Podcasts about emotional mind

GOING THROUGH EARLY SEASON STRUGGLES?TROUBLE MAINTAINING CONFIDENCE AND  GETTING OPPORTUNITIES?In this episode I break down some simple strategies to manage your emotions and maintain confidence in early season.Emotional IQ- How to elevate your emotional iqSelf talk5 quick tips and references to Brain training.Support the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

Inspiring the emotional mind

 What threatens your best intentions to achieve freedom from alcohol dependence?  Today Lewis and Antonia have a conversation about the number one saboteur of sobriety. More importantly, they discuss two strategies to deal with this common problem.During the conversation, Antonia and Lewis refer to a selection of books available at WinsPress including The Emotional Mind, The 10-Day Alcohol Detox Plan, and Mindfulness for Alcohol Recovery.You can find out more about these books and more on our website: https://winspress.com/books/ Antonia is working on the final draft of The Alcohol-Free Woman - A Powerful 9-Point Plan to Quit Drinking. This book will be available at the end of 2022. 

Do you sometimes feel like you're not in control of your emotions? If so, you're not alone. Emotional mind management is a term used to describe the process of understanding and managing emotions. In this week's episode of The Hack, Our hosts Leon and Paul, along with guest host Sam Cawley are joined by Glenn Mead - a coaching psychologist who specialises in the neuroscience of decision making. Glenn explains how emotional mind management can help us get the better out of ourselves and other people and talks about the importance of accepting our emotions. EMOTIONAL MIND MANAGEMENT Glenn Mead is currently a Coaching Psychologist and Director of Face Value Performance Psychology Limited. He specialises in individual and organisational performance at all levels, using techniques and approaches grounded in neuroscience and occupational psychology. With services ranging from individual executive coaching, and small group facilitation to masterclass workshops and keynote talks, he aims to help clients to improve effectiveness and efficiency through team engagement and retention, reduced stress, and increased resilience, communication and leadership. Glenn has previously worked with Steve Peter's company Chimp Management Limited as the Director of Corporate Programmes. His role was to help improve performance and change organisational settings for big companies, Supermarkets, NHS etc., by explaining how to use emotional mind management to get the better out of yourself and other people. Building on the “Chimp paradox” developed by Prof Steve Peters in “The Mind Management”, Glenn compares the independent emotions of our “inner chimp” generated within the limbic system of the brain that leads to an initial uncontrolled emotion or reaction with the executive, logical and learned responses that come from the frontal cortex. It is essential to recognise, know and “reflect” on your “natural” CHIMP, what triggers it, know your reaction and be prepared to articulate and control it. He knows how to communicate with employees and, during the podcast, explains that "it's normal to have emotions. If you can understand where they're gonna come from and what the triggers are, then you can work out your options. When you're in a calm mind, you'll be better off when the moment does happen. And it's important to accept it and accept that's the way we are; we are human beings-We do get emotional." To get the better out of ourselves, we need to understand and manage our emotions; this is where emotional mind management comes in. Emotional mind management is a process that helps us to understand our emotions and how they affect us so that we can control them instead of them controlling us. Full Blog - Think Cloud

All our decisions are made by emotions and only sometimes its logical.

go on and show that thought loop who's boss --- Support this podcast: https://anchor.fm/pxrris/AA/support

Following my conversation with Mano a couple of weeks ago, I had a listener request for more details on The Wise Mind, and I'm always happy to oblige your requests! Take a moment of psychoeducation with me and discuss how the Logical Mind + the Emotional Mind in various combinations can help us with making more wise choices. I also take a moment to discuss Cognitive Restructuring activities to assist with finding new ways of thinking that can assist in how you feel. The Wise Mind & Cognitive Restructuring | Let's Discuss! Thanks so much for joining me for this episode of, Let's Discuss… with Meg Duke. I'd love for you to write a review of my podcast on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can also support this podcast by purchasing a monthly subscription at the amount of your choosing at https://anchor.fm/letsdiscusswithmeg/support. Follow me at @TherapyByMeg on Instagram and TikTok, and find Meg Duke LCSW-S on Facebook. You can also look for Let's Discuss… content by searching the hashtag, #LetsDiscussWithMeg. Let's Discuss… with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Doug and Merit spoke about open business framework that impacts the three essential ingredients for success. Mindset, Mechanics and motion, if these 3 things improve then it will be a huge help to the success of  Business. They also dug deeper on the mindset part cause everything starts on our mindset.  The balance of  our Internal, Behavioral and Emotional Mind also affects  the business Mechanics and Motion.  Learn more at https://meritkahn.com (https://meritkahn.com) Doug's business specializes in partnering with companies and non-profits to capture overhead cost savings without layoffs to fund growth and strengthen financial results. You can find the audio podcast feed at https://www.TerminalValuePodcast.com (www.TerminalValuePodcast.com) You can find the video podcast feed at https://www.youtube.com/channel/UCV5a4QbT-dXhpgb-8HJHdGg (www.youtube.com/channel/UCV5a4QbT-dXhpgb-8HJHdGg) Schedule time with Doug to talk about your business at https://www.MeetDoug.Biz (www.MeetDoug.Biz)

Rajesh ——————————————— Arjuna's mindset - Pity, despondency, agitated, dejection, eyes full of tears, lost all hope, no sense of purpose, depression, visible signs of depression - seed anti mama gaatrani, mukham cha parishushyati, vepathushcha sharire me, romaharshascha jayate - limbs fail, mouth parched, sweating, quivering, hairs standing on end… LESSON 1: EMOTIONAL MIND VERY STRONGLY covering his intellect - like a thick black cloud covering the sun. We can recognize signs of DEPRESSION within us too! His Intellect becomes convoluted. Tries to justify. Puts forth arguments that will justify his point of view - without any sufficient logical base - altering facts, creating opinions to suit one's emotional turbidity. Sentiments cloud our understanding. Emotions rule us. Strong sense of ego - “I” expressed as “How can I kill my relatives?” SPLIT PERSONALITY SYNDROME. Perception /Action Sense Organs, Emotional Mind, Intellectual Mind are not aligned together. LESSON 2: WHEN WE ARE NOT MENTALLY INTEGRATED, our efforts dissipate like clouds in a bright sun. This is our life too. Most of us don't seek right help to our mental wellbeing. Right help can come only from scriptures - not paid psychoanalysis help! He Finally gives up. Surrenders to a superior intellect - Trust in Krishna's supremacy. LESSON 3: Surrender is hard. But when one surrenders, it becomes easy. Either surrender to a parent, trusted friend or relative, or plainly to your inner conscience. What is inner conscience? It is the sense of ‘Big I' of who we truly are! Not the sense we have of the ‘small I' that identifies itself with body, senses, mind or intellect. How do we know there is a “Big I” within me? When we ask the question - who am I and analyze with a simple framework - subject is different from objects, then we will truly know who we are! Heat & Cold, happiness & sadness, praise & criticism, success & failure are all experienced by me - so they are not me! I stand apart from them! They are all finite - in time, space or relationship. All these too will pass! LESSON 4: Even if we don't trust anyone, trust that inner conscience. Recognize that it is there and ask - what would that inner conscience want me to do now in my depression state? Why should one trust the inner conscience? Is there any such thing? Why don't I experience that? If that is happiness, eternal, consciousness - and it is my real nature - why don't I feel it? Are there any preparations I need to do? Krishna says, karma yoga, bhakti yoga, jnana yoga are the rungs of the ladder to know & become that sat-chit-ananda: the eternal existence, conscious & bliss nature. Preparing the body, senses is the pre-requisite for karma yoga. LESSON 5: Like in all knowledge acquisition, we need to prepare. Mind is the biggest obstacle as well as the most important instrument we have to acquire this knowledge about the Big I - our true. This is life worth living. Anchored to an unchanging goal post - meandering around, using life situations as learning &growing opportunities and overcoming the mental doubts, confusion and expanding our mind to include everything in the sense of I. Small I becoming the Big I in three steps through karma yoga, Bhakti yoga, jnana yoga. Hari Om Tat Sat! --- Send in a voice message: https://anchor.fm/happilyoga/message

In this episode, we have Dr. David Snyder on the show. Dr. Snyder is a renowned specialist in hypnosis, NLP, and Mind-Body technologies for peak performance, persuasion, and covert influence around the globe. He is a hypnosis trainer, a Master Practitioner and trainer in NLP, and a Society of Experiential Trance member. Dr. David is the originator and founder of the Conversational Persuasion and Influence System (CPI). David also possesses a Master of Arts in Acupuncture and Oriental Medicine from Southern California University of Health Sciences, where he pioneered the hypnotic method in conjunction with acupuncture therapy. Tune in and join our exciting conversation with Dr. Snyder as he points out our ultimate power to take control of our negative state. Standout Quotes: “I became ravenous in my desire to acquire more personal power to become more of the person that I wanted to be rather than the person that nature, society, and genetics conspired to make me. “ “When I see the lights come on and see the shift in them, that inspires me. That makes this is both gratifying and humbling work at the same time.” “These moments of isolation are also giving us opportunities to connect and rebuild our families.” “We labor under the belief that we have control of everything, but we don't.” Key Takeaways: Dr. Snyder grew up in an emotionally abusive home, a stereotypical bullied child, triggering him to turn situations around. He grew hungry in his quest to get more personal authority and power to become the person he wants to be. The pandemic brought us opportunities to reconnect and rebuild relationships with our families. The only thing we truly have control over is ourselves and how we react to situations as we encounter them. Changing your posture and breathing is the quickest and most foolproof approach to shift your psycho-emotional state, anywhere and anytime. Everything begins with the physical body. The body is where state control begins, as is emotional cleaning, emotional transformation, or transmutation. Episode Timeline: [00:16] Introducing our Guest, Dr. David Snyder [01:52] What and Who is Dr. Snyder most grateful for in his life right now? [03:49] What motivates Dr. Snyder to accomplish the work he does? [08:25] Dr. Snyder's views and thoughts about the ongoing pandemic [09:20] People are freedom-oriented but also hardwired to be fearful [11:14] The only thing that we truly have control over is ourselves [16:17] Dr. Paul Ekman's Emotional Refractory Theory [18:27] Amy Cuddy's Power Pose and taking control over our negative states [25:30] When does our true emotional state come into play instead of simply changing our physiology to change our state of being? [25:45] Holographic approach to NLP [26:25] The Mindfulness Approach [27:27] Using an integrative approach when we're dealing with emotions [29:23] What is the Somatic approach? [29:36] Color Consciousness [31:42] The body mapping approach [44:10] Biggest Challenge Dr. Snyder had overcome [50:14] Find out more about Dr. Snyder and NLP Power Learn more about Dr. David and NLP Power at: Website: https://www.nlppower.com/ Email: https://www.nlppower.com/contact/ Phone: 858-282-4663

When we following the spiral of thoughts we can find we're sinking into a low emotional place. This episode is on the power of the present. Coming back to this moment to bring us out of emotional spirals, endless worries, and other unconscious thought pattern. Thanks for tuning in! Your donation is appreciated https://anchor.fm/nostarvingartist/support  Follow me @anisabenitez on Instagram! #NoStarvingArtist --- Support this podcast: https://anchor.fm/nostarvingartist/support

Nervo - Emotional (Mind Stalker Sunset Remix) by

The much anticipated part 2 is here! What dead weight are you carrying? What is the sum total of the trauma impacting your everyday life? Are you aware or merely getting by? Are you living in your truth or suppressing your emotions because being strong is all you know?

Today's topic is about resonance, specifically as it relates to your own self talk. This matters because MOST of your self talk is on autopilot, If you learn to reprogram your self talk in the right way, you can put yourself back in the driver's seat of your life. (This is part of a series called Psychomagnetic Self Talk, so keep your eyes peeled for future videos) - the four types of resonance you should always be paying attention to [1:05] - why most guys are stuck in DISSONANCE, and what to do about it [3:00] - how mechanical self talk works against you (even if you're doing everything "right") [5:15] - how self talk works with addictions (and what you need to do instead) [12:00] - how to give your emotions the space they need to fully process (and when to ignore them completely) [14:00] UYAP! (Unleash Your Apex Potential) Mark Queppet P.S. If you're struggling with trying to quit p*rn, I build The Reforged Man for you. In the course, I have an entire module on self-talk strategies for quitting p*rn (I guarantee you'll learn something NEW from this, even if you've been devouring youtube videos at 2x speed for the past year). There are hundreds of guys who are currently tackling their chronic p*rn habit with The Reforged Man course, so grab your copy today (...if you know you need to quit p*rn, the next step is to know HOW to quit. This what the Reforged Man is all about)

Sis, who is your husband sleeping with? And NO - I do not mean he's cheating! I'm talking about YOU friend! Who is it that he lays down with at night? Is she passive? Aggressive? Docile? Timid? Confident? Is she carrying the weight of her past? Is she experiencing full pleasure? Or merely dutifully checking the box? 

Today, we speak with Philip Wade. After a 14-year meditation journey, Philip experientially realized the nature of the True Self which referred to itself in the Realization as Infinite Silence. In his former life, Philip was a chartered civil engineer and director of a large consultancy business. That was all left behind in 2009 to focus on a deep inner calling. His style is simple, compassionate, and offers exquisite clarity. His sharing is all based on direct experience and not rooted in any tradition. He shares this profound gift with the world through direct experience, Spiritual Inquiry and Infinite touch. Philip's website: https://gatewaylocation.org/ (https://gatewaylocation.org/) To experience a Retreat with Philip in your own time visit with 10 hours of profound Insight, Inspiration and In-to-me-see (Intimacy): https://gatewaylocation.org/product/online-retreat-in-your-own-time-new-year-2021/ (https://gatewaylocation.org/product/online-retreat-in-your-own-time-new-year-2021/) Philip's Facebook page: https://www.facebook.com/InfiniteSilenceSelfRealisation/?__cft__[0]=AZVcWG1dM9Ltp04qQu3VW4rsK5xCzbdrsD76A7BOIF04OZBVZaLSiaLslE2FRblVrq8T8FSzFvUPMV9MEcZMmt8I0SjDFKZmGgsjZBQKw_8Fpksh2V-ReVK7zEu75_FiUGAYbaEiKAmln203CPwSyn6vB2-ebgguzDwch-7Wn6jkxfeSPQ9B2fyMavpZdCaCUCI&__tn__=kK-R (https://www.facebook.com/InfiniteSilenceSelfRealisation) Philip's YouTube channel: https://youtube.com/user/GatewayLocation?fbclid=IwAR0VmJIIDeXnbd11df4cv-LV2EAptylXyGeKXV9T-ug_RsxGyleugDCXROA (https://youtube.com/user/GatewayLocation) BTL website:https://www.bethelovepodcast.com/ ( https://www.bethelovepodcast.com/) BTL Facebook page:https://www.facebook.com/bethelovepodcast ( https://www.facebook.com/bethelovepodcast) BTL YouTube Channel: https://www.youtube.com/channel/UCQ6GvpAkucjPbLvv-S492NQ (https://www.youtube.com/channel/UCQ6GvpAkucjPbLvv-S492NQ) Heatherlyn's website:https://www.heatherlynmusic.com/ ( https://www.heatherlynmusic.com/)

“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with joy, and that is in a normal year. The holiday season this year will be very different for all, and painfully tough for many. Unimaginable losses, fear, uncertainty, and loneliness are creating levels of anxiety and depression, in even for the strongest among us. For others, the pain and effects will be much deeper and longer lasting. None of us have gone through this before – ever! How can we set ourselves to not only survive but thrive through this holiday season? John Tsilimparis, MFT is back this week with great advice and tools we can use today to preempt the shock of how different, and weird, the holidays will be and helps us refocus on the true spirit of the season.

Virtual reality can dramatically alter how we perceive ourselves -- and even how we treat others.And artificial intelligence, when fed enough data, can correctly identify something dramatic -- and a little private -- about how we see ourselves. Today, we'll explore each of those big ideas, via two mind-expanding pieces of research.It's time to better understand the mind.Welcome to the Abstract podcast from Inverse. I'm Tanya Bustos, your host. Our first story is about how virtual reality can change the human brain to make people more empathetic. Some of us have less capacity for empathy than others, but virtual reality therapy could change that. We'll hear from neuroscientists who have discovered how the feelings of embodiment experienced in VR can positively affect feelings of connection to a virtual character. And that can translate to feelings of connection to real people.Our second story reports on how artificial intelligence was shown to correctly predict something we think about privately — our own self-image. A.I. was shown in new research to identify a person's self-described personality from their selfie alone. Scientists hope human personality perception can one-day help A.I improve human-to-human and A.I.-to-human interactions. Read more at Inverse.com:Find links to all the stories discussed in today's episode at inverse.com/the-abstractVR INCREASES EMPATHY:https://www.inverse.com/innovation/vr-increases-empathyA.I. SELFIES:https://www.inverse.com/innovation/ai-photo-judgmentSubscribe to Inverse Daily, our free weekday email with the latest science and innovation news at inverse.com/newsletterFollow Sarah Wells on Twitter: https://twitter.com/saraheswellsFollow Inverse on Twitter: https://twitter.com/inversedotcomWe're hosted and produced by Tanya Bustos https://twitter.com/tanyapodcastsThank you for listening!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Anne Jensen Presents HeartspeakDr. Anne Jensen is the creator of Heartspeak, which she has beenteaching for more than 15 years, and she gives us a practicaldemonstration of it on the show today.HeartSpeak is an exciting new emotional healing and stress reductiontool she developed with the premise that there are two parts to themind: The Logical Mind and the Emotional Mind. Our Emotional Mind isoften the seeker of ‘truth’ that is so often drowned by our LogicalMind. Yet being separated from your truth is one of the classic triggersof anxiety, depression and self-loathing.She begins by doing a clearing with us that helps Walt in particular toextend how far he can pivot his neck to the side, simply by focusing onemotions.She also guides us through another exercise to rid ourselves of pastanger-driven events that have continued to linger in our unconsciousminds. Listeners are invited to participate with us at home as she takesus through the steps to clear these emotions.Dr. Jensen is a clinical researcher and a published author on emotionalhealing and stress reduction. She holds a DPhil (PhD) in Evidence-basedHealth Care through the University of Oxford in the UK.After graduating from New York Chiropractic College in 1993, Dr. Jensenmigrated to Australia, where she spent 11 years in private practice inNorth Queensland. During that time she furthered her interests in sportsperformance and mind/body well-being by obtaining her SportsChiropractic Diploma and a Postgraduate Certificate in ClinicalPsychology. Upon receiving an offer to pursue advance studies at theUniversity of Oxford, she left Australia for the United Kingdom, firstobtaining a Postgraduate Diploma in Sports Performance and an MSc inEvidence-based Social Interventions, and then a Masters in Psychology.Her research interests lie in the relationship between stress andemotions and health and behavior.Dr. Jensen also maintains a private practice consulting with people fromaround the world, where the focus of her practice is stress reductionand mind/body wellness.To subscribe to the LOA Today podcast via iPhone, iPad, or iPod, clickhere: https://apple.co/2qlDSneTo subscribe to the LOA Today podcast on an Android device, click here:http://tinyurl.com/y6cm2yt9To subscribe to the LOA Today using any device, click here:https://www.loatoday.net/Our YouTube channel is at: https://bit.ly/2XRzhZDWatch our livestream at:https://www.youtube.com/c/loatodaypodcastvideos/liveTo talk with us on the phone go to: https://zoom.us/j/8602645432And for all of our existing LOA Today subscribers, please keep sharingon your favorite social media channels that you’re listening to LOAToday, so that more and more people can get their daily doses of happy.

Episode Title: “Social Chaos” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy discusses how people in our society can cause other people mental and emotional chaos. She begins with an overview of the civil unrest and social chaos that is currently happening as a result of recent events around the world, including racial discrimination and law enforcement which has resulted in international protests,  violence and hate. She then presents some insights about how we can calm the mental and emotional chaos that happens when we the people are faced with these social issues.     What is currently happening in the world? Two deaths on film of black men by a law enforcement officer Outrage from citizens of international communities International protests (peaceful and destructive) Hate, fear and Civil Unrest   What is Going on here (mental health perspective) People see what is happening and are outraged, saddened and afraid for their lives They begin to think in terms of survival – reptilian brain Emotional Mind prevails over Reasonable / Factual Mind Attacking and Defending Behaviors based in fear happen over social media Social Media fears and differing opinions spread and hate results We as a society become more divided instead of more connected   “Houston… (and Minneapolis, Atlanta, Seattle, Tulsa, Washington DC, London, New York City and other cities)… WE HAVE A PROBLEM!” We first need to acknowledge we have a problem We then need to decide where we stand (continuum): ß--------------------------------------à                           Hate                                        Love   Some tips for survival Listen to all perspectives with an open heart and mind Check your sources for facts before you go onto social media and react or re-post the ideas of others Choose to educate others….and….choose your battles wisely (“Wise Mind”) Engage with each other respectfully, being mindful of the rules of anger: Don’t hurt yourself Don’t hurt others Don’t damage property Don’t get arrested Recognize your own privilege   Getting Involved: Three stories Glass, a nail and a cat Glass A Nail A Cat Bottom Line: Even the best intentions can bring you harm. Listen much Think about where you stand before you speak Respect the rules of anger Try not to judge, but to understand varying points of view Respect the limits of others and take care of yourself!   Final story about the 2016 women’s marches Check out the audiobook I created afterward called “Beyond Words” Pilot copy will be released chapter by chapter on YouTube   References Wise Mind is from Dialectical Behavioral Therapy, developed by Marsha Linehan. Find out more by accessing the following link: https://behavioraltech.org/dbt-wise-mind-part-1/ “Speak little, listen much and be slow to anger” is from the Bible, James 1:19 https://www.biblegateway.com/verse/en/James%201%3A19 “Do not judge” is from the Bible, Matthew 7:1-6 https://www.biblegateway.com/passage/?search=Matthew+7%3A1-6&version=NIV       Listen to Calming the Chaos! Main podcast website: calmingthechaos.libsyn.com YouTube: https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1 Visit Tracy’s Website at www.lokahicounseling.com Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos. You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067   Follow Calming the Chaos!   Facebook Page: https://www.facebook.com/tracy.kenela.94 Facebook Group: https://www.facebook.com/CalmingTheC/ Twitter (@the_calming) Instagram (calmingthec) LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/)   Thanks for listening, and take care! #racial #injustice #chaos #civilunrest #social #riots #calmingthechaospodcast #anxiety #overwhelm

Welcome to Podcast #004 of The Guardians of Truth! In this podcast we discuss a the Media & Entertainment industry; and their use of Sound engineering, NLP and Emotional Mind Control. Questions of discussion include: - Do photoshopped images promote an unhealthy body image? - Movies vs. Books... which is better? - Can music be used as a form of stress relief? - Does the right to free speech exist within the media? - Can video games being used for educational purposes? - Do Hollywood films shape the world's perception of the United States? - Should Movie and TV Shows ban the use of cigarettes and alcohol? -*Trigger warning*- Some of the information presented in this podcast may make you uncomfortable; and challenge your existing worldview. The Guardians of Truth asks that you exercise caution before listening to this material and to inform you that this information is not for the 'easily offended'. #Matrix #RedPill Disclaimer: The views and opinions expressed in this podcast are those of the authors and do not necessarily reflect the official policy or position of any media outlet, Government or any other body. Discussion of any topics performed within this article are only examples. Please do your own research and exercise caution before forming your own opinions or enacting on any of the information presented in the real-world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/guardiansoftruth/message Support this podcast: https://anchor.fm/guardiansoftruth/support

It can be argued that the fitness industry only goes skin deep. That is, the industry only focuses on body image and the aesthetics of staying physically fit and healthy. The mental side of personal fitness is largely ignored. This can lead to trainers feeling like they are unable to relate to clients properly. This can also cause problems for people in their personal lives. How can trainers improve the way they think about themselves and the way they view fitness? “The best way to understand the human condition is to speak to people” – Pete Cohen About Pete Cohen Pete Cohen is one of the world’s leading keynote speakers on the subject of psychology. He has worked with high-profile clients, including the Arsenal football team during the time that they won the Premier League title whilst going unbeaten as “The Invincibles”, snooker player Ronnie O’Sullivan and runner Roger Black. He has also worked closely with BUPA in delivering training to fitness coaches about how they can deliver more effective weight-loss programmes. Currently, he is running the Fitness Mindset Academy. This programme aims to equip trainers will the mental tools they need to get the best results with their clients. Pete believes that the current focus on physicality and outward appearance in the fitness industry could actually be harming personal trainers’ chances of feeling fulfilled in themselves and delivering the best service they can to their clients. SHOW HIGHLIGHTS Pete talks about his success with previous clients, including the Arsenal football team How the fitness industry has an over-reliance on physical results and neglects the mental strategies that trainers need to have a balanced outlook on fitness  How personal trainers can focus on their mindset in order to deliver a better service to their clients How personal and financial freedom can be achieved by using these mind hacks “The majority of people in our industry, they don’t really go anywhere and many of them fall by the wayside and maybe a lot of that has to do with the simple fact that they don’t have a strong vision of where they are going” The PT COREntreprenur Podcast is a project from Core Collective. This episode is brought to you by Biostrap. The Biostrap is something I am currently using to hack my health. The Biostrap helps you measurably improve your sleep, recovery, and performance. The Biostrap platform utilizes a wristband and shoepod that work in harmony to help you understand your body and take your training and health to the next level. The coolest thing I have found aside from tracking my sleep, HRV, blood oxygen saturation among many other biomarkers, is that it can track detailed activity like cadence when I'm cycling, velocity and even reps when I’m working out at the gym.   Right now Biostrap is offering a special 15% discount for all our listeners and it is valid for 7 days. The code is CORE15. To claim your Biostrap head over to www.biostrap.com Click on the shop button, choose which set you would like and once you are on the shopping cart page, just enter the following code to receive 15% off when you pay in full. The code is CORE15 go and check it out at www.biostrap.com Connect with Pete Cohen Website: https://petecohen.com/ Email: pete@petecohen.com

You can unlock your life by shifting your mindset around emotions and perceptions. You can move past mediocre with Nick's new book. This is a great conversation with my friend and a great coach, Nick Matiash.   Join the FB community for listeners of the podcast. Next Level Life Community HERE   Buy Nick's book Moving Past Mediocre HERE  

"We create summations or judgments because they become our boundaries so that we feel safe and protected, but... the wrong judgments that we come to in hurts of life become the things that act as judgments against us." Pastor Rob continues his series, "Putting on your Best Face." In this episode, he explains that strongholds of the Enemy are rooted in the thought patterns of our Intellectual Mind, our Emotional Mind, and the mind of our Will. Speaker: Pastor Rob Scarallo Series: Putting on your Best Face Sermon: Guard Your Heart Part: 3 Date: March 3, 2019 Grace and Faith Church, Tampa, FL

The Search for ExcellenceIntroducing something unprecedented to the wrestling community, Cary Kolat and Matt Dernlan kick off their new venture "The Way | A RUDIS Wrestling Podcast". The way is something everyone is searching for. Whether that is an athletic, personal, or professional achievement. Coming from Coaching backgrounds, Cary and Matt are always looking for better ways to lead athletes and elevate them. "The Way" will be breaking down different forms of literature to generate discussion and different perspectives. Then taking these lessons and knowledge and applying it to all aspects of life.Rational vs Emotional MindSwitch: How to Change Things When Change Is Hard By Chip and Dan Heath is the first piece of literature that will be featured. Cary begins breaking down the different parts of the book. The book begins explaining the two different "systems" in the brain. It has a rational system and an emotional system. The rational system is a thoughtful, logical planner. The emotional system is emotional, impulsive and instinctual. Connecting this to wrestling Cary relates to how when a wrestler is cutting weight and makes the emotional decision to break their diet. Athletes do this while the rational part of their brain knows they shouldn't. Once you understand everyone has these two systems working in their brains you can put together a plan catered to both logic and emotion. A lot of wrestlers tend to rely on one or the other.  If you appeal to both systems you can achieve great things and help others achieve their goals.A Clear DirectionEstablishing a clear direction and organization is something the rational part of your brain can understand. Cary relates to this by how he organizes his practices as the Head Coach at Campbell University. A few months ago he implemented writing down on a whiteboard what the practice will consist of. This gives a clear direction, a starting point and a finish-line for his athletes. Matt builds off this idea and explains how explaining the plan gives ownership to the athlete. including them in the process takes away the fear of the unknown. Sometimes what appears on the surface as resistance is just a lack of clarity. The far majority of athletes are involved in a program because they want to be there and they want to win. Some guys need clarity and comprehension of the message to get behind the goal and unlock their full potential.Wrap-upKolat and Dernlan go over the main points discussed in this episode. To change someone's behavior you have to change their situation or path. What often looks like laziness is exhaustion and how to distinguish the difference between the two. As well as what looks like resistance is actually a lack of clarity. Next episode will talk about "the bright spots". Bright spots are not best practices. One way Dan Heath explained it is: “The question is not 'How can my organization be like my best peer?' The question is 'How can my organization be like itself at its best moments?' ”

The Search for ExcellenceIntroducing something unprecedented to the wrestling community, Cary Kolat and Matt Dernlan kick off their new venture "The Way | A RUDIS Wrestling Podcast". The way is something everyone is searching for. Whether that is an athletic, personal, or professional achievement. Coming from Coaching backgrounds, Cary and Matt are always looking for better ways to lead athletes and elevate them. "The Way" will be breaking down different forms of literature to generate discussion and different perspectives. Then taking these lessons and knowledge and applying it to all aspects of life.Rational vs Emotional MindSwitch: How to Change Things When Change Is Hard By Chip and Dan Heath is the first piece of literature that will be featured. Cary begins breaking down the different parts of the book. The book begins explaining the two different "systems" in the brain. It has a rational system and an emotional system. The rational system is a thoughtful, logical planner. The emotional system is emotional, impulsive and instinctual. Connecting this to wrestling Cary relates to how when a wrestler is cutting weight and makes the emotional decision to break their diet. Athletes do this while the rational part of their brain knows they shouldn't. Once you understand everyone has these two systems working in their brains you can put together a plan catered to both logic and emotion. A lot of wrestlers tend to rely on one or the other.  If you appeal to both systems you can achieve great things and help others achieve their goals.A Clear DirectionEstablishing a clear direction and organization is something the rational part of your brain can understand. Cary relates to this by how he organizes his practices as the Head Coach at Campbell University. A few months ago he implemented writing down on a whiteboard what the practice will consist of. This gives a clear direction, a starting point and a finish-line for his athletes. Matt builds off this idea and explains how explaining the plan gives ownership to the athlete. including them in the process takes away the fear of the unknown. Sometimes what appears on the surface as resistance is just a lack of clarity. The far majority of athletes are involved in a program because they want to be there and they want to win. Some guys need clarity and comprehension of the message to get behind the goal and unlock their full potential.Wrap-upKolat and Dernlan go over the main points discussed in this episode. To change someone's behavior you have to change their situation or path. What often looks like laziness is exhaustion and how to distinguish the difference between the two. As well as what looks like resistance is actually a lack of clarity. Next episode will talk about "the bright spots". Bright spots are not best practices. One way Dan Heath explained it is: “The question is not 'How can my organization be like my best peer?' The question is 'How can my organization be like itself at its best moments?' ”

Episode #3 - Our Logical Mind vs. Our Emotional Mind - why doesn't our brain cooperate? Practical Psychology for Business – PodcastBenjamin Halpern, LCSWwww.benjaminhalpern.podbean | www.benjaminhalpern.com | www.liveyourdeservedlife.com Ben has unlocked the secrets of understanding how our minds control our business and daily lives…follow Ben everywhere!

Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. Learn different tools that can help you ACCEPT distress and IMPROVE the next moment.

Do you seek happiness within your life? Is there a void within you, causing unspeakable depression? Dr. Hemant Gupta who is the author of the book titled, “Joy From Deep Within” discusses joy from the aspect of the quantum self. Dr. Gupta states, “Our modern scientific studies contend that we are all incorrigible seekers of bliss or joy. … Read more about this episode...

The ultimate state of unhappiness, also known as depression, affects 1 in 10 US adults. That’s A LOT of people! You might even be one of them….Plus this doesn’t include the majority of people who walk around all the time feeling slightly less than happy or outright down and glum. But, how exactly can being unhappy hurt your financial situation? … Read more about this episode...

Is there a sadness within your life that you just can’t shake? Have ever wondered how to attain a joy that is everlasting? Do you want to discover your authentic self, your authentic voice, and your authentic gift? Listen to this show as Eliakim is joined by Dr. Hemant Gupta. Dr. Gupta states, “Most people are familiar with the … Read more about this episode...

This is a place for parents of Estranged adult children to help you cope with the fact of estrangement and that you are not alone.What is the "Drama Triangle"?Take care of yourselfWhat is the difference in the Wise Mind, logical mind and emotional mind?What is in your toolbox?Emotions can be a difficult thing to deal with.Podcast Pagehttps://redcircle.com/shows/beyond-the-pain-estrangementThe Grief Recovery Handbook:https://www.amazon.com/dp/0061686077/ref=cm_sw_r_api_i_M1F4Q24YD90JVRQAAM68_0https://sandiderby.com/Support this podcast at — https://redcircle.com/beyond-the-pain-estrangement/donations