The Natural Physique Podcast

In  today's episode I discuss the  importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like to book in for a free call to discuss any aspect of changing your physique or routine please click the free physique assessment call link below. If you are ready to get started on online coaching please click the link below: 

In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I'll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on your results. This is the mindset shift that'll take your physique to the next level.

Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters.

When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, focused, and resilient all the way to show day. If you're struggling mentally during prep or want to sharpen your mindset for what's ahead, this one's for you.Got questions or need support with your prep? Reach out via the links below.

In this episode I discuss the illusive genetic ceiling that a lot of people think they've hit when in fact you've still got a tonne of progress to make before you even get close to it. If you can relate to this episode and feel like you could use some support and help to get your physique moving forward then drop me a message on WhatsApp below: 

In this episode, I reflect on the powerful, transferable skills I've gained through over a decade of natural physique development—and how they've helped me far beyond the gym. From discipline and patience to resilience and problem-solving, these lessons shape more than just your physique. You might find yourself resonating with some of these, or you may realise there's a key skill you've been overlooking that could unlock progress not just in training, but in life.

In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won't truly understand until you've lived it, but this episode will give you a solid insight into what to expect.

In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and balancing a full-time job. These tips have helped both me and my clients make the most of limited time.For further questions or support: 

In today's episode, I'm sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.Honestly, I wish I had something like this to listen to before I started my first prep... would've made a huge difference.Whether you're about to start or already deep into it, this one's packed with the kind of insight I wish I had back then.For further questions or support: 

In today's episode, I break down how the constant noise from social media can derail your progress. Every year, I see people stuck in the same cycles, overwhelmed by conflicting advice. If you think you'd benefit from a clear, focused approach, apply using the link below.For further questions or support: 

Today's episode is a bit more opinionated, where I discuss the current Men's Physique look, along with a brief history of the division and how it has evolved over time. I also share some of the changes I would like to see within the division, especially among some federations in the UK. Please share and discuss your thoughts with me on Instagram.For further questions or support: 

Episode 6 of the Season Wrap Ups, and today we are joined by a true legend of natural men's physique, David Langsdale. David is a man who is a true representative and veteran of the sport. Today, we dive deep into David's mammoth 2024 season, where he competed in 7 shows across 6 different countries. We'll be covering the highs, the lows, and the key lessons moving forward. This episode is invaluable for first-time competitors and seasoned athletes alike, filled with golden nuggets of wisdom.Follow David Langsdale on Instagram:David Langsdale InstagramIf you get a lot of value out of the podcast, please hit the follow/subscribe button for weekly podcast updates.

Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wait until the very last moment to start practicing.In today's podcast, I provide a structured protocol for practicing your posing throughout both the off-season and prep.If you're looking for a men's physique posing coach, feel free to book a session using the link below. Availability is limited, so be sure to book well in advance!

In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundreds of clients since 2018. I'll share key mindset shifts and practical strategies to help you push past plateaus and start making real progress again.

In today's episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you're stuck on writing up a good programme for yourself then get in touch for coaching bFor further questions or support: 

In today's episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn't a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.For further questions or support: 

In today's episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan's advice for first time competitors and anyone who is looking to make a significant change in their lives. Show Dan some love and support by following him on instagram: https://www.instagram.com/danielreeve_physique?igsh=MWJhM3Y5cTdiN3Vucg==For further questions or support: 

In today's episode I discuss a not so widely discussed topic in the bodybuilding world and that's the importance of having quality downtime and other interests outside the sport. Often it's the ones that are able to switch off and relax that are in the sport long term and see the most success.  For questions or support:

This is a particularly special episode as it's the first time I've had a client on the podcast. James and I met whilst travelling around New Zealand in 2017 and soon developed a close friendship, and more recently, he became a client, joining the team in 2023. James opens up and shares his story to sobriety, the challenges and lessons learnt along the way. We chat about James's health & fitness journey, how he got into the best shape of his life as well as exciting competitive plans this year. Show James some support and follow him on Instagram: @januaryyyjames.realtor For questions or support:

In today's episode, we're joined by Will Carter, the head promoter of OCB GB, on the podcast! The OCB is the largest natural bodybuilding federation in the States, and 2025 marks the first year the OCB is hosting a show in the UK. Will takes us through everything you need to know if you're planning to compete with the OCB this year. Got questions for Will or OCB GB? Connect with them here: Will Carter OCB Great Britain As always, feel free to reach out if you have any questions or need additional support: Free WhatsApp Support Group: Join Here Online Coaching Enquiries: Enquire Here Instagram: Follow Here

A lot of people are unsure whether or not they should compete but would like to go through the process of a cut and have an end goal or something to work towards. That's why I think photoshoots can be the perfect first timers prep, it's you vs you! In today's episode I discuss why you may consider a photoshoot over competing.  As always please feel to reach out if you have any questions or need some further support:  Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

In today's episode I give you some useful advice when it comes to planning out your season and the shows and federations to pick, I've listed a few of the main UK Natural Feds/shows below for reference: WNBF UK UKDFBA OCB Great Britain Natural: PCA (Check Website For Natural Shows) The NPA BNBF FMC Naturals 2Bros (Check Website For Natural Shows) As always please feel to reach out if you have any questions or need some further support:  Free WhatsApp Support Group Online Coaching Enquiries Instagram

I can't believe I've recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hope you've received a tonne of value from it. If you have, I would really appreciate it if you could leave the podcast a rating or send me a message on Instagram. I thought, what better way to celebrate than by having none other than Josh and Tom from Boardshorts and Banter on the show? These guys have moved from success to success this year and have played a pivotal role in promoting natural bodybuilding. A fun chat today, running through the NP X BSB Natural Men's Physique 2024 Awards (niche, I know, haha), and sharing our Christmas favourites. Please give the BSB boys a follow over on instagram: BSB Podcast Instagram Looking to start coaching with me in 2025? Online Coaching Enquiries My Instagram

In today's episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this year. If you feel like you could use accountability and support for actually achieving your goals next year then fill out a coaching enquiry form below before spaces fill up! Move into January knowing you have a plan. Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

Episode 5 of the Season Wrap-Ups featuring WNBF Men's Physique Pro Charlie Brisbourne! We dive into his stellar 2024 season, competing among the world's best natural athletes. With 10 years of experience since his debut in 2014, Charlie shares valuable insights and advice for aspiring competitors. Please give Charlie a follow over at instagram:  https://www.instagram.com/charliebrisbourne/ If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates. 

In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024! Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress. Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram. Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen! If you're a serious gym goer looking to elevate your physique to the next level, then I am here to help, put in the work and I will guarantee you results: If you're interested in coaching you can apply here: https://macqbmi7tqv.typeform.com/to/vu9tKR1f or drop me a message on instagram: https://www.instagram.com/crendallcoaching/ Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I'll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today's episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high! Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

In today's episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep. If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/ If you are interested in coaching let's jump on a free call to map out your goals:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year after year. In this episode, I want to highlight the biggest mistakes you could be making. If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/ If you are interested in coaching  let's jump on a free call to map out your goals:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO… Qais Butt! I thoroughly enjoyed this episode and getting into the nitty gritty of Qais's season and pro debut! We run through the highs, lows and takeaways moving forward into his next season. Please give Qais a follow over on instagram at:  https://www.instagram.com/qaisbutt_/ If you are interested in working with Qais or levelling up your Men's Physique Posing click to follow his business page below:  https://www.instagram.com/qaistheticsposing/ If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates. 

In today's episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof. Interested in signing up for the 12 week build programme click here: https://calendly.com/crendallcoaching/30min I know this has been a fairly emotive topic, so if you have thoughts or opinions please drop me a message on instagram: ⁠https://www.instagram.com/crendallcoaching/⁠

In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete. If this episode helped you or if you have any questions then please fire me a message over on instagram at:  ⁠https://www.instagram.com/crendallcoaching/⁠ If you are interested in joining the 12 week BUILD programme then click the link below to secure your place before spaces fill: https://calendly.com/crendallcoaching/12-week-build-programme

In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is “You can't rely on motivation, you have to be disciplined!” which I believe to be true, but sometimes not the most helpful piece of advice… how do you start building discipline? Hopefully this episode gives you some good tips on how I continue to keep progressing throughout my off-season.  ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠  If this episode helped you or if you have any questions then please fire me a message over on instagram at:  ⁠https://www.instagram.com/crendallcoaching/⁠ If you are interested in coaching  let's jump on a free call to map out your goals:  ⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the common mistakes I see people make when trying to build muscle. If training is something you are struggling please jump on for a free physique assessment call:  ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠  If this episode helped you or if you have any questions then please fire me a message over on instagram at:  ⁠https://www.instagram.com/crendallcoaching/⁠ If you are interested in coaching  let's jump on a free call to map out your goals:  ⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I give an exact strategy on how to get the most out of your gaining phase diet and maximise on building muscle. If the diet is something you are struggling please jump on for a free physique assessment call:  ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠  If this episode helped you or if you have any questions then please fire me a message over on instagram at:  ⁠https://www.instagram.com/crendallcoaching/⁠ If you are interested in coaching  let's jump on a free call to map out your goals:  ⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss the changes I made to build a high level of muscularity as a natural as well as a Q+A from some of my listeners. If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:  https://macqbmi7tqv.typeform.com/to/iqEME3vp  If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/ If you are interested in coaching  let's jump on a free call to map out your goals:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Episode 3 of the Season Wrap Ups and today we are joined by Theo White. Theo competed for the first time this year and was extremely competitive in his first year competing, taking home a podium finish at all three shows he competed at. This episode is a great insight into a first time competitors experience and Theo gives away some great advice from what he learnt during his season. Please follow Theo over on instagram at: https://www.instagram.com/trainedbytheo/ For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/ If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.

A bit of a reflective episode today and could potentially help those experiencing self doubt on their physique journey.  A bit of a disclaimer for this episode; I am not a qualified psychologist so a lot of what I speak about is from my own personal experience so if the information in this episode isn't useful or appropriate to where you are currently at then please don't take it on board.  If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:  https://macqbmi7tqv.typeform.com/to/iqEME3vp  If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/

In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode from episode 29 based off my experiences from last season. I cover tan, nutrition, pumping up, on-stage and other handy tips that can all help to get most out of your first show day experience! If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:  https://macqbmi7tqv.typeform.com/to/iqEME3vp  If you are interested in coaching and stepping on stage for the first time then let's jump on a free call to map out your goals:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/

In today's episode I discuss some overlooked considerations when designing your split.  If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:  https://macqbmi7tqv.typeform.com/to/iqEME3vp  If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/

Have you hit a plateau in your physique progress? In today's episode I discuss why that might be the case and how to move forward. If this episode helped you then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/ If you are interested in coaching and stepping on stage for the first time then let's jump on a free call to map out your goals:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Episode 2 of the Season Wrap Ups and today we are joined by Jamie Butwell. Jamie is an incredibly competitive amateur men's physique competitor who has some of the best shape in the natural game! We run-through Jamie's 2024 season, the highs and lows, how to have a short but very productive off-season and Jamie's plans for the future/  Click the link in the bio to listen to the episode or search the Natural Physique Podcast on Spotify, Apple Podcasts and now YouTube!  Please follow Jamie over on instagram at: https://www.instagram.com/jb_coaching95/ For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/ If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates. Please head over to Spotify to listen to more from the Natural Physique Podcast.

This podcast episode is for you if you've been on the fence about competing for a while! I think a lot of people hold themselves back or overthink competing for the first time because of self-doubt or the what-ifs, there's never going to be a perfect time and really you should just take the leap if it's something you want to do. This episode cover the reasons why many people put off competing and I explain how to get over them and take that leap! If this episode helped you then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/ If you are interested in coaching and stepping on stage for the first time then let's jump on a free call to map out your goals:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Welcome to the first episode of Season Wrap Ups! Today we are joined by none other than Brad Cocksedge, aka Captain America, who had an unbelievable clean sweep of wins in his 2024 season taking away 3 overalls, a PNBA Pro Card and a INBA World Title. Find out more about Brad's journey, strategies and reflections post season! Please follow Brad over on instagram at: https://www.instagram.com/brad.cocksedge/ For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/ If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.

In today's episode I discuss the importance of recovery in building your physique. As natural athletes it's vital we are nailing the recovery basics if we want to grow, this episode will cover the hierarchy of our recovery methods for the best results. If this episode helped you please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and building your dream physique, then fill out an application form below and let's jump on a free call: https://macqbmi7tqv.typeform.com/to/vu9tKR1fhttps://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I talk about my two experiences coaching and how the has helped me in building not only my physique but coaching business too. If this episode helped you then please fire me a message over on instagram: https://www.instagram.com/crendallcoaching/ If you are interested in coaching book in for a call below and let's have a chat: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I recap the first PCA Natural's show, running through some of the categories I spectated and how the show was ran as a whole. What an incredible standard for natural bodybuilding and an exciting start to the natural season! If this episode helped you please fire me a message over on instagram: https://www.instagram.com/crendallcoaching/ Interested in coaching, fill out an application form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode we are joined by Ryan Jackson, men's physique athlete and online coach. I met Ryan back in 2023, the first time he competed and brought physique athletes to the stage who all later went on to be highly competitive at the UKDFBA British Finals. We have a deep dive into Ryan's approaches to training and nutrition, strategies for prep and advice for first timers. We discuss the incredibly high standard of natural bodybuilding from a recap of the most recent UKDFBA NBW classic and give away a peak week secret that might be stopping natural athletes from looking their best on show day.  Please of and give Ryan a follow over on instagram: https://www.instagram.com/ryanjacksonfit?igsh=cHh4aXd6Ym9qZ2dj If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my instagram at:  https://www.instagram.com/crendallcoaching/