Podcasts about slimming

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In this masterclass episode, Vanessa sits down with Dr. David Church, one of the most exciting young researchers in protein metabolism and a mentee of Dr. Arny Ferrando and Dr. Robert Wolfe. Together, they break down the latest science on protein timing, distribution, and supplementation — and how to apply it to achieve fat loss, preserve muscle, and enhance cognition. You'll learn: • How stable isotope tracer studies work and what they reveal about muscle protein synthesis (MPS). • The minimum protein per meal needed to trigger muscle growth and repair — and whether you can hit it with two meals a day. • The truth about intermittent fasting and muscle preservation — what happens to MPS in 2-meal and 1-meal-a-day patterns. • Why older adults and women over 40 face anabolic resistance and how EAAs (essential amino acids) can help overcome it. • What happens when you double your protein intake from 0.8 g/kg to 1.6 g/kg — and why distribution may matter less than total intake. • The surprising power of small doses of EAAs in muscle maintenance and cognitive support. • Why creatine is foundational for women, including new research showing benefits for brain health and sleep deprivation. • How to optimize body recomposition — burning fat while protecting lean mass — even during calorie restriction. • The difference between supplemental vs. replacement nutrition, and why EAAs work for older adults with low appetite. • The synergy of protein + resistance training + sleep + activity in driving sustainable fat loss. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Dr. Church also shares his own daily stack — including why he takes 20 g of creatine per day and combines it with EAAs for energy, cognition, and recovery — plus his favorite high-protein meals for busy days. If you've ever wondered how to burn fat efficiently while protecting every gram of muscle, this episode is packed with evidence-based takeaways you can implement right away. Mentioned in this Episode: • Puori Creatine + – clean, third-party-tested creatine monohydrate with taurine • Essential amino acids for older adults and women facing anabolic resistance • Stable isotope tracer studies — how we truly measure MPS • Protein targets: 1.6–2.4 g/kg depending on activity and energy restriction • Pre-sleep protein and its impact on overnight MPS and metabolic rate Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

The crew discusses Tennessee's chances of making the playoffs

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa What separates people who keep fat off from those who regain it? In this episode, Vanessa Spina breaks down the latest research on long-term fat loss maintenance — including insights from one of the world's most respected obesity and metabolism researchers, Dr. James Hill. You'll learn the proven strategies that help preserve lean muscle, protect metabolism, and create sustainable fat loss — all backed by decades of science. Vanessa unpacks Dr. Hill's three-bucket model for lasting success, showing how to combine nutrition, activity, and mindset into a lifelong blueprint for body recomposition and metabolic health. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, you'll discover: • Why losing fat and keeping it off require two completely different skill sets • The research-backed protein and training strategies that preserve lean muscle • How small daily changes — like 100 fewer calories or 2,000 more steps — compound over time • Why exercise “fixes” your metabolism and helps you stay lean for life • The concept of your appetite sweet spot — and how to find it • How to shift from a “victim” to “voyager” mindset and make maintenance effortless • Dr. Hill's insights on GLP-1 medications and how to transition off without regaining weight If you've ever lost weight and struggled to maintain it, this episode will show you the science of what truly works — and how to protect your lean mass, metabolism, and confidence for the long term. Get my free NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people successfully lose weight, maintain it long-term, and preserve their lean mass and metabolic health. Dr. Hill has led landmark clinical trials such as the Diabetes Prevention Program, Look AHEAD, and the Beef WISE Study on high-protein diets. His decades of work reveal why weight loss is only the beginning — and why the real secret to success lies in learning the completely different skill set of maintenance. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase In this conversation, you'll hear: The protein “lever” Dr. Hill uses to curb appetite and protect muscle during a cut—plus why the source may matter less than you think Three habits most long-term maintainers share (and one that surprised even him) The moment your “diet” must flip into “maintenance”—and a simple sign you're ready The smallest daily tweak from his research that predicts whether you'll regain or not What exercise actually changes in your metabolism beyond calorie burn—and how much you really need The simple resistance-training + protein formula he gives midlife women to keep muscle while losing fat His three-bucket framework (diet, activity, mind state) and a 60-second self-check to find which bucket is breaking your results The mindset shift that moves people from “I always regain” to “this is who I am” — plus a quick exercise to uncover your real why The step-by-step exit plan he uses when patients come off GLP-1s—starting with what to do in week one to avoid rebound If you've ever lost weight and struggled to keep it off, this episode shows you which levers matter most—and how to pull them so your results stick while your metabolism and muscle thrive. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast Mentioned in this episode: • Dr. James Hill's upcoming book: Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications and Keeping the Weight Off — now available for pre-order • The National Weight Control Registry; The Diabetes Prevention Program (DPP); The Look AHEAD Study; The Beef WISE Study The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this solo episode, Vanessa breaks down her in-depth conversation with Dr. Emily Lantz, a leading researcher in protein metabolism and muscle physiology. Discover why eating around 30 g of high-quality protein at each meal may be the key to preserving lean muscle, optimizing metabolism, and aging stronger—especially for women through perimenopause and beyond. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Vanessa also unpacks the research on protein distribution (30-30-30), sleep as an anabolic signal, and how to protect your muscle during rapid fat loss, translating cutting-edge science into practical steps you can use today. What You'll Learn The science behind the 30-30-30 protein rule and why it matters for women How sleep loss can lower muscle protein synthesis by up to 20% What studies reveal about plant vs. animal protein for glucose control and satiety The truth about “wasted” protein and how much you really need per meal How to minimize muscle loss during fat loss or menopause A simple 3-meal template to optimize body composition and strength

WEDNESDAY HR 3 Monster Sports - NHL. MLB. Gambling in college. Cat Rideway in studio performing!! Ray Traednly from TK Law!! Slimming down??

WEDNESDAY HR 3 Monster Sports - NHL. MLB. Gambling in college. Cat Rideway in studio performing!! Ray Traednly from TK Law!! Slimming down?? See omnystudio.com/listener for privacy information.

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Can you really lose fat without losing muscle? Vanessa sits down with Dr. Guillermo Escalante, physique competitor and sports nutrition researcher, to reveal the science of doing exactly that. Learn how high-protein diets and refeeds can preserve lean mass, reignite a slowed metabolism, and make fat loss more sustainable. Dr. Escalante shares evidence-backed insights from his own research and contest experience on how to optimize protein intake, structure refeeds, and achieve real body recomposition—without the extremes. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon-Jones, for a deep dive into how protein timing, distribution, and quality influence muscle health, fat loss, and long-term body composition. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Dr. Lantz is one of the foremost researchers studying how nutrition and metabolism interact — from the 30/30/30 protein distribution model to the surprising effects of sleep deprivation on muscle protein synthesis. They discuss:

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerful second interview, Dr. Latt Mansor returns to the podcast to share his personal 20+ lb fat loss transformation—and how he used ketones and strategic carb re-feeds to break through stubborn plateaus, curb hunger, and preserve lean muscle mass. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We dive into: How to use ketones to improve fat loss quality (not just scale weight) Why Dr. Mansor says ketones helped him “lose fat without losing muscle” How carb re-feeds helped him overcome plateaus and support metabolic flexibility How ketones support appetite control, recovery, and training performance A new study showing ketones boost sprint output and reduce fatigue Ketones vs. GLP-1 drugs like Ozempic—how they compare for appetite suppression Dosing protocols for fat loss, fasting, and late-night cravings How ketones improve oxygen delivery, red blood cell production, and reduce cortisol The science behind ketones reducing muscle protein breakdown and supporting performance Ketones and the brain: supporting focus, anxiety, ADHD, and GABA signaling If you've hit a fat loss plateau—or want to preserve muscle while losing fat—this episode is packed with cutting-edge science and tools on how to use exogenous ketones and strategic carbs to support metabolic health, performance, and sustainable results. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Today's solocast is all about Protein-Sparing Modified Fast (PSMF) days — how I've been using them in my own fat loss journey, how my approach differs from the traditional PSMF, and what the latest research says about PSMF, refeeds, and protein intake for protecting lean mass. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. I'll be sharing: Exactly how I structure PSMF days for myself, including my research based updates on the method  How I base my approach on cutting-edge research, including the brand-new 2025 meta-analysis on protein intake and lean mass preservation during fat loss My personal results so far — how much weight I've lost since starting August 1, how it's affecting my body composition, and what's working best for me The latest studies on PSMF and refeed protocols: do refeeds really help with fat loss or just with muscle preservation and diet fatigue? Why pushing protein higher during a cut is “muscle insurance” and what the evidence says is the sweet spot for most women and men If your goal is fat loss without losing muscle, this episode is your blueprint. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich's expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their health and lives. In the last third of the interview, Maria shares her very recent personal experience with struggling with restrictive dieting, and her courageous journey of weight regain. Please listen with care if these topics around disordered eating may be sensitive or triggering for you. See *RESOURCE below if you or someone you care about needs support. Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Today's guest is Maria Emmerich, internationally renowned nutritionist, best-selling author, and an expert in her version of integrating 1-2 Protein Sparing Modified Fast Days (PSMF Days) in a week to create a weekly caloric deficit while protecting muscle and metabolism, including re-feed days to balance out the week. In this episode, we cover: What PSMF Days are and how they differ from the sugar diet or fasting How PSMF Days preserve lean muscle while accelerating fat loss The role of stall foods like nuts, dairy, and nut flours in holding back fat loss Client strategies for satiety, electrolytes, and exercise integration The science behind metabolic adaptation, and refeeds Why higher protein intake and supplements like creatine are key for recomposition Maria's personal story of becoming too lean, regaining weight, and how it reshaped her coaching philosophy This episode is packed with practical strategies from Maria's decades of experience helping people transform their health — and also offers a very candid look into her own personal journey. IQBAR is offering my podcast listeners 20% OFF all products, plus FREE shipping! IQBARs are packed with plant protein, fiber, and brain nutrients like Lion's Mane and omega-3s, keto-friendly, low in sugar, gluten-free, dairy-free, and soy-free. To claim your discount, just text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. *RESOURCE: If you are in the United States and you or someone you love is struggling with disordered eating, support is available. You can call the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org for resources.

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this special solocast, Vanessa recaps the top highlights from two powerhouse researchers in protein metabolism: Dr. Carlene Starck and Dr. Arny Ferrando. If your goal is fat loss, muscle preservation, and body recomposition—especially in peri and post-menopause—this episode is packed with evidence-based strategies you can start applying today. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this highly requested follow-up, Dr. Arny Ferrando returns to the Optimal Protein Podcast to go even deeper into the science of preserving muscle and optimizing body composition. Dr. Ferrando is one of the world's leading researchers in muscle protein metabolism, with over 35 years of groundbreaking work on essential amino acids, anabolic resistance, and nutrition-exercise interactions. We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. The heart of this episode dives into anabolic resistance during menopause. Dr. Ferrando explains why it may not just be about hormones, but also about impaired nutrient delivery to muscle. He describes amino acids as the “signal” and blood flow as the “delivery truck”—a powerful analogy that reveals why exercise is so critical to overcoming anabolic resistance. We explore practical strategies for women to preserve muscle and improve body composition during midlife and beyond, including: Why blood flow and nutrient delivery may matter as much as hormones. How red light therapy and blood flow restriction training (BFR) could enhance amino acid delivery and muscle responsiveness. His recommendations for EAA dosing, timing, and frequency in peri- and postmenopausal women. The role of microvascular health and endothelial function in muscle retention. Why free-form EAAs are more efficient than intact protein under calorie restriction. This conversation is packed with actionable science and myth-busting insights that will help you understand how to protect your muscle, burn fat, and stay strong at every stage of life. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa The Bloating Episode! If you've ever struggled with bloating after eating, digestive discomfort, or wondered if your body is really absorbing all the protein and nutrients you consume, this episode is for you. I'm joined by Wade Lightheart, co-founder and president of BiOptimizers, to dive into the science of digestive enzymes and how they can transform digestion, nutrient absorption, and protein utilization. A former natural bodybuilding champion, Wade developed MassZymes after struggling with his own digestion on a high-protein diet. We cover: What EXACTLY causes bloating and poor protein digestion Why low stomach acid and declining enzyme levels with age can cause bloating and poor nutrient absorption. Clinical research on protease blends and a 2024 protein study showing improved amino acid absorption with enzyme support. A university laboratory test on MassZymes suggesting over 1,200% more amino acids released compared to digestion alone. How lipase enzymes can reduce bloating and fullness after high-fat meals. Why older adults and high-protein eaters may especially benefit from enzyme supplementation for muscle and metabolic health. If bloating, slow digestion, or protein absorption has ever held you back from feeling your best, this conversation will help you fix your bloat and unlock the full benefits of your nutrition.

Anthony discusses a workout video from LeBron James and how he looks a little slimmer. If he did slim down, that could actually help the Lakers and help paint a picture of a collaborative offseason with him and Luka Doncic. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Anna and Clare take part in a Race For Life event with other Slimming World members in Huddersfield! They walk side by side Claire Taylor, a consultant from Penistone, and her friends, members and family. Claire shares her story of overcoming cancer an incredible 7 times all whilst maintaining a 5 stone weight loss. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Anna and Clare take part in a Race For Life event with other Slimming World members in Huddersfield! They walk side by side Claire Taylor, a consultant from Penistone, and her friends, members and family. Claire shares her story of overcoming cancer an incredible 7 times all whilst maintaining a 5 stone weight loss. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Scott Korzenowski talks about news of a 6.5% tuition increase at the University of Minnesota and says it's time instead to look at cutting costs, specifically the amount spent on administration.

Calorie counting. Slimming clubs. Fasting. Detoxing. What really is the best way to stay healthy through the food we eat? In this episode of our special healthy living series, we look at some of the most popular diets and analyse which ones could be right for you. Read more about the most popular diets & sign up for our Food & Health newsletter, it's free monthly Read our review of Zoe to find out if you want to try it for yourself Podcast listeners can get 50% off a Which? membership

Why are there calls to return British art like the original Winnie-the-Pooh doll from America to the UK? Trump and Zelensky have finally signed the US-Ukraine mineral deal, but who is the real winner? With wedding season approaching, what lengths are people willing to take to look slimmer on the big day?Rebecca Moore is joined by Jeevan Vasagar, James Tapper and Vanessa Thorpe, as they battle to pitch the top story of the day.**Join us at the next edition of the News Meeting Live on Tuesday 29th April HEREListen to James Tapper's Sensemaker episode, 'The Down sides of weightloss drugs' HERE Read more about the team's guilty pleasure news stories here:Number of children playing recorder halves in a decadePaul Mescal headlines National Theatre's bold new season as Stormzy debuts for ground-breaking collaborationSlow news: Cumbria tortoise found a mile from home nine months after going missingFollow us on Social Media: @ObserverUK on X, @theObserveruk on Instagram and TikTok@theobserveruk.bsky.social‬ on bluesky Host: Rebecca Moore, executive producer at Tortoise Producer: Casey MagloireExecutive Producers: Rebecca Moore and Jasper Corbett To find out more about The Observer:Subscribe to TheObserver+ on Apple Podcasts for early access and ad-free contentHead to our website observer.co.uk Download the Tortoise app – for a listening experience curated by our journalistsIf you want to get in touch with us directly about a story, or tell us more about the stories you want to hear about contact hello@tortoisemedia.com Hosted on Acast. See acast.com/privacy for more information.

Aoife Hearne, registered dietitian and lecturer at S.E.T.U Waterford

Today on the podcast. 3 - Outhouse Story. 10 - Gastric Bypass Surgery. 17 - Jay’s Wife Anna. 22 - G-Dogs. 27 - The bloke who created Harold the Giraffe. 29 - Slimming world weight in. Give us a follow if you haven't already ~ Jay and Dunc. New NFR sunglasses - https://neufound.com/pages/notforradio Want to get in touch? Hit us up, here: https://linktr.ee/notforradio Check out our sponsor, Binance, here: https://bit.ly/3Y8N2UuSupport the show: https://plus.rova.nz/

Fitness isn't a goal or a destination but a journey of a lifelong commitment. One we sometimes struggle with but continue to give ourselves grace in the mission to better love ourselves in the process. Collab with: Just Take The Compliment Podcast Wine of the Week: Sauvignon Blanc by McBride Sisters  Charcuterie Board: Salt & Vinegar Chips

We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days. Plus we discuss how we're getting on with our latest Firm Cheeks in Four Weeks challenge. If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2866: Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can build a healthier relationship with food, exercise, and yourself. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "Slimming down your waistline doesn't have to be the dominant thought prodding your return to the gym each week." "You could choose to move your body and eat well because, oh, I don't know, you'd like to feel good about yourself instead of hating your body and relentlessly berating yourself." "Obsessing over fat loss for an extended time is brutally effective for one thing, making you chronically dissatisfied with your body." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2866: Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can build a healthier relationship with food, exercise, and yourself. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "Slimming down your waistline doesn't have to be the dominant thought prodding your return to the gym each week." "You could choose to move your body and eat well because, oh, I don't know, you'd like to feel good about yourself instead of hating your body and relentlessly berating yourself." "Obsessing over fat loss for an extended time is brutally effective for one thing, making you chronically dissatisfied with your body." Learn more about your ad choices. Visit megaphone.fm/adchoices

NÃO ESCUTEM O EPISÓDIO DE HOJE SEM FONE! O Vortex dessa semana é o resultado não-filtrado (nem decantado) do que seria a intro do episódio passado. Mais um proibidão acidental protagonizado por @katiucha, @principevidane e @odeiopepe Desconto especial nos planos usando o nosso link no Nordvpn: https://nordvpn.com/vortexpod ou CUPOM: VORTEXPOD   Acesse o link do Vortex e ganhe 15% de desconto na sua matrícula na Alura: https://www.alura.com.br/vortex ou CUPOM: VORTEX Host: Katiucha Barcelos. Instagram: @katbarcelos | Twitter/X: @katiucha Co-Host: Pedro Pinheiro. Instagram: @odeiopepe | Twitter/X: @OdeioPePe Convidado: Príncipe Vidane. Instagram: @principevidane | Twitter/X: @principevidane | Twitch: twitch.tv/principevidane | Vocês também podem escutar o Vidane nos podcasts Dentro da Minha Cabeça, Mau Acompanhado e Pelada na Net  Nossas redes sociais: Instagram: @feedvortex Twitter: @feedvortex Reddit: r/feedvortex Grupo paralelo não-oficial do Vortex no telegram: https://t.me/+BHlkG92BfPU5Zjdh Esse grupo é dos ouvintes, para os ouvintes e pelos ouvintes. Não temos qualquer afiliação oficial ou responsabilidade por QUALQUER COISA falada neste grupo Link do post do episódio nas redes sociais: Instagram: https://www.instagram.com/p/DFa8fm7PmGp/?img_index=1 Twitter: https://x.com/feedvortex/status/1884681667056435569 Links comentados no episódio: Usuários do TikTok estão "saboreando" o gosto de molho shoyu...com os testículos: https://canaltech.com.br/saude/usuarios-tiktok-testiculos-testando-molho-shoyu-159485/ Testículos têm papilas gustativas que identificam sabores, diz estudo: https://www.terra.com.br/vida-e-estilo/comportamento/sexo/testiculos-tem-papilas-gustativas-que-identificam-sabores-diz-estudo,65713426ccdff310VgnVCM20000099cceb0aRCRD.html#:~:text=Um%20estudo%20feito%20pelo%20Monell,de%20acordo%20com%20a%20pesquisa Teabagger: https://www.urbandictionary.com/define.php?term=teabagger  Decanter humano: prática sexual que envolve 'urinar vinho' pode levar a problemas definitivos: https://gq.globo.com/sexo/noticia/2024/12/decanter-humano-pratica-sexua-envolve-urinar-vinho-problemas-definitivos.ghtml Decantador de vinho: https://www.mercadolivre.com.br/decantador-de-vinho/p/MLB2000961929?pdp_filters=item_id%3AMLB5117442982&from=gshop&matt_tool=37064035&matt_word=&matt_source=google&matt_campaign_id=22090354481&matt_ad_group_id=173090606076&matt_match_type=&matt_network=g&matt_device=c&matt_creative=727882732962&matt_keyword=&matt_ad_position=&matt_ad_type=pla&matt_merchant_id=735128761&matt_product_id=MLB2000961929-product&matt_product_partition_id=2389821882881&matt_target_id=pla-2389821882881&cq_src=google_ads&cq_cmp=22090354481&cq_net=g&cq_plt=gp&cq_med=pla&gad_source=1&gclid=Cj0KCQiAhbi8BhDIARIsAJLOlud4ujrFZoCbp7Ch4mp3rnvO3OtpEzvVUQzvnDcorlJo8-XSTMrsbIYaAlIwEALw_wcB Me deparei com um influenciador que promove a injeção de café: https://www.reddit.com/r/mildlyinfuriating/comments/1i1xucl/came_across_a_influencer_that_promotes_injecting/ Vodca pela vagina e ânus são as mais novas bizarrices alcoólicas: https://www.dgabc.com.br/Noticia/103752/vodca-pela-vagina-e-anus-sao-as-mais-novas-bizarrices-alcoolicas Moradores de Bali dizem que jacarés 'aprenderam' a imitar humanos se afogando para iludir e atrair pessoas: https://extra.globo.com/blogs/page-not-found/post/2025/01/moradores-de-bali-dizem-que-jacares-aprenderam-a-imitar-humanos-se-afogando-para-iludir-e-atrair-pessoas.ghtml Jovens pingam vodka no olho para se embriagarem mais rapidamente, e risco de cegueira é alto: https://oglobo.globo.com/saude/jovens-pingam-vodka-no-olho-para-se-embriagarem-mais-rapidamente-risco-de-cegueira-alto-2953046 === Produção: Thyara Castro, Bruno Azevedo e Aparecido Santos Edição: Joel Suke Ilustração da capa: Brann Sousa

In this episode of The Skin Report, Dr. Sethi and Shaheera explore the world of facial contouring, focusing on non-surgical options to achieve a sculpted, youthful look. Dr. Sethi delves into popular treatments like fillers, Botox, and radiofrequency microneedling, breaking down how each works to enhance facial structure. They also discuss the ideal age to start contouring, the difference between filler-based contouring and skin lifting, and when surgery might be the best option. If you're curious about facial contouring without makeup or are considering treatments to enhance your natural beauty, this episode offers expert insights and practical advice to help you make informed decisions. Tune in to learn more about achieving that "snatched" look, why fillers shouldn't be permanent, and how to avoid common mistakes.0:00 - Introduction to Facial Contouring and Skin Lifting Without Surgery2:05 - Jawline Contouring with Fillers: How It Works3:08 - Enhancing Cheeks and Slimming the Face5:16 - Non-Injectable Options for Facial Contouring7:48 - When to Consider Plastic Surgery for Contouring10:08 - Skincare and Collagen Banking for Lasting Results11:24 - Conclusion: Addressing Common Concerns-----------------------------------------------------------------------------------Exclusive Offer for the Skin Report AudienceSKINREPORT20use in the shopping cart to receive 20% discount -----------------------------------------------------------------------------------LEARN MORE!The Skin Report Podcast : Subscribe and Download!Skin By Dr. Sethi - BlogSkin By Dr. Sethi - SkincareSkin By Dr. Sethi - Beauty InstagramDr. Sethi's Medical SpaDr. Sethi's Medical Spa - Instagram

Are you a med spa owner who's been wondering how you can market your weight loss membership effectively?In today's episode, Taleesa and Andrea are talking about offering weight loss and wellness memberships in med spas, the importance of giving comprehensive support to your clients when they're going through the program and how you can market your membership to new clients.Join Taleesa and Andrea to learn how to make a content marketing strategy for your weight loss membership and how you can showcase client transformations and provide nutritional guidance so your potential clients feel comfortable.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: The challenges and opportunities for weightloss and wellness programs 2:57Content strategy for weight loss programs 12:23 Compliance and consistency in marketing 25:38The weight loss and wellness marketing membership 30:01Links:https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://aestheticallymarketing.circle.so/checkout/weight-loss-and-wellnesshttps://smithandcrawford.com/aesthetically-membership

Sturt's Steven Slimming chats about his 150th game by Zac Milbank

PART ONE: Anthony asked around after noticing Anthony Davis' physique and explosiveness and the responses were fascinating. Subscribe to the Lakers Lounge for reports, rumors, analysis and highlights. https://t.co/dsuEHpPLDA To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.  In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event. This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up. No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily. The episode is live and waiting for you! Come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

The guys start the show talking about how bad they feel after taking a picture with yesterday's guest Nina Sparano from NBC 26. In fact, they say that depression set in. Was it really that bad? Jim was so upset about it, he talked to his doctor about options for weight loss, and has decided to wear more dark colors. Then the Communications Director for EAA AirVenture, Dick Knapinski, is on the phone to talk a bit about last night's air show which included fireworks and drones. (Another night show is set up for Saturday night). Log on HERE for complete details on the airshow. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Dick Knapinski

Dolphins Minicamp today was highlighted by several comments from Tua Tagovailoa, including his reasoning to shed a ton of weight over the offseason. Hoch and Crowder are both expecting a much more mobile Tua under center. 

Are you ready to hit the road or fly the friendly skies?  Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling.  From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I've got you covered. Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it's possible!  What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode. Come on in!   SPECIAL!! Get $10 OFF Traveling Towards Mastery Coaching & Hypnosis Need some Thin thinking tools for your travel–grab this specialized hypnosis and coaching download from the Shift Store here. USE COUPON CODE TRAVEL to get $10 off when you check out!   In This Episode, You'll Also Learn… What usually happens in our minds the second we start a holiday or a vacation. Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals. The travel identity in our subconscious mind.   Links Mentioned in the Episode: Traveling Towards Mastery Coaching and Hypnosis Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your health, in your eating, in your relationship with food and your body. If you didn't know, I joined my first slimming club when I was age 11. So, I've got a good amount of experience of brainwashing, of the structure of these clubs and of how they work. Plus, I've had so many clients coming to me who have been in that cycle of joining slimming clubs on and off every few years - so let's dive into what you need to make peace with your plate, body and how to shift unwanted body fat.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

Slimming World is the leading diet organisation in the UK. It has 700,000 members and, at a time when obesity is spiralling in the UK, it has helped millions lose weight. It has contracts with the NHS and local government. If you meet the criteria, your doctor can sign you up for free. But could the Slimming World diet be encouraging disordered eating by some members? File on 4 hears from people who believe that Slimming World has seriously damaged their health and destroyed their relationship with food.Reporter: Jo Casserly Producer: Immy Rhodes Technical Producer: Craig Boardman Production Coordinator: Tim Fernley Editor: Carl JohnstonImage Credit: Kseniya OvchinnikovaGetty

In this episode we discuss:How to Navigate Financial Rapids: Discover effective methods for conducting financial analysis to identify cost-cutting opportunities and ensure sustainable growth.Tips for Restaffing in a New Era: Learn innovative hiring practices and techniques for finding the right talent efficiently while managing budget constraints.4 Lessons of Transparency: Explore the critical role of transparency in building trust with customers and making informed business decisions.Creating a Culture of Adaptability: Understand the importance of fostering a company culture that embraces change and continual improvement.Future-Proofing Your Business: Gain insights into proactive strategies to prepare your business for economic downturns and unforeseen challenges, ensuring long-term resilience.About CeCe:Self-proclaimed queen of pink, CeCe Todd is an award-winning and renowned floral designer and third-generation entrepreneur. Her company, CeCe Designs, has enjoyed features with InStyle Magazine, Style Me Pretty, Martha Stewart, Modern Luxury, Southern Bride and Magnolia Rouge, among others. Both entertaining and talented, CeCe's style and attention to detail has allowed her to become one of America's leading floral designers and industry leaders. Her extensive client list includes Kevin Hart, Ariana Grande, Journey, NFL and MLB players and many more.CeCe was featured on the hit TV competition show, Table Wars on HGTV. She has been invited to share her expertise on the national stage at such prolific events as Wedding MBA, The Special Event + Catersource, Fleursociety Summit, and The David Tutera Experience. CeCe's passion for teaching the next generation of floral designers lead her to found CeCe School Online Membership group and she hosts multiple hands-on workshops each year. Follow CeCe:cecedesignsllc.cominstagram.com/cecedesignsllchttps://www.tiktok.com/@cecedesignscecefacebook.com/cecedesignsFollow Kristin:IG: @meetkristinTwitter: @meetkristinFollow Our DJ Rocks:IG: @ourdjrocksCheck out Our DJ Rocks online at http://ourdjrocks.com

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.In this episode, I discuss: [00:00] Intro[01:50] Mandy's life at 253 pounds[06:15] Impact of autoimmune diseases on her life[08:40] Slimming clubs experience[13:00] Moment of realization to make lifestyle changes[17:17] Initial steps towards change - calorie tracking[18:56] Starting with manageable goals first[21:24] Using resistance bands for strength training[25:23] How Mandy stays motivated[27:00] Celebrating visual changes in her body[28:19] Tracking progress through photographs and comparisons[30:55] Feeling intimidated at the gym[34:21] Mandy's approach to weight loss[36:56] Taking no extreme measures[37:21] Doing a boudoir photoshoot at age 62[40:08] Mandy's approach to maintaining results[43:33] Conquering the 30-foot pole[49:53] Advice to people feeling hopeless[52:08] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals. Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20 And get up to 56% off your subscription for the next 10 days with my code: MRUNS20 Visit: https://www.magicmind.com/mruns

Hermes invitó al insigne Luis "Don Comedia" Slimming a una conversación one-on-one (ya que cuando vino al FlimCast, él no estaba) obviamente sobre LA COMEDIA, así con mayúsculas. Como es de esperarse, la conversación estuvo desatada, un gran charquicast para quienes les gustan las conversaciones más libres. Si no conocían al invitado, pueden verlo con sus secuaces en El Sentido del Humor o entrevistando a los héroes del humor chilensis en Entre Broma y Broma. También síganlo que siempre está haciendo presentaciones en vivo.

This week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yourself or your family (80% of the time) - Avoid or limit alcohol - Build muscle to become more insulin sensitiveSo pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Welcome To The Show, God & Rest, Social Tip, Things To Learn About Jesus, Dunkin'/Scooby, Your Job, Listener Uniform Update, Scripture Songs, When You Look Your Best, BONUS CONTENT: Worship & Coffee; Quotes: “None of us gain weight like the earth: “People think they already know everything about Jesus.” “When are they bringing Shaggy and the whole gang back?” “Being dependent on God is a beautiful thing.”

This topic will seem ridiculous to some, but it's very appealing to many. How can you lose muscle mass you don't want? That is, how can we reduce our muscle size, and specifically, in targeted areas to build our dream physique? While many aim to gain, others seek ways to slim down their muscle bulk. In this episode, you'll learn how to intentionally reduce muscle size. Whether you're aiming to decrease muscle mass for aesthetic reasons, sports requirements, or personal preference, this episode will guide you safely through the process. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 0:53 - Drawbacks of losing muscle: Weighing the risks. 3:53 - Unpacking reasons for intentional muscle loss. 7:23 - Holistic strategies for muscle reduction. 9:25 - Targeted muscle loss: Can you pinpoint specific areas? 11:10 - Strategies for arm muscle reduction. 13:29 - Shedding muscle from the legs: How and why? 14:46 - Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/ 17:56 - Tailoring the hamstring muscles: Methods and motivations. 19:32 - Slimming down calf muscles: Techniques to consider. 21:16 - Glutes: The approach for muscle downsizing. 22:06 - Back muscle reduction: Where to start? 23:16 - Addressing shoulder muscles: Best practices. 25:27 - Techniques for pec muscle reduction. 26:03 - Chest muscle strategies: What to consider? 26:45 - Dietary tweaks for muscle reduction: What to eat and avoid. 31:16 - Setting expectations: Timeframes and milestones in muscle reduction. 35:30 - Concluding thoughts: Finding balance in muscle management. Mentioned on the Show: Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/

Before his days playing Michael Scott in "The Office," Steve Carell was a beloved Daily Show correspondent. We've rounded up some of his most hilarious moments from sweet-talking his way onto John McCain's campaign bus, to reporting on the Iraq war, to his most notable segments like "Slimming down with Steve" and "Even Stevphen."See omnystudio.com/listener for privacy information.