Podcasts about eating your way

What happens when world-class fly fishing meets unforgettable cuisine? Listen in while globetrotting fly fishing guide and chef Matthew Supinski explores the intersection of rivers, culture, and the table. We'll journey from legendary trout streams to coastal waters around the globe—discovering how food, place, and angling traditions intertwine. If you've ever dreamed of chasing fish by day and savoring local flavors by night, this conversation will awaken your appetite for adventure.

This week Tracy Collins sits down with Becki from Devour Tours to explore the vibrant food scene of London. The episode tackles the myth of "beige and boring" British cuisine, offering a mouthwatering guide to the best dishes, afternoon teas, food tours, markets, and hidden gems across the city.Tracy Collins and Becki delve into the expectations and surprises first-time visitors encounter with London food, covering everything from fresh market fare to classic Sunday roasts and opulent afternoon teas. They highlight how market culture, traditional pub snacks, and diverse international flavours can all be squeezed into a London itinerary - without overwhelming your schedule or missing out on memorable experiences. The episode also spotlights the value of food tours for discovering local history, culture, and forging new friendships over delicious bites.⭐️ Guest - Becki Newell from Walks and Devour Tours

Everyone knows someone with diabetes or heart disease or non-alcoholic fatty liver disease. It's impossible to find somebody who doesn't have at least one victim of these diseases in their family or friends circle. That's how widespread they've become. All these disorders share one thing in common – all are ‘lifestyle diseases' linked to insulin resistance and metabolic dysfunction. For the longest time, India's biggest public health challenge was controlling infectious diseases. But now we have an epidemic of lifestyle diseases, causing millions of premature deaths. A new book ‘Sick Nation', drills down to the root causes of this epidemic. What are the factors driving it? Why do people ignore the signs until it is too late? And what can you, as an individual, do to protect yourself from this growing epidemic of metabolic dysfunction? Guest: Karan Sarin, metabolic health coach, and author of ‘Sick Nation: Inside India's Lifestyle Disease Epidemic and How to Fix it'. Host: G Sampath Recorded, produced, and edited by Jude Weston Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the dangers of under-fueling and challenge dieting myths with guest Gina Davito. This episode dives into Gina's journey from extreme restriction and over-exercising to finally achieving metabolic balance and freedom from food obsession. Dr. Cooper sheds light on the science behind metabolic adaptation, appetite regulation, and why fueling your body—rather than restricting—is essential for long-term health. Listeners will come away with a new perspective on weight management, the power of metabolic healing, and a celebration of food as a source of nourishment and joy.Key Takeaways:Chronic dieting and excessive exercise can trigger severe metabolic adaptation and worsen weight gain, creating a cycle that is hard to break without proper medical support.Abnormal hunger and weight gain are symptoms of underlying metabolic dysfunction, not lack of willpower—often exacerbated by early and repeated dieting.True progress involves nourishing the body and trusting medical guidance, sometimes including tailored medications to reset metabolic balance.Mental freedom from food-related anxiety arrives with metabolic healing—allowing for joy in eating and exercise for health rather than punishment.Early interventions for kids showing unusual hunger or weight patterns should focus on metabolic evaluation, not restriction.Personal Stories & Practical Advice:Gina describes her transformation from compulsive restriction to vibrant health and athleticism—no longer trapped by thoughts of food or weight.Andrea and Mark share their relief at experiencing food freedom and highlight the importance of enjoying both food and movement.Resources from the episode:Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.Check out our new website where you can ask a mailbag question and sign up to be in the audience for our 100th episode we're recording on Thursday, September 4th at 9 a.m.PST. Be part of the live audience and ask Dr. Cooper a question. We'd love to celebrate this milestone with you!If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.

If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer.Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause.Stacey Roberts, author of "The Pain-Free Formula," shares her revolutionary approach to eliminating joint and muscle pain without surgery, drugs, or injections. If you've been told your pain is "just part of aging," this conversation will show you there's another way.Stop letting chronic pain control your life. Your body is trying to tell you something - it's time to listen.➡️You can find more about Stacey here == https://newyouhealthandwellness.com/➡️Check out her book here == https://amzn.to/4mDHU5a➡️Stacey's podcast here == https://open.spotify.com/show/2TX6S8jnCBMJLsxeMJcc1U?si=46729effdd204ab3Don't forget to subscribe and leave a rating and review!

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50 million people suffer with dementia today, that figure will triple in the coming 20 years. While genetics does play a role, lifestyle and behaviours such as the foods we eat are a siginificant contributor to whether we become a dementa patient or not. I examine the role food plays in our potential to acquire dementia. Plus I look at the foods that accelerate the likelihood of us suffering cognitive decline, and contrast these against brain boosting foods. I also show the association between insulin resistance and the most common form of dementia, alzheimers disease. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them

PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch on our most asked question around Christmas which is how to navigate eating throughout the festive season.  Food will always be there, so don't feel like you need to overeat right away; we also chat about how, at the end of the day, you won't remember what you ate last year, but the fun times with family and friends, those memories stick with you. This episode is packed with all the tips and tricks you need to feel guilt free around food throughout December. We hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN.If you want to feel happier and more energized, tune in to hear us talk about:- importance of protein- balancing carbs and protein- daily nutrition tips- prioritizing self-care as a busy mom- finding time for yourself- the importance of mental health- creative ways to exercise as a mom- setting boundaries and prioritizing self-careConnect with Casey!Instagram - @caseyrosecoachingWebsite - caseyrosecoaching.com Want to kickstart your health journey with Casey? Check out her 12 Week Transformational Challenge here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

In this episode, host Sara Banta is joined by nutrition and chronic disease expert, Teri Cochrane. Teri shares her groundbreaking approach to healing the body from within through dietary changes. Learn how to identify and address the root causes of chronic illnesses, optimize your diet based on individual needs, and reclaim your health. This episode is packed with practical advice, inspiring stories, and actionable steps to help you take control of your well-being. Don't miss this opportunity to discover the life-changing power of food!Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

"Athens' rich arsenal of antiquities needs little introduction. From the emblematic glories of the Acropolis to the ancient residential neighbourhood of Plaka, history hangs heavy in the Athenian air. As the ancient cradle of Western arts, culture and democracy, there is much to digest. But it's the Greek capital's culinary treasures that captured my attention on my latest swing through Athens. Epic finds await the curious foodie and an in-the-know walking tour through central Athens unlocks a treasury of tastes to savour." Read Mike's full article here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

INTERVIEW BEGINS AT : 38:00 Have you ever heard someone say they wished they could eat for a living... Well, dreams do come true, but does it live up to the dream? Randy and Katina are professional eaters, whos YouTube channels have millions and millions of people who tune in to see these two eat massive quantities of food (and sometimes spicy food challenges). And I mean Massive. But how does one decide to become a professional eater, and how do you train for this vocation, and how do you get to a level where you have MILLIONS of viewers? Today we look into these, and many more questions with two amazing, charming and talented folks Check out their YouTube channels https://www.youtube.com/@RandySantel https://www.youtube.com/@KatinaEatsKilos So kick back, enjoy, and please subscribe, rate and share the show, Let's keep the audience growing and feel free to reach out to us at Trans.History.Rambling@gmail.com And hey, why not check out our merch store for t-shirts, hoodies, coffee mugs, stickers, magnets and a whole host of other items. https://www.teepublic.com/user/tahistory All of our episodes are listed as explicit due to language and some topics that may not be suitable for all listeners. Opening and closing theme is Random Sanity by British composer DeeZee

Are those late-night snacks whispering secrets about your swimmers? In this episode, the fellas dive deep into the world of baby-making, but not in the way you might think. They sit down with Lisa Hendrickson-Jack and Lily Nichols, the brilliant minds behind "Real Food for Fertility," a book on how preconception nutrition and lifestyle choices support your health and vitality and lay the essential groundwork for your baby's development. The gang chew over everything from the mysteries of menstrual cycles to the nitty-gritty of nutrition for your swimmers. Ever wondered if that pea protein shake is messing with your mojo or why the quality of sperm is becoming a hot topic? We're talking the good, the bad, and the fertile, breaking down myths and munching on facts about what really goes into making a baby. Whether you're actively on the baby train or just curious about how your diet affects your fertility, this chat is packed with insights that'll have you looking at your dinner plate and lifestyle choices a little differently. Key Takeaways: - Understanding menstrual cycles and fertility awareness can help individuals and couples make informed decisions about contraception and conception. - Optimizing nutrition, particularly protein intake and quality fats, can improve fertility outcomes for both men and women. - Pea protein has been studied for its potential contraceptive effects, but more research is needed to understand its impact on fertility. - Sperm quality is a crucial factor in fertility, and guidelines for what is considered 'normal' may not reflect optimal fertility. - Reevaluating sperm quality guidelines and addressing male fertility issues are important steps in improving overall fertility outcomes. Detailed sperm analysis is important to assess sperm count, motility, and morphology. - Improving diet quality and taking targeted supplements can enhance sperm morphology and motility. - Certain nutrients, such as vitamin A, selenium, zinc, and folate, play a vital role in sperm quality. - Pregnancy cravings can be influenced by nutrient deficiencies or emotional factors, and finding healthier alternatives is encouraged. - Factors like diet quality, exposure to chemicals, sedentary lifestyles, and metabolic conditions may contribute to the decline in sperm count. Relevant Links: - Lisas Podcast: Fertility Friday Radio: https://podcasts.apple.com/us/podcast/fertility-friday-radio-fertility-awareness-for-pregnancy/id953371091 - Real Food For Fertility Book: https://realfoodforfertility.com/ - Lilly Nichols Website: www.lillynicholsrdn.com - Lisa Hendrickson-Jack's Website: www.fertilityfriday.com - For more of Lisa on tracking mensuration listen to Turn Me On Episode 200: https://podcasts.apple.com/ca/podcast/turn-me-on/id1200938612?i=1000530319630 Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

Are those late-night snacks whispering secrets about your swimmers? In this episode, the fellas dive deep into the world of baby-making, but not in the way you might think. They sit down with Lisa Hendrickson-Jack and Lily Nichols, the brilliant minds behind "Real Food for Fertility," a book on how preconception nutrition and lifestyle choices support your health and vitality and lay the essential groundwork for your baby's development. The gang chew over everything from the mysteries of menstrual cycles to the nitty-gritty of nutrition for your swimmers. Ever wondered if that pea protein shake is messing with your mojo or why the quality of sperm is becoming a hot topic? We're talking the good, the bad, and the fertile, breaking down myths and munching on facts about what really goes into making a baby. Whether you're actively on the baby train or just curious about how your diet affects your fertility, this chat is packed with insights that'll have you looking at your dinner plate and lifestyle choices a little differently. Key Takeaways: - Understanding menstrual cycles and fertility awareness can help individuals and couples make informed decisions about contraception and conception. - Optimizing nutrition, particularly protein intake and quality fats, can improve fertility outcomes for both men and women. - Pea protein has been studied for its potential contraceptive effects, but more research is needed to understand its impact on fertility. - Sperm quality is a crucial factor in fertility, and guidelines for what is considered 'normal' may not reflect optimal fertility. - Reevaluating sperm quality guidelines and addressing male fertility issues are important steps in improving overall fertility outcomes. Detailed sperm analysis is important to assess sperm count, motility, and morphology. - Improving diet quality and taking targeted supplements can enhance sperm morphology and motility. - Certain nutrients, such as vitamin A, selenium, zinc, and folate, play a vital role in sperm quality. - Pregnancy cravings can be influenced by nutrient deficiencies or emotional factors, and finding healthier alternatives is encouraged. - Factors like diet quality, exposure to chemicals, sedentary lifestyles, and metabolic conditions may contribute to the decline in sperm count. Relevant Links: - Lisas Podcast: Fertility Friday Radio: https://podcasts.apple.com/us/podcast/fertility-friday-radio-fertility-awareness-for-pregnancy/id953371091 - Real Food For Fertility Book: https://realfoodforfertility.com/ - Lilly Nichols Website: www.lillynicholsrdn.com - Lisa Hendrickson-Jack's Website: www.fertilityfriday.com - For more of Lisa on tracking mensuration listen to Turn Me On Episode 200: https://podcasts.apple.com/ca/podcast/turn-me-on/id1200938612?i=1000530319630 Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns.In this episode, we break down:The importance of Anti-Inflammatory Foods and Healthy SubstitutesAddressing Inflammation Through Dietary ChoicesDifferent Diets Suiting Different IndividualsTherapeutic Protocols and Health ConsiderationsThe Concept of "live it" instead of "diet."Tune in to this enlightening episode to gain a deeper understanding of the impact of nutrition on overall health and inflammation. Don't miss out on the upcoming episode focusing on blood sugar and its relevance to acne.Additional Links:Blog: The Best Diet for AcneLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

As this episode goes LIVE, we are a week away from Christmas. That's when love to we eat our way into a happy holiday. Unfortunately, we all end up trying to diet our way back into our pre-holiday clothes later. On today's episode, we've got a better way to live. But no matter when you're hearing this, you can truly benefit from it. Today Tony Wechsler and Kelly Stephens are going to discuss, "Eating your way to a more positive life." Kelly can be reached at https://www.instagram.com/HealthyDetoxGirl and on her website at: https://eyeonhealing.com/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

Heart disease is still the number one killer in every region of the world and its prevalence is increasing. Dementia, including Alzheimer's disease is the second leading cause of death in Australia with COVID-19 ranked third.

Join Sig in this episode as we dive into a conversation with Dr. Jenn Huber, a Menopause Nutritionist who's on a mission to help women conquer menopause and boost body confidence without the confines of diets and food rules. As a mother herself, and experienced menopause, Dr. Jenn truly gets what it's like to be in this life stage.Get ready to gain insights from her personal journey and her expertise as a naturopathic doctor and registered dietitian. We've got the inside scoop on everything you need to know about menopause, so let's get started!Some topics that were spoken about:Recognizing Perimenopause Symptoms: What to Watch Out ForNavigating Menopause Through Your Diet: What to EatTop 10 Tips for Eating Your Way to Hormone HealthUnpacking the Signs of Hormonal ChangesThe Menopause-Wellbeing Connection: Physically and EmotionallyThe Significance of Your Mother's Hormone and Health HistoryJen's Instagram: https://www.instagram.com/menopause.nutritionist/Use code "NWFA" for 30% off Dr Jen's monthly membership:   https://www.menopausenutritionist.ca/themidlifefeastcommunitySigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

A garden full of fresh, delicious produce is a vital step toward a great meal, but it isn't the only step. In this episode, Don and John welcome chef Ryan Nitschke to talk about his favorite garden ingredients and ways to prepare your garden's bounty, especially around harvest time. Nitschke has been a chef in Fargo area restaurants for years and has a wide array of food ventures with business partner Nikki Ness Berglund that includes Luna Fargo on South University Drive, Fargo, Sol Ave. Kitchen in Moorhead, Nova Eatery at Fargo Brewing and most recently, Mangata Wine & Raw Bar and Unicorn Park Foodery in Brewhalla.  === "Growing Together: A Gardening Podcast" is a show for gardeners in the upper Midwest based in Fargo, North Dakota. Don Kinzler is a horticulturist with NDSU Extension in Cass County, a lifelong gardener, and a longtime trusted resource for gardeners throughout our region. Co-host John Lamb is an arts and entertainment reporter for The Forum of Fargo-Moorhead. John bought a house a few years ago and has taken up gardening, so he has a lot of questions for Don. If you have a question for an upcoming episode of "Growing Together," email Don at donald.kinzler@ndsu.edu. To read Don's weekly gardening columns, visit The Forum website: https://www.inforum.com/don%20kinzler

Why it was selected for "CBNation Architects": The episode features Jill de Jong, a former model turned health coach, personal trainer, and chef. Jill started her modeling career in Holland and later moved to the US. She spent a few years in New York and Miami before settling into Los Angeles, where she started pursuing her passion for health and wellness. Jill shares how she successfully transitioned from modeling to her current career of advocating for healthy living. She also discusses her approach to personal and professional success, including advice for other entrepreneurs. In addition to her health coaching business, Jill is also the author of the book "Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You".   Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!   Previous Episode: https://iamceo.co/2018/12/04/iam121-full-time-model-turned-health-coach-personal-trainer-and-chef/

On this week's episode of The Diet Obsessed Podcast, I give a quick personal update on my week, including a mental health check-in and all the tasty treats of the week I enjoyed over the weekend.I announce the launch of my new website, TheDietObsessed.com where I have my Superfood, Weight Loss, Fat Burning Smoothie Recipe listed, as well as my concept of Intuitive Weight Management.Finally, I review a fascinating episode of The Ed Mylett Show, entitled "Eat Your Way to Health" with guest Dr. William Li.  On this show, Dr. Li talks about his thoughts on Ozempic, how you can use food to increase your metabolism and burn more fat, foods that can actually reverse the aging process and so much more!  5 Minute MeditationsReach your Namaste in just 5 minutes!Listen on: Apple Podcasts SpotifySupport the showIf these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

Welcome to another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient's bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health Today Dr. Batiste is joined by Dr. Quinton V. Cancel aka “Dr. Q” is a Board Certified Urologist who has been in practice for over 15 years treating men's health issues. A passionate advocate and educator on men's health and wellness, Dr. Q enjoys empowering men with knowledge on a wide ranch of health conditions including prostate, erectile and hormonal health. Trained in traditional western medicine and the latest in robotic surgery, Dr. Q also believes in the power of healthy nutrition and the major role it plays in the prevention in a myriad of diseases. You can follow Dr. Q on the following social media Instagram and Twitter: @AskDrQMD@cardio10s Facebook and Youtube: @ AskDrQMD Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste's first book drops: https://www.thehealthyheartdoc.org/new-page

Spicy Mommy! You know the importance I place on fueling the spirit. Well, I feel just as strongly about fueling the body!    But as you know, eating healthfully and working out is as challenging for a mom as potty training! In the latest episode of The Real OutRAGEous Mommy podcast, I talk with wellness navigator Maureen Zolfo about "Eating Your Way to Health" to equip you with realistic strategies that you'll be able to work into your busy life.   Having contended with endometriosis, gestational diabetes, Hodgkins Lymphoma and other health challenges, Maureen has been on a health journey throughout her life, which led her to discover that nutrition plays a key role.   We talk about the following:    - How Maureen used the Faster Way to lose weight  - Maureen's journey with Hodgkins lymphoma and how she maintained a healthy mind and body - Mom guilt   And so much more!   Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/

Do you ever feel like everytime you are overcome with an emotion, you immediately run to your comfort....FOOD? Do you use food to drown your sorrows, make yourself "feel better" or use it to block out the reality of where you are in your life? This way of living is not one of joy & peace, but one of shame, sadness and pain. In today's episode, I'll share the last 2 steps, that I hope will encourage you to face your emotions, deal with them and to stop using food to comfort you!

Do you ever feel like every time you are sad, lonely, afraid, worried, bored or stressed, you immediately head to your faithful friend.....food?   Has food always been your comfort in times of need?  Do you like to run to food so you don't have to deal with your emotions? Me too....and sometimes, I still seek food in these times! In today's episode, part 1, I am going to share 2 of the 4 steps to help you navigate away from going to the food but also facing the reality of your emotions.  I'll give you some practical advice that you can begin today!

Do you enjoy eating your way through a city? Going to the touristy places or finding hidden gems? We have a yummy treat in store with Eat Mexico!On this episode, we are so excited to have on Ari, co-founder of Eat Mexico. Ari started working for the business initially and then eventually it led her to owning the business years later. She has a true passion for Mexico and loves to showcase the hidden gems, local spots, and unique places to take people to enjoy a true authentic experience to Mexican cuisine. Ari loves to surprise people by showing them different types of food and how the food is actually being made.Some highlights we talk about in the episode:Learn more about Ari and how she started her food tourism BusinessThe variety of tours that they offer at eat Mexico Safety tips to ensure you have a safe and healthy tripUnique ingredients and hidden gem restaurants to check out in Mexico City The difference between mezcal and tequila? Listen to the episode to find out ___________________________________________________Did you love today's episode? Don't forget to click "Subscribe" and share with us a comment on how you're loving the podcast so far!Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:InstagramFacebookTwitterWebsiteSupport the show

In this podcast, Dr. Rodney and Karen talk about the Standard American Diet (SAD) and its impact on our health and potential longevity.Despite the fact that the United States outspends more than most of the world on medical care, they rank 43rd in life expectancy among large wealthy countries. What did you eat yesterday? Was it nutrient rich or simply calorie rich?Unfortunately, too many of us are in constant hurry resulting in popping pre-packaged food into the microwave or going through the drive-through. This type of food is calorie rich but has little nutritional value. To make matters worse, we crave more of these food because of the additives included in the package. We pack on extra pounds and damage our body's insulin regulation, deposit fat in the wrong places and increase inflammation throughout our bodies. All this could lead to an early grave. Here are other podcasts related to this topic:The Hidden Addiction and How to be Free From ItAnti-Inflammation - Part 1Anti-Inflammation - Part 28 Supplements to Promote Health and Increase LongevityFollow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

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At She Births we begin our course with nutrition! Because, you are what you eat, right… Today's guest is Lily Nichols. She is a registered dietitian/nutritionist and certified diabetes educator. Lily has worked in prenatal nutrition public policy, consulting, research, writing, and clinical practice. She has an in-depth understanding of why conventional policy is what it is and where there's room for improvement. For me personally what is amazing about @lilynicholsrdn is that she has all the science (over 930 citations in her books) showing us that mums and babies are both impacted by diet, in the short term and the long term. There was so much to cover in this conversation. Together Lily and I discuss simple ways you can tweak your diet to not only optimise your health but also improve your birthing outcomes. We talk about my favourite, magnesium! And of course, gluten, grains, glyphosates and soy. Why knowing and understanding your GI levels is important for ALL pregnant women, not just GD mums. How we minimise the risk of induction by changing our diet and improve the health of our children by what we eat during pregnancy. Visit Lily's site https://lilynicholsrdn.com and check out Lily's bestselling books; Real Food for Pregnancy & Real Food for Gestational Diabetes. After you listen make sure you share the love with a friend. Nadine xxx Founder of She Births® Links: https://lilynicholsrdn.com/sourdough/ https://lilynicholsrdn.com/liver-organ-meat/ https://lilynicholsrdn.com/shellfish-pregnancy/ https://lilynicholsrdn.com/electrolytes-pregnancy/ Quick links to She Births® Resources and birth courses can be found at http://shebirths.com/links

Dilyana is excited to welcome Kim Jacques to the podcast to walk us through the correlations between diet and hormones, specifically for women in the menopausal years. Kim unpacks the relationship between various hormones and sugar and how exercising restraint in this particular area of your diet can achieve radical results. In addition to addressing the biological process of hormonal imbalance, Kim also points out some of the alternative snacking and sugar supplements that can help to open up all new perspectives on food and help eliminate the hamster wheel of dead end dieting.   Topics Include: The Relationship Between Hormones and Sugar Taking Time to Listen to Your Body Tips for Eliminating Sugar in Your Diet Learning to Love the Right Foods  Embracing a Holistic Lifestyle   About Kim: Kim Jacques is a Midlife Health & Lifestyle Coach helping women achieve their health goals with confidence & ease. She has created an integrative approach to helping women create a wellness lifestyle that they LOVE and never need to "cheat" on.   Follow Kim: Facebook: https://www.facebook.com/followkimjacques LinkedIn: https://www.linkedin.com/in/kimjacquesonline Midlife Metabolism FB Group: https://www.facebook.com/groups/midlifemetabolismreset/?ref=share Website: https://www.kimjacques.com/   Follow Dilyana: Website: https://menopausesupportacademy.com/ Facebook: https://www.facebook.com/dilyana.mileva1 YouTube: https://www.youtube.com/c/DilyanaMileva Produced by: https://socialchameleon.us

Today, natural food industry pioneer and author Doug Evans joins the podcast to discuss sprouts! Doug is the author of, The Sprout Book, which details how you can eat a plant-based diet that's low-cost and accessible.  Doug goes into great detail about his views on health, the junk food industry, pharmaceutical companies, disease prevention, sprouting and much more. ► If you'd like to learn more about Doug and his book, please visit his website: www.thesproutbook.com ► The Sprout Book is available at your local book store as well as Amazon: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171 ******* Learn. Prepare. Survive. ► SUBSCRIBE/LISTEN: Spotify, iTunes, Stitcher, Google Play ► SUBSCRIBE/WATCH: Youtube TikTok ► CONTACT: Podcast@dadsdoomsdayguide.com / 213-465-3252 ► SOCIAL: TikTok: @dadsdoomsdayguide IG: @sco24, @timohara25

It's crazy but true!! What we eat affects our mood, drive, motivation, self worth and overwhelm. In this episode Meg and Tracy share their personal experience with nutrition and how it affects their self confidence.

Many people struggle in their relationship with what they eat—leading to heightened levels of anxiety, depression, obesity, and eating disorders. As we seek wholeness, what part does food play in our pursuit? Join host Richard Dahlstrom as he discusses this critical subject with nutritionist and wellness expert, Lisa Fligor.  Lisa is a Registered Dietitian Nutritionist at Tahoe Forest Hospital in Truckee, CA. She holds a Master's Degree in Nutrition from Bastyr University in Washington State. She also completed the Chef's Training Program at the Natural Gourmet Institute for Health and Culinary Arts in New York City. She is a faculty member at University of Nevada, Reno, working at the Wellness and Weight Management Clinic. Lisa is passionate about real food and maintaining a balanced lifestyle. For over 20 years, Lisa has been providing nutritional counseling to groups and individuals using a comprehensive approach to healthy living that incorporates nutritional science.  Her areas of expertise include sustainable weight loss, health supportive cooking, mindful eating, diabetes management, heart health, sports nutrition, and digestive health. She lives in Truckee with her husband, and three children. She loves to hike, run, bike and ski. Lisa takes full advantage of the Tahoe lifestyle, getting outside whenever possible.

Jill de Jong was born in Holland, and her successful modeling career brought her to the US. She was based in New York for many years, explored Miami for a few years, and then fell in love with Los Angeles, where she currently resides; a great place to pursue her passion for health and wellness. She made the career shift from full-time modeling to a health coach, personal trainer, and chef, and has never looked back. When Jill is not working, you can find her in the kitchen cooking or outside in Malibu running, biking, surfing, or stretching in a yoga class. She recharges by spending time with her boyfriend and friends. Meaningful conversations and delicious food make her heart sing. To stay motivated to exercise, she signs up for triathlons and Spartan races. Website: www.jilldejong.com Instagram: modelsdoeat Additional links: www.modelsdoeat.com Jill's Book: Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You Episode Link: https://iamceo.co/2018/12/04/iam121-full-time-model-turned-health-coach-personal-trainer-and-chef/

I have invited Certified Nutrition Coach Lauren Allen onto the podcast this week for an educational and eye-opening episode all about how to eat your way to better fertility. In our thirties, we often start to consider our fertility more. One thing that many of us aren't aware of is how much our diet and nutrition can affect our fertility levels. Lauren shares her amazing story from being told she wouldn't be able to conceive naturally after being diagnosed with PCOS, to completely changing her diet and eating habits which led her to fall pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help their bodies thrive and her mission is to help women find delicious ways to balance their hormones without feeling deprived or restricted. She coaches women privately and in groups to help them optimize their fertility, decrease period pain, boost their mood and energy, and feel empowered in their health journeys. In the episode we dive into how your mindset around food can affect your ability to create sustainable change, where to start on your health journey and which foods can help optimise your fertility. Lauren: IG: https://www.instagram.com/laurenallennutrition/ Website: https://www.laurenallennutrition.com/ Emma: IG: https://www.instagram.com/turning30coach/ Website: https://turning30coach.com This month I am starting my egg-freezing journey and I invite you to follow my story on Instagram at: https://www.instagram.com/emmaseggs/

Registered Dietician and Nutritionist Courtney Rinehold talks about the role food plays in overall health and wellness. She explains why food sensitivities can impact even an otherwise healthy diet, the most common sensitivities and how to avoid them, the biggest factors in weight gain and loss, and more. https://rinehold.com/ (https://rinehold.com/) https://www.massgeneral.org/children/mucosal-immunology/faculty/fasano-lab (Dr. Alessio Fasano's Research) https://therealfooddietitians.com/ (The Real Food Dieticians) "Real Food for Pregnancy" https://lilynicholsrdn.com/ (Lily Nichols, RDN) https://www.instagram.com/thewomensdietitian/?hl=en (@TheWomensDietitian) (Instagram)

This week on The DEEP Life we are discussing one of the most common questions we get asked about nutrition…“What foods should I eat to improve my immune system” and our answer might surprise you.How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwoodButcher Box: Get Free Grilling Bundle w/ First Order7lbs of Free Meat!!!!You can find Dan & Elise at MomentumStrengthWellness.comOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFaceBook @MomentumStrengthWellness

Does food excite you? Are you into trying food at place where they are hidden spots, local gems, and places you couldn't imagine going into? What if you felt more confident going with a local guide to show you places that you will love and adore?On today's episode, we are so excited to have on Amy, founder of Taste of Troy Food Tours, based in Troy, NY. She not only offers a food tour in Troy, but she also offers a food tour in Albany, NY. Both of these food tours offer local, authentic food places in secondary markets to showcase sustainable, local, and amazing foods for both locals and tourists to enjoy.Some highlights we talk about in the episode:Learn more about about Amy's story to what led her to start her own tourism businessWhat was Amy's A-Ha moment when she decided to start her tourism businessTop restaurants to check out in Troy and AlbanyHow Amy was able to pivot to gift boxes during COVIDWhat HBO show was filmed in Troy? Listen to the episode and find out!___________________________________________________TRANSCRIPT available!Did you love today's episode? Don't forget to click "Subscribe" and share with us a comment on how you're loving the podcast so far!Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:InstagramFacebookTwitterWebsiteSupport the show

Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes.   More about Dr. Anna Cebeca   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.    When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   links: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en   Book Bonuses:  https://book.menupausebook.com/get-menopause-book-organic   Want to connect with Margaret?   Follow and connect with Margaret on Instagram  Learn more on her Website Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare   Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus   Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge    If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

Back in April 2016, SAVEUR said New Jersey was "the unsung hero state of American eating." From Taylor Ham to Jersey Sloppy Joes, Trenton Tomato Pie (pizza) to Boardwalk Lemonade & Fries, Pechter's Rye Bread to Cranberries, blueberries and tomatoes, magazine deemed the Garden State is "the most edible state" with a rich, diverse, and passionate food culture. But you do not need to tell that to Kathleen Carozza, Alessia Aron or Liz Pacelli, food tour owner operators and co-founders of the New Jersey Food Tour Trail Collaborative. These women, along with four others, banded together when the pandemic hit to connect their respective food tour companies and help food lovers to explore New Jersey's diverse and delicious food scene in a fun and exciting ways while also learning about local history. Listen as Tracy chats with Kathleen, Alessia, and Liz about how they foster community and connection through food across the Garden State, their favorite stories behind the local food scenes, the cool food and beverage entrepreneurs in NJ and how best to enjoy the whole Trail. This special episode is part of Women's HERstory month, highlighting women in food and beverage. Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com

Misty Copeland broke barriers in the world of ballet in 2015 when she became the first African American principal dancer for elite ballet company, the American Ballet Theatre. Copeland has authored several books and continues to support and promote the Boys and Girls Club of America, where she first learned to dance.Sources to learn more:Life in Motion: An Unlikely Ballerina, (2014 New York Times best-selling memoir)Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You, (2017)Black Ballerinas: My Journey to Our Legacy (2021)Firebird (2014)Bunheads (2015)A Ballerina's Tale (2015 documentary)Tell Me More! Misty Copeland And The Ballerinas Of The 152nd Street Black Ballet Legacy from 2021 (WBUR CitySpace-hosted conversation)MasterClass on Ballet Technique and Artistryabt.comhttps://www.vanityfair.com/style/2021/10/misty-copeland-black-ballerinas-interviewhttps://pix11.com/news/black-history-month/black-ballerinas-misty-copeland-new-book-profiles-unsung-dance-heroines/amp/https://www.abt.org/people/misty-copeland/https://www.theguardian.com/stage/2017/mar/05/misty-copeland-principal-american-ballet-theatre-life-in-motionhttps://www.britannica.com/biography/Misty-Copeland

In this episode we turn our attention to Toral Shah. She is a Nutritional Scientist who discusses the importance of eating the right foods for better health during cancer treatments. Listen in as we take a deep dive on the effects of nutrition and how it can aide in cancer recovery. This is an episode you do not want to miss. You can visit our following platforms:  Website: alltalkoncology.com, Facebook, Instagram, and YouTube

On this week's episode of the Breakthrough Emotional Eating podcast, I'm going to break down exactly what I'm doing as I face this new health challenge in my life and what I'm telling myself (and my brain!) in order to avoid falling into emotional eating as an escape from adversity. You'll learn: ➡️ My secret to making changes in your life when you realize things aren't going the way you want them to ➡️ Why over-restricting what you eat can lead to overeating ➡️ How I'm prioritizing my health first instead of my indulgences If you aren't a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

We are back with Part 2 of Eating Your Way To Horny, where we dive into the action plan of the book DIET FOR GREAT SEX and also give practical advice on oral sex for both women and men! --- Send in a voice message: https://anchor.fm/wett-spot-by-passion/message

Eat to fuel your body, not to feed your emotions.In todays interview I get to talk with Freestyle Kayak World Champion, James Bebbington, all about eating habits, nutrition and how switch to a raw vegan lifestyle helped him reach peak performance and winning his first World Championship title. We also dive into the importance of hydration, and how often we are actually just dehydrated and need water when we think out body is hungry as well as how James personally is using intermitting fasting and juicing to fuel his energetic lifestyle. James also shares his thoughts on how COVID might affect the upcoming World Championships in England planned for 2021 . This was a super fun conversation and full of inspiration and some great nutritional advice that is much less commonly talked about. Book- The China Study by Thomas Campbell & T. Colin Campbell Book- Tools of Titans by Tim Ferris eBook- Juicing for Health and Performance by James BebbingtonInstagram- @JamesBebbingtonMasteringHumanBehaviour.comPlease let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack, Mark, and Meghana hop on the podcast to discuss on-campus dining, their best tips for letting your taste buds explore Ann Arbor, and how to feed yourself as an off-campus student. If you have questions you'd like us to discuss on the podcast, email us at campusday@umich.edu with "Podcast" in the subject line! Stay tuned for next week when we dive into strategies to make your first year a success in and out of the classroom! To learn more about the resources we discussed on today's podcast, check out the links below! Destination Ann Arbor Being Not Rich at UM Maize & Blue Cupboard

The guys have some special guests lending their financial market knowledge to bring some calm to the current storm, and if that doesn't help then we choose the March Fatness Dream Team to eat your problems away. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss Luke Perry's untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take insulin, weekend sleep's potential effect to cause weight gain, eating for better mental health and the Amazon Prims pulls anti-vaccination videos amidst national debate. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive