The Kendall Mariah Show

summaryIn this episode, Kendall reflects on the holiday season and the transition into the new year, discussing the importance of setting realistic goals and intentions. She shares her personal journey of navigating life changes, including her decision to go unmedicated while trying to conceive. Kendall emphasizes the significance of choosing a word of the year to guide personal growth and the power of vision boards in manifesting goals. She also highlights the importance of creating measurable habits and accountability to achieve these goals throughout the year.takeawaysThe holiday season can feel rushed and fragmented.It's important to take a buffer week to transition into the new year.Setting realistic goals requires taking inventory of your current life.Choosing a word of the year can provide focus and intention.Vision boards can help visualize and manifest goals.Goals should be measurable and attainable to avoid disappointment.Personal, professional, and family goals can be categorized for clarity.Creating habits takes time and consistency.Accountability can enhance goal achievement.Reflection and intention-setting are essential for personal growth.Chapters00:00Holiday Reflections and New Beginnings05:14The Importance of Intentionality in Goal Setting10:27Choosing a Word of the Year15:56Setting Measurable Goals for Personal Growth20:56Vision Boarding and Manifestation30:49Creating Habits and AccountabilityConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

summaryIn this conversation, Kendall discusses her journey of writing a book while grappling with imposter syndrome, the creative process, and the challenges of being a Christian author. She shares her fears and hopes for the book's reception, emphasizing the importance of authenticity and vulnerability in her writing. Kendall reflects on her faith and the desire to connect with readers who may feel disconnected from traditional Christian narratives.keywordsImposter Syndrome, Book Writing, Faith, Authenticity, Christian Author, Creative Process, Vulnerability, Overcoming Fear, Writing Journey, Personal Growth00:00Introduction and Book Update06:26The Writing Process: How Long Does It Take?08:01Book Release Timeline and Preparation10:18Exploring the Book's Themes and Purpose12:29Challenges of Writing a Faith-Based Book17:33Current Feelings About the Book20:35Engagement with the AudienceConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

SummaryIn this conversation, Kendall speaks with Western North Carolina Native and Pastor, Rev. Will Raybon about the recent devastation and response to Hurricane Helene.Kendall and  Will discuss the impact of Hurricane Helene on Will's community, emphasizing personal connections to the disaster and the importance of effective disaster relief. They explore the immediate needs for aid, the logistics of delivering support, and the long-term recovery efforts required. The conversation also touches on theological reflections regarding suffering, how to talk to children about disasters, and actionable steps individuals can take to help their community. Ultimately, they stress the importance of grace, understanding, and sustained support in the aftermath of such tragedies.GivingGive to support disaster response efforts through CBFNC at: https://cbfnc.org/give/Please select “Disaster Response” in the dropdown menu when asked where to direct your support.Swannananoa Valley Christian Ministry BPR https://donate.mannafoodbank.org/ServingVolunteer with Baptists on Mission: For hands-on opportunities for work teams, please refer to the opportunities through CBFNC partner ministry, Baptists on Mission. Click here for more information and to sign up.Chapters00:00 Introduction to the Impact of Natural Disasters06:07 Personal Connections to the Hurricane09:00 Effective Ways to Help After a Disaster14:23 Long-Term Recovery and Support17:11 The Role of Community and Faith in Recovery28:22 Talking to Children About Natural Disasters30:54 Finding God in Times of Crisis33:50 Encouraging Action Beyond Prayer36:34 Final Thoughts on Community ResilienceConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

summaryIn this conversation, Kendall Mariah shares her personal journey through the adoption process, highlighting the complexities, emotional challenges, and unexpected turns that arise. Even sharing about THE ONE person she confided her fears in, Zadie Ann's first mama, and how her conversation was assurance she needed. Kendall also discusses the importance of ethical adoption practices, the financial implications, and the significance of building relationships with birth mothers. The conversation also touches on the heartbreak of not being chosen as adoptive parents and the resilience required to move forward in the adoption journey. Ultimately, Kendall emphasizes the ministry of adoption and the hope for future opportunities to grow their family.takeawaysMost adoption processes take 18 plus months, both times we have gone through the process was less than 90 days from start to finish with two different outcomes.We went from not pursuing adoption to $17,000 invested, in 5 days.As hopeful adoptive parents, we promised to be a safe, assuring, and qualified backup plan.We need to support birth mothers in their decisions, even when that does not benefit us, and comes at a great loss.Adoption is a ministry that requires vulnerability and sacrifice.After 3 failed plans, we need time to recoup and prepare for future adoption processes.I would do it again and do it the same, even if it means we walk away again without a baby.Chapters00:00Navigating the Complexities of Adoption07:18Unexpected Turns in the Adoption Journey16:04Financial and Emotional Challenges24:59Building Relationships with Birth Mothers33:41Facing Heartbreak and Acceptance41:39The Ministry of Adoption and Moving ForwardConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

summaryIn this episode, Kendall Mariah reflects on her transition from being a stay-at-home mom to a work-from-home mom as her daughter starts school. She discusses the challenges and identity shifts that come with this change and explores the importance of finding hobbies and personal fulfillment outside of motherhood. Kendall also invites listeners to join her Bible study group and encourages them to leave reviews and ratings for the podcast.keywordsPet grief, infertility, transition, stay-at-home mom, work-from-home mom, identity, hobbies, fulfillment, Bible studytakeawaysTransitioning from being a stay-at-home mom to a work-from-home mom can bring about challenges and identity shifts.Finding hobbies and personal fulfillment outside of motherhood is important for personal growth and well-being.Joining a Bible study group can provide a supportive community and opportunities for spiritual growth.Leaving reviews and ratings for podcasts helps new listeners discover the content and supports the creators.titlesFinding Personal Fulfillment Beyond MotherhoodJoining a Bible Study Group for Spiritual GrowthSound Bites"Being a work from home mom and a stay at home mom is a constant conversation in my life.""Who am I identity wise if I'm not a stay at home mom?""I just need something that is good for my brain."Chapters00:00Introduction and Gratitude01:49Loosing our Fur Baby Spock06:54Redefining Identity Outside of Motherhood and Marriage09:36Navigating the Challenges of Being a Work-from-Home Mom and a Stay-at-Home Mom16:06Finding Joy and Fulfillment in Hobbies and Activities23:52Joining a Community for Support and Connection31:11Making the Most of the Current Season of Life32:59Conclusion and Call to ActionConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

SummaryAre you transitioning out of a chaotic or messy season? Maybe you feel like you are trying to get out of a funk or are tired of feeling like life has become monotonous...In this episode, Kendall reflects on her journey and shares her thoughts on clarity, creating systems, and stewardship. She emphasizes the importance of getting clear on decisions and priorities, decluttering physical and mental spaces, and setting specific goals. Kendall also discusses the significance of being intentional and deliberate in using resources and talents for the benefit of others. She encourages listeners to take inventory of what they have and assess how they can be better stewards of their time, money, and possessions.Keywordsclarity, systems, stewardship, goals, intentionality, decluttering, resources, talentsTakeawaysGetting clear on decisions and priorities is essential for a more intentional and fulfilling life.Creating systems and processes can help in organizing and utilizing resources more effectively.Stewardship involves taking inventory of what we have and using it for the greater good.Being intentional and deliberate in using our time, money, and talents can lead to a more purposeful and fulfilling life.Decluttering physical and mental spaces can bring clarity and open up opportunities for growth and creativity.TitlesFinding Clarity and Intentionality in LifeCreating Systems for a More Organized LifeSound Bites"Getting clear on decisions and priorities is essential.""Decluttering physical and mental spaces brings clarity.""Stewardship involves using resources for the greater good."Chapters00:00Chapter 1: Finding Clarity17:04Chapter 2: Creating Order20:35Chapter 3: Being a Good StewardConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

SummaryIn this conversation, Kendall and Justin discuss their experiences of being separated due to military obligations and the challenges they faced. They also talk about their journey with adoption and the emotional rollercoaster they went through. They share their plans for the future, including Justin's upcoming training and Kendall's book deal. They also mention their favorite things to do in Nashville and Justin's current hyper fixations.Keywordsseparation, military, adoption, challenges, future plans, Nashville, hyper fixations, book dealTakeawaysBeing separated due to military obligations can be challenging for both partners and requires adjustment and support.The adoption process can be emotionally taxing, but it's important to support the birth mother's decision, whether she chooses to place the baby for adoption or parent the child.Taking a pause and focusing on mental and emotional well-being is crucial when going through difficult times.Having clear goals and staying prepared can lead to opportunities and accomplishments.Nashville offers a variety of attractions and activities beyond the popular Broadway bars, including museums, parks, and shopping.TitlesExploring Nashville Beyond BroadwayLooking Ahead: Training and Book DealsChapters00:00Introduction and Adjusting to Separation06:50The Rollercoaster of Adoption12:11Taking a Pause and Focusing on Well-being31:48Exploring Nashville Beyond Broadway38:02Understanding Hyper FixationsConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

"I did not want to be like the people who took Adderall in college!" is what Kendall proclaimed, the day she spoke with her doctor about finally getting on medication for her ADHD, 20 years after her original diagnosis.SummaryIn this conversation, Kendall Mariah discusses her experience with neurodivergency, specifically ADHD. She talks about the challenges she faces with hyper-processing and executive function, as well as the impact of medication on her daily life. Kendall also shares her recent trip to Kansas City and the importance of friendships in the military community. Overall, she emphasizes the need for understanding and support for individuals with ADHD.Keywordsneurodivergency, ADHD, hyper-processing, executive function, medication, challenges, friendships, military community, women with ADHD, ADD, military spouse, Army wifeTakeawaysNeurodivergency, such as ADHD, can manifest differently in individuals and impact various aspects of their lives.Hyper-processing and executive function challenges are common for individuals with ADHD.Medication can provide relief and help manage symptoms of ADHD.Friendships and support from the military community are important for individuals with ADHD.Understanding and accommodations are necessary to support individuals with ADHD.Chapters00:00Navigating Neurodivergence and Family Time02:40Reflections on Friendship and Relationships06:36The Kansas City Trip: Challenges and Revelations08:04The Depth of Military Friendships17:34Navigating Neurodiversity: Understanding ADHD30:10Understanding the Capacity of the ADHD Brain32:57The Decision to Pursue Medication35:34The Impact of Overwhelm and Executive Function Challenges39:40Exploring ADHD Medication: Personal Experience and Perceptions43:15The Importance of Accommodations and Support for ADHDConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

SummaryLIVE from Kansas City! Catch up with Kendall  as she share's about her experience cashing in on her Mother's Day gift and cold plunges  for the first time. Kendall discusses her weight loss journey, the impact of medication on her ADHD, and her plans for the future. She also shares insights on protein intake, constipation, and loose skin. Kendall's openness and vulnerability provide valuable insights for listeners dealing with similar challenges.TakeawaysTransitional seasons in life can bring about mixed emotions, and it's important to work through them.Maintaining connections with friends and loved ones, especially during significant life changes, is valuable and meaningful.Weight loss shots can have a positive impact on ADHD symptoms and mental clarity.Protein intake is crucial for building muscle mass while losing weight.Kendall plans to discontinue the medication when ready to conceive and hopes to maintain a sustainable weight.The experience of loose skin and body image challenges is a common aspect of significant weight loss.Sound Bites"The fog that I carry every day as part of ADHD felt like it had been lifted.""Starting my day with protein makes a complete difference in how my body feels and functions.""I sure as heck hope not. I also know that two months before we are ready to really get hard in the paint with, if we're going to really try even harder to get pregnant."Keywordsweight loss, medication, ADHD, protein intake, constipation, loose skin, mental health, body image, surgery, future plansChapters00:00 -Opening, MDW02:28 - Life in Kansas City: Transitions and Emotional Reflections10:44 - Impact of Medication on ADHD and Mental Clarity23:20 - Future Plans and Surgical ConsiderationsConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

SummaryKendall Mariah shares her personal journey with weight loss and body image. She discusses the challenges she faced growing up and the pressure she felt to conform to societal beauty standards. Kendall talks about her struggles with weight loss and how she tried various methods to lose weight, including medication. TakeawaysWeight loss journeys can be challenging and sensitive topics, requiring understanding and support.Body confidence is not always correlated with weight, and it is important to prioritize self-acceptance and self-love.Medical intervention, such as medication, can be a helpful tool in weight loss journeys.Reversing insulin resistance can have significant health benefits and improve fertility.Comments about someone's weight or eating habits are inappropriate and can be harmful.It is important to focus on overall health and well-being rather than just the number on the scale.Sound Bites"Before I can tell you what I'm doing now and how I got to that decision, I need to like back things way on up for you.""Confidence and the number on the scale are not always correlated.""Sometimes you just aren't in the headspace for weight loss."Chapters00:00Introduction and Trigger Warning02:11Early Experiences and Body Image06:09The Complexity of Weight and Confidence23:32The Impact on Fertility and Health25:44Benefits and Side Effects of Medication28:07Tips and ConclusionKeywordsweight loss, body image, societal beauty standards, challenges, struggles, medication, Wegovy, insulin resistance, body confidence, understanding, supportConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

Let's do this! After a three year hiatus from podcasting, Kendall is back with a brand new show, but with the same vulnerable and relatable approach. SummaryIn this podcast episode, Kendall introduces her new podcast and shares her reasons for starting it. She expresses her desire to have real conversations about the hard and messy aspects of life, rather than just focusing on the positive. Kendall also provides updates on her personal life, including her husband's military journey and the upcoming move. She discusses her hyper fixations, such as Otterpop icicles, gardening, and the song 'Million Dollar Baby'. Kendall encourages listeners to be authentic and intentional in their lives.TitlesBe Authentic and Intentional in Your LifeUpdates on Kendall's Personal Life and Military JourneySound Bites"Sometimes things just suck""Updates on Kendall's Personal Life and Military Journey""Hyper Fixations: Otterpop Icicles, Gardening, and 'Million Dollar Baby'"Chapters00:00Introduction and Desire for Real Conversations09:07Updates on Personal Life and Military Journey24:27Encouragement to Be Authentic and IntentionalKeywordspodcast, real conversations, hard and messy aspects of life, updates, military journey, hyper fixations, authenticity, intentionalityTakeawaysThe podcast aims to have real conversations about the hard and messy aspects of life, rather than just focusing on the positive.Kendall provides updates on her personal life, including her husband's military journey and their upcoming move.She shares her current hyper fixations, such as Otterpop icicles, gardening, and the song 'Million Dollar Baby'.Kendall encourages listeners to be authentic and intentional in their lives, and to start pursuing their goals even if they're not perfect at first.Connect with Kendall:Instagram | Tik Tok | Website | Facebook Group