The Powerful Performer Podcast

The Powerful Performer Podcast

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A weekly podcast for performers to help you build an incredible body, unforgettable confidence and thriving career so you can live life on your terms!

Tom Senior


    • Apr 29, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 14m AVG DURATION
    • 144 EPISODES


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    Latest episodes from The Powerful Performer Podcast

    How To Get LEAN Without Sabotaging Your Relationship ❤️

    Play Episode Listen Later Apr 29, 2025 30:48


    One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 

    True Transformation For Summer - part 2

    Play Episode Listen Later Apr 24, 2025 14:59


    what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

    True Transformation For Summer - part 1

    Play Episode Listen Later Apr 18, 2025 14:24


    what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

    How 'In Shape' Actors Build Relentless Consistency!

    Play Episode Listen Later Apr 10, 2025 11:33


    if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how! 

    How To Build Your Most Confident Summer Bod!

    Play Episode Listen Later Mar 24, 2025 22:18


    3 simple steps to looking and feeling your best for when the sun starts to shine! 

    How To Build Your Dream Body - Part 3

    Play Episode Listen Later Mar 17, 2025 14:25


    How To Build Your Dream Body - Part 2

    Play Episode Listen Later Mar 11, 2025 8:33


    the 2nd episode of this 3 part series

    How To Build Your Dream Body - Part 1

    Play Episode Listen Later Feb 25, 2025 18:09


    3 episodes on how to build the body you've always wanted. It all starts with food...

    Alex Given - Hot Seat

    Play Episode Listen Later Feb 14, 2025 26:10


    I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy! 

    3 Steps To Optimise Your Physique This Year - Part 3

    Play Episode Listen Later Jan 27, 2025 14:43


    This most important step! 

    3 Steps To Optimise Your Physique This Year - Part 2

    Play Episode Listen Later Jan 19, 2025 12:11


    Part 2, let's go! 

    3 Steps To Optimise Your Physique This Year

    Play Episode Listen Later Jan 13, 2025 16:46


    We're back! 

    Christmas Tips - Part 2

    Play Episode Listen Later Dec 17, 2024 16:39


    the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy. 

    Christmas Fitness Tips For High Performance - Part 1

    Play Episode Listen Later Dec 4, 2024 9:03


    some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

    Thriving Over Christmas!

    Play Episode Listen Later Nov 27, 2024 13:13


    How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy! 

    "I don't eat much, but I can't drop weight"

    Play Episode Listen Later Nov 12, 2024 6:49


    If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening. 

    A Sausage Roll Is A Sausage Roll

    Play Episode Listen Later Nov 5, 2024 8:15


    The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

    Big Breakfast vs Big Dinner? Which is better for FAT LOSS?

    Play Episode Listen Later Oct 25, 2024 7:11


    Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

    Manifesting The Life You Deserve - Mike Watson

    Play Episode Listen Later Oct 15, 2024 45:29


    Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting. 

    How David Gandy Built 6 Pack Abs

    Play Episode Listen Later Oct 2, 2024 3:43


    The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy! 

    3 Steps For An Actor To Build Muscle That Lasts Forever

    Play Episode Listen Later Sep 18, 2024 9:30


    Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram. 

    8%>25% Body Fat - An Actors Guide

    Play Episode Listen Later Sep 14, 2024 13:10


    There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

    Nutrition To Optimise Body Composition

    Play Episode Listen Later Sep 3, 2024 5:51


    Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness 

    7 Advanced Nutrition Methods To Optimise Fat Loss (body composition)

    Play Episode Listen Later Aug 13, 2024 12:11 Transcription Available


    The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don't listen to the myths, listen to this! 

    6 Reasons Your Body Isn't Changing

    Play Episode Listen Later Jul 31, 2024 6:59


    6 Reasons Your Body Isn't Changing -  common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for anyone struggling to see results despite their best efforts.

    6 Reasons You're NOT Dropping Fat

    Play Episode Listen Later Jul 24, 2024 5:57


    Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons why you're not shedding fat. From hidden dietary pitfalls to overlooked lifestyle habits, uncover the obstacles holding you back. Tune in and transform your fat loss journey with actionable insights and expert advice!

    Stop Procrastinating & Take Back Control

    Play Episode Listen Later Jul 17, 2024 23:26


    A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ready! 

    The Lean & Strong Diet Protocol

    Play Episode Listen Later Jul 10, 2024 10:02


    to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com

    The Rapid Chunky Arm Builder

    Play Episode Listen Later Jul 3, 2024 7:46


    to get your hands on the video version from easy to follow graphics, head over to the free resource section at www.powerful-performer.com

    The 4/4/4 Lean Muscle Method - fitness simplified

    Play Episode Listen Later Jun 19, 2024 7:22


    Ever heard of this method? Im not surprised, I built it last year when I had three clients who were confused, had no time and didn't want fitness consuming their life - I built this and the results were incredible. Have a listen and steal it! 

    5 Principles To Mastering The Fitness Game

    Play Episode Listen Later May 23, 2024 17:45


    Getting incredible fitness results in 12 weeks is EASY. Maintaining them forever is hard. It's a game. If you want to master it you have to learn how to complete the game. Today I walk you through the 5 principles needed to master the fitness game and achieve incredible body composition results forever! 

    Overcoming Fear & Seeing World Class Results!

    Play Episode Listen Later May 8, 2024 6:50


    I want to share today the number one mistake I see when in comes to goal setting. Once there is an awareness around this area there will be no stopping what you can achieve. Your true potential will be unleashed! 

    2 Principles To Get Lean For Life

    Play Episode Listen Later Apr 29, 2024 6:43


    Getting lean once in your life is easy. I see it time after time. Train hard, reduce your daily food intake and wham, bam... you'll get there. But for an actor wanting to get lean and strong forever and build it into their identity, it takes a different strategy. Today I talk through 2 key principles that are needed to get lean for life!

    Is Bulking Worth It For Actors Wanting To Optimise Lean Muscle?

    Play Episode Listen Later Apr 23, 2024 4:01


    Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, how you look and perform, there maybe a better way to build lean muscle. Let me explain... 

    The Lean Muscle Mistake 99% Of Actors Make

    Play Episode Listen Later Apr 17, 2024 8:13


    There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this. 

    The Lean & Strong Diet Protocol - part 4

    Play Episode Listen Later Apr 8, 2024 8:53


    The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

    The Lean & Strong Diet Protocol - part 3

    Play Episode Listen Later Apr 1, 2024 6:23


    The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

    The Lean & Strong Diet Protocol - part 2

    Play Episode Listen Later Mar 25, 2024 6:23


    The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

    The Lean & Strong Diet Protocol - part 1

    Play Episode Listen Later Mar 19, 2024 4:24


    The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

    Get Fast Fitness Results Forever In 12 Weeks

    Play Episode Listen Later Mar 11, 2024 7:07


    Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

    How To Create Lean, Tasty Meal Prep That Doesn't Break The Bank

    Play Episode Listen Later Mar 7, 2024 7:31


    Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

    The Smart Way To Drop More Weight

    Play Episode Listen Later Feb 27, 2024 9:38


    if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

    How To Transform Your Body & Mindset Forever!

    Play Episode Listen Later Feb 21, 2024 35:22


    70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy! 

    Why Eating Desert Every Night Will Get You Better Fitness Results

    Play Episode Listen Later Feb 1, 2024 7:08


    Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

    How To Train Legs Doing 8 Shows A Week Without The DOMs

    Play Episode Listen Later Jan 29, 2024 7:08


    for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 

    What To Look For When Choosing A Gym

    Play Episode Listen Later Jan 25, 2024 7:15


    Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

    The Secret To A Thriving Fitness Journey

    Play Episode Listen Later Jan 22, 2024 6:48


     The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

    How To Become The Best At What You Do

    Play Episode Listen Later Jan 18, 2024 4:03


    How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge? 

    The Secret To A Thriving Fitness Journey

    Play Episode Listen Later Jan 17, 2024 6:40


    If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end! 

    The Mindset Needed To Dominate 2024

    Play Episode Listen Later Jan 15, 2024 7:53


    The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top!  

    A Short Cut To Success

    Play Episode Listen Later Jan 11, 2024 5:12


     "Mindset Shortcut to Success"Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minutes. Ready to unlock your potential? Subscribe to the podcast if you enjoyed! 

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