Podcasts about Lactic acid

Nitric Oxide Explained: Vascular Health, Exercise Performance, and N1o1 with Dr. Nathan Bryan, international Leader in Molecular Medicine, the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He details NO as a ubiquitous messenger affecting blood flow, erectile function, cognition, exercise performance, endothelial dysfunction, and aging-related declines in NO production. Bryan explains why PDE5 inhibitors like Viagra prolong cyclic GMP signaling but don't fix NO deficiency, and why beet products often fail due to variable nitrate content and inadequate dosing. He outlines his NO lozenge approach that generates NO gas from sodium nitrite and magnesium ascorbate, plus a fermented beet powder drink (NOBeets), and emphasizes the role of oral bacteria (and harms of antiseptic mouthwash/fluoride) in nitrate conversion. They review published endpoints, including flow-mediated dilation, blood pressure effects, inflammation markers, triglycerides, stem cells, plaque regression, applications to Alzheimer's, glaucoma/microvascular disease, safety/dosing considerations, risks of arginine supplementation, and a dual-chamber topical NO serum developed from wound-healing experience.

Freddy Irby and Joel Frye talk recap the Juneteenth Half-Marathon and 10k, Juneteenth Marathon Organization, what the holiday means to them, favorite cookout food and music, and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Follow Run Juneteenth on IG: https://www.instagram.com/runjuneteenth/Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Shawn King talks about his business For The Run, Reese's peanut butter cups, being mistaken for a basketball player, why giving back to the running community is so important to him, working for West Virginia University, his favorite product and his summer and fall line that he's excited about and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Follow For The Run on IG: https://www.instagram.com/forthe.run/Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: Lacticacidpodcast

Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab testing a supplement made from broccoli sprouts. The results of those lab tests caught his attention, and before the ink was dry on his retirement letter to the sport of distance running, the Olympic silver medallist and American record holder was right back in the world of high performance.  But while he'd spent a pro career focused on running as fast as possible, this new chapter would be all about helping other athletes reach their full potential, as he became head of athlete relations for Nomio, the Swedish company behind the broccoli-powered super supplement. Today on The Shakeout Podcast, Evan joins us to talk about how a move to Sweden set the stage for an improbable post-career pivot, what the transition to life after pro running has looked like and what it was about that first experience with a shot of broccoli juice that had him diving back into the heart of high performance sport just as quickly as he'd left. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code SHAKEOUT2026 Click here to order

Lila Gaudrault recaps her Cocodona 250 performance and the confidence that she gained from the race, finding joy in running, why she loves the Northeast, her career as a hospice nurse, her upcoming wedding, The Office, her dream vacation spot, her partnership with Mount to Coast more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Follow Lila on IG: https://www.instagram.com/lilagaudrault/Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Cody Poskin talks about finishing third overall at the Cocodona 250 Ultramarathon race, his love for adventure, brown sugar Pop-Tarts, early 2000's music, how he improved from last year's Cocodona race and lessons that he learned from this year's race, his mentality on how he attacks life  and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Megan Eckart recaps being the third-fastest female finisher at the Cocodona 250 Ultramarathon race, Honey Nut Cheerios and Doritos, running for Mount to Coast, her love for reading, how she fell in love with distance running, how coaching has impacted her, growing up in a musical family, and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Caroline Alcorta talks about her top 5 finish at the Gorge Waterfall 50k, finding her groove as a trail runner, why she decided to become a nurse, macaroni and cheese, and her favorite BBQ from her time in North Carolina, goals that she has for this season, running for Mount to Coast, running on the West coast instead of the East coast, and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Justin Hetherington talks about the experience of running Double Boston and running in the Mount to Coast C1 shoes, his journey into running and getting outside your comfort zone, his interest in coaching and helping others reach their full potential, running 500 miles in January, and his future racing goals, crazy potato chip flavors, and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Dave Desnoyers talks about his experience running Double Boston, running in the Mount to Coast C1 shoes, his coaching business Tidal Endurance, Dunkin Donuts, training in Nantucket, the importance of playing multiple sports, the friendships that came from running Double Boston and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Paige and Ben Foote, founders of Noogs Nutrition, talk about the creation of Noogs Nutrition and what makes it stand out, the fun personalities of the Noogs products, and how they've seen the product impact others, how Ben and Paige first met, pickle chips and fried chicken, and more!Episode link in bio.Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: Lacticacidpodcast

Laura Thweatt talks about transitioning to coaching with OAC, fantasy football, cleaning injuries, finding confidence as a coach and being the coach that she never had, Taylor Swift, finding closure and being proud of her professional career and more!If you're looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Brooks Guru Catalina Henao talks about Brooks running products to be excited about this year and more!Follow Catalina on Instagram: brooksguruorlandoBe sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

It’s been a hot minute since the delightful Hannah Collingwood English graced the You Beauty studio, and a lot has changed. From hanging up the tanning mitt for good to a fabulous new hair colour, Hannah is back to share the science-backed shifts in her routine. On today’s episode, Kelly and Hannah dive into battling perioral dermatitis to the "unsexy" drugstore products that actually work, and a very serious warning about the DIY peptide injection trend taking over TikTok. EVERYTHING MENTIONED: HiSmile Flavoured Toothpaste (Pink Donut, Grape, Cotton Candy), $6.50. No More Sweat Antiperspirant, $11.90. Soap & Glory Heel Genius, $18.00. Dermal Therapy Heel Balm (Urea & Lactic Acid), $16.00. Dyson Supersonic Nural Intelligent hair dryer, $749.00. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren Guest: Hannah Collingwood English Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Olu Olamigoke Jr. talks about what black history means to him, his culinary pancake skills, his journey to competing for Nigeria in the 2016 Olympics, the importance and foundation of his faith, best karaoke songs, 2000's R&B and hip hop, why music is important to him, and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Dave and Alex welcome Dominique Smith to the show and we talk about his running journey, the Lactic Acid Podcast and the state of the sport!

Jess Hofhiemer talks about finding joy in her passions, the power of showing up, Italian panini's, her coaching business Pace of Me, and why she decided to get into coaching, how art and running imitate each other, the Grammys, and more!For all things art, coaching, and so much more, follow Jess on IG at: paceofmeBe sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Can you even imagine how good it would feel to get released from a prison, get your shit together, then end up BUYING THE SAME PRISON YOU WERE KEPT IN?! Let's talk about that, trying to fool the cops by putting your ankle monitor on your dog, why do all women leave giant balls of hair in the shower, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/UgfH8jsFSFgSend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon Rowbury and Jessica Dorrington talk about their upcoming book, Strong as a Mother, and more!Pre-order the book here ahead of its release date on Feb. 17: https://www.amazon.com/Strong-Mother-Pregnancy-Postpartum-Developed/dp/1632175819Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Christina Henderson, Director of The Running Event and Switchback recaps The Running Event 2025, previews Switchback Spring 2026 in New Orleans more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Riley Chamberlain talks about how her faith impacts her running and what brings her joy, excitement for the indoor season, and her plans for the outdoor season, her love for music, and her favorite music genres, finding balance and expectations for BYU this season, and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Curtis Thompson talks about winning the bronze medal in the javelin at the World Championships, his favorite Jamaican food, he and his father's book Can I Throw That Thing? His hope for the men's javelin, video games, being consistent in the event, the best steakhouse he's dined at, and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: Lacticacidpodcast

Kyle Brady talks about the Running Industry Association and how important The Running Event is to the RIA and brick-and-mortar run specialty stores. We also chat about the Naperville running scene and the role that the Naperville Running Company plays in it, favorite part of working in the run-retail industry, frozen pizza, and more!If you're in the Naperville area and in need of shoes, be sure to check out the Naperville Running Company!Follow the official The Running Event Page for updates and information ahead of this year's event, which will take place in San Antonio from December 2-4.Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: Lacticacidpodcast

Lindsey Mulder talks about what drew her to become involved in leadership with the Running Industry Association and how important The Running Event is to the RIA and brick-and-mortar run specialty stores. We also chat about what makes Playmakers Footwear and Apparel so special, the Thanksgiving dish to take off the menu, why she's excited for TRE in San Antonio this year, the importance of running shoes, double-decker tacos, and more!If you're in the East Lansing area and in need of shoes, be sure to check out Playmakers Footwear and Apparel!Follow the official The Running Event Page for updates and information ahead of this year's event, which will take place in San Antonio from December 2-4.Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: Lacticacidpodcast

Harry Chandler talks about his role as president of the Running Industry Association and how important The Running Event is to the RIA and brick-and-mortar run specialty stores. We also chat about why he's excited for TRE in San Antonio this year, owning the Charlotte Running Company, and the importance of running shoes, why representation and community are necessary, hot banana pudding, and more!f you're in Charlotte and in need of shoes, be sure to check out The Charlotte Run Company!Follow the official The Running Event Page for updates and information ahead of this year's event, which will take place in San Antonio from December 2-4.Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: Lacticacidpodcast

Deena Kastor and Dominique Smith break down the TCS NYC Marathon, talk the fall season and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! Sign up today during their Fall sale to get 10% off (www.heartwisehealthllc.com)If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Heather MacLean talks The Office characters, consistency and showing up for herself, go-to pump up music, what she's excited for heading into next season, cool things that she learned about herself last season, why people make running for her, early 2000's MTV, fried chicken and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! Sign up today during their Fall sale to get 10% off (www.heartwisehealthllc.com)If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

This time on Question of the Week, James Tytko is being given a mental work-out thanks to this listener question on muscle fatigue. We learn about the biological reactions which govern intense exercise from Andy Jones, Professor of Applied Physiology at the University of Exeter... Like this podcast? Please help us by supporting the Naked Scientists

Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFollow Taylor on IG: TayTay929 and on TikTok: TaysToksFor more information on HeartWise Health LLC, visit their official website! Sign up today during their Fall sale to get 10% off (www.heartwisehealthllc.com)Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

Dylan Beard talks his excitement and expectations for the upcoming World Championships, overcoming the ups and downs of this season, making the World Championship team, The Peach Cobbler Factory, how his faith keeps him going, his time attending two HBCU institutions, balancing work and running, and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Tripp Piperi talks making the World Championship team in the men's shot put, overcoming adversity, his hobby as a food reviewer, Apple Jacks, Texas BBQ, where his mental toughness originates, his expectations at Worlds in Tokyo and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Taylor Mascetta and Dominique recap the USATF Outdoor Championships over coffee and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Valerie Constien talks the best cartoons, the confidence that she has heading into the U.S. Championships, the positive and optimistic mindset that she carries, buffalo chicken wings, her training this season, the significance of her Colorado Buffalo stuffed animal, cool nicknames, wedding planning and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Krissy Gear talks the importance of having hope, excitement for USA's and the rest of the season, how proper perspective has helped her in the sport and beyond, staying present in the moment, how the Flagstaff running community has helped her, her favorite insects, potential post-career endeavors and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Greg Storey joins us to explore “Lactic Acid Coaching,” a raw approach to personal growth rooted in discomfort, honesty, and dismantling imposter syndrome. We discuss modern career transitions, Greg's Jump Ship program with Ryan Rumsey, and how today's challenges demand new coaching strategies. From accountability to AI's role in self-development, we uncover tools for resilience, clarity, and confidence in an unpredictable professional world, where the real work begins in the most uncomfortable places.--------- EPISODE CHAPTERS ---------(0:00:02) - Conversation on Business Coaching Trends(0:17:07) - Pushing People to Become Better(0:24:52) - Overcoming Imposter Syndrome in Career(0:35:30) - The Power of Accountability and Trust(0:44:34) - Harnessing AI for Historical Analysis(0:52:04) - Unlocking Creative Intelligence Book ReleaseSend us a text

FRIDAY HR 5 The K.O.D. - Did you cry? His Highness needs to be sensitive of Russ's feelings? Monster Messages & Hot Takes Roast Beef & Creatine? Monsters BOTW -

Taylor Mascetta and Dom share their thoughts ahead of the Nike Prefontaine Classic live from Eugene, Oregon.For more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Emily Richards talks how she developed patience and the perspective it's given her, training with Atalanta, Raising Canes, why she's confident that she's going to break 2 minutes in the 800m this season, the Beatles writing for DIII Glory Days and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

On this Global Running Day episode, Tori Parkinson and Jocelyn Fronk of Heartwise Health LLC share their love for running and movement, their goal in helping clients reach their full running potential, and more!For more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Laurie Barton talks her early season success and how it's given her confidence, her love for yogurt, transitioning to the Atlanta Track Club and how she's adjusting, the importance of her faith and how it's impacted her, her ultimate BBQ plate, advice for younger runners and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Josh Thompson talks his go-to McDonald's order, his mentality that has led to his consistency in running, his basketball skills and if any other runner could challenge him on the basketball court, being a coach at Utah Tech, how his family inspires him and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Juliette Laracuente-Huebner talks  winning the Big 12 title in the pentathlon while injured, finding her identity outside of track, Skyline Chili, Whataburger vs. Burger King, persevering through adversity, excitement for the outdoor season, how her major in school has helped her and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Why You Should Listen:  In this episode, you will learn about Metabolic Vulnerability Index (MVX) as an indicator of mortality and longevity. About My Guest: My guest for this episode is Dr. Darren Schmidt.  Darren Schmidt, DC is the Founder of The Nutritional Healing Center of Ann Arbor which is the largest non-insurance nutrition clinic in the country.  His purpose is to bankrupt pharmaceutical companies by teaching doctors how to improve health rather than treat symptoms.  He uses new and old clinical discoveries to solve complex chronic illness with only diet and supplements.  He uses MVX Plus, the best lab test to measure longevity and health, and it also directs the treatment plan. Key Takeaways: What is MVX? What are the 6 factors and 3 indices that are explored with MVX? How might MVX be a better metric for mortality than many conventionally-used metrics today? Can MVX be extrapolated to be used as a measure of health and longevity? What is GlycA?  What drives it? What tools can be used to lower GlycA? What is the connection between GlycA and hypercoagulation? Why is eGFR and kidney health often used on the context of predicting mortality? What is small HDL particle number?  How can it be optimized? What is the Inflammation Vulnerability Index? What is citrate?  What tools can be used to lower it when elevated? What is the connection between citrate and mitochondrial function? What is lactic acidosis? What is learned from looking at valine, leucine, and isoleucine? What steps may be taken if they are high?  If they are low? What is the Metabolic Malnutrition Index? When might a keto diet be appropriate? What does the Metabolic Vulnerability Index tell us? Is MVX impacted by genetics or epigenetics? What is the 7 Step Blueprint to Optimal Health? How do the 7 steps overlap with the 6 MVX factors? Connect With My Guest:  TheNutritionalHealingCenter.com Related Resources: To see the resources in the Show Notes, visit https://BetterHealthGuy.com/Episode216. Interview Date: April 21, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode216. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Erika Kemp talks finding consistency by staying the course, flip-phones, why she values the small wins, the importance of representation and being the fastest U.S.-born Black female marathoner, the value of a dollar, Chipotle and Moes, early 2000's commercials and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Jess McClain talks good burgers, finding grace in her journey, the joy in uplifting and supporting others, prioritizing the things that bring the most joy and the lessons learned early in her career, working as an Executive Director and Marketing specialist the non-profit sector and her passion for it, her excitement for the Boston Marathon, why the millennial era is the best era and more!Episode link in bio.Support the Love Up Foundation here, which supports kids in the Arizona Foster Care System: Love Up FoundationSupport the Love Pup Foundation here, which is a Non Profit dog rescue and shelter: Love Pup FoundationBe sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow Couture

Julie-Anne Staehli talks spicy margaritas, transitioning to her current role as an Athlete Services Coordinator at her alma mater Queen's University, her new perspective on running, valuing the athletes she works with as people before athletes, trends from the 90's that she would bring back, favorite meals to cook, hip-hop music and more!Follow her on Instagram: jastaehliBe sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she's shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

Olivia Baker talks her favorite oatmeal, reasons for sharing results on social media and how it helps her, her excitement for the upcoming season and training with the Atlanta Track Club, how her faith grounds her, the best kind of french fries, joining the leadership team with the Stanford Christian Alumni network and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

Why You Should Listen:  In this episode, you will learn about The Perrin Technique™ and the importance of detoxification and drainage in ME/CFS, Long COVID, and other conditions. About My Guest: My guest for this episode is Dr. Raymond Perrin.  Raymond Perrin, DO, PhD is an osteopath and neuroscientist and the creator of “The Perrin Technique™”.  The Perrin Technique™ is an osteopathic approach developed in 1989, originally for ME/CFS, that aims to manually drain toxins from the cerebrospinal fluid into the lymphatic system.  Movement of the spine and massage of the soft tissues in the head, neck, back, and chest direct all the toxins out of the lymphatic system and into the blood, where they are eventually detoxified by the liver.  Eventually, with less poisons affecting the central nervous system, the hypothalamus and the sympathetic nervous system begin to function correctly, restoring health to the patient.  His latest book is “Through the Looking Glass: Diagnosing and Treating Long COVID Using the Perrin Technique”. Key Takeaways: What conditions might The Perrin Technique™ be helpful for? What is the process or experience of the technique? What is the role of sympathetic dominance in chronic illness? How does sympathetic dominance lead to an accumulation of toxins and toxicants? Can tools such as limbic system retraining and vagal tonification be helpful adjuncts? What is the connection to EDS and hypermobility? How do we support endothelial health in our modern world? Do patients benefit from treatment interventions aimed at MCAS? How might a neodymium magnet be used to explore the potential for heavy metal toxicity? Does the lymphatic system have a pump? Can lymphatic fluid move in the wrong direction? Are these conditions of persistent infection? Can the Perrin Technique™ help the body to remove cytokines and lactic acid? Are binders and drainage remedies helpful adjuncts? Connect With My Guest:  http://ThePerrinTechnique.com Related Resources: Book: Through the Looking Glass: Diagnosing and Treating Long COVID Using the Perrin Technique Interview Date: December 4, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode208. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.