Podcasts about imlp

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Best podcasts about imlp

Latest podcast episodes about imlp

CallTalk Radio
Generative AI Best Practices for your Contact Center Transformation

CallTalk Radio

Play Episode Listen Later Oct 27, 2023 31:00


Summary: This episode of CallTalk will focus on explaining the different types of Generative AI, as well as best practices to follow in selecting an LLM (Large Language Model).  The discussion will help you understand what you should know, and helpy you identify the right LLM for your business. Important areas will include picking the right use cases, and the elements you should consider (cost, latency, hallucination, etc.) before pinning down your roadmap.  Guest: Jimmy Padia Founder, CEO & Founder Jimmy Padia is an Expert in Generative AI-based Conversational AI applications for Contact Centers. He is based in Sunnyvale, VA, and leads Floatbot.AI in USA, India, MENA and APAC markets. He completed a Bachelor's in Engineering (Computers) from Veermata Jijabai Technological Institute (VJTI) in India. Jimmy has worked at General Electric as an IT Project leader, and graduated from GE's elite IMLP leadership program.  He has 18+ years of experience in GenAI-powered Conversational AI, Digital Transformation and Customer-facing contact center solutions. CallTalk is a monthly internet radio program for the customer service industry featuring the most innovative managers and thought leaders in the customer contact field, interviewed by BenchmarkPortal CEO, Bruce Belfiore. Broadcast monthly, directly over the Internet to your desktop, CallTalk covers hot topics that impact today's call center. CallTalk airs without the participation of vendors so that topics will be free from their influence and guided by the needs of its listeners. If you have a topic you would like us to cover, send it to CallTalk@BenchmarkPortal.com.

Inside The Big Ring: The Podcast for Endurance Athletes
#137: The Training to Qualify for Kona World Champs w/ Eric Smithback

Inside The Big Ring: The Podcast for Endurance Athletes

Play Episode Listen Later Dec 13, 2022 50:37


This is a training talk!  We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022.  Hope you enjoy! www.insidethebigring.org

Thriving in Fatherhood
#40 Fatherhood, Communication, Intimacy and Sex with Cam Fraser

Thriving in Fatherhood

Play Episode Listen Later Nov 22, 2022 119:44


Register for my FREE TRAINING on the 4 key pillars to cultivate AND maintain a connected, secure and intimate relationship. Early Enrolments open for the IMLP - my signature men's self-leadership program. This was the second time my good friend Cam Fraser who Australia's leading Men's Sex Coach, as well as a Relationship Counsellor, Sexologist and Tantric Yoga Teacher has been on the podcast. The first time was about a year ago where I interviewed him. This episode is more of an extended dialogue back and forth where we cover A LOT of ground: Conscious conception and miscarriage⁠ The birthing process and trauma⁠ Toddlerdom and intimacy⁠ Expectations about sex⁠ Support for families⁠ Values and communication⁠ Connect with Cam: Website: https://www.cam-fraser.com/ Instagram: @thecamfraser Share this episode and leave us a review, all the support is massively appreciated! CONNECT WITH US www.tullyoconnor.com Insta: @tullyoconnor and @thriving.in.fatherhood

QT2 Systems Podcast Center!
QT2 Systems - My Greatest Moment - Episode 1 - Stewart Frey

QT2 Systems Podcast Center!

Play Episode Listen Later Oct 2, 2022 33:07


Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 1 features QT2 Systems athlete Stewart Frey. Listen to Stewart recall his magical day at IRONMAN Lake Placid 2022, and his journey to get there.

Thriving in Fatherhood
#38 Birth Trauma and Radical Self Leadership with Luke Smith

Thriving in Fatherhood

Play Episode Listen Later Sep 19, 2022 55:39


Next intake for the Integrated Masculine Leadership Program STARTS Sunday 2nd October. Enrolments for the IMLP are open now - Head to the link below for all the details and to book a Clarity Call with Tully to see if this is the right fit for you: https://www.tullyoconnor.com/intergrated-masculine-leadership Luke Smith is a devoted father, partner and Breathwork Facilitator. In this episode we cover a number of important topics for new fathers. - How birth can be traumatic as a support person and how to integrate that. - Taking radical responsibility for our vitality and self leadership. - The root cause of a lot of relationship struggles after becoming parents. - So much more Connect with me: www.tullyoconnor.com Instagram: @tullyoconnor Connect with Luke: Instagram: @luke__smith

Thriving in Fatherhood
#28 Tools to Dissolve Conflict with James ‘Fish' Gill

Thriving in Fatherhood

Play Episode Listen Later Dec 16, 2021 107:45


Themes: Communication, Relationship, Conflict Resolution, Intimacy Join us in the IMLP to launch into 2022: https://katandtully.podia.com/integrated-masculine-leadership-program2 Episode Summary: This conversation with my brother Fish was powerful and I'm confident you're going to gain some life changing tools and distinctions from it. Fish is a heart coach, yoga teacher and transformational facilitator based in Australia and working internationally. He has supported individuals, couples and teams to deepen trust, connection and understanding in the face of conflict, complexity and change since 2008. Fish is one of the few practitioners I trust when it comes to resolving relational conflict and in this episode he shares some insights that will help you become masterful in this skillset. Time Stamps: Intro: 7min Relationships: 20min Where to start the conversations with your partner: 39min Normalising life 57min Forgiveness 85:45 Connect with Fish: www.leadbyheart.com Instagram: @james_fish_gill Connect with me @tullyoconnor and @presentfatherproject

Take it from the Iron Woman - Trailer
Susanne Mueller: "YOU are an Ironman"

Take it from the Iron Woman - Trailer

Play Episode Listen Later Jul 26, 2021 11:54


For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Train with the Coaches
Managing Life with Training

Train with the Coaches

Play Episode Listen Later Feb 26, 2021 39:25


Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP

Endurance Nation Podcast
5 Days to LP Countdown Day 1

Endurance Nation Podcast

Play Episode Listen Later Jul 27, 2019 4:51


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Patrick delivers the final installment on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. The Key Talking Point for Day One is: Roll over and Go Big on Your Breakfast!    Want More than Just Coach Patrick's Voice?  Go full video mode on our YouTube channel here. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Endurance Nation Podcast
5 Days to LP Countdown Day 2

Endurance Nation Podcast

Play Episode Listen Later Jul 26, 2019 6:43


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general.   Key Day Two Talking Points include: Get Race Plan Dialed In Get One Last Shakeout Workout In   Prefer to Watch the Video?  Catch the episode online here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Endurance Nation Podcast
5 Days to Lake Placid Coundtown - Day 3

Endurance Nation Podcast

Play Episode Listen Later Jul 25, 2019 8:01


Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Talking points include: Key Day Three Talking Points include: Get Swimming Get to the Descent Get a Short Run in before Dinner   Prefer Video? Watch this episode on our YouTube channel here.  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Endurance Nation Podcast
5 Days to LP Countdown Day 4

Endurance Nation Podcast

Play Episode Listen Later Jul 24, 2019 6:39


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Patrick continues our Five Day Countdown with Day #4...he dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general.  Key Day Four Talking Points include: - Get Checked In - Get Bike Together & Test It - Get Food Shopping Done - Get Registered To learn more, visit us online at www.endurancenation.us and subscribe to our podcast channel: www.endurancenation.us/podcasts/  Prefer the Video? View it on YouTube here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Endurance Nation Podcast
Minimalist Ironman Training Done Right

Endurance Nation Podcast

Play Episode Listen Later Aug 7, 2018 62:08


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Jeremy Behler to talk about what led to his Age Group win at Ironman® Lake Placid.  As a busy CFO for a national brand, JB is constantly seeking the best possible training on the least amount of time. Being able to juggle training with life is no small task, and there are lots of insights in this podcast that will help anyone looking to maximize their time.  Key Talking Points include:  The best predictor of success is past success. The value of emotional detachment during self analysis. Why previewing your race course is practically mandatory.  How JB set "in race" goals to stay focused on what matters.  Why Coach P is just evil.    Additional Links and Resources:   Get your online EN training plan here, starting at just $47! Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Train with the Coaches
Episode 2: Ironman Preparation for First Timers

Train with the Coaches

Play Episode Listen Later Oct 24, 2017 61:47


Tonight Coach John Greico from Breakthru Coaching joins the DFB team to talk about Ironman preparation and IM Lake Placid

Endurance Nation Podcast
EN Podcast 647 - Peter Lautenslager Qualifies for Kona

Endurance Nation Podcast

Play Episode Listen Later Aug 9, 2017 34:16


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance Nation OutSeason® program, turning that into a qualification for 70.3® worlds at Ironman® 70.3® Syracuse.  With a refocus on race execution and the power of Heart Rate on race day, Peter was able to put together a great performance in July. You'll enjoy his story and hopefully learn quite a bit about moving from JV to Varsity as an Ironman athlete.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Endurance Nation Podcast
ENPodcast #615 - Marc Taylor and the Engineering Mind

Endurance Nation Podcast

Play Episode Listen Later Nov 30, 2016 36:31


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P returns to the interview booth and introduces Marc Taylor. A new member for 2016, Marc really did Endurance Nation "the right way" if there is such a thing. His connection to the Team -- and our sport -- is a function of his unique approach as an engineer. Bonus that he's got weapons-grade aerodynamic material on his ride. You can't not like him! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

YogiTriathlete Podcast
Detachment: Lessons of Not Racing Ironman, the Warrior Path & the Power of Self-Reflection.

YogiTriathlete Podcast

Play Episode Listen Later Aug 4, 2016 67:41


BJ had done the training, his nutrition plan was dialed in and his mental game was on point more so than ever before, he was ready. He was ready to race Ironman Lake Placid July 24th, 2016 and put to the test the months of sacrifice, strength training, endurance preparation and daily meditation. He was putting it all to the test as he had put himself to the test day after day after day to follow his love for long distance triathlon in pursuit of his goal to qualify for the Ironman World Championship in Kona, Hawaii. He rolled into taper with a confidence many athletes rarely experience. He knew the hay was in the barn, he was solid race material and his competition would surely be challenged in the wake of his presence on race-day. Except that never happened because he never made it to race day. Less than a week before the gun went off and Mike Reilly wished thousands of athletes to have the best day of their life, BJ's focus was drastically shifted from the success he envisioned for months to a violent stomach virus that was the unstoppable force that led to his starting line demise. Like the flip of a switch, everything he worked for was taken away, again. It was just two years ago, at this very race that BJ was not able to start due to a life transforming back injury sustained in the wake of caring for his dying dog and best friend, Harry. It seemed like a dream, like it wasn't happening and certainly as though it shouldn't be happening. But it was and we both felt its power over us, the wanting of resistance and an open road to darkness, sadness and upset. All of it available, ready and waiting except he was not. He was, as he had been saying almost daily leading up to IMLP, awake and ready. What I witnessed over the course of that week was sheer mastery in the making. BJ was unshakeable, he was a warrior and he was walking the ever so uncomfortable path of a true YogiTriathlete. He faced it all with strength and grace, he was mindful and he was detached. And what I was seeing was not for just my eyes, everyone around him was seeing his inner strength radiate out as he stood strong in the wake of his re-route to be in service of those around him. BJ opens up, I mean WAY up about this experience from the moment of becoming ill up through his future plan of attack. I've known my husband for over 20 years and I have never been more impressed with him than I am in this episode. He exemplifies the progress of practice and the road to mastery. There is so much gold in this installment that we're pretty sure multiple listens are in order. This is us, raw and honest and we hope you take something away to further your path to mastery in this life.

Endurance Nation Podcast
2016 Ironman® Lake Placid Coach Recap

Endurance Nation Podcast

Play Episode Listen Later Aug 2, 2016 16:14


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the 2016 Ironman® Lake Placid experience. As one of our Key Races, Lake Placid athletes get a unique Endurance Nation experience -- from the Team Dinner to the Live Four Keys to Race Day Mojo from the Team and Coaches.  Race Week Photos: https://teamen.smugmug.com/Races/2016-Ironman-Lake-Placid/ Free Placid Information: https://www.endurancenation.us/landing/unofficial-ironman-lake-placid-race-411/   Sponsors: Amrita Bars Beet Performer SBR Sports Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

YogiTriathlete Podcast
Brittany Friedrich: You are an Ironman!

YogiTriathlete Podcast

Play Episode Listen Later Jul 29, 2016 45:13


"Brittany Friedrich, You are an Ironman!" Full Blog Post & Show Notes: http://bit.ly/2ait84U These are the words that Brittany imagined hearing for her 365 days of training, mental preparation and nutrition practice. Realized in a words cannot describe type of way on Sunday, July 24, 2016 when she crossed the finish line at Ironman Lake Placid. Not only a finish but an impressive race execution placing her 4th overall in her division. A competitive swimmer for most of her life she exited the water in 2nd place missing the ROKA First Out of the Water Award by 2 seconds. She describes the swim as a "madhouse", but a seasoned pro in the water the craziness of the experience had little effect on her performance. She sailed through the day with spot on nutrition, resiliency and smart decisions taking some insight from our IMLP course preview podcast. Brittany dishes about growing up in the Adirondacks and her earliest memories of Ironman Lake Placid, her inspiration to sign up, training and race day adventure. She shares her wisdom on how to set big goals and reach them and lends words of encouragement for those who don't think they can reach their dreams. We're so excited for Brittany's top notch performance on Sunday and look forward to seeing this YogiTriathlete thrive in multi-sport and beyond.

YogiTriathlete Podcast
Ironman Lake Placid Course Preview - LIVE from Lake Placid

YogiTriathlete Podcast

Play Episode Listen Later Jul 15, 2016 44:31


Ironman Lake Placid competitors and dreamers this episode is for you. Today I welcome back the Beej and we dive into IMLP race day navigation the YogiTriathlete way. We give you a play by play of the logistics of the race, lots of first-timer tips and hopefully some inspiration to carry you through to your Ironman finish. Mike Reilly is ready to call your name and we reveal some of the key things that will help you ensure your race day success. Even if you're not racing IMLP this year or have any inspirations to even become an Ironman there are still some good takeaways, we believe, for all sport and life. Let us know if you have any lingering questions after tuning in. If we left any stone unturned for you please reach out so we can get your questions answered. Thanks for listening, share the show with your friends and leave us a review on iTunes to get yourself a super discount on Zeal Optics sunglasses and to enter yourself to win a free pair of Cota performance shades.

Endurance Nation Podcast
Ironman® Lake Placid Three Bullets

Endurance Nation Podcast

Play Episode Listen Later Jun 29, 2015 4:20


Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special in-between-isode where he offers the most up-to-date "Three Bullets" of race guidance for Lake Placid.  If you are looking to learn more about Lake Placid or your next race, please visit Endurance Nation online here: www.endurancenation.us/race We'll also be doing a free on-site race execution talk on the Friday before the race at the Main Street Theater in Lake Placid. Learn more and RSVP here.

Endurance Nation Podcast
2014 Lake Placid Race Report Podcast Series: Ed Croucher

Endurance Nation Podcast

Play Episode Listen Later Aug 15, 2014 52:16


Ed and Coach Rich discuss his performance at Ironman Lake Placid. This was Ed's second finish at Ironman Lake Placid, after having been self-coached to his first performance at IMLP. Ed's experience with EN provides an excellent demonstration of the value of our "team coaching model," vs the more typical self-coached training approach.

Endurance Nation Podcast
2013 Ironman Lake Placid Race Report: Teri Cashmore

Endurance Nation Podcast

Play Episode Listen Later Aug 27, 2013 54:40


"12 days before Ironman Lake Placid I crashed on my bike." Coach Patrick sat down to talk with Teri Cashmore, who crashed on her bike while training only 12 days before Ironman Lake Placid, but still managed to pull out a huge performance. IMLP was an emotional rollercoaster for Teri, but thanks to her training, she rocked the course and managed a PR. 

Endurance Nation Podcast
Ironman Lake Placid Report: Monika Hill

Endurance Nation Podcast

Play Episode Listen Later Jul 31, 2012 20:23


Monika takes Coach P -- and all of YOU to school! -- as she breaks down how she managed her effort and nutrition across the day. Lots of great learning here to make you a better racer. Thanks Monika!

Endurance Nation Podcast
Ironman Lake Placid Race Report: David Martin

Endurance Nation Podcast

Play Episode Listen Later Jul 31, 2012 14:35


Join Coach Patrick as he hears about David's unfortunately exciting day and how he stills manages to salvage his performance and, as he pointed out to me later...a 26-minute PR!!!  Nice work David and the next race is the big one! 

Endurance Nation Podcast
Ironman Lake Placid Report: Lauren McDonald

Endurance Nation Podcast

Play Episode Listen Later Jul 31, 2012 15:14


Join Coach Patrick as he works with Lauren to dissect her race challenges and get her back on track for a solid rest of her season after nutrition troubles at IM Lake Placid. Racing isn't all gumdrops and fairytales...it can get really really hard. Lauren will bounce back!!!

Endurance Nation Podcast
Ironman Lake Placid Report with Paul Takac of Endurance Nation

Endurance Nation Podcast

Play Episode Listen Later Jul 28, 2012 35:03


Coach Patrick interviews Ryan, one of the most advanced newbies to Ironman he's ever met. A new member for just a few weeks (!) before Placid, Ryan used all the tricks in our racing bag to make sure that his first attempt at 140.6 miles was his best possible. A great listen!!!

Endurance Nation Podcast
Ironman Lake Placid Report with Paul Takac of Endurance Nation...

Endurance Nation Podcast

Play Episode Listen Later Jul 28, 2012 16:38


An Ironman veteran and one of the most laidback paople you will ever meet, Paul had a really solid day in Lake Placid. Here how he approached the swim adn made super-sure his bike and run were "good" by proactively managing the heat Some great execution mojo here!

Endurance Nation Podcast
Ironman Lake Placid Report with Kori Martini of Endurance Nation

Endurance Nation Podcast

Play Episode Listen Later Jul 28, 2012 21:58


Coach Patrick interviews Kori Martini about her experiece with Endurance Nation. Find out how she benefitted from fewer training hours as she continued to work and raise three children under the age of three (including twins!) with her super supportive husband. Hear her execution story and how she raced to 14th in her AG without murdalizing herself....watch out for this one, ladies, she's got some serious tri-potential!!!

Endurance Nation Podcast
Ironman Lake Placid Race Report with Kim Ashworth of Endurance Nation

Endurance Nation Podcast

Play Episode Listen Later Jul 26, 2012 15:40


Join Coach Patrick as he finds out why Kim's 2nd attempt at Ironman Lake Placid was so tough...and they work together to identify the potential causes for her stomach issues. Let's hope the third time is the charm!!!!

Endurance Nation Podcast
Meet the Team: Tom Glynn

Endurance Nation Podcast

Play Episode Listen Later Apr 20, 2009 34:30


Meet Tom Glynn of Danville, CA. Tom is another member of our EN NorCal Sleeper Cell and is fast becoming the EN Poster Boy for MOP to FOP progression. Since joining Endurance Nation in the fall of 2007, Tom's VDot has risen from 51 to 55.  His Functional Threshold Power (FTP) on the bike has increased 43%, from 215w to 304w. That increased fitness has translated into some very impressive PR's: from a 11:55 at IMAZ'07 to an 11:12 at IMLP'08. Most recently Tom, PR'ed Ironman California 70.3 2009 by 25', on unrested, untappered legs as he focuses on Ironman Coeur d'Alene this season. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts? Please create a 30-day free trial to check us out before the 5/1/2009 deadline.

Endurance Nation Podcast
Meet the Team: Steve Cramer

Endurance Nation Podcast

Play Episode Listen Later Apr 13, 2009 30:01


After meeting so many of our NIL Sleeper Cell, it's time to shift towards the Left Coast and talk to the leader of our NorCal Sleeper Cell: Steve Cramer! Yep, there is ANOTHER solid squad of EN athletes training and racing together in the East Bay area and Steve Cramer deserves much of the credit for bringing them onto the team by setting the local fitness and training example. Steve has been inside the Endurance Nation/Crucible Fitness house since about 2006. His Ironman PR has plummetted, from an 11:37 to a 10:08, an effort at IMLP'08 that earned him a slot to Kona, where he raced to a 10:43. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts?

Endurance Nation Podcast
Meet the Team Podcast Series: Dave Halligan

Endurance Nation Podcast

Play Episode Listen Later Apr 6, 2009 24:09


The Halligan and FamilyDave Halligan, THE Halligan, the Chuck Norris of EN, a giant of a man and a legend in the EN Haus after tearing the legs off of his coaches and fellow campers at our Tour of California camp! Dave has been with EN for just over year. IMLP'08 was his Ironman, where he negative split the bike AND the run using our execution guidance. More recently, since purchasing a Powertap in January, training with our Out-Season program and joining us for the Tour of California, Dave's FTP has risen from 323w to 348, an 8% increase in six weeks. More from The Halligan Rich, I hope I didn't talk too much last night.  We didn't get to the part where  you ask me how EN has benefitted me the most.  Hopefully people with be able to get that from our conversation, but in case you wanted to add something here's what I would have said: The community is what it's all about.  I'm not a social networking guy,no facebook, myspace, blog.  But EN is a different story.  It's like a private club for down to earth, regular folks who like to train and race, but are also people that work, support families, and have other interests. Then, you get to meet some of the people at camps, races, social events, and next thing you know, you have new friends to train, race, and do other fun stuff with.The shift from LSD to interval work is huge!  Not only does it spice up the workout and make it more interesting, it makes you faster.  I was skeptical at first, but was a quick convert.The EN founders.  Great guys with not a hint of mightier than thou attitude.  Completely vested in how their athletes do regardless of their level and/or experience.  Always willing to help and support.

Endurance Nation Podcast
Meet the Team Podcast Series: Dan Socie

Endurance Nation Podcast

Play Episode Listen Later Apr 2, 2009 30:24


Rich and Dan go way, way, way back to the early beginnings of his Crucible Fitness days. They have been business, virtual training, and trash-talking partners for years. Dan has a PR of 10:20 at IMLP'07 and recent placed 9th in a bitter cold and rainy Michigan time trial. When Dan isn't doing cool stuff with his fitness, like running 40 miles in the snow on his 40th birthday, you can find him coordinating the websites and marketing campaigns of his clients through Dan Socie Creative, or sharing a home office with his wife, Steph, as they tackle the birth announcement world through their shared business 2Peas1Pod

Endurance Nation Podcast
Endurance Nation "Meet the Team" Podcast Series: Chris Gleason

Endurance Nation Podcast

Play Episode Listen Later Mar 27, 2009 31:34


Patrick and Rich (Endurance Nation Coaches/Founders) have the opportunity to travel to all of the North American Ironman (TM) races throughout the year and meet a ton of Endurance Nation members. But many of our members -- though they train and network with each other virtually -- only know each other as email addresses, forum names and signatures, rarely getting the chance to connect in the real world. We thought it would fun for us, the Team, and our listeners to interview our athletes. To put a name, a voice and a face to an email address/forum handle and learn more about each other! So without further ado...Meet Chris Gleason (Chris G), an EN OG (original gangsta) with us since almost Day 1. You'll find Chris outside Albany, or in airport on business travel, or stalking the IMLP course during training camps in the summer.