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Let's dive into how our approach is different from traditional AA and why it resonates with so many women. We're here to be the sharpest arrow in your sober toolbox — guiding you toward a healthy mind, body, and spirit while making the work light, empowering, and fun. Whether you're new to alcohol-free living or deep into your journey, this conversation will show you what makes our community unique and who we are for.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us: Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastRate, review, and share to support the pod!Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.Join us as we break down a recent research review published in the Journal Nutrients (see The Interplay Between Psychological and Neurobiological Predictors of Weight Regain: A Narrative Review). You will learn how self-efficacy, emotional regulation, and traits like impulsivity, perfectionism, and dichotomous thinking play significant roles in weight maintenance. Discover practical strategies for boosting self-control, managing stress, and employing flexibility to achieve lasting success. We also explore how brain activity and hormonal changes impact weight and discuss the benefits of cognitive behavioral therapy and medications like GLP-1 receptor agonists. Whether you're beginning your weight loss journey or focusing on maintenance, this episode offers insights to help you succeed in the real world.00:25 The Struggle of Weight Regain01:36 Psychological Factors in Weight Maintenance05:31 Emotional Regulation and Weight09:24 Biological Factors in Weight Regain16:24 Strategies for Long-Term Weight Maintenance22:01 Conclusion and SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Do you ever wonder if you are doing enough? If you are truly making an impact as an educator, mentor, or leader? For Dr. Edson Andrade, those questions have been a constant companion, shaped by his journey as an undocumented immigrant, his experience with imposter syndrome, and his work training the next generation of counselors.Dr. Andrade is a professor of counseling at California State University, Fullerton. He trains bilingual and bicultural counselors who are dedicated to serving Latinx communities across Southern California. His story is one of resilience, empathy, and creating spaces of belonging for students navigating complex challenges.Today, we discuss:The masks we wear: imposter syndrome, fear, and self-doubtGrowing up undocumented for 25 years and finding belongingThe role of empathy and relationships in higher educationSupporting immigrant and undocumented students in classroomsWhy connection matters more than content in learningAdvice for young men questioning their worth and place in the worldTimestamps (0:00) Welcome & Introduction (0:29) Dr. Andrade introduces himself (3:25) Ashanti and Edson share their teacher personas/masks (5:35) Edson opens up about imposter syndrome and self-doubt (11:16) Timeline reflections and changes in higher ed (19:17) Helping students unmask in safe and supportive ways (23:18) Edson shares his undocumented journey (23:18) Social-emotional intelligence in today's graduate students (27:45) How Edson is navigating imposter syndrome as a professor (32:37) A reminder for teachers: pause and see the whole student (33:07) Edson's message to his younger self and today's youthConnect with Dr. Edson Andrade:California State University, Fullerton – Counseling Program: https://ed.fullerton.eduJoin/Contribute to our Young Men's Conference: https://everforwardclub.org/global-young-mens-conference-2025Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345—Email us questions and comments at totmpod100@gmail.comCreate your own mask anonymously at https://millionmask.org/Connect with Ashanti Branch: Instagram: https://www.instagram.com/branchspeaks/ Facebook: https://www.facebook.com/BranchSpeaks Twitter: https://twitter.com/BranchSpeaks LinkedIn: https://www.linkedin.com/in/ashantibranch/ Website: https://www.branchspeaks.com/Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward Club: Instagram: https://www.instagram.com/everforwardclub Facebook: https://www.facebook.com/everforwardclub Twitter: https://twitter.com/everforwardclub LinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator
We sit down with Kylie, the amazing host of our Saturday Spiritual Sobriety meetings in our SGM community, to hear her powerful story of transformation. Kylie first let go of alcohol, and later released weed, opening the door to a whole new level of clarity, peace, connection and life.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us: Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastRate, review, and share to support the pod!Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We get it — being the only sober one in the room can feel awkward and sometimes downright annoying. In this episode, we break down why this happens, how to shift your mindset, and what you can do to protect your peace.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us: Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastRate, review, and share to support the pod!Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sobriety today isn't about rules—it's about creating a life that feels luxurious, connected, and deeply fulfilling. In this episode, we share what modern sobriety looks like—wellness, spirituality, self-development, healing, and God at the center—and how it's the foundation for living fully alive.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastRate, review, and share to support the pod!Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast episode features an insightful discussion with Jesi Damina, a prominent filmmaker and co-founder of Neptune 3 Studios. Our primary focus centers on her journey within the Nigerian film industry, particularly regarding her contributions to young adult programming. Jesi elaborates on her early beginnings in storytelling, her evolution as a filmmaker, and the significant role her support system played in her creative endeavors. Furthermore, we explore the challenges faced by independent filmmakers in Nigeria and the vital importance of crafting compelling narratives that resonate with audiences. Join us as we delve into the intricacies of filmmaking, the creative process, and the future aspirations of Neptune 3 Studios.In this episode, you will learn the following:Jesi Damina discusses her early passion for storytelling and how it evolved into a successful career in filmmaking, demonstrating that creative pursuits often begin in childhood. The conversation reveals the challenges faced by up-and-coming filmmakers in Nigeria, particularly regarding resource limitations and the necessity for innovation in storytelling. Jesi stresses the significance of creating relatable content for young adults, as it allows for meaningful engagement and representation in the Nigerian film landscape. The episode underscores the value of collaboration among creative individuals, especially in building a supportive environment that fosters artistic development and resilience. Lastly, Jesi emphasizes the need for patience and time in the creative process, urging filmmakers to allow their stories to breathe in order to achieve depth and resonance.Resources:https://www.instagram.com/jesidamina/instagram.com/neptune3studiosfacebook.com/neptune3studiosyoutube.com/neptune3studiosOther episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
Sobriety was never meant to be a solo project. In this episode, we share why your brain needs proof that alcohol-free living works, why community is the real secret behind sober wins, and how being in the right room rewires everything. This is where sober becomes sexy, elevated, and the new luxury.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.Grab your FREE course on our website: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipSober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.Resources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Forget the overpriced cocktails and the endless beauty treatments to cover up the damage. In this episode, we're breaking down why sobriety is the ultimate flex—and why alcohol is the opposite of luxury.Sobriety is the new Birkin bag—rare, timeless, iconic. It's not in your glass, it's in your nervous system.If you've been calling chaos “fun” or “luxury,” it's time to flip the script. This is your reminder that less work, more YOU, is the real luxury.Come redefine what luxury means with us—and join a community where sobriety isn't the exception, it's the standard.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast episode features a profound dialogue with Nneoha Aligwe, a multifaceted artist renowned for her contributions to photography, writing, and filmmaking, including her founding of the Africa International Horror Film Festival. At the crux of our conversation lies the exploration of self-expression through the lens of her creative journey, wherein she articulately navigates the intricacies of her artistic evolution and how her experiences inform her work. We delve into the significance of storytelling within diverse genres, particularly horror, and the necessity of fostering a rich and varied cinematic landscape in Nigeria. Furthermore, Nneoha shares insights into her recent projects, including her short film that has garnered accolades at film festivals, illuminating the intersection of personal experience and artistic expression. Our discourse not only highlights her aspirations but also emphasizes the collective endeavor to cultivate a thriving and inclusive film industry in Nigeria.In this episode, you will learn the following: Nneoha recounts her early experiences with storytelling and how they shaped her desire to pursue a career in filmmaking. We explore the inception of the Africa International Horror Film Festival, which Nneoha founded to promote the horror genre within the African cinematic landscape. The conversation highlights the importance of mentorship in filmmaking and how guidance can significantly influence an artist's creative direction. Nneoha shares her transformative experience at Ebony Life Creative Academy, which shifted her perspective on filmmaking from mere creation to purposeful storytelling. Resources:https://www.instagram.com/annfeena/https://www.instagram.com/enyo.reflection/https://www.instagram.com/aihfilmfest/https://www.instagram.com/onwatalespictures/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies. Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advocating for her LaserQuit therapy, which alleviates withdrawal symptoms and supports emotional regulation.The conversation examines societal perceptions of addiction, the impact of trauma, and the significance of accountability in recovery. Meridee emphasizes the necessity of understanding and addressing past traumas as key to achieving lasting change, encouraging listeners to seek support and view recovery as a journey filled with opportunities for personal growth.HIGHLIGHTS:16:02 Personal Journey with Addiction17:53 Overcoming Challenges28:47 Healing Through Trauma30:38 Passion for Helping Others32:40 Finding Hope and Supportconnect with Meridee:LaserQuit TherapyFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
We've been told that drinking is normal, fun, and even healthy in moderation — but the truth is, there's nothing normal about putting a toxic, mood-altering chemical into your body. In this episode, we pull back the curtain on the cultural conditioning, marketing lies, and health impacts of alcohol, and share why life is better (and actually normal) without it.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast episode features an enlightening conversation with Ferdy Adimefe, a prominent producer, creator, and educator, who is also the founder of Magic Carpet Studios. Central to our discussion is the exploration of his notable animation project, "The Passport of Mallam Ilia," which serves as a testament to his storytelling process that embraces African consciousness. We delve into the intricate journey of filmmaking, encompassing the challenges of securing rights, the nuances of fundraising, and the importance of collaboration within the creative industry. Adimefe emphasizes the significance of nurturing talent and fostering a diverse storytelling environment to propel the African animation sector forward. Our discussion ultimately reflects on the broader implications of these narratives in shaping the perception of African stories on the global stage.In this episode, you will learn the following: Ferdy discusses how the foundation of Magic Carpet Studios emerged from a desire to create immersive African stories through animation and gaming. The importance of collaboration within the creative industries is highlighted, with Ferdy advocating for building relationships that foster collective growth among creators. Ferdy's insights into the challenges of fundraising for animation projects reveal the complexities of securing financing in the African creative landscape. Ferdy emphasises that African creators should focus on telling authentic stories that reflect their rich histories and cultures, rather than conforming to external narratives. Resources:https://www.instagram.com/wordsbyferdy/https://www.youtube.com/watch?v=wePT7aKdgPMhttps://magiccarpet.studio/https://www.instagram.com/iliathemovie/https://www.instagram.com/magiccarpetstudios_/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
In this enlightening dialogue, we delve into the multifaceted journey of filmmaker Daniel Itegboje, whose artistic endeavors bridge the realms of cinema and medicine. At the forefront of our discussion is his poignant documentary, "On Your Own," which illuminates the lives of marginalized youth in Nigeria, capturing the essence of their struggles and aspirations. We explore Daniel's unique trajectory from aspiring engineer and musician to a passionate storyteller devoted to unveiling the narratives of real-life experiences. Through his participation in prestigious fellowships and festivals, Daniel shares invaluable insights about the documentary filmmaking process, the importance of community, and the challenges faced in the Nigerian film industry. Join us as we uncover the intricate tapestry of storytelling and the profound impact of cinema on societal issues within our local and global contexts.In this episode, you will learn the following: The importance of community support in filmmaking is emphasized, highlighting how family and peers can enhance artistic vision. Daniel discusses the significance of realism in documentary filmmaking, focusing on capturing authentic human experiences and emotions. Feedback from peers and mentors played a crucial role in refining Daniel's documentary, showcasing the collaborative nature of film production. Resources:https://www.instagram.com/shred_daniel/https://www.youtube.com/watch?v=kVUQtr3CYAQOther episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
In this episode of Life-Changing Money, Barbara sits down with Dr. Michelle MacCarthy, a chiropractor specializing in Network Spinal, to uncover the deeper layers of healing, health optimization, and building a business that supports a thriving life. Dr. Michelle shares how her unique low-force chiropractic approach helps regulate the nervous system to better manage stress, her transformative experiences with functional medicine and parasite cleansing, and her journey into detox practices that changed her health for good. She opens up about the lessons learned from starting (and restarting) her own practice, growing her business through a pandemic, preparing for maternity leave, and even retiring her husband after unexpected life changes. Tune in to hear:What makes Network Spinal different from traditional chiropractic careDr. Michelle's ayahuasca journey and the unexpected challenges that followedHow detoxing and parasite cleansing transformed her healthLessons learned from launching (and relaunching) her chiropractic practiceNavigating business growth during COVID-19 shutdownsPreparing for maternity leave without losing business momentumShifting household roles and retiring her husband from a high-stress jobThe importance of asking for and receiving supportConnect with Dr. Michelle:Instagram:https://www.instagram.com/dr.michellemac/Wellness Rhythms: https://www.instagram.com/wellnessrhythmsdenver/
Jack opens up about his path to sobriety, the lessons he's learned along the way, and how embracing the 12 Steps completely shifted his perspective on relationships, personal growth, and finding inner peace. From navigating challenges to experiencing moments of deep self-discovery, this episode is packed with wisdom and real talk. Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is a full-body love letter to sobriety. We're talking about the glow-up that happens when you finally stop drinking—physically, mentally, emotionally, spiritually. From deeper self-love to clearer skin and stronger boundaries, we're brainwashing you (in the best way) with everything that gets better when you ditch alcohol. We're also sharing our personal shifts, wellness routines, and how building a sober life brings joy, beauty, and freedom you didn't know was possible.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting sober isn't about doing it perfectly—it's about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn't working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you've ever felt like you had to have it all together to start, this one's your reminder: bravery is messy, and that's okay.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You don't have to hate the version of you who coped the only way she knew how. You can grieve her, honor her, and still choose a different path today. She got you here. And now, you get to choose healing. She drank to survive. You don't need to anymore. Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This one is all about how people pleasing can totally derail your sobriety without you even realizing it. Like how saying yes to things just to make others comfortable can leave you feeling drained and disconnected. If you've ever felt like you had to drink to fit in, this one's for you.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we're talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you're not alone, and you are still worthy of this journey.We're unpacking why it feels so hard to come clean about a slip, the lies shame will try to sell you, and how to actually use that moment as fuel for your comeback. This conversation is here to remind you that healing isn't linear—and you never lose the progress, wisdom, or growth you've already built.You are not starting from scratch—you're starting from experience. Let's talk about it.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we delve into key insights from Robert Greene's The 48 Laws of Power, highlighting powerful lessons on navigating relationships, mastering influence, and understanding human psychology. From the importance of knowing the rules—even if you choose not to follow them—to mastering strategic silence and spotting concealed intentions, these learnings reveal profound truths about influence, communication, and power dynamics.(00:00) - Introduction to the 48 Laws of Power(01:08) - Know the Game: Be an Artist, Not a Bungler(02:31) - Law 1: Avoid Outshining the Master(04:17) - Law 3: Conceal Your True Intentions(06:08) - Law 4: Say Less Than Necessary(08:09) - Law 5: Master One Quality, Not Many(10:01) - Law 9: Actions Speak Louder Than Arguments(10:22) - Law 11: Make Yourself Indispensable(12:13) - Law 13: See Beyond Your Own Wants(14:07) - Law 14: Extract Secrets through Connection(15:16) - Law 15 vs Law 2: Crush vs Use Your Enemies(15:58) - Law 16: Use Absence Strategically(17:41) - Law 18: Isolation is Dangerous(18:50) - Law 22: Pride Can Be Your Downfall(20:07) - Concentrate Your Forces for Impact(20:48) - Stay Focused Amid Modern Distractions(21:30) - Adapt Style, Maintain Respect(22:06) - Law 12: Avoid Delivering Bad News Yourself(22:40) - Law 28: Act with Boldness, Not Hesitation(23:00) - Law 31: Control Choices to Influence Decisions(24:27) - Law 34: Never Lose Self-Respect(24:54) - Law 35: Mastering Perfect Timing(26:15) - Beware Ego's Deadly Power(27:16) - Envy: The Hidden Emotion(28:07) - Law 48: Flexibility is the Ultimate Power
Power is an elusive force, but Robert Greene distills it into 48 strategic laws that have stood the test of time. In this review, I break down the core themes, structure, and key takeaways from The 48 Laws of Power—a book that is equally revered and feared.This isn't just another self-help book; it's a deep dive into historical power dynamics, manipulation, and strategy. From Machiavelli to Napoleon, Greene extracts lessons from history's most cunning figures. But is this a manual for domination or a cautionary tale? And should you read it?00:00 - Introduction 00:45 - Book Overview 03:15 - Structure & Writing Style 06:40 - Controversial Aspects 10:20 - Key Lessons & Takeaways 14:00 - Should You Read This? 16:30 - Final Thoughts & Rating 17:00 - Call to Action (Subscribe, Support, Comment) ⚡ Key Takeaways:The book's unique structure, including its historical parables and red-highlighted maximsThe balance between strategy and ethics—how some laws feel Machiavellian while others are practical life lessonsHow The 48 Laws of Power can be used as a tool for self-awareness rather than manipulationSimilar reads: The Prince by Machiavelli, The Art of War by Sun Tzu, How to Win Friends and Influence People by Dale CarnegieIf you've read this book, let me know your thoughts in the comments. Do you think it's a dangerous text or an essential one?
In this heartfelt Valentine's Day episode, host Kara Chaffin Donofrio takes a personal turn to discuss the critical connection between self-love and entrepreneurship. Through sharing her own powerful journey of overcoming a toxic relationship and rebuilding self-worth, Kara illustrates how personal healing and self-love are fundamental to creating meaningful impact as a business leader.Episode Topics:The relationship between self-love and entrepreneurial successHow personal healing impacts business leadershipThe importance of recognizing and acting on early warning signsTransforming difficult experiences into opportunities for growthMaking conscious choices about who and what we allow into our livesInsights:You can't serve others at your highest level without first being whole within yourselfDifferent people can face the same challenges but create different outcomes based on their solutionsSuccess in entrepreneurship requires strong boundaries and discernmentLeadership growth often involves letting go of relationships that no longer serve your evolutionSelf-awareness and personal healing increase your capacity to create impactHighlight Chapters:00:00 Welcome and Intro01:03 Self-Love and Entrepreneurship03:57 Self-Improvement and Personal Growth07:32 Personal Relationship Challenges10:20 Personal Growth and Self-Reflection14:12 Perception of Life Challenges17:37 Self-Reflection and Personal Growth21:34 Self-Care and Self-Love25:20 Podcast episode endedResources:Previous episode featuring Karen Cheong on frequency workhttps://youtu.be/aPgw9rifjm4Previous episode with Jen Cudmore on releasing limiting patternshttps://youtu.be/Kv5HcNl35g0Co-dependence anonymous workshops (mentioned as a healing resource)Therapy and group therapy supportConnect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal.
In this episode of The Naija Filmmaker, we're diving deep into the current state and future prospects of Nollywood with a special collaboration featuring the Tswa Film Festival. Our esteemed guests, including James Omokwe, Dayemi Okanlawon, and Opeyemi Ewumi, moderated by Mr. C of Iroko Critic, bring a wealth of experience from various facets of the industry—from directing and producing to marketing and distributing films. They engage in a candid discussion exploring the challenges and opportunities that Nollywood faces today. With shrinking investments from major streamers like Netflix and Amazon, and a pressing need for innovative distribution solutions, this conversation is rich with insights on how the Nigerian film industry can pivot, adapt, and potentially thrive. From the allure of international projects to the imperative of establishing robust local distribution channels, our guests bring diverse perspectives to this critical conversation about building a sustainable future for Nollywood. Join us as we uncover valuable strategies and ideas to reignite the industry and propel it onto the global stage.In this episode, you will learn the following:1. Alternative Distribution Methods2. Impact of global economic factors on local investors3. Importance of government support and institutional investmentResources:https://www.instagram.com/jamesomokwe/https://www.instagram.com/deyemitheactor/https://www.instagram.com/opeyemiewumi/https://www.instagram.com/irokocritic/https://www.instagram.com/tswafilmfest/https://tswafilmfestival.com/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
Navigating a medical system that dismisses your pain ignites a fire to advocate for others who are overlooked.Annie Segarra is an activist and content creator dedicated to disability rights, body positivity, and social justice. Annie opens up about her deeply personal experience living with Ehlers-Danlos Syndrome (EDS), discussing the emotional and physical toll of navigating a medical system that often dismisses or misdiagnoses those with chronic illnesses. She shares her frustrations with being gaslit by medical professionals and the resilience it has taken to continue advocating for herself.Key Moments2:54Accessibility in spaces18:27 Living with EDS31:28 Experiencing medical gaslighting52:45 Advocating for inclusive training and supportConnect with Annie SegarraLinkedIn:https://www.linkedin.com/in/anniesegarra Website:https://invisibleproject.org/annie-segarra/
Mama Turned Mompreneur - Work from home moms | Moms in business | Coach for moms
Hey, Mama! I don't know about you, but I love when my favorite business owners give their audience a behind the scenes look at what they are doing in their business. I learn so much from seeing how others are doing certain things in their business. In today's episode, I'm taking you behind the scenes of my 2025 business planning. I'm sharing all the tea on my visibility and marketing plans, business goals, investments, and more.In this episode, you will learn:The inside scoop on my 2025 business planningHow I'm planning to get visible and market my business in 2025My business goals for 2025What I'm planning to invest in and what I'm not investing in next yearResources Mentioned in Today's Episode:Join The Social Media Detox ClubJoin the Marketing Without Socials Email CommunityWant to collaborate with me in 2025? Send me an email at hello@mamaturnedmompreneur.com or send me a DM on InstagramConnect with Polly Clover for blogging and SEO supportConnect with Nicole Lehman for program and course curriculum support Connect with Stacy Braga for copywriting supportConnect with Phylicia Pough for support with systems, automations, and client experienceWays I Can Serve You:Join the Marketing Without Socials Email CommunityWeek of Voxer CoachingThe Social Media Detox ClubThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseEmail Marketing: Kit (14-Day Free Trial)CRM:
Let us know how you enjoyed this episode!Rediscovering Joy: How Hobbies Can Transform Marriage and MotherhoodIn this episode, I am joined by Erin and Tam, co-hosts of the Art of Hobbyness podcast. We got to dive into the importance of having hobbies as moms, discussing how these personal interests can help women thrive in motherhood rather than just survive. Listen in to learn practical tips on carving out time for yourself, managing mom guilt, and the positive ripple effects hobbies can have on your mental health and family dynamics. Whether it's starting small with daily walks or diving into creative pursuits, this episode is packed with insights and encouragement for moms looking to reclaim their joy and identity.Listen in!- The Importance of Hobbies for Moms- Defining What a Hobby Is- The Impact of Hobbies on Mental Health- Managing Mom Guilt- Starting Small with Self-Care- The Power of Hobbies- Overcoming Mental Hurdles- Finding Time for Yourself- Accountability and SupportConnect with Erin & Tam!IG: @theartofhobbynessPodcast: The Art of HobbynessYouTube Channel: The Art of HobbynessThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
In this episode, Dave Sullivan and John DeLaurier speak with Scott TeBay from Rain Stoppers Roofing. They discuss strategies for scaling roofing businesses, emphasizing the importance of systems, processes, and market understanding. Scott shares his experience with financial training and innovative canvassing techniques, while John highlights the critical role of financing in increasing sales. They highlight the significance of education, technology, and continuous learning for contractors aiming to grow their businesses and navigate market challenges effectively. This episode is packed with valuable lessons on the role of financing in the roofing industry. Scott and John DeLaurier discuss the gap many contractors face in understanding financing options. With programs like ImproveFi simplifying the process, they've seen a significant increase in financed projects. As roofing costs rise, having a solid financing strategy is crucial. If you're struggling with selling financing, this discussion is a must-listen!What you'll hear in this episode:Strategies for scaling roofing businessesImportance of systems and processes in business growthChallenges faced by contractors in the roofing industryRole of technology in enhancing operational efficiencySignificance of financial planning and understanding financing optionsEffective lead generation techniques and innovative canvassing methodsBuilding and managing a successful sales teamCompensation structures and their impact on sales performanceImportance of company culture and employee supportConnect with Dave and John:Check out our YouTube channel and be sure to subscribe:https://www.youtube.com/@DaveSullivanRooferShowSet up a FREE strategy call with Dave and get a few tips on how you can improve your business: https://davesullivan.as.me/free-strategy-callInterested in learning more about our 1-on-1 coaching, mastermind groups, or fractional CFO services? Email me or send me a text at (510) 612-1450.No Plan? No problem. Download our FREE 1-Page Business Plan For Roofing Contractors: https://theroofershow.com/planThe Roofer Show's Vetted SponsorsHave RUBY answer your phones and tee up the sale by leaving a great first impression. Use this link to get up to $150 off your first month's service: http://get.ruby.com/roofershow.SMA Support Services fills a need by empowering contractors to simplify and optimize their operational processes with virtual assistant services. Explore what a virtual assistant can do for your contracting business. Let SMA do the hiring, training, and onboarding. Check out SMA Support Services! (Tell them Dave sent you.)Automate your follow-up process and close more sales with ProLine. Get started for FREE at https://useproline.com/. Use promo code “Dave50” for $50 off your first month's service!Connect with Scott Tebay and Rainstoppers RoofingRainstoppers RoofingEmail Scott! scott@rainstoppersroofing.comGive Scott a Call! (740) 434-7127
Bobby Wade is a student of plant medicines, ancestral ceremonies, and indigenous ways of life. He is also a sundancer, water protector, veteran, father, and coach.In this conversation we discuss the sacredness of water, re-indigenizing, stewardship of nature, ancestral wisdom, and rites of passage.Connect with Bobby:Substack: The Way of LifeInstagram: @bobbywadeofficialCourse: Rediscovering Ancestral Wisdom in Modern TimesSupport this Project:Lumi Gummies - Use code TRUE NORTH to save and supportArtdrop - Use code TRUE NORTH to save and supportConnect with True North ProjectIf this episode was valuable, share it with a friend. Subscribe for more sense making, soul searching, & storytelling Get full access to TRUE NORTH PROJECT at truenorthproject.substack.com/subscribe
Ready to find out what it's like to navigate the highs and lows of growing a private practice with me in your corner? In today's episode, I'm chatting with one of my clients, Rio Richards, a therapist who transformed her practice while embracing the role of a new mother. Rio takes us on her personal journey through the challenges of niching down, adjusting fees, and stepping into the world of social media marketing. You'll discover how Rio overcame the "good therapist" conditioning to find her true calling in grief work, and learn from her experience as she shares the raw emotions behind raising her therapy fees. Plus, you'll get an insider's look at how leveraging Instagram can not only expand your reach but also open doors to offering new services like grief coaching.This episode is a must listen for any therapist looking to grow their private practice, break through barriers, and build a business that truly reflects their values and expertise. Tune in now!More about Rio Richards:Rio Richards is a licensed therapist and coach specializing in grief and trauma recovery. She is a certified Somatic EMDR practitioner and uses a blend of nervous system theory and tangible, boots-on-the-ground modern grief experience to help her clients navigate loss within the western, grief-illiterate culture. She's passionate about helping overly-responsible women struggling with the push and pull of grief & daily life heal as they rebuild. Topics covered in this episode: Rio's story of becoming a grief and trauma recovery therapist, growing her private practice, and juggling new motherhoodRio's transition from a generalist to finding her true calling in the specialized niche of grief workThe emotional rollercoaster behind Rio's decision to raise her therapy fees and the unexpected reactions from clientsRio's initial resistance to social media and how she turned Instagram into a powerful toolThe role business coaching played in Rio's journey and how it helped her navigate tough decisions and foster self-trustDifferent ways Rio is expanding her services to grow her private practiceA sneak peek into Rio's plans for creating accessible group programs that could revolutionize grief supportConnect with Rio Richards:Website: www.riorichardstherapy.comInstagram: @andthatsgrief Connect with Felicia:Get business coaching with Felicia: One on One Business CoachingRaise your fee and start earning more: The Fee FormulaGet my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite:
SummaryKendall Mariah shares her personal journey with weight loss and body image. She discusses the challenges she faced growing up and the pressure she felt to conform to societal beauty standards. Kendall talks about her struggles with weight loss and how she tried various methods to lose weight, including medication. TakeawaysWeight loss journeys can be challenging and sensitive topics, requiring understanding and support.Body confidence is not always correlated with weight, and it is important to prioritize self-acceptance and self-love.Medical intervention, such as medication, can be a helpful tool in weight loss journeys.Reversing insulin resistance can have significant health benefits and improve fertility.Comments about someone's weight or eating habits are inappropriate and can be harmful.It is important to focus on overall health and well-being rather than just the number on the scale.Sound Bites"Before I can tell you what I'm doing now and how I got to that decision, I need to like back things way on up for you.""Confidence and the number on the scale are not always correlated.""Sometimes you just aren't in the headspace for weight loss."Chapters00:00Introduction and Trigger Warning02:11Early Experiences and Body Image06:09The Complexity of Weight and Confidence23:32The Impact on Fertility and Health25:44Benefits and Side Effects of Medication28:07Tips and ConclusionKeywordsweight loss, body image, societal beauty standards, challenges, struggles, medication, Wegovy, insulin resistance, body confidence, understanding, supportConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group
Calling all cosmic beings looking to harness their manifestation powers! This episode is full of divine guidance, lessons, and tips when it comes to conscious manifestation and calling into fruition your soul's desires. The 5 steps highlighted in the EP:Connect to your heart space + soul Focus on your vibration: what can you do to elevate it?Trust the process, surrender to it and enjoy the journeyTake inspired actionInvest in supportConnect w/ Karlie:Follow me on Instagram HERECheck out my meditation bundle HEREJoin my waitlists HERE Enjoying the podcast? Leave a review to help us grow ♡ Sending light,Karlie
Mr Mautin is a talent manager, and film and media catalyst. We talk about talent management, bespoke film marketing, Mami Wata and the state of distribution in Nigeria.He also shares invaluable insights on the need for diversity, storytelling, and structured competition within the creative and movie industry. In this episode, you will learn the following:1. Mr Mautin's Approach to Talent Management2. Government's role in providing support and ecosystem3. Guguru Excerpts ProgramResources:https://www.instagram.com/mrmautin/https://twitter.com/mrmautinhttps://gugurumedia.com/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
Ebuka Njoku is a Nigerian writer, director and producer. He is known for his debut feature, Yahoo+ which became a fan favorite. We talk about his latest project, "UNO: The F in Family", his introduction to the industry and how he maintains the integrity of his work.Ebuka is a passionate storyteller who believes storytelling is essential to life. He understands that everything in the world is storytelling, whether on social media, in business, or in community-building. Ebuka is dedicated to using storytelling to connect with others and build a better world. In this episode, you will learn the following:1. Ebuka's Filmmaking Inspiration and Influences.2. His transition from writing to making films.3. The Creative Process and Execution of "Yahoo+"Resources:https://www.instagram.com/theebukanjoku/https://www.instagram.com/uno_thefinfamily/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
In this episode, I discuss making my debut feature with the writer (Nwamaka Chikezie), actor (Loudvoice) and executive producer (Fredrik Skog) ahead of its release in francophone cinemas.We share stories from the film's development, distribution and the challenges of bringing Nigerian characters to life.https://www.instagram.com/amaka_creme/https://www.instagram.com/loudvoicecfr/https://www.instagram.com/adamngoodstudio/In this episode, you will learn the following:1. Exploring the Nigerian Characters in "Charlie and the Boys".2. The inspiration behind the filmResources:https://whatkeptmeup.com/movies/kanayo-o-kanayo-plots-his-revenge-in-heist-film-charlie-and-the-boys-directed-by-sele-got-watch-teaser/https://www.kemifilani.ng/movies/movie-review-charlie-and-the-boys-had-occasional-pacing-issues-and-felt-rushed/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/findingidarahttps://thenaijafilmmaker.com/episode/the-golden-rule-monologue-with-sele-gotDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
How can embracing the digital age fundamentally transform traditional careers and the journey towards entrepreneurship? In this episode of Weiss Advice, Yonah delves into the remarkable journey of Michael Huseby, a visionary real estate investment attorney who leveraged the power of social media to redefine his career and establish his law firm. Through candid conversations, they explore the evolution of Michael's career, from traditional legal practices to pioneering in the digital space, his battle with a life-changing disease, and how these experiences shaped his approach to business, risk, and life itself. This episode is a testament to resilience, innovation, and the transformative potential of embracing change and technology.[00:01 - 05:16] The Digital CatalystMichael's strategic use of Twitter to grow his law practiceThe importance of social media in modern business developmentTransitioning from traditional law firm environments to entrepreneurship[05:17 - 10:32] Navigating Life's CurveballsMichael's personal journey with a progressive eye diseaseThe impact of personal challenges on professional decisionsEmbracing adversity to fuel determination and innovation[10:33 - 15:25] Building Bridges in Real EstateMichael's niche in real estate syndications and investment fundsThe significance of educating clients on complex legal mattersThe role of expertise in fostering client trust and business growth[15:26 - 20:45] Community and ConnectionThe value of in-person meetings fostered through online connectionsReal estate community dynamics on social media platformsBuilding a network of clients, business partners, and friends[20:46 - 29:25] Vision for the FutureStrategic planning in the face of uncertainty due to Michael's vision impairmentThe importance of creating a sustainable and adaptable business modelLeveraging digital platforms for continuous learning and community supportConnect with Michael:Twitter: https://twitter.com/investing_lawLinkedIn: https://www.linkedin.com/in/michael-bjorn-huseby/Instagram: www.instagram.com/commercial_in_nashville/?hl=enYouTube: https://www.youtube.com/@TheInvestmentsLawyerLEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"Twitter fundamentally changed my life and the way I do business." - Michael Huseby"Everybody has their thing; it's about how you adapt and overcome." - Michael HusebySupport the show
With keynote speaker, author, and co-founder of iMatter Bob Shenefelt, we explore the transformative concept of "Slow Down to Speed Up," emphasizing the importance of mindful and intentional living in a fast-paced world. Join us on this exciting new episode of the Dugout CEO!TOPICS FROM THIS EPISODE:The Power of Self-Reflection: The importance of self-reflection and how it can lead to personal growth and a positive mindsetCommitment to Personal Time: The commitment to making time for oneself, creating rituals, routines, and habits to foster personal developmentWeekly Tool - Take Five Check-In: The Take Five Check-In is discussed as a weekly tool involving asking oneself questions, reflecting on thoughts, and sharing them with a team or support groupDaily Tool - iMatter 331: The iMatter 331 is introduced as a morning meditation, taking about 10 minutes for self-reflection and setting the focus on three impactful actions for the dayThe Power of Three: The effectiveness of sharing the self-reflection tools, like the iMatter 331, with two other individuals, forming a group or "I Matter Tribe" to create accountability and supportConnect with Bob Shenefelt: https://www.linkedin.com/in/bob-shenefelt/https://www.imatter.com/Join our Free Newsletter:Friday Focus Newsletter: Receive actional tips to remove yourself from the daily grind of your business.www.CaseyCavell.comFollow Casey on LinkedIn: https://www.linkedin.com/in/caseycavell/
In today's episode, we are doing a Podcast Remix! We're bringing you an episode of one of our favorite podcasts, Thoughts from a Page with Cindy Burnett. This episode, from October 2020, is an insightful conversation with author Hazel Gaynor. You are in for a treat! Here are Cindy's Original Show Notes:Hazel discusses When We Were Young & Brave, her inspiration for the story, writing about World War 2 in the Pacific, her extensive research for the book, exploring the human condition, her reading recommendations, and much more. When We Were Young & Brave can be purchased at Murder by the Book. Hazel's 2 recommended reads are: Hamnet by Maggie O'Farrell and The Exiles by Christina Baker Kline.Great Ways to Connect with Thoughts from a Page: Want to know which new titles are publishing in January - May of 2024? Check out the new Literary Lookbook which contains a comprehensive but not exhaustive list all in one place so you can plan ahead. https://www.patreon.com/thoughtsfromapage/shop/literary-lookbook-36254?source=storefrontJoin Cindy's Patreon group to support the podcast. https://www.patreon.com/thoughtsfromapage?fan_landing=trueOther ways to support Cindy's podcast can be found here. https://www.thoughtsfromapage.com/p/your-supportConnect with Cindy on Instagram, Facebook, YouTube, and Threads. Learn more about your ad choices. Visit megaphone.fm/adchoicesWays to contact Book Bumble:Follow us on Instagram - @thebookbumbleFacebook: Book BumbleOur website: https://thebookbumble.buzzsprout.comEmail: bookbumblepodcast@gmail.comHey Friends, please rate and review us!
Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting. From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training. Watch as I share my experiences, challenges, and the joy of lifting heavy!0:00 - Intro1:52 - What is a Phase?4:16 - Why Powerlifting5:47 - Outcome7:29 - The Approach12:25 - Equipment14:18 - How to keep track17:22 - Summary & SupportConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show
Show NotesOn this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rather than planning your way out of it and what life might look like if we actually honored people's choices when it comes to pregnancy, birth, and postpartum.Resources they mentioned:Spiky squeeze tool for laborBook: Transformed By Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood by Britta BushnellEvidence Based Birth websiteYouTube channel by Nancy MohrbacherKelly Mom site for breastfeeding and early parenting supportConnect with Hays:Follow @empoweredbirthalaska on Instagram: https://www.instagram.com/empoweredbirthalaska/Visit Hays' site here: https://www.empoweredbirthalaska.com/If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I'll catch you next time!Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Get a month free of Informed Pregnancy+ with the code TNFREEMONTH Support the showThe Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula
Building on last week's introduction to heart failure, this episode explores the nuances in the medical management of cardiogenic shock. Host Sarah Lorenzini and Christian Guzman APRN continue this three-part heart failure series by completing the case study of a patient in cardiogenic shock, and breaking down key treatment concepts and strategies.They discuss goal-directed therapy to optimize heart function, with a specific focus on the vital aspects of contractility, afterload, and preload, and their pivotal roles in patient care. As their conversation progresses, they delve into the use of medical interventions, covering the pros and cons of medications used to treat heart failure at each stage from beginning to extremis.Christian and Sarah go beyond what you'll read from textbooks, shedding light on the challenges and clinical decision-making process of heart failure care by sharing real life examples and insights.Tune in now to learn how to assess patients for cardiogenic shock and manage their care at every stage of heart failure!Topics discussed in this episode:The treatment of last week's patientGoal-directed therapy for heart failureMethods to increase contractilityPreload optimizationThe use of inotropes in heart failure managementAssessing patients for cardiogenic shockWhen to use beta blockers for heart failureWhen to pull the trigger for mechanical circulatory supportConnect with Christian Guzman APRN on Instagram:https://www.instagram.com/thenerdynursepractitioner/Watch this episode on The Rapid Response RN YouTube Channel! https://www.youtube.com/@therapidresponsern/videosMentioned in this episode:Rapid Response and Rescue Intro CourseCONNECT
What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well, as it turns out, a lot! Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal the extraordinary lessons hidden within the ordinary, and what his struggles and triumphs can teach you about what it means to live a fulfilling, meaningful life In this episode, you'll be able to:Embrace the beauty in the ordinary and focus on the progress and good in your own lifeLearn how creating a supportive environment can propel your mental well-beingDraw inspiration from the trials and triumphs of the legendary Vincent van GoghRealize the potential of consistent learning and heartening community supportGrasp the art of tapping into your social circle to navigate through challenges and opportunitiesUnderstand the paramount importance of ongoing education and a nurturing communityUnveil the essence of maintaining mental stability by surrounding oneself with positivity and supportConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
In today's EP I talk about the work I have done since the New Year to ignite my own Divine Masculine and Feminine energy within that has allowed me the courage and comfort to take leaps of faith and flow more with the seasons of life. Main topics:My experience of working with these energies and igniting them within that supported me in taking leaps of faith and solo travelingDiscovering what Divine Masculine and Feminine energy really is and why it's important to build a connection with themHow to begin work with your own unique energy and receive Divine guidance and supportConnect with me :)Book in a Reiki Session:https://subscribepage.io/AouGHQFollow me on instagram:https://www.instagram.com/risewithkarlie/Sending light,Karlie
You do not want to miss this episode with the incredible Robert B. Foster! He is a motivational speaker, podcaster, fitness trainer, trauma healer, and an accomplished All-American track and field star who brings us what it looks like to write your own story rather than allow anyone else to write it for you. He is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.Aside from hosting a life-changing podcast, as a motivational speaker Robert B. Foster is also widely recognized, speaking in schools and universities and even at various events. In this episode, we cover:Robert's multifaceted expertise: Motivational speaking, podcasting, fitness training, trauma healing, and athletic achievements.Empowering personal narratives: Learning how to control your own stories and not let others shape them.Learning how to share emotional and motivational tales to motivate listeners on their own paths to success.Creating unforgettable conversations: Creating engaging and transformative discussions based on your personal stories that have the power to inspire and positively influence lives.Contact him at: Rob@rbffitness.com And catch his podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/supportConnect with and learn more from:Alex Lianne Carter Website | Instagram | Facebook | LinkedIn | Join the Community Carol Register Twitter | Instagram | Facebook | LinkedIn | Join the Community And remember to... Grab Your Top Productivity Hacks for Female Leaders
Today's episode is all about the parallels between health and wealth. Ciara sits down with Holly Morphew to discuss the always taboo topic of money. This episode is for you if you're ready to let go of financial stress, money shame, and become a badass money maven!Holly Morphew, AFC® is an award-winning financial coach, host of The Wealth Trifecta podcast, and founder of Financial Impact, a specialized financial coaching practice that helps entrepreneurs and professionals create personal wealth and financial independence.A pioneer in the personal finance industry, Holly's work has been featured in Forbes, Business Insider, Yahoo Finance, FemFounder, and more. Holly's professional background in finance, real estate investing, and entrepreneurship are the foundation of Financial Impact's transformational programs.Her book Simple Wealth was on Bankrate's top ten personal finance books of 2022 and is a #1 best-seller on Amazon in the categories of personal finance, wealth management, credit repair, personal transformation, real estate, and women & business.Holly began teaching personal finance in 2006 as a service project with Rotary International, and received the prestigious “Rotarian of the Year” award for her work in financial literacy. She has also been recognized for “Bridging the Gap” for outstanding work in private practice as an Accredited Financial Counselor®.Today, Holly speaks, coaches, and writes about money, personal transformation, and creating a life of design. She loves to hike 14ers, watch the sunrise, and hang out with dogs.In this episode, you will learn more about:The parallels between health and wealthHow Holly found her way to being a financial coachThe birthplace of Financial Impact What if we changed our education?Ciara and Holly's financial beginningsPositive money mindset strategiesWomen are stronger with communitySocietal norms around money and financial supportConnect with Holly:FacebookFacebook Page - Financial Impact SystemInstagramLinkedInTwitterListen to “The Wealth Trifecta Podcast”Get “Simple Wealth Book”Get “The Complete Money Date Guide”Say Hi To Ciara At:Ciarafoy.com @ciarafoyinc
TRIGGER WARNING: Whitney does share thoughts about suicide in today's episode. She shares this from her private journal to be transparent in speaking to other grievers about where she has been on her journey and what she's done to get through those hard days. Why is Whitney proud to be a selfish griever? Because putting her needs first on her grief journey is what supported her, and she believes all grievers should be doing the same. Because what helped her may not help you, but that doesn't mean you can't find what does help you. Soliciting advice from others, learning tools to help you and trying different things are all healthy ways to make progress on your grief journey. Trusting your intuition, gut, or heart to tell you what feels right for you is what will serve you best in finding a way to move forward. We hope that all grieving mothers are being especially gentle and listening to themselves as we approach this beautiful but difficult holiday, Mother's Day, this weekend. DISCLAIMER: The content of The Selfish Griever Podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately. Are you a huge fan of the show? Just 20 patrons sponsoring $4.99/month can cover our monthly production costs. Will you join this circle of support? Your gesture is more than monetary; it's a commitment to helping others find strength in their grief journey. Click Here to supportConnect with Whitney directly on Instagram @theselfishgriever or at www.theselfishgriever.com She reads all her DMs personally and will respond as soon as she can.Thank you for your support! Music by Coma-Media from Pixabay Podcast hosted on Spreaker
Episode SummaryFeeling uncertain can leave us feeling anxious, confused and stuck. One thing I've learned working with clients and on my own personal growth journey is that uncertainty is necessary for deep and lasting change. In this week's episode, you'll receive practical tools and examples to embrace uncertainty in a grounded, trusting and skilful way. You'll learn ways to think about uncertainty as a positive sign of self-growth rather than a feeling of stuckness or fear. You'll experience a guided meditation to gain strength in uncertainty by integrating sources of strength available to you and activation of the solar plexus chakra for self-empowerment and alignment with your true nature. You'll be guided into a state of deeper alignment and grounding as you integrate self-love, gratitude and compassion into your present state of being.Episode NotesDo you sometimes feel lost? Like you're navigating life's journey without a map? Where it's hard to get clarity to set a goal and move forward. And your greatest wish is to be able to navigate times of uncertainty in a positive, focused and motivated way?Feeling uncertain can leave us feeling anxious, confused and stuck. We're all wired like this as humans, in order to keep ourselves safe we will try to minimize risk and maximize reward. One thing I've learned working with clients and on my own personal growth journey is that uncertainty is necessary for deep and lasting change. It can be quite unsettling when we can't get clarity on our next steps no matter what we do. We can end up holding ourselves back from making decisions out of fear of not being certain about the next steps. So in order to keep moving forward to achieve your goal, trusting in uncertainty is essential. Uncertainty is par for the course in major life transitions. These can be natural transitions or ones brought about by devastating or shocking situations. We also experience these when the collective consciousness is forced into a new way or new normal like we've all just experienced with the global pandemic. And lastly (and this is the best one) when the personal growth work you've been doing culminates in an identity shift, allowing you to finally step into a new way of being.Trusting in uncertainty is like standing on the edge of a canyon seeing the other side and trusting that the earth will rise to meet your feet when you take the first step.Before we can have this level of trust, it is important to reframe uncertainty from a place of fear of the unknown to a place of empowerment and knowing that a safe delivery to the desired destination is guaranteed.In this episode, you'll learn ways to think about uncertainty as a positive sign of self-growth rather than a feeling of stuckness or fear. You'll receive practical tools and examples to embrace uncertainty in a grounded, trusting and skilful way. You'll experience a guided meditation to gain strength in uncertainty and be guided into a state of deeper alignment and grounding as you integrate self-love, gratitude and compassion into your present state of being. Key Points include:How uncertainty is a positive sign of self-growth.Learn how identity shifts create uncertaintyHow to navigate identity shifts and bring forward the new identity.How trusting in uncertainty takes supportConnect to the support of your ancestorsUsing Movements of the Family Soul to release ancestral entanglements.How the Big/Little Dynamic must be healed before ancestral strength can be accessed.Guided meditation to find your centre, activate self-empowerment, connect with your ancestral support and integrate all parts of you into self-love, compassion and gratitude. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe
When Whitney met Mary she saw a professional woman with sharp wit and a lively countenance. Like so many grievers, Mary's grief was not visible on her surface. But when Mary confided in Whitney that she knew something of sudden loss and traumatic grief, when her new boyfriend died in a motorcycle accident, it was clear from the conversation that Mary's experience had changed her life. Whitney reflected on what she had been like at the age of 24, when life was endless possibilities and she embodied the youthful innocence that nothing bad would ever happen to her. What would that be like to have that ripped away overnight? And how would the 24-year-old Whitney have handled the grief she knows so well now? Whitney believes she would have have done well. And that was why she wanted to have Mary on the show to share a young adult's perception of grief and the ways it has changed her life.Are you a huge fan of the show? Just 20 patrons sponsoring $4.99/month can cover our monthly production costs. Will you join this circle of support? Your gesture is more than monetary; it's a commitment to helping others find strength in their grief journey. Click Here to supportConnect with Whitney directly on Instagram @theselfishgriever or at www.theselfishgriever.com She reads all her DMs personally and will respond as soon as she can.Thank you for your support! Music by Coma-Media from Pixabay Podcast hosted on Spreaker
Vikki is the UK's leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by', overworking and operating from high stress and pressure. After graduating from the London School of Economics, she worked in finance, and tech, before founding her coaching company. She's gone from 80 to 15-hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less. She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.In this conversation:Ditching programs, planners, scheduling systems and complicated tools as a way to be MORE productiveWe dig into how we tie our self-worth/value as a person to our productivity, results and achievementsHow the key to get more done (AND make MORE money) is doing LESS, not moreTaking time for rest (you do NOT need permission)How to start our own deconstruction of thinking around time and how it's been viewed/taught for decadesRedefining success as a human/mom and creating to-do lists of self-love and supportConnect with Vikki:Get the time guide (how to stop wasting time) HEREPodcast is HEREFind Vikki on IG HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here
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