Podcasts about nyrr

Jump in the FREE Discord to leave episode reactions and ask questions for future episode. https://discord.gg/4QMxjFyQGJPlease take a second to leave a review where ever you are listening. In this episode Tara and Brad sit down and discuss training and racing over the last few weeks and what is coming up this summer for both of us. Tara just completed the Breakneck marathon which is regarded as on of the hardest trail marathons in the county at close to 27 miles and 10k feet with sections require for points of contact and many rock scrambling sections. She breaks down the 9+1 process that the NYRR uses to get into the NYC marathon and her concerns for the Never Summer 60k in Steamboat Colorado this summer.

Send us a text#134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible.From their transformation from non-runners to marathoners to building an inclusive running community that welcomes "all paces and faces," Kayla and Jarrod share valuable insights about the importance of connection, accountability, and support. This conversation highlights how finding your running community might be the most critical step in your running journey.Topics Covered:How community accountability helps runners stay consistent and push beyond their perceived limitationsThe importance of avoiding comparison with other runnersBuilding an inclusive running space that welcomes everyone from complete beginners to experienced marathonersHow running communities provide both the initial inspiration to start and the ongoing motivation to continueToday's GuestsKayla Zwirko Kayla's running journey began in 2020, inspired by her husband, Jarrod. After an unexpected opportunity to run the 2022 Boston Marathon—she returned in 2023, cutting over an hour from her time. This ignited a passion that led to multiple marathons, a 50-mile ultramarathon, and a run coaching certification. Now, she coaches with NYRR, provides 1:1 coaching, emcees for the Hartford Marathon Foundation, and co-founded H2gO to inspire and connect runners. Jarrod ZwirkoJarrod started running in 2020 after being inspired by The Hole in the Wall Gang's NYC Marathon team. A former swimmer, he took on marathon training as a new challenge and has since completed seven marathons, now aiming for the World Marathon Majors. Seeking a running community, he and Kayla founded H2gO Life to connect and inspire fellow runners. H2gOH2gO is built on inclusivity, welcoming all paces and faces, and since 2023, has quickly grown through local collaborations and a wider meetup radius, showcasing our dedication to building a strong running community. Whether you're training for a marathon or just getting started, it's a supportive space for runners and walkers of all levels. Follow H2gO:Instagram - @h2golifeWebsite - https://www.h2go.life/Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half,  My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on MondayMoves, I'm talking about the latest and greatist from the worlds of running and triathlon! IRONMAN & IRONMAN 70.3 Triathlon is booming, and races are filling up at record speed for 2025! Musselman 70.3—one of my go-to races—is already 80% full and was just named Best Overall Event Satisfaction and Best Bike Course in the Global IRONMAN Athletes' Choice Awards. The sport is seeing a surge in 18-35-year-old athletes, and female participation is up 10%. Love to see more people embracing the endurance lifestyle! Meanwhile, the United Airlines NYC Half is making history with a brand-new course featuring the Brooklyn Bridge—a first for the race! If you've ever tried running that bridge mid-day, you know how rare this opportunity is. Plus the new pre-race raceday Zen Zone is pretty chill.. And the Maybelline Half is generating buzz and Puma's latest collab is set to shake things up, spring racing season in NYC is

Milestone Badges Get a Refresh – A spruce-up for your stats! Should Peloton's Bootcamp Changes Worry Us? – What you need to know. Strength+ Shines! – Apple crowns Strength+ as App of the Day. New Peloton Sub-Groups – More ways to connect with your tribe. Beyoncé and Peloton Collaboration Rumors – Could more be brewing? February's Missing Activity Challenge – What's going on? Walking Meditations and Annual Challenges – Why aren't they counting? More Store Closures – Peloton trims its retail footprint. Peloton Pops Up on Jeopardy – Wait, did Alex Trebek know Peloton?! Jon Hosking on a Bike? – Is this a hint for future content? Alex Karwoski in a Mich Ultra Ad? – Spot the Olympian. Camila Ramon in People en Español – A feature worth celebrating. Jeffrey McEachern's Upcoming Podcast Appearance – Hear him on NYRR's ‘Set The Pace.' Tonal's Big News! – A look at the Tonal 2 upgrade program. Peloton's Law & Order Cameo – Spot the bike on TV. TCO Top 5 – Our top 5 favorites from this week! Listener Recommended Classes – Fan faves you need to check out. This Week at Peloton – From workouts to updates, here's what's happening. TCO Radar – Classes and trends we're keeping an eye on. Captain America Challenge – “Train Like a Superhero” is here. Peloton's Awards Season Collection – Red carpet vibes for your workouts. Rising Country Classes – Heads-up on what's coming soon. New Spring Apparel – Fresh looks for Spring and the Together We Go Far collection. This week's episode is packed with news, updates, and fun tidbits that every Peloton lover and fitness enthusiast will enjoy. Tune in now and don't forget to share your favorite takeaways with us! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, I'm syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role as a broadcaster for the Paris 2024 Olympics on NBC, her work with NYRR, and her latest venture with Tata Consulting Services' AI initiative, The Future Athlete Project. Plus, Becs reflects on how running serves as her moving meditation. CONNECT Becs Gentry on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

This week Rob is joined by Sara Vaughn, the top American woman finisher at this year's TCS New York City Marathon where she delivered an impressive performance with a time of 2:26:56. She was a late addition to the race after being sidelined by Covid in the lead up to the Chicago Marathon. Sara transitioned from being a middle-distance runner to the marathon and won the 2021 California International Marathon in her marathon debut. She's crushing it while balancing life as a mother of four and a full-time real estate agent in Boulder, Colorado. Tune in to hear her race-day strategy and how she was able to stay with the lead pack even while not looking at her watch. Also joining the podcast is NYRR member Maryann Gong, the top woman finisher from the Central Park Track Club and a 15-time NCAA Division III All-American runner. LINKS:Find your push. Find your power at onepeloton.com/race-training FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Rob hosts solo this week as Becs heads to Cape Town, South Africa to embark on The Great World Race where she'll run 7 marathons on 7 continents in 7 days. We'll start off with a special message from Becs, direct from Cape Town as she embarks on her great adventure. Then, joining the show this week is David Jones, who walked 17 miles through the wreckage of Hurricane Helene because he was determined to make it to his daughter's wedding. He talks about his harrowing experience walking in the middle of night with just his cell phone flashlight guiding the way. That journey became a viral sensation, and NYRR first noticed his story because he did that walk wearing a TCS New York City Marathon jacket. We invited him to run this year's marathon, which he did while fundraising for TCS New York Marathon Charity partner, the American Red Cross. Plus, Meb's Member Moment features Sofia Camacho Ferral, the winner of this year's non-binary division at the marathon and what it's like being an accomplished marathoner and drag performer. LINKS:Donate to David's Red Cross Fundraising page HERE! FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

In this special post-TCS New York City Marathon episode, Zac, on the eve of his own 10th NYC Marathon, sits down with four inspiring runners who share how the race has transformed their lives. Each guest brings a unique story of resilience, healing, and growth. Featured guest Rob Simmelkjaer, CEO of New York Road Runners and a two-time NYC Marathon finisher, discusses his commitment to making running accessible to all through NYRR's mission of enhancing community health. Rob, a native New Yorker and former sports executive at ESPN and NBC Sports, offers his perspective on how the marathon fosters unity and empowerment. Among Zac's guests are Andrew Schwartz, Luc Zoratto, and Sean McGowan, who ran this year's marathon to support the Release Recovery Foundation, raising funds for scholarships to provide recovery treatment through Release Recovery. Luc, a Canadian social media influencer open about his sobriety journey, shares how discovering running has been a powerful tool in his recovery. Sean McGowan, Senior Director of Continuing Care at High Watch Recovery Center—the world's first 12-Step treatment center—speaks to the mental wellness benefits that running has brought to his life. Together, these runners demonstrate that the NYC Marathon is more than just a race—it's a celebration of community, resilience, and the power of recovery. Join us for these compelling stories of transformation and the life-changing impact of running the largest marathon in the world. Right now, our listeners get 20% off your first order when you use the code Zac20 or go to shopduer.com/ZAC. Code will be active until Dec 15, 2024 excluding the Black Friday blackout period from Nov 22 to Dec 2 Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In a fast run through the Javits Center prepping for 120,000 visitors, here's a BONUS episode with exclusive behind-the-scenes conversations with sponsors of the TCS New York City Marathon! Thanks to NY Road Runners - the creator of the largest marathon in the world -- I spontaneously interviewed five lead NYRR partners about why these brands invest in events. Gain insights from representatives of TCS, New Balance, United Airlines, MasterCard, and Citizens Bank, as they discuss their motivations and the impact of their sponsorship. Highlights include New Balance's massive retail setup, TCS's Future Athlete Project showcasing innovative sports technology, Mastercard's data on the marathon's economic impact on small businesses, United Airlines promotion and travel tech and Citizen's goal to "edutain." Each brand shares unique perspectives, from fostering community involvement to leveraging technology for enhanced health and well-being. Join us for a 15-minute deep dive into the world of marathon sponsorships! Javits Center Prep, United Airlines Tech, Bib Pick Up, New Balance "Run Your Way"   Mastercard and REI REI and Mastercard KEY MOMENTS: 00:18 Sneak Peek at the Javits Center thanks to NY Road Runners 00:52 Interview with TCS and New Balance 02:03 Exploring the Exhibitor Hall 04:30 TCS' Future Athlete Project with a "digital twin" 06:43 Mastercard's Impact on Small Businesses 08:14 United Airlines' Long-Term Sponsorship 10:12 Citizens Bank and Community Engagement Resources: NY Road Runners TCS New Balance United Airlines Mastercard Citizens Connect with Insider Interviews: Instagram: https://www.instagram.com/insiderinterviews Facebook: https://www.facebook.com/InsiderInterviewsPodcast/ YouTube: https://bit.ly/InsiderInterviews-YouTubePlaylist LinkedIn: https://www.linkedin.com/in/mossappeal Threads: https://www.threads.net/@insiderinterviews  X: https://x.com/InsiderIntervws And, email podcasts@mossappeal.com about an executive profile package or sponsoring the next “Inside Scoop” branded segment to “take five” about your brand or campaign! Please share, rate, like this podcast… and support more free content in my tip jar at:  BuyMeACoffee

In a 1980s TV commercial, Sy Sperling declared, “I'm not only the Hair Club president; I'm also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners.  He hosts NYRR's podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing their mission to build healthier lives and stronger communities through initiatives like their recently launched Team for Climate. For complete show notes and links, visit our website at runningforreal.com/episode423.   Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Welcome to our latest episode dedicated to all things Peloton! Whether you're a seasoned rider or new to the saddle, we've got you covered with the latest updates and insights. Here's what we discussed: Facebook Groups Buzz: Discover the confusion surrounding Peloton Pal in the community forums. Peloton Apparel Fees: Updates on restocking fees for Peloton Apparel. New Class Type? We speculate on the possibility of an exciting new class. ID Verification Changes at Peloton and what it means for you. Katherine Switzer is set to join Peloton's NYRR Shakeout Run—don't miss out! 2024 Annual Report from Peloton has just been released. CEO Today Magazine shines a spotlight on Peloton as an undervalued brand. Corporate Wellness gets a boost as Peloton doubles down on its initiatives. OutWatted Challenge sees more siblings joining in the fun! Peloton's Australian Pop-up bids farewell. Dr. Jenn dives into the nuances of motivation vs. discipline. Marathon Expo features Kirsten Ferguson & Robin Arzon as speakers. Logan Aldridge shares his inspirational marathon moment. Ally Love is set to speak at PAC NYC Icons of Culture Festival. Leanne Hainsby's Impact on members battling cancer, as shared by Peloton Studios. Shawn Mendes Artist Series adds new tunes to your workout playlist. Breanna Stewart spotted on her Tread—catch up on her training insights. In Memory of Jen Myers (Ep. 172) - our thoughts are with her family. TCO Top 5 and listener-recommended classes—what should you try next? Weekly Peloton Highlights give you a sneak peek into what's happening. Halloween Classes are here—spooky fun awaits! 120-Minute Global Power Zone Ride announced—get ready to power through! Jenn Sherman's Cover-To-Cover Ride brings a new musical experience. Ben Alldis' New Program launches on the Strength+ app. Set The Pace Classes see releases from Peloton and NYRR. New Apparel Drop—check out the latest styles in the collection. Peloton Birthdays - Celebrate Chase Tucker's big day on 11/05. Join us for this jam-packed episode filled with all the latest Peloton news and happenings. Tune in, get inspired, and keep those pedals turning! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half.Kimberly opens up about how these races reignited her passion for running, setting new goals for 2024. Each run presents its own challenges and triumphs, from the mental hurdles of the Bronx 10 Miler to the iconic experience of running under the Verrazano Bridge in Staten Island. Her vivid storytelling paints a picture of New York's vibrant spirit, fueled by enthusiastic spectators and the incredible camaraderie found on the road.Join the conversation as we uncover the nuances of maintaining fitness routines while on vacation and the surprising difficulty of a few of the courses. Kimberly shares logistical insights for future NYRR participants, offering tips on navigating its unexpected terrain. We also touch on the importance of flexibility and adaptability in achieving long-term running ambitions, illustrating the balance between structured training and life's unpredictability. A lighthearted chat about New York's iconic foods rounds out the episode. Kimberly's journey through the five boroughs is an inspiring testament to determination, community, and the sheer joy of running.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

On the show this week is Peloton Instructor Kirsten Ferguson. Once entrenched in the NFL's corporate world, Kirsten turned to fitness during a challenging journey to motherhood. Today, she's both a mother and a popular Peloton tread instructor, drawing on both her personal struggles and her passion for fitness. She's inspired so many athletes to go farther than they ever thought they could and is running her very first marathon when she toes the starting line at the TCS New York City Marathon on November 3. Find out how she overcame imposter syndrome to become one of the most sought-after instructors at Peloton and what she's learned about herself during months of marathon training. And this week's Member Moment features Joel Kaufman who is part of this year's Team Inspire. Since 2015, Joel has raised over $150,000 for the Leukemia & Lymphoma Society in honor of loved ones battling blood cancers.   For clarity on NYRR's policy with regard to costumes and prohibited items, please visit our Rules of Competition.LINKS:How To Gain Entry to the United Airlines NYC HalfJoin Team for Kids for Guaranteed Entry to the United Airlines NYC HalfJoel Kaufman's Fundraisiing Page for the Leukemia and Lymphoma SocietyFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

We are LIVE from the 50th anniversary of the BMW Berlin Marathon! And you know what they say about live events—anything can happen! In this case... it did! An audio equipment failure caused us to lose about 8 minutes of our live recording, including Catherine Debrunner's intro, so bear with us for the glitch! We promise, this show is worth it! In this bonus episode, Rob records live from the New Balance Center for Modern Running in Berlin less than 48 hours before the start of the 2024 BMW Berlin Marathon! Rob chats with BMW Berlin Marathon women's wheelchair division defending champion and course record holder, Catherine Debrunner of Switzerland, about flat vs. hilly marathon courses—Catherine also won and set a course record at the 2023 TCS New York City Marathon last November—how she balances training with her other profession, teaching, and more. Then Rob gets on the other side of the mic when he's interviewed by TCS New York City Marathon Race Director and NYRR SVP of Events, Ted Metellus, about Rob's own running, as he'll be running Berlin on Sunday too—his first marathon since running New York in 2013! And finally, we have an interview with NYRR and TFK member Arlene Rivera that will make you laugh and might also inspire you to run a little bit farther!You won't want to miss this fun, lively, exciting, and inspiring episode ahead of the 50th running of the BMW Berlin Marathon on Sunday, September 29!Catherine Debrunner is a remarkable Swiss athlete who has made huge waves in the world of wheelchair racing. Born with a spinal birth defect, Catherine began her journey in sports at just eight years old and, in recent years, has become a dominant force on the track and the road. She recently made headlines by setting new course records at the Berlin, Chicago, and the TCS New York City Marathon. On top of all of those feats, she is also a five-time gold medalist from the 2024 Paralympics in Paris. Catherine's accomplishments and story also caught the attention of our partners at New Balance, and she is an official Team New Balance athlete, prominently featured in their newly updated "Run Your Way" campaign. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Welcome to Episode 193 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The instructors will be off the schedule for several weeks at a time with a new “off season” policy. Katie Wang will start teaching strength classes next week. The list of artists & schedule for the All For One Music Fest is here. There will be walking bootcamps, a Spanish split strength program, a discover yoga collection & more in September. Jess Sims is bringing her “Sims 60” classes to Bike Bootcamps. A new set of strength benchmark classes is being released this fall. Peloton shared some stats about Strength+ signups and the new teams feature usage. Callie Gullickson is back teaching live classes & more featured classes for “This Week at Peloton” Several new instructors got quotes featured in new Little Words Project bracelets. Peloton had a new fall apparel release. Happy Birthday to Jon Hosking & Hannah Corbin this week. Matt, Alex K, and Becs ran the NYRR 5th Avenue Mile. Robin Arzon swam a mile for her “Day One” challenge. Cody Rigsby's book is out in paperback now. Mustard was in-studio for an Alex Toussaint Ride. Erik Jager ran a Redbull 400m race up a ski slope. Charlotte & Marcel M were at the Fitshop Sales Fair. Aditi Shah is speaking at The Juggernaut Summit. John & Amanda share their, and the community's, class picks of the week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-193/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy), Amanda Segal (#Seglo3), and John Prewtt (#Kenny_Bania).

Carrie recaps her exciting weekend at the 2024 NYRR NB Fifth Avenue Mile! Fresh off the Paris Olympic Games, she dives into all the action, from a press conference with Josh Kerr, Emma Coburn, and Emily Mackay to calling the race alongside fellow Olympians and broadcasters. Carrie breaks down the thrilling women's race, where Karissa Schweizer tied the course record in a stunning finish, and the men's race, where Josh Kerr shattered a decades-old record with a dominant performance. Tune in for winner interviews and all the race highlights in this high-energy episode!

This week, Rob and Becs are joined by British Olympic 1,500m silver medalist and world champion Josh Kerr. He's coming back to New York to defend his title won last year at the New Balance 5th Avenue Mile in an astounding 3:47.9, the third fastest time in event history, and is looking to make history again this year. Fresh off an unforgettable race at Stade de France during the Olympics in Paris, Josh gives listeners a look behind the scenes at the fierce track and field rivalries that kept viewers glued to their screens during the games this past August. Josh recalls what was going through his mind on the track as he took on the competition at a blistering pace, ultimately winning silver. We also get the inside scoop on Josh's ongoing rivalry with world record holder Jakob Ingebrigtsen of Norway that keeps fans coming back for more.Then Meb will be here with his tips for week 8 of training for the 2024 TCS New York City Marathon, and with NYRR member Susan Huang, who tells us about training to run the marathon for her second year in a row in support of Parent Project Muscular Dystrophy (PPMD) .LINKS:Susan Huang Race To End DuchenneFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Mark Milde, the race director of the BMW Berlin Marathon joins Set the Pace to talk about what it's like to race 26.2 miles through one of Germany's most storied cities. With the marathon celebrating its 50th anniversary this year, Mark has a lifetime of experience when it comes to this race because his father, Horst Milde, founded the race in 1974. This year will have a celebratory feel with lots of music along the course and a special exhibition at the Brandenburg Gate showcasing the history of the race. The past 50 years has seen dramatic change in Berlin, most notably, the fall of the Berlin Wall in 1989 that had divided the city. Mark's father, along with other race organizers, rerouted the course from being run entirely in West Berlin to entering parts of East Berlin, yet still maintaining the fast and flat course that it's known for.Then, the great Meb Keflezighi will be here with NYRR member and seasoned marathoner Paola Marte, and today's Meb Minute which focuses on week 7 of training for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Welcome to Episode 190 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton stock increased more than 30% following their most recent earnings call. Peloton is starting to charge a $95 activation fee for used Bikes, Treads, and Rows. You can now read Kindle books on Peloton devices. AMC+ and DirecTV are the latest streaming video options on Peloton Entertainment. The new “Just Guidance” feature allows people to follow a structured workout with Just Ride or Entertainment. New evidence points to the Peloton video game beta being a Zwift-style training game. Andy Speer shared a little more information about the upcoming Peloton Strength+ app. Mariana Fernandez is now a full-time Tread instructor. Peloton has changed the dates that PSNY will be fully closed. A new artist series featuring San Holo took place this week. Becs Gentry & Alex Karwoski will be leading a 5K with the NYRR in New York. The second lululemon members weekend will be September 13-14. Peloton featured several classes this week in “This Week at Peloton.” The strength for soccer program was scheduled to be released this week. There is a bug impacting metrics on the Peloton Row for floor workouts. Happy Birthday to Charlotte Weidenbach and Kirsten Ferguson. Jess Sims shared an update on her teacher's brunch group. Andy Speer was on the “Intentional Wisdom” podcast. Camila Ramon was featured on NBC New York. Susie Chan's run club event with Hoka is now September 4th. John & Amanda share their, and the community's, class picks of the week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-190/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy), Amanda Segal (#Seglo3), and John Prewtt (#Kenny_Bania).

This week Becs talks to Olympian Dakotah Lindwurm, who ran an amazing 26.2 miles on the hardest marathon course in Olympic history, and her fiancé Montana Popehn, who surprised her by turning the finish line into the starting point of the rest of their lives together. Tune in to hear about Dakotah's Olympic experience from chanting “USA!" on the boat during the Opening Ceremony to tossing her hat to a fan along the marathon course. She's excited to come back to New York to race this year's TCS New York City Marathon and looks forward to it being the cherry on top of an already amazing year. Montana will be in NYC supporting her and says the biggest thing he can do for her is to be a calming presence as she preps for the race. Plus, Rob shares the pro field announcement for the TCS New York City Marathon and reveals his own marathon goals for this fall. Support Rob as he runs the BMW Berlin Marathon to benefit NYRR's youth and community programs through Team for KidsFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

"You just have to be so grateful for the races that go according to plan and where you do set a dream goal and achieve that dream goal. Nobody's written anybody's future—it's not scripted, so you have to make the most of the moments that you have in running. That can be true in any era, at any age, at any stage, and any talent level and accomplishment level. It's one of the great lessons of running." -Gordon Bakoulis Gordon Bakoulis is a 5-time Olympic Trials marathoner and one of the most accomplished runners I've had the pleasure of speaking with. Gordon qualified for the U.S. Olympic Marathon Trials in 1988, 1992, 1996, 2000, & 2004 and was a finalist in the 1992 U.S. Olympic 10,000m Trials. She has represented the U.S. internationally at the 10K, half-marathon, & marathon distances, and has run a 1:11 half-marathon and a 2:33 marathon. We discussed the enormous growth in women's running, the runners who inspired her, and how much the sport has evolved. Gordon's most memorable race was the 2001 NYC Marathon, which was held less than 8 weeks after the 9/11 attacks. Gordon won the masters division in 2:41 and it was really emotional hearing her reflect on what it felt like running through her beloved, broken, yet resilient city. Gordon has also been coaching since 1985 and has worked in the media and for NYRR since 2002—which affords her a really unique perspective. I'm so grateful to Gordon for sharing so many great lessons! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Gordon: Instagram: https://www.instagram.com/gordonbakoulis Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2024 Ron Romano

Tune into this special NYRR Member Week episode of Set the Pace as Rob and Becs talk to Dr. Leo Murillo, an NYRR member for 50 years who first conquered the New York City Marathon in 1974 and plans to run the race again after 50 years. His career includes not only marathons, but stellar performances in cross country and track, particularly in the steeplechase, where he holds top rankings both nationally and globally in the Masters division. The 70-year-old emigrated from Colombia with his mother in 1968 and now holds a PhD in psychology and is a professor at Fordham University. He joined track and cross country in high school and continued running while in college at Fordham. After watching American Frank Shorter win an Olympic gold medal in the marathon in 1972, he set his sights on running the New York City Marathon in 1974 in Central Park. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

As Sustainability & Corporate Social Responsibility Director at New York Road Runners, Aly Criscuolo is able to channel her passion for environmentalism into positive action. She's clearly making an impact; NYRR's latest sustainability initiative, Team for Climate, sold out within two minutes of its launch. For complete show notes and links, visit our website at runningforreal.com/episode411.   Thank you to LEVER, Runna, and AG2 for sponsoring this episode.    The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

This week Thomas talks with Ted Metellus, NYRR's Senior Vice President of Events and Race Director of the TCS New York City Marathon.

Peloton drops Guide price. Bryan Park Yoga Series. Peloton Studios 2024 closure dates. Peloton Quick Hits. Fueling for a marathon when you're counting macros. What is Adrian Williams teasing? Jermaine Johnson taught his last live class before paternity leave. Logan Aldridge participated in Soldier Ride NYC. Alex Toussaint is hosting a shakeout run with Puma. Hannah Corbin launched her own website. The latest artist series features Anitta. Upcoming Artist series include Kid Cudi, Chappelle Roan, and Imagine Dragons. TCO Top 5. This Week at Peloton. NYRR's Set The Pace podcast is now on Peloton platform. There's a new Lululemon collaboration. All this plus our interview with Kayla Lippens! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week of trying to figure out when the heck to fit all of the miles we are supposed to be running into our schedules! Kelly is already in planning mode for marathon weekend, and has started making dining reservations so that the DNS runners can be sure to get a full meal in pre-race, instead of resorting to a “girl dinner” in the hotel room. Katie shares a race recap from the NYRR pride run – how early do you think she got there? We all made it to the track this week for some speedwork, and Kelly and Mike took on some Yasso 800s in hopes of figuring out where to put their time goals for this marathon. We chat about our fueling strategies for long runs and where we could improve, and the new fuels we are experimenting with as the long runs get longer. Mike had some luck and won a contest from salt sticks, and talks about the fuel he will be trying out. As always, we have managed to acquire new running gear this week (what online shopping problem) – so Kelly shares about the Brooks gear she ordered, Mike tells us about his new self-torture device, and Katie talks about her new hats! As always, you can find us on instagram under the handles: @theDNSrunners @gokellyeli @katie_bell31 @mike_pappas_fritas

Our guest this week is Nicolas Heller, otherwise known as New York Nico. NY Nico shines a spotlight on the extraordinary lives of everyday New Yorkers, proving that any true New Yorker can be the next new talent. Born and raised in NYC, he was affectionately called the “mayor of 16th Street” as a kid for befriending nearly everyone in the neighborhood. NY Nico's video from last year's TCS New York City Marathon finish line was a moving tribute to more than 50,000 runners. Now, as NYRR seeks to tell more marathon stories, we will be partnering with him to document runners' journeys to the start and their emotional moments crossing the finish line. Tune in to learn more about this project and how you can share your story.LINKS:@newyorknicoNew York Nico's Guide to NYCFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

The weeks keep slipping by as the miles start stacking up! We chat about past injuries, do a race recap of the NYRR queens 10k, and how our training went this week.

What do you mean there's 17 weeks until the Chicago marathon!? Mike recaps the local running stores weekend run meetup, while Kelly and Katie headed into Manhattan for the NYRR mini 10k - which is a women's only race. We may be early in the training cycle, but we are already playing the game of “is it an injury, or am I 80 years old?” After we talk about our weekly training, we do some best/worst rankings to close out this weeks episode.

Check out this special live recording of Set the Pace at the Peloton Headquarters in New York City as Rob is joined on stage by three guests representing three of NYRR's key partnerships—Anne Valentzas from Mastercard, Tom Carleo from New Balance, and Denise Wolffs from Citizens. Find out why they are so passionate about the partnerships their brands have built with NYRR, especially for the TCS New York City Marathon, to support the over 50,000 runners during marathon week and on race day. But the partnerships don't stop there. All year long, these brands help put on some of NYRR's biggest races, including the Mastercard New York Mini 10K, Citizens Queens 10K, and the New Balance Bronx 10 Mile. Tune in to learn about Mastercard's commitment to women runners, how New Balance continues to inspire runners of all levels, and the work Citizens does to highlight local NYC businesses. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Heading into the Mastercard New York Mini 10K this weekend, Rob is joined by Dakotah Lindwurm who will be running the race as part of an amazing elite field. Growing up in Minnesota, Dakotah admits she wasn't a fast runner when she first joined her high school track team but that didn't deter her from working hard to get better. Her determination has paid off. She's won two Grandma's Marathons, one of which qualified her for the 2020 U.S. Olympic Marathon Trials where she finished in 36th place. She kept the momentum going and qualified for the Trials again this past February in Orlando, placing 3rd and cementing her spot in Paris for the 2024 Summer Olympics. Tune in to hear why she likes running NYRR races and why smiling helps her stay positive during even the most challenging moments on the course.LINKS:Peloton AppCheck out live coverage of the Mastercard New York Mini 10K Women's Race on race day! Building a World-Class Pro-Field- NYRR's Sam Grotewold Shares What It Takes to Bring the Pros to NYCGlobal Running DayFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

"I think anyone who has run, who has made running a part of their life, knows that it really does transform us as people. No matter what it is that we want to accomplish in life, we think that it makes everybody better by creating that habit of being physically active, moving your body, whether it's physical health or mental health. So we're hoping that this new way of talking about our mission and what we do will draw more people into the sport, into our community, and get people moving." My guest for this episode is NYRR Rob Simmelkjaer, who also has a podcast of his own – Set The Pace. We're at a point where we've got his boom happening. More than ever before, people are getting into running, joining clubs/crews/teams/training groups. NYRR puts on countless events in the city. I'm biased and think it's got the best running community in the world. So let's take a look at the state of running and how someone like Rob and NYRR are striking that balance to accommodate so many people. Plus, we touch on his experience as an executive at ESPN and on-air talent at NBC has helped with the storytelling side to bridge the gap between the everyday runner and the elites. Time Stamps: 3:51 - Sharing about his recent half marathon performance.  4:53 - His first two years leading NYRR as the CEO.  6:54 - What Global Running Day means to NYRR + upcoming NYRR events.  9:38 - How NYRR decided on their mission statement. 12:20 - What he hopes to accomplish as CEO of NYRR + core pillars of NYRR's mission. 16:17 - The direction he hopes to steer NYRR towards. 18:47 - How working at ESPN and NBC Sports helped prepare him for his role at NYRR. 22:27 - His thoughts on how to bridge the gap between elite runners and everyday runners in the running community.  25:46 - How he got into the sport of running.  28:34 - How working for NYRR rekindled his love for running.  31:05 - Thoughts on how to continue growing the running community.  33:22 - The role of running groups in helping grow the sport.  38:56 - More thoughts on the role of running groups in growing the running community. 41:27 - Rapid fire NYC-related questions SUPPORT OUR SPONSORS

Susanne Mueller is an entrepreneur, podcast host, blogger, author, TEDx speaker, marathoner, and Ironman. A previous guest, Aum Gandhi (EP 12) introduced us - thank you, Aum! During this episode we talk about: Her accent and what brought her to the US How she first got into running and how over the course of her life it's helped her maintain balance and discipline Starting her blog that now has 700+ posts Her podcast, Take it from the Ironwoman, that has over 400 episodes The fact that she's run 26 marathons and 15 of these are New York City Marathons Her road to qualifying for Boston that included FOUR finish times of 3:42 when she needed 3:40 How she uses visualization during races Climbing Mt. Kilimanjaro (don't do it if you need a shower every day) Her experience as a NYRR coach for 10+ years and the lives she's touched How she loves how running in the elements brings out the dedicated runners International race experiences in Canada and Brazil Becoming a TEDx speaker (listen to her talk) "Prepared spontaneity" and how you should always have your story ready Mental health and what it means to her Her third book coming in September! Here's a link to her book, Lipstick Leadership Here's a link to her book, Take it from the Iron Woman Previous Guests Mentioned: Timmy Howard - EP 54 Aum Gandhi - EP 12

This week's episode is all about the pros as Set the Pace hosts Rob and Becs talk to Sam Grotewold, NYRR General Manager of Professional Athletes, about what goes into building a professional field. Leading up to the Mastercard New York Mini 10K on Saturday, June 8, we learn how Sam and his team managed to get all three of the American women representing the United States at the Olympics in the marathon this summer in Paris—Fiona O'Keeffe, Emily Sisson, and Dakotah Lindwurm—to run the iconic women's race. The incredible pro field will also include 7 of the top 10 finishers of the 2024 U.S. Olympic marathon trials. Sam reveals some of his favorite pro athletes through his 20 years at NYRR, one being Meb Keflezighi who interviews Julianne Grace for the Member Moment. She'll be running her 48th New York Mini 10K at next week's race.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Renowned media personalities Amy Robach and T.J. Holmes join Rob and Becs for a lively and wide-ranging conversation. Known for covering everything from headline news to pop culture, and now for their podcast, Amy and T.J., the two are also dedicated runners with 19 NYRR race finishes between them including the last two TCS New York City Marathons. In this episode they discuss the ups and downs of being the partner of a runner, fitting in their training around their demanding schedules, Amy's experience running through breast cancer, and more. And keeping it real, there's even a vomit story! In observance of Mental Health Awareness Month, the episode also includes a Member Moment interview with NYRR member Michelle Moore, psychologist and author of Sustainable Wellness: A Memoir of Loss, Perseverance and Resilience.LINKS:Special Live STP Episode: Interview with Ali Feller at the RBC Brooklyn Half Finish Line. Sustainable Wellness: A Memoir of Loss, Perseverance and Resilience. Amy and T.J. PodcastFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Private equity firms are looking to acquire Peloton. Meet Peloton's interim co-CEO's. Digging into Peloton's latest SEC filings. Peloton has multiple plans for Mental Health Awareness Month. Peloton goes country. Peloton and NYRR are hosting a shakeout run for the Brooklyn Half. Angel/Metpro - I'm eating well but still gaining weight. What gives? Jess Sims' Saturday 60 is now Sims 60 (with new apparel to match). Hannah Corbin and Robin Arzon were at the Met Gala. Matty Maggiacomo is raising money for Culture For One and Muddy Paws Rescue. The latest artist series features Blackpink. Equinox launches new $40,000 membership plan. TCO Top 5. This Week At Peloton. Peloton celebrates Asian & Pacific Islander Month. Kirra Michel launches new series. Ben Alldis releases new strength series – The Stronger You. New classes – Para Las Madres. Birthdays -Susie Chan (5/10), The Clip Out (5/14), Matty Maggiacomo (5/16) All this plus our interview with Peyton McMahon! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Rob and Becs welcome back Ted Metellus, SVP of Events and Race Director for NYRR, to Set the Pace to talk about all things RBC Brooklyn Half and what makes this local race so special. This race is one of the largest half marathons in the U.S. with over 25,000 participants expected to run the course that starts near the Brooklyn Museum and finishes on the iconic Coney Island boardwalk. Get the 411 on when and where to pick up your bib, making the most of race morning, and the best way to celebrate after the race. Ted tells listeners to “mind your space, mind your pace” and that preparation starts now, so make sure you're getting yourself prepped mentally, physically, spiritually, and emotionally for what will be an amazing day. Plus, Becs announces that she will be hosting a live recording of Set the Pace after the race featuring a special guest.LINKS:NYRR Racing Appliveresults.nyrr.orgFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Hosts Rob and Becs welcome back Ted Metellus, SVP of Events and Race Director for NYRR, to Set the Pace to talk about all things RBC Brooklyn Half and what makes this local race so special. This race is one of the largest half marathons in the U.S. with over 25,000 participants expected to run the course that starts near the Brooklyn Museum and finishes on the iconic Coney Island boardwalk. Get the 411 on when and where to pick up your bib, making the most of race morning, and the best way to celebrate after the race. Ted tells listeners to “mind your space, mind your pace” and that preparation starts now, so make sure you're getting yourself prepped mentally, physically, spiritually, and emotionally for what will be an amazing day. Plus, Becs announces that she will be hosting a live recording of Set the Pace after the race featuring a special guest. LINKS: NYRR Racing App liveresults.nyrr.org FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER

Tina Muir, environmental activist and former elite runner, rejoins Set the Pace during Earth Week to talk about the benefits of becoming a more sustainable runner that go beyond creating less waste, to having a better running experience overall. She's host of the Running for Real podcast, a global community with a shared love of running and co-author of the book Becoming a Sustainable Runner with Zoë Rom, and she also ran the 2023 TCS New York City Marathon with Kayleigh Williamson, the race's first known woman finisher with Down syndrome. Tina talks about how her decision to get Achilles surgery is a type of physical sustainability as it will hopefully enable her to run for many years to come. Whether she's leading a plogging event (picking up trash while jogging) for NYRR or wearing a skirt made of gel wrappers and plastic water bottles, her environmental advocacy is leading the way in the global running community.LINKS:Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir and Zoë Romtinamuir88 on IGFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Tina Muir, environmental activist and former elite runner, rejoins Set the Pace during Earth Week to talk about the benefits of becoming a more sustainable runner that go beyond creating less waste, to having a better running experience overall. She's host of the Running for Real podcast, a global community with a shared love of running and co-author of the book Becoming a Sustainable Runner with Zoë Rom, and she also ran the 2023 TCS New York City Marathon with Kayleigh Williamson, the race's first known woman finisher with Down syndrome. Tina talks about how her decision to get Achilles surgery is a type of physical sustainability as it will hopefully enable her to run for many years to come. Whether she's leading a plogging event (picking up trash while jogging) for NYRR or wearing a skirt made of gel wrappers and plastic water bottles, her environmental advocacy is leading the way in the global running community. LINKS: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir and Zoë Rom tinamuir88 on IG FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER

As dawn broke over the iconic New York City skyline,  she couldn't help but feel a mix of nerves and excitement—the cocktail of emotions that Ana from @Ana_Runs_on_Coffee described as she boarded the bus to the marathon starting line. Clad in mylar blankets and loaded with carb-rich strategies, she joins us for a second episode to continue recounting the pre-marathon rituals that set the stage for 26.2 miles of urban adventure. Hear how her preparation unfolded into an orchestra of precision, emotion, and community spirit found only in the crowds of runners poised at the Verrazzano-Narrows Bridge, ready to conquer the concrete jungle.The crowd's energy is an intangible yet potent force, and this episode captures the essence of that support alongside the critical topic of marathon fueling. With anecdotes of energy gels and the sweet taste of success (or sometimes, just too much sugar), Ana dissects the tightrope walk of maintaining energy levels without stomach upsets. Glimpse into the heartwarming tales of spectator ingenuity and discover how the cheers of strangers can propel you through the physical challenge and emotional highs of passing each mile marker.Post-race, the euphoria is palpable as we share the tales of her New York City Marathon experience, from the tear-streaked joy of crossing the finish line to the gastronomic bliss of a well-earned burger. Our journey concludes with brunch at Tiffany's Blue Box Cafe, a treasured photo by the mile 26 marker, and the comical mishaps of a much-needed coffee fix. Join us on this exhilarating tour of perseverance and celebration that encapsulates the marathon spirit, and perhaps you'll be inspired to lace up your running shoes for your next big race.Find out more about the New York City Marathon here:https://www.nyrr.org/tcsnycmarathon Get the Goodr glasses she wore at the 5K the day before her NYC Marathon Debut:https://goodr.com/products/breakfast-run-to-tiffanys Connect with Ana here:https://www.instagram.com/ana.runs.on.coffee  (@ana.runs.on.coffee)https://linktr.ee/Ana.Runs.On.CoffeeCheck out Ana's food and beverage recommendations here:Tiffany's Blue Box Cafehttps://blueboxcafenyc.comPHD Terrace:https://taogroup.com/venues/phd-terrace-new-york/menu/ Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

This week in track and field, Chris Chavez and Anderson Emerole discuss: Kenya cutting down down on its list of athletes for their Olympic Marathon team selection (Find out who is in and who is out); some of the key performances of the Miramar Invitational in Florida; Abby Steiner raced for the first time since season-ending surgery last summer; Olympic silver medalist Christine Mboma is eligible to compete in the 100m and 200m. Topics discussed: – Athletics Kenya has trimmed down on its names for its potential marathon quad for the Paris Olympics. We are now down to five men and six women who are up for selection for the Games. – The Miramar Invitational lost its spice after Sha'Carri Richardson and Shericka Jackson withdrew from the meet in the days leading up to it but we still saw strong runs from Kenny Bednarek, Britton Wilson, Alaysha Johnson and Melissa Jefferson. – In her first race back from surgery to repair a bone spur in her heel that was pressing up against her Achilles, Abby Steiner ran 51.58 to win the 400m at the Gamecock Invitational in South Carolina. – MTA was reportedly asking New York Road Runners for $750,000 a year to make up for the lost toll revenue from shutting down the top and bottom parts of the Verazzano Bridge. – Namibia's Christine Mboma is reportedly now eligible to compete again. She was the Olympic silver medalist in the 200m at just 18 years old. She is now 20 years old but has not competed in the last two years because she's had to undergo hormonal suppression therapy to lower her naturally-high levels of testosterone in her body. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

Olympian and 2x world champion, Alysia Montaño joins Set the Pace to talk about her experience as a mother, athlete, and fierce advocate for women's rights and maternal health. Alysia is the founder of &mother, a nonprofit organization dedicated to breaking down barriers for women in sports and empowering them to pursue their dreams, both on and off the track. NYRR has partnered with &mother for the past two years to provide lactation support at the TCS New York City Marathon, the United Airlines NYC Half, and the RBC Brooklyn Half. Alysia made international headlines when she ran the 800 meters nearly eight months pregnant at the 2014 USA Outdoor Track and Field Championships and sparked conversation about policy changes for pregnancy and athletes. During the race she wore the signature hibiscus flower in her hair which she says is representative of her family's Jamaican roots. LINKS: https://www.andmother.org/ FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER

Olympian and 2x world champion, Alysia Montaño joins Set the Pace to talk about her experience as a mother, athlete, and fierce advocate for women's rights and maternal health. Alysia is the founder of &mother, a nonprofit organization dedicated to breaking down barriers for women in sports and empowering them to pursue their dreams, both on and off the track. NYRR has partnered with &mother for the past two years to provide lactation support at the TCS New York City Marathon, the United Airlines NYC Half, and the RBC Brooklyn Half. Alysia made international headlines when she ran the 800 meters nearly eight months pregnant at the 2014 USA Outdoor Track and Field Championships and sparked conversation about policy changes for pregnancy and athletes. During the race she wore the signature hibiscus flower in her hair which she says is representative of her family's Jamaican roots.LINKS:https://www.andmother.org/FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

This week hosts Rob and Meb are joined by Roberto Mandje, senior advisor for running engagement and coaching at New York Road Runners, who ran the 2024 United Airlines NYC Half on March 17 with one of the world's most recognizable entertainers, the rapper, singer, and songwriter Lil Nas X. Roberto talks about being asked on Saturday afternoon if he could pace a VIP runner and that he didn't find out until Sunday morning that the VIP was Lil Nas X. He was excited about the opportunity—despite, he admits, knowing “literally zero” about Lil Nas X. He shares his race-day experiences, from Lil Nas X revealing that he hadn't trained but was eager to chat during their 13.1 miles, to their steady progress through the Brooklyn-to-Manhattan course, to crossing the finish line together in 2 hours, 32 minutes, and 53 seconds. And yes, you'll also hear all about those Coach high-top basketball shoes.LINKS:Lil Nas X and Robeto on IGJersey Women StrongKayleigh Williamson Finishing the UANYC HalfFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

This week hosts Rob and Meb are joined by Roberto Mandje, senior advisor for running engagement and coaching at New York Road Runners, who ran the 2024 United Airlines NYC Half on March 17 with one of the world's most recognizable entertainers, the rapper, singer, and songwriter Lil Nas X. Roberto talks about being asked on Saturday afternoon if he could pace a VIP runner and that he didn't find out until Sunday morning that the VIP was Lil Nas X. He was excited about the opportunity—despite, he admits, knowing “literally zero” about Lil Nas X. He shares his race-day experiences, from Lil Nas X revealing that he hadn't trained but was eager to chat during their 13.1 miles, to their steady progress through the Brooklyn-to-Manhattan course, to crossing the finish line together in 2 hours, 32 minutes, and 53 seconds. And yes, you'll also hear all about those Coach high-top basketball shoes. LINKS: Lil Nas X and Robeto on IG Jersey Women Strong Kayleigh Williamson Finishing the UANYC Half FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER

Happy race week, listeners! For this episode of Set the Pace, hosts Rob and Meb talk to acclaimed chef Daniel Humm of the three Michelin star restaurant Eleven Madison Park. Chef Daniel is the owner of Make It Nice, the hospitality group behind Eleven Madison Park, where he's been executive chef since 2006. He's also been a member of NYRR since 2007 and has run 39 NYRR races. Before becoming a world-class chef, he was a professional cyclist in his home country of Switzerland but after an injury he turned to cooking full time. He said cooking is like a team sport and that you can have the most beautiful restaurant in the world, but it means nothing without an incredible team. He and Meb reminisce about Meb pacing him during the 2018 TCS New York City Marathon and giving him the motivation he needed to push through the difficult climb up Fifth Avenue.LINKS:2024 United Airlines NYC HalfRethink FoodFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

March is Women's History Month and we're dedicating this week's episode of Set the Pace to the many contributions of women in running. Join hosts Rob and Meb as they speak with two women who are each carving paths in women's running history in their own unique ways. Joining the podcast is Emily Sisson, the American record holder for the marathon. Earlier this month, she ran to a second-place finish at the U.S. Olympic Team Trials Marathon in Orlando securing her spot to her second Olympics this summer in Paris. And Dinée Dorame, a citizen of the Navajo nation and a lifelong runner, talks about how running is baked into the traditional way of life for Navajo women and girls. She's also the host of the Grounded Podcast which explores the intersection of running, community, land, and culture and is a member of NYRR's Contributors Circle.LINKS:The MEB FoundationThe Grounded Podcast with Dinée Dorame FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Your mindset and attitude set the tone for every experience. This seemed to be he overarching theme for my weekend from my 50 mile bike ride to my 12 mile run! When the wheels come off, how do you navigate?  The wheels didn't literallly come off, but lets just say it was a challenging training weekend resulting in a solid day off of chillaxation. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN!  Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping!  AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.