TOBU Fitness Podcast

In this episode of the TOBU Fitness Podcast, Justin Shelby and Manny Eckert (captain of Seattle Sockeye) sit down with Dena Elimelech, one of the most exciting and dominant players in ultimate frisbee today. From discovering the sport at a college booth to starring on San Francisco Fury, Team USA, and Super Bloom (WUL) — Dena shares her journey, training insights, and the mindset that helped her rise from beginner to international elite.We cover everything from how she balances training and recovery, to what makes a great ultimate team culture, to her thoughts on defensive strategy, lifting for injury prevention, and the growth of women's ultimate frisbee.

In this episode, we sit down with James Pollard, the 6'5” phenom from the Philadelphia Phoenix (now playing for the Windchill) and 2022 UFA Most Improved Player. From picking up a disc for the first time in college to dominating pro-level defenses, James shares his unique journey, the mindset that fuels his growth, and the training principles behind his explosive play.We talk all things:Life in the UFA (Ultimate Frisbee Association)How James trains for power and performanceThrowing and pulling practiceIf you're a serious player, coach, or just love ultimate, this episode is packed with insight and stories you won't want to miss.Resources MentionedJames Pollard Instagram: https://www.instagram.com/jpoll017?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Ultimate IQ Library: https://patreon.com/UltimateIQLibrary...Breakmark Ultimate: https://breakmark.com/For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.comFollow TOBU Fitness on Instagram and Youtube: @tobufitnessConnect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode 21 - Mastering Ultimate Frisbee with Eric DengIn this episode, we sit down with Eric Deng, an ultimate frisbee player and coach who's been making waves in the frisbee community through his educational content. Eric shares insights on how players can refine their throws, improve cutting techniques, and level up their defensive game. We also discuss his journey in the sport, the importance of skill development, and what it takes to compete at a high level. Whether you're a seasoned player or just starting, this episode is packed with actionable tips to elevate your game.Resources MentionedEric Deng's Instagram:https://www.instagram.com/itsericdee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Eric's Community: https://www.skool.com/the-ultimate-academy-6595Firefly Recovery:https://www.recoveryfirefly.com/TOBUF...Use Code TOBUFITNESS for 15% offBreakmark Ultimate:https://breakmark.com/For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.comUltimate IQ Library:https://patreon.com/UltimateIQLibrary...Follow TOBU Fitness on Instagram and Youtube: @tobufitnessConnect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode 20 - Warming Up for Ultimate Frisbee - Essential Guide In this episode, we dive into the science and strategy of warming up for ultimate frisbee, unpacking the key components of an effective warm-up to help you maximize performance and feel game-ready. From dynamic stretches and low-intensity movements to sport-specific drills and mini-games, we explore how to transition from general preparation to high-intensity activities like sprinting, cutting, and jumping. This episode covers game-day routines, morning shakeouts, and how to avoid feeling "flat" while balancing rest and explosiveness. Packed with tips for building a warm-up that's fun, functional, and tailored to your needs, this guide is perfect for ultimate frisbee players looking to boost their skills and perform at their peak. Resources Mentioned Firefly Recovery: https://www.recoveryfirefly.com/TOBUFITNESS Use Code TOBUFITNESS for 15% off Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode 19 - 8 Key Training Tips Ultimate Frisbee Players Are Missing In this episode, we dive deep into the 8 most essential elements missing from many ultimate frisbee players' training programs. Whether you're a beginner or a seasoned player, we've got you covered with insights that will help you elevate your game. We discuss the importance of sprinting and how speed translates to on-field performance, as well as how to maximize your vertical jump and change of direction training. Learn why training like an athlete and focusing on power development is crucial for peak performance, and explore the value of lateral exercises and rotational strength to improve agility and body control. We also highlight ground-based exercises to enhance balance and stability, along with the most effective conditioning strategies to build endurance for those long points. Don't miss out on these critical training tips to become a more explosive, agile, and well-rounded ultimate player! Resources Mentioned Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode 18 - Injuries and Healthcare in Ultimate Frisbee with Josh McCune In our latest podcast episode, we sit down with Josh McCune, the athletic trainer for Philadelphia's professional ultimate frisbee teams, the Phoenix and the Surge, as well as the head athletic trainer for the Ultimate Frisbee Association (UFA). Josh shares his extensive experience and insights into the world of injuries and healthcare in ultimate frisbee, discussing common injuries, prevention strategies, and the unique challenges faced by athletes in this fast-paced sport. Resources Mentioned Josh McCune's Instagram: https://www.instagram.com/mcgoon17?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode: The Elliot Bonnet Interview In this podcast interview, we explore the experiences of Elliot Bonnet, a French ultimate frisbee player currently affiliated with the Washington DC Breeze. Elliot shares his journey transitioning from playing in France to joining the competitive scene in Washington DC. Through his narrative, listeners gain insights into the dedication and perseverance necessary for success in this sport. Elliot reflects on the challenges he's faced and the rewards he's reaped as he navigates the world of ultimate frisbee. Resources Mentioned Elliot Bonnet's Instagram: https://www.instagram.com/elliotbonnet11?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode 16 - The Best Resource to Improve at Ultimate Frisbee (with Manny Eckert) Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink In this episode, Justin and Manny talk all about the new project they just launched - the Ultimate IQ Library. This is a new Patreon where we will be posting exclusive content all about getting better for Ultimate. What's included: Skill Development Videos: Dive deep into the fundamentals and advanced techniques of throwing, catching, cutting, defending, and more. Our comprehensive video tutorials, led by Justin Shelby of TOBU Fitness and Manny Eckert of Seattle Sockeye, will help you refine your skills and elevate your game. Drills and Training Plans: Take your training regimen to the next level with our collection of effective drills. From agility drills to strength and conditioning workouts tailored specifically for ultimate players, you'll have everything you need to maximize your athleticism and performance on the field. Film Analysis: At least once a month, Manny Eckert will be joined by another elite-level player on live stream to analyze game footage. Tune in for the live streams or catch the video afterwards! Strategy: Gain valuable insights into game strategy, offensive and defensive tactics, game analysis, and mental preparation. Learn from the best as we break down game footage, discuss key concepts, and provide actionable tips to help you outsmart your opponents and dominate the field. Exclusive Interviews: Catch interviews with top-level players, coaches, and professionals in the sport that you can only find on the Patreon! Members Only Q&As with Manny and Justin We're committed to providing at least 4-5 videos every month so you will constantly find new things to learn! TOBU Fitness Resources: linktr.ee/tobufitness Manny's Instagram: https://www.instagram.com/frisbeemanny?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Episode: Improve your Game IQ and Field Awareness with Film (Tim Barzcak from Ultibreakdowns) In this episode with Tim, the mastermind behind the Instagram and YouTube channel  @UltiBreakdowns  listeners are immersed into the world of ultimate frisbee analysis. Drawing from his extensive background in the sport, Tim offers a wealth of knowledge on dissecting game footage. Learn more about how to use film to enhance your Game IQ, field awareness, and much more in this episode. Resources Mentioned Ultibreakdowns Instagram: https://www.instagram.com/ulti_breakdowns?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness

Episode: Dr. Ryan Andersen (New York Empire Physical Therapist) In this episode, join me in a conversation with Dr. Ryan Andersen, the physical therapist for the New York Empire. Dr. Andersen shares invaluable insights into common injuries among ultimate frisbee players and provides expert guidance on how to prevent them. From discussing targeted exercises to sharing professional tips, this episode is a comprehensive guide for both players and enthusiasts seeking to enhance their performance and stay injury-free in the thrilling realm of ultimate frisbee. Whether you're an aspiring athlete or simply curious about the unique demands of the sport, this episode with Dr. Ryan Andersen is a must-listen for anyone looking to optimize their training regimen and elevate their ultimate frisbee experience. Resources Mentioned Spear PT: https://spearcenter.com/therapists/ryan-andersen-pt-dpt/ Ryan's Instagram: https://www.instagram.com/ryanandersen52?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== D2 Shoulder Flexion: https://www.youtube.com/watch?v=X6pA0qqrun4 Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness

Episode: You Don't Work Hard Enough (with the UFA's All-Time Leading Goal Scorer Cam Brock) In this riveting episode, I sit down with the legendary Cam Brock, the all-time leading goal scorer for the Ultimate Frisbee Association's (UFA) Indianapolis AlleyCats. A seasoned veteran in the UFA, Cam shares invaluable insights into his illustrious playing career, shedding light on his intense training routine and his belief that players often fall short in the realm of dedication and hard work. As a distinguished cutter, Cam delves into the intricacies of his craft, offering listeners a glimpse into the mindset and techniques that have propelled him to the top of the UFA's goal-scoring charts. Beyond his on-field exploits, Cam discusses his transition to a new role as an analyst for the league, providing a unique perspective on the sport that has been his passion and livelihood. This episode is a must-listen for Ultimate Frisbee enthusiasts and anyone eager to uncover the mindset of a true UFA icon. Resources Mentioned Cam Brock's Phone Number: 765-404-5997 Cam's Instagram: https://www.instagram.com/cameronebrock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== "You're Making Too Many Excuses" Blog - https://www.myalleycats.com/alley-chat-blog-and-stories-indianapolis-ultimate-frisbee-team/youre-making-too-many-excuses Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness

Episode: Leadership, Throwing, and Injury Management in Ultimate Frisbee with John Shelley In this engaging podcast episode, I sit down with John Shelley, the former captain of San Antonio Alamode and player for Houston Havoc in the AUDL (now UFA). Shelley shares insight into how he approaches captaining teams, his throwing training, and his own journey recovering from a knee injury. This episode is a must-listen for ultimate frisbee enthusiasts, providing a unique glimpse into the mind of a dedicated athlete and coach. Topics Covered: - Captaining an Ultimate Frisbee Team - How to be a good teammate - Accountability systems for teams - AUDL vs Club - Houston Havoc - Handler ideology - Throwing Training - Common Ultimate Frisbee Throwing Mistakes - Throwing Training - Injury Management - Shelley's Knee Injury Resources Mentioned John Shelley's Email: johnshelley7728@gmail.com John Shelley's Instagram: https://www.instagram.com/john.shelley.338?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness

Episode: The AJ Merriman Interview In this engaging podcast episode, I sit down with AJ Merriman, a prominent player for both DC Truckstop and DC Breeze. Throughout our conversation, AJ generously shares insights into his remarkable playing career, offering a behind-the-scenes look at his training regimen and meticulous film study approach. Listeners gain valuable perspectives on the dedication required to excel in the competitive world of ultimate frisbee. Moreover, AJ delves into his coaching journey, highlighting key focuses and strategies that have contributed to his success on and off the field. This episode is a must-listen for ultimate frisbee enthusiasts, providing a unique glimpse into the mind of a dedicated athlete and coach. Topics Covered: DC Ultimate Winning a Club National Championship AJ's current offseason goals AJ's approach to film A typical training session Throwing Sessions Ultimate Frisbee Coaching The evolution of the game Resources Mentioned AJ's Instagram: https://www.instagram.com/ajthatfrisbeeguy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode: Ultimate Frisbee Training with Collin Hill In this insightful podcast episode, I host Collin Hill, the captain of Berry College. We engage in a comprehensive discussion covering key topics such as captaining strategies, team dynamics, mindset, and mental focus in the realm of ultimate frisbee. Collin shares his experiences and perspectives on the challenges and nuances of leading collegiate teams. The conversation also delves into the essential aspects of athletic training, providing valuable insights for listeners interested in the intricacies of ultimate. Topics Covered: - Balancing college and club - How to captain a team - Developing younger players - Mental focus before a game - Learning to grind for your spot - Throwing training - TOBU Fitness training Resources Mentioned Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode: Manny Eckert on High-Level Ultimate and Throwing In this episode, we sit down with Manny Eckert, a key player from Seattle Sockeye, to discuss the nuances of his training, throwing routines, and the background that has shaped his current standing in the sport. From the meticulous aspects of his training regimen to the strategic elements of throws, we delve into the details that make up the fabric of Ultimate Frisbee Topics Covered: - High School, College, and Elite-level Ultimate Frisbee in Seattle - How to Improve your Throwing in Ultimate - Manny's Go-To Ultimate Frisbee Throwing Routines - Club Ultimate Frisbee vs the AUDL - Weight training and cardio training for Ultimate - What goes into an elite-level club Ultimate frisbee season - Open vs Mixed Ultimate Frisbee - The importance of playing other sports in the off-season Resources Mentioned Manny's Instagram: https://www.instagram.com/mannyeckert/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Manny's Twitter: https://x.com/frisbeemanny?s=20 Manny's Linktree: https://linktr.ee/frisbeemanny Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode: Injury Causes and Rehab in Ultimate Frisbee with Dr. Centofonti In this episode, we're joined by Dr. Centofonti from Kinetix Sport and Spine in Austin, Texas. We delve into the crucial insights surrounding injury prevention in ultimate frisbee players. Uncover the primary causes of injuries in these rotational athletes and discover targeted exercises designed to not only safeguard against injuries but also expedite rehabilitation. Dr. Centofonti shares expert advice on optimizing performance, emphasizing the unique demands of ultimate frisbee. This episode is a treasure trove of actionable tips, tailored exercises, and sports medicine wisdom aimed at elevating your game. Topics Covered: - Myths about Chiropractors - Shoulder Pain In Ultimate Players - Low Back Pain in Ultimate - Lack of Core Stabilization in Shoulder and Back Pain Cases - The importance of Thoracic and Hip Mobility - Foot stabilization Resources Mentioned Kinetix Sport and Spine: https://kinetixatx.com/ Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness podcast!

Episode: Felix from Hive Ultimate In this episode, we interview Felix from Hive Ultimate. Topics we cover include: - Beach Worlds - The beginning of Hive - Misconceptions about Hex - Drills for new players - New Trends in the sport Resources Mentioned Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.

Episode: Playing too Much Ultimate, Burnout, Offseason Training, and Japan Trip In this episode, Justin talks about the trip to Japan to start off the off-season. He then "clears the air" on a recent Instagram clip about playing too much Ultimate and talks about how the offseason is a great time to allow your body to get some time off from playing. Some topics they cover include: - Peak efforts versus work capacity - Burn out - Taking a break versus grinding in the off-season Resources Mentioned Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.

Episode: Off-season vs In-season Training In this episode, we welcome the first-ever guest to the show, Andrew Calvert. Andrew has a degree in Kinesiology with a background in collegiate strength and conditioning and of course, Ultimate Frisbee. Andrew and Justin tackle the topic of periodization, or how you should be structuring your training throughout the year. Some topics they cover include: - Off-season training - Building capacity in the off-season - People playing too much Ultimate - What does the best exercise even mean? - Lifting heavy in-season - How to balance Ultimate and Training Resources Mentioned Join the VIP Group for Early Access and Discounted Programs: https://forms.gle/UDzXj7xuEnPSSTwo7 Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.

Episode: Tournament Prep Tips In this episode, Justin discusses his process of how to prepare for an Ultimate Frisbee Tournament. From training during the week of all the way until the night after the tournament, this episode covers tips for each step along the way. Resources Mentioned: LMNT Electrolytes: http://elementallabs.refr.cc/justinshelby For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.

Episode: Top 5 Exercises for Ultimate In this episode, Justin discusses his list of the five best exercises for Ultimate Frisbee. Listen in as you learn about some important exercises and training concepts that you can apply to your next workout. Resources Mentioned: TOBU Fitness Merch: https://teams.breakmark.com/group/col... Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.

Episode: Biggest Mistakes in Ultimate Frisbee Training In this episode, we discuss the most common mistakes and misconceptions in the world of Ultimate Frisbee training. Tune in as Justin uncovers 5 key topics. Key Topics: - Athleticism vs. Skill in Ultimate - Specificity of exercises in Ultimate - Training like an athlete - Injury Prevention - You're playing too much Ultimate - Training splits Resources Mentioned: TOBU Fitness Merch: https://teams.breakmark.com/group/collaborations/showcase/tobufitness Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.

Episode: TOBU Fitness Origin Story In this episode, join us as we delve into the backstory of TOBU Fitness and the journey that led to its creation. Justin shares personal experiences and insights, discussing the pivotal moments and influences that shaped the brand. Get a glimpse into the passion and motivation driving TOBU Fitness forward. Key Topics: Introducing TOBU Fitness and its mission. Exploring Justin's background and personal journey. Turning points that inspired the creation of TOBU Fitness. Reflecting on Justin's playing career. Resources Mentioned: For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.