Train with the Coaches

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Train with the Coaches is better than ever. Coach Jeff from Team Prs Fit and Coach Bridget Stokes provide you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

Coach Jeff and Bridget Stokes


    • Mar 29, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 33 EPISODES


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    Latest episodes from Train with the Coaches

    10K Talk

    Play Episode Listen Later Mar 29, 2023 25:10


    Chris Russell and the Coach talk 10K preparation

    Duration v Intensity Part 1

    Play Episode Listen Later Dec 23, 2021


    Part one of Train Smarter not harder

    Prostate Cancer Fitness Nutrition and a better quality of life!

    Play Episode Listen Later Oct 15, 2021 24:59


    Tonight I talk about suggestions to live a better life as a cancer patient

    Bridget and I talk Aerobic Based Training and Healthy Nutrition

    Play Episode Listen Later Apr 7, 2021 52:24


    A Chat with Gui Campos Professional Triathlete and Coach

    Play Episode Listen Later Mar 11, 2021 52:45


    Please Pardon the first 25 seconds. I was getting set up.Professional Brazilian-Italian (double citizen) Long Distance Triathlete-Currently Racing for French Pro Team based in Cote D'Azur Team Nissa-Foundation Coach for Sansego Latin America-Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French-Currently coaches athletes of all abilities having qualified athletes for 70.3WC, Kona and/or ITU LD Champs for 2017/18/19-Based out of Boulder, Colorado (Winter/Spring) and Europe (Summer/Fall)

    A Great Conversation with Type 1.5 Diabetic Ironman Bill Matuszak

    Play Episode Listen Later Mar 5, 2021 45:58


    Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!

    Managing Life with Training

    Play Episode Listen Later Feb 26, 2021 39:25


    Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP

    An Interview with Scott Dickens from Form Goggles

    Play Episode Listen Later Sep 30, 2020 35:28


    We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles.During the event we chatted about the value of real time data for for swimmers both in the pool and open water.Sit back and enjoy the show. You can also get discount on your next pair with code PRS15.Be Healthy, Train Smart, Have FunCoach Jeff

    A chat with Dr Suzanne Atkinson

    Play Episode Listen Later Sep 22, 2020 44:15


    Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle.On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations.You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/tricoachacademy/ and her own amazing podcast Tri2Listen

    Staying Focused During the pandemic

    Play Episode Listen Later Sep 7, 2020 18:22


    Just a brief chat about staying on track.

    Book Intro Two Ironman Lake Placid

    Play Episode Listen Later Jul 8, 2020 43:11


    My second stop on the book tour.

    My Book Promo

    Play Episode Listen Later Jul 7, 2020 23:21


    You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan.

    An Interview with Chris Russel on his Show Run Run Live

    Play Episode Listen Later Jun 28, 2020 30:34


    Chris and I talk about the benefits of Effort Based training.

    Train Smarter Run Faster

    Play Episode Listen Later Jun 11, 2020 101:56


    A Guide to effort based training that will take you to the next level

    Intro and Prolouge

    Play Episode Play 31 sec Highlight Listen Later Jun 9, 2020 11:48


    A Chat with Peter Ciaccia Retired NYRR President and NYC Marathon Director

    Play Episode Listen Later May 11, 2020 48:08


    Tonight I had a great chat with Peter about our virtual 5K to raise funds for the food bank and the current state of races across the nation and the future of races in 2020.https://events.elitefeats.com/need2feed20

    hill

    Play Episode Listen Later May 11, 2020 18:42


    An Interview with Chris Russel on his Show Run Run Live

    Play Episode Listen Later Dec 16, 2019 21:33


    Always a great time chatting training on Chris's show.

    Attitude Determines Your Results: Episode 1

    Play Episode Listen Later Mar 5, 2019 8:17


    Episode 7. The coaches round table

    Play Episode Listen Later Jan 15, 2019 73:06


    Tonight I had a group of great young triathlon coaches share their ideas and experience.

    The Coach's Rant: Episode 6 Taking charge of your nutrition and health

    Play Episode Listen Later Jan 8, 2019 25:20


    Episode 5: The Coach's Rant. Consumer Centric

    Play Episode Listen Later Jan 7, 2019 32:47


    Today I talked about how specialty running shoe stores can create a better sales track through customer engagement and knowledge sharing. I also talk about endurances coaches practicing the same philosophy of customer engagement to help their clients achieve better results.

    The Coach's Rant Episode 4: The Diet industry, Eating Healthy and Exercise.

    Play Episode Listen Later Dec 24, 2018 22:48


    I talk about the preposterous amount of money spent on quick fixes with few long term gains.

    The Coach's Rant: Episode 3 New Year's Resolutions

    Play Episode Listen Later Dec 20, 2018 15:10


    The Coaches Rant; Episode 2 Getting to Your Next Comfort Zone

    Play Episode Listen Later Dec 19, 2018 9:14


    The Coach's Rant Episode 1. Specialty Running Shoe Stores.

    Play Episode Listen Later Dec 18, 2018 22:48 Transcription Available


    This broadcast is about why Specialty Running Shoes Stores are closing and how to fix the trend.

    Episode : What is Daily Fit Book About

    Play Episode Listen Later Nov 21, 2018 26:15


    Anne Brennan Interviews me on my thoughts behind the development of Daily Fit book.

    Episode 7. A chat with IM Bike World record Holder Jen Annett

    Play Episode Listen Later May 14, 2018 53:34


    A great chat with professional triathlete, mother, wife, who recently set the Ironman Biking World record and holds the Ironman Arizona Bike course record.

    Episode 6: F2C Nutrition CEO Greg Cowan

    Play Episode Listen Later Jan 23, 2018 60:38


    A great night talking about F2C Nutrition product line and how endurance athletes can benefit from its use.

    The diet industry scam

    Play Episode Listen Later Jan 20, 2018 26:12


    Today the coach got passionate about the diet and supplement industry that is taking your money, making false promises and not delivering long-term results

    Episode 4. The Power of Consistency

    Play Episode Listen Later Dec 15, 2017 56:13


    Tonight Coach Patty and I talked to New York Times Bestselling author Weldon "Wally" Long about applying fundamental principals of Focus, Emotion, Cognitive and Responsibility to your training racing and life.

    Episode 3 Heart Rate Training and more.

    Play Episode Listen Later Nov 14, 2017 57:15


    Tonight coach Jeff talked about HR Training and the benefits to runners and triathletes along with properly executing a training cycle.

    Episode 2: Ironman Preparation for First Timers

    Play Episode Listen Later Oct 24, 2017 61:47


    Tonight Coach John Greico from Breakthru Coaching joins the DFB team to talk about Ironman preparation and IM Lake Placid

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