Podcasts about hear tracy

Tracy Bonham, is a classically trained violinist and pianist turned alternative rock singer-songwriter. She rose to fame for her GRAMMY-nominated debut, ‘The Burdens of Being Upright' which brought her into the global spotlight with major MTV airplay and critical acclaim. Since then, she's continued to evolve as an artist -  from having music featured in hit shows like Yellowjackets, collaborating with the Eugene Ballet, to supporting meaningful causes like @thetrevorproject through music, her creativity knows no bounds! In early 2024, Tracy was diagnosed with breast cancer, a life-altering moment that shifted her priorities but didn't stop her creative drive. She's still making music, and we're honored to debut her brand-new song ___, produced by our very own host, Anthony J. Resta. Hear Tracy's story, the lessons she's learned in and out of the studio, and the creative spark that keeps her going and you can support her recovery and musical journey here. https://www.kickstarter.com/projects/tracybonham/sky-too-wide-album-by-tracy-bonham?ref=97dgxs&token=a82b3f74 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're facing a major life change, it's pretty common to feel overwhelmed. Change can surface massive fear and uncertainty that can become paralyzing, and make taking bold, transformative steps feel out of reach, leaving you to wonder if you're really ready for what's next. But what if fear isn't the enemy? What if it's actually a misunderstood ally just waiting for a new perspective? In episode 434 of the Amplify Your Success Podcast, Tracy Litt, a teacher of science and spirituality and the founder of The School of Becoming, joins host Melanie Benson to explore how to change your relationship with fear through both scientific insights and spiritual wisdom. You'll learn how fear, often seen as a barrier, is actually a natural part of your journey toward personal growth and professional success. Tracy shares her thoughts on embodying the version of yourself that has already reached your dreams and reveals the tools to help you expand your ability to feel even when everything seems uncertain. Tracy, an internationally best-selling author known for her TED Talk "Dear Fear, It's Not You, It's Me," takes listeners on a transformative journey to grasp fear's true purpose. She helps entrepreneurs redefine fear as a protective force and discusses how connecting with the version of yourself that's already thriving can lead to success beyond your wildest dreams. Tune in to discover how you can shift your mindset, redefine fear, and step into the leadership role you were always meant to fill. Key Takeaways: 01:50 Melanie shares her personal growth journey and mindset tools crucial for taking bold leaps, even when fear stands in the way. 02:40 How to expand your capacity to feel and redefine fear even when life feels incredibly challenging. 03:20 Hear Tracy's journey from a single mother on food stamps to a seven-figure success story. 04:25 How to shift your relationship with fear to reclaim your power and amplify your potential. It's not the enemy but a protective force.  06:44 Why you shouldn't push fear away but understand why it exists and how to use it.  09:24 Discover practical ways to connect with the version of you that has already achieved your dreams, and how to let that future self guide your current actions. 15:18 How to get the literal blueprint of your behaviors, actions, and words—and how to let that version of you lead.  13:24 A quick visualization to help you access your future self and unlock the clarity you need to create the life you desire now. 14:27 How to strip away excuses and focus on the behaviors, actions, and mindset needed to lead in your next evolution. 18:18 The importance of emotional safety and how to shift from scarcity and fear to expansive, high-level alignment. 19:04 How unresolved trauma and suppressed emotions keep you stuck, and the process of releasing them so you can access the intuitive clarity that will guide your greatness. 22:58 The difference between intuition and fear, and how learning to trust your intuition allows you to take expansive action, rather than shrinking back.   Resources Mentioned in This Episode:   Take Tracy's Free Ascension Assessment here  Authority Accelerator 6 month Cohort: Discover your Lighthouse Message, and your hottest selling offer, then amplify the reach of your message by borrowing other people's audiences. Check out the details here Are you ready to stop being a “best-kept secret” and start creating waves of impact in your industry? Take the Ripple Makers™ Readiness Quiz here and find out!

Tracy Bonham, is a classically trained violinist and pianist turned alternative rock singer-songwriter. She rose to fame for her GRAMMY-nominated debut, ‘The Burdens of Being Upright' which brought her into the global spotlight with major MTV airplay and critical acclaim. Since then, she's continued to evolve as an artist -  from having music featured in hit shows like Yellowjackets, collaborating with the Eugene Ballet, to supporting meaningful causes like @thetrevorproject through music, her creativity knows no bounds! In early 2024, Tracy was diagnosed with breast cancer, a life-altering moment that shifted her priorities but didn't stop her creative drive. She's still making music, and we're honored to debut her brand-new song ___, produced by our very own host, Anthony J. Resta. Hear Tracy's story, the lessons she's learned in and out of the studio, and the creative spark that keeps her going and you can support her recovery and musical journey here. https://www.kickstarter.com/projects/tracybonham/sky-too-wide-album-by-tracy-bonham?ref=97dgxs&token=a82b3f74 Learn more about your ad choices. Visit megaphone.fm/adchoices

Freak out mode, ever experienced it? Emotional outbursts or shut downs, the ol' silent treatment sound familiar? I know for years when things didn't go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the feeling of fight, flight or freeze mode would automatically without thought propel me into a reaction. And then I'd feel bad afterwards or even while acting in this way, wanting to control the situation (yes, control). In this episode, Tracy Crossley explains why emotional maturity often lags behind intellectual maturity, tracing these reactions to early attachment patterns and unmet needs. She shares her own journey and offers a three-step process for emotional growth: awareness, feeling your feelings, and taking emotionally risky actions. By embracing discomfort, you can respond from a grounded, adult state instead of a triggered, childlike one. Tune into this episode to: • Learn why you still react like you are five when upset and the root causes • Gain actionable advice to grow up emotionally through self-work • Hear Tracy's personal examples of her emotional immaturity and growth • Understand how to show up emotionally mature with difficult people • Get the 3 steps to end relationship intensity and anxious/avoidant patterns

You never know what—or who—you'll run into In the Aisles. In this episode, Derek from Vice Grip Garage talks to long-time country recording artist Tracy Lawrence. Hear Tracy talk about his favorite stuff to sing (and to listen to), the part he couldn't find anywhere in town until he stopped by an O'Reilly Auto Parts store, and his own venture into podcasting: “Everybody's got a story to tell.” You might even hear about what it's like to hunt feral pigs from a chopper in west Texas.   Follow Tracy Lawrence: ● https://www.tracylawrence.com ● https://www.instagram.com/therealtracylawrence/ ● https://www.facebook.com/therealtracylawrence ● https://twitter.com/tracy_lawrence ● https://www.tiktok.com/@tracy_lawrence ● https://youtube.com/therealtracylawrence   Follow Derek Bieri and Vice Grip Garage: ● YouTube: https://bit.ly/VGGYouTube ● Instagram: https://bit.ly/VGGInsta ● Facebook: https://bit.ly/VGGFacebook ● https://www.vicegripgarage.com/   O'Reilly Auto Parts presents In the Aisles with Derek Bieri: a podcast of conversations with some of our favorite DIY experts, influencers, online automotive techs and instructors. It's more than just an entertaining podcast (although Derek is a pretty funny guy). It's an opportunity for you to get acquainted with other like-minded enthusiasts and their stories, gather some tips & tricks, and hear advice on how to take your project car from dead to drivable. New episodes monthly.   Email Questions To: InTheAisles9000@gmail.com   Vice Grip Garage has been gracin' the interwebs since 2019 and has pursuaded countless clunkers to run over years. Maybe only half of ‘em had brakes (and that's being generous). Derek focuses on budget builds, rescues, and how to's for the common folk. From classic cars to tractors Derek has been there and driven it home 600 miles.   Website: OReillyAuto.com Facebook: https://www.facebook.com/oreillyautoparts/ Instagram: https://www.instagram.com/oreillyautoparts/ Twitter: https://twitter.com/oreillyauto   The views and opinions expressed in this series, including all program participants, are solely their own views and opinions, are based on their own perspective and opinions; and do not necessarily represent the views or opinions of O'Reilly Auto Parts, or its corporate entities or employees. O'Reilly Auto Parts, Derek Bieri and our guests make no warranties or representations of any kind concerning the accuracy or suitability of the information provided in this video. All information provided is provided as is.' Any information regarding vehicle operation and/or maintenance provided in this video is intended solely for general guidance and must never be considered a substitute for advice from a qualified automotive mechanic. For any specific issue or question regarding your vehicle, always consult a qualified automotive mechanic. #OReillyPowered #TracyLawrence #ViceGripGarage #Podcast   O'Reilly Auto Parts, headquartered in Springfield, Missouri, has been a household name for aftermarket replacement parts, repair tools, interior accessories, and even professional-grade shop equipment since its founding in 1957. Since then we've only grown, and now have over 5000 stores throughout the United States and Mexico–all dedicated to servicing the do-it-yourself and professional customer. The O'Reilly Auto Parts YouTube channel provides another way for us to serve our customers by offering reliable automotive repair and product selection information in a way that is easy to understand, no matter the user's skill level. Let us help you repair your car with helpful tips and step-by-step instructions to get the job done right.

For relationships to go deeper, for us to really know God, we have to be in communication with Him. We have to be able to hear, recognise and understand what He is saying. We can determine the level of our own relationship with the Lord. And relationship is not about appearances. Appearances can say one thing… for a time, but we can never pull the wool over God's eyes. Often hearing is about positioning. This is especially true when there is other “noise” in our lives. This is why positioning ourselves to hear is so important. We can very easily find ourselves in a place where our hearts our dull of understanding, our spiritual eyes are blind and our spiritual ears are deaf to God. Today I am going to look at 5 things that I believe will help us position ourselves to hear God. – Tracy Joy Nyamuda

You want to make the leap, but what you might be leaving and what is waiting for you ahead. It could keep you awake at night.   Perhaps you've had great success, so to pivot away from what is proven may seem foolish. You're not alone. In this episode, Tracy dives into the pivotal moments, as she shares her own journey from feeling trapped in past success to embracing change and finding true abundance. Tracy also brings in stories from women leaders who've made their own daring pivots—from shifting careers to transforming their businesses.    Here's a glance at what you'll discover in this episode: [00:43] Contemplate the pivot you're hesitant to make and understand the resistance and challenges that come with career or business changes. [02:51] Explore how focusing on your personal growth can reveal what you truly desire, setting the stage for your future success. [04:07] Recognize when it's time for a change and learn how to make decisions that align with your personal goals and desires. [11:27] Uncover both the challenges and opportunities that come with making a career or business pivot. [12:35] Hear Tracy's personal experience of navigating a complex business landscape and finding peace amidst the challenges. [13:43] Gain insights on the importance of finding clarity, upleveling yourself, and aligning your business with your personal growth and goals.   This episode challenges you to look beyond the scarcity mindset that keeps you clinging to the familiar. You're urged to believe in yourself, not just for your talents but simply because you have a heartbeat. Consider this your wake-up call to stop resisting and start embracing the pivot you're hesitant to make. It's time to become the captain of your own ship and find your greatest successes in what truly lights you up.

Tune in as Greenlink riders speak candidly about what a 30-minute bus frequency would mean for them and the community. Hear Tracy's reflections on the past and present, DeShawn's thoughts on efficiency and environmental benefits, and discover how public transportation affects even those who usually drive. Join us in exploring the human side of public transit and how a simple change in frequency could impact lives, improve accessibility, and bring the community together. Together, we can reshape our city's transit landscape. Visit GreenvilleConnects.org to join our newsletter. In our newsletter, you'll learn more about Greenville transit and discover how you can contribute to our cause. Resources: Greenville Connects www.greenvilleconnects.org  LSE - Suburban Sprawl Costs Americans $1 Trillion / year https://blogs.lse.ac.uk/usappblog/2015/06/01/urban-sprawl-costs-the-american-economy-more-than-1-trillion-annually-smart-growth-policies-may-be-the-answer/  Transit Alternatives to Cars https://www.strongtowns.org/journal/2020/1/7/does-building-transit-reduce-traffic-congestion#:~:text=The%20More%20Complicated%20Answer%3A%20Sometimes,how%20bad%20congestion%20can%20get.  Greenlink Fares https://www.greenvillesc.gov/595/Passes-Fares _ Produced by Podcast Studio X. Bussin' is a project of Greenville Connects.

Have a listen as Emma speaks to Tracy - Certified International Health Coach (IAHC), Mind Body Eating Coach (IPE), Sugar Addiction Peer Recovery Coach and an ACE Certified Fitness Professional. Tracy has spent decades of her life in her own struggle with emotional eating challenges, dieting and weight loss.She has dedicated her work towards helping eager and ready women like you, find solutions for unwanted eating concerns, to find freedom with food on their terms to end the misery of restrictive diets.Tracy helps women discover their very own sustainable habits with food, body and self that can be trusted to support them in living their best life.  Tracy's book, The Diet-Free Diva was written as she began her recovery from sugar addiction and her emotional eating healing.  She speaks about her life as an overweight child and teen and how she developed a binge eating disorder and dieting for years, consistently failing.  Until she discovered the missing pieces to health.Hear Tracy's inspiring story and learn her top tips as she frees herself from sugar slavery.You can also hear more from Tracy at the Quit Sugar Summit.Support the show

In this episode, Tracey looked back through 150 episodes to find how her guess answers the question and what their perception of safe, sustainable, and inclusive is to them. From making a conscious effort to think about it to think about understanding where your food is from where you're getting it through allergy safety and making sure that everybody has a seat at the table. Hear Tracy reading excerpts from her guests and directly from the guests. Let us know what it means to you as well by sending a message to hello@thrivemeetings.com

Tracy Stuart, CFA, began as a junior investment researcher and successfully navigated a male-dominated industry to become CEO of Corbin Capital Partners. Hear Tracy discuss her career path, the evolving alternative investments industry, and her outlook for hedge funds in our latest CXO. Hear Tracy's views on: Rising to CEO in a male-dominated industry.Industry progress with gender equality.ESG and impact investing in the hedge fund spaceHow Corbin approaches diversity, equity and inclusion.Assessing hedge fund performance amid tightening monetary policy. Lasting effects of pandemic on daily life and the industry.Follow Tracy Stuart: LinkedInFollow Corbin Capital: LinkedIn Follow CAIS: LinkedIn, Twitter, Facebook

Hello beautiful soul and welcome back to Love Yourself Fiercely! Today's guest is Tracy Borreson, a Brand Identity Coach who helps entrepreneur use their authenticity to build a brand that reflects who they are AND what they do. Hear Tracy share her story of releasing who she thought she was "supposed" to be and embrace who she truly is to find happiness, joy and success. If you want to connect with Tracy, you can do so here: https://www.facebook.com/brandsthatspeak https://www.tlbcoaching.com/ If this episode resonated with you, I'd love to hear your biggest takeaway on Instagram! Thank you for being here with us today! I hope you love yourself fiercely and fully today and every day! See you on the next episode! With love, Kelly xo

We all know that exercise is good for us – but how can exercise help ADHD symptoms if added in addition to medication or in lieu of medication when the symptoms of medication are too great? Exercise is not just good for our body. It's also great for our brain and improves executive functions, focus, learning and mood. Today, we are going to learn how exercise can help us feel better and start our day off right.  Why does exercise make us feel better?  Hear Tracy speak to the connection between exercise and feeling better. Tracy shares the issues with our culture – sitting for long periods of time, eating poorly, and how the first line of defense for mental health issues seems to be medication despite the fact that for some of us exercise may provide just as much relief.  Discover how exercise helps your brain's functioning?  Listen as Tracy shares a scientific study to show how exercise primes our brain for learning and changes the brain's neurotransmitters, protein growth, and neurogenesis. Hear how you can continue to grow your brain, all throughout your life.  Learn how structured activities, such as martial arts, ballet, etc. help those with ADHD tap into their deep focus. When should you exercise? Listen as Tracy explains the importance of nature, sleep, exercise, and how they all affect our circadian clock.    Resources: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1?crid=CW81IVKL78ES&keywords=spark+john+ratey&qid=1641447588&sprefix=spark+john+ratey%2Caps%2C163&sr=8-1 https://www.mdc.edu/main/images/Exercise_Seen_as_Priming_Pump_for_Students_tcm6-22258.pdf https://www.edweek.org/ew/articles/2008/02/13/23exercise_ep.h27.html?print=1 https://www.additudemag.com/the-adhd-exercise-solution/ https://pubmed.ncbi.nlm.nih.gov/30673066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7040528/

JUST ANOTHER JOURNEY  Tracy Gee is here to tell her real life story of being diagnosed with breast cancer at 32, on the same day she also found out she was pregnant!Tracy didn't really consider the hair loss aspect of chemo, until it all started falling out- she tried using a cold cap but found it unbearable.Hear Tracy's story and how she has dealt with her recovery, including going straight into a surgical menopause without warning.Connect with Tracy:Facebook- Tracy Gee Estate Agent | FacebookTAG Estates | FacebookLinkedIn- Tracy Gee | LinkedInInstagram- Tracy Gee Bespoke Estate Agent (@tracygeeexp) • Instagram photos and videos TAG ESTATE PLANNING (@tag_estates) • Instagram photos and videosWebsite- TAG Estates (tag-estates.com)Connect with Hair therapy:Facebook- https://www.facebook.com/HairTherapyUKInstagram- https://www.instagram.com/hairtherapyuk/Twitter- https://twitter.com/HairTherapyUKClubhouse- @Hair.TherapyThinking of starting your own podcast? Click on the link below to start

Hello Clean Nation! Today our mindset coach, Tracy is going to be speaking with Katie on mindset and growing confidence in yourself. Being kind to yourself will make a huge difference in your business but it isn't always as easy as it sounds. Hear Tracy's top tips on how to be kind to yourself.  The topic of the day - (0:00 - 1:47) Who is Katie? - (1:50 - 3:00) Katies biggest challenge. - (3:25 - 6:30) Making a mindset shift. - (6:30 - 16:30) How to keep track of your numbers. - (20:00 - 25:00) If you loved this podcast please rate and subscribe! Don’t forget to join our FREE Facebook group to stay up to date on and hear tips from other cleaning company owners! https://www.facebook.com/growmycleaningcompany

Hear Tracy from Greeting Gram tell you how they started their yard card business from scratch and successfully grew it to profitable ventures. You will learn about pricing, marketing, free news media, contracts, liability insurance, payment, and design. This Webinar is sponsored by VictoryStore.com, your source for yard greeting starter packages and holiday greetings.

Calling all perfectionists! Learn how the all or nothing distortion is stopping you in your tracks. This distortion is a creative killer! Hear Tracy and Megan explain how to catch this distortion before it becomes a deal breaker in your life or business. Download the 7 deadly distortions book here.

Podcasting has seen a boom in recent years. While it is great to jump-start and move towards becoming a thought leader in your space, podcasting is unfortunately not for everyone. One question thus remains – is podcasting for you? In this episode, Elizabeth Bachman gets the answer from podcasting authority Tracy Hazzard. Tracy is an Authority Magazine and Inc. Columnist, the co-host of four top-ranked podcasts, and the founder of the largest podcast production company in the US, Podetize. Tracy shares with us the reasons why podcasting might not be for you and, if it is a path you should take, what the process looks like that can take you to success. She also discusses why a podcast can help promote your image, whether you are an entrepreneur or a corporate employee, and when the right time is to start monetizing it. Hear Tracy’s expert advice on podcasting and figure out whether it is a path you should take.

Navigating the waters after baby for fitness for moms can be so frustrating and tricky!  Not only is there so much information out there on what you should and shouldn't do, but there is alot of pressure on moms to regain their fitness and meet societal expectations. On today's episode with Tracy Joynt, we talk about a way for new moms to be more active after baby, ways to modify exercises for any issues you're dealing with and the importance of finding a community for support.  Tracy is the owner of Fit4Mom in the Milwaukee area and they provide pre and postnatal group fitness classes. Tune in to this episode if you want to learn more about exercise after baby and how to add activity without adding pressure onto yourself. Show Notes: [1:15] Tracy left her career in sales and marketing after having her first child to pursue a career with Fit4Mom because she wasn't happy anymore[4:00] Learn what Fit4Mom is and how they provide fitness for moms[7:30] Have you ever been nervous to try bringing your kids with you to exercise class? Hear what Tracy has to say about how they handle having kids in class with them[11:15] Doing activities outside of exercise class has allowed Fit4Mom to grow a whole community of women and they meet up regularly to have some fun![12:45] The most common misconceptions that Tracy sees includes not being able to workout if you have any issues or if you are new to exercise[14:30] Listen to how Fit4Mom will assess and modify exercises to make them appropriate to you at the stage you're in[17:05] Hear what we recommend at Revitalize PT for women with a diastasis recti or prolapse in regards to exercise[19:10] We talk about activating the transversus abdominus muscle to help retrain the core and “flatten the stomach”.  This is challenging for women to accept sometimes as a form of exercise because it feels very different than other traditional ab exercises[21:20] Dr. Brenda talks about a new research study that was published stating that diastasis recti will not change past 8 weeks postpartum unless there is an intervention[22:15] We discuss the new guideline for returning to running in the postpartum period to wait till 12 weeks postpartum and only if you completed an exercise progression and do not have any pelvic floor dysfunction[27:30] Hear Tracy's advice for new moms looking to incorporate activity into their life[33:00] Learn what is Tracy's current favorite way to practice self-care right now Subscribe and Review in Apple Podcast: Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links mentioned in this episode: The Fit4Mom Website Fit4Mom Facebook and Instagram Revitalize Woman Community Facebook Group The Revitalize Woman Podcast EP01 - When to do kegels & when not to The Revitalize Woman Podcast EP03 - Pelvic-floor safe exercise FREE REPORT - Everything you Need to Know About Diastasis Recti Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

We all know that exercise is good for us – but can exercise be used as medicine? You’ll love to hear about Tracy’s fitness routine and how she incorporates it into her day. What we often don’t think of is how exercise helps with focus, anxiety, mood, etc. It’s not just for looking great! Today, we are going to learn how exercise can help us feel better and start the day off right.  Why does exercise make us feel better?  Hear how Tracy speaks to the connection between exercise and psychological help from a medical standpoint.  Tracy shares the issues with our culture – sitting for long periods of time, eating crap, and how the first line of defense for mental health issues seems to be medication. Hear how exercise may benefit our mental health. The connections may surprise you!  How does exercise help your brain? Tracy shares some fascinating facts you won’t want to miss.  Tracy has made some great strides in her exercise over the years – but hear how her motivation changed from looking good to feeling good.  Could exercise work better than medication for those with ADHD? Hear Tracy’s scientific explanation.  How does exercise improve our ability to learn? Listen as Tracy uses a scientific study to show how extreme the results can truly be. You definitely won’t want to miss this.  Hear how exercise primes the brain for learning and changes the brain’s neurotransmitters, protein growth, and neurogenesis. Hear how you can continue to grow your brain, all throughout your life.  Should individuals with ADHD become karate masters? Learn how structured activities, such as martial arts, ballet, etc. help those with ADHD tap into their deep focus.  Could exercise decrease the need for medication or get rid of the need all together? Hear the science behind it all as Tracy explains how the chemistry in the brain can vastly change with exercise.  Is exercise timing important? Hear Tracy’s discovery in her personal life, and through scientific research.  Listen as Tracy explains the importance of nature, sleep, exercise, and balancing them all together.  Can you even learn while you exercise? If you’re listening to this podcast in the gym, you may already be there!  Tracy shares how nicotine can help us focus – but since it is very commonly known to be bad for us – Tracy shares how we can cut out nicotine, improve our focus, and live our best life for a long, long time.          

Tracy was inspired to talk about this topic from one of the members of her Facebook group. She shared her story about always being late. Not intentionally, but because she doesn’t have a good grasp for how long things will take. When she made the effort to be on time (because it is important to her) it took every bit of her focus. “Why,” she asked, “is time so hard for me?” Here are Tracy’s insights about time in this part one episode. Why does the ADHD brain struggle with time? The first part is understanding why we do what we do. Once we understand why it can be easier to find work-arounds and resources. We’ll cover that in detail in part two in the next episode. You have to hear Tracy’s dating story about showing up late – and then being less than truthful about it. This was one of the experiences that helped her realize that time was an issue for her. The ADHD brain doesn’t have a good understanding of time. We don’t know how many minutes or hours a project can take. Find out why this skill is so hard for us. Cooking a meal and hosting guests is another example of how the lack of time-awareness can cause issues. Hear Tracy’s go-to solution and results. Hear what she learned when she decided to time herself on a few kitchen-related tasks. Hint: her estimate was much less than actual! Being on time is a value for Tracy. Is it a value for you? Tracy’s research on time explains that time has to be learned. Many ADHD people do not have a fluid awareness of time because we can’t see it or feel it. Find out why distractions can impact our best time-management strategies. Time issues are also related to memory issues. Tracy explains why they are linked and how one impacts the other. Tracy explains future myopia and how it impacts the ADHD person’s understanding of time. You’ll no doubt see yourself in this explanation. Arguing with time is a thing. Do you find yourself doing this? How do your beliefs impact your timeliness or lack of? Do your time-beliefs work for you? Recurring appointments, yes or no? Does putting everything on the calendar work for you? Tracy shares how asking for help with planning and scheduling has helped her. Emotional regulation is a part of why we struggle with time and Tracy explains how it can impact you. Next week Tracy is sharing what’s working for her and others. It starts with understanding ourselves and what matters to us. Having that information is imperative. That’s why Tracy created Coretography.  

Entrepreneurs and those with ADHD have some undeniable similarities. But could ADHD itself be the secret to their success? Today, Tracy explores the similarities between entrepreneurs and those with ADHD. We will dive into some scientific evidence, as well as personal examples that show the differences in those with ADHD that make them perfect for being successful when pursuing their passion.  Here are the key connections that Tracy makes between Entrepreneurs and those with ADHD.  Listen to Tracy’s anecdote of the first business she ever started - an unsuccessful Christmas Card business in her childhood. It may give you a chuckle.  Tracy’s entrepreneurial spirit spurred her on to even more endeavors in adulthood.  Listen as Tracy explains the pros of entrepreneurialism - from new experiences, never being bored, learning more every day, etc.  Tracy lists some ADHD characteristics that entrepreneurs all tend to share: hyperactivity, distractibility, and impulsivity.  You won’t want to miss the statistics Tracy shares that show a stocking connection to ADHD and entrepreneurs.  Hear Tracy explain how those with ADHD are “left over hunters in a farmer driven world.”  Listen as Tracy shares how the resilience of those with ADHD helps them weather the storms they will face in their entrepreneurial ventures.  Hear how it all may boil down to biology and neurological responses to our environment.  Tracy explores impulsivity from a scientific standpoint and links it to intuition and impatience/boredom.  Tracy also explains how those with ADHD use intuitive decision making, proactiveness, and risk-taking to succeed.  Entrepreneurs and those with ADHD often love flexibility and love being their own boss. Hear how Tracy explains this from a personal perspective and a scientific point of view.  Find out why acting and seeking novelty are traits that explain the entrepreneurial brain.  Hear how she explains how creativity is impulsivity “gone right.”  Tracy explains “Hyperfocus” and how it is the key to success for entrepreneurs. You won’t want to miss the evidence she shares that it is best to discover and pursue your passion.

In a perfect world, I wouldn't have to ask, "What is it like to be a woman on Wall Street?" But in reality, there are few women in the Finance Industry, which is why it's so refreshing to talk to Tracy Chadwell, Founding Partner of 1843 Capital, an early stage, technology venture firm advocating for gender equity to generate superior returns.  Hear Tracy's story on this episode of Jesus Walks On Wall Street. Get Podcast: iTunes | Google Play | Stitcher

We open the show with the song Laraine by our awesome guest Tracy Newman.  We start off with talking about PJ's new job as a Traffic Producer. Steve's play opens up this week and Sean is still Spring Cleaning!! We then pay our respects to Legendary comedian Don Rickles and discuss the impact it had on Jimmy Kimmel. Then finally we interview Sean's friend Tracy Newman!  You may not know her name but you know here work. She is an Award Winning television writer. She wrote the the t.v. shows Cheers, The Nanny, The Drew Carey Show and along with her partner Jonathan Stark they wrote "The Puppy Episode" for the sit-com Ellen for which they won an Emmy & The Peabody Award. Tracy & Jonathan also created the sit-com According to Jim, which starred Jim Belushi and ran for 8 seasons.  We talk not only about her television writing career but her singer/songwriting career and her latest album in collaborating with her daughter Charlotte Dean. We then wrap up and play the game with Barry and Amy.Click on the pics to check out Tracy's music and a tribute to Don RicklesDon't forget to click on the banner & bookmark to help the show! 

We open the show with the song Laraine by our awesome guest Tracy Newman.  We start off with talking about PJ's new job as a Traffic Producer. Steve's play opens up this week and Sean is still Spring Cleaning!! We then pay our respects to Legendary comedian Don Rickles and discuss the impact it had on Jimmy Kimmel. Then finally we interview Sean's friend Tracy Newman!  You may not know her name but you know here work. She is an Award Winning television writer. She wrote the the t.v. shows Cheers, The Nanny, The Drew Carey Show and along with her partner Jonathan Stark they wrote "The Puppy Episode" for the sit-com Ellen for which they won an Emmy & The Peabody Award. Tracy & Jonathan also created the sit-com According to Jim, which starred Jim Belushi and ran for 8 seasons.  We talk not only about her television writing career but her singer/songwriting career and her latest album in collaborating with her daughter Charlotte Dean. We then wrap up and play the game with Barry and Amy.Click on the pics to check out Tracy's music and a tribute to Don RicklesDon't forget to click on the banner & bookmark to help the show! 

Whether it's Celebration and New Year Kick Off, or Isagenix University and University in Action, Tracy O. joins the show to talk about how each of these Core 4 Events help shape her success and define her leadership. She reached 8-Star Platinum Circle, 4-Star Crystal Executive in her first two years with Isagenix** and says, “these four events are not only crucial for you as an individual, they're crucial for your entire team.” Hear Tracy's story and why she says the Core 4 Events are an absolute must for any successful Isagenix business builder.To learn more about the Isagenix Core 4 Events, visit the new IsagenixEvents.com.

Nothing like a FREE song from Tracy Lawrence. "Butterfly" is to help raise awareness to the Oklahoma Disaster Relief Fund... Hear Tracy's story in this weeks interview. Get The Very Best of Tracy Lawrence here: http://bit.ly/BestOfTracyLawrence To get your free download of "Butterfly" visit www.TracyLawrence.com Get the full Ben Sorensen REAL Country podcast FREE on iTunes: http://bit.ly/RealCountryPodcast CONNECT WITH REAL COUNTRY: http://www.facebook.com/RealCountry http://www.twitter.com/RealCountryMix http://www.RealCountryMix.com To advertise on REAL Country please email sales@RealCountryMix.com