Podcasts about body empowerment

In der Fortsetzung der Folge zu Körperakzeptanz in der Gewichtszunahme geht es noch einmal so richtig in die Tiefe - und in Body Empowerment! Den "Recovered Körper" zu akzeptieren bedeutet auch, sich auch von gesellschaftlichen Körperidealen und tief sitzenden Mustern zu lösen wie der Skinny Identity oder "Nur wenn ich dünner bin, bin ich gut genug"-Glaubenssätzen. Es bedeutet, in die Tiefe zu gehen und gleichzeitig einen liebevollen Umgang mit dem eigenen Körper zu üben.Diese Reise bin ich auch gegangen und ganz ehrlich? Es war ein jahrelanger Kampf, der so viel mehr beinhaltet hat, als zuzunehmen und sich "einfach für Akzeptanz und Selbstliebe zu entscheiden". Was mir über die Jahre auf dem Weg geholfen habe, habe ich für dich in 5 Tipps zusammengefasst. In dieser Folge teile ich mit dir den letzten davon und hoffe, dass sie auch dir dabei helfen, mehr Frieden mit deinem Körper in allen seinen Phasen und Formen zu schließen.

We're thrilled to launch a new series where some months, a different guest host is taking the reins of the show! They'll choose a theme, run the show, and share their unique perspective while our original hosts take a step back into a producer role. This is the first episode of this exciting new format, and Lisa Michelle is kicking things off with AM in the producer's seat!Lisa Michelle will be focusing this month on elective surgeries: the good, the bad, and everything in between. Her guest, Selena, shares her experiences with breast augmentation and labiaplasty. Together, they explore the personal and professional impacts of these procedures, discussing body image, confidence, and the importance of finding the right professionals in the sex work industry. Tune in for a candid conversation on the choices behind elective surgery and how it affects self-expression and empowerment.Follow Lisa at @poleyourheartoutFollow Selena at @selenermendozaFollow AM at @amdavies_Support heauxprahs everywhere on yasstore.shopProduced by Makenzie Mizell

Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships. In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies. We dive into how unresolved trauma, especially sexual trauma, manifests as anxiety, stress, and even physical symptoms. Mor shares how healing at an energetic level can help moms feel more grounded, confident, and even improve their relationships (yes, including in the bedroom!). If you've ever felt disconnected from yourself or struggled to reclaim your power, this is an episode you don't want to miss. To find out more about Mor, check out her links:  Facebook Instagram YouTube Free Gift Join the C.A.L.M. Parenting Facebook Group Now! Learn more about Passion.

In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body. Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release. This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body. About Cassie: - Military upbringing and the impact of her mother's deployment - Overcoming early struggles with loneliness and self-soothing through unhealthy habits - Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks - Transitioning to counselling to further integrate mind-body trauma healing Key Topics: - What is trauma-informed yoga, and how does it help? - The role of choice and safety in trauma recovery - Empowering survivors to reconnect with their bodies Find Cassie: - On Instagram, @cassieconnoryogatherapy - Cassie's website Don't forget to like, subscribe, and share with someone who needs to hear this! MORE RESOURCES ✨Subscribe to learn how to heal your body through the power of your mind

We're rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of radical self-love and body empowerment, and how these principles can drive global change. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and the founder of The Body is Not An Apology.  While self-love can sometimes seem like a simple, feel-good concept in the personal development world, Sonya reminds us that "Nothing grows without discomfort." Radical self-love challenges our beliefs and systems, pushing us toward real transformation. This episode is a powerful exploration of how embracing radical self-love can reshape our perspectives and impact the world. I'm thrilled to bring back this enlightening conversation with Sonya Renee Taylor. Enjoy the episode! You'll hear: Sonya's journey and how she became a recognized change agent (6:06) The role of radical self-love and body empowerment in social justice and global transformation (8:11) Insights into body shaming, overcoming it, and spreading body empowerment (15:40) The body positivity movement: where it started, why Sonya thinks it's a “nice white lady,” and ways in which it can be harmful (24:25) Resources: Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell Sonya's website  Celebrate Your Body (And Its Changes Too) Sonya on Instagram Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/624 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am sharing positive affirmations to boost your confidence and uplift your spirit in relation to your physical appearance. We are all a work in progress and the goal however, is to love ourselves in our right now! REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com Resources: paperbell.me/lawrencelifecoaching

Dans cet épisode plein de positivité et de reconnaissance envers nos corps, nous évoquons chacune 2 moments de nos vies où l'on s'est senties particulièrement bien ou mieux dans nos corps :La récupération après une tumeur au genou qui fait prendre conscience de l'importance d'avoir un corps en bonne santé et de la chance de pouvoir faire chaque mouvement simple du quotidien comme marcher. Le théâtre qui aide à oublier son corps, s'oublier tout court, se mettre dans la peau d'un ou d'une autre et prendre confiance en soi. L'importance et le soulagement d'avoir un système reproductif qui fonctionne bien dans le cas où l'on souhaite avoir des enfants.La trentaine et la confiance qu'elle amène par rapport à la vingtaine !

If you're embarking on a body acceptance journey, you may still have that little voice at the back of your mind saying ‘but I don't want to gain weight!'. It makes sense - you've been told your entire life that being bigger is bad and that larger bodies don't receive the same privilege and respect. Weight stigma is a huge problem within society, and - as today's guest, Jo Reader or ‘The Body Empowerment Coach', will share - even within the psychologists' therapy room.In this episode, Jo and I speak about:Her experience from always being ‘the fat one' to reaching a place of body acceptanceWeight stigma in the psychologists' therapy roomHow to handle the fear of gaining weight when working on body acceptanceMeasuring your progress in your body and food freedom journeyHow generational trauma impacts our feelings about bodiesThe racist and ableist undertones of weight stigma and BMIConcern trolling and the trope of the ‘good fatty'Follow Jo on Instagram or visit her website. Check out the 'Good Fatty Archetypes' that Jo mentioned here.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Love should last all year, not just on Valentine's Day!We'll talk about a surprise wedding in New Orleans over Mardi Gras, with a very surprise marriage "officiant". Our friend's nuptials remind us that love can be as simple as it is profound, and even more so when wrapped in the spontaneous joy of a Mardi Gras celebration. We'll share Kristi's exhilarating experience of officiating their ceremony.  As Producer Reagan joins the mic for the first time, we explore what the Five Love Languages mean for different people, and for both men and women, whether it's through a handwritten card, or a visit to a food kitchen or nursing home, and how recognizing and embracing these diverse languages of love isn't just about chocolate and fondue. We explore the empowerment that comes from boudoir photography, demonstrating how self-love can also be powerful in our lives.  Join us for stories that celebrate love in all its forms and the simple acts that make it all the more special.00:00 - Start00:20- Valentine's Day "BS" 02:06 - Mardi Gras in New Orleans  03:24 - Surprise Wedding, and Kristi's Surprise Role 05:00 - A little "ordination bureaucracy" 07:09 - You need a wedding cake 09:52 - The Ceremony, and Usher 14:40 - The five love languages, and Alissa's Grandma20:34 - The love of family and tribe23:52 - Confidence and self-love with Boudoir Artistry26:51 - Body Empowerment for Women29:15 - Simple gifts31:08 - If it's important, write me a letter 34:17 - Wednesday's Guest - So you've got talent? 

When control over one's body becomes the battleground, can the simple act of movement be the key to freedom and joy? Kelly, a dance movement therapist, joins me to unravel this question, sharing the profound healing that movement can offer those entangled in the struggles of eating disorders. Our conversation ventures into the heart of authentic movement—our body's inherent language—and how this form of self-expression can lead teenagers, often caught in a web of societal expectations, to a healthier relationship with themselves.Embarking on this journey, we grapple with the complexities of embodiment, a concept far deeper than physicality alone. It's about the harmonious interplay of mind, soul, and emotions—a holistic embrace of self that eating disorders so viciously attempt to fracture. Kelly and I contemplate the crucial role embodiment plays in dismantling the objectification and control these disorders impose. We also touch on the unique challenges teenagers face in this digital age, underlining the imperative of establishing bodily safety as a cornerstone in the path to healing.To conclude, our dialogue turns to the therapeutic implications of "emotion as motion." I share insights from the 'Be With Body' experience, an online group coaching program that nurtures a safe relationship with movement as we tackle emotional regulation. The value of dance and movement therapies unfolds through our discussion, showcasing their efficacy in addressing a spectrum of mental health issues. By integrating practices such as intuitive movement classes and mindful social media engagement into our daily lives, we open the door to a world where mental health and movement are inextricably linked. Join us as we advocate for greater body awareness and invite you to partake in this transformative practice.Support the showFollow us on instagram http://www.instagram.com/forparentsofteens_podcast@mindfulgrouppracticehttps://www.facebook.com/mindfulgrouppractice

Get ready as we embark on an inspiring exploration with social media maven Efti Fondo, who has cultivated a following of over a quarter million through her transformation from a dental professional to a beauty influencer. Efti doesn't shy away from the difficult topics - she gets candid about her struggle with body image, bullying, and how she found empowerment through it all. We discuss her journey, the challenges she has overcome, and how she has maneuvered her platform from a focus on makeup to a beacon of self-motivation and empowerment. We then pivot towards gratitude and wellness. We share practical steps to nurture thankfulness and simple acts like jotting down what we're grateful for can reframe our mindset. We emphasize the importance of self-kindness, setting realistic objectives, and attuning to our bodies. Discover how chiropractic care and other wellness practices can help rectify posture and alleviate back pain.Finally, we delve into the world of yoga and laser therapy as potential remedies for sciatica. Explore the different laser treatments available, from home to medical-grade therapies, and learn how they can help manage pain. Tune in! Contact Dr. Schrier:Email:info@drelan.comWebsite: https://www.drelan.com/For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648Get Connected:Pay It Back Pizza Facebook page https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4dCold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/Contact Efti Fundo:Facebook: https://www.facebook.com/facebyeftiInstagram: @facebyeftiiii

Glitterize Your Body Challenge: Day 7In order to live your best life, you must show up and take action even when it's uncomfortable. Now is the time to focus on self-love, body acceptance, and body positivity. We will be taking a body inventory today.Take out a piece of paper and write down how you feel about your body. Take a look at your feelings, thoughts, and beliefs about your body and determine if they are even true. By asking yourself "is this true" you will most often realize it's a lie you have been telling yourself. This tool can be used when you are feeling uncomfortable in your body. Is this true? Yes or no?There are so many things that can change your life about limitations or beliefs, but when you channel them into your body, it's going to do amazing things for you.It's time to expand your self-love, discover your passions and chase YOUR GLITTER! Grab THE GLITTER A TELL ALL JOURNAL  Now on Amazon Prime!For too long we've sat around waiting for life to happen to us when it's time for us to go out and create it. The world is craving your unique flair and is just pushing you to explore what your glitter is! It's time to shine, shine shine.This unique workbook and journal take you from discovering what glitter is, to learning how to cultivate and celebrate more of it on this beautiful planet.Grab Yours NowIf you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

Emily Browning [Class of ‘07, Sucker Punch, American Gods] talks with Olivia and Rachel about whether being a parent makes you lame, being body shamed at 8 years old, and self-work during the pandemic. They also discuss the “inner child”-theory, the fine line between body empowerment and feeling sexually exploited, and fucking a zombie. Broad Ideas is supported by Talkspace. Get $100 off your first month at Talkspace.com/IDEAS. Broad Ideas is supported by Factor. Head to factormeals.com/ideas50 and use code ideas50 to get 50% off your first box.

Bist du eine Women in Business? Eine Unternehmerin und Führungskraft? Wie gehst du mit Panik um? Bist du unstoppable? UNBREAKABLE? INTERVIEW MIT MARIA METZGER! SPECIAL Thema: Wie du mit Angst und Panik umgehen kannst! "We don't do Problems we ask questions!" Das ist unser Podcast mit  wechselnden Gästen, der dein und unser Leben größer machen darf. Für  eine überdurchschnittliche Lebensqualität und ein extrem erfülltes Leben  von Unternehmerinnen und Führungskräft. Bei uns geht es um Dich! !!Bei uns bist du nicht nur irgendeine Nummer in irgendeinem SELFMADE  Millionärs Programm mit schicker LANDIGPAGE! Hier gehts um dich! Um dein  GELD, deinen Körper, deine Liebe, dein Business. LASS DICH BEI UNS ENERGETISCH AUSBILDEN UND TRAINIEREN! Gerne als V.I.P.  Allerdings gibt es nur noch 2 Plätze bei mir in diesem Jahr. :-)Melde dich hier für ein kostenloses Beratungsgespräch an https.://m.me/kerstin.your.travelpartner

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today's episode, Jenn talks about Black Cohosh. This type of shrub found in nature has been turned into a supplement that women can use to support gynecological and mental health. It may have a similar effect to estrogen and can support hormonal balance. Studies show Black Cohosh may help with menopausal struggles, infertility, and PCOS. Talk to your doctor or pharmacist to see if this botanical could be helpful for you. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Black Cohosh Product for US Listeners: https://bit.ly/jennblackcohoshUSJenn's Black Cohosh Product for Global Listeners: https://bit.ly/jennblackcohoshglobal

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Body-Peace® coach, Nina Manolson to discuss body peace. Nina talks about creating a relationship with our bodies and learning to be at peace with our current bodies. She discusses how we learn to tune in to our body's language and how to create new neuropathways to have a more empowering relationship and dialogue with ourselves. Nina talks about the disconnect we experience when we beat ourselves up and how to rekindle that relationship. Join us today to learn more about creating body peace, approach ourselves with kindness, and appreciate our present place.IN THIS EPISODE: ●   [6:15] Nina discusses her past and what led her to this career.●   [11:34] What does body peace mean, and what does it look like? ●   [14:30] Nina shares her poem Am I bigger than her?●   [15:57] Why do we beat ourselves up, and how can we move on from that mindset? ●   [22:28] What is the first step to building a relationship with our body?●   [29:22] How do we learn our body's language? ●   [37:13] How do we go through the class of learning to dialogue with our body? ●   [39:28] What are neuropathways, and how do they work? ●   [41:36] Nina talks to us about finding a term of endearment to use in conversation with the body.●   [43:30] How can we think about body peace through aging?KEY TAKEAWAYS:●   Body peace is the relationship with our body. It means being happy in your current body, not wanting to change everything. How much of your life are you wasting your body when you could use that energy to do so many more amazing things?●   You can choose to be at war with your body or in a relationship with your body. You must become one with your body. This is the longest relationship in your life; if you are disconnected, your body shuts down. When we feel relaxed in our bodies, we feel good.●   Pause to actually listen to what your body is saying. You will get these answers by listening to your body's sensations, such as aching knees, exhaustion, feeling vibrant, etc. Get curious about when and why those sensations appear in order to understand what your body is trying to tell you. ●   Our bodies will change throughout our lives. Learning to be body-current can help you through aging. Have the mindset that ‘this is my current body', and ask how you can support, engage, and nurture your current body?QUOTES: “When we're always criticizing our bodies, always like, oh, we didn't do it right, that's a foundation of insecurity and instability.” - Nina Manolson“When we approach ourselves with kindness, with care, with this kind of slowed down style instead of this hustle hustle hustle, go go go style, then that door opens to what is the issue underneath that really needs to be addressed and healed? What's going on? Am I afraid that I won't be loved, am I afraid that I'm not acceptable, am I afraid that I don't have enough social currency as the woman in the size 00, right? So what's going on here? And so, self-compassion is way more powerful now; self-love, self-compassion, and kindness is not the same as giving up on ourselves. It's actually being deeply connected to ourselves, deeply respectful to ourselves, and deeply on our own side.” - Nina Manolson“When we're more expressive, we are doing our actual work in the world. What we're meant to do here. When we're obsessed with our body, with our food, all of our energy is going to this tiny little loop of dieting, and we're pulling away our energy from a world that desperately needs us, we're leaking our power.” - Nina ManolsonRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Black Cohosh Product for US Listeners: https://bit.ly/jennblackcohoshUSJenn's Black Cohosh Product for Global Listeners: https://bit.ly/jennblackcohoshglobalGUEST RESOURCES:Nina Manolson's WebsiteFREE Practicing Body-Peace JournalNina Manolson's FBNina Manolson's IGNina Manolson's YouTubeFree Nourished Woman Nation Facebook GroupBody-PoemsGUEST BIO:Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster and into a compassionate and powerful way of eating & living, which creates a positive, long-lasting change in and with their bodies. Her courses, coaching, and poetry positively change the conversation that women have with their bodies. She also writes Body-Poems as a way to encourage a shift in the way we talk to and about our bodies.

Brittney Gossmeyer, Black Label Boudoir, is a survivor of sex trafficking and domestic abuse and is a body empowerment/body acceptance advocate. Through boudoir photography, she helps women reunite with their bodies in a sensual way.For more info:https://www.instagram.com/black.label.boudoir/https://www.tiktok.com/@blacklabelboudoirWelcome to See Beneath Your Beautiful, where guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.https://seebeneathyourbeautiful.com or listen wherever pods are cast.Apple Podcasts: https://tinyurl.com/z6ceeh7uSpotify: https://tinyurl.com/k8783km4____To get in touch with Hara Allison:Podcast: https://seebeneathyourbeautiful.com/Photography: https://hara.photography/Design: https://studioh-creative.com/

WCH is hosting a Riding Retreat for our Mind, Body & Ride!You're invited to this weekend of developing a deeper sense of clarity with your horse and yourself!It is dedicated to you and the space and support you need to evolve into the rider and person you know you can be. We are taking the time to uncover what's really slowing your progress down.. surprise, it is usually us. our past, our beliefs, our confidence, our awareness it all stems from usWe're the leader, the controller and it's time we really “take the reins” on our performances.Join us august 20-22

Self awareness question of the day : How comfortable are you in your body ?  The instagram account I mentionned in this episode : https://www.instagram.com/victoriagarrick/

In Todays BHI episode I had the pleasure of interviewing Ava Schneeberger. Ava is a young passionate Advocate who has gone through her own mental health struggles but has learned to voice herself through acting, modeling, and writing poetry(her first book has been published under Barnes and Noble and is titled “Listen”.  Ava is very passionate about feminism and good body image, Ava was the very first in her high school to create a “Body Empowerment group” when she was 16. Ava has been passionate about helping others while some kids would play Minecraft, or flappy bird, Ava was being a therapist to anonymous people on an app called 7cups as a 14-year-old.  It was an honor having her on my show. Ava's Information https://www.instagram.com/ava_schneeberger_official/ https://www.barnesandnoble.com/w/listen-ava-schneeberger/1140973738?ean=9798885896016

“What I found is when I took the energy that I used to put into obsessing about food, how I looked, and my body, and trying to make it something that it just honestly wasn't, when I freed that energy up, life started happening.”Today, registered dietician, sports nutritionist, and intuitive eating mentor, and host of The Fuel Her Awesome Podcast, Jessika Brown, joins me on the podcast to chat all things body love!Jessika opens up and shares with us her experience of disordered eating in college, and how she decided to break up with diet culture and body bullying for good. Jessika now uses her fast knowledge of science-based nutrition to help herself and others find confidence, food freedom, and body empowerment!So if you're ready to live free in your own body and learn Jessika's three-step system for beating the body bully, then pop in those ear buds, press play, and let us be the voice of two friends in your ear!“When we're talking about things like body image, loving your body, and taking care of your body, one of the #1 things to practice is being present and enjoying the moment.”** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesShow NotesSubscribe to Kate's Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallThe Body Image Workbook by Thomas CashAmelia Travis - Spiritual Business CoachConnect with JessikaWebsiteInstagramFood Foundation Course - Save 10% with code “livebydesign”Connect with Liz Chapman - Podcast ManagerWebsiteInstagram

For the second part of a 6 episode series coinciding with Eating Disorder Awareness Month, we continue talking with Amanda Moreno and Christina Miranda about their organization, Body Empowerment Project, a 501(c)(3) non-profit organization established in 2021 to help empower youth to find body acceptance and self-worth. They lead educational workshops for college, middle school, and high school students about body image and self-esteem in order to decrease eating disorder risk. Students leave their program with a new appreciation for themselves, a transformed idea of what it means to be healthy, acceptance of their bodies, and the courage to advocate for themselves and others. The Body Empowerment Project: Instagram: @body_empowerment_project Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yanapodcast/support

For the first part of a 6 episode series, we start off Eating Disorder Awareness Month talking with Amanda and Christina about their organization, Body Empowerment Project, a 501(c)(3) non-profit organization established in 2021 to help empower youth to find body acceptance and self-worth. They lead educational workshops for college, middle school, and high school students about body image and self-esteem in order to decrease eating disorder risk. Students leave their program with a new appreciation for themselves, a transformed idea of what it means to be healthy, acceptance of their bodies, and the courage to advocate for themselves and others. The Body Empowerment Project on Instagram: @body_empowerment_project Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text "NAMI" to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yanapodcast/support

Welcome back to another episode of the Fit Couple Show! This week, we have something a little different for you. Julia is joined by friend, colleague, coach and all-around badass: Liv Thompson. In this episode, these two powerful women discuss the journeys that have brought them towards self acceptance and self love. If you feel a bit lost in yourself, or need a reminder as to why and how you should be loving yourself, then this is the episode for you.CONTACT US WIHT THE LINKS BELOW!Julia's  LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opgInstagram: https://www.instagram.com/_juliarene/​Tik Tok: https://bit.ly/3kmlB2R​ Zack's Links1-on-1 CoachingInvincible League: https://invincible.club/start  Contest Prep/Weight Loss: https://www.invincibletraining.io/startHelping Men Heal from Porn AddictionFREE Telegram Group for Men to Heal Porn Addiction: https://t.me/+zItkdq5WnThhMzk5FREE Porn Addiction Quiz: https://taketheredpill.io/quizOther FREE OffersEmotional Intelligence Test: https://invincible.club/liteWeekly Emotional Intelligence Masterclass: https://invincible.club/register_eqmasterclassSocial LinksZack's You Tube: https://www.youtube.com/channel/UC2mGZdzWZ9uS5akeHrQEUVwZack's LinkedIn: https://www.linkedin.com/in/zack-blakeney-00a16a10b/Zack's Instagram: https://www.instagram.com/zackblakeney/Liv's LinksLiv's LinkedIn: https://www.linkedin.com/in/livthompson/Liv's Instagram: https://www.instagram.com/livwickedly/Support the show

Welcome to yet another of our Empowerment Project series of podcasts. This week we are once again featuring Chris Fuste (quite the regular with us and for good reason). In today's episode we will hear about how Chris was able to recover from a lifetime of disordered eating and body dysmorphic thoughts which were only exacerbated by her years of competing. Chris recently competed again for the first time since her recovery and is now tackling the post-show reverse like the champ she is. Her ability to properly handle the post-show period is in large part due to the foundations and skills she learned through her time spent coaching with us in our Post Show Recovery and Body Empowerment  program. If you find yourself struggling, days, months or even years after the stage, you can learn more about our coaching program here:  https://www.centerstageathleticscoaching.com/empowerment-coaching/ If you've not met or heard Chris's story yet, please go back and listen to Episode 46 and Episode 57 to learn more about how we arrived at this point being several weeks post show.The post show struggle is real and it's something nearly every new competitor and even seasoned competitors will have difficulty with. Many even find themselves still struggling to find the balance in their lives and comfort in their bodies even several years removed from the stage. If you are someone struggling in this area, feel free to reach out to us for help. There is no shame in needing some additional support and we are here to help as we've done for many other amazing women. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

When a business has purpose and can make an impact, the potential for success can be higher. Canadian fashion designer Lisa Veregin, with her ecommerce site My Higher Frequency, is launching a line of colorful underwear made by women, for women. These carefully curated colorful designs are digitally printed onto a special certified bamboo to ensure environmental responsibility. Lisa is embracing a philosophy of “confidence through comfort” to inspire empowerment, and shares insights on the importance of understanding a market before launching, working with mentors to learn a business, and aligning a business with a message that matters to the target customer. https://linktr.ee/beyondthefeed https://linktr.ee/myhigherfrequency

Mit Schwangerschaft und Geburt verändert sich der Körper einer Frau. Der Prozess des Mamawerdens hinterlässt Spuren – und das ist gut so! Dehnungsstreifen, hängende Brüste, ein schlaffer Bauch, all das sind Beweise dafür, dass wir in uns einen kleinen Menschen gebaut haben. Und allein das sollte doch schon Grund genug sein, den eigenen Mamakörper zu feiern. Aber – und ich weiß, wovon ich rede – das ist nicht immer einfach. Es kann schwerfallen, sich auf die Veränderungen einzustellen, seinen neuen Körper lieben zu lernen. Wir möchten euch genau dabei helfen. Wir möchten euch noch einmal in aller Deutlichkeit sagen: Ihr seid wunderschön! Doch weil Komplimente alleine nicht helfen, habe ich mit Arnika Senft gesprochen. Sie ist Expertin für Body Love und Female Empowerment. Arnika ist selbst Mama und begleitet andere mit ihrem Coaching zu mehr Selbstliebe und einem guten Körpergefühl. In dieser Folge verrät sie uns, wie wir unser Selbstbewusstsein auf emotionaler aber auch ganz praktischer Ebene ordentlich pushen können. Schaut euch unbedingt mal auf Arnikas Webseite um. Unter www.wilde-blume.com findet ihr ein ganz liebevoll gestaltetes Angebot, um dein ganzes Potential entfalten zu können. Viel Spaß beim Zuhören. Für Fragen oder Feedback schreibt an podcast@echtemamas.de

We're back after a two week hiatus for Just Keep Jamming Episode 8!  Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol.

Jessica B first posted her ass to Instagram as an experiment. The response was more than she expected. She continued with this new piece of content and found many connections with women from the photos. At the same time, less savory comments are also a part of the deal, unfortunately. Listen to today's episode as Jessica breaks down now she navigates this grey area in her work. One of the best ways to support the work being done here is to rate and review the show. As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift. To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift! To connect more with Jessica B, follow the links below Website Instagram TikTok Facebook

In today's episode we have a raw sit down with fitness and booty trainer Blanca Cisneros. Blanca opens up about the realities of what led her to begin her fitness journey and inspired her to help other women gain their strength and confidence through the power of fitness training. From opening up about unconventional family dynamics, mental health struggles, and starting her own business, Blanca shares her journey with the intention of empowering other women to follow their dreams no matter the obstacles you may face.

Hey mamas! On today's episode of The Brilliant Mompreneurs Podcast, we are joined by Ali Cranmer. She is not only a mother, but also a BRILLIANT body and business integrator! Ali empowers other female entrepreneurs to put their own bodies at the forefront of their businesses by aligning their schedules with their menstrual cycle for increased energy and productivity. So unique! Tune in to learn the deets on breaking free from burnout and reclaiming YOUR power. You can also check out her FREE masterclass, Intro to Body + Biz Integration with Cycle Alignment, available on her website.Guest Bio: Ali B. Cranmer is a body and business integrator helping menstruating entrepreneurs break free from burnout and reclaim their power by aligning with the rhythm of their menstrual cycle. Ali believes women feel an undeniable pressure from society to be able to do it all and we've been doing our businesses and our bodies a disservice by glorifying the hustle. She has built her business and membership coaching program on the belief that if we awaken our intuitive powers to listen to our rhythm, we'll be able to align our businesses with our bodies and experience a deep sense of peace, freedom and self-trust.Connect with Ali:www.alibcranmer.com Instagram — Ali B. Cranmer Ali B. Cranmer | Facebook Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode, press subscribe and leave a review. Share this podcast with other BRILLIANT mompreneurs like you!

This entire year, Rock The Audition built the CARE COALITION (Creatives for Artistic and Realistic Equity) with both Oklahoma City University, and Millikin University. While leading our Mental Health initiatives, we also launched a brand new branch, BE, The Body Empowerment branch. This episode is a crucial conversation between Mandy Dulny, Junior and Mental Health and Wellness branch leader with Millikin CARE, Trans theatre-maker and RTA Team member Sandy Sahar Gooen, and incredible Therapist Rebekah Sauder-Russo on the culture and spectrum of Eating Disorders this industry has brought to the very artists they are counting on. You can find the Rock The Audition Team on Insta @rocktheaudition Find more info about the podcast via http://bpn.fm/CauseAnEffect Produced by Dori Bernstein, Alan Seales, and Brittany Bigelow. Edited by Kyle Moore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is divinely beautiful --and when women honor and cherish every part of their being, they can start embodying the full essence of who they are. This requires a big level of vulnerability to be able to stand in and own your body with compassion, acceptance, and love. But the rewards of full acceptance is empowering your inner light so it shines bright and true.     In this episode, I am talking to Chloe' Devin, Master Energy Healer. Chloe' uses her Healing Gifts to guide you to your ultimate [Liberation], in every aspect of Life, through your own Healing, Integration, and Em[BODY]ment of every facet of Self. She stands firm on her mission to help the World shine Brighter by guiding individuals to access and shine in their Full Spectrum Illumination...  Chloe' Devin is a certified Master Energy Healer, trained in various modalities such as Reiki, Shamanism, Shadow Integration, Inner Child Healing, Trapped Emotion Release, 200-hr Yoga Teacher, etc. She is also a Women's Empowerment Leader through co-Founding The Moment Method™ & Souled Out EmpowHERment. You can also find her on Third Eye Vibe Podcast.Chloe is giving us all of her magnetic insight on how to slow down enough to listen to, love, and reconnect with your body.    "When we all focus on our Own Light, feel safe to stand in our Divine Artistry, and beat to the rhythm of our Own drum's, we align with our Uniqueness that ultimately adds to the Collective Brilliance, Masterpiece, and Symphony." - Chloe Devin   What we covered: How your body works as the temple of your spirit Vanity versus divinity The consequences of not loving yourself and your body How to feel super feminine and super connected to your body Reconnecting to your womb   Connect with Chloe': Instagram: https://www.instagram.com/chloemfdevin/ Souled Uut EmPowHERment on Instagram: https://www.instagram.com/themomentmethod/  Tune into the Third Eye Vibe Podcast: https://podcasts.apple.com/us/podcast/third-eye-vibe/id1538239557  Check out the The M[Om]ent Method: https://www.claimmymoment.com/    ------------------------ If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.    Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!   Now is your time to discover and own your magic. Come join in my new 30-day program, Magic, teaching you how to access prosperity through owning your power.  

Instilling healthy habits in our kids and helping them LOVE the skin they're in! Who doesn't want that!  This is PART ONE of a two part series I am bringing you babes on how to empower the next generation to trust and feel good in their bodies and create habits that build their healthiest self.    Today's episode is all about the mental foundation our daughters, nieces, mentees, and maybe even ourselves need and deserve.    I'm brining you 3 tips on empowering the next generation to live comfortably in their own bodies AND a special GUEST APPEARANCE from one of the greatest humans on earth.    OK, OK... I know I am biased because the guest is my baby boy… but it is pretty, stinking cute.      Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you are in search of more support email me at jessbrownrd@gmail.com for details! Space is limited. And if you want a step-by-step resource on how to move toward empowered eating, check out my 10-step e-book Beat Body Bullying.    If you found today's episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!)    Can't wait to chat with you babes next time, until then…  Cheers and happy eating.    Jess 

Anna K is all about body empowerment, speaking about mental health and advocating for those who are marginalized. Through her platform, she has difficult conversations surrounding sex-work, self-love and being your most authentic self. Listen to her as she talks about uncovering who she truly is and how she decided to take charge of life, career and mental health.Follow Anna on Instagram @greekgoddess416Anna's Only Fans www.onlyfans.com/greekgoddess204Follow @thewoowooexperience on InstagramMusic by Zara LarrsonProduced by @stayweirddesigncoSupport the show (https://thewoowooexperience.com/subscribe/)

Always trying to better himself and grow as a person. Siim Land, spent years of training his body and mind in different formats - through physical training, mindfulness, creativity and with numerous biohacks. In this episode, Geoffrey Woo sits down with Siim Land, a best-selling author, anthropologist, and a holistic health practitioner and discuss the role of vitamin D in our body, health benefits and pros and cons of hot sauna and cold plunges, the philosophy of mastering health and building psychological resilience. A wide-ranging discussion for you to enjoy! Watch this episode on Youtube: https://youtu.be/2KBY-v_6AoU Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

What up Bootie Peaches

We are discussing + The mindset behind owning your body+  Diet culture+ What food freedom & intuitive eating means and tips on how to start+ Shiva's journey & how she started her beautiful companyShiva's Instagram www.instagram.com/thicksistersthrivingPlease don't forget to rate, review & share my lovely's so we can grow this community together.I love you.FREE course "Ten Days Of Gratitude For Self-Love"Apply to The Rose Academywww.youdeserveyoucoven.com/theroseacademyDownload The Magical Morning Workbookwww.youdeserveyoucoven.com/magical-morningsWatch On Mondays We Manifesthttps://www.youtube.com/playlist?list=PLIVdz3mbFqSearzTh5rBuV7IlNvRHNquSFollow Our Insta & Join The Coven!www.instagram.com/youdeserveyoucovenOur Websitewww.youdeserveyoucoven.comSupport the show (https://www.youdeserveyoucoven.com/members)

Self positive

Happy Satiated Saturday!So many things to update you on! First, you might notice I have a brand new logo!!! I have been working with amazing designers (Rebecca Eisner and Darcy Briks) to bring forth a new vision of the business I want to offer the world. You're the first to hear of this and see the new logo. The website will be live by Wednesday next week. You will definitely want to check it out! I'm so excited for this new beautiful space to come and connect. This is an interesting time to be launching something new as the news of Ruth Bader Ginsburg passing yesterday swept through the world. When I heard Ruth Bader Ginsburg was no longer a presence here, I cried. There was something about her spirit as she navigated cancer that felt indomitable. Her amazing being gave this impression that she could survive and thrive through anything. I partly felt shock. I had a belief, I now have awareness of, that she was going to live well into her 100's and guide us all into a new time, which she has done so many times before.In honor of her life, I'm diving into 3 Ruth Bader Ginsburg quotes and how they can empower you in the healing journey you may be on with your food and body in this week’s episode.You can also read the transcript to this week’s episode here.May her life continue to be an inspiration to all women to speak up for any injustice we see and work to create the world we desire to live in.With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://www.stephaniemara.com/)

In this episode, Leah interviews Megumi Fujita, founder of Feminine Rising, a non-profit organization that helps make embodied feminine movement accessible. This one is especially for the ladies that don't fully know their self-worth and value yet. Never forget, it's your birthright to feel worthy and deserving, and it's time to step into that power. Get the All Class SUPER Pass for $2,222 HERE: https://theleahsteele.kartra.com/page/2022ALLCLASSSUPERPASS-PODCAST Where to find Megumi: Feminine Rising Facebook Instagram @megumifujita__ www.femininerisingforall.org www.megumi-fujita.com Facebook Fundraiser for Feminine Rising: https://www.facebook.com/donate/2692797064272305/10224318701740327/ Want to know how to get further connected to all of the things in Leahland? Keep reading! Find Leah on Social Media:  Instagram: www.instagram.com/theleahsteele Facebook:www.facebook.com/theleahsteele Twitter: www.twitter.com/theleahsteele LinkedIn:www.linkedin.com/in/theleahsteele YouTube:www.youtube.com/leahsteele Join Leah's FREE Facebook group WEALTH ALCHEMY for Monthly Wealth Forecasts and all things Wealth Alchemy at www.facebook.com/groups/realwealthalchemy Get your daily dose of Leah - REAL, RAW & UNCENSORED - by joining her FREE Telegram Channel here: https://t.me/thewealthwitch For more information on Leah and her current offerings, visit her website:  www.theleahsteele.com Opt-in to Leah's email list and receive a FREE excerpt from her new book Wealth Alchemy HERE: https://theleahsteele.kartra.com/page/WealthAlchemyBook Have questions or want to hear a certain topic on the podcast?! Email media@theleahsteele for inquiries!  See omnystudio.com/listener for privacy information.

Hosted by Workin' The Tease's own Burlesque Gals - Julia Reed Nichols & Kitty Kat DeMille - along with special guest, Vixen DeVille. This week's topics include Body Empowerment in Burlesque, The Handkerchief Code, Movies Starring Diamonds, and the First Woman Mayor in America.

Third generation belly dance star Isabella shares what she learned from Suhaila and Jamila Salimpour, talks about the magic of Bal Anat, and reflects on dancing illegally in Egypt at 8 years old.

This visualization will help you to have a positive new relationship with your body. By visualizing yourself as the happy, healthy, and confident person you want to be, you will begin to embody your best self, transforming yourself from the inside out. I offer my healing audios and workbooks on a donation basis - the suggested amount for the complete Empowering Visualization set is $7 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work! Donate through Paypal: https://www.paypal.me/melissafield01 Donate through Venmo: http://www.venmo.com/melissafield01 Through this visualization, you will no longer see your body as your enemy, flawed and in need of change. Instead, you will see yourself empowered in your body and feeling beautiful and strong, just as you are. Once you’ve seen yourself empowered, you can begin to see yourself how you want to be - in your healthiest and strongest state. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/empowering-visualizations.html

All bodies are beautiful! That's our message for this episode. Embracing yourself, loving your body, self-care, & healthy balances. Listen to us chat with Jesus Santana about his transformation journey in discovering himself in breaking social norms, redefining the word "influencer," creating his “BE” movement & finding love. Special guest: @Santanaa89.

Today's episode has Erin and Rachel chatting with special guest Jacque Timple. Jacque is a wife, mom, dog mom, co-parent extraordinaire, three-time Ironman competitor, health and wellness coach through Arbonne and Intervention Specialist. Erin and Rachel start it off with wanting to know more about the Ironman competition. Jacque dishes on her decision to train for it to combat the loneliness when her daughter and boyfriend (now husband) weren't around. She also talks about how training and the competition itself changed her life and lifestyle. Jacque then goes into the relationship changes that also occurred when she started training for the Ironman. It led to some relationships ending and the dynamic in others to change drastically. Rachel agrees that when you make a big lifestyle change that dominates your life the relationships around you also change. They all agree that the relationships with other women especially change. Jacque also shares about her passion to help others feel good about themselves. She wants everyone to have a positive outlook in all situations. But she currently does this through coaching others on lifestyle changes and food empowerment. All three of the girls discuss what is optimal fuel is for your body. Knowing what is actually good food and how much is needed to live healthily. Jacque tells of a client success story that involved implementing these strategies. Here are some big takeaways: Jealousy of others can hinder our own success You need to be your own best friend first Slip ups with food happen and to not punish yourself Rachel's Ferris Bueller analogy Jacque's breast explant story Let's take a listen! Jacque's Resources: Website: www.jacquelinetimple.arbonne.com Instagram: @Jacque_Timple Facebook: JTimpleArbonne LinkedIn: http://linkedin.com/in/jacqueline-timple Resources: Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “Say what you mean, mean what you say.” -Jacque “Honesty can get people so much further.” -Jacque “Who's the common denominator in these relationships?” -Rachel “ You gotta be your own best friend.” -Rachel “I stunted my own growth and success because I had a negative association with success.” -Erin --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

What is body empowerment? Hint: it's not about looks! Listen to Madeline's experience as she used her battle with Crohn's disease to empower herself and others by changing her mindset to fuel her body to feel good. Visit her website at superfreefood.com or follow @superfreefood on Instagram for more!

I have such a great episode for you this week with my guest Sonya Renee Taylor. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and founder of The Body is Not An Apology. Today, we are talking all about radical self-love, body empowerment and how both can be a foundational tool for global transformation.  When it comes to self-love, especially in the personal development space, it can be made to look easy, light, and fluffy. But as you’ll hear in this episode, Sonya believes, “Nothing grows without discomfort.” 100%, yes!  Radical self-love requires us to challenge our deeply held beliefs which are keeping us locked in systems of status quo and latency. True radical self-love can help you see the world in a different way and help you shift it too.  We also talk about body shaming, meta-shame and even a unique and affirming way to spread body empowerment among friends; which can move mountains y’all! I know I say this often, but I truly am excited to share with you my conversation with Sonya Renee Taylor. In this episode you’ll hear: Sonya’s journey and the path that led her to be recognized as a change agent (6:28) How radical self-love and body empowerment are foundational tools for social justice and global transformation (9:16) Sonya’s definition of radical self-love and why we need it (11:27) Body shaming, what it is, who does it and some ways to overcome it; plus one unique and affirming way to spread body empowerment among friends (17:00) The body positivity movement: where it started, why Sonya thinks it’s a “nice white lady,” and ways in which it can be harmful (26:00: Bad Picture Monday - what it is and how to find it on Instagram (32:00) http://yourkickasslife.com/301  

Ashe and Melanie discuss the negative side of the body positive movement and how to move forward in your physical journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on The Wine Down Salvador is joined by panelists personal stylist, new mom and friend Laurie Brucker and television personality from E! Revenage Body with Khloe Kardashian season one Will Ontiveros. Did you know that Salvador gave Will a complete makeover during his season of Revenage Body?!? But what really went down behind the scenes. Also, the panel and Salvador discuss Khloe Kardashian's challenges loosing weight after giving birth to baby True but do all of us agree with Khloe? Plus, the true story behind Lance Bass coming out at Britney's Vegas wedding and is Forever 21 forever body shamming? Along with another exciting edition of Celebrity Swipe Left or Swipe Right #hititorquitit! You can find Laurie Brucker on Instagram @lauriebstyle and LaurieBStyle.com Link up with Will Ontiveros on Instagram @willontiverostv For more of Salvador find him across all social media platforms @stylistsalvador and SalvadorCamarena.com If you liked this show find more great shows on Straw Hut Media! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex brings in her friend and model Emily Sears to have the conversation about being empowered in your own body. They talk all about what makes YOU feel empowered and the way society and social media have shaped us to feel about our bodies.

Another special episode for Women's History Month, this is going to be a fascinating chat about some of the myths about women's health and some simple, holistic ways to approach what can be a very overwhelming and complicated subject for many women. A womans body is intricate and an entire world in and of its itself, it can be really challenging to understand it and know what it needs at any age. Sheila was a midwife for many years and is an avid researcher and a wealth of knowledge when it comes to understanding the female body and being. I am so honored and excited to have her share some simple, easy, natural remedies for common female health concerns as well as some of her expertise in sexual health and the power ofBioidentical Hormone Optimization.We will cover tips and information on orgasm, dryness during menopause, requiring yeast, BV or HPV, and PMS, the stuff women don't really talk about but many experience. There is often a lot of shame and embarassment around female health and the female body and this episode is meant to be a safe haven and a source of empowerment. A woman's body is a masterpiece, an inticate ecosytem that creates life itself. Understanding and caring for our bodies is a sacred duty but it is also an avenue to a full and powerful life. Sheila and Emily talk about ways to get to know your body and find a practitioner that really resonates and supports your whole health and being.

The Chronicles of Women & Body Empowerment. welcomes guest CEO| Founder of melanin.mamaa , Breanna Johnson. #askshe #chroniclesof #women #bodyempowerment #melaninmama #jewelry #llc

TONIGHT ON THE CHRONICLES OF WOMEN & EMPOWERMENT, EPI.4! We're going to be talking about Playboys first plus size model, LIZZO. #askshe #chroniclesof #women #bodyempowerment #lizzo #goodashelltour #plussize #playboybunny2019 #bodypositivity

Another special episode for Women's History Month, this is going to be a fascinating chat about some of the myths about women's health and some simple, holistic ways to approach what can be a very overwhelming and complicated subject for many women. A womans body is intricate and an entire world in and of its itself, it can be really challenging to understand it and know what it needs at any age. Sheila was a midwife for many years and is an avid researcher and a wealth of knowledge when it comes to understanding the female body and being. I am so honored and excited to have her share some simple, easy, natural remedies for common female health concerns as well as some of her expertise in sexual health and the power ofBioidentical Hormone Optimization.We will cover tips and information on orgasm, dryness during menopause, requiring yeast, BV or HPV, and PMS, the stuff women don't really talk about but many experience. There is often a lot of shame and embarassment around female health and the female body and this episode is meant to be a safe haven and a source of empowerment. A woman's body is a masterpiece, an inticate ecosytem that creates life itself. Understanding and caring for our bodies is a sacred duty but it is also an avenue to a full and powerful life. Sheila and Emily talk about ways to get to know your body and find a practitioner that really resonates and supports your whole health and being.

“The Chronicles of Women & Body Empowerment. Welcomes guest Dancer| Body Enthusiast, JL Medeiros! #askshe #chroniclesof #women #bodyempowerment #dancer #exoticexpression #bodyenthusiast #empoweringwomen

Tonight! The Chronicles of Women & Body Empowerment the series continues with With my featured guest Entrepreneur/Influencer, Shaleen Dove. #askshe #chroniclesof #women #bodyempowerment #bodypositivity #statementnecklace #style

The Chronicles of Women & Body Empowerment Episode 1. Is here! With special guest R&B Singer, Nikki O. #askshe #chroniclesof #women #bodyempowerment #randb #urban #music #womenofrandb

Being true to self is kind of hard in an industry that is always looking for you to grab ahold of the next best thing. Honestly, many speakers and authors becomes burnt out and disheartened after only a few months. How does one hit the restart button? How does one aviod the pitfalls? Jessica and I talked about it on today's episode. Jessica Silverman is a Holistic Wellness + Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life's purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self.At an even deeper level, the core foundation of her teachings unleash a deep understanding of one's energy, emotionally, physically, and spiritually.From the place of energy insight, she can awaken this wisdom towards healing, enlightenment, and a deeper awareness of one's divine purpose.Social Media Handles (LinkedIn, Facebook etc.)Jessica Schiller Silverman - FBFB Group: https://www.facebook.com/groups/mozenwarriors/Instagram: instagram.com/mozen_wellnessLinkedIn: https://www.linkedin.com/in/jessica-schiller-silverman-mba-b48602a/

In this episode we chat with Sonja about her journey to become a content creator in wellness, health and positive body image Sonja been able to overcome some of her hardships to turn her influence into bring happiness to others.Hot or NotKatie - Sweatbox SaunasLavinia - RemarkabilitySonja - Bell Farms Salted EdamameFollow Sonja on Instagram @sonjatennbergWant to see more of us? Make sure to check out our Instagram: Yet To Make Itor Send us an email to yettomakeit@gmail.comMake sure to send us DM’s to our Instagram for your chance to be our feature question!This episode was produced by Katie Larkins with royalty free music from We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU.

Show notes: https://lplks.org/blogs/post/027-the-podcast-is-not-an-apology/ Bookish News: If you have not already, check out the trailer for the upcoming movie, The Public, written by/starring/directed by Emilio Estevez, who Polli got to stand sorta next to for a brief second at a conference!  She got to see the film in its entirety at the American Library Association annual conference. Estevez worked with Ryan Dowd, Executive Director of a large homeless shelter in Chicago and author of Librarian's Guide to Homelessness. Dowd's work is very interesting and helpful for library staff as well as community members interested in the issue of homelessness.  Two Book Minimum: Tell Me More: Stories About the 12 Hardest Things I'm Learning to Say by Kelly Corrigan Bored and Brilliant: How Spacing Out Can Unlock your Most Productive and Creative Self by Manoush Zomorodi The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4", African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's Boy, Dad, and Stand-Up Comedian by W. Kamau Bell Behold the Dreamers by Imbolo Mbue The Body is Not an Apology She Said/She Said: The Body is Not an Apology by Sonya Renee Taylor We owe a debt of gratitude to Kimberly on the book squad. She basically told us we were fired if we didn't read it and, while she doesn't have that kind of power technically, we took her seriously. And thank goodness we did.  Sonya Renee Taylor is the founder of The Body is Not an Apology, "an international movement committed to cultivating global Radical Self Love and Body Empowerment."  We highly recommend checking out the website aaaaannnnddddd reading her book because it is pretty radical and amazing. Or, better yet, listen to the audiobook on Hoopla, narrated by Taylor herself! OR EVEN BETTER, GET YOUR FRIENDS TO LISTEN TOO AND HAVE A BOOK CLUB OMG.  ------------------ Twice(-ish) a month, the librarians are in, with their favorite recommendations in Two Book Minimum, a toe-to-toe discussion on a book or topic, as well as news from the book world, updates from Lawrence Public Library, and beyond. This episode was produced by Jim Barnes in the Sound & Vision studio. Our theme song is by Heidi Lynne Gluck. You can find the Book Squad Podcast on iTunes, Stitcher, or SoundCloud. Please subscribe and leave us comments – we’d love to know what you think, and your comments make it easier for other people to find our podcast. Happy reading and listening! xo, Polli & Kate