TAP into Life is a show about life energy, of high energy and uplifting stories. Of those who excelled and made a difference to the world. In practice. My mission is to curate and present conversations with an eclectic and diverse mix of people who are changing our world. The stories of failure, hard knocks, success. Of failures leading to success. Of human will and drive. Of excellence in practice. Of going at it even when the going went tough. That step!
We often look at benchmarks for lifestyle from humans. But imagine finding inspiration from nature. From the very creations of nature. The BEE signifies hard work, a constant buzz yet calm endeavour. Revered across cultures, it produces life-giving honey. Tune into our conversation with Archana Kumar. She talks about how the bee's buzz is significant in her life. Part fun, part inspiration. A talk you don't wanna miss. Tune in. Get energized! This show is brought to you by UF Academy & Studios --- Send in a voice message: https://podcasters.spotify.com/pod/show/leanbody/message
Step into your power with self-regulation. There are many things beyond our control. But the self is within. And that's where you find the will, the unity, and the energy to do more and Be more. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leanbody/message
We live in times where there is an information overload and hence attention gets impacted. How does it impact your goals? And what can you do to better accomplish your goals? Tune in to expand your view. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leanbody/message
Ever felt low energy ? You are not alone. We need energy to accomplish our work, be there for our personal time and even during our toughest times. This 6 part series is really about how to find your authentic self and plug into the "Energy - on - Demand ". --- Send in a voice message: https://anchor.fm/leanbody/message
Chitra Arvind is the Artistic Director and Founder of the Rhythmotion School of Classical and Contemporary Dance & Music based at Bangalore, India. A globally acclaimed dancer and choreographer with over three decades of experience, Chitra is an expert in Bharatanatyam, Kathak and Contemporary dance. Tune in to hear her story and perspectives on performing arts, fitness and lifestyle. Chitra Arvind represented India as a Cultural Ambassador to South Korea. Sponsored by the Indian Council for Cultural Relations, Rhythmotion Dance Company performed both Classical and Contemporary dance at the prestigious Busan International Dance Festival 2018. Chitra was part of the jury for the International Choreographer Development Performance 2018 at Busan, South Korea. In the podcast show, she talks about how her formative years shaped here, how movement makes us better humans and how the speech impaired imbibed the language of movement. Lessons from ancient movement and contemporary wisdom too. Tune in, listen, learn, enjoy! --- Send in a voice message: https://anchor.fm/leanbody/message
Ever felt stuck with your thoughts or given so much credo to others that you found yourself lost? Stereotypes are just that. Self limiting beliefs that hold you back. There is abundance and freedom on the other side. Tune in for more! --- Send in a voice message: https://anchor.fm/leanbody/message
"It is heartwarming to see the change, the confidence that the women display after solo travel. Women should be able to travel fearlessly as men do. Breaking stereotypes, pushing boundaries" Shared our guest Garima Pande --- Send in a voice message: https://anchor.fm/leanbody/message
" Nothing spectacular happens unless you step out of your comfort zone. Fitness is a way of life. I workout at 1 AM given the Ramadan period. I love weights. feel great with workout, meditation and gratitude journal which sets me up for the day" shared our guest - a humanitarian & entrepreneur. - KULSUM SHADAB WAHAB on the podcast show TAP into Life. "Shahrukh Khan, Sonu Sood and Bollywood, fashion celebrities have come forward to consistently support our cause of acid attack survivors. It has helped destigmatize and create awareness.. Am proud that the survivors now have freedom, visibility and voice through our work in fashion. We have participated in 8 shows at Milan, the survivors have received awards on our behalf ", shared Kulsum. Combining passion with purpose, a story of life & lifestyle. What started as a therapeutic endeavour/workshop 11 years ago has now become a succesful brand bringing energy & light into the world of survivors. Bringing the conversation to you is your host Ravish Dhamija Lean Body for Life Lb - Functional Fit, Flexible & Agile for Life. --- Send in a voice message: https://anchor.fm/leanbody/message
We all have broken pieces. Dissecting stereotypes and finding your own path is just so important for transformation. Get inspired. Meet Ravish Dhamija on Linkedin Visit www.leanbody.club to know more. Hear life stories on TAP into Life - Podcast show on Spotify.. --- Send in a voice message: https://anchor.fm/leanbody/message
"Everybody goes through difficult times. Last few years were tough. I pushed my work in a better way. At the end of Covid, I really worked on it to be in a better place, build bigger & better." "Life's a mystery. Failures are not a negative, You learn a lot. Failure is always a learning. What sets us apart is our persistence, our resilience and more than anything, empathy and compassion" Said our guest Dr. Fairooz P Manjandavida MD, FACS.. Fairooz has an eclectic mix of being an international eye surgeon, NCC national awardee, former Miss Kerala & a VJ, model & fitness enthusiast. Tune in. Get inspired. Enjoy... --- Send in a voice message: https://anchor.fm/leanbody/message
"Everybody has a Lean Body, People confuse lean with a certain look and that is untrue" I quipped to Ann over our conversation about the stigmas, biases and stereotypes that have creeped into our consciousness. The bias in words. The bias of stereotypes. The visible bias of Body shaming leading to stress & anxiety. More women experience it than men do. #breakthebias2022 #internationalwomensday2022 #nostereotyoes "Body does not forget" Ann said and she would know. As country's leading clinical psychologist and trauma psychotherapist, Ann has worked with many clients across the world. Lean Body for Life is breaking these stereotypes. Bringing in a positive and motivating measure with lean. The no judgements approach to every person. For holistic health. --- Send in a voice message: https://anchor.fm/leanbody/message
"You fell in love the second time, said my childhood sweetheart and now my wife Anu. Thankfully not with a person" ..shared our guest Rajiv Bajaj talking about how life and quest took him to Japan and his love for the country, the culture and more. How he discovered his Ikigai. And fell in love again! Ikigai is a Japanese concept that literally means one's reason for being. 'Iki' in Japanese means 'life,' and 'gai' describes value or worth. Victor Frankl many years back wrote about man's search for meaning. In Ikigai lie many answers to that question, that quest for meaning of life. Rajiv Bajaj is a dual MBA from Geneva & US and in his own words sleepwalked into the family business at a young age. And later in life he asked himself "What would I have been if I had been not where I am". That thinking led him on an inward quest and led to his discovery of Ikigai inspiring him to travel and meet elders across Asia & the West and get first hand accounts of human longevity and wellbeing. Where he discovered longevity secrets. Listen,Learn,Enjoy! --- Send in a voice message: https://anchor.fm/leanbody/message
Debapriya Das is a research economist, trained in Indian classical dance when she was 8. Performed at 10 and realized dance will become an integral part of her life. She is now the Artistic Director at Bangalore-based dance school "Nrityakosh". Debapriya has trained for over two decades in various movement forms and brings the middle eastern traditional fusion dance art forms to people through performances and training. Here Deb shares her story on the show TAP into Life. Of how practice made a difference. And how she applied life principles to get better at her craft and overcame many demons on the path. TAP into Life is a show hosted by Ravish Dhamija and sponsored by Lean Body for Life. We invite an eclectic mix of guests who are making a difference and inspiring people. --- Send in a voice message: https://anchor.fm/leanbody/message
Bring yourself into every moment - said our guest, quoting Rumi and more. Meet our guest Manish Behl - founder at Mindfulness India Summit that works with some of the best in the world including Harvard, Google, Oxford bringing mindfulness to your lives. Manish is a mentor, trainer and golfer. He is a pioneer in the mindfulness space. The Anchor Practice (TAP) by LBL is hosted by Ravish Dhamija. Stories that inspire us, principles that speak to our very soul and words that come straight from the heart. Conversations with some great minds on life, lifestyle & more. Tune in, learn, enjoy! --- Send in a voice message: https://anchor.fm/leanbody/message
"All great things start with an accident" - said Sri when we started our podcast. We talked about environment, life & lifestyle. Decisions that shape us. Outcomes and the burden of goals like being extra ordinary just do not work. Extra ordinary is repeating ordinary things over and over and over again, said our guest. The Anchor Practice (TAP) by LBL is hosted by Ravish Dhamija. Stories that inspire us, principles that speak to our very soul and words that come straight from the heart. Conversations with some great minds on life, lifestyle & more. Tune in. And stay tuned for more :) --- Send in a voice message: https://anchor.fm/leanbody/message
In this episode. I take the listener thru my high school experiences that amongst many shaped my life. And some life lessons I learned... About: Ravish Dhamija is the Founder at LeanBody for Life (LBL). He has a warrior's mind, an athlete's lean body and an artist's soul!He writes frequently from personal life experiences and lifestyle at his blog here... TAP into Life is a podcast by Ravish Dhamija on life and lifestyle. It is available across platforms like Spotify, google, apple podcasts. Pl visit and subscribe. Find me on Insta --- Send in a voice message: https://anchor.fm/leanbody/message
LBL with Decathlon in aid of the girl child --- Send in a voice message: https://anchor.fm/leanbody/message
Be like water. When you flow, slow & smooth, no mountain is high enough. Introducing TAP into Life. The podcast show of inspiring life & lifestyle stories. Feel the energy. --- Send in a voice message: https://anchor.fm/leanbody/message
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