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DUBZ shifts gear into the Deep House and Downtempo territory, balancing vibrant VJ visuals with minimal audio distractions.Emanuel Satie, Maga, Rosbe - Hino (Andrea Oliva Remix)Robbie Rivera, Pax Paloma - Can We Go Back (Extended Mix)Dave Valentine, Phil Kelsey, Kelsey Valentine - Get Into The Music (Original Mix)Everything Is Art - Everything Is Del Mar (Original Mix)Kidnap - Silence (Extended Mix)Fahlberg - Wytal (Original Mix)Noel Sanger - Lost Passage (John Keding Remix Extended)Gorkiz, Zairi Torrez - I Feel Fine (GRIFE Remix)PROFF, Volen Sentir - The Rumble (Original Mix)Sydney Blu - Never Let Me Down (feat. Erika Perry) (Original Mix)Aaron Hibell, Alex Wann - Set Me Free (Extended Version)Braxton & Lauren L'aimant - Holding On (Extended Mix)Oliver Dollar - Strings For Life (Original Mix)
DA MTV PARA O CAOS DE SP! Nesta quinta (05), o Pânico recebe a comunicadora e política que já viu de tudo nessa vida (menos o Morgado magro): Soninha Francine! A ex-apresentadora que trocou a TV pelas ruas de São Paulo e já foi até Secretária de Direitos Humanos vem responder na lata: tem como resolver o problema das pessoas em situação de rua? E como fica o tabuleiro político pras Eleições 2026? E quem ficar de fora nunca vai realizar o sonho de virar VJ da MTV!
Cette semaine, on reçoit deux des VJ les plus connus au Québec !
On today's episode, I have the wonderfully talented Mr. Simon Rex we travel through his career from Model to VJ to Dirty Nasty to Actor to Producer and some of his upcoming projects coming to a theater near you! SIMON REX Instagram: @simonrex415 OPERATION TACO GARY’S is In Theaters on February 27th! YOUTUBE TRAILER: https://www.youtube.com/watch?v=bERlyZmvrl4 Erik Griffin http://www.erikgriffin.com https://www.patreon.com/ErikGriffin http://twitch.tv/erikgriffingaming https://all-things-erik-griffin.creator-spring.com YouTube
Hello friends. I'm back at it again for a special interview sesh on Graventown. To quote the great Toronto Mike: “If you grew up with MuchMusic, you understand the impact the VJs had on your life. Bill Welychka was one of the greats. We're blessed with inside access to the life and times of Bill, who it turns out is much more than a beloved VJ. He's a beloved human being.” That's what Toronto Mike had to say about Bill's latest memoir called "A Happy Has Been" - chronicling the life of the renowned Muchmusic broadcaster and his many brushes with musical and cultural fame in a very up close and personal format. We had a great and honest chat (and even got into his short wrestling career!) and I hope you Graventowners dig in with hungry ears.My new album "Geographics" is releasing (on my Bandcamp page only) through late January into late February 2026, and every Monday and Friday of those months, I'll have a new song up for you to digest into your ear canals. You can preorder the digital, cd and vinyl versions of the album, (which helps me greatly) but I understand that cash is tight all over the map, so you can also order a five dollar Geographics sticker. 5 beans! This album is really special to me (as my friends Melissa Payne and Charles Austin played all over it) and I hope you'll come along for the supersonic ride. Follow me @gravencanada on all the socials, and check my website to see when I'm playing live in a town near you. Join Graventown today to support yours truly for only 8 clams a month.
REFLECTIONS RADIO 053 Two hours. 33 tracks. One continuous journey. Reflections returns with a carefully crafted selection moving through indie dance, melodic house and deeper electronic textures — building gradually, breathing in the middle, and closing with emotion. This episode flows from subtle grooves into a stronger peak moment before landing in a melodic and atmospheric finale. Classic Of The Month A special revisit to 2005. ♬ Marc Romboy vs. Blake Baxter – Freakin' ♬ A timeless record that still resonates with the same intensity and character. Thank you for being part of this journey. Press play, share the experience, and if it moves you — show some love ❤️ Let it unfold. — Alan Dorve 01. Adrian Roman & Baime – Triptico (Aera Remix) 02. Djolee feat. Apo Lucia – Incantare 03. Upercent – Trouble 04. Gespona – Down The Street 05. Secret Factory – Phantom Pulse 06. Made By Pete & Secret Echoes – In My Head (Jonathan Kaspar Remix) 07. Anton Khabbaz, Bipolar Sunshine, mor•a•mor, Ayokay – Where's My People 08. Amirali – Evo 09. Millero & Alt Control – Fragments Of Time 10. Da Cassino – Our Error 11. Golden Hour & Abuk – My Favorite Spot 12. Stefano Mapo & Sound Shapes – Chop That Sound 13. VJ and The Diva – Feel The Love 14. Stereoporno – La Liberta (Stephan Zovsky Remix) 15. ALONNE – No One Can't Stop Me 16. Anthony Cole – Dusty Disco 17. Goom Gum & DONT BLINK – HARD DECISION 18. Kinree & Arron Whall – 99 19. Adriatique & Elderbrook – Lost In The Woods 20. AFFKT – Mapa 21. Angara feat. Ingrid Lukas – Forgive You 22. Liza Lee – On My Own 23. Touch The Sound – Call My Name 24. Surmillo & Alain Fanegas – Go (Rodrigo AM Remix) 25. Pavel Petrov – Atlas 26. Robbie Rivera & Joe Delgado – Esta Noche 27. Analog Context – Time Is Up 28. Cabizbajo – Watcha 29. Marc Romboy vs. Blake Baxter – Freakin' [Classic of the Month] 30. Peer Kusiv & Rauschhaus – Drink & Drive 31. Amirali – The Gospel Of Rust 32. Airsand & TuraniQa – Papito 33. Surmillo & Alain Fanegas – Transparent
The Philadelphia 76ers are back on the court after the All-Star break. Fans are trying to figure out what direction this team is heading as they're certainly not in a rebuilding mode. How might the latter part of this season shape their future? This week, Sean Barnard from Fox Sports Philly's The Gambler, DraftKings, and Crossing Broad joined us for a great discussion about this team, players we'll be keeping our eyes on, and how they can be successful down the stretch.But first, the guys dove into some Phillies Spring Training storylines. (Approx. 5:35)From there, they got into how the Phillies broadcasts are changing as Taryn Hatcher and Mike Schmidt will no longer be part of the NBC Sports Philly team. (Approx. 11:45)The guys then talked about a few Eagles offseason storylines as the offensive line is coming back in full, the A.J. Brown trade nonsense, and how the front office will be prioritizing a cornerback opposite of Quinyon Mitchell this offseason.. (Approx. 17:55)They also got into whether or not the Flyers season is lost at this point. (Approx. 30:05What they threw down on the Table this week was a great and in-depth conversation with Sean Barnard from Fox Sports Philly's The Gambler, DraftKings, and Crossing Broad about this Sixers team. They analyzed V.J. Edgecombe's development, Tyrese Maxey's importance to the team - short-term and long-term, and brought back their “Up or Down” segment as they looked at a bunch of talent on the roster. All of this and much more this week on the Table! (Approx. 38:05)SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable
La Revue des oralités du monde n°5, consacrée à la transcription des textes de littérature orale vient d'être publiée. (Rediffusion du 7 janvier 2026) Par principe, il y a quelque chose d'éphémère dans la littérature orale de la variabilité, son essence, c'est le présent, s'agit-il donc de transmettre et de transcrire pour sauvegarder ? La parole étant immatérielle, dès lors qu'elle est prononcée, on ne peut plus la restituer. Comment alors retranscrire ces langues et leurs textes ? Toutes les langues sont-elles logées à la même enseigne ? Invités : - Ursula Baumgardt, professeure émérite en oralité et littérature africaine à l'Inalco et au Plidam. À lire aussi : Goggo Addi, une conteuse peule de Garoua - Aliou Mohamadou, professeur émérite de Linguistique peule à l'Inalco et au Plidam. Il a écrit l'article « Les sytèmes de transcription du peul et leurs applications », une question qui a traversé tout le XIXème siècle, puisque les premiers textes peuls datent des années 1850. Le peul n'avait pas de norme orthographique, la question était donc de les établir, mais comment établir des règles écrites, lorsqu'on parle d'une langue orale ? Tous les deux sont membres fondateurs de la Revue des oralités du monde, et de l'Encyclopédie des littératures en langues africaines (ELLAF), une bibliothèque numérique des littératures africaines. Et, comme chaque semaine, la chronique de Lucie Bouteloup décrypte les expressions de la langue française ! Et, pour cette nouvelle année, elle est toujours aussi déterminée mais, rassurez-vous, vous ne serez pas le dindon de la farce ! Avec Benjamin Rouxel des éditions Le Robert et toujours avec la complicité des élèves de la classe de CM2 de l'école Vulpian à Paris ! Programmation musicale : L'artiste VJ avec Sidiki Diabaté et leur titre Toi et moi.
La Revue des oralités du monde n°5, consacrée à la transcription des textes de littérature orale vient d'être publiée. (Rediffusion du 7 janvier 2026) Par principe, il y a quelque chose d'éphémère dans la littérature orale de la variabilité, son essence, c'est le présent, s'agit-il donc de transmettre et de transcrire pour sauvegarder ? La parole étant immatérielle, dès lors qu'elle est prononcée, on ne peut plus la restituer. Comment alors retranscrire ces langues et leurs textes ? Toutes les langues sont-elles logées à la même enseigne ? Invités : - Ursula Baumgardt, professeure émérite en oralité et littérature africaine à l'Inalco et au Plidam. À lire aussi : Goggo Addi, une conteuse peule de Garoua - Aliou Mohamadou, professeur émérite de Linguistique peule à l'Inalco et au Plidam. Il a écrit l'article « Les sytèmes de transcription du peul et leurs applications », une question qui a traversé tout le XIXème siècle, puisque les premiers textes peuls datent des années 1850. Le peul n'avait pas de norme orthographique, la question était donc de les établir, mais comment établir des règles écrites, lorsqu'on parle d'une langue orale ? Tous les deux sont membres fondateurs de la Revue des oralités du monde, et de l'Encyclopédie des littératures en langues africaines (ELLAF), une bibliothèque numérique des littératures africaines. Et, comme chaque semaine, la chronique de Lucie Bouteloup décrypte les expressions de la langue française ! Et, pour cette nouvelle année, elle est toujours aussi déterminée mais, rassurez-vous, vous ne serez pas le dindon de la farce ! Avec Benjamin Rouxel des éditions Le Robert et toujours avec la complicité des élèves de la classe de CM2 de l'école Vulpian à Paris ! Programmation musicale : L'artiste VJ avec Sidiki Diabaté et leur titre Toi et moi.
We are BACK after a quick break (sure, let's say it's Olympic related, why not), and we once again delve into all things Philadelphia Sports. Whether the public demands it or not!First - we almost live looked in at the Sixers v the Hawks after the All Star Break. And things are...not yet up to game speed for the Sixers. Maxey is starting to plateau out, PG is still suspended, Embiid has a thing with a body part...but VJ wins MVP of the Rising Stars game! That last part is really the only good news. Maybe we shoulda kept Jared McCain. I refuse to look up his solid stats and minutes played on his new team lol.NEXT - we compare the seemingly similar strife striking squads situation in South Philly. The Phils have a Dombrowski / Harper problem, and the Eagles kinda have an overall AJ Brown problem. We discuss the similarities between to the two - is it really about questionable leadership on the coaching / GM side? Or is it just entitled diva season from the players end of things? Man, I just hope we hang on to these two anchor players, because we need em if we are gonna continue our winning ways.We promise to be more upbeat next week - if the NEWS ALLOWS IT TO BE.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod
Phillies and 11-year-old shortstop reportedly agree on historic $1.8 million dealTony Clark resigns as MLBPA director after internal inquiryVJ Edgecomb Rising Stars MVPUS Women's Hockey headed to Gold Medal Game
This week on the TABLE TALK interview show, Jeff sat down with Matt Rogers from The Honorable Mention Podcast to discuss where the Sixers are at here in mid-February. The theme of the discussion: Are Joel Embiid and this Sixers team truly dangerous? They first discussed how Embiid has gotten back to elite form and what that might mean not just for the remainder of the season, but how we should be viewing this front office. Which players are grading well and not so well? All of this and much more this week on the Table Talk interview show!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable
Send a textIn this episode of The Autoimmune Reset Podcast, VJ Hamilton explores anxiety from a physiological perspective — not just an emotional one.Anxiety rarely exists in isolation. It often sits alongside autoimmune disease, gut dysfunction, blood sugar instability, and nutrient depletion. In this episode, VJ breaks down how simple dietary shifts and targeted nutrient support can significantly reduce anxiety by stabilising the nervous system at its root.The conversation is divided into two key parts:Part 1: Foundational dietary changes that help regulate blood sugar, calm the gut, and reduce inflammatory triggers that drive anxiety.Part 2: Key nutrients that directly support brain chemistry and nervous system resilience — including magnesium, omega-3 fatty acids, and L-theanine.If you've ever felt like your anxiety feels “physical” or unexplained, this episode will help you understand what may be happening beneath the surface — and what you can start doing today.In This Episode, We Cover:Why anxiety often coexists with autoimmune diseaseThe physiological drivers behind chronic anxietyHow unstable blood sugar fuels nervous system hyperactivityWhy reducing stimulatory foods can calm the bodyThe gut–brain connection and its impact on mental healthMagnesium's role in regulating neuronal firingHow omega-3 fatty acids reduce neuroinflammationWhy processed foods increase mood volatilitySimple dietary interventions that can create profound changeKey TakeawaysAnxiety is often rooted in physiology, not personality.Stabilising blood sugar is one of the fastest ways to reduce anxiety symptoms.Gut health plays a central role in mental well-being.Magnesium supports nervous system regulation and calm.Omega-3 fatty acids reduce inflammation in the brain.L-theanine can promote calm focus without sedation.Processed foods increase glucose spikes and emotional instability.Small, consistent dietary changes can significantly improve resilience.“Stabilise your blood sugar to reduce anxiety.” “Gut health is crucial for mental well-being.” “Magnesium can help calm neuronal firing.”Chapters00:00 — Understanding Anxiety from a Physiological Perspective Why anxiety is often biochemical, not purely psychological, and how autoimmune and gut health overlap with mental health.09:19 — Nutrients for Anxiety Support The key minerals and fatty acids that help calm inflammation and regulate the nervous system.
Exposing the India China Conflict | China's Nuclear Test | What next for Modi-Trump | SudhakarJee, VJ
Send us a textHair loss is rarely random — and it is almost never just about iron or shampoo.In this episode of The Autoimmune Reset, VJ Hamilton explores the deeper physiology behind alopecia and autoimmune-related hair loss, and explains why standard blood tests often leave people stuck with answers but no real direction. Because while tests like ferritin and thyroid markers can tell you what is low, they rarely explain why the body is struggling in the first place.Drawing from both her own recovery journey and years in clinical practice, VJ shares the five functional tests she most often uses to uncover the hidden drivers of hair thinning and shedding. From gut health and nutrient absorption to hormonal rhythms, mitochondrial energy production, mould exposure, and food reactivity, she walks listeners through the upstream factors that quietly influence immune balance and hair growth.This episode reframes hair as a barometer of overall health — not the problem itself, but a signal that something deeper requires attention. If you're tired of guesswork and want a more strategic, root-cause approach to testing, this conversation offers a clear, practical roadmap.Because when you understand the “why,” everything becomes more precise — and far less overwhelming.Key TakeawaysHair loss is often a symptom, not the root issueBlood tests show what's happening, but rarely explain whyGut health determines nutrient absorption and immune regulationHormonal rhythms and stress physiology directly influence sheddingMitochondrial energy is essential for growth and repairHidden mould exposure can perpetuate inflammation and immune activationFood reactivity may contribute to autoimmune flaresStrategic testing prevents supplement guessworkAlopecia improves when underlying systems are supportedA personalised, systems-based approach is far more effective than chasing single nutrientsChapter Markers00:00 Why blood tests aren't the full story02:10 Hair as a barometer of deeper health03:05 Gut testing: Microbiome Explorer vs GI Effects06:00 Hormones, cortisol and the DUTCH test08:10 Energy, nutrients and Metabolomix09:40 Mould and environmental triggers10:45 Food reactivity and immune load12:00 A root-cause roadmap for recoveryReady to go deeper and understand your own “why”? → Learn about the functional testing and 1:1 analysis I offer in clinic — the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here.
Mike Evans and Brandon Stokley with Mark Schlereth kick off the third hour comparing the NFL draft experts to a rodent before they debate if VJ staying in Denver is really as good as we all think it is. They break down how a fully healthy Nuggets team can dethrone the OKC Thunder and whether the narrative of unprofessionalism about Jamal Murray is unfair now that he’s an All Star. They sort through a what-if scenario: what if the Broncos were in the Super Bowl on Sunday? Our Senior Editor at Denver Sports.com, James Merilatt, joins us live in studio to chop it up about the brain drain on the Broncos’ coaching staff, the offseason priorities for the Broncos’ roster, and the Nuggets’ chances to win the West.
Mike Evans and Brandon Stokley kick off today’s show with a story abut one of Mike’s neighbors. They recap the Nuggets’ game against the OKC Thunder last night, along with all the news surrounding it like the return of Jokic and Jamal Murray’s first All-Star Game. The NFL coaching Carousel has finally stopped, and VJ has been left without a job once again; the guys express how happy they are to have him back. The 6am Duo look at some mock drafts that have the Broncos shoring up their big positions of need. They discuss the rumor that the Vikings are interested in bringing George Paton back into their fold. What should the Broncos ask for in exchange? The guys discuss whether the Jokic injury was a blessing in disguise considering everything we’ve learned about this version of the Nuggets in the interim.
Mike Evans and Brandon Stokley with Mark Schlereth open the second hour wondering how the Broncos are going to handle the brain drain they’ve had this offseason. Vance Joseph is staying in Denver after a third of the NFL’s head coaching jobs were open, and the guys discuss why he was passed over yet again. The guys stress how vital it is that the Broncos retain George Paton after rumors came out that the Vikings are interested in him. The Morning Crew wrap up the second hour in 4 Down Territory where the path to OC is open for Davis Webb, a great career move for Klint Kubiak, and choosy VJ’s choose Denver.
On this episode of State of the New York Podcast, I'm talking with Knicks fans breaking down a huge win over the Philadelphia 76ers, focusing on how the Knicks executed in a tight one-possession game late, highlighted by OG Anunoby completely taking over the final two minutes with an offensive rebound and dunk at 1:55, a clutch three at 1:12, an assist to Landry Shamet for another three at 0:43, a made free throw at 0:27, and the game-sealing steal at the buzzer, while also discussing how OG guarding Embiid late proved decisive, the Knicks continuing to lead the NBA in clutch three-point shooting at 25 of 52 for 48%, Josh Hart locking up VJ to 0 for 3 shooting and holding Paul George to 1 of 4 with no threes allowed, and Mikal Bridges limiting Maxey to 2 of 5 from the field, as we talk about what this win says about the team's defense, execution, and growth, so tap in, join the conversation, and make sure to click the links below.Click the links below for:
Sean Payton made a bit of a surprising move yesterday, firing offensive coordinator and longtime friend, Joe Lombardi. Eric and Troy discuss the latest buzz with Vance Joseph and Davis Webb. Is it looking likely that VJ will stay on as defensive coordinator? Sean Payton and George Paton held their end-of-season press conference. What are the Broncos biggest priorities heading into the offseason? How will they attack free agency? Which players are likely to stick around and which ones might be out the door? Check out a Wednesday edition of Hot Takes with Eric Goodman and Troy Renck! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today we are joined with film director / Canadian broadcast legend Sook-Yin Lee to reflect on her past Much Music adventures and her current movie "Paying For It" that hits select theatres this week. Along with some of the thematic narrative of this film it really opened us up to hear a lot about her journey of both film directing and becoming one of the most beloved music VJ's that hit all of our television screens across the nation.
Mike Evans and Brandon Stokley without Mark Schlereth kick off the third hour talking through their bad feelings about the Broncos’ season ending. It’s looking more and more likely that Vance Joseph will return as the Broncos’ defensive coordinator and the guys wonder if VJ will ever get a golden head coaching opportunity. Mike and Stoke look through all the Broncos’ free agents and pick who they want to stay and who the Broncos can let go of. JK Dobbins wants to stay with the Broncos but do the Broncos want to keep him? Mike and Stoke debate what to do with Dobbins and what kind of RB the Broncos need to pursue. The guys wrap up the third hour debating the merits of a retractable roof stadium versus an open air stadium.
Eric Goodman and Troy Renck embark on their first official show together. They discuss the latest news on Vance Joseph and David Webb and which one is more likely to leave the Broncos. Webb interviewed with the Raiders yesterday--will he leave for the head coaching job in Las Vegas or Buffalo? Did the Broncos advancing to the AFC Championship game hurt the chances for VJ and Webb considering their limited time to interview? Plus, Shedeur Sanders was named to the Pro Bowl Games as a replacement and Deion Sanders has instituted player fines for rule violations at CU. Is this ethical, considering every player on the roster doesn't have NIL money? Check out Hot Takes with Goodman & Renck! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mike Evans and Brandon Stokley with Mark Schlereth open the second hour getting a bunch of gifts from the fan mail before they update the 7am listeners about the Broncos injury report and JK Dobbins’ status for Sunday’s game. It’s all eyes on Jarrett Stidham and Sean Payton’s offense, we hear about it from prominent football people like Peyton Manning and Josh McDaniels. Mike offers the listeners a chance to hear from the Treehouse Gang as they hear how VJ and Hurricane Josh are approaching the AFC Championship Game. Stink breaks out a surprise Telestrator film breakdown on all of Jarrett Stidham’s passes from the 2023 season.
Happy 200th to us! To celebrate, we invited some friends to a cabin in the woods to talk about some movies, most of which take place at a cabin in the woods. We didn't necessarily plan on doing two Sam Raimi trilogies in a row for our milestone eps, but what can I say? The guy makes good movies. We also screen our own Evil Dead-inspired movie, The Ungrateful Dead and do a sort of live VJ style commentary. If you're listening to this as podcast, this one might be better to watch the video with, but here's the link to The Ungrateful Dead on Youtube if you want to check it out on your own: https://youtu.be/tP1h3qdTDQ4?si=lXb1iSZEbntL6tWLNext movie: Took a break after this whopper of an ep and decided to pull from the Duds vault for the next episode, where we're talking about the Nintendo 64!You can join the conversation Wednesdays at 7pm EST! Available in podcast form on all your favorite podcatchers!Socials:linktr.ee/ThereWillBeDudsTwitch // ThereWillBeDudsYouTube // There Will Be DudsTwitter // @ThereWillBeDudsFacebook // There Will Be DudsInstagram // ThereWillBeDudsTikTok // @ThereWillBeDuds(0:00) Intro(1:25) Show start(12:10) The Evil Dead(1:26:56) Mid-break(1:28:08) Evil Dead 2: Dead by Dawn(2:04:17) Army of Darkness(2:42:20) Mid-break(2:44:57) The Ungrateful Dead(3:29:50) The Ungrateful Dead wrap-up(3:33:38) Next week's movie
Send us a textWhat do you do when you know what to do for your health — but the habits just don't stick?In this Friday 5 episode, VJ explores why healthy routines so often fall away, especially when you're living with autoimmunity, fatigue, hormonal imbalance, or chronic symptoms. Rather than blaming willpower or motivation, this episode reframes habit failure as a sign of mismatch between the body, the nervous system, and unrealistic expectations.You'll learn why habits need to be built for who you are now — not who you used to be — and how shrinking habits, designing for hard days, and reducing nervous system load can make consistency feel achievable again.This episode is practical, compassionate, and grounded in what VJ sees every day in clinic — with simple, realistic strategies you can start using immediately.If you've ever felt frustrated, discouraged, or “behind” in your health journey, this episode will help you build habits that actually last — without burning yourself out in the process.
Ready to stop playing food detective and actually feel good, enjoying food again? If you're exhausted from cutting out every food under the sun and still dealing with food sensitivities, this episode is for you. Jenn Trepeck is joined by the Autoimmunity Nutritionist, VJ Hamilton on Salad With a Side of Fries for an honest talk about gut health, chronic fatigue, and why that endless list of food sensitivities might not be about the food at all. VJ gets personal about her own autoimmune disease journey and shares the functional medicine secrets that have helped her and her clients ditch the restrictions and heal the root cause. Together, they break down nutrient depletion, inflammation management, digestive issues, and simple daily habits that support root cause healing without making you feel like a failure every time you eat.What You Will Learn in This Episode:✅ Why nutrient depletion and digestive issues are often the real culprits behind food sensitivities—not the foods themselves—and how to address nutrient absorption at the cellular level✅ How to support your gut health through simple daily practices like stewed apples, bone broth, and vagal tone exercises that regulate your immune system support✅ The connection between stress management, shallow breathing, and chronic fatigue, plus practical ways to calm your nervous system and improve digestion✅ When to temporarily eliminate trigger foods while working on root cause healing versus living in permanent inflammation management restriction modeThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Nutrient depletion is often the real issue behind food sensitivities, not the foods themselves05:32 VJ's journey from CPA to Autoimmunity Nutritionist after multiple autoimmune disease diagnoses10:20 Why physicians focus on symptoms instead of root cause healing for inflammation management14:57 Common signs of gut health issues: brain fog, anxiety, chronic fatigue, and digestive issues17:50 Why autoimmune disease affects women more than men: hormones, stress, and X chromosomes23:14 How to heal instead of restrict: addressing gut microbiome imbalances and nutrient absorption28:20 Simple daily practices for gut health: stewed apples, bone broth, omega-3s, and polyphenols, and why movement is key to feeling well33:16 Stress management through vagal tone stimulation: deep breathing, gargling, and singing36:40 Improving nutrient absorption by eating in a rested state and chewing food properly40:01 Working on the gut so you can reintroduce foodsKEY TAKEAWAYS:
On this week's episode of The Accredited on Guardian Radio 96.9 and presented by Everybody Wins Live Sportsbook…. Renaldo, and Ricardo discuss a new deal for Jazz and waging a war against social media. Then they discuss VJ's fit into a healthy Sixers lineup, Deandre Ayton calls for more touches, and at this point the Warriors are doing career sabotage with Buddy's situation. They get into the Bud Light Easy Takes of the Week - which includes a 100 point high school basketball blowut and another segment of “Tings is Tings or Down Bad.” In the EWL Sportsbook Hour, they get into the odds and predictions of a highly anticipated Wild Card Weekend *Aired on Guardian Radio 96.9 Nov 8th 2025
Send us a textThe start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive.In this Friday 5 episode, recorded on VJ's birthday eve, she shares five areas she's consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation.You'll hear why building supportive communities is essential for long-term health, how prioritising strength training can support resilience and recovery, and why simplifying daily life creates the conditions the body needs to repair. VJ also reflects on the importance of prioritising friends and family as a form of nervous system support, and how gently expanding your networks and environments can encourage growth without burnout.Throughout the episode, VJ offers practical reflections you can apply to your own life — whether you're navigating chronic symptoms, rebuilding after a difficult period, or simply wanting a steadier way to move forward.This episode provides a grounded framework for approaching the year ahead with clarity, intention, and self-trust — focusing less on doing more, and more on creating the conditions that allow regrowth to happen naturally.
Vance Joseph, Davis Webb and Darren Rizzi will all be interviewing for head coaching positions. Of those three guys, who will be back next season and who will leave? Who is more attractive as a head coaching candidate: VJ or Webb? A dive into Wild Card Weekend - Who would be the best opponent for the Broncos in the divisional round and which team would you not want to face? Eric and Bruce pick the games this weekend. Finally, the guys give out grades for certain Broncos players, namely ones who have had up and down seasons. Check out a Football Friday edition of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
0:00 - Down, but never out. The depleted Nuggets wrapped up their East Coast road trip by beating the Celtics in Boston! How da ya like them apples?? Looking back on the last few games, what have we learned about this Nuggets team, and more specifically, the bench?17:15 - Lots of NFL teams are interested in hiring Vance Joseph to be their head coach right now. He has a whole slate of interviews lined up in the bye week. Let's be honest...the Broncos climbed to the AFC 1 seed on the back of the defense. Not the offense. So, could this team survive losing VJ? Or would that be a big blow?35:12 - The CFP rolls on tonight! It's Ole Miss taking on Miami. Who are you rooting for? Do you have a vested interest in either team?
Dans la première partie, programmation consacrée aux nouveautés musicales avec, entre autres, Holly G et Théodora, VJ feat Sidiki Diabaté, Chily ou encore Creol. La chronique de James Woka qui décortique le bouyon, des Caraïbes au continent africain. Et dans la seconde partie, émission spéciale en compagnie de notre correspondant au Mali Mory Touré. En ce jour, Mory propose une programmation musicale consacrée à l'actualité du pays des hommes intègres : Le Burkina Faso. Playlist du 8 janvier (1ère partie) HollyG X Théodora - Coller la petite Franco - Coller la petite VJ feat Sidiki Diabaté - Toi et moi Chily - 2love Shan'L - Mytho Creol - Y'a pas le time Dans sa chronique, James Woka fait le lien entre l'Afrique et les Caraïbes à travers le bouyon, genre musical venu de la Dominique, dans les Caraïbes. Depuis quelques temps, le bouyon rythme le continent africain, notamment en Tanzanie, au Nigéria et plus récemment en Côte d'Ivoire avec Allons là-bas de Fior 2 Bior et Meiway. James Woka en vidéos sur Instagram Playlist du 8 janvier (2ème partie) Le Burkina Faso voit émerger de nombreux talents. Mory Touré propose de découvrir certains d'entre eux. Donsharp x Élue 111 x Nabalum x Young Ced x Barack la voix d'or x Mc Bigaf - Ça vient de nous Reman - Ropero Audray - Tonton Tanya, Zoung Nanzaguemda et Nana Bibata - Rakiré Kanazoe Orkestra - Dabara Pour visionner les clips, cliquez sur les titres des chansons Retrouvez la playlist officielle de RFI Musique.
Comme chaque premier jeudi du mois, nous consacrons notre émission à la sexualité. Ce mois-ci, la sexologue de l'émission répond à toutes les questions que se posent les auditeurs sur leur anatomie, leur intimité, les zones érogènes ... La connaissance de son propre corps, tout comme l'exploration de celui de son/sa partenaire, constituent des éléments clés de la sexualité. Cette connaissance inscrit la relation dans le partage, afin de guider l'autre dans sa quête de bien-être et de plaisir. Zones érogènes Pour une sexualité épanouie et satisfaisante, connaître son corps passe par la découverte et l'identification des zones de plaisir, dites « érogènes ». Il s'agit de parties de l'anatomie, différentes d'une personne à l'autre, parfois inattendues, comme le creux des genoux ou le lobe des oreilles, les pieds etc... Faire preuve de curiosité, oser poser toutes les questions et connaître son corps, c'est aussi cerner et formuler ses limites en termes strictement physiques, mais aussi psychiques et sensoriels : de quoi avons-nous envie ? Quelles sensations peuvent se révéler désagréables, douloureuses ou simplement indésirables ? Sources de blocage Il n'est donc pas question de performance, mais bien de désir, d'adaptation, de consentement et cela permet à chacun d'identifier si un changement survient, face notamment à certains symptômes repérés au cours de l'acte sexuel (sécheresse vaginale, grosseur ou écoulement au niveau mammaire en dehors d'une grossesse ou accouchement, augmentation d'un testicule ou brûlure mictionnelle...) s'il y a matière à consulter. Avec : Noëlle Cayarcy, sage-femme, sexologue, oncosexologue, membre de l'Association inter-disciplinaire post-universitaire de sexologie, directeur de projets en prévention de santé, experte à la Haute Autorité de santé et présidente de la Communauté pluriprofessionnelle de santé de Paris XVIe. Programmation musicale : ► Nathi ft. Kayla - Decisão ► VJ, Sidiki Diabaté - Toi et moi
Comme chaque premier jeudi du mois, nous consacrons notre émission à la sexualité. Ce mois-ci, la sexologue de l'émission répond à toutes les questions que se posent les auditeurs sur leur anatomie, leur intimité, les zones érogènes ... La connaissance de son propre corps, tout comme l'exploration de celui de son/sa partenaire, constituent des éléments clés de la sexualité. Cette connaissance inscrit la relation dans le partage, afin de guider l'autre dans sa quête de bien-être et de plaisir. Zones érogènes Pour une sexualité épanouie et satisfaisante, connaître son corps passe par la découverte et l'identification des zones de plaisir, dites « érogènes ». Il s'agit de parties de l'anatomie, différentes d'une personne à l'autre, parfois inattendues, comme le creux des genoux ou le lobe des oreilles, les pieds etc... Faire preuve de curiosité, oser poser toutes les questions et connaître son corps, c'est aussi cerner et formuler ses limites en termes strictement physiques, mais aussi psychiques et sensoriels : de quoi avons-nous envie ? Quelles sensations peuvent se révéler désagréables, douloureuses ou simplement indésirables ? Sources de blocage Il n'est donc pas question de performance, mais bien de désir, d'adaptation, de consentement et cela permet à chacun d'identifier si un changement survient, face notamment à certains symptômes repérés au cours de l'acte sexuel (sécheresse vaginale, grosseur ou écoulement au niveau mammaire en dehors d'une grossesse ou accouchement, augmentation d'un testicule ou brûlure mictionnelle...) s'il y a matière à consulter. Avec : Noëlle Cayarcy, sage-femme, sexologue, oncosexologue, membre de l'Association inter-disciplinaire post-universitaire de sexologie, directeur de projets en prévention de santé, experte à la Haute Autorité de santé et présidente de la Communauté pluriprofessionnelle de santé de Paris XVIe. Programmation musicale : ► Nathi ft. Kayla - Decisão ► VJ, Sidiki Diabaté - Toi et moi
Dans la première partie, programmation consacrée aux nouveautés musicales avec, entre autres, Holly G et Théodora, VJ feat Sidiki Diabaté, Chily ou encore Creol. La chronique de James Woka qui décortique le bouyon, des Caraïbes au continent africain. Et dans la seconde partie, émission spéciale en compagnie de notre correspondant au Mali Mory Touré. En ce jour, Mory propose une programmation musicale consacrée à l'actualité du pays des hommes intègres : Le Burkina Faso. Playlist du 8 janvier (1ère partie) HollyG X Théodora - Coller la petite Franco - Coller la petite VJ feat Sidiki Diabaté - Toi et moi Chily - 2love Shan'L - Mytho Creol - Y'a pas le time Dans sa chronique, James Woka fait le lien entre l'Afrique et les Caraïbes à travers le bouyon, genre musical venu de la Dominique, dans les Caraïbes. Depuis quelques temps, le bouyon rythme le continent africain, notamment en Tanzanie, au Nigéria et plus récemment en Côte d'Ivoire avec Allons là-bas de Fior 2 Bior et Meiway. James Woka en vidéos sur Instagram Playlist du 8 janvier (2ème partie) Le Burkina Faso voit émerger de nombreux talents. Mory Touré propose de découvrir certains d'entre eux. Donsharp x Élue 111 x Nabalum x Young Ced x Barack la voix d'or x Mc Bigaf - Ça vient de nous Reman - Ropero Audray - Tonton Tanya, Zoung Nanzaguemda et Nana Bibata - Rakiré Kanazoe Orkestra - Dabara Pour visionner les clips, cliquez sur les titres des chansons Retrouvez la playlist officielle de RFI Musique.
Mike Evans and Brandon Stokley kick off today’s show with a very peppy Mike Evans telling Stoke about VJ’s upcoming head coaching interviews. Stoke gives his take on how a team needs to handle the first-round bye. We get a couple of updates on Jokic and Gabirel Landeskog’s injuries. The 6am Duo kick off a first round bye Tell Me Why I’m Wrong Wednesday where they dispute the idea that Stoke should grow a playoff beard, the folks who prefer John Harbaugh to Sean Payton, and the worries about John Harbaugh going to the Raiders. Mike wraps up the first hour making the case for Sean Payton to keep his playcalling duties.
Mike Evans and Brandon Stokley with Mark Schlereth kick off the third hour with a “Tell Me Why I’m Wrong” about Stoke’s ever-increasing waistline before they wonder how much VJ’s head coaching interviews might cut into the prep for the Divisional round. What are VJ’s chances of getting hired with John Harbaugh on the market. Fox Sports’ Lead College Football Analyst, Joel Klatt, hops on the line to share his worries about the Broncos heading into the playoffs, CU's performance in the transfer portal, and his predictions for the College Football Playoff semifinals. The guys unpack their interview with Joel Klatt talking about Sean Payton’s scheme and how he needs to adjust ahead of the playoffs. The guys wrap up the third hour with some Tell Me Why I’m Wrong’s about the Nuggets’ injuries being a blessing in disguise and Landy’s leadership.
Man, the production values continue to improve here at Hoagie Mouth HQ. We strive to bring you the most SOLID Philadelphia sports content AROUND. What are you gonna do, listen to OTHER Philly sports pods? With what, local RADIO people? You already get to hear them on Instagram. C'mon now. We're a pod for, and by, the PEOPLE.First up - a live look in at the hottest current Philly team, the Flyers. We check in with the Ducks and count the BOOS that rained down on Cutter everytime he got NEAR the puck. Zegras, en fuego. Wish he got the hattie. But man, this team is starting to jell, and there are lots of weapons out there. Brink and Drysdale, hope you guys are ok man. Need y'all back. Up next - are we LIMPING or are we SPRINGING into the playoffs, Eagles? We shall see as we welcome - it seems like for the 5th time in as many years? - the Niners to the Linc. Are we gonna get a rested and in sync offense that will just overwhelm a dinged up SF squad? Or is it gonna AGAIN land on the defense to be the great defense that they are to put us in the winning column? Jeff is heading to the game and will get some live audio going...listen to next week's exciting episode for more.And then bing bam boom it's a quick Sixers segment to wrap things up. Mike still wonders if it's sustainable, and maybe he feels better about this team even more than last week. Some games left before the halfway mark - let's see if VJ can keep up his blazing play and Maxey can keep shootin for that MVP spot.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod
Broncos defensive coordinator Vance Joseph will be interviewing with the Titans, Cardinals, Falcons, Giants and Raiders. So that leaves only the Browns and Ravens as the teams VJ won't be meeting with, as of now. Which team is the best fit for Joseph? The Baltimore Ravens have fired John Harbaugh, who has been their head coach since 2008. Eric and Bruce discuss the disconnect between Harbaugh/Todd Monken and Lamar Jackson. Plus, the Broncos are the favorites out of the AFC to reach the Super Bowl. Are the Broncos the favorite because they have the best team or because they have a first-round bye and home field advantage throughout the playoffs? Check out a Wednesday edition of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mike Evans and Brandon Stokley kick off today’s show talking about a rough night of sleep for Mike and a great night for the Nuggets’ depth. Are the Chargers the Broncos’ kryptonite? The Nuggets’ whole team showed what they’re made of, even if the starters didn’t play, could the win in Philly be a rallying point for the team until Jokic comes back? Do you trust the offense in the playoffs or is the onus on the defense? Mike and Stoke are joined by our 9News Broncos Insider, Mike Klis, to get some news about VJ’s place in the coaching carousel and to get an injury update.
The Nuggets, who were down all five starters, plus Tim Hardaway Jr. and Jonas Valančiūnas, went into Philadelphia last night and stole a victory from the 76ers in overtime. Was last night's win more impressive than the infamous 'Utah Seven' win in February of 2020? Who deserves a game ball? With the way Zeke Nnaji played off the bench, will he have any trade value at the deadline? Plus, the Tennessee Titans requested permission to interview Vance Joseph for their head coaching position. What makes VJ great and how big of a loss would it be if he left? Eric Goodman and Bruce Haertl tackle it all on a Tuesday edition of Hot Takes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mike and Stoke are joined by our 9News Broncos Insider, Mike Klis, to get some news about VJ’s place in the coaching carousel and to get an injury update.
I think you should all have, as your new year's resolution, to tune in to more INCREDIBLE PhiladelphiaSportsTakes (trademark) right here on Hoagie Mouth. Heck, we gave you holiday episode after episode! Just so committed to the bit, we are.UP FIRST - it's the Eagles, winning a squeaker in Buffalo. Dude, we had them shut out in the first half! We know the defense is epic, an all-timer, a total bulldozer of a squad. But the offense, I mean LORDY what do we do with that? Is there a "switch" that can happen in the playoffs? Well, with the Eagles in line to host the first round at home, we need to see it. Commies at the Linc to wrap out the season on Sundee, Morman Missile under center. Book it.The Sixers - a bit of a roller coaster on the west coast swing, but we had an instant classic in Memphis to enjoy (along with last nights solid wire-to-wire win against the Mavs and COOP in Dallas). And JoJo starting to WARM UP 30 games into the season :-). But it's always a great thing to watch "Maxey and the VJ" every night - turning into the most dynamic duo in the NBA HMMM??And then yes, you all finally get a Flyers segment! They have been on their own long west coast trudge, and it's been about a .500 affair...but the last couple of games show a really creative and unrelenting offense. Can their defense show up a bit more to protect that possible Venezia Trophy finalist between the pipes? If you don't know what I just said there, you need to watch more hockey. Don't worry, Bob's gonna watch.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod
Philadelphia Eagles Offensive Coordinator, Kevin Patullo says they were "running just to run" in the second half against the Bills. The first year OC also said they're still going through all the tape two days after the game. The Philadelphia 76ers beat the Memphis Grizzlies, 139-136 in Overtime as the "Big Three" actually looks like the Big FOUR! Tyrese Maxey, Joel Embiid, Paul George and VJ Edgecombe ran the show for the Sixers with VJ hitting the game winning three and Embiid coming up with a near (2ast shy) triple double. Flyers beat the Canucks 6-3 Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY .. https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
In this episode of State Of The New York Knicks, I break down the Knicks' loss to Philadelphia during a postgame Twitter Space with other Knicks fans. We react to the fourth-quarter collapse, where Maxey and Edgecombe combined for 18 points and completely swung the game.I discuss how the Knicks struggled offensively down the stretch, shooting just 1-for-8 from three in the fourth quarter, and we dive into some of the tougher individual performances. Josh Hart finished 2-for-7, posted a team-worst minus-12, and had a difficult time defensively against Maxey and VJ.Click the links below for:
What did Kliff Kingsbury expose about Vance Joseph's defense? VJ was the DC under Kingsbury in Arizona. After tomorrow, Broncos only play 5 more games at Arrowhead Stadium. Does the Broncos-Chiefs rivalry lose some luster if every game is played inside with no elements, starting in 2031? More Nuggets talk, including Peyton Watson's play of late and a possible upcoming contract extension. A look at the Week 17 NFL slate.
Send us a textThe holiday season is often framed as a time of rest, but for many people it becomes physically and emotionally demanding — disrupting routines, increasing stress, and triggering symptom flares.In this Friday 5 episode, VJ shares five practical ways to move through the holidays in a way that supports your nervous system, digestion, immune health, and energy levels — without striving for perfection or adding more to your to-do list.You'll learn why being truly present with friends and family has a direct physiological impact, how to support vagal tone through simple daily choices, and how to use the end of the year as a helpful reflection point rather than a source of self-criticism.VJ also explores how to approach food during the holidays in a way that is grounding and nourishing — focusing on warm, blood-sugar-stable meals — and why making time for activities that help you feel like yourself again is not indulgent, but essential for long-term health.This episode offers a calm, realistic framework for navigating the festive season with more steadiness, clarity, and self-trust — setting you up to enter the new year feeling more regulated, rather than depleted.
There was a huge lead against the Warriors, the Sixers blew it, but a VJ putback and a Maxey chase down block saved the day. We talk about the win, the Sixers two-way all stars, and just trying to enjoy the games. Then we talk about the Giannis situation and a potential Sixers trade, the Sixers getting fined $100,000, and Ben Simmons' Instagram comment that he'd play in Philly for free.Reserve your spot for Fly The Process New Orleans here: https://www.rightstorickysanchez.com/p/flyThe Rights To Ricky Sanchez is presented by Draft Kings SportsbookLL Pavorsky Jewelers is where Rights To Ricky Sanchez listeners go and get engaged.Briggs Auction is the official auction of The Ricky at briggsauction.comKornblau Law is the official law firm of the processSurfside Iced Tea and Vodka is the official canned cocktail of The Ricky.
We take our biweekly look at the teams in the Eastern Conference, featuring scouts on two young breakout players in the Central Division. Plus, we discuss the firing of Willie Green in New Orleans.Willie Green FiringDET: Daniss Jenkins has come out of nowhere to feature in Detroit 6:04ORL: Tristan da Silva is looking like a rotation stalwart 16:47CHI: What are we seeing from Matas Buzelis, who SOME ARE SAYING should have been the #1 pick in the 2024 draft? 26:48ATL: How is Dyson Daniels evolving offensively? 43:49PHI: A re-check on VJ, and what does Trendon Watford bring that the Sixers need? 54:22TOR: Brandon Ingram is thriving so far in Darko Rajakovic's system 1:04:40BRK vs WAS: The Nets handle Washington in the toilet bowl 1:15:00 Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well!Subscribe on YouTube to see our hilarious faces and, more importantly, see watch this free pod twice a week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sexiest Men, VJ's, & So Much More. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit factormeals.com/covertocover50off ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit lumigummies.com and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit hungryroot.com/cover Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit wildgrain.com/cover Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit headspace.com/franjola ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit Wayfair.com ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit MintMobile.com/cover ------------------------------ Find Proper Healthcare with ZOCDOC! Visit zocdoc.com/cover to find the perfect doctor. ------------------------------ Follow Chris: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ Follow Alex: https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices