Podcasts about day bootcamp

Hey there, gymnastics parents and dedicated gymnasts! Today we're diving into a super important (and often overlooked) topic—the most common fueling mistakes gymnasts make during the summer months.Summer is supposed to feel like a break, right? But for competitive gymnasts, it's go time in a different way. Off-season training might mean no competitions, but the grind doesn't stop. We're talking upgrades, strength cycles, conditioning, and building that rock-solid endurance needed for a strong pre-season to set them up well for competition season.But here's what I see every summer… gymnasts and their parents are burned out from the school year. There's less structure, more travel, and everyone's schedule is up in the air. And that usually means nutrition takes a backseat—which is a HUGE mistake.

When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today's episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You'll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That's where fueling comes in. Intentional, balanced nutrition that powers workouts, supports recovery, and prevents burnout.Whether you're a parent trying to figure out what to pack for practice or a gymnast who's tired of feeling drained mid-workout, this episode breaks it all down. In this episode you'll learn about:  Understanding fueling vs snacking for gymnasts - and yes there is a differenceCommon fueling mistakes that lead to fatigue, poor recovery, or underperformanceDebunking Nutrition Myths: Goldfish, Sports Drinks, and Fruit Snacks oh my  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts There are BIG differences between “fueling” versus “snacking"Is Your Gymnast Underfueled?" MasterclassConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

Hey friends, Christina here — your go-to gymnast nutritionist. Today, we're diving into a super important topic that I talk about all the time with gymnasts, parents, and even coaches and healthcare providers: myths about gymnast growth + development.There are still so many fears and misunderstandings floating around when it comes to how growth, puberty, and performance intersect in our sport. And let me tell you — those fears can be loud. But they're not based in science, and they're not helping our athletes. Every athlete has a genetic timeline for puberty, and trying to delay that process through chronic under-fueling or excessive training does real damage. Bone density, heart health, fertility — all of it suffers. Puberty isn't the end of a gymnastics career — it's part of the journey. It's the foundation for long-term performance, health, and success. Let's stop fearing it. Let's start supporting gymnasts through every stage of their development with adequate fueling, realistic expectations, and evidence-based guidance. Strong, confident, and powerful after puberty? YES.So, let's break down the top 5 myths about gymnastics growth I hear over and over. In this episode you'll learn about: Understanding menstrual health in gymnastsAre gymnasts at a higher risk for injury during growth spurts?The impact of puberty on gymnast performance long term  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 112: Is your “tiny gymnast” actually underfueled, or growing normally for them?Episode 51: No Period, No Problem for the Gymnast? Not QuiteConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

The season is finally over—and let's be real, everyone's exhausted. Gymnasts are sore, parents are tired, and coaches are running on fumes. Maybe you're not ready to even thing about nutrition and summer training for your gymnast. But here's the thing… summer training is short.  Most gymnasts only have 14–16 weeks before pre-season ramps up again, and what happens now sets the tone for the entire next year.  In this episode, we're talking all about nutrition and summer training for gymnasts—how to balance recovery with rebuilding strength, how to fuel for upgrades, and what gymnasts really need to focus on to come back stronger (without running themselves into the ground). This isn't about doing more. It's about doing the right things—at the right time—with the right fuel. Whether your gymnast is aiming for new upgrades or just trying to bounce back stronger, summer is the season to refocus and rebuild—not coast.This one is for you. If you're asking "What now?" after season

In this week's episode, I'm tackling those swirling questions about the economy that have been filling up my DMs lately.If you've been wondering whether you should change your debt payoff plan because of those scary headlines, or if you're feeling that knot in your stomach every time you hear about inflation - I've got you.I'm breaking down what all this economic noise actually means for your everyday money (spoiler: probably less than the news makes it seem), and sharing the simple 3-step framework I use with my clients to create clarity when everything feels uncertain.No complicated jargon, no panic-inducing predictions - just practical guidance for real life. Because sometimes the most powerful money move is creating clarity amid the chaos.Grab the free Economic Uncertainty Action Plan worksheet here to walk through these steps for your specific situation --> https://drive.google.com/file/d/1JM20wgh-Mp_sSYqWmrHVAcKTdRIU7Z9m/view?usp=drive_linkJoin the Done With Debt 30-Day Bootcamp https://www.katyalmstrom.com/donewithdebt Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

"I make good money, so why do I feel sick every time I look at my credit card balance?"⬆ This is the EXACT sentence I hear on repeat from my clients as a money coach. But here's the good news: That knot in your stomach when you check your accounts isn't because you're bad with money. It's likely that living a normal life somehow turned into a cycle of credit card dependency - but it doesn't have to stay that way.I've supported my clients to reduce thousands of dollars of credit card debt on repeat for the last seven years. And I've condensed everything I've learned into my 30-day proven system.Introducing the "Done With Debt 30-Day Bootcamp" - your complete guide to going from monthly payment panic to total financial confidence.Each morning for 30 days, you'll receive a short, powerful video with exactly what to do that day, plus practical tools that make implementation easy.Join the Done With Debt 30-Day Bootcamp https://www.katyalmstrom.com/donewithdebt Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

In this episode, Matt interviews Paulo from Hawk Fences in Atlanta Georgia. Paulo is a past coaching client of Matt's and over the last few years he has built a 7 figure fence installation company. He shares his story of being born in Columbia, moving to the United States, working at BlackRock out of college, and starting a fence installation company from nothing.

In this episode, I'm sharing why this year feels like such an important moment to finally tackle credit card debt. I open up about my own journey of paying off $20,000 during the 2008 recession and how those lessons are surprisingly relevant to what we're facing today.This isn't about spreadsheets or strict budgeting - it's about creating financial peace in your own life, regardless of what's happening in the broader economy. I'm sharing the exact freedom plan that not only worked for me during a recession but has now helped hundreds of my clients break free from debt too.If you've ever felt that pit in your stomach when checking your credit card statement or wondered why those minimum payments never seem to make a difference, this episode is for you. Join the Done With Debt 30-Day Bootcamp https://www.katyalmstrom.com/donewithdebt Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

If you're ready to break the cycle and get clarity on the root cause of your relationship struggles, feel more confident with a solid plan for your next steps in your relationship, but you don't know what those next steps are, this is the only 30 day process that is designed to help women who are experiencing covert narcissistic abuse who want guidance that takes the complexities and dynamics they are dealing with into account the entire way. When you're experiencing this type of dynamic, you need specific and expert guidance from a professional that understands what you are dealing with who can guide you toward your new life vision. >> Enroll End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment   ____________________________________________________   If you would like powerful mentorship with Leanne on the other side of narcissistic abuse, including how to plan your exit and avoid the biggest mistakes before you announce you are leaving, jump into the She's Moving On Inner Circle: leanneoaten.com/innercircle   Learn how your patterns as high achieving, driven women keep you in a dysfunctional dynamic of codependency and are draining your personal power >> Get the Clarity Bundle: leanneoaten.com/claritybootcamp   ___________________________________________________ Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

Ever notice how that first warm spring day gives you energy for EVERYTHING? Suddenly you're cleaning closets, planning projects, and yes - maybe even feeling ready to face those credit card statements again. In this episode, I'm chatting about how to use that amazing spring motivation for your debt payoff journey without burning yourself out. I'll share what works and how to take simple steps to make the most of this renewed energy!Whether you've been avoiding your finances all winter or just need some fresh ideas, we'll talk about practical ways to channel this energy into debt freedom. And of course, I'll share a bit about my Done With Debt 30-Day Bootcamp starting April 1st - perfect timing for your financial fresh start! Use code BOOTCAMP20 to save $20 if you're ready to join us.Join the Done With Debt 30-Day Bootcamp https://www.katyalmstrom.com/bootcamp Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Learn how your patterns as high achieving, driven women keep you in a dysfunctional dynamic of codependency and are draining your personal power >> Get the Clarity Bundle: leanneoaten.com/claritybootcamp   ___________________________________________________   If you're frustrated with trying everything to ‘get your man on board' with personal growth, and you're ready to have clarity on the root cause of your relationship struggles, feel more confident with a solid plan for your next steps in your relationship, but you don't know what those next steps are, this is the only 30 day process that is designed to help women who are experiencing covert narcissistic abuse who want guidance that takes the complexities and dynamics they are dealing with into account the entire way. When you're experiencing this type of dynamic, you need specific and expert guidance from a professional that understands what you are dealing with who can guide you toward your new life vision. >> Enroll End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment   ____________________________________________________ Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/@thefemininewayofficial Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

Join the Marriage Momentum Challenge (March 18th - 21): leanneoaten.com/momentum Learn how your patterns as high achieving, driven women keep you in a dysfunctional dynamic of codependency and are draining your personal power >> Get the Clarity Bundle: leanneoaten.com/claritybootcamp   Learn the 11 Definitive Signs of Narcissistic Abuse that EVERY woman I have worked with has experienced: Download the audio  ___________________________________________________   If you're frustrated with trying everything to ‘get your man on board' with personal growth, and you're ready to have clarity on the root cause of your relationship struggles, feel more confident with a solid plan for your next steps in your relationship, but you don't know what those next steps are, this is the only 30 day process that is designed to help women who are experiencing covert narcissistic abuse who want guidance that takes the complexities and dynamics they are dealing with into account the entire way. When you're experiencing this type of dynamic, you need specific and expert guidance from a professional that understands what you are dealing with who can guide you toward your new life vision. >> Enroll End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment   ____________________________________________________ Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/@thefemininewayofficial Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

Learn how your HERO patterns of Helping, Enabling, Rescuing and Overfunctioning keep you in a dysfunctional dynamic of codependency and are draining your personal power >> Register for the Relationship Clarity Bootcamp: leanneoaten.com/claritybootcamp   Want more? Learn the 11 Definitive Signs of Narcissistic Abuse that EVERY woman I have ever worked with has experienced. Subscribe to my 1% Women Secret Podcast to listen now. ___________________________________________________   If you're frustrated with trying everything to ‘get your man on board' with personal growth, and you're ready to have clarity on the root cause of your relationship struggles, feel more confident with a solid plan for your next steps in your relationship, but you don't know what those next steps are, this is the only 30 day process that is designed to help women who are experiencing covert narcissistic abuse who want guidance that takes the complexities and dynamics they are dealing with into account the entire way. When you're experiencing this type of dynamic, you need specific and expert guidance from a professional that understands what you are dealing with who can guide you toward your new life vision. >> Enroll End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment   ____________________________________________________ Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/@thefemininewayofficial Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

Ready to leap into your next level?   Register for the Relationship Clarity Bootcamp: leanneoaten.com/claritybootcamp   Are you a go-getter, Type- A career or entrepreneurial woman who wants to reach her next level in health, success, business and love? Is your relationship drama holding you back from going after bigger things?     Enroll in End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com  

Join the Done With Debt 30-Day Bootcamp: https://moneywise.thrivecart.com/done-with-debt-bootcamp-copy-2/Free resource: 9 Ways to Break Up With Your Credit Cards:https://www.katyalmstrom.com/9-waysThose sneaky subscription charges are draining your account every month without you even realizing it. Feel like money disappears but can't figure out where it's going? This episode is for you.In this episode, you'll discover:The 30-minute strategy my clients use to find an average of $100 in monthly savingsWhy those "small" charges are more dangerous than the big expensesMy simple 3-question process for deciding what stays and what goesReal examples from clients who found hundreds in hidden chargesNo extreme budgeting required - just practical steps that get real results, fast. By the end of this episode, you'll know exactly how to find and fix the money leaks that are keeping you stuck in the credit card cycle.Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Thank you all for an incredible Bootcamp experience!Listen in to hear all the highlights of all 5 days!To keep your momentum going, join me in Strides with Amelia, enrollment closes this Sunday and won't open again until January 2026! Learn more and join Strides here: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

Ready to leap into your next level?   Register for the Relationship Clarity Bootcamp: leanneoaten.com/claritybootcamp   Are you a go-getter, Type- A career or entrepreneurial woman who wants to reach her next level in health, success, business and love? Is your relationship drama holding you back from going after bigger things?  Enroll in End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment     Connect with me on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

Join the Done With Debt 30-Day Bootcamp today! We begin January 13th.https://moneywise.thrivecart.com/done-with-debt-bootcamp-copy-2/Transform your relationship with debt in 2025! If you're tired of restrictive budgets and unrealistic advice, this episode is your permission slip to do debt payoff differently. Discover how to create a plan that lets you save money, pay off debt, AND still enjoy your life (yes, really!). Learn the secrets to guilt-free spending while making progress, build your savings safety net, and create a payoff strategy uniquely designed for you. Plus, find out how to potentially save thousands in interest with proven negotiation tactics. Whether you've tried debt payoff before or you're just starting out, this episode shows you exactly how to make the next 30 days your breakthrough moment. Get ready to transform your debt story with strategies that actually work in real life!Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Ready to leap into your next level?   Register for the Relationship Clarity Bootcamp: leanneoaten.com/claritybootcamp   Are you a go-getter, Type- A career or entrepreneurial woman who wants to reach her next level in health, success, business and love? Is your relationship drama holding you back from going after bigger things?  Have you tried it all but still find yoruself stuck in the same cycles of conflict and making up in your relationship? Enroll in my End The Cycle 30 Day Bootcamp: https://leanneoaten.com/etcenrollment   Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

Join the Done With Debt 30 Day Bootcamp: https://moneywise.thrivecart.com/done-with-debt-bootcamp-copy-2/Transform your debt payoff dreams into real-world success with Part 2 of our special planning series. Discover how to create a month-by-month roadmap that actually works with your life, including practical strategies for building sustainable habits, celebrating milestones, and adapting your plan as life happens. Learn exactly how to track your progress, refine your approach, and maintain momentum throughout 2025. Whether you've already listened to Part 1 or you're just joining us, this episode gives you the concrete steps needed to make 2025 the year you break free from credit card debt.Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today. There's no way around it. Holiday season is ex-haust-ing. I'm right there with you.

Join the Done With Debt 30-Day Bootcamp: https://moneywise.thrivecart.com/done-with-debt-bootcamp-copy-2/Want to make 2025 the year you finally break free from credit card debt? Skip the typical New Year's resolutions and discover how to create a debt payoff plan that actually works with your real life. In this first episode of a special two-part series, learn how to leverage your past experiences (even the ones you think were failures!), identify your natural money management rhythms, and build a personal success framework that sets you up for lasting results. Perfect for anyone who's tried budgeting and debt payoff before but struggled to make it stick. Join us next week for Part 2, where we'll transform these insights into your concrete month-by-month action plan for 2025.Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Apply here -> https://thehasociety.com/bootcampSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful finale of our five-day Connect Method Parenting Bootcamp, we're wrapping up with the ultimate blueprint for connection-first parenting! I'm guiding you through creating a parenting structure rooted in trust, influence, and, most importantly, connection with your child. Just like you wouldn't build a house without a blueprint, this episode gives you the essentials to build a solid, connection-based approach in your home that will stand the test of time.In this episode, I'll revisit the strategies introduced throughout the bootcamp, with practical steps to help you put down correction and pick up the tools of connection. We'll explore how to create a relationship plan, introduce the Response Plan Assistant, and choose closeness as the foundation of every interaction.If you're joining me for the Parenting Pivot, these insights will give you a solid 30,000-foot view, making our CMP deep dive even more impactful. For everyone listening, grab a notebook, dive in, and make these strategies yours. And hey, why not share this episode with a friend so you can unpack it together? Because in the end, connection isn't just about parenting—it's the key to thriving relationships all around!Next Steps: Leave a review if you've been enjoying the CMP Podcast

I understood exactly three words: rápido, izquierda, and muy bien.But I didn't need to know Spanish to get the point—the instructor's tone, expression, energy, and body language said it all. Just like your tone, expression, energy, and body language say it all to your kids. They can read you like a hawk. That's why parenting "tips and tricks' aren't enough. Your kids can see right through them. If you want your kid to WANT to listen to you you're gonna like today's episode. The Connect Method Parenting framework helps you dial in your connective tone, expression, energy, and body language so you're sending these kinds of messages to your kids..."I'm here for you." "Your BIG emotions are welcome here.""It's okay to mess up.""I love how you see the world.""This is hard." Today's episode is Day 4 of a LIVE 5-Day Parenting Bootcamp I taught last month.  Let's goooo!!Next Steps: Leave a review if you've been enjoying the CMP Podcast

Today, we're diving into the heart of what makes parenting click—connection! We'll explore why attachment is our #1 need and how it shapes every little interaction with our kids. Join Andee as she shares gems from her recent five-day training, giving you the inside scoop on the Connect Method Parenting framework. Whether you're ready for the Parenting Pivot or just want to bring more connection into your family life, this episode is packed with insights you'll love!Next Steps: Leave a review if you've been enjoying the CMP Podcast

Today's focus is on emotions, nervous systems, and triggers. We explore how our perceptions shape our emotional experiences and how to navigate these emotions with compassion and understanding. The PEACE process helps us pause, explore, affirm, and create new responses, fostering emotional regulation and deeper connections with our children.Let's do this!!! Ep #84 Drama At The Train StationNext Steps: Leave a review if you've been enjoying the CMP Podcast

To ​celebrate ​us ​starting ​the ​PIVOT ​this ​week, ​I'm ​sharing ​a ​five ​day ​training ​I ​did ​about ​a ​month ​ago ​with ​you ​all. ​So ​excited ​to ​share ​it. ​It's ​going ​to ​be ​a ​great ​resource ​for ​everyone ​who's ​starting ​the ​PIVOT ​with ​me ​this ​week ​because ​we're ​going ​to ​be ​spending ​the ​next ​eight ​weeks ​deep ​diving ​on ​these ​strategies. And ​so ​looking ​at ​them ​from ​a ​30,000 ​foot ​view ​before ​deep ​diving ​is ​going ​to ​be ​very ​valuable ​and ​make ​the ​work ​we ​do ​in ​the PIVOT ​even ​more ​impactful. ​Now, ​for ​those ​not ​starting ​the PIVOT ​this ​week, ​I ​want ​you ​to ​listen ​to ​these ​episodes ​from ​the ​five ​day ​bootcamp ​very ​carefully. ​Take ​notes, ​do ​the ​assignments ​I'm ​asking ​the ​parents ​who ​are ​live ​to ​do ​because ​I'm ​giving ​you ​the ​entire ​Connect ​Method ​parenting ​framework ​over ​these ​five ​episodes. ​It's ​the ​Connect ​Method ​parenting ​blueprint. ​When ​you ​build ​a ​house, ​you ​wouldn't ​even ​consider ​building ​a ​house ​without ​a ​blueprint. ​It ​guides ​the ​entire ​process ​of ​building ​from ​start ​to ​finish ​so ​the ​house ​makes ​sense ​so ​it ​doesn't ​crumble ​and ​fall ​apart. ​So ​when ​you're ​building ​a ​connection ​based ​parenting ​structure, ​you ​have ​to ​have ​a ​blueprint ​so ​that ​it ​makes ​sense, ​so ​that ​it ​doesn't ​fall ​over, ​so ​that ​it's ​structurally ​sound.Let's dive in!Ep #84 Drama At The Train StationNext Steps: Leave a review if you've been enjoying the CMP Podcast

Amity Cooper is a seasoned entrepreneur, trained mental health professional, and entrepreneurial coach. For over 20 years, Amity has run a variety of businesses, from designing handbags to making and manufacturing gourmet chocolates, which has given her the knowledge and experience to help others start and run their own businesses. Now, as a trained therapist, equine-assisted psychotherapist, and Lifebook facilitator, she is focused on empowering other mental and behavioral health professionals to serve their clients without burning themselves out by becoming what she calls “therapreneurs.” She does this through her professional development company Clinical Career Collective (C3) and her Do This First 7-Day Bootcamp by not only teaching therapreneurs how to run their own businesses, but also how to embrace new, emerging technology in this post-pandemic world so they can better help the people they serve. Amity hosted the virtual event Virtually Unlimited… The Healing Entrepreneurship Summit (with Mike Michalowicz as the keynote speaker) where she and other professionals spoke about the advantages of adapting new technologies for a modern mental health practice. A lover of travel, Amity splits her time between Denver, Colorado and San Diego, California with her husband, two kids, two horses, and their English Shepherd, Beau. ________________________ You can listen to this episode wherever you stream podcasts and at www.3cdigitalmedianetwork.com/telepractice-today-podcast

You love Organize 365® so much and you want to share it with everyone you know. There's just one little problem. What is the best way for them to try it before they buy it? I got to thinking if I could offer just one thing, what would it be? I narrowed it down to a 21 day bootcamp for you, the household manager.  Things Have Been Updated?  I started Organize 365® 13 years ago and I have certainly changed as well as the programs have been revamped and improved. We changed where you access all of our offerings and in reviewing them during their migration, I decided some materials needed to be updated. If you have the Sunday Basket® access, I encourage you to go check out all the new material. What used to be offered for training is now all of just step 3!!!  And there are 6 steps now and new checklists. The workbook is new and improved too. These types of improvements apply to the other systems too. I just felt like I hadn't shared enough of my invisible knowledge for you to thoroughly understand how to best run the systems for you.  One Thing Leads to Another  We offer the Holiday Blitz, Back to School Blitz, and other free events for you to see what it feels like to declutter, get organized and increase productivity. But we didn't have anything for someone who wanted to get started that wasn't prompted by a holiday or time of year? This summer, as we were revamping the location of the systems, got me thinking about a signal offer for anytime of year, for anyone to “try it before they buy it.” Our overall goal is to help you to professionalize the family load that we do at home as a household manager by being a leader in your family, running your household as a small business for productivity and profitability, and considering your role as a CEO and CFO. The bootcamp is designed to do that. So go ahead and share away with friends and family to help them discover functional organization.  Simple Organizational Systems  Organize 365® makes visible the invisible tasks that are weighing you down. In the bootcamp you'll experience 3 whole weeks of decluttering, organizing, and optimizing your systems at home to increase productivity. Included is a bootcamp workbook that contains 1 sheet from The Productive Home Solution® Monthly Planning Sheet tear pad to look at your month in a 5-week snapshot. I walk you through the process through videos, webinars, and podcast episodes. You will do a little each day and at your pace. You will analyze how you use your spaces and where your time goes. You'll look at your time in respect to working outside the home, being an entrepreneur, or a stay at home parent. You will then design routines like we do in Home and Workbox Planning Day to optimize time completing your responsibilities while also maintaining self care. You will see how the cycle of organization applies to the phase of life you are currently in. It's free. It's available now. It's about the order that determines your success. Go check it out! EPISODE RESOURCES: Household Manager 21 Day Bootcamp The Productive Home Solution Monthly Planning Sheet Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

Don't miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we're offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up!   In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. With nearly three decades of experience, Charlotte shares her wisdom on the importance of cultivating a positive body image across the lifespan. Join us as we explore how societal pressures, developmental stages, and personal experiences shape our perceptions of beauty and self-worth. In This Episode, You'll Learn: The evolution of body image from childhood to adulthood Common challenges faced at different life stages Practical tips for fostering a positive body image in yourself and others The impact of social media on body image perceptions How to support tweens and teens in navigating their body image concerns To learn more about Dr. Markey and her work, visit her website at www.CharlotteMarkey.com or connect with her on social media: Facebook: Dr. Charlotte Markey TikTok: @charmarkey Instagram: @char_markey   Cheers and Happy Eating!  Jess 

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, therapist Amity Cooper explores the exciting possibilities of virtual reality in therapy, from treating anxiety and phobias to enhancing mindfulness practices. She explains why embracing this cutting-edge technology can transform your practice and improve client outcomes.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode: [6:20] The benefits of using a VR system in your practice[9:04] Using VR for enhancing therapy between sessions[10:04] VR's effectiveness in improving client experiences[13:57] Ethical considerations when using VR[17:45] Integrating tech into your practice[19:38] Why offering VR will set your practice apart from the restLinks From the Episode:Do This First 7-Day Bootcamp: https://clinicalcareercollective.com/do-this-first-bootcamp/ More about Amity:Amity Cooper is a seasoned entrepreneur, trained mental health professional, and entrepreneurial coach.For over 20 years, Amity has run a variety of businesses, from designing handbags to making and manufacturing gourmet chocolates, which has given her the knowledge and experience to help others start and run their own businesses. Now, as a trained therapist, equine-assisted psychotherapist, and Lifebook facilitator, she is focused on empowering other mental and behavioral health professionals to serve their clients without burning themselves out by becoming what she calls “therapreneurs.”She does this through her professional development company Clinical Career Collective (C3) and her Do This First 7-Day Bootcamp by not only teaching therapreneurs how to run their own businesses, but also how to embrace new, emerging technology in this post-pandemic world so they can better help the people they serve.Amity hosted the virtual event Virtually Unlimited… The Healing Entrepreneurship Summit (with Mike Michalowicz as the keynote speaker) where she and other professionals spoke about the advantages of adapting new technologies for a modern mental health practice.A lover of travel, Amity splits her time between Denver, Colorado and San Diego, California with her husband, two kids, two horses, and their English Shepherd, Beau.Websites:  Clinical Career Collective:  https://clinicalcareercollective.com/ Social Media Links: Facebook: https://www.facebook.com/clinicalcareercollective LinkedIn: https://www.linkedin.com/in/amitycooper/Let's Get Connected…Follow me oFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Today, we're tackling a topic that's been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don't worry! We're here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we'll cover what DR is, how to check for it, and the beginning steps you can take to start healing. It's time to find out if you have Diastasis Recti and what your first steps are to fixing it! *Sign up for the 2-Day Bootcamp to Kickstart Your Postpartum Core Recovery: https://livecorestrong.com/bootcamp  Join The Program! Enroll in Postpartum Ab Rehab: The Simple 10 Week Program to Safely Restore Your Core https://livecorestrong.com/pas/  Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Watch the YouTube Video for Diastasis Recti: https://www.youtube.com/watch?v=96NrscE_2EM&t=15s  Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Read The Blog: https://livecorestrong.com Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/  Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

In this episode, Amity Cooper and Kym Tolson dive into the depths of transforming their therapy practices through technology and a digital nomad lifestyle. Both therapists share their journeys, from overcoming initial pandemic disruptions to fully embracing remote work that allows for extensive travel and greater work-life alignment.  The discussion pivots to the transformative use of new tech tools. They emphasize the critical role of personal development and proactive learning in adapting to technological advances, positioning themselves not just as therapists but as pioneering entrepreneurs in the mental health field. This episode is a treasure trove of insights for anyone looking to blend their professional endeavors with personal aspirations, especially in the evolving landscape of mental health services and AI Key Points: Embracing Digital Nomadism: Discover how Amity Cooper transitioned to a digital nomad lifestyle, navigating challenges and leveraging opportunities presented by the pandemic. Integrating Tech in Therapy: Explore how Kym & Amity use cutting-edge technology to enhance efficiency and client engagement in her therapy practice. Pursuing Passions and Entrepreneurship: Learn how both speakers integrate their passion for travel with their professional lives, advocating for personal growth and technological adoption in therapy. About Amity Cooper: Amity Cooper is a seasoned entrepreneur, trained mental health professional, and entrepreneurial coach. For over 20 years, Amity has run a variety of businesses, from designing handbags to making and manufacturing gourmet chocolates, which has given her the knowledge and experience to help others start and run their own businesses. Now, as a trained therapist, equine-assisted psychotherapist, and Lifebook facilitator, she is focused on empowering other mental and behavioral health professionals to serve their clients without burning themselves out by becoming what she calls “therapreneurs.” She does this through her professional development company Clinical Career Collective (C3) and her Do This First 7-Day Bootcamp by not only teaching therapreneurs how to run their own businesses, but also how to embrace new, emerging technology in this post-pandemic world so they can better help the people they serve. Amity hosted the virtual event Virtually Unlimited… The Healing Entrepreneurship Summit (with Mike Michalowicz as the keynote speaker) where she and other professionals spoke about the advantages of adapting new technologies for a modern mental health practice. A lover of travel, Amity splits her time between Denver, Colorado and San Diego, California with her husband, two kids, two horses, and their English Shepherd, Beau.   Sponsored by Berries: I love using AI in my private practice, but HIPAA is a huge concern when I'm writing my progress notes!!  I've been using Berries.icu to write my notes and I can't believe how easy it is to use! Click the link here and use coupon code: 50FromKym and write notes for free!   Connect with me: Instagram: @thetravelingtherapist_kym   The Traveling Therapist Membership: https://kymtolson.kartra.com/page/travelingtherapistmembership   Revolutionize Your Private Practice with AI Course: https://kymtolson.kartra.com/page/ai   Signup to learn more about life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3   The Traveling Therapist Facebook Group:  https://www.facebook.com/groups/onlineandtraveling/   Bill Like A Boss Insurance Billing Community: https://kymtolson.kartra.com/page/blab   Subscribe to the Podcast: Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon |  Castbox

In Thursday's session, we talked all about the concept of contact within the training scale. An essential aspect of riding that ensures effective communication with our horses. We'll talk about achieving steady contact, the importance of rhythm and suppleness, and how these elements help develop a strong connection with your horse. Free 5 Day Bootcamp: https://amelianewcombdressage.com/5-day-riding-bootcamp/?utm_source=Customer+Support&utm_campaign=Training+Scale+2024Free Live Webinar on Sunday: https://amelianewcombdressage.com/free-training-scale-webinar/?utm_source=Podcast&utm_campaign=Training+Scale+2024

In Thursday's session, we talked all about the concept of contact within the training scale. An essential aspect of riding that ensures effective communication with our horses. We'll talk about achieving steady contact, the importance of rhythm and suppleness, and how these elements help develop a strong connection with your horse. Free 5 Day Bootcamp: https://amelianewcombdressage.com/5-day-riding-bootcamp/?utm_source=Customer+Support&utm_campaign=Training+Scale+2024Free Live Webinar on Sunday: https://amelianewcombdressage.com/free-training-scale-webinar/?utm_source=Podcast&utm_campaign=Training+Scale+2024

Start-ups and early-stage entrepreneurs are invited to apply for an immersive one-day event designed to ignite the entrepreneurial spirit in all those with innovative ideas. The NDRC 'Startup Sprint' takes place in Republic of Work in Cork City on May 18th next. NDRC is the national accelerator program for globally ambitious tech entrepreneurs in Ireland and serves as a catalyst for early-stage startups and anyone with the right idea to propel their ventures forward. NDRC's mission is to help startups succeed at every point of their journey through coaching and mentoring, with a founder-first approach delivered by international experts. Workshops at the Startup Sprint will cover a range of topics, including crafting a compelling pitch, product development, and the importance of customer discovery. Attendees will also have the opportunity to learn from successful mentors who will have gone through the startup journey and come out the other end. Andy McManagan, Programme Associate at Republic of Work who will be leading this year's event, has emphasised the significance of the Startup Sprint for early-stage entrepreneurs. He said: "The Startup Sprint provides vital connections and invaluable insights for entrepreneurs with viable startup ideas. The event fosters inspiration, collaboration, and hands-on learning, empowering founders to navigate the challenges of entrepreneurship with confidence" Andrew Scannell, Founder of Clinks.ie and a previous participant said: "The Startup Sprint was a pivotal moment for Clinks.ie. The insights and connections gained during the event have been instrumental in our steady growth, culminating in the recent expansion of our operations into a new location. The support and mentorship provided really has been invaluable." Attendees of the 'Startup Sprint' will be surrounded by like-minded peers and experienced mentors who will help refine their startup concepts and sharpen their entrepreneurial skills. Through a blend of workshops, discussions, and keynote presentations, participants will gain practical knowledge, actionable strategies, and the inspiration needed to propel their idea to new heights. To submit an application to join the one-day sprint in May, visit https://www.ndrc.ie/startup-sprint. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Take Control of Your Phone in our FREE 5-Day Bootcamp (March 18-22): menofbedrock.com/bootcampAre you “addicted” to your phone? Although we would never joke about being addicted to booze or tobacco or porn, many of us have accepted that our phones have got this powerful hold over us. But the data is clear: we're doing generational harm to ourselves and our children, both in what we're modeling and how we're allowing them to use screens. We've got to do better. Today's guest, Joey Odom, is an expert at supporting parents who want to take control of their phone use. In this episode, Joey lays out the scope of the problem but, more importantly, maps a 5 step process to break your phone's hold on you. Listen and learn: 0:30- 5-Day Take Control of Your Phone Bootcamp 2:15- Why haven't we fixed this yet?8:00– Are we “addicted” to our phones? 13:00- Why aren't we taking it more seriously? 18:00– Your 5 step roadmap to taking back control32:15– Rapid Fire Q+A (when should kids get phones? Are dads worse than moms? And more!)37:10– What does the Bible say about screen time?JOIN the FREE 5 Day Bootcamp to Take Control of Your Phone (March 18-22): menofbedrock.com/bootcamp

Hey Friend! I'm so excited you're here today because this is an episode you do not want to miss! We just finished some incredible live training as part of my 5 Day Bootcamp on the steps to starting a podcast that makes money!  If you're wondering how to get your show set up for growth to bring in more leads and learn how to create consistent content, I've got you. In this training, I'm showing you how to set up a podcast for success or audit the podcast you have so you can reach more people. Lean in. Take all the notes. I truly believe you will be challenged and transformed as you listen and implement the strategies I teach in this training. I pray this blesses you! Xo, Stef   SIGN UP FOR THE PROFITABLE PODCAST BOOTCAMP: LEARN HOW TO GROW YOUR SHOW AND MAKE INCOME PODCASTING Monday, March 4th - Friday, March 8th 11AM MST  https://stefaniegass.com/bootcamp   Next Steps: Watch the Free Podcast Workshop: http://podcastforgrowth.com Watch the Free Clarity Workshop: http://freeclarityworkshop.com Join the Stefanie Gass School: https://stefaniegass.com/school Grab Your Freebies: https://stefaniegass.com/ Join the FB Community: http://stefgasscommunity.com   >

Hi Friend,   Welcome to the podcast. In case you're new here, my name is Arlina and I'll be your host.   This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to handle social situations, changing relationships, dealing with the root cause issues that may be compelling you to drink in the first place, and so much more! So if Dry January is proving to be harder than you thought check out sobrietyreset.com. Give it a try and if you are not fully satisfied you can get a full refund, no questions asked.    Today I'm speaking with Samantha Lander. She is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Holistic Lifestyle Coach. Samantha has a pretty incredible story. She shares how she started using drugs and alcohol in her teens like a lot of us do, but also how she endured domestic violence, addiction and ultimately prison. We talked about the unlikely path she's taken to pull herself up out of her former lifestyle and into a life that she loves, helping others to heal their bodies through functional nutrition.    I really appreciate Samantha for her transparency, vulnerability, and her ability to help her clients achieve their goals. So without further delay, please enjoy this episode with Samantha   Subscribe So You Don't Miss New Episodes!  

Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body, and recommended carbohydrate and protein intake. This episode combines scientific knowledge with practical tips to empower women to enhance their workouts and eating habits. Don't miss this exceptional conversation with Dr. Stacy Sims – a significant stride in the world of fitness and nutrition.Find show notes at bicepsafterbabies.com/313Follow me on Instagram and Tiktok!Links:Dr. Sims' Website, Instagram, FacebookGet your copy of ROAR (Revised Edition) Herebicepsafterbabies.com/insiderIf you are ready to learn how to count macros and do it successfully, join my FREE 14-Day Bootcamp at www.bicepsafterbabies.com/start

I've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges such as body image, caregiving, stress-related weight gain, and evolving perspectives on exercise. If you've ever felt the weight loss journey should be tough, this episode provides a refreshing viewpoint on embracing balance and joy in reaching your fitness goals. Join us for a thought-provoking and relatable conversation that could reshape your wellness approach.Find show notes at bicepsafterbabies.com/312Follow me on Instagram and Tiktok!Links:Connect with Coach Tulin on Instagram, Facebook, and YouTubeCoach Tulin's Free Fit Tips www.plussizefittips.combicepsafterbabies.com/44bicepsafterbabies.com/insiderIf you are ready to learn how to count macros and do it successfully, join my FREE 14-Day Bootcamp at www.bicepsafterbabies.com/start

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that.   In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments: Quick Morning Boost (5 minutes) Mid-day Refocus (2 minutes) Transition Time (5 minutes) Reflection and Relaxation (3 minutes) Listen to the entire episode to get all the details behind each segment and to begin your 15 minute practice this week.  

Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootcamp. In this program, you'll learn how to use my simple step-by-step proven process to help you get over your breakup and your Ex with less stress, less drama, and less regret in as little as 30 days. You'll gain skills and strategies, so you never have to be stuck in heartbreak ever again!  Don't let another day, week, month or year go by stuck in a cycle of heartache and pain. Start creating a new version of happily ever after! Come join us in The Back to Happy30-Day Bootcamp. I promise you your future self will definitely thank you for it. Head on over to www.angieday.com/join

As we say goodbye to 2023, I'm excited to unveil the final podcast episode of the year. While I typically reserve this slot for my annual top 5 favorite things, this time, I've got something fresh and impactful – setting the stage for you to create a truly LUXE Life in 2024.   Curious? You should be.   In this episode, I share the truth about what creates successful weight loss. It's something that your doctor won't tell you, the most popular diet program won't tell you, or any other diet-centric product and it's keeping you from losing AND keeping off the weight you want to lose.   Are you ready to embark on a journey towards a healthier, more empowered you in 2024? I'll be unveiling more details in the podcast, and trust me, it's a message worth tuning in for.  

In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!

Boost your holiday sales in your health and fitness coaching business using these 4 proven strategies.   In today's podcast we discuss this controversial topic around health and fitness businesses becoming slow around the months of Nov, Dec, and early Jan due to the holidays.   The questions you have to ask yourself as a business owner are: Do I give into this and slow down? Or do I be different and play offense, not defense like everyone else?   See the show notes below on our “FREE 4 Day Bootcamp on How to Make $4k in 4 days” during the holidays.   Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: 4 Proven Strategies to boost your sales during the holidays The key to momentum and the carry over into the New Year Key Mistakes you need to avoid during these times that other coaches don't   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   "Transform Lives and Your Bank Account: Make $4,000 in 4 Days Helping Others Shed & Beat The Holiday Weight"   Free 4-day Boot Camp For Nutrition and fitness coaches…   4 Day Get More Online Fitness Clients Bootcamp 2023: https://www.dynamicfitpros.com/4daybootcamp   Get 10% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC10 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/boost-your-holiday-sales-discover-4-proven-strategies-to-overcome-a-slow-season-in-your-coaching-business/

Snag my FREE Personal Brand Toolkit: Some of my best free offers to help you refine your personal brand & marketing strategy in one place: www.elevatedwithashley.com/toolkit Zero to six-figure personal brand case study Personal Branding 101 workbook Ideal client avatar worksheet and video training Brand content brain dump strategy and worksheet Editable Canva templates Companion worksheets for podcast episodes! Weekly To-Do Checklist printable Boss Up Your Brand 3 Day Bootcamp recordings and workbook!    Get Your Copy Of The Brand-Builder's Roadmap To Sustainable $10K Months https://bit.ly/3QnHa6q   $10K+ Month Brand Blueprint Masterclass ($1): https://bit.ly/45JUF4B   Learn more - Maverick Society, the membership: https://www.elevatedwithashley.com/maverick   ------------------------------------ Courses To Help You Build A Sustainable Brand With Multiple Revenue Streams - https://www.elevatedwithashley.com/courses ------------------------------------ Coaching - 1:1 Coaching WAITLIST: https://www.elevatedwithashley.com/waitlist Waitlist members are entered into a monthly drawing for a 1:1 coaching call and business audit with Ashley and exclusive BTS content! MORE INFO - CLICK HERE DM me @ashleyrlatimer or email hello@elevatedwithashley.com ------------------------------------   If you are looking for additional support you can always reach me, Ashley, via email at hello@elevatedwithashley.com, DM me on IG @ashleyrlatimer, or join us in the Free Elevate Academy For Personal Brand + Business Building Female Entrepreneurs Facebook group: https://www.facebook.com/groups/2406212362994471 ------------------ MORE FREE CONTENT ON MY WEBSITE: https://www.elevatedwithashley.com   *Business, Entrepreneurship, Marketing, Online Business Coach, Personal Branding

I get it, you value the opinion of your people when you do things. You want to make them proud and you want to make sure you're doing the right things for them. Sometimes the right thing for them is a long term play that only you can see visualy so you'll get hate and criticism for it. You must draw a fine line where you don't give a fuck what people think about what you do, that's if you truly belive in your mission.  The game is difficult on it's own but adding to it other people's opinion of what you're trying to do makes it much more difficult. Most of the closest people to you with talk shit to you or try to unmotivate you to start and build this business that you have a vision for. The people you think that will support you will probably be the last ones to support you and other people you'll meet along the journey that are strangers wil be the first ones to get in line to support you. This isn't always the case though.     Don't regret not attending our 1-Day Bootcamp on November 3rd in Austin, Tx. BUY ONE TICKET GET ONE FREE IS STILL VALID FOR YOU GUYS THAT HAVE BEEN SUPPORTING THE SHOW!! ConstructionRoyaltyLive.com  

PA school interview season is here! Our rule is if you get a interview for PA school, you should definitely land an acceptance. Why? Because they already love everything about you and are willing to accept you, no matter what you think your CASPA weaknesses are. Here are some tips to help you crush your PA school interview!FREE 2 Day Bootcamp to write your best supplemental essays and personal statement for your PA school application! Sign up here!Mock Interview serviceYou CAN do this!!Beth & Katie