Stay Peaked is a podcast that encompasses all things fitness, health, lifestyle, and business. It’s hosts, Tim and Sam, keep things engaging, entertaining, informative and inspiring. The show is a sneak peak into their lives as they navigate through their own world as fitness coaches, competitive bodybuilder and powerlifter, business owners and husband and wife. Together they have over 17 years in the fitness industry and have worked with 100s of clients. Come for the polished production, stay for the raw perspectives.
Why the book psychocybernetics changed my life, how words literally create your reality, what “manifestation” really looks like, and how to hack your subconscious programming to achieve anything you want in life.(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
FREE download for the 4 best supplement stacks to optimize your fitness, productivity and longevity: https://link.valeofitnesscoaching.com/widget/form/X9kdXPWIHC1gDCc9aI8K(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
We talk about the power of your environment, why we changed our environment by moving an hour away, and why true peace comes from knowing you can live on very little.New episodes drop every Wednesday! Subscribe to the channel.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
We talk about strategies we use with our clients as well as our own diet plans when it comes to burning fat and eating as much food as possible.New episodes drop every Wednesday! Subscribe to the channel.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
We talk about the incredible power of a supportive partner as well as the most common reasons why someone's spouse will sabotage their fitness goals.New episodes drop every Wednesday! Subscribe to the channel.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
We talk about the right mindset shifts and the correct strategies for working out during a fat loss phase and why everyone gets this wrong.New episodes drop every Wednesday! Subscribe to the channel.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Our first anniversary plans, making anniversary traditions, why most people don't make it past Quitter's Day every year, the importance of being consistent during the winter, why people who refuse to quit always win, Tim's identity transformation from reading Psych cybernetics, and we share some ways we have failed as coaches in the past.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioIf you're a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:https://coach.valeofitnesscoaching.com/applicationFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
We talk about what it was like living in a 500 square foot apartment with our desks right beside each other, the lifestyle benefits of living on less, why we are moving to a larger apartment in a different city, growing up with 7 people and 1 bathroom, and Sam's new strategy for buying gifts for people.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioIf you're a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:https://coach.valeofitnesscoaching.com/applicationFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Sam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioIf you're a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:https://coach.valeofitnesscoaching.com/applicationFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn't sustainable, and the pros and cons to walking more vs just eating less.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Tim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his who's a mom and business owner has lost almost 40 lbs and said her business is taking off.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM's retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Tim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Tim shares his unfiltered opinion on New Year's Resolutions, why they don't work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!)Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com
Tim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesn't need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective and enjoyable.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @iamtimwalcottInterested in joining Tim's Anti-Diet Diet Program and learning how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about the reasons that it's become easier for him to stay lean, what habits he focuses on to maintain and build the body he wants, how he manages scenarios when he chooses food that doesn't align with his goals, strategies to lose fat and maintain it forever without being on a diet forever or never enjoying “junk” food again, and what you can start doing right now to make staying lean way easier.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that you've never heard before.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about why willpower doesn't work, why you don't need more willpower to lose weight, what a “will power problem” actually is, why you don't need more discipline, and strategies for reliable weight loss without requiring more willpower.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim breaks down the difference between high-volume low-calorie foods and low-volume high-calorie foods, how to eat more food and lose fat, how to asses calories in food without counting calories, weight loss strategies that keep you full, and why managing portions is the key to reliable weight loss.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about his past with being so nervous before football games that he couldn't even talk, his mental health issues that manifested in addiction, physical health issues that made his mental health worse, going to the hospital for panic attacks, and how he overcame these obstacles through learning to control his perception on stress.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim explains in detail why you can't build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about 3 of the easiest fat loss tips that he uses with all of his clients (and himself) that are very simple, everyone can do, and two of them don't even take any extra time. He explains in detail WHY they work so well and HOW to implement them to start seeing results immediately.Click here to watch the video of the 10 best fat loss hacks for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoThanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don't understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies to help others going through the same thing.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about his new plans after his powerlifting meet on September 7th, what his ideal training program looks like, how and why to train for multiple goals, benefits of cardiovascular exercise, the importance of changing training styles for consistency, and his obsession with sparkling water.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim has been working full time as a fitness coach for 8 years and he's gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothes from college. You're going to want to take notes for this one!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim dives into all things intermittent fasting, why it's helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn't).Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about his and Sam's powerlifting prep for their competition on September 7th, how powerlifting really works, how peaking for competition day works, the differences between bodybuilding and powerlifting, his goals with this competition prep, and his experience coaching his wife Sam for her first powerlifting meet!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim talks about another vulnerable topic - drug addiction. He opens up about his challenges with drugs and how those experiences have helped him empathize and understand some of the emotional challenges his clients have with food.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim opens up about his troubled past with partying, what his homeschooling experience was like in elementary, why he got kicked out of his college dorm on his birthday in 2011, and ties it all together to explain how he got into fitness at all.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim is back with a solo episode to discuss the new direction for the show, plans for exciting guests, and a simple framework for how to stay on track with your fitness goals when on vacation (but also have fun).Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: staypeakedpodcast@gmail.com
Tim and Sam take questions from listeners, talk about the reason behind the name of the podcast “Stay Peaked”, how to establish boundaries with friends and family when competing in bodybuilding, their plans in life and business over the next decade, what Tim started doing a lot since they got married, and how they've grown as people through competing in their respective sports.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam react to the internet, they talk about the Oscars tanking, Andrew Tate, basic white girl tendencies, John Cena's recent humiliation ritual, how to work through marriage problems in a different way, why Devon Larratt is so cool, why Sam stopped doing HIIT, and our current strategy to get Sam more conditioned for the show June 8th.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam discuss the story of a church pastor caught scamming people for millions of dollars in crypto because “God told him to”, conspiracy theories about Love Is Blind, talk about an old-timey theater that was turned into a cool gym, a controversial pose in bodybuilding that was banned from the sport, and a story from Sam about the girl who beat her last year had broke a major rule in bodybuilding during her routine.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam debate about crop tops for men, react to the internet, the problem with leaning back on an incline treadmill, the potential consequences of Neurolink, why F1 drivers train their necks so much, and what Tim's explore page looks like on Instagram.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam answer more great questions from listeners, share their honest thoughts on waist trainers, Sam's favorite preworkout doing a massive giveaway, tips for building your bench, tips for training chest, and how to assess claims made from personal anecdotes.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about GETTING MARRIED back in January, answer some spicy questions from listeners, share their favorite pump up jams of all time, how they rely on God to guide their ethics, and whether fluoride makes you change sexual orientation.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam react to more silliness on the internet, talk about the real reason why the celebrity gossip site Gawker doesn't exist anymore, the new Olympics that doesn't test for PEDs, grown men identifying as young girls in sports, and the harmful effect that social media has caused on society caused despite it's entire attempt to connect humanity.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam react to a bunch of silliness on the internet, talk about Michael Buble at the NHL All Star game, trying to figure out when Instagram personas are genuine or satire, reminiscing on when hacky sacking was cool, and they disagree on the “body positive movement”.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam answer some questions from listeners, talk about what they love about America and what they hate about Canada, morning routines, examples of personal growth, terrible Trump impressions, and the value in recharging at the end of the day.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about what they would do if they lost everything and had to start from zero, getting fired from old jobs, what they love about working for themselves, perfectionism and procrastination, and Tim tells a story about the time he needed to make 40% of his monthly revenue in 5 days to pay a debt.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about how their childhood experiences influenced their eating habits in adulthood, they react to a video showing a parent's POV of trying to get their child to eat healthy and all the social challenges around it, how disordered eating habits can often start from childhood, coaching recommendations to help clients improve their relationship with food, and Alex opens up about his childhood experiences around food.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam react to random internet videos, talk about the percentage of men that can bench 225, why spotting the deadlift matters, and much more!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about how comments in childhood can create self-fulfilling prophecies, how to eat more and lose weight, how to leverage food volume to stay full more often, and Alex talks about his journey so far as he works with Sam on a weight loss transformation!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about why their clients who struggle the most with weight loss actually know the most about nutrition, the barriers to taking information and putting into practice, why having the right knowledge isn't enough to change, and social pressures people experience that make eating healthy necessarily hard.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about what shade of green looks the most expensive, where they shop for groceries to get the best deals, why people get cravings at night and not as much during the day, and why Tim quit weed.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about the misconceptions of work/life balance, 70 year old smokers playing slots at the casino, how they balance all their priorities in life, and what trick Sam does when she gets deep into prep.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam talk about how many classes Tim skipped in college, how many grams of protein Sam is eating for prep right now, the most common problem people have when trying to lose fat, and why flexible eating sometimes makes fat loss harder.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
Tim and Sam go live on Instagram this episode and take live questions from listeners, talk about why frequent communication is so important for client results, a story about accidentally making a client puke after a workout, and they ask one of Tim's clients the worst story from his experience working with port-a-potties.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry
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