The Wow-Level Life

In this final episode of season one, Harris and Kate reflect on the conversation with Preston Dyches from NASA's Jet Propulsion Laboratory, diving deep into the vastness of space and its implications for our daily lives. They'll talk about their thoughts on the possibility of extraterrestrial life and its impact on our worldview, and the importance of intellectual humility in an age of polarization. You'll also hear:How wonder and curiosity can coexist with strong convictionsReflections on creativity and consciousness, and their potential connection to parallel universesThe value of maintaining open-mindedness in both personal beliefs and scientific inquiryHow embracing mystery and possibility can lead to a more fulfilling, "wow level" lifeThis episode offers a thought-provoking conclusion to the season, challenging you to approach life with more wonder, humility, and openness to the magic that surrounds us every day. LINKS:harris@istoria.com

Journey beyond Earth with Preston Dyches, a science communication expert from NASA's Jet Propulsion Laboratory. Dyches takes us through his personal journey from an astronomy student to a NASA storyteller, and how wonder and curiosity drive scientific discovery and enrich our lives. You'll also discover:The mind-boggling scale of our universe, from our solar system to the billions of galaxies beyondThe importance of intellectual humility in scientific exploration and everyday lifeThe magic of astrophotography and connecting with the night skyAn honest discussion about UFOs and the growing scientific interest in studying unexplained aerial phenomenaIf you're a space enthusiast or simply curious about the cosmos, this episode offers a fascinating glimpse into the vastness of our universe and the human drive to explore it. Preston's insights will leave you with a renewed sense of wonder about the world above us and inspire you to look up at the night sky with fresh eyes.LINKS:NASA's "What's Up" Monthly Sky-Watching Video SeriesScientific Coalition for UAP Studies (SCU)

Through this historical tale, you'll explore the broader implications of scientific curiosity and its relevance today. Harris III reflects on how this story exemplifies the importance of wonder, evidence-based thinking, and the courage to pursue truth. In this captivating episode, you'll go on a journey back to 17th century Italy and discover how one man's curiosity and a simple instrument forever changed our understanding of the universe. You'll also learn:How groundbreaking observations of the moon and Jupiter challenged centuries of established beliefsThe power of questioning what we think we know and trusting empirical evidenceThe personal and professional risks of challenging institutional dogmaHow intellectual humility and persistent wonder can lead to world-changing discoveriesIf you're a science enthusiast or simply curious about the world around you, this episode will inspire you to look at the night sky with fresh eyes and approach life with a spirit of wonder and inquiry. You'll also get a teaser for an upcoming interview with a NASA scientist, promising to bring these themes into a modern context. 

While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about:How parenting influences children's attitudes towards food and body imageThe connection between food relationships and other aspects of lifePractical tips for developing a healthier approach to eating and self-imageIf you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.

In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:The surprising connection between shopping habits and eating behaviorsKim's six simple rules that can transform your relationship with foodWhy intellectual humility is crucial in nutrition and wellnessThe importance of sleep, hydration, and movement in overall healthDive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.LINKS:KimShapiraMethod.comEverlyWell.com (for food sensitivity testing)

In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:Startling statistics about obesity, eating disorders, and diet culture in AmericaThe potential dangers of ultra-processed foods and excessive sugar consumptionWays to view food as nourishment and a source of gratitude rather than just caloriesHow a holistic approach to health can lead to a more fulfilling lifeIf you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.

In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to manage ADHD. You'll also learn about:The genetic nature of ADHD and the importance of early recognitionThe impact of working with an ADHD coach on their family dynamicsTips for improving focus and function through lifestyle changesA perspective on neurodiversity that suggests all brains are unique, not just those labeled as "divergent"Whether you're suspecting ADHD in yourself or a loved one, or simply interested in understanding neurodiversity better, this episode offers a hopeful and practical approach to embracing different ways of thinking and functioning.

In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understanding all human brains. Rebecca shares strategies for thriving with ADHD, including her SEMBRAY skills framework (Sleep, Eat, Move, Plan, Relate, and Enjoy). You'll also hear about:The fascinating connection between ADHD and creativity, using jazz as a metaphor, and Discover approaches to ADHD management that don't immediately resort to medicationThe importance of self-awareness and accommodations in navigating life with ADHDWhether you have ADHD, know someone who does, or are simply curious about neurodiversity, this episode offers valuable insights into embracing different ways of thinking and functioning. You'll come away with a fresh perspective on ADHD as a potential superpower rather than just a disorder.LINKSConscious Strides

Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll also hear...Why people with ADHD are 300% more likely to start their own companiesWays to harness creativity and innovative thinking associated with ADHDThe importance of embracing cognitive diversity in workplaces and schoolsWhether you're neurodivergent yourself or simply curious about different ways of thinking, this episode will challenge your perceptions and inspire you to see the potential in cognitive differences. Host Harris III also shares personal insights about his own ADHD journey, and introduces upcoming guest and ADHD coach, Rebecca Tolbert. Get ready to explore how thinking differently can lead to living a truly wow level life.

In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss:The difference between seeking an easy life versus one with more ease and flowChallenging societal norms and expectations, especially in parenting and educationThe pressures faced by men and boys in today's society, and the importance of creating space for emotional expressionHow to question and potentially change aspects of life that create frictionHarris and Kate share their experiences with travel and how it broadens perspectives. They talk about how these experiences create expansiveness not just in physical space, but in mindset and worldview, emphasizing the importance of seeking wonder in both grand adventures and everyday moments. They also delve into their current efforts to optimize their family and work life for greater flow, from their decision to homeschool their children, to rethinking their business practices, to challenging societal norms around work and education. You'll hear how they're making intentional choices to reduce friction points and create more ease in their daily lives, without sacrificing productivity or purpose.Whether you're looking to make small changes or considering a major life shift, this episode offers inspiration and practical ideas for creating a life with more wonder, ease, and flow.

In this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'. Shari explores how childlike wonder can be a portal to expansiveness and flow, and discusses the power of imagination in creating possibility. She also delves into the challenges of balancing parenthood with personal development, offering a unique perspective on wonder as an "immune system" for healing inner narratives. The conversation touches on the importance of addressing men's emotional needs in society and Shari's work with athletes on mindfulness and breath work. Whether you're seeking to find more flow in your daily life, looking to heal broken narratives, or simply curious about living with more wonder, this episode offers valuable insights and practical wisdom for a more expansive and ease-filled life.LINKS:Magnolia EnterpriseMagnolia InstituteInstagram: @sharilayneLinkedIn: Shari Aspinall

Embark on an inspiring journey through the life and mind of Leonardo da Vinci, and discover how da Vinci's insatiable curiosity and boundless creativity can inspire your own life and work.You'll begin to learn how to approach each day with the wonder and curiosity of a Renaissance genius, and ways to cultivate expansiveness, ease, and flow in your daily life. Imagination is a healing force - how can we tap into childlike wonder as adults? Harris III offers thought-provoking questions to help you unlock your own creative potential and live a more fulfilling life. Join us next week as Shari Aspinall, a multifaceted artist and entrepreneur, will join us to discuss channeling the spirit of great artists like da Vinci and the concept of creating legacy from a place of ease.Links: Harris III's Website

Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits. You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy, and discover how these techniques can enhance your life in unexpected ways. Whether you're curious about biohacking, seeking ways to manage anxiety, or simply looking to optimize your well-being, this candid discussion will challenge you to embrace discomfort for personal growth so you can live a more vibrant, intentional life.Links and Resources:Power Coaching Now WebsiteNolan Kim's InstagramWim Hof MethodIce BarrelHuberman Lab Podcast"The Body Keeps the Score" by Bessel van der Kolk on AmazonHarris III's Website

In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and resilience.As you listen, you'll discover the surprising connection between breathing patterns and stress levels, learn about the science behind cold therapy and sauna use, and gain practical tips for improving your overall well-being. Nolan's unique perspective on trauma, emotional health, and the mind-body connection will inspire you to reconsider your approach to personal development and healing.Whether you're looking to optimize your physical health, enhance your emotional resilience, or simply live a more vibrant life, this conversation with Nolan Kim will equip you with powerful tools and fresh insights to unlock your full potential.Resources mentioned in this episode:Power Coaching NowNolan's InstagramIce BarrelHuberman Lab PodcastHarris III Website

Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind.As you listen, you'll be challenged to reconsider your own limits and the untapped potential within you. You'll gain insights into how simple techniques like breathwork can transform your physical and mental health, and how controlled stress might be the key to unlocking your inner strength.This episode sets the stage for next week's interview, inviting you to get curious about your own breath and its power to change your life. Whether you're looking to improve your health, overcome personal challenges, or simply explore the edges of human capability, this story will inspire you to take a deep breath and dive into the extraordinary.Resources:Harris III Website

Dive deeper into the transformative idea that world-changing leadership begins at home as Harris and Kate unpack key insights from last week's conversation with Brittany Anderson. Explore how cultivating a shared family vision can lay the groundwork for effective leadership in all areas of life. Gain valuable perspectives on why traditional approaches to family life may be limiting your potential, and discover how intentional play and strengths-based strategies can revolutionize your family dynamics. Unpack the powerful "Be-Do-Have" framework and how it can help you create a more purposeful, joy-filled family life.Whether you're looking to enhance your leadership skills, strengthen family bonds, or simply bring more intention to your daily life, this episode will inspire you to view your family as a launchpad for positive change in the world.Links and Resources:Haris III's WebsiteBrittany Anderson on InstagramRenala Coaching Website

Discover how to tap into your family's unique strengths and abilities to create a thriving, purpose-driven household. Guest expert Brittany Anderson, founder of Renala Coaching, shares her insights on identifying and leveraging each family member's genius to cultivate a shared vision and build stronger, more resilient relationships. Learn how to move beyond limiting expectations and stories, and instead focus on creating agreements and rituals that empower every individual to show up as their best self.Links and Resources:Haris III's WebsiteBrittany Anderson on InstagramRenala Coaching Website

Explore the transformative power of unbreakable bonds and unwavering support in the face of adversity. Through a captivating tale of triumph, tragedy, and redemption, you'll gain insight into how enduring love and commitment can help you weather life's storms and create a lasting legacy.Along the way, you'll be encouraged to reflect on your own relationships and consider how cultivating meaningful connections can lead to personal and professional growth. Discover the importance of authenticity in the face of challenges and be inspired to nurture the bonds that matter most, ultimately leading to a life filled with purpose, passion, and endless wonder.Links and Resources:Harris III's Website

Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they're learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that it's important to find time for rest and recovery.Episode Recap:Today we're talking about stress and Harris' conversation with Curtis Rigg (0:49)How stressed are you right now? (2:38)Stress helps us learn what we're capable of (6:25)We can opt in to adversity knowing there's something great on the other side (14:03)Where are you making time for rest and recovery? (21:42)If you want to live a wow-level life, you need to learn from uncertainty and stress (25:09)Links and Resources:Harris III's WebsiteInnate Performance Website

Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he's gained from working with high-level athletes.Episode Recap:Today we're talking with personal trainer Curtis Rigg about resilience and strength (1:24)What made you want to become a strength and conditioning coach? (3:55)How did you find hope in the midst of a difficult prognosis? (11:11)Can you tell us about your approach to helping people recover from injuries? (16:33)Why are resistance and recovery vital for building strength? (22:47)What lessons can we take from elite athletes? (27:05)Can you grow without experiencing stress? (36:07)Where to connect with Curtis (41:11)Links and Resources:Harris III's WebsiteFollow Curtis on InstagramInnate Performance Website

A Storyteller became a household name by publishing her series, but her journey to get there was far from easy. In this episode, Harris examines the perseverance and resilience that allowed her to keep trying in the face of numerous rejections and challenges. He reminds us that struggles can lead to expanded creativity and shares a preview of next week's special guest.Episode Recap:One “yes” can change everything (0:01)Storyteller's perseverance transformed her life and the world (4:20)How have you seen challenges expand your creativity? (6:57)Perseverance in the face of rejection can lead to amazing outcomes (8:00)Join us next week for a conversation with fitness instruction Curtis Rigg (10:53)Links and Resources:Harris III's Website

 Understanding how our past experiences impact us is a vital step to living a wow-level life. In this episode, Harris and Kate reflect on Harris' conversation with Jacky Power about trauma, experiential therapy, addiction, and much more. They discuss the way their own upbringings have shaped their lives and remind us that even though we've been shaped by our experiences, we have the chance to choose what comes next in our story. Episode Recap:Today we're reflecting on our last conversation with Jacky Power (0:56)If you don't understand your unconscious, you'll be easily controlled by it (7:04)We're all the products of our own upbringings (12:48)Healthy boundaries and expectations are important for all of us (18:25)Trauma is getting stuck in a state where we can't regulate (27:32)How can creativity help us heal? (30:13)We all have addictions that are influencing how we live (36:42)You get to choose what's next for your story (44:10)Links and Resources:Harris III's Website

Awareness of mental health and trauma are at an all-time high, but how do we move beyond awareness and into healing? In this episode, therapist Jacky Power shares her perspective on what many people get wrong about trauma and emotional regulation. Jacky also opens up the way she uses poetry as part of her therapeutic process and then provides some helpful information about self-medication, loving a person who has an addiction, and listening to your inner child. Whether you're struggling with your own mental health or just want to better understand the people around you, you won't want to miss this episode! Episode Recap:This week we're talking with therapist Jacky Power (0:49)Why is an understanding of trauma beneficial? (1:24)There's a fine line between discomfort and trauma, and discomfort is necessary (7:08)How do you use poetry in your therapeutic work? (13:25)How to start writing poetry (18:58)Why are poetry and other arts so effective for healing? (22:29)The goal is to integrate our inner child without letting them run the show (24:59)What are some signs that we're self medicating? (30:32)Can you tell us about your work with people who love someone with an addiction? (38:33)Some final words of encouragement (45:28)Links and Resources:Harris III's WebsiteAccess Jacky's Feeling Freedom program

Maya Angelou was a writer, director, activist, and leader, but above all, she was someone who understood the power of words. In this episode, Harris III reflects on the ways that curiosity and wonder helped Maya navigate childhood trauma and become a storyteller who would inspire millions. He then provides a preview of next week's special guest and outlines some questions we can ask ourselves to prepare for the conversation. Episode Recap:In the midst of deep trauma, Maya Angelou found wonder in the pages of stories (0:01)Maya's story teaches us how curiosity can be a pathway to healing (4:19)How can we cultivate curiosity in the midst of challenging circumstances? (5:13)Join us next week to learn from therapist and poet Jackie Power (7:08)What can we learn from poets? (8:28)Links and Resources:Harris III's Website

What might happen if we made space in our daily lives for play and creativity? In this episode, Harris and Kate return to talk about their top takeaways from our last episode with Gillian Ferrabee. They reflect on the lessons they've learned from Gillian about play, potential, and passion, and they encourage listeners to make space for the things that may feel childish but are actually vital to living a wow-level life.Episode Recap:We're back and ready to talk through all the insights Gillian Ferrabee shared!  (1:06)We all need people who help us think bigger (4:13)Play can feel childish, but it's vital for creativity (7:57)Potential is found when you look at passion and originality (13:55)Depth and play go hand in hand (22:10)What stories are you telling yourself? (26:47)Creativity happens when we allow ourselves to be bored (29:42)True curiosity is a journey, not a single answer to reach (33:05)Links and Resources:Harris III's WebsiteStory Gatherings Website

So many of us miss out on our own lives because we're too busy looking back or worrying about what the future might hold. Gillian Ferrabee is an amazing example of someone who's learned to embrace the present and make the most of life as it is. In this episode, Gillian joins Harris for a conversation about curiosity, discovering your unique genius, recognizing potential in others, and much more. Gillian is a performer, producer, and coach who worked as the Director of Creative Labs at Cirque du Soleil, and she has so many unique insights to share! Episode Recap:This week we're sitting down with Gillian Ferrabee (0:00:25)So many of us miss out on our own lives (0:04:44)How have you learned to choose joy and embrace life? (0:08:57)When we accept that everything ends, it changes our perspective (0:16:20)We each have a unique genius that serves both ourselves and the world (0:33:25)How did Cirque du Soleil create a culture that fostered belief? (0:37:37)Wonder is a choice and a skill we can cultivate (0:50:58)How have you learned to see the potential in others? (1:01:23)We miss magic when we limit ourselves to what we think we're looking for (1:09:05)What have you learned from the practice of just being? (1:16:29)What does living a wow-level life mean to you? (1:23:37)Where to learn more from Gillian (1:29:57)Join us next week for some actionable insights from this conversation (1:33:34)Links and Resources:Harris III's WebsiteFollow Gillian on LinkedIn and Instagram

If curiosity is the source of wisdom, then what can we learn from the curiosity of children? In this episode, Harris explores the stories of Mary Anning, Philo Farnsworth, and Blaise Pascal, 3 children whose curiosity changed the world. He then introduces next week's special guest and leads us through some questions we can ask ourselves to begin to cultivate our own curiosity.Episode Recap:Today we're looking at 3 amazing stories of children who changed the world (0:10)There's wisdom to be found through curiosity and wonder (2:13)So many of our most extraordinary innovations started with childlike curiosity (6:20)What happens when our curiosity starts to fade? (9:12)If you want to live a wow-level life, you need to cultivate curiosity (13:20)Join us next week to learn from Gillian Ferrabee (14:10)If curiosity is wonder in action, how can you put your wonder to work this week? (16:24)Do you need to make time for the practice of curiosity? (20:51)Links and Resources:Harris III's WebsiteFollow our next guest, Gillian FerrabeeGet in touch with Harris at harris@istoria.com 

Is your fear keeping you safe, or is it holding you back from the life you dream of? In this episode, Harris is joined by his wife Kate to reflect on some of the insights shared in our first two episodes. They dig deeper into the wisdom we heard from Brad Montague last week and then unpack 5 practical steps you can take to start experiencing childlike wonder again. Episode Recap:This week we're talking with a special co-host: Harris' wife Kate Those who don't believe in magic will never find it There's no certainty, so we might as well let go and enjoy the journeyOur fear is trying to keep us safe, but sometimes we have to move past it 5 things you can try to tap into your inner child's wisdom Wonder is already within us, we just have to learn to access it Join us next week for an exciting new series! Links and Resources:Harris III's Website

When we learn how to approach the world with the curiosity and wonder of a child, our lives start to change. In this episode, Brad Montague joins Harris III to talk about the lessons he's learned from years of working with children. Brad is a New York Times Bestselling author, creative consultant, and director of Kid President, and he has so many powerful insights to share about rediscovering the wonder and wisdom of a child!Episode Recap:This week we're sitting down for a conversation with Brad Montague (1:57)What's your earliest memory of experiencing awe and wonder? (7:07)So many of us have become uncomfortable with mystery (10:06)How do we get more comfortable with things outside of our control? (15:34)Kids often know secrets about the universe that we can learn from (22:37)Kids understand and long for community (28:04)What are the things that wound our wonder? (33:03)What does it mean to “be who we needed when we were younger?” (39:24)Where to learn more from Brad's work (42:05)Join us next week to learn about integrating these insights into our lives (45:47)Links and Resources:Harris III's WebsiteBrad Montague's websiteSubscribe to The Enthusiast newsletter“The Fantastic Bureau of Imagination” book

What might change if we started to approach life with the wonder and resilience of a child? In this episode, Harris III reflects on the life of Anne Frank and the wisdom we can gain from listening to children. He also explains the show's format and shares an exciting preview of our next two episodes, where we'll continue exploring childlike wonder and curiosity with some special guests and then outline some practical action items. Make sure to follow the podcast so you don't miss out on the rest of the series! Episode Recap:Anne Frank dared to see the world not as it was, but as it could be (0:06)What might happen if we approached life with a childlike resilience? (4:43)Next week, we'll talk with Brad Montague about the wisdom of children (9:02)In each series, we'll ask questions, talk with a good friend, and then take action (11:23)Ask yourself these questions about childlike wonder (12:34)Thanks for joining us on this journey! (13:16)Links and Resources:Harris III WebsiteLearn more about our first guest Brad Montague

"The Wow-Level Life" isn't just a podcast; it's a movement towards living a life that's not just good, but extraordinary. If you're on a mission to live the life you want filled with work you love, so you move toward a life that makes you say "wow" every day, join us. Through inspiring talks and deep conversations, together, we'll delve into powerful principles and unforgettable stories that will heal your wounded wonder, unleash your creative spirit, and set your soul on fire.