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In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and Announcements01:13 The Power of Surrender and Trusting the Universe02:04 Sharing a Miami Trip and Personal Insights05:37 The Magic of Unexpected Encounters08:06 Stories of Love, Loss, and Success13:55 Lessons from a Handbag Designer's Journey16:47 The Universe Creates Opportunities When You Least Expect21:50 Embracing Uncertainty and Trusting Your Path26:49 Book Recommendations and Personal Growth29:12 Everyone is Human and Fumbles Their Way to Success30:51 The Power of Letting Go and Living in the Present32:05 Closing Thoughts and Encouragement for the JourneyKeywords: personal growth, trusting the universe, life stories, manifestation, self-developmentWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Send us Fan MailDo you ever have one of those mornings where you can feel it going before it goes? You are doing everything you are supposed to be doing, and somewhere around the second time you say the same sentence, you hear yourself using a tone you would never use with another adult. You are not alone, and nothing is wrong with you.In this episode, I talk about why there is no perfect morning routine, and why even the people who study this for a living cannot agree on one. We look at what is actually happening inside a child's developing brain and nervous system in the morning, and why the strategies that work for four days keep falling apart on the fifth.I walk you through four things that have to be true underneath any morning routine, and four small shifts you can start tomorrow. If you want mornings with less yelling and a little more sweetness before your kids walk out the door, this episode will give you something you can use right away. Back To School With Confidence (free through the end of September)My workshop on the five needs children have when they move from one thing to the next. Fifty minutes with a workbook, and it goes much further than the episode can into what actually helps a child through a change. It applies at bedtime, at the end of screen time, and on the first day of anything.

In this episode, Professor AG shares how a loved one's unexpected accident gave her a whole new perspective on what really matters. She talks about how easy it is to get caught up in work, stress, and the busyness of everyday life, only to realize that our time with the people we love is what matters most. Through this experience, she reflects on the power of being present, letting go of what doesn't truly matter, and embracing the reminder that life is precious, and that's exactly what makes it so meaningful.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to the episode and personal context00:58 The recent near-death experience and its emotional impact03:55 Regret over not being fully present with loved ones07:12 The miracle of survival and divine protection09:54 Lessons on mortality and the value of life13:47 The spiritual perspective on death and afterlife18:00 Living in the now and prioritizing connection22:12 The concept of Ikego Iki Ichi: Every encounter is unique24:53 The importance of not taking loved ones for granted28:48 Forgiveness and releasing emotional burdens29:47 Final reflections on life, death, and living intentionallyKeywords: mortality, presence, life lessons, gratitude, death, mindfulness, connection, regret, spiritual growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Seems like wildfires are everywhere these days. And, the most common thing people will ask an herbalist is, “what herbs do I need for the inhalation of wildfire smoke?” And, they're thinking it's always something to do with the lungs and respiratory health.Which, yes, that's a great start. But, these fires, and their smoke affect so much more than that in our bodies. And, that's what we're digging into with this episode.We're talking about things like:Why thinking of the body as a whole, instead of just one system at a time is important.Using herbs for nervous system supportSupporting the liver, so it can help detoxify our systemsAnd yes, supporting the lungs too.Herbs you'll hear about in this episode are: Hawthorn, Mullein, Licorice, Fennel, Anise Seed, Linden, Milk Thistle, and probably a few more, you'll just have to listen to find out.The thing that a skilled herbalist will do in almost all situations is look beyond the initial issue most folks think you're facing. Because we are beautiful, intricate, complex, and whole beings. And, what may affect one body system, is surely to be having an impact on other systems as well. And, when you learn to think of using herbs in ways like this, you're thinking like an herbalist, and you will have much greater success with herbal remedies.Want to start thinking more like an herbalist, instead of a band-aid fixer? Check out the Community Herbalist Mentorship here! https://www.theherbalistspath.com/community-herbalist-certificationLike the show? Got a Q? Shoot us a Text!If you've been learning herbs for a while, but still feel like you don't know enough, this free live class was made for you! We're going to cover the 3 essential steps to help you go from "dabbling" to feeling confident as an herbalist.Click here to get signed up for the free herb class! Support the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers

In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and event recap01:37 The vision behind Age University live events02:30 Surrendering to the unknown and following intuition03:56 The cosmic theme of the 33rd birthday bash05:54 Reflections on 32 and excitement for 3306:48 The creative vision for community gatherings08:08 Challenges in organizing live events10:00 Financial realities and bootstrapping the events12:42 The journey of testing and trial in event planning17:03 The power of signs and encouragement from the universe20:00 Creating immersive and playful experiences22:46 Self-expression and healing through movement28:03 The magic of group manifestation and quantum leaps30:01 Moments of aliveness and alignment36:00 Community connection and the ripple effect38:58 Behind the scenes: challenges and wins42:52 The significance of signs and signs from the universe47:02 The reality of entrepreneurship and financial resilience51:48 Future visions and supporting community growth53:12 Encouragement to pursue what makes you feel aliveKeywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

This week's episode is  a little different. Instead of something super polished, I'm giving you the real time version of my own messy middle. What dysregulation actually feels like in my body right now, why regulation isn't the absence of activation, and what's actually helping me stay steady in a hard season of my life, from a walk around the block to finally asking for help.If you're a complex trauma survivor in your own hard season, this one's for you. It's okay to lower a standard, ask for the help, and let the tears come if they want to come.Grab the free Dysregulation Toolkit, an interactive tool with real techniques for whatever you're feeling in the moment hereIf you haven't listened to the episode about why nervous system regulation can feel impossible with CPTSD, tune in here. Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

The Galactic Civil War has reached Ceres and it's about to change the life of three friends and a dog.Thanks to @KeylligraphyInk for the logo design.  If you want to check out Digdice, you can do it hereIf you want to check out Interstitial 2e, you can do it here Find Us Online:Blue Sky: Dice FiendsDiscord: https://discord.gg/j54FrbhTwitch: www.twitch.tv/thedicefiendsCast and Crew:Chell: The GMSiobhan: Orla (the Wildcard)Tensei: Gerald (The Vanguard)Bryan: Joe (The Beast)Friendacle: Kay (The Alchemist)About Us: Welcome to Dice Fiends, we are an actual play podcast that runs games in over a dozen systems with a rotating and diverse cast of players. But one thing's for certain: whether we're powered by the apocalypse or grabbing as many d6's as we can hold in shadowrun: We're fiends for the sounds of rolling dice. You can find us every other Wednesday on Itunes, Spotify, or wherever you get good podcasts. 

In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Welcome Back to AG University Podcast03:04 Reflections on a Magical Summer Trip05:56 The Joy of Different Cultures09:05 Nature as a Teacher12:01 The Art of Oyster Farming15:06 Life's Masterpieces and Timelines17:58 Embracing Nature's Wisdom20:53 The Importance of Connection24:03 Finding Joy in the Journey29:37 A Magical Day in Tahiti38:12 Swimming with Sharks: A Transformative Experience44:25 Lessons from Nature and Intuition52:05 Changing Your Default Settings56:09 Embracing the Journey of LifeKeywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessonsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

If You Stop Working... Does Your Income Stop Too?What would happen if you took a week off?Would your business keep running......or would everything come to a halt?In this episode of Keeping It Real, we're diving into one of the biggest shifts I made in my own business—and the one that ultimately gave me the freedom I'd been chasing all along.For years, I believed working harder was the answer. More clients. More hours. More hustle.Until I realized I had simply built myself another job.If you're a coach, consultant, creative, service provider, or even a brick-and-mortar business owner, this episode will challenge the way you think about growth, income, and what's actually possible.Because building a scalable business doesn't mean working more.It means building smarter.In this episode, you'll learn:Why trading time for money eventually creates a ceilingThe hidden problem with being fully bookedWhy scalability isn't just for online businessesHow digital offers, workshops, memberships, and hybrid models create more freedomThe three questions every business owner should ask before trying to growWhy leverage—not hustle—is the key to long-term successHow creating repeatable systems benefits both you and your clientsThis isn't about abandoning the business you've built.It's about creating one that gives back to you.Ready to Build a Business That Supports Your Life?If you've been thinking about creating a course, workshop, membership, or digital offer, Course Creator Bootcamp was designed to help you do exactly that.I'll walk you through turning your expertise into a clear, repeatable framework that creates more impact without requiring more hours.Join the waitlist HEREIf today's episode encouraged you, I'd love for you to share it on Instagram and tag me @gina_keeping.

Their downtown was dying, then they did this. In this episode, I am honored to connect with Dabney Sanders, the outgoing Project Manager responsible for helping pull together this fantastic four-mile Downtown Greenway in Greensboro, North Carolina.Helpful Links (note that some may include affiliate links to help me support the channel):

This is a conversation with Bike Streets founder Avi Stopper about how our cities can start building Bike Networks Now, not 30 years from now, using a Network First strategy.Helpful Links (note that some may include affiliate links to help me support the channel):

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Most people think rehabilitation means stopping training.They avoid the gym.Rest more.Wait for the pain to disappear.But one conversation I had recently reminded me why that's often the biggest mistake people make.A woman working through our free 16 Part Coaching In Your Inbox series told me she'd cancelled her gym membership because she thought rehabilitation meant taking a break from training.The truth is...Rehabilitation isn't the opposite of training.Rehabilitation is training in the presence of injury.In this episode, I explain why having access to the right equipment often becomes more important after an injury, why progressive overload sometimes begins by making an exercise easier rather than harder, and why one simple coaching conversation completely changed this person's rehabilitation.If you've ever struggled with an injury—or know someone who has—I think this episode will completely change the way you think about rehabilitation.Click play, and I'll explain what I mean.

Tom Aspinall is the first British UFC Heavyweight Champion of the World. With 15 wins, including 11 by knockout, he's built a reputation as one of the most devastating finishers in the sport.I'm a huge UFC fan, so sitting down with Tom was a dream come true. From training as a kid in his Dad's MMA gym to becoming one of the biggest names in the UFC, his story is nothing short of incredible. In this conversation, Tom shares:What it was like stepping into the cage for his first fightThe scariest moments of his career so farHis thoughts on the drama between Eddie Hearn and Dana White What he's learnt as a father to a child with autismWhy being a dad is the most important role in his lifeTom was a reminder that some of life's biggest wins come from finding the courage to face the things that scare you the most.Tom Aspinall is Great Company.Check out Tom's podcast 'The Inner Game' HEREIf you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.ukTHE CREDITSProducers: Helen Burke Assistant Producer: Issy Weeks-HankinsVideo: Josh BennettSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili GeovannettiExecutive Producer: Ewan Newbigging-ListerGreat Company is an original podcast from JamPot. Hosted on Acast. See acast.com/privacy for more information.

Watch this episode HEREIf you'd like to support me and check out my exclusive content on Patreon:  Episode sponsors: (Thank you in advance for shopping my links! It means alot to me!=) · HoneyMark: CUTE "modest" Swimwear: (Use my code NIKKI10 for 10% off) · EQUIP PROTEIN: Clean Protein Bars (use NIKKIP for 15% off) · Frownies: or use code NikkiP for 10% off · Rode MicrophoneIf you'd like to support us on Patreon. I have a huge library of extra content. ♥ YOUTUBE ♥ INSTAGRAM ♥ FACEBOOK ♥ TIK TOK ♥ X Links for Products or Brands I am loving: · CUTE Modest Swimwear, Honeymark: code NIKKI10 for 10% off · The BEST magnesium supplement- BIOptimizers code NIKKIP10 for 10% off · Don't Freak It's Faux blankets: code nikki15 for 15% off · Conservative Homeschool Books! Tuttle Twins · EQUIP PROTEIN: Clean Protein Powder use NIKKIP for 15% off · Frownies:  use link or code NikkiP for 10% off · Ginger June Candle Co: non toxic + smells amazing! (code nikki20 for 20% off) · Mome-the most beautiful dresses!  *Many of the above links are affiliate links. If you use these links to purchase items, I may earn a commission on your purchase. I obviously only recommend products or services that I use and enjoy! ☺️ Thank you!

Vail Daily feature click HEREIf you ask any of Greg Birk's friends, they'll probably say something similar: The man simply loves running.“More than anyone else I've ever met,” stated Wyatt Smith. The Vail Recreation District race director admitted the Vail Hill Climb's 50th anniversary wouldn't have been acknowledged if not for Birk.“There was a period where both the recreation district and newspapers got confused with the anniversary,” Smith continued. “Identifying that this year is the 50th wouldn't be possible without his love of this race.”“No one loves the hill climb more than Greg Birk does,” added longtime Eagle County resident Brendan White, one of several athletes who migrated to the mountains from the Midwest because of Birk. “Certainly no one has come close to traveling as many miles each year to run it.”Whether he was living in Breckenridge, Indiana, Tennessee, Texas or Switzerland, Birk almost always found a way back to Vail for the iconic uphill. Along the way, he's collected all of the shirts between 1991 and 2026 and several from prior editions, too. All are currently on display as part of a hill climb exhibit running the next couple of weeks at the Colorado Snowsports Museum. Birk's obsession with the race — and running in general — is directly linked to his appreciation for what it's taught him and where it's brought him.

What happens when someone who spent years fixing broken healthcare systems realizes plants might be part of the solution? You get Monica Pastrana of Bellebrook Botanicals.Monica is a community herbalist, healthcare professional, and homesteader in rural Wisconsin who built her herbal product line from three simple, food-like remedies and a clear mission: get effective, approachable plant medicine into people's hands.What's in this episode:How a healthcare career led Monica straight to herbalismThe morning she cut the tip of her finger off processing yarrow, and how that plant helpedBurdock root and the stubborn skin issues it clearedTalking herbs with medical professionals without losing the relationshipThe bonfire analogy for inflammation every herbalist should be usingMonica's seasonal herbal making classes on her Wisconsin propertyFor full show notes, resources, and links visit: theherbalistspath.com/blog/yarrow-burdock-herbal-business-monica-pastranaLearn more about the Community Herbalist Certification and Mentorship Program at theherbalistspath.com/community-herbalist-certificationLike the show? Got a Q? Shoot us a Text!If you've been dabbling in herbs for a while, but that inner voice keeps whispering you'renot 'herbalist enough' to actually do this work, then you're invited to a Free LIVE class "Are You Herbalist Enough", Sign up here.It's happening Wednesday, July 29th at 4:00pm PST(Yup, there will be a limited-time replay) Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

A few of you are pregnant! YAY! PRAISE GOD! So today I'm sharing the motherhood advice I would give if we were able to sit down for tea before baby arrived!=) I'll be sharing my thoughts around all of it...not just practical things, but the emotional things.... The mindset shifts I wish I'd understood. The lessons I've learned through pregnancy, birth, and raising my own babies. Let's chat about preparing for birth, expecting less sleep, trusting your intuition, giving yourself grace, and ultimately trusting the Lord with your motherhood journey.As always, these are simply my thoughts and experiences. I'm not here to tell anyone what they have to do (obviously!)...I'm just sharing what I genuinely wish someone had shared with me.Watch this episode HEREIf you'd like to support me and check out my exclusive content on Patreon: Episode sponsors: (Thank you in advance for shopping my links! It means alot to me!=) · HoneyMark: CUTE "modest" Swimwear: (Use my code NIKKI10 for 10% off)· EQUIP PROTEIN: Clean Protein Bars (use NIKKIP for 15% off)· Frownies: or use code NikkiP for 10% off· Rode MicrophoneIf you'd like to support us on Patreon. I have a huge library of extra content.♥ YOUTUBE♥ INSTAGRAM♥ FACEBOOK♥ TIK TOK♥ XLinks for Products or Brands I am loving:· CUTE Modest Swimwear, Honeymark: code NIKKI10 for 10% off· The BEST magnesium supplement- BIOptimizers code NIKKIP10 for 10% off· Don't Freak It's Faux blankets: code nikki15 for 15% off· Conservative Homeschool Books! Tuttle Twins· EQUIP PROTEIN: Clean Protein Powder use NIKKIP for 15% off· Frownies:  use link or code NikkiP for 10% off· Ginger June Candle Co: non toxic + smells amazing! (code nikki20 for 20% off)· Mome-the most beautiful dresses!*Many of the above links are affiliate links. If you use these links to purchase items, I may earn a commission on your purchase. I obviously only recommend products or services that I use and enjoy! ☺️ Thank you!

Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comThis episode features a candid and in-depth conversation on the complex issues surrounding pornography, its impact on relationships, and the psychological and spiritual dimensions involved. Experts share personal stories, insights on addiction, shame, and the cultural shifts influencing young men today. This in-depth conversation explores the complex issues surrounding pornography, AI relationships, societal impacts, and strategies for overcoming addiction. Experts share insights on spiritual, psychological, and technological challenges, emphasizing authenticity, purpose, and integrity.Connect with JR  Connect with Ryan -  Join our free men's community! Click here for more information Join our free men's community! Click here for more informationSupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click hereIf you want more information on our programs head over to our website here

After a bit of a (long) break, Giant Talk is back, with a new look, feel and a new co-host! Still the same focus - decoding what works in translating strategy into results.James Perryman of Momentus joins Roger to bring a new perspective to the conversations on Giant Talk. While he and Roger share similar outlooks on business, strategy and performance, they come at it from different angles - with James focused strongly on the leadership and management challenges. TakeawaysOKRs play a crucial role in improving business performance and aligning organizational goals.Senior management buy-in is essential for the success of training and development initiatives.Chapters00:00 Introduction to OKRs and Performance Improvement02:29 Transition to Organizational Development and Leadership05:59 Management Training and Setting Expectations08:38 Client Engagement and Business Impact11:27 Organizational Integration and Leadership Role14:07 Training Relevance and Senior Management Buy-In17:19 Podcast Evolution and Organizational Growth22:57 Challenges in Implementing OKRsStay tuned as they drill into this with a whole range of engaging and insightful guests over the coming season.Enjoy the episode!If you have 3 minutes and would like to see how your goal setting/OKRs could have more impact, then why not give our maturity assessment a try?  It's free, you get your results right away and you can access it HEREIf you'd like to chat OKRs, then why not have a chat with our Founder, Roger?  He's a massive OKR geek and could talk about them for hours!  You can fix up a call with him HERE

When an FDA inspector showed up to inspect my student's herbal product business, he flagged her elderberry echinacea tincture as dangerous, and cited Google AI as his research source. That's where this episode starts, and it gets crazier from there.This herbalist has done the work, and played by all the rules. She documented everything from seed to final sale. Her SOPs in place, labels compliant. She's even been working in healthcare for years. She was doing everything right. And still, an FDA inspector who couldn't explain cyanogenic glycosides without consulting an AI chatbot tried to bring her down.What's in this episode:What happened when an FDA inspector flagged elderberry using Google AI as his only sourceThe truth about cyanogenic glycosides in elderberries and why the inspector was wrongWhat the American Herbal Products Association's Botanical Safety Handbook says about elderberryWhy AI-driven research on plant medicine is dangerous and what to do insteadThe bigger picture: how plant medicine has been systematically erased from mainstream knowledgeWhat you need to have in place if you run an herbal product lineHow to find support and resources if this happens to youFor full show notes, resources, and links visit: theherbalistspath.com/blog/fda-inspects-herbal-business-elderberry-safetyWant support and mentorship as you build your herbal business, or gain more skills to become an herbalist? That's what we do inside the Community Herbalist Certification and Mentorship. Learn more at theherbalistspath.com/community-herbalist-certification Like the show? Got a Q? Shoot us a Text!If you've been dabbling in herbs for a while, but that inner voice keeps whispering you'renot 'herbalist enough' to actually do this work, then you're invited to a Free LIVE class "Are You Herbalist Enough", Sign up here.It's happening Wednesday, July 29th at 4:00pm PST(Yup, there will be a limited-time replay) Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

Get the Intuition Rising first module and guided meditation HEREIf you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need.  Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________                                                    Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : ...

Want to dive into your healing journey and spiritual awakening? Grab WWC hereReady to finally start hearing adn TRUSTING the intuitive voice you were born with?! hop into the Intuition Rising waitlist and get a headstart with the free module and meditation I send to your inbox! HEREIf you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need.  Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________                                                    Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : ...

Wildcrafting has gotten trendy, and that's not always a good thing. Misidentified plants, sketchy sourcing claims, and a whole lot of misinformation are floating around social media right now, and it's worth slowing down to talk about why that matters.Howie Brounstein, founder of Columbine School of Botanical Studies and an herbalist who has been teaching for over 40 years, talks about why botany matters, what real wildcrafting ethics actually look like, and why he's scared by a lot of what he sees online.What's in this episode:The real risks of misidentification and why positive plant ID is non-negotiableWhy botany matters, and when it doesn't need to be your focus as an herbalistHow to evaluate herb books and spot information that isn't coming from real experienceWhy Howie teaches a long-term apprenticeship instead of one-day wildcrafting classesWhy Howie believes you should taste every herb you give to someone elseWhat it was like building an herbal career in the late 1970s when nobody believed it was possibleHow AI and social media are accelerating herbal misinformationFor full show notes, resources, and links visit: theherbalistspath.com/blog/herbal-wildcrafting-ethics-howie-BrounsteinLearn more about Howie's apprenticeship and classes at botanicalstudies.netLike the show? Got a Q? Shoot us a Text!Herbs for Pregnancy - Supporting the journey from preconception to postpartum is a live class being taught by clinical herbalist and owner of Green Path Herb School, Elaine Sheff.Class is Tuesday June 23rd at 2pm PST, and we'd love to see you there if you're passionate about natural motherhood. Click here to regist Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comRick shares the backstory behind the music and video, describing the heavy weight of pressure, emotions, struggles, and pain many people carry. He says many today struggle to balance mind, heart, body, and spirit, highlighting a trainee who particularly struggled with the spiritual side. Rick explains that people often don't know how to pray, surrender, or release the pain in their chest, and admits he also didn't know at first. Despite studying psychology, completing trainings and certifications, and being able to diagnose and label problems, he still couldn't get rid of his pain—only organize it. He recounts a moment in the middle of the night when, frustrated, he told God he didn't understand and then surrendered completely. Join our free men's community! Click here for more informationSupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click hereIf you want more information on our programs head over to our website here

In this episode, special guest Dr. Gretta Chamberlain takes us on a cosmic journey where we discuss healing through sound frequencies, learning to love yourself (and others) unconditionally and why we're all creating our own reality (good, bad and ugly).Dr. Gretta Chamberlain is a mystic channeler, transformational specialist, remote energy healer, best-selling author, recording artist, educator, and spiritual guide with a lifelong connection to metaphysical realms. Her work centers on helping people understand the creation of reality, embrace unconditional love, and awaken to their infinite inner potential. Her teachings blend grounded, practical guidance with mystical insight—encouraging audiences to transform from the inside out. In August 2025, Dr. Gretta released her debut New Age album In Silence, a collaboration with sound healer Danielle Heise. This Grammy-considered work blends crystal bowl frequencies with channeled teachings from The Realm of Beings. It is meant to soften the nervous system, facilitate inner reflection, and support meditative healing.Listen to Dr. Gretta's album HERECheck out her website HEREIf this episode felt like I was reading your mind… this is where you start.1.

We're back and recapping from last episodes' selections from Florence Road and Show Me The Body.This episode we introduce you to two new acts:Chris the diverse dudes from down his way- Savage Honey - Long Time Coming listen hereCassie brings in the newish anthem from when life is life-ing- Devon Again - cherry cola listen hereIf you want more find us on Instagram www.instagram.com/dugbyusDug By Us is brought to you in partnership with I Don't Blame You Media.Always was, always will be Aboriginal land.Like what you hear? Leave us a review, it helps us reach more listeners and find some fresh blood.Review: https://podcasts.apple.com/au/podcast/dug-by-us/id1490210326Want to crack a chat and see what we're up to on the gram? Follow us: www.instagram.com/dugbyusWatch and subscribe to Dug By Us on YouTube: https://www.youtube.com/playlist?list=PLfzGsaFFPRW7jOhs-NA_1Uqh-EpNkA9zQDug By Us is an independent podcast, hosted by Chris Holland and Cassie Walker, produced by Cassie Walker. Dug By Us is made on stolen land. Always was, always will be Aboriginal land. Hosted on Acast. See acast.com/privacy for more information.

Perrie Edwards was just 17 when she found fame on The X Factor. After auditioning for the show, she was put together with Jade, Leigh-Anne and Jesy to form Little Mix - a group that became one of the biggest girlbands in British pop history.In our conversation, Perrie reveals that one of the hardest things about being famous is having some of her most personal experiences play out in the public eye. From the very public end of her friendship with Jesy to going through a break-up, Perrie opens up about what it's really like to grieve, heal and grow while the world is watching. In this episode, Perrie shares: The reality of being on The X Factor at 17Going through a very public break-up with Zayn MalikThe emotional and physical impact of experiencing two miscarriagesThe secure, fulfilling love she's found with her husband AlexWhy she's made peace with her friendship with Jesy coming to an end Perrie is a reminder that the people we grew up watching on stage are still figuring things out and that there's real strength in being honest about that.Perrie Edwards is Great Company. Listen to Perrie's latest single ‘Passenger Princess' HEREIf you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.ukTHE CREDITSProducers: Helen Burke & Emilia GillAssistant Producer: Issy Weeks-HankinsVideo: Jake JiSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili GeovannettiExecutive Producer: Ewan Newbigging-ListerGreat Company is an original podcast from JamPot. Hosted on Acast. See acast.com/privacy for more information.

Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comThis episode features a candid and in-depth conversation on the complex issues surrounding pornography, its impact on relationships, and the psychological and spiritual dimensions involved. Experts share personal stories, insights on addiction, shame, and the cultural shifts influencing young men today. This in-depth conversation explores the complex issues surrounding pornography, AI relationships, societal impacts, and strategies for overcoming addiction. Experts share insights on spiritual, psychological, and technological challenges, emphasizing authenticity, purpose, and integrity.Connect with JR - Connect with Ryan - Join our free men's community! Click here for more information Join our free men's community! Click here for more informationSupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click hereIf you want more information on our programs head over to our website here

Knowing how to use one herb 40 ways will make you a better herbalist. Have you ever found yourself buying herb after herb, learning a little about each one, and somehow still feeling like you don't really know what you're doing? If so, you're not alone.This episode will encourage you to slow down, go deeper, and build the kind of intimate plant relationship that turns into real herbal wisdom. The kind that grows your intuition and skills, saves you money, and keeps your apothecary from turning into a very overwhelming collection of herbs you barely know.What's in this episode:Why going deep with one herb beats collecting herbs you barely knowEchinacea beyond immune support: wound healing, lymphatics, toothaches, and moreChamomile beyond sleepy time: digestion, anxiety, skin inflammation, and antispasmodic actionThe power of slowing down and actually tasting, smelling, and sitting with a plantMel's top 5 essential herbs for her apothecaryHerbal monographs, the new shop, and the herb of the month deep dive on SubstackFor full show notes, resources, and links visit: theherbalistspath.com/blog/know-one-herb-40-waysLearn more in our herb workshops, herbal monographs, and deep dive herbalism programs on our new shop page coming soon! Stay tuned for our 30% off grand opening! Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

If you've ever struggled to explain what you do and how you help your clients without rambling, downplaying it, or listing a bunch of tasks, this episode is for you.In EP 256, Maggie breaks down why so many smart, capable professionals (service-based business owners and leaders inside organizations) struggle to communicate their value in a way that actually lands with clients, executives, and stakeholders. You'll learn how to shift from “here's what I do” to “here's the impact I create,” using Maggie's simple PCOMP framework: Problem, Cost, Outcomes, Method, Proof.This is the skill that helps you get more clients, stronger conversions, better opportunities, and yes—get noticed, promoted, and paid.In this episode, you'll learn:Why confidence doesn't come first (and what actually creates it)The difference between communicating tasks vs. communicating resultsThe 4 common patterns that make high performers sound vague or “salesy.”How to translate your work into outcomes that clients and leaders care aboutThe PCOMP framework to communicate value clearly in any situationHow to use PCOMP in marketing, interviews, meetings, pitches, and performance conversationsWhy practice + feedback is the fastest path to mastering this skillReady to practice this skill (and build an asset that sells)?If you're a business owner, join Maggie in an Online Challenge -  Stop the Lull: Build an Email Sequence in 5 Days and Make Sales This SummerJuly 13–17, 2026, at 12:00 PM (1 hour/day) - buy your tickets hereIf you're a corporate/ non-profit leader or are listening to this after July 2026 - book a free initial consultation with Magge instead HERE

What happens when life hits you hard? In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach unpack what it means to live from the inside out. This is a conversation about identity, pressure, truth, endurance, and the kind of faith that makes Christian men immovable when the world around them is trying to shape them.Garrett explains that the real test of identity is not what you say about yourself when things are easy. The real test is what happens when pressure hits. Is what's inside of you stronger than what's outside of you? Are you influencing your environment, or is your environment influencing you? That is the heart of inside out living.Nick and Garrett use the picture of osmosis to explain how men are constantly being shaped by the environments around them. If what is outside of you is stronger than what is inside of you, it will change you. But if what God has built inside of you is stronger, you begin to change the environment instead.This episode challenges Christian men to stop living from external validation, pressure, feelings, and circumstances. Instead, men are called to live from truth, identity, faith, and the purpose God placed inside them. Garrett breaks down four major battles every man must win if he wants to live from the inside out.The first is truth over pressure. Pressure tests what you really believe. If something is true, it remains true even when life gets difficult. Christian men must learn to stand on the Word of God, not temporary methods, hacks, emotions, or cultural opinions. Truth does not break under pressure.The second is endurance over results. Many men chase outcomes because they think results will give them identity. But identity is built through endurance. James 1 shows that perseverance produces maturity, and maturity produces a life that lacks nothing. Purpose is not just found in reaching the result. It is formed in the process of becoming the kind of man who can endure.The third is evidence over affirmation. Affirmation feels good, but it can become dangerous when a man needs other people to tell him who he is. Garrett explains that strong identity is built through private evidence: the moments no one sees, the work no one applauds, and the decisions that prove to yourself who you are. Christian men must stop outsourcing their identity to the opinions of others.The fourth is thoughts over feelings. Feelings often come from what is happening around you, but thoughts are formed internally. Temptation, anger, fear, hunger, weakness, and comfort all try to pull men off course. But a transformed mind, built on God's truth, gives a man the ability to lead himself instead of being led by every feeling.This episode is a powerful call for men who want to walk in faith and purpose. If you want to become who God created you to be, you cannot live from the outside in. You cannot let pressure define you. You cannot let people's opinions direct you. You cannot let feelings lead your life.You have to know who you are. Because until your identity is stronger than your environment, your environment will keep shaping you. But when Christ is alive in you, what is inside can become stronger than anything outside of you. That is how Christian men live with purpose. That is how faith becomes strength. That is how you live from the inside out.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Welcome to The Calm & Happy Home Podcast!In this episode, I'm talking about letting go of previous versions of yourself, forgiving the choices you made in the past, and how shifting your energy internally and within your home can open the door to completely new opportunities.I'm also sharing some very exciting personal news and the feng shui, mindset, intention, and energetic shifts I've been working on behind the scenes to help bring this next chapter into my life.How forgiveness can help you release guilt, embarrassment, old identities, and past versions of yourselfWhy the Blue Moon energy is all about letting go and creating space for something newThe connection between your mindset, your home's energy, and the opportunities you attractHow I used feng shui within the south area of my home to support visibility, confidence, transformation, and career growthThe small rituals and energetic practices I've been using daily to embody the version of myself I want to becomeWhy confidence, consistency, and trusting divine timing matter more than forcing outcomesHow cleaning, decluttering, and intentionally caring for your home can shift your energy and help you feel supportedThe exciting news about my new monthly TV segment and the journey it took to get hereIf you've been feeling stuck between an old version of yourself and the next chapter waiting for you, this episode is your reminder that you are allowed to evolve, change direction, and create a completely new reality for yourself.Sometimes the things you are dreaming about are already on their way to you. You just have to make space to receive them.2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

What if the life you're living right now is not all there is? In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach tell the origin story behind the podcast and unpack why it began in the first place. This is not just a behind-the-scenes episode. It is a conversation about identity, mindset, faith, purpose, and the transformation that happens when a man begins to discover who God created him to be.The episode starts with Nick reflecting on what it has been like to go back and listen to the earliest episodes of the podcast. Hearing his own thoughts from nearly five years ago revealed how much he had changed, how differently he saw himself at the beginning, and how much growth had happened through the process. What began as coaching sessions with Garrett eventually became a podcast built around one core belief: there is more available for Christian men who are willing to pursue the life God has called them to live.Garrett explains that from the beginning, the heart of the podcast has been to show men what is possible. Every man has moments where he feels the tension of knowing there has to be more than the life he is currently living. That search for more is not random. It is connected to purpose. It is connected to faith. It is connected to the truth that God placed eternity in the human heart and created each person for something bigger than survival, comfort, or external success.Nick shares how his journey began through coaching, Mighty Men, and eventually realizing that Garrett's way of thinking needed to be shared with more people. At the time, Nick was still battling insecurity, comparison, and a lack of identity. He was drawn to Garrett because he saw a level of certainty, authority, and conviction he had not seen before. What he later realized was that he was seeing a man who knew who he was.This episode explores why identity is so critical for Christian men. Until you know who you are, you cannot fully walk in the purpose God has for you. Garrett connects this to stories like David, Simba in The Lion King, and Neo in The Matrix to show that identity is always tied to mission. When a man knows who his Father is, he begins to understand who he is and what he is supposed to do.Nick also shares the early tension of starting the podcast, including his own insecurity sitting across from a former Navy SEAL, interviewing guests like Steve Weatherford, and wondering what he brought to the table. Over time, through faithfulness, repetition, obedience, and growth, his identity began to shift. The podcast became more than a platform. It became a tool God used to develop him.The conversation also highlights the importance of mindset. Garrett explains that most people are much closer to breakthrough than they realize because the difference between where they are and where they want to go is often the way they think. The right mindset does not finish the journey for you, but it starts the journey. Every impossible task begins with the question: “If I had to, what would it take?”This episode is a reminder that purpose is rarely discovered all at once. It is built through obedience, faithfulness, community, struggle, humility, and the willingness to keep going even when you do not fully understand what God is doing.For Christian men who feel like there has to be more, this episode is a call to keep pulling that thread. Your life can be different. Your thinking can change. Your identity can be rebuilt. Your purpose can become clearer. And the thing God is developing in you may be far bigger than what you think you are doing right now.The Impossible Life started with a conversation. But the mission was always bigger than a podcast.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Burnout has become one of the most accepted excuses in modern culture. Work is hard. Marriage is hard. Parenting is hard. Life is demanding. So the world tells men that when things get difficult, the problem must be the pressure and the solution must be escape.But what if burnout is not the real problem? In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach challenge the cultural narrative around burnout and expose the deeper issue underneath it: a wrong view of life, purpose, and what Christian men are actually capable of when they live by faith.This is not a “just work harder” message. It is a call to think differently. Garrett breaks down how burnout often begins with a seemingly harmless thought: “This is hard.” But if that thought is allowed to grow, it becomes “This is harder than I thought,” then “I don't know if I want to do this anymore,” and eventually, “This isn't worth doing.” That progression leads men toward quitting, even when they may be on the right path.For Christian men who want to live with purpose, that way of thinking is dangerous. The goal of life is not ease, comfort, or retirement. The goal is faithfulness. Paul said in 2 Timothy 4:7, “I have fought the good fight, I have finished the race, I have kept the faith.” That is the picture of a life well lived—not a life that avoided difficulty, but a life that stayed faithful all the way to the end.Nick and Garrett unpack why following God is not a behavioral improvement plan. It is a superpower. Faith gives men purpose, meaning, strength, peace, resilience, and the ability to keep going when life gets difficult. But when men adopt the world's mindset, they begin measuring life by comfort instead of calling. That is where burnout becomes a trap.This episode challenges men to ask better questions. Instead of asking, “How can I make this easier?” ask, “Is this meaningful?” Instead of asking, “Why is this so hard?” ask, “Is this the race God has called me to run?” Instead of looking for an excuse to quit, Christian men must learn to fix their eyes on purpose and live with conviction.Nick and Garrett also give two practical tools for fighting burnout. The first is vision. A man must wake up and remind himself what is true, why today matters, and what God has called him to do. Vision gives purpose to the day and helps men stop drifting into weakness. The second is resilience. True resilience comes from identity and knowing who you are in God so deeply that what is happening around you does not define you.This episode is a direct challenge to Christian men who feel tired, overwhelmed, or tempted to quit. Yes, your body has limits. Yes, wisdom matters. Yes, energy must be managed. But burnout should not become a permission slip for weakness, selfishness, or quitting the race God has set before you.You were made for more. You were made to work, lead, protect, provide, endure, and live with faith. You were made to become a man of God who can stand in hard places and say, “I will keep going because this matters.” Burnout tells you to quit. Purpose tells you to endure. Faith tells you God is with you in the fight.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

You were not created to grow alone. In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach break down the three relationships every man needs if he wants to grow in faith, walk in purpose, and become the kind of man God created him to be. For Christian men, relationships are not meant to be casual additions to life. They are meant to multiply growth, sharpen character, and advance the kingdom.Using the biblical framework of Paul, Barnabas, and Timothy, this conversation explains why spiritual growth requires more than listening to podcasts, reading books, or trying harder on your own. God designed people to grow through relationship. As Proverbs 27:17 says, “As iron sharpens iron, so one man sharpens another.”A Paul is someone ahead of you who mentors, corrects, guides, and fathers you in the faith. This is not just a teacher you learn from online. A Paul is someone who helps shape your thinking, your obedience, your maturity, and your walk with God. Christian men need someone who can speak into their life with wisdom, correction, and love.A Barnabas is the brother who runs beside you. This is the man who sees who you are, strengthens you in the fight, reminds you of your purpose, and stands with you in the mission. Not every friend is a Barnabas. A true Barnabas is someone in the same battle, chasing the same kind of growth, and committed to sharpening you.A Timothy is someone you pour into. This relationship reminds you that your life is not about you. God has given you gifts, wisdom, lessons, and experience so you can multiply them into others. For Christian men, this is where purpose becomes legacy. The goal is not just to grow personally, but to become the kind of man who helps others grow.Nick and Garrett also unpack why many men struggle to find these relationships. Some men are not humble or hungry enough to be mentored. Others are too insecure or prideful to build true brotherhood. Still others want someone to serve them instead of understanding the responsibility of pouring into the next generation.This episode is a challenge for Christian men to stop living isolated, stop treating relationships casually, and start building the kind of relationships that produce spiritual growth, leadership, accountability, and purpose.Because the men around you are shaping you. The question is: are they sharpening you, or dulling you? If you want to grow in faith, live with purpose, and become the man God created you to be, you need a Paul, a Barnabas, and a Timothy.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Your gut has been trying to tell you something. The question is whether you know how to listen.In this episode I sit down with Maria Noel Groves, clinical herbalist and author of Herbal Gut Health, and we go deep on bitters, mucilaginous herbs, lemon balm, and how to listen to what your digestive system is telling you.What's in this episode:Why lemon balm is one of the most underrated digestive herbs we haveHow bitter herbs work and why they're not right for everyoneThe difference between stimulating digestion and healing the gutMarshmallow, linden, meadowsweet, and other soothing allies for gut repairHow to read your body's signals and choose the right herbs for your situationWhen to reach for herbs and when to call the doctorWhy tea is often the best delivery method for gut healing herbsFor full show notes, resources, and links visit: theherbalistspath.com/blog/herbal-gut-health-maria-noel-grovesReady to go deeper into herbal education? Join us inside the Community Herbalist Certification and Mentorship Program here. RESOURCES MENTIONED: Wintergreen Botanicals : https://wintergreenbotanicals.com/ Maria's siteHerbal Gut Health, her book on our bookshop: https://bookshop.org/a/16080/9781635869101 Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that's already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you're exactly where you're meant to be. It's a reminder that anything is possible when you move through life with a little more ease and trust.Links from this episode:Winter in Paradise by Ellen Hildebrand.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Welcome 03:15 “The opposite of depression is play” + fairy dance parties & somatic healing08:30 Opening your eyes to abundance in unexpected ways12:00 The designer pants story + abundance showing up through everyday magic18:40 Divine timing, travel, and unexpected blessings from the universe26:30 Channeled messages from the notes app: trusting your timeline & letting go31:40 “I don't even care what I think about me” + releasing self-judgment39:30 Summer break announcement + AG University birthday manifestation eventKeywords: Abundance, Divine Timing, Intuition, Manifestation, PlayfulnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

What does it mean to be the one? In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach unpack one of the most powerful ideas for Christian men who want to live with faith, walk in purpose, and change the story of their family: becoming the one who breaks the pattern.Using The Matrix as a powerful illustration, Garrett explains how Neo's story points to a deeper biblical truth: most people are living inside patterns they never chose, accepting a reality that keeps them stuck, passive, and in bondage. But when a man wakes up to the truth of Jesus Christ, he is confronted with a decision. Will he keep living the way he always has, or will he become the one who breaks the pattern?This episode is not about being the savior. Jesus is the One who saves. But Christian men are called to represent Him on the earth. That means stepping into courage, taking responsibility, and refusing to pass brokenness, fear, addiction, divorce, anger, passivity, or trauma to the next generation.Nick and Garrett talk through what it looks like to become a pattern breaker in real life. Maybe your family has a history of divorce. Maybe addiction has been normalized. Maybe anger, anxiety, poverty thinking, passivity, or victimhood has been passed down for generations. At some point, one man has to stand up and say, “It stops with me.” That is what it means to be the one.This conversation challenges Christian men to stop living as victims of what happened before them and start living as men of faith who believe God has placed them on the earth for a reason. Your life has purpose. Your family has purpose. Your name can mean something different for the next generation.The episode explores biblical examples of people who became “the one” in their generation, including Daniel, Shadrach, Meshach, Abednego, Ruth, Paul, Peter, John the Baptist, David, Joseph, Abraham, Isaac, and Jacob. Each of them broke a pattern, stepped out in courage, and made a way for others. Nick also shares personally about deciding to change what the Surface family name would mean. Instead of accepting a legacy marked by suicide, divorce, and addiction, he made the decision to build something different for his children and future generations. Garrett connects this to the idea that every man has a role to play in God's story not as the hero replacing Christ, but as a son representing the Father.This episode will challenge you to ask: Where do I need to be the one? Where do I need to stop making excuses?Where do I need to break a pattern?Where do I need to step into courage?Where do I need to live by faith instead of fear?Where do I need to take responsibility for the purpose God has given me?Because your life is not random. You were made for a purpose. And if you are a Christian man, there are people on the other side of your obedience. Be the one who wakes up. Be the one who breaks the pattern. Be the one who changes the story.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Send episode requests hereIf you're a woman of faith who struggles with putting in too much effort while dating ….but not getting much in return from the men you date, this episode is for you.  You're the woman who is always making time You're the woman who is there to provide emotional support, You're the woman who is always keeping conversations going. You're the woman who is always there to make men feel good about themselves. Join me in this episode to hear the difference between “putting in too much effort” and putting in the right kind of effort for delicious dating results.    Interested in working with me 1:1. Book a sales call HERE to learn more about becoming a private client so that you can become in high-demand in the dating world… …AND attract emotionally available and financially established men who desire serious commitment so that you can choose your life partner in as early as a year.  OTHER POPULAR RESOURCES: Read my online essay on why the way we date is broken- Modern Dating is Hard  Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle. Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed  

Why do so many Christian men end up in places they never intended? It's not because they meant to fail. It's because they never thought far enough ahead.In this powerful episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach introduce a simple but game-changing framework for decision-making: “Roll the Tape.” This concept challenges you to move beyond what you hope will happen and instead evaluate what will actually happen if you continue making the same choices over time.At its core, “roll the tape” is about shifting from emotional, short-term thinking to logical, long-term thinking. Instead of asking whether something is a big deal or convincing yourself that it will be fine just this once, you begin asking a more honest question: If I keep doing this, what will my life look like in six months, a year, or five years? This shift forces you to confront the reality that your life is not shaped by isolated decisions, but by consistent patterns.One of the central ideas in this episode is that intentions do not cancel consequences. Many men justify their actions by pointing to their motives, saying things like “that wasn't my heart” or “I didn't mean for that to happen.” But outcomes are not governed by intention; they are governed by action and repetition. When you ignore the real mechanics behind your decisions, you begin to accumulate consequences you never planned for.The episode also emphasizes that every decision is training you. You are not just choosing actions; you are forming habits, reinforcing thought patterns, and shaping your identity. Day by day, you are becoming either more disciplined or more passive, more intentional or more reactive. The direction is determined by what you consistently choose.Ultimately, this episode is a call for Christian men to adopt a higher level of awareness and responsibility in their thinking. Instead of asking whether a decision will be okay in the moment, you are challenged to ask what that decision will produce over time. When you begin to think this way, your decision-making sharpens, your discipline increases, and your leadership grows. Your future is not random.It is the natural result of the choices you repeat every day.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love.Links from this episode:The Surrender Experiment by Micheal SingerA Return to Love by Marianne WilliamsonA Course in MiraclesMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to AG University Podcast01:48 The Power of Perspective10:53 Surrendering to Life's Journey19:07 Shifting Energy and Mindset27:44 Embracing Miracles in Daily Life32:34 Building Community and ConnectionKeywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Why do some Christian men grow into leaders, build strong families, and live with purpose…while others stay stuck, inconsistent, and frustrated? The difference is environment. In this powerful episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach break down how your environment is either producing growth or holding you back.Because here's the truth: Your life is a product of your environment. And whether you realize it or not, you are building one right now.This episode gives a practical, no-excuses framework for building an environment that produces growth, leadership, and purpose in Christian men. Challenge - If there's no challenge, there's no growth. A real environment sets a bar. It creates pressure, meaning, and purpose. Whether it's your family, business, or personal life you need something that demands more from you.Clear Standards - Standards aren't what you say they're what you allow. Great environments are built on clarity:What's expectedWhat's celebratedWhat's not toleratedWithout standards, everything drifts.Training Culture Growth doesn't happen by accident it happens through intentional, daily development. A training culture means:You're always getting betterYou're preparing for what's comingYou don't wait for pressure—you train for itPeople Structure - Everyone has a role. Everyone has responsibility. Great environments align people through:Clear rolesStrong relationshipsShared missionWhen this breaks down, everything falls apart from the inside.You don't drift into greatness. You build an environment that produces it. If you're a Christian man who wants real growth, stronger leadership, and a life of purpose this episode will give you the framework to build it.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Why do so many Christian men feel stuck when it comes to growth? Not because they don't want to grow…but because they don't understand how growth actually works. In this powerful episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach break down the 3 musts for growth and give the non-negotiable principles that determine whether your life moves forward or drifts backward.Because here's the truth: You are always growing… either better or worse. Growth isn't optional.But the direction of your growth is.The 3 Musts for Growth Desire to Grow - Growth starts with a decision. If you don't truly want to grow, you won't endure what growth requires. Real growth demands humility, feedback, and the willingness to admit you don't have it all figured out. As Scripture makes clear those who reject correction reject growth.Reps and Consistency Growth isn't built in moments. It's built in repetition. Most people fail because they think too transactionally: “What do I get from this one action?” But real growth comes from doing the right things over and over again long enough to see the pattern produce results. You don't need perfection. You need consistency.Endurance Over Time - There is no shortcut for time. You can do everything right but if you quit too early, you'll never see the result. Growth requires patience, faith, and the ability to stay committed even when nothing seems to be happening. Because what God is building in you takes time.If you're ready to stop drifting and start growing intentionally as a Christian man… this episode will give you the blueprint.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.Links from this episode:Book rec: Women, Food and GodMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps:01:31 Foods to support the nervous system05:14 My favorite food06:09 Science behind beans and stress hormones09:58 Beans and hormonal balance for fertility and stress12:34 Beans and their role in eliminating cortisol and adrenaline14:00 Magnesium, blood sugar, and inflammation support from beans17:56 How to incorporate beans into your diet20:15 Reducing caffeine and supporting nervous system health22:06 Eating for nervous system regulation and emotional balance24:35 Supporting gut and liver health through diet28:44 Spiritual and energetic practices with foodKeywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

What does it actually mean to follow God? Not casually. Not halfway. But fully… as a true disciple. In this powerful episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach break down the reality that most Christian men are living with partial surrender and missing the life God actually called them to.The truth is, discipleship isn't about believing in God… it's about being all in. Jesus didn't say “love God a lot.” He said love Him with all your heart, all your soul, and all your mind. That's not a suggestion. That's the standard.The Problem Most Christian Men Face Many Christian men:Believe in GodRead the Bible occasionallyTry to live the right way…but still feel stuck, inconsistent, or disconnected from their purpose. Why? Because they're giving effort—but not everything. And according to Scripture, partial surrender produces partial results.This episode breaks down what true discipleship looks like across three areas: Heart, Soul, and Mind.In This Episode, You'll Learn:Why most Christian men never fully step into their purposeThe difference between belief and true discipleshipWhy “being a good man” isn't enoughHow distraction is silently destroying your faithWhat it means to give God everything—not just part of your lifeWhy God isn't looking for perfection—but full surrenderHow to stop holding back and start following God fullyIf you're a Christian man who's ready to stop living halfway and start following God fully… this episode will challenge everything and change everything.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

In this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to.Links from this episode:-Happiness for Beginners by Catherine Center -AG's Book Club MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Welcome to Agee University Podcast12:13 The Journey of Self-Discovery18:50 Navigating Transitions and Authenticity29:12 Strengthening Your Container40:35 Embracing Your Dreams and Desires Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativityWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn't quite make sense. In this episode, Professor AG shares a lesson from her dad that's carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren't there yet, and learning to pivot without giving up. If you're feeling stuck or uncertain, consider this your sign to keep going. You're likely a lot closer than you think!MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps01:01 Anna Grace's Focus on Somatic Healing and Intuition01:59 The Connection Between Nervous System Regulation and Intuition02:58 Blindly Following Life Despite Uncertainty03:56 The Power of Persistence and a Motivational Pep Talk10:11 The Significance of Persistence and Determination14:03 Embracing Your Unique Path and Big Dreams17:46 Launching New Ventures and Pivoting19:54 The Role of Consistency and Daily Inputs22:10 Preparing for Opportunities and Staying Ready23:57 The Power of Visualization and Playful Manifestation25:55 Trusting Your Intuition and Waiting for Clarity29:47 Overcoming Fear of Failure and Embracing Risks31:48 Living a Life of Joy, Passion, and Playfulness33:53 The Value of Consistent Effort and Self-Investment36:09 Unexpected Opportunities and Serendipity38:01 Evolving Your Identity and Embracing Change Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coachingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn't have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you've struggled with discipline or staying consistentLinks From This Episode-How I healed my relationship with alcohol YouTube video-Vanity mirror-Women Who Run with Wolves by Clarissa Pinkola Estes-My blue light glasses-Junk journal scrapbook supplies MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Welcome to AG University Podcast01:19 The Journey of Self-Discovery03:43 Intuition Activation and Routine05:38 Finding Balance in Life07:30 Creating a Whimsical Home Environment17:28 Embracing Change and Growth25:50 The Power of Routine and Intuition33:51 The Power of Somatic Work36:32 Consistency and Nervous System Regulation39:16 Understanding Intuition and Its Connection to the Body42:30 The Role of Routine in Nervous System Health46:22 Building Self-Trust Through Consistency50:10 Rhythm and Healing: The Body's Natural State53:51 Somatic Practices for Stress Release56:10 Creating Anchors for Daily Success01:01:41 The Path of Least Resistance in Routine01:04:58 Embracing a Lifelong Journey of Self-CareKeywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It's a conversation that reminds you there's nothing “wrong” with you; you just need to understand your body better and work with it, not against it.Links From This Episode-Erika's course www.the5elementmethod.com -Book an appointment with Erika https://www.tayloredacu.com/ -Find Erika on InstagramFollow Erika on SocialsTaylored Acupuncture + WellnessMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and Guest Introduction02:02 Anna Grace's Personal Journey with Chinese Medicine03:02 Overview of the Five Element Method05:44 The Seasons and Corresponding Elements07:36 How to Determine Your Dominant Element13:46 Supporting Liver Health Through Movement and Diet15:26 Why Acupuncture Boosts the Parasympathetic Nervous System17:30 The Meridians and Their Connection to Organs20:04 Impact of Screen Time on Liver and Eyes22:19 Liver and Hashimoto's Connection23:29 Honoring the Season of the Liver with Grace30:22 The Fire Element and Personal Energy Management36:21 Understanding Stagnation and Overactivity38:25 Balancing the Liver and Kidney Energies41:15 Practices to Calm the Liver and Nervous System43:31 Foods, Herbs, and Tastes Supporting Liver Health45:44 Adjusting Diet for Heat and Cold in Chinese MedicineKeywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp