr. Matt Tracey (Jester's DPT) : Architech Sports: https://www.architechsports.com/cornelius-physical-therapy Email: matt@architechsports.com Connect With James Appleton (Jester's Coach): Email or DM James on Instagram the word Jester for a free 15 minute call with James to help you get in the best hiking shape of your life! Email: james.b.appleton@gmail.com Website: https://seektodomore.com/ Instagram: https://www.instagram.com/seektodomore/ 46 Outdoor Co.: https://46outdoors.com/ Instagram: https://www.instagram.com/jamesappleton46/ Connect With Maria Wishart: Instagram: https://www.instagram.com/hike_woof_wiggle_repeat/ Connect With Jester: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart Instagram: https://www.instagram.com/jestersectionhiker/ Watch Safe and Found: https://safe-and-found.com Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Music By: Victor Lundberg "Top of The Morning"
Follow Along As Jester Preps For A Thru Hike Of The Allegheny Trail! https://www.hikethealleghenytrail.org/ Jester's Redemption Section Hike: https://www.hikingradionetwork.com/show/jester-section-hiker/category/jesters-redemption-section-hike-days-1-10/ Connect With Dr. Matt Tracey (Jester's DPT) : Architech Sports: https://www.architechsports.com/cornelius-physical-therapy Email: matt@architechsports.com Connect With James Appleton (Jester's Coach): Website: https://seektodomore.com/ Instagram: https://www.instagram.com/seektodomore/ 46 Outdoor Co.: https://46outdoors.com/ Instagram: https://www.instagram.com/jamesappleton46/ Connect With Maria Wishart: Instagram: https://www.instagram.com/hike_woof_wiggle_repeat/ Connect With Jester: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart Instagram: https://www.instagram.com/jestersectionhiker/ Watch Safe and Found: https://safe-and-found.com Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Music By: Victor Lundberg "Top of The Morning"
This isn't fake it until you make it, it's about changing your mindset to do the things that take you to the next level. The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ AMAZON STORE: https://www.amazon.com/shop/nickkoumalatsos?listId=30MI4UXP3NMMM TEE SPRING MERCH: https://nick-koumalatsos-store.creator-spring.com Become A Channel Member Here: https://www.youtube.com/channel/UCprIYzlSE4-N-4ZL3GSq8FA/join The Agoge Coaching Program https://go.theagoge.com/enroll-now MILITARY AND ALL TRAINING PROGRAMS: https://theagoge.com/collections/all Marine Recon Prep https://theagoge.com/pages/reconprep Marine Raider Selection Prep https://theagoge.com/pages/raiderprep Marine Corps Recruit Training Prep https://theagoge.com/pages/usmcprep SPONSORS AND DISCOUNTS Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos MY ORGANIZATIONS AND BUSINESSES @JOHNNYSLICKS https://johnnyslicks.com/ The Agoge Coaching Program https://theagoge.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 #uploads #NickKoumalatsos About Nick Koumalatsos: Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest. This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions. Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place. Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan's transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.In this episode you will learnSustainable workout routines that will change the way you think about daily exercise.3 non-negotiables you should have in your morning routine. How having routines can help you set better goals.Why you should be wanting to prove yourself right instead of proving others wrong. The easy secret to help yourself stay more consistent.For more information go to www.lewishowes.com/1549For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes below:Thomas DeLauer - https://link.chtbl.com/1389-podNick Bare - https://link.chtbl.com/1387-guestEthan Suplee - https://link.chtbl.com/1025-guest
In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:30 Welcome 5:04 The evolution of BPN 8:00 What I've learned about training 15:00 Have a plan for fueling 16:04 The fuel that BPN offers 23:01 G1M Sport 31:25 Go Gel 42:36 Electrolytes 48:59 Go Bar 55:01 Experimenting with the delivery systems
Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in building the brand over the past ten years. After college, Preston gave up his safe career and moved across the country to take a chance on the future of BPN (when we were making less than no money). And today, we are sharing stories and lessons that helped us build BPN into the multi-million dollar brand it is today. Enjoy the episode! Save 20% sitewide at BPN Supps: https://bit.ly/nickbare20 (valid July 3rd, 9am CT until July 5th 11:59pm CT) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Preston here: IG: https://www.instagram.com/prestonbarebpn/ Topics: 00:00 Intro 1:30 Preston's high school stardom 3:34 First job after college 6:43 Becoming chicken farmers 12:32 Taking the risk on BPN's future 19:51 Humble beginnings 27:09 Opening the gym 33:58 Most challenging times building BPN 38:42 Find great people for your organization 41:54 The moment we knew BPN would be successful 46:04 First million-dollar month 48:08 What happened to the 5lb protein tubs? 52:39 Product, brand, people 56:35 Preston's garage door incident
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience. I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode! Topics: (00:00) Intro (00:46) Contents (02:10) Most challenging prep I've done (06:15) Prep background (09:48) Show day placing (11:40) Beginning of prep (19:03) Changing the show (25:27) Effects of an aggressive prep (27:40) Bloodwork results on prep (29:45) Prep struggles (35:15) Peak week (48:35) Show day (56:15) Post-show updates Follow for more: https://www.instagram.com/nickbarefitness/ Bare Performance Nutrition: https://bit.ly/3Nviqpc
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission. Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition.In this episode you will learn,3 Non-negotiables you should have in your morning routine.How having routines can help you set better goals.Why you should prove yourself right instead of proving others wrong.The easy secret to help you stay more consistent.For more, go to lewishowes.com/1387Thomas DeLauer 1383 https://link.chtbl.com/1383-podThe Most Inspiring Story About Mindset & Perseverance You'll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That'll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod
For today's episode, we got to interview Nick and Stefany Bare! Nick is an athlete, a father, and the founder+CEO of the highly successful performance supplement company Bare Performance Nutrition. Nick and his wife, Stefany, recently welcomed their first child into the world and we loved getting to chat with them about how that transition has been going, how they balance being entrepreneurs with parenting, and what training looks like for both of them in this season. We loved this conversation and we know you will too! This episode is sponsored by the two brands we love below. Check them out! Levels ▶ If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to https://levels.link/eastfam to learn more. Modern Fertility ▶ Get $30 off your fertility test when you go to https://modernfertility.com/eastfam30/ Find out more about Nick and Stefany below! Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en Stefany's Instagram: https://www.instagram.com/stefany.bare/?hl=en Bare Performance Nutrition Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ttp://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices
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