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Chadd and guest Jeremy Ryan Slate explore the Roman presence in first-century Judea, tracing how Roman governance, client kings (like Herod), and methods such as crucifixion shaped the political context of Jesus' trial and death. Slate — a scholar of Catholic theology, early Roman propaganda and author of The Roman Pattern — explains key moments in the Gospels through Roman law, propaganda and logistics. The episode covers Pilate's dilemma, why Jewish leaders brought a political charge, the symbolism and purpose of crucifixion, Josephus's historical corroboration, Paul's Roman citizenship and mobility, and the catastrophic destruction of the Jerusalem temple and its wider consequences. Slate also connects these historical patterns to modern themes of civilizational stress and media, and discusses his work with Command Your Brand. Listeners can expect a mix of biblical, historical, and practical perspectives — a clear primer on the Roman-Jewish interplay around Jesus' life, a look at Reformation-era causes like indulgences, and personal reflections on faith, family travel, and building an authentic public brand. Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join 3 of 7 as they discuss Acts chapter 13 Sing up for our race at: https://ultrasignup.com/register.aspx?did=131503 Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Chadd sits down with hospice nurse and author Penny (Influencing Death) to demystify end‑of‑life care. They cover the difference between hospice and palliative care, natural vs. medicalized death, practical guidance for families (medications, food/fluids, smoking, when to call hospice) and how to choose a hospice provider. The conversation also explores emotional and spiritual impacts—acceptance, forgiveness, joy and legacy work—plus vivid deathbed stories, the phenomenon of deathbed visions and the debate around DMT and other “woo‑woo” moments near death. Real patient examples (including personal stories about Mr. Don) illustrate what to expect and how to support a loved one. Penny shares her journey from late‑in‑life nursing school to over a thousand hospice deaths, offers resources for families, and explains how talking about death eases anxiety. Guests and listeners will leave with compassionate, practical tools and a hopeful perspective on dying. Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
In this Monday Meeting episode the hosts (with Blake and Cornbread absent) pick up Acts chapter 13, unpacking what it means to be “sent out by the Holy Spirit.” They walk through Paul and Barnabas' missionary start, synagogue-first evangelism, the confrontation with Elymas (Bar-Jesus) and the dramatic blinding that leads Sergius Paulus to believe. The conversation moves into theology and practice: distinctions in how the Holy Spirit spoke in the apostolic era versus today, the challenge of discerning prophetic voice, Paul's name shift, and the broader theme of God reforming our desires to align with His will. Interwoven are personal testimonies and pastoral reflections — a host's recent run-in with law enforcement and subsequent repentance, the conviction that grieving over sin can be evidence of the Spirit, and a powerful account of spiritual warfare and deliverance in a spouse's recovery. They also discuss caution around modern prophetic claims and the practical role of Scripture in discernment. Episode notes include sponsor mention (BPN Performance Nutrition), an invitation to the live Resurrected study (2 Corinthians), and encouragement to share feedback and support the show on Patreon. Check out our partners: -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join the hosts as they dive into some of the Bible's strangest accounts, sharing baffling stories and trying to make sense of them. Highlights include an extended look at Ezekiel's prophetic sign (the 390 days, the siege brick, and the infamous dung-bread), the talking donkey and angel of Yahweh in the Balaam narrative from Numbers, and jaw-dropping episodes from Judges—Ehud's assassination of a fat king and Samson's superhuman feats and downfall. This episode blends historical context, theological reflection, personal reactions, and plenty of humor and banter as they weigh literal versus allegorical readings and what these accounts reveal about God's sovereignty and methods. Expect curious details, cultural background, vivid storytelling, and takeaways about the Bible's mysteries—most notably a reminder that the gospel remains Scripture's deepest, most surprising mystery. Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join 3 of 7 as they discuss Acts chapter 12 Sing up for our race at: https://ultrasignup.com/register.aspx?did=131503 Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
3 of 7 unpacks why Greenland has moved to the center of global attention: a mix of historical claims, Cold War-era bases, NORAD radar positioning, and the strategic pathway for intercontinental missiles. They trace American interest from WWII through Truman to Trump's public mentions and the island's continued military relevance. The episode also explores Greenland's natural wealth — lithium, rare earths, uranium and other minerals under the ice — and how those deposits factor into a tech-driven resource race with China and Russia. A major segment examines “Praxis” and venture-backed proposals (linked to figures like Peter Thiel and tech leaders) to build libertarian smart cities or testing grounds in sparsely populated areas, and why Greenland has been touted as an ideal site. Key takeaways: Greenland's importance is both military and economic; private tech capital and political maneuvering are accelerating interest; environmental, ethical and sovereignty questions complicate any acquisition; and the conversation ties into larger themes about future governance, consolidated power, and global competition. Sponsors and training notes are briefly mentioned. Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join 3 of 7 as they discuss Acts chapter 12 Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
In this episode Olivia Bloemke joins to to share her personal testimony — from dating women and struggling with same‑sex attraction to a dramatic conversion to Christ, years of sanctification, and a season of unexpected job loss. She discusses how language matters when talking about LGBTQ people, the cost and beauty of following Jesus, and practical steps for churches and families to love without compromising biblical truth. Topics include Olivia's coaching background, her spiritual turning point, forgiveness after being fired amid false accusations, her work with Campus Outreach ministering to female college athletes, accountability and discipleship, and how Christians can compassionately engage LGBTQ neighbors. Listeners will get practical guidance, encouragement for those wrestling with sexual brokenness, and ways to support Olivia's ministry. Support Olivia at: https://www.cobirmingham.org/donate/olivia-bloemke?rq=Olivia%20Bloemke Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join 3 of 7 as they discuss Acts chapter 12 Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join 3 of 7 project as they dig into the exploding build-out of hyperscale AI data centers, covering environmental and infrastructure impacts like massive water and electricity demands, community effects, financing and government ties. They discuss technical and social risks—job displacement, privacy and deepfakes, smart cities, moral outsourcing and the possibility of technological singularity—and consider how these developments could align with biblical prophecy (Revelation and Daniel), deception, and end-times scenarios. The episode blends ground-level reporting, theological reflection, and practical concerns to help listeners understand what to expect as AI reshapes communities and global systems. Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join 3 of 7 as they discuss Acts chapter 11 Find our holster we designed with Falco here: https://www.falcoholsters.com/3-of-7-kydex-iwb-holster-with-leather-backer Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
In this episode the hosts Chad, Chili, Cornbread and Blake tackle what artificial intelligence really is, how it differs from machine learning and deep learning, and why the technology feels both powerful and unsettling. Topics include a real voice‑cloning scam that nearly defrauded a listener, definitions of narrow vs general AI, the role of data and cell phones in training models, government and military pushes (including the White House AI action plan), and the rise of data centers and surveillance infrastructure. The conversation also digs into cultural and spiritual implications: the tradeoffs of convenience for liberty, how AI fuels business and creative tensions, and possible theological angles—referencing Genesis (the Fall and Babel) and a preview discussion of Revelation 13 and prophecy for the next episode. Tune in for practical examples, frank debate on risks and benefits, and a preview of next week's deep dive into AI data centers and how this technology could intersect with biblical narratives. Check out our partners: -Barbell Apparel at BARBELL APPAREL WEBSITE Use code "Chadd" for a free pair of shorts with a purchase of $99 or more. -Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com -Check out 3 of 7 Project https://www.3of7project.com -Apply for our courses at: https://www.3of7project.com/train -Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven -Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join 3 of 7 as they recap a grueling, rain-soaked Proving Grounds mission with Troop 11, announce April registration, and thank Patreon supporters and partner Bear Performance Nutrition. The main discussion walks through Acts 9–10: Saul's conversion and growth in Damascus, his escape and brief visit to Jerusalem, Peter's healing miracles (Aeneas and Tabitha), and the pivotal vision that opens the gospel to Gentiles through Cornelius. Key themes include evidence of the Spirit, cultural barriers being broken, and the components of Peter's gospel message. Check out Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com Check out 3 of 7 Project https://www.3of7project.com Apply for our courses at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store: https://3of7project.myshopify.com/pages/shop Nuff Said.
Join the Three of Seven Project team as they discuss the book of Acts. Check out Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said.
Join the Three of Seven Project team as they interview Blake Alvey. Blake Alvey was the winner of the Three of Seven Project Ruck Challenge in 2025 . We talk to Blake about logging 200+ mile weeks during the qualification period and ultimately winning the championship. Check out Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com BARBELL APPAREL Check out our favorite clothes that we wear everyday at BARBELL APPAREL WEBSITE Barbell Apparel was founded with a simple vision: clothing should be better. Founded by a team of friends and athletes, we started our story by launching our Athletic Fit Jeans on Kickstarter. That campaign grew past our wildest expectations, becoming the 2nd most funded fashion project of all time, and sparking a change across the fashion industry to bring "Athletic Fit" mainstream. Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said.
Join the Three of Seven Project team as they discuss important topics. Check out Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said.
Join the Three of Seven Project team as they discuss important topics. Come out to see us at the Mountain Momma Farms Classic: https://ultrasignup.com/register.aspx?did=125218 Check out Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said.
Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!Other Episode Highlights:The yearning for human interactions and face to face connections Eddies 50k update?TrailConTrailCon Hall of Fame & Awards ShowKilian Jornet & the Icon Award Green juice for the winThe Escarpment hikeForest Hill Aid Station Festivities Sallys WS100 perspective as a spectator Community shout-outsMTF Giveaway winners announcedSally SaysTips on how to run across rocksRun like a squirrelExercising for health The importance of movementAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/dujleiUSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/?srsltid=AfmBOoqqNfY5k3UzAT79ajA4Lsjiv5Xl_UcpNw4jJ6vdxvsBbP_miCyx Code: SALLYChoose Strong Strava Group: https://www.strava.com/clubs/1249894/leaderboardWant to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit https://www.functionhealth.com/a/sally-mcrae for $100 off for new members!BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick's approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:27 - Nick Bare's Motivation and Background04:22 - Overcoming an Eating Disorder10:01 - Food as Fuel and Changing Perspectives12:12 - Ethan Suplee's Weight Loss Journey15:13 - Embracing the Process and Long-Term Goals19:29 - Navigating Diet Culture and Quick Fixes25:18 - Consistency Over Quick Wins31:47 - The Importance of Diet Breaks35:24 - Playing the Long Game39:13 - Lessons from Endurance Training43:12 - Learning from Failure46:10 - Belief Before Ability50:27 - Finding Clarity Through Routine52:52 - The Go One More Philosophy Hosted on Acast. See acast.com/privacy for more information.
You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment in Western Pennsylvania at the Indiana University of PA. During this time, Nick was studying nutrition and on the path to joining the military upon graduation. The company was built upon the values of transparency and service from its early stages of launch, and today remain instilled in the brand's primary mission. After graduating from college, Nick commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building, which have been directly applied to Bare Performance Nutrition. Go One More: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com Brunt Workwear: For a limited time, listeners get $10 off at BRUNT when you use code "clearedhot" at checkout. Just head to https://bruntworkwear.com/clearedhot and use the code, and you're good to go. And after you order, they'll ask where you heard about BRUNT—do me a favor and tell them it was from this show.
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy!Other Episode Highlights:Mammoth Trail Fest GiveawaysFriendly Strava banterThe confidence of a runner to upload a 3.93 runLottery "What If" storyCommunity Highlights"Sally Says" - Nutrition during a raceThe 2 reasons your race can go southTraining/experimenting with your gutTips for racing when your stomach isn't cooperatingThe importance of practice, prep & planningAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYChoose Strong Strava Group: https://www.strava.com/clubs/1249894Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Plan to Eat: Choose Strong listeners can save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sallyFunction Health: Visit functionhealth.com/sallymcrae for $100 off for new members!ZocDoc: Stop putting off those doctors appointments and go to Zocdoc.com/sally to find and instantly book a top-rated doctor today
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others achieve their goals and dreams on the race course. He will encourage you to be kind, dream big & to help others! Other Episode Highlights:You're not who your times say who you areGrowing up in Wynonna, TX Scared to ask for more ketchupWhen your professor throws chalk at youFrom shy kid to lawyerBeing relevantBe additive. Bring value to others A rising tide, raises all boats. Be a part of the tide thats raising up!All in vs All consumedBe scaffoldingDream big & You might achieve bigLife is not a checklist. Life is a bucket list. Get to workFollow Jeff on IG: @jdcunningham97Bat City Track Club: https://www.batcitytc.com/All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY! #irestorepod
For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't injured. Plus there are many other topics and stories that you won't want to miss! Other Episode Highlights:- The most Guinness book of world records held by 1 man- Spider vs Bear- Tips for when you see snakes on the trail- Tales from the trails- If you can run a road marathon, you can run a 50 mile trail race- Sally Says - mileage per week vs overall fitness- Passion project- The first injury in 10 years - The importance of strength training - Navigating injury with a positive outlook- A visit to an orphanage for perspective All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!ZocDoc: Visit zocdoc.com/sallyMud/WTR: Visit mudwtr.com/strong for up to 43% off your entire order, plus free shipping and a free rechargeable frother
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race Run streak comes to end Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit irestore.com and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!BonCharge: Visit https://boncharge.com/ and use code SALLY for 15% off!
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights:A typical week as a student athleteFavorite workout from Coach Mike SmithMakenzie' advice to those who aren't motivated to runOre-dough ice creamDorm scare Choose Strong listener highlights - kids editionNaming your coach's babyBouncing back from injuryD1 training / recovery Importance of breaking big goals into smaller onesFollow Makenize's journey on IG: @makenzie.mcraeAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!Plan to Eat: Visit plantoeat.com/sally for 25% off your annual subscription!
What makes pre-workout supplements unique? In this episode, we review three NSF Certified for Sport products from Klean Athlete, Gnarly Nutrition, and Bare Performance Nutrition to highlight nuances and key differences. Catch this episode to be better informed on ingredients and what you should know before you choose a pre-workout formula.We share a summary reference table of the 3 products we review over in our Patreon Community for our Gold level members. -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. You can be a part of the Patreon Community by visiting https://www.patreon.com/isnpodcast or download the Patreon app on your smartphone and then search for ISNPodcast. Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition Are you ready to level up your health and performance even more? Be sure to check out the services offered by Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com.
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights:Downhill vs uphill running tips Post-Masters Tournament runningSally encouraging YOU with CameoThe choice of braveryBirthday month Stay Brave merch Nighttime running fears You can be brave & afraid at the same time You are a unique painting & have purposeListener emails who are staying brave The curveballs of life & racingWhat does it mean to be brave in your life?Bravery in relationship buildingAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYSign up for Sally's newsletter: https://us1.campaign-archive.com/?u=29dce45e49dbdd96d16d5f625&id=79fff1d38dWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: http://functionhealth.com/sallymcraeLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepodZocDoc: zocdoc.com/sally
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.Other episode highlights:- Stair-mill vs. Stair Stepper- Check-in with Sally for her bday month- Eddie learns something new about Sally- Who is better at basketball toss?- Why were diapers so big in the 80's?!- Any other wind haters?- "Sally Says" segment on how to train for altitude - Choose Strong listener highlightsAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Function Health: http://functionhealth.com/sallymcraeLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepodMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights:- A trip to Arkansas- The Special plate - Choose Strong listener shout-outs- "Sally Says" segment answering a question about physical pain in a race- DNFs- Inaugural races and why you might want to wait a year All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: https://www.functionhealth.com/a/sally-mcraeManukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-midLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepodLumen: http://lumen.me/SALLY for 15% off your purchase
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbeEli's Book: Mask: My Race Through the Belly of Hollywood to Self-DiscoveryAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLYEpisode Sponsors:Mud/WTR: mudwtr.com & use code SALLY at checkout Function Health: https://www.functionhealth.com/a/sally-mcraeManukora: manukora.com/SALLY
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.Other episode highlights:- March Madness breakdown- Current HS national & international records broken on the track - Badwater 135 Training- Choose Strong listener shout-outs- "Sally Says" segment answering questions about nutrition- An impromptu phone call Sally is on Cameo: https://www.cameo.com/yellowrunnerAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLYEpisode Sponsors:Function Health: https://www.functionhealth.com/a/sally-mcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpodEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: https://www.functionhealth.com/a/sally-mcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpodEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights:- Mail from Scotland- Pringles socks - Mobility March Challenge update- Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training- A bad idea to base your decisions on feelings- The 3 P's : Patience, Perseverance, PlanningAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeiRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights:- Recent trip to Flagstaff, AZ- Sally's bowling form is on point- Community highlights - "Sally Says" Segment answering your training questions- Current track records broken this month- Can you die from running the mile?- Inspirational story of why it's never too late to start - Mobility March Challenge Sign Up Here for Mobility Challenge: https://sallymcrae.app/All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lumen:lumen.me/SALLY to get 20% off your LumenBetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”Factor:https://factormeals.com/factorpodcast For 50% off your first box plus free shipping.
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! EnjoyYou can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannelAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.Manukora:Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.Other episode highlights:- a feel good family story- community highlights- "Sally Says"- a 'thank you' for listening 2M times- Super Bowl predictions- the importance of base fitness when beginning a training planAll links, discounts, and ways to support the podcast are here.Choose Strong Book:https://a.co/d/hcwGfcYSally McRae Strength App:https://sallymcrae.app/Sally McRae YouTube:https://www.youtube.com/@sallymcraestrengthMerch:https://sallymcraemerch.com/Bare Performance Nutrition:https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepodMudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the schedule for 2025 You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.
Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving! Step 5: Nutrition: Good Calories Carbs Give You Energy Protein Is For Your Muscles Protein Powder Electrolytes Electrolytes & Carbs John Muir Trail (Audio Vlog): https://www.youtube.com/playlist?list=PLpmZshhnan2QMWS9oTcypNpW7pnIVntvl Bare Performance Nutrition: https://www.bareperformancenutrition.com/ The Nick Bare Podcast: https://podcasts.apple.com/us/podcast/the-nick-bare-podcast/id1469466722 Nick Bare YouTube: https://www.youtube.com/@nickbarefitness Electrolytes: https://www.bareperformancenutrition.com/pages/search-results-page?q=electrolytes Collagen Protein: https://www.bareperformancenutrition.com/products/collagen-protein Green Belly: https://www.greenbelly.co/ Kodiak: https://kodiakcakes.com/ Backcountry Foodie: https://backcountryfoodie.com/ Electrolytes Article: https://www.healthline.com/nutrition/electrolytes#functions LMNT: https://drinklmnt.com/ Far Out App: https://faroutguides.com/ A.T. Guide 2025: https://www.theatguide.com/ Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s Connect With Jester: YouTube: https://www.youtube.com/@JesterSectionHiker Instagram: https://www.instagram.com/jestersectionhiker/ Email: jester@jestersectionhiker.com Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions Music By: Victor Lundberg "Top of The Morning"
In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally Says" segment - Reviews & community highlights - Eddie's running outfit - Community Poll All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lumen: lumen.me/SALLY to get 15% off your Lumen iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY ! #irestorepod
Episode 112: of the American Grown Podcast in the Colortech Creative Solutions studios with Greg Munnion & Mitch Spittle Founder & Co-Foudner of 717RunClub.In this episode Greg & Mitch share with us their journey to create what has become one of the fasts growing running clubs here in Lebanon. With the help of some great people like Rob & Mike Bare the club was able to secure some BPN swag. Bare Performance Nutrition owned by Nick & Preston Bare offers athletes an edge in their physical fitness journey. Lastly we talk about the health of the nation & RFK Jr. HAPPY NEW YEAR EVERYONE!To learn more about 717RunClub click here: https://www.facebook.com/share/g/1A2Lzb4wuC/To purchase your BPN click here: https://www.bareperformancenutrition.comTo purchase Braving Your Adversity by Coach Bare click here: https://bravingyouradversity.comThis episode is brought to you by these sponsors:College Knowledge Foundation. Your path to higher education.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel. After a trip to Josh your car will look better than brand new.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/
In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more! Other episode highlights: - Sally lifting heavy weights - Gyms with 30lb dumbells and 120lb dumbells - The strong & enduring body - Zero drop shoe conversation - Sally doesn't like to hit people - Eddie can do the splits in the air - "Did I Get Better Today?" - Choose Strong listeners running the NYC Marathon All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lumen: lumen.me/SALLY to get 15% off your Lumen --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel. I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges. Chapters 00:00 Exciting Black Friday Sale Announcement 01:30 Reflecting on a Transformative Year 02:18 Journey to Becoming a Platoon Leader 03:27 Starting BPN with $500 11:44 Building the Brand on YouTube 23:52 Balancing Military and Business 33:34 Embracing Discomfort for Growth 39:17 Denied Opportunities and New Challenges 42:53 Secret YouTube Channel Revealed 47:28 South Korea: A Pivotal Moment 48:55 Building BPN in South Korea 58:57 Unexpected Banking Issues 01:04:12 Preparing for the Next Chapter 01:10:16 Conclusion and Next Steps Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness
In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand. Chapters: 00:00 Introduction to the series 03:19 The Birth of BPN 05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder 13:26 Discovering Fitness and Nutrition 19:09 College Life and ROTC Journey 27:01 The Confidence Booster: LDAC Experience 34:14 The Genesis of BPN: From Idea to Reality 39:45 Discovering the Golden Ticket 41:00 Creating a Business Plan 42:40 Launching the First Product 43:58 Facing Industry Challenges 45:53 The Power of Naivety 53:26 Early Marketing Struggles 59:55 The Harsh Realities of Business 01:04:08 Doubt and Determination 01:12:44 Graduation and Future Plans 01:14:14 Preparing for the Next Chapter Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW:IG: https://www.instagram.com/thenickbarepodcastYT: youtube.com/@nickbarefitness
Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs
Nick shares how his "Go One More" philosophy has been the cornerstone of his success, both in business and in life. From funding his business with a military loan while still in college to dedicating his free time to building Bare Performance Nutrition, Nick's journey is a testament to resilience and commitment.For more stories on how failures can actually be a good thing for your business, check out this article: https://utm.io/uhttrYou can also find us on YouTube and watch some of our favorite in-person interviews here: https://www.youtube.com/@shopifymasters/
On today's episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, & an ultra marathoner and hybrid athlete. Today we talk about: - Nick's story & background - Nick's shockingly-disciplined morning routine - Their love story - habits and routines for success - Overcoming and eating disorder - The story of BPN & how it became successful - And so much more! You will not want to miss this episode! Nick Bare on Instagram: https://www.instagram.com/nickbarefitness/ Nick Bare's Company Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Use code WARD for 10% off BPN products! GIVEAWAY WINNERS: _itsashcash_ carlielara noemicphotography_ Congrats!!! Please send me your address and first and last name on my instagram! ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&K podcast a month! SPONSORS: Anthem: Easily see what health insurance coverage you qualify for and get the support you need at myhealthbenefitfinder.com Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl ,becoming happy and healthy, jeanine and kaleb ward, Nick Bare, Bare Performance Nutrition, BPN, supplement company, Stefany Bare, self-development,morning routine, workouts, eating disorder, hybrid athlete Learn more about your ad choices. Visit megaphone.fm/adchoices
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