Podcasts about injury management

The Chicago Bulls are heading into a critical offseason that could shape the future of the franchise. In this episode of Horns Over Hoops, we break down the biggest decisions facing the Bulls front office as they evaluate their roster, explore trade possibilities, and prepare for the next phase of the team's rebuild. With the NBA offseason approaching, the Bulls must determine which players are part of the long-term plan and which pieces could be moved. We discuss potential roster decisions, trade rumors, and how the team should approach free agency and the draft. This episode covers: Chicago Bulls offseason strategy Bulls roster decisions and potential moves NBA trade rumors involving Chicago The future direction of the Bulls franchise How the Bulls should approach the upcoming NBA offseason Key players who could impact Chicago's plans We also discuss players that have been linked to the Bulls in trade conversations including Collin Sexton, Anfernee Simons, Josh Giddey, Trey Jones, and Nick Richards. If you're a member of Bulls Nation or looking for in-depth NBA analysis, this episode breaks down everything you need to know about the Chicago Bulls' upcoming offseason and the major decisions that could reshape the roster. Subscribe to Horns Over Hoops for weekly discussions covering Chicago Bulls news, NBA trade rumors, roster analysis, and Chicago sports talk.

If you've ever felt overwhelmed trying to "do it all" in fitness — this episode is your reset. In today's Q+A, we break down practical training strategies for busy adults who want real progress without burning out. We discuss why starting with just 2–3 days per week can be more effective than chasing perfection, how tiny deposits in your health compound over time, and what actually matters when designing a sustainable program. We also dive into smart progression strategies, how to adjust your training when dealing with injuries, and why safe recovery doesn't mean stopping altogether. Plus, we share behind-the-scenes insights into our app development process and how we're integrating more educational tools to help you train with clarity and confidence. If you're navigating a hectic schedule, coming back from injury, or simply trying to build a routine that lasts — this conversation will give you the perspective shift you need. Because long-term results don't come from doing everything. They come from doing the right things consistently. Subscribe to The Fitness League for practical, evidence-informed guidance to help you train smarter and live stronger. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 05:28 Understanding Exercise Programming and Education 13:44 Balancing Education and User Engagement 20:20 Injury Management and Recovery Strategies 25:04 Maximizing Movement in a Sedentary Job 31:24 The Importance of Strength Training 36:55 Heart Rate Variability: What You Need to Know 42:11 The Journey of App Development 50:03 Encouraging Healthy Conversations with Family

In this episode, we discuss the treatment of youth injuries. We explore: How children are different to adults for assessment and treatmentPercentages when treating youth rather than using “age”Gender differences in treating youth athletesManaging youth overload and deloadImportance of parental education and involvementImportance of nutrition for youth athletesMyth busting beliefs about childrenWant to learn more about treating youth athletes? Angela Jackson recently did a brilliant Masterclass with us called “Assessment and rehabilitation of low back pain in youth athletes” where she goes into further depth on this topic. 

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training. He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively.Check out Luke here: Podcast: Rehab RunwayInstagram: @sportschirolukeClinic: Health & High PerformanceFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielaneYouTube: ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠Discount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP xChapters00:00 Introduction to Luke and His Background05:19 Understanding Running-Related Injuries13:15 The Role of Stress in Running Injuries17:04 Managing Occupational Stress and Running21:06 Running Load Considerations and Injury Risk27:51 Understanding Speed Work in Running30:16 The Impact of Previous Injuries on Training32:31 Adjusting Training Based on Goals and Experience37:14 The Importance of Volume Over Intensity39:11 Navigating the Introduction of Speed Work42:25 Managing Training Load and Recovery46:46 The Complexity of Injury Prevention53:03 Holistic Approaches to Running and Injury Management

From the incredible 24-hour turnaround of Corbin Carroll's surgery to a high-stakes debate on the Phoenix Suns' true identity, Episode 638 analyzes the resilience and the reality of Arizona sports. We break down the "Machine" mindset at Salt River Fields and address the tough questions being asked by the local media as the Suns head into the All-Star break.In this episode:00:00 - Welcome10:21 - D-backs: The Corbin Carroll StandardThe 24-Hour Recovery: Torey Lovullo reveals that Corbin Carroll was already back at work just 24 hours after surgery on his hamate bone. We analyze what this "Machine" mindset says about the face of the franchise.The WBC Frustration: Corbin speaks to the media about the mental side of his injury and the disappointment of missing out on the World Basketball Classic.The Executive View: Mike Hazen joins MLB Network to discuss the Spring Training progress and the massive opportunity now sitting in front of Jordan Lawlar and the young core.The Development Factor: Torey joins ESPN to discuss why player development remains the heartbeat of this organization.24:36 - Suns: Threat or White Flag?The White Flag Debate: We react to Bickley & Marotta asking if the Suns quietly "waved the white flag" heading into the All-Star break. We analyze the logic behind the "Injury Management" decisions and if it was a surrender or a necessity.The Legitimacy Question: Burns & Gambo ask, "Are we sleeping on the Suns or are they a legit threat?" We break down the data from the recent home-stand and look at whether this team has the "Closing Instinct" required for a deep playoff run.Follow The Valley Verdict:Facebook: [@thevalleyverdict]Instagram: [@thevalleyverdictpodcast]YouTube: [@thevalleyverdict]

The Ec method 02:01 Workout Programs and Community Engagement04:37 Injury Management and Exercise Alternatives10:00 Recovery Strategies and Misconceptions15:48 Diet Trends and Misinterpretations21:29 Personal Experiences and Social Interactions26:51 Inspiration and Age-Related Perspectives32:20 Cultural Reflections and Travel Thoughts

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

In this episode of the Foxx Den Sports Podcast, Todd Foxx and his guests delve into the current state of the Oklahoma City Thunder and the NFL playoffs. They discuss the Thunder's depth amid injuries, shooting performance, and potential trades, while also analyzing the surprising outcomes of the NFL playoffs and recent coaching changes. The conversation wraps up with engaging questions about the future of the Thunder and the implications of coaching decisions in the NFL.takeawaysThe Oklahoma City Thunder are facing significant injuries but have depth to manage.Shooting performance, particularly three-point shooting, is a critical area for improvement.Injuries can impact team dynamics and performance, but depth can help mitigate these effects.Trade speculations are prevalent, especially regarding veteran players to bolster the roster.The NFL playoffs have seen unexpected outcomes, highlighting the unpredictability of the league.Coaching changes can significantly impact team performance and future success.The future of the NFL is uncertain with many coaching vacancies and potential trades on the horizon.Fan reactions to team performance can be intense, especially during losing streaks.The importance of being on time and consistent in professional settings is emphasized.The podcast encourages audience engagement and feedback for future discussions.Thunder's Depth Tested Amid InjuriesNFL Playoffs: Surprises and Predictions"The 49ers dynasty just got buried.""Is this team actually deep?""We're the defending champs."Chapters00:00 - Oklahoma City Thunder's Current Challenges02:47 - Depth and Performance Without Key Players05:41 - Shooting Struggles and Offensive Ratings08:34 - Injury Management and Team Strategy11:11 - Trade Speculations and Future Prospects14:04 - NFL Playoffs: Surprises and Predictions17:02 - Backup Quarterbacks and Coaching Impact26:20 - The 49ers' Future: Analyzing Their Window28:38 - Quarterback Controversies: Purdy vs. Jones30:08 - Coaching Changes: NFL's New Head Coaches33:31 - Evaluating Team Attractiveness: The NFL Landscape38:19 - Coaching Vacancies: Future of the NFL39:32 - Hypothetical Scenarios: Championships and Coaching Decisions42:09 - The Importance of Timeliness: A Personal Perspective

Visit https://teachhoops.com/ for basketball coaching resources, practice plans, and tools designed to help you manage every aspect of your program, from X's and O's to student-athlete development. In this episode, we tackle two of the most challenging responsibilities that fall on high school basketball coaches: navigating player injuries and monitoring academic eligibility. These aren't just administrative tasks—they're fundamental to your duty of care as an educator and mentor who impacts young people's futures far beyond the basketball court. We discuss practical systems for injury prevention, communication protocols with athletic trainers and parents, and the difficult decisions around playing time when athletes are recovering. You'll learn how to create a culture where players feel safe reporting injuries rather than hiding them, and how to manage the pressure from parents, players, and even administrators when star athletes are sidelined. We also explore the critical importance of tracking academic progress throughout the season, not just at eligibility check dates, and strategies for intervening early when student-athletes start struggling in the classroom. This episode provides frameworks for balancing your competitive goals with long-term student welfare. We'll cover how to build relationships with teachers and counselors, create study hall structures that actually work, and communicate effectively with families when academic or injury concerns arise. Whether you're dealing with a player hiding a nagging ankle injury before playoffs or a senior whose eligibility hangs in the balance, you'll gain concrete strategies to handle these situations with wisdom, compassion, and accountability that serves your players' best interests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the OhSoSpurs podcast, the hosts discuss Tottenham's recent performance against Slavia Prague and Brentford under Thomas Frank, analysing tactical changes, player development, and the impact of injuries. They delve into the significance of XG stats, the role of luck in football, and the dynamics of the midfield. The conversation also touches on the upcoming match against Nottingham Forest, fan sentiments, and the performance of the goalkeeper. The hosts conclude with predictions for the match and reflections on the team's progress. 00:00 - Introduction and Team Performance Overview 02:45 - Analysis of Tactical Changes and Player Development 05:31 - Are Spurs Creating Their Own Luck? 07:57 - Impact of Improving Young Players 10:32 - Young Spurs Players and Their Development 13:16 - Injury Management and Squad Depth 15:42 - Looking Ahead: Upcoming Matches and Expectations 22:57 - Rivalries of Spurs vs Forest 28:27 - Financial Fair Play and Club Dynamics 34:25 - Spurs vs Forest Expected Tactics 42:20 - Predictions vs Forest #spursnews #tottenhampodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner interview Robert Anthony, a public speaker and adaptive athlete. Robert shares his inspiring journey of overcoming adversity, including his amputation at a young age due to fibular hemimelia. He discusses his experiences in various sports, including beach volleyball and sitting volleyball, and emphasizes the importance of resilience, mindset, and community support in the face of challenges. The conversation also delves into the rules of sitting volleyball and the unique dynamics of adaptive sports. In this conversation, Robert discusses the structure of sitting volleyball practices, the physical demands and injuries associated with the sport, and the strategies for effective hitting. He also shares insights on the dynamics of beach volleyball, the importance of increasing participation in adaptive sports, and his nonprofit work providing prosthetic limbs to children in need. Additionally, Robert highlights the transformative power of his speaking engagements and the authenticity companies seek in today's workforce.

On this episode of RNT Fitness Radio, I'm joined by RNTer Raghu Kumar, an entrepreneur and CEO who at the age of 40, dropped 40lbs to get into the best shape of his life this year. Raghu has since inspired members of his family and his fiance to also join him on the journey. What's cool is he's inspiring his children, a better decision maker at work, and his resting heart rate has gone from 65 down to 47. He's fitter now at 40 than he was in his 20s. A really cool thing he shares is how his company has had a direct correlation in revenue growth since his RNT journey has begun. So in the truest sense…using a physical transformation as a vehicle to take everything in his life to the next level!   Chapters: 00:00 Transformative Journey: Raghu's Weight Loss Success 02:02 The Wake-Up Call: Realizations and Motivations 07:33 Understanding Weight Gain: The Journey to 40 Pounds 13:16 Joining RNT: The Start of a New Chapter 19:10 Data-Driven Health: Tracking Progress and Metrics 23:20 Entrepreneurial Energy: Health's Impact on Decision Making 27:08 Accountability in Fitness and Nutrition 28:83 Managing Vices and Stress as Entrepreneurs 31:41 The Impact of Health on Family Life 39:59 The Dad Bod Dilemma 40:57 Future Goals and Injury Management 48:08 Starting Your Fitness Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025. Chapters 00:00 Introduction to the Rome Hyrox Event 02:49 Injury Management and Preparation for the Race 06:11 Race Strategy and Course Layout 08:58 Performance Insights and Training Recommendations 11:51 Race Experience and Challenges Faced 15:08 Final Thoughts on High Rocks and Future Events   HYROX Dublin 2024 recap:  https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e HYROX Turin, 2025 recap:  https://www.youtube.com/watch?v=GvG0-KxtcO4

In this episode of the Living It Up podcast, hosts Brian and George, along with PGA Tour winner Billy Hurley III, discuss the recent Ryder Cup, focusing on the spectator experience, team selection, captain's decisions, and the overall performance of the US team. They analyze the impact of course setup, the behavior of fans, and the future of the Ryder Cup, emphasizing the need for better strategies and team dynamics moving forward.TakeawaysThe spectator experience at the Ryder Cup was disappointing due to low energy and poor viewing conditions.Team selection and captain's decisions played a crucial role in the US team's performance.Pairings were criticized for not maximizing player strengths and chemistry.Course setup was deemed too easy, undermining the competitive edge of the US team.Fan behavior was a topic of concern, with unruly actions overshadowing the event.The future of the Ryder Cup may require a reevaluation of team dynamics and captaincy roles.There is a need for more structured team play and practice sessions leading up to the event.The commercial aspects of the Ryder Cup impact the overall experience for players and fans alike.The US team needs to learn from the European team's approach to camaraderie and preparation.The PGA of America must prioritize the Ryder Cup to ensure its continued success. Chapters00:00 Ryder Cup Overview and Spectator Experience04:04 Analyzing Keegan Bradley's Captaincy Decisions05:42 Evaluating Team Pairings and Performance11:21 Course Setup and Strategy Discussion29:35 Impact of the President's Cup on Ryder Cup Dynamics39:02 Data-Driven Decisions in Golf41:10 Analyzing Team Dynamics and Player Performance42:55 The Role of Captains in the Ryder Cup45:32 Pairing Strategies and Player Fatigue48:00 Injury Management and Team Selection50:37 The Impact of Fan Behavior on Players55:41 Future of Ryder Cup Leadership59:42 The Influence of Money in Golf01:04:39 Fan Conduct and Its Consequences01:10:59 Broadcasting Challenges and Viewer Experience

Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions

In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!)00:00 Introduction and Celebration of Achievements02:49 Training Consistency and Building Mileage05:56 Injury Management and Recovery Strategies08:44 Balancing Life and Running11:57 Community and Support in Running14:46 Training Structures and Scheduling17:44 Upcoming Races and Goals27:33 Exploring Local Running Events31:13 Fundraising Through Running: More Than a Run31:59 Racing Plans and Training Strategies34:41 Nutrition for Endurance: Fueling the Body39:06 The Importance of Protein in Recovery42:08 Tracking Nutrition and Performance47:42 The Role of a Nutritionist in Training51:10 Wrapping Up: Insights and Future PlansThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

In this episode, I'm joined by longtime industry leader and educator Dean Somerset to talk all about what it takes to have longevity as a coach, trainer, and athlete. Dean has been in the fitness industry for over two decades, blending clinical insight with strength training in ways that are both accessible and high impact. We discuss navigating coaching through injuries, how to bridge the gap between rehab and performance, working with postpartum clients, and how to scale your coaching business without compromising quality.   Whether you're a new trainer, a seasoned coach, or someone navigating injuries while still wanting to train hard, you're going to take away so much from Dean's grounded, no-BS approach.   Connect with Dean Somerset: Website: https://deansomerset.com/ Instagram: @dsomerset1 Book: Rock Solid Resilience   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoachCHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

Progressive Overload Veteran Dusty Hanshaw explains how to continue banging heavy weights as we age - BSG Coaching Podcast Skip Hill, Andrew Berry, Scott McNally 00:00 Training Evolution and Techniques 02:15 High-Rep Training and Mentality 05:12 Leg Day Strategies and Personal Experiences 08:05 Injury Management and Recovery 11:12 Physique Critique 30:18 Optimizing Physique: The Importance of Proportions 33:06 The Art of Posing: Enhancing Presentation 36:15 Addressing Health Concerns: Red Flags in Bodybuilding 40:17 Navigating Puberty and Gear 44:24 Dietary Choices: The Role of Carbs in Bodybuilding 52:56 Furthest Gym Commute : The Commitment to Training 54:49 Pre-Stage Nutrition Strategies 57:35 Comparing Legendary Bodybuilders : Jay Cutler vs Dorian Yates 58:37 Olympia Show Experience and Improvements 1:00:06 Overrated vs Underrated in Bodybuilding 01:08:08 Summer Vacations and Fireworks: A Fun Debate

Big League Dreaming on the Sports Project Radio Show - PRIMETIMEIn this special podcast, host Steve Project of the Sports Project Show discusses the current state of the Detroit Tigers with BLD's John Gonzalez and his son Zak. They delve into the team's performance, roster dynamics, and the impact of team chemistry on their success. The conversation highlights the development of young players, pitching strategies, and the challenges posed by injuries. They also compare the Tigers to other teams in the league and discuss the future prospects of the organization, emphasizing the importance of maintaining a positive mindset and strong team culture.TakeawaysThe Tigers are currently performing well with a 44-24 record.Team chemistry plays a crucial role in the Tigers' success.AJ Hinch's management style is positively impacting player performance.The development of young players is key to the Tigers' future.Injuries have tested the team's depth, but they have responded well.Comparative analysis shows the Tigers are competitive with top teams.The importance of a positive mindset in overcoming challenges.The Tigers have a strong chance of making the playoffs this season.Future prospects look bright with young talent in the pipeline.The overall sentiment is optimistic about the Tigers' trajectory. Chapters00:00 Introduction to the Tigers and Food Culture02:53 Tigers' Current Performance and Roster Analysis06:10 Team Chemistry and Player Development08:58 Pitching Strategies and Injuries11:51 Comparative Analysis with Other Teams15:05 Future Prospects and Young Talent18:02 The Importance of Team Chemistry21:06 Injury Management and Player Mindset24:00 Conclusion and Future Outlook

Hosts Joe Maddon and Tom Verducci highlight the Braves changing their 3rd base coach and how rarely you see that happen. We touch on the Knicks moving on from Tom Thibodeau and Joe explains why he doesn't understand the move. Was the rundown with Orioles rookie Coby Mayo just bad base-running or was it a dirty play? Joe thinks this could show the importance of spending time in the minor leagues. Why does Tom think the game needs more players like Brewers RF Sal Frelick? Joe reveals how you create a shift in the types of players you're coaching. Plus, Joe thinks he's seeing a trend at the plate, but do the stats support it? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci highlight the Braves changing their 3rd base coach and how rarely you see that happen. We touch on the Knicks moving on from Tom Thibodeau and Joe explains why he doesn't understand the move. Was the rundown with Orioles rookie Coby Mayo just bad base-running or was it a dirty play? Joe thinks this could show the importance of spending time in the minor leagues. Why does Tom think the game needs more players like Brewers RF Sal Frelick? Joe reveals how you create a shift in the types of players you're coaching. Plus, Joe thinks he's seeing a trend at the plate, but do the stats support it? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels.   Takeaways Rebuilding confidence after injury is crucial for athletes. Taking time off after surgery can be beneficial for long-term performance. Effective communication between coach and athlete is key during recovery. Training methodologies should be tailored to the athlete's needs and recovery status. Monitoring training loads helps prevent setbacks and injuries. Mental resilience plays a significant role in an athlete's recovery process. Athletes should focus on gradual progression in their training post-injury. Understanding the psychological impact of injury is essential for recovery. Utilizing data-driven approaches can enhance training effectiveness. Building a strong coach-athlete relationship fosters trust and confidence. Topics Rebuilding Confidence: The Athlete's Journey From Injury to Performance: Tudor's Story Sound Bites "How to rebuild confidence after injury." "He was gonna take the year off." "He crushed it. Crushed it." "We were like, wow, that's legit." "He was able to listen to him." Chapters   00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Importance in Training 20:52 Managing Volume and Intensity in Training 24:10 The Role of Recovery: Isometrics and Pain Management 26:51 Final Thoughts: The Future of Dunking and Training 33:07 Exploring Conservative Management Techniques 36:09 Plyometrics: Finding the Balance 39:30 Lifting Strategies for Injury Management 42:01 Understanding Muscle Imbalances 43:48 The Impact of Footwear on Knee Health 45:36 Managing Pain During Training 48:20 Common Tendon Issues in Dunkers 51:16 The Role of Weight Training in Dunking 53:12 Dealing with Tendon Blow-Ups 54:52 Preventing Tendon Injuries in Dunking 01:06:39 Final Advice for Dunkers with Knee Pain Takeaways Jordan Kilganon shares his journey as a professional dunker. Knee pain can be managed with proper training and techniques. Isometric exercises play a crucial role in injury prevention. Diet can significantly impact tendon health and performance. As athletes age, training methods must adapt to prevent injuries. Different jumping techniques can affect knee stress differently. Warm-ups are essential to prevent injuries, especially as one ages. Cool-downs can aid recovery and reduce next-day soreness. Managing jump volume and intensity is key to longevity in the sport. Listening to one's body is crucial for effective training. Jordan has never used injections or stem cells for recovery. He emphasizes conservative management and load management for knee issues. Plyometrics should be approached with caution, focusing on depth jumps and seated jumps. Single effort jumps are preferred over multi-effort jumps to avoid knee strain. Lifting techniques should be adjusted based on individual comfort and pain levels. Muscle imbalances should be addressed by strengthening weaker muscles rather than focusing solely on balance. Footwear can significantly impact knee health; personal preference varies. Pain management during training can involve isometric exercises and adjustments in technique. Common tendon issues arise from excessive jumping without proper recovery and management. Weight training is essential for dunkers to prevent injuries and improve performance. Jordan on Instagram: https://www.instagram.com/jordankilganon/?hl=en Jump Master: https://my.playbookapp.io/jordan-kilganon Jump Master X: https://www.jumpmasterx.com/home-copy Jordan on YouTube: https://www.youtube.com/@killerjunior23 Notes: https://jackedathlete.com/podcast-149-patellar-tendons-with-jordan-kilganon/

Listener Q+A with Jeremiah and Natalie.*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE00:00 Introduction and Food Bumps06:04 Muscle Loss and Recovery Concerns11:56 Nutrition Timing and Its Impact18:02 Integrating Other Fitness Activities22:49 Balancing Hobbies and Training25:03 The Importance of Enjoyment in Fitness26:15 Asking Questions vs. Questioning Your Coach33:29 Injury Management and Mindset39:40 Training to Failure: When and Why?46:23 Applying Coaching Knowledge to New CoachesKeywordsnutrition, fitness, muscle loss, recovery, coaching, Q&A, injury management, training, failure, healthTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

John Maytham is joined by Inge Croy, Stormers physiotherapist, who shares what game prep looks like from her perspective—managing player loads, injury prevention, and what it takes to keep a squad in peak condition across a physically demanding tournament like the URC.See omnystudio.com/listener for privacy information.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mitch Toda to discuss his principles and frameworks for acute injury management in athletes, including soft tissue injuries vs joint injuries.In this episode, we're joined by Mitch Toda, a seasoned sports medicine clinician and performance specialist with over 15 years of experience in elite soccer settings, including Major League Soccer, NCAA, and now the National Women's Soccer League. Mitch currently serves as the Head Athletic Trainer for the North Carolina Courage, where he leads the club's health and performance initiatives. He's known for his player-first approach, interdisciplinary leadership, and commitment to developing holistic strategies that support athlete well-being and performance at the highest level. Mitch is also one of the co-hosts of the PSATS Podcast, where he helps spotlight insights from professionals across the world of soccer sports medicine.LinkedIn: https://www.linkedin.com/in/michita-toda?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPodcast: https://open.spotify.com/show/1NKowmamllSGDGRtWxKdi3?si=OxjwWOzAQN2QpC_rrXSlxQFor more on Mitch, be sure to follow @mitchtodaatc*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Tom is joined by Andy Dolan of The Pointless Exercise Podcast, and formerly of The Athletic. They discuss the return of the podcast, favorite beers, and insights into the weird opening road trip for the Chicago Cubs, including some very questionable ballparks. They delve into recent speculation regarding the Cubs revenue/payroll disparity. The chance Tom Ricketts sees the value in resigning Kyle Tucker and Jed Hoyer's future. They also touch on various TV shows, sharing recommendations and personal favorites, creating a blend of sports and entertainment discussions.Chapters00:00 Welcome Back to Beers and Beat02:05 Baseball Season Insights05:06 Beer Talk and Personal Stories08:03 Pitch Lab and Player Performance09:27 Pitching Strategies and Player Analysis11:30 Bregman Discussion13:00 Rotation and Starting Pitchers15:10 Injury Management and Player Development17:50 Lineup Dynamics and Player Contributions19:50 Contract Talks and Future Prospects27:46 Cubs vs. Boston: Payroll Comparisons30:11 Cubs' Spending Strategy and Luxury Tax Concerns32:49 Jed Hoyer's Performance and Future36:44 Ownership Decisions and Team Management38:11 Revenue Generation and Fan Expectations41:11 Player Development and Team Dynamics46:23 Television Shows and Cultural Commentary

Bayern Munich has a lot going on.Aside of its Bundesliga title, Champions League run, and constant fight against injuries, Bayern Munich could be in a showdown with club legend Thomas Müller — and could be turning him away (depending on whether or not you believe the latest reports). Let's talk about all of it on the latest edition of the Bavarian Podcast Works Show: Müller is apparently OUT at Bayern Munich this season despite wanting to return. Let's talk about what we know on both sides of this. Sport Bild, kicker, and Sky are not denying Müller, but nothing is official.Let's talk about why Bayern Munich might be turning him away.This is also horrible vibes at this point in the season. Will Bayern Munich rally around it or become distracted?Oh yeah, Hiroki Itō is now also out “several months” with another metatarsal injury. What can Bayern Munich do work around losing its top two left-back options for the season. And, yeah, we will discuss the topic of rotations and injury management again. Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Check us out on Patreon and follow us on Twitter @BavarianFBWorks, @BavarianPodcast @TheBarrelBlog, @IredahlMarcus, @2012nonexistent, @TommyAdams71 and more. Hosted on Acast. See acast.com/privacy for more information.

Bayern Munich has a lot going on.Aside of its Bundesliga title, Champions League run, and constant fight against injuries, Bayern Munich could be in a showdown with club legend Thomas Müller — and could be turning him away (depending on whether or not you believe the latest reports). Let's talk about all of it on the latest edition of the Bavarian Podcast Works Show: Müller is apparently OUT at Bayern Munich this season despite wanting to return. Let's talk about what we know on both sides of this. Sport Bild, kicker, and Sky are not denying Müller, but nothing is official.Let's talk about why Bayern Munich might be turning him away.This is also horrible vibes at this point in the season. Will Bayern Munich rally around it or become distracted?Oh yeah, Hiroki Itō is now also out “several months” with another metatarsal injury. What can Bayern Munich do work around losing its top two left-back options for the season. And, yeah, we will discuss the topic of rotations and injury management again. Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Check us out on Patreon and follow us on Twitter @BavarianFBWorks, @BavarianPodcast @TheBarrelBlog, @IredahlMarcus, @2012nonexistent, @TommyAdams71 and more. Hosted on Acast. See acast.com/privacy for more information.

In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HEREThe episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! Alex Burke InstagramApex Physical TherapyErin Will Run ForWill Run ForChapters02:53 March Madness20:56 Guest Introduction: Alex Burke22:29 Physical Therapy Insights for Runners25:31 Alex's Journey into Ultra Running28:13 Transitioning from Physical Therapy to Running30:59 The Launch of Apex Physical Therapy33:29 Physical Therapy Insights for Runners34:55 Preventative Maintenance and Recovery Tips37:23 Dynamic vs. Static Stretching45:20 The Importance of Stretching for Runners49:03 Self-Care Strategies During Injury Recovery51:48 Understanding the Connection Between Muscles55:09 The Role of Physical Therapy56:12 Navigating Injuries58:34 Preparing for Races with Injuries01:01:59 The Journey into Ultra Marathons01:09:37 Strategies for Endurance Races01:12:15 Mental Resilience During the Race01:14:50 The Final Push: Achieving the 100-Mile Goal01:19:27 Post-Race Recovery and Injury Management01:23:02 Honoring a Coach's Legacy01:28:50 Final Thoughts and Future Goals01:31:32 Celebrating Achievements in Running01:33:16 HonoriEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Stress from Swinging Techniques 25:06 Chronic Adaptation and Injury Prevention 31:35 Injury Management and Treatment Options 32:51 Understanding Elbow Injuries in Golfers 37:02 Rehabilitation Strategies for Elbow Tendon Injuries 46:10 The Role of Strength Training in Recovery 51:40 Dynamic Exercises and Their Importance 01:02:52 Isometric Exercises: A Controversial Approach 01:06:32 Conclusion and Resources for Further Learning   Takeaways Mike Carroll specializes in strength and conditioning for golfers. Social media presence is crucial for promoting fitness programs. Tendon injuries often arise from sudden spikes in training load. Collaboration with experts like Keith Barr enhances knowledge. Chronic adaptation is key to preventing injuries in athletes. Swing mechanics can significantly impact elbow stress. Injury management requires understanding of training loads. Foam golf balls can reduce stress during rehabilitation. Injections may provide temporary relief but do not address underlying issues. Long-term training consistency is essential for tendon health. Adjusting training load is crucial for injury recovery. Many people lack guidance on returning to sport after injury. Passive treatments may not be as effective as exercise. Strengthening exercises can significantly reduce pain. Gradual progression is key in rehabilitation. Isometric exercises can be beneficial but may not be necessary for everyone. Dynamic exercises should be incorporated into rehab. Strength training should be heavy and progressive. Rehabilitation should be tailored to the individual's needs. Education on injury management is essential for athletes.   Website: https://fitforgolf.blog Instagram: https://www.instagram.com/fit_for_golf/ Twitter: https://x.com/Fit_For_Golf

In this episode, I break down my complete training approach for the Cocodona 250, one of the toughest ultramarathons out there. I dive into my background in trail running, FKTs, and endurance racing, sharing how I structure my training using a polarized model to maximize performance and longevity. I outline my weekly training schedule, how I manage injuries and recovery, and the nutrition and fueling strategies that keep me going strong in multi-day races. I also discuss the importance of heart rate monitoring and how I train my mindset for the grueling 250-mile challenge. Whether you're training for your first ultra or looking to refine your strategy for an epic endurance race, this episode is packed with insights to help you push your limits on the trail.Support us by shopping at Janji.com and GarageGrownGear.com and telling them I sent youFollowFreeoutside.substack.comInstagram.com/freeoutsidepodcastPatreon.com/FreeoutsideTakeawaysCocodona 250 is a 250-mile race that requires extensive training.A polarized training model is effective for endurance athletes.Injury management is crucial for long-distance training.Nutrition and fueling strategies can significantly impact performance.Heart rate monitoring helps in understanding training intensity.Mental strategies are important for overcoming challenges during races.Specific race preparation includes practicing with gear and nutrition.Flexibility in training schedules can aid recovery and performance.Building a strong base is essential for ultramarathon success.Community support and social running can enhance the training experience.Chapters00:00 Introduction and Personal Background02:49 Training Philosophy and Approach06:14 Polarized Training Model09:05 Weekly Training Schedule11:54 Injury Management and Recovery15:13 Nutrition and Fueling Strategies18:05 Heart Rate Monitoring and Training Zones20:54 Specific Race Preparation23:49 Mindset and Mental Strategies26:46 Conclusion and Future PlansKeywordsCocodona 250, ultramarathon training, polarized training, nutrition, heart rate monitoring, injury recovery, mental strategies, running schedule, endurance racing, athlete mindset

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman tap into every team in the NHL and provide a preview of what to expect from each of them ahead of Friday's trade deadline. Western Conference:Anaheim ( 3:11)Calgary (9:19)Chicago (15:17)Colorado (21:48)Dallas (24:45)Edmonton (29:01)LA (39:20)Minnesota (42:50)Nashville (47:53)San Jose (52:28)Seattle (58:05)St Louis (1:01:19)Utah (1:06:45)Vancouver (1:10:08)Vegas (1:20:28)Winnipeg (1:25:56)Eastern Conference:Boston (1:32:59)Buffalo (1:39:12)Carolina (1:44:27)Columbus (1:50:24)Detroit (1:56:50)Florida (2:00:50)Montreal (2:04:40)New Jersey (2:08:12)New York Islanders (2:11:27)New York Rangers (2:17:07)Ottawa (2:20:49)Philadelphia (2:25:28)Pittsburgh (2:32:40)Tampa Bay (2:36:02)Toronto (2:39:55)Washington (2:44:30)Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

We meet with former Tottenham fitness coach Anton McElhone who worked with Harry Redknapp, AVB, Tim Sherwood and Mauricio Pochettino at Spurs, before moving onto become head of Sports science for Ange Postecoglou at Celtic. We discuss what level of responsibility Ange has over injuries and how he compares in his style to other managers like Pochettino. Anton also carries an A license in coaching as we discuss whether Postecoglous tactics can successfully translate into the Premier League. We top it off with some questions around what it was like working with Dele Alli, Assou Ekotto and Michael Dawson. 00:00 - Introduction to Anton McElhone and Spurs' Current Situation 03:03 - What is Ange like? 05:49 - Does Ange manage injuries 08:48 - Are Anges tactics naive? 12:04 - Player Recruitment and Team Dynamics 14:56 - The need for senior players 17:49 - Manager decision making 20:42 - The Future of Spurs  32:16 - Evaluating Player Performance and Signings under Ange 34:18 - Ange Postecoglou's Impact on Team Dynamics 36:25 - Cultural Shifts in Management Styles 39:32 - Injury Management and Player Fitness 40:57 - Reflections on Past Managers and Their Styles 44:58 - Debunking Myths About Dele  48:55 - Character and Personality in Football 51:34 - Lasanagate  53:56 - Future Prospects for Spurs and Managerial Stability Join this channel to get access to perks: https://www.youtube.com/channel/UCFyOVS9_WQa0KaoSU06CaFQ/join Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode of the Mecca of Banter podcast, the crew discuss the latest happenings in football, including the excitement surrounding Manchester United's recent victories, the struggles of Chelsea against Manchester City, and the ongoing transfer speculation involving St. Louis City and Neymar's return to Santos. The conversation flows through various topics, providing insights and banter among the hosts. In this conversation, the speakers delve into various aspects of football performance, focusing on player mentality, coaching strategies, and the dynamics of youth and experience within teams. They analyze specific players' performances, discuss the implications of coaching decisions, and reflect on the importance of leadership in young squads. The conversation also touches on the tactical evolution of teams like Manchester City and the management issues faced by clubs like Tottenham Hotspur, highlighting fan reactions and expectations. In this episode, the hosts discuss the challenges faced by football clubs, particularly focusing on injury management, managerial decisions, and the upcoming transfer window. They express frustration over player performances and the club's direction, while also speculating on potential transfers and the impact of fan culture on club decisions. The conversation highlights the complexities of managing a football club in today's competitive environment.Chapters00:00 Welcome and Introduction to the Podcast04:51 St. Louis City and Transfer Speculation09:05 Manchester United's Recent Performances23:40 Chelsea's Struggles Against Manchester City27:38 The Ghost of Performance28:55 Analyzing Player Mentality and Performance29:57 Coaching Perspectives and Team Dynamics30:36 Youth and Experience in Team Composition31:58 City's Tactical Evolution33:30 The Importance of Key Moments35:21 Pressing and Game Strategy36:52 The Role of Leadership in Young Teams38:11 City's New Talents and Tactical Flexibility40:40 Spurs' Management and Fan Reactions47:38 Injury Management and Player Decisions51:13 Managerial Challenges and Club Direction56:59 Transfer Window Speculations and Club StrategiesKeywordsMecca of Banter, Manchester United, Chelsea, St. Louis City, football podcast, Premier League, transfer news, Neymar, European football, football, player performance, coaching, team dynamics, youth experience, tactical evolution, leadership, fan reactions, Premier League, football, injuries, management, transfers, Premier League, Spurs, fan culture, coaching, player performanceSupport the show

In this exciting episode of the Building PA podcast, co-hosts Jon O'Brien and Chris Martin welcome Kathy Freeman, the Senior Director of Operations at Amphibious Medics. Kathy brings a wealth of knowledge and experience in safety management, and we dive deep into the critical topic of managing injuries in the construction industry.From the outset, Jon and Chris express their enthusiasm for the conversation, highlighting the importance of safety in ensuring that workers return home safely to their families. Kathy shares her passion for safety and her commitment to creating a culture that prioritizes the well-being of employees. She emphasizes that the goal of safety programs should not only be to achieve zero injuries but also to sustain that success over time.Kathy recounts her impressive track record at Mortenson, where she played a pivotal role in breaking safety records and fostering a culture of accountability and trust. She explains that building strong relationships with team members is essential for a successful safety program, as it encourages open communication about injuries rather than hiding them out of fear.The discussion shifts to the evolution of injury management in the industry. Kathy reflects on how the approach has changed from a reactive mindset—where injuries were often dismissed or treated with medication—to a more holistic view that prioritizes employee care and well-being. She shares a compelling story about a superintendent who benefited from alternative treatments like massage therapy and yoga, illustrating the positive impact of a caring approach to injury management.As the conversation progresses, Kathy offers valuable advice for smaller companies looking to implement effective injury management programs. She encourages them to leverage resources from their insurance brokers and to foster a culture of trust by being present in the field and understanding their employees' needs.Kathy also discusses the importance of measuring the success of injury management programs, noting that a key indicator is when employees feel comfortable reporting injuries without fear of repercussions. This trust leads to proactive communication and ultimately contributes to a safer work environment.In closing, Kathy expresses her excitement about her new role at Amphibious Medics and the opportunity to make a broader impact on injury management across the nation. She is eager to share her philosophy and work with a team that aligns with her values.This episode is a must-listen for anyone in the construction industry, as it sheds light on the often-overlooked aspect of managing injuries and emphasizes the importance of creating a culture of safety and care. Join us for this insightful conversation that not only highlights the challenges but also offers practical solutions for improving safety in the workplace.

 www.coachingyouthhoops.com/health Ever wondered how to truly prevent injuries in youth basketball? Many think injury prevention is only for pro athletes, but that's a misconception. In this episode, Coach Bill Flitter and expert Shay Balish from Curv Health, with years of research in sports psychology and injury prevention, tackle this myth head-on. Are you doing enough to keep your young athletes safe? Tune in to learn: The latest insights on concussion management and prevention. Innovative strategies to reduce the risk of knee injuries, especially ACL tears. The benefits of integrating technology for personalized injury prevention. More valuable insights are on the way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.  www.coachingyouthhoops.com/health Teachhoops.com Curv for Coaches GameChanger Website Dr Dish Website CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.coachingyouthhoops.com/healthEver wondered how to truly prevent injuries in youth basketball? Many think injury prevention is only for pro athletes, but that's a misconception. In this episode, Coach Bill Flitter and expert Shay Balish from Curv Health, with years of research in sports psychology and injury prevention, tackle this myth head-on. Are you doing enough to keep your young athletes safe? Tune in to learn: The latest insights on concussion management and prevention. Innovative strategies to reduce the risk of knee injuries, especially ACL tears. The benefits of integrating technology for personalized injury prevention. More valuable insights are on the way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. For your free Curv Health Assessment visit: www.coachingyouthhoops.com/health Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.coachingyouthhoops.com/health Ever wondered how to truly prevent injuries in youth basketball? Many think injury prevention is only for pro athletes, but that's a misconception. In this episode, Coach Bill Flitter and expert Shay Balish from Curv Health, with years of research in sports psychology and injury prevention, tackle this myth head-on. Are you doing enough to keep your young athletes safe? Tune in to learn: The latest insights on concussion management and prevention. Innovative strategies to reduce the risk of knee injuries, especially ACL tears. The benefits of integrating technology for personalized injury prevention. More valuable insights are on the way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. For your free Curv Health Assessment visit: www.coachingyouthhoops.com/health Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.coachingyouthhoops.com/health Teachhoops.com Win the Season Masterclass Curv for Coaches GameChanger Website Ever wondered how to truly prevent injuries in youth basketball? Many think injury prevention is only for pro athletes, but that's a misconception. In this episode, Coach Bill Flitter and expert Shay Balish from Curv Health, with years of research in sports psychology and injury prevention, tackle this myth head-on. Are you doing enough to keep your young athletes safe? Tune in to learn: The latest insights on concussion management and prevention. Innovative strategies to reduce the risk of knee injuries, especially ACL tears. The benefits of integrating technology for personalized injury prevention. More valuable insights are on the way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. For your free Curv Health Assessment visit: www.coachingyouthhoops.com/health Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to the evolving role of technology in rehabilitation, this episode is packed with practical advice for climbers of all levels. Stian also dives into the fascinating concept of the “comfort crisis” – a phenomenon affecting modern athletes who avoid discomfort and challenges. He explains why stepping outside your comfort zone is essential for resilience, performance, and overall growth.Key Takeaways:Pain doesn't always equal injury – learn the difference.Early loading for injuries: why it works and how to start.The importance of optimism in injury recovery and beyond.Balancing intensity and volume in climbing training.Managing training load to reduce injury risks and maximise performance.

00:00 Vikings' Disappointment and Fan Reactions03:02 Analyzing the Rams Game and Future Prospects05:57 The 50-50 Theory in NFL Coaching Decisions08:57 Evaluating Jordan Love and QBR Controversies12:04 Deshaun Watson's Situation and Cleveland's Dilemma18:59 Injury Management and Contract Implications20:22 Comedy Insights: Nikki Glaser and Nate Bargatze25:33 The Impact of Venue on Comedy Performance27:16 The Tide is Turning on Free Speech and Social Media32:50 McDonalds Ending DEI, Thanks to One Account35:14 Elon Musk: Modern Edison, or Time Traveller?36:56 Amy Strunk Adams Is A DipshitOur Sponsors:* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TSN NHL Analyst, Mike Johnson joins OverDrive to chat about If the Maple Leafs can survive without Auston Matthews, Matthews' injury management, how John Tavares continues to exceed expectations, Patrik Laine's 'unnecessary' comments and expectations for Canada at the World Juniors.

TSN NHL Analyst, Mike Johnson joins OverDrive to chat about If the Maple Leafs can survive without Auston Matthews, Matthews' injury management, how John Tavares continues to exceed expectations, Patrik Laine's 'unnecessary' comments and expectations for Canada at the World Juniors.

Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experience, I intertwine my unique insights from coaching, medical, and strength conditioning backgrounds, bringing you a treasure trove of strategies backed by cutting-edge research and expert opinions.Discover how to create a central resource for gymnastics coaching that integrates diverse experiences from various competitive levels, both in the U.S. and globally. By blending scientific evidence with the wisdom of successful coaches, our lecture series offers a structured approach to the competitive year, from preseason groundwork to in-season finesse. We delve into the art of optimal workload planning and stress management, emphasizing the role of effective communication and feedback in preventing athlete burnout and enhancing performance.Highlighting the critical roles of recovery and sleep, learn from the insights of experts like Dr. Matthew Walker and Andrew Huberman, who reveal essentials for optimizing sleep patterns and the balance between exertion and rest. Whether you're preparing for a major competition or a local showcase, our practical guidance on sleep, nutrition, and stress management will serve as your compass. Engage with our exploration of the gymnastics training timeline, and equip yourself with the knowledge to navigate each phase, ensuring athlete health and achievement of performance goals.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/