Podcasts about Lactic acid

Emily Richards talks how she developed patience and the perspective it's given her, training with Atalanta, Raising Canes, why she's confident that she's going to break 2 minutes in the 800m this season, the Beatles writing for DIII Glory Days and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

On this Global Running Day episode, Tori Parkinson and Jocelyn Fronk of Heartwise Health LLC share their love for running and movement, their goal in helping clients reach their full running potential, and more!For more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Laurie Barton talks her early season success and how it's given her confidence, her love for yogurt, transitioning to the Atlanta Track Club and how she's adjusting, the importance of her faith and how it's impacted her, her ultimate BBQ plate, advice for younger runners and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Josh Thompson talks his go-to McDonald's order, his mentality that has led to his consistency in running, his basketball skills and if any other runner could challenge him on the basketball court, being a coach at Utah Tech, how his family inspires him and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Juliette Laracuente-Huebner talks  winning the Big 12 title in the pentathlon while injured, finding her identity outside of track, Skyline Chili, Whataburger vs. Burger King, persevering through adversity, excitement for the outdoor season, how her major in school has helped her and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Why You Should Listen:  In this episode, you will learn about Metabolic Vulnerability Index (MVX) as an indicator of mortality and longevity. About My Guest: My guest for this episode is Dr. Darren Schmidt.  Darren Schmidt, DC is the Founder of The Nutritional Healing Center of Ann Arbor which is the largest non-insurance nutrition clinic in the country.  His purpose is to bankrupt pharmaceutical companies by teaching doctors how to improve health rather than treat symptoms.  He uses new and old clinical discoveries to solve complex chronic illness with only diet and supplements.  He uses MVX Plus, the best lab test to measure longevity and health, and it also directs the treatment plan. Key Takeaways: What is MVX? What are the 6 factors and 3 indices that are explored with MVX? How might MVX be a better metric for mortality than many conventionally-used metrics today? Can MVX be extrapolated to be used as a measure of health and longevity? What is GlycA?  What drives it? What tools can be used to lower GlycA? What is the connection between GlycA and hypercoagulation? Why is eGFR and kidney health often used on the context of predicting mortality? What is small HDL particle number?  How can it be optimized? What is the Inflammation Vulnerability Index? What is citrate?  What tools can be used to lower it when elevated? What is the connection between citrate and mitochondrial function? What is lactic acidosis? What is learned from looking at valine, leucine, and isoleucine? What steps may be taken if they are high?  If they are low? What is the Metabolic Malnutrition Index? When might a keto diet be appropriate? What does the Metabolic Vulnerability Index tell us? Is MVX impacted by genetics or epigenetics? What is the 7 Step Blueprint to Optimal Health? How do the 7 steps overlap with the 6 MVX factors? Connect With My Guest:  TheNutritionalHealingCenter.com Related Resources: To see the resources in the Show Notes, visit https://BetterHealthGuy.com/Episode216. Interview Date: April 21, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode216. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Erika Kemp talks finding consistency by staying the course, flip-phones, why she values the small wins, the importance of representation and being the fastest U.S.-born Black female marathoner, the value of a dollar, Chipotle and Moes, early 2000's commercials and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Jess McClain talks good burgers, finding grace in her journey, the joy in uplifting and supporting others, prioritizing the things that bring the most joy and the lessons learned early in her career, working as an Executive Director and Marketing specialist the non-profit sector and her passion for it, her excitement for the Boston Marathon, why the millennial era is the best era and more!Episode link in bio.Support the Love Up Foundation here, which supports kids in the Arizona Foster Care System: Love Up FoundationSupport the Love Pup Foundation here, which is a Non Profit dog rescue and shelter: Love Pup FoundationBe sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow Couture

Julie-Anne Staehli talks spicy margaritas, transitioning to her current role as an Athlete Services Coordinator at her alma mater Queen's University, her new perspective on running, valuing the athletes she works with as people before athletes, trends from the 90's that she would bring back, favorite meals to cook, hip-hop music and more!Follow her on Instagram: jastaehliBe sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she's shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

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Thursday, March 13 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, begins today's podcast episode with the relationship between weight-loss and real probiotics, the best ingredients for homemade probiotics and the importance of making your own fermented foods, how these probiotics improve your bowel habits, and the importance of lactic acid for your gut health. Not sure who needs to hear this, but your colon should be acidic. Next, Dr. Jack describes “acceptable sweets” you shouldn't feel guilty about eating in moderation. He discusses that, too. Lastly, Good Day Health host, Doug Stephan, joins Dr. Jack for a conversation on the dangers of killing the good bacteria in your digestive system, the importance of Vitamin K and from where it comes and what it does. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Olivia Baker talks her favorite oatmeal, reasons for sharing results on social media and how it helps her, her excitement for the upcoming season and training with the Atlanta Track Club, how her faith grounds her, the best kind of french fries, joining the leadership team with the Stanford Christian Alumni network and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

Lauren Gregory talks about her resilience and overcoming setbacks, vinegar based foods and hot sauce, the success that she found at the end of her season, what she's most excited for in 2025, splitting time between road racing and trail running, how her college coach at Arkansas convinced her not to medically retire and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

Maia Ramsden recaps the beginning of her indoor season, hamburgers and sushi, the pressures she faced as a collegiate athlete, her love for fashion and books, training with her OAC teammates, living in Boulder compared to Boston, her outlook for the season and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

Fiona O'Keefe talks how life changed since her win at the U.S. Olympic Marathon Trials, being healthy and the outlook on her 2025 season, North Carolina BBQ, being present in the moment, meeting with congress with the environmental group Protect Our Winters and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Emily Durgin talks finding joy in the running community, the lessons that turning 30 brings, having confidence in herself as a runner, majoring in journalism and how she hopes to use it in the future, Flagstaff Farmers Market, her goals for 2025 in the marathon and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Aaron and Joshua Potts of 2 Black Runners join the show to recap 2024, the movement they've created and what they're proud of, their experience running the marathon and the importance of representation, what they're excited about in 2025 and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Lauren Kiley of Grand Valley State University talks about overcoming injury to win the DII National Cross Country Championship, favorite holiday traditions, choosing running over volleyball, her favorite musical artist, what she loves most about running, what she's looking forward to the most during the track season and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Why You Should Listen:  In this episode, you will learn about The Perrin Technique™ and the importance of detoxification and drainage in ME/CFS, Long COVID, and other conditions. About My Guest: My guest for this episode is Dr. Raymond Perrin.  Raymond Perrin, DO, PhD is an osteopath and neuroscientist and the creator of “The Perrin Technique™”.  The Perrin Technique™ is an osteopathic approach developed in 1989, originally for ME/CFS, that aims to manually drain toxins from the cerebrospinal fluid into the lymphatic system.  Movement of the spine and massage of the soft tissues in the head, neck, back, and chest direct all the toxins out of the lymphatic system and into the blood, where they are eventually detoxified by the liver.  Eventually, with less poisons affecting the central nervous system, the hypothalamus and the sympathetic nervous system begin to function correctly, restoring health to the patient.  His latest book is “Through the Looking Glass: Diagnosing and Treating Long COVID Using the Perrin Technique”. Key Takeaways: What conditions might The Perrin Technique™ be helpful for? What is the process or experience of the technique? What is the role of sympathetic dominance in chronic illness? How does sympathetic dominance lead to an accumulation of toxins and toxicants? Can tools such as limbic system retraining and vagal tonification be helpful adjuncts? What is the connection to EDS and hypermobility? How do we support endothelial health in our modern world? Do patients benefit from treatment interventions aimed at MCAS? How might a neodymium magnet be used to explore the potential for heavy metal toxicity? Does the lymphatic system have a pump? Can lymphatic fluid move in the wrong direction? Are these conditions of persistent infection? Can the Perrin Technique™ help the body to remove cytokines and lactic acid? Are binders and drainage remedies helpful adjuncts? Connect With My Guest:  http://ThePerrinTechnique.com Related Resources: Book: Through the Looking Glass: Diagnosing and Treating Long COVID Using the Perrin Technique Interview Date: December 4, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode208. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Elise Cranny is the guest-co-host of Lactic Acid for the second consecutive year. She interviews Dom, talks the marathon, her excitement for the upcoming season, what she's most thankful for, Celine Dion, deconstructed happy meals and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Busting the Myth of Lactic Acid and Understanding Muscle Burn Episode Description: In this episode, we dive deep into the common misconceptions surrounding lactate and its role in exercise performance. Many people believe that lactic acid is responsible for the muscle burn we feel during intense workouts, but the truth is much more complex. Join us as we explore what really causes that burning sensation and how lactate functions as a valuable fuel source in our bodies. Key Topics: Myth of Lactic Acid: Lactic acid is often misunderstood in exercise physiology. The real byproduct of anaerobic metabolism is lactate, not lactic acid. The role of lactate in energy production during high-intensity exercise. Understanding Lactate: Produced during carbohydrate glycolysis when oxygen supply is insufficient. Serves as a crucial energy source for other tissues, including the heart and liver. Lactate Shuttling: How lactate is transported from muscle cells to other tissues for energy. The conversion of lactate back into pyruvate for ATP production. The Real Cause of Muscle Burn: The sensation of "lactic acid burn" is caused by the accumulation of hydrogen ions (H+), not lactate. The impact of acidosis on muscle function and performance. How the buildup of hydrogen ions lowers muscle pH and affects contraction efficiency. Lactate's Role in Recovery: Lactate acts as a buffer against acidity and helps delay fatigue. The importance of light activity in recovery to clear lactate and hydrogen ions. Key Takeaways: The “burn” during intense exercise signals muscle fatigue but is primarily due to hydrogen ion accumulation. Lactate is a beneficial byproduct that can support sustained exercise and aid recovery. Resources: https://debbiepotts.net/zoning-fueling-lactate-shuttling/ Joe Friel Podcast Daniel Crumback Podcast Ben Bikman Metabolic Classroom https://youtu.be/mjvB3Fg42D8?si=7VyASpGFU-15QNbm Connect with Us: Follow us on Instagram & Facebook under COACH DEBBIE POTTS Subscribe to the podcast for more insights on fitness, health, and performance. Please Share! If you enjoyed this episode, please rate and review us on your favorite podcast platform! Share it with fellow fitness enthusiasts and join the conversation about how to optimize performance through understanding our body's metabolism.

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.See omnystudio.com/listener for privacy information.

Katie Moon talks moving to Tulsa, her love for Cleveland and what makes the city so special, the difficulty of the pole vault and why it should receive more respect, her excitement for the season and her future in the sport, her love for cold weather and Christmas, holiday traditions and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Tai Dinger talks his career in running and going to law school, training with former teammate Elise Cranny and chasing his running dreams, lessons he learned from last season, gasoline scented candles, his top tiers for his favorite foods, his passion for studying law and universal healthcare and more!   https://podcasts.apple.com/us/podcast/lactic-acid-podcast/id1591874732?i=1000674978889 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Emma Grace Hurley talks her excitement on the Dash to the Finish 5k ahead of the NYC Marathon, loving the roads and her eventual transition to running marathons, playing the violin, her dog finishing second in a local dog mile race, living in Indianapolis compared to Atlanta, how her job enhances her running career and why she loves it, and more!   Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

For years the Illinois Corn checkoff has invested in finding new uses for corn.In this Managing for Profit, Chris Nicholas, president and co-founder of Lackril Technologies, explains how they turn corn into sustainable acrylics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Izzo talks moving to Flagstaff and the lessons that she learned last season, training with her new teammates, being resilient during hardships, finding recovery through nature and the outdoors and more! She and Dom also play a game of Would You Rather. https://podcasts.apple.com/us/podcast/lactic-acid-podcast/id1591874732?i=1000672417821 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Lindsay Flanagan talks her excitement for the Chicago Marathon and how her training buildup has gone, recovering from her severe injury after the Trials, deep dish vs. New York style pizza, the possibility of buying a sauna, how her joy for running leads to consistency, music from the early 2000's and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Charlie Sweeney talks his excitement for the Bank of America Chicago Marathon, transitioning from the track to the roads, his newfound appreciation for country music and Lil Wayne, staying in a trailer at the Olympic Trials, Chipotle, how he got his start in running, the importance of living life with no regrets and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

In this week's episode of The Metabolic Classroom, Dr. Ben Bikman clarifies misconceptions about lactate metabolism, emphasizing that there is no lactic acid in the human body—only lactate.He explains that lactate is the end product of non-oxidative glycolysis, produced when cells, particularly muscles and red blood cells, require quick ATP energy. Dr. Bikman highlights that lactate production occurs during high-intensity activities where energy demand exceeds the capacity of mitochondria to generate ATP efficiently.Contrary to popular belief, lactate is not responsible for muscle soreness or fatigue.Ben delves into the history of lactate research, mentioning key contributors like Otto Meyerhoff, who identified lactate as a product of anaerobic metabolism, and Carl and Gerty Cori, who discovered the Cori cycle. This cycle demonstrates how lactate is recycled by the liver into glucose, which can then be used by muscles for energy. Lactate, once considered a waste product, is now understood to be an essential substrate for gluconeogenesis.Dr. Bikman introduces George Brooks' lactate shuttle theory, which reveals that lactate is a viable energy source that can be directly utilized by mitochondria for fuel. He explains that this discovery revolutionized the understanding of lactate, showing it can be oxidized within cells for energy production rather than merely being excreted as a waste product.Dr. Bikman also discusses lactate's potential in clinical contexts, such as traumatic brain injury (TBI) recovery, where lactate can serve as an alternative energy source for the brain when glucose metabolism is impaired. Moreover, he touches on how lactate influences fat cells, promoting mitochondrial uncoupling and aiding in fat burning, contributing to metabolic health. Ben suggests that continuous lactate monitoring could help identify mitochondrial dysfunction and predict type 2 diabetes risk.https://www.insuliniq.com 00:00 - Introduction to Lactate Metabolism01:09 - Lactic Acid vs. Lactate: Debunking the Myth02:16 - Glycolysis and Lactate Production04:23 - How Lactate is Produced in Muscles06:23 - Red Blood Cells and Lactate07:18 - History of Lactate Research: Otto Meyerhoff09:40 - The Cori Cycle: Lactate Recycled into Glucose13:54 - Lactate as a Viable Energy Source15:55 - George Brooks' Lactate Shuttle Theory18:44 - Lactate and Traumatic Brain Injury (TBI)20:55 - Lactate's Role in Fat Burning and Mitochondria23:58 - Lactate in Clinical Contexts: Metabolic Health25:09 - Continuous Lactate Monitoring and Mitochondrial Dysfunction28:59 - Lactate as a Predictor of Type 2 Diabetes29:59 - Conclusion: Lactate's Critical Role in Health and EnergyBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)References:Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@insuliniq.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to. Hosted on Acast. See acast.com/privacy for more information.

Whittni Morgan talks about her experience at the Olympics and her journey to becoming an Olympian, her favorite breakfast foods and the best pancakes that she's ever eaten, her faith and how it's impacted her journey, funniest teammates in her training group, Oreos and the chocolate muffin that she found in Paris and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Sage Hurta-Klecker talks about the perspective she carried during the second half of the season, the Buffalo Wild Wings Challenge, offseason DIY projects, the funniest teammate on the OAC, the Sir Walter Mile, driving through an insane rain storm, the support that she has from the community of people she surrounds herself with and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Are you looking for a way to gently exfoliate and brighten your skin without irritation? Wondering if there's a milder option that still delivers results? In our next episode of "Spa Skin and Beauty," we'll explore lactic acid, the gentle exfoliant derived from milk. Learn how it works, who should be using it, and why it's perfect for sensitive or dry skin. Plus, we'll share top product recommendations and tips for incorporating lactic acid into your routine. Tune in to discover the secret to a radiant, hydrated complexion!   Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Erin Strout talks about things she's learned throughout her journalism career, hiking compared to running, favorite spots at Penn State and the atmosphere at football games, how being a runner has helped her as a journalist, finding a healthy balance as a journalist, future goals as a published author, her book and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Olivia Pratt talks how her love for running allows her to be patient with her running, Spotted Cow Wisconsin beer, Panda Puff cereal, the team culture within the Hansons-Brooks Project, where her love for running stems from and how she maintains it, fresh cheese curds, visiting Disney World and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Dr. Amy Divaraniya talks about her company OOVA, ways female athletes can optimize their performance through hormone monitoring and how it can impact performance, competing in the upcoming NYC Marathon, loaded nachos, her passion behind starting the company and why she strives to help others, The research partnership that will bring even more insights to elite athletes and everyday people alike and more! https://www.oova.life/ Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Have you ever wondered what Cleopatra's beauty secrets were? In this episode of "Join the Docs," Doctor Nigel Guest and Professor Jonathan Sackier dive headfirst into the ancient world of Cleopatra's skincare regimen. They kick things off with a discussion about her rather unconventional use of turpentine, milk, and honey for skincare. Professor Sackier provides the historical context and potential benefits of these ingredients, while Dr. Guest, wide-eyed and incredulous, peppers him with questions and exclamations of disbelief.What could possibly be the benefits of using turpentine as a beauty aid? Turpentine? Isn't that what you use to clean paintbrushes? Well, Cleopatra was clearly a master of 'brush' strokes in more ways than one!The Docs highlight the exfoliating properties of donkey milk—yes, donkey milk!—and the soothing benefits of honey, milking every possible joke with parallels to modern skin care practices. Did Cleopatra really bathe in asses milk? Professor Sackier has the exfoliating wonders of donkey milk explained to him by Dr. Guest while both imagine Cleopatra surrounded by a herd of donkeys, leading to a burst of laughter. Talk about a moo-ving experience!Did Cleopatra ever got tempted to snack on her skincare products? How might this beauty regime resonate today?With all that honey, who wouldn't be tempted to take a little taste? Cleopatra must have had quite the sweet routine!The episode is both entertaining and educational, offering a unique perspective on ancient beauty rituals. By the end, you'll be both informed and amused, with a newfound appreciation for the lengths to which people have gone in the name of beauty. Who knew skincare could be such a 'milk and honey' affair?—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Emma Kertesz talks her running journey, Skyline Chili and the chain location who sells the best bread, how she manages her bipolar disorder and how she hopes that her story destigmatized the disorder, being a published author and why she enjoys writing, her iphone SE, growing up in Ohio and how the food scene compares to Boulder, Church's Chicken and more. Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Deena Kastor joins the show and teaches Dom how to make roses out of salami and cheese. She talks about her excitement for the Olympic Marathon, being honored at the Olympics for her Athens Olympic bronze medal and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Laura and Dom talk about the events that they're excited to watch at the Olympics, our thoughts on the Olympic Track And Field Repechage Round (which we mispronounced multiple times) and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Marisa Howard joins the show and talks her favorite baked goods, the progression of the U.S. women's steeplechase and how she's impacted it, the importance of her faith and family, what she's looking forward to the most in Paris, her confidence and what it took to make the Olympic team, her favorite foods to cook, Captn Crunch and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Shane Cohen joins the show to talk his start in running and where his confidence stems from, why Chipotle is his all-time favorite, his elite status as a basketball player, his thoughts on his performance at the Olympic Trials, his transition from the University of Tampa to the University of Virginia, his favorite candy bar and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Trevor Bassitt joins the show to talk making the Olympic Team for the first time, what motivates him and where he gets his confidence, the best way to cook steak, Kit Kat Bars, what would be his rating on NCAA football 25, his appreciation for his support system and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Dom and Laura recap the U.S. Olympic Trials and discuss the ranking system, talk the importance of National Fried Chicken Day, the Sprint series on Netflix, our culinary adventures, Laura's 5k on the Fourth of July, our ultimate mixed 4x400m relay team and more. We also answer fan questions! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Dom and Laura recap the first half of the U.S. Olympic Trials, talk what we're the most excited about for the second half! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Laura and Dom preview the distance and mid-distance events ahead of the U.S. Olympic Trials! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family! https://www.usatf.org/events/2024/2024-u-s-olympic-team-trials-—-track-field/status-of-entries

Dom previews the sprints, hurdles and field events ahead of the U.S. Olympic Trials! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast with Dom and Laura  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall! As mentioned here are the research articles used below for this episode: https://compedgept.com/blog/lactic-acid-threshold-endurance-training/ https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20energy. https://www.runnersworld.com/uk/training/a774687/5-reasons-you-cant-run-faster/ ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF     Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc    £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss! Shownotes Are you new to training or returning to it after time away? Don't bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support