In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.
On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
On this week's episode of the Strong AF Show, I share the stage with my beautiful wife Dani Brown, and we talk about the last 12 years of us running a business together. Get a glimpse of what life is like behind the scenes of JBC! Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
On this week's episode of the Strong AF Show, I talk about how I'm breaking up with social media. Specifically, the social media platform where people win by getting naked, doing skits, and trying to talk to as many people as possible. That ain't me and I'm putting my energy where I can go deep and serve others on my same wavelength. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
Is your training actually testing? One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth, and explain what types of training are actually more testing than true training. Does your program fall in the training or testing category? Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often overlooked, but it might just be the most powerful—if you understand how to use it. Whether you're looking to shake up your routine, break through a plateau, or just optimize your training, this episode has something for you. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack! 3X Per Week Strength & Power Template Day 1 Maximal Strength Emphasis Main Lift Assistance Lift FB Circuit Day 2 GPP Emphasis 5-6 exercise circuit x 20-30 minutes Carries, Cyclical, Kettlebells, Sled Day 3 Power Emphasis Speed-Strength Lift Speed-Strength Lift FB Circuit Relevant Program: https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web 3X Per Week Hypertrophy Emphasis Day 1 4 Exercise Circuit Isolation Work Day 2 Zone 2 Work Day 3 4 Exercise Circuit Isolation Work Day 4 Zone 2 Work Day 5 4 Exercise Circuit Isolation Work Relevant Program: https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In today's episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you. ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you. Equipment mentioned: ・Safety Squat Bar: https://amzn.to/3x0ZLOU ・Open Trap Bar: https://amzn.to/3VlHRj8 ・Neutral Grip Bar: https://amzn.to/3KwJYKx ・Air Runner: https://amzn.to/3yCiTD6 ・Air Bike: https://amzn.to/3wOxGKF ・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc ・Transparent Labs, 10% OFF with code JBC: https://athlete.transparentlabs.com/jason14 ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In this episode I review three exercises that will you build a stronger bench press that may be brand new to you. ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you. ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason highlights a full plan to start making gains quickly. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas. Mentioned Link in the show: Doc Lyss ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. Mentioned Link in the show: Bulletproof Conditioning ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment. ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress. -- ⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced athletes train intelligently. -- Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, The 6-12-25 Shock Method Templates, for FREE! Thanks for listening!
Listen up to hear 3 things Former CrossFitters should know! -------------------------------- If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry
Take a listen as I share how my training has evolved and what I have removed completely from my training!
Listen up to see if JTM Fitness: The Functional Method gets the stamp of approval or not! ------------------------------------------------------------------------------------------------- To see the program Jason is referring to in this podcast, head to > [youtube.com/channel/@jasonbrowncoaching](https://www.youtube.com/channel/UC1rW5zU3XAUvFkIu-MOf2iA) If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry
In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, The 6-12-25 Shock Method Templates, for FREE! Thanks for listening!
In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, The 6-12-25 Shock Method Templates, for FREE! Thanks for listening!
In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, The 6-12-25 Shock Method Templates, for FREE! Thanks for listening!
In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again! Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete
In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete
In today's episode, Jason talks about the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete
In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete
In this episode, Jason breaks down the most important factors in choosing a program. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template. Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template. Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete
In this episode Jason talks about the big evolution in his own training split and how things have changed over the years. Get Strong AF and Well-Conditioned with Team CXC
In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach. Get Strong AF and Well-Conditioned with Team CXC
In this episode Jason breaks down the nuances of exercise variation: -when to do it -why it's important -what's NOT important when it comes to variation -and much more. Get Strong AF and Well-Conditioned with Team CXC
In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it. There are various studies on concurrent programming and whether or not the interference effect is a limiting factor.A key component to NOT having your conditioning bleed into your strength & hypertrophy gains is twofold:1. The dose needs to be monitored, optimal being between 2-3x per week x 30-50 minutes.2. The level of intensity needs to be monitored - too close to one's VO2 max will indeed result in an interference effect - optimal being under 80% of one's V02 Max. Long story short, when aerobic training is used correctly it can actually aid both performance and lean tissue gains - more aerobic fitness also means more mitochondria and therefore more factories to process the oxygen to generate more energy for repair. References: https://pubmed.ncbi.nlm.nih.gov/26907840/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/ https://pubmed.ncbi.nlm.nih.gov/29658408/ https://pubmed.ncbi.nlm.nih.gov/35971745/ Get Strong AF and Well-Conditioned with Team CXC
Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply. Get Strong AF and Well-Conditioned with Team CXC
I sold an incredibly profitable business a few years back and here's why. Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free
Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF. If you'd like to see the filmed episode of this podcast, head here:
Three tools to build strength, fast! Not only will these three tools add pounds to your lifts quickly but they're keys to building a bulletproof body that won't break. If you'd like to see the filmed episode of this podcast, head here:
Here's four ways to do GPP the right way that will rebuild you instead of breaking you down.
In this episode I cover: - My personal story with exercise experimentation - What I've found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement hierarchy that works best for YOU! - Lessons to move forward to improve performance & longevity If you're interested in learning about my CXC method that combines the best strength system in the world with energy systems development, you'll love this episode! 1. Get my Conjugate-based programs: https://www.jasonbrowncoaching.com/store 2. Get the Conjugate-based Programming Playbook here: https://www.jasonbrowncoaching.com/ultimate-programming-playbook-vsl-1 (and as a thank you for listening to this episode, use code JULYPOD for $250 off for the first 100 buyers!) 3. Get my book Lower Body Training: https://www.amazon.com/dp/1718206879/ 4. Follow me on Instagram: www.instagram.com/jasonbrowncoaching
GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities. Here's what you need to know: 5 Foundational GPP ModalitiesHow To Program Them How To Utilize them for strength vs. Conditioning Key Programming Guidelines Examples GPP Articles My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/ How To Build GPP: https://www.jasonbrowncoaching.com/blog/how-to-build-gpp * * * If you'd love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I've been using for 15+ years that helped me build a 7-figure online business? Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness * * * If you have questions or topics you'd like me to consider covering please email me at podcast@jasonbrowncoaching.com * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.
There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration. Here's what you need to know: Be mindful of outside the gym stress levels Separate harder training sessions Use low-intensity work to drive higher intensity work Stick to one program at a time Examples 10 Training Mistakes To Avoid … I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022.
I learned of Louie Simmons' passing a few days ago and if I'm being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today's episode I talk about: Where my conjugate journey began My all-time favorite Louie Simmons book Opening my own gym The turning point of combining CrossFit & Conjugate The results of my clients and the gyms I was working with Moving to remote training Conjugate Articles Everything You Need To Know About Conjugate The Best Conjugate Training Plan Conjugate For Group Fitness * * * I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022.
Jason's personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now What is the tradeoff between not customizing programming to the individual? What are the big takeaways for you to apply to your programming and to that of your clients' Learn more about Zone 2 aerobic work here * * * I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022.
In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. How prepared are our future coaches after getting a BS or MS to train individuals? 3. What advice does Dr. Chris have for coaches that plan to train individuals after getting their degree? **** I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022. #resultsareking * * *
Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any. In this episode, I cover the EXACT 5 step process I teach to coaches to write killer training programs. The 5 Steps Consists of: Training Template Training Template Methods Exercise Selection Sets, Reps, Rest Intervals (SRRI) Collect Feedback This sequential process allows you to perfectly align the training schedule and methods to any client. It also allows you to easily plug and play methods, effectively cutting down your total time to write a custom program. Not only will your programming improve but so will your time management. Double win. I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022. #resultsareking * * *
What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training. Staple Training Methods: Strength Methods: Submaximal Effort Method, Dynamic Effort Method, Cluster Sets, Maximal Effort Method, Repeated Effort Method, Explosive Strength Method Conditioning: Cardiac Output Method, Strongman Endurance, Tempo Intervals, Mixed Modality Aerobic Conditioning This system allows us to train all qualities of fitness optimally within a given week. This keeps the programming fun/engaging and devoid of overuse injuries or overtraining. Most of my clients formerly trained CrossFit at a local box which means most of my clients are very Type A. They realized training CF for the rest of their lives simply wasn't sustainable but still wanted to be challenged in new ways and compete with themselves. This method of training is the same method I've used with over 200 CF boxes and over 50,000 people worldwide! This is a brand-new article where I highlight how this system has evolved over the last 5 years as well as get into all the subtle nuances of what makes this system of training so special. https://www.jasonbrowncoaching.com/blog/strong-af-well-conditioned-the-concurrent-training-blueprint JB **** I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022. #resultsareking * * * Show Sponsors: Legion Athletics: Use JBC for 15% off your first order Angles90: I use this weekly in my training because they're so damn versatile! Use code JBROWN10 at checkout for 10% off Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase * * * The Ultimate Programming Playbook is officially live and the most complete resource to help you in every area of writing amazing training programs for your clients. The Playbook includes: Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming 10 hours of video instruction and supporting resources directly related to writing incredible training programs Sets, Reps & Rest Interval Guide Exercise Order Cheat Sheet Movement Pattern Classification Key Comprehensive Strength Methods Table The Ultimate Conditioning Methods Guide How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual The Complete Hypertrophy Handbook Exercise Science Fundamentals Cheat Sheet BONUS: 1-Month Free Access to World Class Coach Slack Group BONUS: New Client Onboarding Checklist BONUS: My Newest 9-week Program, Strong AF x Well-Conditioned BONUS: Live Programming Session with me Check out the full page here. https://www.jasonbrowncoaching.com/ultimate-programming-playbook * * * If you have questions or topics you'd like me to consider covering please email me at podcast@jasonbrowncoaching.com * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.
Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.' The interesting part is that these same people would likely get better results of they focused on one thing each session. Or if they kept the energy demands of the training session in alignment at least training both strength & conditioning modalities wouldn't interfere with long-term gains. Here's what you need to know: Keep Strength Work Strength Work: You don't need to always do something 'metabolic' in every session, but if you must I'm going to give you some guidelines. Keep Conditioning Work Conditioning Work: I know, that probably caught you off guard, lol, but seriously train your conditioning as its own training session not in conjunction with 100 other things. If You Decide To Combine The Two: If you must combine strength & conditioning, perform more anaerobically demanding in conjunction with your strength work and keep your aerobic work as its own session on another day. Full article: https://www.jasonbrowncoaching.com/blog/how-to-correctly-perform-strength-conditioning-in-the-same-session > I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022. #resultsareking * * * Show Sponsors: Legion Athletics: Use JBC for 15% off your first order Angles90: I use this weekly in my training because they're so damn versatile! Use code JBROWN10 at checkout for 10% off Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase * * * At the end of February I'll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes: Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming 10 hours of video instruction and supporting resources directly related to writing incredible training programs Sets, Reps & Rest Interval Guide Exercise Order Cheat Sheet Movement Pattern Classification Key Comprehensive Strength Methods Table The Ultimate Conditioning Methods Guide How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual The Complete Hypertrophy Handbook Exercise Science Fundamentals Cheat Sheet BONUS: 1-Month Free Access to World Class Coach Slack Group BONUS: New Client Onboarding Checklist BONUS: My Newest 9-week Program, Strong AF x Well-Conditioned BONUS: Live Programming Session with me If you'd like to get off the waitlist and get The Playbook and get $100 off, head here: https://www.jasonbrowncoaching.com/UPP * * * If you have questions or topics you'd like me to consider covering please email me at podcast@jasonbrowncoaching.com * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.
The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer? Here's what you need to know: Strength Development: Periodization, Science & Practice Of Strength Training, Lower Body Training, Special Strength Development For All Sports Conditioning: Ultimate MMA Conditioning Hypertrophy: Science & Development Of Muscle Hypertrophy Exercise Science: Essentials Of Strength Training & Conditioning, Supertraining. I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022. #resultsareking * * * Show Sponsors: Legion Athletics: Use JBC for 15% off your first order Angles90: I use this weekly in my training because they're so damn versatile! Use code JBROWN10 at checkout for 10% off Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase * * * At the end of February I'll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes: Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming 10 hours of video instruction and supporting resources directly related to writing incredible training programs Sets, Reps & Rest Interval Guide Exercise Order Cheat Sheet Movement Pattern Classification Key Comprehensive Strength Methods Table The Ultimate Conditioning Methods Guide How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual The Complete Hypertrophy Handbook Exercise Science Fundamentals Cheat Sheet BONUS: 1-Month Free Access to World Class Coach Slack Group BONUS: New Client Onboarding Checklist BONUS: My Newest 9-week Program, Strong AF x Well-Conditioned BONUS: Live Programming Session with me If you'd like to get off the waitlist and get The Playbook and get $100 off, head here: https://www.jasonbrowncoaching.com/UPP * * * If you have questions or topics you'd like me to consider covering please email me at podcast@jasonbrowncoaching.com * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.
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