The How to Feel Good Podcast

In a world that encourages us to think/act/be like everyone else, it can be super scary to have a different opinion. After all, humans are pack animals. We want more than anything to belong to the tribe. Naturally an adaptive desire, in today's modern society it is a disaster. Our systems have stripped us of our critical thinking & we're constantly triggered which means we have no resources to do anything but defend threats and/or pick fights. In this depleted state, we just go along with whatever everyone else is doing because it's easier and saves us energy in the short term. In the long term however, we create massive incongruence which is correlated with a whole whack of less than stellar outcomes.In this week's episode of The How to Feel Good Podcast, I'm talking about how I've learned to honour myself by holding unpopular opinions without them destroying my life, and how you can build up your own ability to do the same!YouTube Version:) Here if you wanna see my face and crazy gestures lolIf you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)If you're interested in connecting re: my current offerings, please CLICK HERE 

We're living in a society that is designed to make us feel badly about ourselves so that we buy things. We're overworked, under rested and constantly striving to be 'better'. In this episode of The How to Feel Good Podcast, I'm talking about how this came to be, and what you can do to accept yourself just as you are. From this place of radical acceptance and genuine self love, you can legit achieve anything!If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)If you're interested in connecting re: my current offerings, please CLICK HERE 

In this episode of The How to Feel Good Podcast, I'm talking about why we need to do hard things in order to live a fufilled life. Challenge and adversity help us build resilience and strength, but it definitely not easy to override your brain's protective measures. We meet so much resistance to doing these things because from an evolutionary standpoint, it's risky to do things that are different or challenging!The hard thing I did this week was FILMING myself doing the podcast, learning how to edit video and uploading it to YouTube! Check out the video version HERE, and don't forget to subscribe!!If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!Enrollment for The Feel Good Academy is opening soon, and we've got a brand new FREE offering just for you! Sign up HERE to start your Feel Good 5 Day Jumpstart now!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review! I'm running a contest currently to get more ratings and reviews, so if you'd like to win a FREE Human Design reading or Human Potential Strategy Session, leave me as many as you want and send me the screenshots on IG. Draw ends 2/22/2022

Every year millions of people set New Year's Resolutions, most doomed from the get-go based on the fact that they are rooted in a literal shit-ton of negative affect. We feel the pressure to 'be better', like we 'should' or 'have to' change & we're putting all of our attention onto things that we don't like about ourselves. This sends a whole whack of less than stellar energy into the universe, effectively creating a self-fufilling prophecy of failure, sealing our fate for another year.In this episode of The How to Feel Good Podcast, I'm sharing my perspective on WHY this happens, including the various psychological, behavioural and energetic patterns at play. As usual, I'm also giving you a bunch of actions items in order for you to more effectively set & achieve whatever tf you want for yourself!If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Today's dating scene is a tough one folx, so many humans only looking for superficial connection! In this week's episode I share my perspective on why these casual hookups/Netflix & chill vibes are so common, how they're damaging to our personal development and why you should consider how you interact with others in this capacity. Since I started practicing abstinence and developed my own super powerful solo sex magick practice, my life has changed drastically, and with this insight you too can see massive improvement in every area of your life!I mention a super informative series on Gaia TV called Wisdom Teachings, specifically season 10 and the episodes on supressed healing technology featuring the work of Wilheim Reich. To check it out, CLICK HERE.If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

You guys, shit is whack! We are witnessing absolutely unprecedented times. With so much uncertainty, stress & straight up fear mongering it's no wonder that so many of us are feeling overwhelmed. In this episode I share my greatest gift: the ability to stay cool as a cucumber despite even the worst circumstances. This is not something that came naturally to me, but rather a skill that I've developed over the past few years. Tune in to hear how you can get your body to chill tf out and remain calm during turbulent times

Pleasure is central to feeling good (duh), but what exactly does that mean and how does it work? In this week's episode I share my experience with harnessing my own pleasure to create a more enjoyable experience for myself and how you can do the very same thing!If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

The existence we know as modern society is contrived asf. On the surface things look great as we go about our days, faking it til we make it as they say. But deep down we're all dealing with massive incongruence, or a kind of grating against our natural state of being. We've been disconnected from truly knowing ourselves and stuffed into a one-size-fits-all system that does not have our best interests at heart. In this week's episode I'm sharing my personal experience of breaking free from this myth and how you can do the same thing!I mention the docuseries Century of the Self, check it out!I also mention the show Wisdom Teachings, specifically the episodes on orgone energy and Wilheim Reich in season 10. Check that out too!Interested in having me do a deep dive on your Human Design chart?  Book a reading HEREIf you're looking to get in the loop re: the NEW APP I'm developing, sign up for one of my freebies HERE to get on my mailing list, or shoot me a DM on Instagram with your email address :)You can check out my website & other offerings here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

As a society we've been taught to use elevate intellectual thought over everything else. 'Use your head' to make decisions, not your heart (or soul for that matter). But in reality, our minds are not meant to make decisions at all! They are purely here to ensure our survival. When you make decisions with your head, you will 100% of the time be lead in the same direction you've always gone, away from taking risks of any sort and towards immediate comfort. While this ensures that we stay alive, it is no way to LIVE. In this week's episode I share my insights on this topic including my personal history with indecisiveness/clinical anxiety, as well as how you can find out your unique decision making authority and start living by design.Interested in having me do a deep dive on your Human Design chart?  Book a reading HEREIf you're looking to get in the loop re: the NEW APP I'm developing, sign up for one of my freebies HERE to get on my mailing list, or shoot me a DM on Instagram with your email address :)You can check out my website & other offerings here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Shadow work NEVER ENDS folx. The cool thing is though, that by doing the work diligently you will eventually become more resilient and less affected by the emotional rollercoaster that goes along with this human life. In this episode I discuss how our triggers are blessings/opportunities to grow and I expand upon some of the concepts introduced in the first episode on Shadow Work.I mention a super informative 4 part docuseries by the BBC called Century of the Self, you can watch it on Youtube HEREIf you're looking to get in the loop re: the NEW APP I'm developing, sign up for one of my freebies HERE to get on my mailing list, or shoot me a DM on Instagram with your email address :)Interested in exploring your Human Design with me? Book a reading HEREYou can check out my website & other offerings here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Manifesting an 'abundance mindset' is all the rage in New Age Spirituality these days, but this is only a superficial, surface-level teaching. REAL manifestation power involves more than just affirmations and faking it til you make it. In this episode I discuss my personal experience with this topic and some super interesting findings I've discovered in the process.Interested in exploring your Human Design with me? Book a reading HEREYou can check out my website & other offerings here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

The Human Design system is a completely individualized framework on how to drive these meat robots we call bodies and empowers us to work in our natural states instead of against them. Since I discovered it last year I've been getting my nerd on and diving deep into it and I can't look back! The effects on my life have been incredible, and I'm on a mission to share it with as many people as possible. In this week's episode we get a little deeper to discuss the decision making authority, profiles & Incarnation Cross.Look up your chart on Jovian Archive or Genetic Matrix:)Interested in exploring your Human Design with me? Book a reading HEREYou can check out my website & other offerings here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

The Human Design system is a completely individualized framework on how to drive these meat robots we call bodies and empowers us to work in our natural states instead of against them. Since I discovered it last year I've been getting my nerd on and diving deep into it and I can't look back! The effects on my life have been incredible, and I'm on a mission to share it with as many people as possible. In this week's episode we dip our toes into the pool and go over some of the most basic concepts.Look up your chart on Jovian Archive or Genetic Matrix:)Interested in exploring your Human Design with me? Book a reading HEREYou can check out my website & other offerings here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Stop banging on closed doors folx, resistance is a sign & it has nothing to do with you! In this episode I'm discussing the roots of our fear of rejection and how you can adopt a neutral paradigm so it doesn't affect you anymore

Most (if not all) of humanity's issues boil down to the fear of our own death. We just can't seem to accept that we're all going to die, and go to great lengths avoiding any pain and suffering as well. In this week's episode I'm talking about how this actually does us a massive disservice, as life is just as much pain as pleasure and no matter what you do, you're going to die eventually so you might as well chill tf out about it!Interested in a Human Design reading or my new Skinny Witch Group Coaching Intensive? Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

(PS No one is motivated all the time!) In this week's episode I'm talking about how our expectation for motivation is not realistic & how to stop the guilt trips. I also give several actionable items to incorporate into your life to increase your motivation when you need it.Interested in a Human Design reading or my new Skinny Witch Group Coaching Intensive? Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Everyone thinks  they're doing the right thing, even when it's something awful like talking smack about you! In this episode I talk about how to adopt a neutral paradigm and disentangle yourself from the emotional projections of others so whatever they're saying loses all power over you:)Interested in a Human Design reading or my new Skinny Witch Group Coaching Intensive? Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Being selfish has a bad rep! In this episode I'm talking about why we all need to focus more on prioritizing our own pleasure and how this is actually good for EVERYONE.I mention the lovely Alexandra Carruthers, check her out!Also Human Design & The Gene Keys :)Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this episode I talk about how I overcame a lifetime of extreme addictive behaviour including binge eating/weed/booze/hard drugs/sex/exercise/other disordered eating by realizing they were all rooted in the same core sadness: my disconnection from myself/others/source. Tune in to hear exactly what happened and how you can do the same things to free yourself from the grip of addictions

In this episode I talk about my personal history and experience with forgiveness, including how I used to suck at it and why, what I did to make it easier, how positively this has affected my life and why you should do the same thing! If you haven't listened to the episodes on Belief Systems, Confirmation Bias and Shadow Work, I would probably check those out first :)Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this episode I talk about how I came to understand the energetic nature of the universe, start my own connection with source and developed my craft to help this connection!Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this episode I talk about how I overcame my awkward childhood and extreme social anxiety to eventually work as a personal trainer and how this helped me to entrench the habit of working out. Not all humans need the same sort of intensity however, so check out your own human design here:www.geneticmatrix.comYou can also get a Human Design reading by me by visiting my website here:  www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this episode I share my lifelong struggle with food, disordered eating, dieting and trying to lose weight and how I eventually overcame it by understand the root of all my issues was a lack of authentic self love! Once I accepted myself fully, I was able to change my mindset and see weightloss through a whole new paradigm! Tune in to find out how you can do the same thing :)Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Defined as 'an unpleasant state of inner turmoil, often accompanied by nervous behaviour', ANXIETY is something that most people living in our modern society have at least some experience with. Really it's just our meat robots' natural response to stress! In this week's episode I share my personal experience with this potentially debilitating mental health issue and the game-changing paradigm shift that helped me overcome it after over 3 decades of being a nervous wreck :)I reference a website to check your Human Design during this episode, here's the link!https://www.geneticmatrix.com/Interested in having your Human Design read by me? Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

Tired of the pressure to hustle all the time? Are you unable to actually relax because there's always a little voice nagging at you to be doing something more productive? I feel you!! Our modern society has entirely too much focus on action and not enough room for rest, recovery and creativity! In this episode I discuss the Law of 3 and how most of us are only paying attention to 1/3 of the equation for success!Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

This week I'm talking about my history with disordered eating and how much our brains hate dieting! Growing up obese and then working full time in the fitness industry for 8 years I got tired of how every goal was rooted in suffering and eventually came up with a whole new paradigm to work with: Making your goal FEELING GOOD! In this episode I tell you all about it, and give you some solid action items to improve your own relationship with food :)I've written an entire ebook on this topic that is available for purchase  by clicking HEREInterested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

There's a lot of buzz in the spiritual community these days about Shadow work, but what the heck is it and why do we need to do it? Tying in all the of brain science and behaviour-changing information from the first 4 episodes, this week I'm talking about how shadow work changed my life, why you should give it a shot and how to do it.Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this week's episode I'm talking about congruence, or the idea that your brain likes familiarity.. even if what's familiar sucks!Interested in having me read your Human Design chart or learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this episode we talk about the role of emotions in our lives! That's right folx, it's time to FEEL YOUR FEELS, they're important!Interested in having me read your Human Design chart or learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this episode we dive deeper into the brain science of our behaviour, looking at the idea of confirmation bias and how our beliefs ultimately shape our entire existence.Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review

In this inaugural episode, I explain my history with disordered eating, addictions and mental health issues and talk about the brain science behind them. Interested in learning more about what I do?Check out my website here: www.lovejenngarrett.comOr, shoot me a DM on Instagram and let's chat!THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review