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Raideren og traderen er tilstede i episoden som har følgende innhold: 02:30 Siste ukes handler 09:38 Emisjoner og nedsalg 16:21 Restrukturering i Prosafe 19:10 Nye Trump-uttalelser 23:47 REC-bud fra Hanwha 29:24 Kjempesmell etter manglende profit warning 36:05 Klart for storfusjon i shipping 40:16 Avansert galskap i Avance Gas 43:13 Sell in May? 44:24 TA-oppfatning 49:23 Reaksjon på analyser 53:30 KMCP-skall 54:54 Stor usikkerhet om emisjonsaksjer 1:00:13 Rigg, oljeservice, tank og oljeinvesteringer 1:04:49 Kommende ukes favoritter og Pave Pizzabolla
This episode features a conversation about representation in the workplace in which LaChish Rigg, CEO of LJR Training & Coaching and Past President of the New Jersey Career Development Association, hosts Blanca Rosales-Ahn, founder of BRAHN Career Educational Consulting Services. The discussion covers the impact of representation on workplace culture, profitability, and the inspiration it can provide for all employees. LaChish and Blanca also discuss overcoming challenges, professional courtesy, and the need for open communication and mentorship. This episode provides actionable advice for career practitioners helping clients embrace their authentic selves while maintaining professionalism, leveraging their cultural backgrounds, and advocating for inclusion and representation.LaChish J. Rigg is the owner of LJR Training & Coaching, a private practice based in South Florida offering the Facilitating Career Development training course along with career coaching services. LaChish has over 15 years of experience in higher education, including experience providing career and academic advising services to diverse populations. She also has experience as a K-12 teacher, college instructor and workshop presenter. She teaches high school social science courses, college and career readiness courses and has presented workshops on resume writing, networking, interview skills, and job fair professionalism. She is a counseling student and talk show host for the Black Mental Health Matters show. She served as President of the New Jersey Career Development Association, Sub-committee co-chair of the New Jersey Association for Multicultural Counseling, and Member-at-large for the Middle Atlantic Career Counseling Association. Her educational background includes graduate studies in counseling, education, and business. Connect with LaChish: LinkedIn | YouTube | InstagramBlanca Rosales-Ahn is the Founder and Chief Executive Director of BRAHN Career Educational Consulting Services. A strategic professional with over 20 years of experience, she specializes in Career and Leadership Development, Career Counseling, Education and Business Management. She has extensive expertise in assessment and program development for diverse populations. Blanca earned her M.A. in Counseling Psychology with a concentration in Student Affairs in Higher Education and a B.S. in Business Management. She is also a Certified Master of Career Services (CMCS). Blanca has held numerous leadership roles, including serving as President of the New Jersey Career Development Association (NJCDA), the New Jersey Employment Counseling Association (NJECA), and LUPE Fund, Inc. She has also served on the Executive Boards of organizations such as the New Jersey American Council on Education for Women in Higher Education, the Hispanic Association of College Employees, the National Career Development Association (Professional Development Committee), the New Jersey Counseling Association (NJCA), and the United Way's Hispanic Leadership Advisory Council, among others. She is an Adjunct Professor at Kean University and Union College of Union County.Resourceshttps://www.mckinsey.com/featured-insights/diversity-and-inclusion/diversity-matters-even-more-the-case-for-holistic-impacthttps://www.eeoc.gov/data/eeo-1-employer-information-report-statistics#ExploSend us a text
Welcome back to LFC Transfer Talk, your go-to show for all the latest Liverpool transfer news, updates, and speculation!In this episode, we dive deep into the latest rumours and reports ahead of what promises to be a fascinating summer window for the Reds. With Arne Slot looking to shape the squad in his image, we'll be analysing a range of stories involving both potential signings and current players whose futures are up in the air.We take a closer look at reported Liverpool targets like Jorrel Hato, Milos Kerkez, and Xavi Simons - assessing their profiles, fit within the team, and how realistic these moves could be. We'll also discuss the future of key players such as Ibrahima Konaté, Luis Díaz, and Caoimhin Kelleher, amid growing uncertainty surrounding their roles heading into next season.Whether it's breaking transfer whispers or major developments, this show is for the fans who want to stay ahead of the curve.
Sabine und Manfred stellen euch den Roman „Zeitlang“ von Donata Rigg und Claudia Klischat vor. Sie werden die vom Audio Service zugeschickten Dateien verwenden, sodass auch die Autorinnen im Orginalton zu hören sind. Um was geht es in dem Buch von Donata Rigg und Claudia Klischat: Benedikt Zwicker ist ein Journalist mit großen Ambitionen. Doch nach etlichen Rückschlägen und Enttäuschungen wird er Kommunikationsberater bei einem populistischen Politiker. Und 150 Jahre zuvor: Der junge Ludwig arbeitet als Lehrling bei einem Metzger, doch viel lieber wäre er Fischer. Das sind zwei der vielen spannenden Figuren, von denen der Roman „Zeitlang“ von Donata Rigg und Claudia Klischat handelt.
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Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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Welcome to EP16 of Beyond The Balls! Jeff is 38, a father of two beautiful children and has Motor Neurone Disease (MND). He was diagnosed 7 months ago and his body is robbing him of his life with his family. Chi's father also passed away at 68 from MND (Also known as ALS / Lou Gehrig's). It's a terrible disease which shuts down your nerves, but leaves you in full faculty of everything happening around you - including what's being taken away. That includes your movement, your speech, your dignity and ultimately your breathing. It sadly is a disease that is becoming much too common. It is also incredibly poorly understood. We don't know what causes it and there is no cure, with average life expectancy from diagnosis being 2 years. So when we got introduced to Jeff and his wife Sarah, we agreed we would try to change that, to increase awareness of the disease. Jeff & Sarah came on the podcast to talk about what they're going through and it is one of the most profound, inspiring and heartbreaking pieces of work we could ever hope to be a part of. Jeff talks about resilience. About being grateful for a life well lived. About love. About his family. The grace in which he & Sarah have approached his diagnosis is truly, truly astounding. They are by all definitions, incredible human beings, dealt the most unfair hand in life. We hope you can be inspired by this difficult interview. Resource links: Jeff & Sarah's GoFundMe Learn more about MND on FightMND Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode is proudly sponsored by Tommee Tippee! Happy 60th Anniversary! Tommee Tippee's award-winning bottles have been trusted by parents for over 60 years. From the self-sterilising bottle range for ultimate convenience, to the #1 Natural Start Bottle designed to make switching between breast and bottle effortless, to the Advanced Anti-Colic Bottle that's proven to ease colic, gas, and reflux, their scientifically-backed bottles support every stage of your feeding journey. Loved by parents, and we know you'll love them too.
Join us on Oh for Food's Sake this week as Amy welcomes Cameron Rigg, the Lead Product Developer at Tesco and Co-founder of Flourish in Food Mentoring. We start with Cameron reminiscing about his early love for food and nutrition, ignited by his grandmother's baking and a remarkably supportive food technology teacher.Cameron walks us through his career trajectory, from a placement year at Pizza Hut, a significant stint at Co-op where he transitioned from development to buying, and finally his current role at Tesco. He opens up about his challenges, like the difficult decision to move back north and the hurdles of taking on a buying role during economically tumultuous times.A key highlight of the episode is Cameron sharing how he balances his professional life while managing a substantial commute. He emphasises the importance of time management, setting boundaries, and prioritising personal well-being, offering actionable tips for anyone feeling the strain of their work schedule.Cameron also elaborates on the origins and objectives of the Flourish in Food Mentoring scheme. Born out of a desire to support students affected by the COVID-19 pandemic, Flourish is an initiative that pairs industry professionals with mentees, helping to nurture the next generation of food industry talent..Cameron also gives us his perspective on the evolving work culture of Gen Z and Alphas, who are changing the game with their fresh take on work-life balanceWhether you're looking to grow your own career, give back through mentoring, or just hear an inspiring story about thriving in the food retail industry, this episode is packed with insights and practical advice.Timestamps 0:00 – Introduction, Lucy's Absence, and Welcoming Cameron Rigg 2:46 – Cameron's Early Interest in Food and Influential Mentorship 5:40 – Sheffield Hallam University Experience and Placement at Pizza Hut 10:26 – Transition to Co-op and Career Growth 15:50 – The Move to Buying During Economic Challenges 18:50 – Returning to Development at Tesco 20:26 – Balancing a Challenging Commute & Work-Life Balance 25:00 – Flourish in Food Mentoring Scheme: Origins and Impact 30:50 – Generational Differences in Work Approaches 39:07 – Responsibility and Rewards of Working in Food Retail 45:02 – Effective Time Management and Avoiding Burnout 52:10 – Final Thoughts and Closing RemarksLinks and Resources:Website Link: https://ohforfoodssake.co.uk/FB Link: https://www.facebook.com/ohforfoodsakeLinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/For industry consulting from Lucy, connect with her on Instagram or LinkedIn.Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.Oh For Food's Sake is sponsored by Microsearch Laboratories: https://micro-search.co.uk/ See you next time!
Vi fortsetter miniserien vår om aksjecasene vi tok opp på vår årlige julelunsj i slutten av desember. I tredje episode står subsea, OSV og rigg på programmet med analytikerduoen Jørgen Opheim og Ole Martin Rødland. Sammen med aksjemegler Sebastian Baartvedt går de gjennom foråret, utsiktene for år og du får også høydepunktene fra investorturen vår til Rio de Janeiro i slutten av november.Analyseteamet vårt følger den energisektoren og undersegmenter som oljeservice, rigg, OSV og olje- og gassprodusenter tett. Som aktiv aksjehandelskunde kan du lese alle våre kommentarer og aksjeanalyser på mer enn 300 nordiske aksjer. Lær mer om aksjeanalysene våre: https://paretosec.no/analysetjenester/aksjeanalyserAll analysedekningen vår finner du som Pareto-kunde i handels- og analyseplattformen for kunder: https://online.paretosec.com/sector/7050/researchIkke kunde ennå? Se hva vi kan tilby norske privatkunder: https://www.paretosec.no/aksjehandel-paa-nett/verdipapirhandel/aksjehandel-paa-nettDisclaimer:Pareto Securities' podkaster inneholder ikke profesjonell rådgivning, og skal ikke betraktes som investeringsrådgivning. Handel i verdipapirer medfører til enhver tid risiko, og historisk avkastning er ingen garanti for fremtidig avkastning. Pareto Securities er verken rettslig eller økonomisk ansvarlig for direkte eller indirekte tap, eller andre kostnader som måtte påløpe ved bruk av informasjon i denne podkasten.Se våre nettsider https://paretosec.com/our-firm/compliance/ for mer informasjon og full disclaimer. Hosted on Acast. See acast.com/privacy for more information.
Keine schöne Vorstellung, bei meterhohen Wellen in den Mast zu müssen. Tanguy le Turquais kann ein Lied davon singen. Auch Antoine Cornic, Sebastién Marrset und Pip Hare mussten reparieren. Und der "Huhnsegler" legt gerade einen Kurs in Lee der Kerguelen ein, um sich ins Rigg zu ziehen - Probleme mit dem J2 Vorsegel. Was sonst noch so passierte, in dieser Folge.
The rise of Chris Rigg. Christopher John Rigg is an English professional footballer who plays as a midfielder for EFL Championship club Sunderland.
It's the 1865 Friday 5, and on this week's roundup of Nottingham Forest news: 1 International callups 2 Possible outgoings 3 Newcastle defeat 4 Rigg in? 5 Our Dementia Choir Hosted by Steven Toplis with Tom Newton, and recorded just before Thursday's round of international matches. We'll be back at the weekend with our monthly discussion show. Subscribe to 1865: The Intelligent Nottngham Forest Podcast via your podcast provider, and please leave a review, as it helps other Forest supporters find our content: Apple - Spotify - YouTube. Join us on X, Instagram, Threads or TikTok. 1865: The Nottingham Forest Podcast is part of the Sports Social Network, and partnered with FanHub. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Hør energiserviceanalytikerne våre Bård Rosef, Jørgen Opheim og Ole Martin Rødland om hva som rører seg innenfor ulike oljeservicesegmenter og havvind i en volatil periode siden oljepristoppen i sommer.Analyseteamet vårt følger den energisektoren og undersegmenter som oljeservice, rigg, OSV og olje- og gassprodusenter tett. Som aktiv aksjehandelskunde kan du lese alle våre kommentarer og aksjeanalyser på mer enn 300 nordiske aksjer. Lær mer om aksjeanalysene våre: https://paretosec.no/analysetjenester/aksjeanalyserAll analysedekningen vår finner du som Pareto-kunde i handels- og analyseplattformen for kunder: https://online.paretosec.com/sector/7050/researchIkke kunde ennå? Se hva vi kan tilby norske privatkunder: https://www.paretosec.no/aksjehandel-paa-nett/verdipapirhandel/aksjehandel-paa-nettDisclaimer:Pareto Securities' podkaster inneholder ikke profesjonell rådgivning, og skal ikke betraktes som investeringsrådgivning. Handel i verdipapirer medfører til enhver tid risiko, og historisk avkastning er ingen garanti for fremtidig avkastning. Pareto Securities er verken rettslig eller økonomisk ansvarlig for direkte eller indirekte tap, eller andre kostnader som måtte påløpe ved bruk av informasjon i denne podkasten.Se våre nettsider https://paretosec.com/our-firm/compliance/ for mer informasjon og full disclaimer. Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like you and your partner aren't on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship. Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves and others.If you are ready to see your relationship through a different lens, this episode is a must-listen. We dive into what attachment styles are and their unique characteristics. Steph also shares many recommendations on how to really understand and work with your partner or yourself to better understand your own and your partner's attachment style and work through them to improve overall relationships.Tune in to understand your attachment style better, improve your relationship communication, and discover tools for healing and growth. Let's dive in!
Watford reaction, Dan Neil talk plus Chris Rigg and Patterson transfer gossip
Aaron Connelly latest as Analysis as Chris Rigg's magic settles Sunderland vs Middlesbrough clash
Aye we went and won the (not a) derby by a single but absolutely magnificent goal against Boro from our young Chris Rigg in front of the Sky cameras! Gav and Chris jump on quickly to react to it all. What's the crack? Getting Riggy with it; If you do nothing else with your evening just stick that finish on repeat. We're top as we record but possibly second if West Brom beat Plymouth in the rest of todays Championship fixtures, but still it's not a bad start this for Regis and the lads is it? Discipline and control; How well coached are the Lads now? How delighted will the head coach be with that result getting us back on track? Gav explains why Romaine Mundle is better than Clarke; Everything is pretty good aye. This is nice isn't it..Enjoy your weekend lads and lasses! Ha'way the Lads! #SAFC #EFL #EFLChampionship Hosted on Acast. See acast.com/privacy for more information.
The TARDIS arrives near an unstable area on the interstellar cruise ship Empress, which has emerged from hyperspace at the same co-ordinates as the trade ship Hecate, locking the two ships together. The Doctor offers his services to detach the two craft. Rigg, captain of the Empress, is suspicious of the Doctor, but agrees to let him try and separate the two craft. Also aboard the Empress are a zoologist named Tryst and his assistant Della, with their CET (Continual Event Transmuter) Machine. The CET stores portions of planets on electromagnetic crystals and displays them as projections. Their most recent stop was on the planet Eden, where one of their expedition was killed, but both Tryst and Della are reluctant to provide too many details. The Doctor discovers the crew are being menaced by clawed monsters called Mandrels, who in turn have a mysterious connection to a drug known as Vraxoin. The Doctor incinerates one of the Mandrels, which disintegrates into raw Vraxoin, revealing that the beasts' bodies are the source of the drug. It is revealed that the Mandrels were brought to the ship from Eden. The Mandrels, on display at the Doctor Who Experience. With the help of The Doctor's companions, the ships are finally parted. In the process, the Doctor gets caught aboard the Hecate, where he finds evidence that its captain, Capt. Dymond, is complicit in the drug running project. Tryst is his accomplice on board the Empress and they are planning to use a laser to transport the Eden projection between the two crafts. The Doctor rounds up the Mandrels using K9's dog whistle, having worked out they are pacified by ultrasonics. He leads them back into the projection and then slips out, leaving the creatures trapped. His next task is to reverse the CET transfer process to stop the smugglers getting away with the Vraxoin supply. After allowing Tryst and Dymond to transport the Eden projection to the Hecate, he activates the CET and traps them within a new projection – they are ready for the Customs Officers to walk in and arrest them. With the ships separated and the drug runners caught, the Doctor and friends slip away back to the TARDIS with the Eden project.
Wüllenkemper, Cornelius www.deutschlandfunk.de, Büchermarkt
Fuhrig, Dirk www.deutschlandfunk.de, Büchermarkt
The post Extra Features Interviews Elle Rigg And Sacha Iskra about their film In Your Own Time appeared first on Extra Features.
Chris Rigg contract latest, Speakman update, Le Bris' first Sunderland interview
Miss Montana Mady Rigg 06-03-34
Wake up with John and Robin on the Good Morning Show as they welcome Mady Rigg from the Glacier Institute and Gavin Wisdom, coordinator of the annual Le Grizz race!
In this episode of The Pro Audio Suite, brought to you by Tribooth and Austrian Audio, we dive deep into a fascinating discussion about microphones, mixing secrets, and the unexpected virtues of parallel processing in audio production. AP shares a surprising discovery he made with the Austrian AUdio OC 18 and his SSL2 interface, demonstrating how versatile equipment can mimic much pricier setups. The gang also discusses trends in vocal processing, the move away from flat-sounding mics, and the latest hot trends, from hot chicken to air fryers. Robbo ventures into the realms of advanced compression techniques, exploring how parallel compression (a mixing technique used widely in music circles) can add some punch to your voice recordings. Whether you're a newbie or a seasoned pro, this episode is packed with insights and laughs, offering valuable tips and tricks that could transform your next audio project. Key Highlights: Robbo's mic discovery and its impact on sound quality. Deep dive into parallel processing and its uses beyond drums. Advanced compression tactics and settings for optimal sound manipulation. See Robbo's Parallel VO Compression Examples here: https://theproaudiosuite.com/season-7-bonus-content#episode-17 A big shout out to our sponsors, Austrian Audio and Tri Booth. Both these companies are providers of QUALITY Audio Gear (we wouldn't partner with them unless they were), so please, if you're in the market for some new kit, do us a solid and check out their products, and be sure to tell em "Robbo, George, Robert, and AP sent you"... As a part of their generous support of our show, Tri Booth is offering $200 off a brand-new booth when you use the code TRIPAP200. So get onto their website now and secure your new booth... https://tribooth.com/ And if you're in the market for a new Mic or killer pair of headphones, check out Austrian Audio. They've got a great range of top-shelf gear.. https://austrian.audio/ We have launched a Patreon page in the hopes of being able to pay someone to help us get the show to more people and in turn help them with the same info we're sharing with you. If you aren't familiar with Patreon, it's an easy way for those interested in our show to get exclusive content and updates before anyone else, along with a whole bunch of other "perks" just by contributing as little as $1 per month. Find out more here.. https://www.patreon.com/proaudiosuite George has created a page strictly for Pro Audio Suite listeners, so check it out for the latest discounts and offers for TPAS listeners. https://georgethe.tech/tpas If you haven't filled out our survey on what you'd like to hear on the show, you can do it here: https://www.surveymonkey.com/r/ZWT5BTD Join our Facebook page here: https://www.facebook.com/proaudiopodcast And the FB Group here: https://www.facebook.com/groups/357898255543203 For everything else (including joining our mailing list for exclusive previews and other goodies), check out our website https://www.theproaudiosuite.com/ “When the going gets weird, the weird turn professional.” Hunter S Thompson TPAS April 29 tighter edit, Robbo's mix [00:00:00] And welcome to another Pro Audio Suite. Thanks to Tribooth, the golden handcuffs can be released as you travel with your Tribooth. And don't forget the code TRIPAP200 to get 200 off your Tribooth. Today we're going to be talking about, well, a few tips that we've learned over the years. probably should kick this off because I, uh, had a, made a discovery, [00:01:00] um, this week. Because I had a session, it was actually late last week, come to think of it. But it was a session I was doing with, uh, in the morning. And in the afternoon, as I just shut down the studio, I got an email saying, Oh, can you redo this line? And I thought, well, I can't be bothered firing it up again. So what I'll do is I'll use my laptop. through the SSL to out of the booth because I've got a mic in there that goes through there straight to the laptop. Yeah, firing everything up. And I've actually set it up with the 4k button switched in. So which mic is this again? The OC 18 OC 18. Okay. Got it. Yeah. So, I sent the file off and then I got the reply of the email saying, if you changed your, if you change your settings or something and uh because if you have, I like it better. Can you continue using whatever you're using now? Okay. So, what I I'd realize there's two things at play here. One was I've been playing around with uh the 41 six and the OC 818 because the [00:02:00] OC 818 was going through the Neve, the 1073, and the 41 six was going through the grace and I just changed them around just for an experiment and I forgot to change them back. So he was getting the 41 six through the name. So it was a bit more midi full. Yeah, creamy, chocolatey, whatever. Right. Um, but I changed them back the next time I said, I'll send you two files. I'll send you what you like today and I'll send you what you historically liked before. Uh, we've 41 six with the grace. But having said that the OC 18. Through the SSL2 with the 4K button pressed in. Sounds remarkably like a 41 six through the grace. So they stand in for each other. Extra high end boost. It's bizarre. But the thing is, I was kind of thinking, okay, so I see the stuff on these threads on Facebook all the time. Should I get this mic? Should I get that mic? What should I do here? Which one should I get? And it's always like, get [00:03:00] the, um, you know, the 41 one six and a TLM one oh three. My tip is get an OC 18 and an SLSL two. And then you've got both. You've got a large diaphragm without the 4k pressed in. And then you've got this hyper sort of 41, six sound with the 4k, but it's hard to beat. Yeah. It's hard to beat the versatility with that setup and well, not, it's not hard to beat it, but it's hard to do it that simply, you know, to have a single push button that essentially changes mics, you know, and then, and then with the button in there and then with the, yeah, with the, with the pattern switch on the OC 18, you have this proximity effect. Yeah. Changes, you know, you can change, you know, you're, you're good to go. into hypercardioid and it'd be pretty Yeah. But this thing, this is, this is it. This is the OC 18 with the 4K button pressed in. And you can hear, like, it's really, really cutting. It does sound like a Well, to me, it sounds I gotta say, I mean I'll bet, I'll bet one of the problems is you get too much into the [00:04:00] OC 18 because it doesn't have the long tube. So really, it's like you want to be here, but if you get away from the OC 18 with the same distance that you would be from the 4 41 6 and you put it in hypercardioid and pop in that 4k extra, you know, like mid range, high end. Yeah. And yeah, you'll be, you'll be getting to that cut through anything sound. Yeah. Yeah. Yeah. I think we are so accustomed to not a flat sounding mic, right? Like we, the sound of voiceover is not a flat mic. Cause we, we moved away from a flat mic when we left ribbon mics, you know? It's the same with our food. Everyone wants like overly salted food. Yeah, or spicy. Dave's hot chicken. Hot chicken this, hot chicken that. You guys get the hot chicken trend in Australia? Oh, we get everything, yeah. Hot, hot, hot. The big, the big trend I reckon here, well, probably everywhere in the world is air [00:05:00] fryers at the moment if you're talking food, isn't it? Yeah, yeah, yeah. The air fryer. I got one in my garbage. I don't want my air fried. Well, that's cool. So, so that's your kind of, I mean, you know, that's a pretty nice secret weapon. Now, I'm wondering what you would get out of the CC8 if you did the same exact experiment. That could be interesting. I should try that one. For travel. Uh, if you wanted to have a travel, uh, solution, yeah, but I've got the CC, the CC eight with the CC eight was sounding a lot like your OC eight one eight when it was in the porta booth. Wasn't it? It was in the portabooth. Yeah. In the portabooth and the car in the car and it sounded a lot like the OC eight one eight, which is like crazy. Yeah. It's very cool. I like it. You should change your name from Mr. Big balls to Mr. Rigg. I reckon. Okay. Mr. Rigg. Mr. Is that your tip? That's my tip. I like, I reckon that should have been your tip. That, that car one, that was, that still gets me. Yeah, yeah, yeah, yeah. That's amazing. And I, I did send that file off to [00:06:00] a guy called Chris Gates, who he's a bit of a fan of the show. He's an audio engineer here in Melbourne and he. I love the guy, but he's always cutting you off. Gatesy. Oh, there you can see the Chris Expander out there. Shut the gate, the horse is bolted. Yeah, that's right. Come on, Robert, give us this. Give us the source. Can I shit? I was hoping you wouldn't going to call me. Give us a source connect one. Yeah, just avoid airports. There's your tip. Traveling too much. I don't, what have I, um, ah, now I'm full screen. No, the pressure's on. I'll tell you what, I'll, I'll throw one out there and, and, and since I was going to do a plugin one, but listening to AP, um, Because the idea of this was we were going to do one about voiceover that we use every day.[00:07:00] Um, so there's one that, there's one that I use every day. That's probably a, it's, it's a musical thing, but I, and I don't know how much it's used in voiceover. Um, but a parallel, but a parallel bus on your voiceover. So when, when you're, when you're mixing something with voiceover, you get your, your voiceover set up nicely. Um, so that it's, it's, sorry, hang on one second. My, this is one of those things where I have very, very little experience with, which is parallel processing. Yeah. I've done a lot of parallel drum. I I'm very new to the, to the concept of parallel processing. So, so basically I'll go back. Cause I thought Pro Tools had stopped. That's all. Um, uh, I'll go back to the beginning. So mine's more of a musical thing. Mine's something that musicians use a lot. And, and George was, sorry, Robert was saying before, like [00:08:00] drums is a big thing where, where musical mixes will use parallel compression. But the idea is that you get your, your, For me anyway, you get your voiceover set up nicely so it's nicely compressed and sounding with a nice EQ. But then what you do is you send that track to, it can either be another track or a bus, whatever way you want to work. For me it's a bus because I've usually got layers of voiceover so I just send it to a bus. And on that bus you heavily compress. And you can manipulate ReaCue to whatever you want to do to get it to mix in. But the idea is that once you've got it set up and you've got that heavy compression going, you then drop that signal down, but then mix it back in so that it's just It's not there up front, but it's just making that voiceover lift and it's giving it that enough kick to punch through the music and sound effects and everything else that's going on. But because [00:09:00] that original signal is still fairly dynamic, you've got this other compressed one that's mixing in underneath that gives it enough punch to punch through. Does that make sense? I get it, I get it intellectually, I just, it's one of those like, it's like a tool, that's always been in the toolbox, but I've been afraid to Open it and use it. I don't know why. I just, I don't have that experience. You are doing parallel gating right now, except one of your gates is set to nothing. Yeah, that's true. I am mixing a mix of wet and dry. So, that's essentially what I'm, I guess that's what parallel processing is, right? It's pretty much. Some of the processing, some of the not. There's, there's those who argue that it's kind of like almost the same thing as just getting the right settings on the, Compressor and I've messed around with it And it seems like you can kind of get the same stuff But I would say that a parallel setup is way easier to dial in I can And you can get like some pretty, especially on drums, where like nothing ever falls too far away, [00:10:00] but it feels like you're never squashing the top. That's right. And it is just easy to get like, I've really only used it on drums, um, but most compressors these days, most plugins, even like the LA 2A copy of this, that, or the other thing, Almost every plug in manufacturer now puts a blend knob on the end of their compressors, it's so popular. So it used to be this trick, you'd set up the same processing on two channels, and you'd have to get the same latency so that they phase perfectly, and now it's like one knob. And most, most compressors do this. I mean, I'm used to parallel processing, quote unquote, of being something we use in, in, when we're dealing with reverb or delay. Because, of course, you need to have Dry, or if it's only reverb, there will be insanity, right? It would be unintelligible. It'd be Nick Cave. So I'm very used to Did you say it'd be Nick Cave? I said it'd be Nick Cave. Nick Cave is, he's super, super wet. [00:11:00] Right, right. Uh, reverb. His stuff is, am I right, Andrew? Like Is it Nick Cave? In what respect do you mean with Nick Cave? He's got a bunch of effects and stuff. Their mixes are like super reverb y. Super wet. Oh, God, yeah, yeah, yeah, yeah. I thought you were making a joke because it sounds like he's in a cave. Maybe that's why he's in a church. You should do a cave recording, Robert. Um, so, um, yeah, so overly wet would be, uh, would be, uh, too much. So, so that I understand, I understand the concept. And so when we're talking about processing, we either talk about what? Serial or parallel. Is that where the, are that the two versions of Waze? Technically, yeah, it's like insert or aux send return is the way I think of it. But that's what's interesting now because a lot of insert plugins have a blend knob or a dry wet. Now they're really acting more like a parallel processor. Yeah, I don't, I don't find that quite as effective. And I, Robert said that before, and I would agree with him. I, I, there's something about the blend. [00:12:00] I think you can be more accurate with, with a, with it coming from another bus. You can, and it's easier to, if you've got a couple of, Plugins in blend mode, um, it's easier if it's on a separate bus, it's actually easier to, you know, if you need to, to ride it a little bit, it's easier to do that too, I suppose. It's easier to control. Maybe it's easier to automate. It's on a fader, I mean, it's, it's nice to have it on a hundred millimeter fader than a knob. I'll say that. But unless you're doing a setup where you're doing one heavy and one mild compression. But if you're doing one, like, the reason why I think it's less impressive on the, um, the, the blend knob, because most people set the compressor to not be too heavy. And then they only blend in a little of the straight, but really if you wanted to do more obvious parallel compression, you would put your compressor at, you know, 10 to one with a low threshold and crush it by 20 [00:13:00] decibels. And then you'd only blend in like 10, 5 percent of that compressed signal, that completely crushed signal. And the majority of it would be the dry. And then you'd have a natural sound with the, like that benefit of like, it just doesn't go down too far. Um, I'll tell you what I'll do. Do you play around with frequencies when you, when you're doing this stuff though? Because I, you know, like when you sort of get the stereo split and you're looking for gaps in frequencies where you can put a, you know, an EQ'd voice where it will sit and pop out. Is that what you're doing with this as well? Especially in radio imaging, I'll play with the EQ on that squashed parallel bus. Absolutely. Yeah. And the parallel bus itself will just like seem like you crush it enough, it'll seem like it loses low end. Because that's where like a ton of the energy is. So when the signal comes in and your brain is going like oh, I'm ready for that low end and the compressor goes nope, you're not going to get the volume. And then you hear the, [00:14:00] so compressors have a, can have an EQ like effect. I'll tell you what I can do. AP and I just finished a re launch package for a station in Singapore called 1FM. And we did a, we did a monster re launch promo, um, sort of, uh, you know, spruiking that the re launch was coming. And it's got this big operatic music happening underneath it and I've added in, you know, lots of impacts and whooshes and stuff to give it some movement and some, you know, Typical FM Gravitas. Um, but what I might do is, I'll put up a mix, I'll put a link in this video if you're on YouTube or in the show notes if you're listening to the audio one, I'll put it up on our website. Um, and I'll do a mix, I'll put the full mix and then I'll do a mix without the parallel bus. Uh, Uh, AP's voice and, and you'll just see how, how much it, it's [00:15:00] still there. You can still hear it, but the, the parallel bus, just when, when something impacts and hits, it's still sitting there. It's still right there in your face. That's the best way to explain it is to literally, I was going to ask you if you had examples of, of, of where they're being, but that would be a cool idea. I'll paste that up. Yeah. Yeah. The, the, the parallel compression thing is much more. Um, kind of known in, in drums, I'd say then using it on voice. I I'm sort of, it's something I haven't really talked about and I, and I do a podcast, um, on radio imaging with the guys from imaging blueprint who we've had on this show before. Um, but it's something that we never talk about. And I, and I was kind of interested to know, is it just me that does it on voice or is it, is it, is, is it sort of. I mean, I can't imagine, I don't really use it in, in commercial work, I suppose, unless I kind of, you know, unless you get to that point where you think, shit, this needs a bit more kick, but it's certainly not [00:16:00] on, on everything, but in it, I reckon I can't think of too many imaging projects that I've done. Done lately that I haven't used a parallel voice bus on, so. Yeah. Well, I'm in the comments. In the comments. If you use it, let me know. Yeah, yeah. I, I'm much more familiar with the concept of serial compression, in fact. Yeah. I, I don't even know if I still have it. I wish. I hope I do. Um, but I had this awesome, um. Compressor called the FMR Audio RNC, which stands for Really Nice Compressor. It's like a little third of a rack space deal, and they're like 200 bucks, but they punch above their weight. I mean, those are from like the early 2000s or something. Yes, yes, yes. So I used to have one of these and I had this in my mix bus quote unquote on my I used to do production mixing on set on film sets. So this was on your stereo master? Is that what you're [00:17:00] saying? Yeah, I had on my stereo master. That's a mono compressor. Did you have two of them? I can do stereo. Yep, it's got stereo, it's got two in, two out. Oh shit, I didn't remember that. Oh yeah, there you go. Cool. Two in, two out, and a sidechain. Yeah. So, um, so I would run that on my stereo bus, and then I would just press super nice, this button right here. And, what super nice does, and I think they explain it a bit, a little bit. RNC achieves high performance at a low cost by using a microprocessor to replicate or replace discrete side chain components. Um, so instead of having a lot of discrete parts, right? Resistors, diodes, things that make like an LA 2A. Amazing. Um, with chunks of software, thereby reducing the component cost. It still processes the main audio and analog, avoiding the problems associated with digital audio conversion. Even the problem of scratchy pots are avoided. No audio flows through the pots. Um, and so, and basically it's using [00:18:00] VCAs. Internally, right? Yeah. So it's this really interesting design of combining digital and analog, but what was cool about super nice is the really nice button. Do does it change? So what super nice did was, um, I did some reading about this while, when I first bought it, so 20 years ago, but what it did was you're, you're sequencing a series of compressors, so, and they're all at different ratios, right? So you can hit it harder and harder and harder. And it kind of hides the, um, coloring that you get from over compressing, you know, because st Doesn't that sound like a knee staging? Doesn't that sound like a knee where it, knee, I guess it does sound like a knee. Yeah. Gets you into it gradually instead of having just like a, like a point, it curves into the compression eventually where it's like flat. It's kind of a big complicated way of saying i's like, you do a soft knee. I mean, uh, I, I [00:19:00] guess. Talking, talking about radio imaging again, but for me, like, I don't have on, on my voice on Andrew's main voice track. If we go back to that promo that you'll hear an example of, um, there's not one compressor. There's, there's a sequencer plugin. So it comes in and it goes through, uh, uh, the first one is a CLA two way, which basically just takes everything that's sort of too sort of loud. Brings that down. Yeah. Then a bit of EQ and some other processing, but then it'll go through, um, the, um, Oh God, what's it called? Uh, another waves compressor. Anyway, it goes through that, but then that's got a bit of a faster compressor maybe. Uh, yeah. Sometimes I'll use the Renaissance, but the main one I use, I can see. See it, it's, it's, um, I'll put it in the show notes. Um, but it's got a faster attack and, and, and a, and a and a quicker release. So, yeah. Then that's just dealing with anything that's still a little too [00:20:00] hot and sort of bringing that down. And then in the, on the master bus for the voice where everything comes together, all, all the processing and, and, and the, yeah. parallel bus and everything, there's a bus compressor on there as well. So, so you sort of, it's the same idea by the sounds of it as what you're talking about, George is, it's not just a compressor, it's a series of compressors that give you a bit more control as you're shaping that, that waveform, I guess. Yeah. Cause I guess the guys, a lot of guys in music, they use like a 10, 70, uh, 10, um, LA to 1176, 1176. They'll use them both because they both do different things and they'll stack them together. But they're serialized. They're one and it's going through one and then it's going through the next. So I don't know if this is still going on with mastering, but um, at least 10 years ago, mastering engineers were starting to just clip the ADD converter just a little bit and clip this other thing just a little bit [00:21:00] and they weren't even, they were just literally purposely clipping things by half a DB. Yeah. And that's such a thing now that there are literally clippers. Yeah. Yeah. There are plugins that are clippers. Yeah. And, and also I remember the first time that I had anything mastered. So I did this recording on my cassette A track, mixed it down to dat. I was interning at, at what was it called? The classic digital mastering, which was funny because they did a lot of classical music too. But, um, so it's like, you know, like, They did a free mastering session for this thing. And the guy loads it into sonic solutions and then just, he's like, you know, he finds the peak and he's like, whatever, we're going to bump. Like I was, I hit it perfectly. I was like zero on the debt, you know? He's like, whatever, we're going to raise it up by like three or six. I'm like, you're going to clip it. And he's like, that's fine. They'll just be loud. That's it. Yeah. Just like, like there was no L one back then. It was just like, no, there was no maximizer at the top. Yeah. Okay. No, I is [00:22:00] one, um, the com, the compressor I like on ap. The second one, by the way, is the DPR 4 0 2, the blue one with the red LED lights that sort of go vertically. And you probably don't know it's in the wave. No, that's one of their newer ones. It's not an emulation or, or is it the b Yeah, it's an emulation. It is an emulation of hardware. 'cause I used to have a hardware one in a studio I used to work in. Yeah, it's what's what's the name of that company? bb. It's not BBE, but bb. Yeah, I think it is. BBE. No, it's not BBE because BBE makes the exciter that's like audio crack and it ruins your mix. I'm just, I'm looking in my audio suite, looking in my audio suite plugins and it doesn't say BBE, DPR, or anything like that. It takes your daughter out on a date. Here we go, hang on. Oh, I can't, can I share my screen? No, I can't. Oh, I think you can. Hang on, it's coming up. My poor old Mac's got Pro Tools running and four source connections going and God knows what else. It's [00:23:00] desperately trying to open the plug in. I was trying to show it earlier. Your Mac is buying fans off Amazon right now. Exactly. Well, well, well, we were getting onto the tangent of knee, so I just wanted to show you. Oh, you got it? Hang on. Hang on. Let me go to that. This could, this could blow everything up, you know. Here we go. If, if, if the, if the episode suddenly finishes, you'll know why. Andrew, just hit the end, the end thing. And if I go present, share screen. Here we go. Share screen. Sharing screen is easiest with two monitors. Yep. Share screen. And then you have to choose the window or browser tab. Okay, and then window, let's just go here, share. There we go. Can you see that? Yep, it's working. I just have to add it to the show. Hang on. There you go. There you go. There it is. Ooh, DPR. Yeah, that's the name of them. So, no, no, BSS. Is that the real name? BSS is, it's not BBE, it's BSS. BSS. There you go. So, so for, [00:24:00] for AP on this, I, I have a, a sort of a bit of a fast, well, a reasonably fast attack, um, and, and a similar release, but, but if you were watching this working for AP 3 dB gain reduction light would be blinking sort of, you know, indiscriminately on and off. It's not working very hard, but it's just cleaning up those, those things that are a bit higher. Which means that as you, as you work your way down the stack of compressors, you can actually compress a bit harder. Because there's nothing that's catching that's being compressed really hard, you know, so you sort of, you gradually leveling it out, which means that by the time you get to a limiter, you can actually limit really hard, because there's no peaks that are being caught and squashed radically. It's all sort of being just evenly squashed nicely. So, um, that's the thought process behind that. So I was going to show, uh, go ahead, go Robert. I was going to say, here's a setting that no one thinks about that I think can [00:25:00] make a big difference with some of the really high end compressors, like the George Massenburg. Um, you see every compressor probably has an input, a threshold, attack, release, and output, maybe. But you don't see hysteresis on a lot of compressors. Now you have to explain that now. What does that mean? You've opened that can of worms. Yeah, yeah, yeah. I think it basically has to do with like having two thresholds. I'll make myself comfortable for this. Yeah, sit back. One threshold to trigger the compression, but the other threshold that it has to maybe follow below before it, you know, compresses again. I have to re remember this, because I don't own one with hysteresis. I mean, I see this knob on plugins. I see, I see Certain plug ins, a compressor will have a hysteresis. No, I think logic hysteresis hysteresis hysteresis. I've never known I'll go with you He hold my beer says [00:26:00] Robert As he dives into this subject So it has two thresholds of essentially a low threshold and a high threshold Right. I think so. I think it's something like that because because I believe you can also have it In a, the same word, but with, uh, with compressor, with gates, you can have it too. What's the wave plugin that does that? Is it the MV one or something that's got a high and a low threshold? It sounds like the MV one there, there was one that one that Bob, uh, there was one that had a whole bunch of thresholds. It was, was kind of like what the RNC does. Um Mm-Hmm. . That was back in the day and it was that mastering engineer from Florida that put it out. MB two, an expensive piece of hardware, I'm assuming. Here you go. Hang on. I was a plugin. Okay. Yeah. Yeah. Hang on. Let me tell me if this is the one you're thinking of. Is that with a high threshold? Well, that definitely has a high and a low level. [00:27:00] Seems and that's it. Well, it's at a low level. It's sucking it up. Is this an expander and a compressor? It's, yeah, it sort of seems to be both in the one. But that's why I'm wondering whether that's what Robert's talking about. Is that the, is that what you're thinking of? Um, if I can find, here, I'll show you a picture of the definite compressor I'm thinking of. Um, because, GML, let's see, I gotta spell it out. This has become like a really deep dive on compressors, actually. It has, hasn't it? It really has, yeah. And it's made it nice. I'm looking across here, looking at my 2254 and thinking It doesn't have a history. It's got a lot of stuff in it. No, it doesn't, but it's got lots of different, um, a couple of different limiter, limiter, limiter recovery, fast attack. Is that a Neve thing? Release hysteresis. It has to do with the release timing. So here's, um, if I was to, I will find it. Let's see here. [00:28:00] I'm zoomed in too much. Okay, so how do I share my screen now? And bottom. Present. Present arms. Share screen. If Robert disappears, we know why. Share screen. Share screen. And. I guess we'll just do this. Nope, I'll do that. That'll be easiest. This one, here we go. So add it to the stage and here it is. Here we go. Do you, uh, do you, do you see that? Yep. Yep. And, and if I, uh, zoom in on this thing. So let's see here. View zoom in. How far can we zoom in? It's such a thing. It's called shortcut. Do you know that? Don't you? There you, I I just did it. I didn't, I think it was . So you go, um, timing, release, hysteresis. And you notice it has a setting here and a setting there. And it has to do, so, maybe, in here, let's see, we're going to find So George Mastenberg is probably one of the most renowned [00:29:00] hardware designers of the And what is that, like a 4, 000 compressor, probably? Yeah, I mean, everything he made is absolute, you know, money is no object. I mean, check this shit out, Crest, Crest Factor. Crest Factor. Timing in release histories is to precisely control dynamic features of musical performance when we would arbitrarily use your familiar features such as They don't tell us what it is, they just say it's cool stuff. So Maybe he doesn't really want you to know. Yeah, probably. Doesn't want to give the game away. Go and spend 4, 000 and buy one, Robert, and then come back to us. Exactly. I'll expense it. Yeah, I'll expense it, no problem. Source Elements won't mind. You just won a couple of awards, you'll be right. Well, when you were talking about me, I just wanted to show you this compressor that I probably don't understand how to use, but I've been using for 15 years. And it's the, it's the Dynamics plugin called AU Dynamics Processor. So this is the plugin that comes on Apple. It's the Apple plugin. It's the Apple Dynamics plugin. And the [00:30:00] thing about this plugin is, is it, it doesn't have a ratio. It has a ceiling control. And I still don't understand. So it's like a limiter? Yeah, that's a limiter thing. Yeah, it's very strange, but the bottom line is when I use it A ceiling and a threshold can be similar, but if you think of it, if you have infinity to one ratio and a threshold, then your threshold is your ceiling. Oh, okay. Okay. Now you've confused me, but I'll believe you. If the ratio is infinity to one, meaning you shall not pass, pass my threshold. Yeah, it's brick wall. Then your threshold is the ceiling. Right. So this funny little plugin, right? Which, which I've been using for many, many years. It's got attack release and a master output, normal, normal stuff. It's got an expander with a threshold, totally normal. You know, I use this. It's very handy. You can do a nice, gentle expander. Very, very useful, right? Then you've got the threshold for the compressor [00:31:00] and it has a headroom setting, not a, not a, not a ratio. And then you'll notice it's absolutely A knee, what you call it, a knee style, right? Yeah, that's, yeah, that's, it's a knee, James. And as you approach, as you approach brick wall, right? Well that's brick wall. Yeah, that's brick wall right there. Right. So it's very weird. I never really understand how to conceptualize the headroom. I love the style compressor, but it, well, MDT was, yeah, it works great. This is a great way to do compressors. And this is the same way MDT. Yeah, I think MDT was multi-band dynamics. And you got one of those curves for every single frequency band. Yeah, well they have a multiband version of this too, where it gets really interesting. Yeah, there you go. But considering that's a freebie, and it just comes on Apple, I mean, it's pretty damn good. What you made there, by the way, is known as a That thing you made there with the gate and the compressor, it's known as a [00:32:00] compander. And you'll see that on some, some, uh, like the Yamaha O2, I think, had a compander. It was basically your gate and expander together. Mm hmm. Mm hmm. Yeah, I think pandas have almost become extinct from you don't see them. I don't know. That's because not enough of them come anymore and and and Yamaha wants them all back from all the uh all the zoos. Yeah, it's that bamboo diet that they have trouble with. Yeah. [00:33:00] and on that note, I think we should off. Oh, man. That is definitely the end of that episode. I love how our episodes really do not have an end. They just go, boom. They really don't. It's like you're walking along, you don't see the glass door that's actually shut in front of you. Well, actually, there's a podcast I like, and they end the, the way they end it is one of them tricks the other ones into saying goodbye or bye. And so he'll say some sentence and then slip in the word bye. So it fits into the sentence, so it'd be like, So I realized it was very hard to come byyyyyyyy and then they would all say bye. And that's how they'd end the episode. Because like, nobody knows how to fucking end a damn episode. So you just ramble on, and I'm like, How do we end this fucking thing?
Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he's gained from working with high-level athletes.Episode Recap:Today we're talking with personal trainer Curtis Rigg about resilience and strength (1:24)What made you want to become a strength and conditioning coach? (3:55)How did you find hope in the midst of a difficult prognosis? (11:11)Can you tell us about your approach to helping people recover from injuries? (16:33)Why are resistance and recovery vital for building strength? (22:47)What lessons can we take from elite athletes? (27:05)Can you grow without experiencing stress? (36:07)Where to connect with Curtis (41:11)Links and Resources:Harris III's WebsiteFollow Curtis on InstagramInnate Performance Website
Tune in to "The Good Morning Show" with hosts John and Robin as they welcome a special guest, Mady Rigg, Director of Development at The Glacier Institute!
Our Gav Henderson welcomes Martin Wanless back to the pod as the lads look back on Sunderland's goalless draw against Bristol City at the Stadium of Light yesterday, ahead to Tuesday night against Leeds at Elland Road, and grab a few listener thoughts on all things SAFC! What's the crack? It wasn't a win - we couldn't get the ball to go in - but was it better? A far improved performance from Pierre Ekwah yesterday; Martin thinks he needs to get a bit of consistency going ahead of potential competition arriving for his place in that midfield. The lads just don't rate Hjelde, so apologies to Hjelde fans out there; The tangents continue as is now tradition, as Gav and Martin try and dance around a lot of the actual football by getting lost in thoughts about the summer and next season; Are we looking to turn a quick profit on Jobe, hence his long run in the side this season? Should we be thinking more about any future deals with Rigg and prioritising his development in that area of the pitch? Would we rather give Watson (or anyone else at all who we currently own) a chance over the likes of Burstow? What's occurring with Ba getting dropped from the bench? Against all Dodds; Leeds coming up next as Mike attempts to take points from Daniel Farke again this season but Gav is a little nervous. Could we “do a Sunlun” though?We may be back tomorrow with our bumper International Fans Day special recording from the Fans Museum on Friday, or we will catch you all on the other side of the Leeds result however that goes.. Cheers for listening and ha'way the lads! #SAFC #EFL #EFLChampionship Hosted on Acast. See acast.com/privacy for more information.
Japan's Holocaust: History of Imperial Japan's Mass Murder and Rape During World War II (Knox Press, 2024) combines research conducted in over eighteen research facilities in five nations to explore Imperial Japan's atrocities from 1927 to 1945 during its military expansions and reckless campaigns throughout Asia and the Pacific. This book brings together the most recent scholarship and new primary research to ascertain that Japan claimed a minimum of thirty million lives, slaughtering far more than Hitler's Nazi Germany. Japan's Holocaust shows that Emperor Hirohito not only knew about the atrocities his legions committed, but actually ordered them. He did nothing to stop them when they exceeded even the most depraved person's imagination, as illustrated during the Rape of Nanking as well as many other events. Japan's Holocaust will document in painful detail that the Rape of Nanking was not an isolated event during the Asian War but rather representative of how Japan behaved for all its campaigns throughout Asia and the Pacific from 1927 to 1945. Mass murder, rape, and economic exploitation was Japan's modus operandi during this time period, and whereas Hitler's SS Death's Head outfits attempted to hide their atrocities, Hirohito's legions committed their atrocities out in the open with fanfare and enthusiasm. Moreover, whereas Germany has done much since World War II to atone for its crimes and to document them, Japan has been absolutely disgraceful with its reparations for its crimes and in its efforts to educate its population about its wartime past. Shockingly, Japan continues, in general, to glorify is criminals and its wartime past. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Japan's Holocaust: History of Imperial Japan's Mass Murder and Rape During World War II (Knox Press, 2024) combines research conducted in over eighteen research facilities in five nations to explore Imperial Japan's atrocities from 1927 to 1945 during its military expansions and reckless campaigns throughout Asia and the Pacific. This book brings together the most recent scholarship and new primary research to ascertain that Japan claimed a minimum of thirty million lives, slaughtering far more than Hitler's Nazi Germany. Japan's Holocaust shows that Emperor Hirohito not only knew about the atrocities his legions committed, but actually ordered them. He did nothing to stop them when they exceeded even the most depraved person's imagination, as illustrated during the Rape of Nanking as well as many other events. Japan's Holocaust will document in painful detail that the Rape of Nanking was not an isolated event during the Asian War but rather representative of how Japan behaved for all its campaigns throughout Asia and the Pacific from 1927 to 1945. Mass murder, rape, and economic exploitation was Japan's modus operandi during this time period, and whereas Hitler's SS Death's Head outfits attempted to hide their atrocities, Hirohito's legions committed their atrocities out in the open with fanfare and enthusiasm. Moreover, whereas Germany has done much since World War II to atone for its crimes and to document them, Japan has been absolutely disgraceful with its reparations for its crimes and in its efforts to educate its population about its wartime past. Shockingly, Japan continues, in general, to glorify is criminals and its wartime past. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Japan's Holocaust: History of Imperial Japan's Mass Murder and Rape During World War II (Knox Press, 2024) combines research conducted in over eighteen research facilities in five nations to explore Imperial Japan's atrocities from 1927 to 1945 during its military expansions and reckless campaigns throughout Asia and the Pacific. This book brings together the most recent scholarship and new primary research to ascertain that Japan claimed a minimum of thirty million lives, slaughtering far more than Hitler's Nazi Germany. Japan's Holocaust shows that Emperor Hirohito not only knew about the atrocities his legions committed, but actually ordered them. He did nothing to stop them when they exceeded even the most depraved person's imagination, as illustrated during the Rape of Nanking as well as many other events. Japan's Holocaust will document in painful detail that the Rape of Nanking was not an isolated event during the Asian War but rather representative of how Japan behaved for all its campaigns throughout Asia and the Pacific from 1927 to 1945. Mass murder, rape, and economic exploitation was Japan's modus operandi during this time period, and whereas Hitler's SS Death's Head outfits attempted to hide their atrocities, Hirohito's legions committed their atrocities out in the open with fanfare and enthusiasm. Moreover, whereas Germany has done much since World War II to atone for its crimes and to document them, Japan has been absolutely disgraceful with its reparations for its crimes and in its efforts to educate its population about its wartime past. Shockingly, Japan continues, in general, to glorify is criminals and its wartime past. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies
Japan's Holocaust: History of Imperial Japan's Mass Murder and Rape During World War II (Knox Press, 2024) combines research conducted in over eighteen research facilities in five nations to explore Imperial Japan's atrocities from 1927 to 1945 during its military expansions and reckless campaigns throughout Asia and the Pacific. This book brings together the most recent scholarship and new primary research to ascertain that Japan claimed a minimum of thirty million lives, slaughtering far more than Hitler's Nazi Germany. Japan's Holocaust shows that Emperor Hirohito not only knew about the atrocities his legions committed, but actually ordered them. He did nothing to stop them when they exceeded even the most depraved person's imagination, as illustrated during the Rape of Nanking as well as many other events. Japan's Holocaust will document in painful detail that the Rape of Nanking was not an isolated event during the Asian War but rather representative of how Japan behaved for all its campaigns throughout Asia and the Pacific from 1927 to 1945. Mass murder, rape, and economic exploitation was Japan's modus operandi during this time period, and whereas Hitler's SS Death's Head outfits attempted to hide their atrocities, Hirohito's legions committed their atrocities out in the open with fanfare and enthusiasm. Moreover, whereas Germany has done much since World War II to atone for its crimes and to document them, Japan has been absolutely disgraceful with its reparations for its crimes and in its efforts to educate its population about its wartime past. Shockingly, Japan continues, in general, to glorify is criminals and its wartime past. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history
Japan's Holocaust: History of Imperial Japan's Mass Murder and Rape During World War II (Knox Press, 2024) combines research conducted in over eighteen research facilities in five nations to explore Imperial Japan's atrocities from 1927 to 1945 during its military expansions and reckless campaigns throughout Asia and the Pacific. This book brings together the most recent scholarship and new primary research to ascertain that Japan claimed a minimum of thirty million lives, slaughtering far more than Hitler's Nazi Germany. Japan's Holocaust shows that Emperor Hirohito not only knew about the atrocities his legions committed, but actually ordered them. He did nothing to stop them when they exceeded even the most depraved person's imagination, as illustrated during the Rape of Nanking as well as many other events. Japan's Holocaust will document in painful detail that the Rape of Nanking was not an isolated event during the Asian War but rather representative of how Japan behaved for all its campaigns throughout Asia and the Pacific from 1927 to 1945. Mass murder, rape, and economic exploitation was Japan's modus operandi during this time period, and whereas Hitler's SS Death's Head outfits attempted to hide their atrocities, Hirohito's legions committed their atrocities out in the open with fanfare and enthusiasm. Moreover, whereas Germany has done much since World War II to atone for its crimes and to document them, Japan has been absolutely disgraceful with its reparations for its crimes and in its efforts to educate its population about its wartime past. Shockingly, Japan continues, in general, to glorify is criminals and its wartime past. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies
Tune in to the Good Morning Show as we welcome special guests Anthony Nelson, Executive Director of Glacier Institute, and Madyson Rigg, Director of Development, for an engaging chat with John & Robin.
When Hitler invaded Warsaw in the fall of 1939, hundreds of thousands of civilians were trapped in the besieged city. The Rebbe Joseph Schneersohn, the leader of the ultra-orthodox Lubavitcher Jews, was among them. When word of his plight went out, a group of American Jews initiated what would ultimately become one of the strangest—and most miraculous—rescues of World War II. And this is the incredible but true story that Bryan Mark Rigg tells in The Rabbi Saved by Hitler's Soldiers: Rebbe Joseph Isaac Schneersohn and His Astonishing Rescue (UP of Kansas, 2016). Amid the chaos and hell of the emerging Holocaust, a small group of German soldiers shepherded Rebbe Schneersohn and his Hasidic followers out of Poland. In the course of the daring escape—traveling by train to Berlin, rerouted to Latvia and Sweden, and carried by ship through U-boat-infested waters to America—the Rebbe would learn a shocking truth. The leader of the rescue operation, the decorated Wehrmacht soldier Ernst Bloch, was himself half-Jewish, and a victim of the rising tide of German anti-Semitism. Perhaps even more remarkable were the central roles of Admiral Wilhelm Canaris, head of the Nazi military intelligence service, and of Helmuth Wohlthat, chief administrator of Göring's Four Year Plan. Pursuing every lead, amassing critical evidence, pulling together all the pieces of what could well be a political thriller, Rigg reconstructs the Rebbe's improbable escape, and tells a harrowing story about identity and moral responsibility. His book is the definitive account of an extraordinary episode in the history of World War II. Drora Arussy, EdD, MA, MJS, is the Senior Director of the ASF Institute of Jewish Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies
When Hitler invaded Warsaw in the fall of 1939, hundreds of thousands of civilians were trapped in the besieged city. The Rebbe Joseph Schneersohn, the leader of the ultra-orthodox Lubavitcher Jews, was among them. When word of his plight went out, a group of American Jews initiated what would ultimately become one of the strangest—and most miraculous—rescues of World War II. And this is the incredible but true story that Bryan Mark Rigg tells in The Rabbi Saved by Hitler's Soldiers: Rebbe Joseph Isaac Schneersohn and His Astonishing Rescue (UP of Kansas, 2016). Amid the chaos and hell of the emerging Holocaust, a small group of German soldiers shepherded Rebbe Schneersohn and his Hasidic followers out of Poland. In the course of the daring escape—traveling by train to Berlin, rerouted to Latvia and Sweden, and carried by ship through U-boat-infested waters to America—the Rebbe would learn a shocking truth. The leader of the rescue operation, the decorated Wehrmacht soldier Ernst Bloch, was himself half-Jewish, and a victim of the rising tide of German anti-Semitism. Perhaps even more remarkable were the central roles of Admiral Wilhelm Canaris, head of the Nazi military intelligence service, and of Helmuth Wohlthat, chief administrator of Göring's Four Year Plan. Pursuing every lead, amassing critical evidence, pulling together all the pieces of what could well be a political thriller, Rigg reconstructs the Rebbe's improbable escape, and tells a harrowing story about identity and moral responsibility. His book is the definitive account of an extraordinary episode in the history of World War II. Drora Arussy, EdD, MA, MJS, is the Senior Director of the ASF Institute of Jewish Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
When Hitler invaded Warsaw in the fall of 1939, hundreds of thousands of civilians were trapped in the besieged city. The Rebbe Joseph Schneersohn, the leader of the ultra-orthodox Lubavitcher Jews, was among them. When word of his plight went out, a group of American Jews initiated what would ultimately become one of the strangest—and most miraculous—rescues of World War II. And this is the incredible but true story that Bryan Mark Rigg tells in The Rabbi Saved by Hitler's Soldiers: Rebbe Joseph Isaac Schneersohn and His Astonishing Rescue (UP of Kansas, 2016). Amid the chaos and hell of the emerging Holocaust, a small group of German soldiers shepherded Rebbe Schneersohn and his Hasidic followers out of Poland. In the course of the daring escape—traveling by train to Berlin, rerouted to Latvia and Sweden, and carried by ship through U-boat-infested waters to America—the Rebbe would learn a shocking truth. The leader of the rescue operation, the decorated Wehrmacht soldier Ernst Bloch, was himself half-Jewish, and a victim of the rising tide of German anti-Semitism. Perhaps even more remarkable were the central roles of Admiral Wilhelm Canaris, head of the Nazi military intelligence service, and of Helmuth Wohlthat, chief administrator of Göring's Four Year Plan. Pursuing every lead, amassing critical evidence, pulling together all the pieces of what could well be a political thriller, Rigg reconstructs the Rebbe's improbable escape, and tells a harrowing story about identity and moral responsibility. His book is the definitive account of an extraordinary episode in the history of World War II. Drora Arussy, EdD, MA, MJS, is the Senior Director of the ASF Institute of Jewish Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
When Hitler invaded Warsaw in the fall of 1939, hundreds of thousands of civilians were trapped in the besieged city. The Rebbe Joseph Schneersohn, the leader of the ultra-orthodox Lubavitcher Jews, was among them. When word of his plight went out, a group of American Jews initiated what would ultimately become one of the strangest—and most miraculous—rescues of World War II. And this is the incredible but true story that Bryan Mark Rigg tells in The Rabbi Saved by Hitler's Soldiers: Rebbe Joseph Isaac Schneersohn and His Astonishing Rescue (UP of Kansas, 2016). Amid the chaos and hell of the emerging Holocaust, a small group of German soldiers shepherded Rebbe Schneersohn and his Hasidic followers out of Poland. In the course of the daring escape—traveling by train to Berlin, rerouted to Latvia and Sweden, and carried by ship through U-boat-infested waters to America—the Rebbe would learn a shocking truth. The leader of the rescue operation, the decorated Wehrmacht soldier Ernst Bloch, was himself half-Jewish, and a victim of the rising tide of German anti-Semitism. Perhaps even more remarkable were the central roles of Admiral Wilhelm Canaris, head of the Nazi military intelligence service, and of Helmuth Wohlthat, chief administrator of Göring's Four Year Plan. Pursuing every lead, amassing critical evidence, pulling together all the pieces of what could well be a political thriller, Rigg reconstructs the Rebbe's improbable escape, and tells a harrowing story about identity and moral responsibility. His book is the definitive account of an extraordinary episode in the history of World War II. Drora Arussy, EdD, MA, MJS, is the Senior Director of the ASF Institute of Jewish Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history
When Hitler invaded Warsaw in the fall of 1939, hundreds of thousands of civilians were trapped in the besieged city. The Rebbe Joseph Schneersohn, the leader of the ultra-orthodox Lubavitcher Jews, was among them. When word of his plight went out, a group of American Jews initiated what would ultimately become one of the strangest—and most miraculous—rescues of World War II. And this is the incredible but true story that Bryan Mark Rigg tells in The Rabbi Saved by Hitler's Soldiers: Rebbe Joseph Isaac Schneersohn and His Astonishing Rescue (UP of Kansas, 2016). Amid the chaos and hell of the emerging Holocaust, a small group of German soldiers shepherded Rebbe Schneersohn and his Hasidic followers out of Poland. In the course of the daring escape—traveling by train to Berlin, rerouted to Latvia and Sweden, and carried by ship through U-boat-infested waters to America—the Rebbe would learn a shocking truth. The leader of the rescue operation, the decorated Wehrmacht soldier Ernst Bloch, was himself half-Jewish, and a victim of the rising tide of German anti-Semitism. Perhaps even more remarkable were the central roles of Admiral Wilhelm Canaris, head of the Nazi military intelligence service, and of Helmuth Wohlthat, chief administrator of Göring's Four Year Plan. Pursuing every lead, amassing critical evidence, pulling together all the pieces of what could well be a political thriller, Rigg reconstructs the Rebbe's improbable escape, and tells a harrowing story about identity and moral responsibility. His book is the definitive account of an extraordinary episode in the history of World War II. Drora Arussy, EdD, MA, MJS, is the Senior Director of the ASF Institute of Jewish Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies
When Hitler invaded Warsaw in the fall of 1939, hundreds of thousands of civilians were trapped in the besieged city. The Rebbe Joseph Schneersohn, the leader of the ultra-orthodox Lubavitcher Jews, was among them. When word of his plight went out, a group of American Jews initiated what would ultimately become one of the strangest—and most miraculous—rescues of World War II. And this is the incredible but true story that Bryan Mark Rigg tells in The Rabbi Saved by Hitler's Soldiers: Rebbe Joseph Isaac Schneersohn and His Astonishing Rescue (UP of Kansas, 2016). Amid the chaos and hell of the emerging Holocaust, a small group of German soldiers shepherded Rebbe Schneersohn and his Hasidic followers out of Poland. In the course of the daring escape—traveling by train to Berlin, rerouted to Latvia and Sweden, and carried by ship through U-boat-infested waters to America—the Rebbe would learn a shocking truth. The leader of the rescue operation, the decorated Wehrmacht soldier Ernst Bloch, was himself half-Jewish, and a victim of the rising tide of German anti-Semitism. Perhaps even more remarkable were the central roles of Admiral Wilhelm Canaris, head of the Nazi military intelligence service, and of Helmuth Wohlthat, chief administrator of Göring's Four Year Plan. Pursuing every lead, amassing critical evidence, pulling together all the pieces of what could well be a political thriller, Rigg reconstructs the Rebbe's improbable escape, and tells a harrowing story about identity and moral responsibility. His book is the definitive account of an extraordinary episode in the history of World War II. Drora Arussy, EdD, MA, MJS, is the Senior Director of the ASF Institute of Jewish Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies
When Hitler invaded Warsaw in the fall of 1939, hundreds of thousands of civilians were trapped in the besieged city. The Rebbe Joseph Schneersohn, the leader of the ultra-orthodox Lubavitcher Jews, was among them. When word of his plight went out, a group of American Jews initiated what would ultimately become one of the strangest—and most miraculous—rescues of World War II. And this is the incredible but true story that Bryan Mark Rigg tells in The Rabbi Saved by Hitler's Soldiers: Rebbe Joseph Isaac Schneersohn and His Astonishing Rescue (UP of Kansas, 2016). Amid the chaos and hell of the emerging Holocaust, a small group of German soldiers shepherded Rebbe Schneersohn and his Hasidic followers out of Poland. In the course of the daring escape—traveling by train to Berlin, rerouted to Latvia and Sweden, and carried by ship through U-boat-infested waters to America—the Rebbe would learn a shocking truth. The leader of the rescue operation, the decorated Wehrmacht soldier Ernst Bloch, was himself half-Jewish, and a victim of the rising tide of German anti-Semitism. Perhaps even more remarkable were the central roles of Admiral Wilhelm Canaris, head of the Nazi military intelligence service, and of Helmuth Wohlthat, chief administrator of Göring's Four Year Plan. Pursuing every lead, amassing critical evidence, pulling together all the pieces of what could well be a political thriller, Rigg reconstructs the Rebbe's improbable escape, and tells a harrowing story about identity and moral responsibility. His book is the definitive account of an extraordinary episode in the history of World War II. Drora Arussy, EdD, MA, MJS, is the Senior Director of the ASF Institute of Jewish Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies
Miss Montana Maddy Rigg back at KGEZ after the exciting Miss America Pageant!
In this week's episode, Rob Jones and Hatch dive deep into the world of cigars, uncovering their top picks for the week and uncovering some Crazy but True News. Plus, get ready to be inspired by a true cigar influencer. Here's a sneak peek of what's on the menu for today's show: Segment 1: Pick 6 Cigars of the Week Rob and Hatch share their curated list of the top six cigars that have caught their attention. Whether you're a seasoned connoisseur or just starting your cigar journey, you won't want to miss these recommendations. From rich flavors to unique blends, the Pick 6 promises to be a cigar aficionado's delight. Segment 2: Crazy but True News Get ready for a rollercoaster of bizarre, hilarious, and mind-boggling news stories from around the world. Rob and Hatch sift through the strangest headlines to bring you the latest in weird and wonderful current events. You won't believe what's happening out there. Segment 3: Cigar Influencer Spotlight Prepare to meet a true influencer in the world of cigars. Rob and Hatch introduce you to a passionate individual who's making waves in the cigar community. Learn about their journey, their favorite blends, and the impact they've had on the industry. This is the perfect opportunity to gain insights from a true aficionado. Tune in to Cigar Talk this week for an episode filled with premium cigar selections, eye-popping news, and a dose of inspiration from a genuine cigar influencer. Don't forget to light up your favorite cigar and join the conversation. It's time to sit back, relax, and enjoy the world of cigars with Rob and Hatch. In this week's episode, Rob Jones and Hatch are joined by a special guest, J Rigg, a true cigar influencer. Together, they delve deep into the world of cigars, uncovering their top picks for the week and sharing some Crazy but True News. Get ready to be inspired by the insights and experiences of this remarkable cigar influencer. Here's a sneak peek of what's on the menu for today's show: Segment 1: Pick 6 Cigars of the Week Rob, Hatch, and J Rigg share their curated list of the top six cigars that have caught their attention. Whether you're a seasoned connoisseur or just starting your cigar journey, you won't want to miss these recommendations. From rich flavors to unique blends, the Pick 6 promises to be a cigar aficionado's delight. Segment 2: Crazy but True News Get ready for a rollercoaster of bizarre, hilarious, and mind-boggling news stories from around the world. Rob, Hatch, and J Rigg sift through the strangest headlines to bring you the latest in weird and wonderful current events. You won't believe what's happening out there. Segment 3: Cigar Influencer Spotlight with J Rigg Prepare to meet J Rigg, a true influencer in the world of cigars. Rob, Hatch, and J Rigg discuss his journey, favorite blends, and the impact he's had on the industry. This is the perfect opportunity to gain insights and inspiration from a genuine cigar aficionado who's making waves in the cigar community. Tune in to Cigar Talk this week for an episode filled with premium cigar selections, eye-popping news, and an in-depth conversation with the notable cigar influencer, J Rigg. Don't forget to light up your favorite cigar and join the conversation. It's time to sit back, relax, and enjoy the world of cigars with Rob, Hatch, and the remarkable J Rigg. Tabanero Giveaway Join the Cigar Talk Discord Have a request? rob@cigartalkpodcast.com Rob's FAV Humidors of Choice - Case Elegance --- Send in a voice message: https://podcasters.spotify.com/pod/show/cigartalk/message
Following on from the breakdown of our home defeat to Cardiff at the weekend, Gav and Chris reconvene to discuss Sunderland's upcoming fixture at Hillsborough against Sheffield Wednesday (in front of the Sky cameras) on Friday night. Given that our Chris has been studying their fans down in their natural habitat of South Yorkshire for a few years now, we turn to him to ask the important questions like.. can we make them more miserable than they already are? What's the crack? Chris needs this win as he's surrounded by their lot; but just because we should win.. well.. you know the rest. Yes things really are that bad down there. The fans are apathetic, agitated, annoyed, sick of the owner and the manager and the struggle. Sounds familiar. In all seriousness, can we take advantage of a side that currently share a terrifying statistic with a former striker of ours? Are we tempting fate with all this? Of course aye. The lads discuss the possible changes (if any) that Tony Mowbray could make, and wax lyrical about a couple of promising performances for the U21 side on Monday, as Rusyn, Rigg and Aouchiche got a decent run out; Is Patto fully fit? Was Bishop held back for a reason on Monday? Is Ekwah anywhere near ready to return? What about Dack for Pritch? How many question marks can I get away with? How do the lads see this all playing out? With the Sky cameras there will we be seeing a protest from their fans, or even (if he loses) the end of another Wednesday manager's time at the club? All this and much more! If you don't get a reference to Saxon or Def Leppard then ask your Da or Granda or Google. Haw'ay the Lads! #SAFC #EFLChampionship #EFL Hosted on Acast. See acast.com/privacy for more information.
After the deaths of basically all of his friends and partners on the Jigsaw case, Officer Rigg has become obsessed with finding John Kramer and bringing him to justice. But when he himself is kidnapped, Jigsaw says that he wants to persuade Rigg into thinking more like him. Follow us on Twitter! We See Saw Twitter Claudia's Twitter Join our discord! Email us at playingontheseesaw@gmail.com !
Today's guest is relationship coach Stephanie Rigg. Stephanie is also the host of the popular relationship podcast “On Attachment”, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. Today on the show we discuss: the four different types of attachments in relationships (including which are most common), why improving your self worth is more important than knowing your attachment style, the signs that you have an anxious or avoidant attachment style, what you can do early in a relationship if have an anxious or avoidant attachment style , how to develop a secure attachment in relationships and much more. Thanks to today's sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order Episode Resources: Stephanie | Website, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov
In today's show we get to sit down and chat with a young hustle local entrepreneur. Riley is 18 and just graduated high school, and is one starting his entrepreneurial journey in owning his own landscape company. Everglades Lawn and Landscape was birthed in spring of 2023 and is now growing at a great rate. Riley is also deciding which path to take for future education and shares some great insight on that topic as well. Lawntrepreneur Academy Live Tickets https://www.lawntrepreneuracademy.com/offers/ohxY5MBY/checkout Save 50% on Equip Registration-https://www.compusystems.com/servlet/ar?evt_uid=826&PromoCode=GG50 Book A Consult Call-https://stan.store/GrowingGreenPodcast Green Frog Web Design-https://www.greenfrogwebdesign.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com ISOtunes Save 10% with code GG10-https://isotunes.com UZMARKETING Yard Signs-GG10- https://lddy.no/1f2dx
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