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In this week's episode of Full of Beans, Han is joined by Logan Strather, integrative psychotherapist, clinical lead at an eating disorder charity in Nottinghamshire, and co-founder of Garden Room Therapy.Logan first explored late-onset eating disorders (LOED) during his undergraduate research and now works directly with clients experiencing these challenges first-hand.In this episode, we discuss:Is “late-onset eating disorder” the right term?What the research (or lack thereof) tells us about age and onsetHormonal and neurological factors (e.g., menopause, oestrogen, impulse control)How medical weight stigma contributes to missed diagnosesEating disorders in care homes and older adultsThe emotional toll of shame, grief, and moral incongruenceGendered assumptions and the underrepresentation of menWhat needs to change in treatment models for older adultsTimestamps:01:30 – What does “late-onset ED” actually mean?05:00 – Hormones, menopause & appetite regulation08:00 – Weight stigma in healthcare12:00 – Life transitions & ED vulnerability in older age25:00 – Men and late-onset eating disorders30:00 – Neurodivergence and late diagnosis34:00 – Adapting treatment for older adults40:00 – What needs to change in research & services⚠️ Trigger Warning: This episode includes discussions around eating disorder behaviours, weight stigma, menopause and grief, and care homes. Please take care when listening.Resources & Links:@gardenroomtherapy on InstagramFreed Recovery (Nottinghamshire charity service) – rebranding soon!Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website hereIf you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

In this episode, Professor AG welcomes back Mimi Bouchard for an inspiring chat all about personal growth, manifestation, and stepping into your highest self. Mimi shares the idea that your energy shapes your reality and how feeling good is the key to attracting what you want most. Together, they talk about becoming your future self, letting go of limiting beliefs, and staying consistent on your journey. Mimi also shares her “secret sauce” for tuning into that future-self frequency and reminds us that our dreams start to unfold the moment we believe we're already living them.Links from this episodeFor a 14-day free trial, a massive discount, AND secret access to my personal playlist head to activations.com/podcast/AG  Discount link for Activations- http://activations.com/AG Mimi's book-Activate Your Future Self.Mimi's BibleTimestamps02:46 Experiences at Dr. Joe Dispenza's Retreat07:00 The Power of Simple Practices08:52 Reality Transurfing: Understanding Your Frequency14:03 Manifesting Your Dream Life16:10 Excess Potential and Goal Setting21:21 The Journey vs. the Destination28:38 Embracing the Process of Creation30:24 Creating Your Own Path32:54 The Power of Activations34:38 Emotional Connection and Intuition36:13 Perception of Time and Future Self38:11 Desires and Future Self Connection39:54 The Need for Emotional Regulation41:55 Connecting with Your Future Self49:18 Consistency in Daily Practice51:10 Making Growth Easy and Enjoyable54:59 Enjoying the JourneyKeywords: Activations, Dr. Joe Dispenza, Reality Transurfing, manifestation, self-image psychology, future self, personal development, emotional frequency, consistency, limiting beliefsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconnect with ourselves. If you've ever felt like you're ticking all the health boxes but still not feeling aligned or fulfilled, this conversation is for you.I share the four foundational steps that helped me rebuild my emotional and physical well-being: slowing down, tuning in, practicing reflection, and replacing harsh self-judgment with real curiosity. We chat about why busyness keeps us stuck in survival mode, how ignoring our emotional signals affects our health, and what it really means to live in alignment with our values.This episode isn't just about mindset shifts - I give you practical tools to begin your own journey of self-connection, emotional awareness, and lasting lifestyle change. If you're looking to finally feel good in your body, beyond the gym or the scale, this is where it starts.EPISODE HIGHLIGHTS:[0:00] - Why we're talking about the real root of change - self-connection[1:06] - How disconnection shows up in your habits, health, and happiness[3:16] - The silent cost of being busy all the time[12:20] - My 4 go-to tools for reconnecting with yourself and finding peace[15:21] - How to tune into your emotions without judgment[22:04] - Busting the limiting beliefs that keep you stuck[24:45] - Curiosity vs. criticism: which one fuels real habit change?[28:14] - Your recap and reflection questions to begin today[30:01] - Want coaching support? Here's how we can work togetherLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this week's episode of Full of Beans, Han is joined by Eric Pothen. Eric is a Certified Eating Disorder Recovery Coach and an eating disorder advocate who serves on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, and body image, with a special focus on men.Eric is currently pursuing a degree in Counselling at St. Mary's University of Minnesota, to become an eating disorder therapist, specialising in working with men and the LGBTQ+ community.In this week's episode, we discuss:Navigating shame, identity, and the onset of an eating disorderWhy recovery can feel messyReframing exercise and “food is fuel” in recoveryRecovery perfectionism vs. authentic recoverySupporting individuals as people first, not by gender stereotypesThe hidden and under-discussed behaviour of chewing and spittingThe importance of intention and reframing in long-term recoveryUnderstanding the intersectionality of identity in ED supportTimestamps:03:00 – Eating disorder onset: identity, stress & sadness08:00 – Shame & internalised stigma for men12:00 – People pleasing and external validation18:00 – Compulsive exercise & social reinforcement22:00 – Recovery as rewiring: food, movement & intention27:00 – The messiness of recovery & doing it solo30:00 – Alcohol, chewing/spitting & hidden behaviours34:00 – Marathon training: helpful or harmful?40:00 – Intersectionality and seeing the person, not the gender⚠️ Trigger Warning: This episode contains detailed discussions of eating disorder behaviours including anorexia, compulsive exercise, chewing and spitting, and alcohol use. Please take care whlist listening. Resources & Links:Instagram: @ericpothanNEDA Peer Council: nationaleatingdisorders.orgConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website hereIf you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

In this episode, Professor AG talks about what it means to connect with your higher self and live with purpose. She shares how joy, heart-centered living, and listening to your body can guide you toward growth and fulfillment. She reminds us to slow down, explore who we are, and uncover the gifts within us because we're all capable of living a life filled with love and joy.Timestamps01:09 Understanding Purpose and Connection04:29 Aligning with Joy and Heart-Centered Living11:03 Embodied Wisdom and Intuition14:19 Uncovering Hidden Gifts and JoyKeywords: higher self, purpose, joy, connection, heart-centered, intuition, self-discovery, gifts, spirituality, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

What is an eco-civilisation? What are its values and what are the frames within which it works? Why do we need it in the first place and what will the Establishment do to maintain business as usual? Most importantly, what can each of us do to live an eco-civilisation into being?This week's guest, Jeremy Lent, explores these ideas in depth in his forthcoming book, Ecocivlization: Making a World that Works, which is due out in May of 2026.  We've talked to Jeremy twice before, first in episode #38 about his award-winning book, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning, and then in #102 about his second book in the series, The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. Ecocivlisation is the third book in this trifecta and I was privileged to read the pre-proof draft, so I can tell you that it's one of the few genuinely Thrutopian books I've read. It that lays out the iniquities and downright horror of the imperial/colonial system of the Trauma culture - termed Wendigo Inc. in the book - and then brings Jeremy's trademark meticulous research and fluent prose to bear on the ways through to a system in which we all live and thrive and work towards the wellbeing of the entire ecosphere.   Given that there is such detail, I wanted to talk to Jeremy now, so that we could explore some of the foundations - the nature of the existing narratives of Business as Usual, of TINA: There is No Alternative  - and why this is so ubiquitous in spite of being self-evidently untrue.  Then I wanted to look at the broader frame of the Theory of Change proposed here so that next spring we can go into more detail ahead of the book's publication. For those of you who don't yet know him, Jeremy was born in London, has a BA in English Literature from Cambridge University, an MBA from the University of Chicago, and was a former internet company CEO. Now, he is an author, speaker and founder of the  Deep Transformation Network, a global community exploring pathways to an ecological civilization. He is also founder of the nonprofit Liology Institute, dedicated to fostering an integrated worldview that could enable humanity to thrive sustainably on the Earth. Jeremy's Website: https://www.jeremylent.comJeremy's Blog https://patternsofmeaning.comJeremy on LinkedIn https://www.linkedin.com/in/jeremy-lent-ba153017/Jeremy's YouTube channel https://www.youtube.com/@JeremyLentDeep Transformation Network https://deeptransformation.network/feedGuardian article on global tipping point https://www.theguardian.com/environment/2025/oct/13/coral-reefs-ice-sheets-amazon-rainforest-tipping-point-global-heating-scientists-reportBooksThe Patterning Instinct https://www.jeremylent.com/the-patterning-instinct.htmlThe Web of Meaning https://www.jeremylent.com/the-web-of-meaning.htmlEcoCivilization https://mhpbooks.com/books/ecocivilizationPrevious Episodes#102 - Weaving the Web of Meaning  https://accidentalgods.life/weaving-the-web-of-meaning/#38 - Fractal Flourishing https://accidentalgods.life/fractal-flourishing/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's  'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.The next one after this is 'Dreaming your Year Awake' on Sunday 4th January 2026 from 16:00 - 20:00 GMT - details are hereIf you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

If menopause has ever left you feeling confused, overwhelmed, or like you're losing touch with yourself - this episode is for you.I'm joined by the incredible Catherine O'Keeffe, Ireland's first menopause coach and founder of Wellness Warrior, for a powerful and deeply relatable conversation. Catherine shares her personal experience with perimenopause, the misinformation she had to untangle, and how that journey led her to become a leading voice in menopause support.We chat about the early warning signs, the emotional rollercoaster, and the real-life strategies every woman deserves to know - whether you're in perimenopause or fully in the thick of menopause. We also discuss how workplaces can step up to support women better and why reframing menopause as a time of empowerment and renewal can be life-changing.This is an honest, hope-filled episode that cuts through the confusion and delivers clarity, compassion, and confidence.EPISODE HIGHLIGHTS:[0:17] Meet Catherine O'Keeffe: Ireland's first menopause coach and founder of Wellness Warrior[1:18] Busting myths: The most common menopause symptoms and misconceptions[2:57] Catherine's personal story through perimenopause and how it changed everything[10:40] Real, practical advice for managing symptoms and feeling empowered[12:46] Why your doctor may not have the full picture—and what to do about it[21:45] Early signs of perimenopause you should never ignore[28:21] Understanding blood tests, hormone levels, and what they really tell you[34:46] The truth about the coil, HRT, and personalized treatment options[37:15] Lifestyle shifts that can dramatically improve your menopause experience[52:29] Mental health, compassion, and how to take care of your emotional wellbeing[1:03:15] Reframing menopause: It's not the end, it's a powerful new beginningLinks & Resources: Connect with me on Instagram here Connect with Catherine on Instagram here Learn more about KHH coaching here Download Catherine's symptom tracker here Find out more about Catherine's book hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this week's episode of Full of Beans Han is joined by Anne Richardson. Anne is a Registered Nutritional Therapist, lecturer and supervisor. She has been practising for more than ten years and exclusively works in the field of disordered eating. Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters. Anne is also a mum, a maker of all things and especially a keen baker.This week, we discuss:The truth about eating late at night and weight gainWhy your brain needs carbohydrates to sleepThe truth about pasta and couscousHow black-and-white thinking harms recoveryMental vs. physical hunger: how restriction plays into cravingsNormalising emotional eatingFinding balanced nutrition in recovery Timestamps:05:30 – What a nutritionist does in ED recovery14:00 – The “don't eat after 6pm” myth21:00 – Mental vs physical hunger30:00 – The truth about fear foods like pasta39:00 – Why emotional eating isn't bad43:00 – Finding balance in recovery⚠️ Trigger Warning: This episode discusses lived experiences of eating disorders, restrictive behaviors, and mentions of specific foods. Please take care when listening.Resources & Links:Follow Anne on Instagram @theeatingdisordernutritionistVisit her website theeatingdisordernutritionist.co.ukConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereIf you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Send us a textThis week's Friday 5 is all about reawakening your roots — naturally.

How do we heal ourselves from the 'lost-ness' that afflicts our culture? How do we move on from the strange—and wholly untrue— belief our culture holds that we are separate from the natural world, that our cycles of exploitation, extraction, destruction, pollution are the way the world is, that this is the natural order and there's nothing we can do to change it, individually or collectively? Knowing that our sense of separation is an illusion is one thing, but genuinely feeling it deep in the marrow of our bones is quite another.  Which is where this week's guest comes in.  Kelly Wendorf is an executive and personal coach,  spiritual mentor, disruptor, and socially responsible entrepreneur.  As you'll hear, her book 'Flying Lead Change: 56 million years of Wisdom for living and leading' offers a unique answer to these questions. Kelly is founder and CEO of EQUUS whose central question is, 'What are you Yearning for?' and whose central offer is: 'We create conditions for your transformation'. As the name suggests, she and her team do this, by engaging the generous spirits of a herd of horses as mirrors to the people who come to EQUUS for coaching - and, although this is often not why they think they're coming, for healing.  Kelly's childhood experience with a whole-hearted man in Ethiopia, and later, with one of the First Nations people in Australia, taught her a way of listening, of being fully present, fully in her heart mind and body mind, in the present moment, and this is what she helps others to find with the help of the horses who often just don't engage if we're not congruent, not present, not fully embodied. She has been called a ‘corporate shaman' and a ‘CEO whisperer', but as we crash through the boundaries of the Great Transformation, it seems to me that Kelly's work opens doors for us all. We may not have access to a herd of free-living, re-wilding horses, but even reading about the experiences of her clients can melt some of the concrete around our hearts. And with this, we can always step outside, stand still, let the living world teach us. So this was a deeply moving read, and a fascinating conversation, at the end of which, Kelly offered our community coupons for two of her forthcoming online courses - the first 'Breaking the Loop, Transforming Habits that hold you back' is on Saturday 1st November at 10-11:30 am Mountain Time and she's offered 50% off that one.  The second is nearly a year from now: How to lead a Transformative Life' takes place over two Saturdays, for two hours each at 10am - 12 noon Mountain Time and this one has a base cost of $457, but Kelly is offering it to our Accidental Gods community for free.  So please do go and check out the show notes for the links and the coupon codes. LinksEQUUS Inspired website https://www.equusinspired.com/Kelly's Book: https://www.equusinspired.com/flcCOURSES2025 - BREAKING THE LOOP: Transforming Habits that hold you backSaturday 1st November 10-11:30am Mountain Time  Coupon for 50% off - EQUUS50KW (full cost $97 - 50% =$48.50)2026 How to Lead a Transformative LifeSeptember 26th, 2026 | 10:00am-12:00pm MTOctober 3rd, 2026 | 10:00am-12:00pm MTCOUPON  for 100% off - EQUUS100KW (original cost $457 - coupon cost = Free )Podcasts mentioned: #297 Charlie Bennet https://accidentalgods.life/otterly-amazing-common-sense-farming-can-feed-us-all-with-charlie-bennett/#288 Abel Pearson https://accidentalgods.life/farm-as-church-land-as-lover-community-farming-and-food-with-abel-pearson-of-glasbren/#273 Daniel Firth Griffith Kin Centric ReWilding https://accidentalgods.life/farm-as-church-land-as-lover-community-farming-and-food-with-abel-pearson-of-glasbren/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's  'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.The next one after this is 'Dreaming your Year Awake' on Sunday 4th January 2026 from 16:00 - 20:00 GMT - details are hereIf you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

This week, we put out the call — “What are your growing pains right now?” — and the response was loud and clear: first trimester survival.From nausea that's simply relentless, to exhaustion that hits like a truck, to the juggle of parenting a toddler while growing another tiny human — we see you, and we (absolutely) feel it too… deep in our bones.There's no silver bullet (we wish there was), but in this episode we share our go-to tips, small comforts, and mindset shifts that help make this season of survival just that little bit softer. Our biggest takeaway? Be gentle on yourself -  this is not the thriving chapter, and that's okay.Rommer is officially back, and we couldn't be more excited!Their beautiful, practical mealtime range has everything from starting-solids essentials to snackware for toddlers - all designed by an Australian brand that gets it.Growing listeners get 20% off - Use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range hereIf you're deep in the first-trimester trenches or supporting someone who is, this one's a warm hug and a reminder to go easy on yourself.

In this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience of manifestation, actionable mindset shifts, and how you can align your thoughts with your reality. Whether you're manifesting a career change, better health, or deeper self-belief, this episode is packed with transformational insights.Yvonne shares her seven-step manifestation method that blends clarity, visualisation, and gratitude with grounded neuroscience principles. We dig into the fears that often block our desires, the importance of releasing control over timelines, and how cultivating belief and emotional alignment are the real catalysts for change. If you've ever wondered how to make manifestation work for you in a practical, sustainable, and heart centered way, this conversation is for you.EPISODE HIGHLIGHTS:[0:00] - Welcome and setting the stage for today's powerful conversation on manifestation[0:31] - Meet Yvonne Tchrakian and her journey to becoming a manifestation coach[1:01] - Breaking down the science and misconceptions around manifestation[2:27] - Career pivots, personal transformation, and using manifestation as a life tool[3:55] - Everyday manifestation: from small wins to big life shifts[7:19] - Finding harmony between career and personal passion[13:14] - How to identify fear-based blocks and embrace uncertainty[26:47] - Insight into my own coaching services and how I support clients holistically[37:12] - The impact of inner child healing in manifesting with intention[38:52] - Why self-compassion is key in the manifestation process[41:20] - Neuroscience insights: how your brain supports or sabotages your manifestations[43:13] - The role of visualisation, aligned action, and daily practice[49:43] - Linking manifestation with wellness goals like fitness and nutrition[58:30] - Yvonne's Seven Steps to Manifestation explained[1:07:24] - Closing thoughts on gratitude, self-belief, and trusting the processLinks & Resources: Connect with me on Instagram here Connect with Yvonne on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In today's episode, I'm joined by Harry and his grateful mum, Jacqui, who are the hosts ‘Don't Weight to Change?' which began following my personal 10+ year battle with anorexia.By sharing their story, they aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support.Their story is one of honesty, compassion, and the power of connection between parent and child, showing how recovery is not only about healing the individual, but also about transforming relationships and finding hope together.In this week's episode of Full of Beans, we discuss:Harry's experience as the first male inpatient on a UK eating disorder wardThe impact of gender stereotypes on diagnosis, denial, and supportHarry's desire for male support and role models in recovery How exercise addiction and perfectionism mask disordered behavioursThe role of family in recovery The trauma and helplessness felt by parents and loved onesWhy the New Maudsley Method was a turning point in their recovery journeyHow the Don't Wait to Change podcast is helping other men feel seen and heardTimestamps: 01:58 – Why they started their podcast, Don't Wait to Change03:10 – Early signs and unhelpful eating disorder treatment06:46 – The lack of male-specific ED support10:27 – Inpatient experience as the only male 15:01 – The role of exercise and compulsive behaviours 22:10 – The impact on family and how they coped 43:02 – How vulnerability strengthened family bonds 49:42 – Why weight doesn't equal wellness

Are you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we're chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally.I'll walk you through the essential functions of your endocrine system, share common signs your hormones may be out of whack, and reveal how everyday factors like stress, diet, and movement can throw things off (or help bring them back into balance). Plus, I'll give you simple, actionable tips to help you feel more energised, clear-headed, and in tune with your body - starting today.Whether you're curious about symptoms like fatigue, mood swings, or irregular cycles, or just want to better understand your body, this episode is your roadmap to hormone health made simple.EPISODE HIGHLIGHTS:[0:00] - Welcome to the Kate Hamilton Health Podcast[1:40] - Understanding hormones and how they impact your body[5:07] - What causes hormonal imbalances and how to spot the signs[7:49] - Daily habits that support hormone balance naturally[11:30] - One small change you can make today to start feeling betterLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

This week, I'm joined by the incredible Harriet Parsons, CEO of BodyWhys, the Eating Disorders Association of Ireland.Harriet is a qualified psychotherapist with over 20 years of experience supporting individuals and families affected by eating disorders. Alongside her clinical background, she's passionate about education, advocacy, and making services more accessible and compassionate for carers.Harriet joins us to discuss how services can better support the families, partners, and carers of people living with eating disorders, and why helping “the system around the person” is just as important as direct treatment.Together, we explore:The Pillar Programme and how it builds carer resilienceHow Maudsley Carer Skills can empower families to support recoveryThe myth of the “perfect carer” and why presence > perfectionThe importance of meeting carers where they are emotionallySupporting professionals to better understand the carer experienceHow carers can change their approach to support recoveryTimestamps:04:25 – Harriet's pathway into ED work and psychotherapy08:10 – Understanding the unique needs of carers13:00 – Pillar Programme: what it is and how it works19:15 – Maudsley Carer Skills & emotional coaching24:45 – Why psychoeducation is game-changing30:40 – What Harriet wishes more professionals knew36:00 – Moving from “fixing” to “supporting”41:50 – Final reflections and words of encouragement⚠️ Trigger warning: This episode discusses eating disorders and caregiving. Please take care while listening.Resources & Links:Visit BodywshyConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereIf you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Send us a textIn this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience.Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You'll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter can reset your immune rhythm, and why sleep, creativity, and connection are underestimated pillars of autoimmune recovery.Whether you're navigating Hashimoto's, Sjögren's, eczema, alopecia, or any chronic inflammatory condition, this episode reminds you that healing doesn't start with perfection — it starts with a handful of habits done with intention.

The Buccs walk off with win againt the Seahawks in Sundays game nicknamed "The Expansion Bowl".Join Mitch, Josh and our special co-host Dan Viens of the Seahawks Forever podcast as we break down the game, give you our highlights, Winners and Losers and your questions! You can follow Dan & Seahawks Forever on:YouTube - Seahawks Forever w/ Dan ViensX - @SeahawksForeverSpotify - https://open.spotify.com/show/4k4r7zYBekB8Kir1QsID6V?si=54cf17697f4a4a8fHelp grow the 12 Talk Community by liking, subscribing, sharing and hitting the notification bell to stay up to date on new episodes and guest appearances. Ỳou can follow us on all of of our socials, podcasting platfoms and join our Discord using the Linktree below:linktr.ee/12talkpodYou can find Flying V Vintage Sports Clothing at:Shopify: https://flyingvsports.myshopify.comInstagram: https://www.instagram.com/flying_v_sports_clothing/Facebook: https://www.facebook.com/flyingvvintagesportsclothingTo join the UK Seahawkers head on over to their Facebook page for membership details https://www.facebook.com/groups/31556255800/ If you would like to take part in the Robin Cancer Trust's BIG BALLSY RUN you can join hereIf you like what you hear, why not buy us a coffee (or a beer) by clicking hereGO HAWKS!#seahawks #seahawksnews #seattleseahawksnews #seahawksfootball #seahawksdraft #seahawksnation #ukseahawkers

In this episode of the Kate Hamilton Health Podcast, I'm joined by kinesiologist and Pilates specialist Rachel Robertson for a deep, practical, and inspiring conversation on how to move better, feel stronger, and recover smarter.With over 10 years of experience, Rachel breaks down the real differences between kinesiology and physiotherapy, the power of mindset in the recovery process, and the biggest movement mistakes people make - especially when it comes to squats, hinging, and posture. We also chat about her athletic background, her experience with kettlebell sport and figure skating, and how all of that shapes her approach to rehabilitation and performance.Whether you're healing from an injury, navigating postpartum changes, or simply trying to move through life with more strength and confidence, this episode is full of practical takeaways.EPISODE HIGHLIGHTS:[0:56] What kinesiology is and how it differs from physiotherapy[4:29] Rachel's journey from athlete to movement specialist[9:52] The role of mindset and education in injury recovery[24:32] Why Pilates is so effective for rehab and strength building[27:43] The most common movement patterns people struggle with[32:39] How posture, breath, and motor control affect strength[37:41] Real talk on postpartum recovery and realistic fitness for moms[46:39] Simple ways to integrate movement into your busy lifeLinks & Resources: Connect with me on Instagram here Connect with Rachel on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

This week, I'm joined by my dear friend George Mycock, a PhD candidate at the University of Worcester, who is studying men's help-seeking and access to care for Eating and/or Body Image Psychopathology (EBIP)George is also involved in several projects, including the Mental Health and Movement Alliance at the charity Mind, the steering group for the National Audit of Eating Disorders and the Royal College of Psychiatrists, and co-led a project with the Consider Male Eating Disorders Team from the University of Nottingham and King's College London.George joins us today to discuss his PhD research, focusing on how to make eating disorder services more accessible for men and his hope for future awareness.Together, we explore:The presence of imposter syndrome in academia and researchThe barriers men face when seeking help for eating disordersHow services and resources often unintentionally “other” menMuscle dysmorphia, body image pressures, and male experiences of disordered eatingGeorge's work on developing inclusive guidance for servicesWhy hope, awareness, and representation matter for men's recoveryTimestamps: 01:04 – George's PhD research on men and eating disorders 10:00 – Why terminology matters (EBIP vs eating disorders) 20:00 – Barriers men face in accessing services 30:00 – Research on clinician bias and awareness 40:00 – Developing inclusive guidance with lived experience 55:00 – Why opening up these conversations matters⚠️ Trigger warning: This episode discusses eating disorders, disordered eating behaviours, and body image concerns. Please listen with care and seek support if you are struggling.Resources & Links:Visit MyomindsReview paper from George's PhD"Touchy subject" paperLink to the guidance documentConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereIf you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

If you're tired of starting over every Monday, caught in the guilt cycle of binge eating, or overwhelmed by the ups and downs of dieting - this episode is for you. I'm joined by Nicole Quigley, a fat loss coach and the founder of Diet Starts Monday, who's on a mission to help women ditch diet culture and embrace lasting, healthy habits with compassion, not restriction.We chat about emotional eating, the root causes of food guilt, and why willpower alone isn't the answer. Nicole opens up about her personal journey through yo-yo dieting and shares how she reframed her mindset to support sustainable fat loss. You'll walk away with practical strategies to break free from all-or-nothing thinking, manage emotional triggers, and create a healthier relationship with food - one that actually lasts.EPISODE HIGHLIGHTS:[0:30] - Meet Nicole Quigley, fat loss coach and founder of Diet Starts Monday[1:29] - Why guilt and punishment don't lead to sustainable fat loss[2:39] - Nicole's personal journey through disordered eating and body image struggles[7:27] - Simple strategies to break the binge-restrict cycle[13:48] - The emotional side of eating: what triggers it and how to manage it[30:24] - Creating space between emotions and reactions to build better habits[35:55] - How perfectionism sabotages progress - and what to do instead[40:43] - Reflecting on your habits to create long-term lifestyle change[50:16] - Why structure can actually create more freedom in how you eatLinks & Resources: Connect with me on Instagram here Connect with Nicole on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Feeling stuck because you're just not "feeling it"? You're not lazy—you're relying on the wrong thing. Motivation is a trap, and neuroscience proves it's the worst way to build lasting discipline. In this episode, I expose the "dopamine deception" and gives you four simple, science-backed systems to break the cycle of procrastination for good. Discover the simple counting trick that hacks your brain into action, the "No Zero Days" strategy to build unstoppable momentum, and how to make a powerful "identity shift" so discipline becomes automatic. Stop waiting for a feeling that never comes and start building the life you want with these 4 things that work better than motivation.Listen to the full episode hereIf you want to work on a personal or professional situation inside of a coaching conversation for absolutely free, you can book your session with me. There are limited slots, so hurry and only book if you're serious about achieving your goals: https://coachingwithpaden.youcanbook.me/ Since I've been off social media for a couple of months, you can get in touch with me via email padenbhutia@padenbhutia.com

What happens when parental rights, hospital systems, and government overreach collide? In this powerful interview, I sit down with Miste Karlfeldt...an Idaho-based advocate for medical freedom, to expose the shocking reality of medical kidnapping in America. From CPS involvement to vaccine mandates to the quiet erosion of Fourth Amendment rights...this is a wake-up call every parent needs to hear.FOLLOW MISTEWatch this podcast HEREIf you'd like to support us on Patreon. I have a huge library of extra content.♥ YOUTUBE♥ INSTAGRAM♥ FACEBOOK♥ TIK TOK♥ XLinks for Products or Brands I am loving:· CUTE Modest Swimwear, Honeymark: code NIKKI10 for 10% off· The BEST magnesium supplement- BIOptimizers code NIKKIP10 for 10% off· Don't Freak It's Faux blankets: code nikki15 for 15% off· Conservative Homeschool Books! Tuttle Twins· MASA Chips: Code NIKKIPHILLIPPI for 20% off first order· EQUIP PROTEIN: Clean Protein Powder use NIKKIP for 15% off· Frownies:  use link or code NikkiP for 10% off*Many of the above links are affiliate links. If you use these links to purchase items, I may earn a commission on your purchase. I obviously only recommend products or services that I use and enjoy! ☺️ Thank you!

Send episode requests hereIf you keep saying you want a successful, high-earning man but somehow never meet any, this episode breaks down the strategic mistake that's keeping you stuck in the same disappointing cycle. I'm sharing why it's not about your standards being too high or you not being good enough, plus the one shift that changes everything about the type of men who start showing up in your life. You'll learn how to stop hoping for different results while doing the same things and start being strategic about creating real opportunities.I'll show you how to redirect the time, money, and energy you're already spending into environments where meeting your type is actually possible.If you're a woman who is ready to stop living in your comfort zone and start showing up where quality men actually are….It starts with my free training: Attract 3 Commitment Ready Boyfriends in 90 Days. Happening On: Sunday, September 14th, 2025REGISTER HEREOnce you register, you will receive a confirmation email with the link to the free training.What you'll learn:

पुलियाबाज़ी में अक्सर इस बात का ज़िक्र हुआ है कि हमारे शहरों में पैदल चलना कितना मुश्किल हो गया है, और हम सब अपने आम जीवन में भी इसको महसूस तो करते ही हैं। इसीलिए, आज हमारे मेहमान हैं Walking Project के कन्वीनर ऋषि अग्गरवाल जी जो इस मुद्दे पर लंबे समय से काम कर रहे है और लोगों एवं नगरपालिका अधिकारीयों में इस विषय पर जागृति बढ़ाने का काम कर रहे हैं।We discuss:* Why is the walkability of our cities so poor?* Factors that affect walkability* Parking Policies* Footpaths with railings* What is the Indian Road Congress?* How to measure walkability?* How to affect change?* Lessons from other countries* Going Underground?* Pedestrian Manifesto* What can Citizens do?Also, please note that Puliyabaazi is now available on Youtube with video.Related Links:About Walking ProjectRead: Pedestrian ManifestoWatch: Webinar on Singapore Hawkers by Walking Project If you enjoyed listening to this Puliyabaazi, please remember to share it with others. Related Episodes:पार्किंग नीतियों को बेहतर कैसे बनाया जाए? Lessons from a Parking Policy Reform#57 पकोड़ानॉमिक्स: फेरीवालों की व्यथा. Street Vending in India ft. Prashant NarangCheck Puliyabaazi Playlist hereRead Hindi Articles on our TippaNi section: hereIf you have any questions for the guest or feedback for us, please comment here or write to us at puliyabaazi@gmail.com. If you like our work, please subscribe and share this Puliyabaazi with your friends, family and colleagues.Website: https://puliyabaazi.inHosts: @saurabhchandra @pranaykotas @thescribblebeeTwitter: @puliyabaaziInstagram: https://www.instagram.com/puliyabaazi/Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.puliyabaazi.in

Delighted to be joined by "The biggest loser UK" contestant Paddy Cunningham this week to chat all things "Weight loss on display" in light of the recent Netflix documentary: Fit for TV.The link that Karla mentions about Jillian calling TMZ can be found HEREIf you're not already following Paddy - he can be found on Insta and TikTokUSUAL LINKS:PatreonInstagram TikTokKarla's Stomper of The WeekJen's Manky Yokes PlaylistAnon Box Hosted on Acast. See acast.com/privacy for more information.

In the 2nd episode of my conversation with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We pick up where we left off discussing the the importance of curiosity over criticism, and how societal trends impact our self-perception and our ever ongoing journey towards embracing our bodies without judgment. Such a great convo, look out for more when Mikala's book comes out this spring!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Send episode requests hereIf you're constantly saying yes when you mean no, accepting last-minute cancellations with a smile, or pretending his low-effort bullshit is perfectly fine - you're abandoning yourself and wondering why dating feels exhausting.In this episode, I'm breaking down what self-abandonment actually looks like in dating, why your "good girl" programming keeps you stuck with men who don't value you, and my S.T.A.N.D. framework that stops you from betraying yourself in real time. You'll learn how standing up for yourself doesn't scare away good men - it actually makes you magnetic to the ones who want to invest in you properly.I'll show you how to stop performing for approval and start advocating for yourself so you can finally attract men who pursue you the way you've always wanted to be pursued.If you're a woman who is ready to stop accepting crumbs and start requiring men's best effort….It starts with my free training: Attract 3 Commitment Ready Boyfriends in 90 Days. Happening On: Sunday, September 14th, 2025REGISTER HEREOnce you register, you will receive a confirmation email with the link to the free training.What you'll learn:

This live therapy session discussed a person's challenges in spiritual and personal growth. How it affects their everyday lives and the innnate desire humans have to want to develop. In the Beginning - Live Therapy Sessions. Real People. Real Stories. This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous. Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice hereIf you are interested in being featured on the podcast please fill out the applicationTo join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠Visit our website hereOur content can be found on:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠Get in touch with Yakov hereInquire about speaking engagements

You've probably heard two extremes: 

In this episode of Busy Body Podcast I speak with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We discuss the both-and of caring for one's body with exercise while also being aware of the societal norms and pressures of living in a body that is policed by society to have a certain appearance or ability. What is body image? How do we engage with fitness without falling into a spiral of metrics and calorie counting? We dive deep in this conversation! Stay tuned for part 2!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

This live therapy session jumps right into a woman's disgust and disinterest in getting married and having children. Not just on a personal level, but in regard to others and especially in her community. In the Beginning - Live Therapy Sessions. Real People. Real Stories. This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous. Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice hereIf you are interested in being featured on the podcast please fill out the applicationTo join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠Visit our website hereOur content can be found on:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠Get in touch with Yakov hereInquire about speaking engagements Chapters00:00 Introduction and Personal Beliefs00:14 Podcast Introduction and Episode Theme02:29 Starting the Session: Client's Initial Thoughts04:47 Client's Deep Dive into Personal Issues06:47 Exploring the Client's Family Background08:17 Client's Professional Life and Passion for Children13:05 Health Concerns and Emotional Impact21:05 Philosophical and Spiritual Reflections24:47 Somatic Experiment and Client's Challenges27:02 Exploring Cognitive and Somatic Approaches27:53 Visualizing Life Choices32:30 Reflecting on the Exercise34:23 Understanding Attachment and Avoidance36:20 The Role of the Body in Decision Making39:55 Therapeutic Insights and Personal Growth47:55 Concluding Thoughts and Reflections

Finding it hard to believe that you can have it all? All of your dreams... and then some?! This weeks podcast is for youIf you want to check out the "And THen Some" Manifestation program, you can use code: ABUNDANCE  and check is out HEREIf you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need. Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : Shop HEREProtect your home from EMF...

Have questions? Send me a text hereIf you own a small business you should have a financial safety net. In fact, everyone, whether you own a business or not should have a financial safety net.  What is that? A financial safety net is another source of income that can keep your business going if something happens to lower or stop your income. It can help you get through the lean months that all businesses have. It can save you a lot of stress and worry in bad times.I would love to hear from you. Send me a text message by clicking the link above this description. You can ask a question, leave a comment or just say hello. I look forward to hearing from you!Subscribe to the Financial Momentum Newsletter where we discuss ideas and tools to build momentum in your business and life! The newsletter is FREE and delivered to your inbox once a week. Click here to subscribe! DISCLAIMER: This video/audio content is intended only for informational, educational, and entertainment purposes. Neither Real Estate Revenue, Financial Momentum or Paul Ary are registered financial advisors, financial planners, attorneys, tax professionals or economists and the contents of this video and/or audio podcast should not be considered investment, financial, legal or tax advice. Your use of Financial Momentum or Real Estate Revenue's channel either on YouTube or on any audio podcast, and your reliance on any information from these sources is solely at your own risk. Moreover, the use of the Internet (including, but not limited to, YouTube, E-Mail, Instagram, Twitter, LinkedIn) for communications with The Financial Momentum Podcast, Real Estate Revenue or Paul Ary does not establish a formal business relationship. This is not financial advice. These are my personal opinions on real estate and the world in general.

In this episode Jackson takes a break from hosting and Marc Morris and Clare Mulley take the microphones to talk history together! They discuss their talks, their topics and the different ways of looking at history!The Southwark History Festival is going on from the 18th of July to the 19th of July! Grab your tickets hereIf you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon!To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

This live therapy session delves into a dynamic between a mother and her son/daughter in law. She shares her perspective and we go deep into the underlying emotions and nuances. In the Beginning - Live Therapy Sessions. Real People. Real Stories. This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous. Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice hereIf you are interested in being featured on the podcast please fill out the applicationTo join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠Visit our website hereOur content can be found on:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠Get in touch with Yakov hereInquire about speaking engagements

Click here to send me a quick message :) We spend so many of our cycling years trying NOT to get pregnant - whether that's on hormonal contraception, non-hormonal IUD's, using barrier methods or with Fertility Awareness Method.So, when we finally decide that we want to try to conceive, we just assume it will be easy -- particularly if we're younger, healthy and have no obvious conditions that would get in the way of pregnancy.But more and more we're seeing fertility challenges. And unfortunately, it's something that many people feel embarrassment or shame around so it's not widely talked about (except in TTC communities).I've talked to a friend and a client recently who are both currently TTC. One is 27, overall healthy and has an uncomplicated picture (but doesn't have much fertile cervical fluid and her cycles are longer than optimal). The other is 40 and has a current partner whose sperm count and motility is  sub-optimal. Everyone has a different story, and while there's no guarantee, there is so much that is possible to support optimizing fertility. But where do you get good information to determine what actually works and what doesn't? How does stress actually impact fertility? What are the MOST important nutritional considerations to encourage egg and sperm health?Liane Moccia, author of The Herbal Fertility Handbook, shares about all this and more on today's episode.She experienced her own fertility journey while TTC which ended up in failed IVF cycles and eventually, after some nutritional and lifestyle tweaking, a successful cycle and her now 17 year old twin daughters!And now she's written a book blending her embodied experience, years of fertility-focused clinical practice and current research to offer insights into what works and what doesn't to support fertility holistically. Whether you're interested in getting pregnant someday, just curious about how to support your hormones overall or exploring assisted fertility, this conversation is perfect for you!Resources:Today's shownotes: Get links to Liane's book and websiteFree - Start tracking your cycle with FAM guideEpisode 35: A fertility story: from endo to pregnancy with Sarah ShapiroEpisode 80: Cultivating receptivity Interested in Natural Contraception? Sign up for the Fall 2025 VIP list hereIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this final episode of the Stuart History Festival we speak to one of the Festival Directors Dr Erica Canela about the subject of her Sunday talk about the unexpected history of the Quakers, we speak about who the Quakers are, how they spread the message, and who her favourite Quakers is!The Stuart History Festival will be taking place on the 5th and 6th of July at The Old Palace in Worcester! To buy tickets for online and in person talks hereIf you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon!To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by author and historian Jonathan Healey to discuss his brand new book 'The Blood in Winter: A Nation Descends, 1642'. In this episode we discuss Charles I's moves for peace, Parliament's anger with the King and the key players who the despite between Crown and Parliament!To keep up to date with Jon head to his X, Instagram, University Profile, and Publisher ProfileGrab a copy of The Blood in Winter: A Nation Descends, 1642The Stuart History Festival will be taking place on the 5th and 6th of July at The Old Palace in Worcester! To buy tickets for online and in person talks hereIf you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon!To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

Send episode requests hereIf you want multiple quality men pursuing you but you're only meeting one decent guy every few months (if that), the problem isn't your city or the men in your area—it's your strategy.Most successful women treat dating like a separate project they need to carve extra time for, but that approach keeps your roster empty and your options limited. There's a better way to build a quality roster without adding stress to your already full life.I'll share the exact strategies that help ambitious women go from empty weekends to having real options…fast.If you're ready to stop having empty weekends and start building a roster of quality men who align with your standards…Join the Relationship Roster Challenge HERE.Join the waitlist for C2C. Click Here To Join the WaitlistFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereIf you're a Canadian business owner juggling retained earnings, long-term growth, and real estate goals, this episode unpacks a real-world strategy you can't afford to miss. Discover how an Ontario chiropractor used a corporately owned whole life insurance policy not just for protection—but to fast-track a major real estate purchase ahead of schedule.Here's what you'll take away:How to build and leverage a corporate wealth reservoir to fund opportunities like property ownership.Why maintaining liquidity can keep your business flexible during emergencies and unexpected investments.A smart structure for blending policy loans and mortgages to optimize tax efficiency and long-term returns.Press play now to learn how a proactive wealth strategy can help you stay ready for opportunity—and never caught off guard.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.In today's evolving financial landscape, Canadian entrepreneurs—especially professionals like those in the chiropractic business—are increasingly leveraging whole life insurance as a cornerstone of corporate wealth planning. This powerful tool helps build a corporate wealth reservoir that enhances liquidity, enabling strategic moves such as real estate investing Canada-style, all while maintaining tax efficiency. By integrating this approach into a broader Canadian wealth plan, business owners can optimize financial buckets, implement retirement planning tools, and align personal vs corporate tax planning for long-term success. Whether you're focused on capital gains strategy, RRSP optimization, or corporate structure optimization, the right investment strategy can support financial freedom Canada, a modest lifestyle wealth outlook, andReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

It's been a big time for Formula 1 these past few days, we've had the launch of Brad Pitt's long-awaited F1 movie coming straight after a triple header (that we managed to miss, but RIP the Groundhog) and then heading to Austria for what promised to be a shoot-out at RedBull's home track.Well it didn't exacly pan out well for the team that gives you wiiings after all that (also Max didn't turn up to the movie premier in NYC either), but once again we saw a dominant performance from McLaren, who really have made THE car of 2025, leaving everyone else scabbling to pick up what they can from the race.This week on the podcast there's some of your thoughts on the F1 movie, with a couple of spoilers (but there's a timer so you can skip through them) and the ups and downs of an Austrian Grand Prix that started with a fire and kind of went on from there.Sorry for the radio silence again, between covid, flu (thought it was meant to be Summer right now?) and various festivals and gigs we've either all not been able to be in the same place or speak for what seems like months! To make up for it, we recorded an extra show this week for our Patreon subscribers, that you can listen to if you sign up hereIf you want to join in with the chat during the races (along with practice and qualifying) head over to our Discord where there's always a great crowd of people to watch along with. And on the socials weve got our Facebook, Instagram, BlueSky & Twitter (or is it X) and Paul's attempts at Sim Racing on our Twitch channelEnjoy

Fresh off her second Camino walk, Lisa tackles the question everyone's thinking but not asking: What's the actual difference between coaching and therapy? And why do successful, exhausted people often find therapy keeps them stuck while coaching propels them forward?Here's the real difference:Therapy is past-focused—diving into what happened to you, processing trauma, gaining insights about how things impacted you. You talk about the problem, get some insight, then leave.Coaching is future-focused—where are you now, where do you want to go, and what needs to shift to get you there? It's about identity shifts, accountability, and taking action.Lisa's approach is different because she coaches to your context, not your content. She's not listening to your circumstances—she's hearing the patterns underneath your words. Because the problem you think you have? It's usually not the problem you actually have.Think about money. Instead of talking about your financial struggles, Lisa asks: "If money were a person, what kind of relationship would you have with them?" Then you step into the identity of someone who treats money with reverence. That's how she became debt-free—identity shift first, results follow.You might need therapy if: You're dealing with clinical depression, trauma, or severe anxiety.You're ready for coaching if: You feel stuck despite having it all, keep repeating the same patterns, have done years of therapy but aren't gaining momentum, or you're ready to stop being a victim of your circumstances and start taking responsibility for your future.The bottom line: Coaching isn't something you need—it's something you want because you love what it brings to your life and how it helps you expand into more. Ready to explore what's possible?Lisa has openings this summer and fall, plus Reclamation (her signature program) is open for registration. To learn about Lisa's transformative "Reclamation" program, visit LisaCarpenter.ca/ReclamationTo learn about working 1:1 with Lisa click hereIf this episode resonated, share it with someone who might be ready to stop being a victim of their circumstances and start becoming the architect of their life.

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

What would America look like without masculinity? In this explosive interview, I sit down with Zuby — rapper, author, and unapologetic cultural commentator — to talk about everything from the collapse of traditional values to why the First and Second Amendments are under attack. We dive into gender roles, personal responsibility, faith, freedom, and how Africa handled COVID with a vaccine rate under 10% and no mass death.This is a raw and honest conversation about what's really happening in the world — and what we risk losing if we don't speak up.Connect with Zuby HERE & HEREWatch this podcast HEREIf you'd like to support us on Patreon. I have a huge library of extra content.♥ YOUTUBE♥ INSTAGRAM♥ FACEBOOK♥ TIK TOK♥ XLinks for Products or Brands I am loving:· CUTE Modest Swimwear, Honeymark: code NIKKI10 for 10% off· The BEST magnesium supplement- BIOptimizers code NIKKIP10 for 10% off· Don't Freak It's Faux blankets: code nikki15 for 15% off· Conservative Homeschool Books! Tuttle Twins· MASA Chips: Code NIKKIPHILLIPPI for 20% off first order· EQUIP PROTEIN: Clean Protein Powder use NIKKIP for 15% off· Frownies:  use link or code NikkiP for 10% off*Many of the above links are affiliate links. If you use these links to purchase items, I may earn a commission on your purchase. I obviously only recommend products or services that I use and enjoy! ☺️ Thank you!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Send episode requests hereIf you find yourself often find yourself drained and disappointed with menOr that men keep leaving you feeling foolish and that he just wasted your time…It's a good chance that you might be a woman who is easily impressed. Because an easily impressed woman almost always ends up somebody's fool.In today's episode, learn what it means to be an easily impressed woman, why it's causing you so much suffering and how to break from this behavior if you are guilty of being easily impressed by the men you date. HERE'S WHAT YOU'LL DISCOVER: Why easily impressed women don't operate in the realm of reality.How easily impressed women trick themselves into believing that basic actions by men mean more than what they are. 3 Major ways easily impressed women are also easily influenced.What to look for to determine if a man's actions really mean what you think they mean. 3 ways to grow from being a woman who is easily impressed. FEATURED ON THE SHOW3 Ways Lady Entrepreneurs Can Attract High Quality Men w/ Joseph LopezEpisode #08 - 5 Questions to Ask Yourself to Avoid Overinvesting in a ManBe sure to get more dating gems by following me on Instagram at:@torahcents @curved2cuffed

In this episode, we are covering five unsolved murders involving gun violence in Collier County, Florida. Each of these cases remains unsolved, yet has received little to no press. Christian Lopez- 8/11/22Frankie Dorvil- 11/15/22Deshia Arthur -1/16/24Jay MacDonald- 10/31/21Aaliya Gonzalez- 4/10/25To donate to the Jay MacDonald Reward fund, please click HEREIf you have any information about any of these unsolved homicides, don't hesitate to get in touch with the Collier County Sheriff's Office at 239-252-9300, or to remain anonymous and be eligible for a reward, call Southwest Florida Crime Stoppers at 1-800-780-8477This episode was produced in conjunction with The Florida Themis Project, a non-profit 501 (c) (3) organization featuring The Fort Myers Eight and running an awareness campaign about her unsolved murder for April 2025. To learn more or support The Florida Themis Project, please visit floridathemisproject.org.Facebook.com/paradiseafterdarkmissingandunsolvedInstagram @padmissingandunsolvedTwitter @paradisedark239TikTok @padmissigandunsolvedIf you see something, say something!!Music by Captain Fathands @ captainfathands.com