Podcasts about long term recovery

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

Yatra Trauma Centre is a pioneering mental health clinic based in Southeast Asia, dedicated to treating the root causes of addiction through trauma-informed care. Unlike traditional rehabs that focus solely on behavioral symptoms, Yatra takes a trauma-first model, employing evidence-based therapies like EMDR, somatic practices, and nervous system regulation techniques to create real, lasting change. With a low clinician-to-client ratio, personalized treatment plans, and a strong emphasis on empathy, Yatra ensures every individual receives the support they need to recover fully and sustainably. On The Right Business, Hongbin Jeong speaks to Mike Miller, Founder & Clinical Director, Yatra Trauma Centre, to find out more. Presented by: Hongbin Jeong Produced and Edited by: Alexandra Parada (alexparada@sph.com.sg) Want to get featured on our show? Drop me an email today!See omnystudio.com/listener for privacy information.

Recovery Matters Podcast Episode 174 | Leeroy opens up about his tumultuous childhood, growing up in a dysfunctional household where drugs were prevalent. He describes his early encounters with alcohol and marijuana, which eventually led to addiction. Leeroy speaks candidly about the impact of his lifestyle on opportunities and relationships, and the pivotal moments that drove him to seek sobriety. Now working as an intervention specialist, Leeroy utilizes his past experiences to support others in similar situations. 00:00 Introduction and Host Backgrounds01:04 Growing Up in a Dysfunctional Household02:42 First Encounters with Drugs and Alcohol05:26 The Impact of Marijuana Addiction06:45 Turning Points and Realizations09:15 Struggles with Alcohol and Family Reflections13:57 Challenges in Early Sobriety15:57 Overcoming Triggers and Long-Term Recovery17:03 High School Weed Addiction17:24 The Dangers of High Potency THC17:38 Marijuana Withdrawal and Health Issues18:08 Changing Weed Culture and Legalization18:29 Personal Journey of Quitting Weed21:25 Challenges of Nicotine Addiction26:37 Parenting and Addiction Awareness30:06 Using Past Experiences to Help Others32:16 Conclusion and Final Thoughts ----Across the Web----

In this episode, we dive into the treatment and rehabilitation of patellar tendinopathy, specifically patellar tendinosis. This condition is notoriously difficult to treat, often requiring six months to a year for full recovery, but with the right approach, athletes and active individuals can return to full function.Using a structured, stage-based progression, we discuss how to:Implement isometric exercises to manage pain and begin strengtheningProgress to isotonic loading to rebuild muscle strengthIntroduce energy storage and plyometric training to restore full functionPrevent recurrence by optimizing load management and recovery strategiesThis episode is based on the research by van Ark et al. (2018):"Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations" in JOSPT (Journal of Orthopaedic & Sports Physical Therapy).Support the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Recovery advocate Alysee Bryson, a woman in long-term recovery, reflects on her 18-year journey from the depths of addiction to the sober serenity of long-term recovery.   Following our conversation, actress Jamie Lee Curtis will define what sobriety means to her! Be sure to check out The Sober Curator, with everything from lifestyle news to recovery resources, because .... "... getting sober matters, but staying sober matters more!"                                                                 https://thesobercurator.com/  

Recovery Matters Podcast Episode 165 | Gordon Lyde shares his profound journey of overcoming addiction and trauma. Growing up in New Haven and moving through the DCYS system, Gordon faced numerous challenges, including being separated from his siblings and feeling unloved due to his biracial background. His struggles intensified during his teenage years in group homes, leading to heavy substance use. Despite multiple setbacks, including skepticism about recovery and years in prison, Gordon ultimately found sobriety and a purpose in helping others. Now a substance use counselor and executive director of Men of Evolution, Gordon's story is one of resilience, transformation, and service to the community. 00:00 Introduction and Early Life00:14 Foster Care and Family Dynamics01:24 Struggles with Identity and Acceptance02:55 Sibling Relationships and Family Separation06:44 First Encounters with Addiction07:21 Life in a Group Home11:01 Attempts at Recovery and Relapse17:43 Journey to True Recovery20:26 Struggling with Toxic Relationships21:08 Seeking Help and Finding Sobriety21:55 Humbling Experiences in Recovery23:06 The Power of Self-Work24:15 Building a New Life26:36 Family and Personal Growth32:59 Guiding the Next Generation37:28 Giving Back to the Community ----Across the Web----

RC2C host Neil Scott begins this podcast with a tribute to legendary actor Sir Anthony Hopkins, who just celebrated his 49th sober birthday. Neil then visits with NY Times best-selling author JA Jance, whose character JP Beaumont is a former Seattle homicide detective, who dealt with his drinking by going into treatment in book 8. The new book 'Den of Iniquity' is book 26, and Beau is a grateful (fictional charachter) in long term recovery.  Although Judy is not in recovery, she spent  years with a practicing alcoholic husband, who died from his disease. Judy wrote a poignant book of poetery - After the Fire - which has become a best seller. Judy Jance will read from that book, as well, in this podcast.  And the podcast concludes with some inspirational words about recovery from award-winning actress Ali McGraw.

Just over a year ago, a tornado outbreak struck Middle Tennessee, killing seven people, injuring more than 80, and damaging or destroying thousands of homes. In September, Hurricane Helene and the subsequent flooding devastated upper East Tennessee. In the aftermath of both disasters, volunteers and relief organizations quickly mobilized to provide immediate assistance and assess the damage. Once the initial recovery phase was complete, efforts shifted to long-term recovery and building. Today, we'll provide an update on the status of that recovery, the ongoing efforts to reduce the risk of future catastrophic weather events, and ways you can support survivors during the holiday season.Guests Alex Dorman | Senior Director, Community Partnerships Hands On Nashville, Powered by United Way of Greater Nashville; Chair, Nashville Voluntary Organizations Active in Disaster's Long-term Recovery Group (LTRG)  Andrea Prince | CEO, Rebuilding Together Nashville;  Chair, Nashville Voluntary Organizations Active in Disaster's Long-term Recovery Group (LTRG) Construction Committee Dawn Day | Executive Director, American Red Cross Northeast Tennessee Dr. Andrew Joyner | Tennessee's climatologist and Associate professor at East Tennessee State University

Recovery Matters Podcast Episode 163 | Amilya, who experienced a tumultuous early life with familial addiction, turned to substances following a traumatic event in college. She describes her struggle with PTSD, anxiety, and depression, which led her to self-medicate with marijuana and alcohol. However, seeking a healthier path, she discovered the Connecticut Community for Addiction Recovery (CCAR) and embraced their resources. With the support of her mother, fiancé, and a solid recovery community, Amilya found balance and purpose. Now, she is thriving academically, interning, and deeply involved in helping others on their recovery journeys. Her story is a testament to the transformative power of recovery and community support.00:00 Introduction and Host's Background00:18 Guest Introduction and Early Life00:57 Struggles with Addiction and Trauma04:47 Path to Recovery and CCAR Involvement06:40 Experiences in Recovery and Relationships22:21 Future Aspirations and Current Recovery Practices ----Across the Web----

In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobriety. Michelle shares her journey from early recovery to becoming a certified EMDR therapist, while navigating life's challenges including trauma, a car accident, and breast cancer. Learn practical strategies for emotional regulation, nervous system healing, and building a thriving life in long-term recovery.Episode Highlights:Michelle's journey to sobriety at age 26 and breaking the family cycle of addictionTransforming trauma into purpose: Becoming an EMDR therapist after a life-changing car accidentPractical tools for managing emotions and regulating the nervous system in recoveryThe power of routine and self-trust in maintaining long-term sobrietyInnovative approaches to changing negative thought patterns, including "ridiculously over-the-top self-talk"Navigating life's challenges while maintaining professional responsibilities and sobrietyThe importance of body awareness and somatic healing in recoveryKey Takeaways:Recovery is a layered approach combining different healing modalitiesThe importance of addressing trauma for sustainable recoveryPractical strategies for managing emotions without substancesHow to build self-trust through consistent daily routinesThe role of humor and perspective in emotional regulationResources Mentioned:EMDR TherapyMeditation practices for recoverySomatic healing techniquesNervous system regulation strategiesGuest Bio:Michelle Risser, LCSW-S, is a therapist, coach, and consultant with 24 years of sobriety. She specializes in helping professionals increase their impact while decreasing burnout. As a certified EMDR therapist and consultant, she brings both personal and professional expertise to trauma healing and recovery work.Connect with Michelle:Website: www.mrisser.comInstagram: @michelle_risserRecovery Tools Discussed:Body scan techniquesBreathwork practicesMeditationIce pack for nervous system regulationPositive self-talk strategiesWorst-case scenario exercisesLaughter as a healing toolSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Jillian, a recovery coach at CCAR, shares her inspiring journey to long-term sobriety. With a clean day since February 23rd, 2021, she describes her path from battling addiction, experiencing homelessness, and losing custody of her children to embracing recovery and finding purpose as a coach. She highlights the importance of treatment, healing past traumas, and the pivotal moment she decided to change her life. Working first at Planet Fitness and then at a private treatment center, she found her calling in helping others, particularly those in situations similar to hers. Jillian emphasizes the need for support resources, particularly for mothers, and encourages those struggling to seek help before it's too late. 00:00 Introduction and Host Background 00:15 Guest Introduction and Recovery Journey 00:29 Becoming a Recovery Coach 00:52 Early Recovery Challenges 04:09 Treatment and Sober Living 06:25 Struggles and Turning Points 12:07 Rebuilding Life and Relationships 26:56 Current Life and Reflections 29:58 Advice for Those Struggling

Mike and E sit down with Tyler Coon from Western North Carolina. The team discusses the impact of a recent storm that resulted in millions losing power. Highlighting the quick recovery efforts, such as linemen from Canada and Mexico working together, the episode provides valuable insights into handling short-term rental challenges during natural disasters. Key topics include setting up a game plan for storm aftermath, dealing with insurance claims, and repurposing properties for disaster relief housing. Listeners are encouraged to have proper insurance, including loss of rents coverage, and strategies to attract long-term and emergency response bookings. Practical steps are shared for protecting property owners, guests, and co-hosts to ensure business continuity even in crisis situations. Additionally, adjustments in marketing and safeguarding operations during emergencies are discussed, emphasizing community support and effective communication. 00:00 Rebuilding After the Storm: A Global Effort 00:36 Welcome to the Short Term Rental Secrets Podcast 01:09 Storm Preparedness and Response 03:23 Introducing Tyler Coon: Expert Insights 04:56 Tyler's Personal Storm Experience 08:45 Navigating Insurance and Repairs 15:28 Managing Bookings and Misinformation 17:53 Immediate Impact and Response 18:25 Handling Cancellations and Prioritizing First Responders 19:53 Media Perception vs. Reality 22:56 Community Mobilization and Support 24:51 Insurance and Co-Hosting Considerations 27:01 Long-Term Recovery and Preparedness 33:27 Conclusion and Final Thoughts Tyler Coon's Bio Tyler Coon is the premier real estate agent of choice when it comes to Short Term Rental acquisitions. As your partner in the process of finding your next investment, Tyler and his Savvy Realty team stand by your side. From purchasing directly with Tyler in the North Carolina mountains to other vacation destinations in the country, a Savvy Agent will always be the best choice for your next investment. Connect with Tyler www.calendly.com/TylerCoon https://www.instagram.com/savvy.realty/ Connect with the Hosts Michael Sjogren: Short Term Rental Secrets Facebook Group | Clubhouse | Instagram | Youtube | Facebook Page | Linkedin https://linktr.ee/mikesjogren Emanuele Pani: Clubhouse | Instagram | Facebook | Linkedin Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and E sit down with Tyler Coon from Western North Carolina. The team discusses the impact of a recent storm that resulted in millions losing power. Highlighting the quick recovery efforts, such as linemen from Canada and Mexico working together, the episode provides valuable insights into handling short-term rental challenges during natural disasters. Key topics include setting up a game plan for storm aftermath, dealing with insurance claims, and repurposing properties for disaster relief housing. Listeners are encouraged to have proper insurance, including loss of rents coverage, and strategies to attract long-term and emergency response bookings. Practical steps are shared for protecting property owners, guests, and co-hosts to ensure business continuity even in crisis situations. Additionally, adjustments in marketing and safeguarding operations during emergencies are discussed, emphasizing community support and effective communication. 00:00 Rebuilding After the Storm: A Global Effort 00:36 Welcome to the Short Term Rental Secrets Podcast 01:09 Storm Preparedness and Response 03:23 Introducing Tyler Coon: Expert Insights 04:56 Tyler's Personal Storm Experience 08:45 Navigating Insurance and Repairs 15:28 Managing Bookings and Misinformation 17:53 Immediate Impact and Response 18:25 Handling Cancellations and Prioritizing First Responders 19:53 Media Perception vs. Reality 22:56 Community Mobilization and Support 24:51 Insurance and Co-Hosting Considerations 27:01 Long-Term Recovery and Preparedness 33:27 Conclusion and Final Thoughts Tyler Coon's Bio Tyler Coon is the premier real estate agent of choice when it comes to Short Term Rental acquisitions. As your partner in the process of finding your next investment, Tyler and his Savvy Realty team stand by your side. From purchasing directly with Tyler in the North Carolina mountains to other vacation destinations in the country, a Savvy Agent will always be the best choice for your next investment. Connect with Tyler www.calendly.com/TylerCoon https://www.instagram.com/savvy.realty/ Connect with the Hosts Michael Sjogren: Short Term Rental Secrets Facebook Group | Clubhouse | Instagram | Youtube | Facebook Page | Linkedin https://linktr.ee/mikesjogren Emanuele Pani: Clubhouse | Instagram | Facebook | Linkedin Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this conversation, Kendall speaks with Western North Carolina Native and Pastor, Rev. Will Raybon about the recent devastation and response to Hurricane Helene.Kendall and  Will discuss the impact of Hurricane Helene on Will's community, emphasizing personal connections to the disaster and the importance of effective disaster relief. They explore the immediate needs for aid, the logistics of delivering support, and the long-term recovery efforts required. The conversation also touches on theological reflections regarding suffering, how to talk to children about disasters, and actionable steps individuals can take to help their community. Ultimately, they stress the importance of grace, understanding, and sustained support in the aftermath of such tragedies.GivingGive to support disaster response efforts through CBFNC at: https://cbfnc.org/give/Please select “Disaster Response” in the dropdown menu when asked where to direct your support.Swannananoa Valley Christian Ministry BPR https://donate.mannafoodbank.org/ServingVolunteer with Baptists on Mission: For hands-on opportunities for work teams, please refer to the opportunities through CBFNC partner ministry, Baptists on Mission. Click here for more information and to sign up.Chapters00:00 Introduction to the Impact of Natural Disasters06:07 Personal Connections to the Hurricane09:00 Effective Ways to Help After a Disaster14:23 Long-Term Recovery and Support17:11 The Role of Community and Faith in Recovery28:22 Talking to Children About Natural Disasters30:54 Finding God in Times of Crisis33:50 Encouraging Action Beyond Prayer36:34 Final Thoughts on Community ResilienceConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.Key topics include:- The power of recovering out loud and normalizing an alcohol-free lifestyle- How recovery communities provide grace and forgiveness- The role of therapy in addressing substance use and trauma- Implementing healthy boundaries for internal peace and joyful living- Neurofeedback therapy as a treatment for anxiety and addictionCaroline, founder of Circle of Chairs and author of "Downstairs Church" and "You Are Not Your Trauma," brings her expertise as a mental health provider and addiction recovery specialist to this engaging conversation. Learn how to stop worrying and start living confidently in sobriety.Discover practical tools for:- Building resilience in long-term recovery- Healing family patterns and generational trauma- Thriving in sobriety and embracing a new lifeWhether you're a woman in recovery, seeking help for addiction, or looking to support loved ones, this episode offers valuable insights and strategies for a fulfilling, alcohol-free life.Connect with Caroline:- Website: https://www.carolinebeidler.com- Instagram: @carolinebeidler_official- Book: "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree" (Available on Amazon)Join us as we explore the grit and grace of addiction recovery, and learn how to live boldly and confidently in long-term sobriety. Your journey to a transformed life starts here.If you have 30 seconds can you please leave a rating and review wherever you get your podcasts so other women can find us as we continue to build our community of women who want to THRIVE in long-term recovery. If you are interested in learning more about at-home neurofeedback I would love to share the program with you. It is an evidence-based form of therapy for anxiety, ADHD, insomnia, performance, and addiction recovery. I can share more here. Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

As we transition from summer to fall, join Shelby John for a special episode of the Confident Sober Women podcast. Today, we're diving into Chapter 1 of 'Recovering in Recovery: The Life-Changing Joy of Sobriety' - a memoir born from the chaos of 2020.In this episode:Explore the journey beyond getting soberDiscover the power of emotional sobriety in long-term recoveryLearn about the four pillars for building confidence and thriving in sobrietyGrab a copy of the 5 Steps To Change Your Negative ThinkingWhile getting sober was Shelby's first major life transformation, this book - and podcast - focus on THRIVING in long-term sobriety. It's about building a life you don't want to escape from.For women in all stages of recovery - from newly sober to years into their journey - this episode offers insights into:Navigating life beyond early recoveryPursuing heart's desires in sobrietyBuilding unshakable confidence as a sober womanGrab your favorite mocktail and tune in to this empowering episode. Subscribe, leave a review, and help other women discover the life-changing joy of long-term sobriety.For more on transforming your life in recovery, visit www.shelbyjohncoaching.com#ConfidentSoberWomen #RecoveryMemoir #SobrietyJourney #EmotionalSobriety #WomenInRecovery"Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

SummaryIn this episode, Ciarra Morgan and Samantha Kelly discuss what C-section recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seeing a pelvic floor therapist after a C-section and getting up and moving as soon as possible. Overall, they provide valuable insights and tips for a smooth C-section recovery.Takeaways- C-section recovery can vary depending on the type of C-section, whether it is planned or unplanned.- Rest and asking for help are crucial during C-section recovery.- Staying on top of pain medication is important to manage pain and discomfort.- Seeing a pelvic floor therapist can be beneficial for C-section recovery.- Getting up and moving as soon as possible can aid in the recovery process.This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Understanding C-Section Recovery: Types and Variations (07:27) - The Immediate Postpartum Recovery Period (11:37) - Long-Term Recovery and Recommendations

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with sustaining recovery over the years.We'll discuss the key strategies that have helped me and many others stay on track, including building a strong support system, nurturing a positive relationship with food, and prioritising mental and emotional well-being. I'll also share tips on handling setbacks, celebrating milestones, and continuing personal growth throughout your recovery journey.Whether you're in the early stages of recovery or have been on this path for a while, this episode offers practical advice and encouragement to help you thrive in the long run.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

What happens when the traditional 12-step recovery program doesn't quite fit your belief system? Licensed marriage and family therapist Jeffrey Munn joins Duane to share his deeply personal journey through addiction and recovery, which led him to author "Staying Sober Without God: The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addiction." Jeffrey opens up about his battles with isolation and internal turmoil and highlights the crucial support from his parents that helped him navigate this challenging path. His story underscores the necessity of individualized recovery approaches and shines a light on the often-overlooked needs of atheists and agnostics in recovery. Jeffrey discusses the integration of traditional 12-step programs with personalized mental health approaches, emphasizing the importance of addressing trauma, unresolved grief, and boundary-setting. He candidly recounts his own experience with the pressure to adopt a belief in a higher power within 12-step meetings and how this led to a temporary setback. Through his narrative, you'll learn about the significance of merging the wisdom of 12-step programs with modern psychological insights to create a more rational and personalized recovery journey. They also delve into the specifics of how inpatient rehab focusing on mental health practices played a pivotal role in his recovery. The conversation takes a deeper turn as they examine the challenges and benefits of faith-based recovery for those who struggle with blind faith. Jeffrey provides a logical and practical perspective on the concept of "letting go and letting God," drawing parallels to principles in dialectical behavior therapy (DBT).  In this episode, you will hear: Finding personal recovery path without God Psychology-based recovery approaches Personal recovery and finding meaning Exploring alternative higher powers in recovery Navigating integrity and personal belief systems Challenges with faith-based addiction recovery Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.practicallysane.org/ Staying Sober Without God: https://www.amazon.com/Staying-Sober-Without-God-Alcoholism-ebook/dp/B07MBVCS29  NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

RC2C Host Neil Scott features a three-time Olympic Champion Carriie Bates, who won Gold three times back in the 1984 Olympics. She tried to repeat four years later and did not qualify. Her life spiraled out of control. After going through treatment 3 times, the 4th time was the charm and it paved the way to long-term recovery. In the words of our guest, "Our freedom exists within our truth." We conclude the podcast with inspirational words of encouragement from award-winning actress Ali McGraw on courage!

After a humble and often tumultuous beginning to his life, Daryl Dittmer has worked relentlessly on himself for almost 40 years. Having hailed from a blue-collar family and upbringing, work-ethic was instilled early and often. Daryl was put to work as a farm hand at an early age, at $1.50 per hour, and learned the immense value of hard work and long days. ​Since those days, Daryl has been a carpenter, sales professional, business owner, builder, landlord, real estate investor, and consultant. Now, we're able to add “author” to that list.   daryldittmer.com/

In this edition of RC2C, Neil Scott has an inspirational conversation with Lanae, a woman who tried to drink herself to death, only to find the miracle of long-term recovery. She credits her ongoing spiritual journey with keeping her centered and gorwing - one day at a time. And the late Lou Gossett. Jr., before he passed, shared a number of recovery reflections. On this edition of RC2C, he talks about courage!

This week on Dopey! In a super special new Dopey! We are joined by one of the greatest Dopey storytellers in the history of the show! Louie Mandrapillias - the gay weed kingpin of Houston tells a Dopey story unlike all Dopey stories which starts innocently enough in Shreveport Louisiana and winds up in India smuggling heroin back to New York City up his butt in a dildo shaped  condom. There are too many incredible Dopey stories to ruin in this description! PLUS voicemails from Australia, a letter from prison and so much more in a super extra special new episode of the good old Dopey Show! NOTES! - MDA and studio 54 - speedballs - trafficking drugs from india - opium den - bhagwan compound - smuggling heroin in a condom - DEA search at the airport - projecting drug use onto random people when you're high - bolivian cocaine, getting caught - avoids jail time with nepotism - heroin from bangkok smuggling tek - HIV positive - spontaneous recovery awakening - LA AA scene

Dr. Michael McCormick was the chief of surgery of an Alabama hospital. He was also in the grips of an addiction to painkillers that nearly cost him his medical career, his family and his life. Doc McCormick is living proof that substance use disorder spares no one — even a prominent doctor well aware of the devastation of addiction. In this conversation, Doc bravely shares his truth as he continues his life's commitment to helping people struggling with substance use disorder. We delve into Doc's journey from addiction to long-term recovery, his newfound purpose in the medical field, why opioids and opiates are so devastatingly addictive, and the controversial, yet rapidly evolving impact of Medication-Assisted Treatment (MAT) in combatting substance use disorder. Hope you find this conversation as inspiring and insightful as I did.

Laurie was raised by parents who struggled with substance abuse and took those coping skills out into the world and her professional corporate experience which perpetuated the drinking. Laurie works in the world of Human Resources where she shares her story with those who need to hear it. Through those experiences, she had to look at herself and be accountable for her choices related to her health and wellness. Laurie is looking for joy in this phase of my life. We talked about the mundane activities of life and how we manage them while also pursuing joy. We have to do the small things, every single day over time to make the HUGE transformations. This is where our core values come into play in long-term recovery and you use them to back into your goals to determine where to start. Laurie shares practical strategies to plan for failure. She shares that she knows when she goes to a networking event her instinct is to grab a drink and down it. Therefore, she tries to prepare and plan for failure to achieve success. We both share the way we do these including planning our drink of choice.Her book Corporate Drinker highlights the corporate design for events that are centered around alcohol experiences. Laurie is creating conversations around employers including more exclusive environments for everyone. Laurie Ruettimann began her career as an HR leader and grew to become a writer and speaker. Laurie's best-selling book, "Betting On You," addressed modern workplace dynamics, and is preparing to release her new book, "Corporate Drinker," in 2025.You can learn more about Laurie on her website, https://laurieruettimann.com/Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

RC2C host Neil Scott shares an intimate conversation with Grammy Winner Judy Collins about her recovery including how - when was 13 years sober - dealt with the suicide of her son who was nearly 7 years sober at the time. It's a story of resilience and recovery!

Did you get sober using a 12 step program or are you an AA skeptic?While she was getting sober and in the midst of a series of lost relationships Arlina found some people at work who were also living alcohol free and ushered her into a twelve step program.Arlina embraced her twelve step program as a “very pragmatic process for sorting out her baggage and gave her an opportunity to redefine what spirituality was to her.” Arlina layered on her program things like therapy and personal development to continue to feed her desire to grow.  There is plenty of space for this and does not mean you "aren't in AA",  you are simply growing in long-term recovery.We talked about the scientific addiction to substances as well as the lies we believe about what those substances do for us. There was a real identity shift for Arlina from being what she perceived as young and fun when she was drinking and her thought was not the fun was over.We also went over establishing healthy habits as a way to build self-trust. She likes the idea of tiny commitments to create sustainable change.  There are many hangups people have with AA. One of the major one is the people. Arlina breaks down the typical barriers that people get hung up on about the twelve step programs.Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love!You can find more about her on her, including her book due out this year, www.soberlifeschool.comSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

After a catastrophic event, recovery comes in waves. First, comes the immediate needs, like food, water, and shelter. But once power has been restored, debris has been removed, and the community at large has slowly started the return to “normal,” there is still much to be done.   In fact, for survivors whose homes have been destroyed, the journey to a new normal has just begun. Even when they manage to find new lodging, they must slowly begin to replace everything else they've lost. To address these issues, The Salvation Army partners with government agencies and other non-profits to pool resources and fund long-term recovery projects as a group.   In Louisiana, this process is ongoing for many residents affected by Hurricane Ida in August of 2021. After months of initial response, The Salvation Army has continued to serve affected populations with over $800,000 paid out to survivors and overall, three million dollars have been allocated to Hurricane Ida long-term recovery.

In this episode of In the Circle, we are joined by Elliot who asks a question that's on everyone's mind: Is it necessary to work the 12-Step Program to reach long-term recovery?This critically important inquiry has been shared by millions of people over the last 80 years since the 12 steps first were published. Does the 12-Step Program work? We'll share our own stories while we explore this idea of long-term recovery. Whether you're working on the 12 steps now, just curious, or anywhere in between, today's talk is for everyone. Let's dive into what the 12 steps are all about, what they're not, and how to implement them into your long-term recovery. Tommy discussesWhat is Recovery?What are the 12 Steps and are they effective?Do I NEED to do the 12-step program?Recovery vs AbstinenceWhy you need to let go of the pastWhat are the 12 Efforts?Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

The mind and the body work together and when they are in sync we tend to be in a healthy state.  But what happens when we are plagued by chronic stress and past traumas?  A few short years ago, Raj Jana found himself in such a situation, needing to put his whole body back in sync, but there was a problem.  Our health care system wasn't set up to help people do that effectively.Fast forward to today and Raj now is the co-founder and CEO of Liber8, a human transformation company specializing in Precision Emotional Healing (PEH).   Liber8's goal is to empower people to take control of their mental and emotional well-being through PEH and put their mind and body back in sync.Today's discussion will touch on :Addressing the health of our nervous systemIdentifying root causes of stress responsesDaily practices to rewire our stress responsesThe importance of long-term change for our emotional well beingThere is so much packed into this episode, you won't want to miss it!Connect with Liber8:https://liber8.health/Suggested Resource Links:Liber8's PEH for Cancer PatientsBOOK:  The Body Keeps the Score by Bessel van der KolkPODCAST:  Stay GroundedStudies Related to Emotional Healing Practices and Physical Health ImprovementsConfronting a Traumatic EventDisclosure of Traumas and Immune FunctionModulation of Anti-Tumor Immunity by the Brain's Reward SystemThe Impact of Emotional Well-Being on the Long-Term Recovery and Survival in Physical Illness

The journey from early sobriety to long-term recovery. Becky's first 18 months of sobriety were all white knuckled and left her with a huge amount of rage. She was dry but not sober. Then she found her way into a 12-step program. She described her childhood exposure to alcohol like the movie Everything, Everywhere, All At Once. Becky talks about the difference between women in early sobriety and those in long-term recovery. We now have our full selves to deal with. And the goal becomes emotional sobriety. We dive into some of the principles that guide us in this phase of long-term recovery and her perspective on them. Becky Vollmer is an author, longtime yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She teaches the principles of empowerment and choice through popular workshops and retreats. Becky is also a woman in long-term recovery and she also is a leading voice in the sobriety community.Website: https://www.youarenotstuck.com/ FB: https://www.facebook.com/YouAreNotStuck/ IG: https://www.instagram.com/youarenotstuck/ Book: Amazon or Bookshop.org Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Phillip, a two-time Emmy nominated TV producer, bares his soul alongside guests Daniel and Donna. Unveiling the layers of his life, Phillip takes us on an emotional rollercoaster – from the pinnacle of professional success to grappling with the challenges of alcoholism and personal loss.As the narrative unfolds, Phillip shares the profound impact Alcoholics Anonymous (AA) had on his journey to sobriety. Delving into his relentless pursuit of peace, he reveals how his struggles led to a deeper understanding that personal accomplishments do not define one's essence.Discover the raw and unfiltered experiences of Phillip's quest for inner tranquility, interwoven with the realization that true self-worth is not measured by accolades. Through his inspiring revelations, Phillip urges listeners to engage in introspection, guiding them towards making life decisions based on personal desires rather than societal expectations.In a poignant moment, Phillip encourages everyone seeking solace to reach out and foster meaningful connections. He emphasizes the transformative power of dialogue in navigating life's intricate paths. Join us on this riveting episode filled with resilience, introspection, and the unwavering pursuit of peace beyond the surface.Check out Phillip's websitehttps://www.phillipbarbb.com/Support the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksStronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Prairie Sky Recovery Centrehttps://www.prairieskyrecovery.ca/The Elizabeth Fry Society of Saskatchewanhttps://elizabethfrysask.org/

In this episode, we explore what life looks like for survivors of coercive control beyond their experiences of abuse. We'll be discussing some common experiences and challenges survivors face as they move on from situations of coercive control; factors that can support or hinder a survivor's journey towards healing and recovery; and think about how we can better support survivors beyond the immediate crisis phase. To help us we welcome special guest Dee-Anne Hardy. Dee-Anne is a survivor author and founder of the Inner Glow Revival project which provides resources on how survivors can rebuild after trauma and abuse. To find out more about the Inner Glow Revival Project click here. You can click the links below to access some of the resources we talk about in this episode, as well as some additional resources from our guest: Books: Dee-Anne Hardy. Alive Again: Positive stories about life beyond trauma. ⁠https://www.amazon.co.uk/Alive-Again-Positive-Stories-Beyond-ebook/dp/B0BSR8QDS8⁠  News Articles: Space to grow: wilderness therapy could help abuse survivors: ⁠https://www.theguardian.com/lifeandstyle/2022/may/20/green-spaces-help-abuse-survivors-essex-university#:~:text=Much%20of%20the%20work%20is,therapy%20can%20help%20mental%20health⁠.  Academic Papers: Carman, M.J., Kay-Lambkin, F. & Burgman, I. Long-Term Recovery from Intimate Partner Violence: Definitions by Australian Women. J Fam Viol 38, 747–760 (2023). https://doi.org/10.1007/s10896-022-00389-3    Paphitis SA, Bentley A, Asher L, Osrin D, Oram S. Improving the mental health of women intimate partner violence survivors: Findings from a realist review of psychosocial interventions. PLoS One. 2022 Mar 17;17(3):e0264845. doi: 10.1371/journal.pone.0264845. PMID: 35299229; https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0264845  Li Q. Effect of forest bathing trips on human immune function. Environ Health Prev Med. 2010 Jan;15(1):9-17. doi: 10.1007/s12199-008-0068-3.

Strengthening the “cooperativas” in Puerto Rico might be the key to rebuilding after a string of disasters.

Ken Secor, shares his story of triumph over addiction, starting with his past struggles of substance misuse and involvement in a 1% motorcycle club. Ken takes us through his inspiring recovery journey, highlighting the role that Alcoholics Anonymous (AA) meetings had as a stepping stone on his path to long-term recovery.Ken also opens up about the challenges that defined his recovery, including navigating divorce, breaking away from a biker gang, and embracing yoga, meditation, and Buddhism as essential tools in his recovery toolkit. He reflects on the importance of regret versus guilt, cultivating patience, and fostering open communication in relationships.Join us as Ken shares invaluable insights into recovery techniques, relapse prevention, and the significance of supporting others in their recovery journeys. He emphasizes the power of taking responsibility for actions, pushing beyond comfort zones for personal growth, and the empowering impact of recovery empowerment.If you're seeking addiction recovery resources, tools, and success stories, this episode is a beacon of hope and guidance in the realm of recovery. Tune in for an enlightening conversation packed with practical tips, strategies, and encouragement for anyone on their own recovery journey.Check out Ken's websitehttps://www.recoverykenny.com/?fbclid=IwAR24e76_83lLG3LnOYKsIfbWXH9zH2zLoUtsvDk6rxsklnhPS4W-nrlv5DYSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksStronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Prairie Sky Recovery Centrehttps://www.prairieskyrecovery.ca/The Elizabeth Fry Society of Saskatchewanhttps://elizabethfrysask.org/

Ep. 111 (Part 2 of 2) | Colette Baron-Reid and Dr. Bob Weathers shine a bright light on the big picture state of addiction in our fragmented culture today—how people have become addicted to disconnection, dissociation, and identifying as victims in addition to substance use and other more traditional addictions—as well as sharing the essential elements and practices that have made their sustained long-term recovery possible. Dr. Bob explains that the first step in addressing addiction is to humanize the conversation around it and why. Our tendency toward addiction is universal, embedded in human nature itself, for one. And research shows that people who have suffered childhood trauma are five to ten times more susceptible to becoming addicts—their stress threshold five to ten times lower than other people's, their stress hormones five to ten times higher. Studies also show that addiction is the most highly stigmatized mental disorder of all. It is humbling to realize what addicts are up against, calling us to compassion, understanding, and action.Both Colette and Bob are solidly grounded in long-term sobriety and deeply dedicated to helping others out of their suffering. Top down, intellectual information is clearly not adequate to sustain recovery—so what is? Spiritual connection, social connection, shadow work, healing shame, surrendering. As Colette says, “In recovery, you discover there is something greater than yourself, your pain, your story, and your limitations—this is the solace.” There comes a turning point when it stops being all about us, and the desire to serve arises. With service comes the all-important experience of belonging. As Bob relates, “It's not just about not drugging or drinking—I want a vital life.” And what is missing on a global, universal level? Again, connection and community. Recorded August 28, 2023. “Gratitude is the abracadabra that creates our reality. Forgiveness is essential too.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2Trauma feeds directly into addiction: studies show childhood trauma victims are 5 to 10 times more at risk for addiction (00:59)Shadow work is absolutely required to sustain sobriety (05:07)Dealing with the shame element of shadow (06:58)Surrendering, letting go, opening up to other individuals and to your higher power (09:40)Living in 24-hour compartments (13:52)The effects of COVID on addiction: living in uncertainty and disconnection and how fear isolates us (15:07)Ideology addiction (20:40)The spiritual aspect of recovery (22:37)Colette's practices today: conscious connection with a higher power, therapy, EMDR, cultivating humor, and more (25:39) Bob's recovery practice and how it evolved (30:09)The bedrock of forgiveness practice and gratitude practice (31:29)Service and love: you matter (37:23)Resources & References – Part 2CDC's Adverse Childhood Experience studies John Bradshaw, Healing the Shame that Binds...

Ep. 110 (Part 1 of 2) | Colette Baron-Reid and Dr. Bob Weathers shine a bright light on the big picture state of addiction in our fragmented culture today—how people have become addicted to disconnection, dissociation, and identifying as victims in addition to substance use and other more traditional addictions—as well as sharing the essential elements and practices that have made their sustained long-term recovery possible. Dr. Bob explains that the first step in addressing addiction is to humanize the conversation around it and why. Our tendency toward addiction is universal, embedded in human nature itself, for one. And research shows that people who have suffered childhood trauma are five to ten times more susceptible to becoming addicts—their stress threshold five to ten times lower than other people's, their stress hormones five to ten times higher. Studies also show that addiction is the most highly stigmatized mental disorder of all. It is humbling to realize what addicts are up against, calling us to compassion, understanding, and action.Both Colette and Bob are solidly grounded in long-term sobriety and deeply dedicated to helping others out of their suffering. Top down, intellectual information is clearly not adequate to sustain recovery—so what is? Spiritual connection, social connection, shadow work, healing shame, surrendering. As Colette says, “In recovery, you discover there is something greater than yourself, your pain, your story, and your limitations—this is the solace.” There comes a turning point when it stops being all about us, and the desire to serve arises. With service comes the all-important experience of belonging. As Bob relates, “It's not just about not drugging or drinking—I want a vital life.” And what is missing on a global, universal level? Again, connection and community. Recorded August 28, 2023.“Addiction means to be enslaved.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing Oracle expert, personal transformation thought leader, and bestselling author Colette Baron-Reid; and recovery coach, addiction educator, author & speaker, Dr. Bob Weathers (01:04)The changing face of addiction with technology and the internet: the addiction to disconnection, dissociation, even the addiction to identify as traumatized, as a victim (04:06)Colette's entire reason for being clean & sober: conscious contact to a higher power (05:47)Fragmentation: addiction used to be more social, but now we are becoming more and more fragmented as we become increasingly disconnected (06:19)Victimology and the universal nature of addiction (07:51)Addiction is the most stigmatized of all disorders and 46.3 million Americans over 12 years old have been identified as substance use addicted (09:18) Addiction means to be enslaved: the first step is to humanize the conversation about it (10:47)Normality is looking more and more like developmental arrest: we're all fearful, addicted, and so much less than we could be (12:20)In recovery you discover there is something greater than yourself, your pain, your story, and your limitations—this is the solace (14:13)What are we here to recover? Our original face before we were born (15:28)The importance of practice: Roger's therapeutic life changes (TLCs) and John's work on Integral Recovery...

It can take a long time to reach recovery with bipolar disorder, but once you do, what then? Is it over? Can you stop going to support groups, monitoring your sleep, and tracking your moods? What about your medication and doctor's visits — can all that just be forgotten? In fact, how long will it be before you can stop paying attention to all of this and leave bipolar disorder in your rearview mirror?  Join us as Gabe and Dr. Nicole share the answers to these questions and why it may be better to look at bipolar as an annoying roommate versus something you'll never have to deal with again. And, perhaps most importantly, why that's OK. To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He is also the host of Healthline Media's Inside Mental Health podcast available on your favorite podcast player. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How is recovery like Barbecue Sauce, and what does this have to do with 9th century Church Fathers? And what's the deal with the first 3-5 years of recovery anyway? In today's episode, Rhys Pasimio and Shea Layton team up to interview CSAT counselor Dan Stephens, the founder of Restored Life Counseling, and developer of the long term Recovery Outcomes research project. A traditionally held understanding within addictions recovery work is that a good, solid, successful recovery process takes 3-5 years. While many can intuitively and anecdotally say this is true, empirical research is limited…so Dan is working to supply it. Rhys, Dan, and Shea take an hour to unpack questions like what is recovery anyway? How long does it take? What are the essential priorities to address within the first three years? How is early recovery like and unlike spiritual growth?  All coming from different Christian traditions, we conceptualize addiction as coming out of deep desires that can only ultimately be fulfilled by God…but get turned towards other things, often with devastating results. We talk about how desire itself is not bad, , and many of the things we desire are good…but we desire them in wrong ways.  Shea says, “We see everything according to our cravings.” As we conceive of recovery as a whole-life transformation to be more in the likeness of Christ, Dan says we can measure sobriety success by asking, “What is the measurable participation in restoration?” Shea reflects on wisdom of the church fathers like St. Maximus the Confessor, and reminds us that, “You can't over come [sin or addiction] just by hating it. You have to see the beauty, like Christ [would].”  We talk about how mere abstinence is a good start, but a very incomplete process. True transformation and healing happen when we struggle to attain the good and the beautiful, to find our purpose, and live our values, and fill our lives with good things, the ultimate of which is God. This podcast relies on the partnership of listeners - especially with dollars! Please visit www.patreon.com/outercircle to learn how to partner with the vision of this show! Rhys Pasimio can be found through www.patreon.com/outercircle and on instagram at @newpattrencounseling and is always happy to dialogue with listeners bringing honest questions! Dan Stephens can be found at https://restored.life/dan-stephens/. You can sign up for the Recover Outcomes Study here - https://restored.life/recovery-outcomes-study/!  Shea Layton can be found at https://thaddeusthought.com/, on Youtube at Thaddeus Creative at https://www.youtube.com/channel/UC7dOEppqqpE1_5u4vjNmrLA, and on various social media platforms as @jacfalcon.  Please do reach out! We'd love to hear from you!

Reneau Peurifoy holds a master's degree in counseling and is the author of four books: “Why You Feel the Way You Do,” "Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear", "Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery", and "Anger: Taming the Beast." Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He now is spending his time writing, speaking, and talking to various groups. He has also developed a YouTube channel that features videos on practical life skills. For more information: www.whyemotions.com More information about the podcast: https://www.thinkoutsidethelines.com

Tom Hogan has been in recovery for 29 years. But getting to that point of starting his recovery the roads were long and wide He had his first drink at the age of 10. He eventually found out what was missing in his life as he fully committed to a life of healing and happiness. And actress Julie Harris shares some personal thoughts on the priorities in recovery.

Reneau Peurifoy is an internationally known author, therapist, and teacher. Over his four-decade career he has written books that have been translated into multiple languages. He has also appeared on numerous radio and television programs as well as on many podcasts. The Anxiety Disorders Association of America (ADAA), the nation's primary organization for anxiety-related problems, has invited him to speak at eleven of their national conferences.He hold a master's degree in counseling and is the author of three previous books: "Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear," "Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery," and "Anger: Taming the Beast." He was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders then retired from private practice to teach at a local college in Sacramento, California. His YouTube channel features videos on a variety of practical life skills and he has appeared on numerous shows. He now spends his time writing and speaking.His latest book is “Why You Feel the Way You Do”: https://amzn.to/48tBoHwConnect with Reneau:https://www.whyemotions.comhttps://rpeurifoy.com/Christian links: Health Consulting (book your free 15-min session with me): https://christianyordanov.com/health-consulting/Safe, Sustainable, Stress-Free Weight Loss Consulting (book your free session here): https://christianyordanov.com/weight-loss/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDMy Liver & Gallbladder Cleanse course (standalone, also included in the Detox Workshop below): https://members.christianyordanov.com/liver-cleanseUse this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CM25

In this edition of The Way Out I'm most excited about bringing you my interview with Person in Long Term Recovery and Director of Most High Ministries, Christian Janson. Christian shares his journey to and through recovery to this point with us, with a keen insight on addiction and recovery and an emphasis on the growth and evolution that is a direct result of doing the work that meaningful and enduring recovery demands. Christian is ever mindful of the person who is still suffering, and tailors his message as such which we here at The Way Out Podcast are big believers in, that when sharing our stories, the person who still suffers both in and out of Recovery often have the most to gain from our story. Christian's story is most definitely chalked full of spiritual and recovery truth, and the most wonderful things that have manifested as a result of his most amazing Recovery like the work he does with Most High Media so listen up.   Reach Out to Reverend Christian Janson and learn more about Most High Media: https://mosthighmedia.org/ Coaching Scholarship Info: https://mosthighmedia.org/coaching/ Recovery literature (Quit-Lit) Recommendations: 12 Steps 12 Traditions -  https://www.aa.org/twelve-steps-twelve-traditions Codependents' Guide to the 12 Steps by Melody Beattie - https://www.amazon.com/Codependents-Guide-Twelve-Melody-Beattie/dp/0671762273   Best piece of Recovery Advice: Be gentle with yourself   Song that symbolizes Recovery to Christian: Go Out Tonight Mansion Boys - https://youtu.be/vE8gX4v70bI?si=9CIDJ4YycdtHL0-J   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz   (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

In this rendition of The Way Out I'm pleased to bring you my interview with Person in Long Term Recovery and Ultra Marathon Swimmer Ben Tuff. Ben shares his journey to and through recovery to this point with and about his new documentary, Swim Tuff: How I Swam My Way Out of a Bottle and about his work with Clean Ocean Access as well. The epic swim the documentary centers around is also a perfect metaphor for his Recovery and I dare say recovery at large for a variety of reasons, perhaps most strikingly is the fact that Ben literally didn't even know how to swim upon entering Recovery and now he's swimming ultra marathons. Just like in Recovery, where we have no idea how to live a meaningful life without addictive substances and/or behaviors, but if we put in the work and are willing to learn, make mistakes, persevere through adversity, connect to ourselves, our spirituality and others we can achieve meaningful and enduring recovery and have opportunities to help others by Recovering Out Loud like Ben does on this here episode so listen up.   Contact Ben Tuff and learn more about Swim Tuff: How I Swam My Way Out of a Bottle: https://swimtuff.com/   Recovery Literature (Quit-Lit) Recommendation: The Mindful Art of Swimming by Tessa Wardley: https://www.amazon.com/Mindful-Art-Wild-Swimming-Reflections/dp/1782404295   Best Piece of Recovery Advice: Stay in your own hula hoop.   Take me to the ocean by The Movement: https://youtu.be/TPzGl3LFbak?si=YNqoEWfXvLOIuRp0   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)   --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

Hey everyone! Welcome back after a four month break! In this episode I talk whats been going on in my life and what has worked for me in my long term recovery being almost 2 years and 4 months bet free! I hope you enjoy! Question, comments or to be a guest email fantasyorreality@yahoo.com

Strokes are a leading cause of death and disability worldwide, leaving a pressing need for effective neuroprotective drugs. A team of researchers from the University of Copenhagen led by Prof Petrine Wellendorph have developed a promising drug candidate that may offer a chance for improving brain function and working memory among stroke patients. Their work is funded by the Novo Nordisk foundation, and details can be seen on the Wellendorph Lab webpage here: https://drug.ku.dk/disciplines/molecular-and-cellular-pharmacology/wellendorph-lab/Read their original article here: https://journals.sagepub.com/doi/10.1177/0271678X231167920

Mastering long-term recovery is one of the most fulfilling and exciting accomplishments one can achieve. It is the culmination of hard work, dedication, and perseverance. Long-term recovery is not just about abstinence from drugs or alcohol, but it is also about developing a new way of living. It is about creating a life that is fulfilling, purposeful, and joyful. One of the keys to mastering long-term recovery is developing a strong support system. This includes family, friends, peers, mentors, and healthcare professionals. Having a network of people who understand and support us on our journey can make all the difference. They can provide encouragement, guidance, and accountability when we need it most.  Another essential aspect of mastering long-term recovery is creating a positive lifestyle. This may involve adopting healthy habits such as exercise, healthy eating, meditation, or therapy. It also involves finding activities that bring us joy and fulfillment such as hobbies or volunteering. By creating a positive lifestyle, we can reduce stress and anxiety and improve our overall well-being. Today on our panel, we have Blake Cohen published author, substance use disorder professional, personal growth and recovery coach and co-founder of Next level recovery associates.   Guest: Blake Cohen Follow us on Instagram: @BanyanTreatmentCenters Like us on Facebook: @BanyanTreatmentCenters Subscribe to Youtube: @BanyanTreatmentCenters Visit our Website: www.banyancenters.com   #sobriety #mentalhealth #recovery #drugaddiction #alcoholism 

Host Neil Scott delves into the RC2C archives and shares an interview with a woman in long-term recovery, Chris O'Dell. Chris was right in the middle of the 'Sex. Drugs & Rock 'n Roll' culture, living and working with The Beatles, Rolling Stones, Bob Dylan, Eric Claton, Leon Russell, and others She lived to tell about it, and how it led to her recovery, in the book: 'Miss O'Dell: My Hard Days and Long Nights with The Beatles, The Stones, Bob Dylan, Eric Clapton and the Women They Loved' Here are links to four songs that are mentioned in the interview: Miss O'Dell, by George Harrison  https://youtu.be/qM4y9VEXUBc  Pisces Apple Lady by Leon Russell https://youtu.be/qBOukdrkG6Q  Hummingbird by Leon Russell https://youtu.be/np5SnrExMDM  Hey Jude by The Beatles  https://youtu.be/mQER0A0ej0M And actress Ali McGraw closes out the podcast with reflections on 'Affirming Honesty!'  

If you're on a healing path, this episode is for you. Sometimes our most challenging moments are our greatest opportunities for personal growth. Listen to today's episode to hear my chat with Amanda de Cadenet and our take on long-term recovery, navigating grief and nurturing relationships for meaningful connection.   The Conversation with Amanda de Cadenet is now live and available here.  Each week, her incredible guests share their personal journeys,the insights they've gained and often hard lessons they've learned along the way.   The following are helpful resources and books I mention in the episode.     My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to transform the pain from your past into newfound strength and freedom.     Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you'll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries   Produced by Dear Media.     

Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotherapist CH, the Founder of Sober Life School, and host of the award winning recovery podcast “The One Day At A Time Podcast” since June 2016.Through her 28 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.The One Day At A Time PodcastOne Day At A Time - Private Women's Group⬇️DAMN THE JOIN PATREON - ADULT CHILD HEALING C OMMUNITY⬇️https://www.patreon.com/adultchild