She Glows

In today's episode I not only catch you up on what's been going on in my world - but also share how powerful it is to keep your heart open when life feels impossible, especially when it comes to asking for what you need. This is the first episode I launched in THREE months and this past weeks downloads is the highest week of downloads She Glows has ever had! So as a HUGE thank you for continuing to tune in + support, I'm offering 10% off all She Glows Merch until Sunday!  https://she-glows.creator-spring.com Use Code: GLOW10 to save! Also, if you've been enjoying the podcast + haven't done so already, please leave a rating + review to help me spread my message! XO

In today's episode I share what's been going on in my world lately, and chat all about the realness of breaking generational trauma.If you haven't done so yet + you've been enjoying the podcast, please leave a review + rating to help ya girl spread the message!Shop all She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share with you the power of the follow through, even when you physically can't see the results! If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message - thanks for tuning in!You can shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I talk about the importance of healing your trauma so you can break free from the actions that don't align with who you're meant to. If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in!You can shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share with you 10 things I believe you should never feel guilty about in life! I was going to make an episode of my INs + OUTs of 2024, but this felt more authentic for me. If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in!You can order your She Glows merch here: https://she-glows.creator-spring.com

Welcome back! Today's episode is just a little life update since I've been MIA for a few weeks. Thanks for tuning in and catching up with me! Shop your She Glows merch here: https://she-glows.creator-spring.com

I've had more loss + grief in these last two years than I've had in my whole life. Grieving is one of the hardest things to go through, so in today's episode I share some truths I've learned along the way that has helped me through each grieving process over the years. Thank you so much for being a part of this journey with meXoIf you haven't already, please leave your girl a rating + review to help spread the message! Also, don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

I've never been a New Year's resolution girlie and I tell you exactly why in today's episode. I also share with you my word of the year and why I chose it as my big focus for 2024!Shop all your She Glows merch here: https://she-glows.creator-spring.com& if you haven't yet and you've been enjoying the podcast, please leave a rating + review and help your girl spread the message! 

In today's episode I put a spin on the "let them" theory. I share how I support my loved ones through life decisions by simply just letting them do whatever feels good for them at the time - even if I'm not 100% on board with it.We all have our own journey and I believe we all need to learn our own way, while still receiving endless support from the people closest to us.Be sure to leave a rating + review to hep your girl share the message! Snag your She Glows merch here: https://she-glows.creator-spring.com

If you've been tuned in for awhile, you know I'm ALL about leaving your hometown -- hell, I've done it twice! So in today's episode I chat all about what that looked like for me, both times and how I navigated through each transition, because no matter how challenging, it's the most rewarding! If you've been enjoying the podcast, do your girl a solid by dropping a rating + review! Don't forget to snag your She Glows merch @ https://she-glows.creator-spring.com

It's been a full couple of weeks but we are back at it again! In today's episode, I chat all about staying true to yourself + your peace. This episode is all about normalizing not doing the thing you thought you wanted to do just because you said you would, or because you asked for it — if it doesn't feel good or in alignment, ditch it! Thanks so much for tuning in! If you've been enjoying the podcast, help your girl spread the message by leaving a rating + review! Also, don't forget to snag your She Glows merch here:https://she-glows.creator-spring.com

When I first started my healing journey, I though happiness was something completely different than what I learned it actually is. So in today's episode I share all about what happiness used to mean to me when I first embarked on this journey, and what I learned genuine happiness to actually be and how I find it along this wild healing ride. If you haven't already, help ya girl spread the message by leaving a rating + review! Also, don't forget to grab your She Glows Merch @ https://she-glows.creator-spring.com -- new product now available! 

In today's episode I chat all about why we're so drawn to instant gratification + how to break up with that cycle it keeps us in. If you've been loving the podcast, please help your girl spread the message by leaving a rating + review! Don't forget to shop your She Glows Merch @ https://she-glows.creator-spring.com

In today's episode I chat all bout what it meant to not only get clean but also live a clean life. There's a big difference between putting down the substance and diving into real life after and I share all about it!If you enjoys today episode, do your girl a favor and leave a rating + review to help spread the message!

 When you've spent a majority of your life in survival mode + always striving to be better, what do you do when there's nothing left to do? In today's episode I talk about how to navigate life after your healing journey.If you've been enjoying the podcast, help your girl out with a rating + review to help spread the message! 

In today's episode, I share why temper + rage usually play a big role in our lives + how we can navigate through it. Subscribe, share, and leave a review of She Glows to help ya girl spread the message! 

I often share how my 30's are going to be my best years yet, and that's all because of these top ten lessons I learned in my 20's! If you enjoyed today's episode, help ya girl out with leaving a rating and review to help spread the message! 

Last week we talked about how to navigate through life's big transitions while on a healing journey, and this week we will be talking about how to talk care of ourselves when those transitions create a new version of ourselves! If you've been listening to and loving She Glows, please leave a rating and review to help me spread the message! 

In today's episode I share the beauty of when life hits hard while you're on your healing journey + how to navigate through it. Life isn't always rainbows and butterflies on this journey, but it can still be beautiful through the bullshit! If you enjoyed this episode, share it with a friend to help me spread the message! And if you haven't yet, leave a rating + review if you've been enjoying She Glows! 

In today's episode, I share how to give yourself what you deserve after a healing journey. If you're so used to giving yourself the bare minimum because that's all you've know, or it has kept you safe but you're in a new phase of life, as a new you -- this episode is for you! https://www.thriftbooks.com/w/the-language-of-letting-go-hazelden-meditation-series_melody-beattie/250027/item/4963109/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=CjwKCAjw04yjBhApEiwAJcvNodeYOoHktdvUqRIS0abbjvN7L8GluuhAj4Sl-ewxK7S1KCLRGyZW9xoC0nYQAvD_BwE#idiq=4963109&edition=1835460^^ The Language Of Letting Go daily readings bookXo

What's up She Glows Fam! In today's episode, I talk all about how to bring yourself ease + peace through the process of surrender. Surrendering doesn't mean your hands free from the process, it means your stress free from worrying about the outcome! If you enjoyed today's episode, help ya girl spread the message + share it with a grilfriend! And if you've been enjoying She Glows, I would love for you to leave a rating + review! Xo

Hey hey! Welcome back to another episode of She Glows! I'm so grateful for all of you who continue to support the podcast, even through my life transitions and hiatuses! In today's episode we dive into two big lessons that will help you through big life transitions. If you've been feeling burnt out, or like your plans are not coming together even though you're putting in all the work -- this episode is for you!If you've been enjoying She Glows, help ya girl out by spreading the message with friends, and leave a rating/review! Until next time, Xo

Welcome back my She Glows Community! Thanks so much for tuning in to old episodes + continuously growing this platform -- it truly means the world to me to have all of you love and support always! In today's episode I talk about life ''set backs'' and shame around ''starting'' your life too late -- there's no such thing my girl! If you've enjoyed today's epode, please give it a share! Or leave a review + rating!Thanks so much for tuning in!Xo

What iiiiiis up! Thanks so much for tuning in for another episode of She Glows! Today we are talking all about rewriting our narratives to better serve our most authentic self! As we grow + heal, our truths change. It's time to break free from the coping mechanisms that keeps us safe while we were in survival mode, give gratitude towards the little girl who fought so hard to break free from that timeline, and move into an era of knowing just how worthy we are right NOW!If you've been enjoying She Glows, help your girl spread these messages by leaving a  rating + review! If you want access to my free weekly breathwork sessions, email me @ brookepetrecz@gmail.com or message me on IG: brookepetreczUntil next time, Xo

Welcome back, fam! Thanks so much for tuning into today's episode where we dive into + dismantle the  ''change is scary'' concept. If you're spending your life praying for a different one, this episode is for you! In today's episode I mention a quote from Brad Lea and wanted to share his TikTok here because he spits the truth like no other! His TikTok is @therealrealbradlea~~Email me at brookepetrecz@gmail.com if you're looking to join us on Mondays for free breathwork -  I'll shoot you over all the details!If you've been enjoying She Glows, do your girl a solid and leave a rating/review! Until next time, XO

What is up my girl! In today's episode of She Glows I talk about the importance of being present in our lives vs being perfect. Being perfect in the eyes of others does not define our worth, being authentic to ourselves & present in our own life does. If you want to join us in 75ALIGNED, here's the outline! DAILY:✨ Read 10 pages of personal development ✨5 minutes of meditation/breath work ✨30 minute workout✨30 minute outdoor walk ✨Gallon of water✨Eat healthy / follow a meal plan ✨Spend 30 min on a passion project ✨WEEKLY PROGRESS PHOTO✨ *one treat meal a week | no alcohol | no phone before bed*Tag me on IG @brookepetrecz throughout your journey so I can cheer you on! Or, if you'd like to join The High Vibe Morning for extra support+accountability as well as having extra fitness, nutrition, and personal development tools -- DM me on IG about enrolling, or email me @ brookepetrecz@gmail.comXo

What is up! In today's episode I share the importance, and how good, being in the void gets to be. When you're transitioning from one phase of your life to another, from one version of yourself to another, it's challenging as fuck! But in today's episode, I share with you the beauty in being in that in between phase and how you can actually enjoy it.If you're interested in creating a new feel good life that allows you to create fulfilling experiences in doing the things that best serve you and you're looking to be a part of a community of likeminded women on this very similar journey -- email me at brookepetrecz@gmail.com or DM me on IG @brookepetrecz to learn more about being a part of The High Vibe Morning!Catch you here, next week! Xo

Welcome back girlfriend! In today's episode I share with you the difference between turning your pain into power from hard hitting life situations vs turning it into poison. Your highest self deserves the healthiest, happiest, most healed version of you, so if you're constantly playing victim and allowing yourself to stay stuck in that pain just for the comfort -- this episode is for you!Don't forget to share this episode with a loved one, leave a nice little rating and review after tuning in -- the feedback not only helps me bring you better content but also helps me spread the healing message! DM me over on Instagram with your biggest take away @brookepetreczAnd if you're interested in joining The High Vibe Morning Community, email me at brookepetrecz@gmail.com or message me on IG! Thanks so much for tuning in today,  catch ya next week my girl! Xo

What is up my She Glows, fam! In today's episode I share with you my top 3 favorite tips to getting back to yourself after a defeating season. I kept this episode short, sweet, and to the point but with impactful tricks to help get you back to feeling like your badass self! If you try these 3 tips, let me know how you're enjoying them by shooting me a DM on IG: @brookepetrecz -- I love hearing from you! If this episode hit home and you've been enjoying She Glows, hook your girl up with a 5 star rating and leave a review -- I appreciate you all so much for tuning in, sharing, and staying connected on my journey! Xo

In today's episode I chat about how I find beauty in grief, and share what helps me stay committed to my personal growth journey -- even when shit hits the fan! Thanks so much for tuning in! Xo

Hi friends! Thanks so much for still showing She Glows some love during my hardest season of life. I needed some time to grieve and take care of myself after some heavy life events, but I'm back! Xo

In today's episode, I share with you my story of addiction and what getting clean looked like for me! Shop your She Glows merch here:https://sheglows.companyJoin the She Glows community here:https://www.facebook.com/groups/sheglowscommunityDon't forget to subscribe so you never miss an episode! And if you're feeling called, I would love if you left a rating and review! Xo

What's up girlfriend! In today's episode, I share how leaning into grief in light and love, allows us to move and heal through the process to get us into a space of peace and acceptance. Join the She Glows Community:https://www.facebook.com/groups/sheglowscommunityShop your She Glows merch:https://sheglows.company**Brooke Ashley Designs site wide sale!** ALL INVENTORY MUST GO!http://www.brookeashleydesigns.comIf you've been enjoying the podcast, please help ya girl spread the message with a rating, review, and share of an episode! Catch ya next week! Xo

What is up girlfriend! In today's episode I share with you my top 5 lessons of 2021 and how I let them make me instead of break me. She Glows is donating all of it's merch profit this week to Feeding America! If you'd like to support this amazing cause, shop your merch below! https://sheglows.companyDon't forget to join our community over on Facebook for the latest updates and a place to build amazing connections with amazing women on a similar journey as you! https://www.facebook.com/groups/sheglowscommunityIf you're enjoying the podcast, would love it if you left a rating and review! Until next time girlfriend, Xo

Here's to a short but powerful episode on life's daulities & why it's so important to embrace them instead of resisting them! Be sure to join the She Glows community over on Facebook to catch all the latest updates! https://www.facebook.com/groups/sheglowscommunityShop your She Glows merch here! https://sheglows.companyIf you've been enjoying the podcast, please help your girl out and give a rating & review! xo 

In today's episode I share with you how self sabotaging behaviors act as boundaries before the healing begins! Tune in to learn about the difference in safety when the shift happens! Join the She Glows Community here!https://www.facebook.com/groups/sheglowscommunityGrab your merch here!https://sheglows.companyHelp me spread the message by leaving a rating/review, and sharing today's episode over on IG! Be sure to tag me @brookepetrecz so I can give you a shoutout! Xo

What's up my girl! In today's episode, I give you 5 quality tools to utilize to help create your next level life and to help you re-shift when you feel like you're ready to spiral backwards into the life the no longer serves you!If this episode resonated with you and you try these tools, I'd love to hear how they worked/are working for you! You can find me over on IG @brookepetreczIf you enjoyed this episode, please give a share on your stories on Instagram to help me spread the message! Be sure to tag me so I can give you a personal shout out & thank you! Join the She Glows Community on Facebook here:https://www.facebook.com/groups/sheglowscommunityShop merch here:https://sheglows.companyDo me a hug fave & leave a rating & review! Catch ya next week girlfriend! Xo

Wassup friends!!Welcome back to She Glows! In today's episode I share my journey of being a living kidney donor with you! It was a wild, yet magical ride of growth! Be sure to join the She Glows Community to keep up with the latest!https://www.facebook.com/groups/sheglowscommunityDon't miss out on the merch sales this weekend! https://sheglows.company& be sure you're subscribed so you don't miss an episode! If you've been enjoying She Glows, I'd appreciate the shit out of a rating&review! Help ya girl spread the message!Xo

In today's episode I share with you my experience of dating a narcissist and what the healing process looked like after. If you enjoyed today's episode, help me spread the message by sharing this episode on Instagram! Be sure to tag me @brookepetrecz so I can personally thank you

What's up girlfriend! Today's episode is part 2 of 3 on this topic. Today I wanted to dive a little deeper into what I shared last week on what really changed the game for me when it came to leaving my relationship with my ex and how that was the beginning of a big brand new life I've always dreamed for for myself. Next week I will be diving deeper into what it's like to date narcissist and the healing after the break up with one. If you've been enjoying She Glows each week, I would really appreciate a rate & review on Apple Podcasts! If today's topic resinated with you, be sure to share over on Instagram to help me spread the message! Tag me @brookepetrecz so I can personally thank you! Shop She Glows merch here:https://sheglows.companyJoin the She Glows Community over on Facebook here:https://www.facebook.com/groups/sheglowscommunityCatch you here next week, sis! Xo

What is up girlfriend! I get asked a lot what made me start my personal development journey  so in today's episode, I share with you how my toxic ex not only led me to my epic healing journey -- but also to finding my purpose and passion! As always, if you enjoyed today's episode, I'd so appreciate it if you left a review, subscribed, and shared this episode over on IG! Be sure to tag me @brookepetrecz so I can personally thank you for helping me spread the message! Catch you next week, XoJoin the She Glows Community on Facebook:https://www.facebook.com/groups/sheglowscommunityShop your She Glows merch here:https://sheglows.company

In today's episode I share how living a life you're settling for instead of one that feels most aligned is what's blocking you from your biggest blessings! I dive into my own story and share my raw truths about how I went from settling to up-leveling.Grab your She Glows merch here: https://sheglows.companyJoin our community over on Facebook: https://www.facebook.com/groups/sheglowscommunityAs always, if you enjoyed today's episode, I'd so appreciate it if you left a review, subscribed, and shared this episode over on IG! Be sure to tag me @brookepetrecz so I can personally thank you for helping me spread the message! Catch you next week, Xo

In today's episode, I shed light on what spiritually actually is vs what we all thought it was. Simplicity is key on this journey so I share with you some of my fave go-to spiritual practices that aren't just your typical meditation, prayer, and ceremonyhttps://sheglows.company^^Click here to shop your She Glows merch! Since you all have been the best supporters and helped me reach my highest downloads within one week this past week, She Glows is having a merch sale! Use code GLOW20 to save 20% on all items! Valid until next Wednesday! https://www.facebook.com/groups/sheglowscommunity^^ Be sure to join the She Glows Community to get early access to all podcast episodes & new merch releases!https://www.instagram.com/thesarahproffitt/^^ If you're feeling called to connect more to your spiritual practices, I 10/10 recommend giving my girl Sarah a follow - or even working with her! If you enjoyed today's episode, I'd love it is you dropped a rating & review, and subscribed so you don't miss an episode! Thanks for tuning in! Xo

What's up my girl! In today's episode I give a little reminder, but with a different approach, on how we can live a life full of simplicity rather than difficulty.Join The She Glows Community and help us build a big, beautiful, supportive spiritual community!https://www.facebook.com/groups/sheglowscommunityShop your She Glows merch here! https://sheglows.company

In today's episode I chat about how easy it is to go from living a life you're constantly complaining about to creating a life full of your deepest desires!Join the She Glows Community on Facebook for support, guidance, and celebration on your personal growth journey! https://www.facebook.com/groups/sheglowscommunityYou can grab your She Glows merch here!https://sheglows.companyIf you enjoyed today's episode, I'd love it if you dropped a rating and review, and subscribed so you don't miss an episode! Thanks for tuning it!Xo

In today's episode, I chat all about the life lessons I've learned over the last couple of weeks:SurrenderCommit to consistencyDive DeeperTune in to listen to how I break each lesson down & how perfectly they all fit together in order to feel more connected to self! Shop She Glows Merch here!https://www.sheglows.company

In this week of She Glows I chat the real about how ineffective it is to complain about a life you're choosing to live. Here's the link to my oil dealer:https://www.instagram.com/iamlyndsaymarie/She Glow's Facebook community:https://www.facebook.com/groups/sheglowscommunityShe Glow's merch:https://www.sheglows.company

In today's episode, I share with you how simple getting started on your own personal development journey really is! Don't forget to add yourself to our She Glows Community on Facebook & to grab your She Glows Merch! https://www.facebook.com/groups/sheglowscommunityhttps://www.sheglows.company

Stop complicating decision making and just trust your gut, girlfriend! You're always right! Shop your She Glows merch here!https://www.sheglows.companyClick here to join the She Glows Community! https://www.facebook.com/groups/sheglowscommunity

In today's episode I share how to fully love yourself while navigating through tough mental health symptoms. If you're needing support on your own self love journey, join the She Glows Community here:https://www.facebook.com/groups/sheglowscommunity/Don't forget grab your very own SG merch here!https://www.sheglows.company

Happy Wednesday, my girl! In today's episode, I chat the real on staying the course  - even when you can't see the end goal. I give you my favorite tip on navigating through the challenges of sticking to turning your visions into your realities!Join the She Glows Community @:https://www.facebook.com/groups/192208899490346Share this episode on Instagram and tag me @brookepetrecz Xo