Podcasts about supportconnect

What happens when one person sees your potential before you can see it yourself?Ashanti Branch sits down with Hasan Davis, educator, youth advocate, storyteller, and self-described "Hope Dealer," to explore the experiences that shaped his life and his commitment to young people. From childhood trauma and educational barriers to juvenile justice reform and national leadership, Hasan shares how a series of caring adults helped him discover possibilities beyond the circumstances he was born into.They discuss the power of belonging, the responsibility educators carry, and why behavior is often a reflection of survival rather than defiance. Hasan reflects on the teachers, mentors, and family members who refused to let his story end where others expected it to.Why behavior is often communication rather than a disciplinary problemThe importance of creating conditions where students feel they belongHow educators can hold students accountable without giving up on themWhy young people need adults who can see both their struggles and their potentialWhy relationships matter more than authority when building trust with young peopleThe impact of educators who create opportunities instead of barriersHow students often carry responsibilities and burdens that adults never seeWhy schools must address more than academics to support learningHow educators can avoid taking student behavior personallyWhy creating classroom agreements can help students develop ownership and accountabilityThe importance of helping young people imagine futures beyond their current circumstancesConnect with Hasan DavisWebsite: www.hasandavis.comLinkedin: ⁠https://www.linkedin.com/in/hasandavis/⁠ Youtube: ⁠https://www.youtube.com/@HasanDavisSolutions⁠ Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ #UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub  #UnmaskingWithMaleEducators #EducationLeadership #StudentBelonging #TraumaInformedEducation #PowerOfHope #YouthDevelopment #SeeThePossibility

The EPA has been gutted. Scientists are being sent home. NOAA is being dismantled. And in the middle of all this deregulation, our elected officials keep voting against what we actually want. So what do we do about it?On this episode of the Environmental Justice Lab, I sit down with Sadie Holzmeyer, National Organizing Director of the Digital Democracy Project — a nonpartisan nonprofit building a voter-driven system of government from the ground up.Sadie tells us how she went from a random Google search to living out of an RV, crisscrossing the country to build a movement that lets you — the registered voter — weigh in directly on the bills that shape your life, your community, and your environment. Using certified mobile voting technology, the Digital Democracy Project puts real legislation in front of real voters, with plain-language summaries, community-sourced pros and cons, organizational stances, and even an AI-powered VoteBot to help you cut through the legal jargon. The results? Public, transparent, and district-level — so your legislator can't claim they didn't know what you wanted.We talk about why this matters for environmental justice, how candidates running for office are vowing to use the platform to dictate their voting patterns, and why any politician who refuses to support this kind of direct voter input might just be telling you they're anti-democratic.From federal bills to state legislation, from Florida to all 50 states by 2027 — and maybe even beyond U.S. borders — the Digital Democracy Project is proving that democracy doesn't have to be a spectator sport.Finally, the call to action: Download the app, get verified, and start weighing in at digitaldemocracyproject.org. And if you're in one of the 43 states that doesn't yet have a state organizing director — maybe that's you. Think about it.Resources: The Digital Democracy Project WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com

Content notes: This episode contains discussions of trauma, addiction, mental health, and psychedelic-assisted healing. Steve shares his personal experiences and perspectives. This conversation is not intended as medical, psychological, or professional treatment advice. Listeners seeking support should consult qualified healthcare or mental health professionals.What happens when the masks that helped you survive start keeping you from truly living?Ashanti Branch sits down with Steve Sapourn, host of The Neuro's Journey, to explore childhood trauma, addiction, healing, and nervous system regulation. Steve shares how his journey from survival to success led him toward deeper self-understanding, purpose, and transformation.Together, they discuss how trauma shows up in classrooms, why behavior is often communication, and how one caring educator can change a life.This episode is a reminder that healing happens through choices, connection, and the courage to uncover your light.How childhood trauma shapes the nervous system and influences behaviorWhy some students act out while others hide their pain behind achievementThe connection between addiction, survival, and emotional regulationWhat educators can learn from students who struggle to sit still or stay engagedThe life-changing impact of one teacher who truly sees a studentWhy success, money, and achievement don't always heal emotional woundsThe difference between surviving and truly livingHow shame can keep people disconnected from themselves and othersThe role of community, reflection, and vulnerability in healingWhy apologizing can strengthen relationships instead of weakening themThe importance of regulating your own nervous system before helping othersHow uncovering your inner light can create positive change for everyone around youConnect with Steve SapournWebsite: stevesapourn.comPodcast: The Neuro's JourneyFollow Steve for conversations about trauma recovery, nervous system regulation, personal transformation, and the healing journey that helps people move from survival to purpose.Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ #UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub  #FromSurvivalToPurpose #UncoverYourLight #HealingJourney #TraumaRecovery #NervousSystemHealing 

What happens to the earth when we wage war? Dr. Lesley Joseph - environmental engineer, scholar of environmental justice, and author of the forthcoming book War Crimes Against the Earth - joins Sabrina Jacobs, host of The Rude Awakening on 94.1 KPFA, to answer that question with chilling clarity.A Rude Awakening is an award-winning climate crisis and environmental justice radio show based in Berkeley, CA, and on this episode, Dr. Joseph breaks down how modern warfare has become a deliberate assault on the environments people depend on to live. From Iran's oil infrastructure bombed into acid rain, to Gaza's destroyed water systems poisoning the Mediterranean, to the forever chemicals leaking from military bases worldwide, he traces the arc of destruction that doesn't stop at borders. Drawing on his New Lines magazine piece, “The Toxic Blowback of Israel's Bombs,” he shows how perchlorates, asbestos, untreated sewage, and carbon emissions from war travel far beyond conflict zones, affecting everyone on the planet.But this isn't just a scientific accounting. Dr. Joseph centers the communities on the frontlines of this violence - those already vulnerable, already marginalized - and asks a question that cuts through the noise: If we're serious about climate justice, why aren't we talking about the military industrial complex?This is an important conversation for anyone who believes that peace and environmental justice are inseparable.References: Listen to A Rude Awakening on 94.1 KPFA"The Toxic Blowback of Israel's Bombs" - New Lines MagazineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com

What happens when the people everyone relies on for hope, encouragement, and positivity are struggling to carry everyone else's burdens?In this powerful conversation, Ashanti Branch sits down with educator, author, and speaker Chase Mielke to explore the masks educators wear, the emotional labor of teaching, and the importance of creating spaces where both students and adults can be fully human.They discuss burnout, student engagement, social media's impact on learning, the importance of positive emotions in education, and why relationships matter more than ever in today's classrooms.This episode is a reminder that educators don't have to carry everything alone, and that small moments of connection often have a greater impact than we realize.Why educators often feel pressure to be the strong oneThe hidden emotional costs of caring deeply for studentsHow social media and instant gratification are changing learningWhat students today are struggling with mostThe relationship between joy, resilience, and academic successWhy positive emotions are essential for learningThe challenges of balancing teaching, parenting, and personal well-beingHow one assistant principal changed Chase's life foreverWhy your impact as an educator can't always be measured by dataThe power of small moments over big breakthroughsConnect with Chase MielkeWebsite: chasemielke.comFollow Chase on social media for insights on educator well-being, positive psychology, and effective teaching practices.Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ #UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub  #UnmaskingWithMaleEducators #ChaseMielke #TeacherBurnout #EducatorWellness #TeacherResilience #PositivePsychology #SchoolCulture

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Amy Lenius, a personal development and success leader with Next Level Nation, for a powerful conversation about holistic success, healing, and what it really means to build a meaningful life.Amy shares her journey from a background in anatomy and physiology, massage therapy, and women's wellness into the world of speaking, coaching, and personal development. Along the way, she discovered a deeper truth: success is not just about money or productivity. It is about health, wealth, love, fulfillment, and becoming the fullest version of yourself.The conversation explores the connection between physical health, mental health, identity, environment, and self-worth. Amy and Rodric dig into the importance of self-belief, boundaries, community, and choosing growth even when it gets uncomfortable.This is a thoughtful, inspiring conversation about healing, authenticity, and creating a life that feels as good on the inside as it looks on the outside.In This Episode, You'll LearnWhat holistic success really means and why it mattersHow health, wealth, and love work together instead of separatelyWhy high self-belief and low self-worth often show up togetherHow identity, boundaries, and consistency shape personal successWhy healing is rarely about one quick fixHow environment affects your physical, mental, and emotional well-beingWhy community and human connection matter more than everWhat it takes to keep growing without dimming your lightHighlights & Timestamps[00:00] What is holistic success? Amy opens with a powerful vision: success should include wealth, health, and love, not just money.[01:00] Meet Amy Lenius and Next Level Nation Amy shares her background in anatomy and physiology, her work in women's health, and how she came into the world of personal development.[02:00] From healing work to speaking and coaching She explains how her own health journey led her to public speaking, education, and eventually partnering with Next Level Nation.[03:00] Who Next Level Nation helps Amy describes the kind of people they work with: highly driven people with strong self-belief, but often low self-worth.[04:00] Why internal ceilings matter The conversation turns to identity, boundaries, consistency, and the invisible limits that can hold people back.[05:00] Rodric's back pain story Rodric shares his personal experience with chronic back pain, surgery, and how healing required deeper work than just physical treatment.[06:00] Everything is connected Amy reflects on how health is never just one isolated issue and why the whole body must be treated as a system.[07:00] The role of environment in health She expands the conversation to include external environment, stress, people, places, and the impact of everyday surroundings.[08:00] Health, mindset, and the long game Amy explains that true healing usually comes from years of consistent, unsexy habits rather than one dramatic breakthrough.[09:00] Business, stress, and emotional health Rodric shares an example of a client whose mental health and business growth were too intertwined to ignore.[10:00] Leaving the city and finding peace Amy and Rodric connect over the benefits of space, quiet, and a slower lifestyle away from constant overstimulation.[11:00] Service and solitude can coexist They discuss how people who crave peace often still feel called to serve others in a meaningful way.[12:00] Building a life you do not need to escape from Amy talks about why so many people are constantly planning trips, leaving home, and seeking relief from the life they created.[13:00] Defining success differently Amy shares her vision of holistic success and why true fulfillment is deeper than temporary happiness.[14:00] How to connect with Amy and Next Level Nation Amy explains where the company shows up online and how people can engage with their free and paid offerings.[15:00] Community, human connection, and live events Rodric and Amy discuss why community is becoming even more important in an AI-driven world.[16:00] Information versus inspiration They reflect on how technology can provide information, but not the human spark that comes from real connection.[17:00] Using AI as a tool, not a replacement Amy shares why AI can be useful, but should never replace authentic human expression and presence.[18:00] Free value and the triple-win philosophy Amy explains how their company approaches coaching, podcasting, and content with a win-win-win mindset.[19:00] The question for the next guest Amy asks the next guest what success means to them.[20:00] Rodric's definition of success Rodric shares his own version of success: freedom, peace, and the ability to live life on his own terms.[21:00] What changed Amy's life Amy answers Rodric's question about what or who changed her life, pointing to illness, healing, and Alan's influence on her self-worth journey.[22:00] The lonely land of growth Amy opens up about how growth can change relationships and why becoming more yourself can feel isolating at first.[23:00] Boundaries, self-worth, and people pleasing She discusses the challenge of setting boundaries and outgrowing dynamics that once benefited from her being small.[24:00] Hard things are not always wrong things Amy pushes back on toxic positivity and explains why discomfort, shame, and loneliness can be part of necessary growth.[25:00] Authenticity and curiosity as the through line Amy reflects on the deeper lesson of the conversation: stay curious, grow, and keep building self-belief.Notable Quotes“What if people could be holistically successful, not just in wealth, but in health and in love as well?” – Amy Lenius “Everything affects everything else.” – Amy Lenius “We attract a lot of people with high self-belief and low self-worth.” – Amy Lenius “Success is subjective.” – Amy Lenius “If it's hard, if it's lonely, you're probably doing something right.” – Amy Lenius “Self-belief is one of the greatest traits you can have for success.” – Amy LeniusConnect with Amy Lenius

What happens when a certified educator, trauma-informed healing-centered facilitator, and community organizer starts asking deeper questions about masculinity, emotional safety, and the world our boys are growing up in?In this powerful episode of unMASKing with Male Educators, Asahnti sits down with Mexican-American educator, former middle school teacher, community organizer, and Trauma-Informed Healing-Centered Facilitator, Fernando Deveras. is known for his thought-provoking commentary on history, politics, education, and current events through his growing online platforms and community work.Ashanti and Fernando unpack the emotional realities many young men carry behind the mask, the pressure to perform masculinity, the fear of vulnerability, and the impact of growing up in a world shaped by social media, violence, isolation, and emotional disconnection.This conversation dives into:What boys are really searching for beneath the surfaceWhy emotional safety matters in schools and communitiesThe hidden exhaustion educators carry behind the scenesTrauma, healing, and intergenerational patterns in Latino familiesThe role educators play in helping young people feel seenWhy “the kids don't have time for adults to wait to be ready”Masculinity, community accountability, and the bystander effectThe importance of speaking up, even when your platform feels smallFernando also shares his personal story growing up as the son of immigrants, becoming a father while in college, transitioning from classroom teaching into community organizing, and helping families heal through culturally grounded practices.If you care about young men, education, emotional wellness, restorative practices, or building safer communities this episode is for you.Connect with FernandoInstagram: @fernando.deverasYouTube: Fernando De VerasSubstack: Fernando De VerasLearn more about and their family healing workshopsConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub #EducationLeadership #HealthyMasculinity #YouthDevelopment #EmotionalSafety #CommunityHealing

What happens when a group of high schoolers turns a $5,000 competition win into a global movement?In this episode, Dr. Joseph sits down with Abhi Tenneti and Ayush Garg — the high school founders of Green Silicon Valley — an organization run entirely by students, for students, bringing free STEM and environmental education to elementary and middle school classrooms around the world.We talk about how these young leaders scaled from a single middle school in Santa Clara to over 500 volunteers across seven countries — from Tunisia to Pakistan, China to Nigeria. They share the powerful story of their partnership with an organization in Lagos, Nigeria, where environmental education is being woven into a broader fight against poverty and violence — teaching not just STEM, but real skills to help young people build a future outside of military conscription and gang violence.We get into the nitty-gritty of running a youth-led organization: the fundraising struggles, the cold-emailing strategy that landed them international partnerships, the hands-on kits that turn saltwater into electricity, and their vision for a world where peer-to-peer climate education is embedded in every school system.This episode is a testament to what happens when we trust young people to lead, teach, and organize. The climate movement needs more than seasoned experts — it needs youth power, and Green Silicon Valley is showing us exactly what that looks like.What we talk about:

In this episode of unMASKing with Male Educators, Ashanti Branch sits down with Nigel Williams, a longtime friend from Oakland, retired probation professional, high school basketball coach, father, entrepreneur, and founder of Future Rich.Nigel reflects on the masks he wears as a man who leads with heart, hope, and resilience, while carrying the hidden pressure of looking good, seeming like he has wealth figured out, and navigating the unspoken shame many men carry around money, health, and struggle.He shares his journey from Calvin Simmons Middle School and Fremont High School to 25 years in probation, where he worked with young people, challenged systems that were not serving youth well, and learned the importance of giving people resources before they reach crisis. Nigel also opens up about his health journey, including surviving a staph infection and facing prostate cancer with a commitment to early detection, honesty, and helping other men take their health seriously.In this episode, we talk about:The mask of looking like everything is figured out Why men often hide money struggles instead of talking about them Growing up in Oakland and learning from mentors, family, and community Nigel's 25-year career in probation and juvenile justice The difference between punishment, accountability, and real support Why young people need financial literacy earlierThe story behind Future RichCompound interest, the Rule of 72, and long-term discipline ETF dividend funds and building generational wealthWhy “future rich” is about freedom, not just money Men's health, early detection, and prostate cancer awarenessStarting today, even if you did not start yesterday0:00 Welcome and introduction1:18 Nigel's Oakland roots and Future Rich5:57 From engineering to education9:50 Nigel shares his mask16:43 Ashanti shares his mask21:22 Lessons from 25 years in probation29:32 The beginning of Future Rich36:14 Money, masculinity, and young men39:14 ETF dividend funds explained42:31 Compound interest and the Rule of 7247:52 Men's health and early detection51:03 PSA numbers, MRIs, and prostate cancer54:42 Start today57:46 Closing and Million Mask Movement invitationConnect with Nigel Williams Website: futurerichnow.com Also mentioned: buildfuturerichnow.com TikTok / Instagram / Facebook: Nigel Williams Project: Future Rich Book / Resource: Future Rich book, workbook, and teacher's guide Mentioned in this episode Future Rich Rich Dad Poor Dad by Robert Kiyosaki Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #NigelWilliams #FutureRich #FinancialLiteracy #GenerationalWealth #MaleEducators #MensHealth #ProstateCancerAwareness #EarlyDetection #YouthMentorship #OaklandEducators #MillionMaskMovement #EverForwardClub

In this episode, Marsha speaks with Marcia Earhart, a certified life, trauma, grief, brain, and mental health coach, mediator, author, and HeartSync minister. Her guidance is both professional and personal. Having navigated the deaths of two sons within the last eleven years—one tragically murdered—she stands as a testament to God's faithfulness in the deepest valleys of grief, and now leads others in healing.Her powerful new book, "Gripping Grace in the Garden of Grief," is a raw and vulnerable chronicle of devastating loss. More than a memoir, it is a lifeline, exploring the fragile threads of love and pain that hold us together and revealing the God-given hope that can rebuild a shattered life.Marcia's mission extends beyond the page. As the co-founder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit, she is boots-on-the-ground in the mental health crisis. She creates a safe haven for the grieving to release their trauma and pain so they can Breathe again, Move again, and Live again. Her ministry reaches a diverse community across the United States and six other countries, standing as a powerful reminder that in deep sorrow, no one has to walk alone.Chapters:01:06 - Navigating Grief: Marcia's Journey10:00 - The Journey of Grief and Acceptance26:52 - Choosing Life in Grief31:20 - Grieving for the Living: A Journey of Understanding42:38 - Understanding Grief and Its Layers51:43 - Navigating Grief and Boundaries01:01:54 - Navigating Grief: The Importance of Presence and SupportConnect with Marcia:Podcast Guest Website: www.thesterlingrosesanctuary.usPodcast Guest's Email: thepearlyone@gmail.comFacebook: https://www.facebook.com/TSRS21IG: https://www.instagram.com/thesterlingrosesanctuary/Marcia's Book: https://a.co/d/3Gy550KLinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterJoin us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/liveUnbothered Mastermind:https://www.marshavanw.com/unbothered-entrepreneurUnbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcastDownload FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERELearn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HEREMentioned in this episode:UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

In this episode of unMASKing with Male Educators, Ashanti Branch sits down with Jay Wamsted, a 20-year educator, father, writer, and author of The Lockdown Artist.Jay reflects on the masks he wears as a teacher, being in control, joyful, hopeful, and steady, while carrying the hidden weight of uncertainty, frustration, and concern about the future of public education.He shares his journey as a white educator in predominantly Black classrooms, how writing helped him process race and identity in schools, and why emotional safety matters deeply in math class. Jay also talks about replacing traditional warm-up problems with connection-building “cold opens,” using mistakes as teaching tools, and helping students feel like the classroom does not have to be a bad place.In this episode, we talk about:The hidden mask of classroom controlWhy students can “opt out” long before they leave the roomTeaching through COVID and learning what educators can and cannot fixRace, identity, and the myth of the neutral classroomJay's journey from math teacher to writerThe story behind The Lockdown ArtistWhy educators should write down classroom storiesBuilding emotional safety in math classUsing jokes, trivia, and authenticity to connect with studentsWhy making mistakes publicly can help students feel safer0:00 Welcome and introduction1:31 Jay opens with a classroom breathing practice3:31 Ashanti shares the front and back of his mask6:33 Jay reflects on control, hope, and what he carries behind the mask9:25 The public misunderstanding of teachers and summers off11:18 How Jay navigates the pressure of caring for students14:28 COVID, burnout, and learning what teachers cannot fix15:53 Jay's journey into writing16:11 Teaching as a white educator in predominantly Black classrooms18:06 Summer 2020 and writing about race in education19:35 The story behind The Lockdown Artist22:04 “Are you in or are you out?”23:37 Who The Lockdown Artist is written for25:28 Race, identity, and what adults call “neutral”30:56 Journaling, reflection, and writing classroom stories35:07 Emotional safety in math class36:43 Moving away from traditional warm-up problems38:35 Using “cold opens” to build connection43:19 Advice for educators who want to build more trust44:43 Being real with students in appropriate waysConnect with Jay WamstedWebsite: jaywamsted.comInstagram / TikTok / X: @jaywamstedJay WamstedBook: The Lockdown ArtistMentioned in this episodeThe Lockdown ArtistThe First Days of School by Harry K. Wong and Rosemary T. WongConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #PrincipalKafele #MillionMaskMovement #MaleEducators #SchoolLeadership #CulturallyRelevantPedagogy #EverForwardClub

What does it really take to build a powerful career and a fulfilling life—and why are so many women deciding the traditional path just isn't worth it anymore?In this episode of The Women On Top, Molly McCartan, Managing Partner at The Whisper Group and Founder & CEO of The Mom Pact, pulls back the curtain on her journey through the high-stakes world of mergers and acquisitions, and the deeper calling that led her to advocate for working women everywhere.We also explore the growing movement of women stepping away from traditional careers—and what needs to change to truly support women in the workplace, at home, and within themselves.If you've ever questioned the path you're on, felt the weight of “doing it all,” or wondered what it would look like to build your own table—this episode is for you.Chapters00:00 Empowering Women in Business02:41 Navigating Mergers and Acquisitions06:08 Building a Supportive Network08:58 Strategies for Business Success11:43 Avoiding Common Pitfalls15:01 Overcoming Burnout and Self-Doubt25:34 The Pressure to Prove: Women's Challenges in the Workplace27:42 Negotiating for Yourself: The Importance of Self-Advocacy29:17 Balancing Work and Family: The Ongoing Struggle30:04 Finding Support: The Role of Partners in Career Success31:54 The Workforce Exodus: Why Women Are Leaving Their Jobs33:13 Creating Resources for Working Moms: The MomPact Initiative34:29 Advocating for Change: The Need for Better Policies36:20 Mental Health Resources: A Crucial Need for All37:51 Closing the Gender Gap: The Fight for Equality40:44 The Reality of Corporate Loyalty: Understanding Your Worth42:24 Supporting Yourself: Best Practices for Busy Women45:45 Embracing Imperfection: The Journey of Growth47:54 Building Your Own Table: Empowering Women to Lead49:50 Paying It Forward: The Importance of MentorshipConnect with Molly:LinkedIn: https://www.linkedin.com/in/mollymccartan52Instagram: https://www.instagram.com/mollyowensmccartan/The Mom Pact: https://www.entreprenista.com/articles/molly-mccartan-is-building-the-mom-pact-to-advance-ambitious-working-mothers-through-strategy-community-and-career-supportConnect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

In this episode of unMASKing with Male Educators, Ashanti Branch sits down with Principal Baruti Kafele, a 40-year educator, author, speaker, and school leader.Principal Kafele reflects on the mask he wore as a principal... “I'm good”, while carrying the hidden pressures of leadership, staff conflict, community expectations, and student needs.He shares how reading Malcolm X, Dr. Martin Luther King Jr., and Dr. Carter G. Woodson changed his life and led him into education. He also challenges educators to make learning culturally relevant, build real relationships with students, and ask whether their teaching truly matches who is in the room.In this episode, we talk about:The hidden mask of school leadershipWhy educators must understand students' culture and lived experiencesHow to make learning relevant and meaningfulThe power of relationship before instructionPrincipal Kafele's Young Men's Empowerment ProgramWhy administrators must coach teachers, not just evaluate them0:00 Welcome and introduction 3:36 The mask of “I'm good” 8:56 Navigating school politics and union relationships 14:30 How education found Principal Kafele 17:42 Discovering Dr. Carter G. Woodson 20:32 Putting students in the lesson 23:04 Becoming someone students can hear 24:20 Young Men's Empowerment Program 30:00 Does your teaching match who's in the room? 35:50 Principals as instructional coaches 41:07 How to connect with Principal KafeleConnect with Principal Baruti KafeleWebsite: principalcafele.com Facebook / Instagram / LinkedIn / X: @principalkafele YouTube: AP & New Principals AcademyConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #PrincipalKafele #MillionMaskMovement #MaleEducators #SchoolLeadership #CulturallyRelevantPedagogy #EverForwardClub

It can be hard to know the difference between helping your partner and unintentionally enabling patterns that keep you both stuck. What feels like support on the surface can sometimes reinforce the very dynamics that are causing frustration, imbalance, or disconnection in your marriage.In this episode, I'm breaking down the key differences between enabling and supporting, why this distinction matters so much, and how to recognize which one you are actually doing. I walk through what each looks like in real life, how it impacts both partners, and what needs to shift if you want to create healthier patterns and more mutual responsibility.Tune in to discover:• The difference between supporting and enabling in marriage• Why enabling often feels like helping• How these patterns impact connection and responsibility• Signs you may be enabling without realizing it• What it looks like to shift into true supportConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callThe Us System: https://marriedafterkids.com/the-us-systemFREE TRAINING! The 3 Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan2660 Min Marriage Shutdown Breakthrough Call: https://marriedafterkids.satoriapp.com/offers/306057-marriage-shutdown-breakthrough-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In this episode of The Environmental Justice Lab, Dr. Lesley Joseph sits down with journalist and award-winning author, Jaha Avery, creator of the podcast series The Corridor, to dig into the truth about “Cancer Alley” - an 85-mile stretch along the Mississippi River where more than 150 petrochemical plants operate in the shadow of Black communities .But this story is about more than pollution. It's about history. Jaha traces how the region's past - from slavery and plantation economies to segregation and industrial expansion - laid the foundation for what is now one of the most toxic corridors in the United States. The same land that once extracted labor from enslaved people is now extracting health, safety, and life from their descendants. Together, they unpack the human cost of petrochemical production: elevated cancer risks, environmental neglect, and a regulatory system that too often fails the communities it is meant to protect.But they also center what mainstream narratives often ignore: resistance. From grassroots organizers to community advocates, residents of Cancer Alley are fighting back against corporate power, demanding accountability, and reclaiming their right to a healthy, thriving future. This episode is a reckoning with the past and a call to action for the present.Because environmental justice isn't just about pollution. It's about power, history, and the right to live.Resources: "The Corridor - Trailer"We're Dying Here": Report on Cancer Alley - Human Right Watch Become a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com

Ashanti sits down with Clyde Cole, Principal of Cristo Rey Brooklyn High School, to explore identity, leadership, education, and the masks school leaders wear.Clyde reflects on his journey as the child of immigrants, his 35 years in education, and the classroom moment that shaped his calling. He also shares how calm leadership, transparency, and emotionally safe adults can help young men build trust and move beyond the mask.A powerful conversation for educators, school leaders, mentors, and anyone committed to helping young people feel seen.In this episode:The masks Ashanti and Clyde wear as educators and leadersWhy calm leadership can sometimes be misunderstood as not caringHow transparency helps students, families, and staff trust the decision-making processWhy young men need vocabulary to express what they are carryingThe fifth-grade teacher who changed Clyde's life by choosing elevation over punishmentWhy educators should look for opportunities to lift students up, even in disruptive momentsHow Cristo Rey Brooklyn supports students through academics, work-study, service, and community partnershipTimestamps:00:01 Welcome and introduction00:44 Clyde's background, identity, and Brooklyn roots02:26 Leading Cristo Rey Brooklyn High School04:48 Ashanti shares his educator mask08:32 Clyde shares his mask as a leader13:42 Calm leadership in difficult moments15:54 Using transparency to build trust19:14 The deeper work of education21:19 Helping young men move beyond the mask23:01 Giving young men language for their emotions26:17 Creating spaces for emotional risk-taking27:48 Why students need safe adults30:59 The teacher who changed Clyde's path32:28 Elevating students instead of punishing them36:19 Clyde's five domains of school leadership37:44 Academic leadership39:01 Cultural leadership40:01 Organizational leadership41:22 Team leadership42:28 Interpersonal leadership45:35 Cristo Rey Brooklyn's work-study model46:24 How to support Cristo Rey Brooklyn students48:21 Closing reflections and mask invitationResources & Links Mentioned:Cristo Rey Brooklyn High School: https://www.cristoreybrooklyn.org/ Faculty & Staff / Clyde Cole: https://www.cristoreybrooklyn.org/faculty-and-staffConnect with Clyde ColeWebsite: https://www.cristoreybrooklyn.org/ Email: ccole@cristoreybrooklyn.orgJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode Ideas, Email us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #EmotionalSafety #MaleEducators #AuthenticLeadership #SchoolLeadership #CristoReyBrooklyn #YoungMenMatter #BehindTheMask #EducatorWellbeing

Ashanti sits down with Bishop Foreman for an honest and powerful conversation about leadership, education, and the masks we wear.This episode explores what it means to lead while carrying pain, why consistency can become overcommitment, and how childhood experiences often shape the way adults show up as educators, mentors, and leaders. Bishop Foreman also shares why the best teachers do more than deliver information. They help students think, connect, and transform.If you are an educator, school leader, mentor, coach, or anyone who works with young people, this conversation offers both reflection and practical insight.In this episode:The masks Ashanti and Bishop Foreman wear in public and what they carry underneathThe connection between childhood instability and adult leadership patternsWhy authenticity matters in teaching and leadershipHow to move from information delivery to transformational teachingWhy educators should focus on the takeaway, not just the lessonHow engagement, humor, and interaction help students learnWhy students need adults who can connect before they can truly teachTimestamps: 00:06 Welcome and opening reflections 00:14 Meet Bishop Foreman 00:30 Bishop Foreman on leadership, impact, and honoring educators 01:21 His early love of teaching and starting a business at age 12 03:47 Ashanti on entrepreneurship, schools, and setting up the mask activity 05:32 Ashanti shares his mask 08:32 Bishop Foreman shares his mask 13:39 Consistency, leadership, and knowing when to let something go 15:34 Childhood responsibility, protecting others, and emotional attachment in leadership 19:44 Ashanti connects with the role of protector in his own story 20:40 Working with adults, youth, and communicating across audiences 22:56 Speaking with energy and connecting beyond information 24:37 Youth attention spans and the challenge to make learning worth their time 26:46 Moving from reacting to students toward building growth-centered structures 28:45 Starting with the end in mind and teaching for transformation 30:02 Why many educated people are not taught to think critically 31:14 Social media, swipe culture, and shrinking attention spans 32:38 Teaching critical thinking instead of just content 33:14 The educators Bishop Foreman still remembers and why they mattered 36:36 How to connect with Bishop Foreman 39:32 Closing invitation to share your mask anonymouslyResources & Links Mentionedbishopforeman.comText “BISHOP” to 55498 for discounts on books, coaching, and resourcesConnect with Bishop ForemanWebsite: bishopforeman.com Social media: @BishopForemanJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode Ideas, Email us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #EmotionalSafety #MaleEducators #AuthenticLeadership #EducatorWellbeing #BehindTheMask

What does it really mean to have power over your own life?In this episode, Dr. Lesley Joseph unpacks the fifth principle of environmental justice: a bold and uncompromising declaration that all people have the fundamental right to self-determination.This isn't just about the environment. This is about power. From who controls political systems to who decides what industries enter a community, this episode exposes a critical truth - Without self-determination, there is no justice.Dr. Joseph breaks down the four dimensions of self-determination:Political – the right to choose who governs youEconomic – the right to shape the systems that define your livelihoodCultural – the right to exist, express, and preserve identity without erasureEnvironmental – the right to decide what happens in your own communityFrom zoning decisions that place polluting industries in marginalized neighborhoods to what Dr. Robert Bullard calls “economic blackmail,” this episode connects the dots between environmental harm and systemic control. And it goes further by challenging colonialism, corporate overreach, and even well-intentioned aid systems that strip communities of their autonomy.Because environmental justice isn't just about cleaning up pollution after the fact. It's about ensuring that communities have the power to say yes - or no - from the very beginning. This episode is a call to reclaim that power. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com

In this deeply inspiring episode of The Recovery Vow Podcast… Eric Kennedy sits down with Tanner Smith and his parents, Nicci and Mark, a family whose journey through autism, faith, and resilience has transformed not just their lives, but thousands of others. What began as fear, uncertainty, and a life-altering diagnosis turned into a story of purpose, growth, and unexpected impact.Tanner shares his journey from early struggles with communication to becoming a confident, independent young man traveling the world, meeting celebrities, and inspiring audiences everywhere. But behind the spotlight is a family that fought through years of confusion, emotional breakdowns, and relentless effort just to reach a place many take for granted.Mark and Nicci open up about the moment everything changed, the diagnosis that shattered their expectations, the financial and emotional weight that followed, and the silent battles they faced as parents trying to do everything right. From therapy sessions at the kitchen table to redefining their marriage and roles, their story is raw, real, and filled with moments that will truly inspire.On This Episode:The life-changing autism diagnosis that reshaped an entire familyThe emotional reality of parenting through uncertainty and fearHow Tanner went from limited communication to global impactThe truth about marriage under pressure and staying as a teamWhy purpose matters more than “fixing” the problemThe unseen struggles families with autism face, and why they need supportConnect with us:Socials: @‌RecoveryVowWebsite: http://recoveryvow.comEmail: recoveryvow@gmail.comNew episodes every other Monday.Top ways to support this podcast:

In this conversation, Ashanti sits down with Alexander Kopelman, founding president and CEO of the Children's Arts Guild, to explore authenticity, identity, creativity, and what it means to help children thrive as whole human beings. Together, they reflect on the masks adults wear, the stories we carry from childhood, and how our own fears, wounds, and expectations can shape the way we show up for young people. Alexander shares his journey as a refugee from the Soviet Union, the origins of the Children's Arts Guild, and the heart behind his book, For Real: Helping Children Remain Their Authentic Selves in a Limiting World.How identity gets shaped by what others assume about usWhy creativity can open doors to honesty, vulnerability, and emotional safetyHow the Children's Arts Guild began through work with boys and creative expressionA powerful moment from a kickball game that opened a conversation about crying and griefWhy adults in a child's ecosystem matter just as much as the child-focused program itselfWhy children need to be allowed to fully be the age they areHow post-pandemic expectations may still be out of step with where children really are00:02 Welcome to UnMASKing with Male Educators00:35 Meet Alexander Kopelman01:41 Alexander introduces the Children's Arts Guild and For Real02:09 Coming to the U.S. as a refugee and rebuilding identity03:13 Assumptions, religion, and being seen from the outside05:25 Choice, identity, and the masks we wear14:39 Creative mortification and the fear of drawing17:34 How Alexander's work with boys and adults began21:25 Kickball, crying, and the moment things shifted23:15 Why working with adults became essential25:09 Authenticity as a framework for educators and parents27:12 What games can reveal about fairness, emotion, and behavior29:17 Why adults need inner work and practice too31:45 Men's work, circles, and learning to trust the process35:31 Realizing there were no men in his life37:04 New Warrior training and recognizing inner voices40:20 Parenting, anxiety, and reacting from fear41:35 What For Real offers adults43:34 Letting children be the age they are44:19 Post-pandemic development and shifting expectations46:41 A final reminder for parents and educators47:28 How to connect with Alexander48:34 Closing invitationResources & Links MentionedChildren's Arts GuildFor Real: Helping Children Remain Their Authentic Selves in a Limiting WorldAuthenticity Works — Alexander's websitemillionmask.org — share your mask anonymouslyMankind ProjectGirls Inc.Connect with Alexander KopelmanWebsite: authenticityworks.orgBook website: forrealbook.orgJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode Ideas, Email us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #AlexanderKopelman #Authenticity #CreativeExpression #EmotionalSafety #WholeChild #MaleEducators #Parenting #ChildDevelopment #Healing

In this episode, Dr. Joseph breaks down the fourth principle of environmental justice - a principle rooted in resistance, survival, and the fundamental right to live free from toxic harm. It starts with nuclear testing, but it isn't just about nuclear testing; it's about who gets sacrificed in the name of progress.From the radioactive legacy of U.S. nuclear testing in Indigenous communities to today's extractive industries, fossil fuel pollution, and the rapid expansion of data centers, this episode exposes a hard truth: environmental harm is not distributed equally. It is targeted. Dr. Joseph traces the historical context behind this principle, showing how marginalized communities were treated as expendable in the development of nuclear weapons, and why activists in 1991 demanded universal protection from these dangers.But this conversation doesn't stay in the past. This episode challenges us to apply Principle #4 to everything:Energy productionMining and extractionWar and militarizationBig Tech infrastructureBecause at its core, this principle declares something radical and non-negotiable: Clean air, water, land, and food are not privileges; they are fundamental human rights. If an industry cannot operate without harming people or the planet, then the question isn't how to regulate it - it's whether it should exist at all.This is about accountability.This is about refusing to accept sacrifice zones anywhere on Earth.Ask yourself: Who is being protected, and who is being exposed?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com

In this thoughtful and timely conversation, Ashanti sits down with educator, facilitator, and author Jason Biehl to explore masculinity, whiteness, emotional honesty, and what it means to nurture healthy belonging for boys and men. Together, they reflect on the fears, grief, and uncertainty many young people are carrying right now, and why adults must be willing to face discomfort, tell the truth, and model courage in order to create more emotionally safe communities.Jason also shares about his upcoming four-part graphic memoir series, Unicorns: A Memoir for Young White Men, beginning with On White Discomfort, and explains why this work matters so deeply in this moment.In This Episode, We Talk About:What Ashanti and Jason are carrying on the front and back of their masksWhy hope, honesty, and vulnerability are essential in hard timesThe fears young people are holding about safety, identity, and the futureHow masculinity, whiteness, and patriarchy shape belonging and disconnectionWhy discomfort can be a necessary part of learning, growth, and healingThe importance of creating spaces where boys and young men can tell the truthJason's new graphic memoir series, Unicorns, for young white menWhy adults and educators must stop waiting for crisis before doing proactive workTimestamps:00:00 Discomfort, healing, and growth00:34 Episode preview01:25 Welcome to UnMASKing with Male Educators02:02 Meet Jason Beale04:26 Working with white men, boys, and belonging06:52 Ashanti shares his mask09:41 Jason shares his mask12:24 “Hope is a discipline”14:35 Fear, silence, and speaking up16:28 Why more men need skin in the game17:03 Bullying, fear, and self-silencing19:08 Social media vs real courage21:09 What young people are carrying right now23:33 What gives Jason hope26:00 The need for healthier role models28:25 Why white discomfort matters30:49 Othering, privilege, and race33:15 Tulsa, erased history, and truth38:09 Algorithms and echo chambers40:30 Why schools wait for crisis42:54 Boys, patriarchy, and accountability45:16 Jason's Unicorns book series46:19 Closing invitationResources & Links MentionedChange the Narrative — Jason's websiteUnicorns: A Memoir for Young White MenNurturing Healthy Belonging series for young men and boysmillionmask.org — share your mask anonymouslyTalk to Your Boys by Christopher Pepper and Joanna SchroederConnect with Jason Biehl Website: changethenarrative.meJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode Ideas, Email us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #JasonBeale #MaleEducators #HealthyMasculinity #Belonging #EmotionalSafety #AntiRacism #SocialJusticeEducation #YoungMen #VulnerabilityIsStrength

What does it cost to always be seen as the strong one?In this conversation, Curtis Valentine, founder of Real Men Teach and founder in residence with the American Institute for Boys and Men, joins Ashanti to talk about what it takes to recruit, support, and retain men of color in education. They explore the stereotype that men of color should always be the strong ones, how Real Men Teach grew from a local school board effort into a national movement, why male educators leave classrooms, and what schools can do to create the kind of support that helps them stay.Listen and apply these takeaways to your life and leadership:Strong friends still need help. The expectation that men of color should always carry pressure quietly can make support harder to ask for and harder to receive.Representation matters, but recruitment is only the beginning. If schools want men of color to stay, they need real community, care, and systems of support.Movements can start with something simple. Real Men Teach began as a local effort and grew through outreach, relationships, and shared purpose.Men don't just leave classrooms because they stop caring. They leave when the conditions around them make it difficult to sustain the work.School change takes partnership. This episode is a reminder that improving schools requires people to bring their ideas, their networks, and their willingness to build with others.Everyone can do a little bit. Whether it's joining a movement, supporting educators, or collaborating with mission-driven organizations, meaningful change grows through collective action.(0:00) Meet Curtis Valentine + the mission behind Real Men Teach(0:27) From local school board project to national movement(0:47) The stereotype of being the “strong one” and what it costs men of color in education(1:05) Why strong friends still need help(1:16) Why men leave classrooms(1:24) What schools can do to recruit and retain more male educators(1:37) Ashanti's call to get involved and support organizations creating changeConnect with Curtis ValentineReal Men TeachAmerican Institute for Boys and MenJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode Ideas, Email us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #MaleEducators #RealMenTeach #CurtisValentine #MenInEducation #BlackMaleEducators

In this episode of The Environmental Justice Lab, Dr. Lesley Joseph breaks down the third principle of Environmental Justice, which demands the ethical, balanced, and responsible use of land and renewable resources in order to sustain life on this planet.Too often, powerful corporations and political leaders treat land, water, and air as commodities to be exploited. Communities are left out of decisions while industries extract resources, drain groundwater, pollute neighborhoods, and sacrifice ecosystems in the name of economic growth and conquest. And when the damage is done, it's the most vulnerable communities that are forced to live with the consequences.This episode challenges that model of development. Dr. Joseph explores why the third principle of environmental justice requires transparency, accountability, and community participation in decisions about land and resources. He also explains why the future must move away from destructive extraction and toward renewable energy, responsible stewardship, and sustainable development that benefits everyone, not just those with power.Because environmental justice demands more than protecting the environment. It demands a sustainable planet where both people and nature can thrive.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com

What if the way through stress isn't to push harder, but to learn how to come back to yourself?In this conversation, Shalin Desai, engineer, Art of Living Foundation leader, and breathwork teacher, shares how being introduced to these practices at 16 changed the direction of his life. Ashanti and Shalin talk about the masks men wear, the fear of failure, the calm we can carry behind the mask, and why breath is one of the most practical tools we have for working with stress and emotion. They also explore skepticism around contemplative practices, the difference between hearing “be present” and actually knowing how.Listen and apply these takeaways to your life and leadership:The mask of competence can hide a real fear of failure, pressure, and self-judgment, and naming that matters.Calm is not the absence of responsibility; it's the ability to carry life without letting stress become your identity.The real question isn't just “be present,” it's “how?” Shalin points to breath as a direct tool for working with emotional patterns.Breath and emotion are connected: when the breath changes, your internal state can change too.This work becomes real when it restores purpose. Shalin shares a story about a participant who arrived hopeless and left wanting to live.Skepticism doesn't disqualify anyone. People from many backgrounds can benefit without giving up who they are.(0:00) Meet Shalin Desai + how Art of Living became part of his life(2:54) Shalin's origin story: his mother's healing, finding the course at 16, and discovering breathwork early(8:57) Ashanti's own Art of Living journey + wondering what shifts when young people learn peace sooner(10:19) The masks we wear: competence, fear of failure, calm, irritation, and ending the day without regret(13:50) “That sounds good, but how?” bringing spiritual ideas into real-life stress(15:21) The connection between breath and emotions + why breathwork is practical, not abstract(17:42) A participant's suicide note story + what happens when someone reconnects to purpose(20:20) Skepticism, openness, and why people are more ready now to try meditation and breathwork(22:37) Research, results, and why this work keeps spreading(26:50) Types of Art of Living courses + why the practice has to continue beyond one experience(32:07) Emotional overload, algorithms, polarization, and making impact from calm instead of frustrationConnect with Shalin DesaiWebsite: artofliving.orgInstagram: @shalindesaiJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #breathwork #artofliving #emotionalwellness #mensmentalhealth #meditation #wellnessineducation #selfawareness #healingjourney #podcast

Welcome to UnMASKing with Male Educators. In this episode, Ashanti shares a deeply personal update on his health and wellness journey, reflecting on what it has meant to continue detoxing, stay committed to a plant-based lifestyle, and push through both physical and emotional barriers along the way.But this conversation goes beyond the scale. Ashanti connects his fight for health to the realities of being an educator, the sacrifices so many teachers make, and the urgency of creating safer, more responsive spaces for young people in our schools.From chronic pain and food addiction to advocating for students and supporting educators, this episode is a powerful reminder that healing, wellness, and school transformation are all connected.As UnMASKing with Male Educators continues to explore what it means to show up fully for ourselves and our students, this episode invites you to reflect on your own journey, your own wellness, and the ways we can all do better for young people.(0:00) 2026 update and a recap of the detox journey so far(2:20) The emotional battle of hovering near 300 pounds(4:48) Breaking below 300 for the first time in years(6:30) Chronic pain, health, and fighting for your life(7:20) January detox results and total weight released since September(9:40) Learning which foods fuel wellness and which ones don't(10:50) The sacrifices educators make in service of others(12:10) Supporting young people when schools miss the signs(14:36) Why educators must pay closer attention to what's happening in their classrooms(16:59) Starting school transformation one classroom at a time(19:22) Bay Area teacher strikes and what they reveal about educator value(21:45) A visual update on the journey and an invitation to join the Million Mask MovementJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #UNWME #diaryofaconfusededucator

Environmental justice isn't just about protecting the planet. It's also about who gets protected and who gets ignored.In this episode, Dr. Lesley Joseph discusses the 2nd principle of environmental justice, which demands that public policy be built on mutual respect and justice for all people, free from discrimination or bias. That sounds simple, but the reality is far more complicated. Too often, environmental laws are written in ways that leave out the communities that are most affected. Too often, regulations are enforced strictly in wealthy, white neighborhoods, while marginalized, minority communities are left to breathe polluted air and drink contaminated water. And even when good laws exist, they can be quietly undermined when enforcement agencies are defunded or dismantled.This episode talks about how environmental policy works, and how it sometimes fails the very people it's supposed to protect. Dr. Joseph explains why true environmental justice requires more than good intentions. It requires equitable policymaking, meaningful community participation, and the political will to enforce the laws that protect people and the planet.Because environmental justice demands more than promises. It demands fair laws, fair enforcement, and a seat at the table for everyone.Resources: The Principles of Environmental JusticeBarriers and opportunities to incorporating environmental justice in the National Environmental Policy Act (NEPA)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com

Michaela and Erinn respond to a listener message about pill addiction and explore the many paths to recovery. This conversation highlights how modern sobriety is about rebuilding a meaningful life, finding support, and discovering that there are many valid ways to recover.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One social worker. One campus. A hundred invisible fires.In this conversation, Justin Martinez, a Bay Area high school school social worker, assistant baseball coach, and facilitator of a young men's group called “Are You Man Enough?”, breaks down what it really takes to support students with high needs without losing yourself in the process. Justin shares how his own story (foster care, domestic violence, and becoming a first-gen graduate) shaped his purpose, what he keeps behind the “leader” mask, and why the hardest lesson for helpers is also the most freeing: you can't save anyone… but you can hand them the keys.Listen and apply these takeaways to your school:The “crown” mask: what it looks like to be the steady leader at school, mentor, role model, coach, while carrying grief and pressure underneathCountertransference in real life: how to notice when a student's story hits your own… and not let it bleed into the relationshipTwo lenses, one campus: why wellness teams and disciplinary systems clash, and how students pay the price when adults aren't aligned“I can't save anyone” isn't cold, it's a boundary: how over-functioning creates burnout (and attaches your worth to outcomes you can't control)The keys metaphor: “I can walk you to the door and hand you the keys… but you have to open it.”What school social workers actually do: wellness check-ins, crisis triage, re-regulation spaces, risk assessments, referrals, and constant problem-solvingAccountability with care: holding young men to a higher standard without talking down to themReal strength includes rest: the crown is heavy… and strong men still take it off(0:00) Class in session + meet Justin Martinez(2:38) Justin's story: foster care due to domestic violence + becoming a first-gen grad to return and be what he needed(10:10) Behind Justin's mask: grief, countertransference, walking on eggshells, inequity, targeted students, and “I can't save anyone”(15:10) “I can't save anyone” + the keys/door framework (resources, boundaries, and surrendering outcomes)(20:50) Learning the boundary the hard way: wanting to “fix” a family's crisis and hitting system limits(27:31) A day in school social work: QR code referrals, wellness check-ins, re-regulation room, crisis calls, risk assessments(33:14) Biggest challenge: collaborating with staff when lenses don't match—and harmful narratives about students persist(36:10) Why schools need more men in wellness roles: impact, mentorship, emotional modeling(38:57) What young men are facing: accountability, consequences, pressure, and future-focus conversations(43:35) Closing question: “How heavy is that crown?” + grief, family weight, and learning when to take it offConnect with Justin MartinezInstagram: @just_in_tiime_Join/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #schoolsocialwork #studentwellness #teacherretention #mentorship #mensmentalhealth #emotionalwellness #restisstrength #youthadvocacy

Cultural narratives are changing. We explore how wellness, presence, and emotional depth are becoming the new markers of status.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three Black male educators. Three generations of impact. One powerful through-line: belief.In this conversation, Jacob (Cory Gold), Dr. Willie Williams, and Reginald Williams unpack what it means to teach while carrying a mask, showing strength, joy, fairness, and love… while holding grief, pressure, mental health, and the realities of being a young Black man in a profession where you're often the only one. You'll hear how mentorship travels: teacher → student → teacher → the next student… and how small moments in schools become lifelong turning points.Listen and apply these takeaways to your school:Belief as a daily practice: what it looks like to “clock in” for kids like a coach—showing up early, present, and intentionalFairness vs. equality: how “being strict but understanding” builds trust (and why students can smell a facade)The mask exercise (front + back): what educators show the world vs. what we carry behind the smileWhy teaching is still a “dangerous” profession for Black folks: the weight of history, politics, and protecting students without drowning themPlanting seeds that go home: phrases, routines, and presence that outlive the classroom and come back 15 years later(0:00) Class in session + meet Jacob “Cory Gold,” Dr. Willie Williams, and Reginald Williams(1:30) Jacob introduces himself: “walking in the light” as a spiritual being inside school buildings(2:10) Dr. Willie: meeting Jacob as a high school student who needed someone to slow him down(4:10) Reginald: why he became a teacher, representation, trust, and seeing leadership up close(6:45) Mask exercise explained: 3 words on the front, 3 on the back(7:25) Reginald's mask: fairness/justice, passion, strict-but-understanding + joy, intention, hiding the lows(10:30) Jacob's mask: joy, intention, light, love + poverty background, hunger check-ins, leading with questions(15:10) Dr. Willie's mask: God, love, strength + protecting students politically, mental health, and dating as a Black male educator(22:00) Ashanti's mask: caring/serious/passionate + worry, self-doubt, family weight(26:40) The big question: “How does belief in your students show up every day?”(31:05) Reginald: the “lightbulb moment” and why students want their teacher back after a sub(33:10) Jacob reflects on impact: gratitude for seeing the “increase” across generations(41:00) Reginald on planting seeds: being uniquely yourself, meeting students where they are(44:45) Willie: teaching as “dangerous” historically + the need for community among Black male educators(50:15) Dr. Willie: more eye-level conversations + Book #18: The Black Male Resiliency ExperienceConnect with the GuestsDr. Willie WilliamsBook: The Black Male Resiliency ExperienceCompany: Accepted Admissions (educational consulting)Jacob (Cory Gold)Shares “All Things Light” content (YouTube/Instagram)Reginald WilliamsEducator (Year 3) + community builder through clubs/activities/coaching energyJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm

The Sober Girl Daily 5 is the daily foundation our mastermind girls use to stay grounded, peaceful, and strong in their alcohol-free lives. In this episode, we walk you through each step so you can begin practicing it right alongside our community.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling low on motivation to start exercising or to keep up the good work, this episode is for you.In this episode, I'm joined by Christie. Christie is here to remind you that even when life changes overnight, strength, movement and hope can still be found.Christie had to relearn how to walk after cancer and then to relearn how to cycle. Just one month after lung surgery, she took part in Tour de 4, founded by Chris Hoy. She cycled 38 miles and raised over £10,000 for Cancer Research UK, as part of an event that raised more than £3 million for cancer charities. Amazing!In this conversation, we talk about finding motivation after life-altering treatment, using movement as medicine, and focusing on the here and now.If you're inspired, join us for our BOOST30 challenge in March or for a fundraising event later in the year.JOIN BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/To sponsor Chrissie's next event, go here: https://gofund.me/16fe7fc67Episode Highlights:00:00 Intro06:06 Post-Cancer Recovery Challenges07:51 "Facing Cancer with Resilience"12:17 Thriving as Amputee and Survivor19:01 "Monumental Charity Event Experience"23:21 Adapting to Running with Prosthetics27:23 "Embracing Change, Winging It"28:30 Couch to 5K and Community33:13 Boost30 Challenge: Empower & SupportConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This episode is a masterclass in what it really costs to be a Black man in education and what it takes to build something better. Sharif El-Mekki (Center for Black Educator Development) breaks down the “trifecta” that grinds educators down, why many recruitment efforts are ill-informed and unserious, and how a student-led rallying cry became a national pipeline movement: #WeNeedBlackTeachers. Listen and apply these takeaways to your school tomorrow:Why “work twice as hard to get half as far” can become a trap and where the pressure should go (the system, not the child)The educator “mask” that looks like strength…but is really stoicism, compartmentalization, and survivalWhat changes when you stop separating your lived experience from your teaching: students become more demanding (and that's a good thing)“Raised Woke” and the power of student agency: when young people start making real demands, like meeting real PanthersThe Black educator pipeline problem, the leaky retention reality, and why retention is the strongest recruitment strategyThe 3Ps framework: Policy & Advocacy, Professional Development, Pathways—and what it looks like in real schoolsThe mental health toll on Black male educators: experiencing bias as a kid, as a professional, and deciding whether to protect kids in the same system(0:00) Class in session + meet Sharif El-Mekki(1:15) Philly Seventh Ward + why Du Bois still matters(2:35) “Stop telling Black boys they need to be twice as good” + the John Henry warning(6:05) The mask question: what we show vs. what we carry(9:35) Ashanti's mask: purpose on the front, fear + political anger behind it(12:10) Sharif's mask: love for community on the front, stoicism + withholding his story behind it(19:55) What students do when you bring your full self: “Raised Woke,” demands, and agency(24:20) Center for Black Educator Development + rebuilding a national Black teacher pipeline(26:05) The 3Ps: policy/advocacy, professional learning, pathways(27:10) The high school pathway: teaching as CTE + Black pedagogical framework(33:15) The convening: not a conference—work, community, action (9th annual this fall)(39:35) Men's mental health + the “trifecta” that grinds Black educators down(41:55) Retention playbook + why anti-racist ecosystems retain educators(45:30) Where to follow + how to get registration updates: #WeNeedBlackTeachers(46:20) Show your mask anonymously + closing(47:10) The intergenerational power: high school + college + veteran educators in the same roomConnect with Sharif El-Mekki / Center for Black Educator DevelopmentWe Need Black Teachers (updates + newsletter): weneedblackteachers.orgHashtag: #WeNeedBlackTeachersJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #takingoffthemask #millionmaskmovement #weneedblackteachers #blackmaleteachers #blackeducators #teacherretention #educationleadership #emotionalwellness

What if sobriety wasn't about losing something, but about remembering your power? In this episode, we're talking about rewriting the story around alcohol and stepping into a new, empowered conversation about living alcohol-free. We share mindset shifts, truth about what alcohol really takes from you, and what becomes possible when you choose clarity, health, and self-respect. You're not broken. You're not powerless. And your next chapter can be more vibrant than you ever imagined.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a compelling exchange on the Naija Filmmaker podcast, Victor Ugoo Njoku articulates his vision for a more inclusive and representative Nigerian film industry. Throughout the episode, he recounts his formative experiences that ignited his passion for filmmaking, particularly the influence of his academic background in mass communication. Njoku discusses the pivotal moments that shaped his understanding of storytelling, emphasizing the need for narratives that reflect the genuine experiences of marginalized groups. His latest documentary, This Is Love, serves as a testament to this mission, as it intimately examines the lives of three LGBTQ couples in Nigeria. Njoku candidly shares the challenges faced during the production process, including the necessity of creating a safe environment for participants to express their truths. The conversation extends to the broader implications of representation in film, as Njoku advocates for improved storytelling practices within Nollywood. He stresses that the success of the industry hinges on its ability to embrace diversity and elevate underrepresented voices, thereby enriching the cinematic landscape in Nigeria.In this episode, you will learn the following:The podcast episode unravels how Victor Njoku's path to filmmaking began not on a grand stage, but from a place of keen observation.Victor's motivations for making a queer-focused film and commitment to authentic representationVictor's self-awareness about learning and growth as a filmmaker.Resources:https://www.instagram.com/victorugoonjoku/https://guidedoc.tv/documentary/this-is-love-documentary-film/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahi Donate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556

This is the story of two educators who never planned to become educators, and ended up building an edtech nonprofit that's served 50+ schools in Puerto Rico. Robby Cobbs and Kyle Sumrow break down the “international teaching cheat code,” the masks they wear as leaders, and how they turned frustration into a system that helps schools build real tech plans (not PDFs that die in a Google Drive). Listen and apply these takeaways to your school tomorrow:Why “dignity” matters more than “respect”, and how that mindset changes your classroom and your leadershipFairness vs. equality (the glasses example) + why “kindness all the time” isn't soft, it's strategicThe power of community when you're far from home: international schools, brotherhood, and what “family” can mean when it's built (not forced)How TechMySchool was born in Puerto Rico, no libraries, not enough books, and one question that sparked a movement(0:00) Class in session + meet Robby Cobbs and Kyle Sumrow(0:30) Robby's origin story: from “no teacher dreams” to finding home in schools(5:30) Teaching in inner-city schools + the travel bug that changed everything(7:00) International teaching explained (housing, flights, medical, taxes)(13:35) Kyle's journey: music school → bus driver → subbing → “this is what I want to do”(18:50) Teaching as the ultimate learning hack (bio → CS → film → audio → auto)(30:10) “Family” in international schools—when community builds itself(35:40) The “mask” exercise: what you show vs. what you carry as a leader(38:00) Kyle's mask: dignity, fairness, growth and the unseen leadership habits(41:30) Robby's mask: confident leader, service, empathy and the hidden frustration behind nonprofit work(52:20) TechMySchool origin story: Puerto Rico schools, no libraries, and scaling from 1 school to 50+(55:15) “Week Without Walls” + bringing students to other places for perspective shifts(1:09:50) How to support + the Caribbean edtech conference (April 10–11)(1:11:10) TechPlanGenie: AI-powered tech planning + accountability + end-of-year reportConnect with Robby Cobbs + Kyle Sumrow / TechMySchool:Website: techmyschool.orgInstagram/Facebook: Tech My SchoolCaribbean EdTech Conference: April 10–11Join/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #doace

In this Q+A episode, we're answering your real questions about drinking dreams, skin changes in sobriety, and the simple tools that actually help you stay alcohol-free.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kristen - a licensed therapist, mother, and founder of Rebel Soul Coaching, for an honest conversation about motherhood, nervous system overwhelm, and the quiet grief so many women are holding.We speak from lived experience rather than theory, staying with what is real, messy, and tender in this season of life.In this conversation, we explore:• Motherhood as a rite of passage• Burnout and nervous system overwhelm• Grief for lost forms of community• Why connection can feel unsafe• The sisterhood wound and social anxiety• Emotions as information, not problems to fix• Ancestral and earth based supportConnect with KristenOnline offerings: https://rebelsoulcoaching.org/Instagram: https://www.instagram.com/rebel.therapistTo go deeper:Join the weekly live ⁠⁠⁠women's circles⁠⁠⁠Follow along on ⁠⁠⁠Instagram ⁠⁠⁠Explore the book ⁠⁠⁠Reclaiming Circle ⁠⁠⁠if you feel called to bring circle work into your community

NO TRAITORS SPOILERS ARE IN THIS EPISODE - I WILL NOT DISCUSS THE EPISODE FROM 2/5 SO NO WORRIES BELLAS! Join Amanda Bella as she dissects the juiciest moments from this week's reality TV lineup, from Bravo dramas to upcoming projects. Whether you're a dedicated fan or a casual viewer, get the inside scoop, timestamped highlights, and must-know resources to stay in the loop.Key TopicsExclusive recap of the season 10 Summer House premiere and cast dynamicsInside details on Beverly Hills reunion moments and Amanda's anticsThe explosive season of The Traders and the chaos among cast membersUpcoming reality TV projects and industry moves (RHONY, E!, rebranding)Controversies and viral moments in Bravo universe, including Salt Lake City and Vanderpump RulesTimestamps00:00 - Welcome and episode overview00:27 - Bellas' personal updates: home renovations, travel, and upcoming content schedule04:31 - Top 5 reality TV moments of the week intro05:00 - Summer House season 10 premiere breakdown06:56 - Karen Huger's jail exit and her emotional reunion10:11 - Insider insights on Karen's prison experience and relationships13:36 - Reflection on Amanda's controversial role in Beverly Hills and reunion speculation14:58 - Latest on Below Deck Down Under and cast comings & goings21:55 - Exciting updates on RHONY golden girls revival25:34 - Amanda's antics in Beverly Hills and her online beefs29:12 - The Traitors' season chaos and cast betrayals32:18 - The future of reality TV: new projects, reboots, and industry shifts33:12 - Personal insights into Cast dynamics and “It Girl” summer vibe35:34 - Final thoughts, upcoming episodes, and call for supportConnect with Amanda BellaInstagramTikTokPlease support the show by rating and reviewing. Your feedback helps us bring more exclusive insights and interviews!Support the showFollow me @BellaTalksTV

In this episode, Ashanti Branch shares what he's been witnessing in schools and in the broader social climate surrounding ICE, Alex Pretti, and how it shows up in students' bodies, behavior, and sense of safety. He opens with a lunch conversation with a group of young men who name the pressures they feel: expectations, relationships, emotions, and not always having someone they trust when they're struggling.From there, Ashanti expands into a bigger message for educators and communities: when young people (and adults) don't have a safe way to release what they're carrying, they can end up walking around like “emotional landmines”, until one moment sets everything off.Don't wait for a crisis to make emotional well-being a priority. Ask students how they're doing, build spaces for honest conversation, and use mask-making as a practical tool for connection and healing.A lunch conversation with young men: pressure, relationships, emotions, and trust“Emotional landmines” and what happens when people store it all upMasculinity, power, and what violence can look like when manhood feels threatenedStories that show the impact of fear and rhetoric on young peopleWhy silence (and “staying in our lane”) isn't a protection planA direct invitation to educators: be proactive, not reactiveHow mask-making can open honest conversations in your school/community(0:00) Welcome + why Ashanti is speaking directly in this solo reflection(2:18) Lunch with young men: emotions, expectations, trust, and vulnerability(4:10) Naming “emotional landmines” and feeling the pressure personally(5:51) Early life reflections + how we learn to see the world clearly(7:54) A quote that frames masculinity, power, and the threat of equality(12:08) A young person's testimony: “How can I focus on school when I'm worried about my family?”(16:06) “What are we willing to do to protect what we say we believe?”(18:57) A story about a 10-year-old boy and the ripple effects of fear and threats(21:41) Why people “store it up” until one moment becomes an explosion(22:02) Protests, speaking out, and finding your lane for action(26:59) A direct ask for educators: don't wait for crisis—create emotional support now(29:21) Invitation: make a mask, invite others, and build connection before the “boom”Join/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #doace #diaryofaconfusededucator #emotionalsafety #emotionallandmines #maskmaking #everforwardclub

If you've ever wondered “Is it too late for me?” this conversation will light something up inside you. In this episode, we sit down with Patty, one of our cherished 2 Sober Girls Mastermind members, to talk about how sobriety has completely transformed her life in midlife. From Wall Street to entrepreneurship, motherhood to grandmotherhood, Patty shares what made sobriety finally stick and why it's never too late to reinvent yourself. We're so excited to be at Patty's restaurant, Marygold's on Main in Newtown CT. Come hang with us Feb 19, 6–9 PM for an elevated sober night out + panel + meet & greet.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Suzanne Warye joins us to talk about The Sober Shift—her modern guide to living an abundant, alcohol-free life. We get into mommy wine culture, the myth of moderation, and why sobriety is actually the biggest upgrade you can make.Get Suzanne's Book - The Sober Shift: A Modern-Day Guide to Living an Abundant Sober LifeStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you no longer want to go out, socialize, or fill your calendar, this episode is for you. We explore why this shift is normal, especially in sobriety, healthy relationships, and motherhood, and how to tell the difference between peace and avoidance.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk about releasing friendships tied to your old identity and how you can trust that growth doesn't mean something went wrong.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicki Rigassio, owner of Cafe11 in Sea Bright NJ, shares what it's been like living sober since her early 20s due to health reasons. We talk about navigating friendships, wellness, and everyday life alcohol-free without feeling restricted or left out. Follow Cafe11 on InstagramStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt boxed in by sobriety language, this episode is for you. Dry January isn't about white-knuckling or restriction. It's about seeing alcohol clearly and reclaiming self-trust. We unpack why the “powerless” narrative feels outdated and how choosing not to drink is actually an empowered, informed decision.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this conversation, Debbie Weiss shares her profound journey as a caregiver, starting from her teenage years when she took on the responsibility of caring for her father after his stroke. She discusses the emotional challenges and the evolution of her caregiving roles, including caring for her son with autism and her husband with terminal cancer. Throughout the conversation, Debbie emphasizes the importance of hope, self-discovery, and empowerment in the face of adversity. She also highlights her journey of writing books as a therapeutic outlet and her aspirations to inspire others through her experiences.TakeawaysDebbie became her father's full-time caregiver at a young age.Navigating healthcare systems can be overwhelming for young caregivers.Caregiving can lead to a shift in family dynamics and relationships.The emotional toll of caregiving can lead to feelings of grief and loss.Finding hope amidst struggles is crucial for caregivers.Self-discovery often comes from challenging experiences.Shifting from a victim mentality to empowerment is transformative.Writing can serve as a therapeutic outlet for caregivers.Creating a positive mindset is essential for personal growth.Debbie aims to inspire others through her journey and future projects.Sound bites"I lost my father. He wasn't the same person.""I had to take away the victim mentality.""I discovered I love creating."Chapters00:00 Introduction and Background00:58 The Caregiving Journey Begins03:47 Navigating Different Caregiving Scenarios06:46 The Impact of Caregiving on Relationships10:10 Finding Hope Amidst Challenges12:54 Personal Growth Through Caregiving15:46 Transforming Victimhood into Empowerment24:02 Rediscovering Identity at 5027:26 Shifting from Victim Mentality to Empowerment28:46 Tackling Weight and Self-Worth33:51 Mindset Changes and Long-Term Success36:31 The Journey to Writing a Book42:08 Finding Purpose Through Writing47:47 Embracing Creativity and Future Aspirations51:55 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Keywordscaregiving, personal growth, resilience, mental health, hope, self-discovery, empowerment, writing, inspiration, supportConnect with Debbie: ⁠⁠Website⁠⁠The Sprinkle Effect Book The Sprinkle Effect WorkbookThe Sprinkle Effect Card DeckOn Second Thought Maybe I can - Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

How to evaluate invites, plans, and people through the lens of alignment instead of obligation. And why having high standards isn't rigid or selfish—it's how you protect your peace, energy, and sobriety during a busy season.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're joined by Renee Reynolds of Came to Believe Recovery for a soulful conversation on Joyful Faith, the 12 Steps, and freedom beyond labels. We talk about addiction, being recovered versus “in recovery,” and how the Steps can deepen an intimate, playful, and life-giving relationship with Jesus. We also share details about a virtual event mentioned in the episode—link below.12 Step Virtual Jumpstart: event on 1/9 +1/10cametobelieverecovery.orgStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.