Podcasts about supportconnect

Nicki Rigassio, owner of Cafe11 in Sea Bright NJ, shares what it's been like living sober since her early 20s due to health reasons. We talk about navigating friendships, wellness, and everyday life alcohol-free without feeling restricted or left out. Follow Cafe11 on InstagramStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt boxed in by sobriety language, this episode is for you. Dry January isn't about white-knuckling or restriction. It's about seeing alcohol clearly and reclaiming self-trust. We unpack why the “powerless” narrative feels outdated and how choosing not to drink is actually an empowered, informed decision.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this conversation, Debbie Weiss shares her profound journey as a caregiver, starting from her teenage years when she took on the responsibility of caring for her father after his stroke. She discusses the emotional challenges and the evolution of her caregiving roles, including caring for her son with autism and her husband with terminal cancer. Throughout the conversation, Debbie emphasizes the importance of hope, self-discovery, and empowerment in the face of adversity. She also highlights her journey of writing books as a therapeutic outlet and her aspirations to inspire others through her experiences.TakeawaysDebbie became her father's full-time caregiver at a young age.Navigating healthcare systems can be overwhelming for young caregivers.Caregiving can lead to a shift in family dynamics and relationships.The emotional toll of caregiving can lead to feelings of grief and loss.Finding hope amidst struggles is crucial for caregivers.Self-discovery often comes from challenging experiences.Shifting from a victim mentality to empowerment is transformative.Writing can serve as a therapeutic outlet for caregivers.Creating a positive mindset is essential for personal growth.Debbie aims to inspire others through her journey and future projects.Sound bites"I lost my father. He wasn't the same person.""I had to take away the victim mentality.""I discovered I love creating."Chapters00:00 Introduction and Background00:58 The Caregiving Journey Begins03:47 Navigating Different Caregiving Scenarios06:46 The Impact of Caregiving on Relationships10:10 Finding Hope Amidst Challenges12:54 Personal Growth Through Caregiving15:46 Transforming Victimhood into Empowerment24:02 Rediscovering Identity at 5027:26 Shifting from Victim Mentality to Empowerment28:46 Tackling Weight and Self-Worth33:51 Mindset Changes and Long-Term Success36:31 The Journey to Writing a Book42:08 Finding Purpose Through Writing47:47 Embracing Creativity and Future Aspirations51:55 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Keywordscaregiving, personal growth, resilience, mental health, hope, self-discovery, empowerment, writing, inspiration, supportConnect with Debbie: ⁠⁠Website⁠⁠The Sprinkle Effect Book The Sprinkle Effect WorkbookThe Sprinkle Effect Card DeckOn Second Thought Maybe I can - Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

How to evaluate invites, plans, and people through the lens of alignment instead of obligation. And why having high standards isn't rigid or selfish—it's how you protect your peace, energy, and sobriety during a busy season.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're joined by Renee Reynolds of Came to Believe Recovery for a soulful conversation on Joyful Faith, the 12 Steps, and freedom beyond labels. We talk about addiction, being recovered versus “in recovery,” and how the Steps can deepen an intimate, playful, and life-giving relationship with Jesus. We also share details about a virtual event mentioned in the episode—link below.12 Step Virtual Jumpstart: event on 1/9 +1/10cametobelieverecovery.orgStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You're clearer, more honest, more present. And naturally, the way you relate to people changes.Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You might not want to stay out late. You might say no more often. You might no longer tolerate chaos, gossip, or emotional drinking buddies.You don't have to have it all figured out. You just have to be willing to grow. Sobriety doesn't just change your habits — it changes who you are at the core. And when that happens, your entire relationship landscape shifts with you.Let's talk about it.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Jaye — our mentor, owner of Thought in Motion, and creator of Waterbar in Montclair, NJ. We asked her the questions we've been dying to ask about how to curve a thought, cut energetic cords, raise your frequency, and live with deeper intention. You're in for a treat — this conversation is full of simple wisdom, truth, and energy shifts you can use right away.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt and insightful episode, hosts Doreen Cumberford and Megan Norton-Newbanks welcome Stephen Toole for a rich conversation about the challenges and triumphs surrounding belonging and transition for Third Culture Kids (TCKs) and their families. Stephen draws from his decades of teaching and counseling experience across the globe, sharing practical advice and personal anecdotes about fostering community, supporting children and parents through transition, and the growing focus on well-being in international schools.Key Discussion Topics1. Challenges of Belonging for TCKsIncreasing diversity in international schools, with more local students mixing with expats.2. Inclusive Practices in International SchoolsThe shift away from “English only” policies and embracing translanguaging strategies.The importance of validating and integrating students' home cultures and languages in the classroom.Offering a variety of extracurricular activities to help students find their community.3. Approaches to Supporting New StudentsAllowing space and time (a month or more) for new arrivals to settle before deep check-ins.4. Community Building Beyond the ClassroomRoles of parents, teachers, and staff in fostering a sense of belonging for the whole family.School events like welcome barbecues, international days, and cultural festivals as bridges for integration.5. Advice for Parents Navigating TransitionTransition is difficult—normalize sadness, frustration, and “not getting it right” at first.Don't dismiss your child's (or your own) grief; making space for discomfort is important.When challenges persist, reach out and communicate with counselors and trusted staff; don't try to handle it alone.6. Self-Care for Educators and CounselorsThe importance of having personal rituals and support networks (e.g., family time, walking pets, supportive colleagues).Creating safe, welcoming office spaces for students to retreat to when they need a break.Memorable Quotes“Transition is difficult and it's okay to cry. You're not going to get it right the first time, and that's also okay.”  Stephen Toole“Allowing them to speak about where they've come from is just as important as helping them move forward.” —Stephen TooleResources & ContactConnect with Stephen Toole: He welcomes outreach via LinkedIn for resource sharing and conversation about TCK transition and school support.https://www.linkedin.com/in/stephen-toole-m-ed/Recommended Books/Practitioners Mentioned:Doug Ota  “Safe Passage” (on transition care)Ruth Van Reken  on TCK identity, transition, and supportConnect with Us:Subscribe for more stories and insights from global nomads and experts on the topic of Belonging.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

We just wrapped our second Young Men's Conference, and I'm still taking in the power, the stories, and the lessons this year brought.From 220 registered to nearly 100 young men showing up in person, this year felt bigger, bolder, and more aligned with the work we've been building: helping young men normalize vulnerability, step into their strengths, and see themselves in community with mentors who truly see them.This episode is a reflective solo cast on what went well, what surprised us, and how we're preparing for a global expansion of the movement in 2026.The growth of the Young Men's Conference from 50 to 100 participantsWhat young men actually said about their experienceWhy “normalizing vulnerability” remains a radical actWhat we learned from the 100+ youth who didn't show up, and how to reach them next yearThe global partners activating this movement around the worldA call to action for parents, mentors, schools, and anyone who cares about young menTimestamps(0:00) Welcome & why this episode is a reflection on the conference(2:30) What worked: attendance, workshops, volunteers & community support(4:48) How we expanded to a bigger venue and deeper partnerships(7:14) Parent testimonials and powerful stories from young men(9:40) Why “normalizing vulnerability” is the theme—and why it matters(11:30) What we learned from 220 registrants but only 100 attendees(14:07) Alberto & Parth share behind-the-scenes insights(18:00) Why this work matters even more after recent tragedies(20:30) The “critical gap” and our responsibility to young men(22:15) A call to action as we prepare for 2026Join / Contribute to the Young Men's ConferenceJoin/Contribute to our Young Men's Conference 2026: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator #youngmensconference #normalizevulnerability #everforwardclub

We finally did it — a double date on the mic. We asked our men all the things — how sobriety shaped their approach to love, what makes a relationship feel safe, how they see us, and what they've learned about themselves in the process. Got questions for the guys? They're coming back. DM us.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A grounded, thought-provoking episode asking the question no one wants to touch: Why is alcohol still being served at mental health fundraisers, galas, and awareness events? We unpack the cultural conditioning, the emotional avoidance, and the marketing forces behind it. We break down what alcohol actually does to your brain, mood, and nervous system—and why it's the exact opposite of support. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey everyone, in this episode I talk about the history behind the Israel and Palestine war and what led up to it. Hope you learn something new! Also, quick correction- at the beginning of the episode I meant to say October 7th, 2023, but said October 23, 2023 instead. Sources: https://youtu.be/m19F4IHTVGc?si=PEGpTx9p00l9-DEphttps://www.bbc.com/news/articles/ckgr71z0jp4o.amphttps://www.cfr.org/global-conflict-tracker/conflict/israeli-palestinian-conflictOrganizations to donate to:https://www.pcrf.nethttps://www.unrwa.orghttps://www.unicef.org/emergencies/children-gaza-need-lifesaving-supportConnect with us:Email: we.are.youth.org@gmail.comTwitter: We Are @weare_youthorgFacebook: We AreYoutube: We ArePinterest: We Are @weare_youthorgInstagram: We Are @weare_youthorgWebsite: https://weare-youth.org/

We're celebrating longtime friend Erica LoPresti, FNP-BC, founder of Shore Point Aesthetics & Healing, where science meets soul and every treatment is guided by intention, purpose, and alignment.In this episode, we explore the intersection of modern beauty, rebranding sobriety, and regenerative medicine—where health, wellness, and purpose collide. From cellular repair to spiritual alignment, we look at what it means to live beautifully, feel beautifully, and love the solution—not the problem.We also examine the connection between mental health, emotional wellness, and physical vitality, and how aligning mind, body, and spirit creates lasting transformation.Follow EricaYouTube: https://youtube.com/@shorepointrumsonInstagram: @shorepointaestheticsStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you fall off track, it's not failure — it's feedback. In this episode, we talk about how to reset without shame, regulate your body and mind, and rebuild momentum in a way that feels peaceful and sustainable. This is your reminder that every comeback starts with one loving choice.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The discussion with Matthew Youssef, also known as Matolight, centers on his extensive experience as a gaffer and lighting designer within the Nigerian film industry. Our conversation delves into his formative years in theater, which laid the foundation for his transition to film, and highlights the importance of preparation and experimentation in achieving visual storytelling. Matthew elucidates the intricate role of a gaffer, emphasizing collaboration with cinematographers to realize a director's vision while navigating the practical challenges of lighting design. Furthermore, he provides insights into the evolving landscape of lighting technology and the necessity for continuous learning and mentorship in nurturing the next generation of gaffers. As we explore these themes, it becomes evident that the growth of the Nigerian film industry is intrinsically linked to the skill and creativity of its lighting professionals.In this episode, you will learn the following:The podcast episode provides a profound insight into the challenges faced by gaffers in the Nigerian film industry, particularly regarding lighting design. Matthew Yusuf, also known as Matolight, shares his transition from theatre to film lighting, emphasising the importance of preparation and adaptability. The discussion highlights the necessity of collaboration between the gaffer, cinematographer, and director to achieve the desired visual storytelling in film. Matolight reflects on the importance of mentorship and knowledge sharing in the film industry, underscoring how these elements contribute to professional growth.Resources:https://www.instagram.com/matolight/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556

In this live episode, we sit down with Katy and Jason, founders of Perspirology, to talk about how movement, mindset, and sobriety go hand in hand. They share how fitness became their natural high, what keeps them motivated, and how sweating daily can completely rewire your body and brain. Follow Katy + Jason on Instagram @perspirologyStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Cross Files Podcast! In this powerful and sensitive episode, hosts Michael and Jeri are joined by special guest Randy Goodwin—a biblical counselor and coach who ministers to survivors of trauma, including those affected by satanic ritual abuse (SRA) and MK Ultra mind control.Randy shares his personal journey, insights into generational trauma, and the spiritual dynamics behind SRA and mind control. With compassion and faith, he explains how true healing and restoration are possible through Christ's love and biblical truth. This conversation explores deep topics such as spiritual oppression, the impact of abuse, and the hope found in deliverance and prayer.⚠️Listener discretion is advised: This episode discusses sensitive topics that may be triggering for some viewers, especially those who have experienced trauma or abuse.Key Topics:What is SRA and MK Ultra mind control?Generational trauma and spiritual inheritanceThe process of healing and deliveranceThe role of faith, prayer, and biblical counselingThe importance of community and supportConnect with Randy Goodwin:Website: randygoodwin.org YouTube: ​⁠youtube.com/c/RandyGoodwinDeliveranceFacebook: https://www.facebook.com/profile.php?id=100064561521226 If you or someone you know is struggling with trauma, please seek support from a trusted counselor, pastor, mental health professional or contact Randy Goodwin.

Ever wonder what actually changes when you stop drinking? For Dawn, it was everything — her mind, her community, her joy. Dawn's story is proof that once you rewire your brain + find your people, sobriety becomes the most beautiful love story.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What keeps educators going when the system feels overwhelming? How do we balance creativity, critique, and care in classrooms where students face everything from initiative fatigue to gun violence?In this episode, Ashanti sits down with sam seidel, educator, author, and Director of Strategy & Research at the Stanford d.school. sam has spent more than 20 years designing schools, launching youth programs, and writing about the intersections of education, identity, creativity, and justice. His most recent book, From White Folks Who Teach in the Hood (with Dr. Christopher Emdin), explores how white educators can engage in classrooms with honesty, humility, and impact.Together, Ashanti and sam dive deep into:The masks educators wear: curiosity, critique, and hidden vulnerabilitiesSchool safety and Sam's eye-opening experience shadowing a student during an active shooter drillThe toll of initiative fatigue on teachers and studentsWhat Sam's father (also an educator) taught him about anger as fuel for changeWhy belonging, empathy, and critical reflection matter just as much as curriculumHow the Stanford d.school's School Safety Net is helping schools strengthen community connectionSam's reflections push us to ask: What's our learning edge as educators? And how do we keep interrogating the parts of ourselves we often keep hidden?Timestamps(0:00) Welcome & Introduction(1:12) Sam on trust, connection, and why safe conversations matter(3:25) Sam introduces himself and his work at the Stanford d.school(8:31) Sam's mask: curious, critical, creative(12:18) Vulnerability: cynicism, Jewish identity, and what he hides(19:17) Challenges in education today: repression, book bans, and teacher fatigue(23:44) AI, initiative overload, and why teachers feel burned out(25:14) Sam's experience with active shooter drills and school safety(33:08) Why student connection isn't “extra”, it's life-saving(44:30) Lessons from his father: anger as fuel for teaching(47:15) Sam shares his books & resourcesConnect with sam seidelWebsite: samseidel.isBooks: From White Folks Who Teach in the Hood, Hip Hop Genius 2.0, Creative Hustle, and moreJoin/Contribute to our Young Men's Conference: https://everforwardclub.org/global-young-mens-conference-2025Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345—Email us questions and comments at totmpod100@gmail.comCreate your own mask anonymously at https://millionmask.org/Connect with Ashanti Branch: Instagram: https://www.instagram.com/branchspeaks/ Facebook: https://www.facebook.com/BranchSpeaks Twitter: https://twitter.com/BranchSpeaks LinkedIn: https://www.linkedin.com/in/ashantibranch/ Website: https://www.branchspeaks.com/Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward Club: Instagram: https://www.instagram.com/everforwardclub Facebook: https://www.facebook.com/everforwardclub Twitter: https://twitter.com/everforwardclub LinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #educationjustice #socialemotionallearning #maskmaking

Sobriety gets easier, sexier, and way more fun when you let yourself get a little delusional. In this episode, we talk about the power of romanticizing your alcohol-free life, reframing your thinking, and holding the vision until reality catches up. Crazy? Maybe. Genius? Absolutely.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief.When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can all impact our food choices and self-care. It's time to challenge these beliefs and embrace the idea that you are inherently worthy of good things, without needing to earn them. You will learn more about how these patterns manifest in everyday life and receive guidance on transforming these thoughts to promote healing and self-compassion. We can't wait for you to listen!Episode Timeline:00:51 The Concept of Deserving02:11 Origins of the Belief02:38 Internalized Shame03:49 Conditional Worth Messaging06:20 Fear of Impermanence07:24 Negative Core Beliefs09:19 Deservingness and Food11:07 Challenging the Deservingness Belief13:39 Extending Generosity to Yourself15:04 Conclusion and SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Let's dive into how our approach is different from traditional AA and why it resonates with so many women. We're here to be the sharpest arrow in your sober toolbox — guiding you toward a healthy mind, body, and spirit while making the work light, empowering, and fun. Whether you're new to alcohol-free living or deep into your journey, this conversation will show you what makes our community unique and who we are for.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it  feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.Join us as we break down a recent research review published in the Journal Nutrients (see The Interplay Between Psychological and Neurobiological Predictors of Weight Regain: A Narrative Review). You will learn how self-efficacy, emotional regulation, and traits like impulsivity, perfectionism, and dichotomous thinking play significant roles in weight maintenance. Discover practical strategies for boosting self-control, managing stress, and employing flexibility to achieve lasting success. We also explore how brain activity and hormonal changes impact weight and discuss the benefits of cognitive behavioral therapy and medications like GLP-1 receptor agonists. Whether you're beginning your weight loss journey or focusing on maintenance, this episode offers insights to help you succeed in the real world.00:25 The Struggle of Weight Regain01:36 Psychological Factors in Weight Maintenance05:31 Emotional Regulation and Weight09:24 Biological Factors in Weight Regain16:24 Strategies for Long-Term Weight Maintenance22:01 Conclusion and SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Do you ever wonder if you are doing enough? If you are truly making an impact as an educator, mentor, or leader? For Dr. Edson Andrade, those questions have been a constant companion, shaped by his journey as an undocumented immigrant, his experience with imposter syndrome, and his work training the next generation of counselors.Dr. Andrade is a professor of counseling at California State University, Fullerton. He trains bilingual and bicultural counselors who are dedicated to serving Latinx communities across Southern California. His story is one of resilience, empathy, and creating spaces of belonging for students navigating complex challenges.Today, we discuss:The masks we wear: imposter syndrome, fear, and self-doubtGrowing up undocumented for 25 years and finding belongingThe role of empathy and relationships in higher educationSupporting immigrant and undocumented students in classroomsWhy connection matters more than content in learningAdvice for young men questioning their worth and place in the worldTimestamps (0:00) Welcome & Introduction (0:29) Dr. Andrade introduces himself (3:25) Ashanti and Edson share their teacher personas/masks (5:35) Edson opens up about imposter syndrome and self-doubt (11:16) Timeline reflections and changes in higher ed (19:17) Helping students unmask in safe and supportive ways (23:18) Edson shares his undocumented journey (23:18) Social-emotional intelligence in today's graduate students (27:45) How Edson is navigating imposter syndrome as a professor (32:37) A reminder for teachers: pause and see the whole student (33:07) Edson's message to his younger self and today's youthConnect with Dr. Edson Andrade:California State University, Fullerton – Counseling Program: https://ed.fullerton.eduJoin/Contribute to our Young Men's Conference: https://everforwardclub.org/global-young-mens-conference-2025Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345—Email us questions and comments at totmpod100@gmail.comCreate your own mask anonymously at https://millionmask.org/Connect with Ashanti Branch: Instagram: https://www.instagram.com/branchspeaks/ Facebook: https://www.facebook.com/BranchSpeaks Twitter: https://twitter.com/BranchSpeaks LinkedIn: https://www.linkedin.com/in/ashantibranch/ Website: https://www.branchspeaks.com/Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward Club: Instagram: https://www.instagram.com/everforwardclub Facebook: https://www.facebook.com/everforwardclub Twitter: https://twitter.com/everforwardclub LinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator

We sit down with Kylie, the amazing host of our Saturday Spiritual Sobriety meetings in our SGM community, to hear her powerful story of transformation. Kylie first let go of alcohol, and later released weed, opening the door to a whole new level of clarity, peace, connection and life.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We get it — being the only sober one in the room can feel awkward and sometimes downright annoying. In this episode, we break down why this happens, how to shift your mindset, and what you can do to protect your peace.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sobriety today isn't about rules—it's about creating a life that feels luxurious, connected, and deeply fulfilling. In this episode, we share what modern sobriety looks like—wellness, spirituality, self-development, healing, and God at the center—and how it's the foundation for living fully alive.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast episode features an insightful discussion with Jesi Damina, a prominent filmmaker and co-founder of Neptune 3 Studios. Our primary focus centers on her journey within the Nigerian film industry, particularly regarding her contributions to young adult programming. Jesi elaborates on her early beginnings in storytelling, her evolution as a filmmaker, and the significant role her support system played in her creative endeavors. Furthermore, we explore the challenges faced by independent filmmakers in Nigeria and the vital importance of crafting compelling narratives that resonate with audiences. Join us as we delve into the intricacies of filmmaking, the creative process, and the future aspirations of Neptune 3 Studios.In this episode, you will learn the following:Jesi Damina discusses her early passion for storytelling and how it evolved into a successful career in filmmaking, demonstrating that creative pursuits often begin in childhood. The conversation reveals the challenges faced by up-and-coming filmmakers in Nigeria, particularly regarding resource limitations and the necessity for innovation in storytelling. Jesi stresses the significance of creating relatable content for young adults, as it allows for meaningful engagement and representation in the Nigerian film landscape. The episode underscores the value of collaboration among creative individuals, especially in building a supportive environment that fosters artistic development and resilience. Lastly, Jesi emphasizes the need for patience and time in the creative process, urging filmmakers to allow their stories to breathe in order to achieve depth and resonance.Resources:https://www.instagram.com/jesidamina/instagram.com/neptune3studiosfacebook.com/neptune3studiosyoutube.com/neptune3studiosOther episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556

Sobriety was never meant to be a solo project. In this episode, we share why your brain needs proof that alcohol-free living works, why community is the real secret behind sober wins, and how being in the right room rewires everything. This is where sober becomes sexy, elevated, and the new luxury.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.Grab your FREE course on our website:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipSober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.Resources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forget the overpriced cocktails and the endless beauty treatments to cover up the damage. In this episode, we're breaking down why sobriety is the ultimate flex—and why alcohol is the opposite of luxury.Sobriety is the new Birkin bag—rare, timeless, iconic. It's not in your glass, it's in your nervous system.If you've been calling chaos “fun” or “luxury,” it's time to flip the script. This is your reminder that less work, more YOU, is the real luxury.Come redefine what luxury means with us—and join a community where sobriety isn't the exception, it's the standard.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast episode features a profound dialogue with Nneoha Aligwe, a multifaceted artist renowned for her contributions to photography, writing, and filmmaking, including her founding of the Africa International Horror Film Festival. At the crux of our conversation lies the exploration of self-expression through the lens of her creative journey, wherein she articulately navigates the intricacies of her artistic evolution and how her experiences inform her work. We delve into the significance of storytelling within diverse genres, particularly horror, and the necessity of fostering a rich and varied cinematic landscape in Nigeria. Furthermore, Nneoha shares insights into her recent projects, including her short film that has garnered accolades at film festivals, illuminating the intersection of personal experience and artistic expression. Our discourse not only highlights her aspirations but also emphasizes the collective endeavor to cultivate a thriving and inclusive film industry in Nigeria.In this episode, you will learn the following: Nneoha recounts her early experiences with storytelling and how they shaped her desire to pursue a career in filmmaking. We explore the inception of the Africa International Horror Film Festival, which Nneoha founded to promote the horror genre within the African cinematic landscape. The conversation highlights the importance of mentorship in filmmaking and how guidance can significantly influence an artist's creative direction. Nneoha shares her transformative experience at Ebony Life Creative Academy, which shifted her perspective on filmmaking from mere creation to purposeful storytelling. Resources:https://www.instagram.com/annfeena/https://www.instagram.com/enyo.reflection/https://www.instagram.com/aihfilmfest/https://www.instagram.com/onwatalespictures/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556

Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies. Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advocating for her LaserQuit therapy, which alleviates withdrawal symptoms and supports emotional regulation.The conversation examines societal perceptions of addiction, the impact of trauma, and the significance of accountability in recovery. Meridee emphasizes the necessity of understanding and addressing past traumas as key to achieving lasting change, encouraging listeners to seek support and view recovery as a journey filled with opportunities for personal growth.HIGHLIGHTS:16:02 Personal Journey with Addiction17:53 Overcoming Challenges28:47 Healing Through Trauma30:38 Passion for Helping Others32:40 Finding Hope and Supportconnect with Meridee:LaserQuit TherapyFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

We've been told that drinking is normal, fun, and even healthy in moderation — but the truth is, there's nothing normal about putting a toxic, mood-altering chemical into your body. In this episode, we pull back the curtain on the cultural conditioning, marketing lies, and health impacts of alcohol, and share why life is better (and actually normal) without it.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast episode features an enlightening conversation with Ferdy Adimefe, a prominent producer, creator, and educator, who is also the founder of Magic Carpet Studios. Central to our discussion is the exploration of his notable animation project, "The Passport of Mallam Ilia," which serves as a testament to his storytelling process that embraces African consciousness. We delve into the intricate journey of filmmaking, encompassing the challenges of securing rights, the nuances of fundraising, and the importance of collaboration within the creative industry. Adimefe emphasizes the significance of nurturing talent and fostering a diverse storytelling environment to propel the African animation sector forward. Our discussion ultimately reflects on the broader implications of these narratives in shaping the perception of African stories on the global stage.In this episode, you will learn the following: Ferdy discusses how the foundation of Magic Carpet Studios emerged from a desire to create immersive African stories through animation and gaming. The importance of collaboration within the creative industries is highlighted, with Ferdy advocating for building relationships that foster collective growth among creators. Ferdy's insights into the challenges of fundraising for animation projects reveal the complexities of securing financing in the African creative landscape. Ferdy emphasises that African creators should focus on telling authentic stories that reflect their rich histories and cultures, rather than conforming to external narratives. Resources:https://www.instagram.com/wordsbyferdy/https://www.youtube.com/watch?v=wePT7aKdgPMhttps://magiccarpet.studio/https://www.instagram.com/iliathemovie/https://www.instagram.com/magiccarpetstudios_/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556

In this enlightening dialogue, we delve into the multifaceted journey of filmmaker Daniel Itegboje, whose artistic endeavors bridge the realms of cinema and medicine. At the forefront of our discussion is his poignant documentary, "On Your Own," which illuminates the lives of marginalized youth in Nigeria, capturing the essence of their struggles and aspirations. We explore Daniel's unique trajectory from aspiring engineer and musician to a passionate storyteller devoted to unveiling the narratives of real-life experiences. Through his participation in prestigious fellowships and festivals, Daniel shares invaluable insights about the documentary filmmaking process, the importance of community, and the challenges faced in the Nigerian film industry. Join us as we uncover the intricate tapestry of storytelling and the profound impact of cinema on societal issues within our local and global contexts.In this episode, you will learn the following: The importance of community support in filmmaking is emphasized, highlighting how family and peers can enhance artistic vision. Daniel discusses the significance of realism in documentary filmmaking, focusing on capturing authentic human experiences and emotions. Feedback from peers and mentors played a crucial role in refining Daniel's documentary, showcasing the collaborative nature of film production. Resources:https://www.instagram.com/shred_daniel/https://www.youtube.com/watch?v=kVUQtr3CYAQOther episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556

In this episode of Life-Changing Money, Barbara sits down with Dr. Michelle MacCarthy, a chiropractor specializing in Network Spinal, to uncover the deeper layers of healing, health optimization, and building a business that supports a thriving life. Dr. Michelle shares how her unique low-force chiropractic approach helps regulate the nervous system to better manage stress, her transformative experiences with functional medicine and parasite cleansing, and her journey into detox practices that changed her health for good. She opens up about the lessons learned from starting (and restarting) her own practice, growing her business through a pandemic, preparing for maternity leave, and even retiring her husband after unexpected life changes. Tune in to hear:What makes Network Spinal different from traditional chiropractic careDr. Michelle's ayahuasca journey and the unexpected challenges that followedHow detoxing and parasite cleansing transformed her healthLessons learned from launching (and relaunching) her chiropractic practiceNavigating business growth during COVID-19 shutdownsPreparing for maternity leave without losing business momentumShifting household roles and retiring her husband from a high-stress jobThe importance of asking for and receiving supportConnect with Dr. Michelle:Instagram:https://www.instagram.com/dr.michellemac/Wellness Rhythms: https://www.instagram.com/wellnessrhythmsdenver/

Jack opens up about his path to sobriety, the lessons he's learned along the way, and how embracing the 12 Steps completely shifted his perspective on relationships, personal growth, and finding inner peace. From navigating challenges to experiencing moments of deep self-discovery, this episode is packed with wisdom and real talk. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a full-body love letter to sobriety. We're talking about the glow-up that happens when you finally stop drinking—physically, mentally, emotionally, spiritually. From deeper self-love to clearer skin and stronger boundaries, we're brainwashing you (in the best way) with everything that gets better when you ditch alcohol. We're also sharing our personal shifts, wellness routines, and how building a sober life brings joy, beauty, and freedom you didn't know was possible.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting sober isn't about doing it perfectly—it's about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn't working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you've ever felt like you had to have it all together to start, this one's your reminder: bravery is messy, and that's okay.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have to hate the version of you who coped the only way she knew how. You can grieve her, honor her, and still choose a different path today. She got you here. And now, you get to choose healing. She drank to survive. You don't need to anymore. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one is all about how people pleasing can totally derail your sobriety without you even realizing it. Like how saying yes to things just to make others comfortable can leave you feeling drained and disconnected. If you've ever felt like you had to drink to fit in, this one's for you.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you're not alone, and you are still worthy of this journey.We're unpacking why it feels so hard to come clean about a slip, the lies shame will try to sell you, and how to actually use that moment as fuel for your comeback. This conversation is here to remind you that healing isn't linear—and you never lose the progress, wisdom, or growth you've already built.You are not starting from scratch—you're starting from experience. Let's talk about it.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Need a Sober Community?Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Don't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into key insights from Robert Greene's The 48 Laws of Power, highlighting powerful lessons on navigating relationships, mastering influence, and understanding human psychology. From the importance of knowing the rules—even if you choose not to follow them—to mastering strategic silence and spotting concealed intentions, these learnings reveal profound truths about influence, communication, and power dynamics.(00:00) - Introduction to the 48 Laws of Power(01:08) - Know the Game: Be an Artist, Not a Bungler(02:31) - Law 1: Avoid Outshining the Master(04:17) - Law 3: Conceal Your True Intentions(06:08) - Law 4: Say Less Than Necessary(08:09) - Law 5: Master One Quality, Not Many(10:01) - Law 9: Actions Speak Louder Than Arguments(10:22) - Law 11: Make Yourself Indispensable(12:13) - Law 13: See Beyond Your Own Wants(14:07) - Law 14: Extract Secrets through Connection(15:16) - Law 15 vs Law 2: Crush vs Use Your Enemies(15:58) - Law 16: Use Absence Strategically(17:41) - Law 18: Isolation is Dangerous(18:50) - Law 22: Pride Can Be Your Downfall(20:07) - Concentrate Your Forces for Impact(20:48) - Stay Focused Amid Modern Distractions(21:30) - Adapt Style, Maintain Respect(22:06) - Law 12: Avoid Delivering Bad News Yourself(22:40) - Law 28: Act with Boldness, Not Hesitation(23:00) - Law 31: Control Choices to Influence Decisions(24:27) - Law 34: Never Lose Self-Respect(24:54) - Law 35: Mastering Perfect Timing(26:15) - Beware Ego's Deadly Power(27:16) - Envy: The Hidden Emotion(28:07) - Law 48: Flexibility is the Ultimate Power

Power is an elusive force, but Robert Greene distills it into 48 strategic laws that have stood the test of time. In this review, I break down the core themes, structure, and key takeaways from The 48 Laws of Power—a book that is equally revered and feared.This isn't just another self-help book; it's a deep dive into historical power dynamics, manipulation, and strategy. From Machiavelli to Napoleon, Greene extracts lessons from history's most cunning figures. But is this a manual for domination or a cautionary tale? And should you read it?00:00 - Introduction 00:45 - Book Overview 03:15 - Structure & Writing Style 06:40 - Controversial Aspects 10:20 - Key Lessons & Takeaways 14:00 - Should You Read This? 16:30 - Final Thoughts & Rating 17:00 - Call to Action (Subscribe, Support, Comment) ⚡ Key Takeaways:The book's unique structure, including its historical parables and red-highlighted maximsThe balance between strategy and ethics—how some laws feel Machiavellian while others are practical life lessonsHow The 48 Laws of Power can be used as a tool for self-awareness rather than manipulationSimilar reads: The Prince by Machiavelli, The Art of War by Sun Tzu, How to Win Friends and Influence People by Dale CarnegieIf you've read this book, let me know your thoughts in the comments. Do you think it's a dangerous text or an essential one?

In this heartfelt Valentine's Day episode, host Kara Chaffin Donofrio takes a personal turn to discuss the critical connection between self-love and entrepreneurship. Through sharing her own powerful journey of overcoming a toxic relationship and rebuilding self-worth, Kara illustrates how personal healing and self-love are fundamental to creating meaningful impact as a business leader.Episode Topics:The relationship between self-love and entrepreneurial successHow personal healing impacts business leadershipThe importance of recognizing and acting on early warning signsTransforming difficult experiences into opportunities for growthMaking conscious choices about who and what we allow into our livesInsights:You can't serve others at your highest level without first being whole within yourselfDifferent people can face the same challenges but create different outcomes based on their solutionsSuccess in entrepreneurship requires strong boundaries and discernmentLeadership growth often involves letting go of relationships that no longer serve your evolutionSelf-awareness and personal healing increase your capacity to create impactHighlight Chapters:00:00 Welcome and Intro01:03 Self-Love and Entrepreneurship03:57 Self-Improvement and Personal Growth07:32 Personal Relationship Challenges10:20 Personal Growth and Self-Reflection14:12 Perception of Life Challenges17:37 Self-Reflection and Personal Growth21:34 Self-Care and Self-Love25:20 Podcast episode endedResources:Previous episode featuring Karen Cheong on frequency workhttps://youtu.be/aPgw9rifjm4Previous episode with Jen Cudmore on releasing limiting patternshttps://youtu.be/Kv5HcNl35g0Co-dependence anonymous workshops (mentioned as a healing resource)Therapy and group therapy supportConnect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal.

Navigating a medical system that dismisses your pain ignites a fire to advocate for others who are overlooked.Annie Segarra is an activist and content creator dedicated to disability rights, body positivity, and social justice. Annie opens up about her deeply personal experience living with Ehlers-Danlos Syndrome (EDS), discussing the emotional and physical toll of navigating a medical system that often dismisses or misdiagnoses those with chronic illnesses. She shares her frustrations with being gaslit by medical professionals and the resilience it has taken to continue advocating for herself.Key Moments2:54Accessibility in spaces18:27 Living with EDS31:28 Experiencing medical gaslighting52:45 Advocating for inclusive training and supportConnect with  Annie SegarraLinkedIn:https://www.linkedin.com/in/anniesegarra Website:https://invisibleproject.org/annie-segarra/ 

Hey, Mama! I don't know about you, but I love when my favorite business owners give their audience a behind the scenes look at what they are doing in their business. I learn so much from seeing how others are doing certain things in their business. In today's episode, I'm taking you behind the scenes of my 2025 business planning. I'm sharing all the tea on my visibility and marketing plans, business goals, investments, and more.In this episode, you will learn:The inside scoop on my 2025 business planningHow I'm planning to get visible and market my business in 2025My business goals for 2025What I'm planning to invest in and what I'm not investing in next yearResources Mentioned in Today's Episode:Join The Social Media Detox ClubJoin the Marketing Without Socials Email CommunityWant to collaborate with me in 2025? Send me an email at hello@mamaturnedmompreneur.com or send me a DM on InstagramConnect with Polly Clover for blogging and SEO supportConnect with Nicole Lehman for program and course curriculum support Connect with Stacy Braga for copywriting supportConnect with Phylicia Pough for support with systems, automations, and client experienceWays I Can Serve You:Join the Marketing Without Socials Email CommunityWeek of Voxer Coaching​The Social Media Detox ClubThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseEmail Marketing: Kit (14-Day Free Trial)CRM:

Let us know how you enjoyed this episode!Rediscovering Joy: How Hobbies Can Transform Marriage and MotherhoodIn this episode, I am joined by Erin and Tam, co-hosts of the Art of Hobbyness podcast. We got to dive into the importance of having hobbies as moms, discussing how these personal interests can help women thrive in motherhood rather than just survive. Listen in to learn practical tips on carving out time for yourself, managing mom guilt, and the positive ripple effects hobbies can have on your mental health and family dynamics. Whether it's starting small with daily walks or diving into creative pursuits, this episode is packed with insights and encouragement for moms looking to reclaim their joy and identity.Listen in!- The Importance of Hobbies for Moms- Defining What a Hobby Is- The Impact of Hobbies on Mental Health- Managing Mom Guilt- Starting Small with Self-Care- The Power of Hobbies- Overcoming Mental Hurdles- Finding Time for Yourself- Accountability and SupportConnect with Erin & Tam!IG: @theartofhobbynessPodcast: The Art of HobbynessYouTube Channel: The Art of HobbynessThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

In this episode, Dave Sullivan and John DeLaurier speak with Scott TeBay from Rain Stoppers Roofing. They discuss strategies for scaling roofing businesses, emphasizing the importance of systems, processes, and market understanding. Scott shares his experience with financial training and innovative canvassing techniques, while John highlights the critical role of financing in increasing sales. They highlight the significance of education, technology, and continuous learning for contractors aiming to grow their businesses and navigate market challenges effectively. This episode is packed with valuable lessons on the role of financing in the roofing industry. Scott and John DeLaurier discuss the gap many contractors face in understanding financing options. With programs like ImproveFi simplifying the process, they've seen a significant increase in financed projects. As roofing costs rise, having a solid financing strategy is crucial. If you're struggling with selling financing, this discussion is a must-listen!What you'll hear in this episode:Strategies for scaling roofing businessesImportance of systems and processes in business growthChallenges faced by contractors in the roofing industryRole of technology in enhancing operational efficiencySignificance of financial planning and understanding financing optionsEffective lead generation techniques and innovative canvassing methodsBuilding and managing a successful sales teamCompensation structures and their impact on sales performanceImportance of company culture and employee supportConnect with Dave and John:Check out our YouTube channel and be sure to subscribe:https://www.youtube.com/@DaveSullivanRooferShowSet up a FREE strategy call with Dave and get a few tips on how you can improve your business: https://davesullivan.as.me/free-strategy-callInterested in learning more about our 1-on-1 coaching, mastermind groups, or fractional CFO services? Email me or send me a text at (510) 612-1450.No Plan? No problem. Download our FREE 1-Page Business Plan For Roofing Contractors: https://theroofershow.com/planThe Roofer Show's Vetted SponsorsHave RUBY answer your phones and tee up the sale by leaving a great first impression. Use this link to get up to $150 off your first month's service: http://get.ruby.com/roofershow.SMA Support Services fills a need by empowering contractors to simplify and optimize their operational processes with virtual assistant services. Explore what a virtual assistant can do for your contracting business. Let SMA do the hiring, training, and onboarding. Check out SMA Support Services! (Tell them Dave sent you.)Automate your follow-up process and close more sales with ProLine. Get started for FREE at https://useproline.com/. Use promo code “Dave50” for $50 off your first month's service!Connect with Scott Tebay and Rainstoppers RoofingRainstoppers RoofingEmail Scott! scott@rainstoppersroofing.comGive Scott a Call! (740) 434-7127