Podcasts about introverts

Thom knows this person well, because he is one. He and Jess dive into how church leaders can best understand and utilize introverts in the church. The post The Quiet Power of the Church Introvert: Why the Most Influential People in Your Church May Be the Least Noticeable appeared first on Church Answers.

In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world. You'll learn: Why visibility, speaking, and social exposure drain introverts faster than most people realize. How the introvert energy cycle works — from overstimulation to the need for quiet recalibration. Practical ways to recharge through solo time or meaningful connection with trusted, close friends.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

Jeri Bingham speaks with Dr. Reem Azhari, founder of Thurmont Education, an organization she created after the death of her youngest son, Adam, which fueled her passion for working with people experiencing grief. In her personal experience with grief, she was made aware of the resources needed to push through the pain and find meaning in […]

Have you ever wondered why you think, work, or recharge differently from others—and how those differences can actually make you successful? In this episode of The Quiet And Strong Podcast, host David Hall invites you to embrace your introversion as a powerful gift. Walking you through key concepts from his book, Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts, David Hall shows you how understanding your unique strengths as an introvert can transform the way you approach productivity, time management, and personal growth.You'll discover how to harness your deep thinking, carve out meaningful recharge time, set effective priorities, manage ideas, and celebrate the ways your natural style of communication brings value to your work and relationships. David Hall breaks down common myths, clarifies what introversion really means (hint: it's not shyness!), and shares practical strategies tailored for introverts who want to thrive.Tune in to gain confidence, actionable tools, and a fresh perspective on what makes you uniquely strong as an introvert. Embrace your gifts—and be strong.Episode Link: QuietandStrong.com/255Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Hello lovelies! Thanks for listening (and reading!)This is a re-lease from November of 2024.When I released this episode originally, it was right before the 2024 Presidential election.Now, I'm releasing it since it's the holiday season and it's a stressful time of year for many (and even more so) if you're an introvert, additionally a highly sensitive person and additionally, an empath.My hopes are to help other introverts, Empaths and/or Highly Sensitive People (HSP's) during the most wonderful yet very stressful time of the year for many (if not) all of us.We need to especially take self-care and self-love right now.I hope you enjoy this episode.Here are the transcripts per Otter!If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth

What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time?In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the most persistent myths around metabolism, weight, hormones and healthy ageing. If you have ever wondered why your body responds differently as you get older, why shifting from high intensity to strength training feels confusing, or why “quick fixes” rarely work, you will find clarity here. Tom explains why many people temporarily gain weight when transitioning away from high intensity exercise, how glycogen and calorie demand shift and why the body can take up to a year to settle into a new training style. He also unpacks the complex hormonal changes women experience during perimenopause and menopause, the role of bioidentical hormones and why sustainable results require patience rather than urgency. Other key topics include:Why social media messaging about instant results harms real peopleHow to recognise the difference between outliers and realistic expectationsThe interaction between MTHFR, detoxification and gut functionCOMT, B12 metabolism and why some people become anxious on methylated B vitaminsThe value of saliva-based genetic testing and why testing beyond MTHFR mattersWhy nature time, sleep and strength training outperform almost every “biohack”Tom also shares the “one thing” approach from the book The One Thing, which radically simplifies health into the most impactful daily actions: high protein intake, regular resistance training, quality sleep and time outside. If you have not yet listened to Part One, go back and enjoy the full foundation before diving into the depth of this concluding episode.About Tom⁠Tom Nikkola⁠ is a seasoned strength and conditioning coach and nutrition strategist with over 23 years of experience in the fitness industry.  After serving as Senior Director of Nutrition and Weight Management at a major fitness company, he left the corporate world to build something of his own.Tom's mission is to cut through health noise and bring sustainable, no-nonsense fitness and wellness solutions to people with busy lives. He emphasises strength training, good nutrition, recovery and realistic habits - helping clients build strength, resilience, clarity and vitality for the long haul.About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

Matthew Pollard, aka the Rapid Growth® Guy, joins the podcast to talk about how introverts can excel at sales. As an introvert himself, Matthew provides insights into how introverts thrive through continuous improvement and structured processes. His own personal success is proof -- having been responsible for five multibillion-dollar success stories of his own. He's the founder of the Small Business Festival, which is listed by Inc. as one of the top five business conferences in the U.S. He is also an international keynote speaker, author, and podcast host. Listen in! Timestamps: 01:17 The Rapid Growth® Guy 01:59 The Power of Introverts in Sales 05:02 From Introvert to Sales Expert 09:03 Sales Systems 12:45 Micro Goals 18:27 Revolutionizing Your Business Approach 34:36 The Death of the Elevator Pitch 36:34 The Power of Storytelling 37:47 Sales Techniques and Strategies 46:22 Specialization and Niching 48:33 Networking and Client Acquisition 51:19 Success Stories Links: Matthew's Website: https://matthewpollard.com/ Matthew's LinkedIn: https://www.linkedin.com/in/matthewpollardspeaker/ Matthew's YouTube: https://www.youtube.com/c/Matthewpollard  

In this episode we talk about what we are thankful for as introverts and discuss what is on our Christmas wish list. We also share listener responses.Abbie's Recommendation:Subaru carsAmy's Recommendation:The book "The Housemaid" by Freida McFaddenFollow us on our socials!INSTAGRAMJust an Introvert Podcast on Instagram @justanintrovertpodAmy on Instagram @mccallgirlTIKTOKjustanintrovertpod on TikTokAbbie on TikTok @abbieblythe95Amy on TikTok @mccall_girl76X (Twitter)Just an Introvert Podcast on X (Twitter) @introvertpod19Amy on X (Twitter) @akcarlinHave a question or comment? Contact us!justanintrovertpod@gmail.com

Hoe kom je als introvert de feestdagen door? De brainfog en gespannen benen wanneer je verstrikt raakt in een oppervlakkig gesprek, en de opluchting als je eindelijk buiten staat na een feestje - rasintrovert en stamgast Sladjana herkent dit maar al te goed. Samen met Liesbeth tipt ze erop los, van overlevingsstrategieën tot mentale trucjes. Want hóe overkom je die sociale situaties? Sladjana's gouden oplossing: creëer je eigen alter ego.Onze sponsors:BrightPensioen: Ga naar www.brightpensioen.nl/kroegpraat en betaal geen inschrijfkosten twv €50 via de linkBamigo: Met de code KROEG25 krijg je 25% korting op de gehele collectie Productie: Meer van ditMuziek: Keez GroentemanWil je adverteren in deze podcast? Stuur een mailtje naar: Adverteerders (direct): adverteren@meervandit.nl(Media)bureaus: adverteren@bienmedia.nl Hosted on Acast. See acast.com/privacy for more information.

Discover the overlooked skill that sets top negotiators apart—authenticity. Most people think influence comes from being louder, more confident, or pretending to be someone they're not. But real persuasion doesn't come from performing — it comes from being grounded in who you are. In this powerful masterclass, three industry-leading experts show you why authenticity isn't a “soft skill” — it's the engine of trust, leadership, and negotiation.

Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like me.) If you've ever felt socially drained, awkward, anxious, or stuck in mind-numbing small talk during the holidays, I gotchu. This episode will hook you up with powerful conversation starters and questions you can keep in your back pocket to help you navigate social situations with confidence, steer conversations away from awkward topics and political landmines, and actually feel connected to the people around you.Whether you're an introvert, extrovert, cutting back from relying on drinking at parties, or just tired of endless small talk, learning how to ask better questions is one of the most underrated communication skills you can have.Research shows that the best communicators ask up to 20 times more questions than the average person... and that people consistently underestimate how much others crave meaningful conversation. So don't worry about making it weird... thoughtful questions aren't awkward, they're impactful. ✨Tune in to hear about:The most interesting and fun conversation starters Why asking good questions releases oxytocin and builds closenessQuestions to avoid small talk, create real connection, and bond the roomReflection questions to spark meaningful year-end conversationsForward-looking questions for intentions, growth, and the new yearHow to redirect uncomfortable topics with boundaries and graceWhy curiosity is the ultimate hack for social confidence and overcoming social anxietyFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Discover the overlooked skill that sets top negotiators apart—authenticity. Most people think influence comes from being louder, more confident, or pretending to be someone they're not. But real persuasion doesn't come from performing — it comes from being grounded in who you are. In this powerful masterclass, three industry-leading experts show you why authenticity isn't a “soft skill” — it's the engine of trust, leadership, and negotiation.

In this engaging conversation, Goldie Chan, a brand and storytelling expert, discusses the nuances of introversion, personal branding, and the dynamics between introverts and extroverts. She shares insights from her new book, ‘Personal Branding for Introverts,’ and emphasizes the importance of networking, small talk, and setting expectations in professional environments. Goldie also draws parallels between […]

在美國的藥廠臨床部門，建立人脈與跨部門溝通是必不可少的技能。對於剛畢業的新鮮人，或正處於職涯早期，仍在探索方向的工作者而言，這樣的能力更顯關鍵。對於內向的 I 人朋友來說，建立人脈、與人互動或許令人倍感壓力，但這其實並非無法跨越的障礙，而是可以被刻意練習、逐步培養的軟實力！   本集邀請現任 BTBA（波士頓台灣人生技協會）的共會長之一廖怡恩博士。怡恩在去年 S4 EP18 跟我們分享了轉譯醫學與臨床藥物開發的流程與工作趣事，當時怡恩在Novartis藥廠擔任Fellow。經過一年半的歷鍊，怡恩成功在Biomarker Development 部門轉正成為Senior Scientist。節目中怡恩將會跟我們分享他一路以來的心路歷程，包括他身為一位內向者 (Introvert) ，他如何將建立人脈視為可培養的技能，並透過事先準備與策略性規劃，建立良好的交流方式；也分享了他如何在職涯早期探索自己的發展方向，並透過公司內部的人際連結，成功從Fellow轉為正職員工。   節目的最後，我們將邀請另一位 BTBA 共同會長楊志祥一起加入討論，分享他們與 BTBA 的淵源，以及對組織未來一年的規劃與展望。  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Veronique Hoebeke offers a compassionate guide for extroverted parents to better understand and support their introverted teens, emphasizing respect, patience, and emotional attunement. By adjusting expectations and learning to connect on their teen's terms, parents can foster trust, emotional safety, and deeper connection. Read along with the original article(s) here: https://introvertdear.com/news/introverted-teenager-extroverted-parents-tips/ Quotes to ponder: "Don't make them feel like there is something wrong with them if they are quieter than most." "Ask questions about what books they've read lately or if there is a new movie they want to see." "Introverted teenagers will still be able to get through the day at school, pursue their interests, and have friends."

Topics: Knowing God Personally, Apple Cinnamon Turnovers, Breaking Animal News, Running, Gossip at Work, Loving Your Enemies, Introvert vs Extrovert, Trusting God, Masterclass BONUS CONTENT: Brant's Three Things Quotes: "The reason I love them is not because they deserve it. The reason I love them is because God deserves it and He loves them." "God will use stuff you don't expect—and because you didn't plan it, He gets the credit." "I don't remember what my point was—I just kind of said 'turnovers' and now I'm already on the internet looking it up." "Complaining is a national sport." Thanks for listening to this episode of the Oddcast Rewind! We're so glad you joined us for these throwback moments from Novembers of years past. Whether they were new discoveries or familiar favorites, we hope they brought a little encouragement to your day. . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here! Check out Brant's new podcast on Spotify or Apple Podcasts.

◇ Ed from Mn, now in Fl. asks about how a first experience forms a lasting opinion of a system, Clara asks how extroverted players can support introverted players, & From the Archive 2022: Weaselcreature asks about playing in RPG IPs like Traveller's setting and  Eberron vs. pop culture IPs like Marvel and Star Wars | Hosts: Kimi, Bill & Adam ◇ 00:33◇ Welcome & Episode Summary 01:26◇ Announcements 03:14◇ Indie Designer of the Month: Ross Payton https://www.patreon.com/RPPR 06:12◇ Mailbag 1 36:18◇ Mailbag 2 60:02◇ Mailbag 3 – From the Archive 80:48◇ Episode Closing 86:52◇ Music ◇ Email happyjacksrpg@gmail.com or post in our Discord server to send in your own topic or question for the show! ◇ Find us on Youtube ◇ Twitch ◇ Twitter ◇ Instagram ◇ Facebook ◇ Discord or find all our podcast feeds on your favorite Podcast platform! happyjacksrpg.carrd.co ◇ Subscribe to our Actual Play Feed! We have a backlog of campaigns in over 20 RPG systems and new games running all the time. ◇ Become a Patreon! All the money goes into maintaining and improving the quality of our shows. patreon.com/happyjacksrpg Ⓒ2025 Happy Jacks RPG Network www.happyjacks.org

Hello lovelies! Thanks for listening (and reading!)This is a re-release from 2022.Enjoy!Elizabeth~~~~~~~~~~~~~~~Didn't mean for this one to be this long but it is what it is! You can listen to bits at a time if you'd like...it's a podcast after all. ;-)Whether you're with family and friends or whether you're alone, it is a 'trying' time for introverts, empaths and/or HSP's during the holidays.If you're alone and are homesick I suggest:1. Making phone calls to loved ones.2. Doing a Zoom call with loved ones.3. Joining a Meetup.com event or organizing one to your liking and inviting other members to join you.4. Hey Vina app! (An app for women to make friends by planning events and gatherings in the same or neighboring city!).If you're visiting family and friends during the holidays I suggest:1. Renting a hotel or an Airbnb so that you have your own space and can recharge whenever you want/need. 2. Politely declining an invitation to stay in the same house/space/area as everyone else with the exception of you having your own space/room to yourself. In the end YOU know your capacity and as long as you follow your instincts you'll be good.And it's your right to say "No" and to respectfully and politely decline an invitation if you're not feeling it either. It doesn't mean that you're ungrateful because you politely and respectfully decline. ;-)Thanks in advance!If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts. It would mean the world to me. :)Sincerely,Elizabethhttps://linktr.ee/elizabeth_west

#713 What if you could make multiple 5-figures from “introvert side hustles” without ever becoming an influencer? In this episode, host Kirsten Tyrrel sits down with Megan Spencer (“Meg the Creator”), a small-town, introverted mom who helps people build high-income side hustles through UGC, Amazon onsite commissions, TikTok Shop, and freelancing — no followers required. Megan shares how she quit her government job on maternity leave, burned out as a social media manager, then rebuilt her income by focusing on authenticity and income over aesthetics. She breaks down exactly how beginner-friendly UGC platforms work, why brands are shifting budgets away from traditional influencers, how creators can land their first paid deals and free products, and why niching down can actually hurt you at first. If you've ever felt “too introverted,” “too normal,” or “too late” for the creator economy, this conversation will show you practical, low-barrier ways to start making real money online! What we discuss with Megan: + Balancing motherhood, business, and side hustles + “Anti-influencer” income without followers + UGC basics and starter platforms + Amazon reviews as passive income + TikTok Shop viral commission story + Pros and cons for introverts + When to niche vs stay broad + Stacking UGC, Amazon, and TikTok + Freelancing as a flexible option + Mindset shift: followers vs income Thank you, Megan! Check out Meg the Creator at MegtheCreator.com. Follow Megan on Facebook, Instagram, TikTok, and YouTube. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring conversation, Patrick sits down with Goldie Chan, the “Oprah of LinkedIn” and author of Personal Branding for Introverts, to unpack how introverts can thrive in the noisy world of online self-promotion. Goldie shares how she became one of LinkedIn's first video creators—posting over 800 consecutive daily videos—and built a global reputation for her creative authenticity and consistency. She breaks down the difference between ego and confidence, the art of storytelling over bragging, and why a strong personal brand starts with understanding your audience. Whether you're an introvert looking to grow your influence or simply want to build a brand that feels real, this episode is a masterclass in sustainable visibility and authentic connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an extrovert, introvert or otrovert? Blake and Justin were asked by the judge to consider a settlement; One Star Reviews and the Five Second Rule See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dcera Magdy Vašáryové a Milana Lasici připravuje dokumentární snímek o svém otci. „Přemýšlím, co by na to řekl. Asi by byl trochu naštvaný, že se o něj někdo vůbec zajímá,“ soudí scenáristka a spisovatelka Hana Lasicová. Vychází při tom z deníků, které si její otec vedl. „Věděla jsem o nich. Když jsem je našla, okamžitě jsem je začala číst. Ani mě nenapadlo, že bych se měla ostýchat,“ přiznává autorka, která na instagram točí také videa, kde si utahujete i ze své maminky.Všechny díly podcastu Osobnost Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

During his appearance on the Dancing with the Stars finale, Zac Efron made is clear he has never watched the show. Also the Bots are here and the MBTI people are going to be made to find out there are more than just Introverts and Extroverts. Also Aaron from Treasure Island joins as we continue our Virtual Santa Stop and Kendall catches up with Dave Haywood of the band Lady A! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Allison Shapira, a Harvard faculty member, global keynote speaker, former opera singer turned communication expert, and author of AI for the Authentic Leader. Together, they explore what it truly means to lead with authenticity, clarity, and energy in an era shaped by artificial intelligence and constant uncertainty.Allison shares her journey from the world of opera to advising executives, founders, and government leaders under intense pressure. She breaks down why perfection is the enemy of progress, how clarity now matters more than certainty, and why leaders must shift from having all the answers to guiding through uncertainty with confidence.The conversation dives deep into the role AI plays in leadership communication. Rather than replacing authenticity, Allison argues AI can actually strengthen it when used in alignment with personal values. She also issues a powerful warning about the rise of “superhuman persuasion” and why transparency and ethical boundaries are essential.From creating psychological safety in high-stakes environments to navigating vulnerability at the executive level, this episode delivers a masterclass in modern leadership communication. It is an essential listen for tech leaders, founders, and executives navigating the future of work.TakeawaysThe future of leadership will reward clarity over certainty as change accelerates.Perfection blocks connection; authentic imperfection builds trust.Leaders must move beyond rehearsed talking points and speak from genuine belief.Asking “Why you?” unlocks deeper purpose and more powerful communication.Public speaking is any moment with one or more people, not just stages.Psychological safety starts when leaders model vulnerability first.AI can either outsource your voice or amplify your best self depending on how it is used.True authenticity means acting in alignment with your values, not avoiding tools.Sending AI tools into meetings may create a “Big Brother” effect that limits openness.AI is becoming more persuasive than humans, which raises ethical risks.The ACE Model (Authenticity, Clarity, Energy) is the foundation of effective leadership communication.Pausing between meetings and resetting emotional energy is a leadership skill, not a luxury.Chapters00:00 The Future of Leadership, AI, and Authenticity02:00 From Opera Singer to Leadership Communication Expert04:30 Why Perfection Holds Leaders Back06:50 The “Why You” Framework for Powerful Messaging08:30 Communication Breakdowns in High-Pressure Environments10:20 Clarity Over Certainty in Modern Leadership14:10 Creating Psychological Safety at the Top18:30 Career Epiphany and Walking Away from Prestige24:00 Can AI Make Leaders More Authentic?30:00 Should Leaders Send AI to Meetings?35:00 Why AI Won't Actually Give You More Free Time38:40 The Rise of Superhuman Persuasion44:00 The ACE Model: Authenticity, Clarity, Energy48:00 Energy, Introverts, and Speaking With Intention51:20 Books, Podcasts, and Where to Find Allison's Work52:40 Final Thoughts and Closing Remarks Allison Shapira's Social Media Links:https://www.linkedin.com/in/allisonshapirahttps://www.youtube.com/@AllisonShapiraResources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

บางคนชอบคิดว่าเป็นหัวหน้าแบบ Introvert จะไม่ค่อยสื่อสาร เข้าถึงได้ยาก ในขณะที่หัวหน้าแบบ Extrovert ก็พลังเหลือล้นจนทีมรับไม่ไหว มาลองค้นหาตัวเอง และสร้างวิธีการเป็นหัวหน้าในแบบฉบับที่คนสไตล์ไหนก็บริหารคนได้! กับ จิรินา เกียรติเลิศพงศา Co-founder Victus People

Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, you are allowed to pause.December is peak "Social Burnout" season. In this 10-minute rescue session, Martin (Clinical Hypnotherapist) guides you through a powerful Energy Protection visualization to help you stop "doom-pleasing" others and start protecting your peace.Think of this as an emergency charger for your mental health—a way to maintain your Winter Arc of self-care even when the family chaos is high.In this 10-minute session, you will:

If you're an introvert who wants to journal but feels overwhelmed the minute you face a blank page, this episode will feel like a deep exhale.  We'll talk about why the pressure to "do it right" can shut you down—and how a gentler, simpler rhythm can open you back up. You'll walk away with a journal prompt and a practical shift that makes writing feel doable again.   RELATED EPISODES: ·       Episode 176: My Biggest Tip for Beating Perfectionism in Journaling ·       Episode 146: Introduction to Journaling: Creating Your Own Journaling Routine ·       Episode 144: How to Create Both a Short and Long Journaling Routine ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently Program: 8 week writing program to start healing from grief and trauma http://lovedoesthat.org/journalgently  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking

When the pandemic hit, Ben Albert lost his job, his identity, and his direction. One small action, opening his laptop and messaging strangers on LinkedIn, changed everything. In this episode, we break down how to rewrite your internal narrative, why resilience beats talent, and what it really means to be "valuable before visible." Ben shares the real reason some creators break through while others stay stuck, plus practical tools for reinvention, storytelling, and building meaningful relationships. If you're ready for a mindset shift or need the spark to start your next chapter, this one's for you. 00:01 — Ben's turning point: Losing his job and the moment he opened his laptop to reinvent his life. 02:00 — Reaching out to strangers: How LinkedIn became his lifeline. 04:05 — Reinvention & identity: Why we must rewrite our story at different stages of life. 05:30 — Good habits vs. bad habits: The power of "disintegration." 10:18 — What successful people share: The truth about resilience and doubling down on strengths. 13:11 — "Valuable before visible": Ben's philosophy and the Taylor Swift example. 18:07 — Networking myths: What most people get wrong. 19:21 — Introverts & anxiety: Tools for showing up when you're nervous. 23:04 — Reframing fear: "What's the worst that could happen?" 28:28 — Why some creators break through: Consistency, differentiation, and momentum. 31:42 — Showing up fully: Why performing for small audiences matters. 37:08 — Replacing his income in one year: How Ben built momentum brick by brick. 46:18 — What makes a great guest: Listening over scripting. 50:26 — Crafting your personal story: The Lighthouse & Foghorn method. 55:53 — The one question to ask daily: "What's awesome about that?" 58:03 — What drives Ben today: Travel, freedom, and building a life he loves.   Connect with Ben Albert: https://realbusinessconnections.com/ Podcast:  https://podcasts.apple.com/us/podcast/real-business-connections/id1537115928 https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=3dce5e380e0e4a43&nd=1&dlsi=517b62461e8a4f83%20 Linkedin: https://www.linkedin.com/in/realbenalbert/ Connect with Shaun: https://www.linkedin.com/in/shaunenders/ Transition Staffing Group www.CallTSG.com  www.BusinessFinanceAndSoul.com     

In this episode of the Belonging Project Podcast, host Fiorenza Rossini sits down with Tim Yeo, chief introvert of the Quiet Achiever. Tim shares insights on how introverts can have an impact at work without pretending to be extroverts. “Reframe introversion as a strength”, says Tim Yeo.In this conversation with Fiorenza, Tim opens up on his journey from Singapore to Australia, the cultural differences he encountered, and how he embraced his identity as a quiet achiever. Thanks for supporting The Belonging Project Podcast! Subscribe for free to receive new posts!This episode is also super packed with practical tips for introverts to be seen and heard in the workplace. Such as:* Introducing ourselves to a group* Small Talk* What to do when you're asked something on the spot in a meeting* Giving yourself permission to speak up even when your ideas are not fully formed* Networking* Public Speaking* How to make remote working more inclusive (aka spend less time speaking in online meetings!)And finally, one of my favourite part of the conversation with Tim is when we explore how we can make introverts and extroverts coexist in a team!Episode's resourcesYou can find more about Tim on thequietachievr.com where you can find out about his book, The Quiet Achiever and the Quiet Achiever School (which offers courses on public speaking, networking, and more).

Scott Galloway answers listener questions on whether introverted founders can succeed without being natural salespeople, how to deal with insecurity when you're surrounded by wealth, and the smartest way to give early employees a real sense of ownership through equity. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

THIS WEEK!| -The Octi PX fuzz pedal by Keeley Your calls on -How to be a front person when you're an introvert Step 1: Practice so much that you that succeeding just comes natural. Step 2: Stay focused mentally Step 3: Stay in the zone. Channel bad vibes into positive energy. Don't think about the crowd at all.. just go up and do your thing. Like it's your bedroom and the people are mannequins DIY the movie, feel good stories and more! MXPX is coming! 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall APRIL  Saturday April 11 - Denver, CO at Mission Ballroom w/Goldfinger, Zebrahead and Home Grown https://linktr.ee/Mikeherrerapodcast Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

If the phrase “holiday party” makes your soul want to put on sweatpants and hide behind a plant, this episode is for you. Today, Ryan breaks down how introverts—ambiverts—and anyone whose social battery comes with a strict warranty can actually enjoy small talk instead of fearing it.You'll learn why you don't have to be loud to be memorable, how to walk into any gathering with a simple plan, and the exact prompts and exits that make conversations feel lighter, not draining. Think of this as your holiday survival guide for mingling, minus the panic sweats.Whether you love people in theory but not in crowds, or you're just tired of answering, “So, staying busy?”, this episode will help you walk into the room with confidence and walk out with real connection.Short, funny, practical—and guaranteed to make your next holiday party a little less awkward.

Look, I'm just going to say it – showing up on camera sometimes feels awkward as hell.I've been doing this for six years and there are still days where I'd rather do literally anything other than film video content – and I know I'm not alone in this.But that's the reality of running a business. And if you want people to actually connect with you and your business, you've got to show your face, use your voice and share your magic. And I don't mean it needs a perfectly polished, Hollywood-level production. I mean you, being human, sharing your message.Sure I could tell you to just “show up” and “be authentic” – but that's not exactly helpful advice when you're sweating through your third take wondering why you can't get it right. So I'm calling in the big guns – Chantelle from Pink Sunnies Social. Chantelle has an incredible background in film, social media, and events that's taken her from London to Los Angeles and back home to Australia. And for over a decade, she's been helping business owners step out of the shadows and actually show up – pink heart-shaped sunglasses and all.What I love about Chantelle is that she started hiding behind those iconic pink sunnies because she was scared to show her face too. And now? She's creating content that helps other people find that same confidence.In this episode of the How I Do Content Podcast, we talk about how to actually build confidence on camera even when you're someone who doesn't love the spotlight. So if you've been avoiding making video content – this one's for you.CONNECT WITH CHANTELLE KERWINFollow Chantelle on Instagram @pinksunniessocialFind out more https://pinksunniessocial.com.au/ WANT MORE?Watch my 13 minute One Offer, 5 Angles Mini Training at https://thesocialbolt.com.au/mini-training/ Join the Micro Messaging Waitlist at https://thesocialbolt.com.au/messaging-waitlist/ Follow Tahryn on Instagram at http://www.instagram.com/thesocialbolt Find out more at https://www.thesocialbolt.com.au TOPICS COVERED IN THIS EPISODEcamera confidence, how to show up on camera, introvert on camera, video content tips, film industry content secrets, framing your shot, how to film yourself, talking to camera tips, content that converts, personal branding 2026, human-led content, AI vs human content, authenticity in content, how to stand out online, content overwhelm, video practice tips, how to stop feeling awkward on camera, content creation workflow, building confidence on video, storytelling for business, high-quality content tips, why your videos feel awkward, social media video tips, showing your face online, Instagram video tips, algorithm-proof content, content memorability, relatable branding, how to attract ideal clients with video, content that cuts through, avoiding AI slop, voice vs AI clones, viral content myths, vanity metrics truth, engagement drop Instagram, talk-to-camera reels, voiceover alternatives, content repurposing, video messaging clarity, building a personal brand onlineBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link: https://youtu.be/WY8-lVlLhWE

Turns out those personality tests you're taking online are all wrong. This episode was produced by Danielle Hewitt, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd and hosted by Jonquilyn Hill. Image credit Khosrork/Getty Images.  If you have a question, give us a call on 1-800-618-8545 or send us a note here.  Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turns out those personality tests you're taking online are all wrong. This episode was produced by Danielle Hewitt, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd and hosted by Jonquilyn Hill.  Image credit Khosrork/Getty Images. If you have a question, give us a call on 1-800-618-8545 or send us a note here.  Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock the hidden hacks to human connection, even if you're an introvert!

Christmas arrives in just nineteen sleeps and while for many the days in and around Christmas are joyful and fun, for those of a more introverted nature they can be quite stressful. Trinity College Professor Brendan Kelly explores how the introverts among us can enjoy the festive season.

Your narcissistic wife refuses to work or leave the house. After you sought divorce, she attempted suicide and called 53 times. It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1252On This Week's Feedback Friday:Banter alert! If you don't want to stick around for Jordan and Gabe's stories about hangry Japanese 7-Eleven faux pas, take the bullet train to about 16 minutes and 20 seconds into the episode for preferential dooze cruise boarding!Your wife has become increasingly narcissistic, manipulative, and homebound over the past five years, refusing to work or care for herself while treating you with passive-aggression and toxicity. After you filed for divorce, she attempted suicide and called you 53 times in 24 hours. How do you protect yourself now? [Thanks once again to attorney Corbin Payne for helping us answer this!]You've worked for the same company three different times and were fired once due to a background issue tied to a youthful mistake with an ex. Now they want you back with better pay, but you just accepted a six-month contract elsewhere. Do you bail on integrity or pass on long-term opportunity? [Thanks to HR professional Joanna Tate for helping us with this one!]You're a leftist structural engineer who believes we're facing a fascist takeover and wants to flee the country, but your wife thinks you're overreacting to podcasts and social media. Who should you trust — your fear or her skepticism — and where do you even find reliable guidance in these polarized times?Recommendation of the Week: Setting up an eSIM straight from your phone before you travel. Saily and Airalo are good options.You're an introverted loner starting a new job and want to network better with colleagues without becoming best friends. You're awkward in conversations, your mind goes blank, and someone once called you boring. How do you build professional relationships when socializing drains you and you struggle to connect?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Aura Frames: $35 off: auraframes.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanNutrafol: $10 off 1st month: nutrafol.com, code JORDANSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanQuiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our journey exploring the stories behind the way we speak, we're turning inward. As an introvert, keynote speaker, and coach, I know that standard speaking advice often fails when it feels like it completely contradicts your nature.We dive into the types of introversion to understand how they manifest in our daily lives.I then provide commentary on what those specific types can tell us about our power as speakers. This is about centering your lived experience and building lasting communication skills, rooted in who you are:We look at the profoundness of our introversion, showcasing why it's an asset, not an obstacle in your journey as a speaker.You'll discover how your natural cognitive functions might provide the most authentic and effortless path to confident communication.I guide you in a reflection to help shift our perspective about introversion and use your built-in strengths to master any stage or room.This is public speaking, con cultura y a tu manera.

In this episode of DisrupTV, hosts Vala Afshar and R “Ray” Wang sit down with three leaders shaping the next era of AI, intelligence, and personal branding. Benji Hutchinson, CEO of Babel Street, breaks down the world of mission-grade risk intelligence—how it's used in national security, why dual-use AI matters, and why fewer than 30% of Fortune 2000 companies truly understand it. Mukund Gopalan, Global Chief Data Officer at Ingram Micro and AI150 executive, shares how the company is building an “AI factory” to industrialize intelligence, improve data quality, empower employees, and drive real business transformation. Goldie Chan, branding strategist and author of Personal Branding for Introverts, reveals why introverts have unique leadership superpowers and walks through her signature 5Cs framework for building an authentic and sustainable personal brand. If you're interested in AI, cybersecurity, enterprise transformation, or modern leadership, this is an episode you won't want to miss.

Send us a textYou just got the calendar invite. Company holiday party. Tuesday night. 6 PM.Your immediate reaction isn't excitement—it's a mental calculation. You are weighing the cost of a babysitter and dry cleaning against the sheer exhaustion of making small talk with people you already see on Zoom 40 hours a week. Your brain is screaming, "I would rather be anywhere else," but your professional guilt says, "I have to go."If your current plan is to stand in the corner, eat a stale canapé, and leave as soon as possible, you are paying an energy tax with zero return. Your time is your most valuable asset—so if you're going to spend it, let's make sure you get a return on that investment.What This Episode is About In this episode of Communicate to Lead, host Kele Belton dismantles the "obligation" of the corporate holiday party and rebuilds it as a strategic opportunity.We are moving beyond "survival mode." Kele explains why holiday parties are distinct communication environments where the hierarchy is flatter, the guards are down, and business gets done in the gray areas. Whether you are aiming for a promotion, trying to bond with a new team, or looking for "skunkworks" projects that haven't been announced yet, this episode gives you the permission and the playbook to work the room on your own terms.And for the introverts? Kele shares her personal strategy for conserving energy, skipping the small talk, and executing the perfect "exit strategy" without guilt.What You Can Expect to Learn:The "ROI" Framework: How to choose one of three specific missions for the night: Deepening Alliances, Strategic Visibility, or Intel Gathering.The Introvert's Advantage: Why introverts are actually better at strategic networking than extroverts (if they have a plan).Conversation Starters that Work: Specific questions to ask senior leaders and cross-functional peers that move past "How about this weather?" and demonstrate intellectual curiosity.The "Skunkworks" Strategy: How to use informal chatter to discover career opportunities and projects that haven't hit the company newsletter yet.The 48-Hour Golden Thread: The exact email template to send after the party to turn a casual chat into a formal business connection in January.Resources Mentioned:Book a Call: Ready to enter 2026 with a clear communication strategy? Book your complimentary Leadership Clarity Call with Kele here.About Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

203  "That couple is just so in love…so much more than we are!" "How come we can't communicate like that?"  "What's wrong with our relationship that my husband doesn't look at me like that?" Ever sounded like that in your head? Ever compared your relationship, or your spouse, to other couples or spouses…and then felt even more unhappy about your relationship? Clients ask me about this often. It's so common that there is a term for it: Compare and despair. Today, we are calling it Relationship Compare and Despair, since we will focus in how it affects our love lives. It's a wired-in thing our brains just do as humans, especially if we aren't totally happy in our relationships. But it hurts and disempowers us, and makes our relationships worse.So how do you stop? In this episode I will tell you, and help you turn this habit into something that, instead of making things harder, can help your marriage get better.You will also learn what is driving the despair that often accompanies comparing, as well as the most important shift to make to put an end to most of the pain or upset you feel in your relationship, so you can effectively shape your relationship into one that feels lighter, more loving, and connected and all the things you want…You can stop letting comparison undermine your love and connection. You can use it instead as an opportunity to make your marriage into the very best one it can be. Listen in to learn how. SHOW NOTES:Join Hannah in her special end-of-year 3 session program,  A BETTER MARRIAGE IN 1 MONTH: A Galvanizing Mini 1:1 Marriage Coaching Program For HS Women to start taking charge of what you can in your relationship, and see the power you have to change the whole culture of your marriage for the better. Click here to learn more.  Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Let's talk about Starting Over.Making decisions is hard enough. But what happens when you're making decisions in a season where you feel completely unqualified? When you're a beginner literally feel like you're starting over again. In this episode of The Driven Introvert Podcast, we continue reading through The Next Right Thing by Emily P. Freeman, and today we're sitting with a simple but powerful truth: It's okay to be a beginner.I share what it looked like for me when I was starting over — from moving to a new country and stumbling through cultural differences, to building a product in an industry where I have zero experience. These stories might feel familiar if you've ever:Avoided asking for help because you didn't want to seem cluelessFaked confidence in a new job, project, or roleHeld back from trying something because you didn't feel “ready”Been surprised at how hard it was to step into something you actually prayed forEmily reminds us that all beginnings come with both joy and grief. To be starting over and beginning something new often means leaving something behind. Whether your current season is one you chose or one you didn't ask for, you can still move forward — and you don't have to pretend to know everything.This is personal growth for introverts. Let's talk about making big decisions a faith driven entrepreneur.   I hope this episode encourages you to be gently honest with yourself, to ask for the wisdom you need, and to remember that admitting “I don't know yet” is a decision rooted in courage, not weakness.Support the showContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, faith driven entrepreneurs, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss career development for introverts, networking for introverts, and other pertinent issues to help you grow personally and professionally.

Hallee and I answer your questions and provide a woman's perspective on some different situations. I hope you all enjoy and find this helpful!HALLEE'S YOUTUBE CHANNEL:    / halleesmith  CONTACT/ FOLLOW ME:Instagram: @courtneycristineryanEMAIL/COLLAB: courtneycristineryan@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two of our conversation, Sarah White returns to unpack how experienced teachers blend structure with creativity and why confidence grows from repetition, curiosity and courage.In this second half, we explore: How Sarah balances planning with intuition and why her peak flow is always the anchorHow to adapt the four part structure into mandala, ladder and infinity flowsWhy reversing your sequences reveals whether you truly understand a movement patternInspiring stories from her students and why permission and agency sit at the centre of her methodThe truth about giving away sequences and why real education must build independence rather than dependencyThe marketing lessons she wishes every yoga teacher knew and how she overcame her own fears around selling her workSarah's experience with introversion, imposter syndrome and the mindset shifts that helped her grow a thriving global businessWhat she envisions for the future of creative sequencing and the values that keep her grounded as her community evolvesSarah shares openly about discomfort, growth and the small brave steps that shape a teaching career. Her perspective is grounding and energising for anyone walking the teaching path.If you are a yoga teacher, thinking about becoming one or simply fascinated by the creative process behind powerful classes, this conversation will leave you inspired and expanded.About SarahSarah White is a UK-born, internationally recognised yoga educator and the creator of the signature training Creative Sequencing. With over seven years of full-time teaching experience, she has guided teachers across the globe to move beyond rigid sequencing rules and into a more embodied, intentional, and confident approach to their classes. Having spent 12 years establishing her career in Dubai, Sarah recently relocated to Kentucky, where she continues to share her work with an international audience. Known for blending creativity with depth and practicality, she's passionate about helping yoga teachers find their unique voice and bring it to life on the mat.⁠Visit Sarah's website here⁠⁠Follow Sarah on Instagram⁠About Alba Yoga Academy⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

What if introversion isn't a limitation in coaching, but instead, a superpower that makes you extraordinary?In this episode, Laura opens up about what it really means to be an introverted nurse stepping into entrepreneurship, visibility, and leadership. Far from the stereotypes of being shy or quiet, introversion is about energy, attunement, depth, and the ability to create a grounded presence that transforms people from the inside out.Through personal stories and years of coaching experience, Laura reframes introversion as a powerful advantage in private practice, especially in one to one nursing coaching, where deep listening and intuitive awareness matter more than hype, charisma, or filling a room with noise.This episode is your permission slip to stop performing like an extrovert and start building a business that honors your wiring, your nervous system, and your natural magic.Key TakeawaysIntroversion is about energy, not personality.Coaching is built for introverts. Deep listening, attunement, and presence are superpowers.Selling as an introvert is not persuasion. It is service, clarity, and grounded confidence.You do not need to perform like an extrovert. You need to honor your nervous system.There are wildly successful introverted coaches. You can build success without abandoning yourself.If you identify as an introvert, Laura invites you to:Honor how you recharge and communicate that to the people in your lifeBuild your business around your strengths instead of forcing extroverted strategiesTrust your presence because it is potent, powerful, and deeply transformativeConnect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Watch the full episode on YouTube:https://youtu.be/dg8dDyFW8T0Mentioned in this episode:https://www.thesuccessfulnursecoaches.com/maketheleapwithTSNC

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals, such as oxytocin and dopamine, shape our relationships from infancy through adulthood and underlie traits like introversion and extroversion. The episode also offers practical insights into forming deeper connections and how shared experiences with others enhance social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 0:00 Social Connection 1:10 Social Bonds, Social Isolation & Stress Hormones 3:09 Sponsor: LMNT 4:42 Brain & Social Homeostasis; Social Hierarchies & Flexibility 9:14 Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 11:04 Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 13:08 Loneliness, Dorsal Raphe Nucleus & Social Hunger 14:18 Key Takeaway: Introvert vs Extrovert & Dopamine 15:23 Social Bonds & Physiological Synchrony, Tool: Shared Experiences 18:19 Sponsor: AGZ by AG1 19:48 Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 24:30 Friends & Romantic Partners, Emotional & Cognitive Empathy 27:52 Sponsor: David 29:09 Oxytocin & Social Connection 31:39 Tool: Emotional & Cognitive Empathy 32:54 Introverts, Extroverts & Social Interaction 33:48 Break-Ups; Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to build a focused, authentic author platform to connect with readers early, grow your visibility, and create lasting momentum for your book launch.In this episode, I'm joined by Shelby Leigh, bestselling author of four poetry books (with over 60,000 copies sold!) and the founder of Marketing by Shelby, where she's helped more than 8,000 authors and creatives learn how to market their books with ease.Shelby and I talk about how to start building your author platform before your book launches, what to post when you don't have a book out yet, and how to market in a way that fits your personality (even if you're introverted or allergic to salesy marketing).Here's what we cover:[02:15] How Shelby went from anonymous poet to book marketing educator, and what helped her embrace book promotion as an introvert who once dreaded it.[05:25] What an author platform actually includes (it's more than social media!) and how early (or late) you should build one that works.[12:30] The 3-Part “Show, Sell, Story Tell” content framework for sharing your work online without feeling pushy or performative.[18:15] The most common author-platform mistakes writers make and the mindset shifts that turn confusing marketing into genuine reader connection.[20:40] How to set up your first email list, plan a low-stress book launch, and keep growing your readership long after release week.Whether you're preparing to publish or just starting your first draft, you'll discover simple, sustainable ways to market your book and connect with readers who'll love it.

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices