The Powerful Performer Podcast

Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 

One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 

what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how! 

3 simple steps to looking and feeling your best for when the sun starts to shine! 

the 2nd episode of this 3 part series

3 episodes on how to build the body you've always wanted. It all starts with food...

I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy! 

This most important step! 

Part 2, let's go! 

We're back! 

the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy. 

some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy! 

If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening. 

The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting. 

The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy! 

Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram. 

There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness 

The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don't listen to the myths, listen to this! 

6 Reasons Your Body Isn't Changing -  common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for anyone struggling to see results despite their best efforts.

Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons why you're not shedding fat. From hidden dietary pitfalls to overlooked lifestyle habits, uncover the obstacles holding you back. Tune in and transform your fat loss journey with actionable insights and expert advice!

A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ready! 

to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com

to get your hands on the video version from easy to follow graphics, head over to the free resource section at www.powerful-performer.com

Ever heard of this method? Im not surprised, I built it last year when I had three clients who were confused, had no time and didn't want fitness consuming their life - I built this and the results were incredible. Have a listen and steal it! 

Getting incredible fitness results in 12 weeks is EASY. Maintaining them forever is hard. It's a game. If you want to master it you have to learn how to complete the game. Today I walk you through the 5 principles needed to master the fitness game and achieve incredible body composition results forever! 

I want to share today the number one mistake I see when in comes to goal setting. Once there is an awareness around this area there will be no stopping what you can achieve. Your true potential will be unleashed! 

Getting lean once in your life is easy. I see it time after time. Train hard, reduce your daily food intake and wham, bam... you'll get there. But for an actor wanting to get lean and strong forever and build it into their identity, it takes a different strategy. Today I talk through 2 key principles that are needed to get lean for life!

Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, how you look and perform, there maybe a better way to build lean muscle. Let me explain... 

There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this. 

The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy! 

Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 

Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

 The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge? 

If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end!