Podcasts about push pull

Pascal Papathemelis: From Waterfall to Agile—A Multi-Level Change Strategy Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Pascal describes a successful agile transformation where he collaborated with a fellow coach in the IT department of a large organization with a waterfall history and heavy documentation-driven processes. The two coaches worked together effectively, sharing information and scouting for opportunities to take action. They began with an assessment and discussions across IT, business, and management levels to understand the current state. Using the Cynefin framework to understand complexity, they conducted a two-day workshop to introduce Agile vocabulary, covering concepts like Push/Pull and process waste.  The coaches operated at multiple levels simultaneously - working strategically with leadership who typically pushed excessive work to the organization, while also helping teams visualize their processes and clarify priorities. At the team level, they acted as Scrum Masters to demonstrate the role while mentoring the actual Scrum Master through one-on-one sessions. They also supported the Product Owner in understanding their role and used story maps to help visualize and organize work effectively. Self-reflection Question: How might collaborating with another coach or change agent amplify your effectiveness in leading organizational transformation? [The Scrum Master Toolbox Podcast Recommends]

What happens to property value when cap rates and NOI start moving in opposite directions—and how should investors prepare for that?   In this episode, Angel Williams speaks with Rich Neuharth and Moses Lucero about the realities of underwriting in multifamily investing. They break down cap rates, NOI (Net Operating Income), and the complex relationship between market forces and property performance. Rich walks through examples that clarify how small shifts in cap rates can drastically affect valuations and explains why mindset and transparency matter in underwriting. Angel challenges the assumptions with sharp questions, leading to a clear discussion of how to stress-test deals, factor in risk, and use underwriting tools responsibly.     [00:01 - 04:30] Cap Rates in Action How a $1M NOI changes value depending on cap rate shifts Why cap rate compression inflates property value—and vice versa The importance of separating property-level performance from market dynamics   [04:31 - 08:15] Mindset and Learning Through Repetition How mindset impacts willingness to ask questions and learn Why repeating and reframing concepts leads to deeper understanding The need for more open conversations about not understanding financial concepts   [08:16 - 12:30] Market Cap vs. Purchase Cap What the significance of market cap rate is during appraisals How to handle disconnects between deal-level and market expectations Why accurate comps and broker input guide realistic underwriting assumptions   [12:31 - 16:00] The Push-Pull of NOI and Cap Rate in Valuation How to analyze proportional changes in cap rate and NOI Why understanding opposing forces is key to modeling The importance of building performance scenarios and exit plans   [16:01 - 19:48] Stress Testing and Long-Term Thinking How to structure deals to withstand market fluctuations Why historical cap rate trends matter when forecasting The need to balance investor expectations with conservative assumptions       Connect with Rich:   https://www.linkedin.com/in/realmindsetrich   Connect with Moses:   https://www.linkedin.com/in/moses-lucero-9026b220b/     Key Quotes:   “The market cap only affects your sale or refinance. It doesn't affect how your property operates day to day.” - Rich NeuhartH   “You're correcting for where you think cap rates are going. That helps you target NOI growth through CapEx and rent bumps.” - Angel Williams       Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

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In this deeply reflective episode, I explore the emotional journey of a three-month relationship marked by intense connection, growing intimacy, and the heartbreak of avoidant behavior. Through the eyes of a secure man falling for an avoidant woman, this story traces the highs of mutual attraction, the confusion of emotional distancing, and the pain of repeated cycles of closeness followed by withdrawal.Whether you've been the one who gave your all or the one who pulled away, this episode shines a light on attachment styles, emotional pacing, and how real love sometimes hurts in silence. I also offer insights for anyone who has found themselves caught in the “chase and retreat” dynamic and what it takes to grow and heal afterward.If you've ever wondered why someone pulls away just as things start getting good, this one's for you.

The journey to finding self while dealing with the lessons.

Feeling like Q1 flew by in a blur of goals, launches, and to-do lists? Same. In this episode, I'm sharing my honest reflection on the highs, lows, and pivots of the first quarter of the year—plus how I'm planning for a more aligned and intentional Q2. We'll talk about push and pull seasons in business and life, how to honor where you're at, and how I'm shifting priorities to create more space, strategy, and joy.byoliviaaustin.com/studio-growth-accelerator

Relationships with BPD: a wild dance of “I need you” and “get away.” In this juicier Part 2, Rose Skeeters unravels the push-pull trap with a dish-fight-turned-meltdown story you'll feel in your bones. We're leveling up mentalization—looking into their head, not just yours—and dropping a practical tool to try before your next clash. It's got raw insight that'll leave you wanting more (hint: sessions have it).Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let's talk about it. Back next Tuesday with more !Resources:Gift cards now available for purchase here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Would you like to schedule a session with Rose? Click here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠⁠⁠⁠⁠Jump start your recovery today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Today we're going to talk about why it's biomechanically impossible to spot train. It's due to a little built in process called reciprocal inhibition. It's the foundation for all movement and without it, we literally wouldn't be able to move. Find out why this is so important for trainers to consider when creating an exercise routine. Think like a trainer with today's episode.

Among the many justice issues concerning people of faith in 2025, immigration is near the top of the list across the country and across faith traditions. This week we are bringing you three guests to lay a foundation for immigration advocacy—at the federal level and in Texas.  First up, we talk with Bobby Painter and Kristin Etter of the Texas Immigration Law Council, who bring us up to speed on current immigration realities here in Texas and throughout the country. Then, we welcome Texas Impact's Bobby Watson with the state of play at this point in the Texas legislative session.  Check out the Action Center on our website to consider how you can get involved. One timely option: consider joining Texas Impact's Immigration Team. Make sure you are signed up for Texas Impact's emails and our Rapid Response team so you can receive the weekly Action Alert and updates—because your voice is needed now more than ever.   Find out more about the work of the Texas Immigration Law Council at txilc.org

RelationSHIFTS | Push/Pull Relationships | Pastor Deryck Frye by Connect Church

In this episode, I dive into Rebel Witch by Kristen Ciccarelli—where the push and pull had me hooked! I absolutely loved their games, the tension, and the romance, but I won't lie… Rune frustrated me at times. Overall, I adore this book and the Crimson Moth series, but I also have some constructive criticisms to share. So grab a cup of tea, and let's have a friendly chat about all the magic, drama, and chaos together!

If you've ever felt like you're too much in a relationship while your partner seems emotionally unavailable, you're not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work? In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get the struggles firsthand.

The Push-Pull Shift: Why Women Thrive When They Focus on What Matters Are you constantly feeling pushed to do things you don't really want to do—obligations, responsibilities, and expectations that drain your energy? What if you were pulled toward things that light you up and bring you joy instead? In this episode of Healthy Living, we explore the Push-Pull Shift, a game-changing concept from Positive Intelligence that helps women in midlife and menopause reclaim their energy, set boundaries, and rediscover their true passions.

Leuteeee, habt ihr heute und überhaupt jeden Tag bereits für uns beimÖ3 Podcast Award abgestimmt? Wir brauchen euren Support und damit eure täglichen Votes - unser erklärtes Ziel die Top 3 in diesem Jahr :)Einfach hier täglich fürLiebreizend Extreme voten :)In der aktuellen Folge führen die ein oder andere Bezugnahme zur letzten Folge doch nochmals zu hitzigen Diskussionen zwischen Sarah und Steff. Es gibt ein Fettnäpfchen der Woche seitens Sarah, Steff hat Beobachtungen mitgebracht und die beiden unterhalten sich, warum Kinder nicht im Haushalt 'helfen' , sondern sie aktiv eingebunden werden sollten. Und die beiden berichten, wie sie das Zuhause versuchen umzusetzen. Viel Spass beim Hören der neuen Folge :)Wir freuen uns über euer Feedback, eure Themenvorschläge und sendet den Podcast doch an Freunde und/oder Verwandte, die die Themen spannend finden könnten ;)Hier gehts zum Bergfreundinnen Podcast mit Kaddi Kestler und uns als Gäste zum Theme kinder und Bereg :)

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Send us a textThank you so much for being here!We had a rare snow week that has felt a bit bittersweet, so we're having a conversation about changes in family dynamics as children grow and leave home, and we're up in our feelings.I'll highlight some key theories—Family Systems Theory, Developmental Stage Theory, and the Stability-Change Relational Dialectic—to help parents understand and navigate these transitions. We'll also talk about how we can handle it, including removing guilt from teens, creating new traditions, open communication, and leaning into personal growth during this phase of life.This episode is a must-listen for parents adjusting to evolving family connections and looking to find balance, empathy, and new meaning in this stage of life. Embrace the changes and discover how to reframe family moments while rediscovering yourself.Keywords: family dynamics, letting go, parenting transitions, college-age kids, snow day reflections, personal growth, family systems theory, stability-change dialectic, Dr. Jennifer Brubaker, Reframing Me.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

In this deeply personal episode of Look Again: Mental Illness Re-examined, author of Mad Sisters, Susan Grundy, shares the powerful story of her sister's battle with schizophrenia. As Susan recounts her experience growing up alongside her sister, she reflects on the complex dynamics of caregiving, sibling relationships, and the profound impact of mental illness on families. With raw honesty, Susan explores the challenges of navigating her sister's diagnosis, the misunderstandings that arise, and the delicate balance of love, fear, and hope. Through this moving conversation, Susan offers a rare and important perspective on schizophrenia and the often-overlooked struggles of family members.See omnystudio.com/listener for privacy information.

✨ Hey girlies, welcome to SEASON 2 of the BeThatHealingGirl Podcast! ✨ We're leveling up big time—new vibes, new content, and SO many juicy convos ahead. Today, we're diving into something we all know too well: the push-pull dynamic in relationships. You know, when things feel AMAZING one moment and like a dumpster fire the next? Been there. Let's break it all the way down. Here's what we're getting into:

Bookwaves/Artwaves is produced and hosted by Richard Wolinsky. Links to assorted local theater & book venues   Vernor Vinge (1944-2024) Vernor Vinge (1944-2024), in conversation with Richard Wolinsky and Richard A. Lupoff, recorded in the KPFA studios, May 7, 1992 while on tour for his novel, “Fire Upon the Deep,” which would be a co-winner of the Huge Award for Best Novel at the 1993 World Science Fiction Convention. ​​​​​Vernor Vinge, who died on March 20th, 2024 at the age of 79 was one of the masters of late twentieth century and early 21st century science fiction. He won five Hugo Awards, three for Best Novel and two for best novella, and is credited as the first science fiction writer to offer a fictional cyberspace, a few years before William Gibson and Neal Stephenson. Over all, Vernor Vinge wrote eight novels and had five published collections of his writings. His final novel, The Children of the Sky, was published in 2011. A prequel to Fire Upon the Deep titled A Deepness in the Sky, was published in 1999, and a sequel, The Children of the Sky, his last novel, was published in 2011. To date, none of his stories have been adapted for either television or film. Vernor Vince retired from teaching in 2000 to become a full-time writer. In this interview, he goes into detail about what are now the early days of life on the internet, and discusses his early writing about cyberspace, and about singularities. There are also comments about what the future holds, a future we now are experiencing. This interview has not aired in over thirty years, and was digitized, remastered and edited in January 2025 by Richard Wolinsky. Complete Interview.   Margaret Atwood Margaret Atwood 2013. Photo: Jean Malek Margaret Atwood, in conversation with Richard Wolinsky, recorded in the KPFA studios June 10, 2003 while on tour for the novel “Oryx and Crake.” One of the most distinguished authors writing today, Margaret Atwood is best known for her novel “The Handmaid's Tale,” and well as several other novels, short stories, poems, essays and political commentary. In this interview from 2003, she discusses her science fiction novel “Oryx and Crake,” first of what later became a trilogy including ‘Year of the Flood” and “Maddadam,” along with her work on a collection of speeches and essays, “Negotiating with the Dead: A Writer on Writing.” This is the fifth of eight interviews with Margaret Atwood conducted between the years 1989 and 2013. Complete Interview   Review of the national touring company production of “Some Like It Hot” at BroadwaySF Orpheum Theatre   Book Interview/Events and Theatre Links Note: Shows may unexpectedly close early or be postponed due to actors' positive COVID tests. Check the venue for closures, ticket refunds, and vaccination and mask requirements before arrival. Dates are in-theater performances unless otherwise noted. Some venues operate Tuesday – Sunday; others Wednesday or Thursday through Sunday. All times Pacific Time. Closing dates are sometimes extended. Book Stores Bay Area Book Festival  See website for highlights from the 10th Annual Bay Area Book Festival, June 1-2, 2024. Book Passage.  Monthly Calendar. Mix of on-line and in-store events. Books Inc.  Mix of on-line and in-store events. The Booksmith.  Monthly Event Calendar. BookShop West Portal. Monthly Event Calendar. Center for Literary Arts, San Jose. See website for Book Club guests in upcoming months. Green Apple Books. Events calendar. Kepler's Books  On-line Refresh the Page program listings. Live Theater Companies Actors Ensemble of Berkeley. See website for specific days and times, and for staged readings at LaVal's Subterranean Theater. Actor's Reading Collective (ARC).   See website for upcoming productions. African American Art & Culture Complex. See website for calendar. Alter Theatre. See website for upcoming productions. American Conservatory Theatre Nobody Loves You, a musical, Feb. 28 – March 30, Toni Rembe Theatre. Aurora Theatre  The Heart-Sellers by Lloyd Suh, February 9 – March 9, 2025. Awesome Theatre Company. See website for information. Berkeley Rep. The Thing About Jellyfish, based on the novel by Ali Benjamin, adapted by Keith Bunin, January 31 – March 9, World Premiere, Roda Theatre. Uncle Vanya by Anton Chekhov, adapted by Conor McPherson, February 14 – March 23, Peets Theatre. Berkeley Shakespeare Company. See website for upcoming shows. Supergalza: A Shakespeare Cabaret, spring 2025. Boxcar Theatre. Magic Man, Jan 3 – June 2, Palace Theatre. Brava Theatre Center: See calendar for current and upcoming productions. BroadwaySF: Some Like It Hot, January 7-26, Orpheum. Annie, Feb. 6-9, Orpheum, Back to the Future: The Musical, Feb 12 – March 9. Orpheum. See website for complete listings for the Orpheum, Golden Gate and Curran Theaters. Broadway San Jose:  The Cher Show. March 18 – 23. Center Rep: Froggy, Feb. 9 – March 7. Lesher Center. Central Stage. See website for upcoming productions, 5221 Central Avenue, Richmond Central Works  Push/Pull by Harry Davis, March 1 – 30, 2025. Cinnabar Theatre. Gutenberg! The Musical, January 17 – 26, 2025, Warren Theatre, Sonoma State University. Club Fugazi. SF Sketchfest, Jan. 16 – Feb. 2. Dear San Francisco resumes Feb. 7.. Check website for Music Mondays listings. Contra Costa Civic Theatre Fairview by Jackie Sibblies Drury. February 1 – 16, 2025. 42nd Street Moon. See website for upcoming productions. Golden Thread  AZAD (The Rabbit and the Wolf) by Sona Tatoyan in collaboration with Jared Mezzocchi, April 11 – May 3. See website for other events. Hillbarn Theatre: Daisy by Sean Devine, January 23 – February  9. Lorraine Hansberry Theatre. See website for upcoming productions. Los Altos Stage Company. The Glass Menagerie by Tennessee Williams. Jan. 23 – Feb. 16. Lower Bottom Playaz  See website for upcoming productions. Magic Theatre. the boiling by Sunui Chang  April 3 -20, 2025. See website for additional events. Marin Shakespeare Company: Josh-A-Palooza with Josh Kornbluth, January 16 -19 Marin Theatre  Waste by Harley Granville-Barker,  Feb. 6 – March 2, 2025. Mission Cultural Center for Latino Arts Upcoming Events Page. New Conservatory Theatre Center (NCTC) Francis Grey and the Case of His Dead Boyfriend by Nathan Tylutkis, February 6-16. Wild with Happy by Colman Domingo, March 7 – April 6. Oakland Theater Project.  See website for upcoming schedule. Odd Salon: Upcoming events in San Francisco & New York, and streaming. Palace of Fine Arts Theater.  See website for one day/night events. Pear Theater. The Gods of Comedy by Ken Ludwig,  Feb. 21 – March 16. See website for staged readings and other events. Playful People Productions. See website for upcoming productions and events. Presidio Theatre. See website for complete schedule of events and performances. Ray of Light: See website for Spotlight Cabaret Series at Feinstein's at the Nikko and upcoming productions.. San Francisco Playhouse. Waitress, November 21, 2024 – January 18, 2025. Exotic Deadly, or the MSG Play by Keiko Green, January 30 – March 8. SFBATCO.  See website for upcoming streaming and in- theater shows. San Jose Stage Company: An Enemy of the People by Henrik Ibsen, Feb. 5 – March 2.. Shotgun Players.  Heart Wrench, Feb 14 – 15. Art by Yazmina Reza, starts March 8. South Bay Musical Theatre: Urinetown,  January 15 – February 15, 2025. Saratoga Civic Theater. Stagebridge: See website for events and productions. Storytime every 4th Saturday. The Breath Project. Streaming archive. The Marsh: Calendar listings for Berkeley, San Francisco and Marshstream. Theatre Lunatico  See website for upcoming productions. Theatre Rhino  Doodler, conceived and directed by John Fisher, February 8- March 2. Streaming: Essential Services Project, conceived and performed by John Fisher, all weekly performances now available on demand. TheatreWorks Silicon Valley. Rachmaninoff and the Czar with Hershey Felder and Jonathan Silvestri, Jan. 8 – Feb. 9, Mountain View Center for the Performing Arts. Word for Word.  See website for upcoming productions. Misc. Listings: BAM/PFA: On View calendar for BAM/PFA. Berkeley Symphony: See website for listings. Chamber Music San Francisco: Calendar, 2023 Season. Dance Mission Theatre. On stage events calendar. Oregon Shakespeare Festival: Calendar listings and upcoming shows. San Francisco Opera. Calendar listings. San Francisco Symphony. Calendar listings. Filmed Live Musicals: Searchable database of all filmed live musicals, podcast, blog. If you'd like to add your bookstore or theater venue to this list, please write Richard@kpfa.org                                   . The post January 16, 2025: Vernor Vinge – Margaret Atwood appeared first on KPFA.

Today's episode is an #AskPapaSwolio LIVE on Rumble, YouTube and Instagram. Start your 7-Day Free Trial! Download The Swolenormous App Here BIG SALE, BUY 3 GET 1 FREE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Are you shy? Do you want to approach attractive women at bars, but you freeze up, unsure of what to say? So you stand there and do nothing, while outgoing guys chat up the women you wish you could meet. You're not alone. For shy guys, starting a conversation can feel impossible. In this live-coaching episode of “How to Get a Girlfriend,” dating coach Connell Barrett helps his introverted client Eric get out of his head and confidently talk to women in bars. Discover proven techniques to start conversations, dodge awkward silences, and become the guy others watch approaching—and charming—wonderful women.Here are some highlights from Eric's coaching session with Connell:6:45—How to Talk with Women Authentically—Not Like Some Weird Pickup Artist10:50—Connell's Go-To Icebreaker for Approaching ANY Woman11:30—The “Karaoke Opener,” Which Gives Shy Guys Instant Charismas19:10—The Wrong Way to Approach Women (Never, Ever Say This!)29:00—How to Be Bold, Not Timid, in Your Approaches31:23—The One Word That Instantly Sparks Attraction39:30—What Women REALLY Find Creepy (It's Not What You Think!)46:20—3 Playful Ways to Start Conversations that Lead to Numbers52:01—The Word Every Woman Wants to Hear when You First Meet Her1:03:08—Learn the “Push-Pull,” the Flirting Move to Keep You Out of the Friend Zone1:09:02—How to Text Her and Get Dates (and Not Get Ghosted)1:12:17—The 2 Kinds of Photos You Need on Your Dating Profile to Get Good Matches1:20:00—Why Women LOVE “Interview Mode”… When You Do it Connell's WayAre you ready to get out of your head in bars and get into some flirty conversations? Hit play and take one step closer to finding your dream girlfriend.FOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO HAVE GREAT FIRST DATES:http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30WANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU'LL GET IT INSTANTLY:Connell@datingtransformation.com

Join cohosts, Athena and Mims for this bi-weekly installment unpacking indecision inspired by The Hidden Brain Podcast Episode "Emotions 2.0: The Benefits of Mixed Emotions". What do you think about indecision? How do you view the indecisive? Perhaps this episode will help you reframe your view of indecision and help you embrace indecision and the possibilities it allows. Torn Tribe, rate review and share to help bring the podcast to new listeners. Reach out with questions, Torn Moments or Mends to: tornmlb@gmail.com - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook. Choose Grace, Torn Tribe!

Project management is one of those skills most of us have to learn. We aren't naturally great at it. In Cal Newport's latest book, Slow Productivity, he shares an approach to project management I've found helpful personally. It translates over to ministry really well.  So let's look at the push/pull methodology of project management. Healthy Ministry Through Strategic Productivity Listen and Subscribe to Productive Pastor on iTunes | https://bit.ly/ProductivePastor Productive Pastor Email List | https://bit.ly/PPemailList Productive Pastor on Spotify | https://spoti.fi/3oIT5gf Chad on YouTube | https://bit.ly/RevChadBrooksYouTube

@KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs 00:03:14 Understanding High Frequency Training 00:06:40 Optimizing Leg Training Frequency 00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split 00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs 00:16:17 Understanding Push-Pull-Leg Training Approaches 00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth 00:22:53 The Importance of Maintaining Your Routine in Offseason 00:25:55 Building a Successful Fitness Routine 00:29:08 Setting Effective Fitness and Nutrition Goals 00:32:32 Controlling Calorie Surplus for Muscle Gain 00:35:58 Strategies for Sustainable Weight Gain 00:39:48 Effective Training Techniques for Optimal Results 00:42:15 Sleep and Stress Management for Optimal Recovery 00:45:22 The Power of a Consistent Daily Routine 00:48:37 Achieving Success in Coaching and Life 00:51:40 Overcoming Diet Setbacks and Staying Positive 00:54:52 Optimizing Muscle Growth: Technique Over Burn 00:57:49 Customizing Workout Routines for Optimal Progress 01:02:12 Journey Through Advices Radio LIVE IJBB 10-16 at Noon EST : https://youtube.com/live/qM9KIsIHopI?feature=share ✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/

In this episode: building muscle for health, sacropenia, consistency and proper form, routines, and recovery. This episode is a deep dive into muscle-building strategies, with actionable advice for beginners and experienced fitness enthusiasts alike. Brad and Dean Turner share practical tips on workout programming, nutrition, and recovery, making it a perfect masterclass for anyone looking to improve their health and strength. Dean Turner: Website: deanturnertraining.com Twitter: @DeanTTraining

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

In this episode, Neil explores the concept of motivation, specifically focusing on the distinction between "away from" and "towards" motivation. Building on the last episode's discussion, Neil emphasises the importance of creating a compelling vision for the future that draws you towards your goals, rather than merely escaping undesirable situations. He encourages listeners to vividly imagine their ideal life and to document at least 100 positive reasons for taking action to achieve that vision. This episode serves as a motivational guide, urging tutors, teachers, and coaches to harness the power of a clear and inspiring future to propel their businesses forward. KEY TAKEAWAYS Motivational Direction: Understanding the difference between "away from" motivation (escaping undesirable situations) and "towards" motivation (moving towards desired goals) is crucial for sustained action and growth. Compelling Vision: Creating a vivid and detailed vision of your future life is essential. This vision should encompass how you want your life to look, feel, and be, serving as a powerful motivator that draws you forward. Daily Revisit: Regularly revisiting and refining your vision helps maintain focus and encourages consistent action towards achieving your goals. Personal Reflection: Writing down at least 100 positive reasons for taking action can clarify your motivations and help you understand what truly matters to you, beyond societal expectations of success. Life by Design: Emphasising the importance of designing your life according to your own values and desires, rather than conforming to external pressures, leads to a more fulfilling and authentic existence. BEST MOMENTS "Motivation away from something is a great starter to action, but it rapidly falls off once you've escaped from the unpleasant thing." "Build yourself a compelling vision of your future, of how things will look, feel, smell, taste and sound, when everything is perfect and when you've achieved your goals." "What you're concerned with is your life. Not what everybody else thinks is a good way to spend the rest of your days on this spinning ball of mud." "I designed a life to suit myself and my own personal pleasures and passions. I imagined a compelling vision of a future life that I'd love to live." "This exercise helps you to clarify your reasons why you're even thinking about life, business and your future at all." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com  HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS!

Your 60-second money minute. Today's topic: Push-Pull Fall For Stocks

If you'd like to set up a PPL routine that is more personalized to your needs today's podcast will teach you how!  In today's podcast I share 3 common complaints about the PPL approach and what you can do to counter those complaints to create a fully personalized program!

https://TopFitnessStrategies.com  People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym setup video: https://www.youtube.com/watch?v=3Qn6QYNkvuc&lc=UgywN9bVqMPOxvLXoYh4AaABAg **Free** Ebook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 CrossFit were simply named.. Individual Event (blank). Not anymore. John Young, Pedro and J.R. Howell join the show as we bring NEW names to the 2021 CrossFit Games events.

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD TOPICS FOR EP. 119: ⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM ⁃ MY FAVORITE ADVANCED DIETING STRATEGIES ⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS ⁃ WHO ARE RAPID FAT LOSS DAYS APPROPRIATE FOR? ⁃ WHO SHOULD NOT TRY A RAPID FAT LOSS APPROACH? ⁃ ADVANCED STRATEGY #2: UNDULATING CALORIE CYCLES ⁃ ADVANCED STRATEGY #3: MY PUSH PULL ADVANCED FAT LOSS METHOD WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Healthy people run screaming from avoidant partners. But there's something about neglect in childhood that primes you to fall harder for someone when they constantly pull you in and then push you away. At first see it, and it gives you pause. But if you stay with them, and you keep hoping that THIS time will be different, your thinking and perception will begin to distort, until you actually believe that THEY are the victim and YOU are causing them to emotionally hurt you. In this video I respond to a letter from a woman who wonders how she can improve her relationship with an avoidant partner. Watch Out For These Dating Red Flags FREE WORKSHEET Download: https://bit.ly/3T7surQ Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

https://www.stephenrgraves.com/blog/push-pull-glue-a-framework-for-navigating-transitions

If you're wondering what direction the economy is going, or if we're in "good" shape or not, listen in on this conversation with Bill Moore, Chief Risk Officer with Compeer Financial. Economic policies are being discussed and re-discussed in D.C. and across the nation's Heartland.  Moore is watching inflation and interest rates.  He explains to Pam Jahnke why those two components are critical influences on any farming operation today and for the future. Moore also talks strategy.  Your 401K may feel different than your farm's operation margins, or the interaction and sales volumes you're seeing at your direct-to-consumer operation.  That's part of the puzzle that Compeer Financial is currently helping clients maneuver through.See omnystudio.com/listener for privacy information.

In today's episode, we talk with Abi Collins,  a relationship mentor and psychology graduate, about mastering conflict resolution and conflict repair in our relationship so as to create deeper and more fulfilling and engaging connections with our partner. With Abi, we explore the push-pull dynamic and its profound impact on relationships, we delve into the complexities of conflicts within relationships, offering practical strategies to navigate them with grace and understanding. We unravel the underlying causes of this dynamic, shedding light on common triggers and patterns that perpetuate conflict. We offer valuable insights into effective communication strategies that can transform the way you navigate conflicts with your partner, and the tools you need to break free from power struggles and foster deeper connection in your relationship. Join us as we explore how conflict resolution can serve as a pathway to true understanding, intimacy, and lasting love. You can reach Abi at: Facebook: https://www.facebook.com/abi.collins.5 Facebook group: https://www.facebook.com/groups/consciouslovingcommunity YouTube: https://www.youtube.com/@consciousloving Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #story in the subject line. We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the FnT podcast on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

This episode of The Write Time features members of the Furious Flower Syllabus Project, an open-access curriculum for incorporating Black poetry into classrooms of all ages and levels.About Our GuestsMcKinley E. Melton earned his PhD from the W.E.B. Du Bois Department of Afro-American Studies at the University of Massachusetts Amherst. Prior to joining the Gettysburg College faculty, Dr. Melton was a visiting assistant professor of literature at Hampshire College from 2007-2012. He is also the recipient of a 2015 Career Enhancement Fellowship for Junior Faculty from the Woodrow Wilson National Fellowship Foundation and was a 2015-16 Postdoctoral Fellow at the Fox Center for Humanistic Inquiry at Emory University. Most recently, Dr. Melton was awarded a 2019-20 Frederick Burkhardt Fellowship by the American Council of Learned Societies, in order to support a year as scholar-in-residence at the Furious Flower Poetry Center at James Madison University.Allia Abdullah-Matta is a poet and Professor of English at CUNY LaGuardia, where she teaches composition, literature, creative writing, and Women, Gender, and Sexuality Studies courses. She writes about the culture and history of Black women and explores the presence of Black bodies and voices in fine art and poetry. She was the co-recipient of the The Jerome Lowell DeJur Prize in Poetry (2018) from The City College of New York (CCNY). Her poetry has been published in Newtown Literary, Promethean, Marsh Hawk Review, Mom Egg Review Vox, Global City Review, and the Jam Journal Issue of Push/Pull. Her chapbook(s) washed clean & blues politico (2021) were published by harlequin creature (hcx). Abdullah-Matta has published critical and pedagogical articles and serves on the Radical Teacher and WSQ (Women's Studies Quarterly) editorial boards. She is working on a collection of poems inspired by archival and field research in South Carolina and Georgia, funded by a CUNY BRESI grant.Hayes Davis' first volume, Let Our Eyes Linger, was published by Poetry Mutual Press; he is currently serving as the Howard County (Md) Poetry and Literature Society Writer in Residence, and he won a 2022 Maryland State Arts Council Independent Artists Award. His work has appeared most recently on the Academy of American Poets Poem-a-Day feature, he has been anthologized in This is What America Looks Like, Deep Beauty, Furious Flower: Seeding the Future of African American Poetry, Ghost Fishing: An Eco-justice Poetry Anthology, and others. His poems have also appeared in Mom Egg Review, New England Review, Poet Lore, Auburn Avenue, Gargoyle, Kinfolks, Fledgling Rag, and other journals. He holds a Masters of Fine Arts from the University of Maryland, and is a member of Cave Canem's (Cah-vay Cah-nem) first cohort of fellows. He has attended or been awarded writing residencies at the Provincetown Fine Arts Work Center, The Hermitage, the Virginia Center for the Creative Arts (VCCA), Manhattanville College, and Soul Mountain. He has appeared on the Kojo Nnamdi Show on WAMU, 88.5 in Washington, D.C. and at the Hay Festival Kells in Kells, Ireland. He has taught English and directed equity and justice work in Washington, D.C.-area independent schools for 20+ years; he shares his creative and domestic life with his wife, poet Teri Ellen Cross Davis, and their children.Dave Wooley is an English, Journalism and Creative Writing teacher at Westhill High School in Stamford, Connecticut, where he has taught since 2001. He has served as a Co-Adviser for the school's hybrid newspaper The Westword since 2003. He has served as an adjunct Professor at Fairfield University, teaching Philosophy of Hip Hop, and he is a teaching fellow at the Connecticut Writing Project. Dave is one half of the rap group d_Cyphernauts and a hip-hop educator who has presented at the HipHopEd conference, the NCTE annual conference, the CSPA conference, among others. He served as a curriculum and music coordinator for the National Endowment for the Humanities' “From Harlem to Hip-Hop: African- American History, Literature, and Song” which was hosted at Fairfield University. Dave is a contributing poet on the website Ethical ELA, and he has been involved with the Furious Flower Center for Black Poetry as a participating scholar in its last three Legacy Seminars. He is one of the authors of Furious Flower's newly created open access syllabus, Opening the World of Black Poetry: A Furious Flower Syllabus. He lives in Stratford, Connecticut with his wife and four children.About The Write TimeNWP Radio, in partnership with the Connecticut Writing Project at Fairfield and Penguin Random House Books, launched a special series in 2020 called “The Write Time” where writing teachers from across the NWP Network interview young-adult and children's authors about their books, their composing processes, and writers' craft.

ShakeDown Radio - March 2024 - Episode 717 - Dance, House and Club Music - Guest DJ Mix Set Offaiah If you're a House head you're gonna love this as OFFAIAH joins us for a 60 min mix session courtesy of our friends at Toolroom Records.  Bursting onto the scene in 2016 with Trouble (now 50 mil streams deep), OFFAIAHhas consistently backed it up with quality  (Push Pull, Run This Town, Somewhere Special, Play It By Ear). While recently he teamed with DAVID PENN on "Satisfied" which smashed its way to #1 on Beatport's House Chart.  Across this mix he provides nothing up feel good cuts.  Podcast Website: http://www.shakedownradio.com PodOmatic: https://www.podomatic.com/podcasts/chris-carragher1977 Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/42JlfcL iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio  With thanks to Global PR Pool, Inflyte App, PLAY MPE & Xelon Entertainment This podcast will be released each week at 8am every Friday Sydney Australia Time. Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist Toolroom Records Presents - OFFAIAH  David Penn, OFFAIAH - Satisfied (Extended) Alex Kenji, Jerome Robins - AMFM (Extended Mix) Ben Remember - Waiting 4 You (Extended Mix) CASSIMM - Wanna Feel Something (Extended Mix) CHANEY (feat. MRYN) - The Escape (Extended Mix) Mistier - Headspace (OFFAIAH Remix) Groove Armada (feat. Stush & Red Rat) - Get Down (Mark Knight Extended Mix) Illyus & Barrientos - When You Gonna (Extended Mix) Makree - Be Mine (Extended Mix) Maur - Disco Tool (Extended Mix) Hilit Kolet - Hot Mess (Even Hotter Mix) The Reactivitz - Never Stop (Original Mix) Shadow Child - Rising High (Extended Mix) Roland Clark, HoneyLuv - This Is My Life (Extended Mix)

ShakeDown Radio - March 2024 - Episode 717 - Dance, House and Club Music - Guest DJ Mix Set OffaiahIf you're a House head you're gonna love this as OFFAIAH joins us for a 60 min mix session courtesy of our friends at Toolroom Records. Bursting onto the scene in 2016 with Trouble (now 50 mil streams deep), OFFAIAHhas consistently backed it up with quality  (Push Pull, Run This Town, Somewhere Special, Play It By Ear). While recently he teamed with DAVID PENN on "Satisfied" which smashed its way to #1 on Beatport's House Chart. Across this mix he provides nothing up feel good cuts. Podcast Website: http://www.shakedownradio.comPodOmatic:https://www.podomatic.com/podcasts/chris-carragher1977Mixcloud: http://www.mixcloud.com/chriscaggsAmazon Music Podcasts: https://bit.ly/3PhNuvZApple Podcasts / iTunes:  https://apple.co/3tfyyDPGoogle Podcasts: https://bit.ly/42JlfcLiHeart Radio: https://ihr.fm/3ss7wr2Tune In App: http://tun.in/pmkVICastbox: https://bit.ly/3maXTcbFollow Chris Caggs on Social Media:Threads @ChrisCaggsFacebook Friend Page www.facebook.com/chriscaggsFacebook Fan Page www.facebook.com/chriscaggsradioX www.twitter.com/chriscaggsInstagram www.instagram.com/chriscaggsTikTok @ChrisCaggsHashtag #ChrisCaggs #ShakedownRadio With thanks to Global PR Pool, Inflyte App, PLAY MPE & Xelon EntertainmentThis podcast will be released each week at 8am every Friday Sydney Australia Time.Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at:Groove FM 96.9FM & 94.5FM - SydneyGroove FM 97.3FM - BrisbaneDJ-FM 87.6FM - Sydney2RDJ 88.1FM - Sydney2NSB 99.3FM - Northside Radio SydneyPump FM 99.3FM - Sydney2ICR Radio - SydneyMix It Up Radio - BrisbaneSTR8OUT Radio - MelbourneMixxbosses Radio - SydneyUrban Movement Radio - BrisbaneLiquid Radio - Snowy Mountains New South Wales - DanceStarter FM - Sydney - DanceTune 1 Radio - Perth - Dance4PLAY Radio - Queensland - DanceV1Radio - Melbourne - DanceTracklistToolroom Records Presents - OFFAIAH David Penn, OFFAIAH - Satisfied (Extended)Alex Kenji, Jerome Robins - AMFM (Extended Mix)Ben Remember - Waiting 4 You (Extended Mix)CASSIMM - Wanna Feel Something (Extended Mix)CHANEY (feat. MRYN) - The Escape (Extended Mix)Mistier - Headspace (OFFAIAH Remix)Groove Armada (feat. Stush & Red Rat) - Get Down (Mark Knight Extended Mix)Illyus & Barrientos - When You Gonna (Extended Mix)Makree - Be Mine (Extended Mix)Maur - Disco Tool (Extended Mix)Hilit Kolet - Hot Mess (Even Hotter Mix)The Reactivitz - Never Stop (Original Mix)Shadow Child - Rising High (Extended Mix)Roland Clark, HoneyLuv - This Is My Life (Extended Mix)

ShakeDown Radio - March 2024 - Episode 717 - Dance, House and Club Music - Guest DJ Mix Set Offaiah If you're a House head you're gonna love this as OFFAIAH joins us for a 60 min mix session courtesy of our friends at Toolroom Records.  Bursting onto the scene in 2016 with Trouble (now 50 mil streams deep), OFFAIAHhas consistently backed it up with quality  (Push Pull, Run This Town, Somewhere Special, Play It By Ear). While recently he teamed with DAVID PENN on "Satisfied" which smashed its way to #1 on Beatport's House Chart.  Across this mix he provides nothing up feel good cuts.  Podcast Website: http://www.shakedownradio.com PodOmatic: https://www.podomatic.com/podcasts/chris-carragher1977 Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/42JlfcL iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio  With thanks to Global PR Pool, Inflyte App, PLAY MPE & Xelon Entertainment This podcast will be released each week at 8am every Friday Sydney Australia Time. Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist Toolroom Records Presents - OFFAIAH  David Penn, OFFAIAH - Satisfied (Extended) Alex Kenji, Jerome Robins - AMFM (Extended Mix) Ben Remember - Waiting 4 You (Extended Mix) CASSIMM - Wanna Feel Something (Extended Mix) CHANEY (feat. MRYN) - The Escape (Extended Mix) Mistier - Headspace (OFFAIAH Remix) Groove Armada (feat. Stush & Red Rat) - Get Down (Mark Knight Extended Mix) Illyus & Barrientos - When You Gonna (Extended Mix) Makree - Be Mine (Extended Mix) Maur - Disco Tool (Extended Mix) Hilit Kolet - Hot Mess (Even Hotter Mix) The Reactivitz - Never Stop (Original Mix) Shadow Child - Rising High (Extended Mix) Roland Clark, HoneyLuv - This Is My Life (Extended Mix)

ShakeDown Radio - March 2024 - Episode 717 - Dance, House and Club Music - Guest DJ Mix Set OffaiahIf you're a House head you're gonna love this as OFFAIAH joins us for a 60 min mix session courtesy of our friends at Toolroom Records. Bursting onto the scene in 2016 with Trouble (now 50 mil streams deep), OFFAIAHhas consistently backed it up with quality  (Push Pull, Run This Town, Somewhere Special, Play It By Ear). While recently he teamed with DAVID PENN on "Satisfied" which smashed its way to #1 on Beatport's House Chart. Across this mix he provides nothing up feel good cuts. Podcast Website: http://www.shakedownradio.comPodOmatic:https://www.podomatic.com/podcasts/chris-carragher1977Mixcloud: http://www.mixcloud.com/chriscaggsAmazon Music Podcasts: https://bit.ly/3PhNuvZApple Podcasts / iTunes:  https://apple.co/3tfyyDPGoogle Podcasts: https://bit.ly/42JlfcLiHeart Radio: https://ihr.fm/3ss7wr2Tune In App: http://tun.in/pmkVICastbox: https://bit.ly/3maXTcbFollow Chris Caggs on Social Media:Threads @ChrisCaggsFacebook Friend Page www.facebook.com/chriscaggsFacebook Fan Page www.facebook.com/chriscaggsradioX www.twitter.com/chriscaggsInstagram www.instagram.com/chriscaggsTikTok @ChrisCaggsHashtag #ChrisCaggs #ShakedownRadio With thanks to Global PR Pool, Inflyte App, PLAY MPE & Xelon EntertainmentThis podcast will be released each week at 8am every Friday Sydney Australia Time.Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at:Groove FM 96.9FM & 94.5FM - SydneyGroove FM 97.3FM - BrisbaneDJ-FM 87.6FM - Sydney2RDJ 88.1FM - Sydney2NSB 99.3FM - Northside Radio SydneyPump FM 99.3FM - Sydney2ICR Radio - SydneyMix It Up Radio - BrisbaneSTR8OUT Radio - MelbourneMixxbosses Radio - SydneyUrban Movement Radio - BrisbaneLiquid Radio - Snowy Mountains New South Wales - DanceStarter FM - Sydney - DanceTune 1 Radio - Perth - Dance4PLAY Radio - Queensland - DanceV1Radio - Melbourne - DanceTracklistToolroom Records Presents - OFFAIAH David Penn, OFFAIAH - Satisfied (Extended)Alex Kenji, Jerome Robins - AMFM (Extended Mix)Ben Remember - Waiting 4 You (Extended Mix)CASSIMM - Wanna Feel Something (Extended Mix)CHANEY (feat. MRYN) - The Escape (Extended Mix)Mistier - Headspace (OFFAIAH Remix)Groove Armada (feat. Stush & Red Rat) - Get Down (Mark Knight Extended Mix)Illyus & Barrientos - When You Gonna (Extended Mix)Makree - Be Mine (Extended Mix)Maur - Disco Tool (Extended Mix)Hilit Kolet - Hot Mess (Even Hotter Mix)The Reactivitz - Never Stop (Original Mix)Shadow Child - Rising High (Extended Mix)Roland Clark, HoneyLuv - This Is My Life (Extended Mix)

ShakeDown Radio - March 2024 - Episode 717 - Dance, House and Club Music - Guest DJ Mix Set Offaiah If you're a House head you're gonna love this as OFFAIAH joins us for a 60 min mix session courtesy of our friends at Toolroom Records.  Bursting onto the scene in 2016 with Trouble (now 50 mil streams deep), OFFAIAHhas consistently backed it up with quality  (Push Pull, Run This Town, Somewhere Special, Play It By Ear). While recently he teamed with DAVID PENN on "Satisfied" which smashed its way to #1 on Beatport's House Chart.  Across this mix he provides nothing up feel good cuts.  Podcast Website: http://www.shakedownradio.com PodOmatic: https://www.podomatic.com/podcasts/chris-carragher1977 Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/42JlfcL iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio  With thanks to Global PR Pool, Inflyte App, PLAY MPE & Xelon Entertainment This podcast will be released each week at 8am every Friday Sydney Australia Time. Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist Toolroom Records Presents - OFFAIAH  David Penn, OFFAIAH - Satisfied (Extended) Alex Kenji, Jerome Robins - AMFM (Extended Mix) Ben Remember - Waiting 4 You (Extended Mix) CASSIMM - Wanna Feel Something (Extended Mix) CHANEY (feat. MRYN) - The Escape (Extended Mix) Mistier - Headspace (OFFAIAH Remix) Groove Armada (feat. Stush & Red Rat) - Get Down (Mark Knight Extended Mix) Illyus & Barrientos - When You Gonna (Extended Mix) Makree - Be Mine (Extended Mix) Maur - Disco Tool (Extended Mix) Hilit Kolet - Hot Mess (Even Hotter Mix) The Reactivitz - Never Stop (Original Mix) Shadow Child - Rising High (Extended Mix) Roland Clark, HoneyLuv - This Is My Life (Extended Mix)

ShakeDown Radio - March 2024 - Episode 717 - Dance, House and Club Music - Guest DJ Mix Set Offaiah If you're a House head you're gonna love this as OFFAIAH joins us for a 60 min mix session courtesy of our friends at Toolroom Records.  Bursting onto the scene in 2016 with Trouble (now 50 mil streams deep), OFFAIAHhas consistently backed it up with quality  (Push Pull, Run This Town, Somewhere Special, Play It By Ear). While recently he teamed with DAVID PENN on "Satisfied" which smashed its way to #1 on Beatport's House Chart.  Across this mix he provides nothing up feel good cuts.  Podcast Website: http://www.shakedownradio.com PodOmatic: https://www.podomatic.com/podcasts/chris-carragher1977 Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/42JlfcL iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio  With thanks to Global PR Pool, Inflyte App, PLAY MPE & Xelon Entertainment This podcast will be released each week at 8am every Friday Sydney Australia Time. Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist Toolroom Records Presents - OFFAIAH  David Penn, OFFAIAH - Satisfied (Extended) Alex Kenji, Jerome Robins - AMFM (Extended Mix) Ben Remember - Waiting 4 You (Extended Mix) CASSIMM - Wanna Feel Something (Extended Mix) CHANEY (feat. MRYN) - The Escape (Extended Mix) Mistier - Headspace (OFFAIAH Remix) Groove Armada (feat. Stush & Red Rat) - Get Down (Mark Knight Extended Mix) Illyus & Barrientos - When You Gonna (Extended Mix) Makree - Be Mine (Extended Mix) Maur - Disco Tool (Extended Mix) Hilit Kolet - Hot Mess (Even Hotter Mix) The Reactivitz - Never Stop (Original Mix) Shadow Child - Rising High (Extended Mix) Roland Clark, HoneyLuv - This Is My Life (Extended Mix)

In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy!    Get your FREE powerlifting program here: Essential Strength.   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/    Connect with Derek: @DerekCharlebois  https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Pull Session Variance 03:56 Axial Loading 08:15 Emotional Attachment 12:51 Variance in PPL Design 21:28

·      Hello March! Happy Birthday Pisces friends! ·      Wrapping up Quarter 1; what do you need to get done this month? ·      Stock up on Doomsday supplies (i.e. batteries, water, food, chargers, etc.) ·      Always leave space for You to have discernment. ·      The “No & Go” and “Come & Go” energy of Pisces SZN ·      Maybe this is where our story ends… ·      Opposition energy in Pisces SZN…the Push/Pull tango ·      Going back to a “feel good source” while establishing emotional boundaries ·      What do you need to wrap up before this next season? ·      I'm binge watching fashion shows…specifically Valentino! ·      Feeling more creatively inspired in the Arts…what's new for You? ·      SOUL SPEAK! ·      There aren't spaces anymore for Kids to be KIDS! Protect these kids! ·      Storytime: How I spent my Leap Day 2024…in an Advanced Jazz Funk class! ·      Shout out to Sherrod Tate, Dance Extraordinaire ·      Take advantage of the time, good health and opportunities you have now! ·       “Fall from a place of truth” -Sherrod Tate ·      Do it or not! Get the experience to understand your Truth. Honest effort! ·      Take the leap of faith to remind yourself you still got it! ·      Final Cup of Che Che & Announcements ·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe o   Feature me as a guest on your podcast! Let's collaborate! o   If you want to submit your questions to me for advice or feedback, you're welcome to email me at askcherelle@myvirgofriend.com  or cheche@myvirgofriend.com 

Do you ever feel conflicted… even when you're doing exactly what you want to be doing? You may feel anxious or withdrawn at a long-anticipated social event, or feel lonely while enjoying a planned night in with hot cocoa and Netflix. It can feel as though part of you is craving one thing, while another part of you is simultaneously yearning for the opposite!At times like these, you are experiencing push-pull energy.What is push-pull energy? It's when two opposing and authentic energies are present inside of us at the same time. As each energy is drawing us in a different (and sometimes completely opposite!) direction, we experience this conflict as an ambivalent push-pull feeling. This episode of Soul Guide Radio reveals how Human Design can help us better understand our push-pull energy, including where it resides inside of us and what we should do when we begin to feel that conflict arising.You'll find real-life examples of how push-pull energy can show up in our experiences, learn why push-pull energy is actually a gift, and consider the divine timing for your ideas and messages. No matter your Human Design type, you're going to find some fascinating nuggets in this episode, so let's get started!Listen now to discover: Why we have this push-pull energy naturally inside of us (and how to find harmony in it!)How to take your push-pull energy to the next level in accessing your geniusAn invitation that will have you understanding all of the seemingly incongruent pieces of yourself, so you can put them together in a way that skyrockets your creative process!Timestamps:00:01  Intro03:47  Push-pull energy as a gift06:36  Finding the harmony07:41  Question of divine timing09:33  6/2: Creative cave v. role-modeling11:29  The creative process12:56  Triple split definition15:30  Defined head & defined channel 24-6121:14  Recap22:06  Invitation & conclusionLinks:For a limited time, get a private Intuitive Human Design Reading for 70% off: BOOK your session HEREFor full show notes, visit:https://allysonscammell.com/finding-the-harmony-in-your-push-pull-energy/Limited Time Intuitive Human Design Readings for 75% off! Book your private sessions HERE. https://allyson-scammell-s-school.teachable.com/purchase?product_id=5229655Stay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

One of the most common reasons guys get blown out by women is they are simply too nice and agreeable. Women crave a playful back and forth, it's what excites them and builds attraction. You don't want to be the nice guy, you want to be the exciting, funny, seductive, and romantic guy, and you can achieve this by using the push/pull technique, which is where you playfully mix pulling her towards you and pushing her away which keeps the interaction engaging and exciting. However, this technique does require some skill and intelligence to balance out how much you push and how much you pull. So in today's episode, Mark's going to explain in detail, and with plenty of examples, just how to use this technique correctly so you can become a seduction master who'll have her craving your attention. Get Your FREE 1 on 1 Breakthrough Session here: https://coachmarksing.com/coaching/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

We often talk about the "why" behind our business, but do we take it seriously enough? Without a compelling reason to pursue your vision, it can feel like a chore. Your "why" is the fuel that keeps you going, even when things get tough. It's the emotional connection to your vision that makes it more than just a distant goal. Kristen goes deeper into the importance of establishing your vision and its direct correlation to the push-and-pull dynamic.   When the daily grind begins to feel exhausting and pointless, it's time to sit down with your future and your vision. To make your vision a reality, you need to be willing to invest in yourself. This means not only investing time and effort but also aligning your desires and priorities with your vision.   Let's look at a few highlights: A well-thought-out vision is more than just a vague idea of what you want to achieve. It's a clear and detailed picture of your desired future, something that resonates with you on a deep level. When you find yourself grinding every day, feeling exhausted, and questioning the purpose of your efforts, it's time to sit down and reevaluate your emotional connection to your why.  It's not just about marrying the vision; you must also marry the workload commitment. Are you willing to invest in yourself, both in terms of time and energy? How serious are you about making your vision a reality? If you find yourself in a constant state of push, it's time to revisit your vision, connect with it emotionally, and assess your commitment to the workload. By aligning your desires and priorities with your vision, you can shift from daily exhaustion to meaningful, purpose-driven action. So, ask yourself: "How serious am I about making my vision a reality?"  Elevate your holiday sales with our Monetize & Maximize Holiday Sales Guide, your ultimate resource for proven, organic marketing success. Don't miss out on the chance to boost profits and drive sales this season.  Introducing the Social Selling Leadership School: A 12-week Advanced Leadership Certification program for Network Marketers. This program was designed to give you everything you need to be a confident and transformational coach for the people you serve and help your team get massive results. This is the ONLY Coaching Certification program built specifically for the social selling market. Find out more and join the waitlist here!.   Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question   Connect with Kristen:   If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com