The Relationship Coaches

It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of what that looks like. We often carry on traditions simply because they exist. In this epiosde we want you to challenge those traditions and maybe come up with some new ones. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Join Meg and Tracy as they discuss how we can get a little more kindness into our life. How we can spread more kindness, be present to more kindness and make kindness something that is a year long activity, not just for the holidays. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

What do you do when you are faced with unwanted change. The kind of change that is non negotiable, it has to happen because it is happening and you can't change it anyway. How do you deal with those emotions that rise up and make you feel disappointed, frustrated, maybe even angry. Meg i in the thick of unwanted change at the moment and she shares how she is navigating her feelings and frustration. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Cue the Confetti!! Join Meg and Tracy as they celebrate 150 episodes of the podcast. Today they reflect on how they have grown and invite you to do the same thing. Most importantly they want to thank each and every one of you who listen to the podcast. Thank you for being with us on this amazing journey. We can't wait to see where the next 150 episodes take us. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Do you know you only need 30 seconds to meditate. If you think meditation is sitting on a cushion in front of a candle humming then this episode is for you. Today we bust the myths around meditation. How movement is also apart of meditation and having a quiet mind is not necessary. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Meg and Tracy dive into a difficult topic in this weeks episode. We talk about polorized conversation and we hope that it can help anyone out there who is experiencing difficult emotions and they don't know how to navigate them. We do not talk about world events or provide political opinion but rather provide options for yourself when you are in a conversation that makes you uncomfortable and are not sure what to do. Join us in learning how to create compassion for ourselves when we have differieng opinions. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

In this weeks episode I interview Lianne McAughey. Lianne is a Police Officer currently working in the investigation unit. We discuss what it is like to be a Shiftworker. Lianne also has a podcast and was recently featured in LA Weekly for her podcast. She helps debunk the myths of meditation for us to create a practice that is unique for you. Lianne shows us how to create shifts in our lives. You can listen to her podcast on Spotify and Apple under the title The Spiritual Shiftworker. You can follow her on Instagram at liannemcaughey and you can get her 21 day self paced program on meditation at https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3

We have a special gues on today's podcast. We would like to introduce you to Sarah Rose. She is a life coach and a mental health advocate. Sarah shares her story with Tracy and they discuss why mental health should be given the same arena as physical health. Sarah has thousands of hours logged as a life coach and her expertise is second to none. If you would like to know more about Sarah, you can find her here: https://mailchi.mp/1c72792b3e37/better-coach-workshops and here: www.lifecoachtoceo.com and on instragram here: www.instagram.com/coachwithsarah

How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she finds it so hard to ask for help. Childhood teachings and watching other people shapes our experiences and our beliefs. Listen in and see how you can learn to easily ask for help. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

When someone asks you, tell me about you, how do you answer? Do you tell them what you do for a living? Do you tell them you have a partner or kids or that your single? Do you tell them your hobbies? We are so much more than all of that. Join Tracy as she guides you through discovering your story and discovering who you are. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm 

Join Tracy and Meg in this conversation about friendships. This was brought about because Tracy spoke to a work friend that she had not been in touch with pre pandemic. It's a reflection on friendships how they come into our life how they leave our lives and how we are not taught this as children. Not all friendships will be permanent. Grab a coffee and join us!!

In this episode we discuss how hypnosis is beoming more main stream and how Tracy is using it for her sleep problems. Meg shares how she has flipped the switch on how she feels about working out her body and the difference it makes in her life. If you want to have a conversation with either Tracy or Meg use this link https://calendly.com/d/g6p-d8c-pvm

How do you manage disappointment? What do you do with that emotion that is uncomfortable? In today's episode Tracy is in the thick of disappointment. She tells you how she feels and Megs discussed what to do about it. Megs talks about the difference in the approach to ruminating with a friend and having a coach to help you with these life experiences.

Conflict can be such a great opportunity, but most of us don't take the opportunity it presents. Instead when we have a difficult conversation or even a conversation that ends up with yelling and feelings hurt we generally walk away and just simply feel bad. In this episode Meg and Tracy explore how to get the benefits out of these conflicts and how they can create incredible relationships. If you want to have a conversation with either Tracy or Meg use this link https://calendly.com/d/g6p-d8c-pvm

Do you ever feel sometimes, there just isin't enough? Enough money, love, connection, friendship, it could be anything. Statements about lack. Sometimes when we are feeling this way its really hard to see what else might be in existence for us. Where abundance might be available to us. In this episode Meg and Tracy show you how to move into more abundance.

What is EI? Is it better than IQ? Discover how emotional intelligence can be cultivated in this podcast. Discover why IQ tests are not the end all be all and how they can be influenced. And as always if you want to try coaching reach out to us at hello@emersonscoaching.com

Have you ever stopped and considered what resilience actually means? What is it? Are we born with it? How do you become resilient? In this episode Tracy dives into what resilience is, and more importantly how to develop it. If you need help developing resiliency reach out to Tracy or Meg at hello@emersonscoaching.com

How much does distraction cost? Have you ever thought about it? Have you ever wondered how much it is costing you personally every time you pick up your phone, especially when you are in the middle of something else. Hae you wondered the cost of distraction to your relationships? In this episode Tracy talks about distraction and provides some great tips on how to remove it from your life. We would love to know what you do to eliminate or reduce distractions, email us at hello@emersonscoaching.com

What do you appreciate in your life, or in your surroundings? What is it that makes you take the time to notice the good things? Do you have a journal that you write in? Do you make it a daily habit to appreciate? Another word for appreciation is gratitude. In this episode Tracy shares how to stop and smell the roses and all the reasons you need to do so. As always, reach out if you have a question to hello@emersonscoaching.com

How do you make decisions? Do you make lists? Do you dwell over making decisions? Do you make decisions fast? In this episode Tracy discusses some of the ways in which she has hacked her decision making skills and how you can make decisions from authority and clarity.

Fear is apart of our lives. It's not going away and we need it for survival, so its a very useful emotion. But it also derails us. In this episode Tracy shares a talk she did with a group on fear and how to use it and be in control.

This episode is all about Time. How do you work with it and how you defiine it. Tracy is a self confessed time management junkie. She gives you some awesome ideas on how to start working with systems. Meg is a rebel when it comes to calendars and lists. She gives you amazing ideas on how to get it done without the so called traditional systems. If you want to dive deeper into all things time related contact us at hello@emersonscoaching.com

There is a lot of buzz out there about self care. Exactly what is it? We believe its different for everyone. It could be a spa day but most often rest can be defined by what makes you feel good. It could be working out, or cooking a great meal. Megs list of self care is very different to Tracy's. Listen in and you will get practical ideas on how to define self care and rest on your own terms. As always if you want a question answered, feel free to contact them at hello@emersonscoaching.com

Megs is joined by a special guest, her husband, Stephen. They discuss mental health for new dad's and Stephen opens up about his own experience and struggles. This episode contains tips and practical tools to start your own recovery in mental health.

The positive thinking movement has been around since the days of the Stoics. It's not a movement that has just begun in the last 20 years. Meg and Tracy explore what the positve thinking movement is for them and provide you with real actionable things to do to start shifting your thoughts. Everything begins with a thought. But it is not about white knuckling your way to positivity. We as humans are meant to feel the full spectrum of emotions. If you are looking for coaching or want a question answered, feel free to contact us at hello@emersonscoaching.com

We are into the last half of the year. How are those goals going that you made in January? Are they out the window? Do you need a reset? If so don't despair and don't worry, we got you. In this episode we talk about the reset and how to reconnect with your why and the energy needed to support your goal. As always if you need help just reach out to us at hello@emersonscoaching.com and we will be happy to guide and support you.

Have you ever wondered what life coaching is? Tracy and Meg talk about how they were introduced to life coaching. It was a time in thier life when their relationship was at an all time low. They talk about what its like to be a client and a coach and how coaching is so good for your mental health. If you want to give coaching a try reach out to them at hello@emersonscoaching.com and they will be happy to guide you through a session so you can see for yourself how life changing it can be.

Learn how to strengthen and connect with your intuition. We explain what it is and what it isin't. Learn the language of intuition so you can trust yourself. Meg works with her clients on intuition, if you are interested in learning more or finding out how to strengthen that connection reach out to her at hello@emersonscoaching.com

Money is such a volatile subject. Our relationship to it really deserves some scrutiny. If you are struggling with your relationship to Money listen in as Meg and Tracy discuss the energetics of Money. Some great practical tips on how to pay attention to your money so you can create more of it and have a better relationship with it. As always we are here for you if you want to talk about your money or any other subject. Email us at hello@emersonscoaching.com

Join Meg and Tracy as they discuss practical ways in which to solve any problem. Learn how to identify the problem and what to do about it instead of ruminating all about it. If you have a problem you need help with reach out to hello@emersonscoaching.com and we will be happy to help work through it with you. That is why we are here!!

In this episode we talk about limiting beliefs, where they come from and why we don't ever question them. In our work with Alexandra from Soul Matrix we have learned to question our beliefs and make decisions for ourselves. Listen in as Meg and Tracy share the work they have done and encourage you to do as well to understand how our beliefs shape our world.

In this episode Tracy shares a question with Megs from a book she is reading called The Mountain is You by Brianna West. The question is, What and Who is worth suffering for. Meg has no idea what the question will be. Listen in as you hear Meg answer the question and navigate her thoughts. Tracy then shares her answer. It just may surprise you!!

We pay attention to our physical health and we are paying more attention and giving awareness to our mental health. But what about our emotional health? In this podcast Meg and Tracy dive into what emotional health is and how to care for it for yourself and for the others in your life.

On this podcast Megs and Tracy are joined by a very special guest Alexandra, the founder of the Soul Matrix Method. We discuss manifestation, what it is and what it is not. This is a very unique perspective on how to manifest. This is definitely not the Santa Clause method. Tracy and Meg have both had readings from Alexandra and Tracy has done one of her Manifestation sprints. This is a very different approach. Listen in and see how unique this manifestation method is. If you would like to work with Alexandra her website is https://soulmatrixmethod.com Email support@soulmatrixmethod.com

We have all had it, unsolicited advice. Sometimes from a well meaning family member, sometimes from a complete stranger. Listen in as Meg and Tracy talk about what to do when someone gives you advice that you don't want. If you struggle with using your voice, this podcast is for you. To work with Meg or Tracy contact them at hello@emersonscoaching.com

This is a special podcast taken from Megs and Tracy's Facebook group called the Confident Coach Container. Join Meg as she explains what is in store for us starting March 23 into June and how to use this energy shift for yourself. If you want to work with either Meg or Tracy contact them at hello@emersonscoaching.com

Part 3 and the last of this series on anxiety. In this episode Meg and Tracy share how anxiety affects others and how we can be supportive for those around us that have anxiety. Tracy discusses how she now recognizes that Meg suffered from anxiety even in childhood. A revealing and supportive conversation. Listen in!! If you would like to work with either Meg or Tracy contact them at hello@emersonscoaching.com

Part 2 of a 3 part series on Anxiety, this episode is powerful. Tracy and Meg share all the tools they use to help them with anxiety. This is Megs coaching superpower and if you would like to work with her contact us at hello@emersonscoaching.com.

Anxiety is very prevalent in todays society. In this three part series Meg and Tracy discuss their relationship to anxiety. While Meg has suffered from Anxiety for most of her life, Tracy considers herself a newcomer to Anxiety. They share their experiences and how it affects their lives.

In this episode you will learn about the excavation of the shadow self. Listen in as Megs helps Tracy heal her shadow. A fascinating discussion about healing energy lines and generational trauma. Meg is a Reiki Master, trauma informed yoga teacher and coach. She uses many tools when working with people's energy. If you would like to follow her on instagram she can be found @megs_emerson. If you would like to work with Megs, email us hello@emersonscoaching.com In this episode we reference Pixie Lighthorse and her book called Goldmining the Shadow.

Join Meg and Tracy as they discuss how change really happens in just a moment. It's the result that take the time. Once we understand that we can realize that it won't be a straight line from decision to results. How do we plan for the inevitable lulls, the impatience and the waiting. Listen in and they will tell you what they have learned about this through coaching. As always if you would like to contact either Tracy or Megan please email hello@emersonscoaching.com

In the last of this series Meg and Tracy explore how our behaviours create our results. As we build from the other two episodes, this is the one that brings it all together. The final rung on the ladder.

In the second part of this 3 part podcast Meg and Tracy explore and discuss how emotions create our actions. Your emotional state creates your behaviours. In this episode they talk about how the ladder of your results and ultimately your success is created by thoughts emotions and behaviours.

Join Meg and Tracy in this 3 part podcast where they discuss how our thoughts create our reality. Everything begins with a thought. Every tale we tell begins with a thought. All of our results in life are because of our thoughts. Thats the good and the bad news

Join us today as we enjoy some good banter about how to be still. This episode was created because Tracy gave Meg a compliment on how she can just be. Let's just say Tracy struggles with that!! Great tips and just a damn good conversation.

We all have that voice that criticizes and tells us we are no good. Sometimes its really loud like its carrying a megaphone. Meg and Tracy share how they handle that voice and the expectations we put on ourselves.

Join Meg and Tracy as they discuss the hardest lesson to be learned. Why this lesson is the hardest and why we don't learn the lesson. This one lesson is a game changer.

Its that time of year!! Goal setting, becoming a new person, breaking all those bad habits. Well Meg has some insights on why she hates the traditional way of setting goals. If the idea of goal setting is the equivalent to nails on a chalkboard you are going to want to listen to this one!!

Well its the 26th of December, and your feeling a little disappointed maybe, or dog tired or just having a hard time processing what you do feel. In this podcast Meg and Tracy talk about the feeling of Holiday letdown and what to do about it.

We all want to have meaningful relationships. Do you ever stop to consider how you do nice things for people is basically how you want to be treated, but it might not necessarily be the way the other person wants to be treated. Tracy and Meg talk about how to deepen your relationships and what your ultimately responsible for. Identifying your love language can be especially useful. Tracy and Meg talk about Dr. Gary Chapmans book, The 5 Love Languages.

As new coaches we all struggle with this. We want to talk to the masses in case we miss that one person who will work for us. But in this episode Meg and Tracy share what they have learned about changing niches in the industry. If your a new coach you don't want to miss this one.