Podcasts about No Scrubs

Movie of the Year: 1999The Mixtape, Part IIThe Taste Buds are hitting rewind and building the ultimate 1999 Mixtape on this week's episode of Movie of the Year. As part of their ongoing exploration of the legendary pop culture landscape of 1999, the panel steps away from film to focus on the best songs of 1999, one track at a time.Whether you were burning mix CDs or glued to TRL, this is the Movie of the Year episode for you.Why 1999 Was a Great Year for Music1999 was a genre-smashing year, marked by massive pop breakthroughs, alt-rock classics, club hits, and iconic hip-hop. From …Baby One More Time to Smooth, No Scrubs to My Name Is, the year's musical output was unforgettable.To honor this sonic time capsule, the Taste Buds drafted their ideal 1999 playlist—20 songs, no repeat artists, and only the strongest tracks.How the 1999 Mixtape Was MadeHere were the rules:20 songsNo repeat artistsPicks made live on the episodeEach host took turns drafting songs, defending their picks, and sabotaging each other's plans. With only one track per artist, every decision mattered. Some fan-favorites made the list, while others were tragically left out.Related Links1999 in Music (Wikipedia)Genius Lyrics – Top Songs of 1999TRL Memories: MTV's Golden EraWhy This 1999 Mixtape Is EssentialThe 1999 Mixtape episode is a celebration of one of the most fun and influential years in music history. Every genre got its moment in the sun, and this playlist reflects that beautiful mess. It's not just a trip down memory lane—it's a living, breathing artifact of a year that changed everything.Perfect for anyone who loves pop culture, nostalgia, or music history, this is one of the most fun Movie of the Year episodes yet.Subscribe now to follow the rest of the 1999 season and never miss a beat.Movie of the Year: 1999 Mixtape – streaming now on all podcast platforms.

TLC are one of the most commercially successful GROUPS of all time. TLC came from out of nowhere in the early ‘90s to dominate R&B, hip-hop and pop simultaneously. They won a bunch of Grammys, had multiple #1 hits, and completely changed music in the 1990s. But unfortunately, with all of that came A LOT of drama and heartbreaking tragedy. This is the true story of TLC's No Scrubs, with newly unearthed audio from the band themselves! Written by Cam Lindsay for iHeartRadio Canada

Looking for relationship advice? Skip the self-help books and turn to Sabrina Carpenter's latest single "Manchild" instead. This deep dive into the art of musical insults reveals how pop's newest sensation joins a legendary lineage of women artists who've perfected the craft of calling out incompetent men through song. From Dolly Parton's subversive "Dumb Blonde" to TLC's iconic "No Scrubs," there's an entire musical tradition of witty takedowns that reclaim power through clever wordplay, genre-hopping arrangements, and lyrical traps that expose male vanity. MORE Subscribe to our newsletter to receive your own bingo card! Songs discussed Sabrina Carpenter "Manchild" Sabrina Carpenter "Espresso" Olivia Rodrigo "Driver's License" The Beatles "Get Back" Heart "Barracuda" Dolly Parton "Dumb Blonde" Sabrina Carpenter "Please Please Please" TLC "No Scrubs" Destiny's Child "Bills, Bills, Bills" Destiny's Child "Independent Women Part 1" Shania Twain "That Don't Impress Me Much" Carly Simon "You're So Vain" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Movie of the Year: 1999The MixtapeThe Taste Buds are hitting rewind and building the ultimate 1999 Mixtape on this week's episode of Movie of the Year. As part of their ongoing exploration of the legendary pop culture landscape of 1999, the panel steps away from film to focus on the best songs of 1999, one track at a time.Whether you were burning mix CDs or glued to TRL, this is the Movie of the Year episode for you.Why 1999 Was a Great Year for Music1999 was a genre-smashing year, marked by massive pop breakthroughs, alt-rock classics, club hits, and iconic hip-hop. From …Baby One More Time to Smooth, No Scrubs to My Name Is, the year's musical output was unforgettable.To honor this sonic time capsule, the Taste Buds drafted their ideal 1999 playlist—20 songs, no repeat artists, and only the strongest tracks.How the 1999 Mixtape Was MadeHere were the rules:20 songsNo repeat artistsPicks made live on the episodeEach host took turns drafting songs, defending their picks, and sabotaging each other's plans. With only one track per artist, every decision mattered. Some fan-favorites made the list, while others were tragically left out.Related Links1999 in Music (Wikipedia)Genius Lyrics – Top Songs of 1999TRL Memories: MTV's Golden EraWhy This 1999 Mixtape Is EssentialThe 1999 Mixtape episode is a celebration of one of the most fun and influential years in music history. Every genre got its moment in the sun, and this playlist reflects that beautiful mess. It's not just a trip down memory lane—it's a living, breathing artifact of a year that changed everything.Perfect for anyone who loves pop culture, nostalgia, or music history, this is one of the most fun Movie of the Year episodes yet.Subscribe now to follow the rest of the 1999 season and never miss a beat.Movie of the Year: 1999 Mixtape – streaming now on all podcast platforms.

Sporty Thieves MC "Big Dubez" talks the passing of Marlon Brando, Lockin up the northeast region from debut single "Cheapskate" working with Jay-z's producer Ski Beatz , creating hit song "No Pigeons" as a rebuttal to TLC's mega hit "No Scrubs" after it was suggested by Funk Master Flex, life after Brano's passing and reemerging as a solo artist

It's one of the more unique and perhaps under-appreciated albums in the Beatles otherworldly catalog: “Beatles For Sale”. Recorded in the eye of the Beatlemania storm, with the making of  what would become “Help” right around the corner, this is one of the few Beatles albums that, to quote TLC's tribute to Zach Braff (NBC's “No Scrubs”), “Beatles For Sale”, sadly gets no love. It's occasionally dismissed as a creative and energy step down from the album which preceded it, “A Hard Days Night”. BY MORONS, AM I RIGHT? Because this is a damn fine album, however exhausted and transitional the boys may have been, and it's long past time it gets an authentic, patented UBP deep dish. Hold the sausage, it's almost Meat Free Monday, you jagbag! In addition to dishing Dylan, The Beatles, and the age old political battle of mono vs. stereo, the Now On Sale Two also ponder:

If you enjoy questions from listeners that strictly adhere to themes from hit 80s and 90s pop songs, this week's Ask Us Anything is literally tailor-made for you. So pump up the volume and let the advice wash over you like a bomb-ass bop from 1999. Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's go back to 1999 and a fantastic track by TLC! Hosted by @sliiiiip and @megamixdotcom, the Super Hits Podcast reviews a different retro single each episode! We're on all of the usual podcast platforms, so come find us. Come and give us a 5-star review! To correct us if we miss a fact or get something wrong, to request a single, or to just say hello, hit us up at superhitspodcast@gmail.com Here's our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megamixdotcom.com/super-hits/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our Twitter: @SuperHitsCast Here's our Instagram: @SuperHitsPodcast You can also find playlists for all of the songs we've covered on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Apple Music. Just search for Super Hits Podcast Playlist!

No Scrubs is also a great slogan for a custodian union on strike. Covers by: Scout Niblett, Cappa, Big Joanie, Jeme, Robyn Adele Anderson, Matthew Griffin with Lauren Zakrin and Patricia Richardson, Leo Tidal playlist here

25 april 2002 – Op slechts 30-jarige leeftijd komt haar leven abrupt tot een einde in een tragisch auto-ongeluk in Honduras. Met een hart vol passie en een geest vol dromen blaast ze haar laatste adem uit, omgeven door de serene schoonheid van de natuur die ze zo liefhad. Ze laat een erfenis achter van creativiteit, charisma en onstuitbare energie. Van jongs af aan vond ze troost in muziek, een toevlucht die haar door de moeilijkheden van een turbulente jeugd leidde. Als jong meisje ontwikkelde ze haar talent voor schrijven en rappen, vastbesloten om een unieke stem te worden in de muziekindustrie. Die vastberadenheid leidde haar naar TLC, de iconische R&B-groep waarmee ze de wereld zou veroveren. Samen met Tionne "T-Boz" Watkins en Rozonda "Chilli" Thomas verkocht ze miljoenen platen en bracht ze hits als "Waterfalls" en "No Scrubs" tot leven, waarbij ze altijd haar eigen creatieve stempel drukte. Niet alleen op het podium, maar ook in haar persoonlijke leven kende ze ups en downs, die ze vaak openhartig deelde met haar fans. Zo stond ze bekend om haar vurige karakter en haar krachtige boodschap van zelfexpressie en persoonlijke groei. Ze streed voor gelijkheid en sprak zich uit over thema's zoals liefde, eerlijkheid en innerlijke kracht, wat haar een inspiratiebron maakte voor velen. Haar naam? Lisa "Left Eye" Lopes.

The guys chat about arcade tickets, Vegas, and perfect ratings.Join the Watercooler Patreon for extra content and ad-free episodes - Patreon.com/watercoolerWoof Woof!

Don D and Bigg Doom are Back With Another One! We Are Joined By Sydd and Aysia. First, We Start with Bumping Female Rap, Shooting Pool, Last Minute Invitations, Picking Up Your Partners, and Upgrades! Then, We Move On To Birds, No Scrubs vs Bills, Bills, Bills, Going Crazy on The First Date & Sleeping in The Theater. We End With Repast Baddies, Flipping the Script, Your Friends vs Your Type & More! To See More of Our Guests, You Can Follow them @adoresyydd and @aysian.persuasion! You can listen to podcast on all podcast platforms. To See More Of Us, You Can Follow Us On Instagram, Twitter, & TikTok @earhustlin404! Don's Instagram: Don5draper Bigg's Instagram: Bigg.doom --- Support this podcast: https://podcasters.spotify.com/pod/show/earhustlin404/support

Wuzzup Broskies !! We chillin on this episode with the Weatherman Cadillac, Bigfoot and a surprise return from our broskie the Neighbor Tod !!! We kick things off with the news that SR1 went out on a date last night. We get ALL the "details" from the "Informant" Bigfoot . . . or the story according to him . We keep the party going with our broskie Oso !! Oso makes his second appearance here on the BUG but this time we chat it up about his music, the art of his story writing and the struggles he went through in life . Oso is not shy to perform as he grabs the mic and give us a live rendition of his new track "No Scrubs" !! Follow Oso on social media IG - @big.so.never.little Check out Oso's "No Scrubs" and his music on all music streaming platforms Big shout out to ILL Tiempo for the song "Intro" Check out all ⁠⁠⁠⁠⁠⁠⁠ILL Tiempo⁠⁠⁠⁠⁠⁠⁠ albums available on all streaming platforms Follow ILL Tiempo on all social media  IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ill_tiempo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ILL Tiempo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ill_tiempo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Bakersfield Underground "B.U.G." IG- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebugpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebugpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dabiggitybomb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrew.sr1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ill_tiempo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ibeindustry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@promoterbigfoot661⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's Tina's world, and we just live in it! Jenna and Kevin are breaking down Tina's big episode where she pushes for a Sadie Hawkins dance … so she can ask her crush Blaine to go with her! But Blaine has a crush on Sam? What is happening?! Jenna has so many stories about this episode, including the scene she struggled with that left her feeling mortified and how they got through it, an unprofessional act by a co-star that almost ruined her big solo, the scoop on filming "Tell Him," and why performing "No Scrubs" was such a big deal for Kevin!See omnystudio.com/listener for privacy information.

Queen City Confessions Friday 07/12/24

Chelsea and Donny couldn't celebrate Morally Corrupt Month without featuring THEE most morally corrupt movie of all time: Never Been Kissed. Relive this episode with Christine Biancavilla as the Cute Ones discuss the best SNL casts, Dunkin Donuts parking lots, a cancellable statement about Gen Z, and the power of "No Scrubs." (This episode originally aired February 6, 2022.) If today's episode makes you laugh or scream, please do us a favor and rate our show 5 STARS on Apple or Spotify This is the easiest way for us to grow our community! We're on YOUTUBE! Be sure to subscribe so you don't miss a second of our hijinx - now on video! Follow Us on Social Media! TikTok: @cuteonepodcast Chelsea: @ohnochels Donny: @realdonnywood Support the show Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls and the ginger are back! Today on Killing Time, we're talking conspiracies in a big way! Then! Today I learned… How the Earth (and Arby's) got their names, plus, the inspiration behind “No Scrubs” by TLC! Then! The return of On the Stand! We take one call from a listener but ya gotta get to the end to hear it!

Lisa Lopes, also known by her stage name Left Eye, was an American rapper, singer, songwriter, and producer. She gained fame as a member of the popular R&B group TLC, alongside Tionne “T-Boz” Watkins and Rozonda “Chilli” Thomas. Lopes contributed her own self-written raps to many of TLC's hit singles, including “Waterfalls” and “No Scrubs” 1. Besides her work with TLC, she had a brief solo career, scoring two US top 10 singles with “Not Tonight” and “U Know What's Up,” as well as a UK number-one single with “Never Be the Same Again,” a collaboration with Melanie C of the English girl group Spice Girls. Tragically, on April 25, 2002, Lopes was killed in a car accident in Honduras while volunteering at a children's development center. Her legacy lives on through her music and contributions to the industry. #tlc #lefteye #90s #lisalopez#history #Beverly #mafia #⁠beverlyhils #truecrime #tedbundy #truecrimecommunity #truecrimeaddict #truecrimememes #killers #killer #murder #mindhunter #murderer #kansas #icp #ouijamacc #juggalettes #juggalo #bondage #twiztid #thegathering #murdermuseum #eldorado #odditiesandcuriosities #caveman #oddities #rare #parkcity #death #charlesmanson #jeffreydahmer #edgein #crime #horror #darkart #richardramirez #halloween #criminal #horrorart #creepy #btkart #truecrimeart #truecrimepodcast #cannibal #albertfish #r #thriller #netflix #truecrimejunkie #horrormovies #history #selfie #truecrimefan #homicide #mystery #truecrimeobsessed #scary #serialkillerart #truecrime #truecrimecommunity #truecrimepodcast #crime #murder #podcast #truecrimeaddict #serialkiller #serialkillers #truecrimejunkie #horror #unsolved #murderino #podcastersofinstagram #truecrimeobsessed #mystery #ssdgm #truecrimefan #killer #truecrimememes #unsolvedmysteries #creepy #paranormal #podcasts #history #tedbundy #criminal #scary #podcasting #coldcase #murdermystery #bookstagram #death #buzzfeedunsolved #crimescene #truecrimepodcasts #missingperson #missing #halloween #crimejunkie #news #myfavoritemurder #spooky #supernatural #truecrimestories #homicide #ryanbergara #shanemadej #murderer #podcaster #truecrimebooks #memes #spotify #podernfamily #boogara #shaniac #jeffreydahmer #police #s #justice #history #ww #travel #art #photography #architecture #love #culture #nature #travelphotography #photooftheday #s #historia #instagood #historical #worldwar #heritage #india #instagram #museum #italy #war #vintage #memes #picoftheday #ig #europe #photo #explore #ancient#germany #historymemes #usa #beautiful #travelgram #follow #historic #france #music #military #italia #castle #historylovers #a #medieval #life #education #like #facts #landscape #storia #world #old #city #historyfacts #archaeology #upsc #america #wwii #Podcasthost #Aftermath #aftermathpodcast #podcast #binge #bingepodcast #podcasttips newpodcastalert #slander #Hudson #aftermath #history #updates #storiesyouforgotabout #WW1 #WW2 #attack #terrorattack #nostalgia #Queen #mercury #FreddyMercury #truecrime #truecrimecommunity #truecrimepodcast #crime #murder #podcast #truecrimeaddict #serialkiller #serialkillers #truecrimejunkie #horror #unsolved #murderino #podcastersofinstagram #truecrimeobsessed #mystery #ssdgm #truecrimefan #killer #truecrimememes #unsolvedmysteries #creepy #paranormal #podcasts #history #tedbundy #criminal #scary #podcasting #coldcase #murdermystery #bookstagram #death #buzzfeedunsolved #crimescene #truecrimepodcasts #missingperson #missing #halloween #crimejunkie #news #myfavoritemurder #spooky #supernatural #truecrimestories #homicide #ryanbergara #shanemadej #murderer #podcaster #truecrimebooks #memes #spotify #podernfam #history #Beverly #mafia #⁠beverlyhils #truecrime #tedbundy #truecrimecommunity #truecrimeaddict #truecrimememes #killers #killer #murder #mindhunter #murderer #kansas #icp #ouijamacc #juggalettes #juggalo #bondage #twiztid #thegathering #murdermuseum #eldorado #odditiesandcuriosities #caveman #oddities #rare #par --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-hudson9/message

Things You Should Listen to Instead of Taylor Swift! "Playas Gon' Play" - 3LW (2001) // Shake it Off "I'm Too Sexy" - Right Said Fred (1992) // Look What You Made Me Do"Royals" - Lorde (2013) // You Need to Calm Down"Umbrella" - Rihanna, Jay - Z"No Scrubs" - TLC // Shape of You (Ed Sheeran)"Say My Name" - Destiny's Child"I Think We're Alone Now" - Tiffany // Run to the Hills (Iron Maiden)"7 rings" - Ariana Grande // My Favorite Things (Julie Andrews)"driver's license" - Olivia Rodrigo"Truth Hurts" - Lizzo"Family Affair" - Mary J. Blige"Single Ladies (Put a Ring On It)" - Beyoncé"I Love It (ft. Charli XCX) - Icona Pop, Charli XCX"Wannabe" - Spice Girls"Tonight You Belong To Me" - Patience & Prudence --> for the Swifties"What will happen in the next five minutes has nothing to do with music. But it is important. Imagine that I am your friend and that you must step back so as not to hurt me. You all have friends up front. I will now count to three and you will all take three steps back. All who agree, say 'Yes' now." - Eddie Vedder, Roskilde (June 30th, 2000)

We're whispering our way to victory, and not dying!  Join Bobby, Dan, and secret 3rd mic Dev Brindle (nee Brangle) as we become true heroes in a half shell over topics like: songs that will save us from Last of Us Monsters, PG Live 2024 (and our lack of invitation to it), and a tall glass of whiskey tequila on the rocks. Later, the lads rate and review a card that all at once is balm and irritant to our wounds, maybe the same wound, maybe different. What are we, our wounds' keepers now?  Some Boxes Shouldn't be Opened! 

The streets have been talking, so you know we have a lot to discuss! This week, Av and Sheree give their final thoughts on season 8 of The Real Housewives of Potomac, as well as their predications for the upcoming season and maybe we'll be seeing a former Potomac alum on The Real Housewives of Atlanta?  Plus, it appears neither Drake or Kendrick is backing down in this rap beef. Tune in as our hosts give their take on all the drama. Also, we get into some sports chat as the Knicks and Rangers continue their playoff runs. And you won't believe who TLC says inspired their Grammy award winning single ‘No Scrubs'! You'll probably be just as shocked as we were! Don't forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes every Thursday!

Ever wondered if TLC's 'No Scrubs' is the ultimate love guide? Adele Givens cracks it wide open with a hilarious take on taking love advice from Left Eye, the ironies of hit songs, and the unexpected connection between our world's craziness and oodles of noodles. Add in a spice of grandma wisdom, and you've got a comedy cocktail that'll have you questioning your love choices and your lunch. Dive into the madness and laugh till you drop - only on https://foqnfunny.com. Love what you're hearing on FOQN Funny? Go a step further and become a member of FOQN Funny+. Enjoy exclusive perks and never-ending laughter. Join now at: https://plus.acast.com/s/foqn-funny. Hosted on Acast. See acast.com/privacy for more information.

Music royalty is on the Kim Gravel Show this week! Kandi Burruss' self-made success story is truly inspirational. She's sold over 65 million records including the smash hit "No Scrubs" which earned her a Grammy. And she's not stopping anytime soon. Kandi spills the tea on how she keeps reinventing herself and staying ahead of the game, why she left the Real Housewives of Atlanta and why she stays focused on what's next. Kandi Burruss is dropping some major wisdom this week about how you can achieve your dreams. You don't want to miss this episode of The Kim Gravel Show. In this episode: Kandi's departure from Real Housewives of Atlanta Kandi's approach to her music career and her creative process How Kandi reinvents herself Kandi's advice for success Why art is so critical for healing Kandi Burruss, a Grammy-winning artist, entrepreneur, and beloved reality TV personality, has carved an indelible mark on the entertainment landscape. Rising from her early days as a member of the platinum-selling R&B group Xscape, Burruss has seamlessly transitioned into multifaceted roles across music, television, and business. With a career spanning decades, she has garnered acclaim not only for her musical talents but also for her astute entrepreneurial endeavors. From founding Kandi Koated Entertainment to launching Bedroom Kandi and establishing herself as a culinary mogul with ventures like Old Lady Gang and Blaze Steak & Seafood, Burruss exemplifies resilience, creativity, and unwavering dedication to her craft. Her commitment to family and female empowerment is evident in all aspects of her work, cementing her status as a revered icon in the entertainment industry and beyond. This is my favorite quote from the episode: "We can defeat ourselves before anybody else defeats us if we talk ourselves out of our own great ideas.” – Kandi Burruss Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!  Make sure to subscribe!  New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.  Join my Love Who You Are movement at https://lwya.com   Connect with Kandi Burruss: Website Instagram LinkTree Amazon Live The Wiz on Broadway Connect with Me: YouTube Facebook Instagram TikTok                                          Website   Support our show by supporting our Sponsors: Factor:  Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carly is back this week with some emails and an FmK!!!! email us at secretkeepersclub@gmail.com! Support the show save 20% and a free cat toy with your 1st Pretty Litter order. Head to https://www.prettylitter.com/SECRET Support the show and get 15% off plus a gift with your 1st order at https://www.oakessentials.com with promo code SECRET15 Get your 1st month of Ro for just $99 at https://www.ro.co/SECRET and start losing weight today

It's Thursday April 11th and welcome to Gag City! Nicki Minaj surprises her fans with multiple special guests at the Boston stop of her ‘Pink Friday 2' world tour, Ice Spice will make her acting debut as she joins Spike Lee and Denzel Washington's upcoming film ‘High and Low,' Megan Thee Stallion talks about how her third album will be a “rebirth” for her as she continues her next era of music, we talk about all the festivals you should be going to from Coachella to Lovers and Friends, Keith Urban shares 5 things you didn't know about his new song “Straight Line,” Hozier and Jojo Siwa make noise on the TikTok Billboard top 50, Billboard looks back at when Lady Gaga, TLC and Elton John's “Pokerface,” “No Scrubs” and “Bennie and The Jets” went to No. 1 on the Hot 100. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's April 1999; TLC don't want No Scrubs, the video game of the month was Final Fantasy VIII and in WCW, Flair thinks he's the POTUS. This is episode 293 One Flair Over The Cuckoo's Nest!

Frank wraps up the show talking about people showering with their children. He is also joined by Noam Laden for News You Can Use. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thursday drop! Two guests for one! Bill and comedy-podcasting duo Krystyna Hutchinson and Corinne Fisher go deep on vital topics like Bill's main news source, the cult of Beyonce, an important examination of the song No Scrubs, the old standards of certain types of behaviors by men, how many words dogs know, the specific things our bodies can handle, how everyone drove seatbelt-less and tanked in the past, the dangers of new medicine, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Zach and Jeff take a moment to react to J.Lo's latest musical/visual experience "This Is Me ... Now" both album and film. The boys give her some much deserving hearts AND flowers, but did the album live up to their expectations? The boys also take a trip down memory lane celebrating the 25th anniversary of TLC's "FanMail," going into a deep dive of the album's tracklist. And speaking of anniversary, the one and only JoJo is also celebrated, as her debut single "Leave (Get Out)" was officially released TWENTY years ago. Where has time gone!?

But really though, why would he have these? See omnystudio.com/listener for privacy information.

This week Fran and Alvin discuss jury duty, the future, and the story of Patrice Wilson.MERCH LINKS!!!!Good Vibes apparel: https://www.bonfire.com/good-vibes-apparel-160/"I Know What I Said" Mugs: https://www.bonfire.com/i-know-what-i-said-mug/Want more Affirmative Murder? https://www.patreon.com/affirmativemurderOur Sponsors:* Check out BetterHelp and use my code AMP for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code amp50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Helloooo, theatre lovers!

Nostalgia hits different when it's about the 90s, right? Take a trip down memory lane, reminiscing about "No Scrubs" and "The Sopranos," and then we segue into the 'should I or shouldn't I' of small talk during massages. The chat bubbles over with excitement for the "Mean Girls" musical film—will it fetch the same affection as the original? Stay tuned as we compare our brushes with the classic and dish out what's got us on the edge of our seats.As the episode wraps, dive into a kaleidoscope of dreams and January trends, where  the Noras mull over a peculiar driving dream and its symbolic undercurrents. Ever tried lucid dreaming? Nora and Nora have some insights that just might help you take control of your nocturnal adventures. Before signing off, Nora drops a hint about a heartwarming new project stirring up excitement. Hit that subscribe button and join us for a weekly dose of stories, chuckles, and, of course, a little bit of serendipity.

Can you believe 1999 is now 25 YEARS OLD?! Miss XCX really said it best after all: “I Just want to go back… back to 1999”. From Ricky Martin's “Livin' la vida Loca” to TLC's iconic “No Scrubs”, it's no question that this year was STACKED with legendary hits.Tune in as the boys recap this iconic year for music and countdown #43 - #1 on the Billboard Hot 100 Year End chart.

Can you believe 1999 is now 25 YEARS OLD?! Miss XCX really said it best after all: “I Just want to go back… back to 1999”. From Ricky Martin's “Livin' la Vida Loca” to TLC's iconic “No Scrubs”, it's no question that this year was STACKED with legendary hits.Tune in as the boys recap this iconic year for music and reexamine the Billboard Year-End Hot 100 singles of 1999. (PS: Stay tuned for part 2 next week!)

Standards & Substandards // Van Sessions at The Monarch   Recorded during Ogden's First Friday Art Stroll. Supported by a generous grant from Ogden City Arts along with love from The Monarch, and Roosters Brewing.   Thanks to everyone who came out to the live show! Join us every First Friday for recordings at The Monarch Building in Ogden, Utah.   ARTIST | Standards & Substandards   WEBSITE: https://substandards.band/ SPOTIFY: https://open.spotify.com/artist/7Khj27KYmG2L4PXlCs360I?si=T-5YE14GRMuWpSwc61bwxQ APPLE: https://music.apple.com/us/artist/standards-substandards/1489077802 AMAZON MUSIC: https://music.amazon.com/artists/B081ZRF2VW/standards-substandards?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_GRuWpJmy5xdi6E7hpOwX8daOW INSTAGRAM: https://www.instagram.com/standards_and_substandards/ FACEBOOK: https://www.facebook.com/StandardsandSubstandards/ YOUTUBE: https://www.youtube.com/channel/UCOZ8wFwVuSnLf7fic5Lfu5g   SUPPORTERS Roosters Brewing: https://www.roostersbrewingco.com/ The Monarch Building: https://themonarchogden.com/ Suntea's Music Booch: https://www.instagram.com/suntea.love/ Ogden City Arts: https://www.ogdencity.com/707/Arts   CREDITS Producer / Host: R. Brandon Long, The Banyan Collective Logistics / Bookings: Todd Oberndorfer, The Banyan Collective Audio Mix: Scott Rogers DOP: Dixon Stoddard https://www.instagram.com/studios_d21/ Video Assistant: Isla Long Photography: Avery Atkinson https://www.instagram.com/avery_atkinson_/   FOLLOW // SUBSCRIBE Van Sessions Instagram: https://www.instagram.com/vansessions/ Van Sessions Facebook: https://www.facebook.com/thevansessions Van Sessions YouTube: https://www.youtube.com/@vansessionspod   Our “Patreon,” Like what you hear, buy us beer: https://www.buymeacoffee.com/banyanmedia   The drive behind Van Sessions is to create a music discovery community for Northern Utah musicians to share their work, refine their craft, and network with other artists.   Van Sessions helps support local musicians, photographers, and videographers through our project. Show your support for local artists by subscribing to Van Sessions on YouTube @vansessionspod or search "Van Sessions Podcast" on your favorite podcast platform.   Join us live at the Monarch in Ogden every First Friday to be a part of the free concert and video podcast recording.   Bookings: todd@thebanyancollective.com

Command Centers aren't just for Tom Clancy enthusiasts anymore. Rip off your scrubs, or don't, and head to the situation room as Elliott and Sarah virtual nursing as a strategic imperative for health system survival and thrival (?!) with Sarah Bell, Vice President of Customer Success and Clinical Implementation at Biofourmis. Plus! Sarah and Elliott go tete-a-tete in a new G.A.M.E. that rivals Techpocalypse Now (Episode 1.02). Don't go chasing waterfalls, it's time to Tech It to the Limit! Original music by: Evan O'Donovan Additional music by: Vitaliy Levkin and RomanSenykMusic from Pixabay

Mic drops, TLAs, and millennial jokes abound in Episode 1.04 of Tech It to the Limit. Your lovable co-hosts, Elliott and Sarah, are joined virtually by the virtual Ms. Miagi of Virtual Nursing Transformation, Sarah Bell (Biofourmis). Pop in your TLC CD (we know you still have it) and get ready for a jaw-dropping, side-achin' good time on the only health tech podcast that fills your Rx for LOL.

The newest member of The Barber's Chair family receives her Roc-a-Fella chain. Plus, Pierce leaves a memorable rant on the Cubs possibly trading Marcus Stroman, analyzing the biggest threat to the Rays, Fact or Fiction, and so much more!

Experience a journey into the mind with Lesley and Brad as they share key takeaways from an eye-opening talk with The Brain Prophet's Dr. Philippe Duoyon and Douglas Mapp. Discover the value of good sleep in combating dementia, the synergy required for body and mind for optimum output, and how AI affects our cognitive well-being.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:90's songs and movies that fill Brad and LL's cupsPractical tips to get good sleep hygiene.The connection between lack of sleep and dementia.How the Cerebral Spinal Fluid (CSF) cleans your brain during REM cycles of sleep.How taking care of the body and brain results in peak performance.The effects of using AI on your brain in the future.Benefits of taking cold showers and things to do to challenge your brain.Episode References/Links:Contrology Pilates Conference  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipWaitlist for the flashcards deckUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan: [00:00:00] Years ago I heard Seth Goden say parents' jobs is not to like get their, like think that school's teaching their kids. It's to like actually teach their kids when their kids come home. And you do that by asking 'em questions. They can't Google. Or ask them questions, then don't let them Google. And if they answer a question, not telling them what if it's right or wrong, but ask 'em how they got to that answer because that is actually challenging the brain.So, you know what? Ask yourself a question. Don't let yourself Google. Try to come with an answer and then, you know, see what happens.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Melissa Logan, plaza's instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt, my friend, my friends.Action brings clarity and it's the antidote to fear. Each week, my [00:01:00] guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.And stick around to the very end because we got some outtakes that's been happening. There's always outtakes. Um, and the team does collect them for bloopers on the YouTube, but uh, we're adding them into the end of the pod because you know what you need to know that we are not perfect. You're not perfect, and we're enjoying the process and we are enjoying that.So have a good laugh on our behalf. Love you.Welcome back to the Beat Till c interview recap, where my co-host in life, Brad and I are ready to dig into the cognitive combo I had with Dr. Felipe Dion and Douglas Map in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us.Also, if you're listening to this on the O P C app, oh yeah, you don't even have to like go back. You can literally. Just see the list of, of latest episodes and you can go, I haven't listened to that [00:02:00] one yet. That's true. And you can listen to it all for free on that app. Just a shameless puck. Okay. Yeah, Brad Crowell: not only that though, uh, this one was, was like, there was a lot going on in this episode, so I actually listened to it, uh, slower than I normally would cuz they were thrown out like of, of science, a lot of science and a lot of stuff that like medical stuff.My Lesley Logan: poor brain was like, not catching up you guys. I failed the cognitive test on the air. I did laugh. I laughed out loud. I like, okay, in my defense I just did not understand the instructions and also I clearly, I did go get my brain checked, but Brad Crowell: I can see how he can like mess with you as the person running the test because.I could see the logic behind why you would want to answer the way that you answered. Yeah. And then I could also see how he was talking about modifying it to mess with people even more. I, I thought it was pretty cool. So, so do you, Lesley Logan: so I just wanna know. Pretty cool. Test everyone who listened. Do you think that he made it harder because I'm so amazing?Or do you, do we think my brain's fucked? Drop a one [00:03:00] in the comments on Instagram. Anyways. Okay, before we get into their conversation, let me just announce that today is international Skin Pigmentation Day. Cause I got some, and y'all all probably have some. And you know what? It's okay. Like get your cancer checked.Absolutely. But own the skin pigmentation. It makes you who you are. When I was growing up, they called them freckles, and now it's called malama. I do not like that. You hit a certain age and you go from having freckles to skin picking mutation. But at any rate, I see you. Happy International Skin Mentation Day.Show it off, Brad Crowell: um, Lesley Logan: this week. We are on a plane right now. Yeah. Right now. So as you, as you're listening, if you're listening to this in real time, we are on a plane. Come back from Korea. Um, Brad's probably sleeping. I am 1000%. Brad Crowell: Well, hopefully we are getting. Very deep, amazing. Multiple rem cycle sleep on this plane ride home.Well if Lesley Logan: we have a, a row to ourselves, absolutely. You will always. And I [00:04:00] might, um, yeah, I sleep Brad Crowell: sitting up y'all Not normally, but I can't, I have to lie Lesley Logan: down. And I have been known to have my legs up the wall of plane just to make room for me to sleep lying down because I have to sleep lying down. I have slept in a rolling, like a ball position just so I can sleep lying down, um, with the seatbelt digging in cuz I don't want them to wake me up cuz I'm not wearing it.So I like. Loosen it up and get myself in there so I can sleep lying down. At any rate, if I'm not Brad Crowell: sleeping, you can imagine it. It's hilarious. Lesley Logan: Don't worry. I am watching whatever movies they have because Flights to Asia have the newest, hottest movies and I'm so excited. It's true. Um, but next month, next month, um, lots of It's June.Brad Crowell: Yeah, it's June. Lesley Logan: Yes. Yeah, so in June we're actually staying in town. Brad's gonna go do some camping stuff, but I've got two Elevate Weekends happening. I've got one for Elevate Round two and one for Elevate round three. And if you're like, that seems like a lot. It's not cuz I'm awesome, but I'm, it's a, it's a, Brad Crowell: that's why it's Lesley Logan: not okay.Okay. Yeah, no, I mean, thank goodness for our team. Uh, Brad Crowell: um, unbelievable. You can't see me on ca uh, rolling my [00:05:00] eyes on the audio side of this, so Lesley Logan: don't worry. Um, and while it's amazing, um, we're also gonna go to Utah and do some vacation with our BFFs, uh, what do you call, like, couples who are BFFs because we're, where BFF was the Brad Crowell: couple.Yeah, I don't, uh, maybe we're c Lesley Logan: BFFs couple B BFFs. Anyways, someone will tell me, um, we're gonna go to Utah. Um, it's gonna be hot this month, supposedly in Vegas. But we're, we're not worried about it cuz we love it here. Um, and, uh, yeah, so anyways, lots going on in June at home in Las Vegas. I hope you can come and see the beautiful Brad Crowell: place.All right. If y'all can have an answer to that question cuz my brain is still trying to figure out is it like best couple friends forever? Is it bc fff it, whatever you think it might be. Make sure we know, oh, you know what Kareen, you gotta drop us a line. You what on Instagram? And tell us what you think it should be.Do you know what Kareen Lesley Logan: calls me? I don't. A T F. Trusted friend forever. That's me, trusted friend forever. Uhhuh, it's better than b fff tf F. Um, okay, so then, uh, July, we are [00:06:00] gonna be in the United Kingdom. We are teaching an amazing mullet tour of a weekend, Brad Crowell: so please literally called the mullet, Lesley Logan: y'all. Oh, we have mullets on the flyers.We have mullets on the notebooks. So I, I don't have a mullet, but we are gonna figure this out. Um, people Brad Crowell: think I have a mullet, but I Lesley Logan: don't. Well, you can make it look mullety. I Brad Crowell: can make it look like a mullet, but it's not Lesley Logan: actually a mullet. I think you do that, but I mean, whatever. Whatever we do for art. Um, so anyways, uh, at the time of recording there were a few spots left.Are there now you should check. Yeah. Um, you can go to opc.me/uk. It's gonna be in the show notes in August. We are doing the summer West coast tour. You guys, we are so. Bricken fired up for this. We are, we have amazing partners with this tour. We do. So we are leveling up this tour. Big. Yeah, it's gonna badass way.Uh, if you are somewhere between the bottom of California and the top of the United States, you're gonna wanna come. Yeah. You're gonna wanna get in your car. Brad Crowell: Come, come in our car. So if you're not sure where we're gonna stop. We're still dialing all that in, but you will find out by getting on the list. Go to [00:07:00] opc.me/tour.September. Yeah, Lesley Logan: Poland. Poland. You guys, there's an incredible conference happening in Poland. I'm speaking. Brad's gonna be there. We're having flashcards. If you have not wanna pay for massive shippings, use that money to go to this conference and enjoy incredible speakers. There's opportunities to take private sessions, which is never a possibility when I travel, which Brad Crowell: means you have to sign up early.Yeah. Cause those Lesley Logan: will go, yeah. So, uh, KR pilates conference.com. If you're like, how do you spell that? It's in the show notes. Yeah. Brad Crowell: KR pilates conference.com. And you can, uh, it's easy to get there from anywhere in Europe, um, or even in the uk. So, uh, come, come hang. It's gonna be super fun. Yep. And then looking forward to it.Lesley Logan: And then we go to October. Brad Crowell: Gonna go Cambodia. Cambodia. Can I wait to go back? It is filling Lesley Logan: up so fast. And um, we are so excited to go back. Yeah. We have so many people who are excited. They're like, which friend can I bring? It's just a ba it's just a wonderful place to truly retreat yourself. And then you will enjoy Pilate sessions.Breath Brad Crowell: work, come stay, come stay in our [00:08:00] village. Mm-hmm. Either with us at our house, um, or uh, at our neighbors. Yeah. Well, Lesley Logan: it's gonna be so fun if our house fills up, we have our neighbor's house and, but when I say that, it's not like an Airbnb where you're sharing a room in a house with other people. No, Brad Crowell: they have their own guest house.They're all, and they're literally 15 feet across the street from Lesley Logan: us. We all like, we're all we, you all have your own rooms. It's your own doors and your own bathrooms. Brad Crowell: And it's, well tu a room. Yeah. For some of 'em it's right. Yeah. We'll work it out. Yes. But anyway, Lesley Logan: my point is my, is. Brad Crowell: You're not like in a Yeah, you're not down the street from us.You're Lesley Logan: like literally crossing the path. You're in like a house where like you're sharing a living room with random people. You're in a guest, you're in a like a bed and breakfast. Yeah. Yeah. Okay. Uh, that, that links in the, by the whatever you call the things below. Show notes. And then Brad Crowell: actually Leslie logan.co/retreat Lesley Logan: Iactually just got off a call with the lovely Erica Quest.Brad Crowell: Yeah, you did. I heard you two. I can hear you outside. You, you two, like make each other laugh so hard. Lesley Logan: It's hilarious. I know. And we're, we came up with that and with, uh, the, what we're gonna, what I'm gonna. Uh, pitch for our workshops for, uh, what's [00:09:00] happening in December, but in November, uh, we're bringing back our very tried and true amazing workshops that people have loved.That we've never brought to Miami, and we're gonna do some workshops before p o t. The P O t Miami stuff has not been released yet, but we will be at Miami, p o t. So just get yourself to Miami in November. Um, if you haven't gone to Cambodia, Poland, or the UK or a West Coast, I'm just saying yeah, come hang out.See you in real life. Get your fasts there. Brad Crowell: Get your fasts there. Next up is an audience question. Who is it from? It's from Erica Donahue. Sorry I said that wrong. It's, I'm reading Erica Quest. It's Erin Donahue, our dear friend from Bethle, Lesley Logan: Pennsylvania. We love Erin. Yes, she's a badass. We actually get to see her at uh, and Katie Donnelly every December, which is just like a true.Bless them. They even like did an outdoor adventure with me when I was definitely negative from Covid, but we still did outside so no one would get [00:10:00] anything before Christmas Eve. Yeah. Uh, so we love them. Um, and this is her Brad Crowell: question. Yeah. So she said, you often talk about small things that fill our cup. As a fellow nineties lover, what is your favorite nineties song and or movie that you cannot turn off when it's on mine?Are TLCs? No Scrubs and Empire Records. Okay, Lesley Logan: Aaron. Okay, so I love this question so much and I do think that like little things do fill our cup, right? So for 90 songs, I will just be completely honest, my parents raised me on focus on the family and my grandparents on the oldies channels. So I was at the Drifters concerts in front row.I forget who we were just talking about where they were like saying that, and I was like, oh yeah, no, me too, me too. Drifter's baby. So, um, luckily for me, pretty Woman is from 1990 and it is. Brad Crowell: Absolutely. Oh, that's your, that's your movie. That's my Lesley Logan: movie. That is your movie. 1000% my movie. [00:11:00] I don't care. I don't care if I, I watched it every day for an entire summer with my best friend.Um, it was our favorite thing to do, and my mom was always like, hi mom. My mom was always like, Leslie, you should be. Watching this every single day, it's gonna like, make you grow up to be a prostitute. And I said, uh, actually mom, she's an entrepreneur and she never takes less than a hundred. So, um, thanks Julia Roberts.Love you. Um, so that's my favorite movie that I cannot get enough of. I don't know. When did the League of your own come out? Because when I'm flying, uh, cuz pretty women's not on the planes, but a league of your own. Of their own. 92. 92. And then also Sleepless in Seattle. That movie, those another Brad Crowell: two Lesley Logan: I 93.93. Thank God for that. So when I, Aaron, when I'm on a flight, literally the last fight to Cambodia to fall asleep, I put on the lee of their own. And then when I woke up, Which I do on a plane. I went on to sleepless in Seattle, fell back asleep, missed the whole movie, woke up [00:12:00] at the end, went back to the league of their own, and like that was my night.It in between two of 'em and I fell asleep. So love them fills my cup so much in so many ways. For songs, this is actually a little difficult because again, as I mentioned, like. I grew up with focus on the family as one option and like the drifters as another option, and also Chuck Berry's my Dingling, somy Dingling. If you know you, it's h hilarious. It's a hilarious song. Bell Wood Ring. I just wanna play with my, and then he'd have the whole audience sing that part anyways. Um, so, uh, I did some, some stuff because I wanted make sure I got some songs right. Um, because I don't remember all the Christian bands.Brad probably does, but like, we probably had like clays of whatever it's called, jars of clay. Like just those, yeah. That, Brad Crowell: that, that's the first thing that came into my head was the entire album. Their, their first Lesley Logan: album. And there like, there was a couple of bands that like, My parents would let me play in their earshot, but whenever they would leave, and also I had some friends' moms who drove me to [00:13:00] school, so it's an ironic, of course.Alanis Morrisette. Thank you so much. Um, of course, Mary j Blige, of course, anything by Macy Gray and, um, Whitney Houston. Shout out. I mean, like, how can you not? I remember, do you remember this, Brad? We were walking the dogs in LA and someone's blasting. Um, I just wanna dance with somebody in their car. I just wanna dance with somebody.Yeah. And they stopped at the stop sign by our house and we started singing with them. Like, Brad Crowell: it was like, oh gosh, Whitney. Lesley Logan: Anyways, um, So, uh, so Erin said, no scrubs, Erin. Um, and there's an O P C workout called No Scrubs coming up for you. Um, that just have some fun. But I love salt and pepper. I love Lauren Hill.I loved, I mean like, uh, I don't think there's a 90 song that would come on now that I would stop playing unless it was like, who, weirdo Yankovich. That shit doesn't do me anything. Um, so I'm just into it all. I, [00:14:00] I just, I don't, I can't even pick a fave. I really, really cannot. Um, but also I feel like I should have gone to the, um, loveth fair.I think I missed out on an opportunity to like really just like, I don't think I was like the 1999 um, shit festival, the Woodstock thing. I think I was a little affair girl all along with my glasses and my perm bangs cuz my mom did that. And, uh, my braces, I think I would've filled it. Fit. Nailed it. Yeah.What are your Brad Crowell: favorites? All right, so, um, I definitely, uh, remember. Uh, being impacted seriously by Green Day and their album Due. Your parents, sledge? They certainly did not. Uh, but I listened on the bus, uh, and I got really into that. Um, do I play it over and over and over again? Not so much. Um, I'm trying to think about like, what would I play over and over again, uh, from the nineties specifically Lesley Logan: six PE on the Richer.You didn't play that over and over again. I mean, Brad Crowell: [00:15:00] um, on, no, I played like, um, like, uh, lit and a couple of other punk bands, like whatever. But who in the Blowfish did you Sure. A big bad Voodoo Daddy. Like, I mean, come on. But, uh, yeah, I mean, definitely, um, Lesley Logan: There was this Australian band that would go, um, oh, I can't think of it, but like I, um, it's gonna come up in this podcast.I will come back to it Brad Crowell: and they'll just be like, good thing. Well, movies. Okay. So I just was looking, um, the Big Lapovsky is in the late nineties, and that movie is amazing and I'm like super into that film. Um, uh, and the, uh, uh, the ne the other one was I, I kept looking up, like trying to figure out, um, Uh, is diehard.It's from 1988 and I'm like, no, no, because that one, like if it's on, I'm watching it, but diehard two is 1990, so I don't know if I have that same affinity for diehard two. Lesley Logan: Oh my God, dude. Okay. Just, no, maybe people listening remember this, but back when cable was a big deal [00:16:00] and I was in college, um, there would be like, I love the nineties.I love the eighties. It was on e and like, was it on e What? There was like a, a cable channel. There was a bunch of 'em. And like, anyways, uh, okay. So, but Savage Garden, truly, madly, deeply. Uh, the chorus is unbelievable. It's super fast. It's like, like you have to, like how to lick. Well, it's dun. I can't do it.I can't do it. I have to listen to it. At any rate, that's the commercial. You can't play it on the air. Oh man. Right now you cannot play it. We don't own the right, but you'all, just go. Those Savage Gardens truly, madly, deeply get to the chorus. And like you will be like, every time I see you, close my eyes da like that.It's like so fucking good. Anyways, I own the cd, I own the single. I bought the single, single and I played it over and over again. There you go. Aaron. That is the one Fills my cup first. Play it all the time. And Brad's like, no, I think that they're from Seattle. I'm like, they're, no, Brad Crowell: I was saying sound garden.You said Sound Garden. They're from Seattle. Yeah. This is Savage [00:17:00] Garden. Savage Garden. And they're from Queensland. Queensland. I didn't know Lesley Logan: that. And they're actually from Brisbane. And you know Brisbane. I fucking love you and Mr. Your faces. Let's go. Brad Crowell: Anyway, this has been fun going down memory lane way into it. Great question, erin. Thank you so much. Um, I hope y'all have had a lot of like ohs happening during this time.Anyway, stick around.Let's talk about Dr.Phillip Du and. Douglas Map, uh, two extraordinary individuals who are all about the power of the brain. Both are experts in their fields, uh, and they firmly believe that understanding how to harness the capability of our brains and changing our thinking can also change our lives and the world. Pretty, uh, pretty crazy.Uh, listening to them talk about, um, just. Stuff that is kind of everyday things that we probably need to be doing to take care of our brains. Um, and I, I really enjoyed the conversation. I think before you jump into. Uh, before you jump into it, just the concept of working, quote [00:18:00] unquote working out your brain.Um, I really liked the idea of that because we obviously know we need to work out our muscles and, you know, like be moving all the movement and all that kind of stuff. And in my, in my mind I was like, oh yeah, you know, I work out my brain by playing a puzzle video game on my phone. Lesley Logan: Oh, don't work. Do you not remember Philipp Dion's whole thing?Soduko is not gonna work. Brad Crowell: Yeah. So, uh, but they're, they gave us some pretty practical tips on how to get your brain, um, working out anyway. Um, are you just gonna start, what is the one thing that, um, love your patients there? What is the one thing, uh, that you've loved that they said, uh, to help us work out our brain?Lesley Logan: So we've had Dr. Fe Dion on before, which is why I know this is a cool thing. Um, but I was just really excited to have him back because, There's so much to know about the brain. I don't even think scientists know everything about the brain yet. Like, and it's just, it's crazy. So, um, of course, you know, good sleep hygiene.It's been a thing that I've been wanting to work on [00:19:00] and, um, I've been really frustrated because of this aura ring. And it tells me how little sleep I'm fucking getting, even though I was going to bed, but I was like waking up 17 times ago. You just felt the Brad Crowell: best sleep in your life like a week ago. At the Lesley Logan: time of interviewing them, it was shit.And prior to that interview, my Aura Ring annual. Wrap up was like, uh, you averaged six hours of sleep, which is not what I, my goal was. My goal was seven hours of sleep, right? So obviously missed that by a big lot. And also like I wasn't getting into deep sleep, which is what our brain needs to do. We, so we have to train our body and brain to sleep.So I do have a nighttime routine. I have been cheating on it. However, do not work three to four hours before bed. Turn down the lights. As evening approaches, our friends have those like Google. Lights or their lights are on a Google situation and they just are on a timer end. Yeah. They just Brad Crowell: start dimming.They just start dimming. Lesley Logan: It's pretty cool. Do it. It doesn't, it doesn't seem to cost a lot, so you can like do it, but you have to think about it cuz all the things you can do to like not have to like remember to do [00:20:00] it. It's like, Amazing for decision fatigue. It also helps signal your body to start releasing melatonin.Hello? For sleep. They said no caffeine. Eight hours before, you know Europeans, you do things differently. So like, basically like Brad Crowell: if caffeine. Yeah, but I feel like science doesn't lie. You know, like, Lesley Logan: well, I've, I read a, I read a book on coffee and like, Some people can handle it after three o'clock and some people cannot.And Huberman also scientists, he also said like, if you can, you can't, if you can't, you can't. So just Fair enough, fair enough. You know, you, um, but, but definitely like probably eight hours before bed makes sense to me. Um, and they emphasize that you should get at least six to eight hours. I really, I feel good at seven hours.Eight kind of thinks you feel Brad Crowell: groggy. So that's good. Yeah. I need to, I need, I definitely am at the six hour mark and I need to step that up. The seven. Lesley Logan: Well also, cuz I don't want you to die. Well, Brad Crowell: yeah. And, and I mean, well, so here's what's in, he actually said, um, and this was an interesting way to think about sleep, because we kind of think of sleep like last.It's like the, it's like, eh, you get when I'm dead. [00:21:00] Well, there, I used to say that forever, but, but also like, you know, we're like, oh, I have a big day tomorrow, so I should get some sleep. And the the, you know, he said, Hey, you know, sleep is actually, literally sleep is made for your brain, right? Like, sleep is made for your brain.Okay, so when we say that, what that, what does that mean? Like you, you need to have the sleep so you can like power wash the brain, right? So that you can actually function and Yeah. And help your brain continue to be they actually communicating to itself Lesley Logan: during sleep. You, there's like all this fertilizer that's happening to your brain, the csf, the cerebral spinal fluid.Right. I don't know that I like the thinking about fertilizer like shit for my brain, but like, it it, well cuz fertilizer has a bunch of manure in it or chemicals. Sure. Okay. So, but let's just think about a holistic level, uh, according to the doctors and the scientists, um, when you sleep, you're like [00:22:00] literally giving your brain all the like, amazing gross shit that it needs.Here it is. Gross shit. Gross shit. Yeah, it's gross Shit. Sorry. It's gross. Sorry, Douglas. Um, anyways, uh, it's so, um, it's so important. And then they also mentioned this is why it's so important, if you listen to nothing, listen to this. There is links in science between dementia and sleep deprivation. Yeah. So y'all get your fucking sleep because you don't want to be dementia.Dementia. No. Have dementia. Yes. You don't wanna have it. You know, you don't wanna have it. And like we don't, we, and there's all these other things that are still trying to figure out why it's happening, but like, do yourself a favor and like, at least if one of the causes is lack of sleep. Get yourself some sleep.Well, Brad Crowell: I think, and the, you know, like, to take it a level deeper, basically he's talking about that CFS is cleaning your brain during those REM cycles of sleep. Uh, right. And he said, When you don't get the sleep that you [00:23:00] need, you're not clearing the brain as much as you need to clear it, which ultimately could cause a breakdown of communication, and that that if that communication breaks down, now we're talking diseases such as dementia.Lesley Logan: Dementia. Well, it makes sense. I mean, if you think about drains, If you don't clean them, there's buildup and then eventually there's blockages. Yeah. And. You know, in LA those things just become a burst pipe. So there's like these things that happen. So that could happen to you. Brad Crowell: It, it, it absolutely can. Yeah.So get your sleep. So that could happen to you. Lesley Logan: Uh, this is my for sleep. This is your brain on drugs. Brad Crowell: Yeah. Right. Uh, I really was also gravitating towards the, um, The, the conversation about, uh, business owners, like entrepreneurs. He said that, uh, uh, business people move the conversation forward because, uh, [00:24:00] especially, uh, Dr.Dion was, you know, he's in the, the, the health, wellness medical field. He's a fucking brain doctor. Brain doctor. But he's like, Hey, this is slow. Everything is slow in this field. But entrepreneurs get in there and they like, you know, Break stuff and they, they move a lot faster because, companies operating at peak performance are five times more efficient than companies that are not right.And that's a lot to do with the brain. So they were kind of going back and forth about this and, uh, basically it's, you know, his opinion was that business people have amazing take on the brain, whether or not they realize it because. For them to operate with efficiency. What are they doing? They're taking care of their body.They're taking care of their brain. They're probably, you know, uh, uh, doing, uh, like maybe it's, uh, supplements or sleep Oh, or some of these food that they're eating, and they're really intentional Lesley Logan: about it. Some of these business owners that I've followed, they're like, such biohackers and they're bio.Absolutely. They're doing some crazy studies on themselves and they move fast. And you're right, they break stuff and like, [00:25:00] not that science is slower, there's. You Brad Crowell: need money? No. No money. It's not the science, this law, it's the, the medical field that's, you know, moving the needle in like government stuff.Like that's, it's Lesley Logan: just slow. Well, that's because people, yeah, whatever, but like, You need money to study things and I think business people will are willing to do it because they will invest in the products that will help. The thing meaning cuz I mean, I bought a thing that a business person made to help me sleep better, so I'm in.Brad Crowell: Yeah. Um, and we're really excited to start sharing about that new, uh, device. Uh, we're working out a, a, a relationship with them. I Lesley Logan: know. I'm so excited to tell you all about it tomorrow next. I dunno, I'll, let me get Brad Crowell: to my emails. So Douglas Map also had like a side comment about ai, which I thought was really interesting cuz that, that always like, um, I'm always interested in that stuff.And, uh, he said actually he thinks that it's not necessarily gonna benefit us as much as we think it is, um, in a couple of, you know, in a generation or two. Because historically what has happened over the past, like couple of decades, [00:26:00] we don't remember people's phone numbers anymore because we don't need to, because we have cell phones.We don't try to do, um, math anymore because we have computers and laptops and uh, and you know, phones that have calculators on 'em. We, you know, there's a lot of like the, uh, normal processing trying to figure out of things that we just don't need to do anymore because we can either outsource it or we have a machine do it for us.And he said, so there's most, like, historically there's probably gonna be a similar effect on AI culturally. However, he said there's a caveat to that. If we don't train our brains to work beside it, then it will, it could potentially be negative. However, there's a way for us to actually. Use this AI in a beneficial Lesley Logan: way.Absolutely. People who use calculators are still like rocking crazy amazing business things. They just know how to use a calculator to make their mo self most, most efficient. Yeah. And also John Oliver had this on his AI segment. He's like, they're gonna be people who are, uh, lawyers and then there's gonna be lawyers who know use ai.[00:27:00] There are gonna people who are writers and there'll gonna be people who have writers who use ai. Doctors. Same thing. Doctors. Yep. So it's like you. You have to, you have to still use your con your contacts to help you remember phone numbers. You still have to use the thing, you have to learn how to use it.And so either you're gonna learn how to use it with you and like you'll become on top of the place, or you won't. But it's not like it's gonna calculate, doesn't fucking take over everyone. Right. Brad Crowell: Right. And that what, and the, the ai, you know, like he, he was talking about letting the AI think for us, well, can we do that?Yeah, of course. But. We will use the AI that much more effectively if we are asking it the right questions. So there's still a lot of like partnering with this AI tool to be the people who are asking the right questions of the AI are gonna get the best results from the ai. Yeah. And they're gonna be even more Lesley Logan: efficient.I agree. I agree. Because my friend did one of those AI drawings of herself. Uh oh. That's cool. You know, like she said, like, oh, draw me as like a superhero, whatever. There was a whole thing on on [00:28:00] Instagram and there, and several of them were really good. And then a couple of 'em had three hands, a lot of three armed AI things.Uh, I don't know what the AI is giving everyone three arms, so that's why you need to have a better person asking. And one of those hands was on her, like was like coming around to her boob, but like not, yeah, it was just like, she's like, where is his hand coming from and whose hand is it? Anyways, that's hilarious.People who know how to use it, people who don't. So keep your cognitions with you so you can be more analytical. Brad Crowell: Yeah. And, and, uh, some, I'm just gonna share. Super quick story that has nothing to do with anything, but I thought it was so fascinating. Um, my friend went to a, uh, a party and one of the things like, it was like a whole bunch of people, but they had a side room set up that was an AI voice activated ai.Um, like painter as it were. And so there was a screen and what it was doing was listening for the conversation in the room, and then it would make an AI, digital artwork, piece of imagery based on what it hurt, right? So they were just [00:29:00] throwing out phrases like, uh, one of 'em, literally someone said, Mount Everest, and then like, wait two seconds.And it would. It would like just show ALF on Mount Everest, right? Like those images don't exist. It wasn't like there's an episode of ALF where he's on Mount Everest. So they were, it was so fascinating how you can interact and create these amazing things with these, this new AI technology. So I love it. I mean, I think, uh, I think Lesley Logan: that people's imaginations can go more wild.Oh yeah, because the things that would hold a perfectionist back, like I can't draw on Mount Everest. Right? It would Brad Crowell: take me how long to draw Mount Mount Everest. Lesley Logan: I don have time for this. I need to sleep. Brad Crowell: Yeah, I got, I gotta get my REM cycle. I need seven hours. All right, Lesley Logan: let's talk about those being IT action items.What? Bold, executable, intrinsic targeted action items can we take away from your combo? I stole it. Brad Crowell: I did it. You totally stole it, but I'm gonna steal it back. Um, taking cold showers. In fact, uh, Dr. Philippe said taking free, he's been taking freezing cold showers. Uh, which [00:30:00] is a one up on me. I, I've been taking cold showers, I'm taking of cold showers.Um, I, well, I, I always start them at like, warm enough for me to get in without feeling like someone slapped me across the face. No. And then I make it cold, so it definitely gets cold. It's, it's not like, uh, but that initial shock, I'm ch I think I'm cheating, so, uh, it's not like I'm jumping in an ice cold pole that is, I'm not it.I Lesley Logan: can't wait for us to have our cold plunge in the, in the annex. But, um, okay. So, We did this episode. Did I say it on the episode or did I figure it out afterwards? That's, I'm not remembering, but like I had been wanting to take cold showers, but I also get up earlier Brad Crowell: than you, you mentioned that I was starting to take cold showers, so I think this is just when we began Lesley Logan: to do this.So, so, okay, here's what happened. This is like, thank goodness for divine appointments. Um, so I had this conversation with them and, uh, uh, y'all heard me fail my cognitive tests, but I do think that they were testing me. It's strong, harder than other people. That's what I think. But I did see my holistic doctor did get some stuff from my brain, my brain, and um, I had been [00:31:00] wanting to do cold showers, but our master bath bathroom is obviously in the bedroom and I get up way earlier than Brad sometimes like, and two hours after he goes to bed.So I didn't wanna take the shower because it's loud. It makes noise, it can do this whole thing. So then I was like, how am I supposed to do this cold shower? Because I don't wanna take it after the walk because I'm already awake. That doesn't work. That's I, I've listened to these guys that we just interviewed, and I also have listened to Huberman on the sleep thing.I have to take the cold shower in the morning, first thing in the morning. So then Huberman is like, Hey, here's some more information about cold showers in the morning. I'm like, oh, I can take him in the guest bathroom. We have a whole bath. We have an extra shower. Yeah. So then, I said, okay, so this is how you create habits.Everyone, first of all have, it can't be take a 15 minute cold shower, two minute, well, it's two minutes. That's all you need. That's what the study says. But I can't take this two minute cold shower as a goal because I have to now go across the house and do something over on that side of the house. So I had to start like putting clothes over there for the morning to go on the walk so that I would sure get into the shower.And then I started with like, [00:32:00] well, how long can I stay in this cold shower? So the first week, I got to a minute. And then I got myself up. I worked my way up to two minutes. I have been doing it every day. Yeah, since a week after I interviewed these guys, which you guys was months ago. So, At any rate, it is amazing.It does reduce inflammation. It does make me feel like I'm a badass and here's an extra credit thing. Do not turn the shower water warm afterwards. Brad Crowell: Oh, right. No, you, you, you stay cold and you exit the count, the shower cold. Lesley Logan: Exit Brad Crowell: cold, which by the way is, and then when you're drying off, that's like you're warming yourself up with your towel Lesley Logan: basically.We're gonna see how this goes cuz this is, uh, the first summer I'm doing this and the AC is on. When I'm getting outta the shower and it's really mouth fun, but it increases the blood flow, like you said, and it's just makes you alert. I, I Brad Crowell: think it also like helps your metabolism and there's a couple of other Oh yeah.You know things, but, but, uh, you know, basically what it's doing is, uh, it's forcing the blood into your brain [00:33:00] to protect your brain from the cold. Yes. Which is, Literally the best thing that your brain could get. Lesley Logan: Also, another shut up for why you should use your guest bathroom. All my married couples is this.I literal like, oh my God, it's so cold. Oh god. So cold. Oh god. So it's so cold. It's so cold. Oh my god. It's so, but it doesn't wake him up because it doesn't even turn on the water. I didn't even notice water heater doing it. No, I've been doing, I've not this today, even in hotel rooms. I've done it. So Awesome.I did it. What? Okay. Yeah. Nice Brad Crowell: job. Well, what about you? Lesley Logan: Okay. So I failed their cognitive assessment. Uh, and so my biggest takeaway is understand your cognitive abilities. Brad Crowell: Um, understand, understand your cognitive abilities. Yeah. Yeah. Mm-hmm. Lesley Logan: Uhhuh. So find a cognitive assessment to identify those strengths and weaknesses.Um, I think they have some stuff they Brad Crowell: actually said if they, if you aret Sure. You can hit 'em up on Twitter and they'll point you in the right direction. Yeah. Lesley Logan: And then, um, uh, and then. He didn't mention like meditation, exercise I'm reading, but like, I think those things help. But, um, he did say put your [00:34:00] brain in a rigorous exercise, so you gotta challenge your brain without too much stress to help your brain grow.And I think that's really vague. So I definitely would tweet at them what those are. But I would also say like, try not to, like we Googled 90 songs. To like, kind of like remind ourselves like, what are our favorite 90 songs? Also, not because we didn't know what they were, but like is it nineties? Is it eighties?Is it early two thousands? That's a little bit hard for me, but then just like, but it, yes, but you, yeah, but you missed a bunch of parts where like, I was like, there's a, another band, there's a, and I tried really hard to figure out what that band was before we Googled and I got as many parts of the thing.I had the garden down, I had the, I had the rhythm down. So try to do things that challenge your brain. This is something that's been really important to me. Many, many, many year, years ago I heard Seth Goden say parents' jobs is not to like get their, like think that school's teaching their kids. It's still like actually teach their kids when their [00:35:00] kids come home.And you do that by asking 'em questions. They can't Google. Mm. Or ask them questions, then don't let them Google. And if they answer a question, not telling them what if it's right or wrong, but ask 'em how they got to that answer because that is actually challenging the brain. So, you know what? Ask yourself a question.Don't let yourself Google. Try to come with an answer and then, you know, see what happens. I loved it. I, these guys are amazing. You could, it was super Brad Crowell: fascinating. I really enjoyed that. Lesley Logan: I, I, um, I'm on a mission to sleep more. As of this moment, my average hours are six and a half. I'm still working on that seven, however, We have this product that we can't tell you about yet, but I, uh, got eight hours of sleep straight through.Did not wake up once within the third day of using this thing. And I'm so freaking excited because as long as I'm in the bed for eight hours, I think I could get close to seven. Right. So I'm in. Brad Crowell: Love it. Awesome. Lesley Logan: Well, I'm Lesley Logan. Brad Crowell: And I'm Brad Crowell. Lesley Logan: Thank you so much for joining us today. We are so grateful you're here.How are you going to use [00:36:00] these tips in your life? Let us know. Tag the vie pod tag, the brain prophets, and. until next time be until you see it. Brad Crowell: Bye for now.Lesley Logan: That's all I got for this episode of the Be Until You See a Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram.I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others be it till you see it. Have an awesome day. Be it till You see. It is a production of The Bloom Podcast Network. Brad Crowell: It's written, filmed, and recorded by your host, Leslie Logan and me, Brad Crowell.Lesley Logan: It is produced, edited by the epic team at Disenyo. Our Brad Crowell: Theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan: Special thanks to Melissa Solomon for creating our visuals and Xamina Velazquez [00:37:00] for our transcriptions. Brad Crowell: Also to Angelina Herico for adding all the content to our website.And finally to Meredith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Ep. 888 -  90 Day Fiancé - LIP - No Scrubs Nicole is going after EsScott, April arrives in the DR and Valentine's Mom is coming to the wedding. Coupon Queen Pin Links: Instagram  @couponqueenpin001 Twitter: CouponQueenPin www.Anchor.fm/cqpmoments https://anchor.fm/queenpinandwingman100 Intro: KC from Chef Salty Pork Clubhouse: @angelicavg Facebook: @alittlebitofeverythingwithme  Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange Search: A Little Bit Of Everything With Me! on 20 podcast platforms  Link in Bio! Website: anchor.fm/everythingwithange #90dayfiance  #90dayfiancetheotherway #90dayfiancefans #90dayfiancerecap #podcasting #cohosting #realitytvrecap #90day #90dayfiancé #90dayhappilyeverafter #happilyeverafter #90dayfiancee #90dayfiance_ #podcastermom #podcastersofinstagram #applepodcast #darcey&stacey #darceyandstacey #iheartradiopodcast #spotifypodcast #googlepodcasts  #podcast #podcasting #torontopodcast #torontotalkshow  #podcaster #realitytv #tlc #thecoop #coop --- Send in a voice message: https://podcasters.spotify.com/pod/show/everythingwithange/message

Lidia's daughter, Nicole, grills Scott on his past relationships. Meanwhile, Jessica worries Juan cheated while working on the cruise, April's cleanliness kicks in when she arrives in the Dominican Republic, and Valentine and Carlos cuddle after a passion-filled evening.WANT EPISODES COMMERCIAL-FREE? JOIN RealityGays+ Either on Patreon, https://www.patreon.com/RealityGays?fan_landing=true or Supercast, https://realitygaysmulti.supercast.tech/ NOTE: The $15 video tier is on Patreon only.Listen and review on our website https://www.realitygays.comBuy Tix for LIVE SHOWS HERE! https://linktr.ee/realitygaysFind us on the Socials:Tik Tok @realitygays https://www.tiktok.com/@realitygays?lang=enInstagram @RealityGaysPodcastFacebook @RealityGaysPodcastTwitter @RealityGaysPodY'ALL--COME AT US ON CAMEO! Book Jake or Matt! SISSY SWAG! Get a mug, shirt, pillow at our MERCH STORE!Wanna talk with your Sissy Squad? Join our PRIVATE FACEBOOK GROUPFind Mattie! Instagram: @theMattMarr Twitter: @theMattMarrFind Jake! Twitter: @jakeitorfakeit Instagram: @jakeitorfakeitListen to Mattie's other ADVICE podcast, THE DEAR MATTIE SHOW! Hosted on Acast. See acast.com/privacy for more information.

The first and only feature from famed music video director Hype Williams (Missy Elliot, “The Rain (Supa Dupa Fly),” 1997; The Notorious B.I.G., “Mo Money Mo Problems,” 1997; TLC, “No Scrubs,” 1999), Belly is a ‘90s crime drama set in NYC starring Nas, DMX, Taral Hicks, Method Man, and T-Boz with cameos by Sean Paul, Method Man and others. Upon its release, the movie was widely panned and, due to its negative, violent depictions of young black men, the Magic Johnson Theater chain even refused to screen it. But 25 years later, Belly stands as a resonant distillation of its time, both stylistically and sociologically. New Models chose to screen Belly for the monthly NM x Trust Kino night in Berlin last week. And for this event Lil Internet, a video director himself (Beyoncé, “No Angel,” 2013; Diplo, “Express Yourself,” 2012; Iggy Azalea, “Mo Bounce,” 2017) put together some contextualizing thoughts on Belly, which he read IRL before the screening. He's adapted his notes for this NM Short. For more: @lilinternet https://soundcloud.com/lilinternet/dmx-prayer-monument-ambient?

Boris Roberto Aguilar and Daxavier Josiah are back geeking out, rambling and chatting AEW Rampage from March 31, 2023.

Kitty Gata is an emerging American rapper based in Brooklyn, NewYork. Before starting her music career, Kitty worked in the Federal Express office.  Despite this, she has recently secured herself as a total performer. She is known for her Kitty Litter presentation collection.  Her prominent melodies are No Scrubs, MPR, Sneak Diss, 2Hot2Miss, One Up and Pop Out. On July 4, 2022. Gata released her single "Head Shot," which includes rapper Method Man. The song has received huge thumbs up from hip hop fans everywhere!   "Head Shot" is the rapper's second concerted effort with Method Man.  Previously, they worked closely together on the remix of his iconic duet with The Queen of Hip Hop Soul, Mary J Blige "All You Need" giving it a different spin on such a hip hop classic.  Kitty tells Jazzie Belle how working with the Wu Tang  legend came into fruition.  She also discusses the state of female rappers, her musical influences and her dreams and aspirations outside of rap.    Make sure you tune in and subscribe to our youtube channel at youtube.com/jazziebelletv and follow us on social media @womeninhiphop @jazziebelletv @realkittykitty   Women in Hip Hop is a partner of the Double Elvis podcast network. For more of the best music storytelling follow @DoubleElvis on Instagram or search Double Elvis in your podcast app. 

Chris is happy to be reunited with his friend Cheryl Burke.  She opens up for the first time about her ex finding someone new.And, if No Scrubs is still on her playlist. And, why leaving DWTS was tougher than her divorce.See omnystudio.com/listener for privacy information.

Gina and Lush catch up with the legendary T-Boz from TLC, to talk about her career, some viral moments, motherhood, her health, and more! ----- 00:00 Intro 0:05 Lush says he was in love with all 3 TLC and Gina always wanted to be T-Boz's character in Belly 2:04 T-Boz breaks down the origins of TLC and how the group was formed 3:10 T-Boz on how she feels to be part of such a legendary, influential era, and the highest-selling girl group 4:40 T-Boz on why there are not so many R&B girl groups anymore 6:13 T-Boz speaks on how artists' development, from a label perspective, is a lost art 7:10 T-Boz talks TLC's first album and teetering the line between hip-hop and R&B 8:49 Gina says that "No Scrubs" was the first "anti-broke n** song" and T-Boz on if they were actually living those lyrics 10:20 T-Boz reacts to the new era of plastic surgery and BBL culture 13:20 T-Boz speaks on if there is a prerequisite for R&B artists to write their own music and how important it was for her to do so 16:10 T-Boz talks being diagnosed with sickle cell disease at 7 years old, being told she wouldn't live past 30 20:22 T-Boz on if any new information on sickle cell disease has helped her in terms of treatment and her words of advice to anyone who's going through it 22:30 T-Boz says to keep looking for a doctor until you find one that really cares about you as a person and speaks on her daughter having lupus disease 26:25 T-Boz on the inspiration for her to enter the holistic business and start TLC CBD 29:55 T-Boz breaks down the creation of TLC's iconic videos and the huge difference in music video budgets from then to now 35:10 T-Boz reacts to the "No Scrubs" rebuttal "No Pigeons" and if TLC is open to doing a Verzuz battle 37:35 T-Boz talks about producing the movie "ATL", how the movie was loosely based on her life, and if "ATL 2" is on the way 39:00 T-Boz explains how she got her role in the movie "Belly" and what it was like working with Nas and DMX 41:00 T-Boz on her experience starring in "House Party 3" and how a lot of the lines were improv 42:54 T-Boz talks performing on the Nickelodeon show "All That" and creating the theme song for the show 44:01 T-Boz speaks on what it was like being in a super high profile relationship with rapper Mack 10 48:17 T-Boz on wishing she handled her health and took care of her body better in the past 49:40 T-Boz on how the chemistry in TLC came about and how they maintained it throughout their careers 51:20 T-Boz on how she and Chilli kept performing and the creation of music after the loss of Left Eye + Doing the video for "Girl Talk" in the midst of mourning their group member 57:23 T-Boz talks wanting to stay healthy in 2023 and the opening up her new restaurant "Good *ss Burger" 59:44 T-Boz on how her health journey inspired her to lean into a more holistic direction in her life 1:01:50 T-Boz on new music she's releasing in 2023 and releasing a new cookbook 1:05:30 T-Boz speaks on the new TLC Broadway Musical that's coming soon 1:06:05 T-Boz on how she feels about the TLC biopic and if anything was left out 1:08:10 T-Boz on if the music in Atlanta has influenced the streets and reacts to the passing of Takeoff 1:11:51 T-Boz speaks on the lack of conscious music in today's era Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the things that bothers me down to the bone is when women settle for scrubs. And it's usually really awesome women! Are YOU "dating" one? LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST  (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST