Spinning The Block

Tune in as, Av and Sheree dish on their foodie adventures! From festive brunch dates to food delivery service mishaps, they cover it all!Plus, one Bravo Housewife is off to jail. Hear our hosts' thoughts on her DUI trial and subsequent sentencing. And dive into the age old debate — should you ever really rekindle a friendship?Stay tuned for new episodes on Thursdays! And don't forget to follow us on Instagram @SpinningTheBlockPod.

Lover's Day may be in the rear view, but the drama is full speed ahead!This week, Av & Sheree are breaking it all down—from album drops to exes wildin' on the timeline.Tap in as they discuss Cardi B being spotted cozying up with a certain Texans Wide Receiver on Valentine's Day, and Offset? Let's just say he did not take it well. Guess Cardi was serious when she said "Be Careful with Me".Meanwhile, the streets have been talking about Drake and PND's collab album and let's just say they're not impressed. Tune in to hear whether or not our hosts have this album on repeat or if they just might delete. And with the latest season of Love Is Blind in full swing, Av and Sheree discuss their thoughts on reality dating shows and how they may have ruined dating timelines.Tune in now for these hot takes!Stay tuned for new episodes on Thursdays! And don't forget to follow us on Instagram @SpinningTheBlockPod.

A wise woman once said, “I'm not talkin' unless yall givin' me land and 2,000 or more every week” and honestly we couldn't agree more!This week, Av and Sheree share their thoughts on the New York woman who has been making her presence known in Pakistan and the hilarious media coverage that has been making its rounds on social media.   And though the Super Bowl game made some Chief fans want to turn the TV Off, Kendrick Lamar's phenomenal halftime performance had us all sat! Tune in as our hosts highlight what they enjoyed about K Dot's performance and share their opinions regarding the discourse that has been surrounding the halftime show.  Be sure to tap in for this and so much more! Don't forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes on Thursdays!

This week, Av and Sheree, certainly had some things they needed to get off their chests..Tune in as Sheree recaps her experience at Vince Carter's 'Nets' Jersey Retirement Ceremony and how she managed to secure the commemorative bobblehead!Meanwhile, 47 has been on a signing spree, rolling out executive orders left and right, which has left a lot of us wondering what's really going on?!Plus Target is one of many businesses backpedaling on their commitment to DEI programs. Are they folding under pressure?And Houston, we have some questions because why are the Boeing astronauts still stuck in space?!Don't forget to follow us on Instagram @Spinningtheblockpod.And be sure to tune in for new episodes on Thursdays!

From clout chasing moments, hip-hop lawsuits and controversial conservatorships—this episode covers it all.  This week, Av and Sheree talk Megan Thee Stallion's new boo and his ex's shady comments. Plus, as Drake's lawsuit against UMG continues to loom over the music industry, many people have been left questioning whether or not he even has a valid case. And have y'all been keeping up with this Wendy Williams conservatorship tea?! There's a whole lot to unpack there.  Tune in for this and so much more! Don't forget to follow us on Instagram @Spinningtheblockpod and stay tuned for new episodes on Thursdays!

Trigger Warning: This episode contains discussions about suicide and drug use. Listener discretion is advised. If you or someone you know is struggling, please seek help by calling or texting the Suicide & Crisis Lifeline at 988 or the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662- HELP(4357). This week, Av and Sheree discuss the inevitable downfall of a RHOP housewife and what they think needs to be done to shake the franchise up a bit.  Plus, Av and Sheree get real about Allison Holker's controversial comments regarding her late husband, Stephen “tWitch” Boss.  And of course the TikTok ban has been on everyone's mind, so you know our hosts are weighing in on the American based app users tactical response and what this means for the future of social media.  Don't forget to follow us on Instagram @Spinningtheblockpod and stay tuned for new episodes on Thursdays!

The new year is here and Av and Sheree are kicking things off with some reflections and setting new goals! In this week's minisode, our hosts share their New Year's Eve highlights, discuss their hopes and plans for 2025 and tackle the big question: when's the best time to create your vision board for the year ahead? Grab your glitter glue and tune in for laughs, inspiration and plenty of New Year energy! Don't forget to follow us on Instagram @Spinningtheblockpod. And stay tuned for a new episode next Thursday!

With 2025 right around the corner, Av and Sheree are wrapping up the year with plenty to say! This week, they're diving into the newest app that has people ditching X, formerly known as Twitter, discussing which Virgo actress they think might have a flare for embellishment and Keith Lee's latest viral food critique. Plus, Av gives a recap of her Lauryn Hill concert experience and whether or not the legend was on time for her show! Tune in to hear all about this and more! Don't forget to follow us on Instagram @Spinningtheblockpod. And stay tuned for new episodes, every other Thursday!

Welp, the Presidential election is over and the results are in.. tune in to hear Av and Sheree's thoughts on the outcome. Also, find out which shows our hosts have been tuned into and what brought one of our hosts to tears?? Don't forget to follow us on Instagram @Spinningtheblockpod.  And stay tuned for new episodes, every other Thursday!

Although Season 7 of Love Is Blind has wrapped the streets are still talking.  From drunken sleep studies, hidden children, breakups while eating chicken wings and doubling down on ruthless behavior, this season gave us a lot to talk about.  Tune in as Av and Sheree unpack all the drama! Don't forget to follow us on Instagram @Spinningtheblockpod.  And stay tuned for new episodes, every other Thursday!

Spooky season is upon us and boy, oh boy are things getting strange! This week, Av and Sheree discuss the comeback of New York sports. Plus, Cardi B and Offset have always had quite the tumultuous relationship but it seems like Cardi finally got her lick back. Is there any chance this couple could still spin the block?  Tune in to hear all about these topics and more!   Don't forget to follow us on Instagram @Spinningtheblockpod.  And stay tuned for new episodes, every other Thursday!

Sibling disagreements are always tricky, but they're even worse when the beef is with your twin! This week, Av and Sheree discuss some drama that has been unfolding between twin sisters that many of us all know and love.      Speaking of siblings, Love Is Blind is back and this season features the first ever sibling duo! Get our hosts' take on the new season and their thoughts on siblings dating the same people.. Plus, we have some sports chat updates and per usual there's more Diddy news.  Tune in to hear all about these topics and so much more!  Don't forget to follow us on Instagram @Spinningtheblockpod. And stay tuned for new episodes, every other Thursday!

With the NFL season in full swing, preparation for the Super Bowl is underway! And with the recent announcement that Kendrick Lamar will be headlining the Super Bowl many people have been sharing their opinions surrounding one Louisiana artist seemingly getting snubbed. Join us as our hosts unpack the whole situation. Plus, Av and Sheree discuss which ex JLo is potentially Spinning the Block with. Speaking of JLo's exes…. Diddy is in the headlines, once again. This time not only is he being sued but he's also been arrested. Tune in to hear about this and so much more! Don't forget to follow us on Instagram @Spinningtheblockpod. And stay tuned for new episodes, every other Thursday!

After taking a short hiatus, Av and Sheree are back and they are kicking off Season 2 of Spinning The Block! This week our hosts recap their summer activities, discuss upcoming plans & birthday festivities and of course they get into some tv time and sports chat. Plus, what's the deal with COVID? And when is the appropriate time to pull out your fall decorations? Tune in to hear their thoughts! Don't forget to follow us on Instagram @Spinningtheblockpod. And stay tuned for new episodes, every other Thursday!

This week, Av and Sheree get into some trending topics during ICYMI. Our hosts recount Kendrick Lamar's iconic Juneteenth pop up concert, where Kendrick brought a whole new meaning to popping out. And whether or not Drake should even bother responding at this point. Plus, what is going on with Justin Timberlake? Is he crying out for help or did he just make a mistake? Also, is there a spacecraft potentially stuck in outer space and are we at risk of being invaded by aliens? Tune in to hear all about these topics and so much more! Don't forget to follow us on Instagram @Spinningtheblockpod. And stay tuned for new episodes!

When it comes to parenthood there is simply no rule book. Tune in this week, as Av and Sheree are joined by special guest, Brian H. Waters, as he shares the joys of one of the hardest but most rewarding jobs.. being a father. Brian offers his unique experience as a father of two and discusses the good, the bad and the sometimes ugly parts of fatherhood. Plus, you know we had to get into an AITA Father's Day edition story! Don't forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

In light of National Best Friend Day, this week Av and Sheree decided to it would be the perfect time to talk about friendships. But not just any type of friendships, specifically friendship breakups. Tune in as our hosts are joined by special guest Alyssa as she shares her story regarding the end of a friendship and how that experience has shaped the person she is today.  Plus hear which astrology signs the ladies believe are the hardest to get along with! Don't forget to follow us on Instagram @Spinningtheblockpod. And tune in every Thursday for new episodes!

Is there a direct correlation between warm weather and drama cuz baby, everyone is ready to tussle! This week, Av and Sheree get into their usual tv time and sports chat. Plus, they intro their new segment - In Case You Missed It (ICYMI) as they unpack some of the drama that has been unfolding over the last few weeks. From Cannes altercations to Amsterdam arrests, they touch on it all. They also have a special guest sharing their eyewitness account! And chile what's goin' on with Chipotle?!  Don't forget to follow @Spinningtheblockpod on Instagram! And be sure to tune in for new episodes every Thursday!

We'd all like to offer a helping hand to our loved ones but what happens when they just assume you're available to help? This week, Av and Sheree share their thoughts on last minute childcare requests.  Our hosts also give an update on Diddy and discuss the commentary surrounding a viral college commencement speech. Plus, get into some Love Is Blind season 6 cast life updates. And of course there's some sports chat! Don't forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

Say “OV Hoe!” Tune in this week, as Av and Sheree discuss the ever-evolving Drake and Kendrick beef. And whether or not it's time for the rappers to call a truce.  Plus, our hosts discuss how the MET Gala has influenced a new trend that has taken social media by storm. And you know we had to get into a little sports chat with an update on the Knicks and Rangers playoff runs. Also, with summer on the horizon Av and Sheree chat about the activities and adventures they're looking forward to. Don't forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

The streets have been talking, so you know we have a lot to discuss! This week, Av and Sheree give their final thoughts on season 8 of The Real Housewives of Potomac, as well as their predications for the upcoming season and maybe we'll be seeing a former Potomac alum on The Real Housewives of Atlanta?  Plus, it appears neither Drake or Kendrick is backing down in this rap beef. Tune in as our hosts give their take on all the drama. Also, we get into some sports chat as the Knicks and Rangers continue their playoff runs. And you won't believe who TLC says inspired their Grammy award winning single ‘No Scrubs'! You'll probably be just as shocked as we were! Don't forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

We all enjoy going out for a good meal, but what would you do if your server brought you the wrong food? Tune into this week's episode of Spinning The Block to get Av and Sheree's thoughts on restaurant etiquette as they discuss all the do's and don'ts of dining. They also dive into Season 4 of The Challenge All Stars and you know they had to give an update on the Knicks and Rangers playoff run! Don't forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

Took a little break but we're back! In this week's episode, Av and Sheree recap some major headlines that unfolded while they were away. From Kate Middleton's diagnosis, the earth quaking in the tristate area, to all of the ongoing rap beefs. And you know they had to get into Sports chat as they discuss the takeover of women's basketball and of course the Knicks and Rangers in the playoffs! Plus we give our thoughts on a very relatable AITA. You don't want to miss this one, trust us! Don't forget to follow us on Instagram @SpinningTheBlockPod. And tune in for new episodes every Thursday!

The tea is pippin' hot! Tune in this week as Av and Sheree unpack all the drama from the Love Is Blind Reunion. From secret girlfriends to love triangles, our hosts leave no stone unturned. Then they take a quick skip over the pond as they try to get answers to the question that's been on all of our minds… Where's Kate Middleton? And of course, they had to discuss the most recent NFL free agency moves in Sports chat. Follow us on Instagram @spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

Only three couples remain; Chelsea & Jimmy, AD & Clay and Amy & Johnny. Who made it to the altar and what will their decisions be? Tune in, as Av and Sheree provide their thoughts on Love Is Blind Season 6's weddings episode! Plus, find out who our hosts are excited to see on the upcoming season of The Challenge All Stars. They also get into a little sports chat and share an AITA!  Follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday! 

This week, Av and Sheree share their unfiltered opinions on Love Is Blind Season 6. From the good, the bad and the straight up ugly, they cover it all. Plus, you know they had to recap Reesa Teesa's “Who TF Did I Marry” TikTok saga! Tune in to hear their thoughts! Follow on Instagram @Spinningtheblockpod. And be sure to tune in every Thursday for new episodes!

Your mental health should always be a priority. However, in the black community we have been conditioned to think our mental health holds little value to our overall well-being.  This week, Av and Sheree hold a vulnerable conversation about the complexities of mental health within black communities. Special guest, Katherine Gilliam, joins the conversation to offer her perspective on why mental health services are imperative and how the disparities we face on a daily basis contribute to our mental wellness. As well as unpacking the history behind mental health within black communities. Also, tune in to see which black owned business we're spotlighting this week! Follow us on Instagram @Spinningtheblockpod. And be sure to tune in every Thursday for new episodes!

Working in corporate settings can feel like mental gymnastics for many people of color, so how do we stay sane?  This week, Av and Sheree are joined by special guests, Chantel and Will, as they discuss being black in corporate settings— from code switching to micro-aggressions, the perception of professionalism and so much more. You don't want to miss this insightful conversation.  Follow us on Instagram @Spinningtheblockpod.   And be sure to tune in every Thursday for new episodes!

This week, Av and Sheree continue the discussion about the hardships of being black women in today's society. Tune in for this open letter to our inner little black girls as we unpack the importance of stepping outside of our comfort zones, chasing our dreams, loving ourselves and so much more. Follow us on Instagram @Spinningtheblockpod. And be sure to tune in every Thursday for new episodes!

With Valentine's Day right around the corner, we figured there's no better time than now to discuss relationships!  This week Av and Sheree are diving into matters of the heart, specifically centering Black women and their dating experiences. Special guests, Veronica and Khardiata, join the conversation to offer their perspective on dating apps, black representation on dating shows and we even get a few fun dating stories! Also, in honor of Black History Month tune in to see which black owned business we're spotlighting this week. Want to be featured? DM us on Instagram or email us at Spinningtheblockpod@gmail.com! Follow us on Instagram @Spinningtheblockpod.  And be sure to tune in every Thursday for new episodes!

The rap girlies are beefin'! This past week we witnessed the heavyweight battle between Megan Thee Stallion and Nicki Minaj. While Meg continues to let her music do the talking, Nicki has been going off on Twitter. Tune in as Av and Sheree unpack the beef between the two rappers.  Plus get an update on what's going on in the sports world...from the NFL to the NBA, we cover it all! And one of our hosts shares details from her recent birthday celebration.  Also, be sure to tune in throughout February as we spotlight various black owned businesses in honor of Black History Month! Want to be featured? DM us on Instagram or email us at Spinningtheblockpod@gmail.com!  Follow us on Instagram @Spinningtheblockpod. And be sure to tune in every Thursday for new episodes!

This week, Av and Sheree switch gears as they share their uncensored opinions on Gypsy Rose Blanchard. They cover it all, from the act to present day news.  They also get into some sports chat, share their thoughts on one celebrity couple they don't think will be spinning the block anytime soon and of course get into a little vibe check!  Follow us on Instagram @Spinningtheblockpod.  And be sure to tune in every Thursday for new episodes!

After a pretty hectic first two weeks of 2024, things are finally starting to settle down. This week, Av and Sheree share which shows they've been tuned into and get into some sports chat. They also discuss their thoughts on whether or not it's okay for your friends to befriend your ex's new partner. And lastly, how would you feel about sharing your college graduation festivities with a kindergarten graduate? Now this is gonna be an interesting one, so make sure you're tuned in!  Follow us on Instagram @Spinningtheblockpod.    And be sure to tune in for new episodes every Thursday!

Podcast interview or comedy special? Katt Williams had a lot to say and we were all laughing out loud, while simultaneously picking our jaws up off the floor after his recent appearance on Shannon Sharpe's podcast Club Shay Shay. Tune in as Av and Sheree voice their opinions on the interview! Plus hear the latest Real Housewives of Potomac drama. Also, catch this week's breakdown of the upcoming NFL Wildcard weekend! Follow us on Instagram @Spinningtheblockpod.  And be sure to tune in for new episodes every Thursday!

Happy New Year, Spinning The Block Fam! This week, hosts Av and Sheree discuss how they rang in the New Year, share their thoughts on Simone Biles and her plus one's recent interview and uncover the secret meaning of pineapples

As we close out 2023 and enter 2024 it's a great time to reflect on years past. Tune in as Av and Sheree discuss their favorite throwback reality shows, the albums they couldn't get enough of and some humorous college memories. Plus hear all about their personal goals and STB 2024 resolutions! Follow us on Instagram @Spinningtheblockpod  And be sure to tune in for new episodes every Thursday!

Tis the season y'all! This week, Av and Sheree reveal the results from their Christmas poll, share their family Christmas traditions and what Christmas festivities in the UK entails. Plus they discuss whether company potlucks are a yay or nay. And it wouldn't be a holiday special if it didn't include a little shade. You're not gonna want to miss this tea! There's still time to enter our Holiday Giveaway! Listen out for instructions on how you can enter to win! Entry deadline is 11:59 p.m. EST on Dec. 21, 2023. Don't forget to check out our Instagram @Spinningtheblockpod  And be sure to tune in for new episodes every Thursday!   

Chile, Keith Lee got New Yorkers heated with his recent NYC foods review. Tune in as Av and Sheree tap in with their thoughts! Plus hear which MAFS couples we think are headed for destruction and why it's time for MTV Cribs to throw in the towel. Also, we had our first guest appearance! Don't forget to listen out for our Holiday Giveaway code word! Follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

This week, Av and Sheree try to figure out what the heck is going on on The Real Housewives of Potomac. They also give their honest opinions on the Married At First Sight couples, share their Christmas vibes, get into some sports talk, dish on some celebrity tea and of course there's a Diddy update.  Follow us on Instagram @Spinningtheblockpod and stay tuned for your chance to win our Holiday Giveaway! Be sure to tune in for new episodes every Thursday!

This week, Av and Sheree aren't holding back as they share their thoughts on the Cassie v. Diddy lawsuit and take a closer look at some of the suspicious circumstances that have surrounded Diddy throughout the years. Our hosts also share their excitement about some upcoming entertainment. TRIGGER WARNING: This episode does mention sexual abuse and domestic violence. Listeners discretion is advised. If you or someone you know is experiencing Domestic Violence or Sexual Abuse please know that you are not alone and there are resources available to you.  You can call the National Domestic Violence hotline at 800-799-7233 or the National Sexual Assault Hotline at 800-656-4673. Follow us on Instagram @Spinningtheblockpod And be sure to tune in for new episodes every Thursday.

Thanksgiving gives us the opportunity to spend quality time with our loved ones and enjoy some great food! In this week's episode Av and Sheree share the results from their Turkey Day poll, go over some frequently asked questions and give their thoughts on Black Friday. Plus what's Thanksgiving without a little family drama?! You're gonna want to tune in for this tea! Don't forget to follow us on Instagram @Spinningtheblockpod And be sure to tune in for new episodes every Thursday! 

This week, Av and Sheree give their insight on Keke Palmer and Darius Jackson's relationship drama and discuss being followed and blocked by celebrities on social media. Plus, have you ever sent a text to the wrong person? Well we sure have. Tune in to hear all about one of our host's epic texting fails!  Follow us on Instagram @Spinningtheblockpod And be sure to tune in for new episodes every Thursday!

This week, Av and Sheree discuss their initial thoughts on The Real Housewives of Potomac's season premiere, highlight one of their new favorite series, take a deep dive into Lori Harvey's dating history and her potential new partner

Welcome to Spinning The Block Pod! In this week's minisode, hosts Avrian and Sheree detail how they met and their introduction to the hosting world. Don't forget to follow and rate our podcast! Follow us on Instagram @Spinningtheblockpod And be sure to tune in for new episodes on Thursdays!

WE'RE BACK!