True North Confidence Podcast

Welcome to a Riveting Episode of True North Confidence, Where Transformation BeginsIn today's intense episode, we dive deep into the remarkable journey of Anthony Zorzetto - a man who has navigated through life's most daunting challenges, from the brink of despair to the pinnacle of prosperity. Join us as we unravel Anthony's transformative story, insights, and the powerful principles that guided him from being homeless to becoming a beacon of hope and resilience.

In this MENTAL GAME TUNE-UP episode, we outline what makes an elite mental performer (Champions mindset) : What to do to get your confidence back.How to do right now.Why you must do something to change your situation.THE WINNING RECIPE : How to make your own performance recipe to produce consistent results.A step-by-step breakdown of champions' and elite mental performers' top 9 character traits:Consistent Excellence: They consistently achieve outstanding results, often surpassing the performance of their peers or competitors over an extended period.Mental Toughness: They possess a high degree of mental resilience, enabling them to withstand pressure, setbacks, and challenges without losing focus or motivation.Exceptional Focus: They can concentrate intensely on their tasks, maintaining their attention and blocking out distractions for extended periods.Adaptability: They are open to change and continuously seek ways to improve and innovate. They can adjust their strategies and techniques as needed to stay competitive and achieve their goals.Continuous Learning: They have a growth mindset and actively pursue opportunities for learning and personal development, constantly striving to expand their knowledge and skills.Self-Discipline: They exhibit strong self-discipline, often adhering to rigorous training regimens, study schedules, or work routines.Motivation and Goal Orientation: They are highly motivated individuals who set and pursue challenging goals with determination and focus.Efficient Problem-Solving: They excel at solving complex problems, making quick decisions, and adapting to changing situations.Leadership and Decision-Making: In many cases, elite mental performers demonstrate leadership qualities and the ability to make critical decisions under pressure.Support the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

GOING THROUGH EARLY SEASON STRUGGLES?TROUBLE MAINTAINING CONFIDENCE AND  GETTING OPPORTUNITIES?In this episode I break down some simple strategies to manage your emotions and maintain confidence in early season.Emotional IQ- How to elevate your emotional iqSelf talk5 quick tips and references to Brain training.Support the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

WHAT ARE CORE VALUES AND WHY YOU'LL  SUCCEED WITH CONFIDENCE.RACEHORSE'S HAVE BLINDERS - HERE'S WHY YOU SHOULD TOO. THINK YOU'RE BUILT LIKE A SUPERCAR? IT MIGHT BE TIME TO LOOK UNDER TO HOOD AND MAXIMIZE PERFORMANCE WITH MENTAL CONDITIONING. WHAT ARE THE 4 D'S?JOURNALING AND SOLVING PROBLEMS WITH LOGIC AND A PENCIL.THANKS FOR LISTENING AND STAY SAFE! Support the show (https://www.patreon.com/coachdstone)

Did you know that Only 40% of college students graduate in 4 years?That 60% of college students graduate in 6 years and that60% of students change majors at least 3 times?If you care to be more than 1 of these statistics, you need a plan. A college flight plan and luckily for of us, Beth and Greg Langston created one. These folks have a purpose and in today's episode we talk sports, more about jaw-dropping college stats, do's and donts' for college admission, and we get to learn more about how this power couple empowers students to master their self-discovery, allowing them to successfully activate their life's purpose.Visit https://collegeflightplan.com  or contact Greg@collegeflightplan.comlinkedin.com/in/greglangston1Beth@collegeflightplan.comlinkedin.com/in/bethlangston1www.facebook.com/collegeflightplantwitter -/LangstonGreginsta -/gmlangstonhttp://www.spahockey.comSupport the show (https://www.patreon.com/coachdstone)

 In this special episode, Jake and I talk ( 22min mark) about Etiquette, identity and character building. Trades, injuries, fitting in and how to handle yourself throughout all phases of junior hockey career and offers a " guide book" to building and growing a great reputation and being a great teammate throughout your career. He talks mental performance is the most integral part of your performance recipe. Before the interview i discuss flow and switching through your modes ( sport mode, wolf mode, learn mode) and much more.All things  click this https://linktr.ee/coachdstone@jacobherauf on instahttps://www.eliteprospects.com/player/304976/jacob-heraufSupport the show (https://www.patreon.com/coachdstone)

Why mental performance is the missing ingredient in most performance recipes.WOLF#66 Update -Tool kit pt 2 details- checking in, routine, habits and emotional mgmt.MUSE- update from my experience with this mediation tool and much more.For all resources/ tools mentioned in this episode -https://linktr.ee/coachdstoneSupport the show (https://www.patreon.com/coachdstone)Support the show (https://www.patreon.com/coachdstone)

EPISODE TOPICS:pod update/change in coursewolf 66 challenge use #66optimization tool kit- use linktree for resources.upcoming episode.https://www.spahockey.com/bloghttps://linktr.ee/coachdstoneSupport the show (https://www.patreon.com/coachdstone)

After an 80 day break The guys talk what you NEED to know right now.HOW TO Battle through social anxiety and overcome the social aspect of being around new people.What to do /not to do on your new team.Peak performance recipes. Audiobook teaser...Cuts/ Roster/ Adaptability. How to adapt and build confidence in a new social setting.How to earn trust & respect in any setting.personality types & team dynamics and much more.Support the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 85 - Hard To KillBootcamp recap. TNC Growth Plan teaser. Sensory acuity.Take advantage of your advantage. Be hard to kill and cover the spread. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 84 - Let's GoThe True North Confidence Boot Camp is a GO!!! In this episode the guys talk specific details on the Boot Camp along with tactics and strategies to remove overthinking, emotions and negative mental movement patterns from your game.Register for the Boot Camp online and do not miss this episode.FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 83 - Grind or Glamor The True North Confidence 2-Day Boot Camp is launching soon! In this info packed episode the guys talk boot camp updates, specifics on reaching flow state, breathing techniques and emotional management. The guys also discuss great tips on breaking in new skates, ankle strength and embracing the grind through mid off season momentum changes. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 82 - Do Your Job w/ Mitchell Heard In this week's episode, Mitchell Heard - #heardthat - comes in and talks about his new tool in the tool box! A mental coach and how his journey has been filled with up's and down's.Heardsy is an unreal interview filled with great stories and insight into perseverance, passion, and maturity in the game. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 81 - Buckeyes, Bronco’s & Birdcages w/ Jaedon Leslie Ohio State Buckeye & Stone Performance Academy alumni Jaedon Leslie stops by with stories, laughs and great details as he breaks down his mental performance journey. From finding mental stability and confidence from junior A to the “Big Ten”, we go deep into the routines & habits, right down to what it takes to adapt and overcome personnel adversity and injuries on the big stage as a Buckeye. Derek & Ian also talk sleep performance, recovery and over training. FollowJaedon Leslie @ jaedon_leslieDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 80 - Year of the Underdog In this week's episode, the boys provide you with the full recipe to become a seasoned weapon. Ensure that you're on top of you're game and staying focused on your goals during this downtime with this latest TNC podcast episode! FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 79 - Dropping Off - How To Push Through Lows & Plateaus w/ Bite Tips and Tools In this week's episode, the boys talk about pushing through low points with bite tips and tools.COVID has lit a fire under your ass to get things going. Have you plateaued? Are feeling flat lined? This podcast takes you through some performance boosters to change your mental mindset and physicality. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 78 - w/ Jay Rosehill Ever take a clapper to the dome, lose 3 teeth, get 30 stitches and a broken palate? Former NHLer and Alberta born beauty Jay Rosehill sure has. Jay stops by the TNC podcast to tell stories of his time playing for Leafs and Flyers, and from Duluth to Glasgow. Jay has a remarkable memory, listen close as he gives detailed accounts from his career and what it took to adapt his position and playing style throughout North America to Scotland. You do not want to miss this episode!FollowJay Rosehill @ j_rosehillDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 77 - Modern Conversations w/ Riley Sutter In this episode of TNC, Washington Capitals Prospect & Stone Performance Academy Alumni, Riley Sutter stops by to chat all things hockey. From junior to draft day, Sutts talk about NHL training camps, battling through multiple long term injuries and much more!Episode 77 will not only entertain you, it will give you inside look at what it takes to get noticed and stay mentally prepared in any situation. Don’t miss this info packed episode, keep your eyes on our TNC YouTube page for the video interview with Riley Sutter, and don’t forget to test your confidence at www.TrueNorthConfidence.comFollowRiley Sutter @ rsutter14Derek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 76 - TNC Website Drop In this short n sweet episode, the fellas announce the release of www.truenorthconfidence.com where you can access virtual training programs (TNC3V) with Derek & Ian, take a confidence evaluation and access all things TNC. Bartzy also lights some fires and gives you the kick in the ass you need right now to get in Wolf Mode! Work ethic, training smart and pushing through boundaries when no one is looking. Check out www.truenorthconfidence.comFollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 75 - Marathon Mentality with Adam Huxley Adam Huxley joins us with stories from his experiences of turning forward in the WHL, his lengthy 10 year pro career, an unbelievable story of racing in an Xterra Triathlon with his close friend Nick Diaz and so much more.This is TNC episode 75 and it's all about your marathon mentality!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 74 - Rick "Da Beaut" Rowley Mixing it up with Hockey Comedian Rick Rowley! In this hilarious episode, the fellas chat with a real beauty & comedian, Rick Rowley, as he breaks down his journey from pure hockey fan to well known Canadian hockey comedian. Hear stories about bombing a random wedding comedy set, all time chirps and constant laughs. You won’t want to miss this knee slapping episode bud! FollowRick Rowley @ rickrowley3Derek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 73 - Jake McGrew: Exclusive Guest SeriesStone Performance Academy Alumni & San Jose Sharks forward Jake McGrew joins the podcast for Episode 73. McGrew breaks down his path from Junior to Pro. From battling through two serious season ending knee injuries, career milestone to NHL training camps with “Chewbacca". Listen to how Jake maintains routines as well as a Fuck Em, Wolf Mode mindset to achieve new levels of peak performance and consistency. FollowJake McGrew @ jake.mcgrewDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 72 - Daniel Carcillo: Exclusive Guest SeriesIn this episode, Derek and Ian sit down with 2x Stanley Cup champion turned mental health advocate Daniel Carcillo."Car Bomb" earned his reputation with gritty, antagonistic, and at times reckless play over the span of 10 NHL seasons. Dan, Derek & Barts discuss trauma, addictions, Stanley Cup rings, brain research, mental health and self love. This MUST listen episode takes you on a journey that will arm you with the information you need to build and protect your personal peace, as well as increase your mental performance. FollowDan Carcillo @ danielcarcillo13Derek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 71 - Exclusive Guest Series with Brent SopelIn Episode 71, the boys take an exclusive phone call with Brent Sopel; former pro hockey player and founder of the Brent Sopel Foundation.Brent goes in depth on the challenges he faced, battling dyslexia as a pro athlete, and how he came out on top, finishing his pro hockey career with 1000 professional hockey games and a Stanley Cup championship. Listen as Brent details his charitable work and how he aims to help students and athletes with dyslexia to reach their full potential through the Brent Sopel Foundation.FollowBrent Sopel @ brent_sopelDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comwww.brentsopelfoundation.orgSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 70 - Exclusive Guest Series with Shane FennesseyDerek sits down with documentary film producer Shane Fennessey for an intimate look at what it's like to film with the pros. Listen as Shane unpacks the film making process in detail, and how to separate the good from the great. Shane Fennessey's production credits include:Bisping - 2020Connor McDavid: Whatever It Takes - 2020Over a Barrel - 2019Inmate #1: The Rise of Danny Trejo - 2019The Bailey Experience - 2019Making Coco: The Grant Fuhr Story - 2014FollowShane Fennessey @ shanefenDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 69 - Home Ice AdvantageEpisode 69 of TNC is here to give you the tools to prepare yourself for your indefinite stay away from the rink. Being at home has its perks and challenges, here at TNC we are dedicated to helping you improve the mental aspects of your game so you can continue to develop! Pull up the boot straps and lets get to our mental gym!www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 68 - The Devil's DistractionsSeason’s over. You’re back home, under quarantine and your freedoms are limited. Now what? In this how-to episode the guys provide mental, emotional and physical strategies to guide you through this sudden change in unfamiliar territory. Dive deep into habits, routines and time management. Learn how to become a thought leader, in a distracting world, with a lot time on your hands. The work begins now!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 67 - Playoff Series Pt2Season cancelled! Now what? Don’t quarantine your mental game! The season has come to a screeching halt among the Covid-19 outbreak but now is NOT the time to lay off the gas, so Stone & Bartzy adapted this episode to keep you dialed when everyone else is checkin' out. Use this downtime effectively. Learn how to stay busy & sharpen your mental edges, reconnect, retool, re-calibrate & refine your habits. Weaponize your life, it’s time to reload & check out this episode full of greatness. Never lose your wolf!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 66 - Playoff Series Pt1 - Up Your StockCourage or comfort? You can't have both.It's gut check time! Dominate playoffs and up your stock when it matters most with this new Playoff series. The pressure of playoffs consumes our minds, injuries plaguing the boys, championships are on the line, it's time for the phoenix to rise from the ashes & light up the playoffs!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 65 - Snapshows & TwigsIn this week's episode of TNC, Barts & Stone get in depth about the player & coach relationship, sticks, blades and much more!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 64 - Stay HotIn this week's episode of TNC, Barts & Stone turn up the heat on a HOT topic and breakdown how to stay hot when things are on fire and how to build yourself up to be the most marketable player on the roster. Wheel, Snipe, Celly boys, Things are about to heat up! Fire it up!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 63 - Let's TalkIn this week's episode of TNC, Barts & Stone dive deep into mental health and Bell Let's Talk, rookie blues, the overall picture and much more. Tune in, strap yourself down, and get ready to check yourself and help out. #BellLetsTalkFollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 62 - Answering The BellIn Episode 62 of TNC the fellas chat sniffing salts n' swagger, pregame jitters, team glue and the Battle of Alberta.FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 61 - Luxor Light BeamIn this must listen episode Bartzy tells some hilarious stories about getting his nose folded in half, muscle beach and bucket-less skating drills. The fellas also talk visualization how to's, green grass and much much more.FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Episode 60 - Joe to ProIn this deep dive episode, Derek and Ian cover a variety of topics from junior to pro, work ethic and everything in between.FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

Triangulate your performance with bulletproof confidence and a short term memory. Giving you the formula to weaponize your mind! Hope is not a course of action. We are the catalyst to ensure you’re not relying on hope to get there.Support the show (https://www.paypal.me/coachdstone)

True North Confidence - WarningSupport the show (https://www.paypal.me/coachdstone)

Weaponize your mind with cognitive performance enhancing strategies. We are a safe harbor to help you see the BIG changes in today's professional athletic world. The best have both strong mental and physical abilities and talents. Build your brand. We designed around mental conditioning so that your able to foster change and learn quicker. Why do you think the intensity level picks up in the playoffs when it’s usually only a matter of days from the last regular season game to a playoff game? It’s a tangible increase in focus and intensity, and arena the past ones will power and execution for the greater good of the team as they inch closer to winning Lord Stanley’s Cup.Support the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 1 IntroSupport the show (https://www.paypal.me/coachdstone)

The sub conscious mind is 30x faster than conscious mind. Think about what you’re thinking about. Support the show (https://www.paypal.me/coachdstone)

Confidence is fragile even at the highest level.Support the show (https://www.paypal.me/coachdstone)

Repeatedly maintaining habits, routines, outcome and results.Support the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - Common Problems & Bad HabitsSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - AttitudeSupport the show (https://www.paypal.me/coachdstone)

Ttue North Confidence - Chapter 2 - Captain AssholeSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - Lack Of FocusSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - Fuck MgmtSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - Swings In ConfidenceSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - Below The LineSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - EgoSupport the show (https://www.paypal.me/coachdstone)

True North Confidence - Chapter 2 - FearSupport the show (https://www.paypal.me/coachdstone)