WOMAN HEAL

Step into 2025 with renewed purpose and clarity in this empowering episode of Woman Heal. Join Carla in discovering how to set realistic goals, embrace a fresh start, and incorporate practical strategies for personal healing. This episode offers inspiration and actionable steps to help you unlock your true potential, letting go of what no longer serves you and stepping confidently into the year ahead with a renewed sense of hope and direction. ***ADDITIONAL SUPPORT*** Use the promo code: "womanheal" to receive 15% off a 1:1 Breakthrough strategy session with Carla by clicking here: https://paperbell.me/trailblazersuniversity

Today we are continuing our conversation of Complex PTSD and how it impacts our relationships when left unresolved. By tuning in you will also receive writing prompts to journal your thoughts, feelings and emotions to help process experiences that you have yet to unpack. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence is a Certified Trauma-Informed Life & Relationship Coach who specializes in helping women heal, transform and pivot after traumatic experiences. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

In this episode, we dive deep into the complexities of Complex PTSD (C-PTSD) and its profound impact on how we see ourselves. If you've ever felt disconnected, unsure of who you are, or struggled with self-worth, this episode is for you. Join me as I uncover how trauma can shape and sometimes distort our identity, the signs to look for, and practical steps toward reclaiming your true sense of self. Whether you're on a healing journey or supporting someone who is, this conversation will bring insight, hope, and tools for growth. Tune in now for a raw, real, and enlightening discussion. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence is a Certified Trauma-Informed Life & Relationship Coach who specializes in helping women heal, transform and pivot after traumatic experiences. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

In this episode, I dive into what it truly means to find peace during life's most uncertain moments. Whether you're facing fear, doubt, or the unknown, this conversation will empower you with practical tools to embrace the present, trust the process, and cultivate peace from within—even in the chaos. Tune in to discover how you can navigate uncertainty with grace and come out stronger on the other side. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

On today's episode we are discussing characteristics of a wounded inner child vs a nurtured inner child as well as the core needs our inner child has and how to begin to meet those needs ourselves. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

Tune in today as we discuss how to awaken to the reality of who you really are and the role you play in your reality and what can be done to produce a brighter future. You'll also learn how your beliefs affect your behavior which determine the outcome of your life and how to course correct. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

Today I am sharing positive affirmations to boost your confidence and uplift your spirit in relation to your physical appearance. We are all a work in progress and the goal however, is to love ourselves in our right now! REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

Join in as we discuss the truth about trauma, how it affects our nervous system that often leads to stress responses and how we can learn to replace them with positive adaptive behaviors. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

Today, we dive into the powerful world of affirmations and their incredible ability to catalyze self-transformation. If you've ever felt stuck, overwhelmed, or in need of a mindset shift, this episode is for you. We will also explore the benefit of combining meditation with daily affirmations as well as turning them into goals! REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

WOW! Can you believe that we have reached 80 episodes already?? We have talked about so much since our first episode in 2021. Today I am sharing 40 valuable lessons I've learned on my journey that I believe will help you on yours as well. So often we experience things and then keep it to ourselves rather than sharing to help others. My mission is to hopefully provide you with at least ONE thing that you can hear, then apply to shift the trajectory of your life! Ready? Let's talk! REMEMBER: What happened to you is not your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com

Welcome back to Woman Heal podcast! I have recently entered a new chapter in my life and in today's episode I am sharing my heart with you from valuable lessons I've learned to fundamentals that are necessary to heal properly; etc. Grab your favorite beverage and join me for a little "sister chat" as we navigate through key aspects of my journey together! REMEMBER: What happened to you is not your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/womanheal/message

The child within us whose unresolved emotional experiences can often create subconscious behavior. Your inner child is the child that lives within you and the truth is its condition is WOUNDED or NURTURED. During today's episode you will learn how to access what condition YOUR inner child is in WITHOUT judgement but instead, with love, patience, kindness and protection. REMEMBER: What happened to you is not your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/womanheal/message

Learning to reparent your inner child has major life changing benefits that can enhance your quality of life when applied. While tuning in today you will learn 6 benefits of reparenting that include: - Healing Past Wounds - Building Self-Compassion - Breaking Destructive Patterns - Improving Relationships - Boosting Self-Esteem & Confidence - Embracing Vulnerability Reparenting your inner child is crucial for emotional healing, self-discovery and personal growth. REMEMBER: What happened to you is not your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/womanheal/message

Did you grow up feeling as if your emotional needs were not met as a child? If so, this episode will shed light on how to give to yourself what you may have always expected from others. You will learn: - What is reparenting. - How to know if you need reparenting. - 4 Pillars of Reparenting For further insight, check out www.lawrencelifecoaching.com to gain access to ecourses that delve deeper into this subject matter. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/womanheal/message

Take a journey with The Trailblazer as she shares her story of child abuse, labels being placed on her, having a live in boyfriend at 16 years old, sister wounds and much more! The purpose of this episode is to provide insight on the woman behind the podcast and why she is passionate about inner healing and seeing women WIN in life and business! ABOUT THE HOST: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (13 years experience) who is passionate about helping women heal what's hurting while discovering their life purpose. Her motto is: "What happened to you may not be your fault, but healing is YOUR responsibility." CONNECT WITH CARLA: Instagram: @CarlaRCannonLawrence Facebook: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/womanheal/message

In today's episode we are exploring where inner child wounds derive from as well as how to tap into our W.O.N.D.E.R.F.U.L. inner child. Grab a pen & pad because honey you are going to want to take notes on learning how to reclaim and champion your inner child! ABOUT YOUR HOST: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified Trauma-Informed Life Coach who specializes in helping women unlock hidden potential, unleash inner greatness and activate purpose. WORK WITH CARLA: https://linktr.ee/lifecoachcarla --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Tune in as we delve deep into the intricate layers of the human psyche to explore the profound impact of unresolved childhood wounds. We will also be uncovering the hidden aspects of the inner child, utilizing a powerful mnemonic formula that spells out "CONTAMINATE" to reveal key characteristics and tendencies that may be influencing your behavior that include: C-odependence Offender behaviors Narcissistic disorders Trust issues Acting out Magical beliefs Intimacy dysfunctions Non-disciplined behaviors Addictive/Compulsive behaviors Thought distortions Emptiness (apathy, depression) ABOUT YOUR HOST Carla R. Cannon-Lawrence (also known as The Trailblazer) is a Certified Trauma-Informed Life & Relationship Coach who is committed to helping women heal their inner child, rediscover their voice and elevate their mindset! Carla is the author of over a dozen bestselling books, Writing Coach and Book Publisher. She is the COO of Lawrence Life Coaching, LLC where she works alongside her partner of 8 years, Sharie Lawrence. CONNECT WITH CARLA Global: www.lawrencelifecoaching.com Social: @CarlaRCannonLawrence --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

We all carry conditioned or habitual beliefs passed on from our earliest environvironments within our families, communities; etc. During today's conversation, we are exploring what beliefs have been embedded into you perhaps from childhood while guiding you through a process of assessing what compliments who you are today and what you no longer feel connected to. COACH WITH CARLA: Check out books and ecourses to assist you on your journey at www.CarlaCannon.com. CONNECT WITH CARLA: Follow me on Facebook and/or Instagram @CarlaRCannonLawrence --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Given past experiences, many of us created a conditioned self that is not aligned with who we authentically are. In today's episode, we are exploring our HABIT self vs our AUTHENTIC self while focusing on 3 key areas: Physical, Emotional, and Spiritual. After tuning in, you will walk away with clarity concerning who you desire to be, and how you want to show up in the world. COACH WITH CARLA: Visit www.CarlaCannon.com for books and ecourses to assist you further on your journey. CONNECT WITH CARLA: Follow me on Facebook and/or Instagram @CarlaRCannonLawrence for daily inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode, you will learn strategic ways to accelerate your path holistically, while positioning yourself to win in life by continuing to do your inner work to become the highest version of yourself. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit ⁠www.CarlaCannon.com⁠ Follow Carla on Instagram: @ CarlaRCannonLawrence --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Over the past episodes we have discussed some pretty heavy topics and in today's episode you are being empowered on your journey to becoming who you are destined to be by engaging in a topic: How to WIN in Life with The Trailblazer! Listen, life happens to all of us but when we really pause and take a moment to think about it, you'll discover friend that life isn't happening TO you, but life is happening FOR you! Now is the time to celebrate just how far you've come rather than focusing on how far you have to go! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Do you or someone you know suffer from social anxiety? In today's episode, my daughter Patience is back sharing her story of living with social anxiety as well as healthy coping mechanisms that she implements into her daily life. It is our mission to empower, educate and encourage you on your journey to no longer be ashamed of your inner or private struggles and to provide you with practical things you can do daily that will enhance your quality of life! FOLLOW PATIENCE: https://www.instagram.com/thepatiencearmoni/ https://www.instagram.com/eliteeatzxpatience/ Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Do you suffer from depression or anxiety? If you answered, yes, we want you to feel supported on your journey in knowing that your diagnosis is NOT your destiny! In today's episode, my daughter, Patience is joining us in sharing her story of how she suffered from depression during her freshman year in college and how she overcame. It is our hope that in this special edition, you will be encouraged, equipped and educated on your journey to holistic healing and transformation! FOLLOW PATIENCE: https://www.instagram.com/thepatiencearmoni/ https://www.instagram.com/eliteeatzxpatience/ Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

As you know, the healing process can often be painful and there are many times when you may feel as if you aren't making much progress at all. This isn't true at all friend. You are making progress, you are healing, your confidence is increasing, and you are emerging into who you were destined to be! Today we are discussing 10 Things to Consider When Healing to help you gain clarity on your journey! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Are you currently at a time in your life where you are wondering what on earth am I here for? First, I want you to know that's not a bad question, instead it's the right question to begin to ignite inner awareness concerning who you really are, and what you are called to do in the earth. In today's episode you will be provided with three keys to discover your life purpose that can be applied right away! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In life at one point or another we all find ourselves in a place called HERE. In today's episode I am sharing 7 strategic questions to ask yourself to get you from where you are currently to where you desire to be. No worries you can always notate the questions in your journal to answer them later. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Too often I believe we can focus more of our attention on who we DON'T want to be rather than on the characteristics and mindset required to become who we DO desire to be. In today's episode I share 10 traits of a healthy spirit and how to cultivate them in your life on a daily basis. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Our deepest anxiety stems from the fear of losing love-feeling isolated and without comfort in a cold, evil world. In today's episode we are discussing what is the orphan syndrome and how to overcome it. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Do you struggle with feeling like a phony or fraud due to your personal struggles? Listen, we have all been there and in today's episode you will learn how to overcome this nasty "dis-ease." Tune in to get started NOW! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In life we all experience pain and setbacks but that doesn't mean we must curl up in a ball or allow our dreams, goals and vision to lie dormant within us. Operating in your purpose is a great way to turn those WOUNDS into WINNING MOMENTS! Tune in to learn how to get back on the right track today! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Are you currently experiencing a difficult time? Are you struggling to regain your footing due to experiencing a loss and are ready to break free from the grips of sadness and defeat? In today's episode you will learn 5 ways to recover after loss that can be applied right away! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode we will explore 5 practical ways you can begin to heal your inner child or any lingering pain you may be experiencing. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode we are discussing how to know that your inner child is in need of healing as well as what enacting attachment patterns may look like. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

I recently hosted an Inner Child Healing virtual workshop and in today's episode I am sharing some key points I shared on how to identify what inner child healing is as well as how to avoid the holiday blues as it relates to dysfunctional family dynamics or dealing with grief during the holidays. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE Follow the Woman Heal Movement on Instagram: @TheWomanHealExperience Like Us on Facebook: The Woman Heal Experience ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

The last time we talked was on July 26, 2022 and in this episode I am updating you on how things have been going in my world since then. Of course, I'm still dropping nuggets to help you on your healing journey. Tune in and be sure to share with a friend! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE Follow the Woman Heal Movement on Instagram: @TheWomanHealExperience Like Us on Facebook: The Woman Heal Experience ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In our previous episode you learned self-soothing techniques to try whenever you feel emotionally activated and today you will learn 10 characteristics of an emotionally mature person. Now is the time to snatch back your life and no longer be controlled by external factors or situations. Most obstacles are an opportunity to experience growth while will require emotional maturity to grasp, engage and walk out. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @WomanHealPodcast Like Us on Facebook: The Woman Heal Experience ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Do you find yourself often controlled by your emotions and you are ready to learn how to keep a leveled head in the midst of turbulent situations? In today's episode you will learn 3 keys to emotional maturity as well as 3 ways to self-soothe whenever you feel emotionally activated. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @WomanHealPodcast Like Us on Facebook: The Woman Heal Experience ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode we are discussing the inspiration behind my new book, Journey to Finding Me as well as how transparency can ignite healing in our lives. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @WomanHealPodcast Like Us on Facebook: The Woman Heal Experience ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Today's episode features the story of an amazing woman who walks us through the death of her husband, betrayal she experienced from someone who was like a sister to experiencing inner healing. Her message will inspire women to become okay with the apology they may never receive and sheds light on the importance of falling back in love with yourself. Follow Christina on Facebook: www.facebook.com/ChristinaSmithLloyd Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Today is the official book release for Carla's new book, Journey to Finding Me! Tune in to hear a sneak preview of how this book came about and what it entails. This one here is sure to be a game changer for anyone struggling to bridge the gap between their sexuality and spirituality. Get your copy today on AMAZON!!!! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode you will learn 28 healthy boundaries you can set in business. Feel free to have a pen and pad handy because these tips could be game changers in your business! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode we are discussing what boundaries are, signs that you need them, reasons people don't respect your boundaries and a 2-part formula to setting healthy boundaries in relationships. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

"The quality of your life is the quality of your relationships."- Tony Robbins | In today's episode we are discussing how to develop healthy personal and professional relationships as well as how to prioritize them in a way that adds value to your life. Too often we place everyone in the same category when truth is, not everyone is worthy to have an all access pass to our lives. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Having difficult conversations and dealing with difficult people is a part of life. The great news is that there is a lesson in every experience. In today's episode you will learn 5 strategies that you can apply right away when dealing with adverse situations in life and business. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Today we have special guest, Tiffany Lee who is a Senior Body Language Instructor at the Body Language Institute in Alexandria, VA, Social Media Specialist, Empowerment Coach, and Certified Spinning® Instructor. Drawing from her traditional studies at Howard University and life experiences, her mission is to help show you how you CAN grow your health & wealth and live that happy and fulfilled life you've been dreaming of! Tune in as Tiffany shares what life has been like while living with lupus and how she has developed the strength and desire to continue to dream BIG! Connect with Tiffany Lee: IG: @therealtifflee Tik Tok: @therealtifflee Website: www.thetiffanylee.com Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

If you are someone who is currently experiencing a tough time right now, connecting with a therapist is a great way to learn self-regulating techniques as well as receiving additional help in any area of your life. Never be ashamed of reaching out for help. In today's episode you will learn key steps to finding the right therapist that will help you avoid all of the hassle of connecting with someone new. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. *** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Too often self-care has been viewed as some sort of selfish practice when truth is, we are no good to others if we don't properly take care of ourselves. Kicking off Mental Health Awareness month, I am sharing 5 simple self-care practices that you can start today! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.*** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode, we have with us a very special guest, Latiana James. Today she is sharing her story of experiencing childhood trauma, physical abuse as well as how she overcame church hurt. About Our Special Guest: LaTiana James is a wife, mom of 5 Boys, & holds degrees in Religious Arts with a Bachelor's in Christian Education, & a Masters in Christian Leadership & Community Organization. With a traumatic background that includes; foster care, teen pregnancy, divorce, a cancer diagnosis, sexual assault, physical abuse, and church hurt. She is a passionate advocate for outreach ministry and serves as the Founder of Daughters of Faith Ministries. Connect with Latiana today at | IG: @LaTiana.renee & @im.nurse.tea Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST DISCLAIMERS: ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.*** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In life we all experience outcomes that we may not have expected, but that does not mean we are failures. In today's episode you'll learn that failure is an event, NOT a person and how to make the most out of every encounter by applying the wisdom that life is here to teach us all. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.*** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

Do you tend to get in your own way or prevent great things from happening to you due to your struggle with doubt and unbelief? I've been there and in today's episode I am sharing how anxiety is often connected to self-sabotage along with practical ways to overcome! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.*** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message

In today's episode, we have with us a very special guest, Antoinette Bey, who is the author of the new book, Identity Theft: Reclaiming Your Victory! She is sharing with us her struggles with abuse, her experience with being molested, dysfunctional habits; etc. Her story is one that many women will be able to relate to as well as gain insight from the wisdom she shares from the pages of her new book! Connect with Antoinette today at | IG: @mrsannbey & FB: Antoinette J. Bey| www.mrsannbey.com Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges. To hire Carla as your Life Coach visit www.CarlaCannon.com Follow Carla on Instagram: @ CarlaRCannonLawrence Follow Carla on Facebook: CARLA R. CANNON Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast Like Us on Facebook: WOMAN HEAL PODCAST ***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.*** ***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255*** NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla-cannon/message