Podcasts about slimming

Today on the podcast. 3 - Outhouse Story. 10 - Gastric Bypass Surgery. 17 - Jay’s Wife Anna. 22 - G-Dogs. 27 - The bloke who created Harold the Giraffe. 29 - Slimming world weight in. Give us a follow if you haven't already ~ Jay and Dunc. New NFR sunglasses - https://neufound.com/pages/notforradio Want to get in touch? Hit us up, here: https://linktr.ee/notforradio Check out our sponsor, Binance, here: https://bit.ly/3Y8N2UuSupport the show: https://plus.rova.nz/

Fitness isn't a goal or a destination but a journey of a lifelong commitment. One we sometimes struggle with but continue to give ourselves grace in the mission to better love ourselves in the process. Collab with: Just Take The Compliment Podcast Wine of the Week: Sauvignon Blanc by McBride Sisters  Charcuterie Board: Salt & Vinegar Chips

We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days. Plus we discuss how we're getting on with our latest Firm Cheeks in Four Weeks challenge. If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2866: Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can build a healthier relationship with food, exercise, and yourself. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "Slimming down your waistline doesn't have to be the dominant thought prodding your return to the gym each week." "You could choose to move your body and eat well because, oh, I don't know, you'd like to feel good about yourself instead of hating your body and relentlessly berating yourself." "Obsessing over fat loss for an extended time is brutally effective for one thing, making you chronically dissatisfied with your body." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2866: Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can build a healthier relationship with food, exercise, and yourself. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "Slimming down your waistline doesn't have to be the dominant thought prodding your return to the gym each week." "You could choose to move your body and eat well because, oh, I don't know, you'd like to feel good about yourself instead of hating your body and relentlessly berating yourself." "Obsessing over fat loss for an extended time is brutally effective for one thing, making you chronically dissatisfied with your body." Learn more about your ad choices. Visit megaphone.fm/adchoices

NÃO ESCUTEM O EPISÓDIO DE HOJE SEM FONE! O Vortex dessa semana é o resultado não-filtrado (nem decantado) do que seria a intro do episódio passado. Mais um proibidão acidental protagonizado por @katiucha, @principevidane e @odeiopepe Desconto especial nos planos usando o nosso link no Nordvpn: https://nordvpn.com/vortexpod ou CUPOM: VORTEXPOD   Acesse o link do Vortex e ganhe 15% de desconto na sua matrícula na Alura: https://www.alura.com.br/vortex ou CUPOM: VORTEX Host: Katiucha Barcelos. Instagram: @katbarcelos | Twitter/X: @katiucha Co-Host: Pedro Pinheiro. Instagram: @odeiopepe | Twitter/X: @OdeioPePe Convidado: Príncipe Vidane. Instagram: @principevidane | Twitter/X: @principevidane | Twitch: twitch.tv/principevidane | Vocês também podem escutar o Vidane nos podcasts Dentro da Minha Cabeça, Mau Acompanhado e Pelada na Net  Nossas redes sociais: Instagram: @feedvortex Twitter: @feedvortex Reddit: r/feedvortex Grupo paralelo não-oficial do Vortex no telegram: https://t.me/+BHlkG92BfPU5Zjdh Esse grupo é dos ouvintes, para os ouvintes e pelos ouvintes. Não temos qualquer afiliação oficial ou responsabilidade por QUALQUER COISA falada neste grupo Link do post do episódio nas redes sociais: Instagram: https://www.instagram.com/p/DFa8fm7PmGp/?img_index=1 Twitter: https://x.com/feedvortex/status/1884681667056435569 Links comentados no episódio: Usuários do TikTok estão "saboreando" o gosto de molho shoyu...com os testículos: https://canaltech.com.br/saude/usuarios-tiktok-testiculos-testando-molho-shoyu-159485/ Testículos têm papilas gustativas que identificam sabores, diz estudo: https://www.terra.com.br/vida-e-estilo/comportamento/sexo/testiculos-tem-papilas-gustativas-que-identificam-sabores-diz-estudo,65713426ccdff310VgnVCM20000099cceb0aRCRD.html#:~:text=Um%20estudo%20feito%20pelo%20Monell,de%20acordo%20com%20a%20pesquisa Teabagger: https://www.urbandictionary.com/define.php?term=teabagger  Decanter humano: prática sexual que envolve 'urinar vinho' pode levar a problemas definitivos: https://gq.globo.com/sexo/noticia/2024/12/decanter-humano-pratica-sexua-envolve-urinar-vinho-problemas-definitivos.ghtml Decantador de vinho: https://www.mercadolivre.com.br/decantador-de-vinho/p/MLB2000961929?pdp_filters=item_id%3AMLB5117442982&from=gshop&matt_tool=37064035&matt_word=&matt_source=google&matt_campaign_id=22090354481&matt_ad_group_id=173090606076&matt_match_type=&matt_network=g&matt_device=c&matt_creative=727882732962&matt_keyword=&matt_ad_position=&matt_ad_type=pla&matt_merchant_id=735128761&matt_product_id=MLB2000961929-product&matt_product_partition_id=2389821882881&matt_target_id=pla-2389821882881&cq_src=google_ads&cq_cmp=22090354481&cq_net=g&cq_plt=gp&cq_med=pla&gad_source=1&gclid=Cj0KCQiAhbi8BhDIARIsAJLOlud4ujrFZoCbp7Ch4mp3rnvO3OtpEzvVUQzvnDcorlJo8-XSTMrsbIYaAlIwEALw_wcB Me deparei com um influenciador que promove a injeção de café: https://www.reddit.com/r/mildlyinfuriating/comments/1i1xucl/came_across_a_influencer_that_promotes_injecting/ Vodca pela vagina e ânus são as mais novas bizarrices alcoólicas: https://www.dgabc.com.br/Noticia/103752/vodca-pela-vagina-e-anus-sao-as-mais-novas-bizarrices-alcoolicas Moradores de Bali dizem que jacarés 'aprenderam' a imitar humanos se afogando para iludir e atrair pessoas: https://extra.globo.com/blogs/page-not-found/post/2025/01/moradores-de-bali-dizem-que-jacares-aprenderam-a-imitar-humanos-se-afogando-para-iludir-e-atrair-pessoas.ghtml Jovens pingam vodka no olho para se embriagarem mais rapidamente, e risco de cegueira é alto: https://oglobo.globo.com/saude/jovens-pingam-vodka-no-olho-para-se-embriagarem-mais-rapidamente-risco-de-cegueira-alto-2953046 === Produção: Thyara Castro, Bruno Azevedo e Aparecido Santos Edição: Joel Suke Ilustração da capa: Brann Sousa

In this episode of The Skin Report, Dr. Sethi and Shaheera explore the world of facial contouring, focusing on non-surgical options to achieve a sculpted, youthful look. Dr. Sethi delves into popular treatments like fillers, Botox, and radiofrequency microneedling, breaking down how each works to enhance facial structure. They also discuss the ideal age to start contouring, the difference between filler-based contouring and skin lifting, and when surgery might be the best option. If you're curious about facial contouring without makeup or are considering treatments to enhance your natural beauty, this episode offers expert insights and practical advice to help you make informed decisions. Tune in to learn more about achieving that "snatched" look, why fillers shouldn't be permanent, and how to avoid common mistakes.0:00 - Introduction to Facial Contouring and Skin Lifting Without Surgery2:05 - Jawline Contouring with Fillers: How It Works3:08 - Enhancing Cheeks and Slimming the Face5:16 - Non-Injectable Options for Facial Contouring7:48 - When to Consider Plastic Surgery for Contouring10:08 - Skincare and Collagen Banking for Lasting Results11:24 - Conclusion: Addressing Common Concerns-----------------------------------------------------------------------------------Exclusive Offer for the Skin Report AudienceSKINREPORT20use in the shopping cart to receive 20% discount -----------------------------------------------------------------------------------LEARN MORE!The Skin Report Podcast : Subscribe and Download!Skin By Dr. Sethi - BlogSkin By Dr. Sethi - SkincareSkin By Dr. Sethi - Beauty InstagramDr. Sethi's Medical SpaDr. Sethi's Medical Spa - Instagram

Are you a med spa owner who's been wondering how you can market your weight loss membership effectively?In today's episode, Taleesa and Andrea are talking about offering weight loss and wellness memberships in med spas, the importance of giving comprehensive support to your clients when they're going through the program and how you can market your membership to new clients.Join Taleesa and Andrea to learn how to make a content marketing strategy for your weight loss membership and how you can showcase client transformations and provide nutritional guidance so your potential clients feel comfortable.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: The challenges and opportunities for weightloss and wellness programs 2:57Content strategy for weight loss programs 12:23 Compliance and consistency in marketing 25:38The weight loss and wellness marketing membership 30:01Links:https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://aestheticallymarketing.circle.so/checkout/weight-loss-and-wellnesshttps://smithandcrawford.com/aesthetically-membership

Sturt's Steven Slimming chats about his 150th game by Zac Milbank

PART ONE: Anthony asked around after noticing Anthony Davis' physique and explosiveness and the responses were fascinating. Subscribe to the Lakers Lounge for reports, rumors, analysis and highlights. https://t.co/dsuEHpPLDA To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.  In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event. This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up. No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily. The episode is live and waiting for you! Come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

The guys start the show talking about how bad they feel after taking a picture with yesterday's guest Nina Sparano from NBC 26. In fact, they say that depression set in. Was it really that bad? Jim was so upset about it, he talked to his doctor about options for weight loss, and has decided to wear more dark colors. Then the Communications Director for EAA AirVenture, Dick Knapinski, is on the phone to talk a bit about last night's air show which included fireworks and drones. (Another night show is set up for Saturday night). Log on HERE for complete details on the airshow. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Dick Knapinski

Dolphins Minicamp today was highlighted by several comments from Tua Tagovailoa, including his reasoning to shed a ton of weight over the offseason. Hoch and Crowder are both expecting a much more mobile Tua under center. 

Are you ready to hit the road or fly the friendly skies?  Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling.  From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I've got you covered. Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it's possible!  What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode. Come on in!   SPECIAL!! Get $10 OFF Traveling Towards Mastery Coaching & Hypnosis Need some Thin thinking tools for your travel–grab this specialized hypnosis and coaching download from the Shift Store here. USE COUPON CODE TRAVEL to get $10 off when you check out!   In This Episode, You'll Also Learn… What usually happens in our minds the second we start a holiday or a vacation. Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals. The travel identity in our subconscious mind.   Links Mentioned in the Episode: Traveling Towards Mastery Coaching and Hypnosis Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

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Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your health, in your eating, in your relationship with food and your body. If you didn't know, I joined my first slimming club when I was age 11. So, I've got a good amount of experience of brainwashing, of the structure of these clubs and of how they work. Plus, I've had so many clients coming to me who have been in that cycle of joining slimming clubs on and off every few years - so let's dive into what you need to make peace with your plate, body and how to shift unwanted body fat.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

Slimming clubs, what are the benefits, who makes the most progress? Why do people return time and time again? Some nuggets to get you thinking. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Slimming World is the leading diet organisation in the UK. It has 700,000 members and, at a time when obesity is spiralling in the UK, it has helped millions lose weight. It has contracts with the NHS and local government. If you meet the criteria, your doctor can sign you up for free. But could the Slimming World diet be encouraging disordered eating by some members? File on 4 hears from people who believe that Slimming World has seriously damaged their health and destroyed their relationship with food.Reporter: Jo Casserly Producer: Immy Rhodes Technical Producer: Craig Boardman Production Coordinator: Tim Fernley Editor: Carl JohnstonImage Credit: Kseniya OvchinnikovaGetty

In this episode we discuss:How to Navigate Financial Rapids: Discover effective methods for conducting financial analysis to identify cost-cutting opportunities and ensure sustainable growth.Tips for Restaffing in a New Era: Learn innovative hiring practices and techniques for finding the right talent efficiently while managing budget constraints.4 Lessons of Transparency: Explore the critical role of transparency in building trust with customers and making informed business decisions.Creating a Culture of Adaptability: Understand the importance of fostering a company culture that embraces change and continual improvement.Future-Proofing Your Business: Gain insights into proactive strategies to prepare your business for economic downturns and unforeseen challenges, ensuring long-term resilience.About CeCe:Self-proclaimed queen of pink, CeCe Todd is an award-winning and renowned floral designer and third-generation entrepreneur. Her company, CeCe Designs, has enjoyed features with InStyle Magazine, Style Me Pretty, Martha Stewart, Modern Luxury, Southern Bride and Magnolia Rouge, among others. Both entertaining and talented, CeCe's style and attention to detail has allowed her to become one of America's leading floral designers and industry leaders. Her extensive client list includes Kevin Hart, Ariana Grande, Journey, NFL and MLB players and many more.CeCe was featured on the hit TV competition show, Table Wars on HGTV. She has been invited to share her expertise on the national stage at such prolific events as Wedding MBA, The Special Event + Catersource, Fleursociety Summit, and The David Tutera Experience. CeCe's passion for teaching the next generation of floral designers lead her to found CeCe School Online Membership group and she hosts multiple hands-on workshops each year. Follow CeCe:cecedesignsllc.cominstagram.com/cecedesignsllchttps://www.tiktok.com/@cecedesignscecefacebook.com/cecedesignsFollow Kristin:IG: @meetkristinTwitter: @meetkristinFollow Our DJ Rocks:IG: @ourdjrocksCheck out Our DJ Rocks online at http://ourdjrocks.com

Complaints of weight gain, ‘feeling plump' and puffy are commonplace in body contouring. How do you determine if the problems are related to problem fat or to excess fluids and toxins…or both? Do you recommend detox slimming treatments or fat reduction treatments… or both? This episode give you the answers to those questions and more! Tune in.Links mentioned in this episode.Vacuum Therapy Machine on AmazonVacuum Therapy Certification CourseBody contouring treatments that are ‘secret' multitasking moneymakers Pressotherapy Machine on Amazon Pressotherapy Certification Course #ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.In this episode, I discuss: [00:00] Intro[01:50] Mandy's life at 253 pounds[06:15] Impact of autoimmune diseases on her life[08:40] Slimming clubs experience[13:00] Moment of realization to make lifestyle changes[17:17] Initial steps towards change - calorie tracking[18:56] Starting with manageable goals first[21:24] Using resistance bands for strength training[25:23] How Mandy stays motivated[27:00] Celebrating visual changes in her body[28:19] Tracking progress through photographs and comparisons[30:55] Feeling intimidated at the gym[34:21] Mandy's approach to weight loss[36:56] Taking no extreme measures[37:21] Doing a boudoir photoshoot at age 62[40:08] Mandy's approach to maintaining results[43:33] Conquering the 30-foot pole[49:53] Advice to people feeling hopeless[52:08] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

#FelipeAvello en vivo desde Teatro Nescafé de las Artes Extractos del show realizado el 29 de enero del 2024.

Join Louisa in a very special episode when she catches up with an old school friend who decided to go sober 6 months ago.Harry is an absolute inspiration in everything he's achieving. From winning the Slimming World's 'Biggest Loser' and losing a massive 5 stone (and counting), through to being more available for his family in sobriety and rediscovering a joy of the every day.Follow Louisa on Instagram @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals. Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20 And get up to 56% off your subscription for the next 10 days with my code: MRUNS20 Visit: https://www.magicmind.com/mruns

Hermes invitó al insigne Luis "Don Comedia" Slimming a una conversación one-on-one (ya que cuando vino al FlimCast, él no estaba) obviamente sobre LA COMEDIA, así con mayúsculas. Como es de esperarse, la conversación estuvo desatada, un gran charquicast para quienes les gustan las conversaciones más libres. Si no conocían al invitado, pueden verlo con sus secuaces en El Sentido del Humor o entrevistando a los héroes del humor chilensis en Entre Broma y Broma. También síganlo que siempre está haciendo presentaciones en vivo.

Joining us is Andrew Bartlow, a seasoned expert with over 25 years of experience in Human Resources and Talent Management across a spectrum of industries and company sizes. Andrew isn't just your average HR titan; he's the co-author of "Scaling for Success and the brains behind Series B Consulting. Andrew shares his insights with us, diving into the nitty-gritty of performance management, employee surveys, and the strategic role of HR leaders in tech companies backed by investors. From simplifying processes to avoiding the pitfalls of over-collaboration, Andrew brings a wealth of practical wisdom to the table. We'll explore the power of clear communication, setting thematic goals, and the magic of focus in driving organizational success.Whether you're a seasoned business leader or an HR professional navigating the complexities of today's tech landscape, this episode is packed with actionable advice and real-world strategies you won't want to miss. Let's dive in

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Today we are joined by Natalia Mehlman Petrzela, Professor of History at The New School, and author of Fit Nation: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023). In our conversation, we discussed the beginnings of fitness in the United States, how fitness both offered the state a way to shape bodies and liberatory possibilities for counter-cultural communities, and the future of exercise in a post-covid world. In Fit Nation, Petrzela investigates the long history of fitness in the United States to better understand how fitness became such an important part of American life. She notes that the number of people who think fitness is essential for a full life has expanded dramatically since the 1890s and fitness shape our understandings of national community, industry, security, wealth, and wellness. Her comprehensive and readable account begins with the immigration of European fitness fanatics to the United States in the 19th century and illustrates how fitness became one of the most proto-typically American pursuits. The book is divided into seven sections; the first, “When Sweating Was Strange,” shows how American entrepreneurs translated European practices to a sceptical audience. Muscle Beach in Venice, California played a special role in promoting bodybuilding but it also alarmed ordinary Americans who worried about the time participants spent on what many thought were narcissistic and vain habits. One of the major themes of Petrzela's work is the role of the government in promoting physical fitness and in the Cold War world the state opened the door to mass fitness. In the second section, “Slimming the Soft American,” she demonstrates how presidents starting with Eisenhower put fitness at the centre of their Cold War educational programs. The most notable example of government interventions into fitness was the President's Council on Youth Fitness (now the President's Council on Sport, Fitness, and Nutrition.) The third and fourth sections – “From the Margins to the Mainstream” and Movement Culture, Redefined” illustrate how fitness became a central part of the American experience and the limits to that experience in the 1960s and 1970s. Television brought fitness into American houses but gyms remained largely male spaces (although often associated with latent homosexuality.) Yoga and jogging made fitness accessible and linked fitness culture with counter-culture. Women were both the targets of most fitness programs – although not necessarily for liberatory reasons - and excluded from large sections of it. In the 1980s and 1990s, fitness changed further, moving away from the state-led efforts and counter-cultural currents of the 1950s and 1960s. Fitness became big business. In her fifth part, “Feel the Burn,” Petrzela shows how a new gospel of fitness emerged that made gyms, workout classes, and sweating accessible and desirable to growing numbers of Americans. In her sixth section, “Hard Bodies and Soulful Selves”, Petrzela shows how fitness shifted from an obligation imposed by the state for geo-political reasons to a more intrinsic requirement of people living in the neo-liberal era, but not everyone always fulfilled those obligations and many people resisted them. In the final section, “It's Not Working Out,” Petrzela looks at the present and the future of the Fit Nation. Americans are by some measures less fit than ever before, but Petrzela raises real questions about the potential of any narrow definition of fitness to fix persistent health problems. 9/11, the Global Financial Crisis, and Covid-19 changed the way people worked out – cross-fit, home gyms, and Peloton became more popular than ever but fitness was also politicized into the left/right dynamic that dominates American cultural life. Keith Rathbone is a Senior Lecturer at Macquarie University in Sydney, Australia. He researches twentieth-century French social and cultural history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today we are joined by Natalia Mehlman Petrzela, Professor of History at The New School, and author of Fit Nation: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023). In our conversation, we discussed the beginnings of fitness in the United States, how fitness both offered the state a way to shape bodies and liberatory possibilities for counter-cultural communities, and the future of exercise in a post-covid world. In Fit Nation, Petrzela investigates the long history of fitness in the United States to better understand how fitness became such an important part of American life. She notes that the number of people who think fitness is essential for a full life has expanded dramatically since the 1890s and fitness shape our understandings of national community, industry, security, wealth, and wellness. Her comprehensive and readable account begins with the immigration of European fitness fanatics to the United States in the 19th century and illustrates how fitness became one of the most proto-typically American pursuits. The book is divided into seven sections; the first, “When Sweating Was Strange,” shows how American entrepreneurs translated European practices to a sceptical audience. Muscle Beach in Venice, California played a special role in promoting bodybuilding but it also alarmed ordinary Americans who worried about the time participants spent on what many thought were narcissistic and vain habits. One of the major themes of Petrzela's work is the role of the government in promoting physical fitness and in the Cold War world the state opened the door to mass fitness. In the second section, “Slimming the Soft American,” she demonstrates how presidents starting with Eisenhower put fitness at the centre of their Cold War educational programs. The most notable example of government interventions into fitness was the President's Council on Youth Fitness (now the President's Council on Sport, Fitness, and Nutrition.) The third and fourth sections – “From the Margins to the Mainstream” and Movement Culture, Redefined” illustrate how fitness became a central part of the American experience and the limits to that experience in the 1960s and 1970s. Television brought fitness into American houses but gyms remained largely male spaces (although often associated with latent homosexuality.) Yoga and jogging made fitness accessible and linked fitness culture with counter-culture. Women were both the targets of most fitness programs – although not necessarily for liberatory reasons - and excluded from large sections of it. In the 1980s and 1990s, fitness changed further, moving away from the state-led efforts and counter-cultural currents of the 1950s and 1960s. Fitness became big business. In her fifth part, “Feel the Burn,” Petrzela shows how a new gospel of fitness emerged that made gyms, workout classes, and sweating accessible and desirable to growing numbers of Americans. In her sixth section, “Hard Bodies and Soulful Selves”, Petrzela shows how fitness shifted from an obligation imposed by the state for geo-political reasons to a more intrinsic requirement of people living in the neo-liberal era, but not everyone always fulfilled those obligations and many people resisted them. In the final section, “It's Not Working Out,” Petrzela looks at the present and the future of the Fit Nation. Americans are by some measures less fit than ever before, but Petrzela raises real questions about the potential of any narrow definition of fitness to fix persistent health problems. 9/11, the Global Financial Crisis, and Covid-19 changed the way people worked out – cross-fit, home gyms, and Peloton became more popular than ever but fitness was also politicized into the left/right dynamic that dominates American cultural life. Keith Rathbone is a Senior Lecturer at Macquarie University in Sydney, Australia. He researches twentieth-century French social and cultural history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Today we are joined by Natalia Mehlman Petrzela, Professor of History at The New School, and author of Fit Nation: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023). In our conversation, we discussed the beginnings of fitness in the United States, how fitness both offered the state a way to shape bodies and liberatory possibilities for counter-cultural communities, and the future of exercise in a post-covid world. In Fit Nation, Petrzela investigates the long history of fitness in the United States to better understand how fitness became such an important part of American life. She notes that the number of people who think fitness is essential for a full life has expanded dramatically since the 1890s and fitness shape our understandings of national community, industry, security, wealth, and wellness. Her comprehensive and readable account begins with the immigration of European fitness fanatics to the United States in the 19th century and illustrates how fitness became one of the most proto-typically American pursuits. The book is divided into seven sections; the first, “When Sweating Was Strange,” shows how American entrepreneurs translated European practices to a sceptical audience. Muscle Beach in Venice, California played a special role in promoting bodybuilding but it also alarmed ordinary Americans who worried about the time participants spent on what many thought were narcissistic and vain habits. One of the major themes of Petrzela's work is the role of the government in promoting physical fitness and in the Cold War world the state opened the door to mass fitness. In the second section, “Slimming the Soft American,” she demonstrates how presidents starting with Eisenhower put fitness at the centre of their Cold War educational programs. The most notable example of government interventions into fitness was the President's Council on Youth Fitness (now the President's Council on Sport, Fitness, and Nutrition.) The third and fourth sections – “From the Margins to the Mainstream” and Movement Culture, Redefined” illustrate how fitness became a central part of the American experience and the limits to that experience in the 1960s and 1970s. Television brought fitness into American houses but gyms remained largely male spaces (although often associated with latent homosexuality.) Yoga and jogging made fitness accessible and linked fitness culture with counter-culture. Women were both the targets of most fitness programs – although not necessarily for liberatory reasons - and excluded from large sections of it. In the 1980s and 1990s, fitness changed further, moving away from the state-led efforts and counter-cultural currents of the 1950s and 1960s. Fitness became big business. In her fifth part, “Feel the Burn,” Petrzela shows how a new gospel of fitness emerged that made gyms, workout classes, and sweating accessible and desirable to growing numbers of Americans. In her sixth section, “Hard Bodies and Soulful Selves”, Petrzela shows how fitness shifted from an obligation imposed by the state for geo-political reasons to a more intrinsic requirement of people living in the neo-liberal era, but not everyone always fulfilled those obligations and many people resisted them. In the final section, “It's Not Working Out,” Petrzela looks at the present and the future of the Fit Nation. Americans are by some measures less fit than ever before, but Petrzela raises real questions about the potential of any narrow definition of fitness to fix persistent health problems. 9/11, the Global Financial Crisis, and Covid-19 changed the way people worked out – cross-fit, home gyms, and Peloton became more popular than ever but fitness was also politicized into the left/right dynamic that dominates American cultural life. Keith Rathbone is a Senior Lecturer at Macquarie University in Sydney, Australia. He researches twentieth-century French social and cultural history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports

Today we are joined by Natalia Mehlman Petrzela, Professor of History at The New School, and author of Fit Nation: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023). In our conversation, we discussed the beginnings of fitness in the United States, how fitness both offered the state a way to shape bodies and liberatory possibilities for counter-cultural communities, and the future of exercise in a post-covid world. In Fit Nation, Petrzela investigates the long history of fitness in the United States to better understand how fitness became such an important part of American life. She notes that the number of people who think fitness is essential for a full life has expanded dramatically since the 1890s and fitness shape our understandings of national community, industry, security, wealth, and wellness. Her comprehensive and readable account begins with the immigration of European fitness fanatics to the United States in the 19th century and illustrates how fitness became one of the most proto-typically American pursuits. The book is divided into seven sections; the first, “When Sweating Was Strange,” shows how American entrepreneurs translated European practices to a sceptical audience. Muscle Beach in Venice, California played a special role in promoting bodybuilding but it also alarmed ordinary Americans who worried about the time participants spent on what many thought were narcissistic and vain habits. One of the major themes of Petrzela's work is the role of the government in promoting physical fitness and in the Cold War world the state opened the door to mass fitness. In the second section, “Slimming the Soft American,” she demonstrates how presidents starting with Eisenhower put fitness at the centre of their Cold War educational programs. The most notable example of government interventions into fitness was the President's Council on Youth Fitness (now the President's Council on Sport, Fitness, and Nutrition.) The third and fourth sections – “From the Margins to the Mainstream” and Movement Culture, Redefined” illustrate how fitness became a central part of the American experience and the limits to that experience in the 1960s and 1970s. Television brought fitness into American houses but gyms remained largely male spaces (although often associated with latent homosexuality.) Yoga and jogging made fitness accessible and linked fitness culture with counter-culture. Women were both the targets of most fitness programs – although not necessarily for liberatory reasons - and excluded from large sections of it. In the 1980s and 1990s, fitness changed further, moving away from the state-led efforts and counter-cultural currents of the 1950s and 1960s. Fitness became big business. In her fifth part, “Feel the Burn,” Petrzela shows how a new gospel of fitness emerged that made gyms, workout classes, and sweating accessible and desirable to growing numbers of Americans. In her sixth section, “Hard Bodies and Soulful Selves”, Petrzela shows how fitness shifted from an obligation imposed by the state for geo-political reasons to a more intrinsic requirement of people living in the neo-liberal era, but not everyone always fulfilled those obligations and many people resisted them. In the final section, “It's Not Working Out,” Petrzela looks at the present and the future of the Fit Nation. Americans are by some measures less fit than ever before, but Petrzela raises real questions about the potential of any narrow definition of fitness to fix persistent health problems. 9/11, the Global Financial Crisis, and Covid-19 changed the way people worked out – cross-fit, home gyms, and Peloton became more popular than ever but fitness was also politicized into the left/right dynamic that dominates American cultural life. Keith Rathbone is a Senior Lecturer at Macquarie University in Sydney, Australia. He researches twentieth-century French social and cultural history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Today we are joined by Natalia Mehlman Petrzela, Professor of History at The New School, and author of Fit Nation: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023). In our conversation, we discussed the beginnings of fitness in the United States, how fitness both offered the state a way to shape bodies and liberatory possibilities for counter-cultural communities, and the future of exercise in a post-covid world. In Fit Nation, Petrzela investigates the long history of fitness in the United States to better understand how fitness became such an important part of American life. She notes that the number of people who think fitness is essential for a full life has expanded dramatically since the 1890s and fitness shape our understandings of national community, industry, security, wealth, and wellness. Her comprehensive and readable account begins with the immigration of European fitness fanatics to the United States in the 19th century and illustrates how fitness became one of the most proto-typically American pursuits. The book is divided into seven sections; the first, “When Sweating Was Strange,” shows how American entrepreneurs translated European practices to a sceptical audience. Muscle Beach in Venice, California played a special role in promoting bodybuilding but it also alarmed ordinary Americans who worried about the time participants spent on what many thought were narcissistic and vain habits. One of the major themes of Petrzela's work is the role of the government in promoting physical fitness and in the Cold War world the state opened the door to mass fitness. In the second section, “Slimming the Soft American,” she demonstrates how presidents starting with Eisenhower put fitness at the centre of their Cold War educational programs. The most notable example of government interventions into fitness was the President's Council on Youth Fitness (now the President's Council on Sport, Fitness, and Nutrition.) The third and fourth sections – “From the Margins to the Mainstream” and Movement Culture, Redefined” illustrate how fitness became a central part of the American experience and the limits to that experience in the 1960s and 1970s. Television brought fitness into American houses but gyms remained largely male spaces (although often associated with latent homosexuality.) Yoga and jogging made fitness accessible and linked fitness culture with counter-culture. Women were both the targets of most fitness programs – although not necessarily for liberatory reasons - and excluded from large sections of it. In the 1980s and 1990s, fitness changed further, moving away from the state-led efforts and counter-cultural currents of the 1950s and 1960s. Fitness became big business. In her fifth part, “Feel the Burn,” Petrzela shows how a new gospel of fitness emerged that made gyms, workout classes, and sweating accessible and desirable to growing numbers of Americans. In her sixth section, “Hard Bodies and Soulful Selves”, Petrzela shows how fitness shifted from an obligation imposed by the state for geo-political reasons to a more intrinsic requirement of people living in the neo-liberal era, but not everyone always fulfilled those obligations and many people resisted them. In the final section, “It's Not Working Out,” Petrzela looks at the present and the future of the Fit Nation. Americans are by some measures less fit than ever before, but Petrzela raises real questions about the potential of any narrow definition of fitness to fix persistent health problems. 9/11, the Global Financial Crisis, and Covid-19 changed the way people worked out – cross-fit, home gyms, and Peloton became more popular than ever but fitness was also politicized into the left/right dynamic that dominates American cultural life. Keith Rathbone is a Senior Lecturer at Macquarie University in Sydney, Australia. He researches twentieth-century French social and cultural history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

This week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yourself or your family (80% of the time) - Avoid or limit alcohol - Build muscle to become more insulin sensitiveSo pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

THURSDAY AFFIRMATIONS FOR LOSE WEIGHT "Slimming Affirmations: Your Daily Weight Loss Boost" I believe in myself. I am ready to lose weight. I am thinner and thinner each moment. I have the power to change my life. My body becomes more attractive each day. I am in control of what I eat and drink. I respect my body. I am in control of my life. I will achieve my goals, and nothing will hold me back. It's so easy to lose weight. I am full of energy. I am creating a body that I like and enjoy.

Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you can eat your way to a trim middle without banning food groups, dieting, spending all day at the gym or giving up carbs. Tune in today!   SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK  FIND ME ON INSTAGRAM   Get your FREE copy of 6 Signs of Hormonal Weight Gain  

Today we talk with Tom Keppeler about his journey to sobriety and his love of journaling and karaoke.Tom's WebsiteThe Sober Summit Coming in NovemberGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Our Ice Plunge Vlog VideoWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Welcome To The Show, God & Rest, Social Tip, Things To Learn About Jesus, Dunkin'/Scooby, Your Job, Listener Uniform Update, Scripture Songs, When You Look Your Best, BONUS CONTENT: Worship & Coffee; Quotes: “None of us gain weight like the earth: “People think they already know everything about Jesus.” “When are they bringing Shaggy and the whole gang back?” “Being dependent on God is a beautiful thing.”

This topic will seem ridiculous to some, but it's very appealing to many. How can you lose muscle mass you don't want? That is, how can we reduce our muscle size, and specifically, in targeted areas to build our dream physique? While many aim to gain, others seek ways to slim down their muscle bulk. In this episode, you'll learn how to intentionally reduce muscle size. Whether you're aiming to decrease muscle mass for aesthetic reasons, sports requirements, or personal preference, this episode will guide you safely through the process. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 0:53 - Drawbacks of losing muscle: Weighing the risks. 3:53 - Unpacking reasons for intentional muscle loss. 7:23 - Holistic strategies for muscle reduction. 9:25 - Targeted muscle loss: Can you pinpoint specific areas? 11:10 - Strategies for arm muscle reduction. 13:29 - Shedding muscle from the legs: How and why? 14:46 - Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/ 17:56 - Tailoring the hamstring muscles: Methods and motivations. 19:32 - Slimming down calf muscles: Techniques to consider. 21:16 - Glutes: The approach for muscle downsizing. 22:06 - Back muscle reduction: Where to start? 23:16 - Addressing shoulder muscles: Best practices. 25:27 - Techniques for pec muscle reduction. 26:03 - Chest muscle strategies: What to consider? 26:45 - Dietary tweaks for muscle reduction: What to eat and avoid. 31:16 - Setting expectations: Timeframes and milestones in muscle reduction. 35:30 - Concluding thoughts: Finding balance in muscle management. Mentioned on the Show: Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/

Introduction: In this captivating episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a dynamic conversation with Daria Gaugler, covering a wide range of topics from beauty trends to life reflections. Episode Highlights: Jealousy Among Women: Dr. Kandace and Daria delve into the topic of jealousy among women, discussing its underlying causes and ways to promote positive relationships. The Barbie Movie: The hosts share their thoughts on the Barbie movie and its potential impact on pop culture and body image. Social Media and Younger Generations: The discussion turns to the influence of social media on younger generations, exploring both its positive and negative aspects. Makeup Favorites and Trends: Daria and Dr. Kandace share their current favorite makeup products and trends, offering insights into the ever-evolving world of beauty. Upper Blepharoplasty Interest: Dr. Kandace shares her interest in getting an upper blepharoplasty and the considerations involved in such a decision. Skincare Beyond the Face: The hosts explore the idea of using skincare products on the body and the benefits it can bring to overall skin health. Hair Trends and Hair Loss: Daria and Dr. Kandace discuss current hair trends and the use of extensions for versatile hairstyling. Dr. Kandace provides insights into hair loss in women and her favorite strategies for combatting it. Fragrance and Natural Flavors: The conversation turns to fragrance preferences and the importance of natural flavors in beauty products. Lumen Metabolism Device: Dr. Kandace introduces the Lumen Metabolism Device and shares a special discount code for listeners interested in purchasing it. Cringe Pet Names: The hosts share amusing stories and experiences related to cringe-worthy pet names. Life Regrets: Daria and Dr. Kandace reflect on life regrets and the importance of learning from them. Liposuction and Airsculpt: The episode includes a discussion on liposuction techniques and a brief chat about the hot topic of Airsculpt. Disclaimer: This podcast episode provides valuable insights and discussions, but it is not intended as medical advice. Listeners are encouraged to consult with healthcare professionals for personalized medical guidance. Special Offer: Use code "SLIMMING" for a $50 discount when purchasing the Lumen Metabolism Device online. Conclusion: This episode with Daria Gaugler offers a unique blend of beauty insights, personal reflections, and engaging discussions on a wide range of topics. It's a delightful and informative conversation that will leave listeners with much to ponder. Stay tuned for more enriching conversations on health, wellness, and personal growth, only on The Slimming Surgeon Podcast. Kandace Kichler, MD, FACS

Jumbo Ep:581 - 18.09.23 - Strictly ComeHereford & Worcester Fire Station Open Day, Alexa, PA Worcester Music Festival, Slimming Foods, Strictly Come Dancing. Family PatreonsSupport me at:www.patreon.com/Jumbowww.buymeacoffee.com/jumbowww.jumbopodcast.comYou can listen on Spotify, Stitcher, Apple Podcasts, Spreaker and many others.#PodernFamily #Podcasts #SpotifyPodcasts #Applepodcasts

The Doctors look at old school beauty tips and which ones are worth trying, and which ones are best left in the past. Also, a look at Traptox, is this a new way to use botox that could slim your silhouette? 1:26 - Life updates 4:13 - Old School Beauty Tips 19:27 - Neck Muscle Spasms Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.

Take a listen.

Before his days playing Michael Scott in "The Office," Steve Carell was a beloved Daily Show correspondent. We've rounded up some of his most hilarious moments from sweet-talking his way onto John McCain's campaign bus, to reporting on the Iraq war, to his most notable segments like "Slimming down with Steve" and "Even Stevphen."See omnystudio.com/listener for privacy information.

Yes, You Can - Interview With Youtube Sensation Lucy Wyndham-Read “Don't chase people. Be yourself, do your own thing and work hard. The right people – the ones who really belong in your life will come to you and stay.” - Will Smith Fitness is for everyone. It is not about looking a certain way or being like someone else. It is about our own well-being. Our life depends on the state of our health. It allows us to enjoy the things we have, to take advantage of opportunities and, as we age, fitness becomes more relevant. These are only some of the points that my very special guest Lucy Wyndham-Read and I are going to talk about today. Lucy is a YouTube sensation who has more than 2.5 million subscribers. She epitomizes confidence, possibility, intentionality, and individuality, so listen in and get to know her more. We want to help you be the best you can be. You do not have to stay in a place you do not want. You can rise to the challenge. YOU CAN DO ANYTHING! Highlights: ⚡️ People miss opportunities in life because they do not realise their full potential. ⚡️ There is something beyond what is difficult. ⚡️ Take one day at a time to deal with grief. ⚡️ Failures are avenues for learning. ⚡️ Movement is medicine.

Need insight into everything plastic surgery, wellness, and beauty?  Welcome to “The Slimming Surgeon Podcast”  I am your host, Dr. Kandace Kichler.  I am a cosmetic surgeon, wife, mother, and entrepreneur.  I'm going to share my experiences in the operating room but also bring you information on personal development, branding, and lifestyle. Expect to hear from top notch guests in the health and wellness space as well as thought leaders and entrepreneurs. This podcast will keep you guessing and answer all your burning questions!  Follow us now on Apple, Spotify, or wherever you enjoy your shows!

You've no doubt seen social media posts of someone lying on a massage table showing off a svelte abdomen instead of proclaiming their inner peace. Their body is flushed of any retained fluids and is sculpted like never before. What are they doing? It's called a Brazilian Lymphatic Massage. Christine has been doing them monthly for the past few years and swears by them. She discovered them while pregnant with Penelope and really saw the health benefits postnatally. The lymphatic system is vital for our overall well being. That's not just Christine's belief, but celebrities like Hailey Bieber, Jennifer Aniston, Kendall Jenner and many more are huge fans of the Brazilian Lymphatic massage and receive the treatment from Rebecca Faria. Rebecca is the founder of Detox Massage which is her patented technique combining manual lymphatic massage and different types of equipment to effectively treat inflammation in the body. She's one of the most talked about therapists in Los Angeles and the master at lymphatic drainage. Known as the “Massage Queen”, Rebecca has been working in lymphatic massage for 12 years, has a masters degree in body aesthetics, study aesthetics and cosmetology in Brazil and oriental medicine in Australia.       Rebecca shares the following: 3:30 how's it going being a mom 4:00 ways the Brazilian Lymphatic Massage helps anxiety 4:45 lymphatic system explained and its importance to your health 5:11 what happens when the lymphatic system is clogged 5:50 how to get the lymphatic system to flow 6:40 benefits of Brazilian lymphatic massage 9:15 how the lymphatic system removes fat 10:15 why the lymphatic system is one of the main systems in the body 10:55 lymphatic system is a shower from the inside 12:00 bloating is a consequence of a problem and can be relieved through Brazilian lymphatic massage 12:45 lymphatic massage vs. regular massage vs. brazilian lymphatic massage 14:30 America lymphatic massage explained 15:30 Brazilian lymphatic massage explained 16:50 why Brazilians grow up with lymphatic massage 19:20 benefits of Brazilian lymphatic massage while pregnant 20:00 benefits of Brazilian lymphatic massage post pregnancy  22:30 Brazilian lymphatic massage for vaginal birth vs. c-section  25:30 why to have Brazilian lymphatic massage right after any surgery 27:30 why Brazilian lymphatic massage is considered preventive care in Brazil 29:30 Endermolgy vs lymphatic massage  32:10 Endermolgy benefits 33:15 Rebecca's detox tea strips for the lymphatic system 36:00 how to improve digestion  38:00 how outside stressors affect our whole body   Learn more about Rebecca https://www.detoxbyrebecca.com/  Buy her Detox Tea https://www.detoxbyrebecca.com/product/tea/  Follow her on Social https://www.instagram.com/detoxbyrebecca/    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty Beauty Counter products that we talked about Here! Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. She completed medical school at the University of South Alabama College of Medicine. After working several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery as well as the American College of Surgeons. Her primary areas of focus in her career include body contouring, liposuction, breast surgery and injectables. Dr. Kandace still enjoys researching obesity, health and wellness, and she is an active wife and mom of two boys.  Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Atlanta was up in flames this weekend, and Boston saw some Antifa activity as well. Howie discusses the lack of law and order in American cities and the main character of today's municipal court news: a "transgender" woman. Howie and the callers try to make sense of radical gender ideology, but the terminology that seems to be ever-changing is rather ridiculous!