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6 episodes with kim shapira
2 episodes with kim shapira
2 episodes with kim shapira
2 episodes with kim shapira
2 episodes with kim shapira
2 episodes with kim shapira
2 episodes with kim shapira
2 episodes with kim shapira
2 episodes with kim shapira
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key topics include mindful eating, understanding hunger cues, the importance of hydration, the benefits of adequate sleep, and incorporating movement into daily routines.Kim shares her philosophy on the six simple rules to transform one's relationship with food and emphasizes that nutrition is not just about weight loss but overall health and empowerment. With practical tips and expert insights, this episode aims to help female athletes build healthier relationships with food and their bodies.Episode Highlights:01:22 Expanding the Conversation02:57 Introducing Kim Shapira05:25 Kim Shapira's Approach to Nutrition09:32 The Psychology Behind Eating Habits15:25 Mindfulness and Food Choices25:58 Kim Shapira's Six Simple Rules32:41 The Importance of Mindful Eating34:06 The Role of Chewing in Digestion36:04 Understanding Food Sensitivities38:36 The Social Aspect of Eating46:00 The Benefits of Movement49:56 Hydration and Its Impact on Health53:15 The Importance of Sleep57:53 Final Thoughts and Fun QuestionsWith over 30 years of experience, Kim has helped clients achieve and maintain weight loss through her private practice and as a coach for Trimly. She has also worked in hospitals, sports clinics, and addiction centers, while also teaching at universities. Kim believes that "Healthspan is the goal, but life's challenges can derail individuals from their journey.”Through her Kim Shapira Method, Kim provides the necessary support and guidance to help clients achieve peace and happiness around food, and rewire their values so they no longer worry about health, weight, and maintenance.Check out Kim Shapira's book: This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self.Check out Kim Shapira's website at https://www.kimshapiramethod.com/Find Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being. - Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti - Follow Kim on Instagram @kimshapiramethod - Read her book, This Is What You're Really Hungry For https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor- Work with Kim https://www.kimshapiramethod.com/workwithme- Kim's Masterclass https://www.kimshapiramethod.com/never-diet-again-masterclass Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a positive relationship with food and the scale. Here's what you'll learn: - Why food is more than fuel - 6 simple rules for better health - The most challenging rule and why people struggle with it - Why feeling safe matters for health and weight loss - The real meaning of "eat what you love" and how to find balance without food rules or restriction - The connection between undereating, bloating, and constipation - Rethinking and improving your relationship with the scale This Is What You're Really Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo--8IXwg Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Reed Davis: https://www.kimshapiramethod.com/ LinkedIn: linkedin.com/in/kim-shapira TikTok: https://www.tiktok.com/@kimshapiramethod Facebook: facebook.com/kimshapiramethod Twitter: twitter.com/kimshapira Instagram: instagram.com/kimshapiramethod About Kim Shapira: Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers, and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, and Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.
Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.
This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com
Guy Continues his Talk With Kim Shapira. full 869 Sat, 28 Dec 2024 18:41:31 +0000 92bUzycSwMKp1jS5BvisOrBMr6Yuxcjy society & culture The Good Life society & culture Guy Continues his Talk With Kim Shapira. Food, Wine & Fun for your ears. Join The Good Life Guy, Guy Bower, for cutting edge food and wine information without snobbery. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=htt
Segment 1 Guy's guest in this week's adventure in Food, Wine, & Fun is Kim Shapira.
We are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each. We explore the rising popularity of GLP-1 medications (i.e. Ozempic, Mounjaro), discussing their role in weight management and the importance of addressing the mental and emotional aspects of health along with the physical. Kim shares her expert perspective on why sustainable weight loss requires a balance between biology, psychology, and behavior. Tune in to learn how to cultivate a healthier relationship with food, manage emotional triggers, and reframe your mindset for lasting change. Whether you're on a weight loss journey or seeking a deeper understanding of your body's cues, this episode provides valuable tools for everyone. For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod To order your own food sensitivity test go to everlywell.com Or to order the berberine supplement that Kim recommends: Designs for Health Berberine Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
In this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting. She shares practical tips on how to trust your hunger cues, build a healthy relationship with food, and find a balanced path to wellness that aligns with your lifestyle. Tune in to learn how Kim's method is helping people all over the world achieve their health goals without feeling deprived, stressed, or overwhelmed. Whether you're seeking weight management advice or just want a better relationship with food, this episode offers a refreshing perspective on what it really means to nourish yourself. For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Do you have a healthy relationship with food? Or do you find yourself struggling with what to eat, when to eat, and how to eat? Let's Get Moving Host Maria Shilaos speaks with Kim Shapira, nutritional therapist and celebrity dietitian, to learn what it really means to "take back our relationship with food." Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
Dr. Hoffman continues his conversation with Kim Shapira, M.S., R.D., author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self."
Dieting to optimize weight and metabolism with Kim Shapira, M.S., R.D., and author of “This Is What You're Really Hungry For.” Kim explores the intersection of mindfulness, eating behaviors, and the use of modern weight loss medications, such as semaglutides and dual-action drugs. Kim Shapira, who holds degrees in kinesiology and human metabolism, shares insights into building healthier relationships with food, emphasizing the importance of maintaining muscle mass while on weight loss drugs, and avoiding weight rebound. They delve into the complexities of dieting beyond willpower, highlighting the emotional triggers associated with eating, the importance of mindfulness, and the six rules Shapira suggests for effective eating habits. The discussion also covers the potential downsides and societal impacts of weight loss medications, as well as practical strategies for achieving sustainable health outcomes.
Many people who use our Detect & Detox Test Kit test high for toxic chemicals that are linked to their food products. Unfortunately, some of the most toxic foods are also the most addictive. Additives in foods, toxic chemicals in packaging messing up hormones, all of these can cause a person to overeat or under-eat. That's why we are so glad to speak with Kim Shapira, founder of the Kim Shapira Method. Kim is a Celebrity dietitian and nutrition therapist. She has such great information and we can't wait to share it with you. Learn more about Kim's services: https://www.kimshapiramethod.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:The surprising connection between shopping habits and eating behaviorsKim's six simple rules that can transform your relationship with foodWhy intellectual humility is crucial in nutrition and wellnessThe importance of sleep, hydration, and movement in overall healthDive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.LINKS:KimShapiraMethod.comEverlyWell.com (for food sensitivity testing)
In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:Startling statistics about obesity, eating disorders, and diet culture in AmericaThe potential dangers of ultra-processed foods and excessive sugar consumptionWays to view food as nourishment and a source of gratitude rather than just caloriesHow a holistic approach to health can lead to a more fulfilling lifeIf you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.
In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work. In today's episode, we'll be discussing a topic that affects so many women: where they might be going wrong with their nutrition and the critical importance of understanding how their metabolism works. She will be sharing her expert insights on common nutritional pitfalls, how to properly support a healthy metabolism, and actionable steps you can take to optimize your diet and overall well-being. Whether you're struggling with weight loss, feeling confused about the role of metabolism in your health, or simply looking to improve your nutritional habits, this episode is packed with valuable information. So, grab a notebook, because you won't want to miss this... --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Welcome back, Family Brand community! It's Melissa here, and today, I'm excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well. Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children. Curious about transforming your family's approach to food and wellness? Hit play now to absorb Kim's invaluable advice and her journey towards making nutrition a joyful part of everyday life! If you're moved by our discussion or have your own stories to share about navigating family nutrition, we'd love to hear from you. Your insights enrich our community and help us all grow together. LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: Buy The Book: https://www.amazon.com/This-What-Youre-Really-Hungry www.kimshapiramethod.com Episode Minute By Minute: 0:00 - Introduction to Kim Shapira and her nutritional philosophy. 3:15 - Kim shares her journey and expertise in family nutrition. 8:00 - Discussion on the Six Simple Rules for a healthy relationship with food. 14:45 - Practical tips for parents to improve mealtime dynamics. 20:30 - How to address emotional eating and food triggers in children. 26:50 - Kim provides advice on integrating nutrition into daily family life. 33:15 - Audience Q&A with Kim, tackling common family nutrition challenges. 40:00 - Final thoughts and where to find more of Kim's resources.
This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life. See omnystudio.com/listener for privacy information.
Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life. Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. On today's show, we talk about: Kim's story as a sick kid and how that inspired her to become a Registered Dietitian Why most people gain all the weight back "Finding your mind" and why this matters not just with food, but with mental and emotional resilience WHY you eat vs WHAT you eat Feeling more grounded and confident in yourself Pushing past your preconceived limitations 6 diet rules to make weight lossactually last What is “Dragon Energy” and how can you embody it Willpower vs inner power “Why not me?” and so much more Grab your copy of Kim's book, "This is What You're Really Hungry For" here Check out Kim's IG Kim's Website Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
What Does YOUR Body Need? Dietary Changes to Find Healing with Kim Shapira In this episode, you'll learn: The connection between trauma and weight struggles Identifying and overcoming emotional triggers The power of learning how to sit in discomfort The science behind how our diets impact our minds Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Kim Shapira is a celebrity dietitian, nutritional therapist, and author. As a child, she was very sick, and later in life, she heard from a mentor that “food can make you sick or healthy." So from that moment on, she dove into her passion for helping people get healthy through their diet and never looked back. Through her work, she soon began to recognize that dietary habits are often symptoms of larger emotional or psychological issues. Now, she is able to help her clients identify their emotional triggers, understand how those triggers impact their dietary habits, and figure out ways they can achieve their goals healthily and sustainably, but getting back to the baseline understanding that food is fuel and nothing more or less. In this episode, Mathew, Dr. Dave, and Kim discuss how feeling unsafe impacts our dietary behaviors in unexpected ways, how to identify and overcome emotional triggers, and how learning to sit in discomfort can empower us to overcome all addictions. Kim also outlines her Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, tells us what most people are really hungry for, and gives us tips on how we can satisfy that hunger. “We really can survive in discomfort; we just have to remember that we're safe.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Dr. David Leicken, MD KimShapiraMethod.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
In this episode of Fearlessly Authentic, I'm joined by celebrity dietitian Kim Shapira, who guides us on how to heal our relationship with food and build sustainable habits. Kim describes herself as a nutritional therapist, focusing on a holistic approach that combines emotional therapy with science-backed nutritional guidance. Together, we explore the significance of viewing food as the fuel that powers our bodies, ensuring we function at our best Kim is the author of ‘This Is What You're Really Hungry For' Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.
Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.Listen as we discuss…(00:00) Food Choices and Intuitive Eating(13:57) Listening to Our Body's Signals(18:59) Food Labels and Body Listening(25:16) Healing Food Sensitivities and Gut Health(34:01) Navigating Metabolic Health and Hormones(38:14) Balancing Hormones for Optimal Wellness(41:42) Navigating Eating Disorders and Food Stress(50:14) Finding Peace Around Food Through Mindfulness(54:54) Exploring Food and Hunger Signals… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Kim Shapira:Website: https://www.kimshapiramethod.com/ Instagram: @kimshapiramethodThank you to our sponsors:Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition. Today on Superwoman Wellness:Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.The confusion and misinformation surrounding modern dietary advice.Understanding the body's hunger signals and the importance of mindful eating.How chronic stress affects our eating habits and health.Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.The significance of preparing meals at home as a form of self-care and family bonding.Techniques to bring the mind back to the present moment and truly understand our body's needs.The importance of addressing emotional triggers that affect our eating patterns.How to navigate the overwhelming noise in the food space and find what works best for your body.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Kim Shapira:Instagram:https://www.instagram.com/kimshapiramethodWebsite: https://www.kimshapiramethod.com/Check out Kim's Book: This Is What You're Really Hungry ForFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media
Kim Shapira, a seasoned Nutrition Therapist, delves into her journey to becoming a functional nutritionist, highlighting the pivotal role of emotional triggers and mindfulness in shaping healthy eating habits. She examines how childhood experiences and societal influences mold our food attitudes, stressing the challenge and necessity of fostering a positive food culture in children through trust and open dialogue.In a dynamic conversation with Brooke, Kim explores the nexus of food, trust, and personal empowerment, advocating against food restrictions in favor of diverse dietary choices. They dissect hunger cues as vital alarms, urging listeners to decipher underlying cravings. Kim presents six fundamental rules for nurturing a healthy food relationship: eat intuitively, savor preferred foods, dine without distractions, stay active, hydrate adequately, and prioritize rest.Ultimately, the dialogue champions self-trust and body awareness as cornerstones to holistic well-being, empowering listeners to embrace a liberated approach to nourishment.Find Kim Shapira: Instagram: @kimshapiramethod website: www.kimshapiramethod.comAudible and paperback book available everywhere: This is What You're Really Hungry ForExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club
KIM SHAPIRA, M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food. In her new book, “This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self,” Shapira shares her method to help you get well and stay well by leading your own body, shredding guilt, finding peace, and making it normal to eat the foods you love. We talk about stress and anxiety eating, reward eating and the correlation between over-eating and compulsive shopping. Kim offers clear methods to change unhealthy food habits and some of the tools available to monitor one's progress. www.kimshapira.com. “For years, Kim has approached her clients with her singular mix of common sense and compassion,wisdom and empathy, actionable rules that feel within reach, and progress that's both real and not tooextreme . . . This Is What You're Really Hungry For is the peak of all that. Her guidance is a gift,rooted in her experience and given with a deep understanding of how people actually think about food and what it takes to make real change.” Emily
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Kim Shapira Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in hospitals, sports clinics, addiction centers, and universities. She created the Kim Shapira Method, centered around six rules to heal and reinvent people's relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food. Enjoy! Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: chantelray Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.Key Points Discussed:- The Kim Shapira Method: Introduction to Kim's six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful eating.- Sustainable Weight Management: Strategies to maintain weight loss by integrating simple daily activities like walking 10,000 steps, drinking enough water, and ensuring sufficient sleep.- Q&A with Kim Shapira: In-depth discussion on common challenges in nutritional therapy, including dealing with food restrictions and the psychological aspects of eating.Key Takeaways:- Understand the importance of listening to your body's hunger signals.- Learn to embrace food as nourishment rather than an emotional crutch.- Discover simple daily habits that contribute to long-term health and weight stability.Resources Mentioned:- Kim Shapira's book: "This Is What You're Really Hungry For"Kim's Website Kim's Instagram
EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today! This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & “fellow midlifer”, Kim Shapira. She knows what works and what doesn't and she's sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in aself n increased self confidence and improved health and wellbeing. Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kim's research. Food, Weight & Me In Midlife Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/120 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Celebrity dietician Kim Shapira talks about what's in her new book "This Is What You're Really Hungry For."Support the Show.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com
Knowing what we're really hungry for depends on becoming the authority in our own body, empowering us to eat what we love . Kim Shapira, M.S., R.D. is a renowned celebrity dietitian, nutritional therapist, and author holding a Bachelor of Science in Kinesiology and a Master's degree in Human Metabolism and Clinical Nutrition. In her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira has developed six rules to change our relationship with food - breaking down the science to get our brain and our body on board; replacing fad diets that do not last with a sustainable method that encourages us to eat what we love; and empower us to be our own champions.
Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira to the show. Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She also shares her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self where she has developed six simple rules that will change your relationship with food forever.
EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today's Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people lose weight and keep it off, both in her private Los Angeles practice, and in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she enjoys life as a wife and mother of three children and three pups. Episode Timeline: 0:11 Food habits for healthy aging with celebrity dietitian Kim Shapira. 2:32 Nutrition and wellness 10:10 Healthy eating and dietary approaches with a nutritionist / dietitian. 14:27 Overcoming limiting beliefs and developing a healthy relationship with food. 20:09 Mindful eating and recognizing emotional triggers. 24:55 Hunger, eating habits, and food addiction. 30:31 Sleep and its importance for overall health. 33:49 Health and wellness habits with a focus on self-care and empowerment. 39:16 Aging, health, and relationships Learn more about about Kim Shapira https://www.pinterest.com/kimshapiramethod/ https://www.facebook.com/kimshapiramethod/ https://www.instagram.com/kimshapiramethod/ Book: This Is What You're Really hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Use Promo code 35% off/ hungryfor24 Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer. Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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We will learn: How to recognize and manage self-denial with food How to decode your body's food language How to find serenity in indulgence Have you ever felt trapped by your own thoughts about food and eating? Like you're stuck in a cycle and can't get out? Right now, there's a big push against labeling any food as "bad." I agree that no one should feel shame about what they eat. For me, though, learning how our bodies react to certain foods was a game-changer. Realizing that many processed foods are engineered to be addictive shifted the blame away from my so-called lack of willpower to understanding the science behind it. Personally, I don't classify all items as food; some are just lab creations to me. And some people feel like that is shaming… I get that my approach might not jive with everyone's latest theories, but it's what's worked for me and others I know. However, I emphasize, what works for me doesn't work for everyone. In today's episode I'm going to give space to someone with a different view that has worked with more people than I have personally around this topic. So today we're changing our relationship with food in whatever way works for us. Our guest is Kim Shapira. She is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off). Links from the episode: Show Notes: https://mindlove.com/337 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and will be happy to pop in and be a guest speaker for your book clubs. To learn more about Kim, you can find her on any social media platform, at kimshapiramethod.com or you can check out her book, "This Is What You're Really Hungry For," here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.
In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.JustThrive: Visit Justthrive.com and use the promo code Blonde20 to get 20% off a 90 day bottle of Just THrive Probiotic and Just CalmVisit Carawayhome.com/BLONDE to get 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.
In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.
In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.
Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares information about her upcoming masterclass on The Kim Shapira Method and her Six Simple Rules for healthy living. Listen to this episode as we chew over the juicy details of food, immunity, and why your gut might be the head honcho in health! EPISODE IN A GLANCE -Discussion on Semaglutides-Importance of Lifestyle Changes-Inflammation Markers-You Are What You Eat-Is a plant-based diet the way to go?-Plans for 2024 and Conclusion-How to stay immune confident-Impact of Microbiome on Health: Probiotics and Prebiotics-Kim Shapira's class on The Kim Shapira Method -The Demystifying Inflammation Summit Encore ABOUT KIM SHAPIRA M.S., R.D. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. CONNECT WITH KIM SHAPIRA M.S., R.D.Website → https://www.kimshapiramethod.com/ Instagram → https://www.instagram.com/kimshapiramethod/ Facebook → https://www.facebook.com/kimshapiramethod ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 EncoreA free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore
What are you really hungry for? That's the question we're going to answer with today's guest Kim Shapira. Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You're Really Hungry For. In this episode she takes us through her six simple rules that will change your relationship with food forever. If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen! ----more---- Items mentioned in this episode include: Kim Shapira's LinkedIn Kim Shapira's TikTok Kim Shapira's Facebook Kim Shapira's Twitter Kim Shapira's Instagram This Is What You're Really Hungry For by Kim Shapira Kim Shapira's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel
Food is necessary in our lives. It helps us grow, heals us, fuels us and when consumed properly, brings us joy. But there are instances when food can be an instrument of destruction, causing us to live life far below the way it was meant to be lived. In the most extreme situations, food can actually shorten our lives if the wrong kinds and volumes are consumed … for the wrong reasons. “I believe that we need to be playing, all day, every day.” – (Kim), 4:41 Today, I welcome Kim Shapira back to the show and we'll go deep into my relationship with food. Kim is an amazing woman who counsels patients on how to properly manage their consumption patterns and in the process, take control of their lives. We'll go into the dark corners and pull out the hidden pieces of my past that have made my relationship with what I eat, when I eat, and how much I eat, a challenge. “We don't need to be thinking about what we're going to be eating next Thursday, we need to focus on where we are right now, in this moment, right now.” (Kim), 7:00 “You need to always make sure your mind is in your body.” – (Kim), 23:25 Hey, listen, food is an essential part of life, but even more essential is how we manage it. If you've been struggling in this area and you're ready to take control, I mean really take control, this is the show you've been waiting for. Pull up a chair and sit down at the table, for the right reasons and have a listen to the one and only Kim Shapira. “Your body is giving you signals all day long, it's your job to honor them.” (Kim), 24:10 In this Episode: (2:44) – Danny discusses how he copes with things on the outside. (3:30) – Danny shares why he thinks people follow him on social media. (4:00) – The song that halts Danny's work with children, goes from curse to blessing. (4:40) – Kim tells Danny that he's working with the inner child of the people he comes into contact with. (5:02) – Danny discusses his defense mechanism. (5:25) – Danny opens up as to why he's jealous of his parents' generation. (6:08) – Kim discusses The Flea Study. (6:40) – Kim says we're all dealing with trauma on some level. (7:10) – The need to raise vibrations. (7:40) – 15 minutes of laughter translates into two hours of pain-free time. (8:20) – Danny still longs to work with children. (8:40) – Kim advises Danny to see his audience as kids. (9:24) – Danny discusses his home life as a child. (11:24) – Kims feels Danny needs to “love on” his inner child. (12:10) – Kim discusses how you can have several marriages within a marriage. (12:48) – Danny and the theory of life being an anthology. (14:09) – Neck pain, phones, and the future of our bodies. (16:30) – Kim cautions Danny about his water intake. (17:50) – Danny opens up about his diet. (21:34) – Ozempic performance and how it impacts Danny. (22:00) – Rules for eating. (22:25) – Kim encourages Danny to practice grounding. (22:35) – Kim advises Danny to say three things he's grateful for before he opens his eyes. (23:52) – Do a body scan before eating. (24:24) – If you don't know where your mind is, that's a problem for your body. (25:03) – Kim reveals that 47% of our day is on autopilot. (27:40) – Kim encourages Danny to move away from using food as his comfort. (30:24) – Focus on eating only when you're hungry. (30:45) – Danny has challenges with portion control. (33:00) – There's nothing wrong with loving food, but for the right reasons. (33:12) – Kim asks Danny if he's crushing food or if food is crushing him. (33:34) – Danny's admission about his relationship with food. (34:00) – The three different ways Danny says I'm sorry to his inner child. (34:30) – The power of self-compassion. (36:04) – Kim reveals where hunger lives. (37:07) – Calorie counting and body consistency. (37:33) – Consistent eating tells your body it's safe. (38:22) – Danny makes a plea to his listeners. (39:10) - Danny admits that his world revolves too much around food. (40:08) – Kim challenges Danny to change his menu and volume. (40:57) – Danny is in a bad food routine, by his own admission. (44:04) – The inner child is cheering for us. (44:35) – Your diet is the way you eat. (44:52) – The need to get 10,000 steps per day. (45:29) – The need to find joy in our journey. Our Guest Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a master's degree in human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Resources & Links Off The Cuff https://www.offthecuff.fm/ https://www.youtube.com/c/OffTheCuffwithDannyLoPriore https://www.instagram.com/1and1otc/ https://www.instagram.com/dannylopriore/ https://www.tiktok.com/@1and1otc Kim Shapira https://www.kimshapiramethod.com/method https://instagram.com/kimshapiramethod https://www.facebook.com/kimshapiramethod/ https://www.linkedin.com/in/kim-shapira/ https://www.tiktok.com/@kimshapiramethod
Kim Shapira discusses How to Improve Your Health and Lose Weight with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Kim Shapira is a dietician with a BA in Kinesiology from Tulane and a Masters degree in Human Metabolism and Clinical Nutrition from Boston University and author of This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become your Healthiest Self. Her website is KimShapiraMethod.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations. Podcast Transcript Dr. Weitz: Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, drweitz.com. Thanks for joining me, and let's jump into the podcast. Hello, Rational Wellness Podcasters. Today we will be speaking with Kim Shapira, who is a celebrity dietician and nutritional therapist about how to improve your health and lose weight. Kim Shapira has a BA in Kinesiology from Tulane and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, and she's the author of This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship With Food to Become Your Healthiest Self. Kim does not believe in fad diets, vegetarian, carnivore, gluten-free, dairy-free tend to make you satisfaction-free. Replace these fad diets with a sustainable method that encourages you to eat what you love and empowers you to be the authority in your own body. Kim, thank you so much for joining us. Kim: Thanks for having me. Excited to get into this. Dr. Weitz: Good. So what are some of the biggest challenges that clients have when they're trying to lose weight? Kim: The noise, I would say, in the rest of the world, outside of themselves. I think most people forget to listen to what's going on with their own body, and there's so much confusion with what everyone else is doing. Dr. Weitz: But how do you know what your body's really saying? Kim: You got to be mindful, you got to be grounded. And most people are walking around emotionally triggered and they don't even recognize it. I mean our rational mind knows that food is fuel. Our irrational mind thinks food is comfort, joy, entertainment, the enemy, fun. And so, if you think food is anything other than fuel, it's time to check in with what's going on. Take some deep breaths and figure out where the discomfort is in your body or in your life that could be causing your mind to seek some pleasure from something that is outside of yourself. Dr. Weitz: Now, you say that we should think of food as fuel, which is what I have always done, but a lot of people criticize me and say, "Well, you don't really enjoy your food, but yet one of your six principles is to eat what you love." Kim: Yeah. So, I understand what people are saying when they say that to you, and I think you do too, right?
Episode #151 - Join us on the pod as Kim Shapira shares insights from her new book 'This Is What You're Really Hungry For'. Discover six simple rules to transform your relationship with food and achieve your healthiest self. Don't miss this opportunity to gain valuable knowledge and make positive changes! We also do a lot of catching up with Kim from our last episode over a year ago: https://open.spotify.com/episode/2bfjkagYecb3heIG7LWokM?si=5abdcd64e7184f44 Kim's book is available for purchase through the link below: ✨https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor --- Support this podcast: https://podcasters.spotify.com/pod/show/the-current-podkast/support
Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan?I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity dietitian, nutritional therapist, author, and excellent resource on nutrition and weight loss. This is going to be a great episode. So let's dig in.What you'll learn from this episode: Find out how food can help you lose weight and stay healthy by embracing the "Food is Fuel" philosophyHow to stay on the same time as your body and the importance of being in sync with your body's needs6 Rules in Getting the Best Nutrition and Achieve Weight Loss“...Let's make these rules part of your automatic day-to-day value system. Honor your body, and when you do that, you listen to what your body is telling you.”-Kim ShapiraThe Six Ground Rules in Getting the Best Nutrition and Achieve Weight LossEat when you're hungry, take your normal portion, cut it in half, wait 15 minutes, see if you need more.Eat what you love, but also to make sure the food loves you backEat without distraction, understand where your mind is to be present with the foodWalk 10,000 steps every single dayDrink 8 cups of waterGet 7 hours of sleepConnect with Kim ShapiraInstagram: https://www.instagram.com/kimshapiramethodTiktok: https://www.tiktok.com/@kimshapiramethodPinterest: https://www.pinterest.com/kimshapiramethod/Website: https://www.kimshapiramethod.com/methodRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.
Have you tried every diet under the sun, but found no results for weight, blood pressure, energy issues, and more? That's what today's guest covers in her latest book. We were very excited to welcome Kim Shapira (@KimShapiraMethod) back to our IG Live. Kim is a Registered Dietitian and Nutrition Therapist who teaches you how to take back your relationship with food with Six Simple Rules. Her latest book is called: This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food and Become Your Healthiest Self. During this Live, we discussed our relationship with food, how to look at food with less stress, and Kim's latest book. Learn more about Kim Shapira's services: https://linkin.bio/kimshapiramethod Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
How many times a day do you think about food? For most of us, our next meal is always at the forefront of our minds. It's true that we need food to live, but what if we found out that we've been handling our relationship with food all wrong? Taking it a step further, many of us equate food intake with weight loss. But when it comes to weight loss, what if we found out the amount of sleep we get has as much of an impact as the foods we eat? “The whole premise of my entire practice is how's the relationship you have with your body?” – Kim, (10:24) My guest today is a woman who knows a lot about food, sleep, and how they play off one another when it comes to weight loss and creating the body and life you deserve. She's Kim Shapira, and over the years she has become one of the most trusted names in the world when it comes to diet and nutrition. In her new book entitled, This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Kim discusses how to develop a healthy relationship with food that will take your life to another level. “It's really hard to lose weight when you're stressed”. – Kim, (10:51) Food is our fuel, but understanding how to manage food intake and the emotions behind it is how you become the best version of yourself. If you've been navigating this food landscape by yourself all this time and haven't seen the results you desire, have a seat, listen to Kim, and get the answers you need, and deserve! “We have to know what's healthy for your body”. – Kim, (17:04) “What people are really hungry for is peace.” – (17:54) In this episode: (2:45) – Kim discusses her Jewish upbringing. (3:29) – The importance of sleep is discussed. (3:55) – Danny reveals his challenges with fatigue and sleep. (4:40) – The conversation turns to a health session for Danny. (6:00) – A1C is discussed in-depth, and Danny reveals he was in a bad place. (7:00) – Danny reveals his lifestyle change. (8:15) – Kim reveals we need at least 7 hours of sleep and consistent rest to operate at our best. (8:56) – Sleep corrects everything. (9:27) – Melatonin is the most powerful antioxidant in our body. (10:20) – The importance of sleep and weight loss. (10:57) – Even if you're not feeling stress, your body can still feel it. (14:12) – Stress and true hunger. (14:32) – Debunking food myths. (14:45) – Kim reveals that people are actually afraid of hunger. (15:44) – There is no “best” diet for diabetes. (16:57) – The importance of having your body and mind in the same place. (17:40) – Eat every 2.5 to 3 hours to balance your blood sugar. (19:01) – Kim discusses her Six Simple Rules. (20:01) – Be hungry when you eat and only eat half of what you would normally eat. (22:24) – No need to wait, we have everything we need right here in front of us. (22:33) – Eat less, sleep more, exercise more. (25:00) – Eat what you love, but only eat foods that make you feel well. (26:47) – Food is fuel, not fun. (27:50) – Be with the food and enjoy what's going into your mouth. (30:39) – Don't label or sensationalize food. (32:25) – Weight is important, but body fat percentage is the most important thing. (33:04) – 10K steps every single day. (34:23) – The value of walking before and after you eat. (36:36) – A gallon of water is too much to drink per day. (37:16) – Drink water and get seven hours of sleep. (37:44) – The snooze button is your enemy. Our Guest Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a master's degree in human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. Resources & Links Off The Cuff https://www.offthecuff.fm/ https://www.youtube.com/c/OffTheCuffwithDannyLoPriore https://www.instagram.com/1and1otc/ https://www.instagram.com/dannylopriore/ https://www.tiktok.com/@1and1otc Kim Shapira https://www.kimshapiramethod.com/ https://www.facebook.com/kimshapiramethod/ https://instagram.com/kimshapiramethod https://twitter.com/kimshapira https://www.tiktok.com/@kimshapiramethod https://www.youtube.com/@kimshapiramethod
Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be. Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry For, has developed an easy-to-follow method that will help you get your brain and your body on board, replace fad diets with a sustainable way to eat what you love, and empower you to be the authority of your own body. After over 25 years of practice and a deep understanding of the science of nutrition, emotions, and habits, Kim is on a mission to help as many people as possible take back their relationship with food and change their life by using her six surprisingly simple rules. In this episode, you'll learn: What you're actually hungry for (spoiler alert: it's not food!) Where pleasure fits into the nutritional puzzle How “rules” can become habits without feeling restricted The way your values fit into your food and lifestyle choices How to eat foods you love that love you back An approach to reduce food guilt and choose gratitude instead Kim's refreshing approach will help you quit your on-again-off-again dieting cycle, attain a sense of peace and happiness, and view food as a source of joy and nourishment, not stress! Resources Mentioned: Never Diet Again Masterclass Learn More about Kim Shapira: This Is What You're Really Hungry For Website: kimshapiramethod.com LinkedIn: @kim-shapira Facebook: @kimshapiramethod Instagram: @kimshapiramethod YouTube: @kimshapiramethod TikTok: @kimshapiramethod Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
EP 92: Are you a midlifer struggling to lose and/or maintain weight? The latest version of the “muffin top” is making you crazy. You are told to eat more protein, intermittent fast, move and you feel like you are doing many of the things and still “ugh”. You want a cupcake for dinner after a cluster fck of a day, me too! What if someone taught you how to actually listen to your body and its feelings? Do you listen to what your body is really asking for? Did you know that if you can define a really authentic “why” when it comes to weight loss and healthy midlife lifestyle, you could make some big changes? Looking for 6 easy midlife rules to transform what you think about food, your body, feel better and shed a few pounds, this episode is for you! Join me, Dr. Sarah Milken in an informative conversation called “Food, Weight & Me In Midlife”. I am joined by nutritional therapist, registered dietitian and “fellow midlifer”, Kim Shapira. She has a masters in human metabolism and clinical nutrition and she has spent the last 25 years in the “food and weight trenches” with women like you and me. She knows what works and what doesn't. We get into the reasons why the word “diet” feels unsafe and how to maintain a healthy, supportive midlife lifestyle. We all read so much “diet” material, yet Kim brings us a very different approach We dive into her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Some Highlights: Diet vs. restrictive eating Developing your “why” Emotional body vs. Physical body Values are something you take with you everywhere Food is fuel! Kim's 6 rules Feeling “safe” and how it impacts food choices How people pleasing might be affecting your health Let's Talk Midlife! My half empty nest breakdown led to me creating my first 3 day free live workshop called Let's Talk Midlife. It's September 19, 20 and 21st-one hour each day, live with me on Zoom10am-11am PST / 1pm-2pm EST. Day 1: Kids are leaving, now what? Day 2: What's next for me? Day 3: F*ck fear. INTERESTED? CLICK HERE FOR MORE INFORMATION Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/92 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Are you always fighting cravings? Or in a never ending battle with your weight? In today's episode, we sat down with a Registered Dietitian to get to the bottom of weight loss woes, popular advice, Ozempic, hunger cues and everything you need to know if your goal is to lose and maintain your weight—without depriving yourself.In this episode you'll learn:* How to take back your relationship with food* Most common weight loss MISTAKES* How to maintain weight in perimenopause* The truth about taking Ozempic* How to STOP sugar cravings fast* Why your hunger cues are offKim Shapira M.S., R.D. is a celebrity dietitian (Kaley CuoCo, Brittney Snow, Marla Sokoloff and many more), nutritional therapist, and author of This is What You're Really Hungry For releasing July 25th, 2023. With a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice as well as in hospitals, sports clinics, addiction centers and universities around the States. Kim Shapira has been at the forefront of nutrition therapy since the early 2000s, helping clients to truly understand their relationship with their bodies and correcting life long negative behaviors. Kim has been featured in Yahoo! News, Vanity Fair, Pop Sugar, Sky News, Just Jenny, Dr. Drew and many more.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Kim: * Website: https://www.kimshapiramethod.com/* Instagram: https://www.instagram.com/kimshapiramethod/ Hosted on Acast. See acast.com/privacy for more information.
Every wonder why you make poor food choices? Have you ever tried a new diet just to end up miserable and eating even more than before? Kim Shapira will help us understand how to put an end to disordered eating habits and improving your health and happiness in the process. Shapira recognizes that unhealthy food habits can occur as a result of life stressors and old patterns of self-soothing. Her work focuses on getting back on track and using food for health. Kim Shapira, author of “This Is What You're Really Hungry For”, teaches us how to develop a healthy relationship with our food free of restriction and the need to constantly eat “healthy”. Her method allows you to lose or maintain your current weight, alleviate blood pressure issues, increase your energy level, reframe any unhelpful beliefs about food, identify foods that are not for you, and manage your emotions in healthy ways. Listen to the conversation with Kim Shapira as we explore Shapira's six simple rules to changing your relationship with food. Shapira is a celebrity dietitian, nutritional therapist, and author who has spent the last 25 years transforming people's relationship with food and helping them lose weight the right way. Shapira has a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. She has practiced her unique approach to keeping weight off in private practice, hospitals, sports clinics, addiction centers and even universities. In her book, Shapira breaks down the science behind getting both your brain and body on board with being healthy; explains why fad diets do not last, and empowers you to be the boss of your own body. If you are interested in learning more about how to start and stay on your health journey, this podcast is for you. Links & Resources: Kim Shapira's Book: https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor Information about Kim Shapira's Methodology: https://www.kimshapiramethod.com/method Information about Kim: https://www.kimshapiramethod.com/meet-kim Materials to Reference: More of Kim Shapira's Products: https://www.kimshapiramethod.com/shop Kim Shapira's Blog: https://www.kimshapiramethod.com/blog Contact Kim Shapira: https://www.kimshapiramethod.com/contact
Celebrity dietician KIM SHAPIRA shares tips from her book This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self” INCLUDING: Is organic worth it? Why diet is more about behavior than food - The importance of eating food that loves you back - and why most people don't know what hunger actually feels like! This week's sponsors! Draft Kings: Download the DraftKings Casino app and sign up with code GORGA! New customers get a deposit match up to $100 in casino credits when you deposit $5 or more! HelloFresh: Go to HelloFresh.com/50ondisplay and use code 50ondisplay for 50% off plus free shipping! Angi: Skilled Professionals Just a Tap Away: Angi.com Post-It Brand - Think Loud: post-it.com/
On this episode, Derek sits with Kim Shapira M.S., R.D. Kim is a famed Celebrity Dietitian and Nutritional Therapist with over 25 years of experience in the field. She is the founder of Kim Shapira Method and works with a wide range of high profile clients. She has written a brand new best selling book, “6 Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self” and she will be discussing ways that we can be having a better relationship with what we are putting in our bodies.Website: https://www.kimshapiramethod.com/LinkedIn: https://www.linkedin.com/in/kim-shapira/Facebook: https://www.facebook.com/kimshapiramethod/Twitter: http://www.twitter.com/kimshapiraInstagram: https://instagram.com/kimshapiramethodTikTok: https://www.tiktok.com/@kimshapiramethodThreads: https://www.threads.net/@kimshapiramethodYouTube: https://www.youtube.com/@kimshapiramethod.SPONSOR - Go to https://betterhelp.com/derekduvallshow for 10% off your first month of therapy with @betterhelp and get matched with a therapist who will listen and help #sponsored
Are you tired of your on-again, off-again relationship with dieting? Kim Shapira, MS, RD, breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.#MomentsWithMarianne airs every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Kim Shapira, MS, RD, is a celebrity dietitian with a BS in exercise kinesiology from Tulane and an MS in human metabolism and clinical nutrition from Boston University. Kim has spent the last 25 years helping people lose weight and keep it off in her private Los Angeles practice. In addition, she has worked in hospitals, sports clinics, and addiction centers. Kim's work has become the Kim Shapira Method; a focus on 6 rules that helps her clients develop and sustain a normal relationship with food. https://www.kimshapiramethod.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #bookstagram #wellness #wellbeing #diet #health #eating #KimShapira #weight #healthylifestyle #healthyliving #hungry #food #selfcare #consciousliving
Do you want to have a healthy relationship with food? On this episode of the Live Greatly podcast Kristel Bauer sits down with Kim Shapira M.S., R.D. who is a celebrity dietitian, nutritional therapist, and author of 'This is What You're Really Hungry For.' Kristel and Kim discuss her new book, how to handle thoughts about food, how to develop a loving relationship with food, 6 simple rules about eating and lots more. Tune in now! Key Takeaways from This Episode: How to support yourself after you lose the weight What are people really hungry for? How to handle thoughts about food Why it's important to eat when you are hungry A look into Kim's book, 'This is What You're Really Hungry For' How people can have more peace about food The importance of moving from seeking perfection to seeking progress 6 Simple rules about eating How to build momentum for positive dietary change ABOUT Kim Shapira M.S., R.D: Kim Shapira M.S., R.D. is a celebrity dietitian (Kaley CuoCo, Brittney Snow, Marla Sokoloff and many more), nutritional therapist, and author of This is What You're Really Hungry For released July 25th, 2023. With a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice as well as in hospitals, sports clinics, addiction centers and universities around the States. Kim Shapira has been at the forefront of nutrition therapy since the early 2000s, helping clients to truly understand their relationship with their bodies and correcting life long negative behaviors. Kim has been featured in Yahoo! News, Vanity Fair, Pop Sugar, Sky News, Just Jenny, Dr. Drew and many more. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. For more information, go to www.kimshapiramethod.com Follow Kim Shapira: Pintrest // Instagram // TikTok// LinkenIn //Facebook About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children. She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/ To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
In this episode, Kim Shapira - celebrity dietitian, nutritional therapist, and author discuss the ways in which people self sabotage their weight loss goals and how they can gain control of their behavior. Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.” In her new book 'This Is What You're Really Hungry For..' she goes coaches you through the Six Rules that help people journey into a normal relationship with food. Which improves their confidence, their health, and their well-being. These rules are based in science and are simple. Follow her HERE Get her new book HERE ------------------------------------ Be sure to check out Habits You Love's JULY MERCHANDISE DROP! The theme is YOUR FUTURE SELF SAYS HI! A portion of the proceeds will go to benefit Blue Bird Sarasota - a new wave of leadership for women. Go here to shop: www.habitsyoulove.com/shop If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @habitsyoulove www.habitsyoulove.com *Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ozempic is approved to treat Type 2 diabetes. But because the drug can also lead to weight loss, its popularity has surged. Dr. Omer Awan explains how the drug works and his biggest concerns about it. Then, celebrity dietician Kim Shapira shares why she thinks Ozempic can be a “lifeline” for many people and why it's been compared to Botox. Learn more about our guests: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider This episode was sponsored by: BetterHelp: https://www.BetterHelp.com/newsworthy AG1: https://www.drinkAG1.com/newsworthy To advertise on our podcast, please reach out to sales@advertisecast.com #Ozempic #WeightLoss #Wegovy Dr. Omer Awan: YouTube channel, Twitter Kim Shapira: Website, Book, Instagram
On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.
I really enjoy speaking with fellow Registered Dietitians on this podcast, and you'll get some quality RD chat in today's episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira. In her new book, What You're Really Hungry For, Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own body. In this episode, Kim and I discuss: The role food plays in our lives, specifically that the food we eat can either make us sick or healthy. Tips for sustainable and healthy weight loss, along with the signs that may indicate you have an unhealthy relationship with food. The importance of breath as you try to regulate your nervous system and learn to let your body be in the moment. Why eating what you love and what feels good to your body is key to a healthy life. As a fellow RD, I appreciate Kim's passion for helping others find peace around food and her desire to help educate her patients that each individual body has different nutritional needs. Here's how you can connect with Kim: Kim's website (https://www.kimshapiramethod.com/) Kim's Instagram (@kimshapiramethod) Kim's Twitter (@kimshapira) Kim's Facebook (@kimshapiramethod) Kim's TikTok (@kimshapiramethod) To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me on IG @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.
Today's super informed guest on The Big Silence is Kim Shapira, MS, RD, a practicing celebrity dietitian and nutrition therapist for the last 25 years. She's famous for her 6 rules to develop and sustain a normal relationship with food, which forms the outline of her new book, This Is What You're Really Hungry For, and our insightful conversation, today.Kim specializes in helping people lose weight with a healthy mindset, the deep connections between mental health and eating, and disordered eating – all subjects we unpack in this episode. Surviving a rare health diagnosis, a dozen surgeries, and Epstein Bar as a youth – her story is one of triumph over pain, starring holistic practices and clean, mindful eating.We begin by carefully reframing diet language – identifying triggers and where/when/how we develop our highly unique coping mechanisms – before going deep on her 6 rules and applying them to your life.Resources:Website: kimshapiramethod.comFollow Kim Shapira on Instagram: @kimshapiramethodFollow Kim Shapira on Facebook: @kimshapiramethodFollow Kim Shapira on TikTok: @kimshapiramethodExplore: Norman Cousins, Still Laughing | Washing Post Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.
In this episode, I interview Kim Shapira- author of "This is What You Are Really Hungry For" we talk everythihg food. Kim also is a celebrity dietitian and nutrition therapist with 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities-- so we can trust her advice. (01:09) Obsessing over food is NOT wellness (03:44) How external conditioning can affect our relationship with our food (06:14) HOw do we make sure our kids are eating healthy, but not give them a complex in doing so? (09:48) What are some of the biggest food related obstacles Kim's clients face? (12:39) Elizabeth shares a personal story about her fears relating to food (14:58) The effect of the COVID pandemic on people's food habits. (16:18) Body acceptance trends are good, but what is Kim's advice for people who are genuinely unhealthy? (20:08) Kim walks us through her method. Eat what you love, eat when your hungry and other ways of thinking. (32:12) Intermittent fasting: Yay or Nay? (34:38) What happens the day you finally lose the weight? How to sustain your weight loss (36:11) Is walking 10k steps per day, really needed? (37:37) Is it possible to drink too much water? (38:43) How much sleep do women really need? Kim's Links website IG
I don't think I'm alone in saying many of us have struggled with food at some point in our lives. How do we develop a healthy relationship with food, and better yet, model that so our kids learn how to do the same? In this episode, Kim Shapira joins me to share six rules to transform your relationship with food. Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in multiple hospitals, sports clinics, addiction centers, universities and is currently acting as a coach for Trimly patients. Kim has her first book coming out July 25, 2023. Called This Is What You're Hungry For. It's available now wherever books are sold. Kim specializes in healing people's relationship with food. She created the Kim Shapira Method, centered around six simple rules to reinvent people's relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food. Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she's not helping clients take over the world, she spends time with her husband and three kids. She currently has a practice in Los Angeles, where she sees clients individually and in group settings. She was a regular guest on the Jenny Hutt radio show. She appears as a guest expert for PopSugar, Vanity Fair, Eat This Not That , Dr. Drew, Glamour Magazine, General Mills, and more. Listen in as we talk about: [3:00] Can you really find balance in the way you eat? [3:50] The Wellness Wheel [5:45] The impact our emotions have on our body, hormones and cortisol levels [8:00] The Method [17:20] The biggest struggles women have when it comes to living healthier [19:20] My biggest challenge when it comes to healthy eating [23:05] Pro tip: starting with half of your meal [25:30] Starting with half of your meal Notes from Natalie: Sign Up for Natalie's Newsletter Seeking Health: www.natalietysdal.com/favorites Wellness Tracker: https://www.kimshapiramethod.com/ksmwellnesstracker Connect with Kim Instagram: https://www.instagram.com/Kimshapiramethod/ Twitter: http://www.twitter.com/Kimshapiramethod LinkedIn: https://www.linkedin.com/in/Kimshapiramethod/ Facebook: https://www.facebook.com/kimshapiramethod/ Website: www.kimshapiramethod.com Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
On this week's episode of Inside the Hive, dietician Kim Shapira joins Emily Jane Fox to talk about the new weight loss drug taking Hollywood and TikTok by storm—how it works, why everyone seems to be talking about it, and what kind of message the “quick-fix” trend is sending. Plus: Fox and Joe Hagan break down Michael Avenatti's sentence and what it could mean for other wayward political figures. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this week's episode of "The Diet Obsessed Podcast" I discuss my sugar-filled Christmas holiday that has been over-loaded with indulgent delights! I talk about my garlic-butter fiasco, the delicious cocktails I've consumed and the tiny bit of working out I managed to squeeze in.I also have a very interesting interview with a world-renowned Registered Dietician by the name of Kim Shapira, founder of The Kim Shapira Method. You can follow her @kimshapiramethod (I accidentally mentioned an incorrect IG handle for her during my intro, but I did get it right at the end!)If these topics interest you, please follow/subscribe to "The Diet Obsessed Podcast" and don't forget to leave a rating and review!Also, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli
On this week's episode of Inside the Hive, dietician Kim Shapira joins Emily Jane Fox to talk about the new weight loss drug taking Hollywood and TikTok by storm—how it works, why everyone seems to be talking about it, and what kind of message the “quick-fix” trend is sending. Plus: Fox and Joe Hagan break down Michael Avenatti's sentence and what it could mean for other wayward political figures. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kim Shapira M.S., R.D. is a celebrity dietitian and nutrition therapist. She has 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities. Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she's not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos. She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more. ========== Follow Kim: Website: www.kimshapiramethod.comInstagram: @kimshapiramethod ========== Download our Free Food Guide for an Anti-Inflammatory Lifestyle. 5 FOODS YOU DON'T NEED TO FEAR
On this week's episode I discuss my rough week of mentally spiraling over things I can't control and how I finally pulled my brain out of the muck.I also talk about the delicious asian noodles I made and how I went pumpkin crazy at Trader Joes, with mixed results.Finally I do a review of "Weight Wednesday" from Jenny Hutt and the awesome guests she had on, including Kim Shapira, celebrity personal trainer Jordan Syatt and my new favorite follow on Instagram, Dr_Idz.Jordan goes on to talk about not eating like an asshole and if you do eat like an asshole, don't treat yourself like an asshole, lol. Jordan is all about simplifying weight loss and hates all the diet-fads that simply don't work for people.Dr. Idz is very entertaining MD from the UK, who developed a huge following on social media by de-bunking stupid people on the internet who perpetuate scientifically false information related to diet and weight loss. I love his IG page, do yourself a favor and follow him @Dr_Idz and while you're at it, also follow me @thedietobsessedpodcast If these topics interest you, you will love this episode! Follow "The Diet Obsessed Podcast" and leave a review to let me know what you think!
This week we're doing something totally different. We've got Kim Shapira, Celebrity Dietician and Nutrition Therapist, doing a live session with Valerie where she takes her through The Kim Shapira Method - an alternative to dieting that focuses on your interactions with food and your attitudes around it!
Kim Shapira - celebrity dietitian and nutrition therapist. She has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. She has developed 6 rules over the years to help people's journey into a normal relationship with food. They are easy. Not complicated and based in science. We'll talk about those rules in today's episode!When she's not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos.She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more.Hope you enjoy today's episode!
Episode #106 - We had the privilege to talk to celebrity dietician Kim Shapira. She's a certified nutritionist with a BS in Kinesiology and MS in human metabolism and clinical nutrition. We talk about having a healthy relationship with our food. Her six steps to a healthier lifestyle. While she also gave advice according to our lifestyle. Check out her unique experience. Check out our Instagram:https://instagram.com/thecurrentpodkast?igshid=YmMyMTA2M2Y=Check out our podcast on our website and where ever you listen to podcast:https://linktr.ee/ThecurrentpodcastSponsored by:https://www.highlyaddictivellc.comWe are using Enzo cuts new life barber lounge and thought you'd be interested in their services too! Check it out on Booksy here: https://booksy.com/en-usdl/show-business/4798
KIM SHAPIRA is a registered Dietitian with a background in Human Metabolism and Clinical Nutrition from Boston University. She helps people heal their relationship with food. Kim has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. Her method has morphed into 6 rules. Kim shares with Pam these rules that help people journey into a normal relationship with food. Kims says we are in an obesity crisis. Diets don't work. Our health is deteriorating and she can really help. www.talkingjoy.org
Don't miss our episode with Kim Shapira, THE go-to dietitian in all of LA. We hear about why she entered her profession in the first place -- and how her severe shopping addiction was her childhood form of self-soothing. We love Kim's messaging around food and mental wellness -- and how she gives us permission to eat whatever in the world we want, as long as we listen to our bodies. Don't miss this fun hang.
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