THE BLACK BOY TALKS PODCAST with Elija Smith

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A podcast where I motivate people through my experiences to become your best self through inspiring interviews & motivational conversations. I hope you enjoy! Twitter: IAmElijaSmith TikTok: iamelijasmith4 Instagram: iamelijasmith8 Support this podcast

elija smith


    • Oct 8, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 92 EPISODES


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    Latest episodes from THE BLACK BOY TALKS PODCAST with Elija Smith

    THE MIND BODY CONNECTION: EXPLORING MENTAL HEALTH & FITNESS FT JOHNNY ANDREWS

    Play Episode Listen Later Oct 8, 2023 61:07


    In this episode me & Johnny breaks down the impact fitness has on your mental health & we also get down to the nitty gritty when it comes to the benefits a healthy mind & body really is.

    NUTRITION 101: FUELING YOUR BODY FOR PEAK PERFORMANCE!

    Play Episode Listen Later Oct 6, 2023 10:56


    In this episode I'll be discussing ways to fuel your body to reach your optimal fitness goals! I also give you a free meal plan & some foods you should be eating daily! I hope you enjoy & be sure to interact with this episode!

    OPTIMIZING YOUR WORKOUT ROUTINE!!

    Play Episode Listen Later Oct 5, 2023 10:06


    BALANCING CARDIOVASCULAR AND STRENGTH TRAINING

    EMPOWERING WOMEN IN FITNESS: BREAKING STEREOTYPES AND EMBRACING STRENGTH!!

    Play Episode Listen Later Oct 4, 2023 11:24


    Today we're gonna be celebrating the women in the fitness industry. The women who are helping to push the industry forward , I hope you enjoy todays episode!

    BUILDING A STRONG FOUNDATION & STABILITY!

    Play Episode Listen Later Oct 3, 2023 8:46


    Exercises for effective strategies to building a strong foundation & stability in your workouts!

    THE SCIENCE OF WEIGHT LOSS!

    Play Episode Listen Later Oct 3, 2023 7:41


    Debunking myths & understanding effective strategies to implement in your daily fitness routine. Hope you enjoy & make sure you interact with each episode on Spotify.

    UNLOCKING YOUR FULL FITNESS POTENTIAL!!

    Play Episode Listen Later Oct 3, 2023 7:31


    Strategies to overcome plateaus & achieve breakthroughs in your fitness journey. Get those gains with these 5 Tips to unlocking your inner beast in the gym!

    8 FITNESS STRUGGLES THEY DON'T TELL YOU ABOUT!

    Play Episode Listen Later Oct 2, 2023 14:14


    In This episode I talk about the fitness struggles people don't tell you. From Time management to using proper form I give you all the facts on fitness & how to avoid injuries & burnout.

    TOP FOODS TO EAT BEFORE A WORKOUT! (HIGHLY EFFECTIVE)

    Play Episode Listen Later Aug 22, 2023 14:23


    In this episode I talk about the most effective foods to eat before a workout! --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    THE JOE INTERVIEW | TALKS MAKING OVER 6 FIGURES , SPIRITUALITY , MENTAL HEALTH & MORE!

    Play Episode Listen Later Aug 18, 2023 41:30


    A MENTAL HEALTH PODCAST ABOUT FITNESS!

    Play Episode Listen Later Aug 13, 2023 14:41


    In this episode I talk about how fitness has completely changed my outlook & perception of life & how it ultimately changed my life & Now I want to share these experiences & tips to create a beautiful fitness journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    HOW TO BURN BODY FAT EFFECTIVELY (LIFE CHANGING)

    Play Episode Listen Later Aug 9, 2023 17:54


    In this episode I discuss some important topics when it comes to losing body fat. It all depends on your body composition & your goals but using these techniques it'll greatly improve your results. I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    POWERFUL REASONS WHY BLACK MEN NEED THERAPY

    Play Episode Listen Later Jul 13, 2023 12:03


    In this episode I talk about why black men need therapy & how getting therapy can benefit you in so many ways! It's truly life changing & very necessary especially if you want to break cycles & build a solid legacy for your children & their future children. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    WHY CHASING PASSION IS DEAD

    Play Episode Listen Later Jun 30, 2023 12:00


    In this episode I explain why passion is dead & the ultimate way of achieving success not tangible success or material possessions but fulfilling yourself mentally , emotionally & physically healthy! I hope you enjoy this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    5 BENEFICIAL WAYS TO STEP INTO YOUR POWER!

    Play Episode Listen Later Jun 25, 2023 10:04


    In this episode I talk about the 5 benefits of stepping into your power & owning who you're no matter who's looking. I also touch on some of the ways you can claim your power back if you've been feeling powerless. --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    THE SPOTLIGHT EFFECT (PSYCHOLOGY)

    Play Episode Listen Later May 9, 2023 12:02


    In this episode I break down what the spotlight effect is & how it can be detrimental to the way you view others & yourself & why it's not a good idea to place a spotlight on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    7 WAYS TO BUILD YOUR SELF-ESTEEM

    Play Episode Listen Later May 7, 2023 19:06


    In this episode I discuss 7 ways to become more confident & sure of yourself through developing powerful habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    7 EXTRAORDINARY WAYS TO BREAK BAD HABITS

    Play Episode Listen Later May 6, 2023 15:45


    In this episode I give 7 EXTRAORDINARY ways to break bad habits , build confidence & become the greatest version of yourself all while being relatable. --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    7 BENEFITS OF THE MOST POWERFUL SUPERFOODS IN THE WORLD!

    Play Episode Listen Later May 3, 2023 17:07


    In todays episode I discuss the 7 most powerful superfoods you can eat to get healthier more fit & grab the person of your dreams! Hope you enjoy this episode & be sure to follow me on Twitter @IAmElijaSmith & Facebook @Elija Smith --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    LIFE UPDATE: WEIRD PHASE

    Play Episode Listen Later May 2, 2023 28:53


    In this episode I talk about what's going on in my life & getting you guys caught up on what I have going on & how I plan to move forward with the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/elija-smith/support

    7 EFFECTIVE STRATEGIES TO BEAT DEPRESSION!

    Play Episode Listen Later Oct 13, 2022 19:17


    In this episode, I go over seven of the best methods for overcoming depression. Please feel free to direct message me on Twitter at @IAmElijaSmith if you or someone you know is struggling with depression. I'll be more than happy to lend you my shoulder or ear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    7 POWERFUL WAYS TO PRIORITIZE YOURSELF!!

    Play Episode Listen Later Oct 2, 2022 16:43


    I'm no longer all over the place in my episodes , I'm focusing on mental health & mental health only. In this episode I list 7 powerful ways to prioritize yourself especially in a world full of people who do so much for other people & forget about themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    7 POWERFUL WAYS TO LET GO OF THINGS YOU CAN'T CONTROL!!

    Play Episode Listen Later Sep 23, 2022 20:15


    In this episode I talk about the 7 ways to let go of things you can't control for a more positive & optimistic life! I also go into detail on how to achieve this through practical steps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    WHAT ARE SOME RED FLAGS IN A RELATIONSHIP THAT YOU SHOULD BE WATCHING OUT FOR!

    Play Episode Listen Later Sep 16, 2022 24:08


    In this episode I explain some of the red flags you should be looking for while in the beginning of your relationship. Special Shout Out to my employee Susan for helping me with this topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    BLACK MOMS RAISING THEIR SON VS RAISING THEIR DAUGHTER!!!

    Play Episode Listen Later Sep 3, 2022 14:21


    In this episode I speak on the difference between a mom & her son vs a mom & her daughter & how it causes trauma for the daughter later on in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    WHAT IS A MAN'S GREATEST DOWNFALL?

    Play Episode Listen Later Aug 31, 2022 12:23


    In this must listen to episode I uncover some of the biggest ways a man falls from success & the life he created through pure hard work! What is a man's greatest downfall listen to the end to uncover the truth!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    WHY AUTOBIOGRAPHY'S ARE WAY MORE EFFECTIVE THEN SELF HELP BOOKS!!!!

    Play Episode Listen Later Aug 30, 2022 12:30


    In this episode I break down why autobiography's are more effective then self help books. Self help books aren't as relatable in some ways then an autobiography. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE ART OF EXERCISING YOUR MIND & BODY!!!

    Play Episode Listen Later Aug 12, 2022 19:59


    In this explosive episode I talk about why exercising the mind & body is the most effective thing you can do to increase confidence & become the best version of yourself!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    WHY AREN'T KIDS PLAYING OUTSIDE ANYMORE?

    Play Episode Listen Later Aug 2, 2022 13:18


    In this episode I go into detail about kids not playing outside & enjoying nature & how much playing outside has shaped my life & made me adventurous & creative & how the simple act of playing outside is seen in a negative light today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE ART OF NOT CARING WHAT ANYBODY THINKS OF YOU!!!

    Play Episode Listen Later Jul 31, 2022 11:12


    I'm this episode I go into detail about the ways you can overcome any self doubt & how to deal with feeling like people are talking about you! & how you can build confidence in your ability to be your true authentic self no matter where you are!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE ART OF FAILURE!!

    Play Episode Listen Later Jul 26, 2022 10:59


    In This Episode I break down how failure is the building block to success & how it can increase your ability to keep going even in troubled times. I also give my experiences & how I've failed on multiple occasions & how I overcame my failures! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE ART OF SELF CONFIDENCE!!

    Play Episode Listen Later Jul 18, 2022 13:01


    In this episode I dive deep into what self confidence is & how to develop the skill & I also talk about how self confidence can push you to become successful!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    Semen Retention Will Put You In The Top 1%

    Play Episode Listen Later Jul 16, 2022 12:56


    Ever thought why you feel so drained & sluggish & unmotivated & shameful after fapping or sexual intercourse? Well in this episode I go over the many benefits semen retention will have on your life & how you can turn your sexual desires into success!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE ART OF DISCIPLINE!!!

    Play Episode Listen Later Jul 3, 2022 16:37


    Hey , You ever struggled with being consistent & disciplined? well in this episode I talk about the benefits of discipline & how It can transform your life completely!! I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    TOP 5 WAYS TO BUILD THE BODY OF YOUR DREAMS

    Play Episode Listen Later Jun 27, 2022 8:53


    In this episode I give the top 5 secrets to building the body of your dreams & How to maintain & stay consistent!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    Young Thug , Gunna & Ysl mannn!!

    Play Episode Listen Later May 24, 2022 4:14


    Young Thug & Gunna plus whole Ysl indicted this past week!!!! Free Them --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    Asap Rocky Man Idk….

    Play Episode Listen Later Apr 15, 2022 3:01


    Please Listen

    Odd Space! WITH.. JOHNNY ANDREWS

    Play Episode Listen Later Mar 2, 2022 32:25


    In this heartfelt podcast me & Johnny Discuss how women are raped & how men are raped & we made it very clear that neither is as little as the other… There both just as serious & not to be taken lightly.. I hope you enjoy this deep conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    space johnny andrews
    DID I QUIT PODCASTING? (Life Update & Motivational Message)

    Play Episode Listen Later Mar 1, 2022 21:54


    In this episode I talk why I've been gone for so long & How much I miss doing podcasts & I also give some motivation to the people who needs it.. I know we're going through a rough time so alittle uplifting is great every now & then.. Hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    HAPPY NEW YEAR!

    Play Episode Listen Later Jan 1, 2022 6:25


    In this episode I celebrate the new year & how much change it's gonna bring! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    SINGLE MOM LIFE WITH LATOYA KING

    Play Episode Listen Later Nov 4, 2021 45:32


    In this episode we discuss how hard being a single parent is & how the challenges are very much rewarding. She also talks different programs to help other single moms deal with some of the stress that comes with being a single mom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    FREESTYLE EPISODE - WITH Tyree Jackson

    Play Episode Listen Later Oct 31, 2021 19:18


    In today's episode my godbrother talks , becoming a rapper & how it takes a lot to embark on that journey. He also talks family life , Having a kid & growing up in Newark.. He also is the first freestyle interview ever!! Make sure you follow him on Facebook @Tyree Tsa Jackson & My Twitter @IAmElijaSmith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    ANXIETY CAUSING YOU TO FEEL ISOLATED?

    Play Episode Listen Later Sep 24, 2021 13:43


    In this episode I talk about dealing with anxiety & how it can cause you to become overly isolated & ruin relationships. I also talk about how you can overcome some of the problems you have dealing with anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE MISUNDERSTOOD VIRGO! Part 1.

    Play Episode Listen Later Aug 13, 2021 10:47


    In this episode I talk updates on where I been & how misunderstood virgos are & I also give alittle encouragement.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    STEPS TO SELF LOVE (15 minute self love guide)

    Play Episode Listen Later Jun 30, 2021 15:41


    In this episode I break down ways to love yourself more & stop seeking external validation. After this podcast you'll have a clear view on what self love is & how it translates throughout your everyday life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    self love guide
    THE MODERN DAY GOLDIGGER!

    Play Episode Listen Later Jun 9, 2021 18:44


    In this episode , I break down how women unrealistically choose the 10% of men in the world who makes more than 6 figures & why it's hard to find a good man now & days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    MY INSTAGRAM GOT DELETED

    Play Episode Listen Later Jun 8, 2021 6:13


    My instagram is gone , i will be promoting the podcast on my twitter @iamelijasmith & facebook @ElijaSmith make sure you tune in if your a real supporter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    SHOWER REVELATIONS

    Play Episode Listen Later May 31, 2021 21:35


    In this episode I break down how talking to yourself in the shower can produce positive results throughout your life. The major lesson in this episode is self awareness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE KILO INTERVIEW PART 2 (INSPIRING)

    Play Episode Listen Later May 3, 2021 36:29


    Kilo talks new album “Night Vibes” & how he continues to progress musically even with a bad heart condition.. super inspiring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE HIGHLY INNOVATIVE EPISODE FT. DEMON SLAYER

    Play Episode Listen Later Apr 20, 2021 33:06


    The most craziest high story you'll ever hear! FT. DEMON SLAYER --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

    THE HIGHLY INTUITIVE EPISODE FT. DEMON SLAYER! #420FRIENDLY

    Play Episode Listen Later Apr 17, 2021 41:12


    ***CAUTION*** IF YOU AINT SPARKING UP WATCHIN WHAT YOU DOING!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elija-smith/support

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