Podcasts about hereif

  • 435PODCASTS
  • 3,098EPISODES
  • 41mAVG DURATION
  • 1DAILY NEW EPISODE
  • Mar 2, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories



Best podcasts about hereif

Show all podcasts related to hereif

Latest podcast episodes about hereif

Influencer Entrepreneurs with Jenny Melrose
Why is Accountability Important (Just Like a Best Friend) with Natalie Sisson

Influencer Entrepreneurs with Jenny Melrose

Play Episode Listen Later Mar 2, 2026 25:03 Transcription Available


Goals don't fail because you're lazy; they fail because you're alone with them. We sat down with Natalie, a veteran coach and community builder from New Zealand, to unpack why accountability works, how to make it feel supportive instead of pushy, and what happens when you choose partners who match your values and season of life. If you've ever swung between overstuffed weeks and quiet procrastination, this conversation gives you a humane system for steady progress.We start by demystifying accountability and tackling the myths that it's joyless or rigid. Natalie shares the numbers that change the game: writing a goal helps a little, telling someone boosts it to 65 percent, and showing up for regular check-ins pushes success to 95 percent. From there, we dig into motivation styles—why revenue isn't always the right carrot, how service and impact can fuel deeper commitment, and how a thoughtful partner will adapt their approach to what actually moves you. You'll learn to spot the “overwhelm spiral,” break work into realistic steps, and use weekly top threes to ship what matters.We also get practical about finding the right people. Paid masterminds and memberships offer structure and peer alignment, while conferences and online communities spark organic matches. Fit matters: look for integrity, follow-through, and complementary strengths rather than identical personalities. Groups can outperform pairs by giving you a mix of strategist, challenger, and encourager—so you get the push you need on some days and the lift you need on others. We touch on the unique power of retreats to reset energy and sharpen plans, then introduce Natalie's life audit to align health, relationships, and business goals so you're building with real capacity, not fumes.Ready to stop ghosting your goals? Tune in, choose a partner, and commit to a simple cadence. Want to take it to the next level?  Apply for a mastermind today!Read more HEREIf you want deeper coaching, more transparency, and the episodes that actually help you make decisions faster in your business, then subscribe to Unhinged.Support the show

The Impossible Life
288. Obedience - Why Doing “Your Own Version” Keeps You Stuck

The Impossible Life

Play Episode Listen Later Mar 2, 2026 56:45 Transcription Available


Most people think obedience is about control. It isn't.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the real purpose of obedience — not restriction, but transformation. Drawing from Scripture, SEAL training, parenting, and real-life leadership experience, they explain why obedience is the pathway to confidence, freedom, and fruitfulness.The conversation starts with a simple example: teaching someone how to shoot. When someone follows instructions exactly, growth happens fast. But when people add their own version, results break down. The same principle applies to business, faith, marriage, and personal growth.Garrett breaks down how obedience trained at a high level eliminates fear. In elite training, repetitive obedience to small things creates confidence when the stakes become life-or-death. Spiritually, the same principle applies — obedience prepares you for tests you don't yet see coming.This episode explores:Why obedience isn't legalism — it's alignmentThe difference between obedience driven by fear vs loveHow partial obedience still creates failure (the story of Saul)Why doing “your version” of instruction rarely produces fruitThe role parents and leaders play in teaching obedienceHow strong standards create freedom instead of restrictionThe four-part obedience formula: instruction → standards → repetition → testYou'll also hear the two levels of obedience:Submission — trusting because someone wiser leads youFaithfulness — obeying even when you can't see the result yetThe goal isn't blind rule-following. The goal is becoming the kind of person who understands that obedience always produces fruit — even when the process feels hard. Because when the real test comes, you don't rise to the level of your intentions. You fall to the level of your training.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The Impossible Life
287. Positive Attitude - The Choice That Makes You Virtually Unstoppable

The Impossible Life

Play Episode Listen Later Feb 26, 2026 35:48 Transcription Available


A positive attitude isn't pretending life is easy. It's choosing how you respond — especially when it isn't.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down why positive attitude is more than optimism — it's a leadership skill, a mindset discipline, and a decision that determines the direction of your life.Using the aviation idea that attitude determines altitude, the conversation explores how your internal orientation — your thoughts, focus, and emotional direction — influences where your life goes. A negative attitude points you downward. A positive attitude keeps you climbing.Garrett explains that positivity isn't about ignoring reality. It's about choosing what you focus on:Gratitude instead of complaintsPossibility instead of fearEncouragement instead of discouragementLeadership instead of emotional reactionThe episode also dives into how positive attitude transforms the three things everyone faces - pain, criticism, and failure.This episode isn't about fake positivity. It's about becoming the type of person who keeps their eyes up, their faith strong, and their direction forward — no matter what hits. Because attitude doesn't decide where you are.It decides where you're going.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

AG University
128: A Message from Your Higher Self on Connection

AG University

Play Episode Listen Later Feb 25, 2026 31:20


In this episode, Professor AG shares why healing does not have to be complicated. Sometimes it is as simple as stepping outside, reconnecting with nature, and remembering you are part of something bigger. She explains how deeply we are connected to one another through our collective nervous system, and how even one person slowing down or finding joy can create a ripple effect. It's a reminder of the power of small, joyful gatherings. Simple moments of connection can nurture real healing and shared growth.Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and Exciting Updates02:45 The Importance of Nature and Connection05:36 Messages from Nature Angels07:49 Collective Nervous System and Community10:27 The Power of Teamwork and Collaboration12:00 Creating Joyful Connections14:28 The Role of Somatic Healing16:52 Conclusion and Call to ActionKeywords: nature healing, collective nervous system, community support, somatic healing, mindfulness, spiritual connection, self-care, mental health, wellness, energy readingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

The Impossible Life
286. The Favor of God - What It Is, What It Isn't & How To Get It

The Impossible Life

Play Episode Listen Later Feb 23, 2026 55:16 Transcription Available


Everybody wants God's favor. But most people misunderstand what it actually looks like.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down one of the most misunderstood ideas in Christianity — favor — and why it's not about getting everything you want, winning every time, or avoiding difficulty.Using stories from Scripture — Noah, Joseph, David, and others — they unpack a truth that flips common thinking upside down: God's favor doesn't mean life is easy. Sometimes favor looks like being a slave… building a boat while everyone mocks you… or walking through a season you didn't ask for.This episode explores:The difference between luck and favorWhy you can't manipulate God — but you can align with HimHow favor comes from wanting what God wantsWhat it means to have a heart oriented toward GodThe difference between favor with God and favor with peopleWhy character, faithfulness, and integrity create influence over timeHow true favor grows when you let go of control and step into God's flowGarrett and Nick explain that favor is not God bending to your plan — it's God stooping down to help you fulfill His plan for your life.When your heart aligns with God's purpose, the board starts to tilt. Doors open. Opportunities appear. Not because life becomes easier — but because you're finally moving in the direction you were designed for.Favor isn't about getting your way.It's about getting on God's way — and discovering that it's better.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Keep Your Hand In Your Skirt with Sabrina Brightstar
Stop Being Loyal to What You've Outgrown — Fire Horse Awakening

Keep Your Hand In Your Skirt with Sabrina Brightstar

Play Episode Listen Later Feb 23, 2026 19:37


Welcome to the Year of the Fire Horse — a powerful cycle of courage, rapid change, inspired action, and bold new beginnings.Have you noticed systems, relationships, projects, or even entire identities falling away? What if nothing is “going wrong” — you're simply outgrowing what no longer matches who you are becoming?In this video, I share why letting go does not have to be dramatic, painful, or complicated. You don't have to be loyal to outdated systems, roles, or expectations. When excitement fades, it often means your Inner Being or Higher Self is guiding you toward something new.Inspired ideas are not random. They arrive because someone will benefit from what wants to be created — whether it is a song, a class, a business, a painting, a book, or a completely new way of living.I share the story of how I followed my highest excitement and unexpectedly created a new business model called Cosmic Shopping — a multidimensional store with no prices and optional cryptocurrency contributions. I did not plan it. I simply followed the energy, one inspired step at a time.This is not about forcing change. It is about allowing what is ready to emerge.Topics explored in this video:• The energy of the Fire Horse year• Why old systems are dissolving• Letting go without making it a big emotional event• Following excitement as guidance (Bashar teachings)• How inspired ideas arrive through your Inner Being• The creation of Cosmic Shopping and future-forward models• Why the future is already hereIf you feel new ideas pulling at you, this is your reminder to trust them. You do not need permission, certainty, or a perfect plan. Excitement is the signal.Explore Cosmic Shopping and other multidimensional offerings:https://sabrinabrightstar.comIf this message resonates, share your own inspired ideas or changes you are experiencing. Your story may be exactly what someone else needs to hear.

Keep Your Hand In Your Skirt with Sabrina Brightstar
Stop Being Loyal to What You've Outgrown — Fire Horse Awakening

Keep Your Hand In Your Skirt with Sabrina Brightstar

Play Episode Listen Later Feb 23, 2026 19:37


Welcome to the Year of the Fire Horse — a powerful cycle of courage, rapid change, inspired action, and bold new beginnings.Have you noticed systems, relationships, projects, or even entire identities falling away? What if nothing is “going wrong” — you're simply outgrowing what no longer matches who you are becoming?In this video, I share why letting go does not have to be dramatic, painful, or complicated. You don't have to be loyal to outdated systems, roles, or expectations. When excitement fades, it often means your Inner Being or Higher Self is guiding you toward something new.Inspired ideas are not random. They arrive because someone will benefit from what wants to be created — whether it is a song, a class, a business, a painting, a book, or a completely new way of living.I share the story of how I followed my highest excitement and unexpectedly created a new business model called Cosmic Shopping — a multidimensional store with no prices and optional cryptocurrency contributions. I did not plan it. I simply followed the energy, one inspired step at a time.This is not about forcing change. It is about allowing what is ready to emerge.Topics explored in this video:• The energy of the Fire Horse year• Why old systems are dissolving• Letting go without making it a big emotional event• Following excitement as guidance (Bashar teachings)• How inspired ideas arrive through your Inner Being• The creation of Cosmic Shopping and future-forward models• Why the future is already hereIf you feel new ideas pulling at you, this is your reminder to trust them. You do not need permission, certainty, or a perfect plan. Excitement is the signal.Explore Cosmic Shopping and other multidimensional offerings:https://sabrinabrightstar.comIf this message resonates, share your own inspired ideas or changes you are experiencing. Your story may be exactly what someone else needs to hear.

Loving Life- A Guide to a Positive Mindset
149. Why does self-improvement feel so overwhelming?

Loving Life- A Guide to a Positive Mindset

Play Episode Listen Later Feb 20, 2026 12:20


Let me know what you loved about the episode!If you've ever felt exhausted by personal growth instead of energised by it, this episode is for you.In today's episode we're talking about something many women experience but rarely name: invisible overwhelm.You might think you're unmotivated, inconsistent, or not trying hard enough.But often, the real issue isn't a lack of discipline. It's emotional overload.When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn't experience that as growth. It experiences it as pressure.In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.This conversation is for you if you feel like you're doing all the inner work but still feel stuck, tired, or behind.WHAT YOU'LL LEARN IN THIS EPISODEWhy self-improvement can lead to emotional overwhelmThe difference between lack of motivation and nervous system overloadSomatic signs your body is telling you you're doing too muchWhy trying to fix every area of your life at once backfiresHow focusing on one emotional theme at a time creates real changeA gentler, more sustainable way to approach personal growthWHO THIS EPISODE IS FORThis episode will resonate if:You feel overwhelmed by personal development adviceYou consume lots of self-help content but struggle to implement itYou're tired of feeling like you should be further alongYou feel emotionally drained from trying to improve your lifeYou want a calmer, more focused way to growMENTIONED IN THIS EPISODEInside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.If you'd like to be on the wait list so you are the first to know when doors open, click hereIf this episode resonated, I'd love to hear from you.Come and say hello on Instagram or share the episode with someone who's been feeling overwhelmed by sSupport the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx

The Impossible Life
285. How To See God More In Your Life - Repentance

The Impossible Life

Play Episode Listen Later Feb 19, 2026 32:47 Transcription Available


Repentance isn't popular. But it might be the single greatest key to seeing God more clearly in your life.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface dive into what repentance actually means — not guilt, not shame, and not just saying “my bad,” but a true change of mind and heart that realigns you with God's way.The word for repentance literally means “to think differently afterwards.” It's the process God uses to transform you from the inside out — not through willpower alone, but through humility, knowledge of God, and the work of the Holy Spirit.This conversation breaks down:Why repentance is the pathway to deeper intimacy with GodHow humility opens the door for transformationThe difference between remorse and real repentanceWhy the Holy Spirit reveals areas of growth progressivelyHow knowledge of God reshapes your thinking and identityWhy repentance isn't a one-time event — it's a lifestyleGarrett and Nick explain how spiritual growth works in layers: God doesn't expose everything at once. Instead, as you mature, He reveals new areas where His way is better — inviting you into deeper freedom, obedience, and purpose.If you want more clarity… more direction… more of God's presence in your life — this episode explains why repentance isn't punishment. It's invitation.Because repentance isn't about what you're losing.It's about what you're finally able to see.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Living Joyful and Well
60: The Mindset Shift That Changes Everything- Giving Up vs Becoming

Living Joyful and Well

Play Episode Listen Later Feb 19, 2026 13:06


What if the way you think about change is the very thing holding you back?So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it's no wonder change feels heavy, restrictive, and hard to sustain.But what if the real transformation happens when you shift your focus from what you're losing… to who you're BECOMING?In this episode, we dive into the powerful mindset shift that reframes growth from sacrifice to evolution. You'll learn why focusing on “giving up” keeps you stuck in resistance, and how embracing “becoming” creates momentum, motivation, and meaning.This is about identity-level change — the kind that lasts.

AG University
127: You Don't Need Their Approval (Take Your Power Back)

AG University

Play Episode Listen Later Feb 18, 2026 36:31


The AG University app is here!! Download it now. In this episode, Professor AG sits down and shares a few big reflections from her own life. She talks about how childhood experiences shape how we communicate today, why we tend to overshare or over-explain, and what she has learned about emotional regulation along the way. It is a friendly reminder to trust yourself and share from a more grounded place.Join the Dancing Unicorns Community and start your FREE trial today. Every emotion is met with a somatic practice, with guided videos for exactly how you feel.Timestamps00:00 Introduction to AG University Podcast03:11 The Magic of Cats and Morning Routines05:50 Launching the AG University Platform09:06 The Year of the Unicorn: Embracing Magic11:54 The Art of Oversharing and Vulnerability18:00 Truth, Lies, and Personal Narratives23:50 Understanding Misunderstanding: The Power of Acceptance30:00 The Freedom of Being Misunderstood35:46 Conclusion and Call to ActionKeywords: AG University, somatic healing, emotional regulation, personal growth, podcast, mindfulness, self-awareness, boundaries, oversharing, authenticityWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

The Business Coaching Podcast
Season 1 Episode 5: Sales Authority Made 52K in 3 Days

The Business Coaching Podcast

Play Episode Listen Later Feb 17, 2026 16:09


If you love this episode, you will also love the book club hereIf you'd prefer to watch the video version of this podcast you can watch right on the YouTube Channel here

Influencer Entrepreneurs with Jenny Melrose
How to Scale Your Business Online: A Therapist's Journey to 7 Figures with Kate Walker

Influencer Entrepreneurs with Jenny Melrose

Play Episode Listen Later Feb 16, 2026 31:18 Transcription Available


Trading time for money has a hard ceiling. We sit down with Kate Walker—therapist, founder of Kate Walker Training, and the mind behind a top-tier 40-hour supervisor course—to unpack how a deeply niche offer, smart email funnels, and member-driven upsells turned specialized expertise into a seven-figure business. The shift didn't happen overnight: it started with state rule changes that opened the door to hybrid learning, followed by a bold move to a fully online program released right before COVID pushed demand into the stratosphere.Kate walks us through the decisions that mattered: focusing on a small set of durable search terms instead of chasing broad SEO, using AI to identify cornerstone content and internal links, and building trust quickly through live webinars, a podcast, and YouTube. We talk about the system behind list growth—a single memorable bonus link, rotating freebies inside Podia, tagging and funnels that meet prospects where they are—so every new listener or reader can take the next step with ease.Revenue scale came from reshaping the product, not just selling harder. Kate split one flagship course into three offers, added a membership to sustain value, and baked in upsells at checkout with well-timed save sequences when members consider canceling. She shares how capturing Google reviews, routing feedback intelligently, and constantly improving the content made price increases both fair and effective. Then we zoom out to the big leap: taking the course nationwide despite complex state-by-state rules. With SOPs, a trained team, and clear metrics, that expansion becomes a series of repeatable projects—and a path to more freedom, more impact, and more time for family.If you're ready to scale beyond the calendar, this conversation gives you a practical blueprint: start with an opt-in that truly helps, teach live to compress trust, write to the search terms that already bring buyers, and let your funnel run long enough to work. Subscribe, share this with a colleague who needs the nudge, and leave a review to tell us which tactic you'll try first.Read more HEREIf you want deeper coaching, more transparency, and the episodes that actually help you make decisions faster in your business, then subscribe to Unhinged.Support the show

The Impossible Life
284. Rules for War: How to Win the Battle You're In (Whether You Realize It Or Not)

The Impossible Life

Play Episode Listen Later Feb 16, 2026 55:43 Transcription Available


Most men think they're living in peace. They're not.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down the Rules for War—not physical warfare, but the spiritual, mental, and cultural battles happening every day in your words, your thoughts, and your actions.If you don't see life through the lens of conflict, you'll misinterpret what's happening around you—and inside you.Garrett shares battlefield principles learned in the SEAL teams and translates them into everyday application for leadership, marriage, business, and faith. This episode lays out tactical rules that protect your family, guard your identity, and sharpen your discipline.Language RulesNo careless wordsSpeak life or death intentionallyStop exaggerating and inflatingReplace complaints with commandsBuild personal mantras that stabilize you under pressureThought & Belief RulesTake your thoughts captiveRenew your mind intentionallyAudit what you're feeding your brainTreat threats as challengesStrengthen specific, active beliefAction RulesAct on truthObedience isn't a moodRemember who you work forWork the plan—even when it changesFinish strong, no matter the scoreThis episode is a wake-up call. You may not hear bullets—but you are in a war for your focus, your identity, your marriage, your leadership, and your legacy.And in war, careless words cost lives. Undisciplined thoughts weaken positions. Passive action loses ground.If you want to lead well, protect what matters, and finish strong—you need rules. Save this episode. You'll want it when the pressure hits.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Love Her Wild
What Briggs Taught Me In His First Year

Love Her Wild

Play Episode Listen Later Feb 16, 2026 17:30


grab your intuition freebie HEREIf you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need. Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : Shop HEREProtect your home from EMF...

Kate Hamilton Health Podcast
#154: The Biggest Myths Women Are Taught About Pain, Exercise, and Injury - Physio Nouran Khaled Explains

Kate Hamilton Health Podcast

Play Episode Listen Later Feb 16, 2026 60:35


In this episode of The Kate Hamilton Health Podcast, I sit down with Chartered Physiotherapist Nouran Khaled to discuss one of the biggest barriers holding women back from exercise: fear of pain, injury, and “doing it wrong.” If you've ever felt scared to lift weights, worried that exercise will make your back pain worse, or unsure how to start after time off, this conversation will change how you think about movement.Nouran explains why strong, well-taught movement is one of the most powerful tools we have for injury prevention, pain relief, and long-term independence - especially for busy women navigating work, family, stress, and aging.We also chat about: Why so many women feel fragile in their bodies How to rebuild confidence after injury or setbacks Why strength training matters more than ever as we get older How to train smart even when trends like Hyrox, marathons, and high-intensity workouts are everywhereEPISODE HIGHLIGHTS:00:00: Introduction to the podcast and Nouran Khaled01:50: Nouran's mission to empower confident movement02:40: Fear, injury myths, and why people avoid exercise04:12: What really helps back pain06:37: Understanding the hinge movement12:43: Why strength training becomes more important as you age14:42: Fitting exercise into a busy life17:27: Mental health and movement20:06: How to start small and stay consistent25:10: Muscle soreness vs injury33:27: Why commitment matters in physiotherapy34:05: Breaking cycles with Nourish Her coaching37:55: Self-care, burnout and balance42:06: Impatience and progress48:53: Hyrox marathons & fitness trends56:11: Quick fire questions57:57: Final thoughts & where to find NouranLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Nour on Instagram here Visit the Belvedere Clinic website hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

The Impossible Life
283. The Three Fears That Are Quietly Ruining Your Life

The Impossible Life

Play Episode Listen Later Feb 12, 2026 31:53 Transcription Available


Fear rarely announces itself. It doesn't walk into your life yelling. It whispers. It sounds logical. Responsible. Even wise. But underneath, it's often just a negative imagined future—a story your mind is telling you that hasn't happened and may never happen. In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack how fear actually works—and why so many people don't even recognize when they're operating in it. Fear often begins with a subtle focus on lack or negativity, which grows into doubt and eventually becomes paralysis. The conversation identifies three of the most common fears that quietly shape decisions:Fear of the Unknown → Robs you of purpose by demanding certainty God never promised.Fear of Loss → Keeps you from sowing, risking, and stewarding what God has given you.Fear of Failure → Distorts identity and keeps you performing for approval instead of living from it.Garrett and Nick explain how the human brain is wired for survival, constantly imagining worst-case scenarios—but that same creative power can be redirected toward faith, growth, and what's possible.This episode is a call to recognize fear for what it is, stop letting imagined futures dictate present obedience, and step into the life God is actually inviting you to live. Because most of the time, the thing stealing your future isn't real. It's just believed.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

AG University
126: The Opportunity You've Been Waiting For Is On Its Way

AG University

Play Episode Listen Later Feb 11, 2026 36:40


In this episode, Professor AG introduces the AG University app as a magical, community-centered space for somatic healing, emotional regulation, and real transformation. She shares pieces of her own journey and talks about how nervous system safety, intuition, and body-based practices can support deeper self-discovery and manifestation. It's a conversation that invites listeners to embrace change, notice windows of opportunity, and intentionally shape their reality.Be notified when my new app launches!! Click hereTimestamps00:00 Welcome to AG University Podcast01:01 Introducing AG University Membership03:19 The Power of Somatic Healing07:25 Building Community and Connection11:03 The Journey of Transformation15:09 Nervous System Regulation and Emotional Safety17:25 Embracing Change and Opportunity21:30 Manifestation and Intuition Walks25:06 Windows of Opportunity28:50 The Audience of Your Life31:01 Curating Your Reality35:37 The Body-Mind ConnectionKeywords: AG University, somatic healing, emotional regulation, community, transformation, intuition, manifestation, nervous system, opportunity, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

The Impossible Life
282. The Motivation Myth Explained - Pain, Pleasure, or Purpose

The Impossible Life

Play Episode Listen Later Feb 9, 2026 60:25 Transcription Available


Why do some men stay driven for decades—while others burn out, stall, or constantly need another motivational hit?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down the three forces that motivate every human being: pain, pleasure, and purpose—and why only one of them can sustain you long-term.Using real life examples, they explain why pain and pleasure work—but only temporarily. Pain will make you move, but it won't keep you moving. Pleasure will excite you, but it always fades. Most men live trapped in this loop, mistaking emotional intensity for direction.The conversation reframes motivation not as a feeling, but as a fuel source—and shows why purpose is the only fuel that grows stronger the more you use it. Drawing from Maslow's hierarchy, biblical teaching, and personal experience, Garrett explains why purpose is intrinsic, eternal, and tied directly to who God created you to be.In this episode, you'll learn:The difference between pain-, pleasure-, and purpose-driven motivationWhy motivation based on feelings always runs outHow chasing comfort and success can still leave you emptyWhy purpose produces energy instead of consuming itHow Jesus describes a motivation that never leaves you thirstyHow to identify what's actually driving you in your health, faith, marriage, and financesThis episode isn't about hype or temporary discipline. It's about becoming the kind of man who doesn't need to be motivated—because he's anchored to purpose.If you've ever felt stuck, burned out, or frustrated that motivation never lasts, this conversation will give you a new framework—and a better fuel—to move forward.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The Impossible Life
281. How To Create Standards & Why Most People Don't Have Real Ones

The Impossible Life

Play Episode Listen Later Feb 5, 2026 29:36 Transcription Available


Most men don't fail because they lack motivation. They fail because they never set real standards. In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down exactly how to create standards that actually hold up under pressure—not hype-driven rules you break a week later, but identity-based minimums that shape your life.Using examples from SEAL training, family leadership, physical health, and everyday life, Garrett explains why standards are the minimum you're willing to accept, not your best day or your intentions. When standards are clear, binary, and tied to purpose, they eliminate negotiation and build discipline automatically.In this episode, you'll learn:Why standards must be set from a sober mindHow to anchor standards to identity, not emotionsThe role values play in making standards sustainableWhy defining the minimum protects you from disasterHow binary standards eliminate excusesWhat to do when you break a standard—and how to recover without quittingGarrett also walks through a real-world example of setting a physical health standard and explains why protecting the floor of your life matters more than chasing peaks.If you've ever said “this is my standard” and then watched yourself violate it, this episode will give you a framework to reset, rebuild, and move forward with clarity. Standards aren't about being extreme.They're about becoming reliable.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Living Joyful and Well
59: What You May or May NOT Know About GLP-1

Living Joyful and Well

Play Episode Listen Later Feb 5, 2026 28:41


Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn't ready to release it until now as there is so much judgement about the use of these. I find that abhorrent and frustrating- who is anyone to judge another woman's path?! Anyway, this is not advice or an attempt to convince you of anything. I am not a medical professional, doctor, or anything- this is just my personal research and what has happened for me. I talk about other benefits that are being seen from utilizing a GLP-1 other than weight loss as well. There is so much chatter online about the “right” way to do this or that. Perimenopause is an insane trip. Every day is different and there are many ways to navigate the crazy. Using a GLP-1 is a tool- that's it. Everyone's health journey involves the use of tools- nutrition, exercise, supplements, mindset, medications, coaches, etc. We all have a toolbox and mine will not be the same as yours and vice versa. I chose very intentionally to inquire about and to eventually make use of a GLP-1 along with HRT. 

AG University
125: The Car Accident That Brought Me Back to Reality

AG University

Play Episode Listen Later Feb 4, 2026 39:09


In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what's next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all.Be notified when my new app launches!! Click hereBook recs:The Wedding People by Alison EspachHappiness For Beginners by Catherine CenterIn the Likely Event by Rebecca YarosWomen, Food, and God by Geneen RothTimestamps00:00 Welcome Back to Ag University Podcast00:17 Reflections on the New Year and Personal Growth02:14 Transitioning from Influencer to Community Builder04:43 The Launch of AG University Membership07:47 Setting Intentions and Systems for the New Year10:06 The Importance of Connection and Community13:08 Navigating Life's Challenges and Finding Joy19:44 The Car Accident Experience22:00 Reflections on Fear and Reality25:30 The Power of Gratitude28:01 Shifting Perspectives and Ego Death31:17 Embracing Authenticity and Ease35:11 Book Recommendations and Personal GrowthKeywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

The Business Coaching Podcast
Season 1 Episode 4: How Your Body Language Determines Your Wealth

The Business Coaching Podcast

Play Episode Listen Later Feb 4, 2026 13:43


If you love this episode, you will also love the book club hereIf you'd prefer to watch the video version of this podcast you can watch right on the YouTube Channel here

The Impossible Life
280. The Narrow Road: Why Knowing Jesus Isn't the Same as Being Changed by Him

The Impossible Life

Play Episode Listen Later Feb 2, 2026 45:26 Transcription Available


What if the hardest path in your life is actually the right one?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the biblical, psychological, and practical meaning of the narrow road—and why so many people misunderstand it.Using Scripture, real-world examples, and powerful analogies, the conversation reframes the narrow road not as religious restriction, but as God's process for transformation. The broad road promises clarity, comfort, and predictable outcomes—but only reveals its true cost later. The narrow road offers uncertainty upfront, but leads to life, maturity, and alignment with God's purpose.Garrett explains how the narrow road began with sin entering the world, how it culminates in Christ, and why walking it—not just knowing it—prepares you for eternal life and real leadership. Together, Garrett and Nick explore why certainty kills faith, why God prioritizes who you become over what you achieve, and how this dynamic applies to marriage, business, parenting, and suffering.In this episode, you'll learn:Why the narrow road exists and what it's designed to produceThe difference between knowing the gate and walking the roadWhy God is a God of process, not shortcutsHow belief, surrender, and trust are forged through uncertaintyWhy transformation—not outcomes—is God's primary goalHow the narrow road unlocks paths forward when life feels blockedIf you're frustrated, confused, or stuck—and the easy options feel empty—this episode will give you a new framework for understanding what God may be doing in your life right now.There is a way forward. It's just narrower than most people are willing to walk.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Sermons – Victory Life Church
How To Read The Bible | Part 4 | Pastor Jacob Sheriff

Sermons – Victory Life Church

Play Episode Listen Later Feb 1, 2026 37:21


This message invites us to read the Bible not merely as a text about Jesus,but as a place where we encounter Jesus Himself. On the road to Emmaus,the risen Christ walks with two confused disciples, explains the Scriptures, and reveals that the entire Bible points to Him. Their hearts burn, their eyes are opened, and their minds are given understanding, not through technique alone, but through presence. Scripture becomes life-giving when read with Jesus, allowing Him to interpret the Word He inspired. This message calls us to slow down, stay with Scripture, and let Jesus form us through burning hearts, open eyes, and understanding minds.Move us from reading the Bible for information about Jesus toencountering Jesus through the Bible.Key Scriptures:Luke 24:13-32- Jesus walks with His disciples and explains the Scriptures.Luke 24:44-45-Jesus opens minds to understand Scripture.John 5:39-40 -Scriptures testify about Jesus, yet can be readwithout coming to Him.2 Timothy 3:15 - Scripture makes us wise for salvation through faith in Christ.Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

The Impossible Life
279. Why You Feel Like Quitting And How To Stop It

The Impossible Life

Play Episode Listen Later Jan 30, 2026 27:11 Transcription Available


Why do so many men quit—not suddenly, but quietly?In this episode, Garrett Unclebach and Nick Surface break down why quitting usually isn't about willpower. It's about focus. When focus drifts, doubt multiplies. And once doubt takes over, quitting starts to feel logical—even justified.Using the story of David at Ziklag (1 Samuel 30), Garrett and Nick unpack what happens when everything falls apart at once. David returns home to find his city burned, his family taken, and his own men talking about killing him. In one of the most intense moments of Scripture, David doesn't spiral—he strengthens himself in the Lord, asks God what to do next, and moves forward with clarity and conviction.The episode breaks down:The force multipliers of doubt (unknowns, obstacles, past failures, emotions)Why focus is a muscle you must consciously directHow belief multiplies when you shift focus back to who God isWhy small, daily focus resets are more powerful than waiting for motivationHow zooming out—and then taking the next right step—changes everythingThis isn't about hype or self-help. It's about learning how to catch your focus before it runs wild, anchor it in God's character, and move forward—even when everything feels stacked against you.If you've been discouraged, distracted, or tempted to quit, this episode will help you reset your focus and reclaim momentum—starting today.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Exploring the Mystical Side of Life
Are You a Starseed? My Galactic Astrology Reading

Exploring the Mystical Side of Life

Play Episode Listen Later Jan 30, 2026 56:47


Have you ever felt like Earth isn't quite your true home?In this deeply expansive episode of Exploring the Mystical Side of Life, Linda Lang receives a personal Galactic Astrology reading from galactic astrologer Myriam Wiedemann, revealing her soul's origin, star lineage, and cosmic mission on Earth.Together, they explore what it means to be a galactic being incarnated at this pivotal time in human evolution. Including Polaris and Orion star connections, soul frequencies and archetypes, Atlantean and Lemurian imprints, grounding through the lower chakras, and why so many spiritually awake people feel a deep homesickness for the stars.This episode offers profound insights into:Soul origins and starseed lineagesGalactic Astrology and fixed star influencesIntegrating polarity, healing ancestral and galactic karmaThe importance of grounding spiritual energy into EarthWhy remembering where you come from helps you fulfill why you're hereIf you've ever felt different, unrooted, or called to something greater than this lifetime alone, this conversation may help you remember who you truly are—and why you chose to be here now.Visit Myriam at ⁠Myriam Wiedemann – Galactic Astrology ✶ Galaktische Astrologie⁠or ⁠www.myriamwiedemann.com⁠✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to ⁠https://paypal.me/thoughtchange⁠ or ⁠https://www.buymeacoffee.com/s0ycsy6sj9⁠. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#exploringthemysticalsideoflife #spiritualpodcast #galacticastrology #souljourney #ascension #cosmicwisdom Stay connected... Visit Linda Lang at ⁠https://ThoughtChange.com⁠ Freebies: ⁠https://thoughtchange.vipmembervault.com/⁠ Meditations: ⁠https://insighttimer.com/thoughtchange ⁠Spiritual blog: ⁠https://medium.com/@thoughtchange123⁠

Loving Life- A Guide to a Positive Mindset
146. You Can't Be Great at Everything (And Trying Is Burning You Out)

Loving Life- A Guide to a Positive Mindset

Play Episode Listen Later Jan 30, 2026 16:11


Let me know what you loved about the episode!If you're trying to juggle everything: work, family, relationships, self-care, personal growth, and constantly feel like you're falling short, this episode is for you.When your list of roles becomes endless, it's easy to lose sight of where you actually fit. We talk about why our energy has a limit, why our attention has a limit, and why our nervous systems were never designed to constantly switch between roles all day long. This isn't a motivation issue or a mindset flaw.... it's a capacity issue.I also explore why trying to be good at everything doesn't make us impressive, it often leaves us burnt out, scattered, and feeling mediocre in the areas that matter most. And why choosing just one or two priorities for a season isn't selfish, it's powerful.This episode is a gentle but honest invitation to stop juggling, start choosing, and give yourself permission to focus your energy where it truly matters.Mentioned in this episode:Flow and Flourish a workshop designed to help you choose your focus intentionally and create more ease, rather than pressure. It's happening on zoom, on 15th February at 3pm UK time. You can book your spot hereIf this episode resonated, I hope it gives you permission to stop trying to be everything, and start honouring what you actually have the capacity for right now.Support the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx

Not Your Average Autism Mom
255. Autism Parenting Changes You: And That Isn't the End of Your Story

Not Your Average Autism Mom

Play Episode Listen Later Jan 29, 2026 18:26


Autism parenting changes you.Not just how you parent — but how you think, how you feel, and how you move through the world.In this episode of the Not Your Average Autism Mom podcast, Shannon Urquiola talks honestly about the parts of this journey we don't always say out loud — losing pieces ofyourself, living in survival mode, feeling isolated even in a room full of people, and carrying fears about the future that never fully quiet.This conversation isn't about fixing anything.It's about understanding what's been happening inside you — and why that matters.You'll hear about: how survival mode slowly becomes your normalwhy identity loss and exhaustion are not personal failureshow love and grief can exist at the same timethe moments that shift everythingand how coaching can change how you experience autism parenting — even when nothing around you changes✨ Coaching RESET WorkshopIf this episode resonated and you're feeling emotionally fried, stuck on high alert, or like you've lost yourself along the way, Shannon invites you to join her live RESET Coaching Workshop.Four hours of real coaching, created specifically for moms raising autistic children, to help you:slow the mental noisestop spiraling in worst-case thinkingfeel more grounded in the middle of hard daysand show up with more calm and confidence in real life

impact autism hereif autism parenting additional resources join
Living Joyful and Well
58: Midlife/Perimenopause...What a WILD ride!!! It's Story Time!!

Living Joyful and Well

Play Episode Listen Later Jan 29, 2026 24:01


HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it does get better!!Listen in, let me know what you think, and know that YOU ARE NOT ALONE!!

The Business Coaching Podcast
Season 1 Episode 1: Becoming the Light (Be the one in 2026 that everyone wants to be around)

The Business Coaching Podcast

Play Episode Listen Later Jan 28, 2026 19:46


If you love this episode, you will also love the book club hereIf you'd prefer to watch the video version of this podcast you can watch right on the YouTube Channel here

The Business Coaching Podcast
Season 1 Episode 3: How to get Anyone to do Anything You Want

The Business Coaching Podcast

Play Episode Listen Later Jan 28, 2026 26:04


If you love this episode, you will also love the book club hereIf you'd prefer to watch the video version of this podcast you can watch right on the YouTube Channel here

The Business Coaching Podcast
Season 1 Episode 2: The Dark side of Being at the Top

The Business Coaching Podcast

Play Episode Listen Later Jan 28, 2026 20:32


If you love this episode, you will also love the book club hereIf you'd prefer to watch the video version of this podcast you can watch right on the YouTube Channel here

Growing
A Twin Pregnancy Deep Dive with Beth

Growing

Play Episode Listen Later Jan 27, 2026 59:36


Expecting Twinnies… This week Beth takes us inside her twin pregnancy experience and answers some common questions about what it's like to grow TWO babies. From managing medical appointments to navigating the emotional weight of a more complex pregnancy, this episode is filled with candid insight, raw honesty, and those soft glimmers we love to find in the middle of it all.We cover: How this twin pregnancy compares to Beth's previous low-risk experiencesPhysical and emotional changes in the third trimesterBirth planning: Caesarean, vaginal, or staying open?What the acronyms actually mean: DCDA vs MCDA vs MCMA twin pregnanciesHow Beth and her family are preparing practically and emotionallyMental health through pregnancy: the highs, the hard bits, and being heldBeth shares generously and gently - with reflections that will resonate with any parent navigating uncertainty and excitement in equal measure. Podcasts we mentioned Beth's Birth Story with Alfie and Beth's Birth Story with Poppy Beth's Birth Debrief with AlfieJodi Wilson's 4 Birth Stories and @practisingsimplicity Gidget Foundation AustraliaIf this conversation brings up anything for you, or you're navigating perinatal mental health yourself, we encourage you to access support through the Gidget Foundation.Book a support session hereIf you loved this episode, please consider sharing it with a fellow parent, leaving a kind review, or tagging us on Instagram: @growingthepodcast Hosts: @lillian.beth & @birthwithbeth_

The Impossible Life
278. The Impossible Life Explained: How to Live With Purpose, Power, and Faith

The Impossible Life

Play Episode Listen Later Jan 26, 2026 67:51 Transcription Available


What does it actually mean to live The Impossible Life? In this episode, Garrett Unclebach and Nick Surface break down the vision behind the podcast and the deeper meaning of living a life that looks “impossible” to the world but is fully possible with God.You'll hear the origin story of the podcast, why “possible” became the foundation, and how the Impossible Life isn't about self-help—it's about full surrender, biblical transformation, and becoming a living demonstration of what Christianity actually looks like in real life.Garrett and Nick unpack 5 core pillars of the Impossible Life: submission to God, wanting greatness (God's definition), identity, belief, and principles—and how each one builds a man who is resilient, disciplined, purpose-driven, and fully aligned with God's plan. If you're new to the show or want to recommit to the mission, this episode is your roadmap.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Love Her Wild
For When You Want To Turn Stress And Fear Into Hope And Love

Love Her Wild

Play Episode Listen Later Jan 26, 2026 17:11


For the meditation  only, download it to your phone hereIf you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need. Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : Shop HEREProtect your home from EMF...

Sermons – Victory Life Church
How To Read The Bible | Part 3 | Pastor Duane Sheriff

Sermons – Victory Life Church

Play Episode Listen Later Jan 25, 2026 45:13


This message reminds us that the Bible is not merely a religious book, but God's living Word, given to reveal who He is and to shape who we are becoming. Written over 1,500 years by more than 40 authors, Scripture tells one unified story that testifies of Jesus. God's Word is truth that sanctifies us, food that nourishes us, seed that produces growth, and light that directs our lives. When rightly understood and spiritually discerned, Scripture equips us for every good work and forms us into mature followers of Christ. This message invites us to approach the Bible not casually or selectively, but with reverence, faith, and a hunger to be transformed. Move from reading the Bible occasionally to receiving God's Word as a daily source of life, growth, and direction. Key Scriptures 2 Timothy 2:15- Rightly handling the word of truth. John 17:17-God's Word is truth that sanctifies us. John 5:39-Scripture testifies of Jesus. Matthew 4:4- God's Word is spiritual food. Mark 4:13-20-God's Word as seed that produces fruit. Psalm 119:105-God's Word gives direction for life. 2 Timothy 3:16-17- Scripture equips us for every good work. Personal Reflection What has most shaped my view of the Bible, habit, upbringing, hunger, or obligation? Which image of God's Word stood out most to me (truth, food, seed, light, covenant)? Where do I want spiritual growth but may be neglecting God's Word as nourishment? What would change if I approached Scripture expecting God to speak and shape me? Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

The Impossible Life
277. Ten Guaranteed Ways To Ruin Your Life (Do The Opposite)

The Impossible Life

Play Episode Listen Later Jan 22, 2026 31:17 Transcription Available


Most people spend their lives chasing happiness yet end up miserable. In this episode of The Impossible Life Podcast, Garrett and Nick flip the script using inverse thinking to expose 10 decisions that almost guarantee a broken, unhappy life. Inspired by the philosophies of Charlie Munger and Warren Buffett, this episode shows that sometimes the fastest path to wisdom is learning what not to do.You'll hear why making life all about yourself leads to emptiness, how chronic complaining drains momentum, why refusing to take risks kills potential, and how neglecting self-development, health, and belief sabotages your future. Garrett breaks down how belief systems shape outcomes, why confidence and risk are inseparable, and how consuming more than you create slowly erodes purpose and fulfillment.The episode culminates with the two most destructive choices of all: loving yourself more than God, and never developing a deep, lifelong relationship with Him. If you want to avoid regret, live with meaning, and build a life that actually works, this episode gives you a clear warning sign for every major pitfall—and shows you how to walk the opposite path toward purpose, faith, and strength.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Influencer Entrepreneurs with Jenny Melrose
The Power of Sales Email Marketing: How She Sold Out Her Workshop & Increased Revenue with Upsells

Influencer Entrepreneurs with Jenny Melrose

Play Episode Listen Later Jan 19, 2026 29:34 Transcription Available


If the word “sales” makes your stomach flip, you're going to love this conversation. We sit down with licensed counselor and practice owner Tabitha Westbrook to unpack how a simple shift—from selling to inviting—turned a timely holiday workshop into a sellout success and opened the door to upsells that actually served families under stress.Tabitha walks us through the workshop concept built for parents navigating sensory overload, trauma triggers, and schedule chaos during the winter holidays. The breakthrough wasn't a fancy funnel. It was values-driven email marketing: shorter messages with a single clear action, consistent reminders that respect attention, and language that honors autonomy. Instead of hiding for fear of “being pushy,” Tabitha decided that silence takes away choice. By emailing more frequently with purpose, she gave her audience the information they needed to say yes—or no—without guilt.We dig into ethical upsells that extend transformation, including kid-focused coaching, a mindful connection course delivered as a private podcast, and a stress and crisis management toolkit for when it all hits the fan. Each step meets parents where they are and helps them become the thermostat—steady, present, and responsive—so their kids can settle too. We also tackle unsubscribe anxiety, how to find a healthy sending cadence, and why multi-touch messages are accessibility, not annoyance, in a loud world.To close, Tabitha shares a five-minute nervous system reset you can use anywhere to shift from reactivity to calm. It's a practical grounding tool and a great metaphor for sustainable marketing: small, compassionate actions repeated over time create real change. If you've been hesitant to email your list, this is your permission slip to invite with integrity and watch your impact—and revenue—grow. If this resonates, follow the show, share it with a friend, and leave a quick review to help more creators find us.Read more HEREIf you want deeper coaching, more transparency, and the episodes that actually help you make decisions faster in your business, then subscribe to Unhinged.Support the show

The Impossible Life
276. How to Rebuild After Divorce, Failure, or a Major Setback

The Impossible Life

Play Episode Listen Later Jan 19, 2026 65:42 Transcription Available


Sometimes life doesn't just get difficult, it collapses. A marriage fails. A business blows up. A moral mistake costs you everything. A tragedy hits your family. And suddenly you're standing in the rubble asking the question: How do I rebuild?In this episode of The Impossible Life Podcast, Garrett and Nick break down what it really takes to rebuild your life the right way. Not through hype, denial, or pretending it never happened, but through grit, a strong attitude, honest ownership, and disciplined execution. Using the story of James Braddock (“Cinderella Man”) and powerful real-life examples, they show how comeback stories are forged through perseverance, not comfort.You'll learn the step-by-step process for rebuilding: taking ownership of what happened, choosing what you're actually willing to rebuild toward, stabilizing the basics, separating identity from performance, and staying in the fight long enough for the new foundation to hold. If you're in a rebuilding season, or you want to prepare for one, this episode gives you the mindset and framework to come back stronger than before.Apply for the Mindset Mastery Scholarship by January 14thJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Sermons – Victory Life Church
How To Read The Bible | Part 2 | Pastor Jacob Sheriff

Sermons – Victory Life Church

Play Episode Listen Later Jan 18, 2026 40:46


This message teaches that reading the Bible well requires more than sincerity, it requires context. Using the example of the 1938 "Panic Broadcast," we're reminded that confusion often comes not from foolishness, but from listening without understanding the larger story. Jesus models true biblical interpretation in Luke 24 by opening His disciples' minds to understand the Scriptures, showing that the Bible must be read rightly to be understood truly. Because every reader is also an interpreter, biblical literacy is not about reading more verses, but learning to read Scripture within its literary, historical, and canonical context, so we can see the unified story that leads to Jesus.Formational:Invitation Move us from reading isolated Bible verses to learning how to read Scripture within its full context so it shapes us toward Christlikeness.Key Scriptures:Luke 24:44-48 - Jesus opens their minds to understand the ScripturesNehemiah 8:1-8- Scripture read and explained so people understand2 Timothy 2:15 - Handling the word of truth rightlyOur mission at Victory Life Church is to "See people transformed by Jesus". It is our sincere hope to help people follow Jesus as true disciples who are on a constant journey of transformation. If you'd like to learn more about our ministry or contact us you can visit our website at https://vl.church or fill out a connection form at this link: https://victorylifechurch.com/contact/===================================================================If this content blessed you and you would like to help us reach more people, please subscribe, click that thumbs-up button, and share this video with a friend.If you'd like to support us financially, you can make donations here: https://pushpay.com/g/vlconline===================================================================Follow us on Facebookhttps://www.facebook.com/fb.vl.churchVisit our websitehttps://victorylifechurch.comPastor Jacob's Youtube Channelhttps://www.youtube.com/@JacobSheriffhttps://jacobsheriff.comPastor Duane's Youtube Channelhttps://www.youtube.com/c/DuaneSheriffMinistrieshttps://pastorduane.comSupport the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

The Impossible Life
275. The 7 Keys to Becoming a Respected Man

The Impossible Life

Play Episode Listen Later Jan 15, 2026 33:45 Transcription Available


Every man wants respect—but very few understand how it actually works. In this episode of The Impossible Life Podcast, Garrett and Nick break down what respect really is, why it matters, and how it's built over time through discipline, character, and consistency. Respect isn't about intimidation or popularity—it's about becoming someone others trust, listen to, and follow.The conversation walks through seven key categories that determine a man's “respect score”: self-confidence, physical and personal appearance, words, competence, track record, emotional control, and character. In each area, Garrett explains how men either gain or lose credibility—often without realizing it. Respect is earned slowly, lost quickly, and revealed most clearly under pressure.This episode is a self-examination for men who want greater influence in their marriage, leadership, faith, and work. If you want to build a life that carries weight, unlock trust, and expand your ability to lead and serve others, this conversation gives you a practical framework for becoming the kind of man people naturally respect.Apply for the Mindset Mastery Scholarship by January 14thJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The Impossible Life
274. The Three Keys To Unwavering Faith

The Impossible Life

Play Episode Listen Later Jan 12, 2026 55:46 Transcription Available


What does unwavering faith actually look like when life gets painful, confusing, and far harder than you expected? In this episode of The Impossible Life Podcast, Garrett and Nick break down why faith isn't tested in comfort—it's revealed in adversity.Using stories from Navy SEAL training, endurance sports, Scripture, and real-life leadership, the guys unpack three critical keys to sustaining faith through difficulty. First, they explain why mature men must learn to internalize and process hardship, instead of venting, avoiding, or outsourcing every challenge. Difficulty isn't meant to destroy you. It's raw material meant to be refined. Next, they reveal how timeframe orientation determines whether you quit in the valley or endure to the mountaintop. When men lose faith, it's often because they're operating on the wrong timeline and expecting eternal outcomes on short-term clocks. Finally, the conversation lands on the most decisive factor of all: authority. What you give ultimate authority to—what you trust more than circumstances—will determine whether your faith collapses or becomes unshakable. This episode is a blueprint for men who want to grow stronger, not bitter… resilient, not reactive… and faithful no matter how long the fight lasts.Apply for the Mindset Mastery Scholarship by January 14thJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The Blockchain Socialist
Is Crypto Governance Dead? w/ Eugene Leventhal | Devconnect 2025

The Blockchain Socialist

Play Episode Listen Later Jan 12, 2026 56:31


In this episode recorded at DevConnect in Buenos Aires, I sit down with Eugene Leventhal (researcher at Metagov, podcaster at Governance Futures, new head of governance at Octant) to discuss the current crisis in crypto governance. The general feeling is that governance has been declared dead, foundations are being pushed aside, and the decentralization theater is being abandoned now that Trump's election has lifted compliance pressure.Eugene unpacks what he calls the "original sin of DAOs" (most were created purely for regulatory cover) and why most failed. But it's not all doom, we discuss the few projects still genuinely committed to decentralization, institutional interest in deliberative tooling, and why work on transparency and democratic innovation still matters, even as the industry pivots toward unregulated founder worship.Links:Bread Cooperative's Democratic Multisig webinarGuide book can be downloaded hereIf you liked the podcast be sure to give it a review on your preferred podcast platform. If you find content like this important consider donating to my Patreon starting at just $3 per month. It takes quite a lot of my time and resources so any amount helps. Follow me on Twitter (@TBSocialist) or Mastodon (@theblockchainsocialist@social.coop) and join the r/CryptoLeftists subreddit. Support the showICYMI I've written a book about, no surprise, blockchains through a left political framework! The title is Blockchain Radicals: How Capitalism Ruined Crypto and How to Fix It and is being published through Repeater Books, the publishing house started by Mark Fisher who's work influenced me a lot in my thinking. The book is officially published and you use this linktree to find where you can purchase the book based on your region / country.

Sermons – Victory Life Church
How To Read The Bible | Part 1 | Pastor Jacob Sheriff

Sermons – Victory Life Church

Play Episode Listen Later Jan 11, 2026 42:46


Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

The Impossible Life
273. Three Beliefs Every Godly Man MUST Have

The Impossible Life

Play Episode Listen Later Jan 9, 2026 28:38


In this episode of The Impossible Life Podcast, Garrett and Nick lay out three non-negotiable beliefs that godly men must have if they want to endure adversity, carry responsibility, and fulfill God's purpose for their lives. These aren't motivational ideas — they're foundational truths rooted in Scripture and revealed through how men actually live, work, and lead.The conversation walks through why beliefs reveal themselves through actions, not words, and how default, emotion-driven beliefs quietly sabotage men under pressure. Garrett and Nick unpack what happens when men don't believe they were made to be strong, made to work, and made to lead — and how that lack of belief shows up as complaining, quitting, avoidance, and identity confusion.This episode challenges men to stop letting culture define masculinity and instead anchor their identity in biblical truth. If you want to build endurance, carry weight without resentment, work with purpose, and lead with responsibility, these three beliefs aren't optional — they're essential.Apply for the Mindset Mastery Scholarship by January 14thJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The Impossible Life
272. How to Build Something Great - From Men's Groups to Businesses

The Impossible Life

Play Episode Listen Later Jan 5, 2026 87:20 Transcription Available


Most people want to build something great, but very few understand how great things are actually built. In this episode of The Impossible Life Podcast, Garrett and Nick break down the principles behind building organizations, businesses, ministries, and movements that last using real examples from Mighty Men, business leadership, and Scripture. You'll learn why purpose must come before strategy, and why the most powerful organizations are not built around protecting a “castle,” but around slaying a dragon—solving a real problem that benefits others beyond yourself. Garrett explains how purpose must be clearly defined, nearly unattainable, non-conditional, and bigger than the builder if it's going to attract the right people and sustain momentum over time. The conversation then moves into prototype, teams, systems, and scale. They pull from Biblical templates to show why you must start small, get the fundamentals right, and focus on real change instead of hype or numbers. From discipleship to business, this episode lays out a practical, repeatable framework for anyone who wants to build something meaningful, resilient, and God-honoring. If you're serious about building something that outlives you, this episode gives you the blueprint.Apply for the Mindset Mastery Scholarship by January 6thJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Sermons – Victory Life Church
Godliness | Part 2 | Pastor Duane Sheriff

Sermons – Victory Life Church

Play Episode Listen Later Jan 4, 2026 45:22


Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

The Impossible Life
271. The Winning Formula: How to Win at Life God's Way

The Impossible Life

Play Episode Listen Later Dec 29, 2025 64:39 Transcription Available


Winning in life isn't about luck, hype, or raw talent. It's about understanding and applying the right formula. In this episode, Garrett and Nick break down what they call The Winning Formula: a principled, repeatable framework that explains why some people consistently produce results while others stay stuck no matter how hard they try. You'll learn why winning always starts with right aim, clarity of purpose rooted in God's design. It's then followed by right execution, the discipline of doing the right things consistently at a high level. Drawing from Scripture, military experience, business leadership, and real-life examples, this episode shows why consistency builds trust, why preparation always precedes opportunity, and why most people quit not because they can't win, but because they don't believe they're meant to. Finally, Garrett and Nick unpack the often-overlooked multiplier in the formula: alignment. Alignment doesn't add power, it removes friction. Whether in marriage, business, faith, or leadership, misalignment silently drains momentum and sabotages outcomes. If you want to stop guessing, stop drifting, and start winning in a way that honors God and fulfills your purpose, this episode gives you the framework to do exactly that.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Sign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

AG University
124: Letting Go and Embracing the Unknown

AG University

Play Episode Listen Later Dec 17, 2025 43:06


In this final episode of 2025, Professor AG looks back on what a transformative year it's been. She talks about tying up lingering energetic loops, getting honest with yourself, and letting go of what once brought her abundance, free-falling into the unknown while trusting her intuition to guide her. She also opens up about her shift from being a full-time influencer to focusing on true community and connection.She reflects on the tough career decisions she's had to make and the unexpected joy that comes with new beginnings. As the year winds down, she encourages all of us to celebrate how far we've come and embrace the softer, more reflective season that December naturally brings.Links from this episodeMy broadcast channel!Join my Akashic Records Reading waitlistIf you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved! AGU Nexuspoint Timestamps00:00 Closing Out 2025: Reflections and Transitions02:41 The Shift from Influencer to Authenticity05:07 Navigating Personal and Professional Identity08:10 The Impact of Community and Human Connection10:52 Embracing Change: Letting Go of Old Identities13:45 The Role of AI and Authenticity in the Digital Age16:24 Making Hard Decisions: Trusting Your Intuition22:35 Navigating Obstacles and Intuition28:37 Embracing Change and Letting Go33:11 Soft Girl Landing: A Gentle Approach to December41:52 Trusting the Process and Surrendering the HowKeywords: transformation, spirituality, community, authenticity, decision making, intuition, business, holiday season, new beginnings, AG UniversityWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO